How to Lose Weight Fast

Nicole Richie and the Tracy Anderson Method

2011-03-31T17:37:00.000-07:00

Tracy Anderson Celebrity Fan: Nicole Richie

Tracy Anderson 30 Day Method Book with DVD If you have visited this blog before you probably know that I’m a big fan of the Tracy Anderson Method. It seems like more and more people are finding, responding to and changing their bodies with the TA method. Celebrities like Gwyneth Paltrow have been wowing with their lean, toned bodies hard earned through the Tracy Anderson Method. Molly Sims is a fan, Courtney Cox, Kristin Davis, Zooey Deschanel, the list goes on and on and seems to keep growing. One newish fan who always has all eyes on her is author, designer and fashion plate – Nicole Richie.

Here is a link to a list of all of the posts and reviews of the various Tracy Anderson webisodes, DVD reviews and Tracy tips and diet methods:
Tracy Links

I thought this little video of the style maven and mother with Tracy Anderson was cute. Granted – it starts out pretty cheesy as some shots of Tracy posing (which it seems hard to escape from in the videos and on the site). However, the interaction is fun – you get to see some moves that Tracy has created for Nicole’s workout routine that you could incorporate into your own Tracy Anderson method workout by simply doing 40 reps of the moves targeted to your problem areas on each side during your workout routine.

Tracy, Nicole Richie and two of Tracy’s trainers also do a short cardio dance routine which could be either inspiring, educational or overwhelming depending on how you look at it and what level you are at with the dance cardio.

Nicole Richie says that what she loves about Tracy’s method is that she can actually eat whatever she wants on the Method. She works out for two hours a day and pointed out that normally she had trouble going to the gym both because it was so boring and also because the normal weight training type exercises weren’t good for her body type. I’ve also found that normal weight training can lead to bulking up rather than the long lean muscles that the TA method promises.

Here is the video so you can watch for yourself. What do you think of it?

Whether you try the Tracy Anderson Metamorphosis program or the 30-Day Method or your own combination of the cardio DVDs and the different webisodes, post-pregnancy workout and mat workout – they key to the method is to be diligent about exercising 6-7 days a week. Tracy Anderson stresses the importance of the dance cardio portion. If you are only able to fit in an hour of working out one day – she says – do the cardio. The strength training is very important but the cardio getting you into that calorie burning mode is what is really going to change the body initially. Once you see yourself losing pounds, you will crave the fine tuning that the muscular structure work can do and that extra 45-60 minutes a day will be so worth it to show off those uncovered long and lean muscles.

With the 30 Day method or one of the other Tracy Anderson quick start plans that you can find in the archives of my blog like the 6 week diet and exercise plan – you will get diet guidance in addition to the exercise and muscular structure work which will improve and intensify your weight loss results dramatically compared to just working out alone.

Once you reach your goal weight, you can eat what you want and just continue the daily cardio and muscular structure work to keep your body looking amazing. It takes effort and you need to keep at it to maintain your beautiful body. Nicole Richie says she finds the dance cardio fresh and fun and it doesn’t get boring if you change it up. If Nicole Richie with her kids, and her fashion empire can do it - it makes me think I can probably find the time in my schedule for the Tracy Anderson method too.

Radiation Threat: Iodine Protection Kit

2011-03-18T14:35:00.000-07:00

Iodine Protection Packs
Are you concerned about Radiation and looking for Iodine protection packs?

Buy Iodine Protection Pack

After a horrible tragedy like the recent earthquake, tsunami and nuclear catastrophes in Japan, I am reminded of how quickly we can be thrown into an unexpected situation. And although we can't be prepared for everything, it is good to prepare ourselves in the ways that we can. With threats of radiation poisoning coming to US soil - Potassium iodide is a phrase on everyone's lips.

Selling out everywhere, potassium iodide is supposed to help your thyroid keep the radioactive iodine out of this important regulating part of your body. In addition to potassium iodine, I have been seeking out additional alternatives to support the body in case of radiation threats in the United States, particularly on the west coast.

As a big fan of micro plant powder, an amazing detoxification and anti-aging powder, I wondered if Micro Plant Powder would assist in the detoxification for radiation as well. Check this out for more information about radiation protection with Micro Plant Powder, Kelp, Iodine and the kits that combine the products.

Iodine Protection Pack

I've read that Kelp is an important supplement to help in supporting your thyroid in the case of radiation. Kelp, Potassium Iodide and Micro Plant powder could all be used together to help in the prevention of radiation sickness. I am not a health care professional and am in no way giving medical advice. These are simply items I am buying for my own family to make us feel better in case of worst case scenarios with radioactive material coming to the United States.

Here are a few options for radiation protection and support kits:

Iodine Protection Pack 1

Buy Iodine Protection Pack 1

Iodine Protection Pack 2

Buy Iodine Protection Pack 2

Buy Iodine Protection Pack

If you are looking for more information about Micro Plant Powder, or the Iodine Protection Packs to have on hand in case of radiation threat, please click here.

We are so sad for and send our heartfelt wishes and prayers to the people of Japan during this horrible tragedy.
Protect yourself from radioactive iodine with a iodine protection kit.

Metamorphosis by Tracy Anderson

2011-02-17T20:38:00.000-08:00

Metamorphosis by Tracy Anderson
Has anyone tried Metamorphosis by Tracy Anderson? I am a big fan of the Tracy Anderson Method and when I’m diligently doing it – I see results. What about you?

If you are new to the Tracy Anderson Method, a good place to start is with Tracy Anderson's 30 Day Method Book. (It comes with a DVD that teaches you the intro cardio and she demonstrates the 'muscular structure' movements so you can easily follow along.) The 30 Day Method is a boot camp style program with menus, recipes, cardio and muscular structure work for each day. It's a great way to get quick results and get a sense of if the Tracy Anderson method is the right fit for you. It's challenging but very representative of the method. You can check it out by clicking Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Have you heard of the new Metamorphosis program offered by Tracy Anderson? This Metamorphosis intrigues me. I feel that there is a lot of free material or older cardio and muscular structure instruction online, on DVD and in her books so that it would be a while before one would need to take it to the next level with this Metamorphosis program but I am very curious and would love to check it out.

If you are new to the Tracy Anderson Method - I have tons of info and reviews on the method on this site. You can read a few of my reviews of the method here - Mat Workout Review and Arms Webisode Review as well as links to other Tracy Anderson Method info HERE.

It appears to be divided up and specifically targeting various body types depending on which part or parts of your body you tend to store fat and gain weight.

The Meta Metamorphosis plan is targeted into four body type groups:

Omnicentric – if you gain weight all over your body – this is the one you would get. The Tracy Anderson Method for Omnicentric body types will help to firm and shape and pull in skin all over.
Hipcentric – for women that have a smaller waist but store fat in the hips and thighs, this series works to attack cellulite, pull in thighs and slim the hip and thigh area.

Abcentric – if you tend to store fat and gain weight in your belly or midsection area, the Tracy Anderson Abcentric workout would be the one for you. This is made to pull in the stomach, work the abs and get the famous sleek and feminine definition that Tracy Anderson is known for.

Glutcentric – if you have a saggy or shapeless bottom – this is the workout that will target your bum and lift and shape a sagging rear end. Tracy goes after your cellulite and creates a clear distinct lift between your butt and thighs.

I'd love it if she had a specific section targeting arms as I think the long lean arms that her workouts produce are one of the coolest things about the method. However, I am assuming the arms will get targeted with each of these four targeted workouts for the various body types.

Tracy Anderson has a loyal legion of celebrity fans – Zooey Deschanel, Kristin Davis, Courteney Cox, and most famously Gwyneth Paltrow among many other models and actresses. She really does transform bodies.

Tracy recently released a book the 30 Day Method with a DVD to transform your body. Is that not enough? I think if you feel that you have hit a plateau or are stagnating, you may want to take it to the next level and incorporate some new targeted workouts and eating plans. For beginners, the Mat Workout DVD, the Dance Cardio DVD and the book with the DVD are all excellent ways to get started and you will see changes in your body.

It looks like the Metamorphosis system is a 90 day program that will take you to the next level. As with any workout and fitness regiment, it’s important to change it up and keep challenging your muscles and mind. The new system will offer new combinations I am guessing that will take you from plateaus to new heights. However, I won’t be sure until I see and review it first hand that it would be necessary to purchase the 90 Day Tracy Anderson Metamorphosis program – the other DVDs, webisodes and book program may be enough. If you have tried this and had serious results and could compare it to the previous Tracy material – we’d love to hear about it.

Has anyone tried this new Tracy Anderson series or any element of it? If you want to contribute a review- please leave a comment and if you have reviewed it elsewhere – link back to your review in the comments! Will you try the Tracy Anderson Metamorphosis program?

Dukan Diet Book US Release Date

2011-02-17T00:15:00.000-08:00

Dukan Diet Book US Release Date Set

Have you found it difficult to find The Dukan Diet by Pierre Dukan at your local bookstore? I know I did. I looked at Barnes and Noble, at Borders, at my local mom and pop book shops and I could not get this book. When you are excited to start a diet, you want the book now, yesterday really - you don't want to wait for shipping. However, there is always Amazon to the rescue.

Back when I ordered it, you had to order from the UK amazon site, and pay hefty shipping fees. For a while, you could get the Dukan Diet book from the US Amazon for a good price without the extra shipping charges. Not sure that this is still the case. It looks like with the new "and improved' copy which looks like it has been slightly changed up for the U.S. audience - you may have to wait for the release date of April 19, 2011 and a hardcover.
The paperback Dukan Diet which is the one I have is a UK import and appears to be available too. Click the picture in the box to see the current price and availability. The book is a bargain at any cost if it is the diet to change your life, right?
It will be great when the book is finally available at local bookstores this April 2011 so that you can browse and see if you like the style and if it will be the right diet for you before you commit. However, if you want to learn more or get started right away - you can do that too!

The general idea of the diet is fairly straightforward - it is a high protein, low fat diet but there are some important twists on the diet that make it unique and the book is definitely worth reading if you are serious about doing the Dukan Diet. It has proven successful and produced results for millions and has gained popularity around the world including celebrity fans such as J-Lo who is looking better than ever. For more info, recipes and Dukan diet basics - check out the website: Pierre Dukan Diet

Sale Alert: Tracy Anderson DVDs Discount Prices

2011-01-06T11:55:00.000-08:00

Tracy Anderson DVDs Sale Prices!

