Healthy Food

"Soursop leaves" Preventing Cancer cells

noreply@blogger.com (Admin) — Sat, 30 Apr 2011 11:13:00 +0000

Soursoup Leaves

Early years of the 90s found a kind of 'herbal' of the tribes (Tribes) in the Amazon interchangeable bbrp cure important diseases including cancer. Timeout examined by experts from the U.S. pharmaceutical, it turns out they will be derived from the herb Graviola tree leaves. The leaves contain anti-cancer substances called Annonaceous Acetogenin distinguished, which can kill cancer cells without disturbing the healthy cells in the human body.
The pharmaceutical industry is trying to patent the findings of 'this, but failed krn pure active ingredients derived from plants in nature, which means public domain.
Ironically, the results of this study then 'buried', as worry about harm to industry 'chemotherapy' which at that time is the best alternative to overcome cancer. As a result an anti-cancer drug which is very potential and cheap to disappear for several years until the early 2000s, a pharmaceutical research team member they will divulge the secret to helping close relatives who fell ill with cancer.
Members of these families recover and be the talk of the doctors who cared for him.This info is widespread and then re-examined by experts pharmacy / medicine from Korea and Japan. The result was amazing! Now the eight types of cancer can already be treated with this Graviola leaf.
Then the plant whether it Graviola? It turns out native plants that Amazon has the Latin name of Annona muricata, which in the Indonesian language known as soursop!Whoa ..!? Soursop tree it is on-mana2? Well ... that is, a distinguished cancer drug was cheap and efficacious available for free in our yard and ironically not many people who know. The problem is that the treatment degan soursop leaf has not been thoroughly studied scientifically, so many pharmaceutical / medicine who have not acknowledged usefulness.
In other words, is still an alternative treatment. Patients who prefer moneyed chemotherapy treatment to overcome cancer, because the supposedly 'more scientific' (although very sick and suffering) and they are able to pay dearly. But for the little people who can not afford expensive treatment which, now there is an alternative treatment which 'would not hurt to try', in addition to cheap, too easy to obtain.
Dose-been tested are:
10 soursop leaves dark green washed, boiled in 3 cups water (600cc), and left hanging until the remaining one cup of water (200 cc). Once cool, then strained and drunk every morning (there are patients who bbrp minumpagi-afternoon). In effect, the stomach will feel warm / hot, and sweating bodies.
Keep in mind that herbal medicine is not 'It works', which means that after taking a routine for 3-4 weeks a new effect is visible. The condition of the patient improves, activity can return, and after being reviewed lab / doctor turns out to dry the cancer cells, while other cells which grow (hair, nails, etc.) not at all disturbed.
On the internet have many testimonials about the patients who try this alternative treatment. In addition, existing bbrp Graviola drug company that sells these in capsule form, allows for easier and more practical use. Try just searching through Google with typing: "Graviola anti-cancer". Mudah2an useful ... ... ..
In the Fruit Garden Mekarsari, there is the signing of MOU between JBRO with Mekarsari Fruit Garden. During his visit to the plantation area, delivered by one of the experts there that Soursop fruit has a tremendous benefit in the prevention and cure of cancer.
For prevention, it is advisable to eat or drink fruit juice soursop.
For healing:
1. Boil 10 pieces of old soursop leaves (dark green) into 3 cups boiling water and continue to evaporate and water to 1 cup only.
2. 1 cup water drunk each day to patients with 2 times.
After drinking, he says the body feels the effects of heat, similar to the effects of chemotherapy.
Within 2 weeks, the results can be checked to the doctor, he said quite nutritious.Soursop leaves are said to nature such as chemotherapy, even
more abundant because soursop leaves only kill cells that grow abnormally and let the cells grow normally. While the killing effects of chemotherapy there was also some normal cells.

Stress Management

noreply@blogger.com (Admin) — Mon, 14 Mar 2011 14:05:00 +0000

Stress management can be done by changing the diet. there are some foods to reduce your stress level.
Edwin Law's share tips to consume the following foods:

1. Chocolate
Chocolate is known to be good friends with health. The resulting study was published online in the Journal of Proteome Research October 7, 2009 edition mentions the decrease of stress hormone levels.

While catecholamine is a set of chemicals in the body that is closely related to adrenaline, a hormone that triggers a reaction to pressure and velocity of our bodies, such as faster heartbeat when experiencing anxiety or fear.

2. Grapes

The Grapes are very rich in antioxidants and antimicrobial. Classified as excellent nutritional content and able to ward off various diseases. Another benefit, this fruit can increase sex drive and melelapkan sleep.
The grapes are included in the family Vitaceae and Vitis genus. Fruit shape is almost round with a red fruit leather black, green, golden yellow, or purple and coated with flour.

3. Salmon Fish

Salmon is a fish that is rich in unsaturated fat Omega 3 that can be reduced particle production in the body that cause inflammation of the skin dapatmerusak. If you can not eat salmon, try some other marine fish such as herring, fish and other freshwater fish that provide the same anti-inflammatory benefits.
If you are not a fish lover, you can benefit denganmengkonsumsi Omega 3 supplements. Salmon also contains high protein, coenzim Q-10 is an antioxidant and is also rich dimethylaminoetahnol

7 Benefits of British Salt

noreply@blogger.com (Admin) — Mon, 14 Mar 2011 07:16:00 +0000

As quoted from eHow and buzzle on Monday (5/17/2010), here is the efficacy of British salt:
1. Relieve stress and create a relaxed body
Stress can remove magnesium from the body. The content of magnesium sulfate salt dissolved in England warm water can be absorbed through the skin and replenishes the level of magnesium in the body.

