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HOW TO TAKE CARE OF YOUR HAIRS

2020-05-12T12:08:00.003+05:30

HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS

Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results.

Simple tips on how to care for hair

A few hair care tips for maintaining healthy hair are as follows:

1. Trim your hair once in a month:

HOW TO TAKE CARE OF YOUR HAIRS

Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster.

2. Have a proper diet:

Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as much as water you can to prevent hair breakage. Lean proteins, fruits, raw vegetables, whole grains, legumes, omega-3 fatty acids found in salmon or flaxseed oil and dairy products will keep hair healthy.

3. Use minimal amount of heat:

Dry your hair with minimal heat, as extreme heat will damage most hair. Lessen the frequency or intensity of heat used from blow dryers, flat irons, and curling irons so that the hair remains undamaged.

4. Use natural hair products:

HOW TO TAKE CARE OF YOUR HAIRS

Natural hair care products are very good for hair growth and also makes hair shinier, smoother and glossier. Products like Shikakai, lemon, coconut oil, vinegar etc. for hair care.

• Rinse dry hair in lemon juice to get back the lost shine.

• Mix apple cider vinegar with water to get shiny and bouncy hair.

• Apply honey on your scalp to solve the problem of tangled and frizzy hair.

• Mix honey in two cups of fresh cream to create an excellent natural hair product for dry hair.

5. Brush your hair gently and regularly:

HOW TO TAKE CARE OF YOUR HAIRS

Always remember to brush your hair for 3-4 times a day to stimulate your scalp. It promotes the natural oils and removes dead scalp tissue. Also try to be very gentle while brushing your hair and use a good quality comb to brush the hair.

NATURAL TIPS ON CARE FOR YOUR HAIR

For Greying:

1. Mix some mehendi, an egg, lemon juice, one tablespoon of instant coffee powder.

- Apply to the scalp and hair.

- let it stand for 45 minutes and wash with a mild shampoo.

2. Boil one cup of dried gooseberry with 4 cups of water and add a pinch of sugar in it.

- Keep boiling till the quantity of the liquid reduces to one cup.

- Along with it, mix 2 cups of mehendi, an egg, lemon juice and the gooseberry solution and apply on hair.

- Wash after two hours.

For Healthy and Shiny Hair:

1. Apply castor oil for a healthy growing hair.

2. Apply a mix of egg white, 2 spoons of castor oil, 1 spoon glycerin, on the scalp and hair.

- You will see evident results after the first wash.

3. Massage with warm coconut oil.

- Cover your head with a hot towel and wash your hair after an hour or so.

For Dandruff:

1. Massage the scalp with pure coconut oil to promote hair growth.

2. Apply hot coconut oil with small onions for about 20 minutes.

- Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

HOW TO TAKE CARE OF YOUR SKIN

2020-05-09T12:37:00.003+05:30

HOW TO TAKE CARE OF YOUR SKIN

The following are some of the ways by which the skin can be taken care of, or some of the measures you should keep in your mind while dealing with skin problem:

1. Drink plenty of water:

One should drink plenty of water to make the skin smooth and glowing because dehydration causes dry and cracked skin. So, water is a very important element for a good and healthy skin.

2. Use a moisturizer daily:

Moisturizers help in making the skin soft. Whether the skin type is dry, oily or any other type, moisturizer is a must to have and it has to be used on a daily basis according to the skin types which can help in avoiding wrinkles and fine lines.

3. Wash your face gently:

Always try to be very gentle on your skin while cleaning it off. Use a good cleanser or foaming face wash, and always try to wash the face twice a day to have a good and clear skin. Try to use only one face wash, soap and cleanser, and do not change repeatedly these, as they can affect the skin.

4. Get proper sleep:

The easiest method to take care of your skin is to have an adequate amount of sleep. To have a good skin, a person is meant to have a sleep for about 6-8 hours of a day. Having a proper sleep can release the stress which will avoid wrinkles and even maintain a glowing and clear skin.

5. Put on sunscreen:

Sunscreen with a good SPF is very effective for the skin as it helps to protect the skin from harmful UV rays and also helps in not getting tanned. Thus, sunscreen is a very important part of taking care of skin, it should be applied on a daily basis when going out.

6. Exercise regularly:

The exercises generally help in sweating a lot. Sweating is one thing which is very important as it helps in taking out or excretion of waste particles from the body. And doing exercise is not only good for skin but also good for the immune system and therefore people should exercise daily or if someone is not into exercise or gym, then prefer doing yoga, it also helps a lot.

7. Have a proper diet:

Children nowadays do not have a proper diet because of their schedules, studies, etc. which is bad for the health and even for the skin. Therefore, to have a good skin, you should have to have a good food which means a proper diet to maintain your skin. Probably everyone should focus more on green vegetables and fruits which constitutes a major part in the balance diet, thus, having a proper diet helps the skin to glow.

8. Avoid strong soaps:

Always try to avoid strong soaps as they can be very harsh to the skin and which may in return bring in pimples, acnes, etc. Always use the soap or face wash which suits your skin the best, or any cleanser which is giving a good result. Therefore, always try to have a balance between your skin and the products being used.

HOW TO TAKE CARE OF YOUR SKIN

HOW TO LOSE WEIGHT

2020-05-04T15:34:00.001+05:30

HOW TO LOSE WEIGHT

Weight loss has become a common topic in nowadays as, people deliberately want to stay fit and have a good physique and a good figure which force them to lose their weight.

So here are some of the ways of losing weight:

1. Eat protein:

If one has to lose weight, there should be an adequate amount of protein in the diet. Proteins should include: Meat (beef, chicken, pork and lamb), Seafood (shrimp, salmon, trout), Eggs with whole yolk, Plant-based proteins (beans, legumes and soy).

2. Avoid sugary drinks and fruit juice.

These are among the most fattening things you can put into your body. Sugar can bring much of a fat in the body by any means of sweet food like, chocolate, etc.

3. Eat slowly:

Always try to eat in a slow and normal manner instead of being very fast and quick, that would become a problem in digesting the food. Also eating quickly can lead to weight gain over time, while eating slowly makes you feel more fuller and boosts weight-reducing hormones.

4. Drink water before meals:

Water always is a good element to have, it helps in boosting the immune system and even helps in digestion of food so, having water before the meals is always a good move.One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

5. Drink coffee or tea:

Coffee or tea with a suitable amount of sugar in it helps in boosting the metabolism in the body. And whenever one feels hungry, a coffee can work better than having some other junk food or any other type with lots of carbs in it. Caffeine boosts the metabolism by 3–11%.

