get u'r mind

Think From Your Sleep Wake

2009-11-19T04:03:00.000-08:00

No special conditions are required for someone to start thinking. Even for someone who had just woken up in the morning there was a lot of things that can be pushed to think.

Posted a long day in front of someone who had just got up from bed in the morning. A day in which tiredness or sleepiness seemed to have vanished. He was ready to start the day. When thinking of this, he remembered a word of God:

"He who made you the night (as) clothes, and sleep for rest, and He made the day to wake up to." (Surat al-Furqan, 25: 47)

After washing face and bathing, he was fully awake and in full consciousness. Now he was ready to think about various issues that do him. Many other things are more important things to worry about than just thinking about what dipunyainya food for breakfast or what time she had to leave the house. And the first time he had to think about more important things this.

First of all, how he was able to get up in the morning is an incredible miracle. Although have lost consciousness at all during sleep, but the next day he returned to consciousness and personality. His heart was beating, he can breathe, talk and see. And when he went to bed, there is no guarantee that all of these things will be back to normal in the morning. Nor did he have any accident that night. For example, omission neighbor who lived next door can cause a gas leak that could explode and wake the night. A natural disaster can be fatal may occur in the area where he lived.

He may have had problems with his physical. For example, he might wake up feeling great pain in the kidneys or the head. But none of this happened and he woke up in a safe and healthy. Such thinking prompted him to thank God for their love and care provided him.

Starting a new day with a great health significance that God again gave someone a chance who can dipergunakannya to get a better luck in the afterlife. Will remember all this, then the most appropriate attitude is to spend time in the day in a way that God approves.

Before all else, a person should plan for the first time and was busy thinking about things like this. The starting point in getting the pleasure of Allah is to ask Allaah to make it easier to cope with this problem. Prayer of Solomon is a good model for those who believe: "My Lord grant me the inspiration to remain grateful for your ni'mat which Thou have bestowed to me and to my parents, and to work righteousness that you ridhai; and join me with your grace into groups servants thy pious "(Surat an-Naml, 27: 19)

How human weakness encourages people to think? The human body is so weak when he was just waking up from sleep may encourage people to think: every morning he had to wash face and brush his teeth. Aware of this, he reflected on the weaknesses of others. Necessity to take a bath every day, his appearance that would look terrible if the body is not covered by the cuticle, and its inability to contain his sleep, hunger and thirst, were all evidence of her weakness.

"Allah is He Who created you from a position of weakness, then He makes (you) after the state's weak become strong, then he makes (you) after the strong is weak (again) and gray. He creates what He wills and He is the Knower, Powerful. " (Surat ar-Rum, 30: 54)

For those who have older, his reflection in the mirror can bring a variety of thoughts in his mind. When the age of two decades of his life, the signs of aging process has been seen in wajahya. At age thirties, the folds of skin begin to look under the eyelids and around his mouth, his skin no longer smooth as before, changing the physical shape seen in most of his body. When entering the twilight age, white hair and his hands become brittle.

For those who think about it, old age is the most obvious event that indicates the nature of the finite world of life and prevent it from love and greed of the world. People who enter old age to understand that the seconds have been close to death. His body was aging and was in the process of leaving this world. His body gradually began to weaken in spite of him to not become old. Most humans are fascinated by the beauty or ugliness feel inferior because their faces during the young.

In general, people who formerly handsome or beautiful to be arrogant, instead of in the past faced unattractive feel inferior and unhappy. The process of aging is clear evidence that shows the temporary nature of beauty or ugliness of one's appearance. So that an acceptable and reasonable if it is judged and rewarded by God is good morality and shown a commitment to God.

Every time when the face of all human weakness to think that the only substance the Perfect and the Most Great, and far from any imperfection is God, and she began to glorify the greatness of God. God created every human weakness with a purpose or meaning. Included in this goal is that people are not too in love with life, and not be deceived by all that they have in the life of the world. Someone who can understand this by thinking of yearning for God created him in the hereafter free from all weakness.

Human weakness would remind one of the interesting things to ponder: roses that appear and grow from the black soil has proved such a fragrant smell. Conversely, the smell very unpleasant comes from people who do not take care of his body. Especially for those who are arrogant and pride themselves, this is something they should think and take lessons from him. (by Harun Yahya).

Mind Control

2009-11-18T03:43:00.000-08:00

Mind control is no doubt that it appeals to a very basic need for power. Even the most introspective love and peace must admit that the real power of mind control comes in two forms 1) outside - to control others and the environment and 2) internally - the ability to control our own thoughts, feelings and reactions. If we want to be free from pressure of the mind, then we must first to know what factors are very important role to control our minds. factors which include:

1) Mind
People do not think, in general. Therefore we have a responsive (unconscious) mind who do most of our actions for us. Most of us depend entirely too much or the wrong direction and allow to dictate our every move in letting our emotions guide us. Advertisers, Politicians, Spouses and other handlers know this and often try to control you by fear, anger, threat and frustration. Thinking requires you to determine what is best for your emotional response.

2) Creativity
Creativity can be difficult because of the need to take measures that are not connected to an external stimulus. This, of course, require thinking, but it can form and their subconscious mind to be very creative. Think about what you are capable of Salvador Dali. Nothing he has done in the field of art can easily be compared to anything before it. The same thing happened with his life.

3) Action
On Action requires effort. People (sheeple?) Rather not want to act and about them differently to their energy. What they do not understand is taking creative measures in the manner described to create energy. Salvidor will return to Dali as an example, his life full of energy he has created. When his friends in the field of high-brow art to try to control his response was to become a new form of performance art. Thus, it will confuse people who try to influence him and other comforting.

4) Courage
We Desperately need because when people kebranian Realize they can not control you with fear and anger they will greatly enhance efforts by the threat and perhaps even violence.

The main advantages associated with mind control.
First, you show that you have at least some power over the people and the environment you're second and more importantly, show you some control and internal staff on yourself to do. The main problem with people who suffer from Shyness and want to control is that they are too in their own heads, wondering "What do I do now?" Or you say: "That's stupid." Thus, they are not really aware of what surroundingsand external mengendalikannya.Dengan they can not handle this little world can begin to see the real benefits of mind control.

