how to loss weight

how to loss weight: The reasons for the failure of Dieting

2012-04-05T02:07:00.003-07:00

how to loss weight: The reasons for the failure of Dieting: Many people make their efforts to get the objects graceful Fatbakon different diets, but without result Vtaddt the reasons and the results ...

how to loss weight: The reasons for the failure of Dieting

2012-04-05T02:07:00.001-07:00

The reasons for the failure of Dieting

2012-04-05T02:05:00.000-07:00

Many people make their efforts to get the objects graceful Fatbakon different diets, but without result Vtaddt the reasons and the results are not satisfactory to you the most important misconceptions about diet

First mistake: You should refrain from eating fruits because they are rich in sugar and calories of food.

The fruit is important for health because they contain most of what he needs our body of vitamins and minerals so you must enter into in our diet, but too much of them cause an increase in sugars and units of food thermal standing, weight, although it candy natural, so I prefer moderation not abstinence.

Second mistake: to lose weight should refrain from drinking milk and milk products (cheese, yogurt).

Eating whole milk and its derivatives is desirable to reduce weight and can be replaced by milk mild or non-fat to help in the diet, there is no need for concern in terms of content, this type is rich in calcium and phosphorus are necessary for building bones, and doctors advised followers of the diet should be milk and dairy products because it incites the body to burn stored fat.

Third mistake: You can not eat nuts during the diet.

Although nuts contain calories high but that eating a moderate amount of walnuts, almonds, pistachios contain the same time on the benefits of the body especially the heart, because Desmha is saturated and it is rich in vitamin e and selenium which help to reduce cholesterol and two work antioxidants and alleviate the risk of cancer .
Fourth mistake: You should refrain from eating carbohydrates such as bread.

Although the followers of this type of diet causes weight down quickly but when you stop because practitioners as they were previously unknown and even more weight is better moderation.

Fifth mistake: chocolate harmful to health and should be avoided it entirely.

Although chocolate contains calories high and do not contain minerals and vitamins are important, but that eating a moderate amount of which are considered beneficial to health and body they contain anti-oxidants and this benefit for the body and health, and the best kinds are the black time, not white chocolate or containing materials fat, and the benefits of dark chocolate the next time they help

Sixth mistake: the oil is better than obesity.

The oil is good for health and contains unsaturated fats and oils and helps to reduce bad cholesterol and maintain HDL, but at the same time contain high calories and moderation is always best.

Seventh mistake: Coffee Mnhfah.

Coffee contains caffeine, a stimulant and a speeding of the heart and the fact that coffee is not Mnhfah appetite but iscut off for a short period does not last long and after theimpact we feel hunger more, as they may cause stomachaches.

Eighth mistake: better diet overall abstinence from food, rely on power and soups.

The balanced diet should contain all the foods, this diet is one of the species that cause severe damage to the body and health so all you want but in moderation and Exerciseregularly.
Source: General Info - From: Diet and Fitness and Dieting

How to turn your body into fat burning machine

2012-04-05T01:55:00.000-07:00

- Keep the body in the absence of a balance diet Keeping your body off-balance

You have to know that one of the biggest reasons thatpeople can not Akhosoa because their body may adapt to a certain level of calories, and at that adapt to the metabolism(**** BOLISM) slow down dramatically and weight lossbecomes possible.
  In fact, this is also the biggest reason that people who follow the diet through starvation Stkhos for the first week or second stage and then pray to stop losing weight because oftheir body to adjust the amount of low-calorie.
Accordingly, you should not eat breakfast lunch or dinner the same amount every day, so you'll eat different amounts ofcalories every day and erratic day, and even Ngeriha at each meal means breakfast today should be different for breakfastyesterday or tomorrow quantities of calories as well as lunchand dinner I hope that this point be clear to the utmost importance to the diet.
  For example, perhaps today we take a great breakfast,lunch, average, and a simple dinner, but the next day, a simple breakfast, lunch and dinner a large average it is necessary to understand this very point.
  Listed here are the observation that the amount of caloriesshould vary from day to day and from meal to meal at each meal and a day.

- Water (Water)

Simply when you talk about slimming the water is the most important food item in this process and the application of diet or the diet of the LOSS which we shall see later that, God willing, you should drink at least 12 cups of water a day and this point is very important for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of non-drinking because the body will try to protect you from dehydration if you drink the body was found sufficient quantities of water will not be stocked to increase your weight Look here my brothers and sisters the power of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink the 12 cups of water a day, without exception.

- Arch-enemy of insulin (Insulin your worst enemy)

If you are obese or overweight is simply that your body produces a lot of insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin as any medicine that can make you slim good looks or can make you fat and very detrimental to your health, believe me insulin has the ability to do all this, believe me we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies the ability of Allah (God) but we learn to control it, but not. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename insulin hormone fat storage because the greater the secretion of insulin after each meal, the greater the storage of body fat, and vice versa whenever we reduced rate of secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.

- Spices (Condiments)

Unfortunately, some people think of us that can survive the intake of some spice with food without any complications counterproductive or damage, and to tell you that this is not true because yes some of the spices are not harmful to them but the majority of the increase weight dramatically and clear, for example, you can eating mustard (Mustard), and that it contains sodium, it does not contain any calories, and sodium which is important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. Another example is that he must not eat ketchup in any way, because one large spoon of ketchup equivalent to a teaspoon of sugar and measure it, and you eat ketchup moderately severe. Mayonnaise is a father of your enemies and you must keep away from him cry and not taking it unless it is skim or fat and not exactly low-fat and here I mean what I say means skim skim and low fat is not. Also you not to eat salt because a teaspoon of it contains over 2000 mg of sodium, which rings a bell to anyone interested in risk to his health, so you look for a replacement a little sodium. Pepper of course no damage from it and you can eat peppers (pepper). Here we also Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get a jam made from natural fruit only and does not contain sugar. All conditions in all our diet this is forbidden to eat except mustard and pepper.

Those trying to maintain cholesterol low and not weight, and this important fact, we understand well Onaldhun unsaturated strength equal to Dharraldhun unsaturated for weight gain, and for this we need to understand this point when you hear the experts say that this food is healthy or unhealthy in terms of saturated fat or unsaturated they are all of the attention, not weight, cholesterol, and lack of understanding we have a sticker on a box of food and free of cholesterol, says that this will not increase us and because the difference between the weight to reduce fat and cholesterol reduce the difference between day and night.And an alternative that you can eat a little of the foods that contain saturated fat, non-mono (Monounsaturated). But we recommend eating margarine made from canola oil (canola oil) or natural peanut butter (Natural Peanut Butter) with every meal and this is essential to your diet which Sazl later.Dealt with this type of fat-saturated fats slows the body's absorption of carbohydrates in an interesting way, and simply, if dealt with in small amounts with each meal will maintain low insulin after every meal, but we must not exaggerate in their approach and take only a few, and little insulin means storage less of the fat body, and Kaúnk dealt with a lot of fiber (Fiber) and as you know that eating vegetables, the problem (mixed Vegetables) very healthy because it contains a lot of fiber, and if asked yourself what the amount to be addressed from natural peanut butter or Marjaran Canola oil is telling you as much as teaspoon, and most people do not know that the natural peanut butter is full of saturated fat but also contain unsaturated fats mono (Monounsaturated Fat) and healthier if we have dealt with small amounts with each meal, and this proven fact.