Salt also can draw toxins from the body, calm the nervous system, reduces swelling and makes the muscles relax.
Magnesium helps produce serotonin, a chemical that enhances mood in the brain and create a sense of calm and relaxation. Research shows that magnesium also increases endurance and energy that triggers the production of ATP (adenosine triphosphate) energy packet in the cell.
Magnesium may reduce irritation by reducing the effects of adrenaline. It also reduces blood pressure, creating a sense of relaxation, improve sleep quality, concentration and helps muscles and nerves function properly.
2. Reduce pain and muscle cramps
Soaking the feet in a tub with a half cup of salt Britain, not only eliminates the tired, but also eliminate foot odor.
British Salt neutralize foot odor and soften skin. England salt bath is also known to relieve inflammation and reduce pain, so useful in the treatment of muscle pain, asthma and migraine.
It also can heal wounds, reduce pain of childbirth and nasal congestion due to colds.
3. Lifting the dead skin
Try a massage with a tablespoon of salt mixed with the UK olive oil or bath oil and rubbed into the entire body, it can lift dead skin and soften the skin.
4. Helps muscles and nerves function properly
Studies show that magnesium is an electrolyte and helps to ensure proper functioning of muscle, nerve and enzyme well. British Salt is also essential for the proper utilization of calcium in cells, and to treat rheumatism or arthritis.
5. Helps prevent hardening of the arteries and blood clotting
British Salt is also believed to help prevent heart disease and stroke by lowering blood pressure, protecting the elasticity of blood vessels, prevent blood clotting and reduces the risk of sudden death heart attacks.
6. Make insulin more effective
British Salt also increases the effectiveness of insulin, helps reduce the risk or severity of diabetes.
7. Relieves constipation
Numerous studies have shown that the British salt can also be used to treat constipation. British Salt acts like a laxative.
British Salt increases the water in the intestine and can help constipation. However, it warned that the British salt should not be used to relieve constipation without consulting a doctor because it can be dangerous in some cases.

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4 Negative Symptoms of Vitamin deficiency

noreply@blogger.com (Admin) — Thu, 10 Mar 2011 10:56:00 +0000

Vitamins are very important for your health and helps your body perform a number of important functions. Although many people do not consume enough than they every day, mostly to poor dietary choices. In this article I will discuss this topic in greater detail with menghuraikan four negative symptoms of vitamin deficiency.

1) BLOOD ISSUE: - Lack of vitamin B9, B12 and E may cause various types of anemia to develop. vitamin B9 deficiency may cause macrocygerenyet anemia (a condition where your body produces fewer, larger red blood cells). Not getting enough vitamin B12 may cause pernicious anemia (a type of anemia that have similar characteristics makrositik anemia). Vitamin E deficiency causes hemolytic anemia (a condition where your blood cells become very fragile and destroyed more quickly than your body can expel them).

2) BONE PROBLEM: - lack of vitamin D and K can lead to various damage to the bone. Lack of vitamin D can cause rickets and osteomalacia (two conditions that cause your bones become soft and bent, bloated and more brittle). Lack of vitamin K can lead to osteoporosis (a condition where bone density is reduced, which means that they are more likely to fracture).

3) PROBLEM SKIN: - Lack of vitamin B2, B6, B7, or E can cause various skin problems. Lack of vitamin B2 can make your skin becomes dry, oily or scaly. Vitamin B6 deficiency can make your lips crack. Lack of vitamin B7 can lead to the development of dry skin, rashes and even outbreaks of fungus. Not eating enough vitamin E can cause age spots (brown pigmentations on the skin).

4) VISION PROBLEMS: - Lack of vitamin A can cause damage to your eye which eventually led to problems with your vision. difficulty seeing at night (a condition that makes it very Difficult to see in dim light) is the first symptom of vitamin A deficiency However, if not addressed in this phase can result in blindness.

As you can see there are many symptoms of vitamin deficiency that is not fun. Without vitamin your body can not function properly and consequently suffer first cell production. This in turn will affect blood, bone, skin and more. To circumvent this, you need to make sure you eat enough of each of the thirteen vitamins. Watch your diet today and see which vitamins you are not eating enough. Then address the balance by including some new foods into the diet. This will ensure that free you dodge all the negative symptoms of vitamin deficiencies discussed this article while enjoying the full benefits that unlicensed thirteen vitamins can provide.

Don't Mix the avocado with Cheese and Mayonnaise!

noreply@blogger.com (Admin) — Thu, 10 Mar 2011 04:43:00 +0000

HealthyFood - The key of healthy eating not only lies in the type, but also in serving and how to cook it. Do not let foods that should be good for the body instead turn endanger the health because we apply the wrong rule.Explanation was written in the book 10 Habits That Mess Up a Woman's Diet, by Elizabeth Somer, RD, a nutritionist.

For avocado, the most delicious fruit juice and mix ice made this mix, for example. The texture is soft like butter avocado stated that this fruit is high in fat. However, do not worry. Classified as either fat avocado fat (monounsaturated fatty acids / MUFA), which is full of antioxidants and can reduce levels of saturated fat in the body.
Ohio State University research proves, avocados are eaten with salad and salsa sauce will help absorption karetonoid. Karetonoid is a compound that is in food and useful materials to decrease the risk of heart disease and age-related macular disease (AMD / visual impairment due to age), the leading cause of blindness in many elderly.
In addition, avocados also contain other nutrients, such as soluble fiber, vitamin E, folic acid, and potassium, says Somer.
Because the fat and calorie avocado is high enough, do not try to eat them along with cheese and mayonnaise. The reason, cheese and mayonnaise in saturated fat and high in calories. If all three are united, it is tantamount to letting the weight rise.

Don't Mix the avocado with Cheese and Mayonnaise! Don't Mix the avocado with Cheese and Mayonnaise!

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Healthy Food: Benefits of Avocado

noreply@blogger.com (Admin) — Thu, 10 Mar 2011 03:32:00 +0000

HealthyFood - Almost every part of the avocado tree has its benefits. Avocado tree wood is useful as a fuel. Seeds and leaves can be used in the apparel industry. Skin tree can be used to dye brown on products made from leather.

In the field of beauty, an avocado is also often used as a face mask. The fruit is considered to be able to make the skin tighter. Avocados are also useful for hair care such as when doing creambath.

In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. A variety of dishes served by adding avocado as part of the food.

Substance in Avocado Benefits
Avocado has a very high nutrient content. Avocado at least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.
In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.
Here are descriptions of several substances in avocado or avocado that are beneficial to our bodies:

Vitamin E and vitamin A

Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium

Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats

The avocado is a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints.

Vitamin B6

This vitamin is believed to relieve pre-menstrual sidrom or pre-menstruation (PMS), which generally affects women every month.

Iron and Copper

This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc

This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

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Jelly fruit Cake Recipe

noreply@blogger.com (Admin) — Tue, 08 Mar 2011 05:35:00 +0000

Ingredients:

    1. 1000 ml water
    2. Sugar 450
    3. 3 pack of white gelatin
    4. 500 ml white wine
    5. 2 pieces of lemon, squeeze and mix the water to soak the fruit
    6. Sunkis Assorted citrus fruit, apples, watermelon, melon, avocado, candied cherries, etc., to taste

Jelly fruit Cake RecipeJelly fruit Cake RecipeJelly fruit Cake RecipeJelly fruit Cake RecipeJelly fruit Cake Recipe
Preparation:

Make preparations for the fruit. For example, apples peeled, sliced and soaked in lime juice.

