tag:blogger.com,1999:blog-92039615572625731122025-05-23T17:46:24.442+05:30Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.comBlogger681125tag:blogger.com,1999:blog-9203961557262573112.post-26980383569631696972024-11-25T12:28:00.001+05:302024-11-25T12:28:21.370+05:30

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-79812311525473325182024-10-04T16:39:00.000+05:302024-10-04T16:39:15.523+05:30

 Palak sandwich recipe, healthy palak sandwich with sprouted moong using sourdough bread. This palak sandwich is filling and can be enjoyed as a meal for breakfast, lunch, dinner.Ingredients:1 tbsp groundnut oil (wood pressed)2 cups palak leaves, chopped1/2 onion1 green chilli1/2 inch ginger 1 tsp garam masala1/2 tsp kashmiri chilli powder1/2 tsp turmeric powder1/2 tsp amchur powder1/4 tsp

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-4302085252667119512023-09-28T13:29:00.002+05:302023-09-28T16:13:56.081+05:30

 Murmura poha aka puffed rice poha recipe, learn how to make puffed rice poha. An instant 15 mins breakfast recipe for busy people especially for hostel students and working women. This murmura recipe is easy to make and ideal to include in weight loss diet, thyroid and pcos diet as I am using unrefined murmura hence it has more fibre. Plus using murmura made from traditional varieties of

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-41849315353728235132023-09-26T15:17:00.002+05:302023-09-26T15:17:10.444+05:30

 Tofu Bhurji also known as scrambled tofu is a vegan version of egg bhurji with subtle Indian flavours which you can easily make at home. Tofu is a good source of plant protein and when scrambled it serves as quick side dish for roti or as a filling for sandwich.Ingredients:2 tsp wood pressed oil1/2 tsp jeera1 onion, chopped1/2 inch ginger1 green chilli1/2 tsp turmeric powder1/2 tsp kashmiri

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-36615494646050587102023-09-22T17:59:00.002+05:302023-09-22T17:59:47.556+05:30

Date bark recipe, date bark is an easy to make healthy snack to include in your weight loss diet. It's easy to make and does not require any cooking or baking. You just make a layer of dates and top it with the rest of the ingredients and freeze for 30 mins. You could call it as a lazy man's healthy snack. Its that easy. The taste is similar to that of snicker bar but of course healthy

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-3042345391876946562023-09-19T15:54:00.001+05:302023-09-19T15:54:13.519+05:30

 Palak rice aka spinach rice is a quick and easy, healthy meal for lunch or for dinner. I used cold and refrigerated rice as its a good source of resistant starch. Resistant starch not only helps in good gut health but also helps in weight loss, diabetics and much more. Do try to watch my previous videos on the health benefits of resistant starch.I used thooyamalli rice in this recipe which

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-91991413586045063362023-09-09T15:35:00.000+05:302023-09-09T15:35:00.343+05:30

 Jowar poha made with channa and jowar flakes is a quick and easy 15 min dinner recipe, its high in protein and fibre. To make it more fibre rich I used fresh palak leaves puree which gives an added green colour. The channa gives added protein and fibre, ideal vegetarian meal for those looking for gluten free meal options. Millet poha is excellent to use as a filling meal and will help to

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-22847564565280398452023-09-03T14:29:00.003+05:302023-09-03T14:29:59.373+05:30

 palak chole recipe is a quick and easy, healthy side dish for roti or for rice. Spinach and chickpeas combination will make a nutrient dense, protein and fibre rich side dish. Its vegetarian and vegan. Its super easy to make if you have some boiled chana (chickpeas at hand).Ingredients:1 green chilli1/4 cup water1 tsp pink himalayan saltjuice of half a lemon1 cup palak leaves1 tbsp

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-21067698677088871242023-09-01T15:05:00.003+05:302023-09-01T15:05:44.776+05:30

 banana bread recipe, how to make easy banana bread. Banana bread is easy to make and to make it more healthy, I used emmer wheat also known as khapli wheat, its an ancient variety of wheat which has a weak gluten molecule, its less processed has more fibre. Banana bread recipe with emmer wheat is a must for those opting out of whole wheat flour. Since I used very ripe bananas it did help to

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-42117368317942752222023-08-27T13:20:00.000+05:302023-08-27T13:20:15.995+05:30

 Payasam recipe with banana, nethra pazham pradhaman is a quick and easy payasam recipe without dairy milk or refined sugar. Its easy to make at home in just under 20 mins. You just need very few ingredients and can make it as a quick last minute payasam recipe.Payasam is a dessert from Kerala usually made during the festive seasons of Onam, Vishu or on your birthdays. It's a kerala

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-25660089751855606572023-08-25T17:35:00.002+05:302023-08-25T17:35:32.860+05:30

 Ragi soup recipe for weight loss, ragi or finger millet soup is ideal as a filling and fibre rich meal for dinner, an ideal vegetarian soup for diabetic diet. Its easy to make in just under 20 mins. I prefer to use sprouted ragi flour, do check the video for more info on sprouted ragi flour.Ragi or finger millet is a higly nutritious millet and it is completely gluten free, hence ideal for

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-28894543853694994422023-08-21T17:03:00.003+05:302023-08-21T17:03:27.392+05:30

 Instant millet dosa recipe, how to make high protein millet dosa with sama millet also known as little millet. Millets are highly nutritious and is completely gluten free. I personally include millets in my family's diet and I am always trying out different ways to incorporate them in my diet.This high protein instant millet dosa is loaded with fibre and protein from the sprouted mung dal.

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-61754686636804572132023-08-16T16:26:00.001+05:302023-08-16T16:26:21.199+05:30

 Sweet corn soup recipe is made with tender sweet corn kernels along with vegetables like beans, carrots, spring onions etc. It is easy to make and can be enjoyed as light meal for dinner in your weight loss journey. Sweet corns are now in season and what better way to enjoy them when in season. When choosing sweet corn make sure you choose juicy and tender ones. When you press a corn kernel

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-75364334442329704432023-08-11T13:22:00.002+05:302023-08-11T13:22:36.440+05:30

 Ragi malt or ragi java or ragi porridge is a highly nutritious porridge made traditionally with ragi flour, milk or water. I have given a twist to the traditional recipe and made it a weight loss friendly savory recipe so that you can enjoy it any time of the day. Its ideal as a meal for breakfast, lunch or dinner. I used minimal vegetables however you can use any veggies of your

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-85046063550876974982023-08-03T16:10:00.003+05:302023-08-03T16:17:48.258+05:30

 Carrot soup aka gajar ka soup is a bowl of warm comforting soup ideal as a healthy weight loss meal for dinner. This carrot soup is mild to taste and is easy to make. The carrots are cooked together with onion and other mild spices and then pureed to a silky smooth soup that is perfect for dinner.I used very minimal oil and just kept the soup bare minimum as once blended carrots itself will

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-79785190905068338332023-08-01T15:45:00.004+05:302023-08-01T16:00:07.038+05:30

 Egg rice also known as Mutta Choru is one of the most popular Indian street food available across the country. Main ingredients of egg rice are boiled rice, egg, Indian spices and some veggies. You can use any kind of rice to prepare this dish at home. I used a traditional variety of rice known as illupai poo chemba rice along with my special homemade spice mix. I hope you enjoy this unique

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-50617363680441788982023-07-25T16:42:00.001+05:302023-07-25T16:42:21.408+05:30

 Weight loss salad recipe. This high protein salad recipe for weight loss, is a filling meal for lunch or for dinner. Its loaded with healthy fats, fibre and protein making it a super filling weight loss salad recipe. The green goddess salad dressing is vegan and dairy free. The salad dressing can be stored in the refrigerator for upto 4 days.Steamed salad or rather tossed salad is ideal for

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-80304634118065881882023-07-21T15:56:00.004+05:302023-07-21T15:56:43.703+05:30

Quinoa Khichdi or lentil quinoa recipe is one-pot ultimate comfort food prepared with quinoa, dal/lentils, and some basic spices in a pressure cooker. Its gluten-free, and great for weight loss. Ideal as a quick dinner or lunch in your weight loss journey, especially if you are looking for a quick healthy, filling and protein rich meal. Bachelors and hostel students do take note of this

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-74091703597238208712023-07-18T15:11:00.000+05:302023-07-18T15:11:26.522+05:30

 High protein besan chilla for weight loss is loaded with greens like palak and a secret ingredient makes it all the more protein rich. If you are into weight training and looking for protein rich vegan meal, you can increase the quantity of the secret ingredient to match your protein goals. Those with health issues like pcos, thyroid, diabetes can enjoy this meal any time of the day,

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-21369918520078380262023-06-10T15:55:00.004+05:302023-06-10T15:55:50.263+05:30

 Chickpea sandwich is basically a salad made with chickpeas (chana) and seasoned with spices; the spices will help with good digestion along with giving an amazing flavour and taste. Chickpeas along with green moong sprouts helps to make this sandwich protein rich and the moringa leaves will help to make it more nutrient dense. Instead of moringa you can use any greens of your choice. The

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-81794273384708473392023-06-07T15:38:00.001+05:302023-06-07T15:38:18.661+05:30

 Jowar chilla is a healthy instant breakfast, it is rich in protein, fibre and a healthy gluten free meal in your weight loss diet. Lauki or bottle gourd helps to get some added fibre and the high fibre will help to keep you satiated for a longer time. This instant breakfast can be made in just under 10 mins on those busy mornings and the best part is this dough can be refrigerated and will

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-50353137805967189292023-06-03T15:56:00.002+05:302023-06-03T15:56:35.518+05:30

 Healthy chia seed pudding recipe is a quick and easy breakfast recipe. How to make vegan chia pudding, with homemade almond milk and without added sugar. Super filling and protein rich breakfast, ideal to use in a healthy weight loss diet.I prefer to make homemade plant based milk at home as it is easy and I am sure that there are no added additives, preservatives or even any stabilizers in

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-43904046835924961412023-05-31T15:04:00.004+05:302023-05-31T15:04:30.069+05:30

 Beetroot sandwich recipe is a filling sandwich, ideal as meal for breakfast, lunch, dinner in your weightloss journey.  This vegan sandwich has subtle Indian spices and a total winner if you love the goodness of beets.I make my own sandwich bread and has stopped buying bakery bread since many years and this sandwich was enjoyed by my son. It is filling and super healthy. You need to

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-38924149176991869722023-05-25T16:07:00.003+05:302023-05-25T16:07:24.209+05:30

 Moong dal toast recipe, how to make moong dal toast, moong bread toast is rich in protein and fiber and will help to keep you feel fuller for a longer time. Thus its an ideal meal/snack in your weight loss journey. It's also ideal as a quick snack for kids. When including dal in your diet, always remember to soak it for a longer time at least 2-3 hours of soaking is always ideal to

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0tag:blogger.com,1999:blog-9203961557262573112.post-59320743705627137072023-05-20T15:13:00.009+05:302023-05-21T08:22:21.588+05:30

 Ragi puttu recipe is an excellent healthy millet based breakfast for diabetic diet, this diabetic friendly ragi puttu and is a highly nutritious meal in your weight loss diet, can be enjoyed as a healthy and fibre rich meal. Ragi puttu recipe is a healthy millet based breakfast without wheat flour or rice flour. I am sharing how to make ragi puttu in an easy way. Puttu is a traditional

Nisa Homeyhttp://www.blogger.com/profile/07597315780151550297noreply@blogger.com0