<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;CEENSHo_fip7ImA9WhBbGEU.&quot;"><id>tag:blogger.com,1999:blog-3502849585658997974</id><updated>2013-05-18T15:11:39.446+02:00</updated><title>Work, Life, Balance</title><subtitle type="html">It's a Lifestyle choice. You choose!</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://fit4thabo.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://fit4thabo.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default?start-index=4&amp;max-results=3&amp;redirect=false&amp;v=2" /><author><name>Thabo Hermanus</name><uri>https://plus.google.com/100015834261748619165</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh6.googleusercontent.com/--Ue91k392tg/AAAAAAAAAAI/AAAAAAAAD0E/7oxKQQHarw4/s512-c/photo.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>163</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>3</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/blogspot/gFTLJ" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="blogspot/gftlj" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">blogspot/gFTLJ</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;CEENSHo-eyp7ImA9WhBbGEU.&quot;"><id>tag:blogger.com,1999:blog-3502849585658997974.post-4647131012358319974</id><published>2013-05-18T15:11:00.001+02:00</published><updated>2013-05-18T15:11:39.453+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-18T15:11:39.453+02:00</app:edited><title>Making Videos With Animoto</title><content type="html">&lt;span style="font-family: Verdana, sans-serif;"&gt;The kids really love this app and I think I will spend more time with it, given it's a fun simple way to make videos. I literally took a couple of pictures and put them together to make this loud version of capturing the kids swimming when we were on holiday in Zambia recently. This was in fact the first swim of the holiday in Lusaka, the capital of Zambia. It would be fair to guess that the swim was on the first day.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" height="243" id="vp1npW1v" width="432"&gt;&lt;param name="movie" value="http://static.animoto.com/swf/w.swf?w=swf/production/vp1&amp;e=1368882312&amp;f=npW1vke40QKk9MTvVg81mA&amp;d=0&amp;m=b&amp;r=360p&amp;volume=100&amp;start_res=360p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options="&gt;&lt;/param&gt;
&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;
&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;
&lt;embed id="vp1npW1v" src="http://static.animoto.com/swf/w.swf?w=swf/production/vp1&amp;e=1368882312&amp;f=npW1vke40QKk9MTvVg81mA&amp;d=0&amp;m=b&amp;r=360p&amp;volume=100&amp;start_res=360p&amp;i=m&amp;asset_domain=s3-p.animoto.com&amp;animoto_domain=animoto.com&amp;options=" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="432" height="243"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
Try our &lt;a href="http://animoto.com/"&gt;slideshow maker&lt;/a&gt; at Animoto.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-zl4CIx0IUKo/UZd97XTymYI/AAAAAAAAHEU/HFuwe7z602M/s1600/IMG_2488.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-zl4CIx0IUKo/UZd97XTymYI/AAAAAAAAHEU/HFuwe7z602M/s320/IMG_2488.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel="replies" type="application/atom+xml" href="http://fit4thabo.blogspot.com/feeds/4647131012358319974/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://fit4thabo.blogspot.com/2013/05/making-videos-with-animoto.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default/4647131012358319974?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default/4647131012358319974?v=2" /><link rel="alternate" type="text/html" href="http://fit4thabo.blogspot.com/2013/05/making-videos-with-animoto.html" title="Making Videos With Animoto" /><author><name>Thabo Hermanus</name><uri>https://plus.google.com/100015834261748619165</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh6.googleusercontent.com/--Ue91k392tg/AAAAAAAAAAI/AAAAAAAAD0E/7oxKQQHarw4/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-zl4CIx0IUKo/UZd97XTymYI/AAAAAAAAHEU/HFuwe7z602M/s72-c/IMG_2488.JPG" height="72" width="72" /><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1" /><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD" /></entry><entry gd:etag="W/&quot;DEQBRno_fSp7ImA9WhBbGEs.&quot;"><id>tag:blogger.com,1999:blog-3502849585658997974.post-968475616309902117</id><published>2013-05-18T10:39:00.001+02:00</published><updated>2013-05-18T10:39:17.445+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-18T10:39:17.445+02:00</app:edited><title>Is Lack Of Communication Really The Problem?</title><content type="html">&lt;br /&gt;
&lt;div&gt;