Watermelon and melon balls made etc.

Wet a pudding pan with water; Tata 1 lapisbuah based pan

How to Make Jelly Fruit Cake Recipes :

    1. Cook water, sugar, and gelatin to boiling. Remove from heat and stir until slightly chilled
    2. Enter the white wine. Mix well. Pour some into the pan containing the fruit pudding and gelatin fluid discharged
    3. Tata again a layer of fruit. Pour the liquid gelatin. Leave a little hard. Do it again until the fruit and liquid gelatin over.
    4. Freeze and serve with shaved ice and fruit syrup to taste.

Bulgogi recipes (KOREA)

noreply@blogger.com (Admin) — Tue, 08 Mar 2011 00:05:00 +0000

Ingredients:

1. 750 grams beef sirloin, thinly sliced
2. 100 grams shitake mushrooms / hioko, thinly sliced
3. 1 whole onion, thinly sliced

Soaking (mix well):

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1. 2 sticks of green onion, thinly sliced
2. Item ¼ onion, finely chopped
3. 1 tablespoon soy sauce
4. 3 cm ginger, finely grated
5. 2 tsp sesame oil
6. 2 tsp sugar
7. ½ tsp pepper powder
8. 1 ½ tbsp rice wine (rice vinegar)
9. 1 tsp sesame seeds, toasted

How to Make Bulgogi Recipe (Korean):

1. Mix meat, mushrooms and onions in a bowl, set aside. Marinate meat with marinade until absorbed.
2. Heat a non-stick frying pan. Grilled marinated beef until cooked. Lift. Sprinkle with sesame seeds and serve immediately with white rice Bulgogi pineapple.
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Makes 4 portions

How to Recognize Color Fruits & Vegetables and Benefits

noreply@blogger.com (Admin) — Wed, 02 Mar 2011 12:27:00 +0000

Orange Fruit Color Orange Examples: Melon orange, papaya, oranges, etc., Substance contained: 1. Betakarotin to prevent cell aging (free radicals). Betakarotin in the body changes into Vitamin A for immunity. 2. Vit A for eye health. Orange vegetables For example: red sweet potatoes, pumpkins and carrots Substance contained: 1. betakarotin. 2. pektat calcium to lower blood fat levels in carrot.
Red Color Red Fruit For example: Strawberry, tomato, red guava and watermelon. Substance contained: 1. Substance Anthocyanins • Preventing urinary infections and cancer Katong 2. Substance Lycopene • Pursue physical function and mental deterioration • Preventing senile • A variety of cancers. Vegetables Red Color: For example: eggplant, red cabbage and red spinach. Substance contained: 1. Red Pygmen contain Flavonoids as anticancer 2. The red color in red cabbage phytochemicals and vitamin C 2X from white cabbage. (Eat raw)
Yellow Color Fruit Color Yellow For example: Star Fruit, pineapple, banana, pineapple Substance contained: 1. potassium to prevent stokes and coronary heart disease. 2. juiced prevent diarrhea and healing inflammation. Vegetables Yellow Color For example: baby corn and peppers beneficial to prevent heart attacks, stokes and cataracts.

Green Color Fruit Color Green For example: Melon, avocado, green grapes Substance contained: 1. alegat acidic function to inhibit cancer cells. 2. containing potassium serves to normalize blood pressure. Color Green Vegetables: Examples: Spinach, chai sim, cassava leaves Substance contained: 1. vitamin C, B complex, 2. iron 3. calcium 4. magnesium 5. phosphorus 6. betakarotin 7. fiber. Lack of green vegetables resulted in a rough and scaly skin.
White Fruit Colour White For example: Soursop, duku, klengkeng, and lychees Substance contained: 1. High vit C 2. fiber. Vegetables Green White Color: For example: Toge, cabbage, cauliflower, Chinese cabbage, bamboo shoots, mushrooms Substance contained: 1. vit C 2. Vitamin E 3. anticancer compounds in the mushrooms, cabbage, and cauliflower
That must be considered. 1. In addition to foods that contain synthetic chemicals such as dyes, baking soda, bensoat, food flavoring and esense. These materials are a source of free radicals that stimulate the tissue to be heperaktif arise and trigger cancer. All foods need to be avoided. 2. Reducing the use of MSG / vitsin / motto in the cooking process. Because MSG is going to cause cancer. 2. Consumption of green vegetables should be in large numbers every day, with a combination of orange and yellow vegetables, red-Purple and white.

Benefits of Tempe

noreply@blogger.com (Admin) — Wed, 02 Mar 2011 12:13:00 +0000

Tempe is a fermented food from soybean with the fungus Rhizopus oligosporus. A piece of tempeh contains many useful elements, such as carbohydrates, fats, protein, fiber, vitamins, enzymes, daidzein, genisten, as well as antibacterial components beneficial to health. It was a delicious, cheap and easily obtainable
Tempe is very good to be given to all age groups (from infants to the elderly) therefore tempeh is a food for all ages. Tempe often found at home and at food stalls, as a complementary side dish and tempeh dishes turned out to have the content and digestibility values better than soy.
At Tempe increase the nutritional value of approximately 2-fold after soy fermented into tempeh, such as vitamin B2, vitamin B12, niacin, and pantorenat acid. Even the results of the analysis, nutritional content of tempeh showed mg/100 g of niacin at 1:13 tempeh weight that can dimakan.Karena niacin content in soybean is only about 0.58 mg, tempeh, can be consumed in three main forms.
How tempe consumption Tempe is generally consumed in the form of chips, bacem, or cooked with vegetable mixture. The second form of flour. It can be used as food content that is useful to raise levels of nutrition and fiber, as a natural preservative and to cope with diarrhea in children. Third, tempeh can also be processed as a protein concentrate, isolate proteins, peptides, and other biokatif component. The best way to optimize the efficacy of tempeh for our bodies is to eat them every day in significant numbers. So as not to experience boredom, varisi use tempeh in a variety of recipes as necessary. So that the efficacy of beneficial substances was not much wasted in the process of cooking, tempeh should diamsak with menu items such as soup, stew, or bacem. The ways that reduce the efficacy of tempeh fewer, rather than fried. manfat tempeh turned out great for our bodies.
As Anemia & Osteoporosis Prevention Tempe is believed useful to prevent anemia and osteoporosis, two diseases that stout woman suffered, because the nature of women who have experienced menstruation, pregnancy and breast-feeding a baby. This anemia can strike women who are lazy to eat, for fear of being fat, so the supply and production of red blood cells in the body decreases., Tempeh can also serve as suppliers of minerals, vitamin B12 (found in animal food), and iron desperately needed in the formation of red blood cells. In addition, tempeh can also lower blood cholesterol levels. Compounds of protein, fatty acids PUFA, fiber, niacin, and calcium in the tempeh can reduce the amount of bad cholesterol.
Preventing Breast Cancer and Aging In the tempeh also found a substance in the form isofalvon antioxidants. Like vitamins C, E and carotenoids, isoflavones are antioxidants much needed body to stop the reaction of free radical formation. In soybean there are three types of isoflavones, namely daidzein, glisitein, and genistein. In Tempe, in addition to the three types of isoflavones are also contained an antioxidant factor II (6,7,4 trihidroksi isoflavones) that have the most powerful antioxidant properties compared with the isoflavones in soy.
Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogens found in soybean was able to prevent prostate cancer, breast and aging (aging). Antioxidants are biosynthesized at the time the fermentation process soybeans into soybean by bacteria Micrococcus leteus and Coreyne bacterium.
Tempe Benefits include: 1. The protein contained in soybean are very high, easily digested, so good for diarrhea. 2. Contains iron, which are antioxidants flafoid thus lowering blood pressure. 3. Containing superoxide desmutase that can control free radicals, good for heart patients. 4. Reduction of anemia. Anemias marked by low hemoglobin levels due to lack of available iron (Fe), copper (Cu), Zinc (Zn), protein, folic acid and vitamin B12, in which elements are contained in Tempe. 5. Anti-infection. The survey results showed that soybean contains antibacterial compounds produced by reef tempeh (R. oligosporus) is an antibiotic that is useful to minimize the incidence of infection. 6. Hipokolesterol power. Polyunsaturated fatty acid content in tempeh is to lower cholesterol. 7. Has anti-oxidant properties, resist cancer. 8. Preventing multiple nutritional problems (due to shortage and excess nutrients) and its accompanying diseases, both infectious and degenerative diseases. 9. Prevent the onset of hypertension 10. High content of calcium, tempeh can prevent osteoporosis.

