tag:blogger.com,1999:blog-133743722011-11-27T18:43:59.984-05:00Atricles and information on diet, health and fitness, workout programs, bodybuilding, and more! the nutrifitness blog will keep you updated on fitness and nutrition bootcamps, health related e-books,etc. from the nutrifitness personal training web site.georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.comBlogger254125tag:blogger.com,1999:blog-13374372.post-73511142136013822782010-12-01T20:54:00.000-05:002010-12-01T20:54:16.497-05:002010-12-01T20:54:16.497-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0John Izzo's Trainer Advice: "Trainers" and Trainers That Actually Train People <p><a href="http://feedads.g.doubleclick.net/~a/Bpck_Jp9GYugdm3F0G7aUBJesoE/0/da"><img src="http://feedads.g.doubleclick.net/~a/Bpck_Jp9GYugdm3F0G7aUBJesoE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Bpck_Jp9GYugdm3F0G7aUBJesoE/1/da"><img src="http://feedads.g.doubleclick.net/~a/Bpck_Jp9GYugdm3F0G7aUBJesoE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/zRp4hI3qV9Y" height="1" width="1"/>http://thenutrifitness.blogspot.com/2010/12/john-izzos-trainer-advice-trainers-and.htmltag:blogger.com,1999:blog-13374372.post-30615014172270343182010-10-15T19:37:00.000-05:002010-10-15T19:37:02.570-05:002010-10-15T19:37:02.570-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Fitness Bootcamp Strategies,Resources and Workouts <p><a href="http://feedads.g.doubleclick.net/~a/GrZLSUK1x8LT1U9BYlJnqP5wz4E/0/da"><img src="http://feedads.g.doubleclick.net/~a/GrZLSUK1x8LT1U9BYlJnqP5wz4E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GrZLSUK1x8LT1U9BYlJnqP5wz4E/1/da"><img src="http://feedads.g.doubleclick.net/~a/GrZLSUK1x8LT1U9BYlJnqP5wz4E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/O2BBVPPT6Xc" height="1" width="1"/>http://thenutrifitness.blogspot.com/2010/10/fitness-bootcamp-strategiesresources.htmltag:blogger.com,1999:blog-13374372.post-73204023317396222322010-05-30T17:39:00.002-05:002010-05-30T17:39:54.151-05:002010-05-30T17:39:54.151-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0The Ultimate Home Workout for Women Written by By Jeff Behar, MS, MBA The following are a few simple exercises that you can do at home that require no specialized other than equipment that you may find around your home that you can do to tone up and look great! The object of the workout should be intensity, so rest no more than two minutes at the end of each circuit before starting the <p><a href="http://feedads.g.doubleclick.net/~a/RD2Hfn8RdNlpMEIqRv1SIkaw-hE/0/da"><img src="http://feedads.g.doubleclick.net/~a/RD2Hfn8RdNlpMEIqRv1SIkaw-hE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RD2Hfn8RdNlpMEIqRv1SIkaw-hE/1/da"><img src="http://feedads.g.doubleclick.net/~a/RD2Hfn8RdNlpMEIqRv1SIkaw-hE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/UGpCUy_HBTQ" height="1" width="1"/>http://thenutrifitness.blogspot.com/2010/05/ultimate-home-workout-for-women.htmltag:blogger.com,1999:blog-13374372.post-6177161900931671042010-05-24T21:26:00.002-05:002010-05-24T21:26:40.518-05:002010-05-24T21:26:40.518-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Stay tuned for some awesome improvemwnts to the NutriFitness Blog! <p><a href="http://feedads.g.doubleclick.net/~a/JttT304rQeMddEnmV8bZzlHGTa0/0/da"><img src="http://feedads.g.doubleclick.net/~a/JttT304rQeMddEnmV8bZzlHGTa0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JttT304rQeMddEnmV8bZzlHGTa0/1/da"><img src="http://feedads.g.doubleclick.net/~a/JttT304rQeMddEnmV8bZzlHGTa0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/jnNFfaYXiBY" height="1" width="1"/>http://thenutrifitness.blogspot.com/2010/05/blog-improvements-coming-soon.htmltag:blogger.com,1999:blog-13374372.post-17136901034149849492009-10-18T18:59:00.000-05:002009-10-18T19:01:45.373-05:002009-10-18T19:01:45.373-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS http://budurl.com/TTTrainingMen's