- Fast food and bar Authority (Fast Food and Salad Bars)

Some people think that some of the snacks are healthy meals such as chicken sandwich, for example, or eating the power of the authorities in some bar or restaurant to eat chicken without skin or chest from eating chicken or meal containing some vegetables, etc ... Makes them healthy meals in their view this is false information and incorrect, and this way of thinking overwhelm them because of the propaganda launched by some of these restaurants, and what makes this food is healthy is because of the other content of these diets, such as bread, biscuits, ketchup, mayonnaise, cheese or Some sauces special added to it, and add you here that eating bread, whether baked wheat or white is equivalent to eating sugar and this is a bitter reality we must accept it, and those who say otherwise laughing at himself, and of course here we include all types of bread, beur, but you must make sure from a source you buy bread that healthy, but believe me if there is bread healthy surely will not be catering to the high cost to them, and we will discuss more of this topic later, and I will not comment here to eat cheese because I'm sure that everyone knows the harm caused by cheese and is equal to the butter in terms ofdisadvantages and in fact, eating one slice of cheese may destroy feeding a whole day for you in terms of maintaining fitness, and I would like to say here for restaurant patrons who ate the authorities thought of them as healthy that meal Authority If you were not only contain lettuce, green beans, cucumbers , and a little vinegar, then you are dealing with a meal is healthy and full of fat, you must not fool eat a little of the (Salad Dressing) of all kinds, and that was low in fat, and not only this, and you'll also refrain severely from eating carrots, and corn because it works to stimulate the body to sort a lot of insulin, which we explained previously disadvantages, as well as you have to avoid potatoes if you want to Takss of your weight you need to stay away from them and Oaokd here for the second time carrots, corn and potatoes stay away from them at all costs, and here I would like to also say that the eggs unhealthy if Tnoltm with yolk is more what may harm you, eat what you want from white only and stay away from egg yolks, it is also important, and for the cheese eating what is skimmed only and is not a low-fat because the low-fat will increase your weight, but less or slow down and may increase the amounts that we eat and says low-fat and this is unhealthy and will increase your weight away from the low-fat and skim use only and this of the common mistakes that many of us followed,

- Exercises burn fat (Fat Burning Exercise)

Exercises to lose weight you do not need to exercise aerobics (Aerobics) tired severe it is just a myth unfortunately certified when a lot of people, all you need from the exercises during you follow the food program on which we shall see later is the periods of exercise a day period just half an hour of brisk walking or even use bike, and I prefer walking fast, but not to the extent that is difficult to you that psychologists should be moderate and raise the pulse rate a little, and if you begin to draw breath with difficulty, rising pulse rate have much will the body burn carbohydrates and muscle cells, not the fat cells and this is an important point everyone to understand any sense that we walked must be a reasonable speed and be ourselves naturally and not fast so do not exaggerate much intensity sport we thought that the better and burn more fat, this is not true Bhama method will burn muscle, carbohydrates and fat will remain the body, and In fact this is what happens when those who follow a diet starving themselves just to understand burn muscle cells and some other body cells, but the fat remains the same, and our goal here burn fat and not muscles or any of the other members of the body, and you follow the instructions of the exercise of these in detail to achieve maximum benefit, and when I say exercise on two shifts a day for half an hour, I mean that and you not negligent in this for any reason, two means two or more or less half an hour is no need to exaggerate, and will not believe the amount of fat that Sthrkoha by following these instructions , as well as advise you not to buy or use what's on TV devices claim to burn fat and so on, all you need to burn fat is to speed up metabolism (**** bolism) As we mentioned earlier to urge the body to burn fat for energy to be used by following the feeding system mentioned and exercise mentioned here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular place of the body to Hrkaldhun and who claims that tells lies you body burns fat from the last place he stores Aldhunfaha For example, if the body had stored fat buttocks area Vsabda burn those fats, even if he had waist circumference after storage buttocks burned from the waist and thus the order as previously and that the storage of fat Vhama the power of God Almighty and do not follow from the claims and other exercises that you focused on where a particular body, you understand thesethe point.

- Fiber (Fiber)

To lose a lot of weight you eat lots of vegetables (Mixed Vegetables) because they are rich Ballolaav and plenty of fiber means to reduce blood sugar and that means weight loss as soon as possible, a lot of food claims that a lot of fiber in it, but they also contain lots of sugar and other content Update of weight and you pay attention to it, as well as also oatmeal and fresh fruits contain lots of fiber, but not Kalkamih in vegetables, and we would like to note here that eating fiber is the second best food next to the drinking water in terms of burning fat, Because of the difficulty of digestion and absorption by the body is slow and reduces the absorption of calories by the body of what has been covered with fiber It reduces blood sugar and speeds up the process of burning Aldhunalmkhozna, so we recommend a lot of Akhaddar and that was frozen is easy to prepare and healthy.

- Low-fat food and sugar (Low Fat Foods And sugar)

Commonly this period among people eating, known as lean as healthy, and this is not true because most of these foods full of sugar and sugar rich from the definition is harmful as shakes and meal full of fat and that did not mention on the box (sugar) in particular may find sugar other type and under the name of another you must beware of them and remind them here for everyone to pay attention, including Corn Syrup, Honey, Glucose, Molasses, or Maltose that eating any of these forms of sugar, you increase in the proportion of Oavraz insulin and thus will be stored more Manaldhun inside the body, our goal here is to reduce the rate of insulin secretion as much as possible after each meal, and I would like to mention here the real reason here to the inability of people lose weight or Hrkaldhun their bodies because of the trick great running behind all the food that is called a low-fat, Vennzer that they have a low-fat and do not look to content of sugar, and warn here all of the desserts, ice cream and who claim to be free of sugar, this is not true does not fool so instead of sugar would use honey or the (Sucrose) and are all harmful to sugar completely, but the objects of the other to present to the people Mttalbhm which is devoid of sugar, I would like to acknowledge here that the honey cause secrete insulin more than sugar so you pay attention to it, and here we would like to recommend eating sugar fruit only Fructose) (or any food or candy containing fructose because we consider it a healthy much like sugar, tastes sweeter even than sugar But not to exaggerate in their approach, and do not forget to also not eat bananas, raisins, watermelon, fruit juices and all kinds of dried fruits are harmful as shakes sugar completely, and explain simple here we would like to explain here why a lot of people can not stop eating sugar or sweets is simply that eating too much sugar causes secrete large amounts of insulin for blood who shall lowered blood sugar levels are asked to the body more sugar and dealing with sugar and so on and this can not be cured eat more sugar but addresses eating fresh fruit, preferably fruit which I will mention later on with your diet, and eventually simply recommend everyone reading the contents of the food they buy and to refrain from foods that contain different forms of sugar and we have mentioned above.

