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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DkcGQnk9fSp7ImA9WhVbFEw.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606</id><updated>2012-05-30T16:40:23.765-05:00</updated><category term="comfort" /><category term="project 52" /><category term="marathon" /><category term="preppy" /><category term="newton" /><category term="shopping" /><category term="home tour tuesday" /><category term="nature" /><category term="dixie belle designs" /><category term="lil mr" /><category term="motivated moms" /><category term="easter" 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/><category term="macbeth collection" /><category term="Spring Sweets" /><category term="jimmy choo" /><category term="miscellany monday" /><category term="marley lilly" /><title>Flip Flops &amp; Pearls</title><subtitle type="html">Musings of a southern girl who enjoys shopping, all things pretty &amp;amp; monogrammed, cooking, organizing &amp;amp; decorating...</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.flipflopsandpearls.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>338</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/blogspot/fkvaP" /><feedburner:info uri="blogspot/fkvap" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;A08FQ3g4cCp7ImA9WhVbE04.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-5298673735329066159</id><published>2012-05-29T20:03:00.000-05:00</published><updated>2012-05-29T20:03:32.638-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-29T20:03:32.638-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="webstagram" /><category scheme="http://www.blogger.com/atom/ns#" term="lululemon" /><category scheme="http://www.blogger.com/atom/ns#" term="pictures" /><category scheme="http://www.blogger.com/atom/ns#" term="instagram" /><title>{semi} wordless wednesday</title><content type="html">&lt;br /&gt;
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&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5748113874935958258"&gt;&lt;img border="0" height="640" src="https://lh4.googleusercontent.com/-R6xQjCA__6U/T8VnHUwNSvI/AAAAAAAAHwU/rpwyOPYo_-8/s640/1.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="614" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;i am packing for a BIG move...&lt;/center&gt;&lt;center&gt;not a blog move but a family move...&lt;/center&gt;&lt;center&gt;i will post as much as i can....&lt;/center&gt;&lt;center&gt;{won't be visiting much BUT will catch up soon!!}&lt;/center&gt;&lt;center&gt;i will def keep up {s}ww...&lt;/center&gt;&lt;center&gt;can't promise much more.&lt;/center&gt;&lt;center&gt;xo&lt;/center&gt;&lt;center&gt;-------------------------------------------------------&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;&lt;div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;
i am posting images from my instagram...&lt;/div&gt;
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if your not on imstagram,&amp;nbsp;&lt;/div&gt;
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you're missing out.&lt;/div&gt;
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i mean, who doens't need another time sucking addiction??&lt;/div&gt;
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are you on instagram? if so, let me know your name.&lt;/div&gt;
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&lt;i&gt;mine is flipflopspearls&lt;/i&gt;, so original, right??&lt;/div&gt;
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i am also loving&amp;nbsp;&lt;a href="http://web.stagram.com/" target="_blank"&gt;webstagram&lt;/a&gt;, too!!&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;EVERYONE IS WELCOME TO LINK BUT:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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-do not spam me, i don't want to have to approve each entry&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;b&gt;{if your advertising or selling something, THIS ISN'T criagslist!}&lt;/b&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;b&gt;i've had to delete links to past few weeks - i hate to do it but i'm sorry&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
-be respectful- leave a comment &amp;amp; visit others, DO NOT link &amp;amp; run &amp;amp; expect others to visit &amp;amp; comment, it probably won't happen&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
-if you link, add my badge to your post&amp;nbsp;&lt;b&gt;(how else will others know where to link??)&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;i&gt;i have a few ppl who are so faithful and link each week and they nor i appreciate it.&lt;/i&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;i&gt;it was brought to my attention, and while i am not a "DO THIS DONT DO THAT" rule person, i have to watch out for my faithful followers.&lt;/i&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;i&gt;thank you:)&lt;/i&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;textarea&gt;&amp;lt;center&amp;gt;&amp;lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&amp;gt;&amp;lt;img src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" alt="Photobucket" border="0" /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/center&amp;gt;&lt;/textarea&gt;&lt;/center&gt;
&lt;/center&gt;&lt;br /&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/3y2ifrYkatB7auf3fZ4b47RMBPg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3y2ifrYkatB7auf3fZ4b47RMBPg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/3y2ifrYkatB7auf3fZ4b47RMBPg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3y2ifrYkatB7auf3fZ4b47RMBPg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/XPCbUKL_j-Y" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/5298673735329066159/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/semi-wordless-wednesday_29.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/5298673735329066159?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/5298673735329066159?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/XPCbUKL_j-Y/semi-wordless-wednesday_29.html" title="{semi} wordless wednesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s72-c/polkadot_daphww.png" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/semi-wordless-wednesday_29.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkEARX8zeip7ImA9WhVbEk8.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-4944609136250128061</id><published>2012-05-28T13:10:00.000-05:00</published><updated>2012-05-28T13:10:44.182-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-28T13:10:44.182-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="mexican" /><category scheme="http://www.blogger.com/atom/ns#" term="conecuh" /><category scheme="http://www.blogger.com/atom/ns#" term="chili" /><category scheme="http://www.blogger.com/atom/ns#" term="sausage" /><category scheme="http://www.blogger.com/atom/ns#" term="chicken" /><category scheme="http://www.blogger.com/atom/ns#" term="recipe" /><title>spicy mexican chicken &amp; conecuh chili</title><content type="html">&lt;div style="text-align: center;"&gt;
happy memorial day, friends!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i hope everyone has had a blessed memorial holiday weekend:)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
just wanted to share a little something that i just kinda created....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
you never know how these things will turn out.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i am happy to report,&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
it was a HIT!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
yum-o&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;u&gt;spicy mexican chicken &amp;amp; conecuh sausage chili&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-6M_0Uylbfj0/T8Ol_o_0iNI/AAAAAAAAHvk/-jUK-wwKPE8/s1600/photo-21.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-6M_0Uylbfj0/T8Ol_o_0iNI/AAAAAAAAHvk/-jUK-wwKPE8/s640/photo-21.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
-&lt;i&gt;click&lt;/i&gt; &lt;a href="https://sites.google.com/site/letseatyall/spicy-mexican-chicken-conecuh-chili" target="_blank"&gt;HERE &lt;/a&gt;&lt;i&gt;for printable recipe&lt;/i&gt;-&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 21px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;ingredients:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
3-4 boneless skinless chicken brests&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
1/2 package of conecuh&amp;nbsp;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
2 cans low soduim chicken broth&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
4 minced garlic cloves&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
lots of jalapenos (i say lots cause i LOVE it hot!)&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
2 cans crushed tomatoes&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
1 can pinto beans (drained &amp;amp; rinsed)&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
2 cans black beasn (drained &amp;amp; rinsed)&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
1 can of yellow corn (drained &amp;amp; rinsed)** i used low soduim in all the cans or either NO salt added&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
2 tbls of EVOO&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
3 tbls chili powder (more depending on how much heat ya want)&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
salt/pepper&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;b&gt;directions:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-boil the chicken and sausage for about 25 min. (get's a ton of grease out)&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-shred / cut all the meat up&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-in a sautee pan, pour in the evoo and slightly brown your garlic &amp;amp; then add jalapenos, simmer abt 2 min.&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-add the meat and get a little browned&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-add the chili pepper, s/p, stir well....&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-transfer into a dutch oven, add tomatoes,broth, beans &amp;amp; corn&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-bring to a boil, cover &amp;amp; simmer for 30 min.&lt;br /&gt;
&lt;i&gt;{OR at this point throw into a crock pot on low for 4 hrs}&lt;/i&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
-serve with tortilla chips, enjoy :)&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-4944609136250128061?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/AffwQed2vcqWjXQO1iqKkFPPRvs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AffwQed2vcqWjXQO1iqKkFPPRvs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/AffwQed2vcqWjXQO1iqKkFPPRvs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AffwQed2vcqWjXQO1iqKkFPPRvs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/miJIzsU_nMg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/4944609136250128061/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/spicy-mexican-chicken-conecuh-chili.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4944609136250128061?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4944609136250128061?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/miJIzsU_nMg/spicy-mexican-chicken-conecuh-chili.html" title="spicy mexican chicken &amp; conecuh chili" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-6M_0Uylbfj0/T8Ol_o_0iNI/AAAAAAAAHvk/-jUK-wwKPE8/s72-c/photo-21.JPG" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/spicy-mexican-chicken-conecuh-chili.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEUCRXo-eip7ImA9WhVUGUk.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-1485475757653226863</id><published>2012-05-24T20:35:00.000-05:00</published><updated>2012-05-25T06:44:24.452-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-25T06:44:24.452-05:00</app:edited><title>let's eat, y'all!  {recipe swap}</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-CoCV9hZSSKc/TgCQj2zzgUI/AAAAAAAAG30/676kokgzduQ/s1600/polkadot_daphletseat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-CoCV9hZSSKc/TgCQj2zzgUI/AAAAAAAAG30/676kokgzduQ/s1600/polkadot_daphletseat.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
happy friday, y'all!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
can you believe it's the end of may already??&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
for many of us school is ending, kids graduating &amp;amp; summer fun is beginning.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i will keep up recipe swap, even though i know how busy we are,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i am always looking for something new to try:)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
thank you guys for joining&lt;a href="http://www.hinessightblog.com/" target="_blank"&gt; leigh &lt;/a&gt;&amp;nbsp;from the hines-sight blog&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;amp; i for another month of&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
"let's eat y'all"!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
y'all have posted some awesome recipes every time...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i can't wait to see what y'all come up with today!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
once again, leigh and i appreciate the time you all take out each month to participate!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
as mommas we KNOW how busy things get as we feel like we are chasing our tails at times:)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
XoXoXo&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
~~~~~~~~~~~~~~~~~&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;b&gt;&lt;u&gt;SKINNY SKILLET FRIED CHICKEN&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500569796/" target="_blank"&gt;&lt;img border="0" height="455" src="http://media-cache4.pinterest.com/upload/87257311500569796_3r6OLN7j_c.jpg" width="600" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.flipflopsandpearls.com/2012/05/skinny-skillet-fried-chicken.html" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;flipflopsandpearls.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;daphne&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
click&lt;a href="http://www.flipflopsandpearls.com/2012/05/skinny-skillet-fried-chicken.html" target="_blank"&gt; HERE &lt;/a&gt;for the recipe&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;KRISPY SPICY KALE BITES&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500636023/" target="_blank"&gt;&lt;img border="0" height="600" src="http://media-cache5.pinterest.com/upload/87257311500636023_np0aaLxa_c.jpg" width="600" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.flipflopsandpearls.com/2012/05/crispy-kale-bites-recipe.html" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;flipflopsandpearls.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;daphne&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
clic&lt;a href="http://www.blogger.com/%3Cdiv%20style='padding-bottom:%202px;%20line-height:%200px'%3E%3Ca%20href='http://pinterest.com/pin/87257311500636023/'%20target='_blank'%3E%3Cimg%20src='http://media-cache5.pinterest.com/upload/87257311500636023_np0aaLxa_c.jpg'%20border='0'%20width='600'%20height%20='600'/%3E%3C/a%3E%3C/div%3E%3Cdiv%20style='float:%20left;%20padding-top:%200px;%20padding-bottom:%200px;'%3E%3Cp%20style='font-size:%2010px;%20color:%20#76838b;'&amp;gt;Source: &amp;lt;a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://www.flipflopsandpearls.com/2012/05/crispy-kale-bites-recipe.html'&amp;gt;flipflopsandpearls.com&amp;lt;/a&amp;gt; via &amp;lt;a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://pinterest.com/flipflopspearls/' target='_blank'&amp;gt;daphne&amp;lt;/a&amp;gt; on &amp;lt;a style='text-decoration: underline; color: #76838b;' href='http://pinterest.com' target='_blank'&amp;gt;Pinterest&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;/div&amp;gt;" target="_blank"&gt;k HERE&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
