Health Information

Alcohol Has No Food Value

2015-08-02T05:34:00.001-07:00

Alcohol Has No Food Value.

Alcohol Has No Food Value

Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions. These are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure while the oil, starch and sugar are chiefly used to generate heat in the body".

Now it is clear that if alcohol is a food, it will be found to contain one or more of these substances. There must be in it either the nitrogenous elements found chiefly in meats, eggs, milk, vegetables and seeds, out of which animal tissue is built and waste repaired or the carbonaceous elements found in fat, starch and sugar, in the consumption of which heat and force are evolved.

"The distinctness of these groups of foods," says Dr. Hunt, "and their relations to the tissue-producing and heat-evolving capacities of man, are so definite and so confirmed by experiments on animals and by manifold tests of scientific, physiological and clinical experience, that no attempt to discard the classification has prevailed. To draw so straight a line of demarcation as to limit the one entirely to tissue or cell production and the other to heat and force production through ordinary combustion and to deny any power of interchangeability under special demands or amid defective supply of one variety is, indeed, untenable. This does not in the least invalidate the fact that we are able to use these as ascertained landmarks".

Alcohol Has No Food Value Pictures

How these substances when taken into the body, are assimilated and how they generate force, are well known to the chemist and physiologist, who is able, in the light of well-ascertained laws, to determine whether alcohol does or does not possess a food value. For years, the ablest men in the medical profession have given this subject the most careful study, and have subjected alcohol to every known test and experiment, and the result is that it has been, by common consent, excluded from the class of tissue-building foods. "We have never," says Dr. Hunt, "seen but a single suggestion that it could so act, and this a promiscuous guess. One writer (Hammond) thinks it possible that it may 'somehow' enter into combination with the products of decay in tissues, and 'under certain circumstances might yield their nitrogen to the construction of new tissues.' No parallel in organic chemistry, nor any evidence in animal chemistry, can be found to surround this guess with the areola of a possible hypothesis".

Dr. Richardson says: "Alcohol contains no nitrogen; it has none of the qualities of structure-building foods; it is incapable of being transformed into any of them; it is, therefore, not a food in any sense of its being a constructive agent in building up the body." Dr. W.B. Carpenter says: "Alcohol cannot supply anything which is essential to the true nutrition of the tissues." Dr. Liebig says: "Beer, wine, spirits, etc., furnish no element capable of entering into the composition of the blood, muscular fibre, or any part which is the seat of the principle of life." Dr. Hammond, in his Tribune Lectures, in which he advocates the use of alcohol in certain cases, says: "It is not demonstrable that alcohol undergoes conversion into tissue." Cameron, in his Manuel of Hygiene, says: "There is nothing in alcohol with which any part of the body can be nourished." Dr. E. Smith, F.R.S., says: "Alcohol is not a true food. It interferes with alimentation." Dr. T.K. Chambers says: "It is clear that we must cease to regard alcohol, as in any sense, a food".

"Not detecting in this substance," says Dr. Hunt, "any tissue-making ingredients, nor in its breaking up any combinations, such as we are able to trace in the cell foods, nor any evidence either in the experience of physiologists or the trials of alimentarians, it is not wonderful that in it we should find neither the expectancy nor the realization of constructive power."

Not finding in alcohol anything out of which the body can be built up or its waste supplied, it is next to be examined as to its heat-producing quality.

Alcohol Has No Food Value On Your Body

Production of heat.

"The first usual test for a force-producing food," says Dr. Hunt, "and that to which other foods of that class respond, is the production of heat in the combination of oxygen therewith. This heat means vital force, and is, in no small degree, a measure of the comparative value of the so-called respiratory foods. If we examine the fats, the starches and the sugars, we can trace and estimate the processes by which they evolve heat and are changed into vital force, and can weigh the capacities of different foods. We find that the consumption of carbon by union with oxygen is the law, that heat is the product, and that the legitimate result is force, while the result of the union of the hydrogen of the foods with oxygen is water. If alcohol comes at all under this class of foods, we rightly expect to find some of the evidences which attach to the hydrocarbons."

What, then, is the result of experiments in this direction? They have been conducted through long periods and with the greatest care, by men of the highest attainments in chemistry and physiology, and the result is given in these few words, by Dr. H.R. Wood, Jr., in his Materia Medica. "No one has been able to detect in the blood any of the ordinary results of its oxidation." That is, no one has been able to find that alcohol has undergone combustion, like fat, or starch, or sugar, and so given heat to the body.

Alcohol Has No Food Value Effects

Alcohol and reduction of temperature.

instead of increasing it; and it has even been used in fevers as an anti-pyretic. So uniform has been the testimony of physicians in Europe and America as to the cooling effects of alcohol, that Dr. Wood says, in his Materia Medica, "that it does not seem worth while to occupy space with a discussion of the subject." Liebermeister, one of the most learned contributors to Zeimssen's Cyclopaedia of the Practice of Medicine, 1875, says: "I long since convinced myself, by direct experiments, that alcohol, even in comparatively large doses, does not elevate the temperature of the body in either well or sick people." So well had this become known to Arctic voyagers, that, even before physiologists had demonstrated the fact that alcohol reduced, instead of increasing, the temperature of the body, they had learned that spirits lessened their power to withstand extreme cold. "In the Northern regions," says Edward Smith, "it was proved that the entire exclusion of spirits was necessary, in order to retain heat under these unfavorable conditions."

Alcohol does not make you strong.

If alcohol does not contain tissue-building material, nor give heat to the body, it cannot possibly add to its strength. "Every kind of power an animal can generate," says Dr. G. Budd, F.R.S., "the mechanical power of the muscles, the chemical (or digestive) power of the stomach, the intellectual power of the brain accumulates through the nutrition of the organ on which it depends." Dr. F.R. Lees, of Edinburgh, after discussing the question, and educing evidence, remarks: "From the very nature of things, it will now be seen how impossible it is that alcohol can be strengthening food of either kind. Since it cannot become a part of the body, it cannot consequently contribute to its cohesive, organic strength, or fixed power; and, since it comes out of the body just as it went in, it cannot, by its decomposition, generate heat force."

Sir Benjamin Brodie says: "Stimulants do not create nervous power; they merely enable you, as it were, to use up that which is left, and then they leave you more in need of rest than before."

Baron Liebig, so far back as 1843, in his "Animal Chemistry," pointed out the fallacy of alcohol generating power. He says: "The circulation will appear accelerated at the expense of the force available for voluntary motion, but without the production of a greater amount of mechanical force." In his later "Letters," he again says: "Wine is quite superfluous to man, it is constantly followed by the expenditure of power" whereas, the real function of food is to give power. He adds: "These drinks promote the change of matter in the body, and are, consequently, attended by an inward loss of power, which ceases to be productive, because it is not employed in overcoming outward difficulties i.e., in working." In other words, this great chemist asserts that alcohol abstracts the power of the system from doing useful work in the field or workshop, in order to cleanse the house from the defilement of alcohol itself.

The late Dr. W. Brinton, Physician to St. Thomas', in his great work on Dietetics, says: "Careful observation leaves little doubt that a moderate dose of beer or wine would, in most cases, at once diminish the maximum weight which a healthy person could lift. Mental acuteness, accuracy of perception and delicacy of the senses are all so far opposed by alcohol, as that the maximum efforts of each are incompatible with the ingestion of any moderate quantity of fermented liquid. A single glass will often suffice to take the edge off both mind and body, and to reduce their capacity to something below their perfection of work."

Dr. F.R. Lees, F.S.A., writing on the subject of alcohol as a food, makes the following quotation from an essay on "Stimulating Drinks," published by Dr. H.R. Madden, as long ago as 1847: "Alcohol is not the natural stimulus to any of our organs, and hence, functions performed in consequence of its application, tend to debilitate the organ acted upon.

Alcohol is incapable of being assimilated or converted into any organic proximate principle, and hence, cannot be considered nutritious.

The strength experienced after the use of alcohol is not new strength added to the system, but is manifested by calling into exercise the nervous energy pre-existing.

The ultimate exhausting effects of alcohol, owing to its stimulant properties, produce an unnatural susceptibility to morbid action in all the organs, and this, with the plethora superinduced, becomes a fertile source of disease.

A person who habitually exerts himself to such an extent as to require the daily use of stimulants to ward off exhaustion, may be compared to a machine working under high pressure. He will become much more obnoxious to the causes of disease, and will certainly break down sooner than he would have done under more favorable circumstances.

The more frequently alcohol is had recourse to for the purpose of overcoming feelings of debility, the more it will be required, and by constant repetition a period is at length reached when it cannot be foregone, unless reaction is simultaneously brought about by a temporary total change of the habits of life.

Driven to the wall.

Not finding that alcohol possesses any direct alimentary value, the medical advocates of its use have been driven to the assumption that it is a kind of secondary food, in that it has the power to delay the metamorphosis of tissue. "By the metamorphosis of tissue is meant," says Dr. Hunt, "that change which is constantly going on in the system which involves a constant disintegration of material; a breaking up and avoiding of that which is no longer aliment, making room for that new supply which is to sustain life." Another medical writer, in referring to this metamorphosis, says: "The importance of this process to the maintenance of life is readily shown by the injurious effects which follow upon its disturbance. If the discharge of the excrementitious substances be in any way impeded or suspended, these substances accumulate either in the blood or tissues, or both. In consequence of this retention and accumulation they become poisonous, and rapidly produce a derangement of the vital functions. Their influence is principally exerted upon the nervous system, through which they produce most frequent irritability, disturbance of the special senses, delirium, insensibility, coma, and finally, death."

