What You Need?

Adding to the immune system

2019-03-13T10:03:00.002-03:00

Here are tips in augmenting the immune system in your body:

1. Drinking green tea

Tea can increase the body's defense up to five times. That's because tea contains the chemical L-theanine, which turned into ethylamine in the liver. Ethylamine are molecules that provoke an immune response of blood cells, one of the T cell T cells that promote the secretion of interferon, a key defense against infection. Tea is also high in antioxidants.

2. eating yogurt

Yogurt contains probiotics that can improve your digestive health as well as your overall health. According to WHO, eating or drinking bacteria are "good" can increase your immune system, providing calcium kestra and live a longer and healthier.

3. Eating a bowl of chicken soup

Chicken soup is useful to ward off disease by helping airway secretions, helps hydration due to high water content in soups, and nourish the immune system with a protein from chicken and nutrients from vegetables.

4. Prioritaskan tidur

Penelitian menunjukkan bahwa orang yang mengidap insomnia kemungkinan besar juga didiagnosa memiliki kondisi medis lainnya. Alsannya, kekurangan tidur dapat menyebabkan sistem kekebalan tubuh yang membahayakan, menempatkan anda pada risiko terkena virus H1N1 flu babi dan banyak penyakit lainnya. Dapatkan tidur selama 7-5 jam semalam.

5. Relax

There is a wide range of negative effects that stress also has a role in your health. One of the most dangerous is dangerous to your immune system and puts you at greater risk of respiratory diseases and other diseases. Find the best way to manage your daily stressors take time to relax. Breathing can be one way. Inhale to the count of four and out with a count of six. Longer exhale naturally helps relaxation. You can not have anxiety if your muscles relax.

6. Synchronize your cilia

Stimulation of cilia by doing humming "ooooommmm" with a low tone. Vibration is bersinkrinisasi with normal cilia and will accelerate the cilia. Think of it as meditation for your health - humming "om" not only will synchronize your body's defense against respiratory diseases, including swine flu H1N1 virus, but also increase the immune system by helping to reduce the levels of stress and anxiety.

In addition to strengthening the immune system, make sure you take precautions to reduce the risk of getting H1N1 swine flu.

How to Sleep Better

2019-03-13T10:03:00.001-03:00

Tips for Getting a Good Night’s Sleep

Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night.
The cure to sleep difficulties and daytime fatigue can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices make an enormous difference in the quality of your nightly rest. The following sleep tips will help you optimize your nightly rest, minimize insomnia, and lay the foundation for all–day energy and peak performance.

The secret to getting good sleep every night

Good sleep strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.
The key is to experiment. What works for some might not work as well for others. It’s important to find the sleep strategies that work best for you.

The first step to improving the quality of your rest is finding out how much sleep you need. How much sleep is enough? While sleep requirements vary slightly from person to person, most healthy adults need at least 8 hours of sleep each night to function at their best

How to sleep better tip 1: Keep a regular sleep schedule

Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.

Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.
Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.
Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Discovering your optimal sleep schedule

Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times. Go to bed at the same time every night and allow yourself to sleep until you wake up naturally. No alarm clocks! If you’re sleep deprived, it may take a few weeks to fully recover. But as you go to bed and get up at the same time, you’ll eventually land on the natural sleep schedule that works best for you.

How to sleep better tip 2: Naturally regulate your sleep-wake cycle

Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. However, many aspects of modern life can disrupt your body’s natural production of melatonin and with it your sleep-wake cycle.
Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can suppress your body’s production of melatonin and make it harder to sleep. However, there are ways for you to naturally regulate your sleep-wake cycle, boost your body’s production of melatonin, and keep your brain on a healthy schedule.

Increase light exposure during the day

Remove your sunglasses in the morning and let light onto your face.
Spend more time outside during daylight. Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.
Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, move your desk closer to the window.
If necessary, use a light therapy box. A light therapy box can simulate sunshine and can be especially useful during short winter days when there’s limited daylight.

Boost melatonin production at night

Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.
Don’t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i.e. one that requires an additional light source such as a bedside lamp.
Change your light bulbs. Avoid bright lights before bed, use low-wattage bulbs instead.
When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to cover your eyes.
Use a flashlight to go to the bathroom at night. As long as it’s safe to do so, keep the light to a minimum so it will be easier to go back to sleep.

How to sleep better tip 3: Create a relaxing bedtime routine

If you make a consistent effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.

Make your bedroom more sleep friendly

Keep noise down. If you can’t avoid or eliminate noise from barking dogs, loud neighbors, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise. You can buy a special sound machine or generate your own white noise by setting your radio between stations. Earplugs may also help.
Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
Make sure your bed is comfortable. You should have enough room to stretch and turn comfortably. If you often wake up with a sore back or an aching neck, you may need to invest in a new mattress or a try a different pillow. Experiment with different levels of mattress firmness, foam or egg crate toppers, and pillows that provide more support.

Reserve your bed for sleeping and sex

If you associate your bed with events like work or errands, it will be harder to wind down at night. Use your bed only for sleep and sex. That way, when you go to bed, your body gets a powerful cue: it’s time to nod off.

Relaxing bedtime rituals to try

Read a book or magazine by a soft light
Take a warm bath
Listen to soft music
Do some easy stretches

Wind down with a favorite hobby
Listen to books on tape
Make simple preparations for the next day

How to sleep better tip 4: Eat right and get regular exercise

Your daytime eating and exercise habits play a role in how well you sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime.

Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
Avoid alcohol before bed. Many people think that a nightcap before bed will help them sleep. While it may make you fall asleep faster, alcohol reduces your sleep quality, waking you up later in the night. To avoid this effect, so stay away from alcohol in the hours before bed.
Cut down on caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Consider eliminating caffeine after lunch or cutting back your overall intake.
Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night. Caffeinated drinks, which act as diuretics, only make things worse.
Quit smoking. Smoking causes sleep troubles in numerous ways. Nicotine is a stimulant, which disrupts sleep. Additionally, smokers actually experience nicotine withdrawal as the night progresses, making it hard to sleep.

