.

Are you a Carrot, an Egg or Coffee Bean ????

2009-11-07T11:11:00.000-08:00

A young woman went to her mother and told her about her life, and how things were so hard for her. She did not know how she was going to make it, and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved a new one arose.

Her mother took her to the kitchen. She filled three pots with water. In the first pot, she placed carrots, in the second she placed eggs and the last she placed ground coffee beans.

She let them sit and boil without saying a word. In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl.

Turning to her daughter, she asked, "Tell me what do you see?" "Carrots, eggs, and coffee," she replied. She brought her closer and asked her to feel the carrots. She did and noted that they got soft. She then asked her to take the egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to smell and sip the coffee. The daughter smiled, as she smelled and tasted its rich aroma. The daughter then asked, "What's the point, mother?"

Her mother explained that each of these objects had faced the same adversity- boiling water-but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however.

After they were in the boiling water they had changed the water.

"Which are you?" she asked her daughter. "When trials and adversity knock on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"

Think of this: Which am I?

Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength?

Am I the egg that starts with a passive heart, but changes with the heat? Did I have a fluid spirit, but after a death, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside, am I bitter and tough with a stiff spirit and a hardened heart?

Or, am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you become better and change the situation around you with God's help.

When the hours are the darkest and trials are their greatest do you elevate to another level?

How do you handle adversity?

When adversity strikes, ask yourself...ARE YOU A CARROT, AN EGG, OR A COFFEE BEAN?

Don't tell GOD how big your storm is. Tell the storm how big your GOD is!

Learn to be like a coffee beans....

The Money Mystique

2009-11-01T09:17:00.000-08:00

WHAT GOES ROUND
One day a man saw an old lady, stranded on the side of the road, but even in the dim light of day, he could see she needed help.
So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her.

Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry.
He could see that she was frightened, standing out there in the cold. He knew how she felt. It was those chills which only fear can put in you.
He said, "I'm here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson."

Well, all she had was a flat tire, but for an old lady, that was bad enough.
Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.
As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid.
Bryan just smiled as he closed her trunk. The lady asked how much she owed him.
Any amount would have been all right with her. She already imagined all the awful things that could have happened had he not stopped.

Bryan never thought twice about being paid. This was not a job to him. This was helping someone in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.
He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, "And think of me."

He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.
A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps.
The whole scene was unfamiliar to her. The waitress came over and brought a clean towel to wipe her wet hair.

She had a sweet smile, one that even being on her feet for the whole day couldn't erase. The lady noticed the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude.
The old lady wondered how someone who had so little could be so giving to a stranger. Then she remembered Bryan.

After the lady finished her meal, she paid with a hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady had slipped right out the door.
She was gone by the time the waitress came back. The waitress wondered where the lady could be. Then she noticed something written on the napkin.
There were tears in her eyes when she read what the lady wrote: "You don't owe me anything. I have been there too. Somebody once helped me out, the way I'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you." Under the napkin were four more $100 bills.

Well, there were tables to clear, sugar bowls to fill, and people to serve, but the waitress made it through another day. That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could the lady have known how much she and her husband needed it? With the baby due next month, it was going to be hard....

She knew how worried her husband was, and as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, "Everything's going to be all right. I love you, Bryan Anderson."

MORAL:
There is an old saying "What goes around comes around."

Today, I sent you this story and I'm asking you to spread it on...

Let this light shine.

The Old Carpenter

2009-10-27T09:02:00.000-07:00

An elderly carpenter was ready to retire.

He told his employer- contractor of his plans to leave the house- building business and live a more leisurely life with his wife enjoying his extended family.

He would miss the paycheck, but he needed to retire. They could get by. The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor.

The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.

When the carpenter finished his work the employer came to inspect the house. He handed the front-door key to the carpenter.
This is your house, he said, my gift to you.

The carpenter was shocked! What a shame! If he had only known he was building his own, he would have done it all so differently. We do the most of the things having such thoughts in our mind.

But we only realize when it comes back to us. So it is with us. We build our lives, a day at a time, often putting less than our best into the building.

Then with a shock we realize we have to live in the house that we have built. If we could do it over, we'd do it much differently.

But we cannot go back. You are the carpenter. Each day you hammer a nail, place a board, or erect a wall.

Life is a do-it-yourself project, someone has said. Your attitudes and the choices you make today, build the house you live in tomorrow. Build wisely!

Fighting BAD Foot Odour

2009-10-20T10:12:00.000-07:00

More than half of men (and their wives and lady friends) complain about foot odor.

Yes, some people have difficulty with fungus or bacteria production, but usually, people just don't wash them well enough, reasoning that "I'm standing in the shower, with soapy water running over my feet, that's good enough." Clearly not.

With all the nooks and crannies, you simply don't get rid of odor-causing bacteria - and that is what causes odor. You brush your teeth every day wash your feet.
Most of you don't need special deodorizers or powders. Here are a few simple steps.

Instructions :
Step 1 - First, scrub'em in the shower, tops and bottoms, with a bath brush preferably, a washcloth at least. You can try a deodorant soap, but the trick is to get rid of the odor-causing bacteria.

Step 2 - Spend time on each foot, getting in between toes, hitting every surface. The rule of thumb for washing bacteria off hands is to wash for 30 seconds, or two verses of "Happy Birthday." Use three verses for your feet.

Step 3 - Wear cotton, silk or wool socks, as much as possible. Synthetics don't breathe, and promote moisture and bacteria.

