Health Tips - Self Cure - Home Remedy

10 Tips for Managing Diabetes: A Guide to Better Health

2023-01-29T15:21:00.004+05:30

Maintain a balanced diet with limited sugar and carbohydrates.
Exercise regularly to manage weight and regulate insulin levels.
Monitor blood sugar levels regularly.
Take medications as prescribed.
Limit alcohol consumption.
Avoid stress and get adequate sleep.
Quit smoking.
Consult a healthcare professional regularly for monitoring and managing diabetes.
Incorporate fiber-rich foods into your diet.
Avoid or limit processed foods and sugary drinks.

Diabetes is a chronic health condition that affects millions of people worldwide. With the right approach, however, it can be effectively managed to prevent complications and maintain good health. Here are ten tips to help you manage diabetes and live a healthier life.
Maintain a balanced diet: Eating a balanced diet with limited sugar and carbohydrates can help regulate blood sugar levels and prevent spikes. Focus on incorporating fiber-rich foods, lean proteins, and healthy fats into your diet.
Exercise regularly: Exercise is essential for managing diabetes and maintaining a healthy weight. Aim for at least 30 minutes of moderate activity most days of the week. This can include walking, cycling, swimming, or any other form of physical activity that you enjoy.
Monitor blood sugar levels: Regular monitoring of blood sugar levels is essential for managing diabetes. This will help you track your progress and make any necessary adjustments to your diet and exercise regimen.
Take medications as prescribed: If you have been prescribed medication to manage diabetes, be sure to take it as directed by your healthcare professional. This is an important step in preventing complications and maintaining good health.
Limit alcohol consumption: Alcohol can interfere with blood sugar levels, so it's important to limit your consumption. If you do choose to drink, opt for low-sugar beverages and be sure to monitor your blood sugar levels closely.
Avoid stress and get adequate sleep: Stress and lack of sleep can have a negative impact on blood sugar levels, so it's important to manage stress and get adequate sleep. Practice relaxation techniques like meditation, yoga, or deep breathing, and aim for at least 7 hours of sleep each night.
Quit smoking: Smoking can increase the risk of complications from diabetes, so quitting is essential for better health. If you need help quitting, talk to your healthcare professional about nicotine replacement therapy or other support options.
Consult a healthcare professional regularly: Regular check-ins with a healthcare professional are essential for managing diabetes. Your healthcare professional will monitor your condition, make any necessary adjustments to your treatment plan, and provide guidance on maintaining good health.
Incorporate fiber-rich foods in your diet: Fiber-rich foods can help regulate blood sugar levels and promote good health. Focus on incorporating foods like whole grains, fruits, and vegetables into your diet.
Avoid or limit processed foods and sugary drinks: Processed foods and sugary drinks can have a negative impact on blood sugar levels, so it's important to limit your consumption. Opt for water, unsweetened tea, or other low-sugar beverages, and choose fresh, whole foods over processed options.
Finally, avoid frequent eating. Eat when you feel hungry. 

Heal You Cuts and Burns

2022-08-09T11:31:00.001+05:30

Home Remedy to Heal a Cut

Aloe vera is the best remedy to heal the cuts or burns on any part of the body.

1. Take some portion of aloe vera petal

2. Take out the gel with the yellow-colored liquid

3. No need to wash at all

4. Just apply the gel to the affected area or bleeding area

5. Leave it for ten to 20 minutes, then wash off. You will feel a chill or cool cool !!! Rather than pain???

6. Repeat it twice or thrice in a day

7. The healing or cure will happen in a short period without even a scar

Onion Uses - Home Remedy - Immunity

2022-08-09T11:14:00.002+05:30

Onion possesses the properties of antioxidant, repellent, anti-inflammatory, strong anti-fungal, antibacterial and anti-parasitic properties.

Onions can cure numerous types of ailments

Cold
Cough
High fever
Sore throat
Boosts Immunity

All you need to do is cut some onion and soak it in drinking water for about six to eight hours.
You can drink three to four tablespoons of this water thrice a day for better health.

A Simple Home Medicine to Cure All Sort of Disorders

2018-11-20T12:13:00.003+05:30

This article guides you to prepare natural home medicine to cure many sort of disorders and discomforts like indigestion, gastritis, acidity, constipation, obesity, headaches, dullness, laziness, body pain, menstrual irregularity, hormone imbalances, cholesterol balances, blood purification, cold, cough, sneezing, toxic elimination and chronic diseases too. This medicine helps to balance vata, pita and kapa. This medicine improves overall wellbeing of your mind and body.

CAUTION: Ladies this who are planning for baby and already pregnant need to be avoided. Not to use this medicine for your ailments.

There are only three ingredients required to prepare this herbal medicine at home. The required items are three, fenugreek seeds, carom seeds and black seeds.

NECESSARY INGREDIENTS

1. Fenugreek Seeds/Methi Seeds/Rajah,

2. Carom seeds are also known as Bishop’s weed, Thymol seeds or ‘Ajwain‘ in Hindi, ‘Vamu‘ in Telugu, ‘Omam‘ in Tamil, ‘Ayamodakam‘ in Malayalam, ‘Om Kalugalu‘ in Kannada, ‘Ajmo‘ in Gujarati and ‘Ova‘ in Marathi. They belong to the same family as fennel, anise, dill, and caraway

3. Black seeds, which is botanically known as Nigella Sativa, is commonly known among Indians as kalonji or black cumin seeds

QUANTITY

1. Fenugreek Seeds - 250 gram
2. Carom seeds - 100 gram
3. Black seeds - 50 gram

PREPARATION

It is simple to prepare.

1. Roast or fry each of the item in the pan separately.

2. Mild roast or fry is enough.

3. Let all the three items cools down.

4. Put it in the mixi jar and do the fine grinding or make a dry powder.

5. Let the powder completely cools down.

6. Preserve it in the glass bottle (air tight container)

DOSAGE & DURATION

1. Each day after dinner, half (1/2) an hour later you need to consume this powder.
2. You need to consume one tea spoon of this herbal powder with one glass of warm water. (For kids less than 10 years old half tea spoon can be administered)
3. You should not eat anything after the consumption of this medicine. You may drink water if necessary as and when required.
4. This medicine need to be taken on regular basis about 3-4 months for the best results.