One way to control another spirit is the spirit of hypnosis with controls these control measures have been used to help people take control of various Situations in their lives. Under hypnosis, the patient in a state of relaxation that allows them to enter their subconscious without interference from their critical reasoning Faculties. The subconscious is the part of the spirit which is below the surface and is home to many personality and behavioral characteristics we are. With the use of hypnosis, people can learn to prevent and control the negative Behaviors and Addictions.

Control of clinical hypnosis, the mind is used to support various Behaviors and problems. Many mental health therapist uses hypnosis to help clients with anxiety, sleep disorders and emotional disorders. Hypnosis is also effective in helping people quit smoking, lose weight and stop drinking. Hypnosis allows people to re-write the script behavior with a new study. Self-talk and positive script has the power to help patients by providing gthem courage and dignity to conquer their fears and cope with undesirable behavior themselves.

Hypnosis mind control used in setting the amount, but has recently become very popular in medical Situations. This shows promise for pain management in the field of natural childbirth, dentistry and even surgery. In some cases, clinical hypnosis, mind control and even used as a substitute for anesthesia with the patient reporting no pain or discomfort during the operation.

Patients want to explore the trauma or the memories of the past that caused problems in their lives can be assisted by the clinical hypnosis. Regression hypnosis allows people to visit the past and explore how people can finally put an end to the event. Everyone is different if the need to study their thinking in relation to past events to determine how to help them get closure.

The mind is a powerful tool that if used properly can accomplish tasks that hard to believe. Health, pain management, control emotion and memory, hypnosis, mind control can help. Hypnosis is a series of techniques and learning process that gives you the power to rewrite the script of your own mentality.

fight depression

2009-11-16T04:12:00.000-08:00

The human mind is constructed in such a way to maintain sanity and happiness we need to have a clear idea of what happens in our future. If our future is uncertain, we can not plan our lives and therefore we feel stress, depression and anxiety. This can happen for example when the tragedies of life such as unemployment, illness, cheating or an affair. We have built a certain image of our future and suddenly the picture was destroyed. This pain has caused enormous mental. This mental illness is a serious problem that affects many people. The real cause of depression can not be established until now, but it was believed that a person can do something to prevent it from becoming worse. Also the fact that if people became aware that he is about to have depression, it could do something to prevent this happening. Early recognition of this disease is one of the keys that will help people to fight.

There are several ways to cope with mental illness is, by optimizing the point-point which affects our mental strength. how to fight depression?

Develop Your Self Esteem
Self-esteem is the belief that someone has a self. This is identical in terms of self-esteem and confidence. Someone who has enough self-esteem always find ways on how to improve, so he did not have much time to be depressed. Someone who seeks to continue to develop self-esteem is a person with a healthy mindset.

Strive to have peace of mind
Someone with peace of mind healthy and happy. Peace of mind results that you're a good person. This also comes to know that whoever you are not harming others and you do not allow others to hurt you, too. People can sleep peacefully at night and can see life in a better perspective. Depressed people are mentally disturbed people's minds. There are many thoughts that crowd their minds, these thoughts can lead to depression if left unchecked.

Develop positive thinking
The human mind is constructed in such a way to maintain sanity and happiness we need to have a clear idea of what happens in our future. If our future is uncertain, we can not plan our lives and therefore we feel stress, depression and anxiety. This can happen for example when the tragedies of life such as unemployment, illness, cheating or an affair. We have built a certain image of our future and suddenly the picture was destroyed. This pain has caused enormous mental. This mental illness is a serious problem that affects many people. The real cause of depression can not be established until now, but it was believed that a person can do something to prevent it from becoming worse. Also the fact that if people became aware that he is about to have depression, it could do something to prevent this happening. Early recognition of this disease is one of the keys that will help people to fight.

To stay healthy
Depression is associated with poor health. It is not possible because of ill health in May encourage people to become depressed, irritable and angry short. This is one of the characteristics inherent to a depressed person. People generally depressed people who are not healthy. Eating the right foods and maintaining a good amount of sleep daily. There are several types of foods that are known to fight against depression.

Be inspired
You can not see the inspiration of people who suffer from depression. Being an inspiration is a state of mind. It is a mindset that can not be side by side with the depression. When people were inspired, it means he is motivated to do things. People who are inspired generally happy and occupied with good thoughts.

Mens sana in corpore sano

2009-11-14T07:39:00.000-08:00

Mens sana in corpore sano-->is a phrase in Latin, meaning In a healthy body there is a strong soul, in a healthy body is a healthy mind (healthy mind is in healthy body). Meaning if a healthy person's soul, the body will be healthy too. And vice versa.

In various religions and philosophies, the soul is the part that is not physical (immaterial) of a person. Usually people believe includes the mind and personality and sinonimous with spirit, mind, or the crew itself. In the theology, the soul is believed to live on after someone dies, and some religions teach that God is the creator of the soul. In some cultures, inanimate objects have a soul say, this belief is called animism.

The use of the term soul and spirit are often the same, although the first word is more often associated with the mundane than the second word. The soul and psyche may also be used sinonimous, although psyche more physical connotation, while the soul is closely related to metaphysics and religion.

The soul has another meaning or the spirit of human life (sky-dl the body and cause a person lives).

So body and soul is something that can not be separated, if we want to be level-headed, then the tips jagala soul by always keeping our bodies in order to always stay healthy physically and spiritually.

Get your Mind

2009-11-05T07:17:00.000-08:00

Get your mind -> could be interpreted to enlightenment, enlightenment is the rise of mankind from immaturity, while immaturity himself is "the inability to use personal reasoning" and the desire to always be pointing and using other people's opinions. Human beings become mature not because he did not want to think, but because he was afraid to use his own understanding.

Human beings are creatures of God is perfect, so appointed as the representative of God on this earth. Even though most people do not understand much about the real nature of ourselves. In the structure of physical, mental and spiritual qualities that are the highest and lowest. In his bones there are minerals of life, body and blood actually contains minerals. Physical life of the human body similar to the plant life. Many desire and physical passion and emotion similar to that possessed by animals. then human beings have a set of mental properties is theirs, and not possessed by animals that are low. In addition there is a higher nature which is owned by some people more spiritual progress, although there are still will-power is the power of the "I", which is an acceptable power (blown) from the All Absolute.

