The Daily Runner

Day 1 - Run

2015-09-23T14:07:00.003-06:00

Needed to get out, out of time, but made time anyway. Out for a walk/run, but did a mile jog.

2.92mi

34:00 min

http://www.mapmyrun.com/workout/1182115383

Spectator

2015-09-22T14:06:00.000-06:00

I was going to run in the morning, but got caught up in work. Then off to lunch and traveling to a volleyball game. Then watching, then home after 9:30.

A good day, but a bad one.

Day 1 - Run

2015-09-21T14:08:00.000-06:00

Got out to sweat, going a 1/4 mile, then jogging a bit over a mile and jog/walk back. I pressed, with some of the jogs getting up to speed and making it hard to breathe, a pleasant pain in my chest.

44:00 run/walk
3.6mi

http://www.mapmyrun.com/workout/1178805771

Breaks

2015-09-21T12:25:00.001-06:00

This has been a crazy week for me. I was out of town Wed/Thur, and managed to work out, but I got home at 10pm Thur, had to leave the house at 7am Fri, and was still fighting illness. I was at work, then out watching my kid run cross country. He was still sick, so I ended up leaving the meet early, not having time to walk around much. I had hoped to walk a mile while I was there, but timing was tough.

Home at 10pm, I decided not to push things and go to bed. A missed day.

Sat I was up early again, out at 7 for an event. Then a friend came over and my wife wanted to take kids to town for some errands. Again, not home until after 10, so bailed on exercise.

Sunday I relaxed all morning. I was going to go out and walk, but my wife needed some help, and then a volleyball practice for my daughter. I helped out and sweated, but not a great workout. Home too late to do anything again, and need to heal.

I don't think I've had three days off in years, but it came this week.

Day 1 - Run

2015-09-15T14:12:00.001-06:00

A slow, easy run, bumpered by walks on both sides. I was a bit beat up and my calf started aching a little. Not what I wanted, but I managed to slow down and complete my mile.

2.2mi
25:00 min run

http://www.mapmyrun.com/workout/1169810379

Sad Face

2015-09-14T22:00:00.000-06:00

I was thinking I wouldn't miss a date anytime soon, but I managed to do so when I went to a school board meeting after kids' practice instead of staying home and taking a walk. Didn't get home until 9:30 and called it a night.

Day 4 - Elliptical/Swim

2015-09-11T16:08:00.001-06:00

My knee has been aching a bit. I can feel myself running hard, pounding a bit, and maybe overdoing it. So I decided not to try and run too much, too fast, and changed things up.

Today I hit the gym for 20min on the elliptical, just breaking a sweat, and then the pool for some work. I certainly could feel myself struggling to swim a bit, and that 20 minutes made a difference. Plus I'm out of shape for swimming, but I did put in my 1200 yards

20:00 elliptical
1.7mi

28:00 swim
1200y

http://www.mapmyrun.com/workout/1163802709
http://www.mapmyrun.com/workout/1163762865

Day 3 - Run

2015-09-11T09:20:00.003-06:00

The left knee was aching, but I wrapped it and headed out. Lots of walking, but also about 1.5mi of running. The mapping was off, but that's OK.

48:00 run/walk
3.5mi

http://www.mapmyrun.com/workout/1162481651

Day 2 - Run

2015-09-09T09:19:00.000-06:00

Out again. a little pressed for time, a little sore, but I pushed myself a bit to keep moving and ended up walking more than running here.

41:00 run/walk
2.5mi

http://www.mapmyrun.com/workout/1160994195

Day 1 - Run

2015-09-08T09:18:00.000-06:00

A nice run/walk outside in the hot September sun. Felt good and no calf issues.

34:00run/walk
2.5mi

http://www.mapmyrun.com/workout/1159574187

Busted

2015-09-07T14:30:00.000-06:00

I could maybe have called a walk here since I did walk around the property for 45 minutes or so playing boccie ball with the kids, but it wasn't focused time, nor did I sweat. I did lots of work outside, and ended up with 11k steps overall, but no real workout.

Day 29 - Run

2015-09-06T14:29:00.000-06:00

A nice, late night walk/run. Ended up jogging almost 2 of the 3.5 or so miles and it felt good. No leg issues.

1:00 run
3.5mi

http://www.mapmyrun.com/workout/1157429501

Day 27 - Run

2015-09-04T17:08:00.003-06:00

A nice, hot, midday run. Out walking for 10, then jogging about two miles before walking a bit more. Felt good to be moving

Day 26 - Swimming

2015-09-02T20:23:00.001-06:00

A nice swim, outside, for the first time this summer. I managed to get through 1200 yards, mostly in 100s, but I did a couple 200s as I felt better. Held onto my breathing.

also did 120 pushups at Kendall's practice. Was going to jog, but the track was in use.

http://www.mapmyrun.com/workout/1150263629

Day 25 - Run

2015-09-01T20:24:00.000-06:00

A hot run in the afternoon, about 1.8 or so miles jogged, with some running and the rest walking.

45:00 run/walk
3.2mi

http://www.mapmyrun.com/workout/1148558725

Day 24 - Run

2015-08-31T20:25:00.000-06:00

Late, on the treadmill. Felt good for the first time in a long time.

30:00 run
2.5mi

http://www.mapmyrun.com/workout/1148681135

Day 22 - Baseball

2015-08-30T10:00:00.000-06:00

A good game today. A little jogging before for me and I felt good. 3 hits, so some jogging on my doubles. I added in some time in right field, so I was moving a bit there to cover space and adjust for batters.

3:15:00 baseball
http://www.mapmyrun.com/workout/1146525069

Day 21 - Walk

2015-08-29T09:59:00.000-06:00

A shorter one.

25:00 walk
1.3mi

http://www.mapmyrun.com/workout/1144342629

Day 20 - Walk

2015-08-29T09:58:00.000-06:00

After getting back from NYC, a nice evening walk.

52:00 walk
3mi
http://www.mapmyrun.com/workout/1146526935

Day 19 - Run/Walk

2015-08-27T09:57:00.000-06:00

Up early, another walk/run through Central Park. Felt OK, did about 17 minutes jogging.

45:00 walk
2.87mi

http://www.mapmyrun.com/workout/1140272073

Day 18 - Walk

2015-08-26T09:56:00.000-06:00

Actually a bit of running and walking. After traveling to NYC and meeting my cousin for coffee, I decided to go through Central Park. I walked over, and spent about 10 minutes strolling quickly before a 15 minute jog through the park. I continued walking after, enjoying the night, but also wanting to get my 10,000 steps.

55:00 walk
3.5mi

http://www.mapmyrun.com/workout/1146526205

Day 17 - Elliptical

2015-08-25T14:28:00.001-06:00

A good workout, lifting for 20 minutes before, then a nice 32 minute elliptical workout.

http://www.mapmyrun.com/workout/1137606443

Day 16 - Run

2015-08-24T14:29:00.000-06:00

Started walking around the track, but then jogged, trying to stay slow and not aggravate the calf. Worked well. Walked at home as well later.

25:00 walk
2.0mi

http://www.mapmyrun.com/workout/1137607151

Day 15 - Elliptical

2015-08-23T10:59:00.000-06:00

A morning workout at the hotel.

30:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/1133817459

Day 14 - Elliptical

2015-08-22T11:01:00.000-06:00

Another hotel workout. Not great, but getting me moving before work.

30:00 elliptical
2.1mi

http://www.mapmyrun.com/workout/1137700465