For any clarification you may contact to:
lakshmi_mailme@rediffmail.com

Blood Donors App & Website Across the Globe

2018-11-19T11:20:00.001+05:30

Hi Guys,

Every three seconds, someone needs blood. Blood fights against infection and helps heal wounds, keeping you healthy. Be the part of this to help others or take the benefits of the donors. They are also committed to try our best to help you whenever you will need it.

There is an excellent Goggle Play store App to contact blood donors online across the globe. Based on the circumstances you can see to the contact list near to the location where you are in the need of blood transfusion/ an act of transferring donated blood, blood products, or other fluid into the circulatory system of a person or animal..

Friends2support.org App - This App helps to get the donor across the globe.

Friends2Support.org is a non-profit organization providing access to contact blood donors online from its website and mobile applications. Friends2Support has over 175,000 people voluntarily registered as blood donors.

Blood Post Blood Request - Blood Donation - Who can/ Can't Donate	Testimonials Your team really done good job.i don't expect those helping ...
Register As Donor Please fill the following information to register as voluntary blood ...	App Center We would really appreciate if you could install and write to us ...
Post Blood Request Please fill the following information to post your blood request. We ...	Disclaimer & Privacy Policy Disclaimer and Privacy policy. Friends2support is an ...
Contact Us Please contact our nearest team members. If any of our team ...	Blood Donation Blood Donor, Blood Group, Donated Date, Patient Name ...
To Join as a member/Volunteer Important : If you want to register as BLOOD DONOR, Don't ...	Blood Donation Facts Facts about the blood donation process. Donating blood is a

The following website will help people for donating as well as getting the donors only within India.

Every three seconds, someone needs blood. Blood fights against infection and helps heal wounds, keeping you healthy. Be the part of this to help others. we are also committed to try our best to help you whenever you will need it.

Every year our nation requires about 4 Crore units of blood, out of which only a meager 40 Lakh units of blood are available.

"Here's an Address that can save your Life." From Kashmir to Kanyakumari, from the most common blood group to the rarest, the helpline has a huge database of blood donors. So if you need blood, it's a good place to turn to. It's simple. It's effective. It's free. It can match you with a donor near you in seconds. And you can save the life of a loved one. You can also register as a donor on the helpline and save the life of someone else's loved one. Pass the message. And let's build a community that cares !

http://www.friends2help.org

Time and You

2018-11-13T15:13:00.001+05:30

Time is slow when you wait

Time is fast when you are late

Time is deadly when you are sad or in loneliness

Time is too swift when you are in fear or in grieve

Time is short when you are happy, in rejoice, in celebration and in love

Time is endless when you are in pain

Time is long when are in boredom

You say there is no time when you engaged and involved into too many things

Every time, time is determined by your feelings and psychological conditions not by clock

Time is ETERNITY

So have a nice time always!!!

Article on Gender Sensitisation

2018-11-13T15:09:00.002+05:30

Gender bias is an allude to the social preference for one sex or gender over the other. The reason for the gender bias/gender injustice/violence are sometime conscious practices the remaining are unconscious. There is no association between gender and how good or bad a person is, person’s characteristics are NOT linked with sex genes. For example, there are cruel mothers and good mothers everywhere, same is applicable for fathers too. Every individual’s behavior is associated with their mindset, emotions, brought-up, attitude, nothing to do with gender in my opinion. Women and men both need to be represented across the lines equal. Only then the life will go forward. We make each other better. Diversity also key. Women all over the world must feel that, their voice is heard always both in the family circumstances and in the workplace (society as a whole as well).

In a neutral ground both male and female both are of them belongs to the same race. Both male and female, they differ to some extent of biological and psychological features, but both of highly dependent on each other in the social eco system.

Gender sensitization is one of the need of the hour in academics, in order to nature our students to sensitize and be aware of gender biases, issues, social and personal causes that are to defended by a human. Various means to overcome the gender biases in the family circumstances, workplace and as whole in the society are given as a nutshell in this article.

I believe that this article might be useful for academicians to drive their lecture sessions and seminars. It covers, vocabularies related to gender biases, law and order, gender inequality, cause for the biases, different perspectives, case studies and best practices to eradicate the basis.

To start with we need to be familiar with few terminologies Sex, Gender, Feminine, Masculine, Feminism, Men’s Rights Activist (MRA), Manscrimination, Egalitarian. You may click here to know more Gender Sensitisation - Right Vocabulary & Gender.

Egalitarianism - Egalitarian

To have a good beginning, I am presenting with an important philosophy 'called 'Egalitarianism' to build a better nation with an equality.

Egalitarianism is the doctrine of the equality of mankind and the desirability of politics, economic and social equality.

Egalitarian - A person who believes in the equality of all people.

Egality or Egalité - Social and political equality- It represents an extreme levelling of society.

Gender Symbol

Gender symbols intertwined. The red (left) is the female Venus symbol. The blue (right) represents the male Mars symbol.

Gender Fluidity

• Gender queer (Surprising) people may identify as either having an overlap of, or indefinite lines between, gender identity;

• Having two or more genders (being bigender, trigender, or pangender);

• Having no gender (being agenda, non-gendered, genderless, gender free or neutrois);

• Moving between genders or having a fluctuating gender or being third gender or other-gendered,

• A category which includes those who do not place a name to their gender.

Gender Scale

Across the world in most societies, people recognizes two distinct broad classes of gender roles, masculine and feminine, that correspond with the biological sexes of male and female. When a baby is born, society allocates the child to one gender or the other, on the basis of what their genitals resemble. The third gender category people are ignored and they get isolated from family bonding’s and they form their welfare community. Are being third gender or other gendered, they are suffering with inequality in all aspects, education, politics, social recognition and economic status. In my opinion they also belong to human race, should be treated equally right from the family circumstance to societal circumstances.