An enlightenment can be done if we are free. Free from what? freed from low awareness (narrow minded), free from instinct, animal instinct (desire), free from the subconscious, and free from desires of the body (bodies). This freedom can be done by way of self-conscious, we are aware of the existence of desire and need. In the free ourselves should be able to eliminate all kinds of sense of connection, because the exemption must be self-conscious self-awareness think that by themselves then we'll be free, that free will can bring themselves

Freedom means that the man (slave) is free from the shackles of a fellow creature; rule does not apply to the creature themselves. Validity sign of freedom is, that the removal of the distinction about everything in his heart, so all the same symptoms before her worldly (Sheikh Abu al-Qasim al-Qusyairy)

According to the Sufi scholars, the freedom in question is, that the servant (man) not under slavery by fellow beings or be enslaved by worldly life circumstances change or ukhrawi; menunggalkan he would to God the One. Nothing that enslave, good things of the world which is temporary, the search for satisfaction lust, desire, demand, desire, need or ambition.

An ash-Syibly Sufi was asked, "Know you that Allah, the Merciful?" He replied, "Sure. But, because I already know that He is the Most Merciful, so I never asked him to love me. And indeed on the Station glorious freedom." Abul Abbas al-Sayyary once said, "If prayer lawful but read verses of the Qur'an, of course valid also read this poem verse: Every time I want what is impossible for my eyelids to see the face of freedom.

We must always remember that happiness, tranquility & peace that's really only One God - He is the Creator. (cengmind)

Am I depressed?

2009-10-31T07:58:00.000-07:00

Depression can occur because of the stress symptoms that are not resolved, untreated depression could well end in suicide. Globally 50% of people with depression think about suicide, but that eventually ended his life there was 15%. Severe depression also led to the emergence of various physical illnesses, such as digestive disorders (gastritis), asthma, disorders of blood vessels (cardiovascular), and lower productivity. Since depression is often diagnosed, WHO estimates that depression will become the main cause of disease problems the world in the year 2020.

A news info shows that the World Health Organization (WHO) notes that depression is a mental disorder common among the population. An estimated 121 million people on this earth to suffer depression. Of these 5.8 per cent of men and 9.5 percent of women, and only about 30 percent of depressed people who really get adequate treatment, despite the available technology, effective depression treatment. Ironically, those who suffer from depression are in productive age, which tends to occur at ages less than 45 years. Not surprisingly, when the estimated 60 percent of all suicide events associated with depression (including schizophrenia).

Why are women more likely to experience depression than men? This could be due to hormonal fluctuations more apparent in women. When experiencing stress, most men have more of their own efforts to cope with stress, such as outside activities, while women are more prone to depression living in the house.

Are you including a depressed person?
Answer the following questions honestly to find out, whether you are currently depressed or not!

- Is this you feel sad?
0. I do not feel sad.
1. I feel sad.

- Are your expectations for the future?
0. I am not discouraged about the future.
1. I feel discouraged about the future.
2. I feel do not have anything to expect.
3. I feel that the future was hopeless and that things can not be improved.

- Do you feel like a failure?
0. I do not feel like a failure.
1. I feel I've failed more than the average person.
2. When I look at the past, all I can see is a lot of failures.
3. I felt I was a total failure.

- Do you feel satisfaction in this life?
0. I get a lot of satisfaction from many things, as usual.
1. I do not enjoy things as usual.
2. I no longer get real satisfaction from every thing.
3. I am not satisfied and bored with everything.

- Do you feel guilty about something?
0. I do not feel guilty.
1. I feel guilty in a fraction of time.
2. I feel a little guilty of most of the time.
3. I feel guilty about all the time.

- Is the failure you've ever experienced as a punishment?
0. I do not feel being punished.
1. I was probably being punished.
2. I guess I was sentenced.
3. I felt I was being punished.

- Aapakah you feel disappointed with yourself?
0. I do not feel disappointed in myself.
1. I am disappointed in myself.
2. I am disgusted with myself.
3. I hate myself.

- Do you still have interest in other people?
0. I do not lose interest in other people.
1. I am less interested in other people than usual.
2. I lost most of my interest in other people.
3. I lost all my interest in other people.

- Are you able to make a decision?
0. I make decisions as good as I can.
1. I put off making decisions more than usual.
2. I am very difficult to make decisions than usual.
3. I can not make a decision at all.

- Do you feel yourself worse than usual?
0. I do not feel look worse than usual
1. I worry that I look old or unattractive.
2. I feel there are permanent changes in my appearance that make me look unattractive.
3. I am sure that I look bad.

- Are you able to work as usual?
0. I can work as well as usual.
1. I need an extra effort to start doing something.
2. I should really force yourself to do something.
3. I can not work at all.

- Are you able to sleep well?
0. I can sleep well usually.
1. I slept easier than usual.
2. I am tired after doing most of the work.
3. I was too tired to do anything.

- Do you easily feel tired?
0. I do not feel tired more than usual.
1. I am more easily tired than usual.
2. I am tired after doing most of the work.
3. I was too tired to do anything.
- Is your appetite decreased?

0. My appetite is not worse than usual.
1. My appetite is not as good as usual.
2. My appetite is much worse now.
3. I have no appetite at all.

- Do you always feel guilty?
0. I do not feel worse than others.
1. I am critical of myself for my weaknesses or mistakes.
2. I blame myself for my mistakes all the time.
3. I blame myself for every bad thing that happened.

- Do you want to kill yourself?
0. I do not terfikir to commit suicide.
1. I thought of suicide but would not do it.
2. I want to kill myself.
3. I would kill myself if there is a chance.

- Is this feeling of health disorders?
0. I'm not more concerned about health than usual.
1. I am worried about physical problems such as aches and pains or stomach upset or kontipasi.
2. I am very worried about physical problems, and it's hard to think of many other things.
3. I was so worried about my physical problems, so I do not dapay doing other things.

- Do you always cry? 0. I do not cry anymore than usual.
1. I cry more now than usual.
2. I cried all the time now.
3. I'm usually able to cry, but now I can not cry even if I wanted.

