Free Smoothie Recipes

Hangover Cure Smoothie

2011-10-03T07:36:00.000-07:00

Ingredients:
1/2 cup apple juice
Juice of 1 lemon
2 apples
1 banana
1/2 inch piece of gingerroot, peeled
1/2 tsp dried Chamomile Flowers
1/2 tsp Slippery Elm Powder

In a blender, combine all the ingredients and blend until smooth.
And if you are wondering what the heck slippery elm is: Slippery elm is used to relieve gastrointestinal conditions, sore throats, ulcers, and respiratory irritations today. External uses include treatment of skin conditions, vaginitis, and hemorrhoids. It can be used as a cough medicine or as a skin smoother and softener.

Berry Flaxseed Smoothie

2011-03-08T08:45:00.000-08:00

Berry Flaxseed Smoothie Recipe

Ingredients:
2 tablespoons whole flaxseeds
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1 cup unsweetened frozen berries
1 small banana, sliced

Directions:
Place the flaxseeds in dry blender, cover, and blend until ground into a fine powder. Add the orange juice, yogurt, berries, and banana. Cover and blend until smooth and creamy.

Coffee Smoothie

2011-03-08T08:35:00.000-08:00

Coffee Smoothie Recipe

Ingredients:
1 cup of coffee chilled
1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
1 banana cut into chunks
1/2 cup of whole milk

Directions:
Blend the milk, coffee and bananas until there is a smoothe texture. Taste to see if it is to your liking, add the sugar or honey and blend until desired flavor. Simple, quick and easy

Chocolate Superfoods Formula Smoothie

2010-07-05T10:30:00.000-07:00

Have you wondered how to satisfy those chocolate cravings and at the same time be sure you're getting all the vital nutrients your body needs to stay healthy?

This shake is satisfying to your taste buds and awakens all your cells with healthy energy. What more could you ask for?

Chocolate Superfoods Formula Smoothie

• 1 fresh, raw avocado (just the meat part)

• 2 large scoops of raw cacao powder

• 1 large scoop of superfood called blue green algae

• 1 quart (32 fluid ounces) of raw almond milk (or soy milk, hemp milk, cow milk or whatever milk you use)

• 1 fresh, raw Asian pear (or regular pear, or banana, depending on taste)

• Sweeten to taste (stevia, brown rice syrup or other natural sweetener of your choice)

Combine all ingredients in a powerful blender. Blend and enjoy!

Note: It's healthier to drink these ingredients at room temperature, but if you're used to cold, ice cream shakes, then it may seem more familiar to use these ingredients cold at first. Over time, you can gradually shift to more room temperature ingredients.

Orange Julius Superfood Smoothie

2010-02-08T12:29:00.000-08:00

Place in blender and blend until smooth:
2 Tbs. Superfood Supplement (like Billy's Infinity Greens)
1 serving vanilla flavored soy protein
1 cup vanilla soy milk, light
3 tablespoons frozen orange juice concentrate
1/4 teaspoon vanilla extract
4 ice cubes

Apple Pie Superfood Smoothie

2010-02-08T12:23:00.000-08:00

Place in blender and blend until smooth:
2 Tbs. Superfood Supplement Powder (like Billy's Infinity Greens)
1 serving vanilla flavored soy protein
1 cup vanilla soy milk, light
1 cup frozen apple slices
A few dashes each ground cinnamon, nutmeg, cloves
1/4 teaspoon pure vanilla extract
4 ice cubes

Stay Well Green Smoothie

2010-02-02T13:10:00.001-08:00

Blend in until smooth.
1 frozen banana
1/4 c. other fruit (pinapple, peaches, strawberries)- frozen
1 tsp bee pollen + 1/4 c. water
1/4 c. Pomegranate juice
1/2 c. spinach
1/2 c. kale

Green Smoothies

2010-01-28T08:50:00.000-08:00

Green Strawberry Banana Smoothie
Place in blender and blend until smooth:
2 cups baby spinach
1 banana (frozen or not)
1 cup strawberries (frozen or not)
1 cup water, or enough to blend to desired consistency
* can add some raw agave, honey or stevia if prefer sweeter taste.