Gender Inequality

In Indian scenario, law and order is in favor of female whereas, family, societal and political approaches are favored to male. There are seven ways inequality is shown to the women in society. 7 Forms of Gender Inequality

1. Women works longer than men (number of hours both in family and in workplace put together)

2. Inequality in Employment and Earnings

3. Ownership Inequality

4. Survival Inequality

5. Gender Bias in the Distribution of Education and Health

6. Gender Inequality in Freedom of Expression

7. Gender Inequality in Respect of Violence and Victimization

Women works longer than men

• Nearly 70% of food production is prepared by women.

• An average Indian woman spends at least 4 hours a day or 16% of their life time in the kitchen and 2-4 hours in a day for child- bearing and child rearing.

• These are all non-market household activities.

• In addition, market-based works are done by women to supplement family income.

Inequality in Employment &

Earnings

• The conclusion that can be made is that, in both developed and developing countries, women are under-represented in better paying formal sector jobs and over-represented in the unpaid or low-paid informal sectors.

Ownership Inequality

• A Telugu proverb corroborates this understanding: “Bringing up a daughter is like watering a plant in another’s courtyard.”

• Prevents them from participating in commercial, economic and social activities

• In her earlier life, a woman comes under the influence of her father, then husband as she enters a married life, and, finally, under son’s ownership right over property is skilfully avoided.

Survival Inequality

• This ‘natality inequality’ indicates that parents want the new-born child to be a boy.

• Female infanticide even popular among the educated Indians is the sex-selective abortions to eliminate female fetuses.

• More boys than girls are born everywhere leading to a ‘deficit’ of women and a ‘surplus’ of men.

• “Women Missing” mystery

• People worship goddesses but exploit girls

Gender Bias in the Distribution of Education and Health

• In recent times, despite a large increase in economic advancement in Asia and Africa, these countries lag far behind the developed countries in terms of educational attainment—particularly in respect of women’s education.

• First, being the breadwinner, male child is considered as an ‘insurance bond’ of the family.

Secondly, male child provides security during old age.

Gender Bias in the Distribution of Education and Health

• Thirdly, a male child is deemed to be an asset as it enables parents to gamer huge dowry/gift at the marriage time.

• All these speak about anti-female bias.

• During marriage of a girl, there occurs a leakage of money from the parents to give dowry to the bride.

Gender Inequality in Freedom of Expression

• In some backward poor societies the right of women giving opinion is completely denied.

• Such un-freedoms, however, are not uncommon even among the educated elites who enjoy enormous power and authority in the male- dominated society.

Just by empowering women, this social and economic barrier of gender inequality cannot be broken. This requires educating to women especially in the rural area and illiterates.

Gender Inequality in Respect

of Violence and Victimization

• Sex- specific abortions

• Dowry death is the most serious form of domestic violence

• Economic independence and social emancipation through creating ability to earn income and gainful employment outside the home, guaranteeing ownership rights, literacy in education is of great importance.

India’s Position in India

• Economic participation and opportunity: 134^th

• Educational achievements: 126^th

• Health and Life expectancy: 141^st

• Political empowerment: 15^th

• Due to Female Foeticide& Female Infaticide

• Child sex ratio (0 to 6 age group) Sex Ratio: 919

• Sex Ratio: 943

• Female literacy: 46%

• Maternal Mortality Rate: 178 deaths per 100000 live births

Major Causes for the Poor Rankings are,

1. Poverty

2. Illiteracy

3. Lack of Employment Facilities

4. Social Customs, Beliefs and Practices

5. Social Altitude

6. Lack of Awareness of Women

Micro Finance

• 70% of the world’s poor are women, and micro finance is a powerful instrument of social change, particularly for women.

• 68 percent of global micro finance customers are women

• Studies show that women in poor rural regions are more reliable borrowers of credit than men.

Regulation & Prevention of Misuse

• Prenatal Diagnostic Techniques Act 1994 sex selective abortion is sill on the rise

• Article 15 (Women to give them equal status in the society)

• Sati prevention Act 1987

• Dowry prohibition act 1961 to eliminate the practice of dowry (burning a specific offence punishable with maximum punishment of life imprisonment

• The special marriage act 1954

How Feminism Helps Everyone?

National Economy Growth

In 2011-2012 (Women’s contribution in Indian economy 47% is reduced to 37%)

Reasons

• Male chauvinism

• Pregnancy & Maternity Leave

• Baby care & Elderly care

• No economy freedom

• Long travel

• Dependent on husband for decision making

• Inequality in salaries

Remedy

Necessary motivation to increase their curiosity level to take up job

Safe travel

Safe work environment

Orthodox and culturally biased people suitable work nature

Gender bias free environment

Indian Laws getting too feminist

• The Hindus Widow Remarriage Act 1856,

• Dowry Prohibition Act 1961,

• Prohibition of Child Marriage Act 2006, etc.

• Were passed to advance and develop the position of women in India. Not only this, voting rights and other political rights were guaranteed to them.

• Art. 14 of the Indian Constitution speaks about Right to Equality

Indian Penal Code to penalize for the crimes against the women of India

Rape (Sec. 376 IPC)

Kidnapping and Abduction for different purposes (Sec. 363-373 IPC)

Homicide for Dowry, Dowry Deaths or their attempts (Sec. 302/304B IPC)

Torture/Cruelty – both physical and mental – (Sec.498A IPC)

Molestation (Sec. 354 IPC)

(354A-Sexual harassment, 354B- Act with intent to disrobe a woman, 354C- Voyeurism, 354D- Stalking)

Sexual Harassment/Eve-Teasing (Sec. 509 or 294 IPC)

Importation of girls up to 21 years of age (Sec. 366B IPC)

•The Criminal Law (Amendment) Act, 2013 is that one major law that was passed by the Indian Parliament after the Delhi Gang Rape Case of 2012

•Further, it has been observed that only 20-30% of rape cases are reported and 75% of filed rape cases turn out to be false after trial (National Crime Records Bureau-NCRB stats).