- A list of healthy foods (Safe Food List)

Even that did not Chaúoa follow the diet on which I will mention later You still have the opportunity to care for your health and even LOSS and Znkm followers is said and what will be remembered here from food to the lack of help on the secretion of insulin, the body and I would recommend eating the following foods because of its validity and usefulness of the body to burn fat: bread wheat net, tomatoes, mixed vegetables, cabbage, beets, mushrooms, bread net, onions, apples, lettuce, oatmeal, radishes, pears, oranges, peaches, plums, kale, broccoli, green pepper, skim milk , fat-free cheese Quraish, cucumbers, pasta, never mind dealt with a little tomato sauce, eggplant, most types of cereals and legumes, spinach, zucchini, artichoke, chicken breast skim the skin, turkey diluted, and any kind of sliced meat, diluted, egg eggs, cheese, fat-free. I would like to re-write the above list in English for fear that I have made a mistake in the translation of any of them for the benefit of all: Whole grain wheat bread, Tomatoes, Mixed Vegetables, Cabbage, Beets, Mushrooms, Whole grain rye bread, Onions Apples, Lettuce Oatmeal, Radishes , Pears, Oranges, Pita bread, Peaches, Plums, Turnips, Brocooli, Green Peppers, Nonfat Cot *** e Cheese, Cucumber, Pasta (Plain or with a little tomato sauce) Eggplant, Most all types of beans, Spinach, Zucchini, Artichoke, Asparagus, Chicken Breast (skinless), Lean Turkey, Any type of Lean coldcuts, Egg Whites, Nonfat Cheese

And must also deal with any following foods in small amounts with each meal because of its usefulness to Hrkaldhun and are as follows: natural peanut butter, almonds, coconut Almkadamiao and canola oil and margarine, canola, and I mention them here in English: Natural Peanut Butter, Almonds, Macadamia Nuts , Canola oil, Canola Margarine.

- Diet food (The Actual Diet) we come now my brothers and sisters, dear to the diet food, which will come down and Znkm that, God willing, in a way no initial promoters before and to get the best results I hope comply with the instructions described in detail, before starting this diet we must first know what we need eat and the quantities required to eat the first day, so there will be a test day outside the 14 days that we will follow to keep us down, this day test must eat three meals scattered evenly spaced on the day.

For breakfast you can eat fruit the following: plum, pear, peach, apple, orange. Fruits mentioned above have been carefully selected to accelerate Bomabhaldhun and must be addressed as is natural in the sense without any age or additions. Day test eating of these fruits the harbor you and Taba and in any quantity, but must take into account the non-filling the stomach to the limit, you must register and write the amount of calories if you can not Hsaptha at least you can write, and identify the quantities which Tnault because what we do In today's test will be the starting point for us in the first day of this diet, and now, after the expense amount breakfast the first day we have to see what we eat for lunch and dinner, you choose from the sections both instances here below, and stop eating immediately once a sense of satisfaction, which we ate and before feeling of fullness is so important should not be filled with the stomach or feel completely Bashba

Section I

You can choose your item and only one of these meals for lunch and one item for dinner also:

- Two cups of skim milk

- Chicken breast without skin

- Four uqiyahs of turkey diluted (Four ounces of lean ground turkey)

- Two cups of fat-free cheese Quraish

- Four or six white eggs which we take only

Section II

After eating any of the first section, whether for lunch or dinner you can take one item only of these items with lunch and dinner, is important to first address any item of the first section and then choose what suits you best from the second section as you need and if I still feel some hungerBut the important thing you have to stop before you feel full this is very important.

- Mixed vegetables, whether fresh or frozen it does not matter, taking into account AWAY FROM carrots corn and potatoes.

- Pasta and possible add a little tomato sauce

- Department of fruits and breakfast

- Oatmeal Gentlemen and others have added any flavors

And do not forget with breakfast, lunch and dinner eat a little canola oil or canola Marjaran or natural peanut butter as we explained before, and by a small teaspoon of this is very important. And with the followers of this diet should not be added any localities of oatmeal or eating any of the spices, only if you eat pasta you can add a little tomato sauce and not spaghetti sauce containing Sweeteners and cheese and maybe meat please comply with the instructions not to eat spaghetti for good.

Now, after lunch and dinner for the day test account please calories and if you can not so please register at least for the quantities need to be able to know the quantities for the coming days and change how many calories I explained earlier.

After today's test on the first day and we will discuss precisely the same quantities for each meal that we have dealt in today's test.

Now to follow up on this diet, I'm here for you, for example, and I mean the only example to illustrate the method to be followed in calories down this system and should not follow the numbers mentioned in this example is for illustration only.

- Saturday 2000 calories breakfast 700 lunch 650 dinner 650

- Sunday 1,800 calories breakfast 600 lunch 700 dinner 500

- Monday 1600 calories breakfast 500 lunch 500 dinner 600

- Tuesday 1400 calories breakfast 450 lunch 450 dinner 500

- Wednesday 2000 calories on the same quantities

How to calculate calories

2012-04-05T01:39:00.000-07:00

Come and Hova how many calories eating it

Calories and the importance of knowledge of each chef

First: What are the calories and what significance?

Calorie is the amount of calories Maihrgah man during the day
Which is found in all foods and beverages, except water, is
Importance that it is provide the body with energy needed for movement.

Second: how to count calories Matanajh of our bodies?

The human body needs to 1 of calories per kilogram of weight
Every hour of time to work for the internal combustion, ie, that the body needs
These calories to operate all of its members and organs such as the respiratory system
Pumping blood and thinking ...... Rights weighing 70 kilograms needs
To 704 = 1680 calories during the twenty-four hours.
This number is needed by the body to function without any additional effort
To calculate the calories needed by the rights of the works there are three rates
Vary according to the effort made by man,,,,,,,,,,,,,,,,,

If this man was a little movement (as if working in the office) is the rate of need
1.3 calories per kilogram of weight, and it needs to be calculated as follows:

70 kg 4 hours 0.3 = 2184 calories.

If the effort is making the average rate of more than it needs
To be 1.4 per kilogram of weight. Account of need and be as follows:

70 kilos grams 4 hours * 1.4 = 2352 calories.

Or if it works in accordance with stressful physically, it needs to 1.5 kcal
Per kilogram of weight. Account of need and be as follows:.
70 kilos grams * 24 hours * 1.5 = 2520 calories.

Also, if a young girl aspires to the weight of 55, for example, it should hit the weight required
The number of calorie consumed per hour in twenty four hours
55 × 24 × 1 = 1320 its price has been compounded by a day a little bit if you play sports.

And also it is very important for health, but less calories consumed per day for
1000 price only under medical supervision. Third: calories
In some foods are as follows a

Grain

Lebanese bread quarter of a loaf 70

Brown bread and one 50 g 130

Mnaqich (bread with thyme) one half and 75 g 208

Samoli one 75 gsm 209

Cup corn flakes (25 g 95

Plain biscuits 4 pieces (55 grams) 178

Cooked white rice (long grain) ½ cup 131

Brown toast one slice 61

Plain white toast one slice 64

23 way decrease your weight and belly without diet without hunger

2012-04-05T01:29:00.000-07:00

23 way decrease your weight without diet without hunger or frustration or drugs .. From your nutrition experts to lose weight Along details:

• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.

Be sure to eat three meals a day at the same time, but Athml breakfast because it increases the rate of burning calories.

• Try to stand while talking on the phone or watching TV, and the control device without the use of the remote control makes a lot of movement.

