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The Joe Manganiello WorkOut Routine #trueblood

2012-01-26T01:57:00.000-05:00

Do you often wonder whether guys like him are born this way or do they really put their butt into their workout and take control of their diet.... Eitherway this man is no other than comedian turn TV's hottest star Joe Manganiello.... Ladies love him and you cant blame them...

Joe Manganiello is a new addition to the third season of True Blood. Manganiello, who plays the werewolfAlcide Herveaux, had to get ripped for his shirtless scenes to stay on par with Anna Paquin and Ryan Kwanten. Fortunately for him – thanks to his naturally muscular body and already-healthy diet, this was (relatively) easier than for most people.

Joe Manganiello Workout

When he started preparing for his True Bloodrole, Joe Manganiello weighed 240 pounds with 18% body fat. Therefore for him, ” it was about becoming more defined and cutting up the mass [he] already had,” said Manganiello in the August 2010 of Men’s Fitness. He worked out 6 days a week, twice a day! That’s twelve workouts a week!

For three of the days, he used a workout routine created by his physical trainer, Ron Matthews(who helped trained Hugh Jackman for X-Men, which is similar to Jackman’s Wolverine Workout), twice a day, three times per week. Manganiello also trained on his own three more times per week. He’d do his cardio in the mornings, and his strength training in the afternoon.

Here are some of Joe Manganiello’s workout tips, he revealed to the New York Post.

ARMS

To build those werewolf arms, Joe Manganiello worked his biceps and triceps from every angle and direction possible to stimulate different muscle fibers with each exercise.

In addition, instead of focusing on the middle of the muscle, which makes the arms bulky, he focused on the ends of the muscles to create separation and definition in his arm muscles.

TCW says: Alternate your curls with incline curls, standing curls, and decline curls. Each of these emphasize different portions of your biceps. For even more variety change your grip betweenstandard grip, hammer grip, offset-pinky grip (pinky is in contact with the head of dumbbell), and offset-thumb grip.

SHOULDERS

For shoulders, Manganiello used drop sets (or strip sets) in which he’d start off with heavy weights and do as many reps as possible. Then he’d lower the weight and do maximum reps. He would repeat this until he couldn’t do anymore.

CHEST

Manganiello liked supersets for his chest workout, which he paired with his biceps. Withsupersets, he could continue working out a second muscle group while resting a first musclegroup. Not only does this cut your time in the gym, but it also leads to maximum fat burning. “Your heart rate isn’t resting at all. So after about 20 minutes, it feels like you’re doing sprints. It’s hands-on-your-knees, sweat-dripping-off-your-nose, can’t-catch-your-breath crazy,” says Matthews.

ABDOMINALS

Although Manganiello had a lot of muscle to start, he was lacking in the oblique and lower abdominal area. So Matthews had Manganiello doing a lot of twisting motion and hanging leg raises to work on his abs.

Joe Manganiello Diet

However, because Manganiello already had a muscular physique, his diet would be key. Fortunately for him, he grew up on a organic diet, so it wasn’t much of a sacrifice for him to cut back on sweets, processed foods, and the like.

Nonetheless, he had to kick up a notch. He stuck with a 2500-calorie diet to drop him from 240 pounds and 18% body fat to 230 pounds and 8%. “It’s all about converting your body I to a protein-burning engine and feeding it constantly,” says Joe Manganiello. He didn’t eat his meals at any specific times, but instead relied on his body to tell him he was hungry. As a result, he ate every 2-3 hours for a total of five meals.

In addition, he made sure he always had healthy snacks, like sulfur-free mangoes, almonds, and whey protein, available when he got hungry. As for his main meals, he keeps it pretty simple with a protein (e.g., fish, chicken, etc.), a salad, and vegetables.

He finds it easy to eat so well because he afford himself one cheat meal per week. (He likes Umami Burger and Roscoe’s House of Chicken ‘n Waffles, two of L.A.’s favorite establishments.) With his cheat meal out of the way, he can get right back on track.

Here’s a look at an average meal plan.