6. Base your diet on whole foods:

They are healthier, more filling, and much less likely to cause overeating than processed foods. Overeating is always a problem of gaining the weight, so, if one has to lose on weight, then the person should have a diet full of whole foods which will avoid overeating and hence no extra weight will be put on.

7. Eat low carb vegetables:

A diet based mostly on lean protein sources and vegetables contains all the fibre, vitamins, and minerals that need to be healthy like, broccoli, cauliflower, spinach, kale, tomatoes, cabbage, lettuce, cucumber, etc.

8. Cut on carbs:

The most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories.Removing sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry.

9. Get good quality sleep:

Sleep is important for many reasons and poor sleep is one of the biggest risk factors for weight gain. Oversleeping can cause a increase in the weight. Less sleep can cause illness to the body which will in turn cause the human body to not have food and which is not a good thing for digestion.

HOW TO LOSE WEIGHT

TYPES OF MUTUAL FUNDS.

2020-05-03T12:39:00.003+05:30

TYPES OF MUTUAL FUNDS.

TYPES OF MUTUAL FUNDS-

Types of mutual funds =Schemes ( technical term.)

Investments got variety of options for choosing schemes in mutual funds depending upon a requirement. Mutual funds schemes are classified as:-

Schemes related to Maturity Period

1. Open Ended Scheme:

These schemes do not have any fixed period. These are available for purchase on continuous basis. The value of units are declared on daily basis and accordingly investors can buy and sell these units at NAV (Net assets Value) related prices. It ensures high level of liquidity.

2. Close ended scheme:

These types of schemes usually have the maturity period of 5-7 years. Only subscription is available at the time of launch of the Scheme. Investors can invest in the scheme at the time of Initial public issue and when units of scheme are listed on stock exchange then they can buy or sell them. In order to provide an exit route to the investors, some close-ended funds give an option of selling back the units to the mutual fund through periodic repurchase at NAV related prices. SEBI Regulations stipulate that at least one of the two exit routes is provided to the investor i.e. either repurchase facility or through listing on stock exchanges. These mutual funds schemes disclose NAV generally on weekly basis.

Schemes related to Investment Objective

1. Growth/Equity Oriented Scheme:

Investing in these generally has high risks as the investor invests high part of their corpus in equity funds. So, the capital appreciation is from medium to long term. There are certain options available for investors like dividend option, capital appreciation etc. and according to their preference investors choose them. Options are available already in application form. They can even change their options later on. This scheme is good for investors seeking for long term appreciation of capital.

2. Income/Debt Oriented Fund:

From the word income it is clear that this scheme is made to provide regular and steady income to the investors. Investments are made in bonds, corporate debentures and other money market instruments. They are less risky in comparison to equity oriented schemes. So, any fluctuations in the equity market will not affect these funds. NAV of these funds will be affected due to change in prevailing interest rates in the country. When interest rate falls, NAV increase in short run and vice versa.

3. Balanced Fund:

These are the mixture of both equity and debt income sources. So as to ensure growth and regular income, investors can put their money in some proportion of debt and equity. At least 40-60% is invested in equities and debt by the investors. The fluctuations in the share prices of stock market affect these funds.

4. Money Market or Liquid Fund:

These ensure liquidity and easy preservation of capital and that’s why they are also called Income Funds. These schemes generally invest in short term instruments such as treasury bills, certificate of deposits, call money, government securities etc. Returns on these instruments are moderate and involves fluctuations as compared to others.

5. Gilt Funds:

These are usually comprises of government securities and they have no risks. NAV fluctuates due to change in interest rates and other economic factors.

6. Index Fund:

These funds are linked to specific index. These funds replicate the portfolio of Index that is listed on BSE sensitive Index, S&P NSE 50 index (Nifty), etc. Funds mobilized under these schemes are invested in the securities of companies included in the index of any exchange.

7. Tax saving schemes:

Certain mutual funds schemes offer tax rebate on investments made in equity shares under section 88 of income tax act. Income may be periodically distributed depending on surplus. Subscriptions made Upto Rs.10000 are eligible for tax rebate under section 88 for such scheme. The investment of the scheme includes investment in equity, preference shares and convertible debentures and bonds to the extent 80-100% and rest in money market instruments.

WHAT IS MUTUAL FUND ? AND ADVANTAGES & DISADVANTAGES OF MUTUAL FUND.

2020-05-01T14:16:00.001+05:30

WHAT IS MUTUAL FUND ?

MUTUAL FUNDS

Mutual fund is the type of market security that enables the investors to pool their money together at one professionally owned platform. Investments can be made in stocks, bonds, cash or combine of those assets. These are like basket full of funds and each basket hold certain type of stock bond that are combined to make a one mutual fund Portfolio.

A mutual fund is a common pool of money into which investors put their contributions that are to be invested in different types of securities with the stated objective accordingly.

· An equity fund would buy equity assets such as ordinary shares, preference shares, warrants etc.

· A bond fund would buy debt instruments such as debenture bonds, or government securities/money market securities.

· A mix of equity assets and debt instruments will be in Balance funds

· Mutual Fund shareholder or a unit holder is a part owner of the fund’s asset.

ADVANTAGES & DISADVANTAGES OF MUTUAL FUND

ADVANTAGES & DISADVANTAGES OF MUTUAL FUND.

Advantages of Mutual Funds

Simplicity:

Anyone can made investment in mutual funds, as there is no experience in finance or economics is required to be a successful investor. Also investors can plan their mutual funds investment as per their budget and growth criteria.

Diversification:

Mutual funds have different class of securities in which investors can invest their money. Some securities offer high risks and some have fewer risks, so accordingly investors choose according to their suitability. It is often said that mutual funds are subjected to market risk, and the advantage is that this risk can be diversified.

Multiple investment options:

There are number of investing options available in mutual funds. Depending upon the choice of source of funds investors can invest in any scheme. They can choose their funds according to investment objective but also according to the amount of returns they want to drive out of their amount invested. Mutual funds also offer the option of regular income flow in the form of dividend payout facility.

Flexibility of switching funds

Mutual funds come with an option of fund switching which means the investors can switch between schemes or between funds to get better terms and better returns from their investment. But in most of the cases, this option is available only between schemes of the same fund and not between the funds offered by a particular company.

Tax-saving advantages

Investment in mutual funds also provides tax-saving benefits to investors. If the investors invest their money in schemes such as equity-linked savings schemes (ELSS) then they get tax-deduction benefits under Section 80C of the Income Tax Act, 1961. As per the Income Tax Act, a mutual fund investor is allowed to have tax deduction benefits up to the amount of Rs.15000. Hence, when investment in such tax-saving schemes is made then the investors got the benefit of not paying income tax for the amount of money that has been invested in the mutual fund scheme.

