Grove Wellness Clinic - Monika Becker H.P.

2022-05-08T13:33:00.000+01:00

A wonderful Sunday afternoon, my dear friends!

How are you? Just stop for a moment and check in on yourselves – how are you feeling? Is there something troubling you at the moment?

Have you thought about taking a holistic approach to something that is troubling you?

The present energies gently remind us that the body is a miracle which possesses the amazing ability to heal itself and that there are lots of alternatives to Western medicine. Although alternative therapies do in no way always replace the conventional approach, the holistic approach to health does support our bodies’ healing processes and shows us ways to care for ourselves in natural ways. A good start is to get plenty of fresh air, drink a healthy amount of fresh, still water and eat a good, healthy diet (preferably foods that suit your blood type). An experienced therapist, counsellor or even a good self-help book can give us much-needed support.

The fairy in the card at the top uses magic to mend her friend’s wing in the gentle light of the Moon to heal and prepare her for the exciting changes that lie ahead. The dawn is imminent, and the stars are watching from above and reassure us that we are never alone. They also remind us to view things from a higher vantage point.

The present energies are favourable to forgive ourselves and others. Instead of blaming ourselves and others that have wronged us, it is a good time to forgive and to draw a line under the past, where we think we have done wrong. It is very rare that we deliberately choose to do something wrong. We always tend to do what we think is the right choice at the time. Only afterwards, we realise that we might have done better or walked a different path in life. We always get the chance to say sorry to those we may have hurt and to change our direction. Life always gives us second chances.

We are lovingly reminded that, before we can move forward, it is important for us to accept where we are now. This is a time where we are supported to tie up loose ends as we are nearing the completion of a cycle or project (that’s the new dawn augured in the card with the fairies). It is much more difficult, if not impossible, to move forward if we are leaving things unfinished. This means to reflect on what has passed and to accept matters as they are. So, let’s close that door, write that letter, make that call and make amends if need be so we are feeling refreshed and excited about the future. Hope is a crucial ingredient for success in life.

Dagaz (the rune) wants to remind us that darkness is always followed by dawn! We are encouraged and supported to continue on our paths to self-improvement, self-care and to think and act positively.

Finally, let’s take a look at the charms. The skull stands for the letting go of the “old” so that we make space for the “new”. The ballet shoes encourage us to take a more light-hearted approach to any challenges. The swan stands for devotion and grace. The butterfly heralds transformation, change, hope and encourages us to make the best out of each day. The crab wants to help us to set boundaries for ourselves and to teach others how to treat us. The winged pig indicates that we can achieve whatever we want. Anything is possible! And last but not least, the bird encourages us to see things from a higher perspective and wants to bring us hope and enlightenment.

“Some important lessons to take with you this week: Let people be where they are and leave them there if you have to. Learn to accept situations for exactly what they are and stop putting so much energy into what you don’t have control over. And not every action needs a reaction. Oh, and one more – keep it up! You’re doing an amazing job looking out for yourself.”

- Carrie (MySweetAddiction)

Sending you all so much love,

Mon and Max

Oracle Reading May 1st, 2022

2022-05-02T10:14:00.001+01:00

Dear friends,

A happy Sunday and happy 1^st Day of May, and for those who celebrate the festival of fire and fertility - Beltane blessings!

“Great Earth Mother!
We give you praise today
and ask for your blessing upon us.
As seeds spring forth
and grass grows green
and winds blow gently
and the rivers flow
and the sun shines down
upon our land,
we offer thanks to you for your blessings
and your gifts of life each Spring.”

Once again, the present energies gently remind us that there is a gift, a blessing in every seemingly adverse situation. And, once again, we are assured that we are not alone. Whether we need encouragement, support or advice, we can always ask for help from those around us. Friends, family or even an experienced therapist will be happy to help and support us in our times of need, when things look bleak and hopeless. Some of us will find solace and support in their belief in a higher power, in their prayers and religion. The card at the top symbolises beautifully in its images that, although things may appear dark, there is a glow and light emanating from everything. This card comes as a reassurance that hope, light and help is coming from everywhere around us. All we are asked to do is to be open and to receive. We can’t change what happens in the World, where there are far bigger forces are at work, but we can change the world around us by adjusting ourselves to the frequency of love and compassion. A small drop can change the ocean!

Often, the cause of our anguish and pain is caused by our ego, the constant chatter in our brain. The present energies lovingly encourage us to stop torturing ourselves with problems and negative thoughts, to simply accept what is and what we cannot change and to focus on the positive, to surround ourselves with people who can help us to find our joy for life.

Sometimes, at a certain point in our lives, it will be necessary to change our direction. Whether it is leaving a job that no longer satisfies us, a relationship that has run its course, patterns of behaviour that are not healthy and for our highest good – we are supported and assured that everything will be okay, and that we can weather any storm. Of course, it also helps to ask for a little help from Spirit. For example, next time you’re out and about in nature, sit quietly in a peaceful place, become still and relax your mind and ask for guidance and advice. You can ask your angels, guides or loved ones in Spirit and notice what messages come to you. Be patient. The messages can come through a bird, a butterfly or bumblebee, a feather suddenly appearing from apparently nowhere, song lyrics that touch your heart, or the proverbial penny from Heaven … the possibilities are endless.

Although it might not seem that way, but we find ourselves in a time of profound healing processes. Wounds from broken relationships, people or traumatic situations, old shame or guilt are now dissolving. A powerful healing is happening for us right now. Trust and have faith!

The charms also reflect the message of this week’s reading. The angel and the stag symbolise spiritual enlightenment, protection and guidance. The feather stands for messages from Spirit. The star gives us faith and hope and reassurance that we are never alone. The dolphin wants to connect us with our inner child and encourage us to be playful and joyful in our connection with the spirit world, our guides and divine helpers. The pawprint encourages us to trust our intuition and our senses and to follow our instinct. The ship’s steering wheel reminds us that we all are trying our best to find our way through the rough seas of life. No-one is exempt; we all must choose a path through unseen dangers and mighty forces out of our control. Therefore, we are asked to meet others with compassion and understanding. The snowflake stands for transformation and new beginnings, the resilience and power of renewal of all living things.

“I know what it feels like to be completely destroyed, and to build everything once again. It takes courage and resilience. But this is it. You may never get over what happened to you, but you can move on from it. The decision is yours.”

- Mahida Batool

Sending you all so much love,

Mon and Max 💖💝

2021-11-01T10:26:00.000+00:00

Dear friends,

Hello and good morning.

It's been a while since my last blog entry. I hope you all and your loved ones are well.

Autumn has truly arrived and Christmas is almost upon us. The last one and a half years have been challenging for most of us. During the first lockdown last year, I was unable to work in my clinic, but I did manage to look after many of my clients by phone, Skype and FaceTime.

There were many issues with fear and anxiety, and just talking things through and helping with EFT (tapping) and Mindfulness gave the clients the much needed and much appreciated support.

A lady had started fertility treatment with me two months before the first lockdown and just before I had to close my clinic, she had fallen pregnant. We kept in touch all through her pregnancy, and thank goodness all went well and without any problems. So we indeed had a lockdown baby, a boy, last year.

This Spring, things were a bit easier for me workwise and two more ladies started fertility treatment. They both are well into their pregnancies now - 6 and 7 months. We know for sure that one is a boy. The other one will be a surprise as far as its gender is concerned. So exciting.

If you are looking for help with fertility, if you have any physical or emotional issues or need any help with pain, or simply looking for some wellness treatment, please get in touch. I'm always happy to listen and to help.

I also offer tarot readings, past life therapy and intuitive life coaching.

And, if you are looking for a meaningful Christmas present for a loved one - gift vouchers are available for both Grove Wellness Clinic and the Lotus Retreat in Faringdon.

With love,

Monika x

Clinic Closure Due To COVID 19

2020-03-23T15:28:00.002+00:00

A note to my lovely, wonderful clients - Grove Wellness Clinic will now be closed until further notice. However, if you would like to get in touch, please feel free to contact me. Sending you all love and positive energy

💮🙏💖

2020-03-21T12:25:00.000+00:00

Hello lovely people, hopefully you are all safe and warm in these times of uncertainty and fear. I did a little spread for all of us, to see what the message of our guardians and guides is. Archangel Michael's card almost jumped out at me. The message is clear: Trusting Heaven. He wants to reassure us that we are safe and we are not alone. Whenever we feel overwhelmed or vulnerable, he encourages us to take a step back. Only then, he and his legion of helpers can help and clear all that is no longer serving us, thus allowing us to welcome the miracles of change that we deserve. 

Asking for some more detailed information, I drew three more cards which are Rest, New Beginnings and Invention. How powerful are their messages! Although we might feel disempowered and no in control, this time "out" gives us the opportunity to re-charge our batteries, to work out where our priorities are and simply to reset. Perhaps your job is no longer the right one for you, you look for ways to earn money with a long-loved but long-neglected hobby, or you simply need to find yourself again … have a little think what the cards' message means for you.

 Lots of love 

Corona Virus Update

2020-03-19T11:14:00.001+00:00

Hello everyone!

Hopefully you are feeling well and managing to find a little stillness and grounding in these uncertain times.

I wanted to let you know that I have made the decision to continue offering treatments in my clinics in Grove and Faringdon.
I feel it’s more important than ever to be offering healing and relaxation, to help reduce people's stress levels and boost their immune systems and create a sense of wellbeing.

I have also decided to offer discounts for those being financially affected by the virus. If that applies to you please just ask.
And be reassured that we are keeping the space and equipment really hygienic and putting lots of measures in place before and after sessions, sterilising all equipment etc.

Reiki, acupuncture and reflexology are amazing for the immune system and involve much less contact if that feels more comfortable to you.

Obviously, if you are having to self-isolate just let me know and I will look forward to seeing you in a few months. Keep safe and well and take this opportunity to rest and connect and look after yourself and your loved ones. Use this time to do those things you don't usually have time for - be creative, read books, nurture your garden, write poems, sort your photos out, declutter your attic etc.
Let's look towards the summer and when soon the sun will be shining and we will be hopefully through this this challenging time.

