Health and Fitness Experts

Nine ways to lead a healthy pregnancy if you are overweight

noreply@blogger.com (Health Experts) — Thu, 05 Oct 2017 04:35:00 +0000

Being overweight is a problem that can pose some difficulties in our daily life, but especially at such a delicate time as pregnancy. That is why it is wise to consider these nine ways to lead a healthy pregnancy if you are overweight .

Because if you are pregnant and you increase a lot of weight there are certain risks for your health and that of the baby, risks that we want to avoid at all costs, such as hypertension, preeclampsia , diabetes, circulatory problems , more complicated births, risk of malformations ...

And we do not seem to care too much about these risks, considering that about 40% of pregnant women are overweight or obese (the figures vary from one country to another: in the United States the figures are around 45%) and that this is a problem at a global level, since more and more in developing countries, especially in urban areas, pregnant women are overweight or obese.

It is not the same overweight as obesity and the case of obese women requires a very specific medical follow-up as the risks increase. Based on the body mass index (BMI), the World Health Organization defines overweight when this index is equal to or higher than 25, and obesity when it is equal to or higher than 30. The preconception visit to the gynecologist (or the first in pregnancy) can tell you what your case is and act accordingly.

Healthy Pregnancy with Overweight

So, let's keep in mind these nine tips for spending a healthy pregnancy if you are overweight .

Make the preconception visit to the gynecologist . This consultation before achieving pregnancy is very useful especially in the case of chronic diseases and overweight women. Knowing that you want to have a baby, you can take the measurements and determine if you are overweight or obese and give you the guidelines to start weight management. Thus, this information will appear in your history and will be available once you get pregnant. In addition, the doctor may act on a possible vitamin D deficiency associated with overweight and obesity and lack of folates, prescribing a supplement.

Do not lose weight in pregnancy . Pregnant women with obesity should not lose weight during pregnancy , nor should those who are overweight. The US Institute of Medicine recommends that obese women only fatten between 5 and 9 kilograms, while women who are slightly overweight should increase between 6.8 and 11 kilos.

Do not gain weight in the first quarter . During the first months of gestation, it is not necessary to gain weight, the baby is still very small and takes all the necessary of the body of the mother well fed, without needing to increase the energy supply. "Visible" changes in the mother's body are minimal at this early stage of pregnancy. The pregnant woman performs an accumulation of energy reserves throughout the entire gestation, but its use will be minimal in the first trimester. However, in the second and third trimesters, the caloric intake will increase as the body asks for it (for fetal and placental development, increase of uterus and breasts ...) and it is not a good idea to go hungry.

Do not eat for two . The fact that the pregnant woman has to eat for two is not true . We must carry a healthy and balanced diet , taking into account that in the pregnant women metabolic changes take place that allow you to extract more calories from the food and to conserve that additional energy without having to ingest much more.

Choose healthy foods . Since we have to eat more, do not increase the consumption of unhealthy foods, such as those containing many fats, sugars, spicy ... This, in addition to avoiding an excessive weight gain and health problems can prevent various digestive discomforts . Additional calories should come from healthy foods, eating lots of vegetables and fruits, lean proteins, healthy fats, and whole grains. These foods should not be lacking in pregnancy because of their nutritional properties, and may also help control appetite, keep unhealthy snacks and snacks under control.

Drink more water . Do not eat for two, but nothing happens if you drink water for two. Maintaining a proper hydration in pregnancy is essential for good health and to avoid being overweight. Among the drinks, the best is the water , milk, natural juices ... and the fruits and vegetables of which we have spoken previously will also help you not to gain excess weight.

Whims, occasionally . We are not of stone and it is not a question of carrying a "nutritional asceticism" during the nine months. Maybe one day we will have a special dessert, a smoothie with cream, a treat, a hamburger "complete" ... But it has to be, one day among many. It is not only a recommendation not to gain weight more than desirable but also to avoid other health problems derived from an excess of salt, sugar, saturated fat ...

Exercise regularly . Recall that body weight and weight gain is the result of the balance between the contribution and the energy expenditure and that the current way of life, tending to sedentarism and based on poor diet, is the major determinant of obesity and overweight . We have already talked about food, but is that physical activity is equally important in maintaining an adequate weight. Ideally, you should exercise even before you become pregnant and if you are already, start small , increasing in time and intensity while you are well and able to do so, if there is no contraindication. If you did not exercise before, walk a good pace or swimming are activities that you can do without risk.

Plan the postpartum . No more time to cook and quietly plan menus or exercise at any time. But the effort made during pregnancy should not be erased by a stroke and it is best if you continue with a healthy diet and exercise when you have recovered . Leave prepared foods in the freezer, ask your relatives to help you in this regard, to visit with confidence ... and maintain a healthy diet in the long term. Try to take time out for exercise, maybe the gym, or even next to the baby is possible. All a challenge, but your health and that of the whole family will thank you.

Want to Know More Visit Page: Diet for overweight pregnant women – with weekly menu

Remember that if we try to control our weight, even before achieving the pregnancy, carrying an exercise routine and a healthy diet, we will not see ourselves pregnant and with problems of being overweight. Better to prevent.

During pregnancy, healthy eating and regular exercise are the best ways to ensure a healthy pregnancy and baby. Consult your doctor if you are pregnant and are overweight to examine your particular situation and allow you to follow these nine tips to become healthier.

Tips for a night of passion

noreply@blogger.com (Health Experts) — Fri, 10 Feb 2017 08:26:00 +0000

Tips for a night of passion

How to remove artificial nails

noreply@blogger.com (Health Experts) — Sat, 07 Jan 2017 06:36:00 +0000

The false or artificial nails is a way for women to have the long and beautiful nails , especially for those who can not be grown nails. The negative side of artificial nails is that they do not last long. A month or so after putting on artificial nails, the acrylic is detached from the cuticle due to the growth of the natural nail below the artificial nail. The nails begin to look bad and the acrylic starts to jump and break. Some women may choose to have nails made by professionals or remove them themselves. Following these simple steps will help you remove the fake nails and get some easy natural nails :

You will need to:

Nail clipper
Artificial nails
Acetone
hand towel
Cuticle and nail file
Nail polish

Instructions:
1. Cut artificial nails to the natural length.

2. Pour 1/2 cup of acetone into a bowl and place the nails in the shallow bowl for 15 minutes. Fully immerse each nail in acetone.

3. Use a stick cuticle and carefully place it underneath the artificial nail. Launa should jump easily. If not, soak your nails for five more minutes.

4. Wash your hands with warm soapy water and gently dry with a towel.

5. Gently shape the nails with a file. Wash your hands with warm water and soap to remove any nail scraps.

6. Rub the cream for cuticles and nails until the nails are well soaked. Wash the excess cream with warm water.

7. Paint the nails with a transparent nail polish for the top layer. This strengthens the nails and protects them from possible breakage.

