Lose Weight Really Fast Tips

How to Lose 3 Pounds A Week-How to Turn Your Body Into A Fat Burning Machine for 8 Weeks

noreply@blogger.com (Monique Hawkins) — Sun, 05 Feb 2012 07:32:19 PST

Most people who are looking to turn their body's into a fat burning machine would love to learn how to lose 3 pounds a week plus burn lots of fat! Can a person lose 3 pounds a week? Absolutely, it is achievable to lose 1-3 pounds a week. Actually, losing weight and fat the slow and easy way is the best way since rapid weight loss usually results in a person gaining all the weight back plus more.

So, I thought I'd share with you how to lose 1-3 pounds a week for 8 weeks.

How to Lose 3 Lbs a Week For 8 Weeks!

By Jennifer Jolan

Here's how to lose 3 lbs a week... for 8 WEEKS! Once you see the outline of this, you'll see it's a lot easier than it appears. These weight loss tricks SHORTCUT the long painful process of losing weight.

How to Lose 3 lbs a Week for 8 Weeks

1. Use 2 protein shakes as snacks

This does a bunch of great things for weight loss. First, I want to make clear that these are NOT meal replacements... they're snacks. So you still can eat food like any normal person.

Protein shakes as snacks works for weight loss because it helps suppress your appetite with very few calories. This basically forces you to eat less during meals WITHOUT EVEN TRYING. So you replace calorie dense foods with fewer, HIGHER QUALITY calories in protein shakes.

Also... protein is a key metabolism booster. Protein acts so that you burn more calories each day... even if you don't do anything. These protein shakes as snacks do a whole bunch of other things as well, but those are the 2 big reasons why they help you to lose a lot of weight quickly and consistently.

2. Use apples as snacks

If you haven't guessed, I place a big emphasis on snacks for weight loss. I've found by working with thousands of women that this is the best approach to make weight loss as easy and painless as possible.

The key reason why apples are a great snack is because they fill you up with about 5 grams of pectin fiber in each of them. I personally like bananas, but they're nowhere near as good for weight loss when compared to apples. Apples are KING. 2-3 apples a day as snacks will also help you eat less at meals.

3. Just walk 30+ minutes 4 times a week

The best time to walk is right after dinner. This is just a nice easy, casual walk. Nothing fancy. I don't consider walking a "great" weight loss exercise, but it's sufficient and easy for basically everyone. If you want this to supercharge your weight loss fast, then walk on an incline treadmill or uphill. Then your fat loss will really take off.

This is a good basic plan on how to lose 3 lbs a week for 8 weeks.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/1569405

I like what Jennifer shared. I think this answers questions people may have about whether its doable to lose 3 pounds a week. Take Jen's advice and watch the weight come off.

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. Turn Your Body Into A Fat Burning Machine! What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Lose Weight In 10 Days-5 Easy Steps To Lose Weight Naturally in 10 Days

noreply@blogger.com (Monique Hawkins) — Mon, 30 Jan 2012 16:22:48 PST

Have a goal to lose weight in 10 days? Do you want to drop perhaps 2-5 pounds during this period? It can be done! I don't believe in fad and crash diets simply because once people come off those crazy diets, the weight usually comes back on plus a few extra pounds.

I do believe in losing weight by creating simple, yet effective habits and doing it gradually. So, if you want to lose weight in 10 days, here are 5 natural steps you can take.

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

By Karla Robbins

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

Turn off the boob tube
Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)

So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

But I also had a secret weapon!

Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat! Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!

Don't forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Good luck achieving your fat loss goals!

Karla

Article Source: http://EzineArticles.com/3652708

What I appreciated about this was that the steps are so simple anybody can follow them. If you want to lose weight in 10 days, follow these steps and you will see the pounds begin to slide right off!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Easy Diet Plans-How to Find the Best Diet Plan For You

noreply@blogger.com (Monique Hawkins) — Sun, 22 Jan 2012 07:28:48 PST

Now days, everyone is claiming they have the best easy diet plan. In truth, the best easy diet plans are simple, focus on changing habits and lifestyles a little at a time, and do not require you to starve yourself. When you find the right diet plan that will help you achieve your fat and weight loss goals, the pounds will come slowly and gradually (think 1-2 pounds a week) and you will keep the weight off for good.

The following are some useful tips to consider as you look to become a new you in 2012!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/
Easy Diet Plans To Lose Weight Fast By Andrew E Prince

Choosing the right diet plan for you can take a bit of research on your part. Each day, millions of people choose to lose unwanted pounds by following diet plans to lose weight fast. No matter why you want to lose those pounds, the first step is to pick a good diet that you can stick to. Here are a few tips to help you lose unwanted inches.

Not all diet and exercise programs are safe for all people. Check with your physician first to be sure you are healthy enough for the program you choose. This is especially true if you have any health related condition or an eating disorder.

These programs need to be simple to follow and still allow you to eat enough to feel full. Without these two key points, your program may be destined to fail before you even begin. In these cases, you may lose a little weight and then gain it right back and maybe even more.

Success may depend on your ability to be patient. There is no way to simply drop pounds overnight. The human body needs time to adjust to the changes and begin to drop the weight. Know what is normal for you and judge your success by that. Losing weight takes commitment and no plan will work unless you stay with it.

Drinking water and getting enough exercise can help you shed pounds and keep them off, keep you hydrated during exercise, helps you to curb your appetite, and flushes chemicals and fat from the body. Exercise tones muscles, which helps you look thinner, and boosts metabolism which is how we burn fat and calories.

Don't cut calories by too much. This is a common mistake that can doom a diet to fail before you even start. Your body needs energy from food to keep you going and aide in the weight loss process. Keep it simple but keep it healthy as well.

Choosing the right foods can make a huge difference in your daily diet. Foods should be low in calories but high in nutrition and essential vitamins. This helps to meet your body's daily needs while still eating enough to feel full and cut calories enough to shed unwanted pounds safely.

Find a diet plan to lose weight fast and start on your journey to a healthier you. You can look better and feel great with a few simple steps designed with you in mind. Check out what is available today.

You can lose weight fast and still keep nutritional quality in your diet. Healthy eating can allow you to lose weight fast while still enjoying some of your favorite foods.

Article Source: http://EzineArticles.com/5643090

Lose Weight In 10 Days-By Changing One Simple Habit

noreply@blogger.com (Monique Hawkins) — Sun, 15 Jan 2012 07:31:43 PST

It that time of year. For some of us, the holiday goodies of Christmas 2011 landed straight on the belly and hips. We may be wondering if it will be possible to lose weight in 10 days.

The good news is that it is easy to lose weight in 10 days. Ideally, you can lose at least 3 pounds if your goal is to lose at least 1-2 pounds a week. Even better, this can be done without going on diets which never work. I say that since most people know how the weight come back on once the diet stops.

The best way to lose weight and keep it off is by making a decision to change your lifestyle. I just found out there are some people who have found out how to lose weight and keep it off by changing one simple habit. Even if you are extremely busy, this is doable!

In the following video I will share with you about something called the Shrink Team Challenge and how if decide to do what's recommended, your weight and fat will come off effortlessly.

Train Hard! You Can Achieve Success! H
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Resources:

How to Lose 3 Pounds A Week-15 Common Myths About Weight Loss, Nutrition, And Diet-To read more, visit http://loseweightwithease.blogspot.com/2011/12/how-to-lose-3-pounds-week-15-common.html

How to Lose 3 Pounds A Week-How Much Do You Really Know About Weight Loss And Nutrition?

noreply@blogger.com (Monique Hawkins) — Sun, 08 Jan 2012 07:52:49 PST

We have been covering how to lose 3 pounds a week. There are a lot of myths out there when it comes to weight and fat loss. We want to make sure we are doing the right things for our body so we can lose weight and keep it off. This means becoming educated!

