myworld mylife

Mental Health and Improving Your Personal Life

2011-11-03T11:16:00.000+07:00

Your mental health is an amazing part of what makes you as a person. Personal development is a way of life that effects your mind, actions, and how you treat others around you. It plays a vital role on your over-all well being and the relationships around you. Often times, we get so caught up in the physical aspects of what’s on the outside and forget to take care of the inside. Exercising our brain consciously and subconsciously is an important factor when improving one’s life and creating a healthy state of mind as we age. When a person is depressed, stressed, tired, and frustrated it effects everything we do as well as the people closest to us. I remember someone telling me in a depressed state, that she couldn’t even watch television because she didn’t want to watch the living. When I get down, I often think of that comment and it reminds me of a place I don’t ever want to be. Isolating yourself for others could turn into something very dangerous and unfortunately help will only start with one person. YOU! Although there is a laundry list of books and professional help, also recommended, but if this article gives you a jump start to just get you slightly motivated to move forward, then moving an inch is greater than lying still.

Depression and anxiety will use every good power that you have against you. Keep in mind that the most talented individual wouldn’t get anywhere without persistence. Persistence and determination are the first steps to controlling your thoughts and feelings. Many medications can trigger depression, make sure to consult with your doctor to see if this has any effects on the way you are feeling.

Studies indicate that the most common reason for depression is the lack of interests and activities. When improving your personal life, interests and activities are vital in mental health, self esteem and happiness. Although this does not help much when fighting boredom, or other problems but you can best improve your mental health by practicing many of them until you do well. When you are depressed it easy to forget all of the things we liked to do. Motivation can help us overcome trying something new or remembering exactly what made us happy. Asking friends and family to help motivate me is a tool that I use when I’m in the need of a little push. Reward yourself when accomplishing tasks, such as getting the laundry done before watching your favorite television show.

Negative thinking also plays a major role in depression. The happiest of people experience the same pain, suffering and sorrows, just like a person depressed. To accept troubles gracefully and keeping a positive attitude is where you’ll find how some people cope with things on a different level. Ask yourself, are your expectations realistic? Accepting a situation for what it is can eliminate your negative feelings. Taking action for your own negative ways of thinking and turning those thoughts positive means that you are motivating yourself to change. Tackle what is bothering you, and take a bad situation and turn it into something good. A little humor helps my situation from time to time, meaning laughter does a great deal for our mind and body. Try not to constantly worry about being happy. Developing interests, activities, friendships and learning how to cope with the emotional pain will conquer your personal problems and further solve your thinking habits. Doing this will get you on the road of happiness, as long as you put forth the effort.

Benefits of Rice for Skin Beauty

2011-11-03T10:16:00.001+07:00

Japanese women have an average white skin smooth and clean, this is in addition to climate influenced in Japan also because natural skin care made from generation to generation by using rice. Apparently Japanese women farmers had always used the collision of rice as their skin protection from the heat of the sun, even they also use rice water to bathe and wash her face. This custom was followed by other women to get the skin smooth and clean by pounding rice until smooth, add it with water, then smeared throughout the body.

The fact, rice is the staple food of most Asian countries proved to have many benefits for skin care, including:

1. Extract of rice is useful in increasing the production of collagen that functions in maintaining skin elasticity

2. Chemical structure of the rice contributing to the regeneration and growth of skin cells that have been damaged or dead

3. Rice contains oryzanol substances that can help renew the skin pigment and useful to counteract ultraviolet

4. Rice containing vitamin E are beneficial nourish the skin so it looks younger

5. Ferulic acid in rice useful as an antioxidant and can protect skin from free radicals

Things to knows about Herbal medicine and supplements

2011-11-02T10:56:00.000+07:00

Herbal medicine and supplements, is it useful?
Many people at the present time are turning into organics and naturals known as herbals. The growing popularity of herbal supplements has created a new trend if not a new health lifestyle. Here are things you need to know about this mean, “green” dietary supplementing machine.

What is the difference between a drug and a dietary supplement?
According to the explanation set by food and drug administrations in different countries, drugs are chemicals that can avoid, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Organics such as Herbal supplements are not classified as drugs but as dietary supplements. The most important difference is that they do not have approved therapeutic claims unlike in the case of drugs. in addition, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

A large amount of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the injurious ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less estimated more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Is there a growing apprehension with the use of herbal supplements?
Yes. With the increasing popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We can ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Also, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?
Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:

Your doctor knows best.
firstly, see the doctor about your health condition. Ask him/her if taking a particular herbal supplement is not dangerous given your health condition. People with heart, liver, or kidney trouble or malfunction, are generally not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

Follow the directions for use.
Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of

It has no approved curative effect.
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

Self esteem improvement - Start now before it is too late

2011-08-19T00:34:00.003+07:00

Be determined to improve your self esteem and you are on your way to great achievement.

Do not let a low self esteem ruin your life. The way you think about yourself determines how you interact with others.

What are some examples of low esteem aspects in you mind that you need improvement on?

1. Nothing you do seems to go right
2. You believe that most people do not like you.

3. You believe that you are not attractive.
4. You choose something and it turns out to be the worst one.
5. You are afraid to converse with others for fear that what you say might not make sense.
6. You feel swallowed up in a whirlpool of frustration.
What’s wrong with you? Your thoughts, actually.

Stop thinking that the world is closing in on you. Get determined to achieve what you desire. Stop blaming other people for your misfortunes. The world is not your problem, you are your own problem.