Step 4 - Put a dash of baby powder, or talcum, or maybe Gold Bond powder in your shoes when you take them off. The powder absorbs the moisture from the day's wear, and from your feet the next time you wear them.

Step 5 - Lastly, if you still get odor use a simple spray deodorant. Spray deodorant works by inhibiting bacteria growth in your armpits, it will do the same for your feet. The specialized foot deodorants aren't usually necessary.
You'll be surprised and delighted how well this works.

Preventing Dark Circles

2009-10-11T12:24:00.000-07:00

Dark circles are usually cosmetic blemishes around the eyes, especially on and under the lower eyelid.

This condition is common in both men and women.

Below are some prevention & remedies :

* Soak cotton in cucumber or potato juice and keep it on the eyes for 5 minutes and relax.or you can even apply the juice with cotton around the eyes .

If done regularly, this home remedy for dark circles is very effective

* Apply almond oil around the eyes before going to bed or in the morning.

* Mix a pinch of turmeric powder with a little pineapple juice and apply it on the dark circles.
* Steep chamomile tea bag in boiling water, cool it ,chill it and apply it to puffy eyes.

* Try to reduce your salt intake in your diet to get rid of puffy eyes.

* Drink at least 8 glasses of water everyday.

* Apply tomato juice mixed with a few drops of lemon juice .Curd can also be used with tomato juice instead of lemon juice. This natural remedy for dark circles is very effective if followed regularly.

* Mix raw potato juice with tomato pulp and apply to the dark circles. Do it regularly. This is an excellent home remedy for dark circles. Do not wash potato after peeling the skin.

* Keep a chilled tea bag (herbal) on the eyes for 10 minutes and relax. This gets rid of puffy eyes. Apply a cold compress to your eyes for 3-5 minutes to reduce puffiness under the eyes.

* Soak 3-4 almonds overnight. In the morning peel its skin and and grind it to a smooth paste with a little milk. Apply this paste to the dark circles and leave it till it dries. Wash it off with warm water .This is an effective home remedy for dark circles

* You can do Surya namaskar (yogic exercise) everyday. When time permits look at the green plants and trees to refresh your eyes. You can do simple eye exercise to strengthen the eye muscles and relax them.

7 Ways To Make A Good Impression

2009-10-10T17:56:00.000-07:00

Impressions are important:

They leave an initial taste in people's mouths that can remain prevalent for the entire relationship.

If you are paranoid about what kind of impression you make, run through these seven list items and see if you are consistent with them; if you are, then you will probably expose the best of yourself.

If not, then work to meet these standards.

1. Dress: The absolute first impression you will make on someone will be through your clothing, because that is what is seen from a distance, and cannot change throughout your meeting. Make sure to dress according to the situation-don' t over or under dress-and maintain within the limits of good taste. If you aren't sure if what you're wearing looks good, ask people for an honest opinion. One last thought: always, and I mean always, pull up your pants

2. Hygiene: Take a shower! Shave! Brush your teeth! You must be fully bathed and groomed before you meet with someone for the first time, because scruffy looking people generally don't seem as neat and mature. Pay attention to the little elements like breath: keep a pack of mint gum with you wherever you go, and periodically check to make sure you aren't killing bugs every time you breathe out. If you sweat heavily, keep a small stick of deodorant/anti- perspirant close, and if you notice you're stinking you can freshen up. People notice the minutiae!

3. Manners: At the table and with other people be civilized, polite and respectful: keep your elbows off of the table, open doors for people and address everyone-initially, at least-by their formal title. This will make an especially good impression on senior citizens, because you will prove that you aren't one of those "new fangled punks."

4. Speech: Have clean, clear diction and speak sans "like" or "you know." It is important to be articulate because that inspires a feeling of intelligence and education in the person you are meeting with. Always leave out profanity, and whatever you do, make sure to speak loud enough for all to hear, because conversationalists are easily agitated if you force them say "excuse me?" more than a few times.

5. Discretion: Choose what to share about yourself: forget to tell everyone about that time you went camping and ruptured your appendix, then fell face first into a pile of bug infested leaves-it is rude and will alienate you from the group. Try to withhold from conversations on personal subjects like religion or more disgusting topics like personal medical care. Before you speak, think about the possible impact of what you might say, then imagine its implications in the long run.

6. Humor: Humor can be your most powerful tool or your doom, because everyone has a slightly different sense of humor. What might be hilarious to you might seem disgusting to another, or vice versa. Try to withhold from any jokes that aren't family or dinner table friendly; you can tell those later.

7. Start and End with a Bang: Whoever you are meeting with will remember how you greet them, and then in what manner you left them. If you feel you have trouble with this, practice a few different phrases in the mirror, and introduce elements like: "pleased to meet you," or "honored to make your acquaintance. " Ignore the antiquity of these phrases; it often makes them more memorable.

Making a good impression will set any relationship off on a good foot. If you are in a situation where you need to be judged at face value-such as a job interview or date-then make sure to go through this list and make sure you are within bounds of reason and good taste on all of your decisions.

Falling Hair ??

2009-10-03T12:14:00.000-07:00

Does your hair fall a lot? Don't worry, you're not alone.

Millions of people all around the world suffer from dry, brittle and weak hair.

Some of the possible reasons for falling hair are:
* Tension * Too much work * Illness * Poor diet * Over-exposure to the sun

* Perming * Amateur bleaching * Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall :
* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
* Drink 10-12 glass of water everyday.
* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
* ZINC helps prevent hair loss and graying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
* VITAMIN E encourages hair growth. Switch from refined flours to whole meal and wheat germ, eggs, vegetable oil.
* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Homemade remedies for preventing hair fall:
1. Apply almond oil on scalp and massage.