By the way, the Lotus Retreat shop in Faringdon is open, if you fancy some Indian colour.

Lots of Love,
Monika

(thank you, Carrie x)

Biker back on the road again ...

2020-02-22T14:00:00.000+00:00

Hello everyone! It's been a while. Hopefully, spring is near, after all this rainy, windy, cold weather 🤞.

I just wanted to share one of my latest "cases" with you. A few weeks ago, I was talking to a gentleman in his late 60s whom I've met a few times in the café where my partner and I sometimes have lunch. I'd noticed that he moved as if he was in pain and asked him about it. He told me that he was indeed suffering from back and hip pain and that he had seen several doctors and therapists, but without much success. Watching him moving about, I had a notion as to what was wrong and offered to "have a look" if he agreed to see me at the clinic some time.

He booked in and when I examined him, my first impression proved to be right: it appeared that one leg was longer than the other. That doesn't mean that the leg itself is longer, it just appears like this as the thigh bone had jumped out of the hip socket and created a "pelvic misalignment".

Using the DORN method (a gentle form of chiropractic), I corrected the misalignment on his left side and also showed him some simple exercises to do at home. When he left, I asked him to update me in two weeks. When he phoned, he told me that he was almost pain-free and even managed to ride his motorbike, which he wasn't able to do, because of the pain, in a long time! He only felt a little niggle in his left hamstring when he got off his bike and booked in for another appointment.

During his second session, I checked if he had been doing his exercises - which he had - and inserted one acupuncture needle in the left gluteus maximus.

After a week, he phoned me again to tell me that he is now pain-free and would like to come and see me once a month, to keep "on top of things".

If you would like to know more about the DORN method, please get in touch.

Speak soon!

www.grovewellnessclinic.net

Treatment of Shoulder Impingement Syndrome - Case Study

2019-10-12T13:47:00.000+01:00

A few weeks ago, a lady booked an appointment with me as she was having pains in her shoulder. She had been diagnosed with shoulder impingement syndrome by her GP who prescribed painkillers and showed her some exercises to do.
With impingement syndrome, pain is persistent and affects everyday activities. Reaching up behind the back or up overhead to put on a coat or a top are likely to cause pain. If untreated, impingement syndrome can lead to inflammation of the tendons and to bursitis. The tendons could even start to thin and tear.

Anyway, her shoulder wasn't getting any better so she decided to try acupuncture.
During her first treatment session, I gently inserted two acupuncture needles in the shoulder area, one in her right hand and one on her right foot, and, while the needles were doing their job, I gave her reflexology treatment.
I asked her not to carry any heavy bags, especially straps over her shoulders and showed her some gentle stretching exercises for her shoulder.

At the second treatment session, about 2 weeks later, she reported that the shoulder initially got a bit worse after the first treatment, but then began to improve. As she was in the midst of moving house, she had to carry heavy stuff so she couldn't "rest" her shoulder as would have been advisable. We repeated the treatment routine and she assured me that now she would be able to look after her shoulder much better.

She booked a third session in another two weeks, and when I saw her she reported that the shoulder had been much better and still hurt only a little bit. Again, we repeated the routine (acupuncture and reflexology). During the treatment she was, for the first time, very relaxed and at the end of the session she said that her shoulder felt so much better right away.

She has booked a follow-up session in three weeks to see how her shoulder has improved. I will keep you posted.

For more information, please get in touch - groveclinicoxon@gmail.com or call my mobile on 07742 982757.
(picture courtesy bing)

Past Lives and Illness?!

2018-07-01T13:22:00.000+01:00

Having worked with past life therapy for a number of years, I have seen amazing transformations in clients who came to my clinic for help. There was this young boy who was wetting his bed. He was much loved by his family and there was no bullying going on at school. So, the question was - where did the "problem" come from. Bed wetting indicates a connection with "water". A muscle test revealed that the cause was in a past life, and, lo and behold, it turned out that the was tortured by being held under water in a previous life. His mum, who was present during the session, mentioned that her young son did like swimming, but he didn't like his head being under water. A quick tapping routine (MET, or EFT as it is called here) "disconnected" him from the past life memory and he was not wetting his bed anymore.
And there was the middle-aged man who couldn't find the "love of his life". A journey into the past showed that he had lost the "love of his life" when he was in the middle of his then life and never really got over it, until he died in this 90s. After the session with me, a few months later, he found himself in a loving, permanent relationship with a beautiful lady.

It is fascinating "traveling" through time together with clients who find themselves in a deeply relaxed state, although fully conscious during the session. I gently guide them into the relaxed state and then we travel to the life that is relevant for their existing "problem" or issue.

For example, regression therapy might reveal that a client who suffers from asthma was choked to death or died in a fire in a past life. This revelation could be the key to help with their breathing problems.

If there is an issue you would like to know the cause of or if you want to know more about past life therapy, please feel free to get in touch.

With much love,
Monika

PS: A heartfelt thank you to the person who took the beautiful picture for letting me borrow it 💗

Ginger To Help With Rheumatoid Arthritis

2018-01-21T13:16:00.000+00:00

One of my lovely Facebook friends posted the other day about how fresh ginger has helped her dad suffering from rheumatoid arthritis. A few days after he started drinking a tea, or better, infusion made of fresh ginger, he was free of pain and felt much better in himself.

Ginger has many beneficial properties for our health and wellbeing, so I had a look on the internet and found an interesting page which describes the benefits of ginger root on RA beautifully:

https://www.naturalarthritistreatments.net/rheumatoid-arthritis/how-ginger-helps-in-rheumatoid-arthritis

Here is also a recipe for ginger tea which sounds delicious:

https://www.mindbodygreen.com/0-12468/the-best-homemade-ginger-tea-ever.html

If you are allergic or intolerant to any of the ingredients or taking meds, please ask your GP or health professional.

All the best,
Monika Becker H.P.
Grove Wellness Clinic

(pics courtesy www.chopra.com and www.ingwer-info.de)

A Present From Santa

2018-01-06T14:14:00.000+00:00

What a lovely Christmas gift - one of my lovely ladies gave birth to a beautiful baby boy on Christmas Eve 2017!

After just a bit over 2 months into her treatment, she fell pregnant. She'd sadly lost a baby during the first trimester before, and a friend, whom I also helped before, recommended me to her. This time, with a little help of acupuncture, her body was strong enough and now she and her husband are the proud parents of a gorgeous little boy.

After having lost our beloved cat Alfie in October, this bit of news did lift my heart.

If you are interested in alternative fertility treatment, please contact me for a free chat.
(e-mail groveclinicoxon@gmail.com, mob no 07742 982757. Clinics in Grove nr Wantage and now also in Faringdon)

Wishing you a very happy 2018.

(pics courtesy clipart library and pamela-durkin.com)

Vitamin D Deficiency

2017-10-10T15:53:00.000+01:00

Initial, unspecific symptoms

Vitamin D deficiency can make itself known with a variety of symptoms. The most common thesis is that a lack of Vitamin D mainly affects bone health. Those, however, who are already plagued by skeletal pain and bone deformations, not only have an extremely severe Vitamin D deficiency, but have had this deficiency over a long period of time.
It is best not to let it come to that. That's why it is essential to watch out for the first signs of a deficiency. They can be quite unspecific, such as problems with sleeping, a decrease in physical and mental capacity, bad skin.

Typical symptoms of a Vitamin D deficiency

Recurrent infections, wounds don't heal properly, general fatigue, bone and back pain, feeling low and in a bad mood over a longer period of time and depression are typical signs for a lack of Vitamin D. Although these symptoms can have other causes, a Vitamin D deficiency is the most likely cause of these ailments in the northern hemisphere. Therefore, it is advisable to have one's Vitamin D levels checked.

1. Recurrent infections
One of the main tasks of Vitamin D is to support and to regulate the immune system. That's why one of the symptoms of a Vitamin D deficiency is being prone to infections, mainly in the respiratory tract. Therefore, in case you normally catch every bug that's around, consider your Vitamin D levels.
Studies have revealed that there is a connection between a lack of Vitamin D and recurrent respiratory infections, such as colds, bronchitis and pneumonia. Also, a Vitamin D deficiency not only increases the risk of catching the flu, but also the danger of dying of it.
A daily dose of 4000 IU (the tolerable upper intake level for adults) can significantly reduce the risk of respiratory infections.
Of course, it is important to have one's levels checked first, as an improvement of the symptoms is only possible if there was a deficiency in the first place.

2. Wounds don't heal properly
Badly healing wounds, e.g. after an injury or an operation, can be a sign of a weak immune system, which can be due to a lack of Vitamin D.
It activates a certain connective tissue growth factor as well as Fibronectin, a protein which is responsible for tissue repair. Also, Vitamin D improves the production of collagen, the migration of fibroblasts as well as the the genesis of myofibroblasts (special cells which play an important part in tissue repair).
Moreover, Vitamin D inhibits inflammation, which aids wound healing.

3. Tiredness
Chronic fatigue and tiredness can be caused by a lack of Vitamin D. A study revealed that women with a Vitamin D level below 29 nmol/l are more affected by tiredness than those with a Vitamin D level above 30 nmol/l. In many cases a Vitamin D level of around 40 nmol/l is adequate to make the symptoms disappear.

4. From back pains to fibromyalgia
A Vitamin D deficiency is proven to affect bone metabolism and muscle function. Weak muscles and unhealthy bones can of course cause back pain and other pain conditions such as fibromyalgia.

5. Bad mood and depression
Feeling down over a longer period of time can be a sign for Vitamin D deficiency. Especially in older patients, a connection between depression and a lack of Vitamin D can often be found. So, if you have elderly relatives who have been prescribed antidepressants, why not ask their GP to do a blood test and look at the Vitamin D levels?
In younger women suffering from polycystic ovary syndrome (PCOS), there is often a connection with depression and low Vitamin D levels.