From this moment on, begin the process of self esteem improvement. Think the right way and be determined to win, and win you will. Just remember that success never comes easily and that is why determination is its counterpart.

Oftentimes, one gets to the brink of success and with just a little disappointment or setback, they lose heart and give up too easily and too soon. A surefire candidate to low self esteem improvement. Who knows what great things might have been achieved if only they had persevered.

Without a high self esteem, your life could be rather boring. Change your thinking and begin to see yourself on top of the world. Make a very special effort to be what you really want to be.

You have to seriously decide either to remain in a miserable state of low self esteem, or acquire self esteem improvement and develop a high self esteem with good character and self image.
The origin of low self esteem.

A low self esteem could begin way back in childhood when children are made to believe that they are worthless. Their self confidence is eroded and they succumb to the idea that they can never achieve success in anything that they do. They were picked on, laughed at, pushed around, called ugly names, and treated with disdain. No wonder they grew up to be full of resentment.

If that was your experience, it is time you cut yourself loose from that mindset and do self esteem improvement. Start reading about the life of successful persons and you will soon discover that many of them had such low self esteem that they could not even complete an elementary education.

Many decided to override their low self esteem and improve their attitude, whatever it took. They became some of the greatest men and women that ever lived.

Low self esteem has never helped anyone else and it sure will not help you. It can only drive you into depression, anger, grudge, fear and all the other evils that it generates.

Re-program your thinking and control your state of mind. You must believe that you are worth much more than you think or you will remain at the foot of the ladder and never make an attempt to climb it.

Do not waste your life away with feelings of inadequacies. Instead, think of ways to go about self esteem improvement. Success is yours, just reach out and grasp it.

How to build Your Child's Self Esteem

2011-08-18T03:08:00.001+07:00

It's often been said that children learn what they live. So if you're looking for a place to start helping your child build positive self esteem and self value, then you should show them your positive sense of self and strong self esteem. Be positive when you speak about yourself and highlight your strengths. This will teach your child that it's okay to be proud of their talents, skills and abilities.

Your child also benefits greatly from honest and positive praise. Find something about them to praise each day. You could even give your child a task you know they can complete and then praise them for a job well done after they're finished. Show your child that positive acts merit positive praise.

When your child's feeling sad, angry or depressed, communicate openly, honestly and patiently with them. Listen to them without judging or criticizing. They may not fully understand why they feel the way they do, so the opportunity to communicate with you about it may be what's needed to help them sort through a difficult situation. Suggest positive behaviors and options as solutions, and make sure to leave that door of communication open so they know the next time they feel badly, they can come to you for help and know that you won't judge or punish them for how they're feeling.

Teach your child the importance of setting goals and developing a plan to meet that goal and complete that task. Small projects are the best to start off with in the beginning. Ensure that it's an appropriate task for your child, and not too complex. Don't only give praise at the end of the project, but praise their accomplishments during the project as well.

Most importantly, tell your child "I love you" each and every day - many times throughout the day, in fact. When they've behaved badly, remind yourself that it's not them you don't like, only their behavior. Tuck short, sweet notes in their lunchboxes or coat pockets, or even send them a card in the mail. Soon, they'll learn to say "I love you" just as easily and honestly in return.

How to remove redness on your skin ?

2011-08-18T03:03:00.001+07:00

Rosacea most likely acts as the main cause of redness. It is actually a chronic condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps.

It is worth noting that rosacea is not curable, but it responds well to treatment. Speaking of treatment, many experts recommend prescription topical and oral antibiotics as they assist to prevent pimples and redness from developing. However, in severe cases, a product known as Accutane is commonly prescribed. Some dermatologists also suggest pulsed-eye lasers like the Vbeam which costs $500.
This treatment is said to treat broken capillaries. It is also potent in lessening the need for topical medication. And, there are gentle and hypoallergenic products these days which may provide solution to skin redness like the B. Kamins, Chemist Booster Blue Rosacea Treatment. As noted, this product is capable of neutralizing redness on the skin with its light blue hue that contains soothing ingredients.

Another possible solution for redness could be to determine and then try to avoid what actually triggers your episodes of intense flushing and blushing. The usual triggers for such episodes are spicy or piping-hot foods, caffeine, alcohol, stress, heat, sun, wind, exercise and anything, including massage, hot water and facial steaming that bring blood to the face.

Switch to physical sunblocks. These items are less likely to irritate the skin because they generally contain ingredients like zinc oxide or titanium dioxide that reflect UV rays and aren’t taken into the skin. But, to ensure an absolute shield from the UVB rays, experts commonly suggest one with octyl methoxycinnamate which is the most hypoallergenic.

Benefit of Tomatoes for Skin Beauty

2011-05-14T15:31:00.002+07:00

Tomatoes are one type of vegetables that are always available in the kitchen. Besides useful for acid flavor enhancer in cooking, tomatoes are also useful as a natural cosmetic for the skin.

Problem of large pores in the skin, acne and dull skin can be overcome with tomatoes. To preserve and maintain healthy skin, it is recommended to eat lots of tomatoes in the intact condition.

Tomatoes contain lycopene which is acts as an antioxidant, it can work as a sunscreen from the inside. Antioxidants in tomato fruit can also be useful as an anti-aging in charge of helping to fight cell damage and make the skin color is more pinkish.

Therefore, it is recommend to eat foods contain lycopene such as tomatoes, at least 16 milligrams per day. Lycopene may reduce the amount of free radicals in the body and also helps to retain moisture, especially for those who frequently move in a long time in air-conditioned room.

