Jay Cutler .Bodybuilder

jay cutler .Bodybuilder

mandreslitta@yahoo.com (Vishu) — Wed, 11 Jan 2012 21:16:00 -0800

Biography

Cutler started working in his family's concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice with the intent to work as a guard for a maximum security prison. Cutler quickly excelled in bodybuilding, and took his first overall win in 1993 at the Iron Bodies Invitational. His first contest was the 1992 Gold's Gym Worcester Bodybuilding Championships, at which he took second place. He won consecutive Arnold Classic titles in 2002, 2003, and 2004, and placed 2nd to Ronnie Coleman in the Mr. Olympia four times before claiming the title in 2006. However in 2001 at the Mr. Olympia he tested postitive for banned diuretics.^[2] He then hired an attorney, went to court, and got his 2nd place finish back. Cutler won the Olympia for a second consecutive year in 2007. Jay Cutler became the 3rd Mr.Olympia in history (along with Arnold Schwarzenegger and Franco Columbu) to reclaim the title, and the only Mr. Olympia in history to reclaim the title after having lost, returning on stage, and defeating the reigning champion Dexter Jackson in 2009. In 2010, he went on to win his fourth Olympia title, defeating Phil Heath. He was inspired to enter bodybuilding after meeting personal trainer, Marcos Rodriguez.

Personal

Cutler endorses MuscleTech supplements^[3] and has been featured on the cover of several fitness magazines such as Muscle and Fitness and Muscular Development. He currently lives in Las Vegas with his wife Kerry, and trains at several Gold's Gym locations in the area.

Bodybuilding titles

1993 NPC Iron Bodies Invitational, 1st place Teenage & 1st place Men's Middleweight
1993 NPC Teen Nationals, 1st place Middleweight
1995 NPC U.S. Tournament of Champions, 1st place Men's Middleweight and overall winner
1996 NPC Nationals, 2nd place Light Heavyweight (earned IFBB pro card)
2000 IFBB Night of Champions, 1st place
2002 Arnold Classic, 1st place
2003 Arnold Classic, 1st place
2003 Ironman Pro Invitational, 1st place
2003 San Francisco Pro Invitational, 1st place
2003 Dutch Grand Prix, 1st place
2003 British Grand Prix, 1st place
2004 Arnold Classic, 1st place
2006 Austrian Grand Prix, 1st place
2006 Romanian Grand Prix, 1st place
2006 Dutch Grand Prix, 1st place
2006 Mr. Olympia, 1st place
2007 Mr. Olympia, 1st place
2009 Mr. Olympia, 1st place
2010 Mr. Olympia, 1st place

Competitive placings

1992 Gold Gym Worcester Bodybuilding Championships – 2nd
1998 IFBB Night of Champions – 11th
1999 Arnold Schwarzenegger Classic – 4th
1999 IFBB Ironman Pro Invitational – 3rd
1999 Mr. Olympia – 14th
2000 English Grand Prix – 2nd
2000 Joe Weider's World Pro Cup – 2nd
2000 Mr. Olympia – 8th
2000 Mr. Olympia Rome – 2nd
2001 Mr. Olympia – 2nd
2003 Mr. Olympia – 2nd
2003 Russian Grand Prix – 2nd
2003 GNC Show of Strength – 2nd
2004 Mr. Olympia – 2nd
2005 Mr. Olympia – 2nd
2008 Mr. Olympia –2nd

Vital Stats click show to read more

COMMON QUESTIONS: Measurements and Facts
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Jay Cutler - 619 Bash and ART Therapy at 4 Weeks Out from Jay Cutler on Vimeo.

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best for u

Top 5 Flat-Belly Foods

mandreslitta@yahoo.com (Vishu) — Wed, 11 Jan 2012 21:11:00 -0800

Flax seeds

Flax seeds:-
Flax seeds (often referred to as linseeds) are nutritious seeds packed with

mono unsaturated fats (MUFAs) - which are actually a lot more diet-friendly than they sound.