If you are looking for discount Tracy Anderson Method DVDs, take advantage of the flash sale today on Gilt dot com. We rarely see prices below the retail price for the fantastic Tracy Anderson workout DVDs. If you have been waiting for a sale to get started, now is your chance. It's the new year, it's a good time to get your body in shape so you look and feel amazing in the new year.

If you want to see reviews of the Tracy Anderson Method, click on the following links:
Tracy Anderson Mat Workout DVD Review

Free Tracy Anderson Arms Webisode Link and Review

Tracy Anderson GOOP Arms Webisode Review

Taking the Tracy Anderson Mat Workout to the Next Level

Tracy Anderson's Top Ten Tips

Tracy Anderson Results Accounts

Tracy Anderson Method to Lose 20 Pounds in 6 Weeks

Get Rid of Sagging Skin with the Tracy Anderson Method

Why you should only use 3 lb Weights with the Tracy Anderson Method

Tracy Anderson GOOP Leg Workout and 5 Day Diet for Gwyneth Paltrow

Tracy Anderson 5 Day Diet Cleanse

New Tracy Anderson Book

Tracy Anderson Method and Mini Trampolines

Tracy Anderson 30-Day Method Book Sneak Peak

Tracy Anderson Book Sneak Peak Part 2 (Choco Chestnut Pudding Recipe!)

Check out any of the Tracy Anderson Method information and review posts that interest you. If you haven't purchased any of the DVDs yet, you are definitely missing out. I recommend the new book which comes with a DVD that has both dance cardio and Mat strength training exercises that will kick your butt, the Tracy Anderson Dance Cardio DVD, and the Mat Workout DVD. I have heard great things about the Tracy Anderson Post-Pregnancy Workout but have not used it myself.
If you are a member of the Gilt Group website, an invitation only website, go to Gilt.com to get your Tracy Anderson DVDs on sale today! At latest check, a couple of them were already sold out. But you can still get some of the DVDs at about 27% off retail prices. Or, you can get any of the Tracy Anderson DVDs right here of course.

Lose Weight and Get the Body of a Victoria's Secret Model with Trainer David Kirsch

2010-11-17T01:38:00.000-08:00

Shape up like a Victoria's Secret Model with Tips from Trainer David Kirsch

Get a Victoria’s Secret Angel model body by following tips from trainer to the angels, David Kirsch. Celebrity trainer and author David Kirsch recently gave away some of his secrets for getting the Victoria’s Secret models ready for the big annual holiday runway show. Kirsch works with high-profile clients with amazing fat-free bodies year round but extra attention is paid for the glorified few who reach Angel heights and walk the runway for the big show. Although the models he works with are thin all the time, they switch into overdrive training to shed fat and lose any excess weight before the big show. As Kirsch points out in his conversation with New York magazine, the girls are practically naked, and you don’t want to see anything jiggling when they walk down that runway. In addition to the Angels, Kirsch has trained actress Anne Hathaway and supermodel (and Angel) Heidi Klum who always looks fit, skinny and amazing.
So, David Kirsch gives his three tips for getting the model body you are after. Before getting into his tips for looking like a model, obviously eating less and working out go without saying. Here are three mistakes mere mortals make and the Angel’s secrets for getting a great body.

1) Do the right exercise for your body type. Kirsch points out the women (or men) will often see someone whose body they like and do the same exercise that they do. Unfortunately, this doesn’t always work out. If you are inclined to bulk up in the quad area, you can’t expect to get a long, lean model body through running or spinning even if Gisele can do that.
2) Poor form and technique. Focus on doing each movement correctly with the proper placement so that your exercise is getting you the results you want. As you will find on this site, the Tracy Anderson method is a great one for avoiding bulk and getting long, lean model muscles. In fact, several models and actresses use the Tracy Anderson Method for their training. Ms. Anderson also notes that proper form and technique are crucial to your results.
3) Importance of Eating. This does not mean eating what you want, and enjoying all of your favorite foods. Kirsch explains that he often has to teach the models to eat to fuel their bodies throughout the day. Follow Adriana Lima’s example and eat high veggie, lots of protein diet. Adriana eats almost zero carbs, and lots of protein shakes to prep for the show. Read all about her model diet. Avoid sugars, carbohydrates and other fast sugars that won’t give you lasting energy.

He also advises drinking a big protein shake before your Thanksgiving feast which you could do before Christmas parties, New Years parties and any other big events, dinners or festivities throughout the year. He suggests enjoying in small portions the things you love but to avoid loading up on all of it, pick and choose.

He also suggests strength training exercises with bands, resistance and tubing to get those long lean muscles. Kirsch, like Tracy Anderson advises lower weights for women. Tracy Anderson has her clients use only 3 lb weights for strength training while David Kirsch has his clients use 3-5 lb weights for training. If you happen to be in the New York area, you can check out classes at his gym. There are “Shape Shifter: classes to help lift your butt and shift and shape your body to get you to the point you want to be. You can find classes at your local gym to get these shape shifting results too.

If you don't have time to take advantage of David Kirsch's tips to a supermodel body, consider the power of the right shapewear to transform your body in a hurry. Check out Best Shapewear for tons of great options from Spanx, Cass, Yummie Tummie to Flexees and Vedette.

I would have liked more specific advice about the regiment he puts his Victoria’s Secret model clients on to prepare for the show. Fortunately, we have gorgeous supermodel Adriana Lima’s real diet and exercise plan that she uses to prep for the show which gives a lot more guidance for those who want to lose weight like a model.

Stevia Pumpkin Pie Pudding Recipe

2010-11-10T13:24:00.000-08:00

Make this Stevia Pumpkin Pie Pudding

Pumpkins are everywhere during the autumn months along with pumpkin desserts, pumpkin lattes, pumpkin scones and pumpkin pies. Unfortunately, almost all of these fantastic and enticing pumpkin treats are loaded with sugar. Pumpkin on its own is a very healthy ingredient, low in fat and low in calories and loaded with nutritional benefits. You can of course enjoy savory pumpkin soups and roasted pumpkin recipes to enjoy pumpkin. However, if like me, you have a sweet tooth and are craving sweets, pumpkin but want to avoid sugar – here is a good recipe to try.

The recipe is for Pumpkin pie pudding with stevia instead of sugar. There are lots of great recipes online that have pumpkin pie made with agave nectar, molasses, honey, and of course artificial sweeteners like Splenda and Aspartame. I choose to avoid Aspartame and Splenda because of the many studies showing incredibly negative long term health effects when consumed even in small amounts over time.

I think agave nectar, xylitol and other natural sweeteners are great. However, you can’t beat the no calorie, super sweet punch that even the smallest amount of stevia will give to your recipe. Stevia is healthy, natural and does not effect your sugar levels at all. This natural herb is great for smoothies, oatmeal, and can be used in baking with great success with a little bit of experimentation.

I found this recipe online at Nourishing Days, link below the recipe so you can try the original. The pumpkin pie with stevia is also dairy free in case you are avoiding sugar and dairy!

Stevia Pumpkin Pie Pudding Recipe

4 large eggs

1 15 oz can organic pumpkin

½ c cream or full fat coconut milk

½ tsp salt

¾- 1 tsp Stevia

2 tsp cinnamon

¾ tsp ginger

½ tsp cloves

¼ tsp allspice

½-3/4 tsp mace or nutmeg

1 tsp Mexican Vanilla or regular vanilla

Almond meal or ground cashews (optional)

First butter or spray with organic cooking spray a round 8” cake pan or similar. If desired, sprinkle ground cashews or ground almond meal lightly to serve as a bit of a crust.

Blend the eggs for about 1 minute. Add pumpkin, cream or coco milk, and all other ingredients and blend with a mixer for about 1 minute. Pour into pan. Bake at 350 degrees for approximately 30 minutes – check after 20 – you want a knife to come out clean but for it to be kind of a soft set.

Let rest - eat at room temp or cold. Refrigerate leftovers. I recommend whipping up some heavy whipping cream with a touch of Mexican vanilla and either Zsweet, stevia or xylitol and put a spoonful on top of the pumpkin pie. Delicious.

Thanks again to Nourishing Days where I found the original recipe.

If you love pumpkin, make sure to check out my recipe for a pumpkin pie smoothie – it’s really delicious and satisfying and contains no sugar. I’d love to hear what fun fall recipes you make using stevia in the comments.
Enjoy the dairy free stevia pumpkin pie!

Stevia Pumpkin Smoothie Recipe

2010-11-10T12:36:00.000-08:00

Try this Vanilla Pumpkin Pie Stevia Protein Smoothie Recipe NOW!

During the autumn months, I delight in the overload of pumpkin goods introduced in every form at every store, restaurant, coffee shop and café. Seasonal smoothies, seasonal lattes and baked goods are high on my list of must-haves. Pumpkin is a super healthy ingredient full of excellent vitamins and is also low in calories and low in fat. However, most of these delicious pumpkin treats that you find don’t fit into that low calorie low fat category.

I have tried all sorts of pumpkin treats, the Jamba Juice Pumpkin Smash is delicious but is pretty loaded with sugar. You can find recipes to make the pumpkin smash at home all over the Internet and you’ll notice that besides the pumpkin, the other major ingredient is vanilla frozen yogurt of some sort. You could of course use a low cal and low-fat vanilla frozen yogurt but most likely that will contain splenda or aspartame, which are both very unhealthy and detrimental to our bodies so I try to avoid those at all costs. I’d rather have the real sugar as calorie loaded as it is than have aspartame or splenda poisons. Stevia is an excellent completely natural substitute for these artificial sweeteners. On a side note, don't use TrueVia or PureVia thinking they are stevia- they do have stevia in them but have been re-engineered by major corporations to be patentable and are not pure and all natural like stevia is.

There are tons of baked goods that have pumpkin too. Again, most of the pumpkin cookies, pumpkin pies or pumpkin cakes that you will get out at a coffee shop or restaurant will have tons of sugar and possibly other ingredients that you don’t want or know about.

I thought there had to be a substitute pumpkin smoothie that I could make at home that satisfied that pumpkin and sweet craving. Even if you aren’t dieting, having a sweet treat that doesn’t have sugar is fantastic. Sugar is aging – it ages your skin, it doesn’t digest well, and of course leads to weight gain because the calorie energy is used up quickly with no real benefits.

