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Abdominale problemen en oplosbare vezels

2009-12-21T22:18:00.000-08:00

Click here for English Version

The abdominal spasm "including bowel dysfunction or IBS Can be prevented by consuming soluble fiber as well as soluble fiber supplements.

Function of soluble fiber is to absorb fluids in the digestive tract mucous in them as a lubricant that helps relieve abdominal cramping and prevents both diarrhea and constipation. Soluble fiber supplements are found positive IBS patients during different clinical studies.

Usually, soluble fiber supplements are sometimes wrongly touted as laxatives (Stimulants for evacuation of faeces), although they prevent or relieve constipation by simply normalizing bowel functions.

Soluble fiber derived from two sources, food and supplements, are equally good.

Soluble fiber supplements, both obtained from food sources and supplements, have no harmful side effects if taken daily. Furthermore, as additional benefits, they: -

Management Irritating Bowel Syndrome.
Illuminated

LDL, bad cholesterol levels in the blood, reducing the risk of heart disease

Minimize cancer risk

improve glycemic control by reducing the rate of absorption of fats and carbohydrates into the bloodstream and forest alls the development of free radicals.

Lower insulin requirements.

These supplements are available as powders prepared by mixing with water, or as chewable tablets that are swallowed or Caplet with a glass of water.

The dosage for IBS, by both doctors and soluble fiber supplement manufacturers, and works best for preventing IBS symptoms, as follows:

According to the USDA, the minimum recommended dose for adults, except for soluble fiber is 25 to 35 grams per day, and soluble fiber should account for one third to half of that total. Some scientists actually recommend up to 60 grams of fiber per day, so the USDA recommendations are not maximum dose limits. The typical American eats only a meager 10-15 grams of fiber per day. For comparison, the average intake of fiber in China is 33 grams of fiber per day, and reaching as high as 77 grams per day in some regions.

USDA recommended minimum fiber intake for adults is 25 to 35 grams per day, and soluble fiber should account for one third to half of that total. Some scientists actually recommend up to 60 grams of fiber per day, so the USDA recommendations are not maximum dose limits. The typical American eats only a meager 10-15 grams of fiber per day. For comparison, the average intake of fiber in China is 33 grams of fiber per day, and reaching as high as 77 grams per day in some regions.

for powdered soluble fiber, initial dose is half or one level teaspoon twice a day. Later during the next two, three or four weeks it could be increased to 2-4 tablespoons twice a day. This amount equals approximately 12-25 grams of soluble fiber supplement daily.

Before supplementation, read minimum and maximum doses provided by the manufacturer on the label of the product.

Also check the label for sorbitol. This is an artificial sweetener and can lead to cramps, bloating, diarrhea, and gas in people who do not even have IBS.

As with the fiber powder, fiber pills with the goal is to just continue until you gradually increase your dose to stabilize, and then continue on the same dosage.

Please note that different manufacturers may have different maximum dosages on the labels. Contact the individual product minimum and maximum dosage they recommend. The weight of soluble fiber per teaspoon / tablespoon / pill dose of the various supplements may vary.

If you have a problem with a single dose, then divide your doses throughout the day according to your need and choice. It is always better to keep your bowels constantly filled with soluble fiber, making a number of smaller doses are often much more useful than a single large daily dose.

Dosages and fiber content for common soluble fiber supplements:

Heather's Tummy Fiber ™
Acacia Senegal provides 6 grams of organic, prebiotic soluble fiber per tablespoon dose level.

Bene Fiber powder contains 1.5 grams of soluble fiber per teaspoon (please note that Bene Fiber from July 2006 has changed.)
A tablespoon of Metamucil

smooth texture orange and original texture orange (these are not the sugar-free varieties) contains 2 grams of soluble fiber and 1 gram of insoluble fiber.
One tablespoon of Citrucel

provides 2 grams of soluble fiber. (Note: there is a recall of Citrucel for summer 2006).
Two

Metamucil wafers provide 2 grams of soluble fiber and 1 gram of insoluble fiber.

Fibercon Two tablets contain 1 gram soluble fiber.

Equalactin Two tablets contain 1 gram soluble fiber.
Fiber Choice

Two tablets contain 4 grams of soluble fiber
Two

offer Citrucel Caplet 1 gram of soluble fiber.

FODMAPs als behandeling van buikpijn, Gas, Diarree

2009-12-21T21:12:00.000-08:00

Symptomen van gastro-intestinale aandoening buikpijn, opgeblazen gevoel, winderigheid, reflux, diarree en / of obstipatie. FODMAPs zijn een verzameling van kleine keten koolhydraten die slecht opneembaar zijn in het lichaam.

Vergisting van FODMAPs in de distale kleine en proximale dikke darm stimuleert dergelijke voorwaarden in de darm die leiden tot het vrijgeven van gas-, darm stimuleren permeabiliteit, een neiging factor voor de groei van de ziekte van Crohn.

FODMAPs zijn een groep van slecht geabsorbeerd korte keten koolhydraten in de voeding vanwege hun osmotische gevolgen (diffusie van moleculen door een semi-permeabel membraan totdat beide zijden evenwichtig), toename van fecale output na colectomie pouch en ileale vorming of ileorectale anastomose (IRA).

Vermijd de volgende FODMAPs voor een periode van ten minste 8 weken. Na 8 weken zal uw diëtist geven advies of om te beginnen met een van de FODMAP groepen.

Wat Foods moet worden beperkt?

Hoog FRUCTOSEGEHALTE Foods

Appels
Carambola,
Coconut cream / kokosmelk,
Gedroogd fruit (fruit veilig te beperken tot 1 eetlepel)
Fructose of glucose,
Vruchtensappen (zelfs behoefte aan veilige vruchten te beperken tot 1 / 3 glas sap),
Schat,
Honingmeloen,
Lychee,
Mandarijn
Mango
Nashi fruit
Peach,
Peren
star fruit
Fruit in blik in natuurlijke sappen (perensap),
Watermeloen

Hoog fructanen Foods

Artisjokken
Caro dranken,
Witloof Ecco,
Paardebloem Tea,
Fructooligo sacchariden (FOS) (kunstmatige vezels toegevoegd aan sommige voedingssupplementen)
Inuline (kunstmatige vezels toegevoegd aan producten, bijvoorbeeld Dairy Foods),
Prei
Ui - bruin,
Rogge (in grote hoeveelheden),
Sjalotten,
Spaans,
Lente,
Tarwe (in grote hoeveelheden),
Wit,
Zucchini

Foods met sorbitol

Appels
Abrikozen
Kunstmatige zoetstoffen: sorbitol,
Kunstmatig gezoete tandvlees,
Kersen,
Isomalt,
Lollies,
Mannitol
Munten,
Nectarines
Perziken
Peren
Pruimen
Xylitol,

Hoog raffinose Foods

Asperges
Bonen,
Brussel spruiten,
Kool
Groene bonen
Peulvruchten - kikkererwten,
Linzen
Red bruine bonen,

Lage FODMAP korte keten Diëten

2009-12-21T20:15:00.000-08:00

English Version is Available Here

Wat Foods moet worden beperkt?