Chronic diseases as symptoms of a Vitamin D deficiency

If a lack of Vitamin D persists over a number of years, more serious symptoms can evolve. It is known that certain illnesses can develop due to a lack of Vitamin D and that their progress is often more severe if the patient is low in Vitamin D.
That means that, on the other hand, supplementing Vitamin D can ease the progress. For example, a good Vitamin D supply for Colitis ulcerosa can prevent further attacks; with neurodermatitis, it can considerably improve the skin; with diabetes, Vitamin D has an positive impact, too:
Vitamin D deficiency has an enormous influence on developing diabetes. It is well-known that obese sufferers can massively improve their diabetes, if not cure, if they lose weight. As a lack of Vitamin D can also cause the body to deposit fat more easily and has the effect that the patient has trouble losing weight, a good supply with Vitamin D could help to reduce the risk of developing diabetes by firstly helping to prevent it and then to help losing excess weight.
Polyneuropathy is one of the typical consequences of diabetes. It is a chronic condition affecting the nerves in arms and legs. Good Vitamin D levels can prevent polyneuropathy.

Asthma sufferers often lack Vitamin D. Studies in Japan showed that pupils suffered less asthma attacks after they were given Vitamin D supplements of 1200 IU/day.
Even in severe cases of asthma where Cortisone has stopped working, a good Vitamin D supplement can help.

Chronic gum diseases often come with inflamed and bleeding gum tissue and can not only be a sign of lack of Vitamin C but also for a Vitamin D deficiency. Taking Vitamin D helps with the production of antimicrobial agents which attack hostile bacteria on the surface of mucous membranes, such as the gums. Moreover, due to its anti-inflammatory properties, Vitamin D protects the jaw bones from damage to the periodontium (tissues that support and surround the teeth) caused by periodontitis.

Problems with the cardiovascular system can also be a symptom of a Vitamin D deficiency. Low levels (under 30 nmol/l) increase the risk of high blood pressure and heart disease. Moreover, the assumption is that cholesterol levels too are more connected to the level of Vitamin D than previously assumed.
Interesting is that the supply of Vitamin D in childhood seems to have an impact on health in later life. Children who do not get enough Vitamin D are more likely to develop arteriosclerosis in later life than those who spent a lot of time outside, thus boosting their Vitamin D levels.

Circulation and vascular disorders affect the health of our brains. Therefore, it is not surprising that a long-term Vitamin D deficiency plays a part in developing dementia, or at least making it worse.

The chances of developing cancer is more likely in case of a Vitamin D deficiency. Research carried out at the Georgetown University Medical Center in Washington DC showed that women with good Vitamin D levels were less likely to develop breast cancer. Also, good Vitamin D levels in patients who already suffered with cancer slowed down cancer growth and lowered the mortality rate.
Vitamin D appears to have an important role in the prevention and treatment of breast, prostate and bladder cancer.
(https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/vitamin-d-fact-sheet)

In the womb, very often the decision is made for the child which illnesses it is most prone to develop in later life. For example, if the mother smokes, it increases the risk for the child to be infertile. Taking medication during pregnancy, such as paracetamol, can increase the risk of autism for the children. If the mother is low in Vitamin D, the child has a higher risk of developing multiple sclerosis later in life. Yet, Vitamin D helps with the prevention and therapy of MS. A study carried out in 2006 showed that the risk of developing MS could be reduced by increasing Vitamin D levels in the blood. In 2015, a study carried out at the University of Toronto showed that taking 14000 IU per day prevented further attacks in patients already suffering with MS. A supplement of only 4000 IU, however, didn't show any effects.

Osteoporosis, of course, is the disease most commonly brought in connection with Vitamin D which plays a key role in bone metabolism and also facilitates the absorption of calcium in the gut.
Unfortunately, the dose of prescription Vitamin D is often far too low. In general, the supplements contain only 800 to 1000 IU of Vitamin D. The reason is the fear of hypercalcaemia, i.e. the calcium level in the blood is too high which, could cause problems for the kidneys and the heart.
This problems exists, however, because older people suffering with osteoporosis are told to eat loads of calcium which is considered to be the bee's knees for the bones, and therefore the recommendation is to eat loads of dairy products and to take calcium supplements. However, healthy bones need sufficient Vitamin D, together with magnesium, Vitamin K2 and adequate exercise.
Vitamin D also plays an important role for women after the menopause, as a deficiency can lead to a loss in bone density.

A lack of vital substances in children can manifest itself in behavioural problems. If the problems are caused by such a lack (such as Vitamin D, Vitamin B12, minerals, trace elements and essential fatty acids), they will disappear after the deficiencies have been remedied. Therefore, hyperactive or children who have problems with concentration do not always suffer from a real ADHD but just need to be given the right supplements. Kinesiology can help with that. If your child has been given the diagnosis ADHD, it is worth trying a good Vitamin D supplement to start with.
The same goes with the symptoms of autism which often improve with Vitamin D supplementation.

For further questions please ask your health professional or contact groveclinicoxon@gmail.com

(source: Zentrum der Gesundheit)

Baby News

2017-08-10T13:06:00.000+01:00

A lovely lady client of mine is expecting her first baby which is due to be welcomed into this world around Christmas.

After a bit more than two months of treatment, sessions once a week, she fell pregnant. The first weeks were crucial, as she had lost babies in the past after 5 to 6 weeks into the pregnancies. Early scans showed that this baby was happy and healthy and was developing well in the womb.
In one of the scans, it was clear to see that the baby was smiling! I'd never seen that before.

If you are interested in acupuncture helping with conception, please feel free to contact me.
More info at www.grovewellnessclinic.net

About Psoriasis

2017-02-22T17:31:00.000+00:00

Psoriasis is a chronic inflammatory disease which afflicts the autoimmune system. Most of the sufferers are adults; however, children also can be affected.

In any case, developing symptoms of psoriasis should be taken as an incentive to optimise your nutrition. Several scientific studies have revealed that a change of diet can have a very beneficial impact on this disease.

(pics courtesy dermis.net and healthline.com)

When suffering from psoriasis, certain areas of the skin become very dry, the skin starts to flake and itch (psoriasis vulgaris). Typical are also thick, yellowish scabs on some parts of the body, which can often get inflamed (psoriasis exsudativa). These are caused by a pathologically abnormal metabolism of the skin, which means that the cells of the uppermost layer of the skin regenerate about eight times faster than in a healthy person. Typically, a healthy epidermis regenerates in about 4 weeks, whereas with psoriasis this process takes about 3 to 4 days.

In rare cases, the skin all over the body is thickened by extensive inflammation, so that it gradually loses its elasticity and begins to crack, mainly around the joints (shoulders, elbows, knees etc.) - which is called erythrodermic psoriasis.

Psoriasis vulgaris is the most common form. It manifests itself by sharply margined, often irregular, inflamed skin papules which are covered with silvery-white skin flakes. The most affected areas are the scalp, behind the ears, the elbows and knees as well as the gluteal fold. In later states, many sufferers develop psoriasis of the nail, which alters the shape as well as the colour of the nails and can ultimately destroy the nails so that they detach themselves from the nail bed.

Another disease which often manifests after long-term psoriasis is psoriasis arthritis (PSA). The difference is that, while psoriasis vulgaris affects the skin cells, PSA attacks the joints, manifesting in long-term inflammation. At first, it affects the lining membranes of the joints and then the cartilage.

In most cases, PSA affects the finger and toe joints, however, other joints can also be afflicted. When suffering from PSA, the joints are red, swollen and painful. If the inflammation persists over a long period, the joints will eventually get stiff and movement is restricted. An already existing psoriasis can develop into PSA. Although there is a possible connection to a genetic predisposition, it is likely to be triggered by other factors, such as bacterial infections, taking certain medication (e.g. some antihypertensive (high blood pressure) drugs, rheumatism meds or anti-inflammatory medication etc.), long-term emotional stress, a bad diet, environmental toxins or severe obesity. Too much belly fat is particularly dangerous, because that is where inflammatory messenger substances are produced, which can periodically trigger inflammation of the joints.

Psoriasis can occur in recurrent attacks, which means that the symptoms are sometimes worse, sometimes less. It is said that there is no cure for psoriasis. However, there are measures to help the sufferer, so that the periods where the symptoms are less get longer with time. Medication is not always helpful, however, in many cases, holistic methods can bring great relief.

Conventional treatment for psoriasis has many side-effects. Often, the treatment is only external, i.e. of the skin. Typically, medication contains salicylic acid, tar and cortisone. These products are designed to fight the symptoms of the disease, but not the cause. Moreover, there are often severe side-effects.

Salicylic acid is prescribed to remove the skin flakes. It has antimicrobial, anti-inflammatory and pain-relieving effects. However, when using it over a long period of time, it can damage the skin and is potentially toxic.

Creams containing tar can prevent excessive cell division, have an anti-inflammatory effect and soothe itching. Yet, tar is classified as cancerogenic when applied for a longer period of time. Therefore, they should not be used.

Cortisone is often prescribed to psoriasis sufferers in the form of creams, tablets or injections - despite of the many possible side-effects: water retention, high blood pressure, increased blood sugar, a weak immune system, osteoporosis, weight gain and Cushing Syndrome (a "moon face", "buffalo hump" on the back of the neck, skin fragility).

PUVA therapy is another possible treatment for psoriasis (https://en.wikipedia.org/wiki/PUVA_therapy)

Although PUVA therapy helps to prevent inflammation, balances a hyperactive immune system, thus reducing the excessive division of skin cells, which sounds great. However, there is also a downside. PUVA therapy can cause sunburn. Even with the eyes closed, there is a great danger of developing conjunctivitis, cataract or a degenerative mutation of the retina. Also, this therapy can cause alterations in skin pigmentation as well as actinic keratosis (an early form of skin cancer).