- Do you still have an interest in sex?
0. I did not notice any change in interest in sex lately.
1. I am less interested in sex than usual.
2. I was less interested in sex now.
3. I really lost interest in sex.

- Is this you get upset?
0. Now I am no more irritated than usual.
1. I am more easily distracted or upset than usual.
2. Now I feel irritated all the time.
3. I was not made at all upset by things that usually make me upset.

- Do you feel your weight down?
0. If there is weight loss, I am not much experienced lately.
1. My weight decreased more than 2.5 Kg.
2. My weight decreased more than 5 Kg.
3. My weight decreased more than 7.5 Kg.

Score:
0 to 9: Normal.
10 to 15: Symptoms of Depression Light.
16 to 19: Medium Light Depression Symptoms.
20 to 29: Symptoms of Depression Medium Weight.
30: Symptoms of Depression Weight.
Questionnaire source: blogdokter

Never underestimate the power of our minds

2009-10-29T07:34:00.000-07:00

Humans have 2 elements at play within themselves in the life of the physical elements and non-physical. Physical element is the body with all the senses, while the non-physical element is the mind. Both have different roles but are in one section within manuasia. Both of them can not stand alone so interdependent. Just as the body will not be able to function without the mind, as well as the mind can not be realized without the assistance of the executive body.

The mind is needed in life to regulate and control the basic mechanisms of human brain cells. Prose is the basis of the mind reflect a process of pattern matching or pattern recognition. Moment of reflection, new situations and new experiences judged on what is remembered. To make this assessment, the mind to maintain the current experience and sort your past experiences are relevant. it was all done with maintaining order now and experience the past as a separate experience. The mind can mix, match, merge, swap, and sort concepts, perceptions, and experiences. This process is called reasoning, which is very close to the logic capacity. The awareness of this reasoning process is the entrance into consciousness.

Thoughts are ideas and mental processes. So the thinking can allow a person to represent the world as a model and provide effective treatment against him in accordance with the objectives, plans, and desires. Thinking involves manipulation of the brain to information, such as when we form concepts, engage in problem solving, perform reasoning, and make decisions.

Everything that happens is the will of the mind, body, just run the command from the mind, which then responded by the universe with the same feedback. If we do something positive, the universe will provide positive feedback too. If we do something negative, then the universe will also give negative feedback. We could not do something positive if the command is out of our thoughts are negative.

New research shows people who feel depressed tend to recall having more physical symptoms than they actually experienced. The study Indicates that depression - not neuroticism - is the cause of such over-reporting.

Psychologist Jerry Suls, Professor and Collegiate Fellow in the University of Iowa College of Liberal Arts and Sciences, attributes the findings to depressed individuals recalling experiences differently, tending to ruminate over and exaggerate the bad.

The study was conducted to explain that of the 109 study participants, all female, completed baseline surveys to assess their levels of neuroticism and depression. Each day for three weeks, they reported whether they felt 15 common physical symptoms including aches and pains, gastrointestinal and upper-respiratory issues. On the 22nd day, they were asked to remember how often they had experienced each physical symptoms in the preceding three weeks. People who scored higher in depression were more likely to overstate the frequency of their past symptoms.

"People who felt depressed made the most errors when asked to remember their physical symptoms," Suls said. "They tended to exaggerate their experience."

Past research has indicated that people high in neuroticism, a general disposition that includes a negative Affects like irritability, sadness, anxiety and fear, are more likely to exaggerate their experience of physical symptoms. This new study Indicates that depression - which can be one component of neuroticism - is more likely the reason.
"For 30 years, the hypothesis has been that neuroticism is behind inflated reports of symptoms. We're saying no - Depression appears to be the big player," Suls said. "We discovered that people high in neuroticism but low in depression are not likely to misremember symptoms."

Knowing depression has physical symptoms of its own, researchers employed a key control in the study. When looking at the accuracy of symptom recall, they factored out the physical symptoms associated with depression, like changes in sleep and appetite. They also classified participants as depressed or non-depressed based only on the cognitive symptoms of depression, such as sadness and anhedonia, a lack of interest in normally pleasurable activities. Depressed individuals still over-reported physical symptoms.

The topic is important, Suls said, because inflated symptom reports Skew the information healthcare providers need to determine the best course of action. Perception of symptoms can also affect the patients' decisions - such as whether they take time off work, use over-the-counter medications, or see a doctor.

"Depressed individuals and their physicians should not discount the common symptoms because they can indicate serious problems," Suls said. "However, since we now know that depressed individuals tend to over-remember the frequency of symptoms, it would not hurt to encourage patients to write down their symptoms as they're happening. That way the patient and doctor have an accurate record of what has been going on, rather than relying on memory. "

This particular study focused on women, but Suls and colleagues are Examining results for a mixed group of men and women. Participants in the studies were in good overall health. In the future, Suls would like to investigate how symptom reporting Affects Depression in individuals with chronic illnesses.

The research was supported by a grant to Suls from the National Institute on Aging. Co-Authors of the paper are M. Howren Bryant, now a post-doctoral fellow with CRIISP at the VA Medical Center in Iowa City, and René Martin, a research health science specialist at CRIISP and an associate professor in the UI College of Nursing. CRIISP is funded through the Department of Veterans Affairs, Veterans Health Administration, Health Services Research and Development. (source--> Study: Depression can lead to inflated reports of physical symptoms)

The human mind is very fragile and easy to waver. Therefore, the mind must be strengthened. Reinforce that by entering only the things that continually positive. Just as the body needs nutritious food in order to grow healthy, as well as the mind takes things positively as food in order to function properly and beneficial for us. On the other hand, as well as the poison will make the body weak and limp, as well as negative things will make our minds become weak and can not provide a good solution.

In fact at every opportunity in life, the human mind is always growing, well-directed development of mind (positive) is not directed atapun (negative). The human mind-indput influenced by input received by the mind that created the environment around us. Each input is accepted and put into the mind long inpu long it would form a layer that will accumulate continuously. The same layer will attract each other and will converge into one group of layers. Layers derived from the negative input will shape the negative layer. While layers derived from a positive input will shape the positive layer. Any new input that enters the mind will increasingly reinforce each layer group in accordance with its type. Some of the inputs that make up the positive layer is a sense of sympathy, happiness, compassion, sincerity, confidence, optimism, confidence, concentration. Some of the inputs that make up the negative layer is anger, hatred, fear, anxiety, pride, envy, selfishness, hopelessness, self-pity, guilt, pessimism, minder.