1. Voedingsmiddelen met een overmaat FRUCTOSEGEHALTE

Honing, appelen, peren, Mandarijn, Peach, Mango, watermeloen, honingmeloen, Lychee, carambola, star fruit, Nashi fruit, Coconut cream / kokosmelk, fruit in blik in natuurlijke sappen (perensap), fructose of glucose, Vruchtensap (ook behoefte aan veilige vruchten te beperken tot 1 / 3 glas sap), gedroogde vruchten (veilige vruchten te beperken tot 1 eetlepel)

2. Voedingsmiddelen met fructanen

Tarwe (in grote hoeveelheden), Rogge (in grote hoeveelheden), Ui - bruin, wit, lente, spaans, sjalot, prei, artisjokken, courgette, witlof Ecco, Caro dranken, Paardebloem thee, inuline (kunstmatige vezels toegevoegd aan producten, bijvoorbeeld Dairy Foods), Fructooligo sacchariden (FOS) (kunstmatige vezels toegevoegd aan sommige voedingssupplementen)

3. Foods met sorbitol

Abrikozen, perziken, nectarines, kersen, pruimen, appels, peren, kunstmatig gezoete tandvlees, muntjes, lolly's, Kunstmatige zoetstoffen: sorbitol, mannitol, xylitol, Isomalt

4. Voedingsmiddelen met raffinose

Kool, Brussel spruiten, groene bonen, asperges, peulvruchten - kikkererwten, linzen, rode bonen, gebakken bonen.

2009-12-21T20:11:00.000-08:00

Gastro-intestinale aandoeningen Kunnen betrekken symptomen Zoals buikpijn, opgeblazen gevoel, winderigheid, reflux, diarree en / of obstipatie. FODMAPs zijn een groep van korte keten koolhydraten die slecht worden geabsorbeerd. Zij zijn dus vergist deur darmbacteriën het vrijgeven van gas en die leiden tot deze symptomen. U heeft geadviseerd om te Voorkomen Dat de volgende FODMAPs voor een periode van tien minste 8 weken na die tijd uw diëtist zal u adviseren voor van een van de groepen FODMAP uitdaging.

Wat Foods Moet worden beperkt?

1. Voedingsmiddelen met een Overmaat FRUCTOSEGEHALTE

Honing, appelen, peren, Mandarijn, Peach, Mango, watermeloen, honingmeloen, Lychee, carambola, star fruit, Nashi fruit, Coconut cream / Kokosmelk, fruit in blik in de natuurlijke sappen (perensap), fructose van glucose, vruchtensap (ook Behoefte aan Veilige vruchten te TRADE tot 1 / 3 glas sap), gedroogde vruchten (Veilige vruchten te TRADE tot 1 eetlepel)

2. Voedingsmiddelen met fructanen

Tarwe (in grote Hoeveelheden), Rogge (in Grote Hoeveelheden), Ui - bruin, wit, lente, Spaans, Sjalot, prei, artisjokken, courgette, witlof Ecco, Caro Dranken, Paardebloem thee, inuline (Kunstmatige vezels toegevoegd aan producten, Bijvoorbeeld Dairy Foods), Fructooligo sacchariden (FOS) (Kunstmatige vezels toegevoegd aan sommige voedingssupplementen)

3. Foods met sorbitol

Abrikozen, perziken, nectarines, kersen, pruimen, appels, peren, kunstmatig gezoete tandvlees, muntjes, lolly's, Kunstmatige zoetstoffen: sorbitol, mannitol, xylitol, Isomalt

4. Voedingsmiddelen met raffinose

Kool, Brussel spruiten, groene bonen, asperges, peulvruchten - kikkererwten, Linzen, rode bonen, gebakken bonen.

Lage FODMAP korte keten Diëten

2009-09-28T01:35:00.000-07:00

Gastro-intestinale aandoeningen kunnen betrekken symptomen zoals buikpijn, opgeblazen gevoel, winderigheid, reflux, diarree en / of obstipatie. FODMAPs zijn een groep van korte keten koolhydraten die slecht worden geabsorbeerd. Zij zijn dus vergist door darmbacteriën het vrijgeven van gas en die leiden tot deze symptomen. U heeft geadviseerd om te voorkomen dat de volgende FODMAPs voor een periode van ten minste 8 weken na die tijd uw diëtist zal u adviseren of voor een van de groepen FODMAP uitdaging.

Wat Foods moet worden beperkt?

1. Voedingsmiddelen met een overmaat FRUCTOSEGEHALTE

Honing, appelen, peren, Mandarijn, Peach, Mango, watermeloen, honingmeloen, Lychee, carambola, star fruit, Nashi fruit, Coconut cream / kokosmelk, fruit in blik in natuurlijke sappen (perensap), fructose of glucose, Vruchtensap (ook behoefte aan veilige vruchten te beperken tot 1 / 3 glas sap), gedroogde vruchten (veilige vruchten te beperken tot 1 eetlepel)

2. Voedingsmiddelen met fructanen

Tarwe (in grote hoeveelheden), Rogge (in grote hoeveelheden), Ui - bruin, wit, lente, spaans, sjalot, prei, artisjokken, courgette, witlof Ecco, Caro dranken, Paardebloem thee, inuline (kunstmatige vezels toegevoegd aan producten, bijvoorbeeld Dairy Foods), Fructooligo sacchariden (FOS) (kunstmatige vezels toegevoegd aan sommige voedingssupplementen)

3. Foods met sorbitol

Abrikozen, perziken, nectarines, kersen, pruimen, appels, peren, kunstmatig gezoete tandvlees, muntjes, lolly's, Kunstmatige zoetstoffen: sorbitol, mannitol, xylitol, Isomalt

4. Voedingsmiddelen met raffinose

Kool, Brussel spruiten, groene bonen, asperges, peulvruchten - kikkererwten, linzen, rode bonen, gebakken bonen.

Low FODMAP Diets

2009-09-28T01:18:00.000-07:00

Fructose, fructans, sorbitol, raffinose

Gastrointestinal disorders can involve symptoms such as abdominal pain, bloating, wind, reflux, diarrhoea and/or constipation. FODMAPs are a group of short chain carbohydrates that are poorly absorbed. They are therefore fermented by intestinal bacteria releasing gas and leading to these symptoms. You have been advised to avoid the following FODMAPs for a period of at least 8 weeks after which time your dietitian will advise you whether to challenge any of the FODMAP groups.

What Foods Need to be Limited?

1. Foods with EXCESS FRUCTOSE

Honey, Apples, Pears, Mandarin, Peach, Mango, Watermelon, Honeydew melon, Lychee, Carambola, star fruit, Nashi fruit, Coconut cream/ coconut milk, Tinned fruit in natural juice (pear juice), Fructose or corn syrup, Fruit juice (even need to limit safe fruits to 1/3 glass of juice), Dried fruit (limit safe fruits to 1 tablespoon)

2. Foods with FRUCTANS

Wheat (in large amounts), Rye (in large amounts), Onion – brown, white, spring, spanish, shallots, Leeks, Artichokes, Zucchini, Chicory Ecco, Caro drinks, Dandelion Tea, Inulin (artificial fibre added to products, e.g. dairy foods), Fructooligo saccharides (FOS) (artificial fibre added to some nutritional supplements)

3. Foods with SORBITOL

Apricots, Peaches, Nectarines, Cherries, Plums, Apples, Pears, Artificially sweetened gums, mints, lollies, Artificial sweeteners: Sorbitol, Mannitol, Xylitol, Isomalt

4. Foods with RAFFINOSE

Cabbage, Brussel sprouts, Green beans, Asparagus, Legumes – chickpeas, lentils, red kidney beans, baked beans.

FODMAPs as Treatment of Abdominal Pain, Gas, Diarrhea

2009-09-28T01:03:00.000-07:00

Fermentation of FODMAPs in the distal small and proximal large intestine stimulates such conditions in the bowel that lead to releasing gas, boost intestinal permeability, an inclination factor to growth of Crohn's disease.