So today, let's learn the last few things to consider when it comes to common myths about weight loss, nutrition, and diet.
Happy New Year! Train Hard! You Can Achieve Success! H
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

15 Common Myths About Weight Loss, Nutrition, And Diet
Part 3 of 3 - How Much Do You Really Know About Weight Loss And Nutrition?
By Carol Eustice, About.com Guide
Updated November 18, 2006

Myth #13: Eating red meat is bad for your health and makes it harder to lose weight.
Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). They also contain healthy nutrients like protein, iron, and zinc.
Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include:
pork tenderloin

beef round steak

tenderloin

sirloin tip

flank steak

extra lean ground beef

Also, pay attention to portion size. One serving is 2 to 3 ounces of cooked meat—about the size of a deck of cards.
Myth #14: Dairy products are fattening and unhealthy.
Fact: Low-fat and nonfat milk, yogurt, and cheese are just as nutritious as whole milk dairy products, but they are lower in fat and calories. Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milks and some yogurts are fortified with vitamin D to help your body use calcium.
Tip: The Dietary Guidelines for Americans recommend that people aged 9 to 18 and over age 50 have three servings of milk, yogurt, and cheese a day. Adults aged 19 to 49 need two servings a day, even when trying to lose weight. A serving is equal to 1 cup of milk or yogurt, 1½ ounces of natural cheese such as cheddar, or 2 ounces of processed cheese such as American. Choose low-fat or nonfat dairy products including:
milk

yogurt

cheese

ice cream

If you cannot digest lactose (the sugar found in dairy products), choose low-lactose or lactose-free dairy products, or other foods and beverages that offer calcium and vitamin D (listed below).
Calcium: fortified fruit juice, soy-based beverage, or tofu made with calcium sulfate; canned salmon; dark leafy greens like collards or kale

Vitamin D: fortified fruit juice, soy-based beverage, or cereal (getting some sunlight on your skin also gives you a small amount of vitamin D

Myth #15: "Going vegetarian" means you are sure to lose weight and be healthier.
Fact: Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.
Vegetarian diets should be as carefully planned as non-vegetarian diets to make sure they are balanced. Nutrients that non-vegetarians normally get from animal products, but that are not always found in a vegetarian eating plan, are:
iron

calcium

vitamin D

vitamin B12

zinc

protein

Vegetarianism

Tip: Choose a vegetarian eating plan that is low in fat and that provides all of the nutrients your body needs. Food and beverage sources of nutrients that may be lacking in a vegetarian diet are listed below.
Iron: cashews, spinach, lentils, garbanzo beans, fortified bread or cereal

Calcium: dairy products, fortified soy-based beverages or fruit juices, tofu made with calcium sulfate, collard greens, kale, broccoli

Vitamin D: fortified foods and beverages including milk, soy-based beverages, fruit juices, or cereal

Vitamin B12: eggs, dairy products, fortified cereal or soy-based beverages, tempeh, miso (tempeh and miso are foods made from soybeans)

Zinc: whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (spinach, cabbage, lettuce) Protein: eggs, dairy products, beans, peas, nuts, seeds, tofu, tempeh, soy-based burgers.

If you don't know whether or not to believe a weight loss or nutrition claim, check it out! The Federal Trade Commission has information on deceptive weight loss advertising claims.
How To Spot Weight Loss and Diet Scams

You can also find out more about nutrition and weight loss by talking with a registered dietitian.

How to Lose 3 Pounds A Week-5 More Common Myths About Weight Loss, Nutrition, And Diet

noreply@blogger.com (Monique Hawkins) — Sun, 01 Jan 2012 10:17:15 PST

In the last post, we began to cover 15 common myths about weight loss, nutrition, and diet. If you want to learn how to lose 3 pounds a week in a way that is healthy for your body, I think the tips offered make total sense. Today, we will cover 5 more common myths about weight loss that you need to know so you can achieve your weight and fat loss goals for 2012!

Happy New Year! Train Hard! You Can Achieve Success! H
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

15 Common Myths About Weight Loss, Nutrition, And Diet

Part 2 of 3 - How Much Do You Really Know About Weight Loss And Nutrition?

By Carol Eustice, About.com Guide

Updated November 18, 2006

Myth #6: "I can lose weight while eating whatever I want."

Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.

How To Recognize And Control Food Portions

Tip: When trying to lose weight, you can still eat your favorite foods, as long as you pay attention to the total number of calories that you eat.

Myth #7: Low-fat or nonfat means no calories.

Fact: A low-fat or nonfat food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or nonfat foods have just as many calories as the full-fat version of the same food or even more calories. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.

Tip: Read the Nutrition Facts Label on a food package to find out how many calories are in a serving. Check the serving size too it may be less than you are used to eating.

Energize Yourself and Your Family

Myth #8: Fast foods are always an unhealthy choice and you should not eat them when dieting.

Fact: Fast foods can be part of a healthy weight loss program with a little bit of know-how.

Tip: Avoid supersize combo meals, or split one with a friend. Sip on water or nonfat milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Try a "fresco" taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like French fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend. Also, use only small amounts of high-fat, high-calorie toppings, like:

regular mayonnaise
salad dressings
bacon
cheese

Myth #9: Skipping meals is a good way to lose weight.

Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.

Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods.

Healthy Eating and Physical Activity Across Your Lifespan: Tips for Adults

Myth #10: Eating after 8 p.m. causes weight gain.

Fact: It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat.

Tip: If you want to have a snack before bedtime, think first about how many calories you have eaten that day. And try to avoid snacking in front of the TV at night it may be easier to overeat when you are distracted by the television.

Myth #11: Lifting weights is not good to do if you want to lose weight, because it will make you "bulk up."

Fact: Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. These activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories—even sitting still. Doing strengthening activities 2 or 3 days a week will not "bulk you up." Only intense strength training, combined with a certain genetic background, can build very large muscles.

Tip: In addition to doing at least 30 minutes of moderate-intensity physical activity (like walking 2 miles in 30 minutes) on most days of the week, try to do strengthening activities 2 to 3 days a week. You can:

lift weights
use large rubber bands (resistance bands)
do push-ups or sit-ups
do household or garden tasks that make you lift or dig

Myth #12: Nuts are fattening and you should not eat them if you want to lose weight.

Fact: In small amounts, nuts can be part of a healthy weight loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.

Tip: Enjoy small portions of nuts. One-third cup of mixed nuts has about 270 calories.

How to Lose 3 Pounds A Week-15 Common Myths About Weight Loss, Nutrition, And Diet

noreply@blogger.com (Monique Hawkins) — Sun, 25 Dec 2011 07:39:00 PST

There are lots of men and women who desire to lose weight and fat fast, Some want to know how to lose 3 pounds a week, how to lose 15 pounds a week, etc. There is so much information out there about weight loss that many times what we read seems contradicting.

If you desire is to learn how to lose 3 pounds a week, today's post will be one out of a series of 3 iabout some common myths about weight loss and nutrition and what you should be focusing on. I'm sure this will help!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

15 Common Myths About Weight Loss, Nutrition, And Diet

Part 1 of 3 - How Much Do You Really Know About Weight Loss And Nutrition?

By Carol Eustice, About.com Guide

Updated November 18, 2006

Myth #1: Fad diets work for permanent weight loss.

Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first few weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.

Tip: Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing:

type 2 diabetes
heart disease
high blood pressure

Myth #2: High-protein/low-carbohydrate diets are a healthy way to lose weight.

Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel:

nauseous
tired
weak

Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease.

Low Carb Diets And Arthritis

Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables—and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.

Myth #3: Starches are fattening and should be limited when trying to lose weight.

Fact: Many foods high in starch, are low in fat and calories such as:

bread
rice
pasta
cereals
beans
fruits
some vegetables (like potatoes and yams)

They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Tip: The Dietary Guidelines for Americans recommends eating 6 to 11 servings a day, depending on your calorie needs, from the bread, cereal, rice, and pasta group—even when trying to lose weight. Pay attention to your serving sizes—one serving is equal to 1 slice of bread, 1 ounce of ready-to-eat cereal, or ½ cup of pasta, rice, or cooked cereal. Try to avoid high-fat toppings and choose whole grains, like:

whole wheat bread
brown rice
oatmeal
bran cereal

Choose other starchy foods that are high in dietary fiber too, like beans, peas, and vegetables.

Myth #4: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.

Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.

Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

Myth #5: Natural or herbal weight loss products are safe and effective.

Fact: A weight loss product that claims to be "natural" or "herbal" is not necessarily safe. These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra have caused serious health problems and even death. Newer products that claim to be ephedra-free are not necessarily danger-free, because they may contain ingredients similar to ephedra.