Fitness magazine recently asked me for 3 of my best fat losssecrets. Since most times the magazines just don't have enough space to runmy full tips, I thought I'd give you a more detailed explanation ofmy secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning <p><a href="http://feedads.g.doubleclick.net/~a/oiMZwgmctnFsSGDwAlZApiIG2U4/0/da"><img src="http://feedads.g.doubleclick.net/~a/oiMZwgmctnFsSGDwAlZApiIG2U4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/oiMZwgmctnFsSGDwAlZApiIG2U4/1/da"><img src="http://feedads.g.doubleclick.net/~a/oiMZwgmctnFsSGDwAlZApiIG2U4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/v-So0lpSec4" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/10/top-5-fat-loss-tips.htmltag:blogger.com,1999:blog-13374372.post-1915235995138407162009-06-09T16:51:00.002-05:002009-06-09T16:55:44.195-05:002009-06-09T16:55:44.195-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Rotate "Carbs" for Rapid Fat LossBy Registered Dietitian Jayson HunterMillions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss.There are two general approaches to Carb Rotating. The first approach is <p><a href="http://feedads.g.doubleclick.net/~a/pKgAPLTxZGPyufvX2L3d0Nw9vyY/0/da"><img src="http://feedads.g.doubleclick.net/~a/pKgAPLTxZGPyufvX2L3d0Nw9vyY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pKgAPLTxZGPyufvX2L3d0Nw9vyY/1/da"><img src="http://feedads.g.doubleclick.net/~a/pKgAPLTxZGPyufvX2L3d0Nw9vyY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/DqpGq7pHjNw" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/06/rotate-carbs-for-rapid-fat-loss.htmltag:blogger.com,1999:blog-13374372.post-63705289841664695092009-05-20T11:35:00.002-05:002009-05-20T11:37:37.757-05:002009-05-20T11:37:37.757-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.comTom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet" into an already over-saturated market. Tom Venuto's Burn the Fat, Feed The Muscle can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss that we have ever seen.What makes it so much <p><a href="http://feedads.g.doubleclick.net/~a/jZY3iEMij-n4t8CTZ6B6-GwwR5c/0/da"><img src="http://feedads.g.doubleclick.net/~a/jZY3iEMij-n4t8CTZ6B6-GwwR5c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jZY3iEMij-n4t8CTZ6B6-GwwR5c/1/da"><img src="http://feedads.g.doubleclick.net/~a/jZY3iEMij-n4t8CTZ6B6-GwwR5c/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/Zel4KRGOFwc" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/05/tom-venutos-burn-fat-feed-muscle-e-book.htmltag:blogger.com,1999:blog-13374372.post-38838606696166994222009-04-15T04:22:00.000-05:002009-04-15T04:24:05.470-05:002009-04-15T04:24:05.470-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0 04/15/2009NutriFitness Newsletter The Top 5 Side Effects of ExerciseHi Everyone! Welcome to all new subscribers ..!! We are glad to have you :)    In this Newsletter: NutriFitness News Feature Article Feature Recipe NutriFitness News  Birthday Contest Winners Announced! 1.Allison...won a free bootcamp..! 2.Susan C..suprise runner up gift:) They did some heavy investigating but guessed <p><a href="http://feedads.g.doubleclick.net/~a/53pmSVz5k0nbDMfwRFBR2ouHgh4/0/da"><img src="http://feedads.g.doubleclick.net/~a/53pmSVz5k0nbDMfwRFBR2ouHgh4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/53pmSVz5k0nbDMfwRFBR2ouHgh4/1/da"><img src="http://feedads.g.doubleclick.net/~a/53pmSVz5k0nbDMfwRFBR2ouHgh4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/jRdjeH2uuAo" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/04/nutrifitness-newsletter-top-5-side.htmltag:blogger.com,1999:blog-13374372.post-52284065902674819472009-04-13T12:27:00.001-05:002009-04-13T14:30:41.884-05:002009-04-13T14:30:41.884-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0--------From The Healthy Back Institute: Less Pain, More Life ------------"This is UNREAL... I never would have thought