"This description," remarks Dr. Hunt, "seems almost intended for alcohol." He then says: "To claim alcohol as a food because it delays the metamorphosis of tissue, is to claim that it in some way suspends the normal conduct of the laws of assimilation and nutrition, of waste and repair. A leading advocate of alcohol (Hammond) thus illustrates it: 'Alcohol retards the destruction of the tissues. By this destruction, force is generated, muscles contract, thoughts are developed, organs secrete and excrete.' In other words, alcohol interferes with all these. No wonder the author 'is not clear' how it does this, and we are not clear how such delayed metamorphosis recuperates.

Not an originator of vital force.

which is not known to have any of the usual power of foods, and use it on the double assumption that it delays metamorphosis of tissue, and that such delay is conservative of health, is to pass outside of the bounds of science into the land of remote possibilities, and confer the title of adjuster upon an agent whose agency is itself doubtful.

Having failed to identify alcohol as a nitrogenous or non-nitrogenous food, not having found it amenable to any of the evidences by which the food-force of aliments is generally measured, it will not do for us to talk of benefit by delay of regressive metamorphosis unless such process is accompanied with something evidential of the fact something scientifically descriptive of its mode of accomplishment in the case at hand, and unless it is shown to be practically desirable for alimentation.

There can be no doubt that alcohol does cause defects in the processes of elimination which are natural to the healthy body and which even in disease are often conservative of health.

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Effect Of Alcohol On The Blood

2015-08-01T08:12:00.002-07:00

Side Effect Of Alcohol On The Blood and Your Body

Effect of Alcohol on The Blood Table

Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact, so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid."

It is this power of absorbing water from every texture with which alcoholic spirits comes in contact, that creates the burning thirst of those who freely indulge in its use. Its effect, when it reaches the circulation, is thus described by Dr. Richardson:

"As it passes through the circulation of the lungs it is exposed to the air, and some little of it, raised into vapor by the natural heat, is thrown off in expiration. If the quantity of it be large, this loss may be considerable, and the odor of the spirit may be detected in the expired breath. If the quantity be small, the loss will be comparatively little, as the spirit will be held in solution by the water in the blood. After it has passed through the lungs, and has been driven by the left heart over the arterial circuit, it passes into what is called the minute circulation, or the structural circulation of the organism. The arteries here extend into very small vessels, which are called arterioles, and from these infinitely small vessels spring the equally minute radicals or roots of the veins, which are ultimately to become the great rivers bearing the blood back to the heart. In its passage through this minute circulation the alcohol finds its way to every organ. To this brain, to these muscles, to these secreting or excreting organs, nay, even into this bony structure itself, it moves with the blood. In some of these parts which are not excreting, it remains for a time diffused, and in those parts where there is a large percentage of water, it remains longer than in other parts. From some organs which have an open tube for conveying fluids away, as the liver and kidneys, it is thrown out or eliminated, and in this way a portion of it is ultimately removed from the body. The rest passing round and round with the circulation, is probably decomposed and carried off in new forms of matter.

Body Effect of Alcohol On The Blood

"When we know the course which the alcohol takes in its passage through the body, from the period of its absorption to that of its elimination, we are the better able to judge what physical changes it induces in the different organs and structures with which it comes in contact. It first reaches the blood; but, as a rule, the quantity of it that enters is insufficient to produce any material effect on that fluid. If, however, the dose taken be poisonous or semi-poisonous, then even the blood, rich as it is in water and it contains seven hundred and ninety parts in a thousand is affected. The alcohol is diffused through this water, and there it comes in contact with the other constituent parts, with the fibrine, that plastic substance which, when blood is drawn, clots and coagulates, and which is present in the proportion of from two to three parts in a thousand; with the albumen which exists in the proportion of seventy parts; with the salts which yield about ten parts; with the fatty matters; and lastly, with those minute, round bodies which float in myriads in the blood (which were discovered by the Dutch philosopher, Leuwenhock, as one of the first results of microscopical observation, about the middle of the seventeenth century), and which are called the blood globules or corpuscles. These last-named bodies are, in fact, cells; their discs, when natural, have a smooth outline, they are depressed in the centre, and they are red in color; the color of the blood being derived from them. We have discovered that there exist other corpuscles or cells in the blood in much smaller quantity, which are called white cells, and these different cells float in the blood-stream within the vessels. The red take the centre of the stream; the white lie externally near the sides of the vessels, moving less quickly. Our business is mainly with the red corpuscles. They perform the most important functions in the economy; they absorb, in great part, the oxygen which we inhale in breathing, and carry it to the extreme tissues of the body; they absorb, in great part, the carbonic acid gas which is produced in the combustion of the body in the extreme tissues, and bring that gas back to the lungs to be exchanged for oxygen there; in short, they are the vital instruments of the circulation.

Effect of Alcohol On The Blood To Body

"With all these parts of the blood, with the water, fibrine, albumen, salts, fatty matter and corpuscles, the alcohol comes in contact when it enters the blood, and, if it be in sufficient quantity, it produces disturbing action. I have watched this disturbance very carefully on the blood corpuscles; for, in some animals we can see these floating along during life, and we can also observe them from men who are under the effects of alcohol, by removing a speck of blood, and examining it with the microscope. The action of the alcohol, when it is observable, is varied. It may cause the corpuscles to run too closely together, and to adhere in rolls; it may modify their outline, making the clear-defined, smooth, outer edge irregular or crenate, or even starlike; it may change the round corpuscle into the oval form, or, in very extreme cases, it may produce what I may call a truncated form of corpuscles, in which the change is so great that if we did not trace it through all its stages, we should be puzzled to know whether the object looked at were indeed a blood-cell. All these changes are due to the action of the spirit upon the water contained in the corpuscles; upon the capacity of the spirit to extract water from them. During every stage of modification of corpuscles thus described, their function to absorb and fix gases is impaired, and when the aggregation of the cells, in masses, is great, other difficulties arise, for the cells, united together, pass less easily than they should through the minute vessels of the lungs and of the general circulation, and impede the current, by which local injury is produced.

Effect of Alcohol On The Blood Schema

"A further action upon the blood, instituted by alcohol in excess, is upon the fibrine or the plastic colloidal matter. On this the spirit may act in two different ways, according to the degree in which it affects the water that holds the fibrine in solution. It may fix the water with the fibrine, and thus destroy the power of coagulation; or it may extract the water so determinately as to produce coagulation."

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Venus Factor Weight Lost Program and Plans

2015-07-31T15:20:00.003-07:00

Description of Venus Factor System

Venus Factor Weight Plans

The majority of women usually gain excessive body weight and lose beauty of their figures, especially when they have babies. Some of these women accept it as natural phenomena and don’t try to improve their lives while others try to find something that can bring them back their lost beauty.

The Venus Factor includes the following components;

Venus Factor Complete Package includes a main manual which describes everything in detail on how to use this program to get the maximum benefits.

Venus Index will let you decide either you should try to lose excessive body weight or simply gain weight so you can get an ideal body.

Calorie calculator is also included in the package and this will enable you to calculate correctly the amount of calories as well as protein you really need to take to meet your body’s requirement.

Venus Factor Weight Lost Programs and Plans

First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for venus factor is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your

However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!

Venus Factor Weight Diet

Looking for a good workout that will help you build your DREAM body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!

It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.

You’ll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, you’ll also learn which common foods touted as “healthy” can make losing a single pound virtually impossible for women.

Now I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you’ve NEVER seen anything like this before and I promise you’re about to be absolutely amazed.

Listen, before we go any further let me assure you this has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. This is something completely different and you’re going to love it.

Really quickly, a little tidbit about me you may not already know:

In the last 10 years, if you’ve taken any effective supplement by any of the world’s biggest brand names, chances are you’ve seen my work.

Now before you start thinking this tip has something to do with a supplement, let me stop you right there because it doesn’t.

I only mention this because I discovered this unique tip during the time I was consulting for the company that makes the number one selling weight loss supplement in the world for Women.

Venus Factor Weight Lost Programs

Simple but highly effective home workouts

The workouts requires only simple equipments: dumbbells, a barbell, a bench, and a workout mat. You can do the exercises at home as long as you have this equipment.
The workouts themselves are done three times a week and each workout is different. What struck me about these workouts is that most of them contain a lot of different exercises. Often, you do just 1 set of each exercise but you can do a lot of them. This is probably because John Barban is looking to create a total body transformation.

In addition, many of the exercises that you do here are complex, meaning that they include a variety of muscles and movements. For instance, you can do a lunge and shoulder press to work your body from top to bottom. You also do a lot of core and stability exercises.

These workouts are not easy! You can’t get results with this plan without working your tail off. However, as this plan requires just 3 workouts each week, you should be able to complete this routine even with a busy schedule.

Pros:

The workouts are all shown in video and pictures so it’s easy to follow and do all the workouts correctly.
The program can work for any woman, at any fitness level. You just need to be in good health to be able to do the workouts.
The program isn’t about pounds and weighing yourself. You just need to get into the best shape for your body. You’re not competing with anyone else.
You don’t need to count calories or to limit yourself too much. You can enjoy your favorite foods, within reason, of course.
No expensive gym equipment needed, all are home workouts.
Comes with 60 days painless 100% money back guarantee.

Cons:

The nutrition element gives a lot of freedom, Perhaps too much freedom. Some women would have found a more structured eating plan useful.
VF is all about shaping the body and getting perfect figure. If you are looking to shed few pounds quickly then this program is not for you.
You need to stick to the plan, workout hard with 100% dedication.
Only works for women. If you are a man, this program is absolutely useless for you!
The program is based on “workouts” – so if you have any bone injury, this is not for you
Digital product only. No Physical products will be shipped to you. So you’ll need to download

The Biggest Advantage
What makes Venus factor community incredibly powerful is, you get to interact with 1000’s of other women who went through this course and have had great success. You can ask questions, have chat and make friendship with other like minded women who have transformed their fat body into fit body. There is endless inspiration and motivation which is what really important. You will never feel left alone once you are in the Venus Immersion Community!