Tip: Talk with your health care provider before using any weight loss product. Some natural or herbal weight loss products can be harmful.

Healthy Ways to Lose Weight-Top 5 Healthy Ways to Lose Weight

noreply@blogger.com (Monique Hawkins) — Mon, 19 Dec 2011 16:47:08 PST

If you are looking to drop body fat and weight, you may be confused because there is so much information out there on weight loss. When it comes to weight and fat loss, personally, I always like to look at healthy ways to lose weight. Falling for fad and crash diets never work. It always take the right mindset along with commitment and goals to achieve your desired outcome.

For all of you out there who desire to lose weight in healthy ways, here are the top 5 ways to do so!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371
P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Top Healthy Ways to Lose Weight

By Carolyn Anderson

Losing weight is a popular topic and a growing trend these days and there have also been a lot of solutions offered in the market today. You can find a lot of them online. For sure, as the demand of quick fixes rises, many people and entrepreneurs are also offering different types of help.

But of course, when it comes to your body and your health, it is always important that you consider the healthy ways to lose weight. Here are a few things that you have to consider in losing weight the healthy way.

1. Add more healthy foods in your diet and not eliminate major food groups. Dieting is one of the most popular solutions to losing weight but it is important to take note that that eliminating essential food groups in your diet is not healthy at all. Remember that you need the essential food groups for proper body functioning and if you choose to eliminate something in your diet, then totally eliminate those unhealthy ones that are not giving you anything but empty calories and not those essential ones.

2. Opt for cardiovascular exercises that fit your body needs. Cardio exercises are among the healthy ways to lose weight, but make sure however that you have the right program for your target goal. Walking half an hour each day may be best for regular maintenance of a healthy body but if you have more weight to lose you may need to program your physical activities. However, it is also important to take note that if you are obese or overweight, you don't have to push yourself to the limits when it comes to physical exercises to lose weight. Remember that the healthy way to lose weight is to do it gradually to allow your body to adjust and allow you to maintain good health as well.

3. Changing unhealthy eating habits. One of the things that you also need to change is to totally eliminate those unhealthy habits. Overeating, smoking, alcoholism and many other health hazards should also be eliminated. You can find ways to avoid overeating by having smaller meals many times during the day.

4. Having enough sleep and rest. Not getting enough sleep and rest can also disrupt your metabolism and if you want to lose weight, make sure you get enough sleep and rest to allow your body to rest and maintain your metabolism at a good pace.

5. Avoid wonder pills and crash diets that promise almost instant results. The healthy ways to lose weight is not instant. Losing those excess weight cannot be done overnight, so go for those that realistically require effort and patience.

If it is too good to be true, then you may want to be cautious. There are a lot of health risks to those crash diets and those solutions offering almost instant results. For sure you do not want to risk your health while losing those unwanted weight.

Carolyn Anderson loves to share resources you can use for weight loss. For a complete guide on how to lose extra weight, check out Day Off Diet. Also check out Diet Solution Program to learn a technique on how to permanently lose weight safely.

Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson

How to Lose 3 Pounds A Week-Do Fat Burners Really Burn the Fat?

noreply@blogger.com (Monique Hawkins) — Sun, 11 Dec 2011 09:24:21 PST

As someone who is looking to drop 10 pounds and would like to learn how to lose 3 pounds a week, I have to admit I have looked at advertisements about how fat burners can really help burn the fat and get one that fantastic 6 pack.

The key question is though, do those fat burners really work and if they can really replace what any of us can achieve by good nutrition and exercise?

I like what expert trainer Tom Venuto has to say about this. I thought I'd share some of his thoughts with you and then send you a link where you can read the article in its entirety.

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Why I Hate "Fat Burners" And Diet Pills (And Think They're a Waste of Money)

By Tom Venuto,
Author of Burn The Fat, Feed The Muscle

Q: Dear Tom, I am not currently using any fat burners. However, I wouldn't be telling the truth if I didn't say I was tempted. In many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, “It takes more than training and nutrition to get great abs.”

Once a person hits a plateau, do we really need fat burners to achieve that “ripped” or “six-pack” look? I am having a really hard time getting my stomach to look the way I want it, and I really respect your opinion, so I appreciate your thoughts on this. Thanks Tom!

A: I take great displeasure in seeing those kinds of misleading headlines as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they’re just models!)

Countless “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos. This week it was the homeopathic HCG scam and the acai berry scammers finally got theirs when the FTC sued them and froze their assets after bilking people like you out of $25 million dollars!

Abs don't come in a pill! The best you get from ANY "fat burner" supplement is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like affecting the thyroid (as if it's a good idea to mess with your thyroid without medical supervision), but if you forgive me the generalization, I consider the effects of all “fat burner” products to be somewhere between zero and minutia.

In some of my older newsletters and web pages, I wrote that in my opinion, 97% of your results come from nutrition and training and maybe you get an extra 3% advantage from supplements. I stand by that statement to this day... if not stronger than ever.

Just so you know those numbers arent something I pulled out of thin air, let's take an example:

There is a significant amount of scientific data that Epigallocatechin gallate (EGCG, the active alkaloid from green tea extract), if consumed in the proper dosage, could increase thermogenesis / metabolic rate by an average of about 75 calories in 24 hours. Since ephedrine was taken off the market years agao, EGCG appears in many ephedra-free formulas these days.

What is a typical calorie expenditure for an active male in 24 hours? lets say 2700 calories per day. 75/2700 = 2.7%. Pretty close to 3% huh?

That slight little extra doesnt hurt, especially when it's delivered in a healthful package such as green tea, rather than harsh central nervous system stimulants, but it's minutia in the bigger picture.

Another way to put this into perspective is to make a list of what other things would burn 75 calories.

Here's some examples adjusted for a 150 lb person:

walk your dog for 15 minutes
three times a day, walk for 5 minutes at normal casual pace
30 minutes of ironing
bagging leaves and grass clippings for 14 minutes
re arrange your furniture for 10 minutes
wash your car, 15 minutes
vacuuming for 15 minutes
7.2 minutes of walking up stairs (could be spread throughout the day)

Wow, who'd have thunk that taking your dog for a walk around the block or vacuuming your living room burns more fat than the "most effective" fat burners on the market?" Bet the fat burner companies didn't tell you that did they?

To read more about fat loss and what it really would take to lose not only 3 pounds a week, but any weight loss goal you may have, visit

http://www.burnthefat.com/why_I_hate_fat_burner_supplement_companies.html

Weight Loss Plans for Women Over 40-How to Lose Weight Fast and Permanently

noreply@blogger.com (Monique Hawkins) — Sun, 04 Dec 2011 10:01:12 PST

Any weight loss plans for women over 40 should focus on proven strategies to help burn fat and weight. The weight loss plan should not be a diet because everybody knows that most diets are too restrictive. To make matters worse, when the diet stops, the original weight plus more returns!

The key is to learn to eat the right kinds of foods everyday that will help excess pounds come off gradually and keep them off for good.

The following article has some great tips on how to get that ideal body you have always dreamed of.

Diet Plans for Women - How to Lose Weight Fast and Permanently

By Edward G. Dy

Tired of low carb or calorie diets? The reason most women give up on their diet is that they feel so deprived of food that they start feeling moody and irritable. Giving in to the urge of eating your favorite food would almost instantly relieve you of the depression until you get on the scale and find out you've gained more fat than you have lost with your so called diet plans for women. And so for most women the cycle of dieting and splurging on food never ends.

Blame It on the Fitness Industry -- Not Yourself

Women often blame themselves for failing to follow a diet plan as prescribed by fitness industry experts. What most women don't know is that the weight loss industry thrives on their failure. This is a trap set up by the fat loss industry to enslave you to a never ending cycle of dieting and weight gain. Obviously this puts billions of dollars in their pocket at the expense of your life, time and money, and causing you to develop low self esteem, become depressed and miss important career opportunities.

How Women Can Break the Dieting and Weight Gain Cycle

You need to realize that the diet plans prescribed by the weight loss industry are too restrictive and actually starve your body rather than nourish it. This is the reason why women on diet have such strong cravings for food. What you need to do is focus on healthy, nutrient rich foods. Take a look at Asian women. They are typically lean, healthy and youthful. Studies have long dismissed the idea that it is by some genetic luck that Asian women are slim and young looking. It has been found that these traits are the result of their traditional diet.

Unlike restrictive fad or crash diets, the Asian diet is a plant food based meal plan. It is not a vegetarian diet as some might think. It does include meat and fish in its menu but they are often served as a side dish rather than the main course.

There are three things you can do right now to break free from the weight gain and dieting cycle:

1. Stop patronizing mainstream and fad diets

2. Stop eating junk or processed foods

3. Focus on nutritious natural foods

Natural diet for Fast Permanent Weight Loss

Natural Diet Plans for Women should be your focus from now on. There are two major reasons why eating a variety of natural foods such as whole grains, vegetables, fruits, nuts, seeds and beans can result in fast permanent fat loss.

Metabolism Boosters

Natural foods contain metabolism boosters. Even fats found in natural foods can boost your metabolism and help you burn unwanted fat.

Food Craving Moderation

Natural foods satisfy your body's nutrient requirements. Our hunger is driven by nutrient consumption. It follows that the more you focus on natural foods, the more satisfied your body will be with your diet and the less you feel the urge to splurge on fattening foods. Natural foods have the ability to stop your overeating problems.

With natural foods, you will never feel hungry or deprived. What's more, you will lose weight naturally, without even trying. And above all, you get to stay within your ideal body weight permanently.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Discover the secret to permanent fat loss at Asian Diet Pyramid.

Article Source: http://EzineArticles.com/?expert=Edward_G._Dy

What I liked about this article is that if focused on how any weight loss plan, including a weight loss plan for women over 40, should focus on eating natural, healthy foods. All it take is commitment and time. If you change how you eat, you CAN see the weight begin to drop off in all the right places!

Train Hard! You Can Achieve Success!

Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Weight Loss Plan for Women Over 40-10 Practical Tips to Keep the Pounds Off for Good

noreply@blogger.com (Monique Hawkins) — Sun, 27 Nov 2011 08:52:50 PST

If you are a woman over 40, part of your weight loss plan for women over 40 may be to keep the weight off for good. However, have you ever lost fat and inches only to see the weight creeping back on after all of your hard efforts?! For some dieters, it’s even worse than that since they may end up even heavier than before they started.

The good news is that does not have to happen to you. Though regaining lost weight is common, it is not a given. The following are the top 10 practical strategies to keep the fat and weight off for good!

· 1. Never give up. In other words, if you achieve your weight loss goals and then overtime the pounds creep back on, come up with a new weight loss plan. Keep doing this until you are able to shed the pounds for good.

· 2. Don’t fall for the genetics trap. Yes, your parents may have been overweight and maybe you were overweight as a child. While these factors can make weight loss more challenging, it doesn’t mean you are destined to fail. You CAN achieve your goals.

· 3. Eat a small variety of foods. It’s interesting that researchers have found that those who eat large varieties of food eat more and have a harder time maintaining their weight loss. The best strategy to follow is to always eat your favorite low-fat, low calorie, high fiber foods over and over again. In addition, make sure this also includes getting enough protein.

· 4. Commit to change your life. Getting rid of fat and excess weight really is more than eating the right foods. There also needs to be a commitment to follow the 8 laws of health such as getting enough fresh air, sunlight, exercise, etc. This change in lifestyle commitment is well worth it!

5. Spend less time in front of the TV. Americans watch way too much TV, about 30 hours a week. If you want to keep the pounds off, watch less than 10 hours a week.

· 6. Don’t take a “diet “break. Don’t cut yourself too much slack on the weekend and holidays. If you do, it would be quite easy to overeat and then overtime see the pounds creep back up!

· 7. Never skip breakfast. Eating a healthy breakfast is crucial to stop the cravings that can easily occur later in the day.

· 8. Exercise daily. Make a commitment to get in some type of exercise every day. I love workout programs like P90X but that doesn’t mean you have to go extreme like this. Even if you just walked for 60 minutes a day, swim, bike, dance, etc. your body will be getting the exercise it needs to keep the pounds off. The 60 minutes doesn’t even have to be at one time, but can be done in two, 30 minute time frames during different parts of the day.

· 9. Be diligent in monitoring your weight. Once you have achieved your weight loss goals, continue to keep track of what you are eating, how much exercise you are getting, etc. This way, you can quickly make changes if you notice the pounds starting to creep back on.

· 10. Break the 2 year mark. People usually regain all weight they have lost or even more at the 2 year mark. Work very hard to ensure that you are able to maintain your weight loss goals. If you can do this at the 2 year mark, you will be so happy that it will truly require less effort to keep the weight off for good. Plus, you would have solidified the healthy habits which now are part of your lifestyle.

Remember, the longer you keep the pounds off, the better you will feel and the easier it will get! If you are looking for practical weight loss plans for women over 40, these are great ones to follow.

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Related Articles:
Weight Loss Plan for Women Over 40: Top 8 Do's and Don'ts to Curb Appetite Naturally: http://loseweightwithease.blogspot.com/2011/11/weight-loss-plan-for-women-over-40-top.html

Weight Loss Plan for Women Over 40 - Five Tips for Summer Weight Loss

http://loseweightwithease.blogspot.com/2011/07/weight-loss-plan-for-women-over-40-five.htmlWeight Loss Plan for Women Over 40: You Won't Believe Where the Sugar Is! http://loseweightwithease.blogspot.com/2011/06/weight-loss-plan-for-women-over-40-you.html

Weight Loss Tips for Women Over 40-What Your Doctor May Not Be Telling You About Weight Loss

noreply@blogger.com (Monique Hawkins) — Sun, 20 Nov 2011 10:01:24 PST

If you are like most women who are need to follow effective weight loss tips for women over 40, there are probably a couple of areas you are overlooking. I’m referring to not getting enough fruits and vegetable in your daily diet in order to have the best health and being careful to not be too sedentary.

Researchers tell us we need 13 servings a day of fruit and vegetables since they assist in lowering serious diseases like cancer and heart disease. Sometimes, doctors do not share this information perhaps due to a simple lack of training, office visits being quite hurried, etc. Here are the top issues some doctors may not discuss or be aware of:

1. The connection between weight and waist size. Obesity, as everyone knows puts anyone at high risk for high blood pressure, diabetes, as well as host of other medical problems. Sometimes, some doctors may not be paying attention to what researchers are finding. For instance, in a recent study of over 12,835 obese or overweight patients, 58% said they never talked to their doctor about their weight. This is quite sad because it has been found that when doctors and patients do discuss obesity, the patient many times will become committed to losing the fat and weight.

One of the best precautionary measures you can follow to monitor your weight and fat is to determine your own body mass index. A BMI of 18.5-24.9 is ideal if you are 65 or younger and a BMI of 22-27 is ideal if you are 66 or older.

In addition, keep track of your waist size. If you have more than a 35 inch waist as a woman or 40 inch waist if you are a man, this means you have too much abdominal fat. This in turn increases the likelihood of your developing heart disease, diabetes, and cancer.

2. Limit television. Most doctors to recommend to their patient that they exercise if they are overweight, but few recommend decreased time spent watching TV. If you are someone who watches more than two hours of TV a day, you have a higher risk of developing things like obesity, metabolic syndrome, and cardiovascular disease. Ideally, you should not be watching more than 2 hours of TV a day.

It is interesting to note that also those who live a very sedentary lifestyle (e.g. lots of time at desk or computer) are at higher risk for developing these diseases as well. The bottom line is being as active as possible.

If you are seeking effective weight loss tips for women over 40, ideally one of the best things you can do is become educated. Learn the questions you need to ask. If you do this, you and your doctor can work closely together to help you achieve your weight and fat loss goals.

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat! http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

Weight Loss Plan for Women Over 40: Top 8 Do's and Don'ts to Curb Appetite Naturally

noreply@blogger.com (Monique Hawkins) — Sun, 13 Nov 2011 08:18:56 PST

As a woman who is over 40, I am always looking out for a weight loss plan for women over 40 that I can easily fit into my lifestyle.