Honey Fruit Lemon Ice

noreply@blogger.com (Admin) — Wed, 02 Mar 2011 06:08:00 +0000

Ingredients:
200 g strawberries, cleaned, cut into 4 parts
250 gr green grapes, sliced into 2, seeded
250 grams of red grapes, sliced into 2, seeded

100 gr honey
100 gr sugar
500 ml boiling water
50 ml lemon juice
ice cube

Directions:
1. Mix the boiling water and sugar, stirring until sugar dissolves. Once cool, put honey, lemon juice and stir well. Enter your fruit and ice cubes and stir well.
2. Enter the serving glasses and serve cold.

For 10 cups

How to Increase Weight Loss

noreply@blogger.com (Admin) — Wed, 02 Mar 2011 04:18:00 +0000

Skinny? not cool! Maybe it's the idea with one of the main tagline advertising the products weight gain. It has a thin body which sometimes reduces our confidence. Actually what is the ideal weight? Of course each person is different, depending on the height factor. To measure the ideal weight, please read the previous blog post health tips here.

Back to the topic how to gain weight, this time I will give added weight naturally tips specifically for those of you who want to raise the weight by traditional means. Here's their formula:

Ingredients:
- Seeds gulp (50 Minutes)
- Honey (1 tablespoon)
- Hot Water (1 / 2 cup)

How to use:
Rinse beans gulp, then milled until smooth. Brewed with 1 / 2 cup hot water and 1 tablespoon honey. Drink a potion of water weight gain was as warm at night (before sleep).

In addition to the ingredients above, to fatten the body must be balanced by eating enough and contain carbohydrate and high protein, consumption of fruits, drink water and adequate rest.

After the body is ideal, try to form a body sixpack way that I have previously posted.

As usual, good medicine weight gain above can be useful for you.

Pancake Recipe

noreply@blogger.com (Admin) — Wed, 02 Mar 2011 01:39:00 +0000

delicious but simple dishes. Dare to try it now?

Ingredients:
100 g wheat flour
1 teaspoon full of baking powder
50 g sugar
200 ml of liquid milk
1 teaspoon salt
3 eggs chicken, separate the yolks and whites

Garnish:
Maple syrup
Butter, cut into pieces

Method:
a. Stir flour, baking powder, sugar, milk, salt and egg yolk to the slippery and flat.
b. Beat the egg whites until stiff.
c. Enter into the flour mixture and stir well.
d. Heat a nonstick omelet pan, spread a little oil.
e. Pour 1 ladle full of batter into the skillet. Cook until both sides cooked. Lift.
f. Place on serving plates. Serve warm with a complement.

For 12 pieces

Benefits of Aloe Vera (Aloevera)

