Parenting world

Fluoride Toothpaste – Is it safe for Babies, Toddlers and Older Children?

2021-10-08T13:50:00.003+05:30

Fluoride Toothpaste

Being a parent is not an easy, you have always to think before using anything for your child, will it be safe for your child? And the such type question also comes in your mind when it comes to using fluoride toothpaste. The American Dental Association allows its use for children is safe . However, children may be more liable to hurdle from using fluoride more than adults. This is because their teeth are still developing and using too much fluoride can cause damage. Therefore, it is important that any type of fluoridated product such as fluoride toothpaste is absolutely safe when used for children.

What is Fluoride?

Fluoride is a natural mineral, which is found naturally in our water, soil and air. It is used in toothpaste and water supply because of its many benefits, they are listed below:

Prevents tooth decay and cavities.
Strengthens the enamel of weak teeth and thereby reduces the risk of mineral loss.
Helps in repairing teeth damaged by acid.
Reduces oral bacteria (plaque).

Fluoridated toothpaste has a higher fluoride content than fluoridated water and, therefore, should not be consume. Like any other vitamin or mineral supplement, when used in high quantities, it does more harm than good.

Is it safe for children to use fluoride toothpaste?

There have been many argument about whether fluoride is safe for children or not. Yes it is safe. However, it is recommended that you use a fluoride toothpaste that has been approved by a medical authority.

So, what measures should be taken for children using fluoridated toothpaste? For a small child, its amount should only be as much as a grain of rice.

It is not a good idea to use excessive fluoride before the age of 8 years. Especially when a child's teeth are developing and excessive amounts of fluoride can lead to a condition called enamel fluorosis. In this condition, the teeth start appearing colorless and patchy. These symptoms are often not noticed and usually, the condition is very mild. If you notice these symptoms, take your child to the dentist.

Most fluoride toothpastes, mouthwashes, rinses or any other fluoride-based dental care product are accidentally ingested due to excess fluoride in the body. When fluoride supplements are consumed in excess even after the body does not need fluoride, the child may have problems.

Poisoning can also occur if fluoride is consumed in excess. It is not a serious or life-threatening condition but it is very common. This usually happens half an hour after swallowing such fluoride. This condition can last for about 24 hours. Symptoms of fluoride poisoning include:

Getting nausea

Diarrhea

Vomit

stomach ache

profuse salivation

increased thirst

Can children 3 years of age and older use fluoride toothpaste?

Yes, children 3 years of age and above can use fluoride toothpaste. Note that use it only in very small amounts. It is common for children to eat up toothpaste, which should be stopped. Be around your children when they are brushing by themselves. Explain to them that they do not swallow or eat up toothpaste, but spit it out.

Alternative to fluoride toothpaste for kids

There are products that help with dental and oral care in addition to those that are fluoride-based. There are also other alternatives that can be used instead of fluoride toothpaste for children. which are given :

1. Neem

Toothpaste with neem extract is beneficial for teeth. Neem is considered very effective in dental care especially as a great remedy for reducing plaque and other problems of teeth.

2. Coconut Oil

Coconut oil can be easily used as a toothpaste after mixing with baking soda. It has anti-bacterial properties that prevent bacteria from developing, which causes tooth decay. It can also help reduce plaque.

3. Olive oil

Olive oil acts as a good moisturizer and when infused with ozone works great as a dental care product. It is a great alternative to fluoride based dental care products.

4. Oregano oil

Ajwain oil can reduce toothache, pus and mouth sores. It is used only after diluting it with olive oil.

5. Baking soda

This is a very common household ingredient, you can prepare a paste by mixing baking soda and water together to make toothpaste. It can also be used as a powder for dental care.

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Corona Vaccine for kids

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Yeast Infection in Pregnancy

Corona Vaccine for kids | FAQ'S in 2021 | Parenting World

2021-09-24T14:25:00.009+05:30

As we all know that the whole world is fighting against corona virus for some time, so the vaccine to fight against corona has arrived but our children are still not safe because vaccination for kids has not begun in India, as well vaccination trails is currently underway. Countries like the United States have proceed with the vaccinations for children above 12 years of age, and others are wait to follow suit once the clinical trials end and when the vaccines are implement. We expect vaccination for children in India to begin in the first trimester of 2022.

Why corona vaccine is necessary for children?