2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month.

3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.

4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.

Quick Hair Care Conditioner:
Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerin. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.

Honey Conditioner:
Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

Alcohol Conditioner:
Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.
Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.

Home Remedy for Blackheads

2009-10-03T11:43:00.000-07:00

Blackheads Information :
Blackhead is nothing, but a black bump or plug on the skin surface. A type of acne vulgaris, it is usually caused by the accumulation of excess oils in the sebaceous gland's duct. When the skin oils combine with the toxins released from the body, the pores get clogged. This results in blackheads, pimples, and the like. Medically termed 'open comedo', blackheads usually affect people with oily skin. There are many conditions that may cause, even worsen, blackheads.

Causes For Blackheads:
Improper skin care, Oily and combination skin, Blockage of pores, Hardened sebaceous secretion, Use of excessive oil or makeup, Hormonal changes, Allergic reactions, Stress, Failures in the immune system, Chronic tonsillitis, Infection in another portion of the body, Taking certain medications, Eating wrong foods, Overcooling the skin, Use of chemical antibiotics, Menstrual cycle, Excessive smoking, Depression, Too much consumption of chocolates, alcohol or caffeine, Using oil-based creams, Too much humidity.

Symptoms Of Blackheads:

Black spots on the forehead, nose, cheeks, chin, breasts and back Pustules, Swelling on and around the skin eruptions, Scarring of the skin, Redness on and around the exanthemas, Swollen and infected nodules, Enlargement of pores, Makeup doesn't stay, Flaky skin, Occurrence of acne scars & Coarse and moldy skin.

'Blackheads' is the name given to blackish bumps or plugs on the skin. They are nothing, but blocked pores that are filled with oil deposits and dead skin cells. A part of skin disease called acne; they usually appear on the face, back, chest and other parts of the body that have sebaceous glands. Blackheads are higher in number when compared pimples or zits. They thrive in oily skin and get worsened when the latter is exposed to pollution. You need to maintain proper hygiene to get cured of blackheads. While there are many skin treatments, like laser therapy, which you can follow to get cured of blackheads, it is advisable to stick to natural ways. Check out some home remedies for getting rid of blackheads.

Home Remedy For Blackheads:

An effective home remedy for blackheads would be to combine hot water, Epsom salt and iodine.

Put 1 tsp Epsom salt and 4 drops iodine in 1/4 cup hot water. When the solution cools down, apply it on the affected area, with a cotton ball. After it dries, remove it with a clean cloth.

Make a paste of fresh methi (fenugreek) leaves, with water. Apply the paste on the affected area for about 10 to 15 minutes. Wash off with warm water.

Use this remedy regularly for favorable results.

For removing blackheads, taking steam would be beneficial, as steam opens the blocked pores. After taking steam, rub the affected region with a towel for 1-2 minutes.

Thereafter, splash it with cold water, closing all the open pores.

Another effective home remedy for blackhead removal comprises of a face wash, made of lime juice and milk. Add 1 tbsp fresh lime juice to a glass of boiled milk. Use this as a face wash regularly.

Make a paste of ground radish seeds, along with water. Apply the paste on the affected area and rinse it off with water, when it dries.

Yet another effective home remedy would be to make a paste of 5 gm red sandalwood and 5 gm turmeric, along with some milk. Apply this paste on the affected area and rinse off, after it dries.

Mix almond powder with some rose water, to form a paste. Apply this paste on the affected area and keep it on till it dries. Thereafter, wash it off with warm water.

Mix salt, lemon and honey, in equal quantities, and make a scrub. Yogurt can also be added to the mixture. Massage the affected area with this scrub for about 5 to 10 minutes. Rinse off and pat dry.

Application of warm honey on the affected area, as a pack, would be beneficial. After the honey dries, wash the face with water.

Combine equal amounts of groundnut oil and fresh lime juice. Apply this on the affected area and keep on for about 10 to 15 minutes. Wash off with warm water.

Egg white can also be used as a home remedy for blackheads. Beat the white portion of the egg and apply on the affected area. Wash off with water. While wiping the area, scrub it lightly with the towel.

Mix 3 tablespoons of honey and 1 tsp of cinnamon powder in a bowl. Apply this on the affected area and leave overnight. Wash off the next morning, with lukewarm water.

5 Foods for Healthier Skin

2009-10-03T11:34:00.000-07:00

You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.

Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables.

But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:

1. Fish:

Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.
There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.
Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.
Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.

2. Green Tea:

It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant: I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!

3. Broccoli:

Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.

4. Safflower or Sunflower Oil:

Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.
While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions, like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!

5. Almonds:

When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin.

Seven Thoughts that are Bad for You

2009-10-02T13:03:00.000-07:00

Our personalities do more for us than determine our social circles. They can impact a person's overall health.

"The idea that behavior or personality traits can influence health is one that's been around for a long time.

We're just now getting a handle on to what extent they do," said Stephen Boyle of Duke University Medical Center in North Carolina.

Whether you are a live for the moment kind of person or the completely frazzled ones, your state of mind is linked to physical health. However not every trait is harmful. Some might even boost lifetimes.

1.) Cynicism
Cynics who tend to be suspicious and mistrustful of others, a character trait that scientists refer to as hostility, may have an increased likelihood of developing heart disease. "These aren't necessarily hot-headed people, but people who are more likely to read into people's behavior as some hostile motive," Stephen Boyle said.
Hostile individuals might experience more stress, which can cause various diseases, including diabetes and heart disease.