You do not need to spend lots of money and difficulty way to get skin caring in expensive beauty salon. If you follow the simple steps below, your skin will remain healthy and youthful.

Shrink large pores
Large pores could be access to the entry of dirt thus causing infection of the pores .Take one tablespoon of fresh tomato juice .Add 2-4 drops of fresh lime juice .Use a cotton ball to apply this mixture on your face .Massage in circular motion .Leave on for about 15 minutes and then rinse with cold water .Regular application will shrink the pores faster .

Cure acne
Acidity of tomatoes help reduce the dirt and clean your acne. Vitamin A and vitamin C are commonly found in many acne medications including vegetables and tomatoes are rich in vitamin A, vitamin C and vitamin K.

If you have mild acne, cut tomatoes in half and spread to the face. For severe acne mask can be used fresh tomatoes. Make tomato puree or paste and rub on face. Leave for one hour. Rinse and apply moisturizer. Do this on a regular basis or as much as you can. Acne is guaranteed to be dry and re-smooth skin.

Overcoming the oil in the skin
If you have oily skin, tomatoes is the solution to your suffering .Grated fresh tomatoes strain and add a little cucumber juice .Apply the juice with a cotton ball across the face .

Tomatoes can remove blackheads
A tomato and avocado mask could be a combination of good skin care products .Tomato works as a repellent substances and reduce blackheads while the avocado oil has antiseptic and moisturizing effect .

Cups of coffe protect you from aggressive attack of breast cancer

2011-05-14T15:03:00.002+07:00

A recent study showed that drinking five cups of coffee a day can protect you from aggressive attack of breast cancer . Really?

It has been known that breast cancer does not respond to various drugs, therefore chemotherapy is often the only option. Chemotherapy was feared because women do not want to look bad, such as the risk of hair loss.
Those who are regularly enjoyed a hot drink of coffe far less to developing estrogen receptor negative breast cancer possibility, particularly if they drank five or more cups of coffee a day.

The reseachers from the Karolinska Institute in Stockholm found that coffee drinkers had a lower incidence of breast cancer than women who rarely drink. They analyzed the data from almost 6,000 women past menopause. The women who drank five cups or more a day had decreased levels of the risk of breast cancer 57% than those who drank less than one cup a day.

The scientists concluded that the high level of coffee intake per day was associated with a significant reduction statistically in estrogen-receptor negative breast cancer among post-menopausal women.

As Reported in the journal of Breast Cancer Research, The researchers speculate that coffee contains compounds that affect various types of breast cancer in a different way. This fits with the finding that drinking coffee may reduce breast cancer risk overall, although experts say further studies are still needed. The authors also found a slightly reduced risk in all types of breast cancer. Although the correlation was not significant enough to consider a number of other factors such as age and weight that must be taken into account.

5 hours a day in front of computer lead to death more quickly ?

2011-04-21T12:47:00.002+07:00

According to research, spending more than 5 hours per day in front of a computer can damage the heart and lead to death more quickly. The reason is the position of sitting, especially sitting back, which is a common position when people work with computers, playing games, or watching television.

The study was conducted by Emmanuel Stamatakis, researchers from University College London, UK. He conducted a research of more than 4,500 people over 35 years old and the results published in the Journal of the American College of Cardiology.

These findings add the evidence continues accumulated about the dangers of sitting for long. In fact, the current trend is more and more people sitting at the computer while working at the office.

"People who spent more than 4 consecutive hours per day in front of the computer has a 125 percent higher chance of death related to heart disease than those who only spend less than 2 hours in front of the screen," said Stamatakis, as quoted from Examiner, 20 April 2011.

Stamatakis said, from research, they also found that 48 percent of people who spent 4 hours at the computer in a row is also likely to experience more rapid death due to other factors outside the heart.

Furthermore, those who spend more than 5 hours in front of computer per day, have the risk of death faster significantly.

Previously, it was estimated that those who spend too much time in front of the computer, or also in front of the television, is a lazy person to exercise and lead to the emergence of disease. However, the data obtained, is not the case.

"People who exercise regularly in their spare time also have the chance to die more quickly," said Stamatakis. Do you agree? well it's getting me confuse ! because i regularly doing exercise in my spare time.

Researchers believe that the cause is sit too long. The sitting position is known decrease 90 percent in the enzyme lipoprotein lipase and a healthy heart. Swelling and metabolic problems caused by the Inactivity in a long time also be a source of problems.

However, there is a solution for those who are forced to work at a computer all day. "You have to get up every 20 minutes and walk away for a moment," said Stamatakis. "That would reduce these problems and may increase your chances of living longer," he said

The best personal qualities you need to have.

2011-04-16T15:13:00.002+07:00

If anyone want to be succeed in society they must have few qualities. Here are the best personal qualities you need to have.

Sincerity

Sincerity is ranked first as the nature of the most liked by everyone. Sincerity makes others feel safe and appreciated for sure not be fooled or deceived. Those who are sincere are always telling the truth, do not like making it up, pretend, make excuses or distort facts. The principle is "Yes on Yes and No on No". It would be more ideal if the sincerity that is as soft as dove was counterbalanced by the ingenuity of a serpent. So, the sincerity is not become innocence that could be self-defeating.