This Venus Factor Program and Plans

5 Newbie Workouts For A Flat Tummy

2015-07-30T12:09:00.002-07:00

5 Newbie Workouts For A Flat Tummy

There are many effective exercises that can help you tone your tummy. The following are 5 of the best beginner workouts for a flat belly that can help you trim that flab around your midsection.

When you begin a new workout routine choosing the right exercises for a flat belly is vital if you want to shed belly fat and get a flat tummy. A mixture of cardio and toning exercises are needed to develop the six pack abs you want. Here are 5 of the best newbie workouts for a flat belly that can help you trim that flab around your waistline.

1. Walking.

Walking for Healthy Body

While walking is a good exercise for your heart, arms, legs, and glutes, it's one of the best beginner workouts for a flat belly. One hour of brisk walking can burn up to 240 calories while also toning up your abs. What makes walking a great exercise is the fact that it can fit into your daily routine since you can choose to walk to and from work or when visiting the grocery store instead of driving your car. If you use public transport, get off one or two stops early and walk the rest of the way.

2. Cycling.

Cycling to Enchance Your Body

Regular and stationary bikes are both excellent tools for blasting through calories and toning your ab muscles. They engage several muscles in the lower body including your glutes, quads, hamstrings, calves, and hip flexors. Cycling also brings your core muscles into play as they have to stabilize and balance your torso as you pedal. It's one of the workouts for a flat belly that you can do with your family as you work towards shedding those unwanted pounds. One hour of cycling can help you to burn up to 1,000 calories.

3. Swimming.

Swimming for Healthy Life

Swimming is a major full body workout that tones all your muscles including your ab muscles. It's also a very powerful calorie burner. an hour of swimming will burn an average of 667 calories. Swimming is one of the best all round workouts for a flat belly because it makes you work many other parts of your body while exercising your belly. The combination of fat burning and muscle toning is the perfect blend for developing strong, solid, flat abs.

4. Resistance or Strength Training.

Resistance or Strength Training for Healthy Body

Resistance or strength training is considered one of the best flat tummy workouts because your muscles will be burning calories even while you're resting. Resistance training workouts are not just for men as they are effective flat stomach exercises for women too. Women do worry about resistance training as they think that they will develop big bulky muscles. But this won't happen. The big bulky muscles that male body builders have are due to the male testosterone hormone and a very specific body building training program.

5. Plank.

Plank Workout

The plank is one of the stationary workouts for a flat belly that tests your endurance while building strength in your shoulders, back, glutesFree Articles, and abdominals. This exercise will give you rock hard abs since it primarily works the rectus and transverse abdominis muscles.

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Acne Free Skin Care

2015-03-31T12:54:00.000-07:00

Acne Free Skin Care

Acne Free Skin Care Pictures

The following home remedies for acne free skin care are the most sure strategies which will certainly help you cope up with the matter. These remedies very give effective result.

Acne Free Skin Care

Acne may be a major drawback that not solely affects teenaged boys and women however additionally young men and women. It becomes important to take care of the skin and concentrate to the diet. the simplest diet that's free from oil and packed with fruits, vegetables and fluids is useful for smooth skin. No wonder nowadays people rush to the salons and hospitals to perform surgeries to create their skin look young. There are various home remedies for acne free skin that build the skin look perfectly natural and healthy.

The most effective home remedies for acne free skin is exfoliating it often to get rid of dead skin cells, toxins, and alternative deposits. These unwanted impurities build the complexion look uninteresting and result in blemishes. it's important to use light exfoliators through natural herbs to assist the skin look increased. These masks square measure simple to create and may be rubbed on the skin gently in circular motion.

Neem may be utilized in water for best results. it's extremely acne home remedies for acne free skin. two to four drops tree oil may be additional to bathtub tub. tree leaves can even be additional within the bathing water for quarter-hour and this water is then wont to take a shower. It kills the microorganism that cause acnes.

Cumin water is one in every of the essential and most sure home remedies for acne free skin. Cumin seeds ought to be poached in water. This water will then be wont to wash the face followed by massage with essence. it's excellent to ease the acne boils and kill the microorganism.

Other steered home remedies for acne free skin is commixture two to four drops every of athar and bush oil in bathing water. it's excellent to kill the infections and ease the skin in warm conditions.

Acne Free Skin Care Before and After

Cleansing mask is highly effective home remedies for acne free skin care. It can be made by beating one egg yolk until frothy. Then half tablespoon of both milk and a peeled and mashed avocado should be added. It should be mixed together and applied to the face for perfect skin free from acne.

Acne Free Skin Care Tips

The essential home remedies for acne free skin can even be created by commixture two tablespoon every of lemon pulp, and water with four tablespoon of clay. It ought to be applied as mask on the face for fifteen minutes. it's to be then washed off with heat water for best results.

Jojoba oil ought to be mixed with athar in equal proportion to create a special oil treatment. it's excellent for the skin. It makes the skin acne free. It may be washed off in twenty minutes for excellent results.

The most trusted acne free skin care mask can even be created by using 2 chilled egg whites and slowly adding one-eight tablespoon of corn starch.

Acne Free Skin Care After Treatment

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Hernia Surgery

2015-03-31T08:02:00.001-07:00

Hernia Surgery

Hernia Surgery Pictures

Old age, accidental injuries due to lifting heavy weights, obesity or genetic factors, there could be a host of reasons that can lead to hernia. In urgent cases, flow of blood to important parts can lead to damage; hence it is important that you seek immediate attention and go for a hernia repair surgery.
Hernia happens when weak muscles or fatty tissues in the body lets way to nerves within the body. Hernia is a condition that is seen in both adults as well as in children. In most cases, the solution is Hernia repair surgery. Though the human body is strong enough to withstand such pressures, under certain conditions the body gives way, thus leading to hernia.

Appearance of hernia in men & women

Men are the most affected by hernia. Most
are thought to be due to ageing. This is because as you get older, the muscles surrounding your abdomen can become weaker. Hernias can sometimes appear suddenly due to strain on the abdomen, such as straining on the toilet if you have constipation or carrying and pushing heavy loads or enough in patients suffering from heavy cough.
Even children as young as 6 months old may become victim of hernia and may require Hernia surgery in India.

Type of hernias and when surgery becomes necessary
Strangulation
This is the serious of the two types of hernia. In this, the veins strangulate muscle tissues and stop blood flow in those parts. When a patient suffers from this, doctors prescribe immediate surgery. If surgery is not carried out immediately, the hernia can cause permanent damage to the tissues for the lack of blood flow.

Obstruction

This is when important body parts become stuck in the canal. Symptoms are vomiting, pain in the groin and general discomfort in the abdomen region. Though this is not life threatening or damaging as strangulation, but patients cannot expect to be relieved of their conditions until they undergo surgery.

Risks associated with hernia surgery

Hernia Surgery Before and After

Some stats point to the fact that a hernia can recur after a year or two. Recurrence is the biggest issue with hernia surgery but that should not stop you from seeking out medical intervention immediately. Lack of proper medical attention often leads to the situation becoming very critical. Complication like inability to urinate is commonly experienced fallout of surgery. Hernias are more likely to become irreducible in the first few weeks than over months or years, but even hernias that have been present for many years may become irreducible.

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Hair Treatment Tips

2012-09-09T11:46:00.001-07:00

This Is Post How To Make Healthy Hair

Cleaning Hair Regularly

In order for the hair and scalp hygiene awake, try cleaning the child's hair at least every other day. Instead, activities for children do not wash your hair too long. One or two minutes was enough. After that, rinse until clean. Hair Hygiene can help smooth the blood circulation in the scalp. The hair is clean also helps reduce stress and help the metabolic network that continues to grow and develop normally. Lice were not given a chance to live. Hair fragrant, clean, and fresh.

While the baby shampoo to do one or two times a week. Remember, the baby's hair is not too dirty, but does not spend a lot of sweat. Baby's hair is not too thick as an adult hair. Once a week clean the scalp using baby oil then wash immediately.

Shampoo

It is recommended to buy a good quality shampoo that can remove oil, scale head, and make hair more child so weak, easily combed, and not easily tangled. There are many choices of shampoo for children. As for the baby, look for the active ingredients do not irritate the eyes and do not trigger allergies.

Short Select Comb

Use loose-toothed comb or brush hair is not sharp. Sisiri his hair gently. If not, one-one way baby hair even break and fall out. Make hair combing this event as a platform to show affection and to attach.

Healthy hair is closely related to the selection of the right comb. Unfavorable comb will easily cause hair damage or loss. Avoid buying a nylon comb because the risk of causing brittle hair. Although it looks stylish, combs made of metal can also damage the hair. Do not forget, clean the brush from the rest of the hair is caught. Wash with warm water until clean. For babies, always use a soft baby comb.

Haircut

Cut your hair regularly. In addition to keeping up appearances, short hair also allows parents keep hair. Cutting hair is also useful to the ends of the hair remains healthy, not branched, brittle, or dry. Even for babies, parents can shave the child within a certain time. In addition to baby's hair and scalp is easy to clean, the new hair will grow more dense and black.

Nutritious Food Consumption

Healthy hair requires good nutrition. Lack of protein and vitamin intake can cause hair loss, dullness, redness, dandruff, and eventually fall out. Remember, vitamins and nutrients play a role in supporting the strength and health of the hair. Vitamin B complex, for example, if the intake is less can lead to dull hair, dandruff also flourishing. While vitamin C can maintain the strength of the hair roots. Remember the hair roots play a role in the overall health of hair. Through akarlah, all the nutrients are absorbed and distributed to the hair. Lack of iron is also the risk of hair loss. Sulfur was also instrumental in giving luster to the hair. The content of these nutrients can be found in fish, eggs, and others. While fat plays a role in maintaining hair strength, luster hair as well.

