Pamper-U

Never Forget

noreply@blogger.com (Carol) — Sat, 11 Sep 2021 16:44:00 +0000

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Remembering the Fallen

noreply@blogger.com (Carol) — Mon, 31 May 2021 21:12:00 +0000

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noreply@blogger.com (Carol) — Tue, 02 Feb 2021 16:11:00 +0000

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Happy New Year!

noreply@blogger.com (Carol) — Thu, 31 Dec 2020 18:36:00 +0000

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Merry Christmas!

noreply@blogger.com (Carol) — Thu, 24 Dec 2020 20:20:00 +0000

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Happy Thanksgiving!

noreply@blogger.com (Carol) — Thu, 26 Nov 2020 02:40:00 +0000

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We Remember

noreply@blogger.com (Carol) — Fri, 11 Sep 2020 15:09:00 +0000

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God Bless America Today and Always!

noreply@blogger.com (Carol) — Sat, 04 Jul 2020 17:05:00 +0000

Five Minutes to Happiness

noreply@blogger.com (Carol) — Thu, 11 Jun 2020 00:02:00 +0000

Is there such a thing as a happiness fix? I think so and I think you can get your "fix" in just a few minutes. Here are some things to try when you need to boost your spirits.

1. Blog. It can give you a place to journal about life, your family, whatever is important to you. You can also get a boost from positive comments that other people leave you.

2. Get outside and soak up the sun. (I know that I get very crabby when it is rainy or cloudy for too long.) Even standing in the sunlight coming in through a window can brighten your spirits. Sunlight also gives us Vitamin D which keeps serotonin levels high. (This is a feel-good hormone.)

3.Exercise. Just being able to move your body and work up a sweat can make you feel better. Sometimes just being done exercising puts me in a good mood. I know I've accomplished something good for my body.

4.Listen to music. Your favorite tunes can make you feel happier right away! Music activates the part of our brain that's hardwired for pleasure.

5. Garden. It's hard to have your fingers in the dirt nurturing something and stay feeling blue. Studies have been done that show being around flowers can relieve stress and increase calmness. It works for me!

6. Be generous. Once in awhile leave a bigger tip or pay for coffee for the person in line behind you. I tried the 29 Days of Giving Challenge where you had to give something away every day for 29 days. It made me feel good every time I gave something away.

7. Volunteer. There are nursing homes, shelters and other charitable organizations always looking for help. Knowing that you're helping others will make you feel good too.

8. Spend time with your kids, grandkids or the neighbor's kids. Experiencing little joys through the eyes of a child will cheer you instantly.

9. Pamper yourself. A new shade of nail polish, a good haircut, a new pair of earrings...little treats for yourself will definitely improve your mood.

10. Look at photos displayed in your home or in your photo albums. You can't help but smile when you look at your favorite people and remember the good times spent with them.

These are just a few ideas to bring about instant happiness. Which of these would work for you? (I love looking at photos of and spending time with my granddchildren.) What's your favorite thing to do when you're feeling down?

A Special Day for Special Loved Ones

noreply@blogger.com (Carol) — Sun, 10 May 2020 14:51:00 +0000

Easter Greetings

noreply@blogger.com (Carol) — Sun, 12 Apr 2020 16:00:00 +0000

Good Friday Prayer

noreply@blogger.com (Carol) — Fri, 10 Apr 2020 16:38:00 +0000

noreply@blogger.com (Carol) — Mon, 06 Apr 2020 16:19:00 +0000

During this uncertain time many of us turn to our families. Mine inspires me to take a time-out, appreciate what I have, and then refuel me to keep chasing my dreams. Who do you turn to when you need to be motivated? Stay safe, stay strong.

Wordless Wednesday

noreply@blogger.com (Carol) — Wed, 18 Mar 2020 22:44:00 +0000

Back before social distancing...

Merry Christmas!

noreply@blogger.com (Carol) — Tue, 24 Dec 2019 19:23:00 +0000

Happy Thanksgiving!

noreply@blogger.com (Carol) — Thu, 28 Nov 2019 17:53:00 +0000

Wordless Wednesday

noreply@blogger.com (Carol) — Wed, 06 Nov 2019 23:07:00 +0000

Oh no, the birds!!!!!

A Beautiful Mind

noreply@blogger.com (Carol) — Sat, 26 Oct 2019 00:14:00 +0000

Looking after the health of your mind is an important part of your road to balance and well-being. Maintaining mental health is extremely important. Here are some ways to make your mind beautiful to match your beautiful body.
Improve your diet: What you eat and drink can protect against feelings of anxiety and depression. Cut back on refined sugar, white flour and alcohol.
Maintain friendships: Just listening and talking to friends who are feeling down can make a huge difference-for you and for them. With texts, email and face-time you have no excuse not to!