Green Pineapple Mango Smoothie
Place in blender and blend until smooth:
2 cups baby spinach
1 cup of pineapple chunks (frozen or not)
1 cup of mango chunks (frozen or not)
1 cup water, or enough to blend to desired consistency
* can add some raw agave, honey or stevia if prefer sweeter taste.

Pumpkin Pie Smoothie

2010-01-23T10:26:00.000-08:00

1/2 cup canned pumpkin
3/4 cup skim milk or vanilla yogurt
1/4 tsp. cinnamon
1/8 tsp. nutmeg
2 tsp. brown sugar or Agave nectar
4 ice cubes

Combine ingredients in blender and puree until smooth.

Pour the smoothies into small glasses (this drink is rich) and garnish each with a dollop of vanilla yogurt or whipped topping. For a fun touch, add a pinch of cinnamon or a few colored sprinkles.
Serves 2 or 3.

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:
* Alpha-carotene
* Beta-carotene
* Fiber
* Vitamins C and E
* Potassium
* Magnesium
* Pantothenic acid

Superfood Smoothies

2010-01-23T10:25:00.000-08:00

These Smoothies feature Billy's Infinity Greens.....

Banana Mint Shake Paradise
Add to blender:
1 ripe banana peeled and frozen
1 cup pure water
2 to 4 round teaspoons Billy's Infinity Greens
2 tablespoons hemp seeds
10 drops "Herb~Pharm" brand peppermint extract

Pear Almond Breakfast Shake
Blend:
1 ripe pear quartered and frozen
small handful Billy's Sprouted Almonds
1 to 4 round teaspoons Billy's Infinity Greens
1.5 cups pure H20
1 tablespoon cold-pressed flax seed oil

Coconut Bliss Smoothie
Blend:
Coconut water and meat from fresh Thai coconut
1 to 4 round teaspoons Billy's Infinity Greens

Berry Healthy Smoothies

2010-01-23T10:24:00.000-08:00

Berry smoothies are great for several reasons. They contain high levels of antioxidants, vitamins C&E, and other nutrients.

Berry Smoothie Tips: Berries provide natural sweetness, instead of adding sweeteners, add more fruit instead for a healthier smoothie.

Triple Berry Smoothie Recipe

1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1 banana
1/2 cup yogurt
1 cup milk
1/2 cup ice cubes

Directions: Blend the banana, ice, yogurt, milk, and other berries together until a smooth drink is formed. Pour into a cup and enjoy a very fruity, healthy smoothie.

Red Berry Smoothie Recipe

1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries
1 banana
1/2 cup yogurt
1 cup of milk
1/2 cup ice cubes

Directions: Blend the soy milk, soy yogurt, banana and ice cube until a slushy liquid forms. Add the berries and cherries and blend till smooth. The berry flavor should give enough flavoring to this smoothie that is full of vitamins and protein. Athletes may add a scoop of whey protein for additional muscle building, fat burning benefits or check out the whey protein smoothie recipes.

Delicious Ovaltine Smoothies

2010-01-23T10:23:00.000-08:00

Banana Ovaltine Smoothie
Ingredients:
1 ripe banana (frozen or not)
1/3-1/2 cup skim milk or soy milk
1 tablespoon ovaltine
2 teaspoons non-fat vanilla or plain yogurt
1 scoop of non-flavored or vanilla whey protein powder (optional)
Preparation:
Place all the ingredients in the blender and blend until smooth.Makes 1 smoothie.

Blueberry Ovaltine Smoothie
Ingredients:
1 cup skim milk or soy milk
1 cup frozen blueberries softened in the microwave for 1 minute
2 tablespoons ovaltine chocolate drink mix
1 scoop of non-flavored or vanilla whey protein powder (optional)
Preparation:
Place all the ingredients in the blender and blend until smooth. Makes 1 large smoothie.

Peanut Butter Ovaltine Smoothie
Ingredients:
1 cup nonfat vanilla yogurt
1 tablespoon natural peanut butter
1 tablespoon chocolate Ovaltine
1/2 cup skim milk or soymilk
1 scoop of non-flavored or vanilla whey protein powder (optional)
2-4 ice cubes
Preparation:
Place all the ingredients in the blender and blend until smooth. Makes 2 smoothies.