Professionally managed:

Investing in mutual funds is easy. These funds are professionally managed by expert and experienced fund managers who have excellent experience in managing funds. So, the beginners who don't even have any knowledge about the market can invest in such funds with the help of expert managers. As all the funds are managed by experts so the investors who newly entered into the stock market can be fully assured about their investments. Also the experts properly managed your portfolio, look at the investment growth and design strategies to stand alone in market with high and stable returns.

Smart investment option:

While doing investments if the money is pooled in only one specific sector then there is a risk of losing the entire money. If the industry or particular sector where you have invested your money fails, then you might lose all your money. However, this is not the case with mutual fund investments. While investing in mutual funds the associated risk is relatively low as most of the mutual fund schemes offer the investment in multiple schemes in different sectors. Hence, if any one of the sectors faces a loss then the gains from the other sectors will compensate the amount that you have lost. This risk mitigation benefit makes mutual fund investments a smart investment option compared to other investments.

Well-regulated funds:

Mutual fund investments are regulated by the Securities and Exchange Board of India (SEBI) in india. SEBI has laid down several rules and regulations which are needed to be followed by all the mutual funds providers in the country. All the investments made in the funds have to be according to the SEBI guidelines so as to ensure that the investment works in favor of both investors and providers without any fault. Being monitored and supervised by an authorized body like SEBI, the investments under mutual funds are secured and well-regulated.

Lump sum investment or in installments

Mutual Funds offer investments for those who don’t have huge amount of funds to go further at once. Like there are people who have not that much income or we can say students who don’t have paying capacity, in both the cases people can invest in mutual funds by opting for the SIP investment option. A SIP is a Systematic Investment Plan which allows the investors to invest in mutual funds in installments (EMIs). When investment in a SIP is been made then there will not be much pressure on our finances. On the contrary, if investors have huge finances then they can go for lump sum investment.

Disadvantages of mutual funds

Too many choices:

While choosing mutual funds there are several options available according to the investment, style, strategy and size. There are over 10,000 mutual funds in operation. All these funds are available for each and every sector all over the country or region. Thus the selection of appropriate fund can proved to be tedious process for the investors.

Loss of Control:

All the major decisions regarding the selection and sale of securities are taken by the mutual Funds managers themselves. This will create a barrier for the investors while managing their Portfolio. Sometimes decisions like tax savings formulas taken by the fund manager may not be optimum for the investors. At that time one should be remember that he/she is trusting one with their money that will gone to provide them some return.

Fees and Expenses:

Most mutual funds charge management and operating fees that pay for the fund's management expenses (around 1.0% to 1.5% per annum for actively managed funds).

Also, some mutual funds charge high sales commissions, 12b-1 fees, and redemption fees. And some funds involves share trading so often that the transaction costs add up significantly. Most of the expenses are charged ongoing basis due to which the cost adds ups more.

Dilution:

In general diversification helps in the risk reduction of the prospective investors but it can also be a con due to dilution of funds. For example, if a single security held by a mutual fund doubles in value, the mutual fund itself would not double in value because that security is only one small part of the fund's holdings.

Trading Limitations:

Although mutual funds are highly liquid in general but most mutual funds cannot be bought or sold in the middle of the trading day. They can be bought and sold only at the end of the day, after they've calculated the current value of their holdings.

Poor Performance:

Returns on mutual funds are not guaranteed. In fact, on average, around 75% of all mutual funds fail to beat the major market indexes, like the S&P 500, and it’s been a major issue raised by investors that the stock picking capabilities of fund managers are not professional.

No Insurance:

Although mutual funds are regulated by the government, but is not insured against losses. The Federal Deposit Insurance Corporation (FDIC) only insures against certain losses at banks, credit unions, and savings and loans, not mutual funds.

This means that despite the risk reducing diversification benefit provided by the mutual funds, the loss can still occur and sometimes the whole investment can also be lost.

WHAT IS MUTUAL FUND ?

AND

ADVANTAGES & DISADVANTAGES OF MUTUAL FUND

RELATIONSHIP ADVICE

2020-04-29T14:08:00.000+05:30

RELATIONSHIP ADVICE

Here are some relationship advice for couples

1. Be easy:

Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship.

When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.

2. Self-love:

To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person.

Both the individuals should try to first love themselves and then try to understand the other person and love them.

3. Give to your utmost:

Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely upon each other without any problem.

Both individuals should try to be obedient to their partner and always try to solve their issues among themselves.

4. Don't put boundaries on others:

Never try to put boundaries on your partner, it can cause a lot of fights in a relationship. One should also not put boundaries on others because everyone has a different lifestyle and actually, no one would like to be in a bounded relationship as everyone wants an amount of freedom in a relationship.

So, in a relationship, both the individuals should be given a suitable amount of freedom, so that none of them feels bounded.

5. Openness:

To have a quite good relationship, both the individuals should talk to each other about their secrets and should try to become comfortable to each other by being themselves and by not showing off themselves.

A relationship is supposed to get good outcomes only when both the person are open to each other and can talk with each other without any discomfort.

RELATIONSHIP ADVICE

6. Respect:

The best thing to have the relationship grow more is respect. Both the person should have respect towards each other, not only in public, but also in private.

Both individuals should try to be more respectful by the heart and mind, not only by showing off, but it should come from the heart.

7. Passion:

There should be a passion about the relationship between both the person and they should try to get more fascinated about their relationship as the time goes by.

They should always be passionate about each other, so, they will not loose their interest towards each other and their relationship.

8. Put in some effort:

In a relationship, both the individuals should at least try to put in some efforts which are required to run a healthy relationship. Both the individuals should know each other’s interests, so that both can share their secrets with each other and be comfortable with each other and thus it can turn out to be a happy relationship.

Some efforts being put into a relationship can help the relationship to grow more faster and the individuals can grow together and be together.

RELATIONSHIP ADVICE

RELATIONSHIP ADVICE FOR MAN ,WOMAN AND FOR COUPLES.

KETO DIETS MENU PLAN

2020-04-26T14:41:00.003+05:30

KETO DIETS MENU PLAN

The ketogenic diet is a very low-crab, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in crabs puts your body into a metabolic state called ketosis. This keto diet forces body to burn fats rather then carbohydrates in body.

KETO DIETS MENU PLAN:

1. Seafood:

KETO DIETS MENU PLAN -SEAFOOD

It is the form of sea life which consists of sea animals like fish, shrimp, prawns, etc. It is good form of diet or food one can have in a keto diet.