2.) Lack of purpose
If you lack a sense of purpose, your lifespan could be shortened. A study involving more than 1,200 elderly participants found that those who indicated having a high purpose in life were about half as likely to die sooner.
"Persons with high purpose readily derive meaning from and make sense of the events of their lives, and likely engage in behaviors and activities that they deem important," said study researcher Patricia Boyle.
Research has suggested that people with a higher sense of purpose may have different levels of stress hormones, better heart health or improved immune systems, though more study needs to be done to confirm it.

3.) Fretting
People who are highly neurotic - constantly worried and anxious, prone to depression - die sooner on average than their more relaxed peers. And a recently reported study of nearly 1,800 men suggests that's partly because neurotics are also more likely to smoke.
Perhaps having a cigarette eases anxiety, said study researcher Daniel Mroczek adding that such a short-term payoff might not be worth it if it kills you down the line.

4.) Lack of Self-control
Late for appointments? Unorganized desk? No self-control? These seemingly benign qualities could take a toll on your health. According to a study, people who are more conscientious - organized and disciplined, as opposed to those impulsive - live two to four years longer than others.
According to study researcher Howard S. Friedman, the boost in lifetime can be attributed partly to the fact that highly conscientious individuals are less likely to smoke or drink to excess, and live more stable and less stressful lives.

5.) Anxiety
The jitters can put a strain on you're your overall health, research reveals. Compared to those who get more stressed, individuals with a mellow demeanor who are outgoing may be less likely to develop dementia, which can be caused by Alzheimer's disease and other illnesses.
The claim is based on a study which observed that among extroverts, dementia risk was 50 percent lower for participants who were calm compared with those who were prone to distress.

6.) Gloom doom
The gloomy, inhibited person is not just at a disadvantage socially, but also physically. A study showed that people with who held back their feeling were more likely to experience negative emotions and had chances of dying sooner. Researchers in their report also said that negative feelings also lowers an individuals immunity power.

7.) Stress
Research shows that prolonged stress can be deadly, and if it doesn't do you in, workplace stress can increase your chances of heart disease, flu virus, metabolic syndrome and having high blood pressure. People who are more prone to stress are likely to develop type 2 diabetes too.
Apparently, work related stress affects us more. So, keep it at bay!

Doing Good Have Good.....

2009-09-29T12:38:00.000-07:00

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry.

He decided he would ask for a meal at the next house.

However, he lost his nerve when a lovely young woman opened the door.

Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, "How much do I owe you?"

"You don't owe me anything," she replied "Mother has taught us never to accept payment for a kindness." He said... "Then I thank you from my heart."

As Howard Kelly left that house, he not only felt; stronger physically, but his faith in God and man was strong also. He had been ready to give up and quit.

Years later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease.

Dr. Howard Kelly was called in for the consultation. When he heard the name of the town she came from, a strange light filled his eyes.

Immediately he rose and went down the hall of the hospital to her room. Dressed in his doctor's gown he went in to see her.

He recognized her at once. He went back to the consultation room determined to do his best to save her life. From that day he gave special attention to the case.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room.

She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally, she looked, and something caught; her attention on the side as She read these words.....

"Paid in full with one glass of milk."

(Signed) Dr. Howard Kelly.

True story: Are there Things too Hard to Forgive?

2009-09-20T09:30:00.000-07:00

By Mary Jaksch

ARE there things you find too hard to forgive? The following story of Peter and Linda Biehl is a wonderful example of what compassion and forgiveness can achieve.

In 1993 their daughter, Amy Biehl, an 26-year-old Fulbright Scholar, went to South Africa to work in underprivileged communities. Shortly before the end of the apartheid era, Amy Biehl was stoned and knifed to death by a crowd of young blacks.
As you can imagine, Linda and Peter were devastated. After a while they decided to visit South Africa to understand what Amy’s life had been like. They visited Guguletu, the back township where Amy’s killers grew up.

As they drove slowly along the potholed streets and saw the hostile glances, they locked their car doors and hunched down in their seats. Afterwards, during an interview with CBS Linda said, "I can understand how, if you were a youth living in these condition, you could be stirred up, and you could become violent."

Peter and Linda then decided to establish the Amy Biehl Foundation that offers after-school and vocational training to young people of Guguletu and other black townships.
Meanwhile, the four young men who killed Amy were pardoned and released from prison in 1998 after serving four years.
Soon after that, two of them, Easy Nofomela and Ntebecko Penny, made contact with Amy’s parents. You can imagine how hard it was for Linda and Peter to meet face to face with the killers of their daughter.

But when they saw how bleak their prospects were, they decided to offer help and support to Easy and Ntebecko. They started training as builders in one of the Biehls’ programmes and have since been involved with a construction company that the Biehls started.
"It's terrific to be able to do that," Peter Biehl said. "It just absolutely sets me free."

This story shows how powerful and healing the journey of compassion can be. Whenever I balk at forgiving someone, I remind myself of the Biehls and their journey of healing. Then I open to compassion and take the first step of forgiveness -- which is stepping in the shoes of those who have hurt me.

Please forgive someone today and feel the freedom of compassion.
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Natural Tips for Shiny Hair

2009-09-20T09:04:00.000-07:00

Do you long for shiny tresses, but lack the funds for expensive products and treatments?

Don't despair - you don't have to be a supermodel to have gleaming locks.