FODMAPs are a group of poorly absorbed short-chain carbohydrates in the diet because of their osmotic consequences (diffusion of molecules through a semi-permeable membrane until both sides balanced), increase fecal output following colectomy and ileal pouch formation or ileorectal anastomosis (IRA).

Avoid the following FODMAPs for a period of at least 8 weeks. After 8 weeks your dietitian will give advice whether to start any of the FODMAP groups.

What Foods Need to be Limited?

High FRUCTOSE Foods

Apples,
Carambola,
Coconut cream/ coconut milk,
Dried fruit (limit safe fruits to 1 tablespoon)
Fructose or corn syrup,
Fruit juice (even need to limit safe fruits to 1/3 glass of juice),
Honey,
Honeydew melon,
Lychee,
Mandarin,
Mango,
Nashi fruit,
Peach,
Pears,
star fruit,
Tinned fruit in natural juice (pear juice),
Watermelon

High FRUCTANS Foods

Artichokes,
Caro drinks,
Chicory Ecco,
Dandelion Tea,
Fructooligo saccharides (FOS) (artificial fibre added to some nutritional supplements)
Inulin (artificial fibre added to products, e.g. dairy foods),
Leeks,
Onion - brown,
Rye (in large amounts),
Shallots,
Spanish,
Spring,
Wheat (in large amounts),
White,
Zucchini,

Foods with SORBITOL

Apples,
Apricots,
Artificial sweeteners: Sorbitol,
Artificially sweetened gums,
Cherries,
Isomalt,
Lollies,
Mannitol,
mints,
Nectarines,
Peaches,
Pears,
Plums,
Xylitol,

High RAFFINOSE Foods

Asparagus,
Baked beans,
Brussel sprouts,
Cabbage,
Green beans,
Legumes - chickpeas,
Lentils,
Red kidney beans,

Analysis of Soluble Fiber Supplements

2009-09-28T00:20:00.000-07:00

The abdominal spasms including bowel dysfunction of IBS can be prevented by consuming soluble fiber as well as soluble fiber supplements.

Function of soluble fibers is to absorb liquids in the digestive tract by converting them into mucus like lubricant which helps in relieving abdominal cramps and prevents both diarrhea and constipation. Soluble fiber supplements have been found beneficial in IBS patients during a several clinical studies.

Usually soluble fiber supplements are sometimes wrongly advertised as laxatives (Stimulants for evacuation of feces), although they prevent or ease constipation by simply normalizing the bowel functions.

Soluble fibers obtained from both sources, foods and supplements, are equally good.

Soluble fiber supplements, acquired from both foods and supplements sources, have no harmful side effects if taken daily. Additionally as added benefits, they:-

Manage Irritating Bowel Syndrome.
Alleviate LDL, bad blood cholesterol levels, reduce the risk of heart disease
Minimize colon cancer risks
Improve glycemic control by diminishing the absorption speed of fats and carbohydrates into the bloodstream and forestalls the development of free radicals.
Lower insulin requirements.

These supplements are available as powders for prepared by mixing with water, or as chewable tablets or caplets that are swallowed with a glass of water.

The dosage for IBS, both by doctors and soluble fiber supplement manufacturers, and works best for preventing IBS symptom, is as follows:

According to USDA, the minimum recommended dosage for adults, other than soluble fiber, is 25 to 35 grams per day, and soluble fiber should account for one third to one half of this total amount. Some scientists actually recommend up to 60 grams of fiber a day, so the USDA recommendations are not maximum dosage limitations. The typical American eats only a meager 10-15 grams of fiber daily. For comparison, the average fiber intake in China is 33 grams of fiber a day, and it ranges as high as 77 grams per day in some regions.
The USDA recommended minimum fiber intake for adults is 25 to 35 grams daily, and soluble fiber should account for one third to one half of this total amount. Some scientists actually recommend up to 60 grams of fiber a day, so the USDA recommendations are not maximum dosage limitations. The typical American eats only a meager 10-15 grams of fiber daily. For comparison, the average fiber intake in China is 33 grams of fiber a day, and it ranges as high as 77 grams per day in some regions.
For powders shaped soluble fibers, initial dose is half or one level-teaspoon, twice a day. Later during the next one two, three or four weeks this quantity can be increased to 2-4 tablespoons, twice a day. This amount roughly equals to 12-25 grams of soluble fiber supplement per day.
Before starting any supplement, please read minimum and maximum dosages given by the manufacturer on label of the product.
Please also check the label for sorbitol. This is an artificial sweetener and may cause cramps, bloating, diarrhea, and gas in people who do not even have IBS.
As with the fiber powders, the goal with the fiber pills is to just keep gradually increasing your dose until you stabilize, and then continue the same dosage.
Please note that different manufacturers may have different maximum dosages on their labels. Check with the individual product minimum and maximum dosage they recommend. The grams of soluble fiber per teaspoon/tablespoon/pill dose of the different supplements may vary.
If you have any problem with a single dosage, then divide your doses throughout the day according to your need and choice. It is always better to keep your gut constantly filled up with soluble fiber, so several smaller doses are often much more helpful than a single large daily dose.

Dosages and fiber content for common soluble fiber supplements:

Heather's Tummy Fiber™ Acacia Senegal provides 6 grams of organic, prebiotic soluble fiber per level tablespoon dose.
Benefiber powder provides 1.5 grams of soluble fiber per teaspoon (please note that Benefiber has changed as of July 2006.)
One tablespoon of Metamucil smooth texture orange and original texture orange (these are not the sugar-free varieties) contains 2 grams of soluble fiber and 1 gram of insoluble fiber.
One tablespoon of Citrucel provides 2 grams of soluble fiber. (Please note there is a recall of Citrucel for the summer of 2006).
Two Metamucil wafers provide 2 grams soluble fiber and 1 gram insoluble fiber.
Two Fibercon tablets contain 1 gram soluble fiber.
Two Equalactin tablets contain 1 gram soluble fiber.
Two FiberChoice tablets contain 4 grams soluble fiber
Two Citrucel caplets provide 1 gram of soluble fiber.

Fructose, Fructans, Sorbitol, Raffinose

2009-09-15T23:38:00.000-07:00

Diet with Low FODMAP: This includes Fructose, fructans, sorbitol, raffinose.

Symptoms of Gastrointestinal disorder include abdominal pain, bloating, wind, reflux, diarrhoea and/or constipation. FODMAPs are a collection of small chain carbohydrates that are poorly absorbable in the body. Fermentation of FODMAPs in the distal small and proximal large intestine stimulates such conditions in the bowel that lead to releasing gas, boost intestinal permeability, an inclination factor to growth of Crohn's disease. FODMAPs are a group of poorly absorbed short-chain carbohydrates in the diet because of their osmotic consequences (diffusion of molecules through a semi-permeable membrane until both sides balanced), increase fecal output following colectomy and ileal pouch formation or ileorectal anastomosis (IRA).

Oestrogeen Mood Swings Vrouwen

2009-09-14T01:31:00.000-07:00

Op een reis door de onbekende zeeën van de perimenopauze en menopauze veel vrouwen tegenkomen ruwe zeilen. Dagen misschien gevuld met de deining en dalen van depressie, tranen, stemmingswisselingen, irrationele woede-uitbarstingen, lethargie, en vermoeidheid. Nachten vindt u in beroering met aangrijpende angst-en paniekaanvallen, samen met soaken nachtzweten. Voeg daarbij de onverklaarde gewichtstoename en een laag libido en je weet dat er iets ernstig mis.