I looked online and found a few stevia pumpkin smoothie recipes. What I ended up doing is modifying one to make it a pumpkin pie protein smoothie. It is so delicious. I used Energy First Vanilla whey protein mix. It is made with stevia and is packed with nutrients, low in calories and free of artificial junk. It is also very high in usable protein. I hope you enjoy this

Stevia Pumpkin Pie Vanilla Protein Shake

½ c coconut milk (I used full fat and it was so creamy and delicious but I think it would be terrific with a low fat coconut milk too)

1 c pumpkin cubes cooked (I sprayed a pan lightly with organic olive oil spray and baked fresh organic pumpkin that I had cut into cubes for about 40 minutes at 375-400 degrees, turning once or twice)

1 tsp cinnamon

½ tsp ginger powder (more or less to taste)

½ tsp mace or nutmeg (more or less to taste)

¼ tsp allspice

¼ tsp cloves

1 tsp stevia

1 tsp Mexican vanilla (use regular vanilla if you like)

3/4 scoop of Energy First Vanilla Protein Powder

¼ c cold water

approx 3/4 c crushed ice cubes or 8-10 ice cubes

Blend all ingredients in a blender – add more liquid, spices or ice to your desired taste and consistency.

I think this is dreamy and tastes so much like a creamy pumpkin pie. It has no sugar – it’s an all stevia and protein smoothie that works as a meal replacement or as a dessert.
This amount makes a pretty large amount - easily could be shared between two people or if you feel the need for an extra large smoothie, this will do the trick.

The original recipe can be found here. Thank you to Smoothie Handbook for a great pumpkin smoothie recipe. Optional - I also add Micro Plant Powder to my seasonal smoothies for extra health benefits.

Enjoy the pumpkin pie stevia protein smoothie and if you have any great no sugar pumpkin recipes, please let us know in the comments!

Yacon Syrup

2010-11-09T16:25:00.000-08:00

Yacon Syrup for Tracy Anderson Diet Shopping List

If you are starting the Tracy Anderson 30-Day Method, you have probably looked through the recipes and noticed the ingredient Yacon Syrup. I hadn’t heard of this ingredient before and wondered what it was and if I could substitute something else for it.

Turns out, it isn’t as hard to find Yacon syrup as I’d expected. A quick trip to my nearby health food store and they had a bottle of it. It isn’t cheap but isn’t insanely expensive.

Yacon syrup is a sweetener that has a low glycemic effect and is low in calories but high in flavor. It is extracted from tuberous roots of the yacon plant, which grows in South America and is indigenous to the Andes.

Yacon syrup could be compared to agave nectar and if you don’t have yacon syrup, I would use that in its place. It has a molasses flavor like carmelized sugar.

In the Tracy Anderson book, she uses yacon syrup in several of her recipes including one for Orange Glazed Salmon, Grilled Tofu, and Sweet Potato Silver Dollar Pancakes which make a delicious sweet treat!

Yacon syrup is a good sugar alternative for diabetics and is also processed in a vegan friendly way so it can be great for those who don’t take sugar or honey.

Use Yacon Syrup instead of maple syrup, agave nectar, honey, molasses or sugar for a sweetner in tea or coffee. It is also great in oatmeal or for use in recipes.

If you need to add yacon syrup to your shopping list for your Tracy Anderson 30-Day diet, try Whole Foods Market or your local health food store. If you can’t find it there, you can purchase online. What is your favorite way to use yacon syrup in your diet?

Tracy Anderson Book Sneak Peek Part 2

2010-11-03T13:29:00.000-07:00

Tracy Anderson Book Sneak Peek Part 2 and the Choco Chestnut Pudding Recipe

Everyone seems to be excited about the new Tracy Anderson 30-Day Method Book. In addition to the boot camp series of cardio routines and toning exercises shown in the book and on the included DVD, Tracy gives a 30-Day Menu. The 30-Day Method Diet is a structured diet plan that offers tasty recipes with real food in specific combinations that Tracy ensures will leave you feeling satisfied and able to work out with her rather intense nearly two hour a day workout plan.

Before we get further into the sneak peak of the book. Check out my other reviews and posts on the Tracy Anderson Method here so you can really find what you are looking for:
If you want to see reviews of the Tracy Anderson Method, click on the following links:
Tracy Anderson Mat Workout DVD Review

Free Tracy Anderson Arms Webisode Link and Review

Tracy Anderson GOOP Arms Webisode Review

Taking the Tracy Anderson Mat Workout to the Next Level

Tracy Anderson's Top Ten Tips

Tracy Anderson Results Accounts

Tracy Anderson Method to Lose 20 Pounds in 6 Weeks

Get Rid of Sagging Skin with the Tracy Anderson Method

Why you should only use 3 lb Weights with the Tracy Anderson Method

Tracy Anderson GOOP Leg Workout and 5 Day Diet for Gwyneth Paltrow

Tracy Anderson 5 Day Diet Cleanse

New Tracy Anderson Book

Tracy Anderson Method and Mini Trampolines

Tracy Anderson 30-Day Method Book Sneak Peak

Tracy Anderson Book Sneak Peak Part 2 (Choco Chestnut Pudding Recipe!)

Now, back to the sneak peak inside the book - I would say that if you are a fan of the Tracy Anderson method or at the very least the Tracy Anderson body type, this book would definitely be worthwhile to purchase. Know going in that you will have to work for your weight loss and physically exert yourself to change your shape but if you follow the plan, you will change your body.

As with most diet and exercise plans, I think that the diet portion is about 80% of it. If you eat less calories, you will lose weight. With the Tracy Anderson Method, you are doing about 45-60 minutes daily of very high energy cardio focused on dancing, bouncing, treadmill dancing, dancing on a mini-trampoline if you prefer or something else that makes you sweat profusely. Tracy advises against running, elliptical machines and other exercises that tend to make you bulk up. For the 30-day plan you must do her dance cardio workout each day for the thirty days. No skipping days, no excuses. An easy-to-follow version of Tracy Anderson's Dance Cardio comes with the book on an included DVD. Additionally, you are to spend about the same amount of time doing repetitions of provided toning exercises that work your legs and butt, your arms, and your stomach and core muscles. These are shown on the DVD as well but annoyingly, are not done to a full set of reps for each exercise so you have to go back or count out reps yourself. The toning reps are hard to describe and are pictured and explained in great detail in the book as well as demonstrated and explained on the DVD included with the 30-Day Method book.

The Tracy Anderson 30-Day Meal Plan is provided, with tons of recipes to use while on the diet and beyond. If you are starting the diet, it will take a trip to the market. There are a lot of ingredients in the dishes on the menu and because it has a lot of variety, you need a lot of ingredients for each day and in turn for each week of the diet. One nice thing about the diet in contrast to many others is that Tracy provides sweets and dessert recipes as part of the diet. You don't have to stick to an all-protein, or no sugar diet during the 30 days. Another noteworthy thing is that the restrictive performance cleanse portion of the diet which is more juice, puree, and smoothie oriented is on the last few days of the diet. This is good for two reasons. First, Tracy points out that it would take unbelievable willpower to try to do the intense ultra low calorie portion of the diet at the same time you are adjusting to a new intense workout program. Second, it allows you to really show off the results, get rid of final water weight and reveal your new muscles at the 30 day mark of the Tracy Anderson 30-Day Method.

Just a few of the recipes that you will find in the book are:
French Chicken with Braised Leek
Egg Spinach Wrap with Beans and Escarole
Mexican Avocado Wrap
Orange Glazed Salmon
Roasted Root Vegetables
Kale Spinach Beet Juice
Chocolate Blueberry Pudding
Choco Chestnut Pudding

As you can see, there is a lot of variety on the Tracy Anderson diet menu. There are vegetables, fruits, fish, chicken, steak, smoothies and more. It is far more challenging if you are vegetarian but Tracy does lay out options for that as well. This is a low calorie diet and you can't eat unlimited anything so you need to be prepared to follow the menu closely for 30 days.

Now, here is a sneak peek from the Tracy Anderson 30-Day Method book
Recipe for Choco Chestnut Pudding
1/2 c semisweet chocolate chips
2 Tbsp peeled and cooked chestnuts (I found mine at Trader Joe's in the refrigerated produce/herb section)
1 Tbsp unsweetened cocoa powder
4 whole pitted dates (you can sub prunes or dried blueberries)
2 Tbsp unsweetened coconut flakes

Melt the chocolate chips slowly in a double boiler and set aside. Puree the rest of the ingredients. Add the melted chocolate and pulse until all the ingredients are combined. Add about 1/2 c water and check the consistency. It should be soupy. It will firm as it cools.
Portion size is 4 ounces
Enjoy!
What is your favorite Tracy Anderson recipe?

I hope you found this second sneak peek into the Tracy Anderson book helpful. On the right you can find all of the Tracy Anderson posts with info about Gwyneth Paltrow's 5-day diet and workout, Tracy Anderson and mini-trampolines, reviews of the Mat workout dvd and free Tracy Anderson webisodes and more.

Enjoy the Recipe for Choco Chestnut Pudding and the Tracy Anderson Book sneak peek.

Sugar Substitutes - Are they Safe?

2010-10-26T00:20:00.000-07:00

Are Sugar Substitutes Safe?

When you are trying to lose weight, studies show that diet is the most important factor. Of the many diets out there, after you finish your "diet" - you will want to modify your eating habits in a way that you can maintain them for the long term.

Which is the best non-sugar sweetener?

Are you going to stay away from sugar forever? Unless you don't like sweets, probably not. However, people are using sugar substitutes in everything from coffee, soda to their baking. The question is: Are sugar substitutes safe for you?

Let's consider a few of the different alternative sweeteners or sugar substitutes:
Honey
Agave Nectar
Aspartame or Nutrasweet
Sucralose or Splenda
Stevia
Zsweet
Just Like Sugar
Sweet and Slender
Erythritol
Xylitol
Corn Syrup

The sugar substitutes all differ in their safety, calories, taste, ability for baking. We have tried all of these sugar substitutes or artificial sweeteners.
On the good list, the following sweeteners are safe but have different advantages and disadvantages:
Agave Nectar
Just Like Sugar
Xylitol
Erythritol
Stevia
Honey

On the bad list, sugar substitutes that are not good for you and research shows they are not safe and have detrimental effect on the brain or other physiological functions.
Aspartame
Splenda or Sucralose
Corn Syrup is now renamed Corn sugar to throw you off the track of how bad it is.