something so simple could get rid of over 5 years of constant, chronic back pain." – George Santos, Atlanta, GAChances Are Your Back Hurts Because Your Hips Are Out Of Alignment … A front-tipped pelvis is just ONE OF FOUR major hip dysfunctions responsible for most cases of <p><a href="http://feedads.g.doubleclick.net/~a/1ZonDrqDTThrLhH9B_C4h2dl2E0/0/da"><img src="http://feedads.g.doubleclick.net/~a/1ZonDrqDTThrLhH9B_C4h2dl2E0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1ZonDrqDTThrLhH9B_C4h2dl2E0/1/da"><img src="http://feedads.g.doubleclick.net/~a/1ZonDrqDTThrLhH9B_C4h2dl2E0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/LZPt3mCJ7Zs" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/04/nutrifitness-special-editionbad-back.htmltag:blogger.com,1999:blog-13374372.post-75399065519994181332009-03-21T11:55:00.001-05:002009-03-21T12:06:35.841-05:002009-03-21T12:06:35.841-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Burn the Fat, Feed the Muscle is a downloadable e-book (340 pages) that will teach you how to burn fat, get leaner, and stay that way for life. It is one of the most thorough educational resources for this purpose. Burn The Fat will teach you exactly how to live a healthier lifestyle, and achieve body composition goals like fat loss or muscle building. Sounds great, right? There is a catch <p><a href="http://feedads.g.doubleclick.net/~a/BSHjCneBWspgKRxrYG3sYLkC4Sk/0/da"><img src="http://feedads.g.doubleclick.net/~a/BSHjCneBWspgKRxrYG3sYLkC4Sk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BSHjCneBWspgKRxrYG3sYLkC4Sk/1/da"><img src="http://feedads.g.doubleclick.net/~a/BSHjCneBWspgKRxrYG3sYLkC4Sk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/7ghH2Yf-QwE" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/03/why-is-burn-fat-feed-muscle-last.htmltag:blogger.com,1999:blog-13374372.post-53665324763746539412009-02-23T21:48:00.000-05:002009-02-23T21:49:34.140-05:002009-02-23T21:49:34.140-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0 <p><a href="http://feedads.g.doubleclick.net/~a/MuOw__clZIZXa8taPXVM4s7sCX0/0/da"><img src="http://feedads.g.doubleclick.net/~a/MuOw__clZIZXa8taPXVM4s7sCX0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MuOw__clZIZXa8taPXVM4s7sCX0/1/da"><img src="http://feedads.g.doubleclick.net/~a/MuOw__clZIZXa8taPXVM4s7sCX0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/wvvY3av5soc" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/02/my-favorite-bootcamp-equipement.htmltag:blogger.com,1999:blog-13374372.post-59764906687872037992009-02-17T17:53:00.004-05:002009-02-17T20:19:15.064-05:002009-02-17T20:19:15.064-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0The Fat Blasting Boot Camp Program was designed by Angie Schumacher, a Certified Personal Trainer and Fitness Bootcamp Inner Circle member,for her boot camp class in Colorado. She wanted to ensure that her members received a total body workout in just 30 minutes-3 times a week.With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your <p><a href="http://feedads.g.doubleclick.net/~a/61sRsWERPDtGI7z7VP3K5AJMuN0/0/da"><img src="http://feedads.g.doubleclick.net/~a/61sRsWERPDtGI7z7VP3K5AJMuN0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/61sRsWERPDtGI7z7VP3K5AJMuN0/1/da"><img src="http://feedads.g.doubleclick.net/~a/61sRsWERPDtGI7z7VP3K5AJMuN0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/kiIn_X36mmY" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/02/fat-blasting-boot-camp-program.htmltag:blogger.com,1999:blog-13374372.post-17053225043510359682009-02-05T21:35:00.001-05:002009-02-05T21:36:48.600-05:002009-02-05T21:36:48.600-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Ryan McLean from Smarter Wealth is giving away a brand new Flip Mino HD to one lucky reader. This will be the easiest Flip Mino HD to win because barely anyone is going to enter meaning more chances that you can win.The Flip