For babies, it is recommended to consume breast milk exclusively. This is because the nutrient-rich milk, can not be equaled by the formula or other nutrients.

Tying Hair When Sport

Exercise is good for health. However, these activities are also potentially damaging to hair. If the child's long hair, tie and clip up. Make sure the hair does not impede movement and sight of children. Use a headband or headband can also be a solution. In addition to stylish look, his hair was more awake. When using headscarves or bandana, choose one that quickly absorb sweat so it does not accumulate on the scalp. Remember, sweat dry deposition can damage hair follicles.

Stay out of the sun

Sun can damage the hair. That's why, when traveling in the sun, try to wear a hat or umbrella. Keep hair protected from the sun.

Wear Hair Cover During Swimming

When swimming, wear a hair cover after wetting the hair entirely. Done swimming shampoo to remove chlorine attached to the hair. If possible wear without rinse conditioner before you go swimming.

Be Careful When Drying

Dry with a towel may be the cause of hair damage. Brushing wet hair with a towel to make strands of hair tangled and easily entangled in the threads in the towel, so that interested and easily broken, damaged the cuticle, and hair split ends. So, just pat wet hair with a towel, and then sorted in the direction of hair growth. Indeed, this is rather time consuming, but worth it for the child's hair.

Healthy Gums

2012-09-08T08:00:00.000-07:00

Healthy Gums
Gingivitis

Definition

Gingivitis is the inflammation of the gums which is characterized by a change in the shape and color of the gums, and bleeding gums more easily

Factors triggering

The presence of plaque deposits
The existence of tartar
The injury to the gums
The existence of cavities

Factors predisposing

Cigarettes
Genetic factors
Pregnancy and puberty (due to hormonal changes),
Stress
Medication (birth control pills, antidepressants, heart medications),
Habit gritted teeth gnashing bedtime,
Diabetes
Lack of vitamin C and calcium,
And mixed air inhaled heavy metals, such as lead and bismuth.

As a result of inflammation is not treated
Infection of the gums that can lead to loose teeth
The spread of infection to other body tissues
Mouth Odor

Therapy :

Brushing your teeth after every meal and before bed
Cleaning between the teeth with dental floss
Reduce foods that are sweet and sticky
Dental treatment to dental problems

Tips :

Brush your teeth regularly, twice a day, for, choose a toothbrush that fit the size of the oral cavity and soft berbuluh.
Brush your teeth gently, not by force because scrubbing with power will erode the long-term dental and gum trauma
Reduce foods that are sweet and sticky, when finished eating sweet foods, make it a habit to rinse or drink water.
If the teeth look a hollow process, which can be characterized by the presence of black spots / brown, then immediately to the dentist to be treated.
Do not get used a toothpick to clean food stuck between your teeth, you should use dental floss / dental floss
Use a mouthwash to help clean up the area that can not be reached with a toothbrush, but with the right dose not excessive
And always control to doctor the every 6 months.

Acne Skin Care

2012-05-14T22:31:00.002-07:00

Acne skin care

Acne is defined as a disease condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of Acne skin care. However, the importance of Acne skin care cannot be undermined in any way.

Acne skin care should really start much before the acne actually appears. Acne skin care is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is following daily skin care routines with complete discipline. So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

Acne skin care starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective acne skin care technique.

Acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, acne skin care also advocates regular cleaning of your make-up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).

If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. Acne skin care advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skin care creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). However, if these acne skin care measures don’t give you the desired results, contact a dermatologist for acne skin care advice and treatment.

The Benefits of Multi Vitamin Supplements

2012-05-14T07:48:00.002-07:00

The Benefits of Multi Vitamin Supplements

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if thereis any doubt as to the benefits of the contents.

Medical Testimony On Alcohol

2012-05-13T03:18:00.005-07:00

MEDICAL TESTIMONY ON ALCOHOL

Dr. Ezra M. Hunt says: "The capacity of the alcohols for impairment of functions and the initiation and promotion of organic lesions in vital parts, is unsurpassed by any record in the whole range of medicine. The facts as to this are so indisputable, and so far granted by the profession, as to be no longer debatable . Changes in stomach and liver, in kidneys and lungs, in the blood-vessels to the minutest capillary, and in the blood to the smallest red and white blood disc disturbances of secretion, fibroid and fatty degenerations in almost every organ, impairment of muscular power, impressions so profound on both nervous systems as to be often toxic these, and such as these, are the oft manifested results. And these are not confined to those called intemperate."

Professor Youmans says: "It is evident that, so far from being the conservator of health, alcohol is an active and powerful cause of disease, interfering, as it does, with the respiration, the circulation and the nutrition; now, is any other result possible?"

Dr. F.R. Lees says: "That alcohol should contribute to the fattening process under certain conditions, and produce in drinkers fatty degeneration of the blood, follows, as a matter of course, since, on the one hand, we have an agent that retains waste matter by lowering the nutritive and excretory functions, and on the other, a direct poisoner of the vesicles of the vital stream."

Dr. Henry Monroe says: "There is no kind of tissue, whether healthy or morbid, that may not undergo fatty degeneration; and there is no organic disease so troublesome to the medical man, or so difficult of cure. If, by the aid of the microscope, we examine a very fine section of muscle taken from a person in good health, we find the muscles firm, elastic and of a bright red color, made up of parallel fibres, with beautiful crossings or striae; but, if we similarly examine the muscle of a man who leads an idle, sedentary life, and indulges in intoxicating drinks, we detect, at once, a pale, flabby, inelastic, oily appearance. Alcoholic narcotization appears to produce this peculiar conditions of the tissues more than any other agent with which we are acquainted. 'Three-quarters of the chronic illness which the medical man has to treat,' says Dr. Chambers, 'are occasioned by this disease.' The eminent French analytical chemist, Lecanu, found as much as one hundred and seventeen parts of fat in one thousand parts of a drunkard's blood, the highest estimate of the quantity in health being eight and one-quarter parts, while the ordinary quantity is not more than two or three parts, so that the blood of the drunkard contains forty times in excess of the ordinary quantity."

Dr. Hammond, who has written, in partial defense of alcohol as containing a food power, says: "When I say that it, of all other causes, is most prolific in exciting derangements of the brain, the spinal cord and the nerves, I make a statement which my own experience shows to be correct."

Another eminent physician says of alcohol: "It substitutes suppuration for growth. It helps time to produce the effects of age; and, in a word, is the genius of degeneration."

Dr. Monroe, from whom "Alcohol, taken in small quantities, or largely diluted, as in the form of beer, causes the stomach gradually to lose its tone, and makes it dependent upon artificial stimulus. Atony, or want of tone of the stomach, gradually supervenes, and incurable disorder of health results. Should a dose of alcoholic drink be taken daily, the heart will very often become hypertrophied, or enlarged throughout. Indeed, it is painful to witness how many persons are actually laboring under disease of the heart, owing chiefly to the use of alcoholic liquors."

Dr. T.K. Chambers, physician to the Prince of Wales, says: "Alcohol is really the most ungenerous diet there is. It impoverishes the blood, and there is no surer road to that degeneration of muscular fibre so much to be feared; and in heart disease it is more especially hurtful, by quickening the beat, causing capillary congestion and irregular circulation, and thus mechanically inducing dilatation."

Sir Henry Thompson, a distinguished surgeon, says: "Don't take your daily wine under any pretext of its doing you good. Take it frankly as a luxury one which must be paid for, by some persons very lightly, by some at a high price, but always to be paid for. And, mostly, some loss of health, or of mental power, or of calmness of temper, or of judgment, is the price."

Dr. Charles Jewett says: "The late Prof. Parks, of England, in his great work on Hygiene, has effectually disposed of the notion, long and very generally entertained, that alcohol is a valuable prophylactic where a bad climate, bad water and other conditions unfavorable to health, exist; and an unfortunate experiment with the article, in the Union army, on the banks of the Chickahominy, in the year 1863, proved conclusively that, instead of guarding the human constitution against the influence of agencies hostile to health, its use gives to them additional force. The medical history of the British army in India teaches the same lesson."

But why present farther testimony? Is not the evidence complete? To the man who values good health; who would not lay the foundation for disease and suffering in his later years, we need not offer a single additional argument in favor of entire abstinence from alcoholic drinks. He will eschew them as poisons.

Source : docstoc

Nails Health and Disease

2012-05-12T05:20:00.002-07:00

NAILS IN HEALTH AND DISEASE

Introduction :
The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous nail plate originating from the nail matrix. Under the nail plate there is a soft tissue called nail bed.Between the skin and nail plate there is a nail fold or cuticle.Normal healthy nail is slight pink in colour and the surface is convex from side to side.Finger nails grow 1 cm in three months and toe nails take 24 months for the same.

Importance of nails in disease diagnosis :
The colour ,appearance,shape and nature of the nails give some information about the general health and hygiene of a person . Nails are examined as a routine by all doctors to get some clues about underlying diseases.Just looking at nails we can makeout the hygiene of a person.The abnormal nail may be congenital or due to some diseases.The cause for changes in the nail extend from simple reasons to life threatening diseases.Hence the examination by a doctor is essential for diagnosis .Some abnormal findings with probable causes are discussed here for general awareness.

1) Hygiene :

We can make out an unhygienic nail very easily .Deposition of dirt under the distal end of nail plate can make a chance for ingestion of pathogens while eating.If nail cutting is not done properly it can result in worm troubles in children.When the worms crawl in the anal orifice children will scratch which lodges the ova of worms under the nails and will be taken in while eating.Prominent nail can also complicate a skin disease by habitual scratching.Sharp nails in small kids cause small wounds when they do feet kicking or hand waving.