&lt;a href="http://4.bp.blogspot.com/-h262kLB7s1Y/UZc-GQvMqyI/AAAAAAAAHC8/rdzjLJARiQY/s1600/DSC_4595.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-h262kLB7s1Y/UZc-GQvMqyI/AAAAAAAAHC8/rdzjLJARiQY/s320/DSC_4595.JPG" width="320" /&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;span style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;The issue of communication or the lack of it has been a favourite topic at workshops and team buildings for as long as I can remember. It was a problem when I started working twenty years ago. In fact it was a problem long before I entered the world of work. We in the working world have had countless opportunities to try and find a solution, but still it&amp;nbsp;&lt;/span&gt;&lt;span style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;persists&lt;/span&gt;&lt;span style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;. If there is no solution, maybe there is no problem. Is lack of communication really the problem?&lt;/span&gt;&lt;/span&gt;&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Epictetus, the Greek philospher, said "Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak". This wisdom was provided to us nineteen centuries ago! If you look at how you go about things, would you say you speak more or less than you listen?&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I see it in meetings time and time again. If you just took five seconds before responding to someone, what difference do you think it will make in communication? If you let the other person speak and finish, and actually listened to what they said before responding, how will it affect communication? Listening is not the same thing as being quiet and blocking out what the other is saying so that you can focus on what your own response is. That is quietly ignoring someone.&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Alternatively we can get so carried away in the conversation, that we actually listen to what we are thinking, which is not the same thing as listening to what the other person is saying either. While it may seem like the idea of slowing things down in conversation, will make everything take longer, you will be surprised at how much you will get to the end result quicker. How many meetings have you been in, where you simply listened and did not participate in conversation or debate, and observed how they are going in circles?&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="orphans: 2; text-align: -webkit-auto; widows: 2;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Communication is about delivering a message, and making sure that it is understood by the other person. Pinning the problem on "lack of communication" is missing the root cause. Lack of communication is the outcome, not the cause. The real problem is a lack of listening. People generally speak way more than they listen, so if we are all talking and not listening enough, we might as well be having a monologue.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel="replies" type="application/atom+xml" href="http://fit4thabo.blogspot.com/feeds/968475616309902117/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://fit4thabo.blogspot.com/2013/05/is-lack-of-communication-really-problem.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default/968475616309902117?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default/968475616309902117?v=2" /><link rel="alternate" type="text/html" href="http://fit4thabo.blogspot.com/2013/05/is-lack-of-communication-really-problem.html" title="Is Lack Of Communication Really The Problem?" /><author><name>Thabo Hermanus</name><uri>https://plus.google.com/100015834261748619165</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh6.googleusercontent.com/--Ue91k392tg/AAAAAAAAAAI/AAAAAAAAD0E/7oxKQQHarw4/s512-c/photo.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-h262kLB7s1Y/UZc-GQvMqyI/AAAAAAAAHC8/rdzjLJARiQY/s72-c/DSC_4595.JPG" height="72" width="72" /><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1" /><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD" /></entry><entry gd:etag="W/&quot;DU4CQn88fip7ImA9WhBbGEw.&quot;"><id>tag:blogger.com,1999:blog-3502849585658997974.post-2326960366205965490</id><published>2013-05-17T21:11:00.001+02:00</published><updated>2013-05-17T21:12:43.176+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-17T21:12:43.176+02:00</app:edited><title>Mommy's Birthday</title><content type="html">&lt;span style="font-family: Verdana, sans-serif;"&gt;It was Mothers Day last weekend. My grandmother turned 88 on Wednesday. Tomorrow is my wife's birthday. Last week Monday was my eldest daughter's birthday! I have brought a whole new meaning to May Day, given the women in my life. I don't see it as Labour Day... It is simply another beautiful day in my life, filled with my children showing off to me what wonderful skills they have.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;This video is all them!&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Happy Birthday Mommy. Click through the link below...&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://animoto.com/play/odCkRCAkU2hIJWX2VqBO1w"&gt;mommy's birthday&lt;/a&gt;</content><link rel="related" href="http://animoto.com/play/odCkRCAkU2hIJWX2VqBO1w" title="Mommy's Birthday" /><link rel="replies" type="application/atom+xml" href="http://fit4thabo.blogspot.com/feeds/2326960366205965490/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://fit4thabo.blogspot.com/2013/05/mommys-birthday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default/2326960366205965490?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3502849585658997974/posts/default/2326960366205965490?v=2" /><link rel="alternate" type="text/html" href="http://fit4thabo.blogspot.com/2013/05/mommys-birthday.html" title="Mommy's Birthday" /><author><name>Thabo Hermanus</name><uri>https://plus.google.com/100015834261748619165</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh6.googleusercontent.com/--Ue91k392tg/AAAAAAAAAAI/AAAAAAAAD0E/7oxKQQHarw4/s512-c/photo.jpg" /></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1" /><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD" /></entry></feed>
