The Daily Runner

Day 13 - Run

2013-05-18T21:21:00.000-06:00

An easy day, but busy. Out late to run.

18:00
1.89mi

http://www.mapmyrun.com/workout/282459067

Day 12 - Walk

2013-05-17T21:20:00.000-06:00

Took the dogs out.

2.9mi walk
30:00

http://www.mapmyrun.com/workout/282458783

Day 11 - Run

2013-05-16T16:49:00.001-06:00

My right hip is sore. It's been aching since last night, possibly from walking. I decided to try and push it out today with a run. It was slightly aching, but not too bad. We'll see.

16:00
1.65mi

http://www.mapmyrun.com/workout/281007619

Day 10 - Walk

2013-05-15T16:47:00.000-06:00

An easy walk with the dogs and my kid. Slightly tired, and didn't want to push too hard.

30:00
1.5mi

http://www.mapmyrun.com/workout/281007079

Day 9 - Run

2013-05-14T18:14:00.001-06:00

After a few light days, back at it.

14:00 run
1.4mi

http://www.mapmyrun.com/workout/279487469

Day 8 - Yoga

2013-05-13T18:15:00.000-06:00

A hard class. My arm was tired from the beginning and I had to modify some chatarangas, but still a tough workout.

55:00 yoga

http://www.mapmyrun.com/workout/279488991

Day 7 - Volleyball

2013-05-12T18:16:00.000-06:00

Lots of chores, so I was working, but we ended the night with a little light family volleyball.

30:00 volleyball
http://www.mapmyrun.com/workout/279489323

Day 6 - Walk

2013-05-11T16:57:00.001-06:00

A nice afternoon walk with the dogs.

50:00 walk
1.9mi

http://www.mapmyrun.com/workout/277312821

Day 5 - Run

2013-05-10T17:01:00.000-06:00

Tired, and supposed to walk outside, but too windy and chilly. It was a bit of a struggle, and I ended up slowing down the last 5 or 6 minutes.

18:00 run
1.73mi

http://www.mapmyrun.com/workout/276707703

Day 4 - Volleyball

2013-05-09T16:59:00.000-06:00

I forewent exercise during the day, anticipating some good volleyball. I wasn't disappointed. Only 4 of us at the tournament game, and we worked hard, losing 2/3, but making them close. Then 2 hours at the church, with some decent movement.

2:30 volleyball
http://www.mapmyrun.com/workout/276706551

Day 3 - Run

2013-05-08T18:17:00.000-06:00

A rainy, stressful day. A good run on the treadmill

20:00 run
2.05mi

http://www.mapmyrun.com/workout/275450110

Day 2 - Walk

2013-05-07T18:18:00.000-06:00

A nice day, dogs needing some exercise, so I went for a walk.

50:00 walk
2.92mi

http://www.mapmyrun.com/workout/275451902

Day 1 - Run and Yoga

2013-05-06T15:43:00.001-06:00

Feeling better. yoga planned for the night, but just in case, I decided to have a short run in the afternoon.

16:00run
1.55mi

http://www.mapmyrun.com/workout/273690318

50:00 Yoga

http://www.mapmyrun.com/workout/273937924

Stop

2013-05-05T15:43:00.000-06:00

No exercise today. I have been fighting a cold, and this was a travel day, a long one, from the UK to Denver.

Day 11 - Run

2013-05-04T15:49:00.000-06:00

A run around the University of Nottingham.

40:00 run
2.8mi

http://www.mapmyrun.com/workout/273699734

Day 10 - Bike

2013-05-03T15:48:00.000-06:00

In the hotel gym, I forced myself to work on the bike.

30:00 bike
6.5mi

http://www.mapmyrun.com/workout/273697052

Day 9 - Run

2013-05-02T15:47:00.000-06:00

Once again, doing my new route in Cambridge.

25:00 run
1.79mi

http://www.mapmyrun.com/workout/273695138

Day 8 - Run

2013-05-01T15:47:00.000-06:00

A nice run today in the UK, cruising around a new route in Cambridge that followed my walk.

25:00 run
1.79mi

http://www.mapmyrun.com/workout/273695138

One Day

2013-04-30T15:20:00.000-06:00

In April, I only missed one day of exercise. Some of the days were lighter than others, but I'm glad that I got through almost a whole calendar month. I made it to 40+ days, but I want to try and get there again, this time in May and not miss another day.

Day 7 - Walk

2013-04-30T15:15:00.004-06:00

After traveling all night, or a portion of the night and working this afternoon, I headed out on a walk for 2 miles before dinner.

Felt good to be moving around.

45:00
2.52mi

http://www.mapmyrun.com/workout/269472316

Day 6 - Run

2013-04-29T10:20:00.001-06:00

Easy run today, since it's busy

16:00run
1.54mi

http://www.mapmyrun.com/workout/268187136

Day 5 - Run

2013-04-28T18:28:00.002-06:00

After chores, a nice run.

22:00 run
2.15mi

http://www.mapmyrun.com/workout/268187136

Day 4 - Run

2013-04-27T18:27:00.000-06:00

Early morning run with a group. A nice, slow pace, going 3 miles.

45:00 run
3.00mi

http://www.mapmyrun.com/workout/268190406

Day 3 - Run

2013-04-26T18:26:00.000-06:00

A nice, easy run in Fargo. Cool, sunny afternoon with snow on the ground.

22:39 run
2.17mi

http://www.mapmyrun.com/workout/268189838

Day 2 - Volleyball

2013-04-25T18:24:00.000-06:00

A good match and then an easy hour.

1:45:00 volleyball
http://www.mapmyrun.com/workout/268189018