Before you mourn your lackluster strands, head to the kitchen and try these simple solutions to lock in shine the natural way.

Sun, wind, saltwater, pollution, and chemicals are just some of the shine-depleting elements your hair may be subjected to on a daily basis.

They can strip your hair of its natural oils and create build-up leaving it dull and lifeless. Fortunately, Mother Nature has a few remedies to share.

The Alluring Avocado

Mash an avocado (one avocado for short hair, two for long) in a bowl until it forms a thick paste. Spread the paste on your hair from root to tip and leave on for 20 minutes. Shampoo and rinse. Avocados are high in fatty acids and nutrients. Feed your hair!

Amazing Apple Cider Vinegar

Mix half a cup of apple cider vinegar with one quart of water and use as a hair rinse after your regular shampoo. Rich in alpha-hydroxy acids, apple cider vinegar helps break down residue build-up leaving your hair soft and full of shine. Rinse your hair with apple cider vinegar and it will be shining in no time.

Eggs Over Olive Oil

Beat together two eggs for short hair, three for long, and add in three tablespoons of olive oil. Coat your hair from root to tip and leave on for 30 minutes. Shampoo and rinse. Eggs contain eleven essential nutrients and are packed with protein. Combine them with olive oil for conditioning and nourishment and you have one powerful duo.

Coconut Craze

Warm three tablespoons of coconut oil and gently comb into your hair from root to tip. Wrap your hair in a hot towel and let the oil sit for 30 minutes. Shampoo and rinse. Loaded with antioxidants, coconut oil works to smooth dry and damaged cuticles and lock in shine. Life doesn't have to be dull and neither does your hair! It's time to shine! Open your cabinet and start mixing, then sit back and bask in your natural glow.

Release your Potential...

2009-09-20T08:55:00.000-07:00

A child was born three months after the death of his father. Born prematurely, he was a small child; his mother said that he could easily fit inside a quart mug..

When He was three, his mother remarried and went to live with her new husband, leaving her son in the care of his maternal grandmother.

Began his schooling in the village schools. When he was 15 yrs, his step father died and his mother came back only to remove him from school and attempted to make a farmer of him. He was thoroughly unhappy with the farm work. One of his high school teacher helped him back to school to complete his education.

At the age of 19 he fell in love, romanced for a year and got engaged to his beloved. But he became engrossed in his studies and let the romance cool itself and she left him and married someone else.

He never married. He faced challenges everywhere!
He was born unlucky with much hardship for very survival & struggle for education.

What can you expect that child to do and achieve in life? Think!

He described universal gravitation (Gravity) and the three laws of motion.

He invented the reflecting telescope and made many contributions to mathematics.

Yes we are talking of Sir Isaac Newton

Natural Ways to Take Care of your Feet

2009-09-10T13:02:00.000-07:00

Most of us take care of our face but the feet is the most ignored part of the body. In fact the legs bear the whole weight of the body. So we should include foot care in our daily routine. Here are some ways, we can take care of our feet naturally.

1.) Soak feet in a large basin or bowl to which warm water and mineral salt is added for about 10 minutes. You can even place pebbles in the large bowl and roll your feet back and forth giving slight pressure as it gives a massaging effect. Scrub using pumice stone to remove dead skin. Wash your feet well, then pat it dry and massage with a moisturizing cream.
You can even add juice of one lemon and a few neem leaves to the water as neem has antiseptic qualities. Rose petals can be added to the water. You can even add 2 drops of lavender essential oil to the water to have a spa effect at home.

2.) Natural remedy for treating cracked feet:
Wash your feet well and apply Vaseline or petroleum jelly at night and slip a pair of cotton socks and go to sleep. In a few weeks, your feet will become soft.
Mix lime juice, castor oil, rose water and apply it after cleaning your feet.
Olive oil can be applied regularly to have a soft feet.
Neem paste mixed with turmeric powder can be used to treat cracked feet, though it is very messy.
Lemon rind can be rubbed daily .Wash it off after 15 minutes.

3.) Walking is best exercise for your legs. Go for brisk walk at least 5 days a week.

4.) Another exercise for your feet: Hold your ankles with your hand and rotate clockwise and anticlockwise. Do this for both the legs.
Also rotate each toes with your fingers.
Bend the toes forward and backwards.
Point your toes downwards as far as possible then flex them as high as possible. Do this for both the legs.
Exercise will improve blood circulation to your feet.

5.) Hot (bearable) and cold treatment also improves blood circulation. Soak feet in hot water first, and then in cold water. Do this for 5-10 minutes. End with cold water .

6.) Avoid heels as far as possible.

7.) Buy good fitting shoes which is comfortable for you.

8.) Waxing your legs is a better option than shaving. But if you have to shave, use lot of moisturizer to avoid razor rashes.

9.) Take a few minutes to massage your legs with coconut oil or olive oil everyday before bath.

10.) Natural Homemade scrub for lovely legs: Squeeze juice of one fresh lemon and mix it with a little sugar and scrub gently.

Never Quit

2009-09-09T21:54:00.000-07:00

In 1962, four nervous young musicians played their first record audition for the executives of the Decca Recording company. The executives were not impressed. While turning down this group of musicians, one executive said, "We don't like their sound. Groups of guitars are on the way out." The group was called The Beatles.

In 1944, Emmeline Snively, director of the Blue Book Modeling Agency, told modeling hopeful Norma Jean Baker, "You'd better learn secretarial work or else get married." She went on and became Marilyn Monroe.