noreply@blogger.com (Admin) — Tue, 01 Mar 2011 13:37:00 +0000

In addition to nourish hair, aloe vera is also known efficacious for treating some diseases. Among diabetes mellitus and heart attacks.
Aloe vera or Aloevera is one of the potent medicinal plants to cure various diseases. This plant has been used the Samaritans around 1875 BC.
The ancient Egyptians already know the benefits of aloe vera as a medicine about 1500 BC. Thanks to his usefulness, the ancient Egyptians called it a plant of immortality.
A traditional medicine peracik Greek named Dioscordes, said that aloe vera can treat various diseases. For example, ulcers, skin bruising, cracking, blisters, hair loss, hemorrhoids, and sore throat.
In his report, Fujio L. Panggabean, a researcher and observer of medicinal plants, says that the efficacy of aloe vera no other because these plants have sufficient nutrition for the human body. Results of other studies on Aloe vera showed that carbohydrate is the largest component after water, which donated a number of calories as a source of energy.
Health Food
According to one observer of health food (supplement), Dr. Freddy Wilmana, MFPM, Sp.FK, from about 200 species of aloe vera plant, which is suitable for treatment is a type Aloevera barbadensis miller. Aloe vera contains 72 types of substances needed by the body.
Among the 72 substances the body needs it there are 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and substances drug classes. Among others, antibiotics, antiseptic, antibacterial, anticancer, antiviral, antifungal, anti-infective, anti-inflammatory, antipembengkakan, antiparkinson, antiaterosklerosis, and antiviral resistant to antibiotics.
Given the complete content of it, according to Dr. aloe vera. Freddy was not just useful to maintain health, but also overcome many diseases. "For example, aloe vera is also able to lower blood sugar in non insulin-dependent diabetes. Within ten days of blood sugar can be normal, "he said.
Containing Antioxidants According to Drs. Freddy, some mineral elements contained in aloe vera is also serving as forming a natural antioxidant. For example, vitamin C, vitamin E, and zinc.
"Even the results of research scientists from the United States said that in Aloevera barbadensis miller there are some substances that can act as antioxidants," he said. Antioxidants are useful to prevent premature aging, heart attacks, and some degenerative diseases.
Aloe vera stimulates the growth of new cells in the skin. Mucus contained in aloe vera lignin substances that can penetrate and soak into the skin. This will keep mucus fluid loss from the skin surface. As a result, the skin does not dry quickly and look younger.
In addition to hemorrhoids, aloe vera can be overcome swelling in the knee joints, cough, and wounds. Aloe vera also helps cope with constipation or difficult bowel movements because the mucus is bitter and contain laktasit, so it is a good laxative.
So far, according to Dr. Freddy, studies have not found adverse effects the use of aloe vera. If there is a problem, it is only in the form of allergy in those who have never consume aloe vera. "But, so far from my patients who take supplements made from aloe vera, a reaction that arises is because the power of drugs that fight disease," he said.
However, keep in mind, according to Dr. Freddy, the nature of the aloe vera plant is almost similar to the apples when discharged directly bitten by brown. It can be a sign of Aloe vera has been oxidized, so that some substances that contain damaged.
"It's not all damaged elements, but who would only get a pulp? Therefore, you should immediately consume aloe vera herb, whether formulated or processed, in order to better feel the benefits, "he continued.
Potion Aloe Vera
Laryngitis How Concocting: 1 Aloe vera leaves are washed and peeled. It contained chopped or blended. Add 1 tablespoon of pure honey. Drink 3 times daily.
Hemorrhoid How Concocting: Half (1 / 2) stem prickly aloe vera leaves removed, washed, and shredded. Give half (1 / 2) cup of hot water, then wring it out. Add 2 tablespoons of honey. In warmer conditions, drink 3 times a day.
Constipation How Concocting: Half (1 / 2) stems from aloe vera leaves are washed and peeled. The content is cut into small pieces. Brewed with half (1 / 2) cup of water. Give 1 tablespoon honey. Warm food 2 times a day.
Diabetes mellitus How Concocting: 2 sticks of aloe vera leaves, washed, discarded needles, cut into pieces. Boil 3 cups water, then strain. Drink 3 times daily after meals, each with half a glass.
Lowering blood sugar levels How Concocting: 1 stem of aloe vera large size (about the size of your palm) is cleaned by peeling the skin and thorns. Soak about 30 minutes in salt water. Squeeze a while and then rinse under running water (tap water). Boil 3 cups water to boil. Chill. Drink as much as 1 / 2 cups, 2 to 3 times daily.
Hair fertilizer How Concocting: 2 midrib aloe vera are washed and peeled. The contents rubbed on the scalp that had been washed in the afternoon. Wrap with cloth. The next day the hair is rinsed. Do it every day for 3 months.
Cough (stubborn) How Concocting: 20 g aloe vera leaves are washed, peeled, cut into pieces. Give 2 tablespoons of pure honey. Drink 2 times a day. Repeat for 10 days.

Honey Fried Chicken Recipe Typical Indonesian Cuisine

noreply@blogger.com (Admin) — Tue, 01 Mar 2011 07:36:00 +0000

Food recipes create dishes that are Fried Chicken Honey side dishes Chicken-Ayaman kosher, delicious, delicious, tasty, delicious and nutritious:

A. Ingredients Required To Make Fried Chicken Honey Namely:

1. chicken cut into pieces = 1 whole
2. salt and cooking oil / migor = taste
3. thinly sliced red onion = 10 cloves
4. garlic cloves sliced thin = 2
5. honey bee = 3 tablespoons
6. = 1 teaspoon cumin
7. = 1 teaspoon pepper
8. = 1 teaspoon coriander
9. brown sugar = 1 tablespoon
10. hazelnut = 3 seeds

B. Guide Cooking Fried Chicken Honey In Gradual Namely:

1. the chicken thoroughly cleaned and then drained
2. spices are blended and mixed with honey
3. rub on chicken meat evenly
4. chicken let stand for about 40 minutes
5. fried chicken with hot oil until lightly browned and cooked

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Additional:
Fried Chicken Recipe Honey and all other kitchen recipes are kosher. Get a lot of other secret recipes in this free Organisasi.Org site free of charge just for you. Use the search feature available on this site to find recipes side dishes such as Chicken-Ayaman servings of different vegetable dishes, chili, side dishes, cake, pastries, drinks, snacks, etc.. You can also participate send your recipe to this site. Good cook, eat and enjoy a Chicken Fried Honey.

DRAGON FRUIT benefits

noreply@blogger.com (Admin) — Tue, 01 Mar 2011 07:00:00 +0000

Dragon fruit has the properties that are beneficial to human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed in the form of fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.
In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported.
According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.
"Research shows red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.
Overall, every red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).
Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional dragon fruit:
Sugar content: 13-18 briks Water: 90% Carbohydrates: 11.5 g Acid: 0.139 g Protein: 0.53 g Fiber: 0.71 g Calcium: 134.5 mg Phosphorus: 8.7 mg Magnesium: 60.4 mg Vitamin C: 9.4 mg

Beef lasagna recipes

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 12:12:00 +0000

Ingredients:

    1. 6 pieces of lasagna, hard boiled
    2. 100 mozzarella cheese, thinly sliced

Meat Sauce:

    1. 2 tablespoons butter
    2. 1 onion, finely chopped
    3. 2 cloves garlic, finely chopped
    4. 250 grams ground beef
    5. 10 tablespoons of tomato sauce
    6. 3 tablespoons tomato sauce
    7. 3 tablespoons chili sauce
    8. 1 teaspoon Italian seasoning
    9. Salt, sugar, pepper powder to taste

Bechamel Sauce:

    1. 1 tablespoon butter
    2. 1 tablespoon flour
    3. 250 ml of liquid milk
    4. 5 tablespoons heavy cream
    5. Salt, pepper to taste

How to Make Lasagna Beef Recipes:

    1. Meat sauce: heat the butter, saute onions, onions until fragrant.
    2. Enter the ground beef, cook until meat cooked. Enter the italian seasoning, tomato sauce, chili sauce, salt, sugar and pepper. Cook until done. Lift.
    3. Bechamel sauce: heat the butter, put the flour and stir well. Pour liquid milk, cream thick. Cook until cooked and thickened, remove from heat.
    4. Prepare heat-resistant dish, rub with butter. Arrange 3 sheets of lasagna, place half of the bechamel sauce. Sprinkle with mozzarella cheese. Do the same thing once again.
    5. Oven to 180? Celsius, 30 minutes or until done.