Tips

There are more and more specialized nail shops that will help you move from artificial nails to natural nails

How to apply a shine treatment to your hair

noreply@blogger.com (Health Experts) — Fri, 06 Jan 2017 05:17:00 +0000

A bright hair has always been associated with health and beauty. For the person who wants to improve the condition and appearance of their hair, the choice can be bothersome. On the shelves of pharmacies you can find all kinds of products that claim to have the answer for healthy hair . The salons also offer treatments of depth that often are effective but expensive usually. Or instead, there is a whole range of home-made products. Some of these treatments to make your hair shine has been used successfully for many years.

This book may be helpful for shining hair: Reversing the Gray

You will need to:

Cider vinegar
Honey
Banana
Avocado
Cantaloupe
Natural yogurt
Essential Oil of Lavender
Beer

Instructions:
1. Check your diet. Lifeless hair can be associated with a poor diet, lack of vitamins and minerals. Exercise also increases circulation in the scalp, ensuring a good supply of blood, essential for healthy hair. Some women specifically take supplements for hair , nails and vitamin supplements skin at a time when the hair does not look as healthy as ever. Supplements to improve the condition of the hair include brewer's yeast tablets.

2. Add a teaspoon of cider vinegar or vinegar to the last water after shampooing and conditioning the hair.

3. Try a honey treatment. Add one teaspoon of honey to three or four ounces of warm water and massage your hair. Gently squeeze excess moisture, without rinsing. Apply a fruit treatment to your hair once a week. Mix half a banana, half an avocado and a slice of sweet melon with a few tablespoons of natural yogurt. Apply on your hair and leave for 15 minutes. Rinse with lukewarm water.

4. Mix a few drops of lavender essential oil, with a few tablespoons of olive oil. Massage your scalp. Lavender oil can stimulate the scalp and olive oil gives it more shine. Cover with a towel for 20 minutes. Wash hair with shampoo and rinse well.

5. Add half a pint of beer to heat the final rinse water. Do not worry about the smell of beer, because it disappears quickly when your hair dries.

6. Try to use a glaze of enamel if you want a brighter hair. Strictly speaking, a gloss is a longer duration, a more penetrating treatment. The terms " shiny hair " and " nail hair " tend to be used interchangeably in hair products. For a treatment that improves hair color or highlights, use a gloss or enamel that contains semi-permanent color.

Tips

To get shiny hair it is not advisable to wash more than 1 time a day, as it can be damaged.
To apply a shine treatment to your hair it is best to do it with a professional.

How to care for oily skin

noreply@blogger.com (Health Experts) — Wed, 04 Jan 2017 10:22:00 +0000

Learning to care for oily skin is very important for those who have this type of skin, it helps us to prevent this condition from becoming an impediment to show off the face we want to look. Having a bright complexion, with open pores and a dermis that does not seem to receive proper cleaning is clearly annoying, however with proper care and using products indicated for these skins, all these discomforts can be neutralized by getting beautiful skin that you want.

1. In addition to the clear accumulation of fat in the face, oily skin usually have other features , for example:

Pores open due to fat concentration.
Bright appearance, especially on hotter days.
Skin thicker than normal.
Areas where there is dryness, such as the fins of the nose or under the eyebrows. This problem could lead to seborrheic dermatitis, so it is important to pay attention to it.

If you have oily skin you should care for her all year , not just when the weather exalts the oiliness, remember that all beauty treatment is always the key constancy. But how do you give it the necessary attention? In the following steps we explain it to you.

2. A fundamental aspect to take care of oily skin is to maintain a proper cleaning. You must cleanse your face twice a day , morning and evening in order to remove both impurities accumulate to sleep as our dermis receives throughout the day, while removing makeup.

The best alternative is to opt for light products are removed with water , such as gels, cleansing waters or soaps, avoid cleansers or cleansers as they provide more oiliness to face. It is recommended that the products are suitable for oily skin as these will help maintain the balance of the dermis.

It is important that no excess cleanse your face or it could end up producing the opposite effect to irritate your dermis and affect your health. You should not use too abrasive products as they do not guarantee a better cleaning. Remember that the skin on the face is very delicate and should be treated as such.

3. Having an oily skin does not mean that we should not moisturize, as this type of complexion also requires adequate moisture . However at this point it is essential to use a really special product for oily skin, otherwise we will increase the oiliness and make it more difficult to control.

For this type of dermis it is best to apply only one good night moisturizer , avoiding day creams. At night is when the skin is repaired and absorbs the nutrients better, so opting for a cosmetic product of this type suitable for oily skin is the best option. The gels and moisturizing serum have indicated a very light texture for oily skin, so are recommended. After 25 or 30 years, it is also convenient to purchase products with anti-aging ingredients.

4. Exfoliation is one of the best allies to care for oily skin, so you should not miss in your weekly routine. You can choose to purchase a daily exfoliating gel cleanser or apply a special scrub for the face twice a week .

This habit will help remove dead cells that accumulate in the dermis to improve their appearance, but more importantly contribute to the pores remain closed , as a frequent problem oily skin is precisely to have open pores. Thus, you will get a much smoother and more beautiful skin in a simple way.

5. An important aspect to take care oily skin is attempting to control the tendency of the dermis to produce more oiliness, to achieve a good ally are facemasks suitable for this type of dermis.
There are products, many of them natural, that help us to reduce the production of fat in the skin, to clean it deeply, to nourish it and to close the pores, so it is recommended to use them as allies in facial care. Such masks can be applied once a week or every 15 days , guaranteeing a beautiful, healthy skin and under control.

6. Another point that can not forget when oily skin care is the right choice of makeup . To prevent accumulation of sebum in your dermis and unwanted glows, it is important that:

Choose a base that is special for oily skin, with mattifying effect and water - based , any oil - based product should be discarded immediately. It is not recommended to use products like bb cream, as its highly moisturizing ingredients can increase the fat in your skin.
Do not use the compact powder best for you are the translucent powder , special for your skin type. They offer coverage without producing gloss or favoring the increase of oiliness.
If you use rouge it should be powdered and never in another presentation like the mousse.
Papers that absorb fat without removing make-up, such as rice paper and other presentations for sale at perfume shops and make-up stores, are great allies to keep your skin free of glare throughout the day, especially during the hottest months Warm

7. In addition to all the above tips, other good recommendations for oily skin care are:

Avoid touching your face constantly, this only increases the dirt that accumulates in it and can cause the oil to increase.
Hair cuts on the face are not recommended. Do not forget that your hair also has natural sebum and that if it comes into contact with your skin, which is greasy, it could accentuate this condition.
Select a special sunscreen for face , cosmetic and for oily skin. This will markedly mark the difference in the appearance of your skin during the summer.
Do not apply greasy or heavy products on your face, always opt for light and special cosmetics for your skin type.
Drink at least two liters of water a day , hydration is essential to have a free dermis of toxins, hydrated and beautiful.
Also Watch your diet , eating a high - fat diet can increase sebum production in skin prone to it. Consuming fruits and vegetables in abundance and maintaining a balanced diet will benefit your health in all aspects.