Uw stemmingen en lichaam kan volledig lijkt uit de hand. Wat gebeurt er?
De emotionele achtbaan die premenstrueel syndroom (PMS), perimenopauze en na de menopauze is gevoegd diepste verbonden met de stroom van twee krachtige hormonen, oestrogeen en progesteron. De natuur heeft ontworpen oestrogeen en progesteron worden partners in een delicate evenwichtsoefening. Als dat evenwicht wankelt in ofwel een of de andere richting, een hele reeks van gezondheidsproblemen ontstaan.

Onze moderne levensstijl met haar stressvolle eisen, onregelmatige eetgewoonten, junk food keuken, veelvuldig gebruik van farmaceutische drugs, blootstelling aan giftige stoffen en het milieu is verschoven van de hormonale balans weg over naar de oestrogeen overmaat kant. Wanneer oestrogeen uit evenwicht is met progesteron, een aandoening genaamd oestrogeen dominantie optreedt. Dit onevenwicht kan leiden tot depressie, stemmingswisselingen, angst, prikkelbaarheid, boosheid, slapeloosheid, vermoeidheid, gewichtstoename, opgeblazen gevoel, mentale mistheid, laag libido en pijnlijke borsten.

Oestrogeen teveel speelt een grote rol in het creëren van PMS symptomen. Progesteron is de dominante hormoon de twee weken vóór de menstruatie. Het wordt geproduceerd in hoeveelheden van meer dan 200 keer oestrogeen op dat moment. Door de vele spanningen, gebrekkige voeding en het eten indiscreties die zo gebruikelijk zijn in de westerse leven kan oestrogeenspiegels ver overschrijden progesteron niveaus. De ellende van PMS, met inbegrip van de emotionele rit, zijn het resultaat van deze omgekeerde hormoon productie. Verre van tekortkoming in oestrogeen, is de moderne vrouw de menopauze meer kans op een hoog niveau van oestrogeen en progesteron lage niveaus van ervaring, het creëren van die al te bekend oestrogeen-dominant profiel. In feite heeft de World Health Organization gemeld dat een postmenopauzale vrouw met overgewicht heeft meer oestrogeen circuleert door haar lichaam dan een magere pre menopauze vrouw.

De prevalentie van oestrogeen dominantie kan worden bevestigd. In plaats van oestrogeen-deficiëntie, moderne vrouwen echt lijden aan progesteron deficiëntie.
Zelfs de perimenopauze, een vijf tot tien jaar durende reis van hormonale aanpassingen vorige menopauze, wordt nu erkend als een tijd waarin het lichaam maakt echt een hoog niveau van oestrogeen, samen met een lage progesteron productie als gevolg van onregelmatige ovulaties. Helaas is de heersende overtuiging verkeerde dat deze fase van het leven van een vrouw wordt vergezeld door de afname van oestrogeen niveaus resulteert in een foute diagnose en mishandeling met 'de pil' of hormonale substitutietherapie (HST), verhoging van giftige oestrogeenspiegels zelfs nog verder.

Volgens Dr Jerilynn Prior, onderzoeker en professor Endocrinologie van de Universiteit van British Columbia, Vancouver, de verschillende symptomen van de perimenopauze zijn te wijten aan een overmaat van oestrogeen, en niet een tekortkoming. Het is een tijd waarin de eierstokken doen hun grote finale! Dr Voorafgaande's onderzoek heeft ook ontdekt dat zo veel als 50% van de jonge vrouwen in hun 20's geen eisprong elke maand (hoewel ze blijven menstrueren) die leidt tot maand lang met tussenpozen van oestrogeen dominantie die PMS stemmingswisselingen en andere symptomen verergert.

Wanneer de steroïd-hormoon drugs worden gebruikt, hetzij in de vorm of de pil of HST voor PMS, perimenopauze of menopauze, kan oestrogeen niveaus worden verhoogd met maar liefst 100 keer meer dan normaal dat het lichaam zou maken. Voor veel vrouwen depressie, woede flare-ups, angst, paniekaanvallen, slapeloosheid, lusteloosheid en onvoorspelbare stemmingswisselingen. De pil en HST ook beroven het lichaam van essentiële voedingsstoffen zoals B-vitaminen, vitamine E en C, foliumzuur, magnesium, selenium en zink die verder bestaat uit fysieke en emotionele gezondheid.

Daarnaast oestrogeen blokkeert de afgifte van hormonen uit de schildklier, bij te dragen aan een trage schildklier aandoening die bekend staat als "hypothyreoïdie." Symptomen van hypothyreoïdie met depressie, postpartum depressie, stemmingswisselingen, lethargie, mentale mistheid, gewichtstoename en onregelmatige menstruatie. Oestrogeen kan ook het activeren van de bijnieren om de stress hormoon cortisol produceren, wat leidt tot diverse schadelijke effecten, met inbegrip van hersenen veroudering en botverlies. Buitensporige eisen die aan de bijnieren zal leiden tot uitputting bijnieren veroorzaken angst, paniekaanvallen, depressies of snelle stemmingswisselingen, mentale traagheid, het gevoel geestelijk en lichamelijk overbelast, huilen aanvallen, slapeloosheid, nachtelijk zweten en algemene vermoeidheid.

Het vermogen van een vrouw te voelen en uiten haar diepe emotionele leven is een van de grootste geschenken van een vrouw. Echter, hormoonbalans is een delicate aangelegenheid en is gemakkelijk weggegooid. Werken lange uren, krijgen te weinig slaap, de dagelijkse stress, een dieet met te veel suiker, andere geraffineerde koolhydraten, cafeïne, alcohol en gehydrogeneerde oliën, overslaan van maaltijden zullen alle leiden tot oestrogeen dominantie en het domino-effect op het gehele endocriene systeem. Wat emotionele onevenwichtigheid een vrouw kan worden ervaren, is het een krachtig signaal aan de onderliggende onbalans te pakken. Hoewel stemmingswisselingen, van welke ras vele oorzaken hebben, de hormonale balans is altijd een belangrijk onderdeel. Het is belangrijk om te werken met een bevoegde beroepsbeoefenaar holistische te ontdekken en te corrigeren van de onderliggende gezondheidsproblemen achter de emotionele onevenwichtigheid. Populaire drug therapieën zoals Prozac, Paxil, Zoloft en kleine kalmerend zal alleen het verlichten van de symptomen, niet de oorzaken, en hebben vaak ernstige bijwerkingen die stemmingswisselingen, depressie, angst, slapeloosheid, hypertensie (hoge bloeddruk) en seksuele disfunctie behoren !

Gedurende deze tijd is het het beste om de lever extra ondersteuning door toevoeging van therapeutische doses van vloeibare extracten van kruiden en aminozuren. Voeg gezonde delen van lever-vriendelijke voedsel zoals broccoli, spruitjes, bloemkool, wortelen, zoete aardappelen, tomaten, spinazie, pompoen en boerenkool, terwijl de vermindering van lever-giftig voedsel zoals suiker, geraffineerde koolhydraten, cafeïne, alcohol, conserveringsmiddelen en trans -vetzuren uit margarine en gefrituurd voedsel.
Zoals ik ben vastbesloten om een kruiden-en voedingsprogramma, ik ook meer hormoon-balancing levensmiddelen. Regelmatige lichaamsbeweging, meditatie en kwaliteit zijn persoonlijke tijd op het voorplan in mijn stress reductie programma. Binnen twee tot drie weken, paniek aanvallen te staken, stemmingswisselingen verdwijnen, het nachtelijk zweten einde, energie toeneemt, en slapen is gezonder. Het leven van een vrouw hoeft niet te worden een reis van eeuwigdurende emotionele stormen. Stemmingswisselingen kan worden vervangen door emotionele balans.