Results: 4 Serves

CHICKEN BOTOK recipes

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 09:13:00 +0000

Ingredients:

1. 200 grams of chicken meat
2. 5 pieces of chicken liver
3. 5 pieces of gizzard
4. 10 quail eggs boiled and peeled
5. 2 stalks green onion chopped
6. 5 pieces of chopped green chilies oblique
7. 1 egg
8. 5 cloves of chopped red onion
9. 3 cloves chopped red onion
10. 10 pieces of red chili sauce
11. 200 cc of thick coconut milk
12. 1 teaspoon salt
13. ½ teaspoon sugar
14. 2 tablespoons cooking oil
15. 5 bay leaves 2 parts split
16. Banana leaves for wrapping taste

How to Make Chicken Recipes Botok:

1. Boil chicken meat, gizzard and liver until tender, then cut into squares.
2. Mix all ingredients except cayenne pepper and bay leaves until tercamur flat and add 50 cc of broth the chicken stew.
3. Take a banana leaf, put a bay leaf. Add 2 tablespoons of mixture of chicken meat, liver and gizzard, 1 quail egg and 1 cayenne pepper then wrap, do it to finish, 10 pieces.
4. Then steam for 15 minutes.

Five Benefits of Yogurt

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 08:17:00 +0000

If you want to maintain a healthy body, start eating healthy foods. One of them is yogurt. Benefits of Yogurt is very good for health, fermented foods are proven to have helped make life more healthy if consumed every day. Here are five benefits that would be obtained if eating yogurt every day, namely:

   1.
      Help overcome the problem of Lactose Intolerance. Does your child often have diarrhea if every time you drink milk? It could be your child stricken with Lactose Intolerance. Yogurt is the best substitute for milk because the lactose content has been neutralized by the good bacteria Lactobacillus bulgaricus.
   2.
      Can help lower cholesterol, if you have a problem with weight loss by eating yogurt may help solve your problems. Yogurt can help lower cholesterol and bad fats that accumulate in the body.
   3.
      Prevent and inhibit bacterial growth pantogen. Pantogen are bacteria that are found in the intestines and stomach, these bacteria are the cause of disease. By eating yogurt, the stomach and intestines will be neutralized and minimize pantogen growth.
   4.
      Helps eliminate the side effects of antibiotics. Antibiotics are very good for maintaining health but also very dangerous because it not only kills harmful germs and also kills germs that good. This is not good for the balance of flora in the gut.
   5.
      Can prevent gastric cancer, by consuming every day means you have to do the prevention of gastric cancer. This cancer is more common in the large intestine, caused by an imbalance in the gastrointestinal tract resulting in the accumulation of all the substances that should be wasted.
After learning five Yogurt Benefit, you must include these foods into the daily menu. Besides having good taste and liked by children, the yogurts provide tremendous benefits for health.

Diet Food to Lose Weight

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 04:36:00 +0000

In an effort to decrease its weight to achieve ideal body weight by calculating BMI (Body Mass Index) I did a lot of vegetable diet. Breakfast and lunch menu I was a vegetable and other companion menu, but without rice. At first I thought surely not easy for me to run this kind of diet, not eating rice, like it was not eaten. But after trying, not too difficult. Even now I can enjoy breakfast and lunch without rice. Of course, the more feel good dinner, after a day of white rice does not chew, my dinner included white rice (Of course, not in excessive amounts - in revenge for a day of not eating rice). Some of my favorite vegetables though a healthy diet is a mainstay

1. Chicory

2. Broccoli

3. Pak choi (mustard meat)

Why chicory?

The reason I chose cabbage as a healthy diet is because of nonperishable chicory - can last longer, up to a week stored in the refrigerator. Moreover, the relatively cheap price of chicory, but from a nutritional factor, chicory contains many useful vitamins and minerals.

Why broccoli?

Broccoli is a vegetable "super" which is very beneficial for health because they contain phytochemicals substances in it. Moreover, broccoli is also rich in beta-carotene, vitamin B1 and vitamin C, folate, calcium, iron, and potassium. Broccoli also contains fiber that is high enough, that we know that fiber helps launch a bowel movement.

Why mustard meat?

Mustard meat has a green leaf for my blood group B is a type of vegetables that can help you lose weight. Mustard meat has a texture that is not too tough to chew so I was not tired when I have to spend a full plate for lunch menu without white rice.

Like other green vegetables, cabbage meat has a high mineral content, including iron that is essential for the body.

Here is a simple way to cook the three kinds of vegetables tsb.

Diet menu 1: White mustard Oyster Sauce

Several sheets of chicory (according to each individual portion)

A little cooking oil for sauteing

Garlic, thinly sliced

Some items processed meatballs, small pieces

Soy sauce to taste

Oyster sauce to taste

A little sugar

1. Sliced white cabbage

2. Heat oil in a skillet, saute garlic until fragrant.

3. Enter processed meatballs, saute briefly.

4. Enter the white mustard, stir. Enter the oyster sauce, soy sauce, sugar, stir.

Because chicory has a lot of water content, so no need to add broth or water when cooking this vegetable. However, if you like vegetables berkuah, the broth can be added when the chicory is inserted into the skillet, and cook until boiling. Finally enter the oyster sauce, soy sauce, and sugar.

Notes

*) Broccoli and mustard greens can also be cooked with meat in the same way. But for the broccoli, boiled with water to boil for one minute before inserting it in a skillet for pan-fried. Or, flush with broccoli in boiling water.

*) Can also be used minced meat instead of processed meatballs.

The next diet menu options menu by using a mixture of vegetables more, but it takes very little time to cook. Of course, the dose / number of vegetables can be adjusted, even some vegetables can be dispensed with, if not liked.