Exercise: The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, exercise is uplifting and a can be a great social activity.
Rest: Sleep is essential to our health. Sleeping is the time when the body can renew and rebuild its physical and mental energy.
Laugh: A good laugh does amazing things for the mind and soul!

Cry: It's good to let everything out of your system and to release pent up feelings. Most of the time, we feel much better after we have allowed ourselves to cry.
Take a bath: The mental health benefits of a comforting bath are well known. Allow yourself to escape in a soothing aroma infused bath. It will help you reset and re-energize.
Make time for you: Make time for your hobbies and interests. Scheduling time for yourself is sometimes hard, but it will increase a positive attitude and self image. Remember, work isn't everything! post signature

Wordless Wednesday

noreply@blogger.com (Carol) — Thu, 24 Oct 2019 00:08:00 +0000

Leaves on a pumpkin, Leaves on the trees, Leaves on the house and Leaves on me!

Gratitude Scavenger Hunt

noreply@blogger.com (Carol) — Fri, 04 Oct 2019 00:39:00 +0000

From Simpleacresblog.com

Wordless Wednesday

noreply@blogger.com (Carol) — Thu, 12 Sep 2019 01:17:00 +0000

The greatest gift our parents gave us was each other.

Ten Things You Might Not Know About Me

noreply@blogger.com (Carol) — Sat, 07 Sep 2019 01:13:00 +0000

1. I have five sisters who are all younger than me.

2. I am a certified aromatherapist. I used to be a Master Gardener.

3. I love to create and putz with art/crafts.

4. I am a hobbyist photographer.

5. I have lots of pieces of black clothing...I’m convinced that black makes me look thinner!

6. I have been on an Alaskan cruise and accomplished one of my life's goals --to see whales up close.

7. I am a lover of chocolate like a lot of women. I especially love Dove dark chocolate.

8. I got my first tattoo at age 40. I’ve gotten three more since then. My youngest daughter is a bad influence on me! (Not really, I do like my tattoos.)

9. I have completed one marathon, one half marathon and many, many 5K races.

10. In case you didn't know by now I am not perfect, my family is not perfect and my home is not perfect...but my 8 grandkids come pretty close. LOL!

Wordless Wednesday

noreply@blogger.com (Carol) — Thu, 05 Sep 2019 01:15:00 +0000

Here fishy, fishy!

Wordless Wednesday

noreply@blogger.com (Carol) — Wed, 07 Aug 2019 21:04:00 +0000

Reach in just a little closer...

A Conscious Aging-Plan

noreply@blogger.com (Carol) — Fri, 02 Aug 2019 21:01:00 +0000

Ah, yes, the sands of time keep falling through that hour-glass! Can you tell I just had another birthday? Time to reflect on the aging process and look ahead to another year.

Tracy Gaudet, M.D. is the author of several books, including Body, Soul and Baby and Consciously Female. She has put together a "Conscious-Aging Plan". Her plan includes these 5 steps:

1. Know your preconceptions. What's your image of an older woman? 10 years older than you? 20 years older? 30 years? What are your greatest fears about your own aging. Take time to explore these...I think my greatest fear is not being able to take care of myself.

2. Do a reality check. Think about the older people that you know and love to be around. What is it about them that you admire? Do you know anyone in their 80's or 90's that is still full of vitality, has a sharp mind and is filled with joy?

3.Visualize your future. Imagine yourself at age 90 vital and glowing--someone that others would like to be around. What does it feel like? What do you look like? How do you feel? Imagine yourself to be the oldest person around that young people gravitate to. Give yourself permission to think of this possibility as reality!

4. Make a list. Think about how many years are between you and 90. How much do you have to ask of your body? What changes could you make in your life that would support your body as it ages? Make a list of these changes.

5. Start now. Look at your list and choose one thing you'd like to work on. Think of it as a baby step that will start you in this direction and go for it! I think I need to work at keeping my mind sharp--more crossword puzzles or maybe learning a new craft. My memory doesn't seem as sharp as it used to be.

I don't love the fact that my body is aging but I am ok with it. I feel I am a much more interesting and smarter person now than when I was younger. I've had a lot of life experiences to draw from and I love the fact that I have become a grandmother! I guess embracing aging will make the years ahead possibly my healthiest, most vital and joyous yet.