Monounsaturated fats, unlike saturated fats (the "bad" fats found in junk food), not only lower

cholesterol levels but they can also help to reduce body fat.

Liz Vaccariello, author of The Flat Belly Diet,

advocates these healthy fats for those wanting to specifically target belly fat.

Not only will these super seeds tackle love handles, but they are great for those suffering from bloating.

Flax seeds provide high levels of fiber and can help to keep the digestive system running smoothly,

helping to banish bloating, constipation and other digestive problems.

Try adding a tablespoon of freshly ground flax seeds to your morning cereal,

lunchtime salad, or homemade smoothie to start enjoying their belly-flattening benefits.

Berries

Berries:-
Blackberries, blueberries, acai berries... what do these fruits have in common?

They could all help you to squeeze back into your skinny jeans.

Studies have suggested that those wanting to lose their belly fat should opt for fruit

that is blue or red in colour (such as cherries, red grapes and many types of berries).

In fact, it is the chemicals that are responsible for giving these fruits their colour (anthocyanins) that,

according to recent research, also burn abdominal fat.

Yoghurt

Yoghurt:-
Not only is yogurt low in fat and calories, so good as a weight loss food, but many yogurts

also contain active cultures (probiotics) which promote the growth of good bacteria in the gut

and help with digestion, excess gas and bloating.

Yoghurt is luckily easy to fit into any diet plan as part of a meal or a snack between meals.

You could also try combining natural yogurt, berries and flax seeds in a morning smoothie or

bowl of cereal, getting you off to a great tummy-trimming start before you even leave the house.

Whole grains

Whole grains:-
Whole grains are great for weight management and shedding those excess pounds.

Not only are they a low-fat source of slow-release energy but, due to their high levels of fiber,

they will help to regulate the digestive system and also keep you feeling fuller for longer.

Eating whole grains also helps to lower levels of cortisol (the stress hormone) and insulin in the body,

both of which encourage fat to be stored around the belly.

Many people, however, instinctively opt for wheat as their primary source of whole grains,

which is often not the best choice. Not only is wheat difficult to digest -

which can cause bloating in some - but it is better to eat grains in their natural form

rather than as a processed flour.

Good alternatives to try are brown rice, oats, buckwheat and spelt. Quinoa - although

technically a seed - is also a nutritious alternative that can be used in the place of grains

such as pasta and couscous.

Water

While it's not technically a food, a lack of water in your diet could be the one thing still standing

in your way of a flat stomach. Bloating is something that affects many women and the problem is

often worsened - or even instigated - by a lack of fluids in the system.

Drinking water will help to flush toxins out of the system, curb hunger, improve the digestive system

and reduce fluid retention, all of which will leave your stomach looking flatter.

If you are aiming for a flat belly, it is important to drink a minimum of eight glasses of liquids a day.

Although this does not have to be water, it is best to go for liquids that are still (fizzy drinks can cause bloating)

and low in calories.

If you don't fancy plain water, a good alternative is green tea - which is also rumoured to have fat burning benefits -

or fennel, dandelion or peppermint teas, all of which can combat bloating.

Weight Loss

mandreslitta@yahoo.com (Vishu) — Thu, 21 Jul 2011 02:19:00 -0700

Tips for Easy and Fast Weight Loss

Tip 1: Must drink minimum 8 glasses of water in a day.

Tip 2: Juices, cream, sugar in your coffee or tea all add up.

Tip 3: Water helps in reducing weight in effective manner.

Tip 4: Have 5 to 6 small meals or snacks in a day.

Tip 5: Make habit of walking. Walk for at least 45 minutes.

Tip 6: Eat more vegetables like zucchini, tomatoes.

Tip 7: Eat only when your stomach wants food.

Tip 8: Avoid package (processed) and convenient foods.

Tip 9: Take stairs instead of taking elevator. More Tips

Tip 10: Eat fruit rather than juice, low in calories helps.

Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.

Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.

Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.

Tip 14: A brisk five-minute walk after every two hours will your body act

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