Menu Diet 2: Sauteed Mixed Vegetables

-------------------------------------------------- -----------------------

1 tablespoon oil

2 cloves garlic, crushed

1 cm fresh ginger thinly sliced

2 leaves Chinese cabbage, sliced

25 gr shiitake mushrooms, thinly sliced

25 gr bamboo shoots, thinly sliced

3 stalks celery, sliced diagonally

25 gr corn

1 / 2 small red bell pepper, seeded, thinly sliced

25 gr bean sprouts

Salt and pepper

1 tablespoon soy sauce

A little sesame oil

1 large tomato, seeded, split 4

Revealed ..! Secret To Long Aged Revealed ..! Secret To Long Aged

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 04:14:00 +0000

A study conducted by the National Research Foundation of the Ikaria Greece (one of the tribes there) find that they have the proportion of elderly aged over 90 years of ten times the European average. A third of those mountains islanders aged 90 years or older. Interestingly, they not only live longer, but also had 20% fewer cases of cancer, 50% fewer cases of heart disease, and 90% fewer cases of diabetes than the European average. They almost no hit by Alzheimer's disease or dementia. Greek island covering 99 square miles it might save a longevity secret that we need! What do they do so to live longer? Ikaria People live longer and healthier because they are involved in natural events, have the right outlook on life, eat right, and has a strong kinship within the community. If we want to live with family and friends we get to the age of 90 years, follow the following seven things they usually do:
1. Drinking goat milk

why goat milk? There's good we reminisce over previous postinga about the benefits of goat milk that had once shared .. Ikaria People regularly drink goat milk. Milk is rich in tryptophan antibacterial compounds and hormones that are natural anti-depressant that create a sense of calm and lower blood pressure. Ikaria About 80% of people aged over 90 consume goat's milk several times per week throughout their lives.
2. Living in the mountains

mountains, forests, beautiful scenery Because living in mountain areas, people Ikaria get enough exercise when walking up and down the hill to visit a neighboring village. This physical activity to maintain weight and reduce their risk of heart disease.
3. Eating vegetables, fruits and seeds vegetables and fruits

Diet island is a variation of the Mediterranean diet which focuses on grains, vegetables, fruits, olive oil, fish, beans and potatoes. They eat less red meat and sugar. Most of the vegetables that are eaten by people Ikaria full of nutrients and some contain more antioxidants than green tea. There are more than 150 kinds of vegetables that grow in Ikaria, which they eat as a fresh salad with fruit. Ikaria People consume more olive oil than other societies in the world. After the food they cooked, they splashed a little olive oil on it before eating. This returns healthful properties of olive oil which was destroyed by heating.
4. Drinking herbal tea healthy drinks and healthy

Ikaria People drinking herbal tea from materials such as wild mint and chamomile every day. Herbal teas contain compounds that reduce blood pressure and reduce the risk of heart disease and dementia.
5. Get plenty of rest

Ikaria People sleep in the afternoon with a regular. In the afternoon, the situation is very quiet town when the locals close the store for the rest sleep in the afternoon. The situation became alive again after dark, when it's time for relaxation and socializing. Sleeping in the afternoon 4 times a week for at least 30 minutes helps reduce the risk of heart disease and keep your body fit.
6. Enjoying the time available
Ikaria People are not worried about time. They do their own activities according to schedule so much more relaxed and do not suffer from many diseases associated with stress. They also rest when feeling tired. Ikaria People know how to create life balance. They enjoy the time to have fun, hanging out with friends and family.
7. Strengthen community and family relations community, neighbors

Ikaria People build intimacy of family and community. They celebrate with local traditions. Throughout the summer, there are many village festivals where people dance and sing. While in many places in Greece the festival has turned into a major commercial event, on Ikaria festival continues on a small scale and community-based. Social aspects of life is very important. Foster togetherness with family and friends you are very beneficial to health and have been shown to help prolong life. Strong social relationships proved to reduce the risk of depression, heart disease, and other health problems.

Low Calorie Diet Menu: Steamed Fish and Vegetables Crab Wrap

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 03:58:00 +0000

Fish is one of the types of foods low in calories. Similarly, the crab meat. The reason people choose fish as a diet is because of the high protein content in fish that are useful for a balanced diet. Of course, how to cook an important role when the purpose of dieting is to lose weight. Avoid cooking fish with a fish fry in oil that much (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.
Chinese cabbage is a vegetable rich in fiber with a high water content and contain antioxidants that can prevent cancer. Because fiber-rich, chicory can launch a bowel movement and inhibit tumor growth. Chinese cabbage is a good food choice for dieters because of its low calorie (25 kcal per 100 grams) and also because they contain many vitamins and minerals (potassium, calcium, manganese, iron, zinc, fostor, boron, nitrates, beta-carotene, vitamin C, E, K, B1, B2, B6, folic acid and nicotinamide).
Carrots also have fairly low in calories (30 kcal per 100 g) making it suitable for dieting. Content of antioxidants is high so that the carrot carrots good for preventing cancer. High in fiber provide benefit launch defecation. Number of vitamins and minerals in carrots make this vegetable bulbs provide benefits for the eyes, skin and bone. Nutrient content of carrot protruding from the bulb in sodium, potassium, calcium, manganese, iron, copper, zinc, aluminum, phosphorus, chloride, boron, bromide, and nitrate. The content of vitamins are useful for our body is beta-carotene, alphakaroten, vitamin E, B1, B2, B6, C, nicotinamide, pantothenic acid and folic acid. Among the class of vegetables, carrot has the amino acid content (protein) is quite high.
Bean pods have a high fiber content so good to smooth bowel movements. Pea also has benefits of lowering cholesterol levels in the blood.
Steaming is a kind way of cooking food cook with steam. It takes special equipment such as cormorant, or steamer which consists of 2 bunk pan, where the bottom filled with water and food placed in the bottom pot holes. Steaming can maintain flavor, color, and nutrient content in cooked foods (vitamins) are not lost because soluble in water. Steaming is the best cooking methods for fish.
Here is an example of a healthy diet rich in protein, high-fiber vegetables, low in calories. Steamed Fish and Vegetables for Crab Wrap portion of one person one meal (lunch or dinner); eaten without white rice.
----------------------------------------------
4 sheets of white cabbage leaf width
125 gr white fish meat
125 g crab meat
1 slice ginger
3 / 4 teaspoon salt
1 / 2 tsp sesame oil
1 egg white
------------------------------------------------
Sauce
75 ml broth
1 tablespoon oil
1 clove garlic chopped
1 tsp soy sauce
1 tbsp oyster sauce
a little sugar
1 teaspoon cornstarch
25 gr carrots
1 tablespoon green peas
------------------------------------------------
1. Sprinkle cabbage with boiling water so that Indian mustard
become soft and not broken to wrap
fish and crab meat.
2. Roughly chop the flesh of fish. Finely chopped ginger.
Enter the fish and ginger in a bowl. Enter
salt, egg white, sesame oil, and crab meat.
Mix well.
3. Place 2 pieces of cabbage leaf on a flat base. Enter
batter fish and crab in the middle of the leaf, roll tightly.
Do the same on the other 2 pieces of leaf mustard.
4. Steamed fish rolls and crab in a steamer containing
Boiling water for 10 minutes. Remove and place on plate.