I was recently reading an article from the "Weight Loss Wonders from the Greatest Women Doctors" from Bottom Line Health. The article was about proven and not so proven natural ways to curb appetite. It was written by Jane Guiltinan ND, a clinical professor at the Bastyer Centor for Natural Health in Seattle. I found it very helpful and thought I'd share it with you so you can lose your excess fat and weight for good!

As you know, there are many marketers who claim that certain supplements can depress appetite. Dr.Guiltinan advises what works and what doesn't with these 8 tips.

Tip #1: Never take ephedra (or ma huang). While this stimulant will depress appetite, the side effects go from dangerous to deadly. They include increased heart rate, nervousness, and agitation. To make matters worse, some people who have taken moderate to large doses have died. The FDA banned this supplement in the US back in 2004. However, some people still market it illegally. Never take this supplement to lose weight. The risks are too great.

Tip #2: Ignore claims that garcinia cambogia works. This is a fruit from India which has in it something called hydroxycitrate. In some studies, rats who were given this did eat less and lose weight. However, no evidence suggests this works well with humans too.

Tip #3: Hoodia is a money waster. Hoodia is found in African and supposedly tricks your body into thinking it is full. While its not a stimulant and therefore is safe, no long term studies on humans reveal it to be an effective weight loss aid.

Tip #4: Drink lots of water. This is an easy component of a weight loss plan for women over 40 to follow! If you ever are feeling hungry, many times it is because you actually are thirsty. So instead of eating when you feel hungry, drink water.

Tip $5: Drink hot tea or coffee. Hot beverages can curb hunger pangs more effectively than cold beverages. In addition, caffeine is a stimulant and therefore has a mild appetite suppressing effect. I'm not a coffee drinker, but for those who like coffee, it can be a helpful aid in your weight loss efforts.

Tip $6: Eat the foods that fill you up. These foods include high-fiber, low calorie carrots, broccoli, salad greens, apples, and brown rice.

Tip #7: Eat more frequently. It's best to eat about 5-6 small meals a day. Work on going no more than three hours without a meal or a healthy snack. If you fail to do this, you can end up so hungry that when you do eat, you will eat too many calories and go for the empty calories found in junk food.

Tip #8: Block sugar cravings. You can do this by supplementing with 100 micrograms twice per day of the mineral chromium. It may lessen your sugar cravings by stabilizing blood sugar levels. You can also consider taking the herb gymnema sylvestre, which temporarily blocks the taste receptors on the tongue and also stabilizes blood sugar levels. You would need to speak to someone knowledgeable about herbs/supplements to determine the right dosage.

So, if you are a woman over 40, as myself, who is trying to find a simple weight loss plan for women over 40, these are easy actions you take to achieve your weight and fat loss goals. Why not try out at least a few of these tips today?!

How to Get Lean Quick-10 Sure Fire Tips To Get The Ultimate Lean Look

noreply@blogger.com (Monique Hawkins) — Sun, 06 Nov 2011 09:44:57 PST

Have you been wondering how to get lean quick, especially after looking at some lean people? You know, some of the folks on those Beachbody DVD's, some of the guys and gals at your local gym, etc.? Does it seem maybe kind of hard for you to get that way? Maybe you think its too complicated?

In an article by Tom Venuto called, "The Get Ripped Diet 'Cheat Sheet': 10 Simple Steps to Ultimate Leaness", he talked about this. Tom says that:

"Getting a ripped body with extremely low body fat-lean enough that you can see all of your abs-remains not only elusive to most people, it also seems complicated."

The truth is, Tom believes that getting ripped is very simple. Easy? Not on your life! Simple, heck yes! Following are some of the highlights from his article on the 10 steps to ulimate leaness. Be warned though; its not easy to follow this very strict diet for prolonged periods of time. However, if you stick to it for 6,8, or even 12 weeks, you will be amazed at your results!

With all that said, lets dive into these 10 steps:

1. Make sure you get an accurate count of what your caloric needs, use a conservative deficit, and carefully track your caloric intake. If you want to get busy and serious about this and have a timeline, guesswork is out the window! You have to be accurate here. Tom recommends the Katach McArdle or Harris Benedict calorie equations to determine your basal metabolic level and daily calorie maintenace level.

To help you out, most men need about 2700-2900 calories a day to maintain their weight and women 2000-2100 calories a day. Your calorie deficit would be 15-20% below maintenance or deficit to lose 1 pound a week.

2. Get enough protein. Simply put, a high protein diet is one of the keys to getting ripped. Some recommend 1 gram of protein per body pound. Tom says to get ripped like a bodybuilder or fitness model, go higher like 1.25 to 1.5 grams of protein per pound. For instance, if you are a women who weighs 140 pounds, you would need about 175 to 210 grams of protein a day.

3. Chosse lean sources of complete protein. The good news for vegaterians and vegans, plant based proteins count too. Examples of good lean sources include chicken breast, turkey breast, lean game meats (e.g. venison, bison, etc.), white fish, egg whites and whole egges. Whey protein shakes, soy protein shakes, etc. also can help.

4. How to get lean quick? Better add lots of veggies daily! Get plenty of green vegetables and other fibrous carbs. After you know what protein you will be eating for a meal, choose a fibrous carb or vegetable to go along with it. Examples of fibrous carbs include non-starch vegetables like broccoli, asparagus, green beans, spinach, cauliflower, red/green peppers, onions, mushrooms, kale, collards, etc. You will not get fat by eating a diet rich in healthy vegetable such as these!

5. Wisely use starchy carbs in small amounts. You don't have to give up these type of carbs because they do help keep your metabolism and training energy at peak levels. Restrict yourself and you will go insane or just totally fall off the diet plan. Examples of starhy carbs include steel cut or old fashioned oatmeal, brown rice, sweet potatoes, white potatoes, beans, lentils, black eye peas, etc. It's best to add these carbs to your first meal of the day or to your pre and post workouts meals.

6. Use the carb cycling method every 4 to 7 days. All this means is one every 4 to 7 days, eat enough calories to where you are at your maintenace level or slightly above. If you are just starting out, once per week is recommended. If you have been working out for a long time, increase your carbs every 4th day.

7. Eat 4-6 small meals a day. This may seem challenging for some, but Tom says virtualy all bodybuilders and physique athletes prefer small, frequent meals with each containing a protein source. While one can lose weight on any number of daily meals, this just seems to work very well for most people.

8. Eat mostly the same thing daily. I know, this sounds very boring! Keep in mind, though, that this isn't something you will do forever, Plus, the truth of the matter is that most physique athletes eat just about the same thing daily. It's easier to prepare the food this way, you will know exactly what you'll need when you shop, and it makes the diet simple.

9. Have a written meal plan. Remember, no guesswork is allowed! In your meal plan creations, include the food name, serving size or weight, calories, protein, carbs, and fat. This also will help alleviate calorie counting every day if you already have written down the nutritional information for your meals. There are also online sources to assist you in this area.

10. Pay attention and document your results. This includes measure results, make the necessary changes along the way, and adjustments as needed. Tom calls this the feedback loop system or "cybernectic system." You have to track and zero in on your ultimate goal: to get ripped and drop all that excess body fat! This means monitoring your weight, body fat, measurements, appearance, how clothes fit. Not like what you see? Then make changes whether it be to your workouts, meal frequencies, what you are eating, etc. The bottom line is that if you stay focused, you will be able to drop those pounds and fat!

Now that you have learned all this, how to get lean quick doesn't seem such a mystery anymore does it?! Getting the ultimate lean look is simple, but not easy! But, if you follow all 10 steps here, you will be able to lose the weight, fat, and feel great!

Looking for more tips on how to get lean quick and ultra thin? Then click here http://loseweightwithease.blogspot.com/2011/10/how-to-lose-weight-plan-follow-top-9.html

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Click here to Transform Your Body Forever in 45 Days Flat? http://tinyurl.com/ykt8gjq

P.S.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

How to Lose Weight Plan: Follow the Top 9 weight Loss Secrets of the Ultra Thin

noreply@blogger.com (Monique Hawkins) — Sun, 30 Oct 2011 07:38:23 PDT

Do you have friends who never seem to put on weight and can eat anything they want?! I sure have. I sometimes think they must be following some sort of special how to lose weight plan few people know about!