A couple of the sugar substitutes that we need more information on are
Zsweet which we think is good but haven't found conclusive information on this.
Truvia - created by one of the big corporations as a re-engineered stevia based product - we are very skeptical of Truvia and Purevia. Why use fake re-designed stevia. Pure natural stevia leaf is your best bet if you want to use a stevia product.
Sweet and Slender - a product that has zero calories, it combines a chinese ultrasweet fruit and fructose. We need more information but the taste is good and the ingredients initially are interesting.

Which sugar substitutes either natural or artificial do you use and which are you concerned about the safety of?

Detox Diet Recipes from Gwyneth Paltrow

2010-10-23T00:51:00.000-07:00

Gwyneth Paltrow Detox Diet Recipes

If you are looking for Detox Diet Recipes, check out these healthy and nutritious detoxification recipes from celebrity Gwyneth Paltrow.
Gwyneth Paltrow has made headlines for getting into the best shape of her life after having had two babies by working with celebrity trainer Tracy Anderson and her sometimes detox diets.

Whether you need to lose weight for an event, are having trouble losing post-pregnancy weight or just want to slim down - check out these recipes provided by Gwyneth Paltrow for losing weight quickly but in a healthy and natural way without starving yourself.

Although she provided quite a few recipes, one for a ginger sesame salad, a broccoli and arugula soup and more - she also offers some easy to make delicious steamed salmon, protein and green shakes and more. I will include a few of Gwyneth's recipes here to help with your diet or detox plan. Gwyneth enjoys food and likes to be able to eat what she wants so usually she enjoys all different foods but works out using the Tracy Anderson method of dance cardio and strength training each day. However, if she needs to get in shape quickly, drop weight fast for a film or red carpet appearance - she uses a quick detox diet with recipes like these or she often uses the Clean program nourish and move powders in shakes during a detox.

Detox Teriyaki Chicken
She says this sauce for the chicken is detox worthy because it doesn't use sugar or soy but has tons of flavor and the perfect consistency
Serves:1
Time: 20 minutes + time for marinating
Teriyaki Sauce:
1/3 c balsamic vinegar
1/3 c agave nectar
1 tsp freshly grated ginger
1 tsp barley miso
1 tsp mirin
1 Tbsp water
1/4 tsp freshly ground black pepper
Combine balsamic, agave, ginger and peper in a small saucepan. Bring to a boil, lower to simmer and cook for 10 minutes. Cool, then add miso, mirin and water.
Chicken:
1 chicken breast
1 finely chopped scallion
Detox terriyai sauce
4 sprigs cilantro, roughly chopped
Marinate the chicken in the sauce (reserve a spoonful or two) for at least an hour to overnight.
Heat your grill to medium heat. Wipe off excess marinade and grill chicken for about 3-4 minutes per side or until cooked through. Serve with the reserved sauce (that hasn't touched the raw chicken) and the scallions and cilantro.

Blueberry and Almond Smoothie
You could use any fruit for this to make it your favorite fruit smoothie. You can substitute the almond milk with rice milk or coconut milk too - there is a lot of freedom for this detox recipe.
Serves: 1
Time: 5 minutes
1 scoop of complete nutritional whey (you can use any whey protein powder - we recommend Energy First protein powder that is low in calories, high in protein and made with stevia and no artificial junk or sweeteners)
1 scoop of a progreens type of powder - you could also use hemp protein powder but preferably a greens powder with probiotics
1/2 cup blueberries or other fruit
1 1/2 cups almond milk
Blend everything together in the blender until smooth

Gwyneth Paltrow's Super Greens Juice
Serves: 1
Time: 5 minutes
1 cup tightly packed kale
4 stalks celery
1" piece of fresh ginger
1 1/2 pears cut into large pieces
1/2 lemon, zest and pith removed
Juice everything into a glass (make sure to alternate the kale with other ingredients to help it get through the juicer easily.) Stir the juice before you drink it.

Because you will need lots of vitamins and nutrients during your diet and detox no matter what diet or weight loss plan you are doing, it is great to have vitamin rich smoothies, shakes and drinks that you can make at home.

Beet Carrot Apple and Ginger Juice
If you want a vibrant juice that has bright color and is wonderfully sweet, try this rich juice. Beets are good for lowering blood pressure, carrots are full of vitamins and apples are said to help fight cancer. Ginger also has health benefits.
Serves: 1
Time: 5 minutes
1 large or 2 medium beets, cut into wedges
2 large carrots
1 large apple, cut into wedges
1/2 lemon, zest and pith removed
1" piece of ginger
Juice everything into a glass -stir and enjoy. You could also put all of these in a blender with some ice and water for a beet carrot ginger smoothie.

Detoxing your body can be very healthy but it is important to make sure you are getting enough nutrients. Follow Gwyneth Paltrow's lead and try her healthy delicious and nutritious smoothies and detox diet recipes.

Adriana Lima: No Carb Diet + 2 Hour Workouts + Metagenics

2010-10-21T21:04:00.000-07:00

Adriana Lima Metagenics Shakes and No Carb Diet Plan

Adriana Lima, Victoria's Secret Angel supermodel and gorgeous new mom tells bloggers the honest truth about how she loses weight to prepare for the Victoria's Secret show. Usually models always give the same story about how the weight just "melted off" after they gave birth or how it was breastfeeding, a little bit of yoga and taking care of the baby that helped them lose weight. Unfortunately, this weight loss advice is generally not helpful, and sometimes not believable.

We at How to Lose Weight Fast and Easy love women who are forthright about the work they put in to lose weight. It isn't always easy, it isn't always a few yoga classes, it isn't "I eat whatever I want". Sometimes, well, usually - weight loss takes effort and there is nothing wrong with admitting that you put a little effort into getting back into shape after having a baby. And who doesn't want a body like Adriana Lima's?

In a recent lunch meeting with bloggers and press members including NY magazine which is where we found this fantastic information, beautiful model Adriana Lima talked about her weight loss strategy to get in her tip top supermodel shape for her upcoming runway shows. Lima said that she eats almost zero carbs, does 2 hour workouts daily and has various protein shakes by Metagenics throughout the day. She says she feels great as the Metagenics supplements give her energy and the lack of chocolate and sugar help her avoid a "puffy" feeling that she says she has when she does eat them. That is doubtful but it is refreshing to hear just the same.

Adriana Lima's workouts consist of jumping rope, boxing and strength training exercises that involve using her own body weight rather than weights or machines. She varies her workouts all the time, most likely with a trainer to keep them interesting and exciting. Two hours a day, six days a week is a big commitment but that is what it takes to get a hot body like Adriana Lima.

The supermodel's diet consists of green vegetables everything grilled or steamed and 4 oz protein portions in addition to the Metagenics drinks and cereal bars for protein between meals.
This is her overdrive diet that she follows strictly in the six weeks or so leading up to the big annual show.
Lima recommends jumping rope as an easy, intense exercise you can take anywhere. If you are traveling, jumping rope is the best exercise as you can take the jump rope with you and it doesn't take up much space in your luggage. Everyone knows how to do it and it helps you burn a lot of calories in a short amount of time. You don't need to do anything fancy - just do it and you'll lose weight.

If you want to get in supermodel shape like Adriana Lima - consider following her diet and workout plan. No carb diet, two hour workout 6 days a week and Metagenics protein shakes and bars. Consult your doctor as Lima does during her diet to make sure you are in great shape and getting the nutrients you need.
Hope you enjoyed Adriana Lima's diet and workout tips - have you tried her Metagenics, no carb diet?

Sexy Halloween Costume Ideas

2010-10-12T17:16:00.000-07:00

Sexy Halloween Costumes – Last Minute Halloween Costumes

If you are looking for cheap Halloween costumes with sex appeal, keep reading. This is off the normal topic of this site but I came across this site Ami with major deals on cool original Halloween costumes, discount boots, trendy accessories and anything else you could need to pull together the ultimate Halloween costume.

The blog covers looking great, so why not look amazing on Halloween and beyond. If you need a last minute Halloween costume now with quick shipping – get it here.

Here are some of the awesome super sexy costume ideas you can get at Ami.

Classic Sexy Costume Ideas – Good girls gone bad

French Maid costume – it’s been done before and will be done again, but the French maid is always a sexy costume for Halloween. Black and white and fluff all over.

Sexy Cop or police officer – the juxtaposition of bad girl and good, the policewoman costume is a favorite every year – be the hottest cop on the block with a couple of different cop costume looks. In vinyl, either a black minidress with capped sleeves or a black vinyl jumper style police officer outfit – the cop hat completes the look

Sexy Pirate costume – everyone loves a wench or a pirate maiden. This feminine costume oozes appeal with a ruffled mini and an off the shoulder flowing blouson. Naturally the pirate hat is essential.

Naughty nurse costume – a nurse or doctor’s aide costume is always fun. There are a few different options on the site to suit your body type even a black vinyl look bad nurse costume in contrast to the more traditional white and red naughty nurse costume combos. There are adorable sexy sweet pink nurse costumes with garters, medical crosses and a perfect fit for curves.

Cheerleader – Halloween wouldn’t be complete without the sexy cheerleaders showing their spirit and some skin.

Hot vampire costumes – check out the elaborate and gorgeous vampire costumes. With the popularity of True Blood and Twilight – you can be sure some sexy vixens will be getting in touch with their vampire side. In super sexy body conscious silhouettes, the girl vampire costumes are dangerously hot.

Naughty schoolgirls – another classic Halloween costume represented well by Britney Spears a decade ago is the school girl costume. This one of course is super short and shows off the body. There are several versions – the study date costume for the more demure, the classic playboy girl co-ed cutie looks, the naughty principal and the hot schoolgirl tease costume.

Indian and Native American Princess costumes – don’t think the Indian costume can’t be sexy – the Cherokee warrior princess costume is one of the sexiest for the earthy, natural girl. For a little more coverage a native American sweetie costume or Indian Maiden costume still offers a fun costume with a little more coverage.