If you’re hungry at bedtime

For some people, a light snack before bed can help promote sleep. When you pair tryptophan–containing foods with carbohydrates, it may help calm the brain and allow you to sleep better. For others, eating before bed can lead to indigestion and make sleeping more difficult. Experiment with your food habits to determine your optimum evening meals and snacks. If you need a bedtime snack, try:

Half a turkey sandwich
A small bowl of whole–grain, low–sugar cereal

Granola with low–fat milk or yogurt
A banana

You’ll also sleep more deeply if you exercise regularly. You don’t have to be a star athlete to reap the benefits—as little as twenty to thirty minutes of daily activity helps. And you don’t need to do all thirty minutes in one session. You can break it up into five minutes here, ten minutes there, and still get the benefits. Try a brisk walk, a bicycle ride, or even gardening or housework.
Some people prefer to schedule exercise in the morning or early afternoon as exercising too late in the day can stimulate the body, raising its temperature. Even if you prefer not to exercise vigorously at night, don’t feel glued to the couch, though. Relaxing exercises such as yoga or gentle stretching can help promote sleep.

Hate to exercise or looking for fun ways to boost your workout? Read Supercharge Your Life with Exercise

How to sleep better tip 5: Get anxiety and stress in check

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. When you wake up or can’t get to sleep, take note of what seems to be the recurring theme. That will help you figure out what you need to do to get your stress and anger under control during the day:
If you can’t stop yourself from worrying, especially about things outside your control, you need to learn how to manage your thoughts. For example, you can learn to evaluate your worries to see if they’re truly realistic and learn to replace irrational fears with more productive thoughts. Even counting sheep is more productive than worrying at bedtime.
If the stress of managing work, family, or school is keeping you awake, you need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.

Relaxation techniques for better sleep

Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Some simple relaxation techniques include:

Learn More

Deep breathing. Close your eyes—and try taking deep, slow breaths—making each breath even deeper than the last.
Progressive muscle relaxation. Starting at your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
Visualizing a peaceful, restful place. Close your eyes and imagine a place or activity that is calming and peaceful for you. Concentrate on how relaxed this place or activity makes you feel.

How to sleep better tip 6: Ways to get back to sleep

It’s normal to wake briefly during the night. In fact, a good sleeper won’t even remember it. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake or your inability to fall asleep again, because that very stress and anxiety encourages your body to stay awake. A good way to stay out of your head is to focus on the feelings and sensations in your body.
Make relaxation your goal, not sleep. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help rejuvenate your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to cue your body clock that it’s time to wake up. Also avoid screens of any kind—computers, TV, cell phones, iPads—as the type of light they emit is stimulating to the brain. A light snack or herbal tea might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
Postpone worrying and brainstorming. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve. Similarly, if a brainstorm or great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you’ll be much more productive and creative after a good night’s rest.

The insomnia cure

Do you struggle for hours to get to sleep, no matter how tired you are? Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? You don’t have to put up with insomnia. Simple changes to your lifestyle and daily habits can put a stop to sleepless nights. Read Article

How to sleep better tip 7: Know when to see a sleep doctor

If you’ve tried the tips above, but are still struggling with sleep problems, you may have a sleep disorder that requires professional treatment. Consider scheduling a visit with a sleep doctor if, despite your best efforts at self–help, you are still troubled by any of the following symptoms:

Persistent daytime sleepiness or fatigue
Loud snoring accompanied by pauses in breathing
Difficulty falling asleep or staying asleep
Unrefreshing sleep
Frequent morning headaches

Crawling sensations in your legs or arms at night
Inability to move while falling asleep or waking up
Physically acting out dreams during sleep
Falling asleep at inappropriate times

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HEART RATE TRAINING

2019-03-13T10:03:00.000-03:00

A guide to training zones and working out your maximum
LESS PAIN, MORE GAIN?
There are a lot of people who still believe that all ergos should be done by pulling as hard as you possibly can, from start to finish. And, if you don't fall off vomiting at the end, having beaten your personal best - you haven't trained properly. However, most coaches are now taking a more scientific approach to training and it's fairly common practice to find the level of intensity specified in your training programme. This is normally done by stating the percentage of your maximum Heart rate that the training session should be done at.
The following is an attempt to explain the benefits of the different heart rate training zones and some of the terms you may come across.
WHAT'S MY MAXIMUM HEART RATE?
Your Maximum Heart Rate is, quite simply, the highest possible heart rate you can achieve.
You may have been told that you can roughly work out your max HR by taking your age away from 220. The problem is, that although this will give a reasonable approximation for people who DON'T exercise, Maximum HR declines at a lot slower rate in people who have been exercising regularly for years
In reality, the only real way to find out your true maximum heart rate, is to have it tested properly but, in the meantime, the following will give you a rough idea.

FOR FIT WOMEN (in beats per minute): MAX HR = 211 - (YOUR AGE/2)
FOR FIT MEN: (in beats per minute) MAX HR = 205 - (YOUR AGE/2)

RESTING HEART RATE
Each morning as you wake up you should take your pulse. Either use a Heart Rate Monitor or alternatively a ten second count, multiplied by six. This should be averaged out over the week to find your resting heart rate.

CALCULATING YOUR ZONES
Rather than using a straight percentage of your maxium, the best way to calculate your zones, takes account of your Resting Heart Rate as well as your Maximum Heart rate. The difference between these two figures is called the Working heart rate.
Each training zone is a percentage of your Working Heart Rate, added to your Resting Heart Rate.

For example You have a resting Heart rate of 50 bpm
and a Maximum Heart rate of 195 bpm
your coach has told you do an ergo at 65% and you want to know what heart rate you should be keeping to.
Your working Heart Rate is 145 bpm (i.e. 195-50)
65% of 145 (your working HR) is about 94
Add this figure to your resting HR (50), giving a figure of 144 bpm.

Training Zone Heart Rate Calculator

HEART RATE TRAINING ZONES
The whole point of using different heart rate zones when training is that each training zone has a different effect on your fitness. It is worthwhile taking the time to understand the benefits of training in each zone.
The value of each training zone should not be underestimated and although it may feel strange the first time you do an ergo at 65% (because it doesn't hurt and you're not sweating like a pig), resist the temptation to pull harder and just keep at it, it's on your programme for a reason.
The Energy Efficient or Recovery Zone - 60% to 70%

Much of the benefits from heart rate training involve the body's energy systems and one of these systems is responsible for the long term supply of energy to your working muscles. Fat is an abundant source of energy for the endurance athlete. Training within this heart rate zone - best accomplished by doing long, slow ergos, (or runs or water-work) - develops the body's ability to feed the working muscles more efficiently.
The other major advantage to training in this zone is weight loss, because you are almost exclusively burning FAT. You will also be allowing your muscles to re-energise with glycogen, which has been expended during those faster paced work-outs.
Underestimate this training zone at your peril.