Humility

In contrast to the low self-esteem which is a weakness , humility is reveals the strength.Those who have
strenght of soul who can be humble.People who humble can recognize and appreciate the excellence of others. Humility is the quality of being modest, reverential, even politely submissive, and never being arrogant, contemptuous, or rude

Loyality

People who are loyal always to be trusted and relied upon .He always keep their promises , has a strong commitment , self-sacrificing and do not like treason . Loyality is faithfulness or a devotion to a person

Positive Thinking

People with positive attitude ( positive thinking ) always try to see things from a positive viewpoint , eventhough in a bad situation.He prefers to talk about goodness than badness of other people , prefer to talk about hope rather than despair , prefer to look for solutions rather than frustrated , prefer praise than criticize , and so forth .

Responsible

The responsible person shall implement their obligations seriously .If he makes a mistake , he dared to admit .When a failure , he will not seek others to blame .Even if he felt disappointed and hurt , he would not blame anyone .He realizes that he is responsible for any experienced and felt .

Self-Confidence

Self-esteem enables person to appraisal of his or her own worth, appreciate him or her and appreciate others .People who believe themselves easily adapt to a new environments and situations .They know what to do and do it well.

Greatness of the Soul

Greatness of soul can be seen from a person's ability to forgive others .
People with big hearts do not let themselves dominated by hatred and hostility .When facing difficult he remained strong , not letting himself get lost in grief and despair.

Easy Going

People who easygoing think life is easy light, calm and unworried,. They do not like to exaggerate minor problems .Even tried to play down big problems .They do not like to bring up the past and did not want to worry about the future .They do not want stress with the problems that are beyond its control.

Empathy

Empathy is a admirable trait .People who empathize not only a good listener but also can put themself in someone else's .When there is conflict they are always looking for the best solution for both parties , do not like to impose an opinion they own .He always tried to comprehend and understand other people

Lack of sleep trigger high blood pressure/hypertension

2011-04-13T23:00:00.002+07:00

Those who slept only 6 hours are 42 % tends to have hypertension, while those who slept no more than 5 hours a day have higher risk 31 % as reported in the journal Hypertension.
This report has recently studied at women only , not in men. According to study leader, Dr. Francesco P. Cappuccio from Warwick Medical School, Coventry, these findings indicate the possibility of a special relationship of gender, decreased sleep of time, and blood pressure. Even so, the reasons of this finding remains unknown.

Numerous of studies linked poor of sleep quality to an increased risk of high blood pressure, diabetes and heart disease. Many of these studies focused on people with breathing disorders sleep apnea (stopping breathing during sleep). However, some evidence show that loss of sleep without any obvious interference, is also detrimental to health.

For the study, Cappuccio and his team used the data from long-term health study of 10,300 white British civil servants between 35-55 years old . The researchers focused on respondents who are free from high blood pressure in the 1997-1999 phase of the study and be assessed again in 2003-2005.

During the two-phase, 76 and 68 %, respectively, from the original group, included in the evaluation. At reassessment, 20 % of respondents newly diagnosed with high blood pressure and the risk is greater among women with short sleep time.

The risk factors for heart disease, such as smoking, being overweight, or sedentary lifestyle, partially contributing to the relationship. Nevertheless, free relationship between sleep and blood pressure is remained.
Experts speculate that loss of sleep can contribute to high blood pressure. This is because lack of sleep makes the nervous system in a state of hyperactivity, which in turn affects systems throughout the body, including heart and blood vessels.

According to Cappuccio team, it's need more research to confirm that sleep duration affects blood pressure levels, and why these effects may differ in women and men.

10 disadvantages of sleep deprivation

2011-04-04T00:12:00.002+07:00

Have you ever feel moody and dizzy? Maybe it was due to lack of sleep. Do not ever underestimate this situation! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body fat.

Here are 10 surprising things that happen due to lack of sleep:

Accidents, Sleep deprivation is one of the biggest disasters factors in the history other than nuclear accidents at Three Mile Island in 1979, the biggest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and so forth.Sounds excessive, but you must realize that lack of sleep also affects your safety every day on the road. Drowsiness can slow down your time driving, which is equivalent when you are drunk while driving. A study conducted by Safety Institute National Highway Traffic Americans showed that fatigue causes 100,000 car accidents and 1,500 deaths a year in the U.S.. The victim was a person under the age of 25 years old. The same study shows, if you lack sleep or have a low sleep quality, then it can cause accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day are vulnerable injured at work and constantly experience the same accident at work.
It causes depression. A study on1997, researchers from the University of Pennsylvania reported that people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression. The most common sleep disorder is insomnia, which has strong links with depression. A study on 2007 involving 10,000 people revealed that people with insomnia 5 times more prone to depression. In fact, insomnia is often one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates symptoms of depression and depression makes you more difficult to sleep. On the positive side, a good sleep pattern can help treat depression.
Reduce Libido, lack of sleep in men and women reduce libido and sexual disfunction. This is due to depleted energy, drowsiness, and rising tension. For men who suffer from sleep apnea (breathing problems during sleep disturbing) lack of sleep cause sexual arousal sluggish. A study published on the Journal of Clinical Endocrinology & Metabolism in 2002 showed, almost all people who suffer from sleep apnea have lower testosterone levels. Nearly half of people who suffer from severe sleep apnea have a low testosterone level at night.
Gain Weight. If you ignore the effects of sleep deprivation, so be prepared with the threat of being overweight. Sleep deprivation is associated with increased hunger and appetite, and likely to become obese. According to a study in 2004, nearly 30 percent of the people who sleep less than six hours a day tend to be fatter than those who slept seven to nine hours a day. Recent research has focused on the relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and stimulates the appetite. Short sleep time is associated with decreased leptin and an increase in ghrelin. Lack of sleep not only stimulates the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research conducted to investigate whether adequate sleep should be part of the standard weight-loss program.
Particularly damaging assessment of sleep. Lack of sleep can affect the interpretation of events. Limp body doesn't make us judge the situation accurately and wisely .Those who sleep less are particularly vulnerable to bad judgments when it comes time to assess what is lacking of something .
Increase the risk of death. British researchers discover how sleep patterns affect mortality rate of more than 10,000 British civil servants over the past two decades .Based on research published in 2007 , those who have been sleeping less than 5-7 hours a day increased the risk of death due to various factors .Even the lack of sleep increased double risk of death caused by disease kardiovaskular.
Forgetful. Not wanting to forget the best memories in your life ?Try to multiply sleep .In 2009, researchers from America and France found that brain events are called sharp wave ripples is responsible for strengthening the memory in the brain .This situation also transfer information from the hippocampus to the neocortex in the brain , where long-term memories are stored .Sharp wave ripples occur mostly during sleep .
Affect the health of skin. Most people have pale skin and puffy eyes after a night of sleep deprivation. The situation is completely due to a chronic lack of sleep can lead to dull skin, fine lines on the face, and dark circles under the eyes. If you are not getting enough sleep, your body release more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen or proteins that make the skin smooth and elastic. Lack of sleep also can cause the body to release less growth hormone. When we were young, human growth hormones to encourage growth. In this case, these hormones help increase muscle mass, thicken skin, and strengthen bones.
Serious health problems, sleep disorders and chronic stages of sleep deprivation can lead you to the risk such as Heart disease, Heart attack, Heart failure, irregular heartbeat, high blood pressure, Stroke, and Diabetes. According to some studies, 90 per cent of people with insomnia - sleep disorder characterized by trouble falling asleep and stay awake all night are also experiencing similar health risks.
Decreased concentration, good sleep is an important role in thinking and learning. Lack of sleep can affect many things. First, interfering with alertness, concentration ,reasoning, and problem-solving.Sleep deprivation makes learning difficult and inefficient. Secondly , the sleep cycle at night play a role in " strengthening " of the memory in your. If not enough sleep, then you will not be able to remember what you learned and experienced during the day.

Things can make you fat

2011-04-02T12:49:00.003+07:00

Sleep Deprivation

Metabolic processes can work well if your body enough rest .If the lack of rest , the body will experience stress that cause increases of chemical reactions in the body , this will stimulate your appetite .Some people believe that eating before bedtime will make sleep more soundly , but what really happens is you are saving the fat in your body .

Stress

Stress was also a contributory factor to weight gain .If experiencing stress , some people have a tendency to eat more food .This is because food that contain elements of high carbohydrate can increase levels of serotonin in the brain , causing a calming effect .Therefore , if the stress hit , find other activities to suppress it , for example sport.

The influence of drugs

Effects of each drug is different for consumrs .Some may cause drowsiness effect , increased appetite , change blood sugar into fat , and so forth .Therefore , do not forget to always consult with a physician expert on drugs and vitamins you consume.

Health problems

One of the other causes of why the body easily fat is hypothyroidism .Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormones in the body .Thyroid deficiency causes the body's metabolism substandard , poor appetite , and increased body weight .Symptoms of people with this disorder are easily tired and weary , hoarse voice , easily got the flu , easy sleepy ( so much sleep ) , or easily confused .If you experience the above symptoms see a doctor immediately.

Menopause
At menopause, women no longer active like when they were young. The metabolism process slows down and hormonal system changes (diminishing estrogen hormone), causing excessive appetite, depression, and even less sleep. It is recommended from now on, before even until arriving the menopause, every woman has the time for a routine exercise. In addition to good health, fitness, maintain body weight stable, diligent exercise can also strengthen your bones.

So let's live a healthy life from now on! Think positive and diligent exercise while maintaining your diet to stay healthy.

7 spices that make you healthy

2011-04-02T12:03:00.004+07:00

Here are 7 healthy spices for healthy living

The Cinamon
Dr. Wendy Bazilian, author of 'The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients' said that cinnamon is one kind of spice that can be used in various types of cuisine. You can use it to sweeten tea drink, mixed into yogurt drinks, even in a dish of oatmeal for breakfast. Besides being an antioxidant, cinnamon is also able to control blood sugar and cholesterol in the blood

Oregano

Just one teaspoon of oregano contains antioxidants which is equivalent to 3 cups chopped broccoli . Oregano is usually found in snacks like pasta or pizza , but there's nothing wrong if you add a grain - grain grilled cheese sandwich on your favorite .

In the meantime , if you want to make a simple salad , then simply add the oregano in tomato pieces , plus pepper , and olive oil .

Ginger

This sounds surprising , but one teaspoon of ginger have similar levels of antioxidants with a cup of spinach. Ginger not only be used as one of mere seasoning , but also it could be used to satisfy the passion of someone in eating foods that are sweet , for example by spread it on pieces of fresh fruit , ice cream , or frozen yogurt . Moreover , ginger was also able to reduce pain and nausea due to digestive problem.

Dried Red Pepper

Spices that come from a family of red pepper such as red chili pepper , cayenne ( red pepper that spicy at all ) , and paprika .Dr .Bazilian says , " Spices are able to increase metabolism , give satisfaction when eating spicy flavor , and has the potential to stimulate the burning of fat in the body . "

Rosemary

Rosemary can help reduce the risk of inflammation in the body .Indirectly , inflammation is potentially triggers other chronic diseases .You can add spices to the batter of this type of cake , bread , or a sauce for the dish of meat / steak .

Thyme

Besides containing antioxidants , thyme extract also could ease the heat in the body .

Turmeric

This spices are usually found in the curry .Healthy brain , protecting us from aging , and make

healthy heart.

Therefore, in order to stay healthy , wherever possible include a row of healthy spices above into your daily menu

Another reason why your child need breakfast

2011-03-05T01:43:00.002+07:00

I've seen enough commercials to know that teens who eat breakfast are alert and firing on all their mental cylinders at school. But recent research strongly suggests that a protein-rich breakfast may also help keep their weight within a healthy range. A team of researchers from the University of Kansas Medical Center sought to discover what would happen when a group of habitual breakfast-skipping adolescents ate a protein-rich meal containing eggs each morning.

According to the International Journal of Obesity findings, the teenagers who enjoyed a protein-rich morning meal stayed fuller longer and didn"t eat as much troughout the rest of their day, compared to both breakfast skippers and those who consumed a low-protein morning meal. Plus, the high-protein breakfast led to 10 fewer calories consumed at luch.

Nearly one in three American children is overweight or obese, according to The Journal of the American Medical Association. So help your children perform well in school and maintain a healthy weight by starting their day off with a breakfast thet includes plenty of protein

Amazon Store blames Kindle problems on plastic clips

2011-03-02T02:54:00.000+07:00

Amazon customer services in the UK have claimed that problems with the Kindle's leather cover, which cause the eReader to reboot for no reason, is caused by the plastic clips on the standard case.

The lighted leather case, which use metal clips to conduct power from the Kindle to the light, is immune to these problems. It's not clear why this is, but it wouls seem that the plastic clips on the standard cover somehow interfere with the lighting circuit on the Kindle, causing the problems.

Amazon.co.uk will credit affected users accounts with the £50.99 required to buy the lighted leather cover instead. From my friend experience, the process is painless one. Just make sure thet you call the amazon UK phone number, as the US site will attempt to refund you in dollars instead of pounds.

Cocoa's Good For Your Heart - decrease blood pressure-improve blood circulation-repair vascular injury

2011-02-25T07:56:00.001+07:00

Flavonol-dense foods, including cocoa products, green tea, red wine and various fruits and vegetables, may soon be touted for their cardiovascular benefits, such as helping to improve blood circulation and decrease blood pressure. How to lover blood pressure naturally ?

Researchers from the University of California at San Francisco have found that cocoa flavonols improve the circulation of angiogenic cells in the blood, which repair following vascular injury and perform maintenance functions in the endothelium (the tin layer of cells lining your blood vesels). While those suffering from hearth disease shouldn't toss their medication aside just yet, researchers say that cardiovascular improvements can be achieved by combining standard treatment with a flavonol-rich diet.

decrease blood pressure-improve blood circulation-repair vascular injury

Best Free Photo/Image Organisers

2011-02-25T01:22:00.001+07:00

1. Picasa
Min Requirement : Windows Xp/Vista/7/Mac OS X
File Size : 9 MB
Visit: www.picasa.google.com

2. PicaJet Free
Min Requirement : Windows Xp/Vista/7
File Size : 4.8 MB
Visit: www.picjet.com

3. Adebis Photo Sorter

Min Requirement : Windows Xp/Vista/7
File Size : 638 Kb
Visit: www.adebis.com

Best Free Photo/Image Editors

2011-02-25T01:10:00.002+07:00

Why pay for commercial photo software when there are lots of superb new software available for free

1. VirtualStudio
Min Requirement : Windows Xp/Vista/7
File Size : 3.5 MB
Visit: www.optikverlabs.com
2. Paint.NET
Min Requirement : Windows Xp/Vista/7
File Size : 3.5 MB
Visit: www.getpaint.net
3. Fotografix
Min Requirement : Windows Xp/Vista/7
File Size : 356 Kb
Visit: www.imadhavan.com/software
4. Chasys Draw IES
Min Requirement : Windows Xp/Vista/7
File Size : 12.1 MB
Visit: www.chachaslab.com

Green Tea Consumption : Reduce Risk of Cancer Development

2011-02-25T00:39:00.004+07:00

The consumption of green tea has long been associated with a reduced risk of cancer development. Tea beverages are brewed from the Camellia sinensis plant (leaves) and have been consumed in China for nearly 5000 years. Of the total amount of tea undergone different manufacturing processes produced and consumed globally, 78% is black tea, 20% is green tea, and <2% is oolong tea. Learn How to Healing Cancer Yourself

Black tea is consumed primarily in Western and some Asian countries, whereas green tea is consumed primarily in China, Japan, India, and a few countries in North Africa and the Middle East. The production

and consumption of oolong tea and pu-erh tea are conﬁned to southeastern China and Taiwan.

In recent years, many studies from our and other laboratories have shown that green tea, oolong tea, black tea and pu-erh tea contains several tea catechin components; the major catechins in tea are epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3-gallate (EGCG)

Epicatechin-3-gallate (ECG) or-epigallocatechin-3-gallate (EGCG) are the major antioxidative polyphenolic compounds of green tea. They have been shown to exert growth-inhibitory potential of various cancer cells in culture and antitumor activity in vivo models. ECG or EGCG could interact with various molecules like proteins, transcription factors, and enzymes, which block multiple stages of carcinogenesis via regulating intracellular signaling transduction pathways.

Moreover, ECG and EGCG possess pharmacological and physiological properties including induction of phase II enzymes, mediation of anti-inﬂammation response, regulation of cell proliferation and apoptosis effects and prevention of tumor angiogenesis, invasion and metastasis. Numerous review articles have been

focused on EGCG, however none have been focused on ECG despite many studies supporting the cancer preventive potential of ECG. To develop ECG as an anticarcinogenic agent, more clear understanding of the cell signaling pathways and the molecular targets responsible for chemopreventive and chemotherapeutic effects are needed.

Google Nexus S : Ponsel Pertama dengan Android v2.3 (Gingerbread)

2011-02-08T01:37:00.005+07:00

Google Nexus S : Ponsel pertama dengan OS Android v2.3 (Gingerbread) : Spesifikasi dan harga

Desember 2010 publik di ramaikan dengan isu akan munculnya Smart phone pertama yang akan menggunakan Android v2.3 Gingerbread. Ya, samsung sebagai salah satu vendor ternama di pasar smart phone akhirnya bener-benar meluncurkan smart phone yang menggunakan OS Android terbaru yaitu Android v2.3 gingerbread. Disinyalir ponsel Google Nexux S ini merupakan varian smart phone pertama yang menggunakan OS Android v2.3 gingerbread.

Google Nexus S merupakan smartphone pertama koalisi antara Google dan Samsung. Handphone cerdas ini dilengkapi dengan layar AMOLED kapasitif berukuran 4 inci, prosesor CPU ARM Cortex A8 1 GHz, Memori 512 MB dan memori internal flash 16 GB, Camera 5 Mp yang dilengkapi flash yang mampu merekam video 720p dalam 30 fps.

Ponsel android v2.3 pertama ini telah diluncurkan pada 16 Desember 2010 di Amerika yang dibandrol sekitar $529 dan 650 Euro untuk pasar eropa. Mungkin untuk pasar Indonesia Google Nexus S akan dibandrol sekitar Rp 7.5 - 8 juta, berminat?

Spesifikasi Google Nexus S :

Tri-band HSPA: 900, 2100, 170
HSPA type: HSDPA (7.2Mbps)
HSUPA (5.76Mbps)
Wi-Fi 802.11 n/b/g
Bluetooth 2.1+EDR
Near Field Communication (NFC)
Assisted GPS (A-GPS)
microUSB 2.0

Display
4.0″ WVGA (480×800)
Contour Display with curved glass screen
Super AMOLED
235 ppi
Capacitive touch sensor
Anti-fingerprint display coating
Size and weight
63mm x 123.9mm x 10.88mm
129g

Hardware
Haptic feedback vibration
Three-axis gyroscope
Accelerometer
Digital compass
Proximity sensor
Light sensor
Processor and memory
1GHz Cortex A8 (Hummingbird) processor
16GB iNAND flash memory
Cameras and multimedia
Back-facing: 5 megapixels (2560×1920)
720 x 480 video resolution
H.264, H.263 MPEG4 video recording
Auto focus
Flash
Front-facing: VGA (640×480)
3.5mm, 4-conductor headset jack (stereo audio plus microphone)
Earpiece and microphone
Software noise-cancellation
Battery
Talk time up to 6.7 hours on 3G (14 hours on 2G)
Standby time up to 17.8 days on 3G (29.7 days on 2G)
1500 mAH Lithum Ion

Software
Android 2.3 (Gingerbread)
Android Market
Calendar
Gmail
Google Earth
Google Maps with Navigation
Google Search
Google Talk
Google Voice
Voice Actions
YouTube

Benarkah Mbah Marijan Meninggal ?

2010-10-30T01:16:00.002+07:00

Meletusnya Gunung Merapi di Sleman Jogyakarta pada 26 Oktober 2010 ternyata meninggalkan misteri mengenai sosok Mbah Maridjan, Lelaki tua yang dikenal sebagai Juru Kunci Gunung Merapi ini dikabarkan meninggal dunia dalam keadaan bersujud. Sang Kakek di kabarkan tewas terkena awan panas yang sering disebut wedhus gembel.

Saat aktivitas Gunung Merapi meningkat beberapa waktu lalu, bintang iklan salah satu minuman suplemen ini kembali menolak meninggalkan kawasan merapi. Apakah Mbah Maridjan ingin mengulang sukses beberapa tahun lalu saat Merapi dikabarkan akan meletus dan Mbah Maridjan memilih bertahan. Ternyata kala itu Gunung Merapi tidak jadi meletus, dan efeknya Mbah Maridjan pun dianggap sebagian kalangan masyarakat sebagai "orang sakti, Wallahualam !

Berdasarkan saksi-saksi yang menemukan sesosok jasad sedang bersujud, diduga kuat jasad ini adalah Mbah Maridjan, baik dari baju batik yang biasa dipakai dan dari raut mukanya juga sudah jelas, apalagi meninggalnya dikamar dia. Tetapi ada juga sebagian kalangan yang menduga Mbah Maridjan belum meninggal, lalu siapakah jasad yang ditemukan sedang bersujud tersebut ? kita tunggu saja hasil test DNA nya ya.

Berhati-hatilah dengan akses internet gratis

2010-08-26T14:14:00.001+07:00

Ya, berhati-hatilah jika anda mengakses internet melalui sebuah jaringan open Wi-Fi atau akses Wi-Fi gratis, Hotspot gratis atau akses internet publik lainya, karena anda tidak tahu siapa penyedia layanan ini, atau siapa saja yang mengaksesnya. Di sebuah airport koneksi Wi-Fi mungkin lebih aman untuk cek email atau mengupdate status facebook, tapi bagaimanapun koneksi ini tidak aman 100%.

Apa yang dikatakan Nick Johnston, salah seortang senior engineer Software di Symantec (salah satu vendor Antivirus terbesar), dia mengatakan bahwa pada salah satu terminal internet disebuah airport besar di inggris, dia melihat kemunculan sebuah "defense center Installer" dialog box yang tidak biasa yang ternyata adalah sebuah software antivirus palsu, yang juga dikenal sebagai "scareware"(lihat gambar diatas).

Apa itu scareware ? Scareware adalah type dari sebuah malware yang mengklaim atau memberitahukan sebuah komputer terinfeksi oleh virus dan mencoba untuk menggiring pemakai internet untuk membeli full version software ini yang dikatakan akan membersihkan infeksi yang sebenarnya fiktif ini. Secara umum type dari malware ini mencoba untuk mendisable atau menguninstal antivirus tang ada, menyebabkan Windows secuity center pada komputer memberitahu bahwa tidak ada antiviris pada komputer kita. Jadi sangat sulit untuk antivirus mendeteksi dan menghilangkan type malware ini karena type ini bukan benar-benar virus.

Kenyataan bahwa sebuah akses Wi-Fi terindikasi terdapat malware, mungkin juga bisa saja tidak terproteksi dari infeksi yang tersembunyi yang lebih berbahaya seperti keylogger. Tidak seperti scareware yang bisa diketahui keberadaannya, keylogger sangat sulit diketahui atau tidak ada indikasi bahwa sebuah keylogger aktif di komputer, ia diam-diam akan merekam apa yang kita ketik di keyboard. Ini berarti bahwa username dan password untuk berbagai akun private kita dapat dicuri.

Jadi berhati-hatilah dengan akses Wi-Fi gratis atau akses internet publik, yang terbaik untuk mengkases akun anda adalah pada jaringan yang sudah anda ketahui keamananya, jika anda berbagi komputer dangan teman anda, ingatlah untuk merubah password anda secara reguler.

Koneksi internet aha evdo dari Bakrie Connectivity

2010-07-05T12:58:00.003+07:00

Bakrie Connectivity (BCONNECT) pada tanggal 24 Juni 2010 kembali meluncurkan layanan koneksi internet berkecepatan tinggi 3.1 Mbps dengan nama aha (affordable hyper-speed access). Koneksi internet aha adalah layanan akses Internet kecepatan tinggi melalui jaringan CDMA (Code Division Multiple Access) 1X-EVDO (Evolution Data Optimize) Rev A.

Sebagai langkah awal peluncurannya koneksi internet aha mengeluarkan perangkat USB Modem Olive tipe VME-110. Dengan penggunaan teknologi EVDOmemungkinkan koneksi jalur data yang terdedikasi terpisah antara jalur suara dan data, hal ini membuat kemampuan akses data internet semakin baik dan dapat diandalkan serta mampu memberikan layanan data berkualitas tinggi bagi para pengguna internet yang menginginkan akses koneksi internet cepat tanpa gangguan.

Kecepatan koneksi internet aha untuk download mencapai 3.1 Mbps dan kecepatan uploadnya hingga 1.8 Mbps sehingga akan dapat memuaskan para pengguna internet dalam melakukan aktivitas internet seperti mengakses email, browsing, chatting, blogging, web ataupun berinteraksi di situs-situs jejaring sosial.

Harga koneksi internet aha adalah sebagai berikut :

PAKET FANTASTIS
Kecepatan: 3.1 Mbps
Harian: Rp. 10.000
Bulanan: Rp. 200.000

PAKET DINAMIS
Kecepatan: 600 Kbps
Harian: Rp 6.000
Bulanan. Rp. 110.000

PAKET EKONOMIS
Kecepatan: 200 Kbps
Harian: Rp 4.000
Bulanan: Rp 80.000

Sayangnya koneksi internet aha ini masih terbatas coverage areanya, yaitu untuk daerah Surabaya, Malang, Semarang, Jogya dan Solo.

Untuk lebih jelasnya silahkan mampir ke www.aha.co.id

Mengakses info piala dunia di BlackBerry

2010-06-12T20:57:00.004+07:00

Asyik..., akhirnya bisa juga mengakses info Piala Dunia 2010 di BlackBerry RIM !. Dengan berbagai alasan tentunya (mungkin) anda gak bisa nonton semua pertandingan Piala Dunia 2010 di TV atau membaca semua info piala dunia dengan membeli majalah dan tabloid. Nah buat kamu yang punya BlackBerry jangan khawatir, kamu bisa terus mengupdate informasi terbaru Piala Dunia dari BlackBerry.

Loh, gimana caranya ? gampang kok, kamu tinggal dowload aja aplikasi yang disediakan Goal Mobile, ini adalah aplikasi yang dapat mengakses semua informasi mengenai Piala Dunia 2010 dan informasi sepak bola lainnya dari Goal.com.

Untuk mendownloadnya, langsung saja ke http://appworld.blackberry.com/webstore/content/4904 - jika kamu sudah memakai aplikasi Blackberry App World. Bisa melalui PC ke http://goal.mwap.at/m/install_goal/blackberry/GOAL_en.zip trus intall deh menggunakan BlackBerry Desktop Manager.

Selain Piala Dunia 2010, kamu juga bisa mengakses berita sepak bola lainnya seperti Liga Inggris, Liga Spanyol, Liga Italia dan Liga Champion.