for the recipe&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;textarea&gt;&amp;lt;center&amp;gt;&amp;lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&amp;gt;&amp;lt;img src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" alt="Photobucket" border="0" /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/center&amp;gt;&lt;/textarea&gt;&lt;/center&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/dYYxDJXkTP_PvFACMdN3OK4yQtg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dYYxDJXkTP_PvFACMdN3OK4yQtg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/dYYxDJXkTP_PvFACMdN3OK4yQtg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dYYxDJXkTP_PvFACMdN3OK4yQtg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/tENUoFD4AN4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/1485475757653226863/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/lets-eat-yall-recipe-swap.html#comment-form" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/1485475757653226863?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/1485475757653226863?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/tENUoFD4AN4/lets-eat-yall-recipe-swap.html" title="let's eat, y'all!  {recipe swap}" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-CoCV9hZSSKc/TgCQj2zzgUI/AAAAAAAAG30/676kokgzduQ/s72-c/polkadot_daphletseat.png" height="72" width="72" /><thr:total>7</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/lets-eat-yall-recipe-swap.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEMFQns5fip7ImA9WhVUF0o.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-8035135321699844549</id><published>2012-05-22T20:29:00.000-05:00</published><updated>2012-05-23T06:26:53.526-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-23T06:26:53.526-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="graduation" /><category scheme="http://www.blogger.com/atom/ns#" term="quotes" /><category scheme="http://www.blogger.com/atom/ns#" term="pinterest" /><category scheme="http://www.blogger.com/atom/ns#" term="family" /><title>{semi} wordless wednesday</title><content type="html">&lt;br /&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;
happy wednesday, y'all!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i hope you all are having a blessed week!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
mine has been bitter sweet, my my oldest graduated from high school :(&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
sniff sniff....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i know many think, YAY be glad, he's off to college.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
well, i can't!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i homeschooled him for 4 years.....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
been his best friend &lt;strike&gt;as far as i know,&lt;/strike&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
and i just can't imagine waking up, knowing he is hours away at college.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i won't go there...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
not now!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
xo&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;{for the first time ever on the blog...&lt;/i&gt;&lt;/b&gt;&lt;b&gt;&lt;i&gt;they really do exist!!}&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-Zn0glHwnv3Q/T7w0_VnWrOI/AAAAAAAAHtY/eZGQB7N7YNc/s1600/pizap.com13377338331941.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-Zn0glHwnv3Q/T7w0_VnWrOI/AAAAAAAAHtY/eZGQB7N7YNc/s640/pizap.com13377338331941.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;my loves.....my life....my everything ♥&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;i&gt;the mr., lil mr. &amp;amp; mimi me&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
and just a few of my favorite quotes to end this wordless wednesday-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500640115/" target="_blank"&gt;&lt;img border="0" height="475" src="http://media-cache7.pinterest.com/upload/153685406004310546_NQDjRI4f_c.jpg" width="475" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://thetravelingcupcake.tumblr.com/post/22176918761" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;thetravelingcupcake.tumblr.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500605531/" target="_blank"&gt;&lt;img border="0" height="504" src="http://media-cache3.pinterest.com/upload/123637952240331470_592YG3Ol_c.jpg" width="360" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://addapinch.com/living/2012/04/15/each-day-is-a-gift-mingle-monday/?utm_source=feedburner&amp;amp;utm_medium=feed&amp;amp;utm_campaign=Feed%3A+ourhomeschoolhome%2FvFXF+%28Add+a+Pinch+%7C+Full+Feed%29&amp;amp;utm_content=Google+Reader" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;addapinch.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500584503/" target="_blank"&gt;&lt;img border="0" height="640" src="http://media-cache3.pinterest.com/upload/118571402659656640_bbOXCpor_c.jpg" width="457" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.teachitwithclass.blogspot.com/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;teachitwithclass.blogspot.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500564740/" target="_blank"&gt;&lt;img border="0" height="640" src="http://media-cache2.pinterest.com/upload/68046644340015661_AEt14bVK_c.jpg" width="512" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://proclamationpictures.blogspot.com/2012/04/free-general-conference-printables.html" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;proclamationpictures.blogspot.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500464272/" target="_blank"&gt;&lt;img border="0" height="400" src="http://media-cache5.pinterest.com/upload/91972017360258175_yOH32iuP_c.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.flickr.com/photos/10756195@N03/6963220987/sizes/o/in/photostream/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;flickr.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://www.thevintageapple.com/" target="_blank"&gt;&lt;img src="https://sites.google.com/site/michellevintageapple/files/pinterestingwed.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
if you're returning, ya know the drill..&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
if you are new, welcome!&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
grab my badge &amp;amp; add it to your post,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;let me know you were here so i can come by &amp;amp; say hello,&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
visit some new friends &amp;amp; tell them your visiting from my place :)&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;&lt;b&gt;&lt;u&gt;AND DO NOT FORGET:&amp;nbsp;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
this friday is recipe swap!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;you can link anything ya want-
it doesn't even have to be a new post.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;share 1, share 10, just share~
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;textarea&gt;&amp;lt;center&amp;gt;&amp;lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&amp;gt;&amp;lt;img src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" alt="Photobucket" border="0" /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/center&amp;gt;&lt;/textarea&gt;&lt;/center&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/lW7laOATa1TP1fAyCcgRr2A9vAQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lW7laOATa1TP1fAyCcgRr2A9vAQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/lW7laOATa1TP1fAyCcgRr2A9vAQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lW7laOATa1TP1fAyCcgRr2A9vAQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/z-dBy-2kXxg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/8035135321699844549/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/semi-wordless-wednesday_22.html#comment-form" title="27 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8035135321699844549?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8035135321699844549?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/z-dBy-2kXxg/semi-wordless-wednesday_22.html" title="{semi} wordless wednesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/th_polkadot_daphww.png" height="72" width="72" /><thr:total>27</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/semi-wordless-wednesday_22.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkIBQXo-eCp7ImA9WhVUFkQ.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-3182589062473900544</id><published>2012-05-21T10:04:00.002-05:00</published><updated>2012-05-22T07:42:30.450-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-22T07:42:30.450-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="one kings lane" /><category scheme="http://www.blogger.com/atom/ns#" term="erin condren" /><title>erin condren labels HALF off!!</title><content type="html">&lt;div style="text-align: center;"&gt;
mercy, i almost missed &lt;a href="https://www.onekingslane.com/invite/flipflopsandpearls" target="_blank"&gt;this&lt;/a&gt; sale!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i use these labels for everything...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
your cards &amp;amp; gifts will stand out when you have the cutest&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
labels.....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
make a statement-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i can't get enough of them!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i have also given the gift labels as gifts-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
and if you're needing graduation thank you cards,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
go to her website, she has some good ones!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-Pp-9El8uLCk/T7pY7i9hK2I/AAAAAAAAHs8/YHT3DsXzfqA/s1600/Screen+Shot+2012-05-21+at+9.56.16+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="207" src="http://3.bp.blogspot.com/-Pp-9El8uLCk/T7pY7i9hK2I/AAAAAAAAHs8/YHT3DsXzfqA/s320/Screen+Shot+2012-05-21+at+9.56.16+AM.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-oAuqXomH3sM/T7pY8aCqvVI/AAAAAAAAHtE/GtG5L4uyEYk/s1600/Screen+Shot+2012-05-21+at+9.56.28+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="230" src="http://3.bp.blogspot.com/-oAuqXomH3sM/T7pY8aCqvVI/AAAAAAAAHtE/GtG5L4uyEYk/s320/Screen+Shot+2012-05-21+at+9.56.28+AM.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-Q9iU2gz7JAM/T7pY8iJXYFI/AAAAAAAAHtM/mq1xlt0I_Jo/s1600/Screen+Shot+2012-05-21+at+9.56.54+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="194" src="http://2.bp.blogspot.com/-Q9iU2gz7JAM/T7pY8iJXYFI/AAAAAAAAHtM/mq1xlt0I_Jo/s320/Screen+Shot+2012-05-21+at+9.56.54+AM.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
AND &lt;b&gt;IF YOU ARE NOT&lt;/b&gt; A MEMBER OF ONE KINGS LANE,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
CLICK &lt;a href="https://www.onekingslane.com/invite/flipflopsandpearls" target="_blank"&gt;HERE&lt;/a&gt; TO RECEIVE AN INSTANT $15 CREDIT!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
happy shopping...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i'm off to get my baby ready for graduation&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strike&gt;and drink a bottle of wine&lt;/strike&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-3182589062473900544?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/j6xBXiZ7Ssi_mggFcp3F3KwgWDs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/j6xBXiZ7Ssi_mggFcp3F3KwgWDs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/j6xBXiZ7Ssi_mggFcp3F3KwgWDs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/j6xBXiZ7Ssi_mggFcp3F3KwgWDs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/oH6IGMYNhAw" height="1" width="1"/&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/3182589062473900544?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/3182589062473900544?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/oH6IGMYNhAw/erin-condren-labels-half-off.html" title="erin condren labels HALF off!!" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Pp-9El8uLCk/T7pY7i9hK2I/AAAAAAAAHs8/YHT3DsXzfqA/s72-c/Screen+Shot+2012-05-21+at+9.56.16+AM.png" height="72" width="72" /><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/erin-condren-labels-half-off.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UHQng9cCp7ImA9WhVUFk0.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-451162310134211605</id><published>2012-05-21T06:53:00.000-05:00</published><updated>2012-05-21T06:53:53.668-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-21T06:53:53.668-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="snack" /><category scheme="http://www.blogger.com/atom/ns#" term="kale" /><category scheme="http://www.blogger.com/atom/ns#" term="spicy" /><category scheme="http://www.blogger.com/atom/ns#" term="healthy" /><title>crispy spicy kale bites {recipe}</title><content type="html">happy sunday my friends! &lt;br /&gt;
i hope everyone's having a great weekend.&lt;br /&gt;
just wanted to share a great little yummy, healthy snack with y'all.&lt;br /&gt;
i personally hate kale but made like this, it's a delish lil snack!!&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5744688135380052706"&gt;&lt;img border="0" height="600" src="https://lh4.googleusercontent.com/-2nYjAfPYJ0I/T7k7bCa6quI/AAAAAAAAHsw/pev30oqrlL8/s288/1.jpg" style="margin: 5px;" width="600" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
-wash kale and tear into tiny pieces&lt;br /&gt;
-line in parchment paper&lt;br /&gt;
-spray with olive oil&lt;br /&gt;
-sprinkle with sea salt and cayenne&lt;br /&gt;
-bake on 400 degrees for 10 min. toss around , then bake for another 10&lt;br /&gt;
*to me, the more burned the better:)&lt;br /&gt;
&lt;br /&gt;
- Posted using BlogPress from my iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-451162310134211605?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Bh6jSg2fA4dV1ov0puu3HV1nqtU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Bh6jSg2fA4dV1ov0puu3HV1nqtU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Bh6jSg2fA4dV1ov0puu3HV1nqtU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Bh6jSg2fA4dV1ov0puu3HV1nqtU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/h3KSy_nko3M" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/451162310134211605/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/crispy-kale-bites-recipe.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/451162310134211605?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/451162310134211605?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/h3KSy_nko3M/crispy-kale-bites-recipe.html" title="crispy spicy kale bites {recipe}" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh4.googleusercontent.com/-2nYjAfPYJ0I/T7k7bCa6quI/AAAAAAAAHsw/pev30oqrlL8/s72-c/1.jpg" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/crispy-kale-bites-recipe.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUICRHY_eyp7ImA9WhVUEko.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-8731445956378572745</id><published>2012-05-17T09:26:00.000-05:00</published><updated>2012-05-17T11:52:45.843-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-17T11:52:45.843-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="gilt" /><category scheme="http://www.blogger.com/atom/ns#" term="skinny girl" /><category scheme="http://www.blogger.com/atom/ns#" term="lululemon" /><category scheme="http://www.blogger.com/atom/ns#" term="haute papier" /><category scheme="http://www.blogger.com/atom/ns#" term="rue la la" /><category scheme="http://www.blogger.com/atom/ns#" term="fiesta" /><category scheme="http://www.blogger.com/atom/ns#" term="versace" /><category scheme="http://www.blogger.com/atom/ns#" term="rosalina" /><category scheme="http://www.blogger.com/atom/ns#" term="lilly pulitzer" /><category scheme="http://www.blogger.com/atom/ns#" term="one kings lane" /><category scheme="http://www.blogger.com/atom/ns#" term="macbeth collection" /><category scheme="http://www.blogger.com/atom/ns#" term="tom ford" /><category scheme="http://www.blogger.com/atom/ns#" term="zulily" /><title>SHOPPING ALERT!!</title><content type="html">&lt;div style="text-align: center;"&gt;