2) Colour of the nails :

a) Nails become pale in anaemia.

b) Opaque white discolouration(leuconychia) is seen in chronic renal failure and nephrotic syndrome.

c) Whitening is also seen in hypoalbuminaemia as in cirrhosis and kidney disorders.

d) Drugs like sulpha group,anti malarial and antibiotics ect can produce discolouration in the nails.

e) Fungal infection causes black discolouration.

f) In pseudomonas infection nails become black or green.

g) Nail bed infarction occures in vasculitis especially in SLE and polyarteritis.

h) Red dots are seen in nails due to splinter haemorrhages in subacute bacterial endo carditis, rheumatoid arthritis, trauma, collagen vascular diseases.

i) Blunt injury produces haemorrhage and causes blue/black discolouration.

j) Nails become brown in kidney diseases and in decreased adrenal activity.

k) In wilsons disease blue colour in semicircle appears in the nail.

l) When the blood supply decreases nail become yellow .In jaundice and psoriasis also nail become yellowish.

m) In yellow nail syndrome all nails become yellowish with pleural effusion.

3) Shape of nails :
a) Clubbing: Here tissues at the base of nails are thickened and the angle between the nail base and the skin is obliterated. The nail becomes more convex and the finger tip becomes bulbous and looks like an end of a drumstick. When the condition becomes worse the nail looks like a parrot beak.

Causes of clubbing:

Congenital Injuries
Severe chronic cyanosis

Lung diseases like empyema,bronchiactesis,carcinoma of bronchus and pulmonary tuberculosis.
Abdominal diseases like crohn's disease,polyposis of colon,ulcerative colitis,liver cirrhosis ect...

Heart diseases like fallot's tetralogy,subacute bacterial endocarditis and ect..

b) Koilonychia :

Here the nails become concave like a spoon.This condition is seen in iron deficiency anaemia.In this condition the nails become thin,soft and brittle.The normal convexity will be replaced by concavity.

c) Longitudinal ridging is seen in raynaud's disease.

d) Cuticle becomes ragged in dermatomyositis.

e) Nail fold telangiectasia is a sign in dermatomyositis ,systemic sclerosis and SLE.

4) Structure and consistancy :
a) Fungal infection of nail causes discolouration,deformity,hypertrophy and abnormal brittleness.

b) Thimble pitting of nail is charecteristic of psoriasis ,acute eczema and alopecia aereata.

c) The inflamation of cuticle or nail fold is called paronychia.

d) Onycholysis is the seperation of nail bed seen in psoriasis,infection and after taking tetracyclines.

e) Destruction of nail is seen in lichen planus,epidermolysis bullosa.

f) Missing nail is seen in nail patella syndrome.It is a hereditary disease.

g) Nails become brittle in raynauds disease and gangrene.

h) Falling of nail is seen in fungal infection,psoriasis and thyroid diseases.

Growth :
Reduction in blood supply affects the growth of nails. Nail growth is also affected in severe ilness. when the disease disappears the growth starts again resulting in formation of transverse ridges.These lines are called Beau's lines and are healpful to date the onset of illness.

Hemorrhoids

2012-05-10T22:46:00.001-07:00

BRIEF IDEA ABOUT PIELS (Hemorrhoids)

What is piles ?

Dilatation of radicles of rectal veins within the anal canal is called piles.The medical term for piles is hemorrhoids.Ce recompared to arteries veins are weak due to thin walls and hence any backpressure in the veins can make them tortuous.There are thretal veins namely superior, middle and inferior rectal veins.Any obstructions or increase of pressure in these veins can predispose piles.

Depending upon the situation there are two types of piles

[=] External piles and Internal piles.

1) External piles:

This type of piles is seen outside the anal opening and is covered by skin.It is black or brown in colour.This type of piles is very painful due to rich nerve supply in this area.

2) Internal piles:

It is inside the anal canal and internal to the anal orifice.It is covered by mucous membrane and is red or purple in colour.These piles are painless.
Some times internal and external piles occure in same individual.

Factors responsible for piles:

1) This is a familial disease.
2) Piles is seen only in animals maintain an erect posture. This is due to congestion in the rectal veins due to the effect of gravity.
3) It is common in individuals having chronic constipation.Those who have a habit of visiting the toilet due to frequent urge for stool may develop piles in future.
4) Piles is common in those who take excess of chicken, prawns, spicy food ect.Those who take vegetables and fibrous food are rarely affected.
5) Some ladies get piles during pregnancy due to compression of rectal veins by the uterus.
6) Cancerous lesions in the rectum can obstruct blood flow and result in piles.

Signs and symptoms of piles:

1) Pain:
Pain is common in external piles which will be worse while straining at stool.

2) Bleeding:
Bleeding comes in splashes while pressing for stool.Bleeding may be profuse in some cases.

3) Protruding mass:
In external piles the swelling can be felt around the anal orifice.In case of internal piles initially it can't be felt.When the disease progresses the piles protrude during stool and will go inside automatically.When the condition becomes worse the protruded piles will not go back in to the anus.

4) In some cases there will be discharge of mucus with itching around the anal orifice.

Complications of piles:

1-Infection : The infection can spread to deep veins resulting in septicaemia.

2-Fibrosis : Here the piles become fibrosed with hardening of anal orifice.

3-Thrombosis : Here the blood inside the piles will form clots and can obstruct blood flow.

4-Gangrene : Here the tissues in the piles and nearby skin die due to lack of blood supply.

5-Suppuration : When the piles suppurate it can produce abscess with discharge of pus.

Treatment of piles:

First it is treated on the basis of symptoms.Constipation should be treated.If there is anaemia iron should be give.Homoeopathic medicines can give good results. If medicinal treatment is not giving any result the following can be tried.

1) The thrombosed external pile is excised under local anaesthesia.
2) Sclerosant injection therapy can reduce the size of piles.
3) Rubber band ligation around the neck of piles is useful in some cases.
4) Cryosurgery is very effective.
5) Anal dilatation can reduce constipation and pain.
6) Haemorrhoidectomy is the surgical removal of piles.

How to prevent piles?

1) Eating plenty of fruits and vegetables.
2) Take fibrous food.
3) Avoid excess intake of meat,prawns,crabs ect.
4) Keep a regular timing for food.
6) Drink sufficient quantity of water.
7) Keep a regularity in bowel habits.
8) Take treatment for constipation.

Causes Of Low Back Pain

2012-05-09T09:12:00.000-07:00

CAUSES OF LOW BACK PAIN

Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.

1) Backache due to diseases in the back:
a) Injuries :

1) Compression fracture of the vertebral column.
2) Rupture of intervertebral discs.
3) Injuries to ligaments and muscles of back.
4) Lumbosacral strain.
5) Intervertebral joint injuries.
6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:

1) During pregnancy.
2) Pot belly.
3) Diseases of the hip joint.
4) Curvature in the spine due to congenital defect.
5) Short leg in one side.

c) Backache due to inflammatory conditions:

1) Infection of the bone due to bacteria.
2) Tuberculosis of the spine.
3) Arthritis.
4) Brucellosis.
5) Lumbago or fibrositis.
6) Inflamation of the muscles.
7) Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.

1) Osteoarthritis.
2) Osteoporosis in old people.
3) Degenaration of the intervertebral disc.

e) Tumour in the spine:

1) Primory tumour of the bones in the spine.
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:

a) After childbirth.
b) After gynaecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
f) Endometriosis.

3) Backache due to problems in other parts of the body.

a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
d) Pancreatitis.
e) Biliary stones.
f) Peptic ulcer.
g) Inflammations of pelvic organs.
h) Occlusion of aorta and illiac arteries.

Investigation of a case of backache:

1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
5) CT scan of abdomen and pelvic region.
6) Examination of rectum,prostate,genito urinary organs.

Treatment of back ache:

1) Removing the cause for backache.
2) Symptomatic treatement.
2) Back exercises.
3) Traction.
3) Yoga.
5) Surgery.
7) Homoeopathy.

How Alcohol Retards Disgestion

2012-05-08T08:45:00.000-07:00

HOW ALCOHOL RETARDS DIGESTION

In order to give those who are not familiar with, the process of digestion, a clear idea of that important operation, and the effect produced when alcohol is taken with food, we quote from the lecture of an English physician, Dr. Henry Monroe, on "The Physiological Action of Alcohol." He says:

"Every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matters, mingled together in various proportions; these are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure; while the oil, starch and sugar are chiefly used to generate heat in the body.

"The first step of the digestive process is the breaking up of the food in the mouth by means of the jaws and teeth. On this being done, the saliva, a viscid liquor, is poured into the mouth from the salivary glands, and as it mixes with the food, it performs a very important part in the operation of digestion, rendering the starch of the food soluble, and gradually changing it into a sort of sugar, after which the other principles become more miscible with it. Nearly a pint of saliva is furnished every twenty-four hours for the use of an adult. When the food has been masticated and mixed with the saliva, it is then passed into the stomach, where it is acted upon by a juice secreted by the filaments of that organ, and poured into the stomach in large quantities whenever food comes in contact with its mucous coats. It consists of a dilute acid known to the chemists as hydrochloric acid, composed of hydrogen and chlorine, united together in certain definite proportions. The gastric juice contains, also, a peculiar organic-ferment or decomposing substance, containing nitrogen something of the nature of yeast termed pepsine , which is easily soluble in the acid just named. That gastric juice acts as a simple chemical solvent, is proved by the fact that, after death, it has been known to dissolve the stomach itself."

It is an error to suppose that, after a good dinner, a glass of spirits or beer assists digestion; or that any liquor containing alcohol even bitter beer can in any way assist digestion. Mix some bread and meat with gastric juice; place them in a phial, and keep that phial in a sand-bath at the slow heat of 98 degrees, occasionally shaking briskly the contents to imitate the motion of the stomach; you will find, after six or eight hours, the whole contents blended into one pultaceous mass. If to another phial of food and gastric juice, treated in the same way, I add a glass of pale ale or a quantity of alcohol, at the end of seven or eight hours, or even some days, the food is scarcely acted upon at all. This is a fact; and if you are led to ask why, I answer, because alcohol has the peculiar power of chemically affecting or decomposing the gastric juice by precipitating one of its principal constituents, viz., pepsine, rendering its solvent properties much less efficacious. Hence alcohol can not be considered either as food or as a solvent for food. Not as the latter certainly, for it refuses to act with the gastric juice.