In 1954, Jimmy Denny, manager of the Grand Ole Opry fired a singer after one performance. He told him, "You ain't goin' nowhere son. You ought to go back to drivin' a truck." He went on to become the most popular singer in America, named Elvis Presley.

When Alexander Graham Bell invented the telephone in 1876, it did not ring off the hook with calls from potential backers. After making a demonstration call, President Rutherford Hayes said, "That's an amazing invention, but who would ever want to use one of them?"

When Thomas Edison invented the light bulb, he tried over 2000 experiments before he got it to work. A young reporter asked him how it felt to fail so many times. He said, "I never failed once. I invented the light bulb. It just happened to be a 2000-step process."

In the 1940's, another young inventor named Chester Carlson took his idea to 20 corporations, including some of the biggest in the country. They all turned him down. In 1947 – after seven long years of rejections! He finally got a tiny company in Rochester, New York, the Haloid Company, to purchase the rights to his invention, an electrostatic paper-copying process. Haloid became Xerox Corporation we know today.

Wilma Rudolph was the 20th of 22 children. She was born prematurely and her survival was doubtful. When she was 4 years old, she contacted double pneumonia and scarlet fever, which left her with a paralyzed left leg. At age 9, she removed the metal leg brace she had been dependent on and began to walk without it. By 13 she had developed rhythmic walk, which doctors said was a miracle.

That same year she decided to become a runner. She entered a race and came in last. For the next few years every race she entered, she came in last. Everyone told her to quit, but she kept on running. One day she actually won a race. And then another. From then on she won every race she entered. Eventually this little girl, who was told she would never walk again, went on to win three Olympic gold medals.

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved. You gain strength, experience and confidence by every experience where you really stop to look fear in the face. You must do the thing you cannot do. And remember, the finest steel gets sent through the hottest furnace. A winner is not one who never fails, but one who

NEVER QUITS!

In LIFE, remember that you pass this way only once! Let's live life to the fullest and give it our best.

"Used vs. Loved"

2009-09-02T13:33:00.000-07:00

While a man was polishing his new car, his 4 yr old son picked up a

stone and scratched lines on the side of the car. In anger, the man

took the child's hand and hit it many times; not realizing he was using

a wrench.

At the hospital, the child lost all his fingers due to multiple

fractures. When the child saw his father.....with painful eyes he asked,

'Dad when will my fingers grow back?'

The man was so hurt and speechless; he went back to his car and kicked

it a lot of times. Devastated by his own actions.........sitting in front

of that car he looked at the scratches; the child had written

'LOVE YOU DAD'.

The next day that man committed suicide. . .. Anger and Love have no

limits; choose the latter to have a beautiful, lovely life..... Things

are to be used and people are to be loved, But the problem in today's

world is that, People are USED and things are LOVED...

During the day, be careful to keep this thought in mind:

Things are to be used, but People are to be loved ...

Be yourself....This is the only day we HAVE. Have a nice day.

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits they become character;

Watch your character; it becomes your destiny.

Two Patient's Wisdom

2009-08-30T23:00:00.000-07:00

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.

His bed was next to the room's only window. The other man had to spend all his time flat on his back. The men talked for hours on end.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

Every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fin e view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by.

Although the other man couldn't hear the band - he could see it. In his mind's eye as the gentleman by the window portrayed it with descriptive words.

Days and weeks passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside. He strained to slowly turn to look out the window beside the bed.

It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window

The nurse responded that the man was blind and could not even see the wall.

She said, "Perhaps he just wanted to encourage you."

Epilogue:

There is tremendous happiness in making others happy, despite our own situations.

Shared grief is half the sorrow, but happiness when shared, is doubled.

If you want to feel rich, just count all the things you have that money can't buy.

"Today is a gift, that's why it is called the present."

The True Meaning of LOVE - A Touching Story

2009-08-28T05:30:00.000-07:00

My husband is an Engineer by profession, I love him for his steady nature, and I love the warm feeling when I lean against his broad shoulders. Three years of courtship and now, two years into marriage, I would have to admit, that I am getting tired of it.

The reasons of me loving him before, has now transformed into the cause of all my restlessness.. I am a sentimental woman and extremely sensitive when it comes to a relationship and my feelings, I yearn for the romantic moments, like a little girl yearning for candy.

My husband, is my complete opposite, his lack of sensitivity, and the inability of bringing romantic moments into our marriage has disheartened me about love. One day, I finally decided to tell him my decision, that I wanted a divorce.

"Why?" he asked, shocked. "I am tired, there are no reasons for everything in the world!" I answered. He kept silent the whole night, seems to be in deep thought with a lighted cigarette at all times.

My feeling of disappointment only increased, here was a man who can't even express his predicament, what else can I hope from him? And finally he asked me:" What can I do to change your mind?" Somebody said it right, it's hard to change a person's personality, and I guess, I have started losing faith in him.

Looking deep into his eyes I slowly answered : "Here is the question, if you can answer and convince my heart, I will change my mind, Let's say, I want a flower located on the face of a mountain cliff, and we both are sure that picking the flower will cause your death, will you do it for me?" He said :" I will give you your answer tomorrow...." My hopes just sank by listening to his response.

I woke up the next morning to find him gone, and saw a piece of paper with his scratchy handwriting, underneath a milk glass, on the dining table near the front door, that goes....

My dear, "I would not pick that flower for you, but please allow me to explain the reasons further.." This first line was already breaking my heart. I continued reading.

"When you use the computer you always mess up the Software programs, and you cry in front of the screen, I have to save my fingers so that I can help to restore the programs.