now,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
what kind of friend would i be if i didn't share this with y'all??&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
these are few things ya may not want to miss&lt;br /&gt;
also if you have an iPhone (maybe smartphones also) you must get their apps&lt;br /&gt;
so you don't miss another sale-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span class="Apple-style-span" style="color: red;"&gt;&lt;a href="http://www.gilt.com/invite/mylink750841" target="_blank"&gt;GILT&lt;/a&gt; &lt;/span&gt;..the MACBETH COLLECTION!&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-HKBMexcbafs/T7Uj3GqxFCI/AAAAAAAAHsQ/VWwitKIcDeo/s1600/macbeth+collection+on+gilt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://2.bp.blogspot.com/-HKBMexcbafs/T7Uj3GqxFCI/AAAAAAAAHsQ/VWwitKIcDeo/s320/macbeth+collection+on+gilt.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class="Apple-style-span"&gt;click &lt;a href="http://www.gilt.com/invite/mylink750841" target="_blank"&gt;here&lt;/a&gt; if you're not a member to get in on this sale!!&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;LILLY PULITZER ON &lt;a href="http://www.ruelala.com/invite/flipflops" target="_blank"&gt;RUE LA LA&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-W8vtmUYcrfY/T7UEtHVC55I/AAAAAAAAHrU/AnqWM2cdTuI/s1600/Screen+Shot+2012-05-15+at+10.08.35+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="310" src="http://4.bp.blogspot.com/-W8vtmUYcrfY/T7UEtHVC55I/AAAAAAAAHrU/AnqWM2cdTuI/s640/Screen+Shot+2012-05-15+at+10.08.35+AM.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
this starts in less than 2 hrs!&lt;br /&gt;
if you aren't a member of &lt;a href="http://www.ruelala.com/invite/flipflops" target="_blank"&gt;ruelala&lt;/a&gt;,&lt;br /&gt;
click &lt;a href="http://www.ruelala.com/invite/flipflops" target="_blank"&gt;here&lt;/a&gt; for your invite &amp;amp; get your preppy shopping on!&lt;br /&gt;
now is the time to fill up your gift closet with fun goodies!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;TOM FORD GLASSES ON &lt;a href="http://www.ruelala.com/invite/flipflops" target="_blank"&gt;RUE LA LA&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-_cqo3_lRRIU/T7UF8SOvXkI/AAAAAAAAHrc/vIdm0yDU0W8/s1600/Screen+Shot+2012-05-17+at+9.04.55+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="312" src="http://1.bp.blogspot.com/-_cqo3_lRRIU/T7UF8SOvXkI/AAAAAAAAHrc/vIdm0yDU0W8/s640/Screen+Shot+2012-05-17+at+9.04.55+AM.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;and for your MR&lt;/i&gt;....&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;VERSACE ON &lt;a href="http://www.ruelala.com/invite/flipflops" target="_blank"&gt;RUE LA LA&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-Qlw-Aqp4v_o/T7UGqCj7BtI/AAAAAAAAHrk/fbLwU-0ONhg/s1600/Screen+Shot+2012-05-17+at+9.08.17+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="322" src="http://4.bp.blogspot.com/-Qlw-Aqp4v_o/T7UGqCj7BtI/AAAAAAAAHrk/fbLwU-0ONhg/s640/Screen+Shot+2012-05-17+at+9.08.17+AM.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;then hope over to &lt;a href="http://www.zulily.com/invite/flipflopsandpearls" target="_blank"&gt;ZULILY&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-SmexNUsuppA/T7UHZYzVVnI/AAAAAAAAHrs/GfJ7s6FoQa0/s1600/Screen+Shot+2012-05-17+at+9.11.16+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="393" src="http://4.bp.blogspot.com/-SmexNUsuppA/T7UHZYzVVnI/AAAAAAAAHrs/GfJ7s6FoQa0/s400/Screen+Shot+2012-05-17+at+9.11.16+AM.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
rosalina for your little ones on zilily!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
if you have't joined yet, &lt;a href="http://www.zulily.com/invite/flipflopsandpearls" target="_blank"&gt;here's&lt;/a&gt; an invite!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
i love getting gifts for my nieces &amp;amp; nephews off here.&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
they have THE best deals!!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-9GsbqgPudyw/T7UISYb0TOI/AAAAAAAAHr0/KaZeswH1SPU/s1600/Screen+Shot+2012-05-17+at+9.16.28+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="389" src="http://2.bp.blogspot.com/-9GsbqgPudyw/T7UISYb0TOI/AAAAAAAAHr0/KaZeswH1SPU/s400/Screen+Shot+2012-05-17+at+9.16.28+AM.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
SKINNY GIRL BEAUTY PRODUCTS!!&lt;br /&gt;
if they are half as good as the skinny girl white cranberry cosmo,&lt;br /&gt;
i don't think you can go wrong:)&lt;br /&gt;
all of this is at&lt;a href="http://www.zulily.com/invite/flipflopsandpearls" target="_blank"&gt; zulily&lt;/a&gt;-&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-YATfblIGtfE/T7UJAhfrPkI/AAAAAAAAHr8/g-Cpxp43520/s1600/Screen+Shot+2012-05-17+at+9.19.33+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="391" src="http://1.bp.blogspot.com/-YATfblIGtfE/T7UJAhfrPkI/AAAAAAAAHr8/g-Cpxp43520/s400/Screen+Shot+2012-05-17+at+9.19.33+AM.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
puddle jumper mary janes....&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
hello!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
i'd wear them, love the polka dots!!&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;b&gt;&lt;a href="http://www.zulily.com/invite/flipflopsandpearls" target="_blank"&gt;LULULEMONS&lt;/a&gt; DANCE LINE FOR GIRLS!&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-jXQDjLWu7Nw/T7UJoe5R9YI/AAAAAAAAHsE/jnDiet-lWN0/s1600/Screen+Shot+2012-05-17+at+9.21.17+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="347" src="http://1.bp.blogspot.com/-jXQDjLWu7Nw/T7UJoe5R9YI/AAAAAAAAHsE/jnDiet-lWN0/s640/Screen+Shot+2012-05-17+at+9.21.17+AM.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;a href="http://www.zulily.com/invite/flipflopsandpearls" target="_blank"&gt;{via}&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;FIESTA dinnerware on&lt;a href="https://www.onekingslane.com/invite/flipflopsandpearls" target="_blank"&gt; one kings lane&lt;/a&gt;!&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-qpv4h1vC2vo/T7UsPRmR1OI/AAAAAAAAHsc/gcRUeXCquFM/s1600/Screen+Shot+2012-05-17+at+11.47.30+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="255" src="http://1.bp.blogspot.com/-qpv4h1vC2vo/T7UsPRmR1OI/AAAAAAAAHsc/gcRUeXCquFM/s400/Screen+Shot+2012-05-17+at+11.47.30+AM.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/k9JcubmuF265YpUG78jkkqimplk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/k9JcubmuF265YpUG78jkkqimplk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/cdEGuLBvS20" height="1" width="1"/&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8731445956378572745?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8731445956378572745?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/cdEGuLBvS20/shopping-alert.html" title="SHOPPING ALERT!!" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-HKBMexcbafs/T7Uj3GqxFCI/AAAAAAAAHsQ/VWwitKIcDeo/s72-c/macbeth+collection+on+gilt.jpg" height="72" width="72" /><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/shopping-alert.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcESHY9eCp7ImA9WhVUEUs.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-541953432203409730</id><published>2012-05-16T06:00:00.000-05:00</published><updated>2012-05-16T06:00:09.860-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-16T06:00:09.860-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="graduation" /><category scheme="http://www.blogger.com/atom/ns#" term="pictures" /><category scheme="http://www.blogger.com/atom/ns#" term="lil mr" /><title>{semi} wordless wesnesday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
yesterday was my sons last day of high school....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i can not EVEN begin to tell you the tears that left my body.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
just wait.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
cherish each day my friends.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
it will flash before your eyes.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
mark my words!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
xo&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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link up...&lt;br /&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/CiBQ6N9AiFHbz3LCQGcPTr39CS4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/CiBQ6N9AiFHbz3LCQGcPTr39CS4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/Y573tGEOXLI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/541953432203409730/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/semi-wordless-wesnesday.html#comment-form" title="15 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/541953432203409730?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/541953432203409730?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/Y573tGEOXLI/semi-wordless-wesnesday.html" title="{semi} wordless wesnesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s72-c/polkadot_daphww.png" height="72" width="72" /><thr:total>15</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/semi-wordless-wesnesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EDQ3w5eip7ImA9WhVUEEw.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-9021159477855975493</id><published>2012-05-14T09:30:00.000-05:00</published><updated>2012-05-14T11:07:52.222-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-14T11:07:52.222-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="yoga" /><category scheme="http://www.blogger.com/atom/ns#" term="marathon monday" /><category scheme="http://www.blogger.com/atom/ns#" term="marathon training" /><category scheme="http://www.blogger.com/atom/ns#" term="stretch" /><category scheme="http://www.blogger.com/atom/ns#" term="runnersworld" /><category scheme="http://www.blogger.com/atom/ns#" term="fitness" /><title>marathon monday {strength &amp; flexibility}</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-8ESlnJxNgZY/T7By3HeEVWI/AAAAAAAAHqM/VQfeHZ8r0sw/s1600/Screen+Shot+2012-05-13+at+9.49.38+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-8ESlnJxNgZY/T7By3HeEVWI/AAAAAAAAHqM/VQfeHZ8r0sw/s1600/Screen+Shot+2012-05-13+at+9.49.38+PM.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
happy monday girlies!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i hope that everyone had a great mother's day weekend.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
we arrived back to town late last night.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
we had a FAB time in florida.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
so thankful for the time with my family:)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
we ate ate and ate some more.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
shopped, shopped and shopped some more.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
we rented bikes and rode all through watercolor and seaside.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
ahem. i hated to pack and leave!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
thanks for joining me today for another marathon monday.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i'm amazed at how much having a little flexibility can help with your runs.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
while i still have a long way to go, i can see how far i've come.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-Ds2_h_vL3Uk/T7BzaGoyj7I/AAAAAAAAHqU/uKyRwXacGDo/s1600/Screen+Shot+2012-05-13+at+9.51.46+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-Ds2_h_vL3Uk/T7BzaGoyj7I/AAAAAAAAHqU/uKyRwXacGDo/s1600/Screen+Shot+2012-05-13+at+9.51.46+PM.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-3Sggq4OhRVk/T7B0gGK0grI/AAAAAAAAHqc/3lRXoJS_9BY/s1600/blogpost.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-3Sggq4OhRVk/T7B0gGK0grI/AAAAAAAAHqc/3lRXoJS_9BY/s320/blogpost.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.womens-running.com/article/0,7120,s6-241-285--12960-0,00.html" target="_blank"&gt;{source}&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; line-height: 18px;"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="clear: both; color: #333333; font: normal normal normal 12px/normal arial, sans-serif; line-height: 18px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;Combining two exercises--plank pose and downward-facing dog--develops the core and stretches the hamstrings and calves.&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #bc0000; float: left; font-weight: bold; font: normal normal normal 12px/normal arial, sans-serif; margin-right: 5px; text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;1&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Start in a push-up position. Place hands beneath your shoulders, fingers spread, elbows facing out. Shoulders, hips, and heels should be in a straight line. Hold for three deep breaths.&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #bc0000; float: left; font-weight: bold; font: normal normal normal 12px/normal arial, sans-serif; margin-right: 5px; text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;2&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Shift to downward-facing dog. As you exhale, push into your hands, lift your hips so your tailbone points up, and press your heels toward the ground. If your legs are tight, bend your knees. Relax your neck and shoulders. Take three breaths.&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #bc0000; float: left; font-weight: bold; font: normal normal normal 12px/normal arial, sans-serif; margin-right: 5px; text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;3&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Inhale, and move back to the plank position. Flow back and forth between the poses, holding them longer to increase intensity.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Variations on These Poses&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;You can modify the plank to downward-facing-dog flow to make it easier by doing the plank position on your knees.&lt;br /&gt;&lt;br /&gt;To intensify your work, move to plank on your forearms, with your elbows beneath your shoulders and your palms touching. This arrowhead plank brings the work closer to the center of the body and can be surprisingly hard. To ratchet up the intensity even more, try lifting one foot at a time. Once that is manageable, reach one arm at a time forward while holding your body steady—and while breathing.&lt;br /&gt;&lt;br /&gt;Dolphin pose, a forearm version of downward-facing dog, complements this arrowhead plank. On an exhalation, push into your forearms and lift your hips with your knees at least slightly bent. A tight upper body will make this pose feel more constricted than downward-facing dog, and the stretch for the legs may also be stronger, so move very carefully and don't force your body into the pose.&lt;br /&gt;&lt;br /&gt;You can flow back and forth from arrowhead plank to dolphin, just as you would from plank to downward-facing dog.&lt;/span&gt;&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;so....do you have any favorite stretches that you feel are effective?&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;please share!!&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;&lt;b&gt;happy monday and i hope you will come link up some pictures for&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;&lt;b&gt;{semi} wordless wednesday-&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-9021159477855975493?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