2. Cheese:

KETO DIETS MENU PLAN - CHEESE

Cheese is a dairy product derived from milk that is produced in a wide range of flavours, textures. It is rich in proteins and fats which is very important for a keto diet.

3. Avocados:

KETO DIETS MENU PLAN - AVOCADOS

Avocado is botanically a large berry containing a single large seed and classified as apart of flowering plant family called Lauraceae. It is a great source of vitamin C, E, K and B-6 as well as magnesium and potassium and others and provide omega-3 fatty acids.

4. Low carb vegetables:

They include broccoli, asparagus, mushrooms, zucchini, cauliflower and etc. When the carbs are being limited, one should not forget of eating vegetables. So, to be on a keto diet, low carb vegetables are very important.

5. Poultry:

KETO DIETS MENU PLAN-POULTRY

It is defined as domestic fowls, including chickens, turkeys, geese and ducks. Meat and poultry provide a lot of proteins, so, it is a must in a keto diet. They also provide lots of nutrients like iodine, iron, zinc and essential fatty acids.

6. Coconut:

KETO DIETS MENU PLAN- COCONUT

Coconut is the fruit of the coconut palm. It's used for its water, milk, oil, and tasty meat. They are high in manganese, which is essential for bone health and metabolism of carbohydrates.

7. Milk:

KETO DIETS MENU PLAN- MILK

Milk is a nutrient-rich, white liquid food produced by the mammary glands of mammals. Milk is full of calcium, protein, potassium which are very important for human body. Thus, milk is a very important part of a keto diet.

8. Greek yogurt:

Greek yogurt is a yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt. Greek yogurt provides important nutrients like phosphorus, magnesium, potassium and calcium which work together to promote strong, healthy bones.

9. Nuts:

KETO DIETS MENU PLAN - NUTS

A nut is a fruit composed of an inedible hard shell and a seed, which is generally safe to eat. Nuts are good source of fats which is a very important part of a keto diet. Thus, nuts should be consumed as a part of keto diet.

10.Berries:

KETO DIETS MENU PLAN- BERRIES

A berry is a small, soft, pulpy, and often edible fruit. All berries are great sources of fibre, a nutrient important for a healthy digestive system. For example, Blueberries, which are packed with antioxidants, called anthocyanins that helps in keeping memory sharp, thus a very important part of a keto diet.

Thus, a keto diet consists of a lot of proteins and fats which are good for human body. Therefore, the above foods should be there in a keto diet.

KETO DIETS MENU PLAN

FACTS ABOUT BANANA

2020-04-23T18:13:00.002+05:30

FACTS ABOUT BANANA

FACTS ABOUT BANANA:

Banana, is an edible fruit - botanically berries.
These are of different types, colour, sizes and firmness. It is an elongated fruit, soft to eat, rich in starch with a rind of different colours- green, yellow, red or brown-ish when ripe.
It is a seedless fruit.
1 medium banana of 118 g (7 to 7.8 long) contains 105 calories.
Banana grownin 135 countries. They're primarily used as a fruit, and sometimes for fibre, banana wine, banana beer. •India is the largest producer of banana with around 30million tonnes of production annually. South india is the largest cultivating area for it and exports to different states of India as well as different parts of the world.
Bananas are rich in antioxidants, magnesium, and vitamin C.
Some other nutrients are- vitamin B6, protein, dietary fiber, riboflavin, niacin, iron.
Banana is good for heart and balances the fluctuation of blood pressure.
Banana also helps in depression as magnesium helps in relaxation of muscles.
Banana helps in weight gain and is good for improvement of vision and digestion.

Banana contains -

Amount Per - 100 grams
Calories - 89
Total Fat - 0.3 g =0%
Saturated fat - 0.1 g =0%
Polyunsaturated fat - 0.1 g
Monounsaturated fat - 0 g
Cholesterol - 0 mg = 0%
Sodium - 1 mg= 0%
Potassium - 358 mg=10%
Total Carbohydrate - 23 g = 7%
Dietary fiber - 2.6 g = 10%
Sugar - 12 g
Protein - 1.1 g = 2%
Vitamin A-1%
Vitamin C-14%
Calcium- 0%
Iron - 1%
Vitamin D-0%
Vitamin B-6- 20%
Cobalamin- 0%
Magnesium - 6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

20 BEST YOGA POSES

2020-04-23T14:49:00.002+05:30

20 BEST YOGA POSES

Yoga means unification of atma with parmatma i.e., unification of individual soul with the soul of divine. Yoga also teaches to balance the mental urge to push, control, and be assertive with impulsive to yield, submit and be passive.

Thus, yoga help in attaining a balanced attitudinal equilibrium.

The 20 best yoga poses are:

1. Dancer yoga poses:

It is the best pose and the easiest pose. It requires strength and length. It helps in bringing the body into a nice posture and also strengthens the body muscles.

2. Kneeling yoga pose:

It is also known as vajrasana or the diamond pose. It gives relief to constipation, acidity and facilitates digestion process. It improves blood circulation and also helps in relieving back pain, stomach disorder and urinary problems.

3. Upward salute yoga pose:

It is known as the hastasana which has a lot of benefits like it helps in stretching the entire body and also helps in improving digestion. This is the best pose to be practiced as it strengthens arms and shoulders.

4. Triangle yoga pose:

It is also known as trikonasana. It is a standing posture which include deep stretch to the all body parts. It will help in promoting balance, stretch hamstrings and inner thighs and creates a feeling of expansion in the body.

5. Fish yoga pose:

It is called as Mastyasana derived from Sanskrit words meaning fish. This is the best pose for strengthening the spine and helps to prevent backache and pain. It also helps in improving posture and provides relief from respiratory diseases.

6. Snake yoga pose:

The other name of this pose is Bhujangasana which means the serpent or snake. The pose is called as snake pose because it resembles with the final stage when the cobra is ready to attack its prey by raising its hood. This is the best pose for improving the efficiency of kidneys as this posture helps to compress the kidney thus removes the stagnant blood. It also regulates thyroid gland thus helps to maintain a good health.

7. Wheel yoga pose:

It is also known as Chakrasana. This pose is the best as it enhances chest and the lungs get more oxygen. Also it reduces the fat in abdomen area and tones the digestive system. It also helps in stimulating the process of liver, spleen and kidneys.

8. Mountain yoga pose:

It is also known as Parvatasana which is one of the important seated yoga postures. The regular practice of this pose prevents rheumatic stiffness and arthritis. It is the best pose to be practiced as it helps in improving the memory and concentration. It also helps in improving the health of the internal organs.