Tips

If you observe that the creams you are applying increase the oiliness you may want to change the brand
If after trying and following these suggestions you still do not notice the benefits, it is advisable that you visit your dermatologist

Instructions for a Vicks Vaporizer

noreply@blogger.com (Health Experts) — Tue, 03 Jan 2017 09:44:00 +0000

The Vicks vaporizer provides congestion relief for cold and flu. A heating unit is located at the top of the tank, and the steam is produced from a mixture of water and medicine. The vaporizer is designed to operate at night, but has a built-in sensor that shuts off the unit if the water level drops below 0.78 inches from the bottom of the tank. The unit should be emptied daily and cleaned regularly.

You will need to:

Water
Vicks Vaporstream the inhalant medicine Kaz

Instructions:

1. Remove the power cord completely. Lift the rear of the heating unit and turn counterclockwise, then up and out of the tank.

2. Fill the tank with water to the fill line "MAX" printed next to the tank.

3. Replace the hot air unit on the top of the tank and tighten the locking tabs on the seals. Turn hot air device clockwise to snap into place.

4. Put the vaporizing unit on a non-metallic, heat resistant base at least four feet of the patient.

5. Fill the cover on the front of the heating unit with the product recommended Vicks.

6. Then connect the unit to a wall outlet. The unit will turn on and the vaporizer will begin to operate. It is designed for a duration of 12 to 14 hours.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Keep the vaporizer away from children.
Vapor may cause burns.
Use only water in the tank.

How to reduce dependence on oxycodone

noreply@blogger.com (Health Experts) — Tue, 03 Jan 2017 09:28:00 +0000

The Oxycodone is the main ingredient of the drug OxyContin. OxyContin is a prescription drug to treat pain. Since it was first prescribed in 1995, addiction to OxyContin has become a problem on a large scale, mainly because it is highly addictive. Reduce dependence on OxyContin it is difficult because doctors tend to over - prescribe. Treatment can help eliminate dependence on OxyContin and put addicts on the road to recovery.

1. Enroll in a medical detoxification program . Abstinence symptoms for someone with an OxyContin addiction may include insomnia, nausea, vomiting and muscle and bone pain, as well as seizures and seizures. If left untreated, abstinence can lead to death. Medical detoxification provides medical supervision to control and treat withdrawal symptoms. Although it is impossible to treat all the symptoms, it is important that abstinence is controlled. Usually detoxifying from OxyContin lasts between five and seven days.

2. Due to the severity of the addiction to OxyContin, a detox program can offer the support needed to overcome the initial stages of rehabilitation, which include becoming medically stable. These programs also offer psycho-education, or information about the nature of addiction and recovery, as well as group therapy, individual and family. This type of treatment usually lasts about three weeks.

3. Find an outpatient support group for people in recovery from narcotics. Outpatient support groups vary and offer peer and therapeutic support for people in recovery. These groups focus on the tools needed to maintain long-term recovery. Support groups are places where people can get support and learn about their addiction in a safe environment.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Many people who become addicted to OxyContin also suffer from depression. Frequently, people who are prescribed OxyContin for pain also feel isolated and depressed due to the condition of the injury or medical problem that causes the pain. Depression can make people more susceptible to addiction.
People who are addicted to OxyContin are at high risk of overdose. Symptoms of overdose may include muscle weakness, drowsiness, confusion, slow heart rate, and fainting. If you experience any of these symptoms, seek medical attention immediately.

How to Treat Rheumatoid Arthritis Naturally

noreply@blogger.com (Health Experts) — Sat, 31 Dec 2016 10:22:00 +0000

Rheumatoid arthritis is common, but there are ways to treat it naturally. Rheumatoid arthritis is a condition that causes inflammation of the joints, and is often accompanied with pain and stiffness. Here are some ways to present help, of course, the treatment of rheumatoid arthritis .

1. Borage oil in complementary form daily. Borage oil contains the Omega-6 fatty acid known as GLA (gamma linolenic acid). Borage oil has been shown to be effective in helping relieve the symptoms of rheumatoid arthritis.

2. Exercise regularly, but avoid certain types of exercise. Try to do soft exercises such as low impact aerobics, swimming, stretching and hiking. Often, patients with rheumatoid arthritis will experience increased pain at first, but this is normal and will change once your body adapts. Regular exercise really helps relieve pain and other symptoms as well as help prevent health complications often associated with rheumatoid arthritis.

3. Evaluate if you have any allergies, especially food allergies, such as wheat or milk. Many patients with rheumatoid arthritis are actually able to control their disease by removing any symptoms triggered by food.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

How to Interact with Alzheimer's Patients

noreply@blogger.com (Health Experts) — Sat, 31 Dec 2016 10:14:00 +0000

If a friend or loved one develops Alzheimer's disease can be difficult to interact with them, but there are a number of ways to encourage patients to express their feelings and thoughts. The Alzheimer 's disease is a degenerative disease that worsens over time, which means that the patient will have an increasing loss of memory and can have difficulty communicating. During the early stages of the disease, the patient may show signs of memory loss short term, while in later stages of Alzheimer's disease , the patient may forget the names and faces of people.

1. Look at an Alzheimer's patient face-to-face and make eye contact with him. Address the person by name to get their attention, introduce yourself by name, even if you have known the patient for a long time. If the patient does not remember who he is, tell him / her that it will help him remember.

2. Use clear sentences verbatim to talk to the Alzheimer's patient , such as: ". Come here Your bath is ready," rather than using colloquialisms like "go to the bathroom." The Alzheimer's Association recommends using simple language and remember to speak slowly and clearly. When giving instructions or asking questions, make a single statement or question at a time, so as not to overwhelm the patient. Avoid telling long or complicated stories or logical explanations. Use a calm and pleasant tone as you speak.

3. Listen and be patient while waiting for a response from Alzheimer's patients. If the patient tries to speak, time to find the words. As Alz.org recommends, encourages and supports Alzheimer's patients through the positive expression of facial expressions. If the patient is having communication problems, try to guess what he is trying to say. Encourage other forms of communication such as pointing or touching a topic of interest or writing words.

4. Avoid showing your frustration with Alzheimer's patients if the person is exhibiting disruptive behavior or inappropriate language. According to Alz.org, remember that it is the disease, not the person, that is causing these outbursts and let it go.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

How to Eat Healthy with Heart Disease and Diabetes

noreply@blogger.com (Health Experts) — Sat, 31 Dec 2016 10:07:00 +0000

Heart disease remains the leading cause of death among adults, especially in men. Often the heart disease is accompanied by diabetes and that complicates the medical condition of the patient, especially affecting blood vessels. The good news is that people with heart disease, diabetes or both can help control these conditions by paying attention to their diet.

1. Eat at least five servings of fruits and vegetables each day. Raisins with cereal, a glass of fruit juice (be careful with sugar intake if you are diabetic) or a handful of peas all count for the daily amount. Use each meal to eat fruits and / or vegetables.