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&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5741622448352682882"&gt;&lt;img border="0" height="281" src="https://lh5.googleusercontent.com/-rXaOahfjC6Q/T65XMkR4Y4I/AAAAAAAAHpo/yg46VsZlI_s/s288/1.jpg" style="margin: 5px;" width="212" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
we are away on holiday in "not so sunny florida". that's okay, i brought my own sunshine :)&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5741622515613455730"&gt;&lt;img border="0" height="281" src="https://lh6.googleusercontent.com/-_InAEs2i2XQ/T65XQe2GVXI/AAAAAAAAHpw/35YUPnhXoyM/s288/2.jpg" style="margin: 5px;" width="210" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
i hope you all have a beautiful blessed day with your families. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5741622574980535586"&gt;&lt;img border="0" height="308" src="https://lh6.googleusercontent.com/-ioknzXVu7Nw/T65XT8AUFSI/AAAAAAAAHp4/_vgych73jl0/s288/3.jpg" style="margin: 5px;" width="308" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
it's a bittersweet weekend as this time next year my son will not be home as he will be away at college, sniff sniff.....&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5741622766325343010"&gt;&lt;img border="0" height="188" src="https://lh5.googleusercontent.com/-5TpGJaPLc2M/T65XfE0eIyI/AAAAAAAAHqA/S_jj03TneFc/s288/4.jpg" style="margin: 5px;" width="281" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
xoxo&lt;br /&gt;
&lt;br /&gt;
- Posted using BlogPress from my iPhone&lt;br /&gt;
&lt;div class="blogpress_location"&gt;
Location:&lt;a href="http://maps.google.com/maps?q=Grand%20Blvd,Miramar%20Beach,United%20States%4030.379941%2C-86.321537&amp;amp;z=10"&gt;Grand Blvd,Miramar Beach,United States&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-3435209948414552466?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/rxUDxGPHJwAoXGvPds02syUK1d8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/rxUDxGPHJwAoXGvPds02syUK1d8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/rxUDxGPHJwAoXGvPds02syUK1d8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/rxUDxGPHJwAoXGvPds02syUK1d8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/KzP6N9cZMvU" height="1" width="1"/&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/3435209948414552466?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/3435209948414552466?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/KzP6N9cZMvU/happy-mother-day-weekend.html" title="happy mother&amp;#39;s day weekend" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh5.googleusercontent.com/-rXaOahfjC6Q/T65XMkR4Y4I/AAAAAAAAHpo/yg46VsZlI_s/s72-c/1.jpg" height="72" width="72" /><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/happy-mother-day-weekend.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0UERng4eCp7ImA9WhVVFUs.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-1235290024595078686</id><published>2012-05-09T08:13:00.002-05:00</published><updated>2012-05-09T08:13:27.630-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-09T08:13:27.630-05:00</app:edited><title>issues with link-up</title><content type="html">&lt;div style="text-align: center;"&gt;
apparently linky tools isn't cooperating for some reason!!&lt;br /&gt;
it's not wanting to let people link.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
so, no {semi} wordless wednesday&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
happy wednesday lovelies-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
xoxo&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500449806/" target="_blank"&gt;&lt;img border="0" height="600" src="http://media-cache2.pinterest.com/upload/226446687483397319_cVVQWiQg_c.jpg" width="382" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://funfashioncriminals.tumblr.com/post/13822251222" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;funfashioncriminals.tumblr.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-1235290024595078686?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/hCNag6Zt-iWM7FQ6vAE_yRI75dE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hCNag6Zt-iWM7FQ6vAE_yRI75dE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/hCNag6Zt-iWM7FQ6vAE_yRI75dE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hCNag6Zt-iWM7FQ6vAE_yRI75dE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/YBZSNlSrW0U" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/1235290024595078686/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/issues-with-link-up.html#comment-form" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/1235290024595078686?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/1235290024595078686?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/YBZSNlSrW0U/issues-with-link-up.html" title="issues with link-up" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><thr:total>4</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/issues-with-link-up.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUIHQno9cSp7ImA9WhVVE0Q.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-3705605788661464409</id><published>2012-05-07T07:00:00.000-05:00</published><updated>2012-05-07T08:32:13.469-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-07T08:32:13.469-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="marathon monday" /><category scheme="http://www.blogger.com/atom/ns#" term="5k" /><category scheme="http://www.blogger.com/atom/ns#" term="training" /><category scheme="http://www.blogger.com/atom/ns#" term="5k training" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>marathon monday</title><content type="html">&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500464070/" target="_blank"&gt;&lt;img border="0" height="320" src="http://media-cache1.pinterest.com/upload/87257311500464070_DKkIXHZC_c.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://flipflopsandpearls.com/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;flipflopsandpearls.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;
happy monday my friends!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i hope that everyone had a blessed weekend:)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
since i am back from the half mary in nashville, i decided that i am going to take it easy over the summer.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i am finally pain free. wow, forgot what that felt like about 13 months ago.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
no hip, ankle or knee issues.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
praise God!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
so, therefore, i am going to run 3-5miles at a time.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
nothing major, crazy or strenuous.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
{probably up the anti in aug for my next half in sept.}&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i want to focus on a better 5k.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
all the 5ks i run are always so flippin hilly.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i just want to make one in under 30 min.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i have been close but not under.&lt;br /&gt;
{i am not fast by any stretch of the imagination}&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
here's a little plan that i calculated,&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
you can click this &lt;a href="http://smartcoach.runnersworld.com/smartcoach/new_plan.jsp" target="_blank"&gt;link&lt;/a&gt; if you'd like to adjust the time.&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-Bs27bdaXX34/T6coCUiaJxI/AAAAAAAAHnY/Uzo74F1gjaA/s1600/Screen+Shot+2012-05-06+at+8.38.12+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="218" src="http://1.bp.blogspot.com/-Bs27bdaXX34/T6coCUiaJxI/AAAAAAAAHnY/Uzo74F1gjaA/s320/Screen+Shot+2012-05-06+at+8.38.12+PM.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311499893422/" target="_blank"&gt;{via}&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
ha...yeah...if that isn't scary &amp;amp; motivating, nothing is!!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
********************************&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;here is my plan for a 30 min 5k&lt;/b&gt;&lt;/div&gt;
&lt;b&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;span class="Apple-style-span" style="color: #cc0000;"&gt;(3.1 miles)&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-p4XAPh62VWg/T6coupqxlMI/AAAAAAAAHng/meqAggj2pHc/s1600/Screen+Shot+2012-05-06+at+7.49.20+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="110" src="http://1.bp.blogspot.com/-p4XAPh62VWg/T6coupqxlMI/AAAAAAAAHng/meqAggj2pHc/s640/Screen+Shot+2012-05-06+at+7.49.20+PM.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-dcgz4Vozevk/T6co_GSLNnI/AAAAAAAAHno/s3HUJ03J3Dg/s1600/Screen+Shot+2012-05-06+at+7.48.20+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="526" src="http://3.bp.blogspot.com/-dcgz4Vozevk/T6co_GSLNnI/AAAAAAAAHno/s3HUJ03J3Dg/s640/Screen+Shot+2012-05-06+at+7.48.20+PM.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500307856/" target="_blank"&gt;&lt;img border="0" height="783" src="http://media-cache9.pinterest.com/upload/79024168431537299_Ob6fw3M3_c.jpg" width="553" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://loseweight-safe.com/fitness/best-ways-to-lose-weight/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;loseweight-safe.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-3705605788661464409?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-gQmxbF73bRPCKzM0_-j82PUdA8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-gQmxbF73bRPCKzM0_-j82PUdA8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-gQmxbF73bRPCKzM0_-j82PUdA8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-gQmxbF73bRPCKzM0_-j82PUdA8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/PPGylLChkqc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/3705605788661464409/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/marathon-monday.html#comment-form" title="11 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/3705605788661464409?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/3705605788661464409?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/PPGylLChkqc/marathon-monday.html" title="marathon monday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-Bs27bdaXX34/T6coCUiaJxI/AAAAAAAAHnY/Uzo74F1gjaA/s72-c/Screen+Shot+2012-05-06+at+8.38.12+PM.png" height="72" width="72" /><thr:total>11</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/marathon-monday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUBQno8fCp7ImA9WhVVEEs.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-6843795487996132398</id><published>2012-05-03T11:24:00.001-05:00</published><updated>2012-05-03T11:24:13.474-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-03T11:24:13.474-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="skinny" /><category scheme="http://www.blogger.com/atom/ns#" term="skillet" /><category scheme="http://www.blogger.com/atom/ns#" term="chicken" /><category scheme="http://www.blogger.com/atom/ns#" term="fried chicken" /><category scheme="http://www.blogger.com/atom/ns#" term="recipe" /><title>skinny skillet fried chicken</title><content type="html">who says you have to compromise eating good when you eat healthy??&lt;br /&gt;
&lt;br /&gt;
i made this last night and let me tell y'all, it did not disappoint!&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;(this was my spin, original version is from &lt;a href="http://www.skinnyms.com/" target="_blank"&gt;here&lt;/a&gt;)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5738342670724225250"&gt;&lt;img border="0" height="303" src="https://lh3.googleusercontent.com/-q_C95fffHmM/T6KwQYf72OI/AAAAAAAAHm8/JVgVkveu84E/s400/0.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
(it was even good this morning cold for breakfast!)&lt;br /&gt;
&lt;br /&gt;
ingredients:&lt;br /&gt;
-4-5 boneless skinless chicken breasts&lt;br /&gt;
-1 cup whole wheat flour&lt;br /&gt;
-1 slightly beaten egg white&lt;br /&gt;
-1/4 cup of canola oil&lt;br /&gt;
- salt &amp;amp; pepper to taste&lt;br /&gt;
&lt;br /&gt;
directions:&lt;br /&gt;
-preheat oven to 375&lt;br /&gt;
-put flour and s/p in lg zip lock, place 1 piece of chicken in at a time and shake up up to coat completely, set aside&lt;br /&gt;
-add the oil to a cast iron skillet on med heat (oil is ready when u can drop a pinch of flour and it starts to sizzle) &lt;br /&gt;
-place each piece in skillet, brown on each side for approx 7-8 min&lt;br /&gt;
-remove skillet from stove and straight to oven, uncovered&lt;br /&gt;
-cook for 15 min on each side&lt;br /&gt;
- lay on napkin to remove excess oil ( won't be much)&lt;br /&gt;
-ENJOY!!!&lt;br /&gt;
&lt;br /&gt;
i'm going to do this with some fish and shrimp this week. totally yum! &lt;br /&gt;
&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5738342744545686082"&gt;&lt;img border="0" height="484" src="https://lh6.googleusercontent.com/-cnaBWxL_ZyA/T6KwUrgV8kI/AAAAAAAAHnE/Z1hK5yDLbuw/s640/1.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="640" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/3uR69wrRMrm1zAWtTnLho69eyco/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3uR69wrRMrm1zAWtTnLho69eyco/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/nrKaKOASg6U" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/6843795487996132398/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/skinny-skillet-fried-chicken.html#comment-form" title="9 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/6843795487996132398?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/6843795487996132398?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/nrKaKOASg6U/skinny-skillet-fried-chicken.html" title="skinny skillet fried chicken" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh3.googleusercontent.com/-q_C95fffHmM/T6KwQYf72OI/AAAAAAAAHm8/JVgVkveu84E/s72-c/0.jpg" height="72" width="72" /><thr:total>9</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/skinny-skillet-fried-chicken.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkEMQno4fSp7ImA9WhVWGU8.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-7236133098775250588</id><published>2012-05-01T22:18:00.000-05:00</published><updated>2012-05-01T22:18:03.435-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-01T22:18:03.435-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="semi wordless wednesday" /><category scheme="http://www.blogger.com/atom/ns#" term="nashville" /><category scheme="http://www.blogger.com/atom/ns#" term="halfmarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="st jude nashville" /><category scheme="http://www.blogger.com/atom/ns#" term="instagram" /><title>{semi} wordless wednesday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
there's no place like home!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
the 4 days i was in nashville was awesome and no flippin stop.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
must say that was the hilliest 13.1 miles of my entire life.....evah!&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
{all of these are off my &lt;b&gt;instagram&lt;/b&gt;- if you're on there, let me know,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i'm flipflopspearls :) &amp;nbsp;}&lt;/div&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737761065267471202" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="https://lh3.googleusercontent.com/-tEwc3w-o52o/T6CfSfVVo2I/AAAAAAAAHmA/MBLZ5RUCmnY/s288/0.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;date night before my trip ♥&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737761114815928962" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="https://lh5.googleusercontent.com/-_9Pm_38_XK8/T6CfVX6nGoI/AAAAAAAAHmI/H6XMP6e2ZEc/s400/1.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="298" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;no words!!!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737761158005096162" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="https://lh5.googleusercontent.com/-NffPvzesXDk/T6CfX4ztfuI/AAAAAAAAHmQ/X1as-58A4GM/s288/2.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;what a joy &amp;amp; privilege...&lt;br /&gt;