9. Sleeping yoga pose:

This is called shavasana derived from Sanskrit word which means corpse and looks like sleeping pose. It is the best pose for stimulating blood circulation. It also helps in curing insomnia. It is beneficial for the people suffering from neurological problem, asthma, constipation, diabetes and indigestion.

10. Locust yoga pose:

While doing Salabhasana, the complete body shape seems like a locust or grasshopper structure thus, this posture is additionally known as locust pose. It is the best pose for reducing unwanted fats around abdomen, waist, hips and thighs. It is also beneficial in all the disorders associated with lower end of the spine. This asana can cure cervical spondylitis and spinal cord ailments.

11. Lotus yoga pose:

It is the padmasana, a very common pose in the yoga asanas. It is the best pose to attain peace and get mentally fit.

12. Chair yoga pose:

It is a standing pose which is the best to strengthen shoulders, legs and upper back and also brings in patience to the life. It is called as the Utkatasana.

13. Tree yoga pose:

Vrkasana is the Sanskrit name for tree pose. This pose is the best for improving concentration and the ability to balance by strengthening the arches of the feet and the outer hip.

14. Bridge yoga pose:

Setu Bandha sarvagasana is the Sanskrit name for this pose as the formation of the asana possesses a bridge. This is the best pose for reducing anxiety, improving digestion and also helps in stretching the spine and the neck.

15. Plank yoga pose:

The Sanskrit name for this pose is Kumbhakasana. It is considered as the best move or asana for core strength. This is the best pose to strengthen the abdominals and it also helps in promoting stability.

16. Dolphin yoga pose:

Ardha pincha mayurasana is the Sanskrit name for this pose. This pose helps in building strength in the upper body in preparation for a headstand and forearm stand. It is the best pose to be practiced as it helps in relieving stress and also calms the mind.

17. Bow yoga pose:

Dhanurasana is the Sanskrit name used for bow pose. As this pose is about backbend stretching so, this stretching of back stretches the whole body in the front especially, the chest and shoulders.It is the best pose to be practiced as it helps in massaging the abdominal organs nicely.

18. Camel yoga pose:

Also known as, Ustrasana is another type of stretching of back. It is the best pose for strengthening the back muscles and this backbend stretches the entire front of the body, from the throat to the ankles.

19. Boat yoga pose:

Navasana is another name for this pose. It is performed while sitting knee bent. This pose is the best as it helps in stretching and by performing this pose, one person can strengthen the abdominals and hip flexors.

20. Seated Forward fold yoga pose:

This can also be known as Paschimottanasana which means intense stretch or straight or extended. This pose is the best for women after delivery as it ton es the abdominal pelvic organs and also reduce the fatty deposits in the abdomen.

WAYS TO IMPROVE HEALTH

2020-04-19T11:20:00.002+05:30

WAYS TO IMPROVE HEALTH

Does anyone like to be ill? Of course not! No one like being sick!

Everyone want to be healthy.

But the question is what we understand by health? Absence of diseases doesn’t mean that we are healthy! Health is a state of complete physical, mental and social well being. Taking care of health is very important. Staying healthy physically can help us stay healthy emotionally too. Health is the ability to recover back from illness. It is the common saying that health is wealth .Health is a resource for everyday life. So the question arrives what are the ways to improve our health?

Being healthy should be a part of our lifestyle . Healthy lifestyle is maintained by doing what is right for our body.

Healthy lifestyle & Ways to improve health includes the following : -

(1) Drink water:

One must drink at least 3 – 6 liters of water everyday . This help in removing the toxins from our body and hydrating our skin.

(2) Healthy balance diet:

We must have a healthy balance diet. Having greens everyday is a must as they provide proteins & are rich in minerals . Having milk curd helps to improve Ca in our body. For vitamins we must consume fruits & vegetables.

RELATED>>>>>>>>HEALTHY FOOD<<<<<<<<<

(3) Workout:

It is very necessary to workout for an hour daily. This help in eliminating the bad fat & convert the good fat to energy. Workout in any form is helpful .One can play any sort of outdoor games as well. This also help in improving one’s mental health and helps in keeping depression away.

(4) Meditation:

Meditation or engaging in any spiritual activity helps to keep your mind , body & soul in line. An healthy mind will attract health & wellness to one’s life we often do not focus on this part of well-being and majority focus on just the outer appearance. To the contrary beauty that is within reflects outside . Hence it is necessary to cleanse our mind & doubt through meditation every day.one can follow spiritual organization to get a path on how to reach your inner self . in a research it is said that a healthy mind helps in increasing the domain & soft skills of person . healthy mind keep in check of one’s emotional health.

If a person is healthy mentally, physically & emotionally it help in improving his relation with everyone around him. A person who is healthy turns to be positive one positive person can uplift any dull environment.

Taking the example of current situation in the world. Pandemic COVID-19. IT is said that it can affect anybody weather a newborn or an old –age person. But if one has a strong immune-system one can fight the disease . Lakhs of people have died across the world and are dying everyday. Who is to blame ? even we find the culprit ,we can hardly do anything .So what we have in our hands is our health and the one around us.

Till now the medicine to treat coronavirus is invented , Its only our strong immunity and our healthy and hygienic living habits that can protect us. Actually this disease teach us that healthy lifestyle is should be priority of every one. So if we are healthy we can create wealth but if we are ill then the entire wealth is useless.

BENEFITS & SOURCES OF VITAMIN AND MINERAL

2020-04-15T12:38:00.001+05:30

BENEFITS & SOURCES OF VITAMIN AND MINERAL

Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue.

Water soluble:

B-1:

It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group.The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body.Vitamin B-1 is also known as Thiamine.

SOURCES:

· Ham

· Soymilk

· Watermelon

· Acorn squash

B-2:

Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration.It plays an important role by converting carbohydrates into energy and this energy is utilised by the body.It is very good for skin, nails and eyes. It is also necessary for healthy mucous membrane.

SOURCES:

· Milk

· Yogurt

· Cheese

· Grains and cereals

B-3:

It reduces cardiovascular risk, because it can be used to treat high cholesterol.Vitamin B3, also known as niacin, is one of eight B vitamins.It plays an important role by converting the food, we eat, into energy. It helps the body to use proteins and fats, and it keep the skin, hair, and nervous system healthy.

SOURCES:

· meat

· poultry

· fish

· fortified and

· whole grains

· mushrooms

· potatoes

B-5:

Pantothenic acid, is one of the most important vitamins for human life. It’s necessary for our body as they help in making blood cells, and also helps in converting the food you eat into energy.Vitamin B5 is one of eight B vitamins.