•This implies that false number of registered rape cases is more than the genuine ones.

•Hence, it points out to the fact that women are taking undue advantage of laws and men are being victimized as a result, for no reason in huge number of cases.

•When dealt with absolute care, feminism leads to women empowerment but when used in perverted form, it leads to gender inequality.

•Extreme feminism is never desired for it leads to inferiority of men in the society.

•In reference to India, the laws are getting too feminist on daily basis.

•The sole sufferer in this is the second member of mankind, i.e., men.

•There are certain laws which are meant only for the protection of women.

•In this scenario, men are getting sidelined and now all of them are looked with the eyes of suspicion.

•For instance, it has been observed in a survey that most of the dowry, domestic violence and rape cases are filed to seek revenge for any insult, etc. or to seek money.

Manscrimination
Discrimination Against Men

• There is a gender bias against males in certain cases.

• A number of laws are made for the protection of female but no such laws are there for the males and this makes them the victim of the society.

Section 498A of IPC

• Section 498A of IPC allows the direct arrest of the husband or his relative, whose name has been mentioned in the complaint, without any arrest warrant or any investigation.

• A mere complaint registered under Section 498A puts the concerned persons behind bars without any investigation.

• Section 498A is a non-bailable offense.

• But removing this discriminatory provision against males, the Supreme Court in its order in 2nd July 2014, stopped this automatic arrest without any warrant or investigation for a complaint registered under Section 498A of IPC.

Manscrimination

• Divorce due to women cunning or misuse of law and order

• Male sexual harassment is the rise

• Real Life Cases are so many cruelty against men is also happening in the society as well but not noticeable much in the public

What Amounts to Cruelty Against Men?

Humiliating the husband in presence of family members or friends and lowering his reputation by use of derogatory remarks

Undertaking termination of pregnancy without the consent of husband,

Making of false allegations against the husband,

Making of unsubstantiated allegations against the husband for having illicit relations with another woman,

False allegations of adultery,

Tearing of garland on the day of marriage,

Allegations against husband of having girlfriend, not proved,

Wife leading an immoral life and having illicit relations with a person other than her husband,

Denial for physical relationship without sufficient reasons,

Refusal of contribution in the household work.

Harassing the husband for constant demand of money for settlement of her paternal family members;

Constant sending of money to her paternal family members of which the husband has no knowledge or without his permission;

Continuing illicit relations with her pre-marital boyfriend or developing extra marital relations at her workplace or in neighbourhood;

Showcase of aggressive and uncontrollable behaviour;

Demonstration of inhuman treatment towards her in-laws or addressing them with filthy words or loud voice coupled with the intention to create scene of public humiliation, intimidating or terrorizing them;

Habitual dishonesty towards husband and in-laws in matters where the latter have the right to be informed about in order to uphold family’s good name;

Demand for transfer of proprietary rights in her name;

Attempts for alienating the husband from his parents and relatives persuading him to abandon his old and aged parents;

Visiting her parent’s home frequently without appropriate reasons along with the children born out their wedlock and thus denying the husband access from his offspring’s;

Misrepresentation of facts and information of the crimes committed against her;

Defaming her in-laws in the neighborhood by spreading false stories of harassment;

Dictating her husband and excessive involvement in his personal and professional life;

Concealment or suppression of material facts in relation to her medical conditions which if revealed may result in negating her marriage;

Wife’s parents being cynically manipulative, misrepresenting and frequently changing their stands and opinions in order to utilize every opportunity to embarrass her husband and relatives;

Opposition to every suggestion made by the husband for settling a dispute related to restitution of conjugal rights;

Misrepresentation of her financial condition for extracting more money;

Denial of normal courtesy and respect to husband by wife’s relatives.

Language & Gender

Female
Man	Woman
Prince	Princess
Author	Authoress
Manager	Manageress
God	Goddess
Mayor	Mayoress
Male	Female
Man	Woman
Prince	Princess
Author	Authoress
Manager	Manageress
God	Goddess
Mayor	Mayoress

Gender Differences in Language Style & Vocabulary Usage

• Biological & Environmental influences

• Neurological Development

• Role Models

• Life experiences

Gender Differences

(George Keith & John Stuttleworth)

FemaleFeFemale Female
Talk More		Talks too much
More polite	More co-operate	Nagging	Complaints
Support each other		Ask more questions
Hesitant	Indecisive	Female use eye contact

Male
Speak with more authority Avoids eye contact	Don’t’ talk about emotions	Swear More
Talks about women & machine in the same way	Talk about sports more	Gives more commands
Competitive in conversation	Insult each other frequently

• Instead of using ‘Chairman’ if it is Chairperson (Gender Neutral)

• Gentleman

• Chair person

Genetic Imprint

• Mona Charen, American columnist and political analyst,

• Wrote in her column, ‘Gender fluidity’ is nothing more than fantasy,

• “Maleness or femaleness is imprinted on every cell, influences every muscle and fiber, affects every body system, and colors every thought.”

Gender Sensitization Begins…
At Home

• It’s a time to change the mindset

A recent survey highlighted the fact that when young school boys were asked who should sacrifice the meal in case it fell short on the table, most replied the mother as the first choice, followed by the sister.

So who is responsible for a male holding the view that the first person to sacrifice a meal should be the mother and followed by the sister, as the second choice?

Why male members are served meal first, in many homes, and the female members forced to eat what’s left?

• This is where the first step to being a progressive citizen begins. There can be no better place for moral and ethical education than home and the best student for the same is a child, for he or she is completely open to learning what is taught and practiced at home.

• This has to be backed by all schools to ensure that every decision and action taken in the school ensures gender parity and mutual respect between the male and female student.