at the end of my fundraiser i had raised an even $2,000!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737762049440941698" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="https://lh5.googleusercontent.com/-KP-e2WHDylM/T6CgLxqlBoI/AAAAAAAAHmY/a6-76GlUmUg/s288/3.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;blackstone brewery&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737762105288511186" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="https://lh4.googleusercontent.com/-Pan499JBCQY/T6CgPBtrTtI/AAAAAAAAHmg/bpm8Y_4m6gM/s288/4.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;big river grill &amp;amp; brewing works&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737762159853869218" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="298" src="https://lh5.googleusercontent.com/-WliRQ-EQyr0/T6CgSM_EmKI/AAAAAAAAHmo/3Y_kOKa0dDE/s400/5.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;off to the expo&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5737762213743398354" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="298" src="https://lh3.googleusercontent.com/-b_L0ase8EUU/T6CgVVvVjdI/AAAAAAAAHmw/nKzF1XhK5ME/s400/6.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;til the next girls trip!&lt;br /&gt;
xo&lt;br /&gt;
&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;textarea&gt;&amp;lt;center&amp;gt;&amp;lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&amp;gt;&amp;lt;img src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" alt="Photobucket" border="0" /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/center&amp;gt;&lt;/textarea&gt;&lt;/center&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/NDAmEF6oTHEgPF06v5d6H1vzYFQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NDAmEF6oTHEgPF06v5d6H1vzYFQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/7RYB-dg2vwk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/7236133098775250588/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/05/semi-wordless-wednesday.html#comment-form" title="12 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/7236133098775250588?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/7236133098775250588?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/7RYB-dg2vwk/semi-wordless-wednesday.html" title="{semi} wordless wednesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s72-c/polkadot_daphww.png" height="72" width="72" /><thr:total>12</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/05/semi-wordless-wednesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEIEQ389fSp7ImA9WhVWFU8.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-4860925277310677692</id><published>2012-04-27T06:00:00.000-05:00</published><updated>2012-04-27T06:35:02.165-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-27T06:35:02.165-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="shrimp" /><category scheme="http://www.blogger.com/atom/ns#" term="recipe swap" /><category scheme="http://www.blogger.com/atom/ns#" term="recipe" /><category scheme="http://www.blogger.com/atom/ns#" term="lets eat" /><title>let's eat, y'all!! {recipe swap}</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-T3ii5dpRYBg/TboTKN2kPWI/AAAAAAAAGQc/F8JN7igZjYE/s1600/utens1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-T3ii5dpRYBg/TboTKN2kPWI/AAAAAAAAGQc/F8JN7igZjYE/s1600/utens1.gif" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
happy friday my friends!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
as you read this,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i am on my way to nashville for the st.jude country music marathon!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i can't wait to arrive.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i am running as a st. jude hero and i am so proud&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
that i am about to burst!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
thanks for joining leigh from the &lt;a href="http://www.hinessightblog.com/" target="_blank"&gt;hines-sight blog&lt;/a&gt; and i today!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
please link your recipes, both new and/or old.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
it doesnt have to be a recent post and it can be more than one.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
the more the merrier!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
xo&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;ps: i WILL visit all the links upon my arrival next week-&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphletseat.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;my recipe today is for&amp;nbsp;&lt;/center&gt;&lt;center&gt;&lt;b&gt;&lt;i&gt;"lawd have mercy" &lt;/i&gt;&lt;/b&gt;shrimp appetizer&lt;/center&gt;&lt;center&gt;i call it this cause that's what i said the very first time i tried it...&lt;/center&gt;&lt;center&gt;i had no other words other have yumm..oh my....yummmm..give me some more:)&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;you take 1 cup olivo butter (something good and natural)&lt;/center&gt;&lt;center&gt;as much garlic as you can handle, minced&lt;/center&gt;&lt;center&gt;1 lb sautéed shrimp&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;bring the oil and garlic to a boil...&lt;/center&gt;&lt;center&gt;turn to simmer..&lt;/center&gt;&lt;center&gt;add the shrimp...&lt;/center&gt;&lt;center&gt;simmer for about 30 min....&lt;/center&gt;&lt;center&gt;break some bread, dip up a shrimp &amp;amp; butta and ENJOY!!!&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;

&lt;/center&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-VKCpDRJAmEM/T5n8a9rjXUI/AAAAAAAAHl0/-qtjZL-AmqM/s1600/photo-19.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-VKCpDRJAmEM/T5n8a9rjXUI/AAAAAAAAHl0/-qtjZL-AmqM/s640/photo-19.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;if you link:&lt;/center&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
add your recipe{s}, please say hey &amp;amp; also be sure to visit others who have&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
linked to show them some love!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/ESptN0pOKk6M2_gDOQZjzR9mRfs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ESptN0pOKk6M2_gDOQZjzR9mRfs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/E_JCSIWHPOw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/4860925277310677692/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/04/lets-eat-yall-recipe-swap.html#comment-form" title="10 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4860925277310677692?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4860925277310677692?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/E_JCSIWHPOw/lets-eat-yall-recipe-swap.html" title="let's eat, y'all!! {recipe swap}" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-T3ii5dpRYBg/TboTKN2kPWI/AAAAAAAAGQc/F8JN7igZjYE/s72-c/utens1.gif" height="72" width="72" /><thr:total>10</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/lets-eat-yall-recipe-swap.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QER3k4cCp7ImA9WhVWE0k.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-8825571523622659358</id><published>2012-04-24T21:27:00.001-05:00</published><updated>2012-04-25T05:21:46.738-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-25T05:21:46.738-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="lululemon" /><category scheme="http://www.blogger.com/atom/ns#" term="pinterest" /><category scheme="http://www.blogger.com/atom/ns#" term="wonder woman" /><category scheme="http://www.blogger.com/atom/ns#" term="moving comfort" /><category scheme="http://www.blogger.com/atom/ns#" term="semi wordless wednesday" /><category scheme="http://www.blogger.com/atom/ns#" term="brooks" /><category scheme="http://www.blogger.com/atom/ns#" term="nashville" /><category scheme="http://www.blogger.com/atom/ns#" term="RnRnashville" /><category scheme="http://www.blogger.com/atom/ns#" term="st.jude" /><category scheme="http://www.blogger.com/atom/ns#" term="garmin" /><category scheme="http://www.blogger.com/atom/ns#" term="bose" /><category scheme="http://www.blogger.com/atom/ns#" term="maui jim." /><category scheme="http://www.blogger.com/atom/ns#" term="ipod" /><category scheme="http://www.blogger.com/atom/ns#" term="st.jude hero" /><title>{semi} wordless wednesday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
welcome y'all!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
can you believe that this is the last wednesday of april?&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
where has this month gone?&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i hope that everyone is having a great week!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
mine has been busy trying to get ready to leave for nashville...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
this is the first time i have packed my running shoes&lt;b&gt;&lt;i&gt; &amp;amp; &lt;/i&gt;&lt;/b&gt;boots!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;&lt;b&gt;yee haw, y'all!&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;i&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
even though i will be away from friday-monday,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
we will still have&lt;b&gt;&lt;span class="Apple-style-span" style="color: #cc0000;"&gt; recipe swap on friday&lt;/span&gt;&lt;/b&gt;&amp;nbsp;&amp;amp; &lt;span class="Apple-style-span" style="color: #274e13;"&gt;&lt;b&gt;marathon monday&lt;/b&gt;&lt;/span&gt; so be sure to swing by &amp;amp; link up!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
(i won't be around to visit but i'll be thinking about y'all,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
all 13.1 hilly miles!)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-CoCV9hZSSKc/TgCQj2zzgUI/AAAAAAAAG30/676kokgzduQ/s1600/polkadot_daphletseat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-CoCV9hZSSKc/TgCQj2zzgUI/AAAAAAAAG30/676kokgzduQ/s1600/polkadot_daphletseat.png" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: center;"&gt;
now, on with the show....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
happy wednesday my friends!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500251242/" target="_blank"&gt;&lt;img border="0" height="240" src="http://media-cache7.pinterest.com/upload/87257311499944372_fohP2Wjq_c.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.blogger.com/blogger.g?blogID=1265905618613870606" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;Uploaded by user&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
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&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500508877/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="400" src="http://media-cache7.pinterest.com/upload/87257311500508877_3B189NrH_c.jpg" width="337" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;proud to sport my hero tank!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.blogger.com/blogger.g?blogID=1265905618613870606" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;Uploaded by user&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
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&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500508997/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="400" src="http://media-cache0.pinterest.com/upload/87257311500508997_r7R01643_c.jpg" width="322" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;lululemon turbo run short&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://shop.lululemon.com/products/clothes-accessories/women-shorts/Turbo-Run-Short-33075?cc=0001&amp;amp;skuId=3440144&amp;amp;catId=women-shorts" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;shop.lululemon.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500509033/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="317" src="http://media-cache2.pinterest.com/upload/87257311500509033_wMpdeSb4_c.jpg" width="213" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;wonder woman cape socks&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.amazon.com/Wonder-Woman-Superhero-Adult-Knee/dp/B007AK1LW4/ref=sr_1_1?qid=1335318460&amp;amp;ie=UTF8&amp;amp;sr=8-1" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;amazon.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500509068/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="400" src="http://media-cache5.pinterest.com/upload/87257311500509068_fuIiGAxy_c.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;moving comfort bra&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.movingcomfort.com/Rebound-Racer/350037,default,pd.html?dwvar_350037_color=448&amp;amp;start=13&amp;amp;cgid=sportsbras-racerback" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;movingcomfort.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500446846/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="273" src="http://media-cache5.pinterest.com/upload/87257311500446846_hlp0G7Tq_c.jpg" width="385" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;loving my new brooks!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.brooksrunning.com/Brooks-PureCadence/1201041B468%2e085,default,pd.html?start=2&amp;amp;cgid=womens-runningshoes-support" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;brooksrunning.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500509105/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="320" src="http://media-cache1.pinterest.com/upload/87257311500509105_DTIivdtT_c.jpg" width="300" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;just switched to this garmin 110....from 405cx...lil smaller&lt;br /&gt;
&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.heartratemonitorsusa.com/garmin-110.html" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;heartratemonitorsusa.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311499865930/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="132" src="http://media-cache7.pinterest.com/upload/87257311499865930_lH2ck2jr_c.jpg" width="120" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;ipod&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://store.apple.com/us/browse/home/shop_ipod/family/ipod_shuffle" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;store.apple.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311499865928/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="240" src="http://media-cache5.pinterest.com/upload/87257311499865928_IqmVDKVE_c.jpg" width="375" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;bose earpods.... they don't fall out....awesome&lt;br /&gt;
&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.bose.com/controller?url=/shop_online/headphones/audio_headphones/in_ear_headphones/index.jsp&amp;amp;model=mie2_headset" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;bose.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500035780/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="400" src="http://media-cache0.pinterest.com/upload/87257311500035780_kv4CIgGK_c.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;lululemon bag for all my stuff&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://shop.lululemon.com/products/clothes-accessories/women-bags/Triumphant-Tote-37862?cc=4235&amp;amp;skuId=3435681&amp;amp;catId=women-bags" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;shop.lululemon.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