Children, specially the younger ones, most likely aren’t super-spreaders of COVID-19, But the appearance of deadly and faster-spreading variants means that kids and teenagers might soon be contributing more to the spread of the Coronavirus. Hence, it is necessary to get children vaccinated, as soon as the vaccines are available for them.

Is COVID-19 Vaccines for Kids Safe?

Yes, absolutely, Available COVID-19 ( in country Japan, Italy, Germany, France etc) vaccines for children are safe. Safety is always the main megacorp in clinical trials and is completely taken care of. All vaccines are only permitted after successful trials and testing.

The first vaccine to be administered for youngsters in the age group of 12-18 years in India. The Central Drugs Standard Control Organisation (CDSCO), has announced needle-free COVID-19 vaccine ZyCoV-D by Zydus Cadila for emergency use. ZyCoV-D is a three dose vaccine which will be govern first on day zero, day 28th and then on the 56th day. With this approval, India now has its first COVID-19 vaccine for the youth in the 12-18 age group.

COVID-19 Vaccines Have Been Permitted for Kids till now in Countries

US - vaccinate youngster in age between 12-15 years in mid-May this year.

Italy - On 31st May 2021, approved the use of the Pfizer-BioNTech vaccine for 12-15-year-olds.

Germany - Germany will soon begin offering COVID-19 vaccinations for all kids and teenagers aged 12 and above.

France - France offering COVID-19 vaccinations to all kids over 12 years of age on 15th June 2021, and till date.

Switzerland - The vaccine is currently being recommended for all kids aged 12 years and above.

Israel - Israel has approved corona Vaccines for children between age of 5-11 years who are at risk.

Japan - On 28th May 2021, the Pfizer vaccine for children aged 12 years and above has been approved.

Can COVID-19 Vaccine Help Kids Go Back to School and Participate in Other curriculum Activities?

Definitely yes, With reference to the reopening of schools, the Director of the All India Institute of Medical Sciences (AIIMS), said India should consider reopening schools in a “alternate manner”.

The COVID-19 vaccine, along with promising physical distancing, mask-wearing, using sanitizer and other precautions, will help your child’s safe return to school and participation in sports and other group activities.

Any Side-effects After Getting the COVID -19 Vaccine

May be yes, Your child might maturity pain or cramp at the injection spot, and could feel more weak than usual. Achy joints or muscles, headache, and even fever and coldness are possible. These side effects are usually for the time being or short term and generally resolve within 36 to 48 hours.

Should Parents Postpone Other Vaccines or their child Who is Suffering From Corona or Has Just Recovered From Corona?

It is recommended that you should not postpone the routine vaccination of your child. It is important that your child take his vaccination on time because the vaccination is given to him to protect from other many serious illnesses/diseases. If it comes in contact with children, it protects them from other diseases too.

How Can you Prepare for your Child to Get the COVID-19 Vaccine?

Talk to your child before the visit to the vaccination centre.
Inform the medical professional about any allergies your child may have.
Offer some encouragement words to your kids during the appointment.
To prevent fading or black out, make sure your child is seated or lying down while receiving the vaccine and for 15 minutes after the vaccination.

Most children do not become seriously ill from covid-19, a large number of sick children need to be hospitalized, although those who children are fully fit, are also due to corona virus infection are not going to school, and not participate to sports and other social activities And they started experiencing side effects like mental tension, headache, nausea, loss of taste or smell, so you are requested to give this vaccine to your children as soon as this vaccine is available in India and the process of vaccination starts. Be sure to get vaccinated.Vaccines are the best and only way to protect your child from this pandemic.

माँ का आशीर्वाद प्राप्त करने के लिए हर रोज दुर्गा चालीसा पढ़ें ( shree Durga chalisa) in hindi

2021-09-21T15:56:00.008+05:30

नवदुर्गा, दुर्गा पूजा, नवरात्रि, नवरात्रे, नवरात्रि, माता की चौकी, देवी जागरण, जगराता, शुक्रवार दुर्गा पूजा तथा अष्टमी के शुभ अवसर पर गाये जाने वाला श्री दुर्गा चालीसा का पाठ तथा आरती की जाती है । माँ का आशीर्वाद प्राप्त करने के लिए हर रोज शती दुर्गा चालीसा पढ़ें | सभी पाठको के लिए प्रस्तुत श्री दुर्गा चालीसा---