SOURCES:

· chicken

· whole grains

· broccoli

· avocados

· mushrooms

B-6:

It helps the body make the hormones serotonin which helps in regulatingthe mood and norepinephrine which helps the body in coping the stress.Vitamin B6 also helps the body make melatonin, which is important in helping regulate the internal clock and sleep.

SOURCES:

· meat

· fish

· poultry

· legumes

· tofu

· and other soy products

· bananas

B-7:

Vitamin B7 is also known as biotin, is a cofactor which is a necessary substance to activate molecules/enzymes in many different enzyme systems, necessary for:
energy production,

· cell growth,

· production of fatty acids,

· and the metabolism of fats and amino acids.

SOURCES:

· Whole grains

· eggs

· soybeans

· fish

B-9:

Vitamin B9 is essential for human growth and development because it encourages normal nerve and proper brain functioning.It also helps in reducing blood-levels of the amino acid homocysteine (elevated homocysteine levels have been implicated in increased risk of heart disease and stroke) .

SOURCES:
· Fortified grains and cereals

· asparagus

· spinach

· broccoli

· legumes (black-eyed peas and chickpeas)

· orange juice

B-12:

Vitamin B12 is also known as cobalamin is helpful in making red blood cells, which carry oxygen in the blood.The last of the B vitamins to be discovered is the vitamin B12 which has two main roles: protein synthesis

· energy production from fats and proteins.

SOURCES:

· Meat,

· poultry,

· fish,

· milk,

· cheese,

· fortified soymilk and cereals

Vitamin C:

Vitamin C is needed for the growth and repair of tissues in all parts of the body.

It helps the body inmaking collagen which is an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.

SOURCES:

· Citrus fruit

· potatoes

· broccoli

· Bell peppers

· spinach

· strawberries

· tomatoes

· Brussels sprouts

Fat soluble:

Vitamin A:

Vitamin A has multiple function. It is important for

growth and development
For the maintenance of the immune system
For good vision

Additionally, adequate zinc is necessary for optimal physical performance, energy levels, and body composition. Zinc affects protein synthesis and is required for proper function of red and white blood cells. It is highly concentrated in our bones, the pancreas, kidneys, liver, and retina

Vitamin A is needed by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin, the light-absorbing molecule necessary for both low-light and color vision. Vitamin A also functions in a very different role as retinoic acid , which is an important hormone-like growth factor for epithelial and other cells.

SOURCES:

· beef

· Liver

· Eggs

· Shrimp

· fish

· fortified milk

· Sweet potatoes

· carrots

· pumpkins

· spinach

· mangoes

Vitamin D:

Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth.It is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

SOURCES:

· Fortified milk and cereals,

· fatty fish

Vitamin E:

Vitamin E is again an important vitamin because it helps in maintaining healthy skin and eyes, and strengthen the body's natural defense against illness and infection (the immune system).

SOURCES:

· Vegetables oils

· leafy green vegetables

· whole grains

· nuts

Vitamin K:

Vitamin K helps in proper clotting of blood or coagulate, protecting from significant blood loss when thereis any injury.It also plays an important role in keeping the bones strong. Vitamin K is fat-soluble, so the body stores it in the liver and fat tissues.

SOURCES:

· Cabbage

· eggs

· milk

· spinach

· broccoli

· kale

see this >>>>>>>>9 important healthy food<<<<<<<<<<

Minerals: There should be a proper amount of minerals in one’s diet and some of the major minerals are:

Calcium:

Calcium is important for the normal blood clotting, the conduction of nerve impulses, and the contraction and relaxation of muscles and blood vessels, as well as the regulation of body fluids, including hormones and enzymes.

SOURCES:

· Yogurt

· Cheese

· milk

· salmon

· leafy green vegetables

Chloride:

Chloride is an electrolyte mineral that dissolves in water and carries a negative charge.As the chloride dissolves in water, it is found around each and every cell in the human body.Chloride moves easily through cell membranes and delivers nutrients, than removes excess waste upon exiting.

SOURCES:

· salt

Magnesium:

Magnesium is probably the most important nutrient for the energy powerhouse, the human heart; it helps the heart muscle itself function better. Magnesium also helps in protecting the blood vessels, which is where most heart diseases actually happens.

SOURCES:

· Spinach

· broccoli

· legumes

· seeds

· whole-wheat bread

Potassium:

Potassium is an electrolyte that serves many important functions within the body, such as helping maintain a normal water balance between cells and body fluids, therefore, potassium is an important mineral for the body.

SOURCES:

· meat

· milk

· fruits

· vegetables

· grains

· legumes

Sodium:

Sodium causes the body to retain water, resulting in higher blood pressure. Over time, the muscles in the arteries becomes stronger to deal with the increased blood pressure which effectively thickens the walls of the arteries.

SOURCES:

· salt

· soy sauce

· vegetables

Trace:

Chromium:

Chromium is a metallic element that are required in small amount by the humans. It is an essential part of metabolic process which helps in regulating blood sugar, and helps the insulin in transporting glucose into cells, where it can be used for energy.It also appears to be involved in the metabolism of carbohydrate, fat, and protein.

SOURCES:

· meat

· poultry

· fish

· nuts

· Cheese

Copper:

Copper helps in the production of red blood cells, regulation of heart rate and blood pressure, absorption of iron ,prevention of prostatitis, or inflammation of the prostate ,development and maintenance of bone, connective tissue, and organs such as the brain and heart.

In short, copper is useful for brain and heart.

SOURCES:

· shellfish

· nuts

· seeds

· whole-grain products

· beans

· prunes

Fluoride:

Adding fluoride to the water supply reduces the incidence of tooth decay.Fluoride protects teeth from decay by demineralization and remineralization.But the human body should not consume much of the fluoride as so much fluoride can lead to dental fluorosis or skeletal fluorosis, which can damage bones and joints.

SOURCES:

· fish,

· teas

Iodine:

Iodine is used by the thyroid gland in the body to help in regulating metabolism and development of both skeleton and brain, among other things.Lack of iodine may severely affect the child’s brain function and IQ, and thus there should be a proper intake or consumption of iodine to maintain a healthy body.

SOURCES:

· Iodized salt

· seafood

Iron:

Iron is a part of all cells and does many things in our bodies.For example, iron (as part of the protein haemoglobin) carries oxygen from our lungs throughout our bodies.Having too little haemoglobin is called anaemia. Iron also helps our muscles store and use oxygen.

SOURCES:

· red meat

· poultry

· eggs

· fruits

· green vegetables

· fortified bread

Manganese:

Manganese is also known as vasodilator, which means it helps the enlarged veins to carry the blood to tissues efficiently like the brain does.Adequate manganese levels or proper intake of manganese in the body can help in increasing the blood flow and decreases the risk of some health conditions like strokes.