Relationship between Estrogen and Moods Swings in Women

2009-09-14T01:26:00.000-07:00

On a journey through the uncharted seas of perimenopause and menopause many women encounter rough sailing. Days maybe filled with the swells and troughs of depression, tears, mood swings, irrational angry outbursts, lethargy, and fatigue. Nights may find you in turmoil with gripping anxiety and panic attacks along with soaking night sweats. Add to this, the unexplained weight gain and low libido and you know something is seriously awry.

Your moods and body may seem totally out of control. What is happening ?

The emotional roller coaster that accompanies premenstrual syndrome (PMS), perimenopause and post menopause is most profoundly connected to the flow of two powerful hormones, estrogen and progesterone. Nature has designed estrogen and progesterone to be partners in a delicate balancing act. When that balance teeters in either one direction or the other, a whole host of health problems ensue.

Our modern lifestyle with its stressful demands, irregular eating habits, junk food cuisine, frequent use of pharmaceutical drugs, and environmental toxic exposure has shifted the hormonal balance way over to the estrogen excess side. When estrogen is out of balance with progesterone, a condition called estrogen dominance occurs. This imbalance can cause depression, mood swings, anxiety, irritability, anger, insomnia, fatigue, weight gain, bloating, mental fogginess, low libido and sore breasts.

Estrogen excess plays a huge role in creating PMS symptoms. Progesterone is the dominant hormone the two weeks before menstruation. It is produced in amounts 200 times greater than estrogen at that time. Due to the many stresses, nutritional deficiencies and eating indiscretions that are so common in Western living, estrogen levels can far exceed progesterone levels. The woes of PMS, including the emotional ride, are the result of this topsy-turvy hormone production. Far from deficiency in estrogen, the modern menopausal woman is more likely to experience high levels of estrogen and low levels of progesterone, creating that all too familiar estrogen-dominant profile. In fact, the World Health Organization has reported that an overweight postmenopausal woman has more estrogen circulating through her body than a skinny pre menopausal woman.

The prevalence of estrogen dominance can be confirmed. Instead of estrogen deficiency, modern women are really suffering from progesterone deficiency.

Even perimenopause, a five to ten year journey of hormonal adjustments preceding menopause, is now recognized as a time when the body is making really high levels of estrogen along with low progesterone output due to irregular ovulations. Unfortunately the prevailing erroneous belief that this stage of a woman’s life is accompanied by declining estrogen levels results in misdiagnosis and mistreatment with ‘The Pill’ or hormone replacement therapy (HRT), increasing toxic estrogen levels even further.

According to Dr. Jerilynn Prior, researcher and Professor of Endocrinology at the University of British Columbia, Vancouver, the various symptoms of perimenopause are due to an excess of estrogen, not a deficiency. It’s a time when the ovaries are doing their grand finale! Dr. Prior’s research has also discovered that as many as 50% of young women in their 20’s are not ovulating every month (although they continue to menstruate) leading to month-long intervals of estrogen dominance which worsens PMS mood swings and other symptoms.

When the steroid-hormone drugs are used, either in the form or The Pill or HRT for PMS, perimenopause or menopause, estrogen levels may be raised by as much as 100 times more than those that the body would normally be making. For many women depression, anger flare-ups, anxiety, panic attacks, insomnia, lethargy and unpredictable mood swings. The Pill and HRT also rob the body of vital nutrients including B-vitamins, vitamins E and C, folic acid, magnesium, selenium and zinc which further comprises physical and emotional health.

In addition, estrogen blocks the release of hormones from the thyroid gland, contributing to a sluggish thyroid condition known as “hypothyroidism.” Symptoms of hypothyroidism include depression, postpartum depression, mood swings, lethargy, mental fogginess, weight gain and menstrual irregularities. Estrogen can also activate the adrenals to produce the stress hormone, cortisol, leading to various harmful effects, including brain aging and bone loss. Excessive demands placed on the adrenals will lead to adrenal exhaustion causing anxiety, panic attacks, depression or rapid mood swings, mental sluggishness, feeling mentally and physically over-stressed, crying bouts, insomnia, night sweats and generalized fatigue.

A woman’s ability to feel and express her deep emotional life is one of the greatest gifts of being a woman. However, hormone balance is a delicate matter and is easily thrown out. Working long hours, getting too little sleep, daily stresses, a diet containing too much sugar, other refined carbohydrates, caffeine, alcohol and hydrogenated oils, skipping meals will all lead to estrogen dominance and its domino effect on the entire endocrine system. Whatever emotional imbalance a woman may be experiencing, it is a powerful signal to address the underlying imbalance. Although mood swings of whatever variety have many causes, hormonal imbalance is always a key component. It is important to work with a competent holistic practitioner to discover and correct the underlying health problems behind the emotional imbalance. Popular drug therapies such as Prozac, Paxil, Zoloft and minor tranquilizer will only alleviate the symptoms, never the causes, and often have serious side-effects which include mood swings, depression, anxiety, insomnia, hypertension (high blood pressure) and sexual dysfunction!

During this time it is best to give the liver extra support by adding therapeutic doses of liquid extracts of herbs and amino acids. Add healthy portions of liver-friendly foods such as broccoli, Brussels sprouts, cauliflower, carrots, sweet potatoes, tomatoes, spinach, pumpkin and kale, while reducing liver-toxic foods such as sugar, refined carbohydrates, caffeine, alcohol, preservatives and trans-fatty acids from margarine and fried foods.

As I am committed to a herbal and nutritional program, I also included more hormone-balancing foods . Regular exercise, meditation and quality personal time are given prominence in my stress reduction program. Within just two to three weeks, panic attacks cease, mood swings disappear, the night sweats end, energy increases, and sleeping is sounder. A woman’s life does not need to be a journey of perpetual emotional storms. Mood swings can be replaced with emotional balance.

Backache Home Remedies

2009-09-08T00:15:00.000-07:00

Backache Remedies At Home

Backache is one of the most common ailments found in large number of people around the world. Sedentary living habits and hazardous working pattern has lead to an increase in stress which in turn has caused contraction of the muscles leading to backache. Back supports the weight of the entire body. So people feel the strain on the back when they have to lift or carry an extra load.

Most backaches can be felt around the middle, lower back, both sides of waist and the hips. Backache can be mild or severe. In mild backache, the patients find relief after taking some rest, while in severe backache the patient may have to be bed rested for days.Majority of backache patients suffer from what is called cervical and lumbar spondylosis.

Causes of Backache

The main causes of backache and spondylosis are poor posture, incorrect sitting position, lack of exercise, muscular tension, strain in the joints etc. Some other causes for backache are problems in kidney or prostrate, female disorders, influenza, and arthritis. Improper sitting for a long time, lifting of heavy material or weights, wearing high heel shoes are some common causes of backache. Emotional problems may also painful muscle cramping and result in backache.

Rest - Best Home Remedy for Mild Backache

Rest and Rest is the best home remedy. Most back problems which are not severe and are considered to be mild will go away if the injured muscles, ligaments and tendons get time to heal. You are advice to take rest for some time if you have mild backache. Spend a few days in bed if you are having more than mild backache. But do not over do. Resting for more number of days will result in weakening of muscles, which can make the pain worse. When you are suffering from backache it is recommended you rest for a few days. But then slowly start returning to your routine. If backache continues, take few rest breaks during the day.