नमो नमो दुर्गे सुख करनी।

नमो नमो दुर्गे दुःख हरनी॥

निरंकार है ज्योति तुम्हारी।

तिहूँ लोक फैली उजियारी॥

शशि ललाट मुख महाविशाला ।

नेत्र लाल भृकुटि विकराला ॥

रूप मातु को अधिक सुहावे ।

दरश करत जन अति सुख पावे ॥

तुम संसार शक्ति लै कीना ।

पालन हेतु अन्न धन दीना ॥

अन्नपूर्णा हुई जग पाला ।

तुम ही आदि सुन्दरी बाला ॥

प्रलयकाल सब नाशन हारी ।

तुम गौरी शिवशंकर प्यारी ॥

शिव योगी तुम्हरे गुण गावें ।

ब्रह्मा विष्णु तुम्हें नित ध्यावें ॥

रूप सरस्वती को तुम धारा ।

दे सुबुद्धि ऋषि मुनिन उबारा ॥

धरयो रूप नरसिंह को अम्बा ।

परगट भई फाड़कर खम्बा ॥

रक्षा करि प्रह्लाद बचायो ।

हिरण्याक्ष को स्वर्ग पठायो ॥

लक्ष्मी रूप धरो जग माहीं ।

श्री नारायण अंग समाहीं ॥

क्षीरसिन्धु में करत विलासा ।

दयासिन्धु दीजै मन आसा ॥

हिंगलाज में तुम्हीं भवानी ।

महिमा अमित न जात बखानी ॥

मातंगी अरु धूमावति माता ।

भुवनेश्वरी बगला सुख दाता ॥

श्री भैरव तारा जग तारिणी ।

छिन्न भाल भव दुःख निवारिणी ॥

केहरि वाहन सोह भवानी ।

लांगुर वीर चलत अगवानी ॥

कर में खप्पर खड्ग विराजै ।

जाको देख काल डर भाजै ॥

सोहै अस्त्र और त्रिशूला ।

जाते उठत शत्रु हिय शूला ॥

नगरकोट में तुम्हीं विराजत ।

तिहुँलोक में डंका बाजत ॥

शुम्भ निशुम्भ दानव तुम मारे ।

रक्तबीज शंखन संहारे ॥

महिषासुर नृप अति अभिमानी ।

जेहि अघ भार मही अकुलानी ॥

रूप कराल कालिका धारा ।

सेन सहित तुम तिहि संहारा ॥

परी गाढ़ सन्तन पर जब जब ।

भई सहाय मातु तुम तब तब ||

अमरपुरी अरु बासव लोका ।

तब महिमा सब रहें अशोका ॥

ज्वाला में है ज्योति तुम्हारी ।

तुम्हें सदा पूजें नरनारी ॥

प्रेम भक्ति से जो यश गावें ।

दुःख दारिद्र निकट नहिं आवें ॥

ध्यावे तुम्हें जो नर मन लाई ।

जन्ममरण ताकौ छुटि जाई ॥

जोगी सुर मुनि कहत पुकारी ।

योग न हो बिन शक्ति तुम्हारी ॥

शंकर आचारज तप कीनो ।

काम अरु क्रोध जीति सब लीनो ॥

निशिदिन ध्यान धरो शंकर को ।

काहु काल नहिं सुमिरो तुमको ॥

शक्ति रूप का मरम न पायो ।

शक्ति गई तब मन पछितायो ॥

शरणागत हुई कीर्ति बखानी ।

जय जय जय जगदम्ब भवानी ॥

भई प्रसन्न आदि जगदम्बा ।

दई शक्ति नहिं कीन विलम्बा ॥

मोको मातु कष्ट अति घेरो ।

तुम बिन कौन हरै दुःख मेरो ॥

आशा तृष्णा निपट सतावें ।

मोह मदादिक सब बिनशावें ॥

शत्रु नाश कीजै महारानी ।

सुमिरौं इकचित तुम्हें भवानी ॥

करो कृपा हे मातु दयाला ।

ऋद्धिसिद्धि दै करहु निहाला ॥

जब लगि जिऊँ दया फल पाऊँ ।

तुम्हरो यश मैं सदा सुनाऊँ ॥

श्री दुर्गा चालीसा जो कोई गावै ।

सब सुख भोग परमपद पावै ॥

देवीदास शरण निज जानी ।

कहु कृपा जगदम्ब भवानी ॥

॥दोहा॥

शरणागत रक्षा करे,

भक्त रहे नि:शंक ।

मैं आया तेरी शरण में,