The truth is that genes do have role to play. However, according to Dr. Stephen Gullo, Ph.D, someone who has helped thousands slim down, slim people follow simple strategies to keep the pounds off. Here are the top 9 weight loss secrets of the thin and trim which can help anyone looking to lose weight:

1.       Thin people never skip meals. These folks never let themselves get so hungry they start to compulsively eat anything in sight. They have structured eating habits. Most eat three meals a day and two healthy snacks to keep their blood sugar stable.

2.       Thin people eat a healthy breakfast. Their breakfast includes things like getting enough protein and fiber. Examples include eating oatmeal with skim milk, low fat yogurt with fruit, etc. These things will satisfy the appetite, keep blood sugar stable, and keep one feeling full longer.

3.       The ultra thin act quickly. If a thin person gets on a scale and notices they have picked up a few pounds, the immediately cut back on their portions and get in more exercise. After all, it’s much easier to drop 3-4 pounds than 20!

4.       Slim people weigh themselves regularly. Most people who lose weight and are able to maintain their weight and fat loss (which is crucial) weight in once a week. A gain of even 1-2 pounds causes them to closely monitor their eating habits for a few days.

5.       The ultra slim never, ever deprive themselves. Instead, they get creative and come with strategies to restrict foods with high caloric value. They don’t purchase them for their house and instead select individual portions or serve them when they have company or on a weekends.

So far, when it comes to a how to lose weight plan, these weight loss tips are extremely easy to follow! Here are more to aid you in your weight and fat loss plan.

6.       Thin people get enough sleep. Research has shown that sleep deprivation can stimulate the appetite, especially for carbohydrates. So, make sure you are getting enough sleep!

7.       Those who are thin move around a lot. Studies show they exercise regularly. This does not mean they hit the gym all the time, but are involved in some sort of movement everyday such as gardening, taking the stairs instead of an elevator, parking further away from the store, etc.

8.       The ultra thin practice portion control. They have an awareness of what food they can eat plenty of which will not pack on the pounds. These foods include lean protein, fruits, and vegetables. If they do overeat, usually it is for a special occasion such as a holiday meal, birthday, special meal out, etc. They do not make it a habit.

9.       Thin people don’t use food as a way to cope with emotions. Some people will use food to cope with anxiety, depression, stress, and anger. Those who stay trim never let food be therapy. What they do is to find healthy ways to deal with their emotions such as walking, reading, talking with a friend or pastor, going window shopping, etc. Thin people have learned that mental diversion turn off the food switch.

As you know see, the how to lose weight plan and keep it off for the slim and trim really isn’t such a secret after all. You probably have heard about these strategies many times. Now, it up to you to take action and follow these tips so you can lose weight and fat, plus keep it off for good.

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. What will you look like in 90 days? You can lose weight once and keep it off forever! Join us at the Shrink Team Challenge! To join the challenge, visit http://www.moniquehawkins.shrinkteamchallenge.com/

How to Lose Lose Weight Plan - Weight Loss Plan for After Pregnancy

noreply@blogger.com (Monique Hawkins) — Wed, 26 Oct 2011 16:56:10 PDT

Most women who have just had a baby would love to know the best how to lose weight plan to follow so they can fit back into their skinny jeans sooner rather than later.

Women are encouraged to eat well during their pregnancy, providing critical nutrients for both the developing baby and mother. Depending on your height, a healthy weight gain of about 25 to 35 pounds is expected during pregnancy. But after the baby is born, many new moms are anxious to return as quickly as possible to their pre-pregnancy weight. This is not the time, however, to be experimenting with fad diets or radical changes in eating habits. Having a new member of the family, no matter how joyful an occasion it is, adds stress to a new mother's life. Sleepless nights, new responsibilities, and changing worries require excellent nutrition to assure you stay in peak health.

According to the Mayo Clinic, it takes plenty of healthy food, regular exercise, and a lot of patience to successfully lose the weight you gained during your pregnancy. There is nothing unique to this advice; it is the same advice given for any successful weight loss program. We have all been programmed to want instant results, but finding a way to be a peace with long-term weight loss plan is essential to success. You can avoid frustration by accepting that it will take months rather than weeks to accomplish your weight loss goals. Just keep reminding yourself that it will happen, it just takes a little time!

Although studies are inconclusive about breastfeeding and weight loss, many believe it promotes a faster return to pre-pregnancy weight. The health benefits to the baby are enormous and it allows you to add about 300 calories to your daily intake of food. Breastfeeding moms have to be sure to get adequate nutrition, not just calories, but high quality nutrients. These come from a variety of vegetables and fruits, whole grains and lean sources of protein. Calcium and other minerals are of great importance while pregnant and breastfeeding.

Many new moms enjoy exercise routines that include the baby. Safe jogging and walking strollers assure that baby is well protected while mom burns calories. There are also wonderful bicycle trailers designed for children. Whatever workout routine you choose, be sure you spend at least three days a week exercising. Increasing all activity helps burn calories. Replace short car trips with walking, spend time in the garden, or take the stairs rather than the elevator. Every step you add to your day increases calorie output.

Increasing your water intake has been shown to speed weight loss while preventing dehydration. Especially if you are nursing, drink plenty of water. There is no need to buy bottled water. Get a good stainless steel water bottle and fill it up with filtered tap water. You'll be doing your part in saving the environment while you promote your health and weight loss.

If you are seeking an easy how to lose weight plan to follow after having your baby, just follow the tips as outlined in this post. You will see that the pounds will come off!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371
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P.S. Would it be of you could eat cookies and chocolate, lose weight fast and easy, and never be hungry? To learn more, visit http://moniquehawkins.appetizerdietcookie.com

How to Lose Weight Plan - A Recent Study Confirms Easy Weight Loss Strategy

noreply@blogger.com (Monique Hawkins) — Sun, 16 Oct 2011 08:54:40 PDT

A recent study conducted by researchers at Cornell University found that an incredibly simple how to lose weight plan that could lead to gradual weight loss of up to 25 pounds over a year. How can this be? Well, all you have to do is simply eat a light lunch daily. When you do this, calorie intake is cut. The good thing about this is that not only are calories cut, but researchers also found that participants in the study did not compensate by eating more calories later in the day! The study involved a group of 17 volunteers and lasted five weeks. Over this time period, all participants tracked everything they ate along with the calorie content of the food.

During the first week of the study, all the participants could eat whatever they wanted and recorded their food choices. Over the next two weeks, one group continued with consuming whatever they wished, while the second group ate a portion controlled lunch. At the end of the two weeks, the groups switched. Now, the group who had eaten as they pleased for three weeks spent the final two weeks choosing portion controlled lunches.

The researchers found that on average, the portion control group ate 250 fewer calories per day compared to the time when they ate as they pleased. Although this may not sound like a significant number of calories, continuing with this routine for a year could lead to a 25 pound weight loss. Combined with other strategies including an increase in exercise, one's weight loss could be considerably more than 25 pounds.

One great advantage to using this simple dieting plan to lose weight is that it achieves a gradual weight loss. Numerous studies have found that a slow and steady drop in weight generally leads to successfully keeping the weight off. The greatest hazard of quick weight loss plans is the disappointing rebound in weight gain when you stop the diet. Learning and maintaining new habits, like eating a smaller lunch, are easy when there is no pain involved. A smaller lunch doesn't lead to cravings or feelings of deprivation. Therefore, it can become a life-long habit. Acquiring long-term healthy habits is what successful dieters want to achieve. Replacing habits that encouraged weight gain with ones that promote weight loss and improved health are the key to successful weight loss.

Another advantage is the low cost of implementing this strategy. You don't have to buy special, high-priced diet foods. Just be mindful of portions each day at lunch. If you go a step beyond, making lunch the time to get the bulk of your daily servings of fruits and vegetables, you'll be eating fewer calories and boosting your nutritional intake at the same time.

If you follow these simple weight loss strategies, you will be well on your way to achieving your goals! Who knew a how to lose weight plan could be so simple!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Would it be of you could eat cookies and chocolate, lose weight fast and easy, and never be hungry? To learn more, visit http://moniquehawkins.appetizerdietcookie.com

How to Lose Weight Plan-Update From April Page's Weight Loss Story

noreply@blogger.com (Monique Hawkins) — Sun, 09 Oct 2011 08:01:49 PDT

When it comes to a how to lose weight plan, the simpler, the better! This is why I have enjoyed reading about and sharing April's weight loss sorry. What she did was so easy, anybody can follow it and watch the pounds, fat, and inches melt away!