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&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500509147/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="200" src="http://media-cache8.pinterest.com/upload/87257311500509147_sTK0HTjT_c.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;maui jims...very light weight&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.sunglasshut.com/webapp/wcs/stores/servlet/PDP?storeId=12351&amp;amp;catalogId=&amp;amp;langId=-1&amp;amp;productId=603429010850" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;sunglasshut.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/pin/87257311500049249/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img border="0" height="311" src="http://media-cache8.pinterest.com/upload/87257311500049249_vJnrIfZX_c.jpg" width="385" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;i have this on my car,,,&amp;nbsp;you can find it on eBay...&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.blogger.com/blogger.g?blogID=1265905618613870606" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;Uploaded by user&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
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&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://pinterest.com/flipflopspearls/" style="margin-left: auto; margin-right: auto;"&gt;&lt;img alt="Follow Me on Pinterest" height="28" src="http://passets-cdn.pinterest.com/images/about/buttons/follow-me-on-pinterest-button.png" width="169" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;these can be found on my "running &amp;amp; yoga gear" &amp;nbsp;board&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.thevintageapple.com/" style="margin-left: auto; margin-right: auto;" target="_blank"&gt;&lt;img src="https://sites.google.com/site/michellevintageapple/files/pinterestingwed.png" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;i have to link up with michelle cause y'all know i love me some pinterest!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: center;"&gt;

&lt;/div&gt;
&lt;br /&gt;
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&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;textarea&gt;&amp;lt;center&amp;gt;&amp;lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&amp;gt;&amp;lt;img src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" alt="Photobucket" border="0" /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/center&amp;gt;&lt;/textarea&gt;&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;center&gt;**if you link, please be sure to say hi &amp;amp; visit 2-3 other linkys&lt;/center&gt;&lt;center&gt;**you can also add the bloghop to your blog with the code below&lt;/center&gt;&lt;center&gt;thanks for stopping by &amp;amp; have a blessed wednesday!&lt;/center&gt;&lt;center&gt;xo&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;

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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vWHbVTp590tAOkspXON-g2ucXjA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vWHbVTp590tAOkspXON-g2ucXjA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/vWHbVTp590tAOkspXON-g2ucXjA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vWHbVTp590tAOkspXON-g2ucXjA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/9bHX6axCBi4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/8825571523622659358/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/04/semi-wordless-wednesday_24.html#comment-form" title="21 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8825571523622659358?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8825571523622659358?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/9bHX6axCBi4/semi-wordless-wednesday_24.html" title="{semi} wordless wednesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s72-c/polkadot_daphww.png" height="72" width="72" /><thr:total>21</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/semi-wordless-wednesday_24.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYGQ388cCp7ImA9WhVWEUQ.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-4249599023251323517</id><published>2012-04-23T06:00:00.000-05:00</published><updated>2012-04-23T10:15:22.178-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-23T10:15:22.178-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="marathon monday" /><category scheme="http://www.blogger.com/atom/ns#" term="marathon training" /><category scheme="http://www.blogger.com/atom/ns#" term="nutrition" /><category scheme="http://www.blogger.com/atom/ns#" term="halfmarathon" /><title>marathon monday</title><content type="html">&lt;div style="text-align: center;"&gt;
ahem..... i'll begin this post with a quick little tip:&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;DO NOT GO TO A 40TH BIRTHDAY BASH, TO THE BEACH, ON A PARTY BUS, 1 WEEK OUT FROM A HALF MARATHON!!!&lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
i took off my cute tory burch wedges &amp;amp; replaced with flip flops after all the photos:) i was so careful going up and down the stairs....made it 2am til the last, THE VERY LAST STEP off the party bus when it dropped us bk off and rolled me ankle!! seriously?? seriously!!&lt;br /&gt;
&lt;br /&gt;
not sure what's going to become of this. i pray nothing. it's sore. a little swollen. nothing like last fall when i rolled it and was out for a few months but still....what freakin luck!! whatever.....nashville, here i come!&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-qv8gy_JmTi8/T5Sjg1ghQGI/AAAAAAAAHlc/oWOMZ9B4PDE/s1600/me.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-qv8gy_JmTi8/T5Sjg1ghQGI/AAAAAAAAHlc/oWOMZ9B4PDE/s640/me.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;the beginning stages of turning into a smurf ....&lt;br /&gt;
mercy-&lt;br /&gt;
ya only live once, right??&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
the week building up to my my races, i carb up. (don't ya see the beer above??) so, i thought i'd share&lt;b&gt; 5 best carbs for athletes&lt;/b&gt;, courtesy of an email this past week from active.com. if you don't read their articles, you should. they have emails with some good info!&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 22px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 22px;"&gt;Here is a list of minimally or unprocessed foods that you are able to find in the perimeter of your local grocery store:&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #222222; font-family: Georgia, 'Times New Roman', serif; font-weight: bold; line-height: 29px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="color: #222222; font-family: Georgia, 'Times New Roman', serif; font-weight: bold; line-height: 29px;"&gt;1. Sweet Potatoes&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="color: #222222; font-family: Georgia, 'Times New Roman', serif; font-weight: bold; line-height: 29px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="color: #222222; font-family: Georgia, 'Times New Roman', serif; line-height: 22px;"&gt;The bright orange color of these root vegetables is a visual cue that they are an abundant source of the high-powered antioxidant, vitamin A. They also are a great source of potassium to help soothe sore muscles and maintain the right amount of fluids in the body. One cup provides 27g of carbs, 4g of which are fiber.&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="size1" id="mod_article_content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;div class="ipf-article-layout1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;div id="mboxImported-default-active-com-content-article-5-Best-Carbs-for-Athletes-Link-2-0" style="display: block; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; visibility: visible;"&gt;
&lt;div id="mboxClick-active-com-content-article-5-Best-Carbs-for-Athletes-Link-2" style="line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style="color: #222222; line-height: 22px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;/div&gt;
&lt;h2 style="color: #222222; font-weight: 700; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.246094) 0px 1px 2px;"&gt;





&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;2. Oats&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style="color: #222222; font-weight: 700; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.246094) 0px 1px 2px;"&gt;





&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small; font-weight: normal; line-height: 22px;"&gt;This breakfast staple has been promoted as a “heart-healthy” food due to its high soluble fiber and low saturated fat content, both of which have been shown to reduce LDL (bad) cholesterol and total cholesterol levels.&lt;/span&gt;&lt;/h2&gt;
&lt;div style="color: #222222; line-height: 22px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Besides keeping your ticker kicking, the magnesium found in oats helps to maintain nerve and muscle function and is involved in over 300 metabolic reactions in the body. One 1/2 cup of dry oats provides 27g of carbs.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div id="mboxImported-default-active-com-content-article-5-Best-Carbs-for-Athletes-Link-3-0" style="display: block; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; visibility: visible;"&gt;
&lt;div id="mboxClick-active-com-content-article-5-Best-Carbs-for-Athletes-Link-3" style="line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style="color: #222222; line-height: 22px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;/div&gt;
&lt;h2 style="color: #222222; font-weight: 700; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.246094) 0px 1px 2px;"&gt;





&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;3. Wild Rice&lt;/span&gt;&lt;/h2&gt;
&lt;div style="color: #222222; line-height: 22px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Going a little wild on your rice gives you an edge over the commonly hyped brown rice. Wild rice has the added bang for your calorie buck by providing 6g of protein and double the amount of fiber (3g) for 35 less calories than brown rice per 1 cup serving.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="line-height: 22px;"&gt;
&lt;h2 style="color: #222222; font-weight: 700; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.246094) 0px 1px 2px;"&gt;





&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;4. Banana&lt;/span&gt;&lt;/h2&gt;
&lt;div style="color: #222222; line-height: 22px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;div style="text-align: left;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;This finger-shaped fruit is widely recognized as a source of potassium. While this is true, bananas are also a source of vitamin C and support your immune system. They also contain prebiotics and help maintain healthy bacteria in your gut. Prebiotics help improve the absorption of other nutrients (i.e. calcium) for added bone health benefits.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div id="mboxImported-default-active-com-content-article-5-Best-Carbs-for-Athletes-Link-4-0" style="display: block; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; visibility: visible;"&gt;
&lt;div id="mboxClick-active-com-content-article-5-Best-Carbs-for-Athletes-Link-4" style="line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;/div&gt;
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&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"&gt;5. Chickpeas&lt;/span&gt;&lt;/h2&gt;
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&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;The legume that is used to make hummus is often forgotten as a quality source of carbohydrates. Chickpeas not only provide a generous 22g of carbs in one ½ cup, but also a whopping 6g of fiber and 7g of protein. Fiber helps to keep you feeling full, maintains steady blood sugar levels, and may reduce the risk of cardiovascular diseases. (HELLO HUMMAS!)&lt;/span&gt;&lt;/div&gt;
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Source: &lt;a href="http://www.blogger.com/blogger.g?blogID=1265905618613870606" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;Uploaded by user&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
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Posted using BlogPress from my iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-4249599023251323517?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/wD5RH27q3F_A3_M9NlmH_rxWnQ4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/wD5RH27q3F_A3_M9NlmH_rxWnQ4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/N7o7m6n5jvI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/4249599023251323517/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/04/marathon-monday.html#comment-form" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4249599023251323517?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4249599023251323517?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/N7o7m6n5jvI/marathon-monday.html" title="marathon monday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-qv8gy_JmTi8/T5Sjg1ghQGI/AAAAAAAAHlc/oWOMZ9B4PDE/s72-c/me.jpg" height="72" width="72" /><thr:total>8</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/marathon-monday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYCQXczfCp7ImA9WhVWEUQ.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-5588400221935946286</id><published>2012-04-19T17:47:00.001-05:00</published><updated>2012-04-23T10:16:00.984-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-23T10:16:00.984-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="alcohol" /><category scheme="http://www.blogger.com/atom/ns#" term="lemon drop" /><category scheme="http://www.blogger.com/atom/ns#" term="cocktails" /><category scheme="http://www.blogger.com/atom/ns#" term="cheers" /><title>it's 5 o'clock somewhere....</title><content type="html">so I thought i'd share tonights cocktail! i wanted a cosmo but was out of my FAV stirrings mix. i had to get a little creative and had about 1,299 lemons so.......&lt;br /&gt;
&lt;br /&gt;
how about a lemon drop on the rocks?&lt;br /&gt;
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&lt;center&gt;&lt;a href="https://picasaweb.google.com/110550070599151376122/FlipFlopsPearls05#5733247312538621682"&gt;&lt;img border="0" height="400" src="https://lh6.googleusercontent.com/-xsil3ruLbHU/T5CWDgFT1vI/AAAAAAAAHlU/GpNccp1NJZY/s400/0.jpg" style="margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px;" width="303" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;
i can get 2 glasses (filled to the rim, hello!) out of these measurements:&lt;br /&gt;
&lt;br /&gt;
1 c organic rain vodka&lt;br /&gt;
3 fresh squeezed organic lemons&lt;br /&gt;
1/4 c extra fine organic sugar&lt;br /&gt;
&lt;br /&gt;
ORGANIC makes it okay to have 5-6 :)&lt;br /&gt;
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mix all together.....stir til the sugar starts to dissolve&lt;br /&gt;
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pour. garnish. enjoy!&lt;br /&gt;
&lt;br /&gt;
xoxo&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
- Posted using BlogPress from my iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-5588400221935946286?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/gu7EMEN0Pd470OQ5yy7A6EItbZg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gu7EMEN0Pd470OQ5yy7A6EItbZg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/Sb7FIuUF_L4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/5588400221935946286/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/04/it-5-o-somewhere.html#comment-form" title="15 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/5588400221935946286?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/5588400221935946286?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/Sb7FIuUF_L4/it-5-o-somewhere.html" title="it&amp;#39;s 5 o&amp;#39;clock somewhere...." /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh6.googleusercontent.com/-xsil3ruLbHU/T5CWDgFT1vI/AAAAAAAAHlU/GpNccp1NJZY/s72-c/0.jpg" height="72" width="72" /><thr:total>15</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/it-5-o-somewhere.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUICQ3g_eSp7ImA9WhVXF0g.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-822580763882265235</id><published>2012-04-18T07:49:00.000-05:00</published><updated>2012-04-18T07:52:42.641-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-18T07:52:42.641-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="semi wordless wednesday" /><category scheme="http://www.blogger.com/atom/ns#" term="anniversary" /><category scheme="http://www.blogger.com/atom/ns#" term="best friends" /><category scheme="http://www.blogger.com/atom/ns#" term="pinterest" /><category scheme="http://www.blogger.com/atom/ns#" term="love" /><title>{semi} wordless wednesday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