मातु लिजिये अंक ॥

॥ इति श्री दुर्गा चालीसा ॥

श्री दुर्गा माँ की आरती -

जय अम्बे गौरी मैया जय मंगल मूर्ति ।

तुमको निशिदिन ध्यावत हरि ब्रह्मा शिव री ॥टेक॥

कनक समान कलेवर रक्ताम्बर राजै।

रक्तपुष्प गल माला कंठन पर साजै ॥जय॥

केहरि वाहन राजत खड्ग खप्परधारी ।

सुर-नर मुनिजन सेवत तिनके दुःखहारी ॥जय॥

कानन कुण्डल शोभित नासाग्रे मोती ।

कोटिक चंद्र दिवाकर राजत समज्योति ॥जय॥

शुम्भ निशुम्भ बिडारे महिषासुर घाती ।

धूम्र विलोचन नैना निशिदिन मदमाती ॥जय॥

चौंसठ योगिनि मंगल गावैं नृत्य करत भैरू।

बाजत ताल मृदंगा अरू बाजत डमरू ॥जय॥

भुजा चार अति शोभित खड्ग खप्परधारी।

मनवांछित फल पावत सेवत नर नारी ॥जय॥

कंचन थाल विराजत अगर कपूर बाती ।

श्री मालकेतु में राजत कोटि रतन ज्योति ॥जय॥

श्री अम्बेजी की आरती जो कोई नर गावै ।

कहत शिवानंद स्वामी सुख-सम्पत्ति पावै ॥जय॥

श्री अम्बे माता की जय |

माँ दुर्गा रानी की जय |

धर्म की जीत हो , अधर्म का नाश हो, विश्व का कल्याण हो |

जय हो भवानी की |

टंग टाई (बच्चों में चिपकी हुई जीभ) : लक्षण व उपचार

2021-09-19T22:30:00.003+05:30

टंग टाई बच्चो में होने वाली एक बहुत ही सामान्य समस्या हैं | इसको आम भाषा में तंतु या तालू भी कहते है | आजकल बच्चो में देरी से बोलने की समस्या पायी जाती है, कुछ बच्चे तो ऐसे भी होते है जिन्हे बोलने में काफी परेशानी भी होती है | इसके पीछे बहुत ही साधारण समस्या टंग टाई हो सकती है | टंग टाई को एन्काइलोग्लोसिया (ankyloglossia) भी कहते है | इस समस्या से पीड़ित अच्छे अपनी जीभ को अच्छे से घुमा नहीं सकते, उनको अपनी जीभ को बहार निकलने में भी दिक्कत होती है | अधिकतर बच्चो में ये समस्या जनम से ही होती है और अधिकतर लोगो को इसकी जानकारी कम होती है | माता या पिता का ध्यान अपने बच्चो पर तब जाता है जब वो बोलने में देरी करते है या उन्हें बोलने में दिक्कत होती है | ऐसे शिशु को निप्पल से दूध को पीने में दिक्कत होती है और वो भूखे रहते है और अधिकतर रोते रहते है | ऐसे बच्चो को स्पून फीडिंग या चमच्च से खाना खाने में भी दिक्कत होती है | कुछ बच्चे बोलना तो शुरू कर देते है लेकिन उनके स्वब्द साफ़ नहीं होते है या कह सकते है वो तोतले होते है ये इस बात पर निर्भर करता है की टंग टाई कौन से प्रकार का है | सही समय पर टंग टाई को पहचान लिया जाये तो इससे होने वाली परेशानियों से निजात मिल सकती है |

टंग टाई क्या है :- टंग टाई में बच्चे की जीभ का तंतु (फ्रेनुलम) बहुत छोटा होता है और जीभ मुँह के तले से चिपकी होती है | इस समस्या से बच्चा अपनी जीभ ऊपर नहीं उठा पता है और ज्यादा हिला डुला भी नहीं पता है | इससे बच्चे को बोलने और खाने पीने में बहुत दिक्कत होती है |