Mino HD is the coolest gadget around. You can shoot one hour of video in HD (so you can play it on your plasma) and you can even edit your footage right on your device. This <p><a href="http://feedads.g.doubleclick.net/~a/nCg9KNcSnQOiC0hzEYs7ZzoXIhA/0/da"><img src="http://feedads.g.doubleclick.net/~a/nCg9KNcSnQOiC0hzEYs7ZzoXIhA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/nCg9KNcSnQOiC0hzEYs7ZzoXIhA/1/da"><img src="http://feedads.g.doubleclick.net/~a/nCg9KNcSnQOiC0hzEYs7ZzoXIhA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/5UOvZ7nigO8" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/02/win-flip-mino-hd.htmltag:blogger.com,1999:blog-13374372.post-60434348400258517412009-01-30T12:09:00.001-05:002009-01-30T12:15:50.091-05:002009-01-30T12:15:50.091-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0 Quickie Quiz 12 Part Series #1 Basic Physiology <p><a href="http://feedads.g.doubleclick.net/~a/ukx6fo38W1wjQLEvhMNEOGpJt8c/0/da"><img src="http://feedads.g.doubleclick.net/~a/ukx6fo38W1wjQLEvhMNEOGpJt8c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ukx6fo38W1wjQLEvhMNEOGpJt8c/1/da"><img src="http://feedads.g.doubleclick.net/~a/ukx6fo38W1wjQLEvhMNEOGpJt8c/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/sbicSc94RcE" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/01/quickie-quiz-12-part-series-1-basic.htmltag:blogger.com,1999:blog-13374372.post-3984771704449647512009-01-18T22:45:00.002-05:002009-01-18T22:51:35.104-05:002009-01-18T22:51:35.104-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Bodyweight Workout Week".Craig Ballanty is offering $100 off theregular price of the Complete TT Bodyweight DVD package.BUT - this promo ends on Friday, January 23rd.Here's everything you get in this massive package of fat burningbodyweight workouts...1) DVD's and manual of the 6-Month TT Bodyweight Program2) DVD's and manual of my NEW TT Hotel Room Workouts3) DVD's and manual of the Bodyweight <p><a href="http://feedads.g.doubleclick.net/~a/Wyu2wpe3Ofv__yAtFqqcz3BeuyU/0/da"><img src="http://feedads.g.doubleclick.net/~a/Wyu2wpe3Ofv__yAtFqqcz3BeuyU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Wyu2wpe3Ofv__yAtFqqcz3BeuyU/1/da"><img src="http://feedads.g.doubleclick.net/~a/Wyu2wpe3Ofv__yAtFqqcz3BeuyU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/YjSxSU-zZHI" height="1" width="1"/>http://thenutrifitness.blogspot.com/2009/01/bodyweight-workout-week.htmltag:blogger.com,1999:blog-13374372.post-89792385040409564232008-10-21T10:07:00.000-05:002008-10-21T10:08:30.655-05:002008-10-21T10:08:30.655-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0The Case Against Massage TherapyRead this special report immediately if you've ever used massage to treat painful muscles, or plan to get a therapeutic massage anytime in the near futureFrom the Desk of: Steve HefferonI have a confession to make as a massage therapist.If you've ever gotten a massage to treat muscle-pain in your neck &amp; back, legs &amp; hips or some other part of your body... you <p><a href="http://feedads.g.doubleclick.net/~a/WZLzLKCpFXw9IuFMcGPej84gtos/0/da"><img src="http://feedads.g.doubleclick.net/~a/WZLzLKCpFXw9IuFMcGPej84gtos/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/WZLzLKCpFXw9IuFMcGPej84gtos/1/da"><img src="http://feedads.g.doubleclick.net/~a/WZLzLKCpFXw9IuFMcGPej84gtos/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/eS9gUAwszN4" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/10/case-against-massage-therapy.htmltag:blogger.com,1999:blog-13374372.post-11518889577345668832008-10-10T21:14:00.002-05:002008-10-10T21:19:53.651-05:002008-10-10T21:19:53.651-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Recently I read “The Self-Esteem Book: The Ultimate Guide to Boost the Most Underrated Ingredient for Success and Happiness in Life” by Dr. Joe Rubino. I enjoyed this book so much that I’d like to share this with you. Dr. Joe’s