• Use the stairs instead of the elevator whenever you can.

• further from your mind the idea that smoking reduces weight if you are smoker quit smoking immediately and March, sport light and you will notice the difference in the posture and skin.

• Do not use sugar, or replace the sugar factory sugar fruit.

• Use alternatives to milk and low-fat cheese.

• If you are in love with chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.

• Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods hinder digestion, causing obesity.

• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown bread.

• back to eat brown bread, and chose the type containing the bran that helps in the digestion process.

• Do not eat only natural unsalted nuts.

• Use olive oil, cold pressed, it does not cause cholesterol.

• Wait at least three hours when moving from one meal to another.

• Do not make a lot of salt because it stores the fluid in the body.

• Drink 6 to 10 glasses of water a day they wash the body of toxins and fat.

• Do not eat chewing gum, even without sugar.

• Do not eat chicken skin is a store of fat and hormones.

• Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.

• Do not eat late at night so as to allow the stomach digest food efficiently.

• Replace the fries, boiled Palmchaoui.

• Always start eating green authorities.

• Beware the soups are very
And here some of the best exercises to loss your weight

10 Ways to Exercise While Watching TV

2012-03-10T05:08:00.003-08:00

Have you watched in horror as your backside began to spread to a size that rivaled your couch cushions? Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV.

I know, I know — if I were a good weight loss website owner, I’d tell you to turn the TV off and never turn it on again! (And if you watch a lot of TV, you should whittle it down.) But, as someone who was called Miss TV Guide as a pre-teen, I know it’s not that easy. I’m looking forward to a few season premieres these next few weeks myself (House, Survivor, The Office, Big Bang Theory — to name a few).

I don’t watch The Biggest Loser often because it usually conflicts with some show I like whose name escapes me, at the moment. But I know a lot of people do like watching The Biggest Loser — it can be inspirational; just remember they’re being supervised! You need to work the weight off more slowly… (If you’re a Biggest Loser fan, I’ve got a weight loss percentage calculator that calculates the percentage lost as they do on the show.)

So, bearing in mind that I’m covering my butt by telling you to turn the TV off, if you’re not going to listen, at least don’t just sit there…

1.) Fidget while you watch your shows. Science has proven that people who fidget even while sitting down can burn up to 350 more calories per day. If your body’s in motion, it’s burning calories.

2.) Move your exercise equipment in front of the TV. If you have a treadmill stuck in the corner doubling as a clothing hanger, now is the time to dust it off and move it right in front of the TV. You can’t see around it, so you’ll be forced to get on and walk while your favorite shows are on.

See: Top 7 Home Equipment Wish List

3.) Set up a circuit training route in front of your TV. If your living room is large enough, you can set up “stations” that you go to in order to perform cardio routines while your shows are on. You can jump rope, walk in place, or use equipment like dumbbells, exercise balls or steps to get your heart rate up.

See: Circuit Training — The Best Way To Burn Calories

4.) See how many pushups you can do during a show or commercial. If you’re just starting out, then you might start with commercial pushups, but once you become more adept at exercising, see how many you can do during a half hour or hour long show! (Always within reason, of course!)

See: 3 Simple Exercises to Sculpt a Beautiful Upper Body

5.) Do lunges while you watch TV. You can do lunges in place or walking lunges around the room while your shows are on.

6.) Walk in place as you catch up on your favorite show. Walking in place requires no special equipment and it won’t put a strain on your body while you do it. Just march your legs up and down and rest during commercials.

See: Top 10 Effective Ways to Get The Most From Your Cardio Exercise

7.) See how many squats you can do. Squats can be done in place or up against a wall in a sitting position. See how long you can hold it. Can you reach a certain number of squats before the next commercial?

8.) Become a commercial crunch Queen (or King)! Crunches take less effort than a full sit up, but they help tone your abs a lot better. See how many crunches you can do during commercials or if you’re brave – during the length of the show itself!

See: The Top 3 Lower Ab Exercises

9.) Watch exercise shows on TV and move along with them. You don’t have to invest in a lot of pricey exercise videos if your budget is strapped. There are tons of free cable channels that have daily exercise shows on them for all levels – beginner through advanced.

10.) Switch up your exercise routines with your TV watching habits. You don’t watch the same TV show over and over every hour, do you? No – you switch it up between the news, a reality TV show, and maybe a sitcom or police drama. So do the same with your exercise routines, too. Switch it up so that you don’t get bored and are more likely to stick to it for the long haul.

See: A Simple Solution To Exercise Boredom

Exercising while watching TV is something we all ought to do, if we’re going to turn on the tube – even if we’re perfectly thin and happy with our appearance. Being a couch potato is detrimental to our heart health, not just to our physical appearance.
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10 Ways You CAN Exercise At Home without Any Equipment

2012-03-10T05:06:00.001-08:00

of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.

See: 10 Ways to Exercise While Watching TV

Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!
See: How Many Calories Burned Walking 3.0 mph
Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
See: 10 Minute Workout for Your Butt, Hips and Thighs
Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
See: 1000 Crunches a Day and Still No Abs!
Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

Getting some exercise is important, but you don’t need to go out and join a gym, paying a large amount in membership fees each month. You don’t even need the expensive equipment in order to give your body an effective workout. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercises when you’re comfortable, so just get up and start exercising!

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Top 10 Foods To Help You Lose Weight

2012-03-10T04:52:00.000-08:00

If you are one of those people who are really eager to lose weight, yet, you are having a hard time to stop your self from eating, then, you should try these Top 10 Foods to help you lose weight.

Many people are searching for various programs just to lose weight. But many of the programs available are not satisfying for them since these programs deprive them from eating most foods that they really love to it. And so, they would end up quitting with these forms of weight loss programs. But, do you know that there are foods that can really help you lose weight even if you eat them without measuring the amount? Yes, there arefoods for losing weight. And here are some of them:

1. SALAD

2. GRAPES

3. CHOCOLATE

4. Air Popped Popcorn

5. CURDS

6. ORANGES

7. POTATOES

8. CEREALS

9. SPROUTED PULSES

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10. WATER

1. Salads

Salads are just some of the foods that can really help you lose weight, especially those that are made up of vegetables and fruits that are truly rich in fiber. Some of these natural foods are carrots, tomato, cabbage, etc.

2. Grapes

Grapes are also effective in helping you lose weight. This kind of food contains few calories and is very rich in fiber that it can really help you increase your metabolism rate.

3. Chocolate

You won’t believe it, but chocolate is included in the list of foods that can help you lose weight. But of course, only limited amount is allowed. This is great alternative for cakes and ice cream if you really have this, what they call as “sweet-tooth” cravings.

4. Air popped popcorn

Another excellent food for weight loss is the air popped popcorn. This food does not require oil, butter, or salt so you can lessen your calorie intake.

5. Curds

Curds that are made from skimmed cow’s milk contain very few amounts of calories. It is rich in calcium and protein that can still give your body enough nutrients even if you are on a diet.

6. Oranges

Oranges are also great for weight loss. This kind of fruit is really nutritious and is rich in vitamin C and fiber that can boost your body metabolism.