BREAKFAST (10 AM)
2 packets of oatmeal with hot water

Protein shake

LUNCH (12 PM)
2 roasted chicken breasts

1/2 cup of corn

1 sweet potato

MID-AFTERNOON SNACK
Protein shake mixed with a banana and creatine

DINNER
4-6 oz steak

1/2 cup carrots or asparagus

Large salad (vinaigrette dressing)

LATE-NIGHT MEAL
1 chicken breast

1/2 cup green beans

Heineken's latest TV Commercial for 2012 ... Hit or Flop?? #beercommercials

2012-01-26T01:50:00.000-05:00

I like this beer commercial... its got a ring to it...
What do you think?

Watch latest Abhishekh Bachchan movie #Payers (2012) Online for free

2012-01-26T01:48:00.000-05:00

Watch Unlimited Non-Stop Friends TV Show Online

2012-01-26T01:45:00.002-05:00

Watch Unlimited Non-Stop Seinfeld Online

2012-01-26T01:40:00.000-05:00

Watch Sahara Samay News TV Live Online

2012-01-26T01:33:00.000-05:00

You can click on "NO THANKS"

Watch Chaalis Chaurassi (2012) Online for free

2012-01-26T01:30:00.002-05:00

Watch NTV News Telegu Live Online

2012-01-26T01:28:00.000-05:00

You can click on "NO THANKS"

Watch Ladies vs. Ricky Bahl (2011) Free Online

2012-01-26T01:26:00.000-05:00

Watch Sahara Mumbai TV Live Online

2012-01-26T01:19:00.000-05:00

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There is no need to download any additional software to enjoy free TV on MaaKaDoodh... Tell Your Friends :)

Agneepath (2012) Download the latest wallpapers here #bollywood

2012-01-03T23:44:00.000-05:00

Most Awaited Hindi Movies of 2012 Part 3 #bollywood

2012-01-03T23:38:00.000-05:00

Imran Khan & Kareena Kapoor starer "Ek Main Aur Ekk Tu"

Another Salman Khan blockbuster with bad actress Katrina Kaif called "Ek tha tiger"

Amitabh & Sridevi return together in "English Vinglish"

Sharman Joshi in "Ferrari ki Sawaari"

Akshaye Khanna in "Gali Gali Mein Chor Hai"

Saif Ali Khan in Go Goa Gone

Check back for part 4

Most Awaited Hindi Movies of 2012 Part 2 #bollywood

2012-01-03T23:29:00.000-05:00

Kunal Khemu in Blood Money

Abhishekh Bacchan and Ajay Devgan in the Golmaal remake called "Bol Bacchan"

Jodi Breakers with a bad actress & an actor only big in India!!

Chaar Din Ki Chandni with Tushaar Kapoor

Saif Ali Khan in Cocktail

Salmaan Khan in Dabangg 2 (must watch!!)

Sanjay Dutt thriller in Department

Ek Deewana Tha

Look out for part 3....

Most Awaited Hindi Movies of 2012 Part 1 #bollywood

2012-01-03T23:17:00.000-05:00

1920 - Evil Returns

Govinda in Afra Tafri

Saif Ali Khan in Agent Vinod

Ranbhir Kapoor in Barfee

Farhan Akhtar in Bhaag Milkha Bhaag

Bittoo Boss

Look out for Part 2... coming soon

I'm with this GANDU (funniest t-shirt print)

2011-12-21T20:09:00.001-05:00

Catch the first look of the new bollywood movie Ladies v/s Ricky Bahl

2011-11-07T20:40:00.001-05:00

Download the latest wallpaper of Pappu Can't Dance Saala

2011-11-07T20:34:00.002-05:00

Watch the latest song Ooh lala from the new movie Dirty Pictures

2011-11-07T20:33:00.000-05:00

Download the wallpaper of Akshay Kumar's new movie - Desi Boyz #akshaykumar #desi