Child Care

• How Today’s Toys May Be Harming Your Child

• Explicit bias refers to intentional, consciously articulated beliefs that result in discriminatory attitudes and behaviors toward others

Play Videos

• VID-20180731-WA0012.mp4

• Stop Gender Discrimination - inspirational video(360P).mp4

Simultaneous Polysubstance Use

• Overall, a high level of religion/spirituality was associated with lower odds of Simultaneous Polysubstance Use SPU.

• Gender differences in this association were evident, whereas women with even a medium level of religion/spirituality had significantly decreased odds of SPU.

• Future drug prevention and interventions should consider the relevance of religion/spirituality in SPU.

“Google Images” Is Reinforcing Gender Stereotypes In The Workplace

• It turns out that there's a noticeable gender bias in the image search results for some jobs, according to a new study by researchers at the University of Washington and the University of Maryland.

• This underrepresentation of women in image search results actually affects people's ideas about professional gender ratios in the real world, the study found.

Type in Google – CEO

Percentage of women in top 100 Google image search results for CEO: 11%
Percentage of U.S. CEOs who are women: 27%

Type in Google – Telemaketers

Percentage of women in the top 100 Google image search results for telemarketers: 64%
Percentage of U.S. telemarketers who are women: 50%

Type in Google - Construction Worker

Google image search results for “construction worker”

Feedback

• Of course, none of this is exactly Google's fault. Google is a reflection of what's on the Internet. You can also see similar search results on Yahoo and Bing.

• But the researchers suggested that search engine designers could actually use these study results to develop algorithms that would help work against gender stereotypes.

Osho’s View

• Most of the differences between men and women are because of thousands of years of conditioning.

• Reducing her to a secondary citizen of the world. And the reason for that was that he is muscularly more powerful.

References

1. https://code.likeagirl.io/truth-in-pictures-what-google-image-searches-tell-us-about-inequality-at-work-554583cfe99d

2. https://www.researchgate.net/publication/271196763_Unequal_Representation_and_3Gender_Stereotypes_in_Image_Search_Results_for_Occupations

3. https://www.huffingtonpost.in/entry/google-image-gender-bias_n_7036414

4. http://racolblegal.com/gender-justice-are-indian-laws-getting-too-feminist/

5. https://blog.ipleaders.in/discrimination-against-men/

6. https://blog.ipleaders.in/amounts-cruelty-men/

Equality at Workplace

In the workplace an employee need to be assessed based on their “Passion, Mission, Skill Set, Commitment, Loyalty and Work Perfection etc.” Naturally equality will exist and survive.

Best Practices to Bring Harmonious Society

• A good example of early education on gender parity is the ‘Kibbutz’ in Israel.

• These are communes where all children are brought up through collective parenting.

• While the concept of ‘Kibbutz’may not be relevant to India, the approach to ‘gender parity’ right from childhood is what India must learn and adopt.

Fixed mindset & Growth mindset

• Stanford psychologist Carol Dweck proposes that these two mindsets shapes our life

• A “fixed mindset” assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way

• A “growth mindset” assumes that our character, intelligence and creativity are a springboard for growth and for stretching our existing abilities

Humanity, Social Justice, Social Spirituality, Peace, Love, Respect, Faith and Good Belief, Ethical and Moral Values are need to inculcated in every human being across the globe to build a harmonious society.

Exercise 1

• Pretend to be the opposite sex than you are and write a short message to your boy/girlfriend using female/male language

• Explain what makes your message like a men or women

Case Studies

• Barriers and Biases: A case study of women’s experiences of underrepresentation at senior management levels.

• Sexual Harassment: what employers should do?

• How to deal with Workspace – Gender discrimination being an employee?

• Micro-insults that harm women’s careers- How to deal with that situation?

• Who Pays for White-Collar Crime?

• What will it take to achieve gender equality in leadership?

• Why does having more women in leadership positions make for more successful companies?

• Men Want Powerful Jobs More Than Women Do – Share your views

• Who influences the way we works? – women or Men Leadership

• An Outside-Inside Evolution in Gender and Professional Work

• Gender and Competition: What Companies Need to Know

• How Female Stars Succeed in New Jobs?

• Gender in Job Negotiations: A Two-Level Game – Share your views

• Women Leaders and Organizational Change – Compile

• Secrets of the Successful Businesswoman

• Gender in Job Negotiations: A Two-Level Game – Share your views

• Women Leaders and Organizational Change – Compile

• Secrets of the Successful Businesswoman

• Influence of Women/Men faculty in Higher Education

For Download

Venture Investors Prefer Funding Handsome Men

• Studies by Alison Wood Brooks and colleagues reveal that investors prefer pitches from male entrepreneurs over those from female entrepreneurs, even when the content of the pitches is identical. And handsome men fare best of all.

To get a Powerpoint Presentation of the above article please send a mail to lakshmi.lifefordivine@gmail.com

Home Remedy for Eye Strain

2018-11-02T10:46:00.002+05:30

Many IT professionals, bank staff, office staff and almost all the working sector professionals suffer with eye strain. Due to prolonged use of digital gadgets we feel eye strain or burning sensation.

Eye strain, also known as asthenia, is an eye condition that manifests through nonspecific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache, and occasional double vision.

Many of my friends ask for home remedy tips for their cure. The given tips worked well for them. I am sharing the same message here in this article, you to get benefitted.

There are three methods I am recommending in this article. You may adopt any one or all the three methods on regular basis according to your conveniences and availability. You can repeat as long as you feel comfortable.

1. Aloe Vera Treatment

Take a aleo vera petal, peel the greenish layer and the thrones on the sides.

Cut the white coloured gel part into thin layered small pieces.

Wash the pieces of gel at-least thrice with cold water.

The moment you remove the greenish layer of the aloe vera petal, you could see yellow coloured liquid or gel. This may cause some time mild itching or irritation. So it is mandatory to wash the gel with cold water.

Wash your face before the medication. Apply this gel on both of your eyes (close your eyes) and tie with a tidy and neat cloth. Leave it for one hour while you sleep or throughout/entire night you can leave as such.