7. Potatoes

This may be incredible, but potatoes can really help you lose weight, especially sweet potatoes. However, it would matter on the way you cooked them. Baked and boiled potatoes are the most effective way to cook potatoes if you want them to be helpful in your weight loss goals.

8. Cereals

Cereals are great sources of fibers. And as well as know, fibers are really helpful to keep our digestive tracts clean and make our body’s metabolism rate fast.

9. Sprouted Pulses

Sprouted Pulses are included in the list of foods that can help you lose weight. This kind of food is rich in vitamins and fiber, but contains only 140 calories per 50 gram serving.

10. Water

This is said to be the best among the rest when it comes to weight loss effects. It is very important to drink more water since it cleanses your body and helps your digestion on its proper balance.

These foods should always be included on your diet when you really want to lose weight naturally.

Videos For diet

2012-03-10T04:43:00.000-08:00

PROBLEM OF OBESITY FOR YOUNG CHILDREN

2012-03-10T04:19:00.001-08:00

Tackle the problem of obesity for young children

"All around the world there is one out of every 10 children and overweight is normal, equivalent to 155 million children, including 30-45 million are classified as obese."

International Task Force of obesity in the report, "Obesity in children", published in 2004, obesity is of major health problems at the present time, as experts point out that there is an epidemic of obesity worldwide, and the number of children who suffer from obesity at an alarming rate in developing and developed countries on the extent whether.

Obesity is defined as the increase in the total proportion of total fat in the body compared to other tissues, leading to an increase in body weight.

The body mass index, a method of calculating the percentage of body fat based on height and weight, more a way favorable to measure overweight and obesity, and calculated body mass index for children using the same technique used with adults, any weight in kilograms divided by the square of height in meters, in addition to use feesgraphs of the age and type ..

The prevalence of obesity

World Health Organization considers that the person is "overweight" if BMI his body more than 25, and obese if the index 30 and above, in a study conducted by the Department of Health to measure obesity in children under 11 years, found that 27.7% of children are preparing overweight, while the 13.3% suffer from obesity, the United States of the most common obesity and weight gain She noted that statistics indicate that 17.1% of children and adolescents between two and 19 years are overweight.

In the meantime, carried out a comparative study to determine the prevalence of overweight and obesity among children in Saudi Arabia below 18 years old, showed results that the percentage increase in weight of boys was 10.68%, while the percentage of obesity to 12.7%, as the study noted that the rates at girls less than boys in half.

The research in the UAE showed that 21.5 of children aged 5-17 years overweight and 13.7 are obese, and in most other countries Studies suggest that there is an increase in obesity and weight of children with varying the ratio between the old and the ..

How to increase the weight of the child?

Overweight and obesity are the result of the imbalance between the amount of food intake and physical activity as shown in Centers for Disease Control U.S., but children and adolescents differ from adults that they need to grow, and growth can be achieved only if the amount of energy intake (food and drink) exceeds energy consumed, that the body stores excess energy in new tissue consists of fat, and works as a back-up power, it can be re-used when the body needs it.

When the consumption of standby power a bit, your child's body gradually accumulate fat that can lead to overweight or obese according to the amount of fat stored, and grow fat cells only in childhood, either after puberty can not grow, but expand or shrink according to absorb fat inside our bodies, hence the obese child is likely to be obese in old age if it did not take caution.

What is the concept of obesity with us?

Obesity is a complex issue related to lifestyle, environment and genetic heritage, if we look at the concept of obesity in the past, we find that Arab and African countries who condemn it as a kind of beauty and a sign of wealth, happiness, especially for women.

In western Sudan linked to marital happiness Basmna women, also equipped with some tribes in Africa bride Ptsminha until you are ready to take birth, says Professor Jeffrey Sopal dietitian at Cornell University that he did not interfere Medicine on the subject of obesity until the beginning of the fifties and then began to change the perception of obesity and nomenclatures.

What are the factors related to obesity?

Linked to obesity and weight gain by many factors such as genetic factors and other causes have in children:

- The limited physical activity through lack of exercise, and spend long hours watching television or a computer, the use of cars more than walking.

- Increase the quantity of food intake.

- Increase consumption of sugar and sweetened drinks instead of water.

- Frequent reliance on fast food or ready-made foods, rather than cook meals at home.

Obesity Is it healthy or harmful?

Research indicates that obesity is a serious problem for children, because it is linked to many health problems, particularly in old age, such as high blood pressure, diabetes and heart problems, and may cause obesity, psychological problems of the child where Ieksh peers Fatalegon him the names of the strict terms, which may fall ill, frustration and low self- esteem, often show psychological problems in girls, see themselves as not attractive compared with others from friends or colleagues.

What can a mother do?

If you are concerned about the increasing weight of your child, talk to the family doctor about this subject so make sure if your child's weight plus the normal, try to avoid excessive diet Children need adequate nutrition for growth, but Make the changes in the long term for the family as a whole, including making sure the diversity of eating to get a balanced diet, and exercise on a daily basis.

Try also you will make your goals more realistic, Ashrki your child when planning to make changes in the style of life, and remember that the journey of a thousand miles starts with a step, when you take that step begins your journey to a life of better health.

10 proposals to help your child to get and maintain a healthy weight

1. Encourage your child to healthy eating, and the development of a balanced diet.

2. Try to set a good example that you're improving your eating habits.

3. Be sure to prepare meals at regular times to avoid your child "Aelkezgazzh" throughout the day.

4. Make meal time family gathering appropriate as possible.

5. Encourage your child to eat when hungry and not eating to eating or when you feel bored, do not let him make a meal stimulus.

6. Avoid storing foods that contain a high content of fat or sugar, such as crisps and French fries and desserts.

7. Encourage your child to drink water more than sweet drinks.

8. Encourage your child to walk more than use the car if possible.

9. Doctors recommend the allocation of time of the day your child to practice some sporting activities, not less than 30 minutes to an hour.

10. Cut down the amount of time your child spends watching television or computer games, experts recommend that time should not exceed more than 14 hours per week.