Let's have a look at the possible causes - diet, toxins as well as psychological aspects play an essential role when it comes to psoriasis.

As in most of the cases, when it comes to autoimmune disorders, conventional medicine doesn't know any concrete causes.

From a holistic view, however, the following aspects are taken into consideration.

1. A weak or overburdened immune system

As mentioned above, psoriasis is an autoimmune disorder and therefore concerns the immune system. That's why an overburdened immune system is an important factor when it comes to psoriasis.

The immune system has the task to protect the body from toxins. The immune defence attacks pathogens (bacteria, viruses, fungi etc.) as well as toxins and other foreign matters.

The intestines play an important role for the immune system, as most of its work happens there. All the toxins we absorb in one way or another end up there, after all. The more toxins have accumulated in the intestines, the more work there is for the immune system. And any additional pathogens, allergic reactions or external injuries of the skin can push the immune system to its limits. It becomes overburdened, weakened and can no longer keep up with its manifold tasks. And now, as a result, it can happen that the stressed-out immune cells suddenly turn overactive and begin to attack the body's own tissue. Because it afflicts the body's own cells, this process is devastating, of course.

Although, the basic principle is that sufferers of psoriasis already have a genetic disposition, however, additional factors are required for triggering the diseases. These are mainly the already mentioned overburdened immune system as well as an unsound intestinal environment.

2. Healthy intestines are of the essence

A healthy intestinal mucous membrane prevents toxins to be reabsorbed into the body; therefore, a completely intact intestinal mucosa is essential.

Too many toxins, pollutants and harmful bacteria in the gut cause a toxic intestinal environment which damages the intestinal mucosa. This causes toxins and undigested food components to leak into the bloodstream. This is called Leaky Gut Syndrome which can lead to severe reactions of the immune system, i.e. inflammatory and allergic reactions.

Scientific studies have revealed that microscopic injuries could be found in the intestinal mucosa of psoriasis sufferers, which were caused by inflammation in the intestines. This concerns sufferers with psoriasis as well as PSA.

A toxic intestinal environment offers the ideal habitat for pathogenic bacteria, fungi or parasites, whereas useful bacteria can hardly survive. The result is an overpopulation of the intestines with bad bacteria (dysbacteriosis) which is considered as a trigger for various diseases.

While the pathogenic intestinal inhabitants multiply, the number of "healthy" bacteria diminishes. This means that the latter are no longer able to produce short-chain fatty acids which feed the cells of the intestinal mucosa. A lack of these fatty acids can lead to a degeneration of the mucosa, which furthers the development of Leaky Gut Syndrome.

The toxic excretions of the intestinal fungi (e.g. Candida albicans) are particularly dangerous for the intestinal mucosa, because they attack and destroy the mucous tissue. The first scientific study, carried out in 1986, showed a direct connection between psoriasis and an extremely damaged intestinal environment.

During a study, stool samples from patients with seborrhoeic eczema as well as psoriasis affecting the scalp were tested. The result revealed that all of the patients presented a highly pathogenic intestinal flora which was dominated by pathogenic yeast fungi.

3. Hyperacidity promotes flare-ups

An unstable gut flora is almost always connected to a hyperacidity of the body. Due to an unhealthy diet and lifestyle, many people suffer from a chronic hyperacidity which can be the cause for numerous diseases.

Excess acidity has, like toxins, a corrosive effect on both mucous tissue and joints. The result is an inflammatory process which can trigger recurrent flare-up of a latent psoriasis.

Usually, the body gets rid of acids via the urine as quickly as possible; however, the excretion capacity of the kidneys is limited. In case of a chronic hyperacidity, the amount of acid to be excreted is more than the kidneys can cope with. When this happens, the body depends on the skin which is the body's largest excretory organ. When more acid than usual is excreted via the skin, any already damaged areas of the skin become even more inflamed, which is the reason why the condition of the skin significantly deteriorates periodically.

4. A bad diet makes psoriasis worse

Coconut oil smells nice and can also be used on the affected areas of the skin. It has a soothing, nourishing effect on damaged skin.

A weak organism and inflammation (typical in the course of autoimmune diseases) comes with the activation of "free radicals". These are highly aggressive molecules which attack and destroy organ cells. That is why it is very important to ingest antioxidants which prevent cell damage and have anti-inflammatory properties. The most potent ones are Astaxanthin, L-Glutathione as well as Aronia berry.

Frankincense is a unique remedy for any inflammatory disease (even for certain types of cancer). The explanation can be found in the chemical construction of frankincense as it closely resembles the drug Cortisone, however, without its side-effects if frankincense is administered properly by a health professional!

Psoriasis sufferers often notice that the symptoms improve when spending their holidays in the sun and by the sea. Sunlight and saltwater is a wholesome combination. Sunlight is absorbed by the skin and then processed, via a highly complex process, into Vitamin D. This vitamin supports the immune system and prevents an excessive immune response which is in general responsible for the development of autoimmune diseases. It also triggers the increased production of the body's own antibiotics which attack bad bacteria, fungi etc and so help the immune system. Vitamin D has a limiting effect on the excessive new-skin cell production.

Bathing in sea salt (e.g. dead sea salt, Himalayan salt) softens the skin flakes and helps to remove them. It also has a disinfecting and anti-inflammatory effect and helps to get rid of the itching.

Restoring the intestinal mucosa and re-balancing the gut flora is of utmost importance when it comes to the treatment of psoriasis.

A bad diet can be the cause of a weakened immune system, a dysbacteriosis in the intestines as well as a hyperacidity of the body.

This indicates that an unhealthy diet plays an important part in the development of any disease. That also means that a healthy diet can positively influence any disease, which certainly holds true for psoriasis.

By eating high-quality foods containing vital substances, our body will get enough energy to activate its self-healing abilities which are essential to maintain good health. The biggest mistake we are making when it comes to diet is to consume too much sugar, products containing white/processed flour and animal protein of low quality and ready meals (which often contain ingredients of inferior quality, artificial ingredients and next to no micro-nutrients).

On top of that, there is the low quality of many conventional foods, i.e. residues of pesticides, high content of nitrate etc.

Sugar and white/processed flour supply the pathogenic bacteria, fungi and parasites with their favourite food.

An excessive consumption of animal products, including dairy products, can overburden the digestive system. Often, the body can't process these huge amounts of protein. This will lead to an excess of protein which can further promote psoriasis flare-ups due to an increased concentration of uric acid.

5. Healthy eating helps with psoriasis

A healthy diet is essential when it comes to lessen the symptoms of psoriasis. However, it is important to state that there is not ONE diet that suits everybody. If you suffer from psoriasis, you might already have noticed which foods are good for you and which will worsen the symptoms. Some find that gluten will make things worse, others will be affected by dairy products or overly acidic foods. A food intolerance test (e.g. kinesiology) can help to find what is good for you or not.

6. Remedies that can help

When preparing your meals, use oils which are high in omega 3 fatty acids, such as linseed oil and hempseed oil. These oils have anti-inflammatory properties and are therefore essential when it comes to the treatment of psoriasis. As these oils lose their beneficial properties when heated, take a tablespoon daily of the oil of your choice. For those who don't like to take pure oils, krill oil capsules are a good alternative.

Beneficial are also coconut oil and Ghee (ayurvedan clarified butter). Those still maintain their valuable fatty acids even in high temperatures.

During a study, psoriasis sufferers were given 60 ml of Ghee over 7 days. Not only sank their level of cholesterol, when it was increased, but also their skin improved and itching and redness of the skin disappeared.(Kumar MV, Sambaiah K, Mangalgi SG, Murthy NA, Lokesh BR. Effect of medicated ghee on serum lipid levels in psoriasis patients. Indian J Dairy & Biosci. 1999;10:20–3.)

The liver is our largest excretion organ and gets confronted with any toxin that enters our body. As mentioned above, psoriasis is in many cases linked to a dysfunctional bowel (e.g. Leaky Gut Syndrome), so that the liver is even more affected by the resulting excess of toxins. This, in turn, causes an increased workload for the immune system which will eventually struggle to cope. It is therefore clear that strengthening the liver will automatically lead to relieving the immune system. That means that the liver needs as much support as possible. There are various plant remedies to aid liver-regeneration: milk thistle, dandelion and artichoke. Good for strengthening the liver are alkalising or acid-base-balance powders, dandelion extract or powder.

Unfortunately, it is not always possible to get enough natural Vitamin D so that it is necessary to take a suitable Vitamin D3 supplement. A simple blood test, carried out by your doctor, can determine how much supplementation is needed.

Psyllium or flea seed husks support the self-cleaning mechanism of the intestinal tract.

Before taking any of the mentioned remedies, please consult your healthcare professional.

7. If psoriasis has a physiological cause

A possible connection between psoriasis and the condition of the souls of those affected is quite interesting. Unfortunately, this aspect is often overlooked. Yet, it is a well-known fact that the skin is the reflection of the soul.

The functions of the skin are manifold; three of them show a clear connection to the psyche:

- The skin is our largest contact organ that connects us to the world.

- At the same time, it defines us and protects us from the environment.

- The skin projects all internal processes.

Considering just these functions leads us to the following questions:

- How sociable are you? Do you distance yourself too much from others?

- From whom or what is your (scale) armour supposed to protect you?

- Are you afraid that others might hurt you?

- What is it that wants to break free through the (skin) barrier and want to be seen?

Of course, it is not always reasonable to answer these questions all by yourself. Therefore, consult an experienced therapist as they can show you ways how to eliminate these emotional blocks step by step.

8. Recommended steps to help with psoriasis

Please don't try to put those recommendations into actions all at once, because this would overburden your excretory organs which would be forced to get rid of all those dissolved acids and toxins as quickly as possible.

Instead, take those steps:

1. Begin with changing your diet. Stick to food which has anti-inflammatory and alkaline properties. Additionally, take an organic mineral supplement. Taking Vitamin D will help, too.