Even during the day time you can do wither in sitting posture or you can sleep nap for a hour.

At the end you may feel cool and freshness around your eyes.

2. Tabernaemontana divaricata (Apocynaceae)

Tabernaemontana divaricata (Apocynaceae), commonly called pinwheelflower, crape jasmine. It's a white coloured flower. Collect these flowers and wash it at-least thrice. Because around these flowers small insects or very very small ants will be there. So wash these flowers carefully. Takeout all the petals (white coloured parts).

Even during the day time you can do wither in sitting posture or you can sleep nap for a hour.

At the end you may feel cool and freshness around your eyes.

3. Cucumber Treatment

Take cucumber and cut into thin layered pieces. Wash your face before the medication. Apply these one or two pieces on both of your eyes (close your eyes) and tie with a tidy and neat cloth. Leave it for one hour while you sleep or throughout/entire night you can leave as such.

Even during the day time you can do wither in sitting posture or you can sleep nap for a hour.

At the end you may feel cool and freshness around your eyes.

However, weekly once if you take oil bath you feel healthy and look fresh. Please share this article to your friends and family members to get benefitted. Thank You

Are Feeling Lonely?

2018-10-23T16:14:00.001+05:30

Loneliness is not whether you are alone and there’s no one around you.

Sometimes…

You could be in a room full of people and you could be feeling so lonely. Other times you could be lying in bed next to somebody that loves you, who’s amazing and you could feel really lonely as well.

So at the end of the day, we need to identify that loneliness is not just about being alone.

So number one way to alleviate to come out loneliness is to identify the reason or cause. Try to identify the reason why you are feeling lonely.

Is that because it could be depression, it could be that you’re getting over the loss, it could be a loss of a job, it could be that you don’t have enough hobbies, or routine in your life? And you are just lying in bed all day not doing anything and eating junk food.

First identify the reason and cause. What is the cause of your loneliness? Is it loneliness or is it isolation? And identify those two.

Isolation; this is something I see so often, it’s so important.

Please don’t settle in relationships because 'You are lonely'.

So many times I see people getting married, in ten-year relationships, they are lonely because they feel that this is going to solve all loneliness problems but at the end of the day, it is actually going to make you feel more lonely. It is going to trigger you feel more lonely. Especially when you are with the wrong person, and yes, in the beginning, it could be all nice and you.

Could feel loved? and you feel like having relationship is going to help you to come out of loneliness, but when the honeymoon period is over, your loneliness is going to come back, it is going to come back!!!

Sometimes the cause for looniness may be 'only the person in your circle' or 'you are the only vegan/vegetarian in your circle' or 'you are the only entrepreneur' or 'even the only artist', in your circle you are going to feel lonely.

I know because, I am a vegan and if I didn't have vegan people around me and sometimes I felt isolated from vegans I felt lonely, I felt like no one understand or the pain that I felt for animals so when I got together with vegans and I started to vent or even join communities, I may feel that I am belonged somewhere.

Now find your tribe, also find your hobbies, interests and take up new hobbies.

If you want to do salsa or dancing. You want to go surfing and you want to go traveling, take bath in sea or river or falls. 'Do those'.

Don’t just sit wasting your time away feeling lonely get up and do something about it.

The real important note:

But work on your personal development, so read a lot of books, understand about self-awareness, brain, understand about emotional intelligence, understand about mindset, videos to be watched to get motivated. Talks they do help a lot, yeah they could help you for the moment, but the more you read, the more you understand, the more you understand about yourself, if you are self-aware and understand your triggers for your loneliness or your depressions or whatever it is, the earlier it is for you to be able to deal with that loneliness as well and have the right tools, to be able to deal with it.

Do 'Meditation and Pranayama'- The regulation of the breath through certain techniques and exercises. These two techniques does miraculous changes in your thought level and physical too.

Write journal

So whatever you are feeling, you are feeling upset, depressed or whatever, write a journal or your thoughts or even talk to a friend, but writing a journal is great and have a gratitude list like every day and night. I did this for six months, I did a gratitude. I felt amazing. I felt like my life, even though probably didn’t have much or you know other people had better lives, but I felt like my life was amazing. I felt like I was on top of the world.

Embrace time being alone. Be enthusiastic. Embrace that time become your own best friend now you are born alone and you are going to die alone. You might get married, you might have children, but at the end of the day your children are going to leave you, your spouse one of you is going to be unfortunately passed away or sometimes you might get diseases, they might walk out. You have friends that are going to betray as well. So at the end of the day you are your own. Best friend so say to yourself hey you know 'Your Name and Your Being' I want to hang out with you tonight and we are going to drink some wine have the best time ever.

Talk to yourself. Have a funny conversation with yourself because most of the time people have really depressing conversation with themselves. They talk down to themselves, and would you talk like depressed talk to your best friend? 'No know'.

Would you call you some of the things that you say to yourself every day? Would you talk like that to someone that you respect? So starts becoming your own best friend have good self talk with you best friend enjoy the company of your best friend. Have good thoughts, feelings, emotions and practice your inner chat with positive words.

I myself have traveled alone all around the part of country. I went to many parts of country, I dint know a single soul. I didn’t know the native language at times, I didn’t know anyone. I go to the cinemas alone. I go to the beach alone. I am not saying that its important to have friends and have a community and I said find your tribe, at the same time no one’s going to come and save you. You need to save yourself.

Have a

life.

Be cheerful.

Tamilnadu State Council of Educational Research and Training - TN SCERT

2018-09-22T09:41:00.000+05:30

SCERT TN Channel is intend to be a complete educational channel, contributed by teachers across Globe. Its main objective is to cater to the educational needs of regional audiences from the State of Tamilnadu.

SCERT TN Channel has excellent educational videos for Maths, Physics, Chemistry and Botany. Videos are available both in Tamil & English.

Here is a Tamil Version of plus one botany, new syllabus video about classification of organisms. It is an extended version of classification of organisms elaborated with ample examples. It discusses on Theoprastus, Aristotle and Carl lineaus as forerunner of classification system.