2011-10-25T00:49:00.000-04:00

Download the wallpaper of Akshay Kumar's new movie - Rowdy Rathore #akshaykumar

2011-10-25T00:41:00.000-04:00

Watch the latest trailer of Shahrukh Khan's latest movie - Don 2 #don2 #shahrukh

2011-10-25T00:39:00.001-04:00

Akshay Kumar's new movie poster "Khiladi 786" #akshaykumar

2011-10-25T00:34:00.000-04:00

Akshay Kumar has tied up with Himesh Reshammiya to produce a comedy film titled Khiladi 786-Made In Punjab. The film will have Akshay in the lead role and Himesh will play a Gujrati guy. Khiladi 786 will hit screens on Diwali next year. The film is Himesh Reshammiya’s brainchild, who will also compose its music. With Khiladi 786, Akshay Kumar will make a comeback to his favorite Khiladi lable. Let’s see how Akki’s chemistry works with Himesh, till then you enjoy the first look of the film launched recently.

Watch MTV 2 USA Live Online

2011-10-25T00:28:00.001-04:00

Dabaang 2 villain announced!!! #salmankhan

2011-10-25T00:27:00.000-04:00

Who says it doesn't pay to be bad? Well, actor Prakash Raj is someone who certainly will vouch for this. After having played the villain (par excellence) in films like Wanted, Bbuddah... Hoga Terra Baap and Singham, this on-screen baddie is on every filmmaker's wish list.

Bollywood fans are on a roll these days and have every reason to be so. While on one hand, the much awaited sequel of Dabangg (called Dabangg 2) has been announced, on the other everyone's favourite villain Prakash Raj will be playing the integral baddie in this film. However, Sonu Sood will also be seen in an important role in the sequel, details of which are being kept tightly under the wraps.

All in all, we are sure that it will be real fun to watch Salman take on a new villain in Prakash Raj in the eagerly awaited flickDabangg 2.

Ra.One Movie Review - Is this Shahrukh Khan's comeback as a young guy?

2011-10-25T00:20:00.001-04:00

Shah Rukh Khan has another winner on his hands with Ra.One.

Dream start

The movie begins with a funny dream sequence where the hero is going to save his girl from the evil Khalnayak (villain). Shekhar Subramaniam (Shah Rukh Khan) is a graphics specialist working for Barron Industries that makes video games and a man who loves his wife Sonia (Kareena Kapoor) and son Prateek (Armaan Verma).

Prateek however thinks his father is “not cool”, mistaking Shekhar’s sensibility for cowardice and lack of spunk. Though he believes it’s always good that wins in the end, to make Prateek happy, Shekhar decides to build a video game Random Access One aka Ra.One (a phonetic name similar to Raavan, the biggest villain in Hindu mythology) where the villain will be stronger than hero. However, just like Frankenstein, the Ra.One becomes a living source of evil who not only kills Shekhar and his colleague but wants Lucifer (Prateek’s login) who was the only one who could defeat him. And Shekhar is reborn as G.One, his digital image from the game to combat Ra.One.

Of course, like always, good reigns over evil and G.One and Prateek together beat Ra.One (reborn as Pi2) through digital warfare and intellect and instinct that artificial intelligence cannot gain.

Special effects

The movie’s special effects team has nicely packaged a typical Bollywood potboiler as a slick thriller, on the lines of Hollywood’s Matrix, X-Men and similar sci-fi films, under the supervision of Jeff Kleiser who has contributed to films such as Tron, Stargate, Judge Dredd and X-Men to name a few. Combined with crisp sound design by Slumdog Millionaire’s Oscar winning Rasool Pookutty, this kind of sci-fi thriller is new to the Indian cinemagoer and will be highly appreciated, especially in 3D, which unfortunately we didn’t get to watch.
SRK turns screenplay writer with biographer Mushtaq Shaikh and Kanika Dhillon. The dialogue written by Dhillon and Niranjan Iyenger is punchy and funny at various times. The audience were also in splits when superstar Rajnikanth as Chitti and Khalnayak Sanjay Dutt made their cameos on screen.

While Chhamak Chhalo Kapoor sizzled only in one scene, SRK held the film from the beginning, first as the geek then as the superhero. Little Verma was good as Prateek while Rampal always makes a good baddie.

In all, a fun movie to catch and will definitely run full house during the Diwali weekend – making it a very happy Diwali for Shah Rukh Khan.