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What is Mesotherapy

2012-03-05T13:25:00.000-08:00

Mesotherapy injection gun

Mesotherapy (Mesotherapy) is a technique of ancient medical were discovered in 1952 by a French doctor named Michael Bstor, an injection of a small and very precise non painful to some extent, given under the skin's surface and contain the materials and structures different may be the plant extract Omkmlat food or vitamins or amino acids or enzymes or nutrients or minerals or medications.The idea and use it on the theory that this combination of substances or drugs lead to melt the fat content under the skin and shrink fat cells.
It should be noted that this technique is widely used in Europe and South America, but they are limited to use in the United States and that because the Food and Drug Administration (FDA) of America did not agree to any type of real estate and materials used in mesotherapy. I am afraid of this point because the sisters organized this important international organization
And is one of the latest trends in the world of beauty and skin and body in order to get the results desired therapeutic Ktkhvev weight in certain places, and renewal of skin cells to restore freshness and youth, and treatment of cellulite and improve the external appearance of the body.
This has been used this way of beginning to treat some special cases such as cardiovascular disease and sports injuries and infectious diseases and rheumatic diseases, and improve blood circulation, and soon began to doctors then in the use of Mesotherapy in the aspects of cosmetic different, and with the increased activity of companies producing materials used in mesotherapy and repeated her claims effectively this technique, expanded list of uses and varied reasons for the use of Mesotherapy include the following:
Reduce body fat in general or in specific places of it, and cellulite treatment, and treatment of hair loss and baldness, and treatment of scars, and improve the appearance and quality of the skin and reduce wrinkles and restore the freshness of the face.
Despite the use of Mesotherapy to count the years in Europe, it has not yet been evaluated scientifically based and neutral, The Guide of scientific support of this technique is almost non-existent or at best very small, there is no Drast scientific short-or long-term impact on its effectiveness and its implications , it seems that there is not there any standards that define the specific use of injection materials and quantities and the number of sessions and periods of repeated injections, as there is no protocol or a specific treatment program uses Almakhltfah prediction outcome of treatment and the expected degree of improvement and its timing.
And deliver a Mesotherapy is increasingly popular around the world and especially Europe, where used in the treatment of a variety of injuries sidelined to chronic pain, while in the United States and Canada despite the increasing use recently it is used mainly to reduce the fat in what is the name of melt fat (Lipodissolve ), and believes that it is through the oxidation of fat and speed up the metabolism inside the cells to increase the chemical reactions that came down to the changes needed virtual in the skin, and here we must remember that the American Society for Aesthetic Surgery has confirmed that mesotherapy safe alternative to the process known as siphoning off the fat (Liposuction), which is the only way proven to get rid of fat.

• How to use Mesotherapy:
Possible to perform Mesotherapy in two ways, and this of course depends on the physician and the extent and level of expertise enables it to any of these methods:
The first is by manually injecting very fine needles, and is usually performed multiple injections in a specific place at a depth of up to the middle class of the skin.This method is characterized by giving full control of the processor to deliver the injected material, nor does it require a high financial cost for the purchase of various injection devices.
The second-assisted injection devices for, a special equipment like the gun is installed tiny needle to, and possible to calibrate these devices to give the injection in the skin, either individually Ktalegh one or more shots repeatedly and at high speeds, and is characterized by this technique tangible benefits in making treatment is less painful for the patient, and more ease and speed of the processor to the doctor, with the addition of elemental precision and consistency in the delivery of successive injections.
• What materials are used in Mesotherapy?
With respect to the materials used in the injection, they include a wide variety of materials and medicines in the form of cosmetics liquid can be injected in the layers of the skin by needles minute, and can be said of some chemical groups that belong to these materials, such as vasodilators of blood vessels, anti-inflammatory steroidal relievers muscle tension, enzymes case of protein, biological materials (include vitamins, minerals and extract plants), and vaccines, hormones, materials anesthetic, anti-hormones, and can be added Alphusfatydjelkolin, a worker is an antioxidant derived from the material Allstan (a fatty substance in the plant tissue) and substance and which Aloazobrocerinol Tstkhaddman particularly in the treatment of cellulite and reduce body fat.
And The choice of these alternative materials on the quality and the goal of treatment, whether it's for the treatment of certain medical conditions or to beautify the skin, and then the burden of determining the quality of materials used on the doctor, and here lies the importance and quality of training received and work experience and personal, is also dependentalso on the geographical location of the place of treatment For example, in South America and North Therapists tend to use drugs with the most powerful and effective in larger quantities than usual compared with their colleagues in Europe who are a lot of the reservation to such a method of treatment.
• use of Mesotherapy?
Possible for adults who are over the age of 18 years shall not exceed 75 years, and have good general health to undergo treatment by mesotherapy.
• When should refrain from the use of Mesotherapy?
You should avoid cosmetic procedures Balmizotiraba in the following cases:1. Pregnant women and nursing mother.2. People with diabetes associated with insulin.3. Persons who have a personal history of cancer.4. Persons who have a history of stroke patients with injury or disease related to blood with blood.5. Persons who are receiving medications for blood gas.6. People who eat a range of heart medications.7. Persons who have a history of heart disease patients.8. People who suffer from stroke.
• Precautions and complications of treatment Balmizotiraba:
There are many side effects associated with or arising from the treatment should be noted that Balmiztiraba them and warning of the likelihood of occurrence:
- Sense of pain: and this is completely unexpected despite the use of needles are small and accurate with the increase in speed and rate of injection in an attempt to ease this pain, as the sense of pain in people depends on several factors, including the limits of pain character and the degree of sensitivity of the treated area and Specifications needles and materials used.- Swelling and swelling may occur in several places in the needles enter the skin and around, and may last a day or two at most, and may be accompanied by mild itching.- Bruises: These usually follow the process of injecting a result some of the injured blood vessels in the treated area, and appear in the form of redness or blueness of the skin, and when they are infected with a relatively large vessels may lead to the formation of a blood clot under the skin.- Allergic reactions: and this may be an urgent and immediate or occur at a late stage, and usually produces an allergic reaction to certain substances or drugs used in treatment, and appears as a rash or a partial year.- Infection and microbial infections: of this and more complications to treatment, has been attributed often to poor sterilization procedures used.- Atrophy may follow the healing of ulcers at the injection sites.- Damage to the liver: and this possibility is rare, except in exceptional cases where the use of materials is very harmful.
Conclusion is still controversy exists about mesotherapy and use both therapeutic and cosmetic despite scientific interest and the media in the medical community and the general public, no doubt there are more studies and scientific experiments are required to remove uncertainty about different aspects of Mesotherapy most important proof of its effectiveness and efficiency and determine the potential association with any health risks and therefore are not subject to doubt.
D. Saud Al-Ajmi veilHead of Dermatology and Venereal Diseases Hospital, Amiri - KuwaitJournal of Clinic

the first way to satisfy the stomach without food

2012-03-05T12:45:00.000-08:00

D. Hashemi, founder of Luqaimat announce the first way to satisfy the stomach without food
By: Dr. Mohammad Hashemi

Dr. Mohammed Al HashimiSpoil the most important diet obesity patient is feeling hungry and deprived, and then accept the food chain a big increase and weighed more than it was, but this was before 2008.
In 2008, after several scientific studies, I discovered the point of satiety of the stomach and called it ELHASHEMY STOMACH SATIETY SPOT. This discovery did not come out of thin air before it was discovered years earlier a team of scientists at New York University professor, headed "Wang" to stretch the stomach muscles when at the end of the meal, they are active vagal root that connects the stomach and the satiety center in the brain. This activation causes the satiety signals from the stomach to the brain leads to a feeling of satiety and fullness depends on human eating only what to eat.
Discover another team of scientists that the roots of the vagal concentrated in the area at the top of the stomach, but did not discover the function of these roots, and what was known physiology that solid foods achieve greater satiety compared to foods liquid, reported the results of studies that you have made that area the top of the stomach and called in Medicine GASTRIC FUNDUS, must be the satiety center in the stomach, and based upon the June 27 announced in 2008 the discovery of satiation point the stomach, and I called the satiation point Hashemi stomach.
Then touched on in my studies the scientific search for the best means of making satiety fast without eating large amounts of food, showed results that eating a few kernels of nuts and the best almonds (3 beads) or peanuts (5 grains) leads to the creation of satiety simple stomach condition of eating liquids or other food for half an hour later, at least, fired by the "almond bites." And repeating the deal with these Luqaimat of almonds or peanuts every half hour or every hour for a period of 3-5 hours showed the results of studies that this satiation becomes stronger, and that man will then be able to control his meal cheerful (by diet Luqaimat) and will not feel the need to devour the food in front of him.