The Aerobic Zone - 70% to 80%

When you train in this Heart Rate zone, you are training your cardiovascular system. Within this range, the body's ability to transport oxygen to, and carbon dioxide away from, the working muscles can be developed and improved. As you become fitter and stronger from training in this zone you will get the benefits of some fat burning and improved aerobic capacity. 75% training often feels good.
This zone is also ideal for developing local muscle strength.

The Anaerobic Zone - 80% to 90%

This is the zone in which an enormous amount of benefit can be gained. Somewhere between 80 and 90%, your individual anaerobic threshold is hiding. Between these heart rates, you use very little fat, instead you start to use glycogen - which is stored in your muscles - as the main source of energy.
Unfortuntely, one of the by-products of burning this glycogen, is the rower's worst enemy, Lactic Acid.
There is a point at which the working muscles are producing lactic acid at a faster rate than the body can remove it. The heart rate this happens at, depends on you as an individual but when you do hit this point - known as Anabolic Threshold it will be accompanied by a rapid rise in heart rate and a slowing of your pace - sound familiar?
Through the correct training it is possible to delay the Anabolic Threshold either:

by increasing the heart rate at which you reach it or

by increasing your body's ability to deal with the lactic acid for a longer period of time. The fitter you are the nearer you will be racing to your Anabolic Threshold. But beware, pulling a 1:45 split does not mean you are rowing at your Anabolic Threshold if the training you have been under-going is incorrect.
Assuming you are fit you will be racing at just below, or right on, your AT (depending on the length of the race). Sometimes elite athletes can hold a pace above their AT but for most mere mortals "going off too hard" will only result in you "blowing up" half way through a race - something most of us have exerienced at some stage, and it's not pleasant.

The Red Line Zone 90% to 100%

In this zone you will only be able to train for short periods of time. It effectively trains your fast twitch muscle fibres and helps to develop speed. It is worth being aware that to develop this speed you must first have developed your ability to deal with lactic acid.
This zone is reserved for racing sprints and only the very fit are able to train effectively within the red line zone.
Remember, training very near your maximum HR can be dangerous.

AND FINALLY...
I hope this is of some use and sheds a bit of light on what you're doing in the gym and on the river for hours every week.
Ultimately, if you want to train using heart rate, you will need to buy a heart rate monitor. The watch can be easily attached to a blade handle or round the centre of the handle on an ergo, so you can see what's going on.
Concept 2 also sell an attachement for their newer model ergs, which will pick up your HR (if you're wearing a HR belt) and display it in the drag box - just make sure your not erging near to someone else wearing a HRM, or you may wonder why your heart rate is 378 at quarter slide....
The main benefit of Heart Rate training is that you train to your own realistic levels. Break free of the curse of the 500m Av split, as heart rate tells you when slow down as well as when you should pull harder. Just set the erg to "calories" and keep an eye on the heart rate monitor instead.
If you want to find out more, there are lots of internet sites about Heart rate training, some of which make more sense than others. Most of the (VO2) max tests you'll find are for runners but I do have details (somewhere) on how you can work out your maximum heart rate, with the help of an ergo, a heart rate monitor and a friend. I'll link to it when I find it.
happy training...

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Mengatasi Blacklist Smadav | Download Keygen

2019-03-13T10:02:00.000-03:00

Jika anda bermasalah dengan Smadav blacklist, berikut trik yang dapat anda gunakan:

1. Pertama, Pastikan Smadav tidak sedang dijalankan
(Cek Tray Icon, jika masih ada logo smadav - klik kanan - EXIT)

2. Lalu hapus file "PIRΔSYS.DLL" yang ada di "C:\Windows\System32\PIRΔSYS.DLL"
(Jika sudah tidak ada, next ke step 3)

----------------------------------------------------------------------
3. Jalankan 'Registry Editor'
(Caranya : Start - RUN - ketik: regedit) (atau tekan tombol logo WINDOWS + R, ketik: regedit)

4. Lalu Menuju ke "HKEY_CURRENT_USER - Software - Microsoft - Notepad"

5. Hapus "lfPitchΔndFamily", "lfPitchΔndFamily2", dan "lfPitchΔndFamily3"
(Pokoknya yang ada lfPitchΔndFamily-nya)

6. Tutup Registry Editor
----------------------------------------------------------------------

7. Cek dulu Host Filenya, Dengan cara : ke C:\Windows\System32\drivers\etc - Buka file 'hosts' dengan Notepad
Jika ada tulisan '# 241.241.241.241 antipiracyworld.com', hapus tulisan itu - Lalu SAVE

8. Silahkan jalankan SMADAV 8.8 yang terblacklist, nanti kembali HIJAU kembali
Siap di Registrasi dengan Key yang sudah tersedia

TIPS :
* Lakukan STEP 3 - 6 Dulu, biasanya dengan langkah itu saja SMADAV yang terblacklist sudah menjadi Hijau kembali.

Source

Click the link below to download SmadAV and Keygen SmadAV:

Keygen SMADAV

SmadAV

Weight Gain Tips for Men

2012-08-14T14:32:00.002-03:00

Do you feel that your body is too lean and thin? If you want to pack your body with right amount of weight at the right places in order to give an edge to your personality, go through the points listed below and work accordingly.

The basic thing about gaining weight is to eat more. Just as the people wishing to reduce weight need to eat less, you need to eat more. The same rule applies in both the cases. As you cannot have much food in a single meal, increase the number of meals you take in a day. You should have something to eat after every 2 hours.
Calculate the number of calories that you consume daily and also the number of calories that you burn daily. Gradually increase your calorie intake. Thereafter, make a weekly diet chart in such a way that you take 3500 extra calories in a week. It would help you to gain about 1-2 pounds in a week’s time.
Increase the portions of protein and fat in your diet. For doing so, include chicken, meat, eggs and milk in your diet. Moreover, have lots of green vegetables and fresh fruits. You should also keep variety of assorted nuts ready as handy snacks.
Proper workouts and weight lifting is very important for men in gaining weight. If you fail to do so, the extra calories that you consume would get converted into ugly fats rather than lean muscles. It is advisable to engage in such activities at least thrice a week in order to further accelerate your weight gain process.
Determination plays a key role in gaining weight. You need to plan your diet and workout sessions and stick to it. It is necessary to have calorie laden food, but you should stay away from unhealthy fats and junk foods as they harm the body and various health problems are associated with them. You may treat yourself with an occasional feast after a long time of self-control, but it should be restricted to a minimum level.

Gaining weight may seem to be challenging. However, if you follow the right technique it is not as difficult. So keep these points in mind and give a desired look to your body. With little efforts, you can have the body that you always dreamed about.