टंग टाई के प्रकार :- टंग टाई सामान्यता दो तरह के होते है |

एंटेरियर टाई :- इसमें जीभ का निचला हिस्सा चिपका हुआ होता है जोकि मुँह खुलने पर आसानी से दिख जाता है | इसमें जीभ की टिप जुडी हुई होती है |
पोसटेरियर टाई :- इस प्रकार की टंग टाई को आसानी से नहीं पहचाना जा सकता है | इसमें लिंगुअल फ्रेनम का आकर छोटा, मोटा, और आसामान्य होता है |

टंग टाई के लक्षण :-

बच्चा आसानी से मुँह खोल कर जीभ बहार नहीं निकल पता है |
जीभ को ऊपर ले जाने और हिलाने डुलने में दिक्कत होती है |
जीभ के नीचे एक वर्टीकल स्किन की परत दिखने लगती है |
बच्चा जब जीभ बहार निकलता है तो उसका आकर गोल या पान के पत्ते के आकर की तरह होता है |
शिशु में ये दिक्कत तब भी पहचानी जा सकती है जब वो दूध पीते है, बच्चा बार निप्पल पकड़ता है और छोड़ता है | वो ठीक से दूध नहीं पी पता और भूखा रहता है और रोता रहता है |
बच्चे की दूध की निप्पल पर पकड़ अच्छे से नहीं बन पति है |

टंग टाई के कारण :- बैसे अभी तक टंग टाई के किसी ठोस समस्या का पता है चला है सामान्यता ऐसे अनुवांशिक माना जाता है हालांकि अनुवांशिक हिस्ट्री के बिना भी ये समस्या कुछ बच्चो में पायी जाती है |

टंग टाई का इलाज़ :- ऊपर बताये गए दोनों प्रकार की टंग टाई का इलाज़ क्लिपिंग है | अगर जीभ का निचला हिस्सा चिपका हुआ है तो उसके डॉक्टर सर्जिकल ब्लेड से कट करता है | इसमें कोई ख़ास दिक्कत नहीं होती है, एक दो घंटे बाद आप बच्चे को घर ले जा सकते है | जिन बच्चो का लिंगुअल फ्रेनम का आकर छोटा, मोटा होता है उन्हें बेहोसी की दवा दी जाती है फिर सर्जरी की जाती है |

सन्दर्भ (References):-

1. Tongue-tie by abplive

2. Tongue-tie by mom junction

3.Tongue-tie by thehealthsite

Folic Acid and Pregnancy: Importance,Dose and Benefits

2021-04-13T14:30:00.010+05:30

In this Article:

Folic acid, a synthetic version of folate, which is vitamin B specially vitamin B9 that is found in foods like Bread, Pasta, vegetables, nuts, cereals etc. Folic acid plays important role of production of DNA and Red Blood Cells (RBC) and helps build baby's neural tube and spinal cord.

Importance of folic acid in pregnancy?

It is very important for women who are pregnant or who want to become pregnant to use folic acid in their daily diet. Folic acid is helpful in preventing the major birth defects of the baby's brain and spinal cord.

How much dose taken of folic acid?

Folic acid should be taken 12 weeks before pregnancy and 12 weeks after pregnancy. The recommended dose for women who is pregnant or want to become pregnant at-least 400-600 microgram folic acid each day. If you are also taking multivitamins then you should take 600 microgram of folic acid including foods and prenatal vitamins.

Does Folic acid increase fertility?

Studies suggest Folic acid may increase fertility. Women who take multivitamins with folic acid produce more eggs means more likely to ovulate. Women who trying to conceive and take folic acid supplements has higher pregnancy rates.

Benefits of Folic Acid

When taken folic acid supplements before or after pregnancy has uncountable health benefits. Some are listed below :-