If at the moment and yesterday we had already put our minds to always think negative direction and can not make us who manjadi depression, then we should immediately reprogram our minds from now. Tell and planted in our minds the things we want to achieve. Imagine we have succeeded through the current problems we face and how we feel joy. Think about the things we do when everything is there in our grasp. Invest in mind that we are currently to get there and be successful. Always use a positive sentence to affect our negative thoughts. For example, say "I am a person who works", "I'm not a depression" Depression does not mean I'm crazy and fail "and make it a habit to say that sentences if we become more termotifasi to live with positive thoughts.

With reprogram our minds with things that are positive and optimistic, we have shifted the dominance of negative layers are in our thoughts.

In addition to reprogram our minds with things posotif thing, then we also need to memeperkuat our minds by thinking through the development of education in each of our activities.
Educational process itself can be taken in two ways in different environments, namely:

1. Formal Education
The definition of formal education is the education process and the way the school environment. Formal education is an important role in the process of developing one's mind.
Education in schools can play a role in forming the basis or foundation of a systematic pattern of thinking and conceptually consistent and focused.
- Teach many disciplines with a variety of theories and existing knowledge so that the insights and knowledge into many and wide.
- Train and instill mental and emotional attitude of a mature, mature and independent. So usually a more highly educated can control your attitude and emotions well.
- Investing in learning discipline is very high, so that an educated person would be more accustomed to study and learn more.

2. Non-formal Education
This is all the education acquired outside formal education. For example, education in community life and family environment. Within this community a real life, waterfalls and practice all the ability to think, behave and socialize in the real environment. Therefore this non-formal education is not limited and usually tend to be things that are practical. Here also one will get an education in so many ways and personal experience and will be more equipped than what is obtained from the school bench. Educational journey here is a lifetime in the development of all the circumstances and age of ever-changing all the time.

Never underestimate the power of our minds. If we are currently depressed and think that our self is a failure, be careful because our minds would do it a reality. If we now feel that our fate is over and we can not get out of the problems encountered, be careful because that's what will happen to us. Change the way we see things. Tanamkanlah that there is always a positive side in every event, and use it to optimize the side of our minds best to always think positive. (get ur mind)

poetry can open your mind

2009-10-23T19:49:00.000-07:00

Beginning of a creativity can be born only with routine activities are like writing activities, this activity can train the human ability to process the thoughts that came to mind in the form of an essay.

When there is awareness on human beings, then he will try to create a creativity to express what he feels what is around them only with the express into a work that reflected what was stored in their thinking.

Humans can create a creativity that was born from the mind, mind can by using the media writing, in which form it can make keratifitas a meeting room (social response) by using the medium of language that is always experienced a tension (conflict), and is an expression of feeling or emotion in the form of words strung into a sentence that uses a different language with everyday language, usually the words generated from the perceived conditions at that time or resulting from an imagination or fantasy that is creative and expressive.be one of creative activity is what we call poetry, in a poem we must think, proceeds to sort and select the words to write it for others to understand.

One form of creativity is the simplest poetry. People knew that the crown of literature is poetry. Poetry is the end and purpose. Poetry is the most sublime activity of the human mind. Poetry is the achievement of beauty and amenity. Author prose can only melintas.Sebuah aside when the poet a poem is a literary work with a solid use of language (language compression), which in its meaning does not refer directly to something (but not the language of intricate poetry), poetry can also be said as one of the compressed story.

Poetry is a form of literature. Poetry comes from the word 'Poesis' in Greek which means to make or create. Poem composed by a unit called the line and stanza.

The poem consists of 2 elements that characterize the poetry general, the elements associated with elements of poetry and related to the meaning of poetry. Elements associated with the form of poetry is the sound (rhythm and rhyme), choice of words, and view the print / writing. Elements associated with the meaning of poetry is the theme, written messages, and implicit messages.

Poetry is an expression of feelings, thoughts, opinions, and attitudes so that the meaning of the poem the author is also related to what the poet wants delivered. Poetry is a simple understanding of literary works are highly efficient solid using words. Its strength lies in the words chosen, with the principle of few words but many meanings. In other words, can be concluded that the poem is a composition which is bound by the election diction, rhyme and syllables that form the vast

Poetry is a prodigy of the ancient womb of human anxiety. Anxiety will educate future be an important part of the universe. Later poetry became a staring eye, nose kisses, ears that hear, mouth to speak, that permeates the hearts and minds of the strip.What was stated in a poem can be used as models of life, but if we are able to reap the wisdom of the meaning of what is contained in the poem. Said the wise learn from the mistakes of an asset in achieving the policy level.

In the current era when religious issues are too difficult to explain the reality of everyday life, perhaps a poem can replace the role, given the educational element, which refers to the formation of faith and morals implicit in the forms that are not too rigid, Poetry not only can change the character and personality of the reader / audience will but can give a lesson and a valuable life experience (by mind).

Depression doesn't mad

2009-10-23T18:54:00.000-07:00

Maybe we've known and heard the word depression, Depression is synonymous with feeling sad, depressed, upset, unhappiness, and suffering. People generally use the term depression to refer to the situation involving sadness, resentment, no sense of pride, not powered, and others. Depression is a medical-psychiatric condition and is a mood disease. The disease is more than just sadness or excessive feelings of sadness. Depression is sadness or grief is more intense and lasted too long. Depression can be caused by several things or conflicts in the events of everyday life, the changes in brain chemistry, drug side effects drug use, and the presence of some physical illnesses. If the condition of depression a person to cause disruption of social activities everyday so it is referred to as a depression disorder. Some symptoms of depression disorders are feelings of sadness, excessive fatigue after a normal routine activity, loss of interest and enthusiasm, lazy activity, sleep patterns and disturbances. Depression is one of the main causes of suicide incident.

There are two kinds of depression, mild depression and severe (settled). Mild depression come and go by itself, marked with a heavy heart, sad, and depressed. Major depression is characterized by feelings of worthless or guilty and is often accompanied by physical symptoms such as weight loss, headaches, so not feeling well. Patients with severe depression tend to withdraw, no matter the environment, as well as limited physical activity.