To support the skin, take alkaline bath additives or goats milk powder and use a body lotion containing coconut oil.

After consulting your health professional, you may also start taking frankincense.

(https://draxe.com/what-is-frankincense/)

2. After about 8 weeks you may start with cleansing your gut and rebuilding the gut flora.

3. Subsequently, you should strengthen your liver function (e.g. milk thistle complex) and perhaps and take an anti-acid supplement. Here is some helpful information:

http://www.naturalnews.com/038749_alkalize_pH_balance_disease_prevention.html

For further questions, please contact groveclinicoxon@gmail.com.

(source:zentrum-der-gesundheit.de)

Help, my knees are aching ...

2017-01-12T16:30:00.003+00:00

Especially during the cold and wet winter months, many suffer from painful knee joints. The ache is there when getting up in the morning, when walking or standing for some time. Arthrosis ("wear and tear") in the knees can severely impact on the quality of life. There is the option of having an operation or a knee replacement. However, there are also tried and tested home remedies with which a severe deterioration of the joint can be prevented and, in case of an already existing arthrosis, can ease the pain.

(pic: medimix.at)

Exercise in bed
Still in bed, lying on your back, pull both knees towards your chin and straighten them again, ten times. By doing so, synovial fluid is being pumped into the cartilages, thus limiting painful friction.

Exercise by taking the stairs
If you prefer climbing stairs instead of using the lift, lean on the hand rail as much as you can. This will take the weight off the knee joints.
When walking down a steep descent or stairs, try walking backwards - dare to be different!

The wrong shoes
Shoes which don't fit properly can often be blamed for painful knees. Make sure that you wear fitting shoes. Heels which are worn off on one side can be an indication that there is a possible misalignment in the hips which should be seen to by a suitable, experienced therapist.

Exercise during "pit stops"
After two hours driving, take a break. Sitting in your seat, swing the legs sideways out of the open door and shake them vigorously. Also, when sitting for a long time, you should stretch your legs as often as possible. With straightened legs, the pressure of the patella (kneecap) against the cartilage is less strong.

Keep up the exercise
The advice is to keep exercising and moving even if the knee joints ache. Doing some light exercise during which the knee joints get some movement after getting up in the morning will help sooth the pain. If you are going for a walk, please do so on soft ground, not on concrete or tarmac. Riding a bicycle is very beneficial if you suffer with arthrosis in the knees. However, if you attempt to get up a steep hill, don't use force treading the pedals - dismount and push the bike.

Hot and cold for the joints
Heat as well as cold can help soothing joint pain. Fill some crushed ice from the freezer compartment into a plastic bag which you then put on the inflamed joint, i.e. if the joint feels hot and swollen. But avoid direct contact with the skin; put a cloth between the bag and the skin. Replace every 15 minutes. A strong blood supply to the joint is very good.
Put your feet in ankle-high, warm water (36 to 37 degrees Celsius), slowly add hot water until the temperature reaches about 45 degrees. Use a thermometer to check).

More good advice for arthrosis and arthritis in the knees
o Rosehips contain beneficial substances which can help fight the degeneration of joints. Try taking capsules containing powdered rosehip.

pic: hagebutten.info

o Add a splash of olive oil to a bowl of quark in the fridge. Once chilled, make a compress with the mix. Leave it on until the quark becomes crumbly.
o Apply devil's claw tincture or extract onto the aching joints.
o Immediately after breakfast, drink two cups of willow bark tea. It has pain-relieving properties.
o Diet can play an importation role in the development of arthrosis and arthritis. A consultation with a nutritionist or other experienced health professional can help to select the right food and drink, to help you feel better and get rid of the pain.

source: bankhofer-gesundheit.de

For any questions and further information, please contact grovewellnessclinic@gmail.com

Happy News Again

2016-11-10T10:20:00.002+00:00

I must say, fertility treatment is one of my favourite therapies. It is amazing to be part of something miraculous, like the creation and growth of new life. A few days ago, one of my lovely lady clients gave birth to adorable twins.

(pic: courtesy twinsworld.de)

Congratulations to the parents, and welcome to this world to the babies :)

For further information about fertility treatment, please get in touch.
www.grovewellnessclinic.net

Finding the Light

2016-11-04T14:32:00.001+00:00

Recently, I came across this text (in German) which I wanted to share with you. I find that there is so much truth in it, and whatever your religious preference is, I hope you like it, too.

Here goes:

“The light which you are looking for in your life is within you.

How can you find it? You can find it when you focus on the energy of love, on hope, on joy.

But what do you do so often? Most probably, you know the answer already.

You focus on problems, and there are truly plenty. Therefore, you think that time is never enough to solve your many problems. You are so entangled in these thoughts that you forget how to laugh, that you go to bed at night with a heavy head and hardly find any sleep. And in the morning, you get up and the first thing to greet you are your troubles.

You feel stuck in a hamster wheel. How come? Is life unfair? Do I perhaps want to test you by putting these obstacles in your way? I now tell you the truth: you have created all this by yourself.

“Are you saying I have created this whole chaos myself? No way! I am constantly reaching for peace. I do everything and all I can. I am there for everyone, but all they do is take advantage.”

These or similar are your words, perhaps. And yet I am telling you: you and no-one else is responsible for this chaos.

I am going to show you the way out, and I am sure you will be shocked, as you expected something completely different from your God.

The solution is: think of yourself more often. Become more selfish.

“What? God is saying I should be more selfish? That can’t be, as God wants me to be there for others, that I practice charity and love my brothers and sisters, and even perhaps to sacrifice myself for others. And that’s what I do!”

Well, you can do that, if you think it makes sense. But have you ever really helped anyone by doing so? Have you ever really received a thank you? Or did the cold breath of hell blow in your face? Were you kicked in the face for your help? Did you get thrown to the ground and were left there for a long time?

You know the answer; I know it, too, because I know your life. And I tell you: finally put an end to it, stop sacrificing yourself. And begin to love.

What is the difference? Love sets you free. Love only helps to such extent that it won’t snatch away personal initiative from others. Because if you do that, if you interfere with other people’s lives, you shall reap storm. Keep out of the lives of others!

Helping others doesn’t mean taking control of or to dictate another person’s life. But often that’s exactly what you do and call it charity. In truth, it’s the complete opposite and you can really cause a lot of damage. But perhaps you have already noticed it. Because a person, whose own decisions are blocked by you, will defend themselves. Always. Even if you actually only want their “best”. Let me tell you this: you are always likely to start wanting to help others, when actually you are pretty down yourself. Unfortunately, that’s not a good way to master life.

Once you start thinking about yourself more often, you won’t meet much approval for it at first. Many people will turn away from you. It is those who were using you; those who perhaps only needed a shoulder to cry on, who took their frustration out on you. You mustn’t be sad when you see the true face of a person. Perhaps, you will be shocked at first, but with time it will liberate you!

By doing so, you will gain more strength. Because I know that many of you constantly feel tired and exhausted. Well, how come? Do you know the answer? You wear yourself out for others. Your energy is constantly flowing to other people; that can never end well. Many of you like to talk about others who are not present. By doing so, you give away your energy and it is obvious how your energy is getting weaker and weaker. Keep your energy to yourself.

Take my words seriously, but go a bit easier on life, please.”

Unfortunately, I don't know who shared those words. So, thank you to Anon.

Find the light within you, see the beautiful things around you and care for Number 1 - yourself!

Affordable Fertility Treatment

2016-10-22T16:45:00.000+01:00

In about 3 weeks, one of my lovely ladies is going to give birth to twins, after their mum has completed a course of fertility treatment. Another lady has just started working with me.
The treatment typically involves acupuncture, gentle stimulation and massage of reflex points located on the feet and sometimes the support of plant and mineral supplements. Relaxation is a vital part, as well.

The most important question for many is - how much will the treatment cost? Of course, it depends on how long the body needs to be ready to conceive. Most of my lady clients fell pregnant after about 5 to 6 months from the start of the treatment, with one session every 7 to 10 days. Usually, we continue treatment for the first 3 months of pregnancy, some women stay on for longer.
My fee is £55 per treatment session and I offer a 10% reduction for a course of 10 treatments when paid in advance, that means you get 10 treatments and only pay for nine.
Please feel free to get in touch if you are interested in fertility treatment. I am happy to help.
www.grovewellnessclinic.net

The Healing Power of Colour

2016-10-17T14:53:00.000+01:00

Since ancient times, colours were used in the therapy of numerous ailments. Wondrous powers have been attributed to the effects of light and to the spectrum of various colours ever since.
Of all our senses, we humans use the sense of sight the most. We absorb almost 83% of all sensory impressions through our eyes. That's why it is hardly surprising that colours and light have such a huge influence on our physical and emotional well-being.
But what exactly is colour therapy, where does it originate from and how is it connected to light therapy?

The origin of colour therapy
Colour therapy is regarded as one of the oldest methods of treatment. It is most likely based on the healing properties of sunlight which has been used to treat numerous ailments by ancient civilisations. The sun was regarded as divine, its rays gave life to Earth. The people of ancient Persia, the Aztecs, Mayans and Egyptians practised sun-worship and erected temples and buildings to honour the Sun, which have survived to the present day.

Johann Wolfgang von Goethe was one of the first Europeans who engaged with the influence of colours on the human psyche. His book "Zur Farbenlehre" (the theory of colours) was published in 1810, and he himself saw it as his lifetime achievement which he regarded as more meaningful than his other literary works.

The German holistic practitioner Heinz Schiegl was one of the pioneers of colour therapy in the late 70s. In his book "Color-Therapie" he described, among others, methods for self-treatment with colour therapy and also enclosed coloured filters to his book, which could be attached to any desk lamp with very little effort.

There is also photo or light therapy as well as the application of infra-red light for the treatment of depression or skin conditions. Light therapy is exclusively based on infra-red or UV light. Colours do not play any role in it.