book is a refreshing, easy-to-read guide that presents an effective step-by-step formula for improving one’s self-esteem. As you know, having a healthy level of <p><a href="http://feedads.g.doubleclick.net/~a/fS4kIr9gldU9obmLKTBEg-StOs0/0/da"><img src="http://feedads.g.doubleclick.net/~a/fS4kIr9gldU9obmLKTBEg-StOs0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fS4kIr9gldU9obmLKTBEg-StOs0/1/da"><img src="http://feedads.g.doubleclick.net/~a/fS4kIr9gldU9obmLKTBEg-StOs0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/L4-fESl4A1Y" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/10/attention-discover-x-factor-in-you.htmltag:blogger.com,1999:blog-13374372.post-1315688704398390412008-09-07T19:31:00.001-05:002008-09-07T19:34:52.063-05:002008-09-07T19:34:52.063-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Bodyweight Workout ExercisesBy: Craig Ballantyne, CSCS, MSTurbulanceTrainingMost guys don't give much thought to bodyweight workouts, but some of the toughest exercises I've ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises. If those are too advanced for you, <p><a href="http://feedads.g.doubleclick.net/~a/zK0HjWOoSdGAz4SINKEZDSShsvo/0/da"><img src="http://feedads.g.doubleclick.net/~a/zK0HjWOoSdGAz4SINKEZDSShsvo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zK0HjWOoSdGAz4SINKEZDSShsvo/1/da"><img src="http://feedads.g.doubleclick.net/~a/zK0HjWOoSdGAz4SINKEZDSShsvo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/SUnJjW_Rh18" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/09/bodyweight-workout-exercises.htmltag:blogger.com,1999:blog-13374372.post-29568213378736832762008-08-24T19:02:00.000-05:002008-08-24T19:03:20.691-05:002008-08-24T19:03:20.691-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Hey FIRST,Jeez, this really has me stumped.Not sure if you've seen this post on the Simpleology blog:http://www.simpleology.com/page/simpblog/s101/nutrifit/Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.I have a pretty good guess who they are, but I'm not sure.Can you write back and give me your guess? (I'll tell you later <p><a href="http://feedads.g.doubleclick.net/~a/gFC6Gd_noC0jw3YStr1yyhJlrJ0/0/da"><img src="http://feedads.g.doubleclick.net/~a/gFC6Gd_noC0jw3YStr1yyhJlrJ0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gFC6Gd_noC0jw3YStr1yyhJlrJ0/1/da"><img src="http://feedads.g.doubleclick.net/~a/gFC6Gd_noC0jw3YStr1yyhJlrJ0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/rhMWCEBR-xA" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/08/who-are-these-two-guys.htmltag:blogger.com,1999:blog-13374372.post-54866153535849597992008-08-22T08:53:00.000-05:002008-08-22T08:54:35.777-05:002008-08-22T08:54:35.777-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0 src="http://www.teamdiets.com/widget/widget-wide.php?MYURL=http://teamdiets.com/amember/go.php?r=525&amp;i=l0" width="208" height="324" border="0" noresize="noresize" scrolling="no" frameborder="0"&gt; <p><a href="http://feedads.g.doubleclick.net/~a/05yQmIRwp3s_IANIDSNgkvH2o2A/0/da"><img src="http://feedads.g.doubleclick.net/~a/05yQmIRwp3s_IANIDSNgkvH2o2A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/05yQmIRwp3s_IANIDSNgkvH2o2A/1/da"><img src="http://feedads.g.doubleclick.net/~a/05yQmIRwp3s_IANIDSNgkvH2o2A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/FSempMZJkuU" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/08/calories.htmltag:blogger.com,1999:blog-13374372.post-54001781910951613672008-08-06T21:09:00.002-05:002008-08-06T21:16:13.120-05:002008-08-06T21:16:13.120-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0As you know, I'm not easily impressed, but anybody who can help someone lose 100 pounds in six months is one impressive result I'll take my hat off to. Would you agree that it's one heck of an achievement ifyou could defeat your horrible genes, overcome a lack of motivation, and conquer a spirit that is ready