One symptom of depression is the thought and movement slow-paced motor (psychomotor retardation). Cognitive functions such as, remembering, learning, thought to be disturbed. So good in the process of learning to students and working adults will decrease its quality.
There are several things that can cause depression in a person.

First, a sad event. Like the death of a loved one who can continue depression. Period of mourning is an important part of the process of adjustment to a loss. Depression is often referred to as reactive depression.

Second, ordinary stress. Stress is a physical and emotional reaction to a stressful situation, demanding, or burdensome. Depression due to stress are usually driven by the tensions, both at home, school, office or other social places.

Third, this particular woman. Depression can also appear in the days before menstruation, so-called pre-menstrual depression. Disturbances vary and are common events. This attitude along with the emergence of easily irritated, rough, and physical symptoms of weight gain, headaches, nausea and stomach.

Fourth, the disease due to infection. Diseases caused by infection is often followed by periods of depression.

There was also the cause of a condition of depression:
- Organobiologis factor for the imbalance in the brain neurotransmitters, especially serotonin
- Factor psikoedukasi psychic load pressure, the impact on learning behaviors of a social situation
- Socio-environmental factors such as loss of a spouse, loss of employment, post-disaster situations impact the daily lives of others.

Being depressed is not a sign of weak-minded. Depression does not mean we are 'mad'. We're not going to just 'deal' depression. Someone with depression is considered as a weakness of personality or character. Depression can make a person feel guilty and feel useless even though she had to do whatever he thinks best. Because of depression, we become less interested in things that previously you like. Because
Besides depression, we are drained of energy so the body feels tired and exhausted.

All the symptoms of depression that results from an imbalance of the neurotransmitter (conductor of the substance in the nervous system) such as serotonin, (a neurotransmitter that regulates feelings), norepinephrine (neurotransmitters that regulate energy interests), and dopamine (which regulates neotransmitter interest) in various parts of our brain.

Depression does not know the limits of age, sex, status, ethnicity, or race. While the factors that could be the cause of depression is genetic (offspring), biological, personality, and psikosial. A study shows, biological children of parents who suffer from depression have a higher risk of depression, although raised by adoptive parents who do not depresi.Depresi a mental disorder caused the most distabilitas burden. Depression may increase morbidity (pain), mortality (deaths), suicide risk, and the impact on the reduction in quality of life of patients and the whole family. Unfortunately, until now the depression is not
can be well understood by the public.

Many things can make a person feel anxious, stressed, and eventually fell into the abyss of depression. If any one time you feel the symptoms of depression, do not be silent. Act immediately to help yourself.

How? The following steps can hopefully help you.
* Be realistic, do not be too idealistic.
* If you have a task or job mounting, divide the tasks
it and make priorities. Perform tasks that you can indeed do.
* If you have a problem, do not be holding his own. Try''vent''in people who
You trust. Usually, this will create a feeling more comfortable and lighter.
* Try to take part in activities that can make your heart
happy, such as sports, movies, or participate in social activities.
* Try to always think positive.
* Do not be afraid and ashamed to ask for help to family or friends.

Most people with mild depression feel fresher and more peaceful for more than an hour after they do the exercises walking on a treadmill for 30 minutes. They felt that the blood pressure and negative feelings or distress suffered a decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that the current exercise is to have a good effect to overcome depression.

Research conducted by researchers at Texas University, Austin has involved 40 people aged 18 to 55 years. They were diagnosed with depression and had never been treated with antidepressants or exercise regularly before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Condition of their bodies and then analyzed five minutes before it was given treatment and 30 and 60 minutes later.

Activity streets by 20 person effect increasing their morale back. However, the effects are only short term because their bodies are returned to the initial conditions for about an hour later. Maybe for people who experience severe depression, it does not mean anything. But for those who have mild depression, exercise is expected to reduce feelings of isolation or exclusion from the social environment during this so as to enhance their spirit back.

How to overcome depression vary according to the state of the patient, but usually a combination of medicines, spiritual healing and supportive therapy. Support from family and friends is also very helpful in healing.

How to overcome depression is by way of lowering the level of anxiety, or optimism in the face of the future. Fast and desperate not to fail in doing something in the job. It takes time to get away from depression. Chatting on ustadz of fate and the wisdom behind all these events can help. If severe, then go medicine. Patients will be given a kind of antidepressant tranquilizers.
Can also visit the psychological treatment. One way is done by the therapist who encouraged to discuss feelings and anxiety sufferers, and can provide management assistance and advice. If the cause is usually stress, so try to limit stress is as small as possible with as much as possible to avoid major changes in your life. Try to share with the people closest to you and how to handle your stress issues. Take a moment each day for relaxation of tension and anxiety switch.

Especially for prahaid depression, your doctor will usually give pyridoxine (vitamin B6) every day. If the depression due to infection, so do not be too hasty return to the daily schedule after the illness. Keep eating and sleeping enough is enough to speed recovery.
Please note that the role of the family and the environment also affects the recovery from depression. If the patient is always reminded that we always care about them, then this will reduce the impact of depression such as feelings of isolation (alienated), for example. Which is expected later the patient will be motivated to recover.

People with depression need to do the right therapy. This is to avoid the consequences if they do not achieve a cure. The consequence is that: a prolonged psychosocial problems, worsen prognosis, increasing the burden of medical services, increased risk of suicide and substance abuse.

The goal of depression therapy is to improve the quality of life, reduce or eliminate symptoms, restore the role and function, reduce the risk of recurrence, and reduce the risk of disability or death. However, there are factors which affect the outcome of therapy, the patient, community, doctors, and drugs. In patients usually in the form of non-compliance because many of them do not care sebh. At the community or the environment is because of myths, beliefs, and stigma. The doctor also can give a bad influence on the outcome of therapy, for example, if a doctor about the symptoms of depression. While on drugs, usually related to effectiveness, side effects, convenience, and price.

one way of treatment of depression is to do a meditation mind and mind management,---> read reviews about meditation mind and mind management. (continued) .. (by mind)

mind in meditation

2009-10-22T05:34:00.000-07:00

The human mind is the center or the source of all our thoughts and actions in this life. Our lives are fully guided and steered in a direction that we really do not have a choice in the circumstances. This means we are slaves to the desires of our mind. The present situation which makes sense something very powerful in our lives is totally wrong and this became the cause of all our woes in life.