SOURCES:

· nuts

· legumes

· whole grains

· tea

Zinc:

Zinc is necessary for optimal physical performance, energy levels, and body composition.

Zinc strongly affects protein synthesis and is required for proper functioning of the red and white blood cells (RBC’s and WBC’s).It is highly concentrated in our bones, the pancreas, kidneys, liver, and retina.

SOURCES:

· meat,

· shellfish,

· legumes,

· whole grains

HOW TO ENTER IN STOCK MARKET

2020-04-12T13:56:00.001+05:30

HOW TO ENTER IN STOCK MARKET

READ BOOKS

Before entering in stock market or opening demat account you should know about stocks. You can get knowledge about stocks amd stock market by reading various books, news papers, magazines, blogs or articles on Google etc. After reading articles related to stocks you will come to know that how stock market works and how shares grow by the time , when should you buy stocks , when to sell stocks and how news effects the stocks.

OPEN DEMAT ACCOUNT

After reading books, your next step should be to do research about demat broker who will provide demat account to you. You can ask to your friends for demat account opening , those who are already in the field of stock market, you can ask to your elders, best way is to check on Google for - reviews, commission and charges that broker charges from their customer.

APPLY FOR DEMATE ACCOUNT

After doing all research on demat account and broker, now you have to apply for demat account on your research bases. Broker will ask for certain proofs which you have to submit to them as it is mandatory by government or regulatory bodies and they will also charge some fees for opening demat account.

DEPOSITE MONEY IN ACCOUNT

After opening of your demat account, now you have to deposit your money in demat account which you wouldn’t need for short term and this money you will use as for investing in stock market.

FUNDAMENTAL AND TECHNICAL ANALYSIS

This is the main step for all investors those who invest in the stock market. Every investor has to do fundamental and technical analysis so that they can choose best stock or company share which they want to buy in their demat account and which will grow by the time.

BUY STOCK

After doing analysis, now you have to buy the stock on your demat account by tapping on buy and number of shares you have to buy.

REVIEW

Review your portfolio on weekly and monthly bases to keep check on your stock that is your stock are performing well or not , it is growing or not.

Congratulations now you are an investor.

HOW TO OVERCOME DEPRESSION AND ANXIETY

2020-04-08T17:40:00.001+05:30

HOW TO OVERCOME DEPRESSION AND ANXIETY

The previous blog showed, what is depression and anxiety and their symptoms respectively. Now we are going to discuss the ways to overcome depression and anxiety. There are various ways for overcoming depression and anxiety. Some of the ways are:

1. PERFORM YOGA:

The best way to overcome depression and anxiety is doing yoga or exercises related to yoga. This can help in bringing peace to life and this helps the person to concentrate in the work. Yoga can be done in homes as well as in camps.

2. ENGAGE IN ACTIVITIES:

The other way overcome depression and anxiety is engaging yourself in different activities so that the whole concentration is on the activity the person is doing and thus the person will start to overcome depression and anxiety by just distracting himself/herself like, playing some sports.

3. PREFER A PSYCHIATRIST:

Always try to prefer a psychiatrist when there is a situation of depression and anxiety, so that you can know the pros and cons of that problem and can go further through medications under a professional.

4. GET ENOUGH SLEEP:

If a person is in a state of depression and anxiety and feels very low in his/her life, then the person should take a proper sleep like 7-8 hrs. of life. So, that the person can rest and the person will not feel that much fatigued.

5. LISTEN TO UPBEAT MUSIC:

Listening to music always brings in a positive vibe and thus the person starts to get cheered up. Listening to upbeat music alters brain chemistry and can improve the mood.

6. LIMIT ALCOHOL AND CAFFEINE:

In a situation of depression and anxiety, always try to limit the amount of alcohol and caffeine as it can directly affect the immune system and the brain and the person will automatically feel depressed and alone, so, always try to reduce consumption of alcohol and caffeine.

7. EAT BALANCED MEALS:

A person suffering from depression and anxiety should always be on a healthy balanced diet and healthy foods which will result in good concentration and bringing stability in the mental health as well as physical health. So, always have a balanced diet full of nutrition if depressed.

The above-mentioned ways can be very beneficial to a person having depression and anxiety and one must follow the above-mentioned ways to feel relaxed and happy.

These can surely overcome depression and anxiety.

SYMPTOMS OF DEPRESSION AND ANXIETY

2020-03-31T14:35:00.002+05:30

SYMPTOMS OF DEPRESSION AND ANXIETY

Depression and anxiety are two disorders which can cause a severe illness to a person.

Depression is a mood disorder which can be described as feelings of loss, sadness, anger which can affect a person very badly.

SYMPTOMS OF DEPRESSION:

1. PHYSICAL SYMPTOMS: These are the symptoms which can lead to changes in physical behavior.

1.1. Difficulty in concentration:

People get a lot of difficulty in concentrating in one topic or any other activity due to depression. There is lack of concentration because depression distracts the individuals from doing things.

1.2. No sleep or difficulty in sleeping:

People suffering from depression develops a feeling of consciousness which results in lack of sleeping or becomes very difficult for the people to sleep.

1.3. No involvement in social life:

Some individuals suffering from depression are very introvert people who do not involve themselves in social activities or life which can affect a human body very badly and can cause fear of social things.

1.4. Feeling of fear:

Due to depression, people develop a feeling of fear unnecessarily from anything like, darkness, knife, or any other object.

1.5. Decrease in the energy:

Depression also leads in decreasing or minimizing the energy of the person because if the person will not get involved in social life or any other activity that will make the person lazy and thus decreasing energy of human body.

2. EMOTIONAL SYMPTOMS: These are the symptoms which can affect a person mentally and emotionally.

2.1. Anger issues:

Depression also cause various emotional symptoms which are not good for human body, like anger related issues, getting angry on very minute things and reacting very fast. These can be very bad for the human in physical as well as emotional way.

2.2. Suicide attempts:

In various cases of depression, people try to attempt suicide as depression affects the brain in a very negative manner and thus people try to attempt suicide.

2.3. Loss of interest in studies and extra curricular activities:

Depression makes the person very dull and lazy which distracts the person from the studies and thus people generally end up losing interest in studies.

2.4. A feeling of helplessness:

People suffering from depression generally have a feeling of helplessness which is why they make themselves alone and live in a different world.

2.5. Getting very pessimistic:

People develop a feeling of finding everything in the environment wrong or they tend to see the worst aspect of things and believe that the worst will happen.