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Raspberries and Orange-Flavoured Cream

2012-08-14T14:15:00.001-03:00

The orange-flavoured cream is made with thickened yogourt, sometimes called yogourt cheese. Use a probiotic yogourt that does not contain thickeners. The plain yogourt tends to be quite tart; feel free to substitute with a low-fat probiotic French vanilla yogourt and omit the honey.

2 cups (500 mL) low-fat plain yogourt

1/4 cup (60 mL) orange juice concentrate, thawed and undiluted

2 Tbsp (30 mL) honey, to taste

6 cups (1.5 L) fresh or frozen raspberries

Night before: place yogourt in mesh strainer lined with 1 large, unbleached paper coffee filter or piece of cheesecloth over a bowl. Cover and let sit in fridge for up to 12 hours.

Remove frozen raspberries from freezer and let thaw in fridge.

Next day: remove thickened yogourt from fridge, discard water, and place yogourt in medium bowl. Stir in thawed orange juice concentrate. Add honey to taste. This can be done up to 2 days in advance and stored in fridge.

Divide fresh or thawed raspberries equally among 6 small bowls. Top with some of the yogourt mixture.

Serve.

Makes 6 - 1/2 cup (125 mL) servings.

Each serving contains:

180 calories; 7.0 g protein; 1.2 g total fat (0.8 g saturated); 35.8 g carbohydrates; 2.6 g fibre; 7.2 mg sodium

Top 10 Health Tips for Men

2012-08-14T13:57:00.002-03:00

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!

Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.

1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.

4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.

9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.

10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.

Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.

Men’s Longevity "To Do" List

Eliminate "white foods" from your diet.
Stay away from dangerous trans fats.
Take a daily vitamin-mineral supplement.
Incorporate weight training in your exercise routine.
Maintain your optimal weight.
Drink alcohol only in moderation.
Protect your prostate.
Reduce your risk of prostate cancer.
Maintain vigorous sexual function.
Maintain close relationships.

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Amy's Fruit Smoothie

2012-05-18T00:27:00.001-03:00

Recipe by: Amy Simpson

Get yourself on a good start to your five a day! This smoothie is a smoothie so simple that you can throw it together quickly for breakfast.

Ready in 5 mins

IngredientsServes: 4
    140g (5 oz) strawberries, hulled
    60g (2 oz) frozen blueberries
    2 bananas, peeled and cut into chunks
    110ml (4 fl oz) orange juice
    370g (12 fl oz) low fat plain yoghurt

Preparation method
Prep: 5 mins
1.
Combine all ingredients in a blender. Blend until smooth. Pour into glasses and serve.

Tips About Beauty: Anti Wrinkle Facial Creams Tips for Skincare Face

2011-12-18T09:38:00.000-04:00

Tips About Beauty: Anti Wrinkle Facial Creams Tips for Skincare Face: Do you like frequent calling you younger? Most of us like being babyish and look beautiful. Women set out helter shelter the minute they co...

Tips to make a new years party to be more interesting

2011-12-10T19:02:00.000-04:00

Here are some tips that you can do to make a new years party to be more interesting if done at home:

Determine the theme of the party new year
You must choose a theme parties and events that must be done later. If you do not have any idea about decorating the house in welcoming the new year, you can find ideas through the internet or magazines.

New Year Decorations

Determine the room decor
This will determine the success of your event. You must determine which rooms should be decorated to welcome the new year. You can decorate it with balloons, streamers, horns to make the atmosphere come alive.

Spread the new year party invitation
If you do not intend to celebrate the new year outside the home, you can invite close relatives to be present in your party. Or you can discuss with them a suitable home decor for the new year party.

Menu Foods
In addition to decorating your home, you need to prepare meals to welcome the invited guests. A varied diet is very good, so guests will have many choices for eating food. You can also ask friends to bring food, we felt it would not bother them. Make sure no shortage of food.

Hours of good condition
You must ensure the conditions h at room your in good shape, and timely. This will make people who celebrate the feast will not miss the turn of the year. Do not forget to dim the lights of your house in order to be festive. Do not forget the prayers and hope the new year.

Well, it is the home decorating tips for a festive new year 2012. Happy New Year.

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How To Cook Perfect Rice Without A Rice Cooker (and store it for months)

2011-12-04T16:14:00.001-04:00

I have been getting a lot of questions about rice lately, and I am not surprised. Though some people swear by rice cookers I have found them to be inconsistent and generally unreliable, especially when it comes to brown rice.
My solution? Stove top.

A few years ago I read about this method of cooking rice that supposedly worked “every time” for every kind of rice. I had trouble believing it because I’ve found that different styles of rice have hugely different requirements in both the amount of water and time needed. However, I have had great success with the method and am extremely happy with it (sorry, I do not remember where I found it).
The reason this trick works so consistently is that it does not rely on a specific amount of time or water. Rather you need to test the grains occasionally for tenderness and decide for yourself when it is done. I have found for brown rice the entire process takes about 30 minutes, which is 10 minutes shorter than it took in my rice cooker.
Because rice does take so long to prepare, I like to make large batches and freeze individual servings so that I do not have to wait half an hour for dinner every single night.
For short grain brown rice, I use about 2 cups of dry grain and a large 2 quart sauce pan. Put the rice in the pot and add cold water until it is almost full. Use your hand to swirl the rice around and loosen any dirt and dust. When the rice settles back to the bottom, dump the water off the top and repeat. Continue to rinse rice until the water is almost perfectly clear, about 4-5 times.
After the last rinse add cold water to your rice until you have at least 3 times the volume of water to rice. Do not worry too much about the amount, and err on the side of excess. This is especially important with brown rice which absorbs much more water than white rice. Place the rice and water on the stove and turn the heat on high.
When the rice begins to boil, reduce heat to medium and continue to simmer, uncovered. This is a good time to start the rest of your dinner.
Check on the rice grains occasionally by grabbing a few out with a fork and testing them for tenderness (squish between your fingernails or taste it). Rice becomes opaque when it cooks, so there is no point in checking it while it is still somewhat translucent. Once the rice does start to turn opaque, check tenderness every 2-5 minutes. If too much water evaporates and the rice starts to look soupy, you need to add more water. You should add enough water at the beginning to avoid this.
Boil rice until it is almost tender enough to eat. In other words, imagine you are an impatient person who wants the rice to be finished as quickly as possible so you decide the rice is done and serve it, but later regret that decision because the rice is ever so slightly al dente. It is at this point you want to stop the boiling and begin the steaming.
Next drain off the remaining water. A mesh strainer or splatter guard works nicely for this (hold it over the pot and simply dump the water into the sink), but you can also carefully pour the water off and use a fork to keep loose kernels from falling out (but seriously be careful!).
Place the pot with rice back on the burner and reduce the heat to as low as it will go. Cover the rice and set a kitchen timer for 5 minutes. After 5 minutes turn off the burner and set the timer for another 5 minutes. Do not lift the lid during this process unless you are concerned that you messed up the boiling time and want to check on the doneness. After the rice has sat for 5 minutes, remove the lid, fluff with a fork and serve. Put the lid back on if you are going to let the rice cool in the pot.
If for some reason you think you overcooked the rice when you were boiling it, you can skip the steaming step and just let the drained rice sit covered with the burner off for 5 minutes. If you undershoot, you can always extend the length of the steaming process, but it will take much longer.
I usually wait until the rice has cooled down substantially before wrapping it in plastic. It is the last thing I do in my after-dinner clean up. To store rice, break off squares of plastic wrap and scoop individual rice servings (1/4-1/2 cup) into the middle. Fold over the plastic, twist the ends and tie them in a half knot so that the rice is in a ball, as shown. Put rice balls in a freezer bag and into the freezer.
To thaw, remove a rice ball from the freezer and allow to sit on counter for a few minutes until you can untie the knot without leaving little pieces of plastic stuck in the folds of rice. If you forgot to do this (I always forget!) you can run the knotted plastic under warm (not hot, heat releases toxins in the plastic that can get into your food) until you can untie it. Place unwrapped frozen rice ball in a small bowl and microwave on high for 1-2 minutes. I like to use our microwave cover for this, but you have to figure out for yourself what works best in your own microwave.
Having individual rice servings is very, very handy. Brown rice is a fabulous option to make light vegetable dishes, soups and salads more substantial.
I just dug this recipe out of the archives because it is so darn useful. Use it wisely.