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(sorry it's late getting up...i was looking at my yoga schedule this&amp;nbsp;&lt;/div&gt;
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morning when i realized it was NOT tuesday!!!)&lt;/div&gt;
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&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: #3d85c6; font-size: large;"&gt;happy&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #ea9999; font-size: large;"&gt; wednesday, &lt;/span&gt;&lt;span class="Apple-style-span" style="color: #6aa84f; font-size: large;"&gt;lovelies&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #ea9999; font-size: large;"&gt;!!&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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let me first say &lt;b&gt;&lt;i&gt;thanks &amp;amp; welcome &lt;/i&gt;&lt;/b&gt;to my new followers-&lt;/div&gt;
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it's so nice to see y'all on my sidebar,&lt;/div&gt;
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please holla and link me to your blogs so i can come visit.&lt;/div&gt;
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{i tired but some aren't linked and some have like 5!! ha}&lt;/div&gt;
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~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/div&gt;
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&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span class="Apple-style-span" style="color: #e06666;"&gt;♥&lt;/span&gt;&lt;span class="Apple-style-span" style="color: lime;"&gt;♥&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #0b5394;"&gt;♥&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #a64d79;"&gt;♥&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #e69138;"&gt;♥&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #660000;"&gt;♥&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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my post today is on &lt;i&gt;&lt;span class="Apple-style-span" style="color: #cc0000; font-family: 'Courier New', Courier, monospace;"&gt;love&lt;/span&gt;&lt;/i&gt;....&lt;/div&gt;
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on april 9th i celebreated my 19th anniversary...&lt;/div&gt;
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nothing beats being married to your &lt;i&gt;&lt;b&gt;best friend&lt;/b&gt;&lt;/i&gt;!!&lt;/div&gt;
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Source: &lt;a href="http://khyatikothari.com/wp-content/uploads/2010/10/LoveQuote59.jpg#jealous%20love%20quote" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;khyatikothari.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
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Source: &lt;a href="http://www.google.com/imgres?q=10+ways+to+love&amp;amp;start=18&amp;amp;num=10&amp;amp;hl=en&amp;amp;safe=off&amp;amp;gbv=2&amp;amp;biw=1279&amp;amp;bih=633&amp;amp;tbm=isch&amp;amp;tbnid=h02H_95I-C4n1M:&amp;amp;imgrefurl=http://akemiaiko.tumblr.com/post/4185280118/10-ways-to-love&amp;amp;docid=w7YnBvfWV_1FmM&amp;amp;w=333&amp;amp;h=333&amp;amp;ei=uD-CTrHfO4P74QT4pPWSAQ&amp;amp;zoom=1&amp;amp;iact=rc&amp;amp;dur=456&amp;amp;sqi=2&amp;amp;page=2&amp;amp;tbnh=133&amp;amp;tbnw=140&amp;amp;ndsp=19&amp;amp;ved=1t:429,r:0,s:18&amp;amp;tx=55&amp;amp;ty=77" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;google.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
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Source: &lt;a href="http://meganklipfel.wordpress.com/curly-girl-collection/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;meganklipfel.wordpress.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: center;"&gt;
i am linking my post up with michelle cause y'all know how much i love pinterest!!&lt;/div&gt;
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&lt;a href="http://pinterest.com/flipflopspearls/"&gt;&lt;img alt="Follow Me on Pinterest" height="28" src="http://passets-cdn.pinterest.com/images/about/buttons/follow-me-on-pinterest-button.png" width="169" /&gt;&lt;/a&gt;
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&lt;b&gt;thanks for playing along &amp;amp; stopping by today!&amp;nbsp;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;feel free to link up...&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;add my badge below so others will know where to link....&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;stop by and visit some others &amp;amp; share some love :)&lt;/b&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/ptV-sUu-YmnKVXFHm_Ufkgm-g94/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ptV-sUu-YmnKVXFHm_Ufkgm-g94/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/cbq5MpD64S4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/822580763882265235/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/04/semi-wordless-wednesday.html#comment-form" title="20 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/822580763882265235?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/822580763882265235?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/cbq5MpD64S4/semi-wordless-wednesday.html" title="{semi} wordless wednesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s72-c/polkadot_daphww.png" height="72" width="72" /><thr:total>20</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/semi-wordless-wednesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkUNRH08fCp7ImA9WhVXFUU.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-2295874356319704295</id><published>2012-04-16T08:51:00.000-05:00</published><updated>2012-04-16T08:51:35.374-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-16T08:51:35.374-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="marathon monday" /><category scheme="http://www.blogger.com/atom/ns#" term="marathon training" /><category scheme="http://www.blogger.com/atom/ns#" term="rock n roll marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="brooks" /><category scheme="http://www.blogger.com/atom/ns#" term="nashville" /><category scheme="http://www.blogger.com/atom/ns#" term="lululemon" /><category scheme="http://www.blogger.com/atom/ns#" term="halfmarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="RnRnashville" /><category scheme="http://www.blogger.com/atom/ns#" term="st jude nashville" /><category scheme="http://www.blogger.com/atom/ns#" term="st.jude" /><title>marathon monday {for beginner runners, too!}</title><content type="html">&lt;div style="text-align: center;"&gt;
is back!!!&lt;br /&gt;
considering i haven't done a marathon monday since before my last half 6 weeks ago&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
and my next one is less than 2 weeks away,&lt;br /&gt;
i'd say it's time!!&lt;br /&gt;
&lt;br /&gt;
if you have been following me you know that i have been injured&lt;br /&gt;
{ongoing for over a year}&lt;br /&gt;
and it's always 2 steps forward, 3 steps back.&lt;br /&gt;
&lt;br /&gt;
one issue i have had lately is my breathing.&lt;br /&gt;
i can't seem to catch my breath,&lt;br /&gt;
then i start to like hyperventilate {or something}&lt;br /&gt;
it comes from holding my breath :)&lt;br /&gt;
THEN i vomit.....&lt;br /&gt;
so sexy, right??&lt;br /&gt;
&lt;br /&gt;
i thought todays post would be good for those thinking about starting to run and those who run&lt;br /&gt;
who, like me, have issues with their breath/breathing/lungs&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-wbHS26AAlWE/T4t-UNABkNI/AAAAAAAAHkw/Y-i4GPEkEx4/s1600/me+running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-wbHS26AAlWE/T4t-UNABkNI/AAAAAAAAHkw/Y-i4GPEkEx4/s400/me+running.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;me today.....trying to breath and &lt;b&gt;not vomit!&lt;/b&gt;!!!&lt;/i&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;first day back since the new orleans rock n' roll 6 weeks ago...&lt;/i&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;ughhhhh&lt;/i&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;-how to start running-&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h2 class="galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 14px/normal Tahoma, Verdana, Arial, Helvetica, sans-serif; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;





The Routine: Running for Beginners&lt;/h2&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
Running can strengthen your cardiovascular system, increase bone density, and clear your mind. But to avoid injury or burnout, begin slowly, says John Honerkamp, the head of training for the New York Road Runners club, in New York City, who designed this walk-run regimen. Before starting, get properly fitted for supportive shoes at a running store and grab a stopwatch to track your time. Then do this routine, outside or on a treadmill, twice a week to build endurance. (Don’t worry about how fast you go.) Gradually reduce the time of each walk break until you can comfortably run for 15 minutes straight.&lt;/div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h1 class="galSlide galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 1px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px;"&gt;




&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
Do for: 1 Minute&lt;/span&gt;&lt;/h1&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;h4 style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;



&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;

30-Second Run + 30-Second Walk&lt;/span&gt;&lt;/h4&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;For this first minute, focus on form. Roll your shoulders back and down, drawing them away from your ears. Swing your arms in an even front-to-back motion, and keep your head up and your hands relaxed.&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h1 class="galSlide galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 1px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px;"&gt;

&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;



Do for: 2 Minutes&lt;/span&gt;&lt;/h1&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;h4 style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;




1-Minute Run + 1-Minute Walk&lt;/span&gt;&lt;/h4&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px;"&gt;&lt;b&gt;&lt;i&gt;{this is for us that can't seem to breath correctly.....i never do this but will start tomorrow!}&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 11px; line-height: 15px;"&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;b&gt;&lt;i&gt;To find your rhythm, breathe in through your nose and out through your mouth. It may help to count silently while you breathe—in for two counts and out for two, for example. Be sure to maintain a steady pace.&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h1 class="galSlide galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 1px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px;"&gt;




&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
Do for: 3 Minutes&lt;/span&gt;&lt;/h1&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;h4 style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;



&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;

1½-Minute Run + 1½-Minute Walk&lt;/span&gt;&lt;/h4&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;Stay motivated by loading some inspirational music onto your iPod—whatever moves you, whether it’s Adele or the Biebs. (You can find premade playlists, based on artist, genre, or pace, at&amp;nbsp;&lt;a href="http://jogtunes.com/" style="color: #0099ff; text-decoration: none;" target="_blank"&gt;JogTunes.com&lt;/a&gt;.)&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h1 class="galSlide galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 1px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px;"&gt;

&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;



Do for: 4 Minutes&lt;/span&gt;&lt;/h1&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;h4 style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;




2-Minute Run + 2-Minute Walk&lt;/span&gt;&lt;/h4&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
This is your longest run interval—set mental mini-goals to get through it. If you’re outdoors, focus on reaching a point in the distance. On a treadmill? Count 10 seconds at a time. Small wins keep you going, says Honerkamp.&lt;/div&gt;
&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;h1 class="galSlide galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 1px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px;"&gt;





Do for: 3 Minutes&lt;/h1&gt;
&lt;h4 style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;





1½-Minute Run + 1½-Minute Walk&lt;/h4&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
You’re in the home stretch, so challenge yourself to pick up the pace slightly (while still leaving yourself enough lung capacity to sing out loud). At the same time, take longer strides to push yourself.&lt;/div&gt;
&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Tahoma, Verdana, sans-serif; font-size: 11px;"&gt;&lt;h1 class="galSlide galleryTitle" style="color: black; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 1px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px;"&gt;





Do for: 2 Minutes&lt;/h1&gt;
&lt;h4 style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font: normal normal normal 11px/normal Georgia, serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;





1-Minute Run + 1-Minute Walk&lt;/h4&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
Keep up the quick pace for the run, then slow to a walk. Turn your head from side to side and roll your shoulders a few times to loosen your upper body, then stop and stretch your hamstrings, quads, and calves.&lt;/div&gt;
&lt;div style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-sl9BkI5EJ2I/T4uAlAG2AcI/AAAAAAAAHk4/fvJc6qVqTm4/s1600/me+recooping.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-sl9BkI5EJ2I/T4uAlAG2AcI/AAAAAAAAHk4/fvJc6qVqTm4/s400/me+recooping.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
no pain, no gain.....right?&lt;br /&gt;
&lt;br /&gt;
good luck to all those that are just starting out.&lt;br /&gt;
you can never learn/read too much!&lt;br /&gt;
i started running in 2001 and look at me now,&lt;br /&gt;
i am just learning how to breath! lol&lt;br /&gt;
seriously, this issue just started, not sure whats up with holding me breath.&lt;br /&gt;
&lt;br /&gt;
i will be in nashville at the end of the month for the st.jude country music marathon,&lt;br /&gt;
anyone else running it??&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500251242/" target="_blank"&gt;&lt;img border="0" height="135" src="http://media-cache1.pinterest.com/upload/87257311499944372_fohP2Wjq_c.jpg" width="180" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://www.blogger.com/blogger.g?blogID=1265905618613870606" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;Uploaded by user&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;{&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
anyone have any tips for breathing??&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
if so, i'd love for you to share it with me {us}!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
xoxo&lt;/div&gt;
&lt;br /&gt;
- Posted using BlogPress from my iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-2295874356319704295?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
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my heart is breaking for the kennedy/reno family, friends &amp;amp; followers-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