You’ll also find the following:

Sailor costumes for girls – tons of options from demure to pin-up to super sexy

Plus size sailor costumes

Super sexy plus size costumes – French maids, pirates, sailors and tons more

Sexy prisoner costumes

Pimp costumes

Witch costumes – from sexy to classic – lots of original ideas

Disco costumes

Sexy Minnie Mouse Costume

Sexy Alice in wonderland outfit

Swiss miss

Race Car driver costume – sexy racecar driver looks

Tons of police costumes – cheap and sexy police girl costumes

Cowgirl – yee haw – time to dress like a sexy cow girl

Queen of the Nile

Mobster Moll – and mafia princess costumes

Sexy Marie Antoinette costume

Army and sexy officer – lieutenant and camo costumes

Ultra Sexy Girl Scout – cookie selling made so easy in these sexy costumes – be a brownie for Halloween

Dorothy from wizard of oz sexy costumes

Fairytale costumes – dress up as snow white, red riding hood

Sexy strawberry shortcake costumes, tinkerbell, pixie, angel costumes, raggedy ann costume, rag doll costume

Greek goddess – go Grecian in these toga party approved beautiful draped goddess costumes

Barbie costumes

You can get 35% and save money on this already cheap and discounted Halloween costumes through October 14^th 2010: use shopping coupon code “aminew35”

If you need the perfect shoes or sexy boots to complete your Halloween costume, you can get them here too. They have insane deals on really cool over-the-knee boots, high heels, flat boots, knee high boots and any shoe you need for your Halloween outfit. Lace-up stripper style shoes and more tame for everyday sexy shoes are all here. I haven’t seen such good prices on shoes and boots anywhere. This is perfect if you want to buy a pair of ultra high heels for your costume but don’t want to spend a ton of money on something you might not wear again or at least very often.

Pleaser shoes has even made some amazing Halloween costume specific shoes. They have Queen of hearts shoes – high platform heels that work with several of the costume themes. Pleaser baby pink strawberry maryjanes – really cute pink platform heels with strawberries on them to go with your strawberry shortcake costume or other costume. Lady Bug heels by Pleaser – these black and red polka dot lady bug heels have a platform and stacked heel.

One of my favorites is the clown costume red blue yellow platform clown shoes. They are cute, fun, funky and feminine and would work well with many costumes including a clown costume, and a hot dog on a sticker worker costume. The sailor shoes and navy and white sailor inspired platforms are fantastic with any of the cute sailor goodship lollipop style costumes.

Don’t forget too that Christmas is coming and check out the faux leather red patent fur cuff Christmas boots or the super high candy striper candy cane heeled platforms. Also the green and red jingle bell elf boots are a fun holiday costume pair of boots. Beyond that you have your pin-up heels, rockabilly shoes, glamourpuss shoes, steampunk shoes and more.

Get your Halloween wigs right here as well. There are curly long hair wigs, short pageboy wigs, 60s hair wigs, vampire and witch wigs, tease wigs, long straight hair wigs, white wigs, blunt bob wigs, pixie wigs, red devil wigs, angel wigs and others to transform your look so you can be a different person this Halloween.

If a ready made costume isn’t your thing, you can also come up with your own costume and use the Ami’s great prices to create your look. Create a Joan Halloway costume or Joan Harris costume more accurately. Dress up in a Betty Draper costume or other 60s Mad Men costume characters. Create your own Lady Gaga costume – be original and find the coolest craziest shoes and pieces you can find on Ami. You’ll have no trouble making a statement for under $50. For costume ideas on a budget – browse the Ami Club wear site and find tons of great under $50 halloween costumes and costume ideas to run with.

Buy your sexy Halloween costume or get best halloween costume ideas at Ami!

Need an escape? AMI's hot and sexy costumes can help you do just that!

Heidi Klum | New Balance | Project Runway | Activewear

2010-10-08T13:45:00.000-07:00

Heidi Klum for New Balance Project Runway Winner Andy!

If you are looking for photos of the Heidi Klum for New Balance collaboration seen on Project Runway, keep reading. On the Project Runway episode last night, the designers were asked to design not one but three pieces for Heidi Klum's new activewear line, a collaboration with sporty company New Balance. The designer contestants got to see the lookbook for the collection with Heidi Klum's designs for New Balance. They were asked to create their own activewear pieces to fit into the Heidi Klum for New Balance collection.
They were given fabrics from the collection to use in their designs as well as a trip to Mood Fabric to pick additional fabric if they wanted to use other fabrics in the activewear designs.

Several of the designers had a difficult time with the challenge as they don't often make activewear. However, many women wear activewear. Whether you are looking for active wear for going to the gym, for doing a brisk walk in the morning, for running errands, dropping the kids off at school or just for wearing around the house - activewear is part of ealmost very woman's wardrobe at some point.

Finding luxurious and comfortable sportswear or activewear that transitions from in the house to out in public is often a challenge. We don't want to look like we've been at the gym unless it's an uber stylish version of the gym wear of course.
Heidi Klum with her New Balance collection wanted to address the busy woman's needs and desire for stylish activewear that is comfortable, super soft and luxurious in feel and fabric. Heidi wanted the designers to create pieces that a woman could wear to drop the kids off at school, do a walk in, run some errands in, and meet a friend for coffee without feeling like she was wearing gym clothes.

A few of the designers on Project Runway delivered terrific pieces of activewear for New Balance while a few of them didn't do so well. Heidi Klum was honest in her critique of the designs for her label.
The designers that produced active wear that she liked for HK NB were Mondo, April and Andy.

All three of these Project Runway designers produced creative, comfortable sportswear pieces that could work well as comfortable activewear for the scenarios Klum had in mind.

The other three, Christopher, Michael C and Gretchen disappointed Heidi and the other judges with their designs.

The winning Project Runway designer for this Heidi Klum for New Balance Challenge was Andy who created three unique pieces that the judges felt worked well and were beautiful, luxurious, fashion forward and comfortable. Heidi liked the three pieces so much that she decided to include all three in her line for sale on Amazon.

So, if you are looking for Andy South's New Balance pieces, look no further than amazon and the Heidi Klum for New Balance line where you will find the black and white graphic Andy South dress, the graphic hoodie, the leggings and other supersoft pieces by the Project Runway fav. What are your thoughts on the HK NB collaboration? Leave comments! What are your review on the designers work for Heidi Klum New Balance collection? Do you think the judges made the right decision?
To buy Andy's Project Runway Heidi Klum for New Balance pieces, click on any of the amazon photos or click HKNB Heidi Klum for New Balance Womens Project Runway Dress With Inserts, Black/Ivory, Small

Tracy Anderson Book Sneak Peek

2010-09-14T16:21:00.000-07:00

New Book: Tracy Anderson's 30 Day Method Sneak Peek

Here are links to other Tracy Anderson Method posts including reviews, various Tracy Anderson diets and tips!
If you want to see reviews of the Tracy Anderson Method, click on the following links:
Tracy Anderson Mat Workout DVD Review

Free Tracy Anderson Arms Webisode Link and Review

Tracy Anderson GOOP Arms Webisode Review

Taking the Tracy Anderson Mat Workout to the Next Level

Tracy Anderson's Top Ten Tips

Tracy Anderson Results Accounts

Tracy Anderson Method to Lose 20 Pounds in 6 Weeks

Get Rid of Sagging Skin with the Tracy Anderson Method

Why you should only use 3 lb Weights with the Tracy Anderson Method

Tracy Anderson GOOP Leg Workout and 5 Day Diet for Gwyneth Paltrow

Tracy Anderson 5 Day Diet Cleanse

Tracy Anderson Method and Mini Trampolines

Tracy Anderson 30-Day Method Book Sneak Peak

Tracy Anderson Book Sneak Peak Part 2 (Choco Chestnut Pudding Recipe!)
In case you aren’t on the Tracy Anderson mailing list, I am offering some of the info from her sneak peek into her new book Tracy Anderson’s 30-Day Method: The Weight Loss Kick Start that Makes Perfection Possible. If you aren’t familiar with the Tracy Anderson Method, Tracy has a celebrity client roster that would make anyone go crazy all with the bodies to match. She works with her clients and now with you and me on creating a lean, toned, dancer body at any age.

Growing up an aspiring dancer, Tracy found that she bulked up with regular exercise and weight training leading to frustration as you wanted a “teeny-tiny dancer’s body”. She developed her method as a way to get that dancer body for herself and later for clients and now for celebrities like Gwyneth Paltrow, Kristin Davis, Courtney Cox, Shakira. She famously worked with Madonna for years too. Tracy Anderson’s workout videos have been available to the masses for a while and you can find full reviews on my site of the different DVDs.

I offer an extensive review of my favorite, the Tracy Anderson Mat Workout DVD with it’s incredible arm workout series. That is the way to get long, lean toned thin arms! I also have reviews of several of the webisodes created by Tracy Anderson for Gwyneth Paltrow, for Gwyneth’s site GOOP and for charities. The Dance Cardio DVD is worth checking out as well. And now, her highly anticipated book: Tracy Anderson’s 30-Day Method is coming out in just a few days (you can already order it here). She shares a sneak peek so we can review some of the book for ourselves and decide if it’s a buy!

Tracy provides a recipe that looks pretty delicious. I plan to try making it tonight.

Tracy Anderson’s Grilled Chicken with Mango and Scallion

Tracy Anderson Recipe from the website tracyandersonmethod dot com

Here it is directly from her site Tracy Anderson Connect - unlike most recipes, it is conveniently measure as a recipe for 1 person so you don’t have to figure out how to cut it down which is nice.

Tracy’s site also offers a sneak peek at one of the pages of the site where she shows a straight leg sit-up and describes why it is best for women to do straight leg crunches rather than the traditional bent knee crunches. Doing the crunches this way will avoid overdevelopment of muscles you don’t want to build up.

The book is a three-tiered approach focusing on Mat Work, a cardio workout that attacks the smaller muscle groups and an eating plan for 30 days. Dozens of recipes are included in the book. Let us know in the comments if you have tried any of the Tracy Anderson eating plan recipes and what you thought!

I’m told there is a DVD that comes with the new Tracy Anderson book – that alone makes it worth the price which you will find is super affordable through this link: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

If you are a Tracy Anderson fan in the U.K. you can use this link to buy the 30-Day Method:

Tracy Anderson's 30-day Method
The short arm and leg sequences can be worked into your routine and other Tracy Anderson Method webisodes and DVDs. Have you received the book yet? What are you waiting for? Order the Tracy Anderson’s 30 Day Method: The Weight Loss Kick Start that Makes Perfection Possible now so you can get started on that body you have always wanted.