Hot and Cold Treatment Along with Massage for Treating Backache

If you are having severe backache, apply packs of ice wrapped in towel to your painful areas for fifteen to twenty minutes. This has to be done several times a day. Back pain may often cause swelling. Applying cold help relieve the swelling. In a day or two you will start feeling better. When the pain is reduced change your treatment from cold to hot. Use a hot water bag or a heating pad wrapped in a towel. Heat should be applied several times a day for fifteen to twenty minutes. This helps in improving the circulation and helps in healing of the backache. A gentle massage is also good for easing back pain.

Garlic – Home Remedy for Backache

Garlic is believed to be the most useful home remedy for backache. Two or three cloves of garlic should be taken every morning to get the best results. Oil is prepared from garlic and is applied to the aching back. This gives great relief from backache. To prepare garlic oil, fry 8-10 cloves of garlic in about 50 ml of oil. You can use any oil such as the mustard oil, sesame oil or coconut oil. It all depends on your choice. The garlic cloves should be fried on a slow flame until they turn brown. Allow this oil to cool. After the oil is cooled it should be applied on the back. Rub the oil vigorously on the back and allow it to remain there for three hours. Take a warm bath after oil massage. Do this for at least fifteen days.

Raw Potato – Home Remedy for Backache

Apply Raw Potato Paste for Backache

Apply a thin paste of raw potato to the area with backache. It is especially helpful for lower backaches.

Lemon – Home Remedy for Backache

Lemon is yet another useful home remedy for backache. Unlike the home remedies mentioned above, this remedy is for ingestion. Mix one lemon of juice with common salt and drink this mixture twice a day. Doing this daily for some days will give you relief.

Chebulic Myroblan – Home Remedy for Backache

I have read in some books about a fruit called Chebulic Myroblan which is also beneficial in the treatment of backache. People suffering from backache should eat a small piece of this fruit after their meals to get quick relief from backache.

Vitamin C – Home Remedy for Backache

Vitamin C is known to be helpful for people suffering with backache. One should eat at least two oranges a day. Also patients are advised to take Glucose C or any C vitamin powder available at medical stores. Within two days considerable improvement will be noticeable.

Do's and Don't to Avoid Backache

Maintain Good Posture While Sitting to Avoid Backache

Regularly exercise to strengthen your back muscles and make your back flexible. Always bend at your knees and let the muscles in your legs support the burden while lifting things. Avoid using soft mattress for sleeping. Use a firm mattress instead. Sleep on your side with knees bent. Avoid sleeping on your stomach. Women should avoid wearing high heel shoes. These are the worst type of shoes for your back health. Maintain a good posture when you are standing or sitting. Support your lower back when sitting for a long time.

Hormones and Moods in Women

2009-09-08T00:11:00.000-07:00

STD - Swelling, Iritation, Urinating

2009-09-07T22:15:00.000-07:00

Some STDs can be very serious and leave a lasting impression for life. So stay smart, stay safe - and if you have any of these symptoms see a doctor!

Some STDs are fairly easy to spot, although symptoms do vary depending on the specific disease. Next time you get undressed or take a shower, have a good look round to see if you have any of the following:

* sores, blisters, rashes or growths on the penis or in the genital area
* unusual discharge from the penis
* unusual discharge from the anus
* itching, soreness or swelling in or around the penis or anus
* pain, discomfort or tenderness in the genital area
* pain or discomfort during bowel movements
* pain when urinating
* sores, white patches, persistent soreness or swelling in the mouth or throat
* pains in the abdomen or pelvic area

If you have, you really should swallow your embarrassment and seek medical advice from your GP or local GUM (genitourinary medicine clinic).

Remember that you can get an STD without having had penetrative sex, for example, after oral sex. For more details about the most common STDs, see our sexually transmitted disease factsheet.

Always use a condom - it'll help protected against unwanted disease including AIDS), and pregnancy.

Famcyclovir as Herpes simplex Treatment

2009-09-06T21:06:00.000-07:00

Herpes simplex virus (HSV) are treated with antiviral agents called nucleosides and nucleotide analogues. They block reproduction of Virus that causes Herpes Simplex. Acyclovir, valacyclovir and famciclovir are used for oral treatment Herpes simplex virus drugs. There are other similar antiviral drugs but generally used to treat other different viruses.

Acyclovir, Valacyclovir and famcyclovir class of drugs may primarily reduce severity of an epidemic. Valacyclovir and famcyclovir also accelerate the healing process and reduce transmissible effectiveness of virus.

Famcyclovir (Famvir)

Famcyclovir's brand name is Famvir. It is a prodrug of a different antiviral called penciclovir, which is very similar to Valacyclovir. Famcyclovir has been approved for the treatment and suppression of genital herpes, however, its efficacy has not been established in regards to treatment of the first initial outbreak. It can be prescribed as a daily medication to help stop outbreaks from coming back, however, it is normally only prescribed in this way (as a suppressive) if the outbreaks are very frequent, such as 6 or more per year.

Recommended Dose

Famcyclovir needs to be taken the least frequently out of all of the herpes medications, but is more expensive. It should be taken no less than two times a day to be effective for genital herpes, but only once a day for cold sores. Like all of the herpes medications, it should be started at the first sign of symptoms, such as tingling or itching, to be most effective.

Valacyclovir as Treatment of Herpes simplex Virus

2009-09-06T21:03:00.000-07:00

Herpes simplex virus (HSV) are treated with antiviral agents called nucleosides and nucleotide analogues. They block reproduction of Virus that causes Herpes Simplex. Acyclovir, valacyclovir and famciclovir are used for oral treatment Herpes simplex virus drugs. There are other similar antiviral drugs but generally used to treat other different viruses.

Acyclovir, Valacyclovir and famcyclovir class of drugs may primarily reduce severity of an epidemic. Valacyclovir and famcyclovir also accelerate the healing process and reduce transmissible effectiveness of virus.

Valacyclovir (Valtrex)

Valacyclovir's brand name is Valtrex. It is a prodrug of acyclovir, which means that it converts into the active drug acyclovir once inside the body and is utilized and absorbed more efficiently. This doesn't make this drug more effective than acyclovir, it just means you need to take less of it to achieve the same result.

Valtrex has been approved for the treatment and suppression of genital herpes. This means that it can be prescribed as a daily medication to help stop outbreaks from coming back. However, it is normally only prescribed in this way if the outbreaks are very frequent, such as 6 or more per year. The majority of people will be prescribed to take Valtrex only when they are experiencing symptoms.

Recommended Dose

To prevent an outbreak happening Valtrex is usually taken once daily. When it is used to treat the active symptoms only, a less concentrated dose of 2 tablets per day can be prescribed for 3 to 10 days. Once again, the course should be started within the first 24 hours of noticing any signs or symptoms to be effective.

Acyclovir as Treatment of Herpes simplex Virus

2009-09-06T21:00:00.000-07:00

Herpes simplex virus (HSV) are treated with antiviral agents called nucleosides and nucleotide analogues. They block reproduction of Virus that causes Herpes Simplex. Acyclovir, valacyclovir and famciclovir are used for oral treatment Herpes simplex virus drugs. There are other similar antiviral drugs but generally used to treat other different viruses.

Acyclovir, Valacyclovir and famcyclovir class of drugs may primarily reduce severity of an epidemic. Valacyclovir and famcyclovir also accelerate the healing process and reduce transmissible effectiveness of virus.