2. Include more fiber-rich foods in your diet. This is as simple as replacing unrefined white pasta with whole wheat spaghetti and long grain white rice with brown rice.

3. Eat more fish and shellfish and less fatty meats. The ideal is to eat about 3.5 servings of fish a week. Fatty fish, such as mackerel or herring, is even better. If you eat meat, remove excess fat and choose lean meat from chicken or turkey instead of pork or lamb, if possible. Like no more than twice a week pork or sausage.

4. Add dry thefts to your diet. For example, add lentils with a vegetable soup or walnuts to your breakfast cereal.

5. Choose skim milk products and limit the amount of saturated fat you consume. Vegetable oils can replace solid fats in the kitchen.

6. Avoid cakes, cookies and sweets as much as possible, because of their high calorie content.

7. Limit salt intake. Do not add salt to your food while you cook and take care of the consumption of processed foods. Restrict intake to less than 1,500 mg of salt per day.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Start with something small: switch from white to brown or whole grain bread.
Limit sweets, like cakes and chocolate, to once a week.
Do not neglect most important food group of your diet, such as carbohydrates, to lose weight.

Osteoporosis Basics

noreply@blogger.com (Health Experts) — Sat, 31 Dec 2016 06:06:00 +0000

One of the bone disease most common is currently the osteoporosis, the still women who are especially predisposed to contraerla.Este disorder, which involves bone decalcification, it is relatively easy to prevent and if necessary getting it to carry out some measures And recommendations. We offer you explain some basic tips on osteoporososis.

1. Osteoporosis is a disease characterized by decreased bone mass and the progressive deterioration of the bones , so that they become more fragile and increases the risk of fractures. This pathology is asymptomatic, so it is known as "the silent disease" because it does not go so unnoticed until an advanced stage.

2. As for the causes of osteoporosis , we must emphasize the main estrogen decline in women following menopause. That is why this disease proliferates in them from 45 years and thin women with little muscle mass and scoliosis (deviation of the spine) are even more prone.

3. For men, the decrease in testosterone can also generate osteoporosis. In both sexes, osteoporosis can also occur due to long times in a bed, the taking of certain medication or derived from other pathologies.

4. Also, as a basic concept to keep in mind about osteoporosis, it is noteworthy that involves genetic and hereditary factors. So those people whose parents and / or grandparents have suffered from this bone disease will be more likely to get it as well. Therefore, they should emphasize the prevention of osteoporosis.

5. As we pointed out already, osteoporosis is an asymptomatic disease, that is, whose symptoms may go unnoticed. But in some cases it does evidence appear as muscle pain, weight loss, deformation of the spine, broken bones ... So be essential visit to the orthopedist or medical specialist if the symptoms are seen.

6. For those people already suffering from osteoporosis, there are some recommendations for coping with everyday tasks with the maximum possible normality and comfort.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Talk to your doctor about any treatment for osteoporosis

How to fight fatigue

noreply@blogger.com (Health Experts) — Sat, 31 Dec 2016 05:45:00 +0000

The fatigue and tiredness are very common and can be solved with a good night's sleep. However, if you begin to feel constantly tired, this condition may be related to your lifestyle. There are small changes you can make in your habits that will help you increase your energy naturally. In this article are some ideas so you know how to combat fatigue and again fully rested and at ease with yourself.

1. One of the best and most effective ways there are to fight fatigue is deeply rest at night . It may seem obvious but sleep better can actually help people suffering from fatigue. Try to sleep at least seven hours a night to make sure your body is well rested.

If you find it hard to fall asleep you can put some lavender essential oil on your pillow. Also try not to watch TV or play computer games right before bed, as this stimulates your mind and keeps you awake. Instead try reading a book.

2. Another way to combat fatigue is to exercise regularly . Cardiovascular exercise awakens the nervous system and stimulates metabolism. This makes it much easier for your body to release energy and, thus, to be able to rest better at night. The most recommended is to do 30 minutes of exercise every day or, if you can not, try to do 1 hour sessions in an intercalated way during the week, at least 3 days.

3. Change your diet. Junk food and a bad diet can really affect how you feel. Foods that are high in sugar give a short-term energy boost but then make your blood sugar levels fall making you feel tired.

Try to consume as many minerals, vitamins and nutrients as possible to energize and nourish your body. Eating lots of lean protein, fresh fruits and vegetables will make you feel better. If you are very tired, a good way to relieve symptoms is to take vitamin supplements that will help you feel more vital and energetic.

4. It is also essential to know relegating responsibilities and better organize your life . Often, the causes of fatigue are related we have charged obligations that are difficult to carry. It is essential that you divide your work and highlight what is a priority and what you can expect; In case you do not, the result may be that you suffer from anxiety, stress or even depression.

5. It includes in your weekly routine some relaxing practices that will help ease the nerves and feel better able to relax deeply. Doing a massage, going to a spa, doing yoga or meditating are practices that will help you to avoid obligations and help you enjoy moments of disconnection and reunion with yourself.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

How To Cure Pneumonia

noreply@blogger.com (Health Experts) — Sat, 31 Dec 2016 05:34:00 +0000

The pneumonia or pneumonia is an inflammatory disease caused by germs and characterized by fever, difficulty breathing, severe coughing, etc. The treatment should be early and specific to the agent that caused, in order to relieve symptoms and speed up the healing process. Thus, you should visit your doctor immediately and follow the advice that we explain here about how to cure pneumonia.

1. First, it is important to know the symptoms of pneumonia or pneumonia -both names refer to the same respiratoria- disease so trigger alerts if they occur. So, you should pay attention to:

Cough
Difficulty breathing
High fever
Chills and cold sweats
Dark Mucous
Chest pain aggravated by cough
Headache and malaise
Muscle pain

Above all, go to your doctor as soon as you detect any of these symptoms.

2. Also, you should know that there are different types of pneumonias depending on which has been the pathogen that caused the infection and, therefore, treatment will vary. Among the most common causes are bacteria: Streptococcus pneumoniae, Staphylococcus aureus, Haemophilus influenzae and Legionella , and can also result from a viral infection or fungal.

It will also be essential to take into account other factors such as age of the patient, the severity of the infection and symptoms, associated risk factors, environmental factors and geographical location ... Thus, it is determined whether the person who has contracted pneumonia Requires hospitalization and which treatment is most appropriate.

3. The pulmonologist or specialist physician must examine the patient thoroughly and carry out relevant evidence, including usually include a chest x - ray , to thereby make the proper diagnosis. Occasionally, blood, urine and / or sputum cultures may also be needed to try to find out what germ has triggered pneumonia.

4. In most cases, the physician prescribed as a treatment for pneumonia antibiotic medication that helps fight infection, according to what has been the germ causing this disease. However, there must always be a medical prescription in order to initiate a pharmacological treatment and, in the case of antibiotics, it will be essential not to cease it even though the symptoms have remitted.

5. Likewise, people with pneumonia should drink plenty of water and also can ingest other liquids such as teas or fruit juices to keep your body well hydrated. Unless the doctor recommends otherwise, at least two liters of fluids per day will be required.

6. Save bed rest also speed up the healing process of pneumonia, and will be vital ventilate the room frequently to prevent contagion, yet always avoiding air currents so that the patient / not cool. Physical exertion should not be undertaken, as breathing difficulties would be increased and the symptoms of pneumonia would become more acute.

It can also be very useful to buy a humidifier to ensure the correct level of humidity in the air and prevent it from getting too dry, a fact that also hinder the breathing of the person in question.

7. It should be noted that there are some natural remedies that can be done at home to help relieve symptoms and ailments that cause pneumonia. A good example is the steam with hot water and some aromatic plant such as eucalyptus, as they will help to release mucus from the airways.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Antibiotics must be prescribed by a physician and according to the germ.
Pneumonias should be treated properly to avoid complications and always follow the advice of your doctor.

How to treat nephritis

noreply@blogger.com (Health Experts) — Fri, 30 Dec 2016 17:26:00 +0000

Nephritis is a disease that affects the kidneys. This disease consists of inflammation of the kidneys, which may be due to a febrile illness, such as tonsillitis, flu or a purulent focus that is usually found in the teeth. Renal inflammation usually begins with general fatigue, Pain in the back and swelling of the eyelids, as well as in the genital or lumbar region. Besides the sick note some pressure on the heart and gasps to breathing.

You will need to:

Honey of bees.
Elder flowers.
Water.
Cup.
Vegetables.
Vegetables.
Fresh fruits of the time.
Bath or shower.

Instructions:

1. You have to stay completely at rest in bed.

2. The regimen you have to follow should be completely vegetarian smooth, excluding salt, milk and by-products such as cheeses.

3. It is highly recommended to eat honey in abundance as well as onion, and drink lemon juices and various fruit of the time and sparkling mineral water.

4. You do not have to wear undergarments that prevent perspiration such as nylon.

5. Hot seat baths are recommended twice a day and last for 20 minutes. Alternating them with steam baths to the abdomen.

6. Every day you have to apply a vital bath followed by a massage of the renal region.

7. You have to apply two daily wraps of warm clay water, one in the morning and one in the evening. And after the wraps you have to apply clay cataplasms 2 centimeters thick in the chest and in the renal region.

8. It is necessary to sweat copiously to suppress the residues that are not eliminated by the kidneys. That's why when you're in bed you have to drink an elder's infusion, because of a handful of elderberries for a cup of boiling water.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

How to recover from dysentery

noreply@blogger.com (Health Experts) — Fri, 30 Dec 2016 17:09:00 +0000

Dysentery is a term used to describe inflammation of the large intestine caused by an infection. Dysentery causes abdominal pain, vomiting, fever, and severe diarrhea, which may contain blood and mucus. The most common bacterial infection is called Shigella, often known as shigellosis. Other examples you may have heard of include salmonella and cholera. Complete recovery of dysentery can be extended from two to four weeks.

1. Consult your doctor and get an accurate of what is causing the symptoms associated with dysentery diagnosis: abdominal pain, vomiting, fever and severe diarrhea.

2. Drink plenty of fluids. Depending on the severity of dysentery, you may need to stay in the hospital and receive intravenous rehydration. In any case salts for rehydration are more effective than water to recover lost fluids, so follow the advice of your doctor.

3. Follow your doctor's instructions about medications. You can prescribe antibiotics to kill the bacteria that cause your dysentery symptoms.

4. Practice good personal hygiene. Dysentery can be transmitted by exposure to feces. Always wash your hands carefully with soap after going to the bathroom. Also wash before touching any food.

5. Get enough rest. It is important that you sleep a lot and well. Do not go to work or school, and minimize contact with others to avoid contagion.

Preventing Asthma Attacks in Children

noreply@blogger.com (Health Experts) — Fri, 30 Dec 2016 16:51:00 +0000

Asthma is a disease of the respiratory system that causes inflammation of the airways and results in the asthma attack. Asthma is a common complaint in children. Children are more likely to suffer from this disease than girls. Controlling and managing a child's asthma decreases the frequency of attacks. There is no cure for asthma, however, attack prevention is easier when an action plan for the same follows.

1. Consult a pediatrician and develop a written action plan to prevent asthma attacks child . The plan will include a list of asthma medications, and instructions on when and how the child should take them. Preventive measures can prevent an attack. Write down all the symptoms that appear, detailing the severity, when it happened and for how long it lasted.

2. Write down and avoid asthma triggers known as a child. Other triggers require a process of elimination. Use non - allergic bedding for the child . Do not smoke or allow others to smoke around the child and prohibit pets from entering the child's room. Some medications, cold and dry environments, exercise, stress, and excessive excitement can also trigger seizures. Add newly discovered triggers to the list.

3. Recognize the symptoms of asthma before an attack. Take preventive measures, such as administration of fast-relief medications. Symptoms vary, but often include shortness of breath, coughing, and rapid breathing. Persistent night cough is a common symptom of childhood asthma. Get a maximum flow meter, which is a device that controls lung function. Plotting maximum values helps indicate when an attack is likely to occur.

4. Consult your pediatrician periodically. The doctor will check if the current medication is effective and prescribe a necessary alternative or additional medication. Bring the asthma plan to the appointment and inform the doctor of any new triggers or symptoms since the last visit.

5. Present updated copies of the plan to all physicians involved with the child, including nannies and teachers. This allows others to be aware of the possible triggers, the types of medicine the child consumes, when they are going to be taken and how to deal with an emergency. Include the child's address and contact numbers in the plan.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Contact your doctor immediately in case of a severe asthma attack. Hospitalization may be necessary for the asthmatic child.

How to Treat a Broken Arm or Dislocated Shoulders

noreply@blogger.com (Health Experts) — Fri, 30 Dec 2016 16:36:00 +0000

Broken arms and dislocated shoulders can happen anywhere. In most cases, you can take the injured person to a hospital or call an ambulance. But if you're hiking, camping or hunting and watching someone with a broken arm or shoulder injury , you can help in these conditions. You should tie a simple sling to immobilize the arm and shoulder joint until the injured person can receive adequate medical care. You can hold a sling or a square piece of cloth, in emergency situations, a scarf or a belt will suffice.

You will need to:

Cloth
Scarf
Belt

Instructions:

1. Apply bandages on open wounds before immobilize the arm in a sling.

2. Fold the fabric into a square with a length of 1 meter on each side. Fold the square diagonally across itself to form a triangle. This will result in a triangle with a base of approximately 70 centimeters and sides of 50 centimeters.

3. Place the injured arm at a 90-degree angle, flexing the elbow and keeping the arm in place against the injured person's torso.

4. Place the fabric under the arm to the elbow rests on the point opposite the longest side or the top of the triangle triangle.

5. Bring one end of the fabric up and around the neck on the left side. Take the other end of the fabric up and around the neck on the right side.

6. Link these two ends of the fabric with a square knot. Leave enough slack so that the arm hang at an angle of 90 degrees when the person stand.

7. Immobilizes the arm wrapping another piece of cloth around the torso of the injured person and the top of the injured arm . Tie with a square knot on the opposite side of the torso the injured arm.

8. Place the injured arm at an angle of 90 degree elbow flexion. Keep your arm in place against the injured person's torso.

9. Pass the belt or a handkerchief under the injured arm by the wrist.

10. Wear one of the ends of the scarf or a belt, behind the neck on the left side. Carry the other end up and behind the neck on the right side.

11. Tie the two ends of the scarf in a square knot behind the neck. If you wear a belt, place the buckle behind your neck. Leave enough slack in the handkerchief or belt so that the arm is held at a 90-degree angle.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

If you think the injured person has broken his arm, fix a splint around it in the first place.
If you do not have a cloth, handkerchief or a belt, you can substitute a shirt. Place the arm inside the shirt and tie the sleeves of the shirt behind the neck.
Do not move an arm or shoulder if the skin looks pale or blue, or if you can not feel the pulse in the wrist of the injured arm.

How to identify symptoms of a viral infection

noreply@blogger.com (Health Experts) — Wed, 28 Dec 2016 05:55:00 +0000

A viral infection is caused by a virus , which is a kind of capsule that houses inside genetic material. Viruses are the main cause of common conditions such as colds and flu but also more serious pathologies such as HIV or smallpox. Although the symptoms of a viral infection will vary depending on the virus and the part of the body affected, you can distinguish some common that can alert you of your ailment. Pay attention to the following article in which we show you how to identify symptoms of a viral infection.

1. Check your temperature. The fever is one of the first signs that your body has been invaded by a viral infection. Fever occurs as a result of the body's own defense system. Body temperature rises in an attempt to rid the body of infection. Fever alone can not be used to identify a viral infection, as a fever can also occur with a bacterial infection so it is important to identify other symptoms as well.

2. See if the diarrhea and / or vomiting are present. These are typical symptoms of a viral infection that has invaded the gastrointestinal tract. It is important to replace fluids when diarrhea and / or vomiting are present to avoid dehydration .

3. See if the cough is present and if there is congestion. These are symptoms that usually accompany a viral infection, but determining the presence of a viral infection should not be based on these signs alone as they often accompany other infections as well.

4. See if the runny nose or sore throat and irritation are present. There may be a thick nasal discharge and inflamed glands in the neck that often accompany the sore throat.

5. The headaches and / or bodily discomfort generalized symptoms are also whistleblowers. Muscle aches as well as headache often accompany a viral infection, although these discomforts can also occur with other conditions.

6. Keep in mind that one of these symptoms alone does not necessarily mean the presence of a viral infection. It is also important to note that a viral infection can cause a variety of different symptoms . A combination of the above symptoms is most likely to be indicative of a viral infection.

Sometimes it can be difficult even for a doctor to differentiate between viral and bacterial infection . Laboratory tests may be necessary to confirm an adequate diagnosis, so if you experience any of the symptoms mentioned above you should see your doctor urgently to find out the exact cause.

7. This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

Consult your doctor for the diagnosis and for an appropriate treatment.

How to Lower Blood Glucose Level

noreply@blogger.com (Health Experts) — Sun, 25 Dec 2016 11:06:00 +0000

The hyperglycemia occurs when the levels of glucose in the blood are too high because the body does not have enough insulin or that this is desmasiado scarce. It is a condition often experienced by people with diabetes and can cause symptoms such as dry mouth, weakness, frequent urination and even diabetic coma if medical treatment is not given.

You will need to:

Glucometer

Instructions:

1. It is desirable that first you check your blood glucose levels with a glucose meter. Your pre-prandial (pre-meal) reading should be between 90 and 130 milligrams per deciliter (mg / dl). Your postprandial (post-meal) level should not exceed 140 mg / dl. The hyperglycemia is defined as a reading of greater than 180 mg / dl glucose and should be treated medically just immediately detected because otherwise it can cause problems serious health.

2. One of the essential steps that must be taken to reduce your blood sugar will restrict and reduce consumption of sugar daily. Both refined sugars and those obtained from the fruit are simple sugars, which are converted to glucose very quickly during digestion. This causes blood glucose levels to increase massively, so we recommend that you control your intake of sugars.

3. Another recommendation for patients who have elevated blood glucose levels is to seek eat fewer foods at meals. It is best to eat smaller portions and spread at different times of the day, this simple change can lead to a drop of important sugar so you should not miss it. In addition, this will also facilitate the digestion of food and, therefore, your intestinal transit.

4. Sticking with the food signposting is also important that you increase your fiber intake diet. Consumption is recommended foods high in soluble fiber like lentils, beans, carrots, broccoli, oats ... because this type of fiber helps slow down the process of absorption of sugars thus regulating glucose levels In blood. Also, it makes the absorption of fats also be slower and favors the control of cholesterol.

5. The physical exercise increases insulin sensitivity and when the body is exercised, it uses glucose as energy source which favors its descent. Exercise regularly and take into account that activities like running, swimming or cycling make your body burn more calories and thus more effective.

6. we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

Tips

If you have a blood glucose of 240 mg / dl, do not exercise. You have ketones, a toxic acid, in your bloodstream. Exercise will make your blood glucose rise even more. Visit your doctor for lifestyle changes that reduce your glucose levels safely.

How To Treat Your Back Pain

noreply@blogger.com (Health Experts) — Sun, 25 Dec 2016 05:03:00 +0000

The back pain is a back discomfort caused by spinal structures such as nerves, joints, muscles or bones. This occurs on any part of the back from the lower lumbar area and the right pelvis up to the neck, but the most common region is the lower back. The best way to prevent back pain is to prevent it from happening. However, if you have back pain , there are things you can do to give relief and healing.

1. Take an anti - inflammatory such as ibuprofen . Analgesics such as acetaminophen can help relieve back pain , but ibuprofen may be more effective because it helps reduce inflammation. Use as directed on the box.

2. Sleep on your side with a small pillow between your knees.

3. Apply an ice pack or cold compresses as soon as possible to the affected area several times a day for 20 minutes. (A bag of frozen vegetables wrapped in a towel or pillow works well.)

4. Change to warmth after about two to three days of cold compresses. Use a heating pad on the affected for short periods several times a day to help area improve circulation and relax muscles .

5. Restart your daily activities as soon as possible. Inactivity or bed rest often causes back pain worse by decreased muscle tone.

6. Exercise activities for a healthy back as swimming, stretching and walking. Proper exercise strengthens the abdominal and back muscles and reduces recovery time. Yoga also helps muscles by stretching them.

7. Drink six to eight glasses of water a day. The back loses mass of the disc as we age and drinking water helps because it is the main chemical component of about 60 percent of our weight.
Referring to Fig.