to give up because everything you've tried to lose that stubborn belly fat has failed? <p><a href="http://feedads.g.doubleclick.net/~a/HMvuBSWnW9tlaClkmGE5dOybLL8/0/da"><img src="http://feedads.g.doubleclick.net/~a/HMvuBSWnW9tlaClkmGE5dOybLL8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HMvuBSWnW9tlaClkmGE5dOybLL8/1/da"><img src="http://feedads.g.doubleclick.net/~a/HMvuBSWnW9tlaClkmGE5dOybLL8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/xyGH5V83TCE" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/08/get-6-pack-in-6-months.htmltag:blogger.com,1999:blog-13374372.post-52492451821798138162008-08-04T14:20:00.002-05:002008-08-04T14:34:10.510-05:002008-08-04T14:34:10.510-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Wait!...I got am idea...take that new "Excerise in a Pill" http://www.newsobserver.com/front/story/1161302.html...watch the results you get with that:)or better yet...take that pill and play Wii Fit...I bet you can double your results:) <p><a href="http://feedads.g.doubleclick.net/~a/vrflCCb3KfmQ8H6mmyoIYDI8Hec/0/da"><img src="http://feedads.g.doubleclick.net/~a/vrflCCb3KfmQ8H6mmyoIYDI8Hec/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vrflCCb3KfmQ8H6mmyoIYDI8Hec/1/da"><img src="http://feedads.g.doubleclick.net/~a/vrflCCb3KfmQ8H6mmyoIYDI8Hec/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/FrZFVefcrdU" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/08/whats-your-exuse.htmltag:blogger.com,1999:blog-13374372.post-53599620303306020502008-08-03T19:20:00.001-05:002008-08-03T20:38:24.788-05:002008-08-03T20:38:24.788-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0No matter how much you want to believe it, doing thousands ofcrunches is not going to take off any inches from your waist or fatfrom your abs. There are times when I've gone to the gym and completed an entireworkout in the same amount of time that others spend on onlyabdominal exercises. It's ridiculous. None of these people are any further ahead than they would be ifthey used total body <p><a href="http://feedads.g.doubleclick.net/~a/dtbHAB2BCZNFbqBU0QDgjuIXE2I/0/da"><img src="http://feedads.g.doubleclick.net/~a/dtbHAB2BCZNFbqBU0QDgjuIXE2I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dtbHAB2BCZNFbqBU0QDgjuIXE2I/1/da"><img src="http://feedads.g.doubleclick.net/~a/dtbHAB2BCZNFbqBU0QDgjuIXE2I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/-vjSG71Mvk4" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/08/3-keys-to-ripped-abs.htmltag:blogger.com,1999:blog-13374372.post-60888898527785539952008-07-26T12:00:00.000-05:002008-07-26T12:02:50.454-05:002008-07-26T12:02:50.454-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0http://view.break.com/541145 - Watch more free videos <p><a href="http://feedads.g.doubleclick.net/~a/sDj4LwX4RgwSLc8YvdwwyGJE-6s/0/da"><img src="http://feedads.g.doubleclick.net/~a/sDj4LwX4RgwSLc8YvdwwyGJE-6s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/sDj4LwX4RgwSLc8YvdwwyGJE-6s/1/da"><img src="http://feedads.g.doubleclick.net/~a/sDj4LwX4RgwSLc8YvdwwyGJE-6s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/owZno6cTy2I" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/07/wii-fit.htmltag:blogger.com,1999:blog-13374372.post-71047482646724650712008-07-26T11:16:00.000-05:002008-07-26T12:00:34.182-05:002008-07-26T12:00:34.182-05:00georgette pannhttp://www.blogger.com/profile/15511941889181412324noreply@blogger.com0Boomers:) <p><a href="http://feedads.g.doubleclick.net/~a/AZ60qFOh704r15VMdQLLaZoG1mk/0/da"><img src="http://feedads.g.doubleclick.net/~a/AZ60qFOh704r15VMdQLLaZoG1mk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AZ60qFOh704r15VMdQLLaZoG1mk/1/da"><img src="http://feedads.g.doubleclick.net/~a/AZ60qFOh704r15VMdQLLaZoG1mk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/fjgHP/~4/qxI4FaADvpo" height="1" width="1"/>http://thenutrifitness.blogspot.com/2008/07/baby-boomers-video.html