Acyclovir (also known as Aciclovir or Zovirax)

This was the first prescription pill introduced for genital herpes. The brand name for this drug is Zovirax, however, it is now a generic and as a result is the cheapest out of all three herpes medications. Acyclovir has been approved for the treatment of initial and recurrent genital herpes episodes.

Recommended Dose

Acyclovir needs to be taken the most frequently out of all of the herpes medications, but is the least expensive. It should be taken no less than 3 to 5 times a day to be effective. Like all of the herpes medications, it should be started at the first sign of symptoms, such as tingling or itching, to be most effective.

Herpes simplex virus Acyclovir Treatment

2009-09-06T20:59:00.000-07:00

Sodium Bicarbonate in Urinary Tract Infection as Home Treatment

2009-09-05T00:55:00.000-07:00

A solution made by mixing about half a teaspoon of sodium bicarbonate to 8 ounces of water is normally recommended as a Urinary Tract Infection cure. Sodium bicarbonate should only be advised if there are adequate quantity of vitamin C is supplemented with the doze to balance the acid-alkaline ratio and pH level in the body as well.

This sodium bicarbonate home-treatment for Urinary Tract Infection needs some prior research about the conditions with regard to balancing of pH level so to avoid further risk of injuring yourself.

Sodium bicarbonate is often described as a versatile ¬therapy. It is also extensively advocated as an effective cleaning agent. This material is a caustic poison; hence great care should be taken when while recommending it as home treatment in urinary tract infection. Some important facts about sodium bicarbonate are described as under:

One teaspoon of sodium bicarbonate is equal about 1,100-1,300 mg of sodium while half teaspoon is equal to 616 mg of sodium. Sodium contents needs to be controlled and has to maintain balance with other minerals in our body essentially with potassium. Excessive amount of sodium may trigger some symptoms that can cause mal-functioning of the kidneys and blood circulation as well. Therefore, please consider about other health issues like possible harm to the kidneys before taking sodium bicarbonate.
Sodium bicarbonate, due to its sodium content, is not a healthy choice for people with

Hypertension
• kidney trouble
• liver problems
• children
• pregnant women

According to some studies, sodium bicarbonate may also cause depletion of some vitamins and minerals especially vitamin B and folic acid from the body. Sodium bicarbonate may result to blockage of the colon causing infection, if not used properly.

Blood's electrolytes level may change with high intakes of sodium bicarbonate which may cause thirst, vertigo, faintness, disorientation, muscular jerks and at worst, seizures.

If sodium bicarbonate is consumed unnecessarily, there may be several possible side effects including the following:

Lack of appetite
Frequent urination
Severe headaches
Mood swings
Incapacitation ¬or weakening

Some more warnings when taking sodium bicarbonate internally as a treatment for Urinary Tract Infection or any other form of infection:

Sodium bicarbonate Treatments should not be prolonged for beyond two weeks.
There would be a maximum of seven doses within 24 hours each containing 1/2 teaspoon of sodium bicarbonate. For seniors above 60 years, maximum doze is 3 half teaspoon within 24 hours.
Un-dissolved sodium bicarbonate mixture may possibly cause serious injury to stomach and its other passageways of the body.
Severe stomach pains may cause when sodium bicarbonate is taken after a meal when stomach is full from food and drink.

These are some of the facts about sodium bicarbonate without special emphasis on home treatments of urinary tract infection. That's why people are advised to consult a health care provider before trying such remedies at home. There may be some other causes of the conditions and more suitable remedies for the symptoms you are experiencing.

Lice NITS Treatment Symptoms

2009-08-27T20:55:00.000-07:00

What are lice, exactly?
bullet Lice are tiny grey bugs that can thrive in any hair on a person's body: the head, eyelashes, body or pubic area. (Pubic lice does not always mean a person has had sexual contact.)
bullet The bugs hatch from white eggs (nits) and can cause severe itching. Lice is different from dandruff because it cannot be shaken off.

How does a person get lice?
bullet By sharing hairbrushes, caps, hats, scarves, clothing, towels or beds.
bullet By getting lice from other people. Since lice is common in school children, it is easily spread to other family members.

What are some signs of lice?
bullet Itching (sometimes severe) on the scalp, body or pubic areas where the lice is. Severe itching and scratching can cause sores which can become infected.
bullet Nits (white eggs) attach to hair. They are easier to see than lice because they are white and there are lots of them. (The hatched lice are tiny and grey.)
bullet Nits cannot be shaken off like dandruff.
bullet The back of the neck is a common place for the nits to be.
bullet Sometimes a red rash shows up, often on the scalp.

What should be done when lice are found?
bullet Check all family members for lice.
bullet Start treatments to kill all lice and nits.
bullet Have children stay home from school until the treatments are done.

NITS:
bullet Length: - 0.8 mm (about 1/4 length of a grain of rice)
bullet Hatch: - 7 days
bullet Color: - grayish white to brown
bullet Where found: - anywhere on the hair shaft, usually close to the scalp
bullet Nits stick to the hair and are difficult to remove

LOUSE:
bullet Length: - 1-2mm (about 1/2 length to whole grain of rice)
bullet Color: - grayish to brown (tends to be darker on person with dark skin)
bullet Matures: - in 8 to 10 days (immature louse is called a nymph)
bullet Eggs laid: - 3 to 4 per day by only the female (90 to 120 laid in a month)
bullet Life cycle: - 1 month

SYMPTOMS
bullet Itching: is caused by blood sucking.

Back to the top

SURVIVAL OFF HUMAN HEAD
bullet Nits: - viable up to 10 days
bullet Lice: - 1 to 3 days
bullet Host is a human (lice do NOT live on animals)

METHODS OF TRANSMISSION
bullet Wearing infested garments
bullet Using infested combs/brushes
bullet Lying on infested carpets/beds/furniture (fallen hair and nits may serve as vehicles of transmission)

DIAGNOSIS
bullet Observing crawling louse/nymph and/or nits

LICE TREATMENT
Whatever treatment you use (either prescription or over-the-counter product), it's VERY important that the directions are followed.

To treat an infested person:
bullet Read treatment directions first before using (some are meant to be used on wet hair, some on dry hair.
bullet Perform treatment in a well lit room over the sink (not in the shower).
bullet Remove all clothing before performing treatment.
bullet Protect eyes with a clean dry towel.
bullet Apply treatment according to directions. Leave on for amount of time specified in the directions.
bullet Remove nits. Manual removal is the most effective method. Nit combs may be used for assistance, but will not remove all the nits. Combing hair toward the scalp may help to dislodge the nits easier.
bullet Put on clean clothing after the treatment and nit removal is complete.
bullet See list of alternative treatments, if conventional treatments aren't working.
bullet Check all household members for infestation.
bullet Wash sheets, clothes and towels in hot water and dry for 20 minutes in the dryer or hang the items to dry in the sun. Ironing wet, freshly washed items with a hot iron also kills the lice and nits.
bullet For items that can't be washed, keep them in a plastic bag for 1 month. The lice and nits will die after 3 weeks.
bullet Soak all combs and brushes in rubbing alcohol or anti-lice shampoo for 1 hour. Then, rinse with hot water.
bullet If lice are in the eyelashes, apply Petroleum Jelly twice a day for 8 days and the lice will die. Remove dead nits or lice from the eyelashes with a pair of tweezers.
bullet For body lice: Apply anti-lice cream to the body.
bullet ONLY THOSE INFESTED NEED TO BE TREATED!!!!!! TREATMENTS ARE NOT A PREVENTATIVE!!!!!