Anxiety is a state of feeling nervous to an extreme point, or taking a vigorous stress without any reason.

SYMPTOMS OF ANXIETY:

1. PHYSICAL SYMPTOMS: These are the symptoms which can lead to changes in physical behavior.

1.1. Muscle tension:

Anxiety can cause muscle tension which is a condition in which muscles of the body remain semi-contracted for an extended period. It can lead to back pain and thus not good for body.

1.2. Fatigue problem:

Fatigue is a situation of feeling overtired, having a very low energy while doing things and a strong desire to sleep every day.

1.3. Increase in heart rate:

The heart rate increases due to excessive stress and this can cause various heart related diseases like a severe heart attack.

1.4. Rapid breathing:

The person suffering from anxiety starts breathing very rapidly when extra burden is there. The breathing rate increases over the normal breathing rate.

1.5. Sweating:

Anxiety is caused due to excessive stress and when there is extra burden, sweating starts at a heavy rate making the person conscious.

2. EMOTIONAL SYMPTOMS: These are the symptoms which can affect a person mentally and emotionally.

2.1. Panic attacks:

Sometimes, people suffering from anxiety get panic attacks in which the person feels very low and alone. In this situation people generally cry a lot and breathing also increases.

2.2. Irritation in any ways:

In some cases, people get irritated very easily with any small thing also. Irritation can be caused by the light or any other sounds.

2.3. Getting angry very easily:

When a person is over burdened with stress or is in a situation of anxiety, then it is very obvious for the person to get angry on very little things also, which is not good for human body.

2.4.Feeling of worriedness:

People suffering from anxiety, always have a feeling of worry in their minds which make them very sensitive of various things like emotions.

2.5.Phobia of any activity, object:

Generally, people who suffer from anxiety ends up in developing a phobia, it can be of anything like water, light, darkness, or etc.

9 IMPORTANT HEALTHY FOOD

2020-03-19T21:19:00.000+05:30

9 IMPORTANT HEALTHY FOOD

Now days people are in a state of depression & stress due to which they have forgot to keep themselves fit by the means of healthy food.

The following are the 9 important healthy food that should not be skipped in any case:

1. BLUEBERRIES:

It is the best fruit which supports heart health. The absence of cholesterol in blueberry reduce risks of heart diseases. Also it is a very juicy fruit.

2. LETTUCE:

Any green leafy vegetable is the best meal to have so, a lettuce always comes in handy. It is good for the eyesight and also helps in sharpening the brain. Some people eat lettuce as a part of their diet.

see this >>>>>>>BENEFITS & SOURCES OF VITAMIN AND MINERAL<<<<<<<

3. SWEET POTATOES:

The sweet potato consists of Vitamin C. They can be eaten as snacks or a proper meal. It is the best source of fruit to cure or overcome skin diseases asit contains beta carotene which is good for skin.

4. MUSHROOMS:

It is the best proxy of meats and beefs for the Vegans. mushrooms can slash up to 400 calories from the meal. It is a good way of providing body with lots of nutrition.

5. BANANA:

It is a very common fruit which is a must in a diet. It helps in curing stress and anxiety and it could be a best thing to have in the current status of the environment.

6. SCALLION:

It is commonly known as “spring onions”. It is rich in fiber and helps in preventing the growth of cancer especially stomach cancer.

7. CARROT:

A very important and healthy veggie which can be used in different food items like; noodles, fried rice, etc. It can also be eaten raw.

8. GINGER:

It consists of medicinal properties and can treat many forms of sickness like nausea and can help in reducing soreness and muscle pain.

9. BELL PEPPERS:

They come in three colors: red, yellow, green which looks very attractive. They should be a part of the diet because they are rich in many vitamins and anti-oxidants which have several health benefits.

STAY SAFE. STAY HEALTHY.

gyaaanbazaar

HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS

A few hair care tips for maintaining healthy hair are as follows:

1. Trim your hair once in a month:

HOW TO TAKE CARE OF YOUR HAIRS

2. Have a proper diet:

3. Use minimal amount of heat:

4. Use natural hair products:

5. Brush your hair gently and regularly:

NATURAL TIPS ON CARE FOR YOUR HAIR

For Greying:

For Healthy and Shiny Hair:

For Dandruff:

HOW TO TAKE CARE OF YOUR SKIN

1. Drink plenty of water:

2. Use a moisturizer daily:

3. Wash your face gently:

4. Get proper sleep:

5. Put on sunscreen:

6. Exercise regularly:

7. Have a proper diet:

8. Avoid strong soaps:

HOW TO TAKE CARE OF YOUR SKIN

HOW TO LOSE WEIGHT

HOW TO LOSE WEIGHT

1. Eat protein:

If one has to lose weight, there should be an adequate amount of protein in the diet. Proteins should include: Meat (beef, chicken, pork and lamb), Seafood (shrimp, salmon, trout), Eggs with whole yolk, Plant-based proteins (beans, legumes and soy).

2. Avoid sugary drinks and fruit juice.

3. Eat slowly:

4. Drink water before meals:

5. Drink coffee or tea:

6. Base your diet on whole foods:

7. Eat low carb vegetables:

8. Cut on carbs:

9. Get good quality sleep:

HOW TO LOSE WEIGHT

TYPES OF MUTUAL FUNDS.

TYPES OF MUTUAL FUNDS-

Schemes related to Maturity Period

1. Open Ended Scheme:

2. Close ended scheme:

Schemes related to Investment Objective

1. Growth/Equity Oriented Scheme:

2. Income/Debt Oriented Fund:

3. Balanced Fund:

4. Money Market or Liquid Fund:

5. Gilt Funds:

6. Index Fund:

7. Tax saving schemes:

WHAT IS MUTUAL FUND ? AND ADVANTAGES & DISADVANTAGES OF MUTUAL FUND.

WHAT IS MUTUAL FUND ?

MUTUAL FUNDS

ADVANTAGES & DISADVANTAGES OF MUTUAL FUND

Simplicity:

Diversification:

Multiple investment options:

Flexibility of switching funds

Tax-saving advantages

Smart investment option:

Well-regulated funds:

Lump sum investment or in installments

Disadvantages of mutual funds

Too many choices:

Loss of Control:

Fees and Expenses:

Dilution:

Trading Limitations:

Poor Performance:

No Insurance:

WHAT IS MUTUAL FUND ?

AND

ADVANTAGES & DISADVANTAGES OF MUTUAL FUND

RELATIONSHIP ADVICE

1. Be easy:

2. Self-love:

3. Give to your utmost:

4. Don't put boundaries on others:

5. Openness:

6. Respect:

HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS