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Memory Loss Linked to Sleep Apnea

2008-08-26T22:39:00.000+07:00

As we get older, we expect a certain amount of memory loss, but this can be compounded if suffering from sleep apnea. A recent study, conducted by the University of California, shows that people who suffer from sleep apnea show tissue loss in the part of the brain that helps store memory.

The principal investigator for the study, Ronald Harper, a professor of neurobiology at the David Geffen School of Medicine at UCLA has stated that the study findings "demonstrate that impaired breathing during sleep can lead to serious brain injury that disrupts memory and thinking." Patients that suffer from sleep apnea stop breathing during the night and wake up repeatedly, leading to chronic daytime fatigue and concentration and memory difficulties. Research has also linked this condition to an increased risk of heart disease, diabetes, and stroke.

In this study, the team used MRI to scan the brains of the patients with sleep apnea. The team focused on the brain structures called mammillary bodies that are located on the underside of the brain. They found that these bodies of the 43 patients were almost 20 percent smaller than those 66 patients that did not suffer from sleep apnea. The results of this study will be published in the June issue of the Neuroscience Letters.

Harper suggested that the continued drop in oxygen experienced by the patients might lead to brain injury. He also noted that the lack of oxygen during a sleep apnea episode could cause death to brain cells. "The reduced size of the mammillary bodies suggest that they've suffered a harmful event resulting in sizable cell loss. The fact that patients' memory problems continue despite treatment for their sleep disorder implies a long-lasting brain injury," he said.

The lead author on the study, Rajesh Kumar, an assistant researcher in neurology said that patients that suffer memory loss from other conditions such as Alzheimer's disease or alcoholism also show signs of shrunken mammillary bodies, so the finding from this particular study are very important. Physicians normally treat memory loss problems in patients that suffer from alcoholism with massive amounts of vitamin B1 or thiamine. They are suspecting that the doses given will help the dying brain cells to recover and enable the brain to use them again.

Harper and Kumar plan to study whether taking the supplemental B1 vitamin can help to restore the memory in patients with sleep apnea. The vitamin has been shown to move glucose into cells, which prevents the cells from dying from starvation of oxygen.

National Vital Statistics Report: U.S. Infant Mortality Rates

2008-08-26T22:37:00.001+07:00

Author: Madeline Ellis

In an effort to understand the overall differences in infant mortality rates among different ethnic, age-specific and socioeconomic groups, the Centers for Disease Control and Prevention compiles information based on infant birth and death certificates for infants under one year of age in all 50 U.S. states as well as the District of Columbia, Puerto Rico, the Virgin Islands and Guam. The agency recently released this year's report, based on data from 2005, which presents infant mortality data by race and Hispanic origin of the mother, birth weight, period of gestation, sex of infant, plurality, maternal age, live-birth order, mother's marital status, mother's place of birth, infant age at death, and underlying cause of death.

According to the report, the average U.S. infant mortality rate was 6.86 infant deaths per 1,000 live births in 2005, which is virtually unchanged from the 6.78 statistic in 2004. However, there was a wide variation between ethnic groups. For example, for Asian or Pacific Islander (API) mothers, infant mortality rates were 4.89 deaths per 1,000 live births, 5.76 for non-Hispanic white mothers but 13.63 for non-Hispanic black mothers. Among Hispanics, rates ranged from 4.42 for Cuban mothers and 5.53 for Mexican mothers to 8.30 for Puerto Rican mothers.

Infant mortality rates were higher for infants who were born preterm or at low birth weight. Infants born at the lowest gestational ages and birth weights have a large impact on overall U.S. infant mortality. For example, more than half (55 percent) of all infant deaths in the United States in 2005 occurred to the 2 percent of infants born very preterm (less than 32 weeks of gestation). Infant mortality rates for late preterm infants (34-36 weeks of gestation) were three times those for term infants (37-41 weeks). The preterm-related infant mortality rate for non-Hispanic black mothers was 3.4 times higher and the rate for Puerto Rican mothers was 87 percent higher than the rate for non-Hispanic white mothers.

Female infants had a lower mortality rate (6.12 per 1,000 live births) than male infants (7.56 per 1,000 live births) in each racial group except American Indian or Alaska native (AIAN), but the difference was not significant. And, for multiple births, the infant mortality was 31.50, more than 5 times the rate of 6.00 for single births, accounting for 3 percent of all live births but 15 percent of all infant deaths in the United States. Multiple births are much more likely to be born preterm and at low birth weight than single births.

Infant mortality rates varied with maternal age; the highest death rates are for infants of teenage mothers (10.28) and mothers aged 40 years and over (7.85). The lowest rates are for infants of mothers in their late 20's and early 30's. Infant mortality rates were generally higher for first births than for second births, and then they generally increased as birth order increased. Overall, the infant mortality for first born (6.88) was 14 percent higher than for second born (6.02). The rate for fifth and higher order births (10.36) was 72 percent higher than the rate for second births, likely associated with older maternal age, multiple births, and lower socioeconomic status.

Infants of mothers who are not married were shown to be at higher risk for poor outcomes. In 2005, infants of married mothers had an infant mortality rate of 5.25 per 1,000 live births, 45 percent lower than the rate for infants of unmarried mothers (9.61). Marital status may be a marker for the presence or absence of social, emotional and financial resources. Also, the infant mortality for mothers born in the 50 states and the District of Columbia (7.26) was 43 percent higher than the rate for mothers born elsewhere (5.08). A variety of hypotheses may account for the lower infant rate, including possible differences in migration selectivity, social support, and risk behaviors. Also, women born outside the 50 states and the District of Columbia have been shown to have different characteristics than their U.S. born counterparts with regard to socioeconomic and educational status.

Approximately two-thirds of all infant deaths in 2005 (18,782 out of 28,384) occurred during the neonatal period (from birth through 27 days of age). The neonatal rate for infants of non-Hispanic black mothers (9.13) was more than twice those for AIAN (4.04), non-Hispanic white (3.71), API (3.37), Mexican (3.78), Central and South American (3.23), and Cuban mothers (3.05). The highest postneonatal mortality rates were for infants of non-Hispanic black (4.50) and AIAN (4.02) mothers, about twice the rate for non-Hispanic white mothers (2.05). Postneonatal mortality rates for Mexican (1.75), API (1.51), and Central and South American mothers (1.46) were lower than for non-Hispanic white mothers.

The three leading causes of infant death-congenital malformations (20 percent), low birth weight (17 percent), and sudden infant death syndrome (8 percent)-accounted for 44 percent of all infant deaths. The fourth and fifth leading causes were maternal complications (6 percent) and cord complications (4 percent). Together, the top five causes accounted for 54 percent of all infant deaths in the United States in 2005. The percentage of infant deaths that were ‘‘preterm-related'' increased from 34.6 percent in 2000 to 36.5 percent in 2005.

There were also additional statistics concerning infant mortality risks among education levels, levels of prenatal care, and for infants born to mothers who smoked during pregnancy. The infant mortality rate for mothers who completed 16 or more years of school was 4.15 in 2005. The rate was 51 percent lower than the rate for mothers who completed less than 12 years of education. The rate for mothers with a college degree was 3.60, 63 percent lower than the rate for mothers with less than a high school diploma (9.84).

The timing and quality of prenatal care received by the mother during pregnancy can be important to the infant's health and survival. In 2005, the mortality rate for infants of mothers who began prenatal care after the first trimester of pregnancy or had no care at all was 8.69 deaths per 1,000 live births, 40 percent higher than the rate for infants whose care began in the first trimester (6.20).

The infant mortality rate for infants of mothers who smoked was 11.44, 74 percent higher than the rate of 6.58 for non-smokers. The use of tobacco during pregnancy causes the passage of substances such as nicotine, hydrogen cyanide, and carbon monoxide from the placenta into the fetal blood supply. These substances restrict the growing infant's access to oxygen and can lead to adverse pregnancy and birth outcomes, such as low birth weight, preterm delivery, intrauterine growth retardation and infant mortality. Maternal smoking has also been shown to increase the risk of respiratory infections and inhibit allergic immune responses in infants.

Teaching Kids to Read and Respect Their Body

2008-08-26T00:44:00.000+07:00

Author: Kristen Deleo

We all know it's important for kids to learn to read words. Did you also know it's beneficial to teach kids to read their own body? Young athletes develop a respect for their body that comes from knowing the magnificent ways their body responds to the demands of exercise. Studies have shown that kids who respect their body are less likely to do things to harm their body, like smoke or use drugs. So it's important that we, as parents and educators, teach kids a few simple principles of exercise response.

Don't worry—you won't be bogged down with the science. Kids learn best by doing. So the next time your little ones are running on the soccer field or taking the family dog for a walk, point out a few things happening in the amazing machine that is their body. Use your kids' natural love for exercise as a teaching opportunity. Here is a simple guideline:

Imagine the body is a well-oiled machine, like a car. As it zooms around the track, it stops at a few checkpoints along the way.

Body Checkpoint #1
After the onset of activity, prompt your kids to stop briefly and notice how their body feels. Ask them, "Do you feel warmer, like you want to take your jacket off?" Or, "Do you feel like your body is waking up?" Explain that their heart and lungs are stepping up to the challenge of the activity. Blood is moving faster through out their body, warming up their muscles.

Body Checkpoint #2
At the height of their workout, signal your kids to take notice of how their body is responding to an even higher demand. By using the "Talk Test," you can show them how hard their lungs are working. Here's how: While exercising, ask your kids to sing a simple song or recite the Pledge of Allegiance. They'll notice that their breathing is a little labored in doing so—concrete evidence that they're working hard. During intense exercise, you can direct them to put their hand over their heart where they will be able to feel it pounding. Explain that their heart is pumping blood, which carries oxygen to their working muscles. (In a future column we'll explore ways kids can use math to check their heart rate.)

Body Checkpoint #3
It's important for kids to learn that sweating is a good thing. Some kids actually avoid sweating because they associate it with being dirty or stinky. Teach kids that the body is like a machine, and sweating is its cooling system. Sweating prevents the machine from overheating. Encourage kids to embrace sweating by saying, "If you're sweaty say hot tamale!" or some other fun phrase. Also, give out high-fives for sweat. Kids love to wipe their foreheads and give you a wet one.

Body Checkpoint #4
To better understand how the muscles respond to exercise, instruct your kids to do a wall sit. Here's how: Stand against a wall with feet hip distance apart. Edge your feet away from the wall as you slide down into a sitting position (without letting their bum touch the ground). After thirty seconds or so, you'll feel a burning sensation in the quads. That's your cue to stand up and stretch the quads. It's exciting for kids to actually feel the muscles working. But even if kids aren't doing a specific strength training exercise, like a wall sit, it's still important to stretch the working muscles. Running around a basketball court, for example, challenges many muscles in the body and requires recovery stretching. To illustrate this concept, make a fist to represent how a muscle looks when it's contracted. Imagine how uncomfortable it would be to hold that tense position all day? Then slowly open your hand to model how that muscle looks when it relaxes into a stretch.

Body Checkpoint #5
Ask your kids how they feel after completing their intense activity. Relaxed? Proud of themselves? Happy? Those warm and fuzzy feelings are easy to explain. Exercise releases endorphins in the body. Endorphins are hormones that reduce stress and boost your mood. It's just another fascinating way the body works.

All these checkpoints will help you illustrate to your kids how "cool" their body is. Of course, in the lexicon of kids, "cool" brings respect.

Book Review: Total Activation: The New 5 Step Fitness Mantra

2008-08-26T00:38:00.000+07:00

Author: Madeline Ellis

I recently had the opportunity to read the new book Total Activation—The New 5 Step Fitness Mantra, penned by author, Nitin Chhoda. Chhoda was born and raised in Mumbai, India and moved to the United States in 2002. He and his wife are both licensed physical therapists and fitness professionals in the state of New Jersey. They also own Total Activation Fitness and Physical Therapy, a company dedicated to the enhancement of the mind, body, and spirit.

The first section of the book is written in a conversation-type format between two characters named Madan Gupta and his friend Rita. Gupta portrays a young man who immigrated to the land of plenty at 23 in order to live a "richer, happier and longer life." He left his modest Indian lifestyle behind and embraced the lavish American lifestyle, finding that America did indeed have plenty to offer-plenty of food and plenty of choices. "They say, when in Rome, do as the Romans do, which is exactly what I did when I first moved to the United States," he says. "I started eating pasta, red meat, and sugars that are part of the American diet." It wasn't long before Gupta joined ranks with the majority of Americans who are overweight and unhealthy, gaining 50 pounds in 4 years.

Rita, on the other hand, is American born and an exception to the rule. She is very health conscious, working our regularly and eating a healthy diet. Throughout the book, Rita nags Gupta about his weight and they trade ideas about the reasons why there is an obesity problem in America and ways to resolve it. Their conversation allows the reader to explore some of the differences between the Indian and American lifestyles and the way each affects our health. For example, a child growing up in India is taught to eat a healthy, balanced meal regardless of taste, smell and visual appeal, whereas Americans let their taste buds dictate their food choices. Gupta also recalls that the meals in India are prepared fresh with no processed ingredients, but a large portion of the food in America is prepackaged, processed foods.

The story eventually leads to a 30-day step-by-step plan designed to slowly integrate changes in five dimensions of your life: emotional, physical, spiritual, social, and intellectual. Each day you incorporate one change in each of the five dimensions. You begin each day with meditation, which is a big part of the plan, and incorporate one change in each of the five dimensions. Nitin provides detailed instructions for each step as well as worksheets for each day.

For example, day 1 is about powerful personal change. Emotional–throughout the day, try to concentrate on the task at hand, not worrying about tomorrow or fretting the past. Physical—make it a point to walk a little more than usual by parking further away from the office or farther down in the grocery parking lot; something that you aren't accustomed to so that you burn calories. Social—look at your friends and family more closely, unraveling new ways to connect with them. Spiritual–pay more attention to your surroundings. Intellectual-begin a journal to record your thoughts and feeling.

I personally found the book very enlightening. I liked looking at the facts through the eyes of someone who has seen both sides of the coin; a healthy underweight child growing up in India who was transformed into an unhealthy overweight adult shortly after moving to America. We all know there is an obesity problem in the U.S. and it appears that nothing we have tried so far is working. I feel there is much to be learned from the Indian culture and have decided to give the 30-day plan a try. I will return at the conclusion of the program to report on my progress and I encourage you to join me in my quest. I must admit that I am looking forward to Day 20 where I can take time to smell the roses!

Do Skin Moisturizers Promote Cancer?

2008-08-22T10:55:00.000+07:00

Author: Drucilla Dyess

Every day, women (and men) all over the world slather on moisturizing creams of all prices and varieties, trying to keep their skin supple and defy aging. Starting with advice from our mothers on skin care, and reinforced by modern media, facial creams have always been deemed a must-do ritual. However, several common moisturizing creams have been shown to promote the spread of skin cancer and the growth of tumors in mice exposed to UV radiation. Does this mean you need to retreat and forget all you have learned? No. It just means you need to read the label more carefully to be absolutely safe.

Hairless mice were exposed to UV radiation twice weekly for 20 weeks. The UV treatment was followed by the application of the four common brands of skin moisturizers to the skin of the animals five days weekly for a period of 17 weeks. The treatment resulted in the generation of non-melanoma skin cancer.

The research group, from Rutgers University in Piscataway, New Jersey, discovered that the mice treated with the skin moisturizers showed an increase in the rate of tumor formation and found that more tumors developed on mice treated with moisturizers than on those only treated with UV radiation. The rates of increase in tumor activity from the application of each moisturizer in the analysis were:

24 Percent for Eucerin Original Moisturizing Cream (Beiersdorf of Hamburg Germany)
58 Percent for Vanicream (Pharmaceutical Specialties Inc., in Rochester, Minnesota)
69 Percent for Dermabase (Patrick Laboratories in Minneapolis)
95 Percent for Dermovan (Galderma Laboratory Inc. of Fort Worth, Texas)

Lead researcher Allan H. Conney from the university's Susan Lehman Cullman Laboratory for Cancer Research noted, "These creams we tested have tumorigenic (tumor-causing) activities." He also stated, "I need to emphasize that what we have done is only in mice. We don't know what the implications are for humans. But it does raise a red flag that this is something that should be considered."

Some ingredients in the moisturizers were identified as seeming to enhance tumor growth. When mineral oil and sodium lauryl sulfate, previously linked to skin irritation, were removed from the lotion in a mixture created for the analysis by Johnson and Johnson, the altered lotion did nothing to encourage the growth of cancer in mice exposed to UV radiation.

"We really don't know what ingredients in these creams are doing that," Conney said. "There is a need to have the various companies test their creams to see whether or not there is a problem." Conney believes that companies can remove the effect by modifying their products. He also added, "I am sure there are creams on the market that do not have tumorigenic activities and some of them may have anti-tumorigenic activity."

Non-melanoma skin cancer is very common in humans, and is usually surgically curable. However, it can prove fatal in very rare cases. Conney said that further studies are necessary to determine the effects of topical creams on humans since the skin of mice is thinner and more porous than human skin. Many experts doubt the significance of the study for humans.

It is important to note that consumers should not simply stop using moisturizers. As we age and our skin becomes drier, moisture is needed to ward off conditions such as the outbreak of rashes, eczema and dermatitis.

Traces of Arsenic in Drinking Water May Increase Risk of Diabetes

2008-08-22T10:51:00.001+07:00

Author: Drucilla Dyess

It has recently been discovered that drinking water contaminated with arsenic may be associated with the development of type 2 diabetes. Arsenic is a natural metal element of the earth's crust that has been used in committing the "perfect murder" for centuries because it is tasteless, colorless, and odorless. Over time, scientists have proven that long-term consumption of drinking water tainted with arsenic causes cancers of the bladder, lung, kidney, and skin, in addition to other diseases and conditions. Type 2 diabetes is a disease that now accounts for 10 percent of all American dollars spent on healthcare. Trace amounts of arsenic that occur naturally in drinking water supplies may be contributing to the disease with those drinking the contaminated water being totally unaware of the dangers.

Researchers from Johns Hopkins University have found that Americans with the highest inorganic arsenic levels in their urine are more than three times more likely to develop diabetes than those people with the lowest arsenic levels. This discovery coincides with previous research in animals that has shown increases in blood glucose and insulin levels from chronic exposure to arsenic and is consistent with studies from Taiwan, Bangladesh, and Mexico that have connected high arsenic levels with diabetes.

Data was studied from the 2003-2004 National Health and Nutrition Examination Survey, in which 788 adults had their urine tested for arsenic exposure. Those participants with type 2 diabetes had a 26 percent higher level of total arsenic in their urine than those without the disease. Organic arsenic that is non-toxic and often found in seafood, was found to be at similar levels in both groups.

The researchers adjusted for diabetes risk factors and seafood intake and found that participants in the top 20 percent of total urine arsenic had 3.6 times the odds of having type 2 diabetes as those with total urine arsenic in the lowest 20 percent. Researchers then looked at levels of a compound created when inorganic arsenic is metabolized before excretion. Participants with the highest levels had 1.6 times the risk of having type 2 diabetes as those with the lowest levels.

According to Ana Navas-Acien, a physician and epidemiologist at Johns Hopkins University and the lead author of the study, although the law requires utility companies to keep arsenic levels in drinking water below 10 parts per billion, 15 percent of Americans who get their drinking water from private wells are offer much less protection allowing people to have high levels of arsenic in their water and without knowing it. Navas-Acien explained, "People who get their drinking water from private wells and live in areas where groundwater is naturally contaminated with arsenic are at an especially high risk of being exposed to water with levels above the 10 parts per billion acceptable limit set by the Environmental Protection Agency."

There is a simple and affordable lab test that can determine if a well has been contaminated with arsenic. The test costs from $20 to $35 and if contamination is found, water filters and other water quality improvement systems can resolve the problem. This is a small price to pay considering the alternative possibilities.

Some reasons that inorganic arsenic may contribute to diabetes include arsenic's contribution to oxygen-related cell damage, inflammation, and cell death. All of these issues are linked to diabetes. In addition, insulin-sensitive cells exposed to insulin plus sodium arsenic seem to take in less glucose than cells exposed to insulin only. Arsenic may also influence genetic factors that interfere with insulin sensitivity as well as other processes. However, additional research needs to be conducted to determine the level of association between arsenic and diabetes.

Teens + Poor Sleep = High Blood Pressure

2008-08-22T10:48:00.001+07:00

Author: Madeline Ellis

Sleep is essential for a person's health and well-being, yet millions of American teens don't get enough sleep and many suffer from lack of sleep. It is widely known that insufficient sleep can impair reaction time, vigilance, learning and alertness; so students with short nights and irregular sleep patterns perform poorly in school and in other aspects of their lives and have a tendency for a depressed mood. But poor sleep habits can have an even more profound effect on a teen's health-it can lead to high blood pressure, which can cause stroke, kidney disease and other illnesses.

A team of researchers at Case Western Reserve University in Cleveland, Ohio studied the sleeping habits of 238 adolescents aged 13 to16; 14 percent of whom either had high blood pressure or reading at the borderline, called pre-hypertension. The participants filled out sleep diaries and also wore wrist-watch-like monitors that measured their sleep efficiency. On average, the teens got only 7.71 hours of sleep a night, when they need nine hours at that age. A large portion of them (26 percent) had poor sleep efficiency, either trouble falling asleep or waking up too early. Another 11 percent slept less than 6½ hours per night. The teens that slept fewer than 6½ hours per night were found to have more than twice the risk of high blood pressure and those with troubled sleep had more than triple the risk. The problem was worst among poor and minority teens, which researchers say is a concern because those groups already have an elevated risk of cardiovascular problems. "Our study underscores the high rate of poor quality and inadequate sleep in adolescence coupled with the risk of developing high blood pressure and other health problems," said Dr. Susan Redline, the pediatrician who led the study. "We also found that a low sleep efficiency may be more consistently associated with pre-hypertension than a shorter sleep period."

While previous studies have associated poor sleep and diminished amounts of sleep with hypertension, obesity and hormone intolerance in adults, this is the first to make the connection between sleep patterns and high blood pressure in adolescents. "These associations may have a large public health impact," Dr. Redline said. "Although the overall frequency of sleep insufficiency in children is unknown, our study's prevalence of 26 percent may be underestimated due to the exclusion of children with known sleep disorders and other illnesses."

Dr. Stephen R. Daniels, pediatrician-in-chief at the Children's Hospital in Denver and a spokesman for the American Heart Association, said that though the study is preliminary, "it does point to the direction that the next studies need to go to understand what less sleep and less efficient sleep mean in terms of blood pressure." He said if the findings are confirmed, they could eventually influence school system schedules. Many schools currently start early in the morning for teens and later for younger students. "But the changes in the diurnal patterns for adolescents make it harder for them to get up in the morning and to get to sleep at night. If we reorganize the day-night schedule for adolescents, that could make life easier for them and their parents," he noted.

However, Dr. Redline attributes part of the problem to computers, televisions, stereos and cell phones that occupy the teen bedroom. "There are teens who text message or listen to music all night, compounded by early school hours," she said. Her recommendation for achieving better sleep for teens is to have regular sleep and wake times, keep bedrooms quieter and avoid substances that may disturb sleep, such as caffeine. She also suggests that pediatricians "monitor quality and quantity of sleep as part of a child's overall health strategy."

The study was published in the August 19 issue of the journal Circulation.

Statins and Cancer Risk

2008-08-22T10:45:00.003+07:00

Author: Heather Hajek

Do you have high cholesterol and take a drug referred to as a statin? In recent years, there have been several reports released stating statins may lead to health problems, such as cancer. However, recently it was determined that patients' risks of getting cancer was no greater when taking statins, to lower their LDL levels, than they were at risk without the drugs.

The drug class most often referred to as statins, are most effectively used to treat patients with high LDL, bad cholesterol levels, but may also be used to lower blood fats or raise HDL, the good cholesterol levels. Statins are very effective in reducing heart attack and stroke risks, and is the top selling drug in the world. They work by preventing the intestines from absorbing cholesterol, a substance carried in blood particles called lipoproteins found all through the body. Excessive cholesterol can completely block the coronary artery and cause a heart attack. Statins can be found in several medications, such as Advicor® Caduet®, and Vytorin, and the statin drugs that are currently available in the United States are:

Lipitor
Lescol
Mevacor®
Pravachol®
Crestor®
Zocor

Research was recently reported online in The Journal of the American College of Cardiology. Richard Karas, M.D., Ph.D., with Tufts University and colleagues, conducted the research to determine whether statins lead to cancer. The study involved 51,797 patients who were given statins and over 45,000 patients who were given a placebo, known as the control group. The groups were involved in 15 randomly controlled meta-analysis statin trials, over a four and a half year time frame. The researchers found that patients with the lowest levels of LDL had the greatest risks for cancer. However, those whose LDL levels were lowered through statin drugs had no greater risks of developing cancer than those who had lower LDL levels naturally.

Dr. Karas said, "Despite their LDL, lowering effects, statins don't cause cancer." He said, "When you look at all of the statin trials together what they show is there is no overall effect on cancer, either increasing it or decreasing it," even though during the trial some of the studies did show a cancer risk when using statins, overall on average there was no risk of cancer.

The Payoff of Panic: The Success of Gardasil

2008-08-22T10:37:00.003+07:00

Author: Lara Endreszl

Is Gardasil the food bunker of the new millennium? Way back in 1999, you knew someone who was nervous that their bank account would be destroyed, their perishables perished, and time as they knew it wiped out at midnight on December 31st. When nothing happened you could hear the big sigh of relief, and buyers' remorse, of everyone who stocked up their homes for weeks with dried foods and bottled water. In mid-2006, a drug was approved to vaccinate young girls from the danger of the human-papillomavirus, or HPV—the main cause of cervical cancer in women—and the media went nuts.

Elizabeth Rosenthal of the International Herald Tribune states, "Although cervical cancer kills close to 300,000 women a year globally, pap smears and follow-up treatment limit the death toll in countries with good medical care." In fact, in the United States there are less than 4,000 deaths per year to cervical cancer. Elizabeth goes on to point the finger at the pharmaceutical company Merck who dreamed up this aggressive nature behind the vaccine's push.

Dr. Diane Harper, who directs the Gynecologic Cancer Prevention Research Group and is a professor of medicine at Dartmouth Medical School, investigated the clinical trial of Gardisil and thinks Merck crossed a line in its marketing campaign, "Merck lobbied...and went directly to the people—it created a sense of panic that says you have to have this vaccine now."

In developing Gardisil, Merck saw dollar signs in their future and they weren't wrong. Having already raked in between $1.4 - 1.6 billion in sales in 2008, Merck worked its magic publicity on doctors, politicians, nurses, schools, and the media to enforce the issue of cervical cancer as a needed preventative measure using Gardasil as the saving grace behind lurking HPV statistics. Doctors can gain up to $4,500 per lecture on the drug and many have been recommending it to their patients since it was approved by the Food and Drug Administration (FDA) in June 2006. Doctor's offices are able to bump up their profits on Gardasil by charging a per needle fee when one series usually costs $361. (Gardasil is a series of three vaccines given over a six-month time period.) But hurry, Merck warns it's only approved in women ages 11 to 26.

A year ago, I wanted to be "one less." I bought into the skateboarding thirteen year old and her concerned mother. The catchy tune snuck out of the television and into my brain where it tickled my reserves. Along with the temptation of my doctor, and already being 24, I went through with the series of treatments. Besides hurting for days afterward, my arm didn't experience any "redness or swelling at the injection site", as the commercial indicates. However, at $200 a piece, my bank account hurt worse. Thankfully, by the time the second vaccine was available, my insurance covered the bill and I didn't have to use my aching arm to write another check.

Some say the FDA acted too quickly and gave the green light too fast to the vaccine. Gardasil only covers 70 percent of cervical cancers and women still have to get regular pap tests. Gardasil's effectiveness is under question; when most new drugs take years to be approved, Merck's baby got its stamp at just six months. Gardasil only went through clinical trials for five years and data is now surfacing that the immunity to the types of cervical cancer could start to lessen in as little as three to five years. So girls who get the treatment at eleven might still be at risk during their high school years. Is the value of a dollar more important than the value of a life? If Merck doesn't know the long-term effects yet, we are left to wonder why the FDA was so quick to approve it. Would this then require vaccinated women to get re-vaccinated? I guess I'll find out at thirty, but at least now I don't have a shed full of freeze-dried ice cream.

Addiction Drug May Promote Weight Loss

2008-08-22T10:35:00.000+07:00

Author: Madeline Ellis

The millions of Americans who are overweight or obese are putting their health in jeopardy. Obesity is the second leading cause of preventable death, and can raise your risk of developing heart disease, cancer, diabetes, arthritis, asthma and even gum disease. The underlying causes of obesity are numerous, from genetic disposition to binge eating, which may be caused by the same brain changes responsible for addiction. This link prompted researchers to test a potential addiction drug on lab rats bred to be obese-with surprising results.

Researchers at the U.S. Department of Energy's Brookhaven National Laboratory tested the drug, called vigabatrin or GVG, in 50 rats, some of which were bred obese and some were of normal weight. The animals were either given injections of various amounts of vigabatrin or a placebo for up to 40 days. The genetically obese rats lost up to 19 percent of their body weight, and normal-weight rats lost 12 to 20 percent of their body weight. "Our results appear to demonstrate that vigabratrin induced satiety in these animals," said Amy DeMarco, who worked on the study. "When we gave GVG, they would steadily lose weight, and when we took them off GVG, they would steadily gain weight," she told Reuters Health.

Vigabratrin works by preventing the increase of dopamine, a chemical produced in the brain that has been linked to addiction and overeating. "Given the growing obesity epidemic, we felt that examining vigabatrin's therapeutic efficacy for obesity was particularly relevant," said lead researcher Dr. Stephen Dewey, who has conducted more than 20 years of preclinical research with the medication. "A fairly significant proportion of subjects who are obese suffer from something called binge eating disorders. They binge-eat based on cues. They see a cake, they smell a hamburger and they crave and they start to eat. One of the great things about this drug is it stops this."

Vigabatrin was originally made by Sanofi Aventis and is sold as Sabril in Canada, Mexico and Britain. Ovation Pharmaceuticals currently hold the U.S. rights to develop vigabatrin as a treatment for epilepsy. It is also currently in U.S. Food and Drug Administration (FDA)-approved Phase II clinical trials as a possible treatment against cocaine and methamphetamine addiction. "The fact that these results occurred in genetically obese animals offers hope that this drug could potentially treat severe obesity," Dr. Dewey said. "This would appear to be true even if the obesity results from binge eating, as this disorder is characterized by eating patterns that are similar to drug-taking patterns in those with cocaine dependency."

The study was published in the August 20 issue of the journal Synapse.

5 Tips for Looking Great While You Lose Fat

2008-08-21T14:10:00.001+07:00

Author: Bill Mann

You are committed and on your way. This time you will burn away the belly fat and get the body you've always wanted. Maybe you've just started. Maybe you've been at it a while and are already seeing results. But you aren't where you want to be yet.

It's time to start looking like the person you are becoming. A few simple tips can change the way you look now and set the stage for what's to come. And this isn't vanity. There are good reasons to change your look while you change your body:

Looking better makes you feel better and more confident, which makes it easier to stick with your fat loss program.

The changes in your body may not be visible to others right away. Some people will use this to discourage you from becoming who you want to be. Looking slimmer and fitter right away will keep the naysayers off your back.
People will start treating you better, giving you even more incentive to keep at it.

Self-help experts will tell you that one of the best ways to change who you are now is to be like the person you want to be. You want to be slim and fit, so start looking that way!

Ok. So there are definitely some good reasons to look better now while you are becoming better. How do you do it? Here are some easy secrets guaranteed to make you look better today:

Vertical Stripes and Patterns. Vertical stripes and patterns draw the eye up and down, which makes you look taller and thinner.

Watch Your Posture. Stand straight and tall with your shoulders back. When you slouch you look sloppy and make your belly bulge.

Choose clothes that Fit. Clothes that are too loose or too tight both make you look fat. Wear clothes that fit properly, even if that means you've got to break down and buy those pants with the 38-inch waist you swore you would never wear.

Wear Your Shirt Untucked. If you are in a casual situation, consider leaving your shirt untucked. People may argue about whether this is in style anymore, but it does hide a belly a lot better than a tucked-in shirt.

Consider a Polo Shirt. If you are a guy and unless your gut is really big or your shoulders really small, try on a polo shirt. The V shape that these shirts have (wider in the shoulders with a v-shaped neckline) tends to emphasize the V shape of your upper body and de-emphasize your belly.

And there you go. Five tips for looking great while you're getting rid of that excess fat. But remember that these are just temporary fixes. The goal isn't just to look like you got rid of that gut, but to actually do it!

About the Author:

Get past the "dress to hide your fat" stage as fast as possible. Read my unbiased reviews of the top fat loss programs here: http://fatlossatlast.com/

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Want to Lose Weight Faster? Try a Weight Loss Lifting Program for Big Results

2008-08-21T13:54:00.001+07:00

Author: Jeff Kalhoon

There's a big reason why some people don't follow a regular cardio routine. It's not fun!

Even if you are super motivated to slim down, you most likely wont stick to any cardio routine if it is not enjoyable and you fear doing it. A weight loss lifting program is exciting, varied, and will have you seeing more impressive results than cardio exclusively. In addition to that, there's a huge number of other benefits to be had from starting a weight lifting routine.

One great reason to start a weightlifting program is that it raises your metabolic rate. The faster your metabolic rate, the more calories your body will burn while resting. That's right, even when you are not working out your body is burning calories. Resistance training will also help you build lean muscle mass which, besides making you look great, burns more calories than fat.

A solid weight loss lifting program will also give you more energy, improved posture, and put you in an improved mood. These great benefits are often overlooked. If you have more energy and are feeling great about yourself, it is more likely that you will maintain your training. This all leads to more motivation and faster results and progress.

In addition to doing your daily cardio routines, why not try something new? A weight loss lifting program will enhance your mood, increase your energy, boost your metabolic rate, and have you feeling great and looking better than ever. Give it a try and I think you'll be amazed at how amazing you'll look and feel.

About the Author:

www.LiftingGuide.com has everything you need to know about all the popular weight lifting and fat loss programs online. From user opinions, to facts and product info.
Sign up for the FIVE FREE REPORTS and you'll get great information from the authors of The Truth About Six Pack Abs, Turbulence Training, Fat Burning Furnace and more!

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Top 5 Fitness Ball Exercises

2008-08-21T13:48:00.002+07:00

Author: Jesse Miller

In fat-burning sessions, you have several options to embrace. You can use the elliptical machines, treadmill and stepper machine for your cardio exercise. Or you can perhaps join the aerobics sessions. To do the strength and resistance training, you can either use the machines or lift dumbbells.

Although there are many exercise approaches to trim down, some are just particularly fond of using the fitness ball to give them the perfect abs, firm legs and broad shoulders. The Top 5 fitness ball exercises are:

1.Seated Wall Roll. This targets the buttocks, hamstrings and quadriceps. To do it, you can stand up and lean your back on the wall. Your feet must be apart in line with your hips. Place the fitness ball between the wall and your lower back. Start squatting to allow the ball to roll along your back until you reach the sitting position. Let your knees create a 45-degree angle as you sit and then return to the initial position.

2.Abdominal Roll. This specifically targets the abdominal muscles. Lie flat on the floor and bend your knees. Make sure your feet are also flat on the floor. Place the fitness ball on your thighs, adjacent to your knees. Then, put your hands on top of the ball. Bring your shoulder blades away from the floor and lift them up. Let the ball roll until the top of your knees and hold it for a few seconds and get back to the initial position. Repeat the routine for as many repetitions.

3.Opposite Limb Extension. This targets your hamstrings and buttocks, to include lower back. Lie down with your stomach on the fitness ball. Balance yourself with your hands and toes. Look down the floor and stretch your left arm and right leg at the same time. Hold that position for 2 to 3 seconds and get back to the original position. This time, lift your right arm and left leg. Hold it for 2 to 3 seconds before you repeat the routine for as many reps as you can.

4.Balanced Push-Ups. This aims attention on your abs, triceps and shoulders. Put your hands on top of the ball and your body must create a 45-degree angle along with the floor. Stabilize yourself on your toes’ tips. Bend toward the elbows with your body lowered away from the ball. After which, you can draw yourself back up to the initial position.

5.Fly like Superman. This targets the buttocks and back. Lie with your stomach on the ball. Create a 45-degree angle along with the floor. Stabilize yourself using the tips of your toes. Extend your arms up fronting you as if you’re like superman flying on the air. Maintain the said position for as long as you can.

These fitness ball exercises can be fun and helpful. Try it yourself and you’ll see the wonders it does.

About the Author:

Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs.The P90X Plus P90X is also another workout that will help develop flat abs.

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12 Mistakes That Prevent a Good Photoshot

2008-08-21T13:44:00.002+07:00

Author: Lilia Parker

The good-quality photo, attached to marriage profile, is the main step towards success. The best is to have professional shots taken in a studio. However, if you prefer to make photos yourself, then our tips will guide you.

1. Interiors:

Remember, though, that the setting for the photo-shoot is extremely important; it should not take the emphasis away from you but, at the same time, it should not be dull or boring. Apartment interiors which contain sofas, cushions, wall carpets, soft toys, books and such like are definitely not suitable. That said, if you have the opportunity to take the photograph in a stunning, contemporary home then, by all means, make the most of the opportunity! It is best if the backdrop is monotone.

2. Lighting:

Always pay attention to the lighting as it should always be sufficient. The best type of lighting is natural light or sunlight. Insufficiency in natural day-light requires electric lights. Be sure that the light is not cast downwards, but focused on you. Choosing the correct lighting is the key to getting a good photograph. This reinforces the point that it is best to place your confidence in a professional.

3. Environment

Pay attention to the environment, your outer appearance and your attire which should not be too extravagant. Play around with the contrasts. Take several photos in various clothes and poses and also in different places. You don't have to just take photos in the home; you can also take them outside, provided the setting is stunning and you can get an artistic shot. That said, I will stress again that it is best to entrust a photographer with this, his professional flair will ensure the very best of photographs.

4. Variations of smiles

You must look gorgeous in the photograph as well as intriguing, alluring, confident, approachable, self-assured and dignified. Try taking a range of shots; some with bright broad smile, some with intriguing smile and at least one where you look serious. Serious, stern faces and expressionless, unfriendly appearances do not attract people's attention. Neither do haughty and cold looks. If you don't know which pose to go for, then have a flick through your photo albums or women's magazines beforehand and replicate what looks best in front of the mirror. Do not be afraid to improvise during the shoot, put on some upbeat music or chat to someone to prevent you from feeling self-conscious.

5. Style of clothing - how to choose the correct one

An extremely important factor in obtaining a great photo is your clothing. Your attire should be not too dressy but it should also not be too plain. Your clothes should not be overly modest but, at the same time, they should not be excessively flamboyant. Dresses, pinafores, different styles of skirt and blouse as well as stunning tops are perfectly suitable. Nobody can prevent you from wearing jeans or trousers, however, at least try to avoid this masculine type of clothing on your photos. Don't wear too much jewellery and it is best not to wear a ring.

6. Fitting of clothes and its colour

Your clothes should be appropriate. They should not be body-hugging. Your clothes need to suit you and draw attention to your assets while concealing your inadequacies. Buy yourself something new after a consultation with someone in the shop. Also ask for men's opinions as to whether the clothes suit you or not. Don't wear clothes that are multicoloured or too bright. It is recommended that clothes should match the hair colour and eyes.

7. Don't overdo with cosmetics and hairstyle

Don't wear too much make-up and don't go for elaborate hairstyles. If your hair is long, the best thing you can do is to wear it loose and leave it natural. This gives an excellent representation emphasising what men value the most: women should look feminine and elegant. Wear make-up so that it looks natural and is hardly noticeable. If you wear layers of slap, then it is difficult to see your face. Your face should be fresh and pure. Your photograph should show off your true nature.

8. Photos on different days

Don't just take one photo on one day. Take several shots over several days. This way you can change your disposition and the photograph accordingly so as to get the very best look. On different days, you can invent different scenes and settings for the shoot; in time you may even come to enjoy this hobby and take many more beautiful and fascinating photographs.

9. For women: do not ruin your chances - be modest

Never submit an extravagant, explicit photograph if you are searching for a husband; men want modest and respectable wives. The photos that are not modest can put off any of your potential groom, as man looking for a life partner, naturally prefer decent and modest lady.

10. For men: successful look

Men look best when they are wearing an outfit with a tie, or a shirt with trousers. Young men can get away with wearing jeans and a smart t-shirt or pullover. Don't wear sporting attire as it is a goofy look. It is best not to take photos with an expensive car in the background; this might look very appealing to gold-diggers. These types of photo show that the man is a show-off and wants to attract a frivolous, money-grabbing lady. Also, be careful not to show photographs with a bare torso as this comes across like you are non-committal rather than showing off your amazing physique!

11. Add at least 3-4 photos of different types

Put several photos of yourself on the site. Try submitting one photo that only shows your face, one that shows off your whole body and finally, one that is your favourite. Make sure that your head is not cropped in the photo and that your feet can be seen in the one of your whole body. Have several great photos on standby as they can be sent off to potential partners with letters of correspondence. Photos can ensure the best chance of contact and can help your partner to know you better.

12. Be critical, seek for advise

The quality of the photo is very important, since, without a good quality photo you can go unnoticed or even be cast aside. We urge you to be critical of the photos that you place on the site. Ask for people's opinion; your friends for example. It is important that the photo is a good representation of you so that you can be seen in the best and natural light.

And last, but not least - as soon as you get a chance, use the services of a professional photographer. The huge increase of responses and interests expressed will make you regret you did not do it before.

About the Author:

Lilia is a co-author of inspirational articles on marriage and weddings. To learn about matrimonial and marriage tips from A to Z feel FREE to read & download dozens of weddings articles here=> in wedding site and hundreds stories for parents and educators in resource Books for kids

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Great Sex But Dont Pump The Dump

2008-08-21T13:37:00.001+07:00

Author: David Wygant

So, you're dating a woman now whose only sexual experiences have been with men that are pump and dumpers. For those of you who don't know what a pump and dumper is: it's what I call 'minutemen.'

Not the minutemen from the Revolutionary War.. They get in, they thrust their hips, they pump a few times, and then they dump all their little men: all their little sea-men to swim all over the place.

A lot of women who are young (and some unfortunately that are older) have only been with pump and dumpers and they have no idea of how unbelievably amazing sex can be with an attentive, sexually aware man. They don't know sex with a man that has been reading these blogs - a man that really knows that sex and foreplay start right inside a woman's mind.

So let's say you've done it all right. You've started with sex and foreplay, and you've seduced her mind and you have her all turned on. How do you encourage this woman - who is basically very submissive in bed due to the fact that all of her experience is with Mr. Pump and Dump?

The reason why she is submissive, much of the time, is that she has never explored her own sexuality. A lot of women that have had pump and dumpers don't know what they want sexually, and they are usually women that have never masturbated. They don't know what feels good and what doesn't. Their only experience is with Mr. P & D.

For those of you who think he is related to P & G, you're absolutely incorrect. Pump and Dump is not Proctor & Gamble - though I heard that Proctor & Gamble makes their products for pump and dumpers. But it's just a rumor that I heard!

Anyway, how do you encourage this woman to open up to her own sexuality?

First of all, this woman may or may not have ever had an orgasm before. I would assume that she never has. She thinks she might be having an orgasm - it might be a momentary wave - but she is not having a full-blown orgasm.

If you ask her if she's had an orgasm, and she says, "I think so" - there is no "I think so" when it comes down to orgasms. Either you've had one or you haven't! If a woman will tell you that she thinks she had an orgasm, it means that she has probably only experienced a little wave of pleasure and not a full orgasmic experience. Ladies, please chime in here and describe what a full orgasmic experience feels like so all the men know.

So let's assume that she's never had an orgasm. You've got to become the teacher in this relationship. She is probably the type of woman that just expects you to do whatever you want to do, and she'll just lie there submissively.

So you need to show her slowly how amazing sex is. I would take some extra time and give her a full body massage. I would spend extra time kissing her and just touching her, everywhere except in her breast and her groin area.

I would take extra time when I go down on her and not only lick her, but to also touch all parts of her body also at the same time. I would also slip one finger inside as I was licking her in order to give her a different experience.

I wouldn't ask her if she is coming. I would just continually do all the things that I know bring pleasure to a woman, and I would ask her, "how does that feel for you? Are you enjoying this? How do you like the pressure? I want to please you and I want to make you feel amazing." Don't say, "I want to give you an orgasm." Don't tell her you want her to scream and yell. Just say, "I want to make you feel wonderful. Okay?"

And take your time. Allow her to open up and allow her to see sex in an entirely different light. Don't expect the magical orgasm right away. Don't expect her to open up immediately. Your only job is to show her - through a soothing, relaxing, attentive sexual session - just how great sex can be.

Another way to do it, too, is when you're having sex with her, is to do the opposite of what the pump and dumpers have done. Hold her really close to you so she can feel the tightness and feel the sensuality of sex, and then grind in very slowly as you pull her close to you. That way your pubic bone is actually massaging her clit at the same time. By doing that and staying deep inside her, you're going to give her feelings that she has not had before and you're going to get her to open up. You may actually get her to start having a clitoral orgasm that way, in time.

You are also going to show her a different side of sex, going to show her the sensuality of sex so that she can feel protected, warm, and nurtured during the experience.

Right now, all she feels is used. All she feels is that guys want to get inside, get off, and leave. So you've got to deal with the fact that she was with Mr. P & D. You've got to be tender and warm, and you've got to put absolutely no pressure on her at all.

By following these simple steps, you're going to make her feel really comfortable, and you're going to be able to get her to explore herself even more. She'll surrender herself to you, in time, but you need to be very patient - because the other guys, the Mr. P & Ds, were not patient. It's your turn to be patient now.

About the Author:
Hailed on Fox News, The LA Times, The NY Times, Playboy and more... Legendary Dating Coach Launches a New Revolution For over nearly 20 years David Wygant has been earning the trust of American men and women looking to transform their love lives. (http://www.davidwygant.com)

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Evironmentally Friendly Fashion Handbags

2008-08-21T13:36:00.000+07:00

Author: Nicole Maschwitz

Jute is one of the cheapest pure fibers, it is a soft vegetable fiber that can be spun into threads that are not only robust but very course. In terms of popularity it comes second to cotton in expense and how popular it is, but no doubt it's popularity will increase as more people are introduced to this fine fiber.

Most people would be familiar with hessian cloth, a reference given to Jute. Jutes fibers are composed of cellulose and lignin, these are both components of wood and plant fibers. The most common use for Jute was for gunny bags or as most people would know hessian sacks. But Today companies scramble to create Fashionable handicrafts and works of art. This environmentally friendly fiber is not only strong, but is being made into very attractive Fashion Handbags. It is not only visually appealing, but this plant-based fabric is green at the same time.

This naturally biodegradable fiber is not only useful when it comes to Fashion Handbags, It can be used for the making of many other ingenious creations, rugs, carpets and chair coverings to say a few. Now designers and crafters are looking to the future, with fashion accessories high on the list, designers are turning towards jute for a couple of reasons:

First of all, this material is strong and sturdy, meaning it can withstand a lot of abuse without breaking down as many natural materials do. Secondly, because jute is environmentally friendly, and this is right on par with the eco-friendly approach that many designers are taking when it comes to high fashion.

Designers are not only interested in this Eco friendly fiber they are continuously thinking of stylish ways to decorate these Jute fashion Handbags. Beads, lace, ribbons there are even appliqués and embroidery. Designers are not only decorating them with attractive embellishments, they are combining fabrics together. It is now common to see cotton and Jute both being natural fibers together on a bag. The combining of these two natural materials has opened up endless designs and creativity. The combinations of colours and styles are endless from rose prints to African theme prints. Like the idea of keeping the natural fiber look, well they have catered for this to. Fashion accessories worldwide, are being made of jute, a terrific eco- friendly gift, not to mention fashion statement.

Not only are jute fashion handbags environmentally friendly, but they also come in a virtually myriads of unique designs and styles. What this means, is that these bags make excellent gifts for the person who has everything, no matter what their tastes or style are. These jute handbags come in all colors, sizes, styles, & handle types. Anyone looking for a unique approach to fashion handbags will benefit from purchasing these stylish jute fashion handbags, which are sturdy and stunning without costing a fortune in the process.

Looking for that unique gift, well why not look into a Jute handbag visually appealing and green you cant ask for more than that.

About the Author:
Nicole Maschwitz writes about fashion and design. When you are in the market to shop for Jute http://www.gifthut.com.au/product.asp?mcatid=28&thispage=4 ">Fashion Handbags Handmade Jewellery orGifts">http://www.gifthut.com.au/product.asp?mcatid=33\">Gifts please visit Gift Hut and browse their selection of products at http://www.gifthut.com.au

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Jewelry Wardrobe: Ten Jewels Every Woman Should Own

2008-08-21T13:26:00.000+07:00

Author: Ron Peterson

Few purchases in life are meant to actually last a lifetime or beyond. Fine jewelry, however, is meant to be worn, enjoyed and treasured for years to come. So just how should a woman go about building the perfect jewelry wardrobe? Many turn to the The Gemological Institute of America (GIA) to guide them through the "bauble basics." After all, the organization is one of the most trusted names in diamond grading and gemstone identification. Here are some tips on how to choose pieces which are both stunning and precious.

Earrings and More Earrings

Diamond Studs: Most jewelry buyers can afford diamond studs - especially since beautiful, quality stones are available in a range of prices and sizes, from discreet little pin dots to three-carat headlights. Diamond studs are classics which can go from casual to classy instantly.

Gold Hoops: Hoops are always attractive and appropriate. And, gold hoop choices are endless - from tiny, classic loops to three-inch hoops. This popular earring style also comes in everything from high polish to hammered satin, and a range of colors, including white, yellow or rose gold.

Pearls on a wire: Grace Kelly elegance meets the soft glow of a dangling pearl! Pearls on a wire transform the classic pearl into a slightly more contemporary look.

Long drops: Drop earrings are flirty and fluid - gliding with the wearer's every move. Choose drops that are not shorter than two inches from the lobe. Enjoy a variety of gem choices from white topaz briolettes to black onyx beads and a rainbow of gems in between!

Chandeliers: These earrings offer a dramatic entrance for those occasions when a lady wants all eyes on her. For a truly exotic look, consider tumbled and carved emeralds, rubies and mogul-cut diamonds intricately twined with burnished gold wires and dripping from concentric crescents.

Necklaces

Pendants: Pendants should serve as the foundation of the necklace collection. Whether a single stone on a delicate chain or a four-inch Gothic inspired cross set with agate and carnelian on a long rope, the pendant possibilities are endless. Pendants are ideal for expressing oneself with a lopsided heart or spiritual charm, or showcase a collection of vintage good luck talismans of precious stone.

Pearls: Think a corporate-climbing gal in a crisp black business suit or the unforgettable bride in her frothy wedding gown...pearls are an investment that will take a woman through countless moments in her life with elegance and ease. Add one at a time to commemorate special occasions or choose a luxurious rope for a real show stopper.

Bracelets

Bangles: Bangles have been around forever. Stacked or worn alone, skinny or wide, a woman cannot go wrong in bangles. For real glitz, think mircropave pink sapphires in pink gold or oxidized brown-gold tubes studded with cognac diamonds.

Charms: Nothing spells beauty and confidence - and a hint of the sentimental, like charms. Today's options are endless - from one remarkable medallion hanging from an open link, to a row of birthstones marking the significant people in one's life. Charm bracelets have been a favored jewelry item of women for centuries.

Signature Ring

This one might be best chosen personally by the wearer. Choose bold and make a statement. Consider a cushion-cut citrine or cabochon green tourmaline the size of a quail's egg. For a truly dramatic effect, wear the ring on the index finger.

About the Author:
Lewis Jewelers is proud to carry the full line of Pandora Jewelry. Pandora bracelets, Pandora charms and Pandora beads are only a part of the collection. For more information, contact Lewis Jewelers, 2000 West Stadium Blvd., Ann Arbor, Michigan, 48103, 877-88-LEWIS or visit http://www.pandorabraceletsusa.com.

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Aromatherapy Bath Product: Great Blends and Ideas for the Optimal Unwinding Aromatherapy Bath

2008-08-20T12:32:00.001+07:00

Author: Trevor Price

You could go to a store and buy an aromatherapy bath product, or you could make your own at home. Herbal and aromatic baths are an ancient tradition, simple to make and easy on the wallet. Keep reading to learn more about why herbal baths are good for you, how to draw the best herbal baths and recipes that you can make.

Benefits of Herbal and Aromatic Baths

Herbal baths are detoxifying, aromatic and intensely relaxing, both spiritually and physically. The ceremony of bathing in herbs is a daily rite in many cultures, and a return to the course for both the body and the spirit.

The herbs chosen for an aromatic bath will change the effect of the bath. For example, if the bath is designed to invigorate the mind, one herb or combination of herbs may be chosen, but if the bath is designed to promote sleep, then another herb or combination of herbs may be chosen. This is just as you might pick one type of herbal tea to settle an upset stomach or another to help you relax.

Drawing the Perfect Aromatherapy Bath

Think of brewing an herbal bath like brewing that big cup of herbal tea. In fact, many people simply toss a few herbal tea bags right into the bath water and let the dried herbs do their work. If you're making your own herbal baths, try wrapping the herb mixture in muslin and tying it off. Then, either drop these in the bath or tie them to the faucet.

If you want to make your own herbal and aromatherapy bath product mixtures, keep reading for some fantastic recipes that you can blend at home.

Invigorating Ginger Blend

Recipe:
¼ cup minced ginger root (promotes circulation)
¼ cup dried parsley (tonic for the skin)
½ cup grated lemon peel (cleansing and aromatic)
2 tablespoons oatmeal (softens the water)

Rosemary and Sage Bath

Mixture:
2 tbsp oatmeal (softens water)
¼ c sage (helps with poor concentration)
¼ c rosemary (promotes mental alertness)

Lemon and Orange Blend

Mixture:
¼ c grated orange peel (reduces anxiety and stress)
1 tbsp dried parsley (invigorates skin)
1 tbsp comfrey (antiseptic properties)
¼ c grated lemon peel (cleanser and invigorates the mind)

Basil, Eucalyptus and Peppermint Bath

Recipe:
¼ cup dried basil (regenerates mental powers)
¼ cup dried eucalyptus (improves concentration)
¼ cup dried peppermint (alleviates mental fatigue and low concentration)

Soothing Linden Bath Blend

Recipe:
¼ cup dried linden (soothes frayed nerves)
¼ cup dried comfrey (heals skin irritations)
¼ cup dried yarrow (ancient Chinese herb, astringent and great for aching muscles)
2 tablespoons oatmeal (softens bath water)

So, while you could spend anywhere from $5 to $30 on a pre-made aromatherapy bath product, it's easy to make your own blends right at home. Feel free to tinker with these recipes, adding additional herbs or essential oils to customize the mix to your own tastes.

An herbal bath can be a most soothing experience, helping with the cleansing of the body and uplift of the spirit. Trying any of the options referenced above will no doubt bring relaxation in the midst of the weariness of life.

About the Author:
For great information on beauty & cosmetics, see beautycosmeticstips.com, a popular site providing insights on enhancing your attractiveness, such as the Obagi skin care system, wholesale colognes, and many more!

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Face Lifts: Out of Hollywood and Into Your Life

2008-08-20T12:27:00.001+07:00

Author: Amy Nutt

For decades, the rich and famous were the only ones who could consider having a costly operation such as a face lift done. Celebrities were the most common clients of Hollywood surgeons, paying huge fees to enhance their looks so they could continue acting in youthful roles. However, those days are gone and it is now possible for the average person to get a face lift without spending a fortune and mortgaging the house.

Back when face lifts were the height of new techniques, they were exceedingly expensive and it was difficult to find a surgeon who had experience with them. These days, any plastic surgeon can do a face lift and make it look great and natural. It's considered a fairly minor surgery now, as well, and recovery times are far faster.

Everyday people are starting to look at common procedures like this as normal and it is completely acceptable for a man or woman to have their looks enhanced and returned to that youthful tightness with a face lift. While no one needs to know that you've had the procedure done, you will certainly get a lot of compliments on how great you look!

Advantages of Face Lifts

There are many reasons to get a face lift and they aren't restricted to women . . . many men have found it beneficial to have a face lift done, as well.

Tighten sagging skin. With age, the elasticity of our skin begins to diminish, resulting in sagging skin and wrinkles. A face lift effectively removes excess skin and brings everything back up to where it ought to be.

Bring out your bone structure. Most people who have a good facial bone structure lose this because of the changes in their skin as they age. Tightening the skin with a face lift helps enhance those contours and bring out your cheekbones, etc. that were once the highlight of your face.

You have options. Not all face lifts are serious operations. There are laser face lifts and mini (weekend) face lifts, as well, for less serious skin sagging.

Look thinner. One of the signs of age in the face is a build-up of fat deposits that can make your face look softer and older than it really is. This also adds to your perceived weight, even if you aren't overweight. A face lift will remove some of this fat to help give your face a leaner appearance.

Gain self confidence. Celebrities often opt for a face lift to continue with the great movie roles. While you may not be trying out for a Stephen Spielberg film any time soon, it can still be a big confidence booster to be able to look in the mirror and see a younger version of yourself again.

From being the secret of Hollywood stars to a common procedure done by anyone, face lifts have come into their own over the past decade. It's now something that you don't have to be a super star to have done. Boosting your self confidence and looking beautiful no matter what your age is now possible for anyone with a desire to do so.

A face lift has many advantages and since it has become so common, the risks, which are always present with surgery, are minimized. Every plastic surgeon has been well-trained in face lift techniques, so it's not just something for Hollywood stars anymore. Now you can look great and take years off your face, too.

About the Author:
Cosmetics Canada is a state-of-the art cosmetic surgery facility in Toronto offering face lifts, laser skin resurfacing and many others.

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Operation Checklist Issued by W.H.O.

2008-08-19T21:25:00.000+07:00

Author: Allie Montgomery

The World Health Organization recently issued it first guidelines on surgical safety in the form of a checklist. They aim to reduce the amount of complications and deaths from the rising numbers of operations now being performed.

The main guidelines are simple safety checks that health organizations said could half the rate of complications during surgeries. The checklist is intended to improve anesthetic safety practices, improve the communication among the members of surgical teams, and avoid infections.

Here is an example of how the guidelines work: one of the guidelines calls for all of the members of the surgical team to identify themselves and their roles in the surgery and ask simple questions like: Does everyone agree that this is Patient X, undergoing knee surgery? Other recommendations call for marking the correct site for the surgery to avoid operating on the wrong patient or performing the wrong procedure on the patient, checking the patient for drug allergies, giving the patient an antibiotic within 60 minutes of making the first incision, counting the sponges and needles to make sure none are left in the patient after surgery, and inserting two intravenous lines for operations that will involve substantial blood loss.

The vice chairman of surgery at the University of Washington, Dr. E. Patchen Dellinger took part in the W.H.O. research, and said that when they discussed the checklist with non-medical people, "The most common reaction is the question: ‘You mean you haven't been doing this all along?'"

The surgical guidelines came from a similar checklist that was aimed at reducing infections in hospitals, developed by Dr. Peter J. Pronovost of Johns Hopkins University. Dr. Atul Gawade of the Harvard School of Public Health said that he borrowed the idea from the industry of aviation. Dr. Gawade and his team at Harvard were asked by the World Health Organization to develop a method to reduce death caused by surgery, and he said they used the infection guidelines as a model. He also said that Britain, Jordan, and Ireland would put the surgery guidelines in force in all hospitals. The professional groups that are endorsing the checklist include the American Society of Anesthesiology, the Association of Perioperative Registered Nurses, and the American College of Surgeons.

To develop the guidelines for the checklist, the team at Harvard did two studies with W.H.O. Dr. Gawade's team used surgical data from more than one-fourth of the organization's 192 members states and estimated that 234 million surgical procedures were undertaken worldwide every year. Of all the 172 million, they were in the weather countries, and 40 million of those surgeries were in the United States.

According to Dr. Gwanade's team, as they reported in an article in the journal Lancet, the number of surgical procedures performed in one year is nearly double the number of babies being born "and is probably an order of magnitude more dangerous."

Gwande's team also conducted a pilot study that involved 3,600 patients in eight hospitals in rich and poor countries to determine whether using this new checklist could help reduce surgical complication rates. The data from the first 1,000 patients, which is expected to be told at a meeting in Washington, showed that the use of the checklist increased adherence to the standards of care from 36 percent to 68 percent, and approached 100 percent in some hospitals. The final results are expected to be known later this year.

Believe it or not, some sites in the richer countries did worse that the ones in poorer countries, according to Dr.Gawande. The researchers and hospitals both agreed not to disclose data that was specific from the individual institutions.

The hospitals in this study included, St. Mary's Hospital in London, the University of Washington in Seattle, the University of Auckland in New Zealand, The University of Toronto, Philippine General Hospital in Manila, St. Stephen's Hospital in New Delhi, Prince Hamza Hospital in Amman, the District in Ifakara, Tanzania.

Creating a functional and accurate checklist for surgery took many revisions, Dr. Gawande said. He also added that, "You make bad checklists and you can make good checklists. It is very easy to make a bad checklist that people want to throw away and never use."

New Report Reveals Surprising Facts About Adoption

2008-08-19T21:23:00.000+07:00

Author: Madeline Ellis

We probably all know someone who is adopted or has adopted, making it seem like a commonplace occurrence. But in fact, adopting a child has been and remains a relatively rare event in the United States. In 2000, of the 65.6 million children under 18 years of age, only 2.5 percent (1.6 million) were adopted, according to a new report released by the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). The report is based on data from the 2002 National Survey of Family Growth conducted by NCHS, which analyzed adoption experiences of U.S. adults aged 18 to 44, both ever- and never-married, and the demand for children to adopt.

Surprisingly, among ever-married persons, men were more than 2.5 times as likely as women to have adopted, 3.8 percent compared with 1.4 percent. Overall, 2.3 percent of all men had ever adopted a child, compared with 1.1 percent of women; equating to nearly 1.3 million men and 613,000 women. Although the report does not provide conclusive data as to the reasons why more men adopt than women, it does point out that it may be related to the fact that there are greater opportunities for men to adopt their stepchildren than for women, mainly because of post-divorce living arrangements.

While never-married adults were significantly less likely than those who were currently married to have adopted a child, approximately 100,000 never-married women and 73,000 never-married men had adopted a child. One-fourth (26 percent) of women 40-44 years of age who had never given birth to a child and who had ever used infertility services had adopted a child.

One-third of all women 18-44 had ever considered adopting a child, and of these, about one in seven had actually taken steps to adopt. Women who had taken steps to adopt were more likely to be 30-44 years of age, to be currently married, to have used infertility services, and to be surgically sterile or with impaired fertility. Overall, 1.6 percent of all women and 2.0 percent of ever-married women were currently seeking to adopt a child. Hispanic and non-Hispanic black women were more likely to be currently seeking to adopt, compared with non-Hispanic white women.

Women seeking to adopt preferred certain characteristics, such as a child younger than 2 years old, without a disability, and a single child rather than two or more siblings. They would also prefer a girl rather than a boy. While women would accept children with most non-preferred characteristics, two-third of women said they would not accept a child 13 years of age or older or a child with a severe disability.

Over the past 30 years, the combined impact of societal changes and legislative actions has decreased the number of children placed for adoption. First, more unmarried, pregnant women are choosing to keep and raise their babies. In 2002, only 1 percent of children born in the U.S. in 1996-2002 to women 18-44 years of age were relinquished for adoption within their first month of life. Second, there has been an overall decline in the teen birth rate since 1970. Since teen mothers historically were most likely to give their infants up for adoption, this has had a significant effect on the number of infants available. Finally, two pieces of legislation; The Adoption Assistance and Child Welfare Act of 1980, legislation requiring reasonable efforts be made to preserve and reunify families, and The Personal Responsibility and Work Opportunity Reconciliation Act of 1996, which gives preference to placement of children with relatives who meet state standards of safety, have also limited the number of infants available to nonrelatives for adoption.

Because of the decrease in the domestic supply of infants and children available for adoption, more affluent women and couples have increasingly sought to adopt children from other countries. Celebrities such as Brad Pitt and Angelina Jolie, Tom Cruise and Nicole Kidman, Madonna, Meg Ryan and Michelle Pfeiffer have chosen to adopt children from foreign lands. Between 1990 and 2001, the number of children adopted from other countries increased almost threefold from 7,093 to 19,237.

Cost may also be a contributing factor to the low prevalence of adoption among the general population. According to an adoption website, the cost can range from 0-$2,500 for a domestic public agency adoption, $4,000-$30,000+ for domestic private agency adoption, $8,000-$30,000+ for domestic independent adoption and $7,000 to $25,000+ for inter-country private agency or independent adoption.

Chronic Ear Infections May Be Linked to Obesity

2008-08-19T21:18:00.000+07:00

Author: Heather Hajek

Those agonizing ear infections that many have as children could lead to obesity later in life. It is thought that chronic ear infections, also called Otitis Media, in children may damage their nerves, which control their taste buds, leading children to prefer more fatty non-healthy foods and may lead to obesity later in life.

While there are surgeries that may help to prevent chronic ear infections, it seems the surgeries may also cause damage to a patient's taste buds. In today's environment, many children either receive tubes to help drain excess fluid from the ears or they may even have their tonsils removed in an effort to ward off chronic ear infections. While the surgeries may help to prevent the ear infections, it may cause damage to taste buds and lead patients to prefer more fatty or sweet foods that could lead to obesity later.

Recently there were several studies presented during the American Psychological Association's 116th annual meeting in Boston supporting the theory that chronic ear infections in children may lead to obesity. One of the studies, presented by Linda Bartoshuk, Ph.D., of the University of Florida, College of Dentistry, evaluated a group of 6,584 people ranging from 16 to 92, who had a history of severe middle ear infections. They found that over 60 percent of the group was more likely to be obese.

John Hayes of Brown University, in another study presented, evaluated 110 middle-aged women who had tastes that were similar to those with nerve damage. They determined it wasn't how much fatty food they ate. Rather, it was how much they preferred fatty foods and sweets that was the best predictor of their weight.

Another group studied tonsillectomies and taste preference, and their effects on children's weight. Researchers determined children from 6 to 11 who had their tonsils removed, compared to children who hadn't had tonsillectomies, were 40 percent more likely to be over weight. Howard Hoffman, one of the researchers said in the article: "A tonsillectomy may damage one of the nerves that carry taste information. In addition, ear infections can also alter taste. Altering taste does have an effect on the preferences for food."

Kathleen Daly, a professor of otolaryngology at the University of Minnesota, in another study, evaluated children from birth to a couple years old who had tubes placed in their ears, to help prevent middle ear nerve damage. Daly determined the tube surgery may help with the children's ear infections, but may also affect children's taste and increase their preference for more fattening foods. Daly said, "There was a trend, but not significant, for recurrent ear infection to lead to overweight."

While everyone's tastes vary along with their genes and physical activities, which can play roles in weight problems, these recent studies lend evidence to other culprits that may eventually lead to weight problems. As if having chronic ear pain wasn't enough, we may also be dealing with all of the side effects of being over weight later on in life, as a result of damage to our taste buds caused from either treatments for ear infections or the ear infections themselves.

Successful Weight Loss in Women: Five Essential Keys

2008-08-16T09:12:00.001+07:00

Author: Dennis Carter

Still struggling with trying to control or generate some successful weight loss? Whatever your diet or women's weight loss program might be, try applying these five essential keys to successful weight loss in women.

1. Eat Your Meals More Slowly

If you have an eye towards shaping up, toning down and generating fat loss to improve your looks and health, then consider this. You will derive more benefit nutritionally from what you eat, when you chew your food more thoroughly and eat more slowly. Why? It's because your body more easily extract nutrients from finely chewed foods. It's also true of foods that spend more time in the digestive tract where their value is extracted. "Wolfing down" your food serves no constructive purpose other than to make you prone to indigestion, upset stomach, and ulcers.

2. Avoid Excess Salt

In speaking of salt, the Holy Bible says, "Will tasteless things be eaten without salt?" (Job 6:6) Salt has many uses and is a seasoning that has been used for centuries. Used in excess however, and it quickly can turn against you. In moderation, it embellishes flavor and taste and enhances a multitude of foods. But use too much and tastes are strong, pungent, acrid and bitter. Too salty is a cooking error that can be difficult to correct. Salt also promotes water imbalances in the body, causing water weight gains in some, Diarrhea in others. An excess of salt in foods is the bane of weight loss in women. Avoid it.

3. Avoid High Saturated Fat, Processed Flour and Sugar-based Foods

From ancient China comes the saying, "Eat noodles for long life", but it's best to do so in moderation. Deep-fried foods, processed flour pastries and breads, and all manner of sugary or sugar-based foods and drinks are truly best avoided as much s possible for successful weight loss.

4. Increase Your Physical Activity

Move your body, exercise, enroll in a gym and go regularly for physical, aerobic workouts. You might consider practicing a physical sport like tennis or golf, bike riding, roller skating or ice skating, jogging on a path, trail or treadmill. How about taking ballroom dance, Tango or Salsa dancing classes? Just find a physical activity you enjoy, practice it regularly and experience successful weight loss as you do. Come up with some way to regularly move your body and exercise for continued weight loss, especially in women.

5. Watch Out for Holidays and Festivals

Holiday celebrations and seasonal festivals can represent some of the best and worst times of our lives. One reason why is that this is often a time for cooking special foods and preparing all manner of "sumptuous drinks" all loaded to the rim with things you just know you really shouldn't have. Okay, so we're all human. Enjoy your holidays. Remember to do so though, in moderation. Don't fall, or jump, completely off the wagon. Recovering from an extensive holiday binge can take weeks if you're not as careful as you should be. Be careful of and exercise some control over what you eat and drink during the holidays.

Stop struggling with trying to control or generate some successful weight loss in women by using these five helpful fat loss program suggestions.

About the Author:

Are you interested in the "Healthy Living" video library for absolutely free (a $1297 value). If so, go to 21daybodymakeover.com and pick up this valuable gift.

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Starving Yourself Is Not A Solution To Weight Loss

2008-08-16T09:04:00.001+07:00

Author: Scott Miscall

Many people think that following fad diets and starving your body of food can get you quick weight loss results. You may lose weight, but it has debilitating effects on the health of your body. The healthier alternative for weight loss is through a nutritional tracking system that guides you to choose the right foods in the right portions so that you can stay slim and healthy, and feel great in mind and body.

Starving yourself actually makes you gain weight!

Contrary to what most people believe, starving yourself through strict dieting can actually put back the pounds on your body, and even increase your weight. Once you are off the diet, as inevitably happens, most people reward themselves with a binging session. Many people see that they have lost three pounds and make that their excuse to eat half a chocolate cake. That is the end of all the effort you put in to shed those pounds!

Instead of starvation diets or fasting, you should use nutritional tracking that teaches you how to choose the right foods in the right amounts for your bodies needs. Unlike fad diets that focus on only a few foods or even just juices! A diet tracker allows you to eat all the foods you love, this means you are not depriving yourself of your favorite foods and you learn to eat in the real world not the fantasy diet world.

Never fall off the diet wagon!

Because you are never depriving yourself of your favorite food items, you can never fall off the wagon you never have to give in to your cravings because you don't have cravings as you are still enjoying your favorite foods. That is why nutritional tracking works when other diets fail. This is about changing your diet and the way you look at it, rather than dieting which will never last for 99% of fad dieters.

Making healthy food choices!

Knowing what to eat is the smartest choice you can make when it comes to achieving weight loss. Our bodies need balanced nutrition each day, including meats and beans, grains, dairy products, vegetables, fruits, and healthy oils and fats, all the things that diets tell you are bad for you.

This is why you need a nutritional tracking system or online diet tracking that allows you to learn good food choices, monitor your eating throughout the day, and know that your nutritional needs are being met. This is the smart way to get your weight down that helps you reach and maintain your perfect weight while allowing you to eat the food that you enjoy without overpowering food cravings, which inevitably bring an end to all diets.

About the Author:

Nutri-Diet-Tracker.com provides a proven nutritional tracking system that will help you lose weight and keep it off. Nutri Diet Tracker's unique diet tracking system takes the guess work out of tracking your food intake and calories.

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The Benefits of Casual Dating

2008-08-16T08:53:00.001+07:00

Author: Terry Leslie

Casual dating was once the way the social circles of the world worked. During the post-virginal era and before the eighties set in with commitment in the third grade, casual dating was more the norm. Of course, once the whole concept of "go with me" came about and guys were being asked for commitment prior to puberty, the idea of casual dating has taken a back seat. There is a lot to be gained by going casual. Casual dating gives everyone an opportunity to really check out the playing field, to learn, make mistakes, and to be able to recover without having to decide who gets the couch and who gets the dog. Those who grew up in the eighties and nineties are now moving in together within the first month of ever meeting each other. It's nice to have a little social permission to pull back and reassess the situation.

The key to successful casual dating is honesty. Being up front with women about your non-exclusive intentions gives them the choice to either be comfortable with that or not. Most women actually are much more comfortable with the idea of casual dating than we believe. Sure, everyone likes to get a little weak in the knees over someone, but there isn't anything wrong with playing the field a little and getting to know people before jumping. If you haven't found someone worth getting a little weak in the knees over, most women understand that it's better to have a little company, get in a little practice time and experience, and learn more about the opposite sex. Besides, life really ought to be fun. And if you're too busy waiting for that perfect someone to come along in order to start having fun, then you certainly aren't likely to be having much. Wasting that kind of time just seems like the perfect set up for unhappiness.

The only time casual dating can be harmful is when nobody wants to be honest about their expectations and their intentions. That means that she is either going to freak out when she figures out that you aren't being faithful to her expectations or she is going to feel rather used when you find someone that you want to be exclusive with and so you move forward. The importance of honesty can't be stressed enough. Women don't respond well to being used, and if you choose to use someone the next guy that comes into her life is going to end up making up for your behavior.

Casual dating doesn't have to be complicated. When you find women that you really like you are more than likely to end up with one or two that make really good friends, even if that wasn't the initial intention. Women with whom you are friends with can be a valuable resource and will tell you honestly and truthfully what most women will think of your relationship ideas and beliefs. Having a good woman to help guide you toward the one that knocks the wind out of you can help educate you well enough to have a more successful relationship with the "right" woman.

When you are engaged in casual dating, you should be aware of your feelings and the direction that things might be headed. Casual dating doesn't mean that you enter into a sexual relationship with absolutely no strings or emotional connections attached. That is known as casual sex. Any woman that hears you talk about casual dating will assume that there will be some amount of involvement, while casual sex will translate into sex without strings. Some women are fine with casual sex while others are not. The more women are interested in casual relationships, the less they are interested in casual sex. Often a woman will deny her interest in casual sex, but will grow into it over time. Women have been taught that casual sex is synonymous with the word "slut."

For a guy, casual dating and casual sex might mean that same thing. In either situation, all vested parties simply need to agree to terms before venturing forward. In every relationship we negotiate the terms of the boundaries we are all comfortable with. That's why committed couples argue. When the boundaries change or are violated, often one party feels like they were lied to or misled. That is the number one reason I encourage such strong communication.

If you choose to go about the business of casual dating, and you find that either your feelings or her feelings are starting to change, it should be addressed immediately. It can be very hard for some men as well as for some women to engage sexually and not eventually find that they are developing feelings for each other. It happens. Sometimes it happens on both ends of the relationship and sometimes it happens on just one end of the relationship. If it happens on a one sided basis, it is highly recommended that the relationship cease at least until new terms can be agreed upon. Especially if one party is developing those committed relationship feelings.

Women have been developing this sort of casual dating mentality since they first learned the value of going to the restroom in groups. Somehow the bathroom became the one place where women can determine for each other the value of the guy they brought along, whether it is worth the effort of taking the guy home with them, and just how long is it appropriate to return phone calls after the guy is replaced by someone with more talent. It is the woman's prerogative to decide who she is going to spend her time with and how far she is going to spread her good time around. Often the only road block she runs into, outside of jealous friends, is resistance to her lack of commitment from family members. Being able to protect her a little bit and use a little discretion keeps you in her casual company much longer.

Learning about women requires being in the presence of women. And not just one woman. The more women we can be around, talk to openly and honestly with, the greater our dating education becomes. When we do finally find the "right" woman, we aren't so wet behind the ears and are able to take on much more than we ever anticipated without psyching ourselves out or sweating profusely from our own nervous energy.

About the Author:

If you have found my article interesting, I have come across a site which is at the moment giving away a massive free Book titled Secrets To Dating Beautiful Women. I have personally found this one of the best books on the subject of Dating and Relationships and I highly recommend you read it. It's a must read. Download it from; www.secrets2datingsuccess.com

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