You always leave the house keys behind, thus I have to save my legs to rush home to open the door for you. You love traveling but always lose your way in a new city, I have to save my eyes to show you the way.

You always have the cramps whenever your "good friend" approaches every month, I have to save my palms so that I can calm the cramps in your tummy. You like to stay indoors, and I worry that you will be infected by infantile autism. I have to save my mouth to tell you jokes and stories to cure your boredom.

You always stare at the computer, and that will do nothing good for your eyes, I have to save my eyes so that when we grow old, I can help to clip your nails,and help to remove those annoying white hairs.

So I can also hold your hand while strolling down the beach, as you enjoy the sunshine and the beautiful sand... and tell you the colour of flowers, just like the color of the glow on your young face...

Thus, my dear, unless I am sure that there is someone who loves you more than I do... I could not pick that flower yet, and die.. " My tears fell on the letter, and blurred the ink of his handwriting.... and as I continue on reading...

"Now, that you have finished reading my answer, if you are satisfied, please open the front door for I am standing outside bringing your favorite bread and fresh milk...

I rush to pull open the door, and saw his anxious face, clutching tightly with his hands, the milk bottle and loaf of bread.....

Now I am very sure that no one will ever love me as much as he does, and I have decided to leave the flower alone...

That's life, and love. When one is surrounded by love, the feeling of excitement fades away, and one tends to ignore the true love that lies in between the peace and dullness.

Love shows up in all forms, even very small and cheeky forms, it has never been a model, it could be the most dull and boring form.. . flowers, and romantic moments are only used and appear on the surface of the relationship.

Under all this, the pillar of true love stands... and that's our life... Love, not words win arguments...

Are we Happier than our Forefathers?

2009-08-25T22:13:00.000-07:00

Long years ago stress was never a part of anyone’s dictionary. However, today it is the most common word used by everyone ranging from a 13-year-old child to a 95 year old adult.
What is the reason behind the frequent usage of this word in the modern times?

Earlier, primitive man survived on bare essentials of life & yet he was stress free but today even though technology has gifted a luxurious life to man we are stressed.

Earlier man had to roam from place to place in search of food & shelter. Today the modern man can even work by sitting at home through technologies like laptops & cellular phones. Yet today man has been confronted by various diseases & has to tackle stress.
Why is it that a primitive man working several times harder than the modern man had time for pleasure activities but a modern man has to make work his leisure and work to no end. Technology & modern equipments were to make man’s life stress free & relaxed but instead it had has adverse effects on man’s life.

A few centuries man had not even heard of fatal diseases like “ aids” however today every research & technology is being to find a treatment for this disease. Man has found medicines & treatments for the tiniest of the creatures on this earth but yet has failed to discover a cure, which would save the life of a fellow mate.
Science and technology has made it possible to reach the moon but is it of any use because we don’t have time to go & even meet out old parents who have taught us what a moon is & how to reach there.

These facts make me think, “ Are we happier than our forefathers?” in my opinion we are not as happy as they were. Our forefathers lived a stress free, contented & happy life but today these words are only seen in the dictionary.
If we desire to live like our forefathers then it could only be possible in the Himalayas because in this world we require money for minimal needs & necessities & to earn that also we have to work very hard.
Working hard would mean work during the day accompanied by work through the night.
Is this called being happy?
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The Difference Between Rich n Poor People

2009-08-23T10:56:00.000-07:00

Line bounderies between Poor and Rich people

One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live.

They spent a couple of days and nights on the farm of what would be considered a very poor family.

On their return from their trip, the father asked his son, "How was the trip?"

"It was great, Dad." "Did you see how poor people live?" the father asked.

"Oh yeah," said the son. "So, tell me, what did you learn from the trip?" asked the father.

The son answered: "I saw that we have one dog and they had four.

We have a pool that reaches to the middle of our garden and they have a creek that has no end.

We have imported lanterns in our garden and they have the stars at night.

Our patio reaches to the front yard and they have the whole horizon.

We have a small piece of land to live on and they have fields that go beyond our sight.

We have servants who serve us, but they serve others.

We buy our food, but they grow theirs.

We have walls around our property to protect us, they have friends to protect them."

The boy's father was speechless.

Then his son added, "Thanks Dad for showing me how poor we are."

Isn't perspective a wonderful thing?
Makes you wonder what would happen if we all gave thanks for everything we have,
instead of worrying about what we don't have.

Appreciate every single thing you have, especially your friends!
( like me, no comment pls. Lol )

"Life is too short and friends are too few."

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The Best Gifts Ever That Money Can't Buy !

2009-08-21T00:07:00.000-07:00

To yourself: The gifts of daily self-examination, self-discipline, self-respect, originality, a balanced diet, regular exercise, and regular mental and spiritual nourishment.

To your brothers and sisters: The gifts of love, help, understanding and emotional support.

To your spouse: The gifts of appreciation, support, affection, faithfulness, love, patience, understanding, and time.

To your children: The gifts of education, shelter, guidance, love, understanding, patience, sympathy, time, and good example.

To your parents: The gifts of thoughtfulness, love, appreciation, and thankful heart.

To your helpers: The gifts of kindness, appreciation, motivation, and reward.

To your friends: The gifts of encouragement, communication, help, and your presence in times of storms..

To strangers: The gifts of a smile, open-mindedness, kind words, and deeds.

To your colleagues: The gifts of sense of humor, open-mindedness, tactfulness, encouragement, sincerity, cooperation, and support.