Intellect is only a tool given to us for a particular purpose. Like all other tools, should be under our control and is used when we need it. To make sense becomes a perfect tool, we have to clean the desires dirty and improve the balance that had been lost. Therefore, cleaning and hygiene to produce reasonable arrangements for the thoughts and actions and ultimately produces order and cleanliness in our lives.

The mind is the inner response to stimuli coming in through sensory or coming from within the mind itself. The mind can also be a source of all evil and everything good in this world. Negative thoughts will create things that are negative, whereas positive thoughts will create things that are positive as well.

"The mind is very difficult to see, very soft and smooth; mind moves as he pleased. The wise man is always keeping his mind, someone who would be happy to keep his mind." (Dhammapada Atthakatha, 36).

Maybe between us as humans have ever felt cheated by our own minds so that we continue to be dragged and swept into the story of illusion created by mind. Sometimes wild thoughts become so difficult to control, can be controlled when the mouth will speak and when to rest, the body can be set to silent and motionless, but the mind is something that is most difficult to control. The mind that is difficult to control it then will affect the mouth and body. So that the uncontrollable thoughts that will produce a variety of acts of speech and action that can cause suffering. Happiness can be achieved if we have succeeded in controlling the mind is good.

In every thought, either wild or non-wild, must always be present whose name is an awareness, awareness is to set goals, stay in the goal, to realize all the phenomena that arise and let him disappear again without having to dissolve in it. Consciousness makes us remain in the goal to realize all the emotions that arise and let it disappear so that we stay within tujuan.Kesadaran only observe and remain silent, he just watched all forms of mind that comes from within him and let him perish without the need to react.

Human life with all the charm and also his refusal is not the end of everything. At the moment created by God, but through evolution, we have developed signs of separation commonly known as EGO (ME), forget the house of God and the pursuit of lower goals in life. The real purpose of our lives is actually a return to the origin of God and become one with the creator, remove the signs that separate us. To get it, we must make the process of looking into oneself, to become what we created at the time of the soul - it holy. This is only possible if we leave our desires, to concentrate on one point and turned him into a self to illuminate our path to God who lives in our hearts.

Our goal to train attention in order to achieve pure consciousness is only listening to a surge of various forms of our thoughts, such as anger. In anger, we know our emotion in anger only to be expressed and we listen without reacting emotionally, and thus it would be destroyed by itself.
We are fully aware of what we are doing, thinking and feeling. Have you ever said something and then regret it? You do not even have been wondering why you can not do like that?

Many real problems occur because the lack of awareness as we do. We have realized a joke out of place, so there are friends who felt wounded. We just realized had acted harshly, after another person was hurt. You just knew had lied when it created a problem.

One way that can control the mind is by way of the mind in meditation, meditation is the best figs to be wise, because the direct experience and wise attitude that is very useful for dealing with life (Abhayanando Bhikkhu).

Meditation is a level which occurred some peace and quiet in our minds, but completely silent mode. The main strength of meditation is to bring us into a level significantly higher consciousness that will help us humans to find a truth in a case. In other words, meditation is a way of Looking at what is inside yourself, observing and reflecting on what has been created in the self-consciousness. With meditation we will be able to escape from thoughts or feelings change, and can liberate worldly desires that meet genuine teak dirin or original.

In general, people who believe in meditation than any other nature that may be reached by the ordinary senses. Therefore probably more appropriate if the ways of meditation we enter into the art class were from the science of inner if inner. Way and the results from the meditation though many actors from different inner major religions and individuals from various nations, many resemblances to produce almost the same, but contain much more personal to differences of another person. Therefore we can judge the results of meditation, it depends on the validity of the results of meditation, for example, the person becomes more wise, more feeling close to God, his patience was growing, knowing the natural unity with himself and others.

Such a state results, often not only felt by himself, but also by the people (community) around that person because of his conduct or behavior, his words and his devotion to another human being in need of assistance, reflecting the results of meditation. Meditation is done regularly and discipline can give power to our minds to recognize good and evil. These capabilities as part of the human logical thinking. With frequent meditation, the brain will form a new layer interconnection.

In the meditation, all matters should be removed from the mind, so what remains is our breath. We just listen and inhale Exhale, without any seasoning. In meditation our mind becomes blank, purify the mind as part of the brainwashing of a bad grade that always strike the mind at every opportunity, from what we experience that affects emotions and desires in daily life that ultimately make the decisions we make terdrive by emotion + lust.

Meditation can be done in various circumstances (lying, sitting cross-legged, standing, and walking). Depending on the habits and meditation a person's ability level.

how to meditate:

There is a start with the body, meaning meditation with the body is handed over the body to use the situation quiet. Behavior is to use breathing, to achieve the silence, we draw breath and exhale regularly. Find the body position you feel most appropriate / relaxed, able to sit upright, to lie with a straight and flat. Assistance to more thoughtfully if you need, use of perfumes and / or spell, the music that matches your tastes, there must be confidence in you, that the universe is composed of light energy and endless. Confidence that you are running when pulled and exhale regularly.

When the real draw breathe and the light energy of the universe that will mengharmoni in you, take a breath it must be with a strong concentration. When mengelurkan breath with regular, too, your body actually silenced for a while. If done with patience and perseverance as well as regular, benefits not only for the health of the body but also creates a sense of calm.

Meditating with the effort to see the light of the universe, who performed continuously on a regular basis, will be able to develop peace of mind, because of negative feelings such as anxiety or fear, hard worldly desires, hate and the like will be greatly reduced, even vanish altogether, that the end result grew calm. This meditation should also be done with a regular breathing.

The most severe difficulties in meditation is to "control the mind with the mind" means you are trying to "manage" your thoughts, until it reaches the state of "no mind" and you do not think anymore, one way is to "empty the mind" by focusing the mind you to an ideal, for example, the ideal man to help another human being, the ideals to unite with God. Aspiration to devote to the nation and state, based on the ideals of love and things like that become a source of focus when going into meditation.