Tips

To avoid back pain: stretch before exercising; Practice correct posture; Wear comfortable shoes.
When lifting heavy objects, bend your knees and do not twist, and if possible, find someone to help you.
Eat a well balanced diet and do not smoke.
In exercise, the discomfort in the back should disappear as the muscles warm up. If the pain level is moderate or worse after 15 minutes of yoga or exercise, stop exercising and contact your doctor.
If there is no noticeable back pain relief after 72 hours of self-care, consult your physician.

How to treat earache using home remedies

noreply@blogger.com (Health Experts) — Wed, 07 Dec 2016 10:14:00 +0000

There are several causes of ear pain , and although everyone has ever had children suffer more often than adults. An earache usually occurs after a cold or sore throat and often, after blowing your nose. The reason this happens is because fluids accumulate in the eustachian tubes . The liquid becomes infected and accumulates in the back of the ear drum and press the ear, causing discomfort. If you are experiencing ear pain, pressure and / or drainage, you should request a visit to your doctor.

If you have an ear infection , your doctor may prescribe you antibiotics to help your body eliminate the infection. There are home remedies that you can do to treat earache.

Causes of earache

There are different causes of earaches that could affect you and cause discomfort. Among all that exist, we detail the most common:

Inflammation of the Eustachian tube
The eustachian tube is the tube that is located between the middle ear and the back of the throat, and through which air enters the ear and also by the liquid comes out. Therefore, when the eustachian tube is blocked, the process air inlet and liquid outlet becomes difficult, resulting in increased pressure in the ear and ends up causing pain.

Inflammation of the middle ear or ear canal
The inflammation of the ear canal is what is known as otitis externa . It is an infection caused by bacteria or fungi, which can occur due to factors such as small wounds in the ears, inadequate hygiene or excessive intake of water when bathing, especially in public places in the summer season.

Moreover, the inflammation of the middle ear , known as otitis media , is far more common in children, causing an infection that spreads from the mucosa of the nose to the middle ear. It can result from a cold.

Ear blockage
Obstruction of the external ear, either an object or excessive cerumen, causes pressure in the inner ear and causes pain. Earwax protects the ear from infection, but an accumulation of it can block the ear canal and cause besides earache, plugged sensation, feeling noises in the ear, and even hearing loss.

Injuries to the eardrum
These types of injuries occur earaches that may be more or less intense depending on the severity of the situation. For example, when it comes to a break or perforated eardrum surgery is necessary to correct the injury and regain the normal hearing.

Home remedies to treat earache be effective depending on the cause giving rise to the problem. In the case of injury to the eardrum or obstructions it is necessary to see a specialist, while inflammation of the Eustachian tubes or otitis can be relieved with some homemade solutions. If the earache is maintained for more than three days or is too intense, you should consult a doctor as soon as possible.

Heat to relieve earache
A good way to treat earache and improve this condition is to apply heat to the area. The heat reduces inflammation and significantly improves the condition. For this you can use a heating pad or hot pack, place it on the sore ear and let it act for 20 minutes, if it gets warm, heated again to ensure proper effect.

It is important not to apply the heating pad directly on the skin to prevent burns place a cloth before.
Heat to relieve earache

Garlic juice to fight infections
Garlic is a natural antibiotic , helping to control and fight infections effectively. To provechar their power and use it as a home remedy for earache need to squeeze a clove garlic and pour the liquid into the affected ear. You can add a few drops of warm olive oil to lubricate the area better, do it 3 times a day.

This remedy is great to relieve infections affecting this area.

Olive oil to lubricate and improve symptoms
To treat earache with home remedies you can put a few drops of olive oil in the ear pain, as it acts as a lubricant and can help eliminate the symptoms of dryness or itching own ear infection. Heat the oil in a container by placing it in a bowl with hot water for a few minutes.

Be sure to test the oil temperature before using it in the ear, it must be warm. Then apply a few drops in the ear using an eyedropper, use just enough oil to coat the inner lining of the ear. Performs this procedure 3 times a day.

Chewing gum to relieve pressure and pain
Chewing gum, or even the eating and swallowing, help ventilate the Eustachian tube and allow drainage. This can relieve the pressure and pain caused by infection in the inner ear , so it is recommended to chew gum for at least 10 minutes 3 times a day.

In addition, when at rest, it is recommended to sleep slightly built and avoid lying. The vertical posture can help relieve ear pressure and reduce discomfort.

Compress onion

Like garlic, onion has an important antibiotic power so it can provide relief from infections and discomfort. To use it we cut an onion in half, heat a little using the microwave or hot water, wrap it with a tissue and place it as a compress on the affected ear for 5 minutes. Do it 3 times a day and you will feel relief.

Removing muscle knots

noreply@blogger.com (Health Experts) — Wed, 07 Dec 2016 09:29:00 +0000

Do you suffer the pain of a knotted muscle ? Whether because of a bad gesture, excessive exercise or any other reason, this condition can be very painful and annoying. Also, a muscle can cramp spontaneously during sleep or when making any movement.

Apply heat to the affected muscle

If muscle pain is really just a lump muscle and not an injury , heat helps to relax the muscle so that it can loosen and release the knot. If you believe the knot is due to an injury, apply an ice pack in place and see a doctor. Likewise, electric heating pads, hot packs and disposable gel pads that generate heat work well for muscle knots.

Massage done in the area affected

It will be advisable to visit a physical therapist or masseuse so you can descontracturarte and undo the muscle knot. If it is in the leg, you can choose to massage it easily yourself

Unfortunately, many muscle knots occur in the neck and shoulder and are not as accessible. In these cases, you can get under a warm shower and let the water fall on you for a long time. After showering, use a pillow massage or a portable hand -held device on the knotted muscle.

Stretch the muscle slowly .
Also, stretching may help prevent the muscles surrounding the knotted muscle to contract and thus increase the problem. Therefore, you should perform this type of movements with those closest to the affected area muscles. If you play any sports or exercise, it is essential that you make the stretch suitable for most working muscles.

Activities for stretching or elongating slowly:
the practice of yoga, Tai chi, taekwondo or martial art is recommended, as they are rich in relaxation activities, which is the most important when it comes to these types of problems. They are very complete, because not only contain relaxation, but also stretching and physical activity, key points for daily well-being of anyone. If you do this activity, you will see short-term changes and you to enjoy a better quality of life.

Medicines
In some cases, they may be useful in reducing pain drugs NSAIDs such as ibuprofen or muscle relaxants , but they should always be prescribed by a physician.
Prescription, you can also apply some topical cream for muscle pain . These treatments help relax the muscles and facilitate a deeper and more useful massage, although it is only a temporary solution.

As curb incontinence in women

noreply@blogger.com (Health Experts) — Wed, 07 Dec 2016 05:32:00 +0000

Perhaps you have noticed that it costs more to hold urine and causes that have small losses. It is a common problem, one in four Spanish suffers from urinary incontinence. However 65% of affected do not seek solutions considering that it is a normal process linked to menopause (37%), because they believe that there is 25% solution or the feeling of shame that generates talk to them about it. Study data are i urinary ncontinencia and quality of life in women in primary care. And it is that today there are still many misconceptions about this problem.