To your boss: The gifts of humbleness, humility, loyalty, honesty, respect, quality service and creativeness.

To the broken-hearted: The gifts of undivided attention, emotional support and encouragement.

To the lowly ones: The gifts of helping hands and loving heart.

To your enemies: The gifts of forgiveness, humility, reconciliation, service, and a smile.

To the prisoners: The gifts of clothes, foods, medicines, and evangelization.

To your country: The gifts of loyalty, support, compliance to the laws of the land, and submission to the authority.

To the Almighty God: The gifts of daily communication, appreciation, diligent application on His wise counsels and finally, the gifts of sharing His words to all nations of the world. Apply and give these gifts to yourself and to somebody else, so you can make this world a little better and peaceful place to live.
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Effort Makes the Difference

2009-08-18T09:56:00.000-07:00

A giant ship engine failed. The ship's owners tried one expert after another, but none of them could figure but how to fix the engine.

Then they brought in an old man who had been fixing ships since he was a young.

He carried a large bag of tools with him, and when he arrived, he immediately went to work.

He inspected the engine very carefully, top to bottom. Two of the ship's owners were there, watching this man, hoping he would know what to do.

After looking things over, the old man reached into his bag and pulled out a small hammer.
He gently tapped something. Instantly, the engine lurched into life.

He carefully put his hammer away. The engine was fixed!

A week later, the owners received a bill from the old man for ten thousand dollars.

"What?!" the owners exclaimed. "He hardly did anything!"
So they wrote the old man a note saying, "Please send us an itemized bill."

The man sent a bill that read:
Tapping with a hammer ........................ $ 2.00
Knowing where to tap.......................... $ 9998.00

Effort is important, but knowing where to make an effort in your life makes all the difference.
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Beginning Today

2009-08-17T10:37:00.000-07:00

Beginning Today
I will no longer worry about yesterday.
It is in the past and the past will never change.
Only I can change by choosing to do so.

Beginning today
I will no longer worry about tomorrow.
Tomorrow will always be there,
waiting for me to make the most of it.
But I cannot make the most of tomorrow
without first making the most of today.

Beginning today
I will look in the mirror and I will see
a person worthy of my respect and admiration.
This capable person looking back at me is someone
I enjoy spending time with and someone
I would like to get to know better.

Beginning today
I will cherish each moment of my life.
I value this gift bestowed upon me in this world
and I will unselfishly share this gift with others.
I will use this gift to enhance the lives of others.

Beginning today
I will take a moment to step off the beaten path
and to revel in the mysteries I encounter.
I will face challenges with courage and determination.
I will overcome what barriers there may be
which hinder my quest for growth and self-improvement.

Beginning today
I will take life one day at a time, one step at a time.
Discouragement will not be allowed
to taint my positive self-image,
my desire to succeed or my capacity to love.

Beginning today
I walk with renewed faith in human kindness.
Regardless of what has gone before,
I believe there is hope for a brighter and better future.

Beginning today
I will open my mind and my heart.
I will welcome new experiences.
I will meet new people.
I will not expect perfection from myself nor anyone else:
perfection does not exist in an imperfect world.
But I will applaud the attempt to overcome human foibles.

Beginning today
I am responsible for my own happiness and
I will do things that make me happy
admire the beautiful wonders of nature,
listen to my favorite music,
pet a kitten or a puppy,
soak in a bubble bath pleasure can be found
in the most simple of gestures.

Beginning today
I will learn something new;
I will try something different;
I will savor all the various flavors life has to offer.
I will change what I can and the rest I will let go.
I will strive to become the best me I can possibly be.

Beginning today.
And every day.

Pair of Old Shoes..

2009-08-12T11:10:00.000-07:00

A young man, a student in one of the universities, was one day taking a walk with a professor, who was commonly called the students' friend for his kindness to those who waited on his instructions.
As they went along, they saw lying in the path a pair of old shoes, which were supposed to belong to a poor man who was working in a field close by, and who had nearly finished his day's work . . .

Student turned to the professor, saying: "Let us play the man a trick:
We will hide his shoes, and hide ourselves behind those bushes, and wait to see his perplexity when he cannot find them ..."
"My young friend," answered the professor, "We should never amuse ourselves at the expense of the poor . . . But you are rich, and may give yourself a much greater pleasure by means of this poor man.

Put a coin in each shoe, and then we will hide ourselves and watch how this affects him." Visit: The student did so and they both placed themselves behind the bushes close by.
The poor man soon finished his work, and came across the field to the path where he had left his coat and shoes . . .
While putting on his coat he slipped his foot into one of his shoes, but feeling something hard, he stooped down to feel what it was, and found the coin. Astonishment and wonder were seen upon his countenance.

He gazed upon the coin, turned it around and looked at it again and again.
He then looked around him on all sides, but no person was to be seen. He now put the money into his pocket, and proceeded to put on the other shoe; but his surprise was doubled on finding the other coin . . .
His feelings overcame him . . . He fell upon his knees, looked up to heaven and uttered aloud a fervent thanksgiving in which he spoke of his wife, sick and helpless, and his children without bread, whom this timely bounty, from some unknown hand, would save from perishing . . .

The student stood there deeply affected, and his eyes filled with tears.
"Now," said the professor, are you not much better pleased than if you had played your intended trick?"
The youth replied, "You have taught me a lesson which I will never forget. .. I feel now the truth of these words, which I never understood before: "It's more blessed to give than to receive.

" If you want happiness... .For a lifetime - help someone.