So now as promised, here's the update:

A Weight Loss Update From April

First of all I have to apologize because I gave you the wrong information about my weight loss weeks. Somehow I miscalculated or mixed things up. When I went to the gym tonight, it was time to do my weigh in and measurements, and Aimee (my Zumba instructor) was telling me how proud of me she was that I was keeping the weight off. So I began telling her a little about the products and that was when she showed me my chart where she had recorded everything and this is what I wrote down to share with you:

1. When I first came to the gym, I could hardly move, I could only walk 20 minutes on the treadmill -- I weighed 211 pounds.

2. Then 19 weeks later I weighed in at 147 pounds. I was shocked! I knew that I had lost the weight fast but I didn't realize it was that fast! Ao my records are totally wrong and I am sorry about that. I know it is important for us to have the right information for the program. I discovered from looking at her chart that in the first few weeks I was losing 9, 7, and 6 pounds a week. It was toward the last few weeks that my weight slowed to 3, 2, or 1 pound a week.

3. I went from a tight size 20 to a comfortable size 8. But do you want to know what really shocked me? It was the total inches I had lost in those 19 weeks: I lost a total of 52 3/4 inches. I was so excited! She told me that was just unreal, and almost unheard of, to lose that many inches.

She and I are going to meet next week to talk about the products! We really do shrink! :-)

I just wanted to share that with you. Thank you and thank you for working so hard on Shrink Team Challenge, I just know it is going to be a huge success!

April Page

What amazing results April Page had! All she did was commit to a few lifestyle challenges, exercise, eat cookies, and drink shakes and watched the pounds drop off. You too, can achieve success!

To join the Shrink Team Challenge, click here http://shrinkteamchallenge.com/

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Would it be of you could eat cookies and chocolate, lose weight fast and easy, and never be hungry? April said yes and say amazing results! To learn more, visit http://moniquehawkins.appetizerdietcookie.com

How To Lose Weight Plan-April Pages's Amazing Weight Loss Story

noreply@blogger.com (Monique Hawkins) — Sun, 02 Oct 2011 07:37:17 PDT

If you are looking for a great how to lose weight plan, I'm sure you will want to read April Page's weight loss story. It's a great one and so simple anyone looking to lose weight AND fat can follow! Here it is!

April's Amazing Before and After

A Balanced Diet: An Appetizer Diet® Cookie in One Hand and An Appetizer Diet® Shake in the Other.

Yes, that is really me in the before picture! I am 5-feet tall weighing 211 pounds. I never had to watch my weight until I hit my thirties. I began trying every diet I could to lose those unwanted pounds. This only led to yo-yo dieting and disappointment.

In my late thirties, I gave birth to our youngest child and about a year and a half later underwent major surgery. Because I was unable to be active after my surgery for months, compounded with an already under active thyroid, I really began to pack on the pounds. It was during this time I was introduced to the Vitamark Products.

I fell in love with them instantly! They were convenient, easy to add to my existing diet and tasted great. I loved that for the first time, I didn't have to eat prepackaged foods, prepare two meals (one for me and one for the family) or eat foods I didn't like to lose those unwanted pounds. Appetizer Diet® Cookies and Shakes are so easy to use as a meal replacement or snack. I didn't feel like I was dieting, or deprived and the weight begin to come off quickly and easily.

April Page
Panama City, Florida

If April can do it, you can too! The next post I will feature an update from April.

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Would it be of you could eat cookies and chocolate, lose weight fast and easy, and never be hungry? April said yes and say amazing results! To learn more, visit http://moniquehawkins.appetizerdietcookie.com

How to Lose Weight Plan - Battling the Rise in Obesity Rates One Person at a Time

noreply@blogger.com (Monique Hawkins) — Sun, 25 Sep 2011 10:23:32 PDT

Now days, there seems to be more of a push for people to come up with effective how to lose weight plans. This is due in part to the rising weight of obesity in our country. The amount of news coverage devoted to the incredible rise in obesity and chronic illness rates in the United States should be enough to turn the tide, but so far it has not. Although awareness of the problem is increasing, there are fears that not only will our sedentary lifestyle lead to a plethora of health problems, but it will also eventually lead to a decrease in life expectancy. States, communities, and the federal government are all doing their part to encourage people to eat right and exercise more frequently. However, it seems the problem is worsening rather than slowing down or getting better.

In just 100 years, the American lifestyle has drastically changed. What we eat, the type of work, and how we manage our errands and chores have all changed. No one is advocating a return to using a wash board to do laundry or depending on horses for transportation. However, being well-educated about health while altering some facets of their lifestyles can help people attain their weight loss and health goals.

Healthy food and exercise is the magic phrase to remember. Repeat this over and over until it becomes your guiding principle. Learn as much as you can about nutrition. Do this by not reading the latest fad diet book, but by studying what nutrients your body needs. Learn what foods contain high quality nutrition. These are the foods to concentrate on. As we've all been told multiple times, plenty of various fruits, vegetables, whole grains, along with high quality sources of protein are what the body thrives on. It doesn't thrive on fast food, highly processed food, and sugary drinks. These provide empty calories, adding to weight gain. Much of this so-called food even contains ingredients that are detrimental to good health.

The USDA has just revised its food recommendations in the new "My Plate" that replaces the older versions of the Food Pyramid. It is very easy to understand. The government is also pushing for new food labeling to provide additional assistance when judging the nutrient value and calories in packaged food.

Local communities also have a variety of resources that people can look into. These include exercise trails, nutrition programs, and group which provide weight loss advice. Many of these resources are free.

If you are serious about weight loss, take advantage of all the available information and activities. Join a weight loss group to help with commitment and motivation. If you can't find a local program, there are free weight loss support groups on the Internet. We can win the battle against obesity, one enlightened person at a time!

How to Lose Weight Plan - Weight Loss After Pregnancy

noreply@blogger.com (Monique Hawkins) — Sun, 18 Sep 2011 09:45:07 PDT

Most women who have just had a baby would love to find the most effective how to lose weight plan so they can drop the baby weight quickly.

Women are encouraged to eat well during their pregnancy, providing critical nutrients for both the developing baby and mother. Depending on your height, a healthy weight gain of about 25 to 35 pounds is expected during pregnancy. But after the baby is born, many new moms are anxious to return as quickly as possible to their pre-pregnancy weight. This is not the time, however, to be experimenting with fad diets or radical changes in eating habits. Having a new member of the family, no matter how joyful an occasion it is, adds stress to a new mother’s life. Sleepless nights, new responsibilities, and changing worries require excellent nutrition to assure you stay in peak health.

Increasing your water intake has been shown to speed weight loss while preventing dehydration. Especially if you are nursing, drink plenty of water. There is no need to buy bottled water. Get a good stainless steel water bottle and fill it up with filtered tap water. You’ll be doing your part in saving the environment while you promote your health and weight loss.

If you are seeking an excellent how to lose weight plan after having your baby, just follow the tips as outlined in this post. You will see that the pounds will come off!

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Would it be of you could eat cookies and chocolate, lose weight the baby weight fast and easy, and never be hungry? To learn more, visit http://moniquehawkins.appetizerdietcookie.com

Weight Loss Plan for Women Over 40-3 Ways to Think Yourself Thin

noreply@blogger.com (Monique Hawkins) — Sun, 11 Sep 2011 14:44:43 PDT

For any woman looking for an effective weight loss plan for women over 40, they realize that sometimes this can be a challenge. Most women also know it takes time, commitment, and willingness to change their lifestyle in order to achieve their weight loss goals.

I was reading in a recent issue of Shape Magazine the good news how you as a woman over 40 can “mind over munchies.” By this, I mean you can lose weight by learning to think yourself thin. Here are 3 new research-proven ways to do so a reported by Shape.

#1: Always look forward. Scientists from Penn State and Texas A&M University found that those people who focused on positive thoughts about the future were more likely to choose fruit over candy than those who instead focused on past memories, even positive one, before reaching for a snack. This was very interesting! It tells us that the next time you are trying to decide if you want piece of chocolate cake or blueberries, take a second to think about the good, positive things just around the corner.

