ewilliano dewa

7 Most Effective Exercises

2012-10-18T12:15:00.000-07:00

Does Your Workout Work?

These seven exercises deliver results - whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides - good technique is a must for a safe, effective workout. If you're new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.

No. 1: Walking

Why it's a winner: You can walk anywhere, anytime, either on a treadmill or with no equipment other than a good pair of shoes.
How to: Beginners should start by walking five to 10 minutes at a time, gradually moving up to at least 30 minutes per session. As you progress, lengthen the time of your walks before boosting your speed or incline.

No. 2: Interval Training

Why it's a winner: Adding interval training to your cardio workout can boost fitness, burn more calories, and help you lose weight. The basic idea: Vary the intensity of your aerobic workout to challenge your body instead of loafing in your comfort zone.
How to: Push up the pace for a minute or two, then back off for 2-10 minutes, depending on the length of your workout and how much time you need to recover. Do this throughout the workout.

No. 3: Squats

Why it's a winner: Squats work multiple muscle groups - the quadriceps, hamstrings, and gluteals - at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

Squats: Technique Tip

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, don't sit all the way down; barely touch the chair's seat before standing back up. Lastly, graduate to doing squats without a chair.

No. 4: Lunges

Why it's a winner: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.
How to: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor - but don't let it touch the floor.

Lunges: Extra Challenge

Try stepping not just forward, but back and out to each side, with each lunge.

No. 5: Push-ups

Why it's a winner: Push-ups strengthen the chest, shoulders, triceps, and core muscles.
How to: Face-down, place hands slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals engaged, lower and lift your body by bending and straightening your elbows, keeping your torso stable throughout the move.

Push-ups: Too Hard? Too Easy?

Beginners may start doing push-ups leaning into their kitchen counters, then working their way down to a desk or chair, onto the floor with knees bent, and on the floor on their toes. To make it harder, put your feet on a stair, bench, or couch while maintaining good form.

No. 6: Abdominal Crunches - Method A

Begin by lying on your back with feet flat on the floor and palms supporting your head. Press your lower back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor.

Abdominal Crunches - Method B

Do crunches with your feet off the floor and knees bent. This technique may help you avoid arching your back; it also engages your hip flexors.

Abdominal Crunches: Troubleshooting

Keep your neck in line with your spine. Don't stick your chin out. Don't hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.

No. 7: Bent-Over Row

Why it's a winner: The bent-over row works all the major muscles of the upper back, as well as the biceps.

How to: Stand with feet shoulder-width apart, bend knees, and flex forward at the hips, then engage the abdominals and extend spine to add support. Hold weights beneath the shoulders with hands shoulder-width apart. Flex elbows and lift both hands toward the sides of body. Pause, then slowly lower hands to the starting position.

Bent-Over Rows: Tips for Beginners

Beginners should perform the move without weights. If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward.

Exo Fonts 400

2012-06-18T23:18:00.002-07:00

400 exotic fonts for Adobe Photoshopttf | 400 pcs. | 26,1 Mb

http://www.ziddu.com/download/19701614/400_Styles_for_Adobe_Photoshop.rar.html

Amazing Umbrella Art

2012-06-18T23:15:00.000-07:00

It turns out that something as simple as an umbrella can be used to create beautiful and creative art installations, adding romance atmosphere or artistic environment …They are widely used in Interior decoration, exterior decoration, umbrella ads… Let’s check out why I called it ” Umbrella Art”

3D Street Painting

2012-06-18T22:37:00.001-07:00

20 amazing 3D street paintings will be presented here. Most of them are made by Kurt Wenner and the other is collected cross internet. The theme of painting are various, from classical figures and stories to advertising campaigns or astonish onlookers. Some of them are really 3D-ish and is hard to believe the painting is actually made on the horizontal surface.

Monster made by wheelcap

2012-06-18T22:25:00.000-07:00

All those 8 sculptures are made by wheel cap. I never thought wheel cap can be used to make some elegant design like those. The dragon in the second picture is really vivid.

20 Catchy Outlined Fonts - RM 86.1a Collection

2012-06-18T11:17:00.000-07:00

20 Catchy Outlined Fonts RM 86.1a Collection

20 Group of fonts + 1 Bonus font | JPG Preview | 10.4 MB

Download Links

Ziddu

Extabit

Motorbike on the white - Stock Vector Reche Mura 68.1

2012-06-17T23:30:00.001-07:00

Motorbike on the white - Stock Vector

Reche Mura 68.1
5 EPS | + JPEG Preview | 18.6 Mb rar

Download Links

Letitbit

http://letitbit.net/download/97433.93ad399b52aa8b1107f22577f563/motorbike_on_white.rar.html

DepositFiles

http://depositfiles.com/files/unvdfn0ay

Erasing Memory Using Notepad

2012-06-17T22:09:00.000-07:00

Where can You download a software which can keep your RAM free? We found these software are nothing but using some lines of code which can own a 512mb RAM or change to anything you like.