Remove Track changes word 2007

2011-11-15T10:33:00.001-04:00

One of the features in Microsoft Word word processing (Word) that is useful for the editors are tracking changes. With this feature, we can mark a change or leave a comment so that it can provide feedback for the author of the document. This process is done automatically by the application if a change tracking is enabled. All changes will be marked complete with an editor or the identity of the person making these changes.

Sometimes need to hide or remove the identity of the editor while still giving the sign of the changes made. This feature has been available since Word 2003. If done, this procedure will show the changes and comments by the anonymous name "Author".

Word 2003

1. Select Tools> Options menu. Select the Security tab.

2. Check the "Remove personal information from file properties on save".

3. Save the document.

4. To restore the settings so that the editor's name remains listed, repeat from step number 1 and remove the check mark in step number 2.

Word 2007

1. Click the Office Button> Prepare> Inspect Document.

2. Check the "Document Properties and Personal Information". DO NOT check "Comments, Revisions, Versions, and Annotations" or all the records the changes will be lost.

3. Press the Inspect button.

4. Inspection results will appear with the "Document Properties and Personal Information" given the exclamation point in front of him. Press the Remove All button. If the inspection results do not show an exclamation mark, try to close and reopen the document first before doing step number 1 earlier.

5. Click the Office Button> Word Options. Select the Trust Center tab. Click the "Trust Center Settings ...". Select the tab "Privacy Options". The option "Remove personal information from file properties on save" should be checked if the process has succeeded.

6. Save the document.

7. To restore the settings so that the editor's name remains on record, do begin to step number 5 and remove the check mark on "Remove personal information from file properties on save".

Updates: For Word 2003/XP add-ins available (add) additional to remove hidden data such as data tracking these changes. There is also software that Doc Scrubber can remove hidden data to the documents before Word 2007, although it can not be used to remove the name of the editor of each change.

Source

Xara 3D Maker v7.0.0.415+Crack

2011-11-15T02:02:00.001-04:00

Here is the latest version of Xara (MAGIX) 3D Maker, Xara 3D Maker is easy to use for designing 3D Text. With Xara 3D Maker you can create a variety of 3D graphics from TrueType fonts or imported 2D shapes, with simple controls to alter the lighting, bevel, color and texture, shadow, font size and type. Xara 3D Maker is used by professional web graphic designers to make animated gifs, buttons, banner graphics and titles for presentations and web pages.

Xara 3D Maker is used both by professional web graphic designers and home computer users to make animated gifs, buttons, banner graphics and titles for presentations and web pages.

key features:
Creating and Importing:
· Text headings can use any TrueType font
· Full text control, including alignment, superscript, line spacing, tracking and kerning values for individual characters or over whole selections
· Instant access to full character sets from within the text dialog
· Create non-text headings by importing 2D graphics as Windows metafiles (WMF and EMF) or CorelXARA/Webster files (XAR and WEB) and extruding the outlines
· An automatic design-making tool instantly converts any text heading into a button, board or board with holes
· Full anti-aliasing for the best possible on-screen display quality

Editing and Applying Special Effects:
· Interactive control over the 3D extrude depth - simply click and drag on the image
· Unlimited undo makes experimentation easy
· Real-time 3D positioning around three axes by simply dragging the image on screen
· Areas of text can be selected, and different attributes such as bevel, color, fonts, textures, animation and text settings applied
· The Style Picker allows you to easily grab any or all of the settings of one image and apply them to another
· A total of 27 different bevel types with adjustable bevel size
· Interactive, easy-to-use lighting controls (three adjustable light arrows which can be dragged on-screen)
· Flexible interactive controls over the color and/or texture of every part of the image, and the background
· A total of 37 textures are included in the download, and there are 400+ on the CD-ROM you receive when you purchase. You can also import your own GIF or PNG files
· Textures can be scaled, rotated and colored
· Images can be displayed with front and back faces, or can be made hollow
· Images can be matt or shiny
· Images can have a soft-edged shadow and an intuitive interface allows you to easily alter the shadow blur, transparency and color
· Real-time solid shading with optional error-diffusion dithering for top quality results

Animation:
· Images can be animated in many different ways (see examples), such as Rotate, Fade, Pulsate, Step, Fade and Swing, using a simple interface - see screenshot
· The Animation Picker lets you easily copy the animation settings of one image to another - see screenshot
· Apply different animations to individual characters or sections of text
· Step-through multi-page animations of different images
· The number of frames in a sequence, the rotation direction, the speed, pause and number of loops can all be selected through simple controls
· An animation time line allows you to step through each frame, pause and export a single frame
· Lights and text can be rotated separately
· Great for creating animated buttons

Exporting your results:
· Outputs JPEG, GIF, BMP, PNG (including full PNG alpha channel), ICO (icon), CUR (cursor), animated GIF, AVI and SWF (vector and bitmap)
· Any 3D animation can also be exported as a screensaver
· Optional background transparency
· Color reduction and palette-optimization for maximum quality with the smallest file size, ideal for web pages and presentations - see screenshot
· Complete control over the image size, including a handy Fit To Width feature (with pixel size shown on screen)

INSTALL NOTES
1. Install the Application
2. Copy the crack file to the Installed Folder C:\Program Files\Xara\Xara_3D_Maker_7 and overwrite the original

Requirements:
· 256Mb RAM
· 150MB of available hard-disk space
Processor(PRO) 1.5 Giga or above
Random Access Memory (RAM) 512Mb or above
Hard Drive (HDD) 10 GB or Above

Firefox 9.0

2011-11-15T00:42:00.001-04:00

Firefox 9.0 Beta 1 is available for download!