"'It is a remarkable fact,' says Dr. Dundas Thompson, 'that alcohol, when added to the digestive fluid, produces a white precipitate, so that the fluid is no longer capable of digesting animal or vegetable matter.' 'The use of alcoholic stimulants,' say Drs. Todd and Bowman, 'retards digestion by coagulating the pepsine, an essential element of the gastric juice, and thereby interfering with its action. Were it not that wine and spirits are rapidly absorbed, the introduction of these into the stomach, in any quantity, would be a complete bar to the digestion of food, as the pepsine would be precipitated from the solution as quickly as it was formed by the stomach.' Spirit, in any quantity, as a dietary adjunct, is pernicious on account of its antiseptic qualities, which resist the digestion of food by the absorption of water from its particles, in direct antagonism to chemical operation."

Tongue Disease

2012-05-08T08:30:00.000-07:00

TONGUE IN DISEASE DIAGNOSIS:

Introduction:

Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily accessible organ for the assessment of health of an individual and shows the state of hydration of the body.It is said that tongue is the mirror of the gastrointestinal system and any abnormal functioning of the stomach and intestines will be reflected on the tongue.

Some characteristic changes occur in the tongue in some particular diseases.That is why the examination of the tongue is very essential and will give some clues for diagnosis.All doctors examine the tongue and they consider the changes in size,shape,,colour,moisture,coating,nature of papillae and movements ect.

Appearance of tongue in some abnormal conditions:

1) Movements of the tongue:

a) In one sided paralysis of the body(hemiplegia)tongue moves towards the parylised side when protruded.

b) Tremulus movement of the tongue is seen in diseases like thyrotoxicosis,delirium tremens and parkinsonisum.Tremor is also seen in nervous patients.

c) In progressive bulbar palsy there will be wasting and paralysis of the tongue with fibrillation.Eventually the tongue gets shrivelled and lies functionless in the floor of the mouth.This condition is associated with dribbling of saliva and loss of speech.

d) In chorea(involuntary rhythmic movements) the patient may not be able to keep the protruded tongue in rest,it will be moving involuntarily.

2) Moistness of the tongue:

The moistness of the tongue gives some indication about the state of hydration of the body.Water volume depletion leads to peripheral circulatory failure characterised by weakness,thirst,restlessness,anorexia,nausea,vomiting ,dry and parched tongue.

Dryness of the tongue is seen in following conditions.

a) Diarrhoea
b) Later stages of severe illness
c) Advanced uraemia
d) Hypovolumic shock
e) Heat exhaustion
f) Hyponatraemia
g) Acute intestinal obstruction
h) Starvation
i) Prlonged fasting.

3) Change in colour of tongue:

a) Central cyanosis:
Cyanosis is the bluish discolouration of the mucus membrane due to decrease in the amount of oxygen in the blood.This is seen in heart failure,respiratory failure and in anoxia.In cyanosis tongue,lips ect becomes pale bluish.

b) Jaundice:
This is the yellowish discolouration of all mucus surfaces of the body (including tongue)due to increase of bilirubin in the blood.Jaundice is seen in hepatitis,bile duct obstruction,increased destruction of RBCs and ect...

c) Advanced uremia:
This is the increase of urea and other nitrogenous waste products in the blood due to kidney failure.Here the tongue become brown in colour.

d) Keto acidosis:
This is the acidosis with accumulation of ketone bodies seen mainly in diabetes mellitus.Here the tongue become brown with a typical ketone smell from the mouth.

e) Riboflavin deficiency:
Deficiency of this vitamin (vitamin B2) produces megenta colour of the tongue with soreness and fissures of lips.

f) Niacin deficiency:
Deficiency of niacin (vitamin B3)and some other B complex vitamins results in bright scarlet or beefy red tongue.

g) Anaemia:
It is the decrease in haemoglobin percentage of the blood.In severe anaemia tongue becomes pale.

4) Coating on the tongue:-

a) Bad breath:
The main cause for bad breath is formation of a pasty coating(bio film) on the tongue which lodges thousands of anaerobic bacteria resulting in the production of offenssive gases.Those who complain about bad breath may have thick coating on the posterior part of the tongue.

b) Typhoid fever:
In typhoid fever tongue becomes white coared like a fur.

c) Candidiasis;
It is a fungal infection which affects the mucus surfaces of the body.On the tongue there will be sloughing white lesions.

d) In diabetes and hypoadrenalism there will be sloughing white lesions.

e) Secondary syphilis:
Syphilis is a sexually transmitted diseased caused by trepenoma pallidum infection.In secondary stage of this disease we can see mucous patches which are painless,smooth white glystening opalescent plaques which can not be scraped off easily.

f) Leokoplakia:
Here white keratotic patches are seen on the tongue and oral cavity.This is a precancerous condition.

g) AIDS:
In these patients hairy leukoplakia is seen.

h) Peritonitis:
It is the inflammation of the peritonium(inner covering of abdominal cavity which also covers the intestines and keep them in position) in this condition there is white furring of the tongue.

i) Acute illness:
Furring is also seen in some acute diseases.

5) Papillae:

These are small projections on the rongue associated with taste.There are different type of papillae on the healthy tongue.In some diseases there are some abnormal changes which are following.

a) Hairy tongue:
This condition is due to elongation of filiform papillae seen in poor oral hygeine ,general debility and indigestion.

b) Geographic tongue:
Here irregular red and white patches appear on the tongue.These lesions looks like a geographic map.The excact cause is not known.

c) Median rhomboid glossitis:
In this condition there is smooth nodular red area in the posterior mid line of the tongue.This is a congenital condition.

d) Nutritional deficiency:
In nutrional deficiency there is glossitis(inflammation of tongue) leading to papillary hypertrophy followed by atrophy.

e) Benign migratory glossitis:
It is an inflamatory condition of the tongue where multiple annular areas of desquamation of papillae appear on the tongue which shift from area to area in few days.

f) Thiamine and riboflavin deficiency:
Deficiency of these vitamins cause hypertrophied filiform and fungiform papillae.

g) Niacin and iron deficiency:
In this condition there is atrophy of papillae.Smooth tongue is encountered in iron deficiency.

h) Vitamin A deficiency:
This causes furrowed tongue.

i) In nutritional megaloblastic anaemia tongue becomes smooth.

j) Folic acid deficiency:
Here macrocytic megaloblastic anaemia with glossitis is seen.

k) Cyano coblamine deficiency:
Here glossitis with macrocytic megaloblastic anaemia and peripheral neuropathy is encountered.

l) Scarlet fever:
In this streptococcal infection there is bright red papillae standing out of a thick white fur ,later the white coat disappear leaving enlarged papillae on the bright red surface and is called strawberry tongue.

6) Ulcers on the tongue:--

a) Apthous ulcer:
These are round painful ulcers appear in stressed individuals frequently. May be associated with food allergy.Usual sites are tongue,lips,oral mucosa and ect.

b) Herpes simplex:
It is an acute vesicular eruptions produced by herpes simplex virus.When these vesicles rupture it forms ulcers.

c) Ulcer in cancer:
Cancerous ulcers are having everted edges with hard base.Bleeding is also seen.Cancer of the tongue is common in tobacco chewers.

d) Syphilitic ulcers:
Syphilitic fissures are longitudinal in direction.In primary syphilis extra genital chancre is seen on the tongue.In secondary syphilis multiple shallow ulcers are seen on the under surface and sides of the tongue.In tertiary syphilis gumma may be seen on the midline of the dorsum of the tongue.

e) Dental ulcers:
These ulcers are produced by sharp edges of carious teeth.

Foods That Make Breast Bigger

2012-05-07T20:57:00.002-07:00

Foods That Make Breast Bigger

Every woman wants to have large plus tight breasts which could boost their confident. There are many factors that may influence the growth of breast area. You possibly can eat certain foods which are a lot of nutrition. Visual appeal is very important elements for girls generally. Owning amazing breast can make them comfortable. In order to get started increasing the size of your breast by using meals, you need to know what precisely certain foods can effect the growth for your breast.
It is real that you can have breast surgery, or maybe take on breasts booster medications and lotion to help you enlarge your own breasts. However, to make your breast get bigger naturally and also risk-free, you could start with nourishing ingredients and do physical fitness.

In an effort to support the breasts improve perfectly, you should keep away from drinks which contain caffeine such as tea, coffee and colas. Eating foods containing more omega 3 fatty acid will help the breast development effectively , that consist of sesame salmon, olive oil, seeds and nuts.
Raw and fresh veggies also are good on assisting your own muscles strengthen and in addition help your body on increasing muscle tissue together with skin cells all over breasts. Eat fresh fruits and vegetables in the morning mainly because most of these fruits pass through the body system immediately.
As well certain foods containing more proteins for example eggs and milk are beneficial foods for the purpose of breast natural enlarger. A mixture of that foods will be able to increase the growing to your breast and as well will make your body stay healthful and in a very good shape. Eating healthy food are suitable for the skin and body.