Kindly SHARE to all.

https://www.youtube.com/channel/UC7GbVKqHPXww1acL1x9DNQw/playlists

Do you Pray?

2018-09-11T09:14:00.000+05:30

I loved this interpretation of *Prayer.* What is a prayer? Prayer doesn't only happen when we kneel or put our hands together and focus and expect things from God. *Thinking positive and wishing good for others is a prayer.* When you hug a friend. *That's a prayer.* When you cook something to nourish family and friends. *That's a prayer.* When we send off our near and dear ones and say, 'drive safely' or 'be safe'. *That's a prayer.* When you are helping someone in need by giving your time and energy. *You are praying.* When you forgive someone by your heart. *That is prayer.* *Prayer is a vibration. A feeling. A thought. Prayer is the voice of love, friendship, genuine relationships. Prayer is an expression of your silent being.*

Keep praying 🙏

Home Remedy for Tooth Decay

2018-08-06T10:55:00.002+05:30

Do you suffer from tooth decay?

Don't worry!!!

There is a guaranteed cure for tooth decay with herbs!!!

The remedy which I am mentioning in this article will help very much especially the problems is in the beginning.

The following steps with core intense care the affected person has to do. Until you feel completely you had come out this dental issues you have to follow. Probably 5-10 days you have do the following medication without fail.

1. After every meal: Chew guava leaves (3-5). While chewing guava leaves in your mouth will secrete a lot of saliva. Keep the chewed leaves and saliva in your mouth for 15- 30 minutes. Spit it out after this time. Subsequently take warm water in a glass add turmeric powder and salt and gargle it 5-10 times.

2. At least one time during the day: Take around 50 grams of tamarind leaves, add one glass of water and one teaspoon of turmeric powder boil it for 10 minutes.

Cool down until it becomes just warm and add one teaspoon of salt, gargle 5 – 10 times with this water.

3. Every hour during the day: Chew cloves. You will feel more saliva secretion while chewing. Keep this fluid in your mouth for 15-30 minutes, and spit it out afterward.

4. Add turmeric powder, salt and Haritaki(commonly called as kadukkai in Tamil and harde whole in English, Karakkaya in Telugu, Haratiki in Hindi). Mix it well and use this powder for brushing your teeth in the early morning and in the night before bed time.

Although you feel healthy, anyone of the above method you can try once in while. It will become a preventive method too.

For any clarification please send a mail to lakshmi_mailme@rediffmail.com

Good luck.

Live healthy and happy!!!

Try and let me know what you find!

Study Set CReation Using Quizlet

2018-06-26T15:34:00.001+05:30

Quizlet for Learning Strategies

2018-06-26T15:32:00.001+05:30

Homeremedy for Fatigue/Tiredness

2018-06-26T10:01:00.002+05:30

Do you feel lack of energy, sleepiness, weakness, fatigue or tiredness...

Be happy there is a simple solution to become rejuvenated and energetic.

There are only two ingredients...

1. Pine Apple pieces
2. 5-10 Peppers
3. Prepare a juice
4. Daily in the empty stomach consume one glass of pine apple juice along with pepper powder.

Wish you all success to become energetic and enthusiastic.

Natural Remedy for Foot Crack

2018-06-26T09:51:00.001+05:30

Healing foot crack become simple...
Effective medicine for foot crack.

1. Take three tea spoon castor oil

2. Take 3-4 pinches of slaked lime or hydrated lime normally people uses it along with betel leaf and nuts.

3. Three or four pinches of turmeric powder
4. Mix all the three ingredients
5. Apply this paste 3-5 days before bedtime for the speedy recovery

You can cover with plastic paper or waste cloth to avoid dirt in the bed sheets and bed.

Mouth Freshening with Herbals

2018-06-23T16:47:00.001+05:30

Do you feel shy to talk to people????

     Do you feel mouth odor or unpleasant smell?

   Do you feel sour throat?


Yup!!!

Follow these simple tips to feel fresh and confident.

1. Before tooth brush (Gargle with water 5-10 times)

2. Take 20-30ml or mouth full of (Gingelly / Sesame /coconut oil / ghee) gargle for 5-10 minutes

3. Take any of the herbal powder like Ocimum tenuiflorum, also known as Ocimum sanctum, holy basil, or tulasi (also spelled thulasi), dry ginger powder, neem or any herbal powder and mix with salt (Now effective and simple tooth powder is ready)

4. Use this for teeth brushing morning and in the night.

Personality and its relation to Vata, Pitta and Kapa

2017-03-02T10:15:00.002+05:30

Vat (V) types
V type are sensitive, high-strung (high-strung personalities may be praised for their ambitious or goal-centered nature, or else criticised for their lack of patience and elevated stress levels.)

V type will react quickly to changes in their environments.

They are exceptionally changeable, and resist regularity in their lives because their active minds demand continual stimulation.

When their energy is high they can be the life of the party, but burn out quickly.

Sometimes they crave companionship and other times demand solitude.

They usually make friends easily, but their friendships are often short-lived.

They love to travel for fun.

Their hyper adaptability gives them flexibility and a potential for detachment.

They find it difficult to concentrate on any one subject, and often fail to complete the projects they start.

They recognise the need for self development but are rarely consistent with any one program.

Their faith often arises from insecurity.

Pitta (P) Type
They are strong and forceful in their dealings.

They are dedicated to the practical side of life.

When permitted, they are domineering.

They are inherently courageous and believe in fair play, and in a good mood excuse exuberance, but when angry they can be cruel and hurtful.

They make friend easily, especially if they perceive that such friends will be useful to them.

They are acutely intelligent and tend to be impatient with any whose intelligence is not equally acute. Their innate arrogance of cleverness can make them intolerant.

They are dedicated to their own self-development, which sometimes becomes a sort of ego-expansion.

They tend to stick their fantastic ideas if they calculate that such a course would benefit them.

Kapha (K) Types

They are predominantly calm, quite, steady, serious sorts who most enjoy the pleasure of home and family.