How does colour therapy work and when can it be applied?
In almost every culture in the world, colours have certain connotations and meanings. Moreover, some colours have stimulating or calming properties which are used in coloured-light therapy, for example to stimulate the body's self-healing powers. When it comes to coloured-light therapy, processes in the brain are influenced through the eyes which are called, not without reason, the window to the soul. Even the vegetative nervous system reacts to the coloured light, and the vibrations of the light are transferred to the body.

Other therapies using the powers of colour are colour acupuncture where coloured light instead of needles is used to stimulate acupuncture points, and Aura Soma with a selection of two-coloured essences from which the patient chooses the ones he feels most attracted to.
The therapist will then interpret the combination of the chosen colours and apply the essences on certain areas of the skin.

(pic: aura-soma.net)

Colour Therapy can be used in the treatment of various illnesses and conditions:

Depression

Fears

Exhaustion

Insomnia

When it comes to joint problems and Rheumatism, colour therapy can be used in combination with other forms of therapy.

The meaning of the colours
Colours mean a lot to us and we attribute various properties to them. Certainly, every human has different preferences, but some colours are said to have certain characteristics. Red, orange and yellow have warming properties, the green of nature is relaxing and recuperative, and the blue of the ocean or the velvet dark blue of the night are calming and cool. In colour therapy, colours are used specifically to improve certain conditions. Some of them are:

Deep Red - for lethargy and a lack of energy.

Magenta - for aimlessness and the feeling of inner emptiness.

Pink - for emotional or physical tension and emotional pressure.

Orange - for periods of despondency and sadness without an obvious cause. Also, when fighting against fears and sensibility towards external influences at the same time.

Yellow - for constantly feeling unhappy and easily offended on irrelevant grounds.

Green - for severe mood swings.

Turquoise - for periods of depression and sadness without an obvious reason and if you have the tendency to worry, ruminate and if your thoughts are going round in circles. Can also help with hay fever.

Blue - for impatience and feeling rushed, stress and muscle tension. Often used for headaches and migraines.

Deep purple - for severe inner tension as a result of despair and hopelessness.

Methods for colour therapy
The simplest method for self-treatment is to expose oneself to a colour lamp. Generally, every lamp which is equipped with the desired colour filter can be used. The application time should not be longer than 15 - 20 minutes per day. Relax in a calm, warm space where you won't be disturbed. You may sit or lie down, but it is essential that you can absorb the colour light in a relaxed state. You can also use incense sticks or aroma oils and listen to lovely music, if you like, while enjoying your colour light.

You can also wear a nice scarf to complement your wardrobe and to give yourself a colour boost. A wide variety of beautiful silk scarves or other natural fibres are widely available on the internet.

People with dyslexia often benefit from coloured glasses. During a treatment session at Grove Wellness Clinic, the client is given special colour therapy glasses in different colours with which they attempt to read a printed document. In many cases, the clients say that they can read without difficulty when wearing the colour glasses. Colour glasses are also used in combination with Psychological Kinesiology.

(pic: courtesy of farbtherapieshop.com. The lenses can be changed in the frame which is very handy when a client needs more than one colour. The glasses can be ordered through Grove Wellness Clinic, too)

Please contact www.grovewellnessclinic.net if you have any further questions.

Holistic Treatment for Restless Leg Syndrome

2016-09-20T16:00:00.000+01:00

Restless Leg Syndrome (RLS) is a chronic neurological disorder. It manifests itself in pain, throbbing, a tingling sensation or restlessness in the legs, which disturb sleep. Sometimes, the arms are affected as well. In many cases, the cause of RLS is unknown. The symptoms are less or even have disappeared completely in the morning.

Sufferers feel the need to move their legs. Massages or walking make things better, but will interrupt a good night's rest.

Lack of sleep and therefore exhaustion have a negative effect on daily life and work. Those affected by RLS find it hard to concentrate, are tired most of the time and find it hard to cope during the day. This might even lead to depression.

RLS can be found in people of all ages, even in schoolchildren. However, it is important not to confuse RLS with ADHD, as both can present themselves in severe restlessness and concentration problems.

RLS symptoms are often misinterpreted

Many affected people don't really take the initial symptoms serious and therefore won't see their doctor. On the other hand, a visit to the doctor won't always bring the desired relief. In some cases - depending on the patient's medical history - the symptoms are attributed to a different illness altogether, e.g. arthritis.

Unfortunately, all too often the patient is told that his ailment is down to nervous tension or to an age-related insomnia with muscle cramps.

In most cases, RLS starts in middle-aged people and gets worse with age. There can be weeks or months without any symptoms.

The causes of RLS

Orthodox medicine often sees the causes as follows:

It's in the genes. As so often is the case with chronic diseases, the assumption is that the genes are at fault.

A dopamine imbalance. Dopamine is a neurotransmitter in the brain which, among other things, is responsible for effective muscle activity and coordinated movement.

Low iron levels. Chronic diseases, such as arthritis, insufficient kidney function, high blood pressure, degenerative disc diseases, diabetes, polyneuropathy, coeliac disease and also Parkinson's disease can often lead to RLS or manifest themselves in combination with RLS. With the treatment of these illnesses, RLS will get better, too.

Medication. Some drugs can worsen the symptoms of RLS and even trigger it, if there is a certain genetic disposition. Among the pharmaceuticals in questions are: anti-sickness drugs (prochlorperazine or metoclopramide), anti-psychotic drugs (haloperidol or phenothiazine derivatives), antidepressants which increase serotonin levels and also some meds against colds and allergies (antihistamines).

Pregnancy. Especially during the last trimester, RLS can develop which, however, will usually disappear within four weeks after giving birth.

Alcohol and sleep deprivation. Both can trigger RLS. Abstinence and regular sleep will get rid of the symptoms.

The diagnosis of RLS

There is no specific test that can be carried out to clearly diagnose RLS. However, the diagnose is usually based on four criteria. If those are met, RLS will be taken into consideration:

1. The symptoms get worse towards bedtime and are gone or considerably better in the morning.

2. The urge to move one's legs is so strong that it can't be resisted.

3. The more relaxed the sufferer is, the worse the symptoms get.

4. With movement, the symptoms get better, but only as long as the sufferer moves about.

Blood tests might be carried out to check iron levels and other deficiencies (minerals, other vital substances). Neurological tests can reveal if polyneuropathy is causing the symptoms.

Conventional therapy for RLS

As soon as all the tests have been carried out, the doctor will prescribe medication, depending on the results, for example, increase iron levels, adjust blood sugar levels or treat diabetes, change prescription drugs or tell us to stop drinking alcohol.

If no cause could be found, we are told that what we are dealing with is idiopathic or primary RLS, in other words, there is no explanation of what causes your RLS; in orthodox medicine, anyway.

That's when the "big guns" come out. The doctor might prescribe L-Dopa (Levodopa) to increase dopamine levels in the brain or Carbidopa (DDC inhibitors) which inhibits the synthesis of dopamine.

The patient is happy with the prescription, but some patients won't be able to take the meds for as long as it takes to show an effect. They soon suffer from dizziness, low blood pressure, nausea and vomiting. If the sufferer can sit it out, they will indeed feel the benefit of the meds eventually.

Another problem is that the drugs don't have a lasting effect. There is the known problem with "augmentation" which means that the symptoms of RLS will get worse with time, because the medication has stopped working. There is also the possibility that, as a consequence of the medication, the symptoms present themselves during the day instead, which makes driving a vehicle and sitting still at work, in the cinema or theatre difficult.

Other side effects of dopamine inhibitors are sudden psychological and behavioural disorders, such as impulsive or obsessive behavioural patterns (gambling, shopping etc). This makes it necessary to stop taking the meds so that the affected person can recover.

Other possible prescription drugs are: Benzodiazepines which are usually prescribed for anxiety or severe insomnia. Possible side effects are: getting addicted to them or sleep apnoea. Opioids to suppress pain. The side effects are dizziness, nausea, sleep apnoea and risk of addiction.

Anticonvulsants (antiepileptic drugs) can alleviate the tingling sensations in the legs, but at the same time can cause dizziness, fatigue and even ataxia (dysfunctions of coordinated movement).

The holistic treatment of RLS

From a holistic point of view, these four factors are mainly responsible for RLS and should be the main focus for a holistic therapy.

1. Vitamin D deficiency

A vitamin D deficiency is often found in connection with RLS. Scientists have carried out studies which showed that by supplementing vitamin D, the symptoms of RLS could be improved considerably. Therefore, the presumption is that a lack of vitamin D is connected to developing RLS and may also be directly linked to dopamine levels in the brain.

An optimisation of vitamin D levels can increase the dopamine levels in the brain. At the same time, vitamin D protects the dopamine-producing nerve-cells from toxic substances.

2. Chronic inflammation and imbalances in the immune system

Research showed that the symptoms of RLS are worse if the CRP (C-reactive protein) level in the blood is increased. Raised CRP is an indication that a systemic inflammation is affecting the body. A study revealed that an infusion with hydrocortisone, which is an anti-inflammatory drug, alleviated RLS symptoms. Cortisone is very effective when it comes to autoimmune disorders, possibly also an underlying factor in RLS, which can attack the body's own nervous system.

With chronic inflammatory disorders of any kind it is important to adjust daily life accordingly. That means to eat an anti-inflammatory diet (alkaline, nutritious, low in toxins, wholesome, antioxidant, lots of Omega 3 fatty acids with lower Omega 6 intake), low stress levels, regular exercise as well as taking antioxidants as supplements, such as Curcumin, Astaxanthin, OPC (Oligomeric Proanthocyanidins, Bioflavonoids) etc. Best to consult a nutritionist.

Also, a leaky gut could be the reason - often caused by an intestinal fungus (Candida), which leads us to ...

3. Disorders of the intestinal flora (dysbiosis)

A study revealed that 69 % of RLS sufferers who took part also suffered from a dysbiosis, compared to only 28 % of the healthy participants. In addition, 28 % of RLS sufferers also presented IBS symptoms, compared to only 4 % of the control subjects.