1. It is false that is an exclusive disease of older women . The weakening of the pelvic floor, which is the muscle that surrounds the bladder, is greater as the years pass and that increases the risk of incontinence . However, this can occur at any age and other factors (such as overweight, jobs that require physical exertion, constipation, chronic cough or childbirth) can favor it . In fact, 5% of working women under 45 suffer urine leakage. In addition 15% of men over 65 suffer from it and causes often related to prostate problems.

2. Stress incontinence caused losses running, jumping, coughing, laughing, etc. It is due to a weakening of the muscles of soil pélvico. Los known Kegel exercises (which involve making voluntary contractions of the bladder muscle) serve to reinforce it . In addition, Chinese balls and pessaries which are tapered devices, achieve the same effect. Both are placed 15 minutes a day on the vagina and should make muscle contractions that do not fall.

3. There is some belief that if you have incontinence have to take less liquid that is false, because drinking less makes the urine more concentrated, which irritates the bladder and then you need to urinate more often. Fluid intake should be normal, without excaderse because it dilates the bladder. Avoid possible alcohol and tea because they are diuretics and increase urine formation.

4. A little exercise help but stop hurting too incotinencia in women . There are some exercises that help strengthen the pelvic floor. But we have seen that the professional, by making too abdiminal force, athletes push the bladder and the sphincter that makes work harder to avoid losses. In the long run it is weakened.

Controlling tachycardia

noreply@blogger.com (Health Experts) — Sat, 26 Nov 2016 04:12:00 +0000

Imagine you are doing shopping or taking children to school before going to work, when suddenly your heart starts beating faster . What you really feel is that your heart can jump chest, you find it difficult to breathe and you feel dizzy and anxious. It might even be afraid to be having a heart attack . However, after taking a few minutes to catch your breath, you notice that your heart rate is normal now. If this happens, you may be experiencing tachycardia ; and if often not well be fatal, it can be disconcerting. Therefore, we recommend to be clear how to deal with this situation and learn how to control tachycardia.

1. Vagus Nerve Stimulation:

If you feel you're having tachycardia that starts at the top of his heart, as supraventricular tachycardia (SVT) , you must follow the following tips:

Hold your breath and strain, put your face in ice or make some strong coughs water.
It takes a long breath while bending his head down toward the stomach or puts pressure on your eyelids.
If these techniques do not work, apply a light pressure on the carotid artery, placing the index and middle fingers beside the larynx (also known as walnut or Adam's apple).

These exercises stimulate the vagus nerve to slow the electrical impulses that control heart rate .

2. Stress :

If stress increases when you suffer tachycardias, you must adopt some techniques relaxation as deep breathing or yoga . Also, you should take some time to relax and clear your mind , for example you can finally stretch out on the couch and read a book.

Try to minimize problems in your life or try to change the way you react to life 's problems. This can be very difficult to do alone, so look for a specialist - a psychologist, a yoga instructor or acupuncture- can do this transition from combat stress is a little easier.

3. Exercise:

Find time in your day to strengthen the muscles of the heart with exercise. Exercise helps the heart pump more blood, which lowers the heart rate and also decreases the level of stress. But for this to be effective, you must exercise regularly.

4. Diet:

As in any healthy diet, you should control the intake of certain foods. Eliminate from your diet processed carbohydrates like white bread, refined cereals and refined wheat products, potatoes, sweets, desserts and soft drinks. Add healthy foods like complex carbohydrates with high fiber, whole grain breads and brown rice, vegetables, especially raw, legumes, fruits, except bananas, and meat. Should be vegetarian, three or four servings of vegetables a week will satisfy your protein intake.

5. Minerals / Vitamins:

Magnesium promotes regularity of heartbeats, so you should add more magnesium - rich foods in your diet. Some good choices are: spinach, almonds, cucumbers, avocado, lentils, onions, oranges, peaches, peas, beans, pumpkins and radishes. If you think you can not incorporate enough magnesium - rich foods in your diet, you can buy magnesium supplements instead; so we recommend you consult our article how to take magnesium .

6. Caffeine:

Cut back on caffeine is key, and this includes coffee, tea, chocolate and caffeinated beverages, such as soda. You should be aware that even decaffeinated beverages contain small amounts of caffeine. This does not mean you can not enjoy these drinks occasionally, but if you notice that your heart is pounding after the second cup of coffee, caffeine is likely to be the trigger.

This article is for information only, 'Health Tips' have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

How to treat epilepsy naturally

noreply@blogger.com (Health Experts) — Fri, 25 Nov 2016 10:11:00 +0000

The Epilepsy is a neurological disorder that is caused by the increased electrical activity of neurons in the brain somewhere. This is a serious disease that results in the patient recurrent seizures or body movements that can not be controlled, this situation is known as epileptic seizure.

The patient needs a specific medical treatment completely adapted to your case and allow him to develop his life as normal as far as possible. In addition to this, there are some recommendations that can be considered to promote their well.

1. First, it should be noted that epilepsy is a disorder that should be treated by a physician in all cases. There are many types of treatments available and should be the physician who by appropriate tests, decide which is the best option for each individual case and to help control seizures suffered by the patient.

The tips and natural remedies that we show below can encourage the improvement of the patient with epilepsy or reduce as far as possible, the severity or frequency of attacks suffered, but never replace or be used as substitutes medical treatment.

2. Great emphasis is placed on the diet of patients with epilepsy in order to promote their welfare. You should not miss for example the contribution of omega - 3 , because it is an essential fatty acid for the proper functioning of the nervous system and the brain in both children and adults. Omega 3 fatty acids are found largely in oily fish: salmon, sardines, tuna, herring, etc., but also in nuts, green leafy vegetables and strawberries.

3. The Vitamin E is a powerful antioxidant that may help prevent epileptic seizures. A study at the University of Toronto has proven that vitamin E in children helps to control seizures in epileptic seizures and patients who suffer from deficiency of this vitamin may be more likely to have them.

4. Both fruits as vegetables are good food for the brain and its optimal functioning, as they provide a high amount of antioxidants, vitamins and minerals. Among the most prominent fruit for those suffering from epilepsy are strawberries, raspberries, oranges, blueberries, grapes, melons and apples. On the other hand, are excellent alternatives green leafy vegetables such as spinach, broccoli, kale, lettuce, chard, cauliflower and carrots.

5. Sleep well and lead a quiet life also helps control epileptic seizures. In addition to a good rest, it noted that there are alternative therapies such as yoga practice can be helpful. Specifically, this discipline improvement in the patient having control over seizures while favoring their quality of life.

6. Do not forget to consult your doctor before using any natural method to treat epilepsy, this will ensure that is favorable to you and will not harm your health.