Firefox 9(v9.0 Beta 1) description:
The latest version of Firefox Beta has the following changes:

Added Type Inference, significantly improving JavaScript performance
Improved theme integration for Mac OS X Lion
Added two finger swipe navigation for Mac OS X Lion
Added support for querying Do Not Track status via JavaScript
Added support for font-stretch
Improved support for text-overflow
Improved standards support for HTML5, MathML, and CSS
Fixed several stability issues

Summary

Firefox 9(v9.0 Beta 1) description:
File size: 20M
Platform: Windows XP / 2003 / Vista / 2008 / 7
Publisher: Mozilla Organization
Updated: November 10, 2011
License: Open Source
Download: Firefox 9(v9.0 Beta 1)

This Another Firefox App:

Most Smokers Want to Quit, CDC Report Finds

2011-11-14T01:00:00.002-04:00

Despite the known dangers of smoking, about 20% of Americans still light up, but almost 70% want to quit, a new government report shows.
"This study is reassuring to us," Dr. Tim McAfee, director of the Office on Smoking and Health at the U.S. Centers for Disease Control and Prevention, said during a noon press conference Thursday.
There was a concern that there was a group of smokers who would remain smokers and not be interested in quitting, but, "in fact, what this study shows is quite the opposite," McAfee said.
The percentage of smokers appears to hover around 20% as people take up the habit, he said. "But there has been a decline in the last five years in the rate of smoking, and smokers are actually smoking less," he added.
"Perhaps the most dangerous situation we are in is we have seen over the past five years a flattening of the downward trend in youth initiation. We are very worried that there are a number of things that have been happening in terms of tobacco industry marketing techniques that affect youth," McAfee said.
The report was published in the Nov. 11 issue of the CDC's Morbidity and Mortality Weekly Report.

According to the report, 68.8% of current smokers say they want to quit and 52.4% tried to quit during the past year.
In addition, 48.3% of smokers who saw their doctor in the past year say they got advice to quit. Moreover, 31.7% had counseling alone or with drugs to help them quit in the past year. And about 6% quit successfully in the past year.
McAfee noted that most smokers who manage to quit do so without the help of drugs or counseling. "About 20% of people take medication or sign up for counseling," he said.
Other factors that are equated with quitting are education, where 11% of those with a college degree were able to quit, compared with 3% of those who did not graduate from high school, McAfee said.
In addition, blacks had the highest interest in quitting and the highest quit attempt rate than any other group, but blacks also had the lowest rate of successful quitting, McAfee said. Blacks were also less likely to use medication or counseling, he noted.
In addition, blacks were more likely to smoke menthol cigarettes, which decreases the rate of quitting, McAfee said.
If you can't quit by yourself, the best way to quit is with a combination of counseling and drugs like Zyban, Chantix or other nicotine replacement therapy, the CDC report said.
"Smokers who try to quit can double or triple their chances by getting counseling, medicine or both," CDC director Dr. Thomas R. Frieden said in a statement.
"Other measures of increasing the likelihood that smokers will quit as they want to include hard--hitting media campaigns, 100% smoke-free policies, and higher tobacco prices," he added.
The CDC is releasing the report as part of the annual Great American Smokeout on Nov. 17. The event is sponsored by the American Cancer Society, and encourages smokers to make a plan to quit, or quit smoking that day.
The report also notes that the growth of smoke-free workplaces and public places offer smokers another incentive to quit.
In addition, the health care industry can help smoker quit through comprehensive insurance coverage with no deductibles or co-payments for cessation treatments and services.
Smoking is still the leading preventable cause of death and disease, including cancer, chronic obstructive pulmonary disease and other lung diseases. Each year in the United States, smoking and exposure to secondhand smoke kill some 443,000 people, the report noted.
In addition, for every smoking-related death there are 20 people living with a smoking-related disease, the agency said.
Vince Willmore, vice president of the Campaign for Tobacco-Free Kids, said that "the CDC report confirms that most smokers want to quit, but too many don't get the help they need to succeed."
"To help more smokers quit, it is critical that all private and government health plans provide affordable and accessible coverage for smoking-cessation medication and counseling, and that states use more of their tobacco revenues to properly fund tobacco prevention and cessation programs," he said.
States must also continue to enact policies that encourage quitting, including higher tobacco taxes and smoke-free air laws, Willmore said.
In a related move, the U.S. Food and Drug Administration said Thursday that most of the warning letters it recently sent to more than 1,200 tobacco retailers were about illegal sales of cigarettes and smokeless tobacco products to minors.
FDA inspections of tobacco retailers found that most are in compliance with the law, but some still sell tobacco products to youngsters. Retailers who continue to violate the law could face fines.
"It should worry every parent that 20% of U.S. high school students smoke cigarettes," FDA Commissioner Margaret A. Hamburg said in an agency news release.
"For many young people, that first cigarette or use of smokeless tobacco will lead to a lifetime of addiction, and for many, serious disease," she said. "More than 80% of adult smokers begin smoking before 18 years of age. Retailers are vital partners in the FDA's efforts to prevent tobacco use among kids."

SOURCE: Vince Willmore, vice-president, Campaign for Tobacco-Free Kids; Nov. 10, 2011, teleconference with: Tim McAfee, M.D., M.P.H., director, Office on Smoking and Health, U.S. Centers for Disease Control and Prevention; Nov. 11, 2011, CDC, Morbidity and Mortality Weekly Report

Article Source

Top 10 Romance Tips For Married Couple

2011-11-13T10:32:00.004-04:00

The honeymoon is over; it's now the time to settle down. However, don't let the essence of love fade away. Romance is that bond which braids the couple together. Feel the magic of love in your daily life. Make your married life lot more passionate with all the romantic ideas and experience the thrill of falling in love with your partner over and over again. Pamper your partner; surprise him/her with all the romantic ideas to nourish your wedded life. On this page we have listed the top 10 romance tips for married couple to spice up your married life and to support you in falling in love with your partner all over again.