In a double-blind study, RLS sufferers were given antibiotics which destroyed all intestinal bacteria, but also alleviated the symptoms. Which proves, of course, that there is a connection between the gut flora and RLS. Luckily, research showed that probiotics can have the same positive effect on RLS as antibiotics. probiotics are widely available (e.g. Udo's Choice, Higher Nature).

4. Iron deficiency

We have already mentioned low iron levels earlier in the article. Due to its importance in relation to RLS we should refer to this aspect once more. Iron is mainly connected to the production of blood cells. We all know that a lack of iron can lead to anaemia. It is less known, however, that dopamine needs iron to function properly. Therefore, in case of an iron deficiency, this lack disrupts the function of dopamine in the brain, and RLS (among other ailments) can develop.

This is one of the main reasons why many pregnant women suffer from RLS which slowly disappears again after child-birth. Many women suffer from low iron levels during pregnancy, which usually levels itself out again after the child is born.

Insufficiently functioning kidneys also often lead to an iron deficiency. That's why kidney disease often comes with RLS symptoms.

RLS sufferers who take an iron supplement experience an improvement in most cases. During a study, the participants reported that they could feel the benefits of taking iron within 12 weeks.

Low blood iron levels can, however, be the result of a dysbiosis (disorders of the gut flora), an intestinal infection or other chronic inflammatory processes. Inflammation or dysbiosis can lead to an increase in hepcidin levels. Hepcidin is a hormone which - if there is an excess - lowers iron levels and blocks the re-absorption from the intestinal tract.

Therefore, in the case of a dysbiosis, taking an iron supplement will not have any effect. On the contrary, the situation can get worse because the iron which cannot be re-absorbed will worsen the dysbiosis in the gut. In this case, it is important to restore gut health first and then start iron supplementation.

The holistic approach - the basics

Apart from the above-mentioned measures, also the common basics of healthy living should be included in the therapy for RLS.

1. Stay clear of the usual irritants and neurotoxins, such as caffeine, alcohol and tobacco.

2. Optimise your diet, with lots of fresh ingredients, nutritious, alkaline-based, and if necessary, balance any deficiencies with the right supplements (iron, folic acids, magnesium, vitamin B etc).

3. Apart from iron (as explained above), we also should consider magnesium levels. Even if we think that there is no reason for action, it is advisable to take 400 - 500 mg of magnesium (chelated or citrate), best divided into two lots per day.

4. Regular exercise is important (stretching, hiking etc), and so is a regulated sleep-wake-cycle.

Additional holistic measures

There are some more holistic measures that can or should be applied when suffering from RLS:

Using chamomile or lavender oil, added to a good carrier oil, for leg massages or rubs can help to soothe symptoms.

Bathing the feet in Epsom salt, cider vinegar or sodium bicarbonate (in water) before bed-time or iced compresses can also help to lessen the symptoms.

Relaxation therapy should be carried out on a regular basis. Regular massages often help sufferers to feel better.

Acupuncture as well as a chiropractic treatment of the lower back helps many affected patients. A compressed nerve or an imbalance in the lower back can lead to RLS.

There are also some homoeopathic remedies which can help with RLS symptoms, However, it is best to consult an experienced homoeopath to find the suitable remedy.

- Rhus tox (well-matched with RLS symptoms)

- Tarantula hispanica (for very impatient, also angry RLS patients)

- Zincum metallicum (for tired and exhausted patients, where noise, touch and alcohol worsen the symptoms)

- Phosphorous (for insecure patients, where symptoms improve when lying on the right side and who like to drink lots of ice-cold water)

- Magnesia carbonica (for patients whose symptoms get worse with the weather and also while lying in a warm bed)

- Arsenicum album (for patients who don't like being alone, who feel anxious and often suffer from cramps)

- Causticum (for patients who also suffer from rheumatism and have cracking in their knees)

If you have found "your" remedy, take 5 globuli 3 times daily (D12 potency). For best advice, however, please consult a homoeopath.

To increase dopamine levels naturally, the following remedies can be taken: active vitamin B6 (p5p, pyridoxal phosphate), B12 (methylcobalamine), blueberry extract, MSM, the cowhage bean (mucuna pruriens, has been used in ayurvedic medicine for over 4000 years) and the humble beetroot.

(pic: apotheken-umschau.de)

Vitamin B complex is known to protect the nerves.

Vitamin C.

Selenium, as it is a trace element which stimulates dopamine production.

Infrared light irradiation.

A Relaxis pad. It is a vibrating pad which you can put under your legs in bed. As soon as the RLS symptoms set in, you can switch on the pad. Its vibration counter-act the symptoms, which can lead to an improvement of RLS and ultimately to a better sleep. http://myrelaxis.com/

KPU (kryptopyrroluria) - as in any chronic disease, KPU is a possible factor in RLS and should be ruled out. In the case of testing positive for KPU, the suitable vital substances should be given as required. More information on KPU at http://www.kpu-berlin.de/en/What_is_Kryptopyrrolurea.htm.

No matter which measures you decide on, please discuss their implementation with your health professional.

(source: zentrum der gesundheit)

Helping the Pancreas

2016-09-07T13:00:00.000+01:00

Problems with the pancreas must be taken seriously. Diseases of this organ can have serious consequences and might even result in the very often fatal pancreatic cancer. This endocrine gland produces around two litres of pancreatic juice containing digestive enzymes without which our digestion would not function. We would not be able to survive.

The most important pancreatic enzymes are the lipases which are necessary for digesting fats, the amylases for digesting carbohydrates and the proteases for splitting up protein. Without those, our body is not able to process food. The most common cause for a diseased pancreas is the regular consumption of alcohol. Ingesting more than 40 grams (men) or 20 grams (women) of pure alcohol per day is far too much. Cut down on alcohol and make sure that you have 7 to 10 "dry" days per month to give your pancreas some respite.

The pancreas has another vital task: the production of insulin and the hormone glucagon which regulate blood sugar levels. If there is a problem, we might develop diabetes.
The symptoms of a diseased pancreas are: severe tummy aches, diarrhoea and painful bloating. Also, an intolerance to fatty food, beans and peas as well as cabbage is very common.

It is essential to see your doctor, but there is also help from nature to support the therapy. Medicinal mushrooms (Maitake, Coprinus) are a valuable support to restore pancreas function.

(pics: everfood.ch)

Take a bath - mix 30 grams each of dried peppermint and chamomile. Pour boiling water over the dried herbs, allow them to infuse for 10 minutes and add the tincture to the bath water. Bathe for about 15 minutes. After that, dry yourself and massage your abdomen (upper and lower) with wheat germ oil, olive oil or chamomile oil. Rest in bed for an hour. Repeat this procedure daily.

Beetroot is very beneficial for an inflamed pancreas. Eat 200 grams of cooked beetroot every day for two weeks. If this is too much hassle, drink 100 ml fresh beetroot juice instead.

For those who like to prepare their own tea - mix in equal parts: arnica root, peppermint, birch leaves, yarrow, chamomile and valerian. Add a teaspoon of the tea mix to 250 ml water and bring to the boil. When you see the bubbles, take the pan off the heat, cover and let the tea rest for 15 minutes. Drink the tea slowly and without sugar before each meal.

The benefit of essential oils - to help the pancreas, add 3 to 5 drops of lemon oil to two tablespoons of lukewarm water, sweeten with honey and drink this mix several times a day.
Massage the area above the pancreas, slightly below the left rib-cage, with lavender oil.

(pic: welt.de)

Use linseed oil for cooking. Its content of Omega 3 fatty acids has a detoxing and anti-inflammatory effect.

If you are intolerant or allergic to any of these remedies, please don't use them!

The Benefits of Honeyed Water

2016-08-27T14:03:00.000+01:00

We have all heard of the benefits of honey, but do you know how honey can really boost your well-being? If you drink a glass of warm honeyed water daily, the results will surprise you.
In ancient Egypt, honey was used as a natural remedy. The "food of the Gods" was not only used for treating wounds, but also as a diuretic and a laxative. Also in ancient Greece, the golden aliment was held in high esteem. Athletes used to drink honeyed water as a "performance enhancer" ahead of the Olympic Games, and also for a more speedy recovery afterwards.

Honey is a superb super-food and has many positive effects on our bodies. Just one glass of warm honeyed water daily makes a big difference already.
Honeyed water (1 teaspoon to a glass of warm water) is a great all-rounder which can have many positive effects on your health and beauty.

(picture: freshideen.com)

A strong immune system
Scientific research has shown that honey has antibiotic properties and is therefore a good support for our immune system. Besides, it contains vitamins, minerals and enzymes. The osmotic effect is responsible for harmful bacteria in our bodies being killed when coming in direct contact with honey. Thanks to its high sugar content, water is withdrawn from the bacteria so that the harmful bacteria will simply die.

Detox for the body
We all absorb toxins with our food and often also with the consumption of alcohol, medication and from other sources, which are deposited in our organs, such as intestines and liver. Drinking honeyed water helps to rid the body of these toxins. If you add some lemon juice, the detox process will be enhanced.

Good for the skin
Apart from helping to detox the body, honey has a positive effect on the skin. Its antibacterial properties support cell renewal and make your skin look better. Honey can be used as an indulgent facial mask.

Reduces sugar cravings
The first thing that springs to mind is the high sugar content of honey. Of course, honey contains sugar, but it is completely different from its industrial form. The natural sugar in honey helps us to crave less of the unhealthy kind.

Relieves a sore throat
Warm honeyed water soothes a sore throat. Its antibiotic properties heal infections of the respiratory system and also help to reduce coughing.

Lowers bad cholesterol
Due to its high content of antioxidants, honeyed water can help lower bad cholesterol and to reduce harmful deposits on your body's blood vessel walls.