After the success of the application of satiety or "bites almonds," followed by many physicians nutrition and treatment of obesity, believing that taking the patient for three kernels of almonds several times before the main meal fall ill, satiety to contain almonds fat omega-3 and this believing sinner, because the 3 pills Luz by the amount of omega- 3 less than 1% than in the omega-3 capsule, this capsule is given to a cholesterol patient before meals will satisfy the stomach, if the reason for the feeling of satiety is not omega-3 fats, but the physical effect of almond kernels as they crucified Vtenct Hashemi point to satiety of the stomach.
This way, "the almond bites" means that we can satisfy the stomach by 50%, at least before the main meal without eating food, which helps to reduce the amount of main meal and thus decreasing calories entering the human body, and thus help to decrease weight constantly.
Hundreds of obese people who followed this method since 2005 to the present day decreased their weight by at least 33 kilo in the first 33 weeks, but some of whom arrived from the spectacle of obesity to reduce the 60 kilometers of their weight in the first year (52 weeks), which proves that success did not arrive to any global diet or medication to cause satiety.
About the Author* Ed. Professor Mohammed Al Hashimi treatment of obesity at the University of Cairo* Founder of Luqaimat and author of "The Science Luqaimat"* Classified as articles written in English with the most read on the GOOGLE search engine in 2008 and 2009.

easy thing for those not too heavy weight

2012-03-05T10:31:00.001-08:00

Hello guys this is my best openion for losing our overweight and very easy

1- make a time and don't change it for your meals

2- Eat what you want "Huh" yes eat what you want but you will make 2 things

first when you feel that you are satiated dont eat again !

second don't drink while you are eating

3- make a sport for 20mins everyday that's important

this will make you lose weight really and very easy thing :D

8 advices to loss weight

2012-03-05T03:02:00.004-08:00

8 Tips for Weight Control :
The process of maintaining the weight decreased after no less important than the process of reducing excess weight, you may be the most difficult task in seeking to keeping fit and fitness a permanent basis .. So give us Fri, Dr Yousry Al-Jazzar group tips help maintain the weight that we have come long after the exercise diet food.
1 - When you eat juices Avoid adding sugar, and if the drinks need to desalination can use sugar substitutes and diet Chalskarin resolved.
2 - If you d eat any kind of sweets or fruits is better to be after the main meal at least three hours until it is good for digestion Taatnaoulih of food before eating sweets.
3 - Watch your weight but do not always get him your concerns, as well as you should your body weight once a week and the balance of the same same clothes at the same time of day.
4 - Keep always in your home with materials for the preparation of food balanced "fruit, vegetables, dairy-free milk, oil, olives, and fish," so as not to Tlji-fat food.
5 - Beware of fat, especially things like fatty meat, lamb, because it is more meat, higher in calories, so you reduce the amount of meat intake at the expense of fish are reported for the phosphorus-rich, as well as a few calories.6 - You make a lot of fiber, it facilitates the disposal of the residues of the body which is available in dry and fresh vegetables.
6 - You should not eat meat once a day and not eating more than one type of intensive types of foods in each meal, and intensive foods are all kinds of food except fresh fruit and vegetables.
7 - Do not mix different foods together, in the sense not to mix starchy food, another protein, no incorporation of two proteins of different nature as meat, eggs and dairy products, but must deal with each type separately.
8 - you split meals per day to four meals, and preferably is split lunch into two meals and not eating greedily once, research has shown that the multiplicity of meals will help to control weight, because the body is spent after every meal a number of thermal units necessary to digest each meal an average of about 10% of the total calories consumed, and eat without greed cause multiple meals makes the body consumes calories directly without storing, as proved to be sufficient human meal at one makes the body gets used to the economy of about from 70 to 100 calories a day, half a kilogram and stores about 15 grams of fat tissue cause any monthly increase in weight of about half a kilo gram

he said about loss weight

2012-03-05T02:46:00.009-08:00

1 - he said the most important drink to start the journey is slimming Avatar
M. olive oil + M honey + lemon Text + in the semi-Mer cup of his language on an empty stomach ..
Said Chil rave about Old fat liver who are the main reason for the idle and the bad psychological mood the person
you found the same one his sport and his works for any mood and feel something sluggishly
Chil and also toxins from the body thus helping to burn overweight
2 - he said that ten congratulate Cashew (a type of nuts) Yumiaaa tie and firmly pill capsule burning overweight

3 - said that any kind whatever from burning and slimming whatever ...
Reduce the daily burn rate of the body and give your body get used to the external factors burning ..
He said of the grain it's like I addictive to the body weight lost its former use get to fast increase quickly because the body back to the external factors Vemo burn easily because the former natural burn rate of the body ..
He said an example if the body burns per day 1000 rate
Deals with what the person becomes capsules overweight burn body burn 500 and 500 capsules ...
Means that the grain burn rate more than a trick ..
He said after they weigh about blood fat
4_ said is very important eating garlic and parsley with some time between meals if the unit per day because their benefits in countless slimming great interest in and have a supply of calcium ....
He could be placed with the Authority and dealt with

5 - said the drink with honey cinnamon or ginger drink with honey very very burning and slimming

Avatar Old important thing was said by them never take the two in same time that as well as lose every one of them .. its beneficial properties
Pay attention to the here and
Said to get their benefits with some of the great and over as well as
As a feminist of them drink a ginger and cinnamon and important factor in common is the Old .. Wish be????
Green Tea

With the addition of lemon
And drinks between meals as well say we have combined the most important 2 slimming all the great benefits of them and without losing interest

6 - He said some people take pills to slimming sugar regulation Maandhm sugar they originally said the biggest problem that many doctors Bbarvha for people to slimming
He said it caused problems Ktheirh Lee Mandh sugar and used

7_ said a very important need
He said the increase in the rate of blood sugar Default is due to obesity
_ (I mean I mean the Old Maandhm originally Avatar Sugar Sugar increases the rate of blood originally due to obesity) _ evacuate the body stores fat is greater than the person you are of obesity
He says to reduce the rate of blood sugar cinnamon honey we take a drink before each meal, especially if the meal calorie diet
Thus prevents the body from storing fat completely

8 - said an important piece of information
when The size of the weight get more cluster size brain
(Ie, less emphasis on analytical and IQ)

9 - said the lack of calcium and vitamin D as well as of the most important causes of obesity and lack of burning body fat
Because the deficiency of the hormones reduces Almsaalh for burning body

10 - said that after the age of 40 weight begins to increase and those who didn't suffering from obesity
Eyeaier for?
Because the rate of bone mass less with time
Then your Halhi to fight and prevent it from happening should eat more calcium

And i

Anu said if one committed to the things written above without Avatar Avatar with diet and try to reduce fat and far from practicing the sport 3 times per week for a period of 25-30 minutes has an excellent weight

How can i loss my weight

2012-03-05T02:41:00.003-08:00

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.