Prepare a list:
Make a list of all the important dates like your partner's birthday, your marriage anniversary or the anniversary of the day when you first met him/her, the anniversary of your first candle lit dinner or even your first kiss. On these particular days,

wish him/her to show that these dates are indeed important for you and you can never forget the dates. Spend some time with your partner on these dates. Relive your romance; take him/her out or cook a special meal on these dates; let him/her understand how very much you care for the relationship.

Toast to your partner:

Make it a point raise a toast to him/her at the day's end when you two sit together to dine. It need not have to be some classy wines or champagne every time. Toast him/her with just a glass of water, cold coffee or even with iced tea. Tell him/her about that particular trait that you love about him/her and then drink it; it will definitely make him/her feel wanted and will prolong your happy married life.

Employ the power of touch to make your married life lot more romantic. A warm hug, a soft kiss or just placing the hand on his/her shoulder will make your partner understand that you are beside him/her. Reach out to touch your partner and create a long-lasting feeling all through the day

Share significant things with your partner:

Marriage is a pledge; a promise to share and care. Share all significant and important things with your partner. Make it a point to set something aside for him/her that you have come across in the website or in the news paper to show your partner. This will make your partner to think that you really miss her even amidst your busy schedule.

Take pictures:

It is a great idea to take pictures of your partner even without any reason and is one of the best romantic ideas to revive romance in your daily life. Appreciate his/her grace and beauty with a click as soon as your partner dresses up nice. Just do it and you will be amazed to feel the difference that it makes.

Praise your partner:

Add that little extra in your love life with simple appreciations. Praise your partner for whatever he/she does to appreciate his/her effort. For example if he/she cooks a special dish for you don't overlook to value his/her effort. Praise him/her to bring back romance in your married life.

Be caring:

Do something special for your partner to show how much you care for her. You don't have to illustrate your love for your partner over wines and champagnes but some simple day to day gesture can pronounce your love and warmth for your beloved in the most fluent way. Consider wishing him/her good morning with a cup of coffee or with his/her favorite dish. Another good idea is to stick an "I love you" note in his/her personal diary. Surprise him/her with all these sweet nothings and relive the essence of romance.

Dress Up For Your Partner:

Wear something new for your partner. It is indeed one of the ten tips to spice up your married life. Keep up your good looks; dress for him/her and feel the thrill of reviving the long gone days of love and warmness.

Express your feelings and mood:

Communicate your exact mood to your partner as this is needed for that clarity in the relationship. Express if you are feeling low or depressed as it will make your partner aware of your mood and will aid him/her to act accordingly.

Spend Time:

Allot a particular time for your partner to sit down, discuss and relate your day's experience. It will not only aid in understanding each other better but will also add that little extra in your love life.

Source

Kissing Tips: How to Kiss

2011-11-13T09:58:00.001-04:00

Kissing Explained

THE first kiss should always be done while the two of you are alone.

This will help to avoid any unnecessary nervousness and embarrassing situations.

The best type of kiss is one that uses different variations...

such as starting with a small kiss, working into a French Kiss, maybe sucking on your partner's upper or lower lip...

And don't just leave kisses to the lips.

Kiss their cheeks, their chin or their eyelids.

This can be very seductive and romantic.

Basic Kissing Tips

Great Breath - This is very important. Make sure you brush your teeth before going out on your date. There is nothing

worse than kissing someone with bad breath. If your date consists of having something to eat before the actual kiss, make sure you have a mint on hand to take right after you finish eating. Don't take the mint just before the kiss or chew on gum. You don't want to have something in your mouth when you kiss. Moist Lips - You want your lips to be slightly moist when you kiss. Run your tongue over your lips once before you kiss. Don't wear lip gloss because that tends to make the kiss too gooey.

And don't wear a lot of lipstick unless you want your partner to wear it too after the kiss. Slightly moist lips makes it easier to move your lips over your partner's and gives both you and your partner a more pleasant experience.

Positioning - Stand close to your partner. As the two of you move closer together tilt your head slightly. If you can see which way your partner's head is tilting, tilt your head slightly in the opposite direction.

Close Eyes - Just before your lips meet, close your eyes. Some people prefer to leave their eyes open during the kiss. But until you know what your partner prefers, it is best to close your eyes.

Open Lips - Open your mouth slightly and place your lips over your partner's lips. Do not hold your breath! Breath through your nose. As your lips meet, press them gently over your partner's. You may wish to move your lips in a slow, circular motion or just leave them still over your partners.

Closed Lips - This is like the type of kiss you'd give your grandma or aunt. Instead of opening your mouth when your lips meet, keep them closed. This is also a good way of letting your partner know this is as far as it goes. It also makes a great hello/good-bye kiss or a great first time kiss if you're nervous.

French Kissing

This is the most popular type of kiss. This involves touching your tongue with your partner's and it can be quite a pleasant experience. There are a few tips to create a great french kiss.

Open Lips - Open your lips over your partner's slightly more than you would during a regular kiss. This makes it easier to place your tongue in your partner's mouth.

Tongue - Place the tip of your tongue on the tip of your partner's tongue. Do not force your tongue too far into their mouth. If you wish, you can play with their tongue by circling theirs with your own. Have fun with it. Explore.

Lips - You may explore different ways of using your tongue. Try running the tip of your tongue over your partner's lips. Do this slowly and gently, just using the tip of your tongue.

Suck Kissing

This can be a very seductive type of kiss. Instead of French Kissing with your mouth open, while your partner's lips are parted suck on their top our bottom lip with your own, just for a second or two. Then go back to another type of kiss or try the other lip.

Nip Kissing

This type of kiss has to be done carefully, but when done correctly can create a wonderful effect on your date. While suck kissing, gently bite their lip, but be VERY gentle so as not to hurt your date / partner. This kiss should only be done with someone that you've kissed a few times before, otherwise you may shock your partner.

Surprise Kissing

This type of kiss is done when your partner is lying down on a sofa or the ground, either asleep or just lying with their eyes closed. Quietly approach your partner and place a small, very gentle kiss on their lips.

Source

What Girls Need to Know About Growing Up

2011-11-13T09:48:00.001-04:00

Love can take you to new highs -- and new lows. You may have the strongest feelings of your life, which is great when things are good. But if things go bad, it’s devastating. Here are six dating tips to help you keep your head during this exciting time.