For Sauce:
1. Peel the carrots, thinly sliced thick box 1 / 2 cm.
2. Heat oil in a skillet, saute the minced garlic.
3. Enter the broth, carrots, peas. simmer
4. Enter the soy sauce, oyster sauce, and sugar. Stir.
5. Pour the cornstarch solution, stirring until thickened.
6. Remove and pour into the fish and crab rolls mustard packets that have been cut into pieces.

What is your favorite fish and how to cultivate it? Posts will be a very useful info for other readers who want to lose weight or maintain ideal weight.

Diet Tips : Eat 5 portions of Fruit and Vegetables Every Day

noreply@blogger.com (Admin) — Mon, 28 Feb 2011 03:52:00 +0000

We know that fruits and vegetables good for our bodies because fruits and vegetables contain lots of fiber that is needed in the process of metabolism. So eating healthy fruits and vegetables to the point that we are encouraged to consume fruit and vegetable menu as much as 5 servings a day: as much as 2 servings of fruit and vegetables 3 servings. Eating fruits and vegetables to 5 servings a day is a natural healthy diet.
Eating fruits and vegetables every day is a new thing for me. The reason I and probably also the reason many others, is because I do not like fruit much less vegetables. If there is any fruit that I like, usually are quite expensive. Vegetables? During the dinner table there is meat or fish, vegetable I will not touch. That was my first.
The desire to slim (after 3 pregnancies in 4 years that increase my weight to 15 kg) made me look at fruits and vegetables. September 2008 is the 6th month of my diet healthy and vegetables are the main ingredient in my diet. At first, I was not able to enjoy the vegetables that I eat. Day by day, week and month to change weeks turned into months, I do not know since when exactly, I started to like the taste of vegetables. Now I can enjoy a variety of vegetables for lunch or dinner, and I no longer feel compelled to spend a plate of vegetables without white rice. So it is with fruit, a plate of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange that a day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg for 6 months.
My favorite fruit to accompany my healthy diet is the apple, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating 5 servings of fruits and vegetables in a healthy diet, I do not feel hungry and tormented. My weight went down slowly but surely.
Benefits of Eating Fruits and Vegetables Serves 5.

   1. Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.

      Surveys in the United states that the risk of cardiovascular disease

      can be reduced if you consume more than 3 servings of fruits and vegetables. World Cancer Research Agency also estimates the risk of all cancers can be reduced up to 20% by eating up to 5 or more servings of fruits and vegetables. Studies also show high-fiber foods help us avoid diabetes and colon cancer. Furthermore, it is said that this type of cancer is very rarely found in countries that their traditional diet consisting mainly of food Cereal, fruit and vegetables.
   2. Being overweight away by itself.

      This is because fruits and vegetables have low enough in calories. Fruits and vegetables are fat-free foods, even if fat is fat is good for our health. By consuming more vegetables and fruit every day there is a decrease in calorie intake makes the body burn fat calories in our bodies when we spend more than the calories the food intake.
   3. Weight control.

      High in fiber than 5 servings of fruits and vegetables cause us to feel full so that we do not eat high-calorie snacks and our weight was controlled.
   4. Smooth bowel movements every day.

      The high fiber vegetables in 5 servings of fruits and vegetables cause metabolic process work smoothly. Defecation process was easy. Dirt that came out not too hard and our bodies healthy. We avoid hemorrhoids disease, or for those who already have problems with hemorrhoids, can avoid a more severe condition (enlarged or bleeding).

   5. The body becomes more fresh and energetic.

      Many contain vitamins and minerals in fruits and vegetables making body. Our fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is necessary for the recovery or the recovery period after suffering from illness. Therefore, it has become a habit to bring the fruits when we visit relatives or friends who are sick.

      How healthy your diet? Have you consume 5 servings of fruits and vegetables a day? Is your refrigerator already contain vegetables and fruit as a snack when you're hungry? What is your favorite fruit and your favorite vegetable?

Squid PADANG sauce recipes

noreply@blogger.com (Admin) — Sat, 26 Feb 2011 14:27:00 +0000

Material:

    1. 500 grams of squid, discard the skin and entrails, reattach the head of the squid with the help of toothpicks
    2. 1 tablespoon cornstarch, dissolved in a little water
    3. 250 ml water
    4. 3 tablespoons oil, for sauteing
    5. 6 white curly red chili, mashed
    6. 6 red onions, puree
    7. 4 cloves garlic, crushed
    8. 1 ½ tsp salt, puree
    9. 3 cm ginger, crushed
   10. 1 tbsp oyster sauce
   11. 2 tablespoons bottled chili sauce
   12. 6 tablespoons tomato sauce
   13. 1 tsp pepper powder
   14. 1 tablespoon granulated sugar

How to Make Cooking Sauce Recipes Squid Padang:

    1. Saute spices smoothed with ginger until fragrant. Enter the squid, stir until stiff. Add water and other ingredients, bring to a boil.
    2. Cook over low heat until cooked squid and spices to infuse. Finally enter the cornstarch solution while continuing the stirring until the sauce thickens. Remove and serve.

Makes 4 servings

Yakiniku Beef recipes

noreply@blogger.com (Admin) — Sat, 26 Feb 2011 13:45:00 +0000

Material:

    1. 250 grams of beef, thinly sliced
    2. 100 ml chicken broth
    3. 1 whole onion, thinly sliced
    4. 2 cloves garlic, thinly sliced
    5. 1 piece red bell pepper, cut into triangles
    6. 1 tablespoon sesame seeds, toasted
    7. 5 tablespoons cooking oil for sauteing
    8. 1 tablespoon sesame oil

Sauce Ingredients:

    1. 2 cloves garlic, finely chopped
    2. 2 cm ginger, thinly sliced lengthwise
    3. 50 ml Kikkoman soy sauce
    4. 1 leek, sliced 2 cm
    5. 1 tablespoon soy sauce
    6. 1 tablespoon granulated sugar
    7. ½ teaspoon salt

How to Make Beef Yakiniku Recipe:

    1. Mix all sauce ingredients, cook until boiling, remove, cool and strain. Set aside.
    2. Heat 3 tablespoons of cooking oil and saute onion and garlic until fragrant. Enter the paprika, stir briefly. Remove and set aside.
    3. Heat 2 tbsp cooking oil and sesame oil, enter the beef slices and stir until it changes color. Add sauce mixture and chicken broth and stir well.
    4. Cook again until the meat cooked and sauce is low. Enter tumisakn paprika, stir well, remove from heat. Serve beef yakiniku with sprinkled sesame seeds that have been roasted.

Makes 4 portions