Lessens the risk of heart disease
Once again, it is the antioxidants in honey which protect your heart. If your cholesterol levels are fine, the risk of strokes and heart attacks are reduced.

(source: lebe-liebe-lache/Germany)

"Transform" Intuitive Coaching

2016-08-15T13:44:00.001+01:00

Today, I wanted to explain the term "Transform" Intuitive Coaching which I offer to help clients in different aspects of their lives. It simply is a combination of different approaches to discover where there are possible blocks on the path of life and where they come from. To achieve this, we use different methods - most importantly, methods the client feels comfortable with. Elements from "conventional" coaching, past life regression, psychological kinesiology (Klinghardt method) and readings using tarot cards, all those can be combined to reveal where the blocks on the path of life are and bring valuable insight.
Several years ago, when I still lived and practised in Munich/Germany, a lovely young lady came to me for advice. She was working for a temp agency to earn a living. However, she was amazingly gifted and in her free time she tailored the most beautiful ladies' gowns. Unfortunately, what she was earning with her dress-making was not enough to make a living, and she also lacked confidence to take the leap into self-employment. I asked her if she had ever looked into Colour Consulting (enhancing the personal image with colours). Colour Consulting was relatively new then and not many people knew about it. The young lady was intrigued by what I told her about it and said she would definitely look into it. She was so taken by the idea that she booked a course shortly after our talk. To make a long, happy story short, her business took off and soon she was creating her own designer brand. As she was a practising Christian, her website slogan was "God wants you to be beautiful", which attracted mainly lady clients from the Christian community (a fantastic USP :) ...)

Another example is the case of a lady client who was very unhappy and felt stuck. She was working at a renowned racing stable and the stress and "level of testosterone" (her own words) made it hard to cope. When I regressed her into past lives, there were always horses around her, and the last picture she had was that horses were lying down around her to form a circle, with her in the centre. So we knew that horses were important in her life, but the circumstances needed changing. The circle of horses was clearly a clue, so we talked about working with horses as a therapy for children and young adults with behavioural problems and learning difficulties. She loved the idea, and the path was clear again.

If you would like to know more about Intuitive Coaching, please feel free to get in touch
www.grovewellnessclinic.net

Home Remedies for Kidney Stones

2016-04-14T14:07:00.000+01:00

Last week, one of my clients came to see me for his monthly back massage and told me that he has been diagnosed with kidney stones by his GP. He asked me if I know of a “cure” to get rid of them.

Firstly, what are we dealing with? Kidney stones (nephrolithiasis) are stone-like deposits in one or both kidneys, caused by increased calcium concentration and other minerals which accumulate into lumps. These lumps can be very small (kidney gravel), but can also grow quite big (2-3 cm in diameter). The trouble begins when they get stuck and block a ureter and fluid backs up into the kidney. This can cause severe and sudden pain. An operation to remove the stones or shattering them with ultrasound are possible procedures.

But what else can help to get rid of them?

Grandma’s old and natural home remedies for kidney stones soothe the pain and can dissolve and remove smaller stones without the need to operate.

Causes and Symptoms

Kidney stones are caused by an imbalance of minerals in the urine. Mineral compounds like pyrophosphate, citrate and magnesium begin to crystallize due to high concentration and form lumps in the kidneys.

The most common cause for kidney stones is a lack of fluid in the body, i.e. dehydration by not drinking enough water.

Moreover, a diet rich in sodium, proteins and calcium oxalate increases the risk of developing kidney stones.

The chance of developing kidney stones increases from the age of 35. Men are at risk three times more than women.

These factors can abet the risk, too:

Gout

Diabetes

Obesity

High blood pressure

Chronic intestinal disease

Urinary tract infection

Kidney diseases

Genetic disposition

Medication (antacids, diuretics etc.)

Most common symptoms for kidney stones:

Sudden, severe pain in the back, around the kidney area.

Pain in the abdomen

Pain in the groin

Nausea

Vomiting

Blood in urine

Urine is cloudy or smelly

The need to pee often

The pain can radiate from the kidney area down into the groin and the legs.

If you experience severe pain, you must see a doctor or go to A&E, especially when you have a temperature (a sign of infection which can be life-threatening!)

Kidney Stones caused by the wrong diet: Calcium Oxalate

When we pee, calcium and other minerals are being excreted by the body. Kidney stones can develop if the concentration of those minerals in the urine is too high, which leads to a crystallization process.

The diet plays an important role when it comes to kidney stones. Calcium oxalate is one of the main components in kidney stones. Avoiding foods rich in oxalate can help prevent kidney stones.

Foods to avoid:

Chocolate

Nuts (mainly almonds, cashews and peanuts)

Beans and Soy beans

Spinach

Grapes

Strawberries

Blueberries

Black tea

Natural remedies for kidney stones

Flushing out kidney stones with lemon juice and olive oil:

One of the best home remedies to remove kidney stones without surgery is a mixture of lemon juice and olive oil. The citric acid contained in lemons breaks down the calcium in the stones and so slowly dissolves them. Olive oil helps to flush out the fragments from the kidney.

Drink half a cup of freshly squeezed lemon juice with ¼ cup olive oil three times a day. Drink 2 glasses of still water afterwards.

Within a week you are likely to notice fragments of the stones in the urine. After one week, stop the procedure for 3-4 days and then repeat until the urine is free of fragments.

Dissolving kidney stones with cider vinegar:

Cider vinegar is a natural remedy to dissolve kidney stones. It is not only good for general health, but also supports kidney function, which encourages the kidneys to flush out the softened stones and kidney gravel.

Drink a glass of warm water with two tablespoons cider vinegar, 4 times a day. You can add a little runny honey to sweeten the tincture.

Remove kidney stones naturally with pomegranate:

The seeds and juice of pomegranates can help to remove smaller stones from the kidneys.

Eat one pomegranate per day and drink at least one glass of freshly squeezed pomegranate juice to treat nephrolithiasis.

Flush the kidneys with stinging nettles:

Stinging nettles enhance the water excretion abilities of the kidneys and so promote the natural excretion of kidney gravel and stones.

To prepare a tea, use two teaspoons of dried stinging nettles in a cup of hot water. Infuse for 10 minutes and then strain.

Drink three cups per day for several weeks.

Treat acute pain caused by kidney stones with basil:

Pain caused by kidney stones can easily be soothed with the home remedy basil. Basil has pain-relieving properties and can relax the urinary tract so that stones can pass easier.

Puree a handful of fresh basil leaves with a teaspoon of honey. Take on an empty stomach daily until the stones have passed.

Acute pain can be treated with basil tea. Add a dozen chopped-up basil leaves to a cup of hot water. Infuse for 10 minutes and then drink with honey.

Cleanse the kidneys with watermelon seeds:

Watermelon Seeds can help to prevent kidney stones and other deposits by increasing the production of urine and so simply flushing out smaller solid bodies.

Crush a teaspoon of watermelon seeds and add them to a cup of hot water. Infuse for 15 minutes, strain and drink with some honey. Drink 2 to 3 cups per day for several weeks.

Soothe kidney pain with celeriac:

Fresh celeriac juice can soothe pains caused by kidney stones. It can ease cramps and improves secretion of fluids through the kidneys as it is a natural diuretic.

Cure nephrolithiasis with white radish:

White radish (Mooli, Radish Daikon) – a staple food in my native Bavaria - is a superb medicinal plant used to treat kidney stones and other problems with the urinary tract. It helps to flush out waste products from the body and so removes smaller kidney stones dissolved by the radish.

You either eat a whole radish a day or juice it together with the leaves.

Parsley against kidney stones:

A strong parsley infusion is an ancient home remedy to treat kidney stones.

Use 2 teaspoons of dried parsley in a cup of hot water. Strain after 10 minutes and drink. The recommendation is 3 cups a day.

How to prevent kidney stones:

Drink lots of water – it increases urine output from the kidneys and prevents the formation of stones. Also, smaller stones and gravel will be flushed out more easily. 2-3 litres of water would be ideal. In summer, when it’s hot, even a bit more.

Magnesium can help to prevent kidney stones by binding oxalate in the body. Good sources of magnesium are fish, rice, avocados and many other vegetables. A magnesium supplement can be useful to prevent the further growth of already existing stones.

Avoid salt – certain kidney stones can be caused by too much salt (sodium chloride) in the diet. Too much sodium can trigger the excretion of calcium from the body, which will then form lumps in the kidneys. Therefore, avoid salt and food rich in sodium, such as salty snacks and ready meals. Use rock salt, crystal salt or sea salt instead.

What else can be done to avoid kidney stones?

Vitamin A is a valuable support for the kidneys during and after the treatment for kidney stones. It supports the regeneration of all damaged tissue which has been affected by the stones. Good sources for Vitamin A are pumpkins, apricots, broccoli and melons.

Kidney Stones can also be caused by a very high amount of animal products in the daily diet. Animal protein increases the concentration of uric acid in the kidneys, which can cause calcium and phosphate to crystallize and so form stones much quicker. If you are prone to kidney stones, replace animal products with plant-based foods whenever possible.

Please be patient. The home remedies as mentioned in this article will help with the treatment of kidney stones but it will take several weeks to work.

(Source: HausmittelHexe.com, Michael Rees)

Do You Believe in Unicorns?

2016-03-20T14:04:00.001+00:00

Times are difficult, and many of us are facing hardships and worries galore. Perhaps it is time to bring a bit of "lightness" and playfulness back into our adult lives. I started to wear a pendant with "Unicorn Tears of Joy".

In the description, it says that these are" tears that flowed from the eyes of a unicorn, as it wept for love and joy because we have recognised and acknowledged them. This tear, if worn on the body, will deliver you from the troubles of life. It reminds you that you are loved and free. You will awaken and discover your true SELF, and you will begin to live your I AM."
Wearing this pendant, I am reminded to approach life with more humour and see the funny side of things. Moreover, I do like a bit of glitter and sparkle ...
The tears are available through www.mind-trust.de