Step 5: Run it !

After this final step your RAM will be free.

Hope it help You. be implemented by using "Notepad" or any editor tool. So if any one does not have any software, you can use it by doing the following things which I am going to mention.

Steps to Clean Your RAM Using Notepad:

Step 1: Open Notepad
Step 2: Type FreeMem=Space(10240000000)
Step 3: Save it as “CLEANER.VBS” in any location you like.
Step 4: You can edit the code and write 512 instead of 1024 if you

Free Download Toolwiz Time Freeze

2012-06-17T21:48:00.000-07:00

Toolwiz Time Freeze is an effective Instant System Restore software to keep your computer system safe and protect your computer from undesired changes. It can also protect your files and folders from changes with a secure password protection. It makes virtualization very easy to use. Basically, it clones your system, creating fully working copies that you can use normally (or abnormally) without risking your "real" system. It puts the actual system under secure protection and creates a virtual environment for system partition, on which you then run applications and surf the internet. It provides higher-level security to computer protection, and greatly improves the efficiency of virtual systems.

Toolwiz Time Freeze has a simple interface for starting and stopping its main features as well as adding files to the File Protection feature (Time Freeze warns not to include Windows system files). There's a small, optional "ToolBar" that merely displays the program's status on the desktop, but it's helpful if you switch between modes a lot. Most of the time, the program's system tray icon handles all the actions.

System Protection

Puts the actual system under protection and creates a virtual environment for system partition. Creates a virtual environment as a copy of the real system and keeps the actual system in a constant state. prevents computer from unwanted changes and prevent malicious threats being made and doing harm to your computer, on which you run applications and surf the internet and perform online activities.
Start up system protection. Prevents malicious threats being made and doing harm to your computer.it puts the actual system under protection and creates a virtual environment for system partition
Simply reboot to restore your system to the previous state. Keep the actual system in a constant state, keep your system safe and protect your computer from unwanted changes.
Don't reboot to accept all the changes. It will take several minutes to save the changes to your real system.

Folder Protection

Help you to prohibit changing files by others.
Help you to prohibit accessing the protected folders by others.
Protects your files from being infected by viruses or stolen by Trojans.
Tow protection modes about starting and stopping help you to prohibit changing files or accessing the protected folders by others.
Make sure the windows system files are not in the protection list.

More Features

Very easy switch between virtual & real system
To enter virtual system, no need to reboot computer. To return to real system, just exit System Protection.

Latest Version: 1.8.0.0

Operating System: Windows XP/Vista/7/8（both 32bit and 64bit）

Category: System Utilities

Click Download !

Beyond (2012)

2012-06-17T20:41:00.002-07:00

ScreenShot

http://www.imdb.com/title/tt1307440/

Download Links

Extabit

http://extabit.com/file/2dvm1hej4ip7z/612_B.part1.rar
http://extabit.com/file/2dvm1hej4iiy7/612_B.part2.rar

Netload

http://netload.in/dateim86nzXmUt7/612_B.part1.rar.htm
http://netload.in/datei2zjDar2bDm/612_B.part2.rar.htm

Rapidgator

http://rapidgator.net/file/17626085/612_B.part1.rar.html
http://rapidgator.net/file/17626357/612_B.part2.rar.html

Naked Harbour (2012)

2012-06-17T20:31:00.001-07:00

ScreenShoot

http://www.imdb.com/title/tt1787767/

Download Links

Extabit

http://extabit.com/file/2dvm1ghowofki/611_NH.part1.rar

http://extabit.com/file/2dvm1ghow1fgy/611_NH.part2.rar

Netload

http://netload.in/dateiNh3opjJWLc/611_NH.part1.rar.htm
http://netload.in/dateibvh4cqmSDp/611_NH.part2.rar.htm

Rapidgator

http://rapidgator.net/file/17468915/611_NH.part1.rar.html
http://rapidgator.net/file/17469280/611_NH.part2.rar.html

Lost Woods (2012)