Luckily, Oestrogen is really a natural ingredient, which is found in several foods. Soy-based foods, herbs like rosemary and sage, and also many fruits such as oranges, contain enough organic Oestrogen to generate the breasts improve to 1-2 mug dimensions. However, you can't just take all these ingredients as well as desire your own boobs can grow. You will have to take in these queries certain amount every day as a way for there to be simply no unwanted side effects.
There are lots of natural and organic foods that make breast bigger, and here are just some of them:

Tofu
Right up until now, I still do not understand why there are so many individuals who like tofu, and also almost an equal number of individuals who dislike tofu. But in case you have not realized by now, tofu in fact contains the Third greatest level of estrogen between all the other foods in the world, just slightly less than flax seeds. If you don't enjoy eating soy beans or flax seeds, you may need to consider getting tofu an attempt.

Flax Seeds
Even though flax seeds are not really that popular in Western or European countries, flax seeds are probably one of several vegetation which contain very high level amount of estrogen. It is possible to combine these seeds for intake with your breakfast cereal, salad, or even solely take them as it is when you are watching youtube!

Saw Palmetto Berry
Saw Palmetto is a small palm tree with big leaves and large deep redblack berries. Saw Palmetto berries carry an oil with many physosterols. Experiments demonstrate Saw Palmetto to successfully reverse atrophy of the mammary gland.

Weight Loss and Fat Loss Faster

2012-05-06T13:56:00.003-07:00

Weight Loss And Fat Loss Faster

Losing weight is difficult for everybody.
There are a variety of ways in which you can lose weight faster. A Huge number of discipline and dedication will paintings towards you seeing leads to a low time frame.
There are Tips lose weight faster :

[-]Healthy eating
a nutritionally balanced diet is essential to any weight loss journey. Regardless of how a lot exercise you do, should you are feeding your body the wrong issues, it is all or not anything. You will have to consume three small, healthy meals an afternoon. There is no weight reduction without a calorie deficit. Observe your caloric intake for a week earlier than you start your weight Loss plan. This offers you an idea of what number of calories you want to cut out of your day-to-day vitamin.

[-]Healthy snacking
Don't consume of the bad snacks from hour house. Replace them with wholesome things, like fresh fruits, nuts and vegetables. You will have a small snack between meals to help steer clear of feeling hungry. If you eat the fallacious things, you defeating yourself and the entire goal. Make sure to stay healthy snacks at work that will help you stay on Healthy life.

[-]Exercise
There is no want to work out each day but you will have to be physically active, every day. Taking a walk counts, too. While you do exercise, interval and power training must be mixed with a cardiovascular cardio regimen. A forty five minute workout, four days every week must do the trick. Should you are up for working out each day, go for it!

[-]Exciting and Enjoyable
People frequently fall off monitor because they turn into bored and tired with their weight reduction plan. If you wish to shed weight faster, you wish to have to stick with it. This can be simple if you are making it enjoyable.You can still happy and enjoy,like swimming or outdoor cycling.

[-]Resistance Training
You should all the time make resistance training part of your workout. By way combine it with a good cardio routine, achieving weight loss that lasts is extra doable. Resistance training, at least 3 days per week, will permit you to Losing fat and build muscle mass. Losing weight is best half the war. The opposite part is toning your frame up, as you shed the kilos.

[-]Stay Motivated
To Weight Loss fast, you must keep encouraged. Some of the best possible ways to keep yourself going is to create targets that you can honestly achieve in a two week period. Have the ability to reward yourself when you achieve those objectives. Then create some new ones.
All of the following tips are great for any weight loss plan. Then for individuals who wish to lose weight Faster, it is essential that they are completely dedicated. The slightest diversion is usually a setback.

Kidney Disease

2012-05-04T13:50:00.000-07:00

Kidney Disease

Signs / Symptoms, Prevention And Natural Medicine Kidney Disorders

What is a kidney disease?

What is the difference of acute kidney disease and chronic kidney disease? in question with kidney failure?

How to recognize signs / symptoms of renal impairment, prevention and treatment of kidney failure?

All I am trying to answer the following summary.

Overview of Kidney Disease

As one of the tools expenses (excretion), the kidneys work motabolisma trash dump that occurs in the human body. Also systematically dispose of excess fluid from the body as much as 750 ml 1500 ml per day.

When the kidneys are not functioning, or in medicine referred to as kidney failure, the rest of the body's metabolism is not removed will be toxic to your body.

These toxins, will lead to continued complaints of nausea, vomiting, severe headache to a decrease in consciousness. Fluid can not get out of the body will lead to accumulation of fluid throughout the body cavity resulting in swollen and shortness of breath. If not treated promptly the person who experienced kidney failure to meet death.

According kejadianya kidney failure can be divided into acute renal failure that arises suddenly in a matter of days and weeks. While chronic renal failure in chronic slowly arising.

Acute renal failure if proper treatment, will be cured. While chronic renal failure can not be cured, and must undergo lifelong treatment.

Causes of acute renal failure may be caused by events that occur in acute as total blockage of the renal tract by stones, dehydration in diarrhea is not addressed immediately, and the lack of blood on the wound and surgery, severe infection and toxicity of certain drugs and chemicals. If not handled properly this acute renal failure will become permanent with chronic renal failure.

Symptoms / Signs Kidney Disease

Tanda2 acute renal failure include: low back pain which is very very sick (colic), swollen eyes, swollen feet, pain when urinating, fever, urinating less, red urine (no blood), frequent urination. There Urine abnormalities, al: a urine within the protein, no red blood cells, white blood cells / leucocytes, bacteria in urine.

Chronic renal failure symptoms include: nausea, vomiting, bengkak2, lethargy, no energy, poor appetite,, decreased urination, itching, shortness of breath, facial pallor / anemia. Urinary disorders: no protein, erythrocytes, leukocytes in urine. Abnormalities of the results of the other Lab: blood creatinine increased, hemoglobin decreased; Urine: protein is always positive (there is always a protein in the urine).

Treatment of Kidney Disease

In essence, the goal of treatment is to control the symptoms, minimizing complications and slowing progression of the disease. When a known cause is the impact of other diseases, your doctor will prescribe medicines or therapies to treat the disease they will be, for example the provision of drugs for the treatment of hypertension, anemia or high cholesterol may be.

Treatment of kidney failure begins with fluid restriction. Besides reducing the foods that contain protein, salt and phosphate. If conservatives can not be overcome, it must be done dialysis (dialysis).

In chronic renal failure, dialysis should generally be done for life or a kidney transplant.

Impaired Renal Disease Prevention

Prevention of kidney disease can be done, among others, address the causes of disease. If you suffer from diabetes or hypertension, should be carefully handled and controlled. If there is a kidney stone must be released immediately. When frequent kidney infections should be treated appropriately.

Should not use drugs at will, because once a drug is known bannyak kidney damage, including pain medications and anti-rheumatic drugs and herbs commonly sold freely in shops.

Do a healthy lifestyle, eat a balanced diet, maintaining ideal body weight, not consuming alcohol, sodium diet, avoid the intake of saturated fatty acids and cholesterol, regulate potassium and magnesium intake, increasing physical activity and avoid smoking.

Natural Medicine Kidney Disorders

Recipe 1 Ingredients:

- 15 grams of dried leaves Breadfruit, + 1 cup boiling water, honey or rock sugar to taste.

How to make:

Pour the above ingredients, use a glass pot or pan soil. Strain, cool and if necessary after mix Honey or Sugar Stone. Drink this mixture twice a day, for ten days.

And for taking this herb, strictly forbidden to eat spinach, cassava leaves, red meat, offal and kale. </ P>

Recipe 2

Ingredients:

- 1 + 1 rhizome Ginger Cats Whisker handful of fresh leaves + 1 handful of fresh leaves Meniran + 4 cups water

- Palm sugar to taste

Method:

After all these materials are washed, boiled in a pot or pan soil water glass until remaining half. Once cool strain and drink 3 times a day. To add sugar to taste Sugar or honey to your taste.

Recipe 3:

Material:

- 60 g fresh Cats Whisker (leaves and stems)

- 30 g of fresh leaf Spoon

- 30 g of fresh grass Pearls

- 800 cc of water

How to make:

Wash all the ingredients and simmer until remaining 450 cc of water. Strain and drink the potion 3 times a day, each 150 cc

Recipe 4:

Material:

- 30 g of fresh Meniran (leaves, stems and roots) + 60 g of fresh roots of coarse grass + 30 g of fresh Pegagan

- 800 cc of water

How to make:

Wash all the ingredients, and simmer until remaining 450 cc of water. Strain and drink 3 times a day, each 150 cc.

Recipe 5:

Material:

- 20 gr fresh Sambiloto (stems and leaves) + 60 grams of fresh purslane (following the roots) + 60 g of fresh corn hair

- 800 cc of water

How to make:

Wash all the ingredients and simmer until remaining 450 cc of water. Strain and drink 3 times a day each 150 cc.

Kidney Stones Natural Medicine

Material:

- 4 young cob corn Corn Hair cell + 1 + 8 leaves fresh Beling Keji

- 1 cup water

How to make:

Wash all bahandan stew to a boil. Once cool, strain and drink for 14 consecutive days. After the stone out, whether in the form of granules or froth, then treatment should be stopped.

Recipe 2

Material:

- 30 g of fresh leaves Meniran + 30 g of fresh leaves Cats Whisker

- 1 cup boiling water

How to make:

Once washed, the material was brewed. Allow to cool, strain and drink. Do it for 5 days in a row

Herbal medicine Kidney Inflammation

Material:

- 60-120 g fresh root Reed

- 3 cups water

How to make:

Wash and cut into pieces as needed, then boil until the remaining 1 cup water. Once cool, strain and divide into 3 parts to drink 3 times a day.

Gall Stones Herbal medicine

- 5 young corn cobs

- 5 grams of fresh leaves Cats Whisker

- 1 cup water

How to make:

After all the material is washed, boiled until boiling. Once cool, strain and drink once a day for 14 consecutive days.

