tag:blogger.com,1999:blog-21503256662647556722024-08-30T05:36:58.843-07:00This is a Health and Wellness Blog that is dedicated to bringing you information on health issues through natural means. We will discuss chiropractic, fitness, nutrition and that sort of thing.WorkZoneWellnesshttp://www.blogger.com/profile/16252732667470323873noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2150325666264755672.post-62020420049934432042009-02-17T19:47:00.000-08:002009-02-17T21:57:47.407-08:00

Are you or someone you know getting sick on a regular basis? If you got the cold or flu this can be an indication that your immune system is not functioning at 100%. There are several reasons why this can happen.Lack of SleepMake sure you are getting at least 6-8 hours of sleep per nightStress - Find out how to manage your stress by clicking on the linkDiet - Link to CNN.com "Follow this

WorkZoneWellnesshttp://www.blogger.com/profile/16252732667470323873noreply@blogger.com0tag:blogger.com,1999:blog-2150325666264755672.post-3140650188777963032008-12-05T08:30:00.000-08:002008-12-05T08:37:23.948-08:00

My goal for this post is to give you some information about flu shots that you may not be aware of. Then it is up to you to do a little more research to make an informed decision about what is right for you in your individual case.Did you know that you can still get the flu even if you have a flu shot? There is a different flu shot every year. The strains are usually chosen in the spring for flu

WorkZoneWellnesshttp://www.blogger.com/profile/16252732667470323873noreply@blogger.com2tag:blogger.com,1999:blog-2150325666264755672.post-8381950212695564172008-12-03T21:03:00.000-08:002008-12-05T08:23:13.358-08:00

Exercise-Any exercise can be beneficial in helping with fatigue. According to http://www.yogabasics.com/ "Yoga is an especially effective treatment for fatigue as it combines movement, rest and stress reduction with the cultivation of prana (life force energy) and the activation of the parasympathetic nervous system (rest and renew response)." Walking just 20-30 minutes a day has been shown to be

WorkZoneWellnesshttp://www.blogger.com/profile/16252732667470323873noreply@blogger.com1tag:blogger.com,1999:blog-2150325666264755672.post-18897038526376644832008-11-24T09:36:00.000-08:002008-11-26T09:49:00.274-08:00

High blood pressure (hypertension) is an epidemic in the United States. About one in three Americans suffer from high blood pressure. See how blood pressure can be reduced without medicine.There are so many side effects that are possible that it would take much too long to list. If you are interested see http://www.americanheart.org/presenter.jhtml?identifier=593If you would like to find someone

WorkZoneWellnesshttp://www.blogger.com/profile/16252732667470323873noreply@blogger.com0tag:blogger.com,1999:blog-2150325666264755672.post-55606571769684833352008-11-21T20:50:00.000-08:002008-11-22T22:22:57.147-08:00

Stress is very common in todays world. Did you know that chronic stress is worse than almost anything that you can do to yourself? Stress can cause just about any disease.Ask yourself this very important question? Is whatever you are chronically stressed about really worth dying from? Chances are if you are reading this; you or someone that you know is probably chronically stressed. There life

WorkZoneWellnesshttp://www.blogger.com/profile/16252732667470323873noreply@blogger.com1tag:blogger.com,1999:blog-2150325666264755672.post-11433038291838658032008-11-20T15:00:00.000-08:002008-11-20T15:18:45.813-08:00

What do you think that health is? Many of us think that health is just the absence of disease. If I feel good I must be healthy. I challenge you to think about the definition of health according to the World Health Organization. Health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” How many times do you hear of someone that

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