Pierre Dukan Recipes

2010-07-28T15:33:00.000-07:00

Pierre Dukan Recipes

If you are looking for Pierre Dukan Recipes, the best thing to do is to buy the Dukan Diet book. There are many things in the book The Dukan Diet that are important that are not described in newspaper articles or in brief website explanations of the diet. If you want even more - the Dukan Diet recipe book was just released in the U.K. and you can buy that by clicking The Dukan Diet Recipe Book

Along with recipes and explanations for WHY certain foods work or do not, Pierre Dukan also gives his full list of approved foods and those to avoid. The Dukan Diet is actually four diet plans in one. It's basis is a low carb diet that is also a low fat diet. The diet is heavy on proteins, lean meats, fish, seafood and poultry. You will find Dukan fish recipes that are tasty, healthy and low in fat and carbs. Dukan provides in his book Dukan meat recipes and Dukan chicken recipes that are lean, easy to make and very flavorful.

Also in the Dukan Diet book, you will find info about exercises that you can do to help that hanging skin as you lose weight. Dukan stresses the importance of a 20-30 minute exercise walk each day (length of time dependent on which phase of the Dukan Diet you are in.) This physical activity is non-negotiable. it is prescribed physical activity for weight loss and the doctor wants you to treat it as any prescription and do it every day.

Pierre Dukan Recipes are made to be delicious no matter which phase of the diet you are in even though it is a low fat diet. Dr. Dukan recognizes the importance of real, delicious and tasty food no matter where you are in your low carb diet. Food is very important in French culture and Dr. Dukan believes that you can have flavorful food that does not taste like cardboard even when you are trying to lose or maintain weight. He states that the Dukan method offers the most weight loss of any diet that offers real food, and is comparable to the results of a cleanse or fasting diet or a protein powder diet.

In the first phase of the Dukan Diet, the food choices are limited basically to Dukan's list of 72 approved foods so the Pierre Dukan recipes focus on spices and high impact flavors without the use of a lot of ingredients. You can find the 72 Dukan Attack approved foods as the first 72 of his 100 Pierre Dukan approved foods Dukan 100 Safe Food List. Use fresh herbs and spices with eggs for a healthy and flavorful breakfast or lunch option. Using garlic and other fresh herbs on chicken or fish will also keep your Pierre Dukan Recipes fresh during the diet.

One super easy and very tasty recipe Dukan chicken recipe is one that was enjoyed in this household even before the Dukan Diet was on the radar.

Lemon Garlic Chicken – you can vary it with different spices or herbs but simply using the grill will add flavor. You can also cook this in a pan or under a broiler.
Garlic Lemon Chicken

2 Boneless Skinless Chicken Breasts
4 Cloves Garlic
1 Lemon
Salt & Pepper

Butterfly the chicken breasts so they are thinner and can be well-seasoned with the garlic and lemon. Chop the garlic cloves and rub generously on the chicken. Sprinkle lightly with salt and pepper. Place in a dish or container and squeeze the juice of one lemon covering the chicken breast completely. Let marinate in the refrigerator for 15 minutes to 12 hours. Spray pan or grill with fat-free oil or rub a TINY amount of oil on chicken to avoid sticking. Place chicken on heated pan or heated grill. Flip once allowing grill marks or browning on one side before turning. Don’t overcook as you will let the chicken rest covered for a couple of minutes before serving where it will continue to cook and retain its juices.
During the cruise phase, you can incorporate arugula or other vegetables into the meal. During the cruise phase you can also chop up some tomatoes to eat with the chicken.

The key to Pierre Dukan Recipes is to use flavor instead of fat. Instead of dumping oil or butter on a piece of fish – add fresh herbs and spices to bring out the natural flavors. Although Pierre Dukan advises to keep salt intake to a minimum, a light sprinkle of sea salt on a piece of fish will really enhance the flavors.

One of the best ways to make Dukan Diet Desserts on a low carb diet or other no-sugar diet treats is to use a liquid egg white formula. By simply pouring about a cup of the 100% natural, safe, pasteurized bio available egg white into a blender, you can add any sort of sweetener and it will take on that flavor and have a nice light airy whipped consistency. Add a bit of unsweetened cocoa and some stevia for a super sweet chocolate treat that is incredibly good for your diet.
Pierre Dukan Recipes with Egg Whites More pasteurized liquid egg whites recipes here
One of my favorites is a whipped egg white shake.
This is loaded with good nutrients and at the same time is super low in calories, and very delicious.
Add a cup of Pasteurized Liquid Egg Whites Don't use raw eggs straight from the store carton as they have risk of salmonella eaten raw)
Add 2 packets NOW French Vanilla Stevia Packets
Add ¼- ½ cup ice
Blend until frothy – you have a Pierre Dukan approved dessert shake that you can have any time of day. If you get sugar-free flavored syrups, you can change the flavors of the egg whites any time and create your own repertoire of amazing Pierre Dukan Recipes.

Make sure to stick to ingredients that are approved for the phase of the diet that you are in. If you are in phase one or the attack phase, you cannot have veggies so stick to those low fat protein dishes. Be creative as possible in your Dukan Diet Recipe making. I highly recommend picking up the book so you can follow the diet properly. Watch also for the book that will soon be released Dukan Diet Recipes. The Dukan Diet cookbook is available in the UK on amazon. They do deliver in the U.S. pretty quickly and there are tons of excellent low carb diet recipes that are low fat, low carb and high in flavor. Buy The Dukan Diet Recipe Book HereBoredom will make it harder to stick with the Dukan Diet so get ready to use spices and approved ingredients. What are your favorite Pierre Dukan Recipes?

Deer Antler Velvet

2010-07-14T22:13:00.001-07:00

Deer Antler Velvet
Have you heard of Deer Antler Velvet? You hear about it on the Kevin Trudeau show, or other natural health type programs. What do you think of it? My husband swears by it - I'm not sure how I feel about it. Check it out.

Have you tried this natural supplement - it claims to offer incredible anti-aging benefits and increases virility! Deer Antler Velvet is one of those supplements that I'm unsure about - does it work? Is it a scam? People who use it tend to think it's a wonder supplement, people who sell it definitely tout the benefits of it but I am not sure. Do I feel better today because I just happen to feel better and am having a nice week or is it related to the new supplement I'm taking. If you can afford it, maybe try it and see how it effects you. Do you feel more energy? Are you more virile? More vibrant? Do you look younger? If the answer to any or all of these is yes, of course you would join the others and continue to take it and sing its praises. If not, don't buy it again and leave a comment so your review is heard. Tell us if you think its a scam. Tell us if you think Deer Antler Velvet is the best thing that ever happened.

Click The Natural News Store to find the most potent deer antler velvet available.

If you are interested in less natural ways to look more youthful - do check out the site Sculptra Information to find out about a newer anti-aging injection treatment that is more gradual and longer lasting than the usual suspects.
You can have your fillers or your Deer Antler Velvet - or you can have both. So for now the internal debate about Deer Antler Velvet wages on.

Get Rid of Baby Weight

2010-07-09T09:52:00.000-07:00

Get Rid of Baby Weight Fast

Which celebrities have gotten their beautiful bodies back with the Dukan Diet? Is this the secret to the battle with baby weight?

It is widely reported that hot bodies Gisele Bundchen and Jennifer Lopez, J-Lo have successfully dropped pounds with the Dukan Diet following their pregnancies. Over 1.5 million French women attribute their slim figures to the Dukan Diet. If you want to lose weight quickly and keep it off, check out this article.

Gisele and J-Lo and Gossip Girl star Jessica Szohr all found the perfect diet in the Dukan Diet. Once past the brief initial part of the diet which is an intense but very effective low carb diet, the Dukan Diet allows them to eat what they want and maintain their slender bodies. More and more people are looking for more than a fad diet but instead want a diet that offers a maintenance plan for life so they can maintain their weight loss. For those struggling to lose weight for years, this method developed by a medical doctor is a healthy plan that is easy to follow for fast weight loss. What good is a diet if you gain all of the weight back and then some so you have to start over for your next big occasion? What you want is a diet that you can be a lifestyle. Over a million French women have made the Dukan Diet their lifestyle and the plan has grown in popularity for a decade. Just recently released in the UK, the weight loss secret is already creating a stir in the US.

J-Lo found that after she had her twins, it was difficult to take the weight off with exercise alone but once she started doing the Dukan Diet, it became easy and natural.

Some people are skeptical about the Dukan Diet. Is it healthy? Critics claim that to eat protein exclusively for 5-10 diet as explained in the diet is unhealthy and that important nutrients are being left out. Many people feel the diet is unhealthy and others question the sensibility of dieting in general claiming that women should not feel that they have to slim down at all, particularly following childbirth. Dr. Dukan spent many years researching and in practice with patients who have used the diet without noting side effects or negative health consequences. For those who have 10 pounds or less to lose, one day on the attack phase of the diet may be adequate. It is only for people who want to lose 40 lbs or more that 7 days or more on the attack phase of the Dukan Diet would be executed.

Lest you think this is simply an Atkin’s diet, the diet is a four-phase approach beginning with a protein-centric phase consisting of lean proteins, going into a protein and vegetable stage, a third phase incorporates bread, fruit, pasta and other food you love to eat and the final phase being a phase for life. The first and second phases are a low-carb plan and carbohydrates are gradually introduced with specific guidelines in the third phase.

In the final phase of the diet called stabilization – you eat whatever you want but one day each week you will go back to your first phase of the diet and eat only lean protein for that one day. Does this work? Millions of dieters have seen positive results and if Gisele and Jennifer Lopez are examples of the diet’s results – to get rid of baby weight, you would be in good company doing the Dukan Diet.