Dating Tip 1: Take Your Time

Some teens date, some don’t. “Girls need to feel good about themselves before they start to date,” says Charles Wibbelsman, MD, chief of adolescent medicine at Kaiser Permanente in San Francisco. His advice: only date if you know yourself and know you want to date. If you’re not ready, it’s cool to stay single and hang out with your close friends.

Dating Tip 2: Find Someone Who Likes You Back

Feelings that aren’t returned can make you question everything about yourself. Did you say something wrong? Were you wearing the wrong things? In a healthy relationship, the feelings are mutual. You respect each other, and have fun together. If this doesn’t describe your situation, there’s nothing wrong with you, but you probably do need to keep looking.

Dating Tip 3: Know When to Move On

Sometimes you have to admit it, the relationship isn’t working. Maybe the love of your life has turned mean and selfish. Maybe you realize you want something better. “If a boyfriend doesn’t give you what you need, walk away,” says Danielle Greaves, MSW, who works with girls at The Guidance Center in Cambridge, Mass. She tells girls all the time, “It hurts now but you can get through this.”

Dating Tip 4: Talk about Facebook Before You Talk on Facebook

Social media puts the ups and downs of dating out there for everyone to see. If you like a guy or he likes you, it’s perfectly OK to ask him not to post things about you online, including pictures. Some things don’t have to be shared with the whole world.

Dating Tip 5: Protect Yourself from Pressure

Pressure is not love, and it’s not even normal. Most teens say they’ve never felt pressured to be in a relationship before they were ready. Still, a little mental preparation never hurts. Decide ahead of time what your values are and how far you want to go. That way, you won’t have to figure it out in the heat of the moment.

Here are a few concrete things you can do to keep yourself out of the pressure chamber:

    Avoid situations where a guy might expect more than you want to give.
    Go out with boys close to your age. Girls who go out with older guys are more likely to have sex before they’re ready.

Dating Tip 6: Give Love Time to Grow

Sometimes the idea of love is better than love itself. How do you know if you’re really in love?

If you’re infatuated, need constant reassurance, and have trouble thinking about anything else, these are signs you’re not really in love. It’s fun for now but in time, you’ll probably feel disappointed.

Mature love grows stronger with time. The more you get to know each other, the stronger your feelings. And you don’t have to be someone you’re not. You like each other for who you truly are. If you’re like most people, finding mature love takes more than one try, but it’s definitely worth it

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Tips for Better Work-Life Balance

2011-11-13T09:43:00.001-04:00

If you're feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone.

"A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They're afraid it may happen to them, so they're putting in more hours," says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.

"But even if you don't have much control over the hours you have to work, you can ask yourself: In what other ways am I bringing greater enjoyment into my life?" Brooks says. "Focus your time and attention on things you can control."

Here are five ways to bring a little more balance to your daily routine:

1. Build downtime into your schedule.

When you plan your week, make it a point to schedule time with your family and friends and activities that help you recharge.

If a date night with your spouse or a softball game with friends is on your calendar, you'll have something to look forward to and an extra incentive to manage your time well so you don't have to cancel.

"It helps to be proactive about scheduling," says Laura Stack, a productivity expert in Denver and author of SuperCompetent: The Six Keys to Perform at Your Productive Best. "When I go out with my girlfriends, we all whip out our cell phones and put another girls' night out on the calendar for one month later," she says.

Stack also plans an activity with her family -- like going to a movie or the park -- every Sunday afternoon. "We do this because if there's nothing on the schedule, time tends to get frittered away and the weekend may end without us spending quality time together," she says.

Michael Neithardt, an actor and television commercial producer in New York City, wakes up three hours before he has to leave for work so he can go for a run and spend some time with his wife and baby.

"A lot of my friends tend to wake up, shower, and go straight to work. And they often complain about having no time to do anything," he tells WebMD in an e-mail. "I find that if I can get those three hours in the morning, I have a more productive and peaceful workday. I can sure tell the difference when I don't."

2. Drop activities that sap your time or energy.

"Many people waste their time on activities or people that add no value -- for example, spending too much time at work with a colleague who is constantly venting and gossiping," says Marilyn Puder-York, PhD, a psychologist and executive coach in New York and Connecticut. She recommends taking stock of activities that aren't really enhancing your career or personal life and minimizing the time you spend on them.

You may even be able to leave work earlier if you make a conscious effort to limit the time you spend on the web and social media sites, making personal calls, or checking your bank balance. "We often get sucked into these habits that are making us much less efficient without realizing it," Stack says.

3. Rethink your errands.

Consider whether you can outsource any of your time-consuming household chores or errands.

Could you order your groceries online and have them delivered? Hire a kid down the street to mow your lawn? Have your dry cleaning picked up and dropped off at your home or office? Order your stamps online so you don't have to go to the post office? Even if you're on a tight budget, you may discover that the time you'll save will make it worth it.

Stack also suggests trading services with friends. Offer to do tasks that you enjoy or that you were planning to do anyway.

"You could exchange gardening services for babysitting services," Stack says. "If you like to cook, you could prepare and freeze a couple of meals and give them to a friend in exchange for wrapping your holiday gifts."

4. Get moving.

It's hard to make time for exercise when you have a jam-packed schedule, but experts say that it may ultimately help you get more done by boosting your energy level and ability to concentrate.

"Research shows exercise can help you to be more alert," Brooks says. "And I've noticed that when I don't exercise because I'm trying to squeeze in another half hour of writing, I don't feel as alert."

Samantha Harris, a lawyer who works for a nonprofit organization in Philadelphia, says she recently started sneaking in a trip to the gym two or three mornings a week before her family wakes up. "It's been a real boost in terms of the way I feel for the rest of the day," she says. "I feel like my head is clearer and I've had a little time to myself."

5. Remember that a little relaxation goes a long way.

Don't get overwhelmed by assuming that you need to make big changes to bring more balance to your life. Brooks recommends setting realistic goals, like trying to leave the office earlier one night per week.

"Slowly build more activities into your schedule that are important to you," he says. "Maybe you can start by spending an hour a week on your hobby of carpentry or planning a weekend getaway with your spouse once a year," he says.

Stack points out that even during a hectic day, you can take 10 or 15 minutes to do something that will recharge your batteries. "Take a bath, read a trashy novel, go for a walk, or listen to music," she suggests. "You have to make a little time for the things that ignite your joy."

Foods That Boost Your Mood and Energy

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