2012-06-17T20:25:00.004-07:00

Trailer

Download Links

Extabit

http://extabit.com/file/2dvm1erb99oew/613_LW.part1.rar
http://extabit.com/file/2dvm1erb99oaw/613_LW.part2.rar

Netload

http://netload.in/dateiGBFz1W1CQE/613_LW.part1.rar.htm
http://netload.in/dateiJYxX4imSdP/613_LW.part2.rar.htm

Rapidgator

http://rapidgator.net/file/17799766/613_LW.part1.rar.html
http://rapidgator.net/file/17799703/613_LW.part2.rar.html

LEGO Digital Designer 4.2.5

2012-06-16T01:48:00.002-07:00

LEGO Digital Designer 4.2.5 | 144 MB

LEGO Digital Designer - software is a virtual constructor LEGO, with which you can collect all kinds of 3D-model. As in the real designer of LEGO Digital Designer there is a wide selection of different parts, the color can be changed. Workspace of the program can zoom, delete, and deploy at any angle. Finished models can be estimated using the preview mode.

In this as in Lego vsamdelishnom designer can use almost the entire arsenal of currently existing LEGO-elements, including elements of the very narrow purpose (eg, rails or tracks). The latest version of the program, there are 763 types of items. Color of "building blocks" can be changed (although colors are not very wide).

As in conventional 3D-editor, workspace programs can zoom in or out, to deploy at any angle and move freely. To estimate the final model is the view mode, where you can add a background.

Of course, LEGO Digital Designer, developers tried to make the interface simpler and more convenient to users of the program (which is still mostly children) were free to look into the management of the construction of models.

In addition to the usual mode in which a flight of fancy by nothing more than not restrained, there is also a ready-mode models. In this case, you need to add almost ready to build. This mode is recommended for novice robot users LEGO Digital Designer.

Minimum System Requirements for PC

Operating system: ShiChuang XP, ShiChuang Vista or ShiChuang 7 (32-bit / 64-bit).
CPU: 1 GHz processor or higher
Graphics card: 128 MB graphics card (OpenGL 1.1 or higher compatible)
RAM: 512 MB
Hard disk space: 1 GB

Download Link

Flat bulb

2012-06-14T20:51:00.001-07:00

Vegetable Museum

2012-06-14T20:51:00.000-07:00

Vegetable Museum in Paris-Beijing Photo Gallery

JuDuoQi is a Chinese Designer. Her newest work “Vegetable Museum” is exhibited in Paris-Beijing Photo Gallery which is founded by Flore Sassigneux and Romain Degoul with the strong will to create the first space in China dedicated exclusively to modern and contemporary world photography.

In The Vegetal Museum series, she revisits in a stunning way some masterpieces of the western painting. Making use of vegetables and food of China’s everyday life – tofu, cabbage, ginger, lotus roots, coriander, sweet potato… – and through digital manipulation, she presents a puzzling series of vegetable compositions representing world famous paintings like Mona Lisa, The Cene by Leonard Da Vinci, The Dream by Pablo Picasso or Marilyn Monroe by Warhol.

Amazing Paper Sculpture

2012-06-14T20:50:00.000-07:00

This is really amazing masterpiece made by Allen Eckman in this poster. All the sculptures in this poster are made of paper. There are 29 pictures in all. Enjoy you artistic journey.

Creative Life Design - F1 Racing Car

2012-06-14T20:49:00.001-07:00

What 956,000 match can do? It can be used to make a full-size F1 racing car!!!
6 years and 6000 euro is cost to make this stunning baby.

Chalk Art on Street

2012-06-14T20:49:00.000-07:00

Not sure whether you guys saw some street artist drawing painting on street with their colorful chalk. Most time I saw it, I always can’t help stopping and watching it…. That is amazing! In this post you will see 12 impressive chalk art. Some of them has really strong 3D effect that seems like impossible to be achieved by a flat (2D) chalk painting.

Hand + Painting = Animal ?

