<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2454327319453446233</id><updated>2024-09-16T19:43:27.617-07:00</updated><title type='text'>From fat to FIT !!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fatty-fitty.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2454327319453446233/posts/default'/><link rel='alternate' type='text/html' href='http://fatty-fitty.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>M.D</name><uri>http://www.blogger.com/profile/05930009436702264810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSBVEvb3WCnmLlU2Uevy5qUV4ErcGOthIUqIujVk9vYCybcLxm5h3q8tX7zE3faDSXuYT2b-CItkpcUTM2GD-CMbKYlXJQPjQp2fC2TsUtBQkaBA6h40Gjn2dDBsukHfY/s220/Wow.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2454327319453446233.post-3312528904970910653</id><published>2008-09-24T05:17:00.000-07:00</published><updated>2008-09-24T05:26:51.104-07:00</updated><title type='text'>from Fat to Fit !</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Are you fat ? ..&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt; Tired of walking carrying that &lt;span style=&quot;color: rgb(153, 153, 153);&quot;&gt;extra fat&lt;/span&gt; ? ..&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt; &lt;span style=&quot;color: rgb(153, 153, 153);&quot;&gt;Can&#39;t find&lt;/span&gt; stylish clothes for you ? ..&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt; And  you decided to &lt;/span&gt;&lt;span style=&quot;color: rgb(255, 0, 0); font-weight: bold; font-style: italic;&quot;&gt;start a healthy&lt;/span&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt; life style ?! .&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;If you read this blog then you are lucky . Because in my blog i&#39;m going to provide all the information to make you lose that extra weight in healthy way .&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style=&quot;text-align: center; font-style: italic; font-weight: bold; color: rgb(255, 0, 0);&quot;&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&quot;&quot;Beginning from  Fat to Fit .. !!&quot;&quot;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;br /&gt;&lt;br /&gt;                 &lt;span style=&quot;font-weight: bold; color: rgb(51, 51, 255);&quot;&gt;..&lt;/span&gt;&lt;span style=&quot;font-style: italic; font-weight: bold; color: rgb(51, 51, 255);&quot;&gt;Be&lt;/span&gt;&lt;span style=&quot;font-weight: bold; color: rgb(51, 51, 255);&quot;&gt; a Follower what are you waiting !! ..&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 255, 51);&quot;&gt;Are you thinking that Oh Mr.Slim guy is talking about something he knows nothings about because he lived all his life fit .. &lt;span style=&quot;color: rgb(255, 0, 0); font-style: italic; font-weight: bold;&quot;&gt;No&lt;/span&gt; .. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 255, 51);&quot;&gt;I&#39;ve been Fat for ever ! .. when i reached the age of 9 i started to wear size 45 !! you can&#39;t imagine how big is a jeans in that size ! its so huge ! .. in my 13 years old i get taller &amp;amp; did not eat a lot so i lost a lot of weight but Still i was 95 kg !!!!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 255, 51);&quot;&gt;I&#39;ve played &quot; Shidokan &quot; for couple of years it is what people in kuwait call &quot; street fight &quot; so i know what is hard training &amp;amp; i know what the word &quot; exhausted &quot; means ! but for personal reasons i couldn&#39;t complete in that game .&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 255, 51);&quot;&gt;now i&#39;m 18 years old .. 186 tall .. &lt;span style=&quot;font-style: italic; font-weight: bold; color: rgb(255, 0, 0);&quot;&gt;120 KG&lt;/span&gt; !!! * last time i checked *&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 153); font-size: 130%;&quot;&gt;**So i have 43 Kg or fat i need to lose !!** &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(255, 102, 0); font-style: italic; font-size: 130%;&quot;&gt;i&#39;m not going to put what should be done &amp;amp; i don&#39;t do it my self !! .. not going to say some books stuff .. things you only hear of !! .. i&#39;m going to share the experience with you i will post my development every Two weeks or a month ! .. It&#39;s for real folks!! .&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;So let it Begin&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&amp;amp;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Let&#39;s see what can i do &amp;amp; you do with&lt;span style=&quot;color: rgb(255, 0, 0); font-weight: bold; font-style: italic;&quot;&gt; in 3 months ..&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold; font-style: italic; font-size: 180%;&quot;&gt;Hurry up &lt;/span&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold; font-style: italic; font-size: 180%;&quot;&gt;&amp;amp;&lt;br /&gt;follow my Blog &lt;/span&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;br /&gt;&lt;br /&gt;Starting from tomorrow i&#39;m going to start my 1000 miles by a step join me .&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 180%;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-weight: bold; font-style: italic;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;Training schedules ,&lt;/span&gt;&lt;br /&gt;                                    &lt;br /&gt;                                       &lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;Food schedules ,&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;       &lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;Better ways to preform an exercise &amp;amp; more is Yet to be listed .&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://fatty-fitty.blogspot.com/feeds/3312528904970910653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/2454327319453446233/3312528904970910653' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2454327319453446233/posts/default/3312528904970910653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2454327319453446233/posts/default/3312528904970910653'/><link rel='alternate' type='text/html' href='http://fatty-fitty.blogspot.com/2008/09/from-fat-to-fit.html' title='from Fat to Fit !'/><author><name>M.D</name><uri>http://www.blogger.com/profile/05930009436702264810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSBVEvb3WCnmLlU2Uevy5qUV4ErcGOthIUqIujVk9vYCybcLxm5h3q8tX7zE3faDSXuYT2b-CItkpcUTM2GD-CMbKYlXJQPjQp2fC2TsUtBQkaBA6h40Gjn2dDBsukHfY/s220/Wow.JPG'/></author><thr:total>1</thr:total></entry></feed>