HINTS TO AVOID LICE
Head lice can easily be passed from one person to another.

Do's & DON'TS:
bullet Don't share combs, brushes, barrettes, hair ribbons, headbands, towels or other personal items.
bullet Don't share hats, sweaters, coats, scarves, helmets, headphones, pillows, or stuffed animals.
bullet Don't stack coats or hats with others.
bullet Do put your hat in coat sleeves.
bullet Do hang your coat so that it's not touching another person's coat or put the coat in a backpack or plastic bag.
bullet Do disinfect all of your combs or brushes before using them on hair.

Trichomoniases Symptoms and Treatment

2009-08-27T20:53:00.000-07:00

What is Trichomoniases?
Infection of vagina in women, urethra in men, caused by tiny parasites that live in moist places in the body.

How do I get Trichomoniases?

Sexual contact. Also spread by damp wash cloths, towels and bathing suits shared with infected person. Parasite can live outside body for hours.

What are the symptoms of Trichomoniases?

In women, greenish yellow vaginal discharge with bad odor, frequent painful urination, inflammation in genitals, sometimes pain in lower abdomen. In men, discharge from penis, mild discomfort in penis. You can harbor Trich (Trichomoniasis) in your body for years with or without symptoms.

Is Trichomoniases dangerous?
Drug prescribed for treatment may cause dizziness, nausea and headache. Pregnant women should be treated by a health professional.

Is Trichomoniases common?
Very common but prompt treatment cures it.

How do I get rid of Trichomoniases?
Best treatment is prevention. Use condoms! Metronidazole (by prescription) is treatment for this and many other parasitic beasts. You and your partner should be treated so you won't re-infect each other.

Public Lice & Scabies Treatment

2009-08-27T20:47:00.000-07:00

What are PUBIC LICE (CRABS) & SCABIES?
Two kinds of Tiny Bugs that have a lot in common. Lice are parasites that live in hair. Scabies are mites that burrow under the skin in genital area, chest hair, or on hands and fingers.

How do I get PUBIC LICE (CRABS) & SCABIES?

Mostly by sexual contact or other close physical contact. Also by infected towels, toilet sets, bedding, clothing.

What are the symptoms of PUBIC LICE (CRABS) & SCABIES?
Sometimes you can see lice in hairy parts of your body. Severe itching, sometimes blood on underwear if lice get under your skin. With scabies you itch a lot and have reddish zigzag furrows under skin in genital area and buttocks - or between fingers, skin folds of elbows, wrists, under arms, feet.

Are PUBIC LICE (CRABS) & SCABIES dangerous?
Both crabs and scabies are very contagious. Crabs can move from pubic hair to other hairy areas (under arms, eyelashes) if you scratch and touch those areas. Crabs and Scabies often spread through a family or school.

Are PUBIC LICE (CRABS) & SCABIES common?
Very common if you live in crowded conditions and don't keep clean. Bathe or shower daily. Wear clean clothes.

How do I get rid of PUBIC LICE (CRABS) & SCABIES?
See a health professional. Prescription creams, lotion or shampoo left on for prescribed period kills lice and/or scabies. Kwell (by prescription), RID, or R&C as cream, lotion, or shampoo kills lice. Repeat treatment as directed. No sex during treatment or you'll infect others. Wash clothes, bedding in HOT water. Disinfect furniture.

REMEMBER:
The more you scratch the faster you'll spread both Crabs and Scabies around your body. Sometimes they carry disease. Sleeping in the same bed with infected person may spread the nasty creatures. Choose washrooms carefully. Crabs and Scabies cling to dirty toilet seats in filthy washrooms.

CHANCROID Treatment

2009-08-27T20:44:00.000-07:00

What is CHANCROID?
An old STD making a comeback. Bacterial infection with sores and swelling usually in genital area but can be anywhere on the body in the form of bright read blisters or pimples with ragged edges.

How do I get CHANCROID?
Sexual contact (direct transmission) or from skin to skin contact with someone who has infected sores. Sores may be in other places than the genitals. You can get Chancroid from person who has no visible signs of having it. KNOW YOUR PARTNER.

What are the symptoms of CHANCROID?
Painful swelling and draining open sores that ooze pus. Messy. There may be few symptoms. Early treatment is the next best thing to not getting it in the first place.

Is CHANCROID dangerous?
Its primary danger is that the open sores make it easy to pick up other STDs, like HIV and AIDS virus.

Is CHANCROID common?
Much more common in warm climates. Less common in cooler climates but it's increasing. Chancroid has to be reported to Public Health.

Treatments of CHANCROID?
Must be diagnosed and treated by a health professional who will prescribe proper antibiotic for cure. Follow prescribed treatment and don't have sex until the sores go away.

REMEMBER:
Condoms may not offer enough protection against infection because Chancroid is caused by direct contact with an open sore which may not be on penis or vagina. Poor personal hygiene encourages infection. Keep clean. Bathe or shower daily.

CHLAMYDIA non-gonococcal urethritis NGU

2009-08-27T20:36:00.000-07:00

What is CHLAMYDIA?
Bacterial infection in urinary and reproductive organs. Can lead to Non-Gonococcal-Urethritis (NGU) in men, Pelvic Inflammatory Disease (PID) in women. PID Symptoms: Fever, pain during sex, abdominal pain. Can also cause arthritis, eye infections.

How do I get of CHLAMYDIA?
Through intimate sexual contact or body fluids or it can be carried on hands to eyes. Up to 75 percent of Chlamydia infections in women and up to 25 percent of cases in men show no symptoms. If you're sexually active, have regular physical check-ups.

What are the symptoms of CHLAMYDIA?
When symptoms are present in men: Painful urination, whitish discharge from penis or testicular pain. In women: Itching, burning in genitals, greenish vaginal discharge, dull pelvic pain. You must have medical diagnosis. Insist on careful testing. Diagnosis without tests can be inaccurate. Often no sign of infection.

Is CHLAMYDIA dangerous?
In men, can lead to arthritis and inflammation of testicles. In women, infection of cervix (lower part of uterus) can spread, causing scar tissue in tubes and painful PID (pelvic inflammatory disease). Can cause sterility if not treated. If passed to infant during birthing process, causes eye infections, pneumonia.

Is CHLAMYDIA common?
Millions of people are infected each year. Thousands become sterile. Chlamydia-positive people must tell their partners because some don't have symptoms or pain.

Treatment of CHLAMYDIA?
Medical diagnosis can be established in a clinic. Chlamydia can be cured with antibiotic therapy. Treatment for other STDs may not cure Chlamydia. If you're sexually active have a test once a year for Chlamydia.

Doggie Rear entry sexual position

2009-08-26T23:40:00.000-07:00

Rear entry sexual position is not the same as anal intercourse. In rear entry position the man's penis enters the woman's va*gina when she has her back to him. Whereas, in anal intercourse the man's peni*s is inserted into his partner's anus (rectum).
Rear entry allows for deep penetration and vigorous thrusting rather than tender lovemaking so is not really suitable during pregnancy. If you are an adult, click to see picture doggystyle.jpg

This position allows for deep penetration:-

The woman gets on on her hands and knees and her partner kneels behind her (commonly known as 'doggy style')
more positions to come....
Both partners may stand with the woman bending forward and supporting herself against something, bed, furniture, wall, etc.
Both partners lie on their sides, her back to his front
The position allows the man to caress his partner's breasts, buttocks and clitoris.

Rear+Entry,+doggy+style