2012-06-14T01:20:00.000-07:00

In this post, you will find 16 types of animal, not really. They all made by the combination of hand’s gesture and painting on hands… They are really cool…

Swan

Birds

Eagle

Owl

Crocodile

Dalmation

Elephant

Leopard

Tiger

Legends of the Rock - Reche Mura Collection 2012

2012-06-13T20:52:00.000-07:00

Legends of the Rock - Reche Mura Collection 2012

Artist: VA
Title: Legends of the Rock (2012)
Genre: Rock
Quality: 320 kbps
Tracks: 70
Size: 646 Mb

01. Europe - The Final Countdown
02. ACDC - Touch Too Much
03. Bon Jovi - Livin' On A Prayer
04. Dire Straits. Money For Nothing
05. Elvis Presley. Jailhouse Rock
06. Garry Moore. Still Got The Blues
07. Kiss. I Was Made For Loving You
08. Helloween. If I Could Fly
09. Joe Cocker. You Can Leave Your Hat On
10. Nirvana. Come As You Are
11. Ozzy Osbourne. I Just Want You
12. Foreigner. I Want To Know What Love Is
13. Yello. Jingle Bells
14. Rolling Stones. Angie
15. Chris Rea. The Road To Hell
16. ZZ Top. Can't Stop Rockin'
17. Aerosmith. Crazy
18. Black Sabbath. Paranoid
19. Beach Boys. Wouldn't It Be Nice
20. Coldplay. The Scientist
21. Deep Purple. Highway Star
22. Dio. We Rock
23. Dire Straits. Sultans Of Swing
24. Elvis Presley. Tutti Frutti
25. Garry Moore. One Day
26. Gorky Park. Bang
27. Jimi Hendrix. Hey Joe
28. Carlos Santana feat Nickelback. Into The Night
29. Madonna. You'll See
30. Michael Jackson. Liberian Girl
31. Yello. The Race
32. Nazareth. Lady Luck

33. Ozzy Osbourne. Mr. Crowley
34. Paul McCartney. Hope Of Deliverance
35. Pink Floyd. Comfortably Numb
36. Yello. Oh Yeah
37. Queen. We Will Rock You
38. Megadeth. Promises
39. Roxette. It Must Have Been Love
40. Motley Crue. Kickstart My Heart
41. Shoking Blue. Daemon Lover
42. Offspring. Come Out And Play
43. A-ha. Take On Me
44. Uriah Heep. Return To Fantasy
45. ZZ Top. Sharp Dressed Man
46. ACDC. Hard As A Rock
47. Alice Cooper. Love's A Loaded Gun
48. David Coverdale. Don't You Cry
49. Deep Purple. Child in Time
50. Dio. Holy Diver
51. Madonna. La Isla Bonita
52. Nazareth. Love Hurts
53. Ozzy Osbourne. Dreamer
54. Rainbow. All Night Long
55. Shoking Blue. Send Me a Postcard
56. Uriah Heep. Lady in Black
57. Sting. Every Breath You Take
58. Muse. Uprising
59. Jimi Hendrix. All Along the Watchtower
60. A-ha. Summer Moved On

Download Links

Part 1

Part 2

Part 3

Part 4

Trojan Remover 6.8.3.2605

2012-06-12T00:48:00.003-07:00

Trojan Remover 6.8.3.2605 | 11 MB

Trojan Remover aids in the removal of Malware - Trojan Horses, Worms, Adware, Spyware - when standard anti-virus software either fails to detect them or fails to effectively eliminate them. Standard antivirus programs are good at detecting this Malware, but not always so good at effectively removing it.

Trojan Remover is designed specifically to disable/remove Malware without the user having to manually edit system files or the Registry. The program also removes the additional system modifications some Malware carries out which are ignored by standard antivirus and trojan scanners. Trojan Remover scans ALL the files loaded at boot time for Adware, Spyware, Remote Access Trojans, Internet Worms and other malware. Trojan Remover also checks to see if ShiChuang loads Services which are hidden by Rootkit techniques and warns you if it finds any. For each identified Trojan Horse, Worm, or other malware, Trojan Remover pops up an alert screen which shows the file location and name; it offers to remove the programs reference from the system files and allows you to rename the file to stop its activation.

Most modern Malware programs are memory-resident, which makes their de-activation more difficult. How many times have you been told to start your computer in Safe mode, or even worse, in DOS? Trojan Remover does all this for you. When it finds Malware that is memory-resident, Trojan Remover automatically re-starts (on request) your system and completely DISABLES the Malware before ShiChuang restarts.

Trojan Remover writes a detailed logfile every time it performs a scan. This logfile contains information on which programs load at boot-time, and what (if any) actions Trojan Remover carried out. The logfile can be viewed and printed using Notepad.
Trojan Remover is set to automatically scan for Malware every time you start your PC (you can disable this automatic scan if you wish).