Healthy Diet to Lose Weight

2012-05-03T15:48:00.000-07:00

Healthy Diet to Lose Weight

A healthy diet how to lose weight, by eating healthy foods 4 5 perfectly, and assisted with light exercise. A healthy diet, you should not eliminate the meal, breakfast, lunch, and afternoon, is still being done. In the morning, a small piece of bread, oatmeal, is sufficient to support the fiber and nutrients for the body to start the day. A healthy diet to lose weight by eating foods that do not work too contain oils such as fried foods. If you can select the menu for breakfast foods that are high in fiber and drink orange juice plus. If you like the drink milk, you should also not select a full cream. Please drink consumption of low fat milk.

For lunch, eat a ¼ or ½ serving of rice and vegetables also contain enough carbohydrates. Before eating and after, drink water first, or a piece of fresh fruit, is also Sunnah. According to studies, drinking or eating fruit before eating, will inhibit the absorption of cholesterol into the blood, and would "glut" our stomach so as not to overeat. Eat slowly way. And do not forget to drink water, lots of people can not distinguish between thirst and hunger, when thought was hungry (though, actually thirsty), you will consume the food (which actually does not need to consume), how to test it, that drinking a glass of water and wait for 10 minutes to find out if you're still hungry. If yes then you are really hungry.

Eat slowly in a way (Why Americans are more susceptible to obesity than the French? The answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly), it This causes the stomach will feel full sooner which in turn helped to suppress appetite and eating. For those of you who are unfamiliar, try this trick: Put a spoon or fork while you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing. Use a smaller plate. Traditionally in our country is spent on food on the plate, regardless of the number of calories of food and size of the plate. To work around this, use smaller plates. You'll feel full with less food. One great when most of us have argued that a healthy diet to lose weight applies only to lose weight, it's main diet is to achieve a fit and healthy body. Appropriate adage "You are What You Eat". If your main goal to lose weight healthy blood money, you would be willing to take a less-tasty food. Compared with the good food that is often hidden behind the negative things. Limit carbohydrates.

Liver Disease

2012-05-03T15:26:00.000-07:00

Disease

Stages of Liver Disease

The liver is one of the largest organ in the human body and is essential for proper functioning of the body. Liver synthesizes proteins, bile acids, and cholesterol. It keeps a balance between nutrients and chemicals such as glucose, cholesterol, fat, vtamin, and hormones and aids in the excretion of many waste products such as bilirubin, cholesterol, toxins, and drugs.

There are four stages of liver damage: inflammation, fibrosis, cirrhosis, and cancer.
Inflammation

The liver can become inflamed due to certain conditions, the use of alcohol and certain chemicals.
Conditions that can cause liver inflammation Hepatitis B, Hepatitis C, autoimmune hepatitis, etc.. Extensive use of alcohol also causes inflammation of the liver. Some drugs and industrial pollutants can affect the liver. Inflammation is characterized by redness, swelling, heat and pain may be in the heart.
Fibrosis
The second stage of liver disease is fibrosis or scar tissue. After a heart inflamed for long periods of time, the liver tissue to accumulate. At this stage of liver function gradually declined.

Cirrhosis

The third stage of liver disease called cirrhosis. When the liver has been damaged by inflammation and fibrosis, is not functioning properly. Accumulation of scar tissue blood flow through the liver, can eventually damage and did not even function normally. Some of the symptoms of cirrhosis is the final stage of edema, bruising and bleeding, jaundice, gallstones, and increased toxins in the blood, blood vessels dilate, and diabetes.

Cancer
If heart disease is not treated in the three earlier stages, cancer may develop. Liver cancer or hepatocellular carcinoma, affecting about 4% of patients with cirrhosis. A liver transplant is one option for treating liver cancer.

Heart Disease

2012-05-03T12:46:00.000-07:00

Heart Disease

A heart attack occurs when one or more of the coronary arteries that supply blood to the heart stops and blood can not flow to the heart muscle (blocked). The blockage is usually caused by atherosclerosis, which occurs because of plaque in the artery wall thickening or blood clots in coronary arteries. Sometimes, of atherosclerotic coronary arteries into spasm and the blood flow to part of the heart is reduced or stopped. Why this happens is unclear, but it can lead to heart attacks.

About half of all heart attack victims wait at least 2 hours before seeking help. This increases their likelihood of sudden death or sudden death. Artery remains blocked during a heart attack and the damage will be more on the heart. If the blood supply is cut off severely or for a long time, muscle cells will experience irreversible injury and die. This can lead to death. That is why it is important to recognize the signs of heart attack and seek medical attention as soon as possible at the nearest hospital with a cardiac emergency care 24-hours.

Approximately 20% of all heart attacks are, Äúdiam, Äù, the patient does not know that it has happened. Although the victim feels no pain, silent heart attack can damage the heart.

Impact of heart attack also depends on where the blockage, if the heart rhythm is disturbed and the coronary arteries that supply blood to the heart of another is also disturbed. A blockage in the left coronary artery is usually affected more seriously than in the right coronary artery. Blockages that cause arrhythmia (irregular heartbeat) can cause sudden death.

Causes and symptoms of Heart Attack

Over time, the buildup of cholesterol can occur in blood vessels in the form of plaque. Plaques will make the arteries narrower and restrict the amount of blood that can flow through it. If the arteries become too narrow, then it can not supply enough blood to the heart muscle becomes, Äústress, Äù. Just as the arm muscles start to hurt if you lift too much or leg pain when walking too fast, the heart muscle will also be hurt if it does not get adequate blood supply. This pain is called angina.

If the plaque ruptures, blood clots can form in small blood vessels and block blood flow acutely. As part of the heart loses its blood supply is complete, the muscle becomes dead. This is called a heart attack or myocardial infarction (myo = muscle + cardial = heart; infarction = death from lack of oxygen).

Heart attacks are usually caused by coronary artery disease. A number of major risk factors and other risk factors increase the risk of coronary artery disease. Some can be changed and some can not. People with more risk factors, more likely to have coronary artery disease.

Reduce Sugar in Blood

2012-05-03T06:51:00.000-07:00

Health Tips

Lower Blood Sugar

Lowering blood sugar levels are very beneficial to your health. Having high blood sugar levels cause many health problems, especially diabetes. Many people suffer from diabetes and the numbers are still rising. This is a difficult disease.

The more sugar you consume, the worse your diabetes condition. Living with diabetes problem will bother.

You have to look at what you eat and when you eat it. You also have to go through the painful process by giving injections every day. Imagine the torture of your body everyday.

overcome One way is by dieting. High blood sugar is really the true cause of diabetes. If you can keep your blood sugar levels remain low, and then you can cure yourself of diabetes.

People should not get caught up in research and treatments are available for people suffering from diabetes. So much money spent, but not necessarily they'll find a potent drug.

Diabetes medications they offer can lower blood sugar levels but will not cure your diabetes. After you stop taking the medication, you will return to the initial problem. Watch what you eat and keep your sugar intake is low and you can cure your diabetes for yourself.

Tips to Overcome Premature Ejaculation

2012-05-02T18:19:00.000-07:00

Family Tips
Tips to Overcome Premature Ejaculation

Talk about premature ejaculation is very good for husband and wife. Problem Premature ejaculation is a problem too quickly the sperm out of the shaft of the penis during intercourse. Some claimed before penterasi, and some are stated at the time and moment pentrasi After penetration or entry of the penis into the female genitalia. This of course leads to problems due to the dissatisfaction of women in couples who are not reached.

According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until more mature age increases because of the problems when a relationship with a woman. If seen in physical symptoms, premature ejaculation is caused by inflammation of the prostate gland or nervous system. The cause of this disorder can also be divided into two types based on primary and secondary.

Which leads to premature ejaculation is the primary problem is attributed to mental disorders in men due to his existing apada traumatic childhood sexual or sexually abused. While the causes of premature ejaculation that are related to some secondary cause that is at once organic, certain substances, and others.

There are several ways to treat symptoms of premature ejaculation. Simple thing to do is to make people exercise and relaxation on the body. By performing the stop and start technique, patient satisfaction will be trained in the condition without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by manually or with an intimate relationship to the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.

With regular exercise, according to research more than 95 percent of the men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to reduce levels of anxiety as the main causes of rapid ejaculation. Use of protective also may delay the occurrence of this. If caused by a severe psychological problem, the patient must meet psikoterapist.

If the above techniques have no effect in overcoming this disorder, it can be done reuptake inhibitor to delay ejaculation for a while. This will work to increase the amount of serotonin in the body.

There are other tricks that might be attempted, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the excitement, but do not try to stop feeling ejaculate intercourse to set when to ejaculate. May you be spared from premature ejaculation.

Sexual arousal Down Due to Lack of Sleep

2012-05-02T09:57:00.001-07:00

Family Tips
Sexual arousal Down Due to Lack of Sleep

A very tempestuous romance romance was the beginning of marriage. You and your partner always tries every time there is to always repeat it. But slowly, you and your partner will lose interest.
Married couples who have lost interest in sex as much as 48% meliki percent (according to the study), perhaps it's only temporary. Sexual desire may decrease because of some disease, but due to the fatigue factor is the reason most couples do not do sexual activity.

The main reason due to declining physical abilities and accumulate a lot of work or stress because of traffic jams on the road. When you get home, which felt just like a break to restore energy that has been depleted. But many people do not realize that lack of sleep can also lead to a very tired and passion were also evaporated.

Many experts say, many of the patients reported because of low libido and reduced desire for sex. The main reason the perlapor is severely depleted of energy, sleepiness and high emotion.
The man who also complained of lower sex drive, is a man who greets anea sleep, stop breathing momentarily during sleep. Low testosterone levels are usually experienced by men who have sleep apnea.
Lack of testosterone also makes men not passionate, especially in the way the sex. When the pin erection quality is very far from satisfaction. Which causes the penis when erect is lembeknya testosterone levels one level, the lower the more mushy. The result will not get sexual satisfaction.