Prevent Cleft lip and palate :- A researchers has found that 400 microgram (mcg) a folic acid in a day is reduced the baby's cleft lip and another baby birth defects. The researchers examined the hookup between facial clefts and mother's intake of folic acid supplements, multivitamins and folates in diet. The researchers found 400 mcg or more per day folic acid reduced the risk of cleft lip with or without cleft palate by one-third, but has no presumed effects on the risk of cleft palate alone.
Prevent Miscarriage :- 400 mcg of folate acid, reduced the risk of birth defects that can lead to miscarriage.
Prevent neural tube defects :- All ladies who is reproductive age consume 400 mcg of folic acid per day as well as consuming food with folate from miscellaneous diet, to help reduce some major birth defects of the body brain like neural tube defects. There are two common neural tube defects found in baby. These are - Anencephaly and Spina bifida. Anencephaly is serious birth defect, which is parts of a baby's brain and skull do not from baby's brain and skull correctly. Baby born with anencephaly can't survive. Spina bifida is serious birth defect. Here baby spine doesn't develop properly and results some severe physical disabilities.
Prevent gestational diabetes :- It is not possible to prevent gestational diabetes during pregnancy. However, maintaining a healthy weight before and after conception eating well, and exercising regularly during pregnancy can all reduce risk. Taking folic acid supplement before and after pregnancy may reduce the risk of gestational diabetes.
Protects low birth weight :- Folic acid supplement during pregnancy, reducing he risk of low birth weight of babies. Since the birth weight are induce maternal factor like height and parity, a trail was carried on in maternal controls with iron and zinc and folic acid during the last 12-16 weeks of pregnancy.
Prevent premature birth :- Folic acid have a important role in the prevent of pregnancy complications. To initiate taking folic acid supplement conception was adversely associated with premature birth risk. Higher maternal folate levels and folic acid were significantly associated with lower risk of premature birth.
Prevent poor growth in the womb
Protects congenital heart defects

Food that are rich of folic acid

folic acid in pregnancy

Some foods that are best sources of folic acid. Include that foods in your diet. These foods are:-

Dark leafy green vegetables
Avocado
Legumes ( beans, peas, lentils)
Eggs
Broccoli
Citrus fruits
Beets
Nuts and seeds
Beef liver
Papaya

Also read this article :-Stubborn child | How to discipline | How to deal stubborn child How to care baby skin during winter | Home remedies

Yeast Infection during pregnancy

2020-11-05T23:40:00.030+05:30

Yeast infection are especially common during pregnancy because hormone changes can disrupt the pH balance of the vagina. Yeast Infection occurs when the normal levels of acid and yeast in the vagina are out of balance.

Causes of Yeast Infection during pregnancy

Hormonal changes during pregnancy.
Intake of birth control pills.
Intake of antibiotics.
Vaginal intercourse during pregnancy.
High blood sugar.

Symptoms of Yeast Infection

White thick discharge that looks like cottage cheese.
Greenish or yellowish smelly discharge.
Increased vaginal discharge.
Redness in vaginal area.
Burning sensation during urination.
Irritation during intercourse.
Pain during sex.
Watery vaginal discharge.

Diagnose of Yeast Infection

Your healthcare provider will diagnose by vaginal examination. If yeast infection is diagnosed then vaginal discharge sample will be further examined by microscope or the sample will be sent to the lab for further diagnose.

Treatment of Yeast Infection during Pregnancy:-

If yeast infection left untreated, it may pass to your baby's mouth during delivery. Doctor will recommended to use vaginal cream. Oral medications are not proven to be safe during pregnancy. After the infection has cleared up using a starch free during powder or nystatin powder to prevent a recurring infection.

How to prevent Yeast Infection?

Wear cotton loose panties.
Don't use sanitary pads contain deodorant.
Don't use femine hygiene sprays.
Use gentle or pH balance soap to thoroughly clean vaginal area.
Drink lots of water and take plenty of rest.
Include yogurt in your diet.
Limit intake of sugar, intake lots of sugar promotes the growth of yeast.
Clean your genital area gently everyday and wipe from front of back. Don't take any medicine to treat yeast infection in pregnancy. Take medicine only prescribed by the Doctor after proper examination of your health. It take upto 15 days to clear up the infection during pregnancy.
Avoid Hot tubs or very hot baths.
Avoid Unnecessary antibiotic uses such as for cold or other viral infections.
Avoid staying wet cloths such as swimsuit, for long period of time.

PostPartum Weight loss | Post Pregnancy weight loss | Weight loss after baby birth

2020-10-27T23:13:00.005+05:30

Every Mother get worried about how to loss post pregnancy weight and getting back into her original shape is a priority after pregnancy. Getting too much passionate to loss weight is not recommended to the breast feeding mothers. If it was C-section delivery, mothers needs extra care before taking up any weight loss decision. Never go on dieting as your body needs extra nutrition after baby birth to recover. Go slow and take your time to weight loss.

Here Parenting World sharing some tips or own experience that help you to reduce weight in a healthy ways.