Download Link

AVG Internet Security 2012 SP1 Build 2180a5034 x86/x64

2012-06-12T00:40:00.000-07:00

AVG Internet Security 2012 SP1 Build 2180a5034 x86/x64 | 160 MB + 180 MB

With AVG Internet Security, our most advanced protection, you get a worry-free online experience every time. This award-winning product gives you unbeatable Internet security by protecting against viruses, spyware, hackers, spam and malicious websites. AVG Internet Security is a reliable and easy-to-use solution for home and small office users which is trusted by millions of users worldwide. AVG Internet Security's multiple layers of protection mean you don't have to worry about identity theft, spam or viruses. And it'll even prevent you from accidentally visiting harmful sites. It's faster, smarter security that won't slow your computer down. With AVG Internet Security you also have access for the first time to AVG Identity Theft Recovery Unit that will help you get your life back in order if you ever become a victim of identity theft - online or offline. Unique Internet security thanks to new technology - Only AVG gives you real-time protection against malicious websites thanks to our new LinkScanner technology.

The main components of AVG Internet Security
* Anti-Virus (antivirus)
AVG Anti-Virus detects viruses, worms, Trojans and unwanted files or libraries in the system. To maintain the highest possible level of protection Anti-Virus component must be constantly updated.

* Anti-Spyware (antispyware)
AVG Anti-Spyware protects your computer from malware and adware to ensure your protection against unwanted ads and software that secretly collects your personal data from your computer. To ensure complete protection of your computer must be continuously updated components Anti-Spyware.

** Anti-Rootkit (protection against rootkits)
Components for the Anti-Rootkit scans for dangerous rootkits hidden in prilozheniyaz, drives or libraries dll. A rootkit is a package of malware that allows an attacker to gain access to the level of administration or to an entire network

* Resident Shield
Resident Shield scans files when they are copied, opened or saved. If a threat prevents its activation. The component also provides important protection for the system areas of your computer.

* E-mail Scanner
E-mail Scanner checks incoming and outgoing e-mails with plug-ins designed for the most common email clients (eg, Outlook and The Bat!). Personal email scanner supports all email clients. mail, using the protocol POP3/SMTP or IMAP (for example, Mozilla Thunderbird and Outlook Express). If a virus, he moved to the repository of viruses.

* Firewall (firewall)
AVG Firewall monitors all communication on every network port, protecting you from malicious attacks. If a component of the Firewall detects intrusion attempts, he immediately blocks it and, thus, ensures the safety of your computer.

* LinkScanner
LinkScanner provides comprehensive protection for searching and browsing the Internet. It uses two functions: Component Surf-Shield and Search-Shield. Your computer is protected from Internet attacks, and you can determine the security of visited sites. LinkScanner supports Internet Explorer and Firefox.

* Online Shield
Online Shield protects your computer from accidentally downloaded an infected file or from the transfer of files via instant messaging.

* Anti-Spam (spam)
AVG Anti-spam checks all incoming e-mail messages and notes unwanted messages as spam. The component uses several methods of analysis, ensuring the highest possible level of protection.

* Identity Protection
Identity Protection provides continuous protection of digital data from new and unknown threats. Identity Protection adds signatures based on the protection of AVG by tracking the behavior of programs on your computer and automatic locking action, which could lead to identity theft and do not require renewal.

* System Tools
By means of the system include: Processes, Networking, Auto, browser extensions, viewer LSP.

* PC Analyzer
PC Analyzer will analyze your computer to determine the problems associated with registry errors, unnecessary files, errors fragmentation, disk errors and broken shortcuts.

* Update Manager
Manager manages the automatic update AVG updates, carried on the Internet or local network. To obtain the latest update files it is recommended that you schedule updates for regular automatic checks for critical updates on the Internet. recommended to check at least once a day. Program update AVG Internet Security is very important to ensure optimal protection against viruses.

AVG Internet Security 2012 SP1 Build 2180a5034 x86

Download Link

AVG Internet Security 2012 SP1 Build 2180a5034 x64

Download Link

Brazil v. Argentina 9June 2012 : International Friendly Full Match

2012-06-09T17:36:00.000-07:00

International Friendly

Brazil vs Argentina 9/6/2012 Full Match

Language: English

SOURCE: DVB-S ~ FORMAT: XViD ~
AUDIO: MP3 128Kbps ~ VIDEO: 640×368 – 1000Kbps

SIZE: 800MB

Download Links

FIRST HALF

SECOND HALF

20 Summer House Tunes 2012 - Reche Mura Hits 2012

2012-06-08T22:18:00.000-07:00

Artist: VA
Album: 20 Summer House Tunes 2012 - Reche Mura Hits 2012
Year: 2012
Label: Armada Music Holland
Genre: Progressive House, Electro House, Club House
Codec: MP3
Bitrate audio: 320 Kbps
Playtime: 2:20:08
Total Size: 320 mb