#2: Fudge the Facts. If you tell yourself that your bowl of light ice cream is actually full fat, you may end up feeling more satisfied after eating it. A recent study in the Journal of Health Psychology showed that participants who drank a 380 calorie milk shake believed they contained 620 calories experienced a dramatically steeper incline in ghrelin (a hunger hormone) afterward than those who thought the same shake contained just 140 calories. Are you beginning to see how powerful your thoughts can be?!

#3: Keep Your Eyes on the Prize. When researchers at the University of Birmingham gave two groups of women identical midday meals, those who ate while reading the newspaper consumed twice as many chocolate chip cookies an hour later when compared to the women who lunched while listening to an audio clip that encouraged them to concentrate on their food. The moral of the story here is to turn off the TV and ignore your emails until you are done eating.

It’s a relief to know that one of the components of a highly effective weight loss plan for women over 40 can be as simple as learning how to change how you think! Why not start to practice today!

Weight Loss Plan for Women Over 40 - These Top 3 Natural Foods Help Speed Weight Loss

noreply@blogger.com (Monique Hawkins) — Sun, 04 Sep 2011 07:43:53 PDT

There is a couple of natural resources all women who are looking for an effective weight loss plan for women over 40 should add to their daily diets. They are green tea, blueberries, and turmeric.

A recent study published in the Nutrition Research journal concludes that drinking green tea helps speed weight loss, especially that dangerous belly fat. The polyphenols in green tea are believed to alter fat metabolism, helping to spur weight loss. The laboratory study used the equivalent of five to eight cups of tea per day. This resulted in an over five percent weight loss and almost 18 percent loss of belly fat in just eight weeks. Green tea extracts have been studied for their other health promoting benefits including lowering the risk for cardiovascular disease, dementia and some cancers.

If you decide to drink more green tea, be sure to make it yourself and don't add sweeteners. Make a big pot in the morning and carry a stainless steel water bottle full of healthy green tea with you to work or play. Studies have shown that it is just as beneficial in keeping the body hydrated as plain water.

Another recent study found that blueberries slow the formation of fat cells and help break down fats to speed their elimination from the body. Over the years researchers have found that blueberries are great for the cardiovascular system and now they also seem to have a function in weight loss. Deeply colored berries are full of anthocyanins, the plant pigments thought to provide so many health benefits. They make a delicious snack by themselves or can be added to whole grain cereal or freshly made fruit smoothies. When fresh blueberries aren't available, frozen ones pack the same healthy nutrients.

The bright yellow spice turmeric contains the super nutrient curcumin that has been shown to lower the risk of cancer, heart disease and inflammation. Now, studies indicate that curcumin also alters fat metabolism. Turmeric is the main ingredient in curry powder, but can also be taken as a supplement. As with most natural foods, curcumin has multiple benefits, just one of them being assisting with weight loss.

Most researchers and health professionals believe that the abundance of overly processed foods is one of the root causes of the rapid rise in obesity. For your weight loss plan for women over 40, avoiding overly processed food is important. During processing, many of the nutrients are removed and the foods made more appealing by adding sugar and fat. This leads to a diet of foods low in nutrients. Some think that the body then craves more and more food in an attempt to get the nutrients it needs. Successful weight loss always starts with picking fresh, whole foods that are lower in calories and full of beneficial nutrients.

If you follow the tips as outlined in this article, you will see your weight loss efforts well rewarded

Train Hard! You Can Achieve Success!
Monique Hawkins
Skype: Monique371

P.S. Some women have just found out how to lose 2 pounds a week and still eat ice cream. To learn more, visit http://moniquehawkins.appetizerdietcookie.com

How to Lose Weight Plan - Use Heat Waves to Drop the Weight

noreply@blogger.com (Monique Hawkins) — Sun, 28 Aug 2011 07:29:16 PDT

There really is no better time to lose weight than during those hot days of summer. As a matter of fact, summer is the perfect time to really get busy with your how to lose weight plan. Your appetite is naturally suppressed when the temperatures soar, and farm markets and grocery stores are full of low cost, locally produced fruits and vegetables. This isn't the time for eating heavy meals full of fats and calories; it's the perfect time for fresh, healthy low-calorie foods that delight the taste buds. You'll find new favorite foods that can become a year round, healthy eating habit. Watch the pounds just melt away as you base your meals on fresh vegetables and fruits.

Yes, it may be too hot to cook, but don't call the pizza shop, grab the ingredients for a fresh salad and use the outdoor grill for preparing hot dishes. Grilling is a much better option than frying foods. The fats drain away from meats while they grill, so you'll be cutting calories even if you choose burgers instead of chicken breasts. Try grilling kabobs with onions, mushrooms and peppers. This provides lots of taste, healthy fiber and nutrients and is great for low calorie dieting! For an exciting taste treat, grill fresh pineapple. You'll be amazed at how grilled pineapple soaked in garlic and teriyaki sauce accentuates the flavor a meal! Use a low-calorie marinade to give extra flavor to grilled foods and avoid brushing on butter. Use a little olive oil on the vegetables and meats along with an abundance of herbs and garlic.

Hopefully, you have a garden full of fresh tomatoes and cucumbers. If not, go to your local farm market and stock up on a variety of fresh fruits and vegetables. Make a delicious tomato and cucumber salad. Just dice the veggies, add some red onion and low-fat mozzarella cheese cubes. Use an olive oil and vinegar dressing that you make right in the kitchen. A wonderful low-calorie dressing based on healthful olive oil takes just seconds to make at home. Add fresh or dried herbs and garlic for a tasty health-boosting salad.

Nothing makes a more refreshing finish to a good meal than a slice of chilled watermelon or a bowl of delicious berries. These are sweet with natural sugars and loaded with health promoting nutrients. Forget heavy, empty-calorie cakes, pies and ice cream. To lose weight permanently, you need to eat healthy! By stressing what is healthful, you'll naturally choose the best foods that have the bonus of being low calorie. Your how to lose weight plan will be an outstanding success!

How to Lose Weight Plan - How to Get Rid of Belly Fat and Heartburn at the Same Time

noreply@blogger.com (Monique Hawkins) — Sun, 14 Aug 2011 08:58:37 PDT

One thing you must focus on if you are looking to develop an effective how to lose weight plan is to lose the belly fat. If you have unsightly belly fat, it may be causing your heartburn! Just how are the two connected? That belly fat not only hangs over your belt, it extends inside your abdominal cavity and can actually put pressure on internal organs. This contributes to stomach acids and undigested food being forced back up into the esophagus. Let's look at it a little closer.

In between the stomach and the esophagus- the tube that food travels through to the stomach - there is a muscular valve called the gastroesophageal sphincter. It allows food to pass down to the stomach, and then closes to keep the stomach contents where they belong. People who carry a lot of extra weight around the waistline have additional pressure on the stomach that can force the contents back up through a weakened sphincter. The escaped stomach acids are what cause the painful acid reflux that creates heartburn.

In addition to belly fat contributing to heartburn, tight clothes and overeating also put pressure on the stomach. You may have never connected these things with heartburn, but as you take steps to drop those extra 10 pounds, you'll also be taking steps to alleviate your heartburn. Here are a few tips to speed you on your way to losing weight and decreasing the severity of acid reflux.

Portion size is one of the easiest tricks for weight loss. Instead of filling the plate to overflowing, get a smaller plate and be mindful of the size of each serving of food. This reduces calorie intake while it assure that your stomach won't be so full the contents back up into the esophagus.

Don't wear clothing that constricts your waistline. Not only does it accentuate that belly fat, it puts additional pressure on your stomach and esophagus. As the pounds drop off, don't run right out and buy new tight fitting pants. Give yourself a little break and stress comfort. You'll breath easier and have fewer worries about acid reflux.

Avoid strenuous exercise after eating. Allow an hour for your food to digest. Let it pass from the stomach into the small intestines before attempting an exercise routine. If you like to spend half your lunch break exercising, do that first, then sit down and enjoy a light meal.

Experts say as little as a 10 percent weight loss can vastly improve chronic health conditions that frequently accompany excess weight. You'll notice lots of positive changes as you successfully lose the extra weight!