Patience, fortitude and humility are common K virtues.

In excess these traits may engender passivity, attachment, possessiveness and greed.

They are usually stable personality.

They study each subject cautiously before committing themselves.

They often make friendly slowly, after deliberation, but a friendship established usually lasts.

Innate self satisfaction makes K types less motivated for self-development than others may be.

They do not make good fanatics, but their faith in whatever they believe is steady and unshakable, though it is often motivated by a desire to maintain the status quo.

K types do tend to be innately more compassionate than others.

Energy Drink at No Cost !!!

2017-02-23T11:56:00.000+05:30

1. Fill the water in the copper vessel

2. Add Tulsi leaves, bilva/vilva leaves and Arugampul / Bermuda Grass

3. Leave it for one hour

4. Drink this water for better immune system and brain activation

Home Remedy for FIBROID and Uterine Tumors

2017-02-23T11:51:00.002+05:30

Very simple and effective medicine for fibroid or any uterine tumors.

1. Take Aloe Vera Gel (50 gram)
2. 5 pieces of garlic (Peel it off)
3. Make a juice of these two items.
4. Add palm sugar into juice
5. Boil it for few minutes
6. Drink this drinks in the empty stomach

This gives fast remedy for uterine related issues.

Homemade Herbal Tooth Powder Recipe

2017-02-22T13:19:00.000+05:30

The following ingredients helps us to prepare natural tooth powder. You can brush using this powder for whitening and prevention from tooth cavity and decay. Continuous usage of this tooth powder will heal quickly even if you have spoiled tooth.

Clove
Cinnamon
Dry Neem leaves
Dry Tulsi leaves
Tripalathy Powder
Dry Amla powder
Elachi
Turmeric powder
Pepper
Long Pepper
Mint Leaves
Cumin Seeds
Salt (Optional)

Put all the above said ingredients in the mixi and make it as a powder. The proportion of above said items are based on the choice of individual's.

Home Remedy for Dental Issues

2017-02-20T14:56:00.001+05:30

The root cause of the dental problem and mouth odor is the intoxication of the digestive system.

1.Gargle with sesame oil
2.Gargle morning and night with turmeric powder and salt
3. Instead of tooth paste use thripalathy powder with salt.
4. Take more fresh fruits and vegetables than cooked foods.
5. Go for enema
6. Detoxification of stomach and entire digestive system is essential.
7. Chewing the neem leaves or cloves or cinnamon or ellachi or thulsi leaves also will give remedy.

Treating Navel Center With Oil

2017-02-09T17:24:00.000+05:30

Human body the navel (clinically known as the umbilicus , colloquially known as the belly button , or tummy button ) is a hollowed or sometimes raised area on the abdomen at the attachment site of the umbilical cord . Everyday night applying oil within and surrounding area of the navel center can cure lot of ailments. You can feel miraculous benefits. Recent days no one has time to take oil bath. Oil bath is must to maintain body temperature and healthy triple warmer. Here is the simple alternative solution for everyone us.

Everyday during the bed time, applying oil within and surrounding area of the navel center can heal lot of ailments. With this oil treatment, you can feel miraculous benefits. Daily practice can give a cure for eye sight problem, eye dryness, knee pain, stomach pain, hair fall, tiredness, shivering, skin dryness, digestion problem, diseases related to liver and gall bladder, nervous problem, menstrual irregularity and uterus related problems.

You can use "Castor Oil, Coconut Oil, Pure Ghee, Sesame Oil and Mustard Oil".

Each one will give different benefits.

1. Stomach related problems like knee pain, rheumatoid arthritis, digestion and menstrual disorder you can apply "Castor Oil".

2. For hair growth you can apply "Coconut Oil".

3. For healthy skin and skin glow you can apply "Cow Ghee"

4. To heal tiredness, shivering and nervous disorder you can apply "Mustard Oil".

5. For overall wellness you can apply "Sesame Oil"

This treatment balances PH value of the body also. PH value is most important factor for the healthy body and mind. Both male and female can practice the following method life long for healthy living.

Note: You can treat babies more than one year old with this oil treatment.

If anyone is interested to read in Tamil:
Click Here to Read in Tamil

Try this simplest method and give your valuable feedback.

Home Remedy for Foot Crack

2017-01-17T12:14:00.003+05:30

During the winter season foot crack would be the common problem for most of us. Here is the simple and effect method to cure for foot crack or winter crack.

1. Take castor oil
2. Mix it with sunnam/ white colour sunnam / pilli/ white wash sunnambu
3. Add little turmeric powder

4. Make a paste of these three items

5. Apply all the affected area in the night time

6. Repeat this for 4 to 5 days for complete cure

Avoid Acidity Using Palm Jaggery

2017-01-01T11:07:00.000+05:30

After each meal if you consume piece of palm jaggery or herbal tea made up of palm jaggery will be preventive step as well as cure for acidity problems. Best remedial for acidity and digestion problems. It balances Vata, Pitta, Kapha also. Also it has lot of nutrient values. Its one of the Indian traditional food.

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A Simple Home Medicine to Cure All Sort of Disorders

Blood Donors App & Website Across the Globe

Time and You

Article on Gender Sensitisation

Home Remedy for Eye Strain

Are Feeling Lonely?

Tamilnadu State Council of Educational Research and Training - TN SCERT

*Do you Pray?*

Home Remedy for Tooth Decay

Study Set CReation Using Quizlet

Quizlet for Learning Strategies

Homeremedy for Fatigue/Tiredness

Natural Remedy for Foot Crack

Mouth Freshening with Herbals

Personality and its relation to Vata, Pitta and Kapa

Energy Drink at No Cost !!!

Home Remedy for FIBROID and Uterine Tumors

Homemade Herbal Tooth Powder Recipe

Home Remedy for Dental Issues

Treating Navel Center With Oil

Home Remedy for Foot Crack

Avoid Acidity Using Palm Jaggery

Do you Pray?