Mint Asure Breath Freshener and Aspartame Free Gum

2010-06-29T13:11:00.000-07:00

Mint Asure Amazing Breath Freshening from the inside out

Rainbow Light Mint Asure Fresh Breath, 160-Count Capsules (Pack of 3)
This secret to fresh breath is one of my favorites. After eating garlic, or onions - just pop two of these tiny capsules. The outer layer is mint which you can suck on for an instant minty boost. The trick comes when you swallow the capsule and the parsley works wonders freshening your breath from the inside out. Instead of just covering bad breath, the mint asure capsules negate it. Perfect for fresh breath for a big meeting or a date. Great to take after a garlic filled meal before bed so you wake up with clean fresh breath and no trace of last night's dinner. I use these all the time and have shared with friends who then use them too. I think you can find similar products at Whole Foods or other health food stores but these are a good price and you can get a large quantity to have on hand so you can keep some in the house, some in the car, some in your purse for whenever onions attack.
Get rid of your bad breath and get Mint Asure Breath Freshener Capsules today.
Mint Asure fresh breath capsules - 160 ea
My favorite source of Vitamin C that is easy to absorb is Nature's Plus Vitamin C Micro-Crystals. A super fine powder, this is a great way to get the amount of Vitamin C you really need each day. I mix a teaspoon of this, juice from half a lemon, water and about 1/4-1/2 tsp of pure stevia powder for a great morning starter.
Also top of my list is Spry gum - this gum is aspartame free and sugar free which is hard to come by for chewing gum. I have tried several no aspartame chewing gum brands and this particular one is my favorite. The flavor is great - it does not last as long as its aspartame gum counterparts but it is good for you, does not have the horrible chemical aspartame and is free of sugar. The gum is sweetened with Xylitol, a natural sweetener that is actually good for your teeth. This chewing gum comes in fruit flavor, peppermint, spearmint and my favorite, cinnamon. You can generally find it at Whole Foods, Vitamin Shoppe and other health food and nutrition stores. Or, you can buy Spry gum here - if you want zero aspartame sugar-free gum, this is the best gum and the best price I've seen.

Minty Fresh Breath fresheners - gum and capsules with no aspartame and artificials - what a great idea!

Tracy Anderson Method Review - New Tracy Anderson Book

2010-06-22T10:44:00.000-07:00

The Tracy Anderson 30 Day Method Book is now available!! If you want a long lean celebrity body – why not take advice from a celebrity trainer who works with thin lean celebs like Courteney Cox, Kristin Davis, Emily Blunt, and Gwyneth Paltrow?

Celebrity Trainer Tracy Anderson shows you how to lose weight and how to lose it fast. For years she has helped women shape and sculpt their bodies so they could have the lean ballet dancer bodies they desired. She has worked for many years getting celebrities red carpet ready and slimmed down for film roles and appearances. Reviews of the Tracy Anderson Method are generally excellent – if you do it 6 days a week, as she suggests – you will get results.

Have you checked out Tracy Anderson’s DVDs? You can read my review of the Tracy Anderson Mat DVD Workout here. I also have reviews of the Tracy Anderson Method in other posts. I review some of the Tracy Anderson Webisodes and have information about her Five Day Diet for Gwyneth Paltrow, and more of her tips for how to lose weight quickly and keep motivated.

Tracy Anderson has a highly anticipated book coming out with a release date of September 20, 2010. You can pre-order the book Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

The Tracy Anderson book is called “Tracy Anderson’s 30 Day Method – The Weight Loss Kick-Start that Makes Perfection Possible”. Tracy promises to shrink your body and help you lose weight in just 30 days. The book will focus on the Tracy Anderson Method and incorporate cardio, sculpting and a 30-day diet designed to get excellent, fast weight loss results.

The Tracy Anderson Method was developed when Tracy Anderson had difficulty getting and maintaining the slim, long, lean body she wanted as a dancer in her teens. She found that the exercise she was doing was bulking her up instead of slimming her down.

After an unsuccessful search for a great alternative workout, she created her own. After finding success herself, Tracy wanted to test her method on other women. The results were terrific. Women could lose weight and get the dancer bodies they desired if they put in the work. Normal women of all body shapes have changed their bodies with the Tracy Anderson Method. More visibly, several celebrities have gotten into the best shape of their lives working with Tracy Anderson and following her method, giving it stellar rave reviews.

In Tracy Anderson’s new book, she adds in a 30-day diet with plenty of recipes to help people with their goals to lose weight quickly and feel better about themselves. Fans of the Tracy Anderson Method must have this new book Tracy Anderson’s 30 Day Method. One of the keys to her method is changing things up and not letting the muscles do the same thing over and over indefinitely so Tracy Anderson fans will be excited to find new things to add to their repertoire.

The Tracy Anderson 30-Day Method is now easy. I have the book and it is great. It's like a mini-boot camp where you really have to commit for thirty days. When you commit to beginning the 30 day method, you are committing to about an hour and a half to 2 hours of working out a day for 30 days straight. The book offers Tracy's own story and struggle with weight, breaks down all of the reasons that the method works, and then presents the cardio, the muscular structure work and the diet that will change your body in 30 days. The book has photos of each of the muscular structure exercises broken down into three different sections of the 30 day plan. For days 1-10, there are seven moves, day 11-20 and then a third set of muscular structure training moves for the last ten days of the 30 day boot camp. The best thing is that the Tracy Anderson 30-Day Method book comes with a DVD that has two cardio workouts and the three toning training sequences which makes it so much easier to follow them.

You do have to pause it and do more reps than Tracy does in the video which is a little annoying as you are required to do 40 reps of each of the sequences. However, it is set up so it is easy to go back to the beginning of the portion for legs and then the stomach and arms exercises don't require going back for the second side. I found the exercises challenging, in a good way. To do 40 reps each of the leg and butt exercises all on one side was tough and really burned. However, it does take some hard work to get the body you want and I find it encouraging when I feel some muscle pain the day after a good workout. The Tracy Anderson cardio sequences in the 30 day method are easy to follow so there isn't a learning curve or a need to learn the dances as you need to do with the Dance Cardio DVD. They key is to keep moving, bouncing and following along. You could obviously add arms and make it your own if it becomes too easy for you.

The Tracy Anderson 30 day diet is given with a whole collection of recipes that offer low carb and low fat foods that are delicious and work well with the whole plan. There is a chicken with mango and scallion recipe that you can find at Tracy Anderson Diet Recipe. It is important to stick to the diet but there are plenty of good options to satisfy your cravings whether they be for chocolate or dessert or more substantial foods. The Choco Chestnut Pudding is one sweet recipe on the diet and fruit compote and strawberries with mint are other sweet recipes to enjoy. Poached cod and Tracy Anderson Minestrone style soup are more cozy savory recipe options on the 30 day plan. The last days on the diet are more focused on fast slimming with more juices and low calorie options to show off those nice lean muscles that you've worked so hard for in the first few weeks of the Tracy Anderson 30 Day Method.

Most important is that you do it! The 30 day method is not easy but Tracy Anderson promises results if you stick with it and do the exercises and follow the diet as she instructs. You will see a change in your body in 30 days. You want Tracy Anderson results? You need to put in the time and work out the hour and a half a day for thirty days and follow the food plan. Don't make substitutions unless you are allergic to something. The less thinking you have to do about the food, the better - Tracy says.

People new to the Tracy Anderson Method will find this the perfect way to review the method and learn the basics from Tracy Anderson herself. The new book is the perfect introduction to the Tracy Anderson Method and a terrific resource to use with the Tracy Anderson Mat Workout DVD and the Tracy Anderson Perfect Design Series as well as the Tracy Anderson Dance Cardio DVD.

Have you pre-ordered your Tracy Anderson book: “Tracy Anderson’s 30-Day Method” yet? Have you tried the method? Order the new Tracy Anderson DVD and Book with the 30 Day Method now!!
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Dukan Diet Recipes

2010-05-21T17:08:00.000-07:00

Dukan Diet Recipes to Lose weight

One of the new diets that is getting people excited is the Dukan Diet. Developed by a French doctor, the diet gives concise instructions on how to lose weight in four phases. An attack phase, where you eat all lean protein - a low fat and low carb diet, a cruise phase where you alternate the protein with vegetables, a consolidation phase where you gradually add in fruit and breads in specific amounts and a stabilization period where you can basically eat everything six days a week and then on the seventh day, you go back to the all-protein “attack” phase diet for a day. Then, back to normal. Dukan’s research has shown this to be an effective long-term strategy if followed to the letter. If you are someone who likes structure and can stick to a diet plan, check it out in more detail here.

If you are interested in a few of Dukan’s recipes to help you through the diet, a few are below although you can design your own recipes as the doctor is very specific about what things you can have and which you cannot have during each phase of the diet. Little room for error, just the way many of us like it. Rather than counting calories you are counting categories as Dr. Dukan says. You can eat as much as you want from these low-carb categories that he lists in his books. 72 foods you can eat unlimited amounts of. During the second phase and on - you can eat all you want from his 100 Dukan approved foods list. Spices, vinegar, mustard with no sugar and low salt is always okay as is juice from lemon to season your proteins.

The following Dukan fish recipe is an excerpt from The Dukan Diet book, which you can purchase here: The Dukan Diet

Recipes for the Protein-Only days

Shrimps sauteed in Herbs – serves 2

2lb shrimps, peeled, de-veined and rinsed  

4 garlic cloves, crushed  

1oz fresh parsley, chopped  

2fl oz dry white wine 

1 lemon, cut in half

In a non-stick frying pan on medium heat, add the shrimps, garlic, parsley and wine. Sauté until the shrimps are pink. Serve with fresh lemon.

During the attack phase of the diet, you will lose weight quickly and see your most dramatic results. Here is a delicious Dukan chicken recipe for the attack phase.

 Tandoori chicken escalopes – serves 6

6 chicken breast fillets

2 small containers of non-fat yogurt  

2 tbsp Tandoori masala spice mix

3 garlic cloves, crushed  

2 cm piece ginger, crushed  

2 green chilies, crushed  

Lemon juice

Salt and black pepper.

Mix all the ingredients together, except the meat. Make sure the garlic, ginger, chilies and spices are completely crushed to make a smooth blend. Score the chicken so that the yogurt and spice mixture gets inside the meat and marinate overnight in the fridge. The following day cook bake at 400 degrees for 20 minutes then brown under the grill or broiler before serving.  

Both of the above are great options for the first phase, the “attack phase” and on your alternating protein-only days in your stabilization period. You can enjoy them anytime though!

The following are allowed during the second or cruise phase of the Dukan Diet – if you remove the vegetables, you can have them during the first or attack phase of the diet. During the cruise phase, you continue to lose weight but at a slower more gradual pace. Try this tasty Dukan beef recipe from the lean meats category.

Beef Kebabs – serves 4

14oz Beef fillet, cut into large chunks

¼ c low-sodium soy sauce  

2 tbsp Dijon mustard

1 Tbsp cider vinegar  

A little thyme and 1 bay leaf

Dash of vegetable oil

¼ c fresh lemon juice.