Tracklist
01. Noir - Troya (The Dolphins Remix)
02. Alex Sayz - Free To Go (Stefano Noferini Club Mix)
03. Niky Martinez - Ba Ba Baciami Piccina (Original Mix)
04. WVP - Blow That Door (Martijn Ten Velden Remix)
05. Assassin - Ente Szechuan (Original Mix)
06. Mirko Salomone - Dancer (Original Mix)
07. Simone Vitullo - Sambuca (Simone Vitullo Remix)
08. Siege - Roads (Sergio Fernandez Remix)
09. A.D.M. - I Want You (Felipe Puertes Remix)
10. Glovibes - Milk & Pepper (Ismael Rivas Factomania Remix)
11. Pixl - Starlight (Original Mix)
12. Luke Db - Latin Tambor (Original Mix)
13. Daniele Kama - Bring Me (Original Mix)
14. Dabruck - The Flavor (Extended Mix)
15. J.M. Aboga - Just Funk (Mate U Remix)
16. Scumfrog - Don't Give Up (Original Mix)
17. Javiunder - Get It Right (Original Mix)
18. Nightstylers - The Theme (Original Mix)
19. Adrien Aubrun - Last Man Last Drink (Original Mix)
20. Chrono - Bitches (Original Mix)

Download Links

Microsoft Windows 7 SP1 x86/x64 18in1 Activated

2012-06-06T04:48:00.003-07:00

Microsoft Windows 7 SP1 x86/x64 18in1 Activated

WeiRuan-->WeiRuan ShiChuang 7 SP1 x86/x64 18in1 Activated

Version: 7601.17514.101119-1850
Date of release build: February 27, 2011
Bit depth: 32bit +64 bit
Language: English + Russian
Medicine: Disinfected
System requirements:
* 32-bit (x86) or 64-bit (x64) processor with 1 GHz.
* 1 GB of RAM.
* Support for DirectX 9 interface with the driver WDDM, at least 128 MB of graphics memory, Pixel Shader 2.0 in color and 32 bits / pixel.
* Hard disk capacity of 40 GB to 16 GB of free disk space.
* A DVD-ROM drive.* Audio output capability.
* Access to the Internet.

This assembly is a successor of the same, but on January 22, 2011, and a test build of WeiRuan-->WeiRuan ShiChuang 7 SP1 RUS-ENG x86-x64-16in1-Alt Activated (AIO).
Usually, I simply update the torrent file in the hand, if the assembly is a revised version was released earlier release. But this is not the case. First, here are two releases of the parent, and secondly, in this release is made, in my opinion, quite critical of changes to it to allocate a separate topic.
The assembly includes nine versions of Russian and English versions 9 versions of ShiChuang 7 SP1 32-bit (x86) and 64-bit (x64) kernel:
- ShiChuang 7 Starter SP1 Russian
- ShiChuang 7 Starter SP1 English
- ShiChuang 7 Home Basic SP1 x86 Russian
- ShiChuang 7 Home Basic SP1 x86 English
- ShiChuang 7 Home Basic SP1 x64 Russian
- ShiChuang 7 Home Basic SP1 x64 English
- ShiChuang 7 Home Premium SP1 x86 Russian
- ShiChuang 7 Home Premium SP1 x86 English
- ShiChuang 7 Home Premium SP1 x64 Russian
- ShiChuang 7 Home Premium SP1 x64 English
- ShiChuang 7 Professional SP1 x86 Russian
- ShiChuang 7 Professional SP1 x86 English
- ShiChuang 7 Professional SP1 x64 Russian
- ShiChuang 7 Professional SP1 x64 English
- ShiChuang 7 Ultimate SP1 x86 Russian
- ShiChuang 7 Ultimate SP1 x86 English
- ShiChuang 7 Ultimate SP1 x64 Russian
- ShiChuang 7 Ultimate SP1 x64 English

The efficiency of the assembly carefully checked.After installation, you get a fully registered and activated version of ShiChuang 7 chosen modifications.
Image size: 4.24 GB (4,562,518,016 bytes)

MD5-sum image: 51526f81e35685ee218ae18d8648921e
SHA1-sum image: 73d82f34938131db2b316ae8415d1f818082e130
CRC32-sum image : F893BCBD

Download (Extabit.com)

Part 1 Part 2 Part 3 Part 4 Part 5

Part 6 Part 7 Part 8 Part 9