(((hugs))), love &amp;amp; prayers to tosca reno &amp;amp; all who knew and loved bob-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-8vw5OUcSSms/T4g2WoAV6YI/AAAAAAAAHkg/1h2EzzLBXgQ/s1600/Bob_2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-8vw5OUcSSms/T4g2WoAV6YI/AAAAAAAAHkg/1h2EzzLBXgQ/s400/Bob_2012.jpg" width="370" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-Ai61QMKtI_Y/T4g2hgenCdI/AAAAAAAAHko/uNe32fLkhyM/s1600/Screen+Shot+2012-04-13+at+9.21.43+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="81" src="http://2.bp.blogspot.com/-Ai61QMKtI_Y/T4g2hgenCdI/AAAAAAAAHko/uNe32fLkhyM/s320/Screen+Shot+2012-04-13+at+9.21.43+AM.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
- Posted using BlogPress from my iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-228647288843864731?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/OGzlv75YAPFqbRcZ3D3m2COlaW4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/OGzlv75YAPFqbRcZ3D3m2COlaW4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/OGzlv75YAPFqbRcZ3D3m2COlaW4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/OGzlv75YAPFqbRcZ3D3m2COlaW4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/_ZxwUQzaNkQ" height="1" width="1"/&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/228647288843864731?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/228647288843864731?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/_ZxwUQzaNkQ/rest-in-peace-robert-kennedy.html" title="rest in peace robert kennedy..." /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-8vw5OUcSSms/T4g2WoAV6YI/AAAAAAAAHkg/1h2EzzLBXgQ/s72-c/Bob_2012.jpg" height="72" width="72" /><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/rest-in-peace-robert-kennedy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUBQnYyeyp7ImA9WhVQGEQ.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-8251061768252602675</id><published>2012-04-08T10:00:00.002-05:00</published><updated>2012-04-08T10:00:53.893-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-08T10:00:53.893-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="lilly pulitzer" /><category scheme="http://www.blogger.com/atom/ns#" term="easter" /><title>He is risen!</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="line-height: 14px;"&gt;&lt;span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"&gt;He is not here; he has risen, just as he said.&lt;br /&gt;- Matthew 28:6 (NIV)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-6j2NrDZoMRI/T4GnSjDGnrI/AAAAAAAAHkY/B2akH-15pls/s1600/lilly+easter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-6j2NrDZoMRI/T4GnSjDGnrI/AAAAAAAAHkY/B2akH-15pls/s400/lilly+easter.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: magenta;"&gt;i pray that your easter is filled with many blessing of friends &amp;amp; family-&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: magenta;"&gt;xxoo&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 14px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265905618613870606-8251061768252602675?l=www.flipflopsandpearls.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/U2oP7ozTHCHKJm4l8_d1gF7_VMA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/U2oP7ozTHCHKJm4l8_d1gF7_VMA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/U2oP7ozTHCHKJm4l8_d1gF7_VMA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/U2oP7ozTHCHKJm4l8_d1gF7_VMA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/O3ShOJUQptg" height="1" width="1"/&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8251061768252602675?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/8251061768252602675?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/O3ShOJUQptg/he-is-risen.html" title="He is risen!" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-6j2NrDZoMRI/T4GnSjDGnrI/AAAAAAAAHkY/B2akH-15pls/s72-c/lilly+easter.jpg" height="72" width="72" /><feedburner:origLink>http://www.flipflopsandpearls.com/2012/04/he-is-risen.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcAQHszfip7ImA9WhVQFU0.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-6981405970787209566</id><published>2012-04-03T21:20:00.001-05:00</published><updated>2012-04-03T21:20:41.586-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-03T21:20:41.586-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="semi wordless wednesday" /><category scheme="http://www.blogger.com/atom/ns#" term="fez the cat" /><category scheme="http://www.blogger.com/atom/ns#" term="pinterest" /><title>{semi} wordless wedneaday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
it's wednesday and i'm back!!!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
lawdy mercy...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
all i have done since i returned home from the "spring break" at the beach,&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;is "spring clean"....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;cleaning.....&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
cleaning...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
C L E A N I N G...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
c le an in g.&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
organizing...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
rearragning..&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
cleaning..&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
ugh&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
this place is cleaner than ever-&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
cleaner than when i loved in...&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
i don't even want to cook or take a shower:)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
are YOU spring cleaning?&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
are YOU going to?&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
have YOU already finished??&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #45818e; font-family: 'Courier New', Courier, monospace;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #38761d; font-family: 'Courier New', Courier, monospace;"&gt;&lt;i&gt;&lt;b&gt;well, i know that i really enjoyed this past week being at the beach doing&amp;nbsp;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #38761d; font-family: 'Courier New', Courier, monospace;"&gt;&lt;i&gt;&lt;b&gt;absolutely n o t h i n g...&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #38761d; font-family: 'Courier New', Courier, monospace;"&gt;&lt;i&gt;&lt;b&gt;this image makes me realize i need to&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #38761d; font-family: 'Courier New', Courier, monospace;"&gt;&lt;i&gt;&lt;b&gt;sit back, enjoy the sun &amp;amp; listen to the birds-&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="color: #38761d; font-family: 'Courier New', Courier, monospace;"&gt;&lt;i&gt;&lt;b&gt;i go 90 to nothing all the time and i am about to sit back and take it all in like my kitty~&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://pinterest.com/pin/87257311500405392/" target="_blank"&gt;&lt;img border="0" height="480" src="http://media-cache7.pinterest.com/upload/87257311500405392_ReNRRagN_c.jpg" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: left; padding-bottom: 0px; padding-top: 0px;"&gt;
&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="http://flipflopsandpearls.com/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;flipflopsandpearls.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;daphne&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: #e06666; font-size: large;"&gt;and then on a funny note....
how true??
&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: #e06666; font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="line-height: 0px; padding-bottom: 2px;"&gt;
&lt;div style="text-align: center;"&gt;
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Source: &lt;a href="http://flipflopsandpearls.com/" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;flipflopsandpearls.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;daphne&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"&gt;link up &amp;amp; share your stuff...&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"&gt;if anyone is still out there!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"&gt;being MIA isn't good for your blog-&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"&gt;my apologies!
&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;
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Hi everyone!&lt;br /&gt;
&lt;br /&gt;
It's Leigh from the &lt;a href="http://www.hinessightblog.com/"&gt;Hines-Sight Blog&lt;/a&gt;. Daphne is on Spring Break this week so I thought I would help her out a little in the kitchen today. No one wants to cook when they are on vacation. &amp;nbsp;Right?&lt;br /&gt;
&lt;br /&gt;
Actually, I decided not to cook, too. &amp;nbsp;Instead, I turned to an expert this week to get the best roasted beet salad recipe that I've ever tasted to share with you. &amp;nbsp; I was fortunate enough to have dinner last week at the beautiful, &lt;a href="http://www.hinessightblog.com/2012/03/pack-your-bags-were-heading-to-carolina.html"&gt;Carolina Inn,&lt;/a&gt; in Chapel Hill, North Carolina. &amp;nbsp;Carolina Crossroads Executive Chef, Jimmy Reale, wowed me with a nine course tasting off his spring menu. &amp;nbsp;Carolina Crossroads is a Forbes-Four Star ranked restaurant and is the winner of the AAA Four Diamond Award.&lt;br /&gt;
&lt;br /&gt;
Every bite was a delight. &amp;nbsp;Chef Reale is often found at his local farmer's market several times a week. &amp;nbsp;You can find his recipe on my &lt;a href="http://www.hinessightblog.com/"&gt;blog &lt;/a&gt;today. &amp;nbsp;You will love it.&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-y7sL6iINdb0/T3UVHvnFtDI/AAAAAAAACUU/0Tp7v7bb0w4/s1600/Picnik+collage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-y7sL6iINdb0/T3UVHvnFtDI/AAAAAAAACUU/0Tp7v7bb0w4/s640/Picnik+collage.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;A Sample of the Spring Menu at Carolina Crossroads Restaurant and Bar in Chapel Hill, NC&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
Daphne will be back soon. &amp;nbsp;She is sorry she missed the swap today, but looks forward to reading your recipes. &amp;nbsp;Link up your favorite recipe this week.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;

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&lt;a href="http://feedads.g.doubleclick.net/~a/Z7wqaJ_RVKv4s0W1IIX-ZEbEgPU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Z7wqaJ_RVKv4s0W1IIX-ZEbEgPU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/UD4ZbhnWBzI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/4536205511876697469/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/03/lets-eat-yall-recipe-swap-330.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4536205511876697469?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4536205511876697469?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/UD4ZbhnWBzI/lets-eat-yall-recipe-swap-330.html" title="Let's Eat Y'all! Recipe Swap 3/30" /><author><name>Leigh Powell Hines (Hines-Sight Blog)</name><uri>http://www.blogger.com/profile/13271217245421014771</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="22" height="32" src="http://4.bp.blogspot.com/-UZ1Z4ZnEbAE/TwG7--q5WxI/AAAAAAAAB3U/nKgDHYNKgYg/s220/DSC02084-1.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-y7sL6iINdb0/T3UVHvnFtDI/AAAAAAAACUU/0Tp7v7bb0w4/s72-c/Picnik+collage.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/03/lets-eat-yall-recipe-swap-330.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak4DQ386eyp7ImA9WhVREkQ.&quot;"><id>tag:blogger.com,1999:blog-1265905618613870606.post-4622206030311109934</id><published>2012-03-20T22:01:00.000-05:00</published><updated>2012-03-20T22:02:52.113-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-20T22:02:52.113-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="semi wordless wednesday" /><category scheme="http://www.blogger.com/atom/ns#" term="alcohol" /><category scheme="http://www.blogger.com/atom/ns#" term="cosmo" /><category scheme="http://www.blogger.com/atom/ns#" term="pinterest" /><category scheme="http://www.blogger.com/atom/ns#" term="iphone" /><title>{semi} wordless wednesday</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s1600/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
all i have to say is.....&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace; font-size: large;"&gt;THIS:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-bo_QhrrAPo4/T2lBsx0KNUI/AAAAAAAAHkI/EzEmfr0zczI/s1600/photo-12.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="632" src="http://3.bp.blogspot.com/-bo_QhrrAPo4/T2lBsx0KNUI/AAAAAAAAHkI/EzEmfr0zczI/s640/photo-12.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-size: large;"&gt;EQUALS, &lt;i&gt;THIS:&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-nRvq4zXbpHk/T2lB4xe3JRI/AAAAAAAAHkQ/0ZYWFcjdI4E/s1600/photo-11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-nRvq4zXbpHk/T2lB4xe3JRI/AAAAAAAAHkQ/0ZYWFcjdI4E/s640/photo-11.JPG" width="476" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
ahem......&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;&lt;b&gt;i went with the cute case VS the safe case....&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"&gt;today i got the 4S and an UGLY durable case.....&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
that was a hard pill to swallow.&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;i can think of 10 pieces of tory burch i could have put that $$ towards!&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;div style="color: #76838b; font-size: 10px;"&gt;
Source: &lt;a href="https://plus.google.com/114565690168187360347/posts/UrusPXX7sN1" style="color: #76838b; font-size: 10px; text-decoration: underline;"&gt;plus.google.com&lt;/a&gt; via &lt;a href="http://pinterest.com/flipflopspearls/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank"&gt;daphne&lt;/a&gt; on &lt;a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank"&gt;Pinterest&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;&lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&gt;&lt;img alt="Photobucket" border="0" src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;center&gt;&lt;textarea&gt;&amp;lt;center&amp;gt;&amp;lt;a href="http://www.flipflopsandpearls.com/" target="_blank"&amp;gt;&amp;lt;img src="http://i32.photobucket.com/albums/d28/baylorbug/Blog%20Design/polkadot_daphww.png" alt="Photobucket" border="0" /&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/center&amp;gt;&lt;/textarea&gt;&lt;/center&gt;&lt;i&gt;link up &amp;amp; share some love y'all!&lt;/i&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;ps: don't forget to link up on the 30th for recipe swap!&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;i will be out of town but the show WILL go on!!&lt;/i&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/2c2zGbPJMSdHmtG29HFMwareUiA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2c2zGbPJMSdHmtG29HFMwareUiA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/fkvaP/~4/5YyiUMSjh2w" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.flipflopsandpearls.com/feeds/4622206030311109934/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.flipflopsandpearls.com/2012/03/semi-wordless-wednesday_20.html#comment-form" title="18 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4622206030311109934?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/1265905618613870606/posts/default/4622206030311109934?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/fkvaP/~3/5YyiUMSjh2w/semi-wordless-wednesday_20.html" title="{semi} wordless wednesday" /><author><name>daphne  {flip flops and pearls}</name><uri>http://www.blogger.com/profile/15623478567002720631</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://1.bp.blogspot.com/-3IXi3nQDZl4/TaOhcgtpHnI/AAAAAAAAGGw/VreO9o6z61o/s220/2.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-K66-llacO1c/TgCQCDqQ4aI/AAAAAAAAG3w/3SpnJL7jp-Y/s72-c/polkadot_daphww.png" height="72" width="72" /><thr:total>18</thr:total><feedburner:origLink>http://www.flipflopsandpearls.com/2012/03/semi-wordless-wednesday_20.html</feedburner:origLink></entry></feed>