Mix all the ingredients together and marinate the beef for 2 to 4 hours in the refrigerator. Discard the marinade. Place the chunks of beef on the skewers (if using wooden skewers, make sure you soak them in water first to prevent burning). Grill until cooked to your liking.

During the second phase or cruise phase you may add tomatoes, mushrooms, peppers and onions. You may choose to use these when you cook in the attack phase to add color or flavors while cooking but you can't eat the fruits and vegetables during this phase.  

For those who like something sweet to finish a meal, a great no-sugar low carb Dukan dessert:

Cafe, Chocolate or Vanilla Creme – serves 4

3 eggs, separated

¼ tsp cornstarch

1 c skim milk  

Flavoring (choose one): 1tsp instant coffee, 1 tsp non-fat cocoa powder dissolved in water or 1 vanilla pod, split lengthwise, insides removed and mixed with a few drops of vanilla extract.  Sweetener to taste

Protein and Vegetable Recipes

Indulge in these in the cruise, consolidation or stabilization phases

Stuffed mushrooms - Serves 20 hors d'oeuvres

20 large mushrooms, washed  

2 garlic cloves, chopped  

1oz fresh parsley, chopped  

A few tsp of skim milk  

A few drops of vegetable oil  

Salt and black pepper

Pre-heat oven to 400 degrees

Use the largest mushrooms you can find. Wash and remove the stalks. Chop stalks and add garlic, parsley, salt, pepper and skim milk. Cook the stuffing mixture in a non-stick frying pan. Meanwhile, bake the mushroom caps stem side down for 10 minutes.

Fill the hollow mushroom caps with the cooked stuffing and bake in the oven for about 20 minutes or until done.

When cooked drizzle a drop or two of vegetable oil over each stuffed mushroom. Another Dukan fish recipe follows:

Three-pepper tuna – Serves 2
1lb 9oz tuna steak 
1 red pepper
1 green pepper
1 yellow pepper 
Juice of 1-2 lemons  
2 garlic cloves, crushed
Salt, white pepper.
Wash, de-seed and halve peppers. Grill for 5 minutes, then to make peeling them easier place in a plastic bag for 10 minutes.
Next cut into strips and gently fry for a few minutes over a moderate heat in a non-stick frying pan that has been lightly oiled (add some oil then wipe with kitchen towel) with a little water in the bottom. Season the tuna and steam for 20 minutes.
Mix together lemon juice, garlic and peppers. When the tuna is cooked, allow to cool then marinate it with the peppers in a cool place for 2-3 hours. Serve cold.
Another Dukan Dessert favorite is the floating island. This Dr Dukan treat includes eggs, vanilla, and no sugar sweetener along with skim milk - perfect to maintain your low fat diet during your attack phase.
Floating Island - Serves 4
4 eggs, separated
2 ¼ c skim milk
1 vanilla pod, split lengthwise. 
Sweetener to taste
In a mixing bowl, beat the egg whites until they form soft but firm peaks (you can use a dash of cream of tartar to make this easier). In a saucepan bring the milk, sweetener and a small vanilla pod to a boil.
With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk. They will swell up. After turning them over remove with a slotted spoon and drain on a plate.
Those are just a few recipe ideas. Be creative in planning your meals and recipes to your tastes. Dukan gives a list of condiments and foods you may eat in each phase of the Dukan Diet and those to avoid. If you stick to that, you will be fine.
Also from his book, this excerpt gives and idea of an average day during the second phase or “cruise” phase of the diet. During this phase, you are losing weight at a more gradual pace.
A Typical Protein and Vegetable Day
Breakfast:
Coffee or tea (with skim milk and sweetener)
Either 2 small non-fat yogurts or
1 c non-fat cottage cheese and
Either 1 slice turkey, chicken or low-fat ham, or 1 boiled egg
Snack: 1 small non-fat yogurt or
½ c non-fat cottage cheese
Lunch:
Stuffed mushrooms and
Three-pepper tuna and
Café creme
Snack: Oatbran pancake (made with 2 tablespoons oatbran) and
Slice of ham or smoked salmon
Dinner:
Thick zucchini soup and
Beef kebab and
Finish with a treat of Floating Island  
The above recipes are all from Pierre Dukan’s new book the Dukan Diet – more recipes can be found there. Has anyone tried the Dukan Diet? Did you lose weight quickly? Were you able to maintain your weight loss with Dukan Diet Recipes?
Extracted from the Dukan Diet by Pierre Dukan
Source: Daily Mail
More Dukan Recipes at http://www.PierreDukanDiet.com

Fruit Picker | Fruit Harvester

2010-05-21T16:09:00.000-07:00

Fruit Picker - Which one to buy? Fruit Picking Mania!

Just came across something great for those trying to replace processed sugar with natural sugars from fruit and fruit smoothies. If you are fortunate enough to have fruit trees on your property, or access to them elsewhere (legally, of course!) – you will know that sometimes it is really challenging to get to the good fruit. It’s too high, too far back on the branches and a little shake down isn’t helping the fruit to fall down. It seems wasteful to let those great pieces of fruit just stay on the tree until they fall off and either get eaten by the local predators or until they rot.

There are some really great, sturdy functional fruit pickers to help you get the fruit from the trees.

Whether you have oranges, peaches, nectarines, apples, lemons, avocados or any other fruit in abundance – you want to get all of it. If you don’t use it yourself to make fruit spreads, fruit jams – maybe because they require far too much sugar to lose or maintain weight – fruit makes a great gift to friends and neighbors. Share your abundance of fruit, use it for smoothies, freeze it – just make sure you get it all with a handy fruit picker.

I came across the fruit picker in Bon Appetit magazine, where they feature a pretty one by Ames – it looks sturdy and sells on amazon. This is it here: Ames True Temper 2324500 Fresh Fruit Harvester With 10-Foot Telescoping Aluminum Handle

I also found a few other fruit harvesters or fruit pickers that looked pretty solid and got good reviews. The two I’m considering for myself to pick my fruit in the backyard are the Fruit Picker TwisterPicker and the Do It Best Import L&G M3A Fruit Picker. Both of these got good reviews and everyone said they help you “pick fruit with ease” even from the hard to reach branches. Just what I’m looking for. The Do it Best L&G Fruit Picker is cheaper but the other looks more solid to me.

The twister picker doesn't look quite as cute but it looks like it really gets the job done. Lots of five star reviews and a solid looking fruit harvester. That will probably be the one for me. Fruit Picker, the TwisterPicker

Fruit is a great way to satisfy your sweet tooth – especially good frozen with a bit of natural stevia sprinkled on to bring out the sweet flavor. No sugar necessary! Check out my other posts for some great healthy smoothie recipes with fruit, vanilla stevia, and hemp protein powder, some with anti-aging micro plant powder thrown in.

Did you see the foodie tool feature – the fruit picker in Bon Appetit? Has anyone tried the Ames True Temper Fruit Picker? What are some favorite ways to use fruits in a low calorie fruit recipe? Have you tried any of the fruit harvesters or fruit picker tools?

Cabbage Soup Diet - Cabbage Soup Recipe

2010-05-20T17:32:00.000-07:00

Cabbage Soup Diet - Cabbage Soup Recipe

If you are thinking of doing the cabbage soup diet to kick-start your weight loss - check out my post about the cabbage soup diet Cabbage Soup Recipe

6 large green onions

2 green peppers

1 or 2 cans of tomatoes (diced or whole)

3 Carrots

10 oz Mushrooms

1 bunch of celery

Half a head of cabbage

1 package Lipton soup mix

1 or 2 cubes of bouillon (optional)

1 48oz can V8 juice (optional)

Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Recipe Source: cabbage-soup-recipe.com

Cabbage Soup Diet

2010-05-20T17:23:00.000-07:00

Cabbage Soup Diet

The infamous cabbage soup diet - does it work?

If you want to drop a lot of weight quickly, you can do it with the cabbage soup diet. The diet is a 7 day plan. You should only follow the cabbage soup diet for one week and then wait a couple of weeks if you want to do it again for quick weight loss.

Why do people like the cabbage soup diet?

They like it because it’s structured – it tells you exactly what you can eat – in unlimited amounts and that’s it. You can’t eat anything not on the list but you can eat the things on the list as much as you want, whenever you want.

People like it because the cabbage soup diet works – you lose a lot of weight quickly. Will you gain it back? Most likely, yes- unless you change your diet and activity habits to maintain the quick weight loss.

People like the jump-start it gives them to lose weight quickly. There are better diets that will help you with long term weight loss and maintenance such as the Dukan Diet, the HCG diet or the Tracy Anderson Method or The Truth About Abs. However, if you need a crash diet to get into a pair of pants for a date or an event, you may consider the cabage soup diet.

Why do people not like the cabbage soup diet?

People who don’t like cabbage or green vegetables tend to not like the idea of it. Some people find the cabbage soup pretty bland. Some don’t like the diet because it isn’t a long-term strategy for weight loss.

Here are the guidelines for what you can eat in addition to the cabbage soup on the cabbage soup diet.

Click here for the Cabbage soup recipe

Day One:  Unlimited fruit – everything except bananas is okay. Drink unsweetened tea, cranberry juice and lots of water.

Day Two:  Eat all the vegetables you like. Fresh, raw or cooked is fine. Don’t eat dry beans, peas and corn but the green, leafy, ultra healthy nutritious stuff is best –eat tons of those along with your soup. No fruit. At dinner – treat yourself to a baked potato with butter.

Day Three:  Combine day one and two – fruits, vegetables and soup but no baked potato, no butter.

Day Four:  Bananas and Skim Milk: Enjoy up to eight bananas and drink all the skim milk you want, along with your soup. Your desire for sweets should diminish this day.

Day Five:   Ten to twenty ounces of beef and up to six fresh tomatoes. Drink a lot of water -at least 6 to 8 glasses to your body of the uric acid. Eat your soup at least once this day. Baked or broiled chicken is okay to substitute for beef – but no skin on the chicken

Day Six:  Eat all the beef and vegetables you want on day six. You can have 2 or 3 steaks if you like, with leafy green vegetables. Eat cabbage soup at least once. No baked potato

Day Seven:  Brown rice, unsweetened fruit juices and vegetables: eat as much as you want until you are stuffed. Don’t forget to have at least one bowl of cabbage soup.

For a more long term weight loss strategy or to maintain your cabbage soup diet weight loss, Get a customized work out based on your body, metabolism and goals!