Weekly diet to loss weight in cases of severe obesity

2012-03-03T15:39:00.003-08:00

Diet to lose weight:

Day Breakfast Lunch Dinner
I - (fresh fruit (any type and any amount, except for(grapes - dates - mango - figs - bananas (

II - Vegetables boiled in water - tomato - choice - his time - Lettuce (any type and any amount, except forpotatoes and peas

The third - a mixture of first and second day(vegetables and fruit any kind and any amount ofcontraband, except the above-mentioned

IV - 2 hard boiled egg.
Boiled or grilled fish or tuna oil refinery completelyand shrimps (ie the quantity of

V - 2 hard boiled egg
Boiled or roast chicken without skin and / or meatboiled or roasted (ie the quantity of

VI - only one type and any amount of fruit and allowsthe banana *.
VII - the same kind of fruit selected in the sixth day(in case of extreme fatigue can choose the type {lastof the fruit
1 - allowed tea or coffee or Nescafe coffee withoutsugar and it is (ie the quantity of
2 - Sugar can be replaced with Diet Sweet
3 - Diet carbonated water is allowed (ie the quantity of
4 - banana is not allowed except in the last two days, but alone
5 - exercise is preferred during this week

diet to loss weight

2012-03-03T15:32:00.005-08:00

Diet to loss weight:

strangest ways to loss weight

2012-03-03T15:29:00.005-08:00

in my history about searching for lose weight i found that their is hundred ways to lose weight some is naturally ways some is risky and wierd some is danger's

so here i will post some of those wierd ways to lose weight :

1. Pricking Your Way to Weight Loss

Chinese believe that diseases are caused by an imbalance of the Yin and Yang. Because of this, Chinese doctors at Aimin Acupuncture Weight Loss Hospital (in Tianjin, China) have been treating their obese patients by pricking certain points in the body with a special needle. This procedure is called Acupuncture and it has been practiced since the ancient days.

According to Shi Lidong, the director of the hospital, Obesity is caused by an imbalance of the digestive zone and this can be corrected by hitting the correct pressure points. Moreover, by targeting certain points, metabolism can be increased and appetite can be limited, thus speeding up the weight loss process. This method has also become popular in the Western world as well but there is no real evidence that can produce good results. Acupuncture can be used to cure other health conditions but not obesity.

3. The Toothpaste diet

this is very weird thing

Before you start licking that toothpaste tube, let me tell you that the toothpaste diet does not involve any toothpaste ingestion. This diet simply aims to curb food cravings by brushing the teeth frequently. The diet works because the mint flavor left on your teeth after you brush overwhelms the food taste thus reducing your appetite. Furthermore, the fresh feeling of clean teeth prevents people from eating until they are actually hungry. This diet or should I say habit, would not only benefit your body by losing weight but your teeth as well

This diet is said to originate in Asia but has started to become popular in the US and the UK. This diet relies on the fact that insects are a good source of protein. Protein helps build and repair muscles and since muscles burn more calories than fat and speed up metabolism, the eater will lose weight.

Personally, if I see this on my dinner plate, I would gross out, vomit and probably not eat for days. If that happens I would definitely shed off some pounds. Well, this diet works after all, in a different way at least!

This diet is said to have started in the 1930s where a merchant had promoted ingesting tapeworm eggs to lose weight. This is definitely a dangerous way to lose weight, and not to mention disgusting, because these worms grow in an uncontrollable speed and lodge on your intestines and possibly invade other organs.

The theory behind this really weird way to lose weight in that the adult worms will eat up the fat and other nutrients thus you lose weight. When you achieve your target weight, you will then take a drug to kill the worms. However, the problem is, the worms could have caused enough organ damage already before you decide to get rid of them. I am sure that not a lot of people were convinced to try this but in any case there are so many other ways to lose weight then growing worms inside your body.

As you can see people are very creative when it comes to losing weight. Marketing companies and ‘scientists’ take advantage of people’s desire to learn how to lose weight and they create anything that comes to their mind. In reality you do not need those weird ways to lose weight, in fact you do not need anything else than desire, commitment, a couple of hours to exercise and a balanced diet to follow. Before you try any of the weight loss products think twice if they worth the effort and money and above all if they are natural and safe.

but my advice don't try any of this ways eccept the chinese needle

The main causes of obesity

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Types: -

1 - Food obesity as a result of increased quantities of food for the needs of the body for a long time.
2 - obesity, hormonal disorders as a result of hormones on the pituitary gland and the adrenalgland.

The most important causes of obesity, food: -

1 - lethargy, laziness and lack of physical exercise.
2 - psychological factors; where the conscience ofsome psychological factors lead to high intake of foods.
3 - Eating large amounts of carbohydrates, especially in the poorer classes in their diet basedon bread, rice and materials
Starchy, for cheap price.
4 - poor eating habits of eating, where food anddrinks, or eating the pulp and entertainers such aspeanuts and candy between meals.

The Risk Of Obesity

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A recent study that obesity and chronic pain are linked together family history and disorders, mood, given that previous research has explained how that afflict people with weight tremendous pain chronic, in reference to this it is up almost to the enormous pressure on the joints and muscles, as well as the more pain disorders commonly associated with high weight and obesity are back pain and osteoporosis.

In that study, the new Lisa Johnson Wright of Malevurnia group and some of her colleagues examined data 3.471 people, in order to find
out how the history of the family and other psychological factors that affect the relationship between obesity and chronic pain.

These researchers were writing an article in the Journal of Pain provides as follows: "The high obesity and weight of the most common reasons for back pain, tension and migraine headaches or Alphippromaljugia, and chronic pain commonly associated with age, gender and depression."

The relationship between depression and obesity:The authors of the study also concluded that depression and family history play a significant role in the relationship between obesity and chronic pain, and if it came to depression, behavioral factors play a role for the massive obesity and pain.

She explained the Assembly pain of America that depressed usually tend to frequent sitting, which in turn leads to obesity and acute pain, which turns over time into chronic, as research indicates that chronic pain and obesity problems observed in American society, and which cost solution around 118 billion dollars annually for for
obesity and 70 billion dollars of chronic pain.

let's loss our weight

2012-03-03T14:48:00.005-08:00

Introduction to lose weight

"" Definition: Obesity is a chronic disease and an extended lifetime is linked to genetics as well
as a threat to life and has satisfactory effects of high importance to the medical, psychological,
social, physical and economic of the patient ""After the definition of obesity, it could move
toAccounts calculated specialists for fat peopleAnd is calculated by dividing the index person's
weight in kilograms calculated by the square of height in meters calculated.For example, a
person with a length of 1.70 meters obese if he weighed 90 kg, while the ideal weight for this height is 75-70 kg.It is noteworthy that the increase in obesity over the chip index of 20 to 25 exacerbates the possibility of early death according to the study.As obesity is any indicator, which ranges between 40 and 50, suffers from 2 percent of the population is British, and the result is to shorten the life of this segment of the society about 10 years.The medium of any obesity index which ranges between 30 and 39 and suffered a quarter of the adult population in Britain Vtqsr lives about 3 years.Albadanah and cancerUsually associated with obesity notify heart disease and stroke, and rarely linked to cancer.In Britain, for instance, the deaths in middle age bracket is the one out of every four dies as a result of stroke or heart attack, and one in 16 deceased life lost due to cancer.