Physically there is trying to "empty the mind" by focusing on "the breath of self" when beginning meditation, or there is also a focus to the flame of the candle or the tip of the nose itself.

If the process of meditation described above you can do it right, then you can produce something useful in a spiritual sense, the result would be good to yourself, may also be useful for other human beings.

Something that should not be the goal of meditation, because it was the result of the meditation process, not the goal of meditation.

If in the process your mind you can not "control or eliminate" do not be discouraged or stopped, but it also forced a supercharge. Further development of the meditation process, you will personally find and forward it, because the character is very personal.

To be successful you really need to have sufficient motivation thick and deep, so with no feel you will be solemn in the silence of meditation. If you see something, whether it is light or sound or images, do not stop, continue your meditation.

Experience after such a situation, only you can know and feel it, because there is no word sentences in all languages of the earth who can explain clearly. In such circumstances you no longer feel hungry, sleepy even do not know anything else, unless you came back. Usually your intuition will be sharper after experiencing such a process of meditation, and may also acquire "knowledge" about the universe or the other.

positive thinking with mind management

2009-10-21T08:13:00.000-07:00

In the human body is mind, body, and qolbu. Intellect can make people act more effective and efficient in doing what he wanted. While the body of duty to do what was ordered by the mind. For example, if the mind wants the body is able to fight, then the body will be trained to become stronger. Unfortunately, not a few who are smart, someone so powerful, but not a noble, even some of them make a humiliation for doing evil. Why? Because there is one guiding mind and body are not diefektifkan, that qolbu. In the qolbu have called potential, faalhamahaa fujuu rahaa wa taqwaaha (Surat Ash-Shams [91]: 8), "and inspired him wrong and the god-fearing (correctly)". Thus, it has the potential qolbu negative and positive potential. God has prepared them fairly. And this is where the importance of management functions. Management simply means managing and pentadhiran. A system with good management, with good management, the slightest potential, God willing, will produce optimal results.

Thoughts are energy that can change the atmosphere, conquer the surrounding environment and make life more comfortable. The mind will bring all the facilities in any form as needed. Thoughts have energy, then use your mind to live sehemat probably calmer and damai. Mind, heart, senses and all our limbs can be controlled by consciousness, but consciousness as an abstract force is not always independent, when our minds are functioning then the awareness of the soluble in the mind functions. When the heart is functioning, then the consciousness of late with a feeling heart. Therefore the mind has a power that is extraordinary that so far for some people not able to optimize all the capabilities that can be done by the mind.

Man is a creature that has been created from birth to absorb all the worldly picture of life in total and comprehensive. The easy thing that can be done by humans is to control the conscious mind (left brain) but it is not easy and it is unlikely people to be able to control the subconscious mind (right brain) in accordance with her wishes. There are things that can easily control people, but on the other hand there are things that need to work hard in order to manage our subconscious mind. The right brain as a data storage device, which will record all the things around us in great detail and very detailed without the knowledge or the left brain conscious thought. This means that right brain working in accordance with the destiny of human life, and have good strength and power of God to create humans manage existing data base on the right brain. Therefore, we need to focus on improving our subconscious mind, because the right brain to record the positive things or things that are good, then we will be more motivated to do good things, too, and it makes us more confident, more confident and more eager to live life with positive thinking.

In order to optimize every human being - think well and make use of energy resources that we have thought - and manage what is already have by the mind, then we should know in advance how we understand the meaning of the mind and how we can know the mind functions and how practice.

One way to control and optimize the right brain what's ability possessed by the mind, is the management's mind. In the everyday life we are often so we know in whose name management. (business management, and marketing management, or perhaps too familiar with the term Human Resources Development Management or perhaps finance management). Management said the French language comes from the ancient ménagement, which means the art of implementing and managing. Management does not have an established definition and universally accepted. Mary Parker Follett, for example, defines management is an art, because to do a job through other people need special skills. This definition means that a manager's duty to regulate and direct others to achieve organizational goals. Ricky W. Griffin defines management as a process of planning, organizing, coordinating, and controlling resources to achieve objectives (goals) in an effective and efficient. Effective means that the goal can be achieved in accordance with the planning, while efficient means that the task is executed correctly, organized, and in accordance with the schedule.

Management of mind (mind management), the efforts set, use, control, develop and hone and concentrate the mind to produce the positive things in life. Mind Management is what happens when we learn how to think and use your mind, we can control our minds according to our desires so that we can control events that would have happened in our lives into something positive and good according to our wishes. Management through the mind, everyone, men and women, the potential to be a holy man, who remains active in this world with all its challenges and problems, and through the clarity of mind will bring changes and improvements into the lives of the world. (get u'r mind)

mind is the soul to be creative

2009-10-21T07:28:00.000-07:00

Man is a creature of all God's creatures the most perfect on earth, even in this universe though, he's created with a brain that has a mind of her infinite, when the human mind has lost his mind he may have not have the ability to think, instinctively we know that a person can lose to think if the man himself did not use reasonable mind (feel guns') With all the ability to think, human beings are capable of Ito create a high value creativity, which has an appropriate benefit, and also a beauty contained therein. A mind against a creation can be done only by using a thought that just occurred, one with the presence of an inspiration that comes from everyday life (even though a broken heart again). A creativity can be born because of a sense of desire and also existence of a response from the human created environment itself.

A mind against a creation can be done only by using a thought that just occurred, one with the presence of an inspiration that comes from everyday life (even though a broken heart again). A creativity can be born because of a sense of desire and also existence of a response it created from the human environment it self.

Intellect Thoughts related to the ratio, logic, intellect. Maximizing the mind one can see the effects on innovation and technological progress, can streamline and grateful for life, but reasonable minds continue to be developed without the role of conscience we see in the creation of the atomic bomb that could destroy mankind in a flash, my reply excessive worry can consider himself human God.

Virulence potential of the human mind no doubt. In this sense human beings have the ability to understand how the process of thinking and managing thoughts. Humans can learn science, reveals the Mysteries of life, explore space, bounded mutual ocean. Understanding no human mind, at least two Meanings clear understanding of all business functions, both with regard to Worldly issues and problems in the Hereafter. The second is the inner eye and the knowledge of what is useful and what is dangerous both for the life of the world