Take small meal often 5 to 6 small meals with healthy snacks. Experts never recommended going on a diet immediately after baby birth. Drink at-least 9-10 glass of fluids a day but limit the drinks and fluids with added sugar and calories. Limit sugar, sweets, saturated fat and trans-fat food. avoid artificially sweeteners. Eat foods that are rice of fibers, to keep you energetic and full. Avoid junks foods and daily foods. Choose boiled or baked rather than fried foods.
Breastfeed your baby regular bases. Breastfeeding can burns up-to 500 calories in a day.
Go daily for walk at-least 30 minutes. Allow your body to loss weight gradually but taking baby steps by walking for short distance. Increase the distance gradually until you feel confident of taking on a regular exercise regime.
Be realistic - It is little possible to return your exact pre-pregnancy shape. May you have softer belly, wider hips or a larger waistline. Make your goals about your new body and realistic shape.
Do effective exercise at home for weight loss like - Bridge pose, Lunges, Squat, Plank, wall push-up, crunches etc. A healthy diet with regular exercise is the best way to loss weight. Exercise will help you loss fat infact inches loss.
The baby arrival will notable change in your sleep pattern. This can upset metabolism and deter losing weight take a nap when your baby sleeps to catch upon lost sleep.
Stay away from traumatic environment and use techniques like music or meditation to help.
Switches on the music, grab your baby and swing away to glory just enjoy yourself and sweat. It out for a while to help in losing weight.

Diet Plan for weight loss after baby birth

This is a great diet plan especially for those who want to loss weight healthy and balanced ways even which has some medical issues like PCOD, PCOS, thyroid, diabetes, Blood Pressure, cholesterol etc.

Morning Drink (at 6:00am) :- Jeera water or 1 glass (200ml) luke warm water.

Breakfast (8:00 am) :- Oats porridge with one cup of tea without sugar. Tea is made from nonfat milk or soya milk / sambhar with two idli / brown bread vegetable sandwich with mint chutney / Poha with 1 cup tea.

Mid morning snacks ( 11:00 am) :- One any small size fruit.

Lunch ( between 1:00 - 2:00 pm) :- 1 multigrain small size roti with one bowl seasonal sabzi and salad / 1 bowl dal with 1 multigrain roti / skimmed milk paneer (100 gram) with full plate of salad / Sautéed vegetables and paneer with 1 multigrain roti.

Evening Tea (4:00 pm) :- 1 cup Green tea with handful roasted makhana / 1 cup green tea with 4-5 soaked almonds / 1 cup green tea with roasted chana.

Dinner ( 8:00 pm) :- Green gram whole dal with vegetable salad / Khichdi with sprout salad / Palak paneer with multigrain roti / vegetable soup with brown rice khichdi.

Night Drink ( 10:00 pm) :- Turmeric tea / black coffee / Honey-cinnamon water / Apple cider vinegar with warm water.

https://worldparental.blogspot.com/2020/09/Stubborn%20child%20.html

How stay fit and active during Pregnancy period https://worldparental.blogspot.com/2020/05/how-to-stay-fit-and-active-during.html

Worm infection in babies https://worldparental.blogspot.com/2020/08/worm-infection-in-babies.html

Stubborn child | How to discipline | How to deal stubborn child

2020-09-22T13:39:00.006+05:30

Stubborn children do not listen to anyone, they do not even follow the instructions of their parents. Stubbornness can occur at any age and then continue into the adulthood. As parents, its important to find the right ways of handlings your stubborn children by control their behaviour without any stress.

Why does a child act as a stubborn?

When parents refuse or deny children to do their favorite work like watching television shows and mobile phone etc. then child feel bad and So they show stubbornness.
A child having siblings may feel jealous and at that times parents gives more attention to the siblings. Thus child becomes stubborn to attract attention to their parents.

Here Parenting World sharing some ways or techniques, you can apply for handling your stubborn child.

Use Distraction :- There are some issues on which you and your child may disagree. For example Car Seat. If you are going for a drive is a struggle every time, try to divert your child with where you are going instead of how or somethings similar, before you reach the car.
Don't argue :-

Stubborn child is always ready to argue. So do not give them such an opportunity, instead patiently listen to what does your child want to say.
Establish a relation :- If you want your child to stop watching television and do homework instead, try watching television with him for a while. This will bring in some friendship and often sometime you can ask him if he did like to do homework as you do some work sitting close by.
Step into your child shoe :- Look the issue from your child point of view. Try to understand why he's behaving like this and take next step accordingly.
Brush-up on your negotiating skill :- Stubborn child find it difficult to accept a fully denial when they ask for somethings so, instead, try to negotiating as opposed to prescribe the law.
Maintain people at Home :-

Ensure that your home is in a place where your child can feel happy, comfortable and secure. Be polite to everyone at home as your child learns from consideration.
Encourage the positive Behaviour :- Lead the example and be positive at all time. If you use the word 'No', 'Can't' or 'will not' alot , then your child will also the same.
Developing program/Routines :- Fix to daily routines as well as weekly ones, can help improve your child's behaviour as well as his performance.
Lay down rules :- Stubborn child need rules and regulations to thrive. So, set the boundaries and make your expectation clear.

Stubborn children are not bad, it has been seen that stubborn children often turn out to be good achiever. Effective discipline and making an effort to understand your child can help turn him into responsible person.

To know about baby skincare tips read this:- winter skin care tips for babies and kids

Also read :different types of flu in babies and their prevention

https://worldparental.blogspot.com/2020/08/worm-infection-in-babies.html

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Parenting world

Fluoride Toothpaste – Is it safe for Babies, Toddlers and Older Children?

Fluoride Toothpaste

1. Neem

Toothpaste with neem extract is beneficial for teeth. Neem is considered very effective in dental care especially as a great remedy for reducing plaque and other problems of teeth.

2. Coconut Oil

4. Oregano oil

Corona Vaccine for kids | FAQ'S in 2021 | Parenting World

Contents [hide]

Why corona vaccine is necessary for children?

Is COVID-19 Vaccines for Kids Safe?

COVID-19 Vaccines Have Been Permitted for Kids till now in Countries

Can COVID-19 Vaccine Help Kids Go Back to School and Participate in Other curriculum Activities?

Any Side-effects After Getting the COVID -19 Vaccine

Should Parents Postpone Other Vaccines or their child Who is Suffering From Corona or Has Just Recovered From Corona?

How Can you Prepare for your Child to Get the COVID-19 Vaccine?

माँ का आशीर्वाद प्राप्त करने के लिए हर रोज दुर्गा चालीसा पढ़ें ( shree Durga chalisa) in hindi

टंग टाई (बच्चों में चिपकी हुई जीभ) : लक्षण व उपचार

Folic Acid and Pregnancy: Importance,Dose and Benefits

Yeast Infection during pregnancy

PostPartum Weight loss | Post Pregnancy weight loss | Weight loss after baby birth

Here Parenting World sharing some tips or own experience that help you to reduce weight in a healthy ways.

Diet Plan for weight loss after baby birth

Stubborn child | How to discipline | How to deal stubborn child

Pampers Active Baby Diapers, New Born, 144 Count

Himalaya Baby Care Extra Moisturizing Baby Wash, 100ml

Pampers Premium Care Super Value box pack, XL, 108 Count

Himalaya Herbals Baby Powder (200 gram)

Himalaya Herbals Baby Massage Oil (50ml)

Mamaearth 100 Percent Natural Berry Blast Kids Toothpaste, 50g & Natural Insect Repellent for Babies (100 ml) Combo

Huggies Wonder Pants, Double Extra Large (XXL) Size Diapers, 24 Count

Huggies Wonder Pants||Monthly Box Pack Diapers||Large Size||128 Count

MamyPoko Pants Standard Style Small Diapers (22 Count)

Mee Mee Baby Gentle Wet Wipes ((30 Pcs,Pack of 05), Aloe Vera Wet Wipes)

Huggies Wonder Pants, Small Size Diapers Combo Pack of 2, 60 Counts Per Pack, 120 Counts

Supples Baby Wet Wipes with Aloe Vera and Vitamin E - 72 Wipes/Pack, (Pack of 3)

Huggies Wonder Pants, Extra Small (XS) Size Diapers, 24 Count

Little Angel Baby Diaper Pants, X-Large - 42 Count

Beybee Quick Dry Bed Protector Waterproof Baby Cot Sheet - Small (Beige)

Himalaya Baby Care Extra Moisturizing Baby Wash, 100ml

Pampers Premium Care Super Value box pack, Large, 132 Count