Healthy living

Causes, Symptoms, Treatment and Prevention of Typhoid Fever

2013-03-05T07:20:00.003+00:00

Introduction

Typhoid fever is caused by the Salmonella typhi bacteria

High-risk countries:

The countries with the highest rates of typhoid fever are: Bangladesh, China, India, Indonesi, Laos, Nepal, Pakistan and Vietnam.

When travelling to a foreign country, it is a good idea to make a list of relevant contact details and telephone numbers in case of an emergency.
Find more information and advice about travel health.

Typhoid fever is an infection caused by bacteria that can spread throughout the body. Without prompt treatment, it can cause serious complications and can be fatal.

It is caused by a bacterium called Salmonella typhi, which is related to, but not the same as, the bacteria that cause salmonella food poisoning.
Read more about the causes of typhoid fever.

Typhoid fever is very contagious. An infected person can pass the bacteria out of their body in their faeces when they have a bowel movement or, less commonly, when they urinate.
If someone else eats food or drinks water that has been contaminated with a small amount of infected faeces or urine, they can contract typhoid fever.

Who is affected by typhoid fever?

Due to the way the infection is spread, typhoid fever is most common in parts of the world that have poor levels of sanitation and limited access to clean water.
Typhoid fever can be found throughout the developing world, particularly in South Asia and Southeast Asia.

Children and younger adults are thought to be most at risk of developing typhoid fever. This may be because their immune system (the body’s natural defence against infection and illness) is still developing.
Typhoid fever is uncommon in England, with an estimated 350 cases occurring each year. Most of these people are thought to have developed the infection while visiting relatives in Bangladesh, India and Pakistan.

Typhoid symptoms

The initial symptoms of typhoid fever include: A fever that gradually rises before settling at around 39–40C (103–104F), abdominal pain and a dull headache

The symptoms continue to get worse. As the condition progresses, the risk of developing possibly fatal complications increases (see below).
Read more about the symptoms of typhoid fever.

Treating typhoid fever:

Typhoid fever requires prompt treatment with antibiotics. If diagnosed in its early stages, the infection is likely to be mild and can usually be treated at home with a 7- to 14-day course of antibiotics.
More serious cases of typhoid fever usually require admission to hospital so that antibiotic injections can be given.
Read more about treating typhoid fever.

Complications of typhoid fever:

One in 10 people with untreated typhoid fever will develop one or more serious complications. Complications usually occur in the third week after symptoms start.
Complications can include internal bleeding or a section of the digestive system or bowel splitting open and causing widespread infection.
Read more about the complications of typhoid fever.

Typhoid fever vaccination:

In England, two vaccines are available that provide limited protection against typhoid fever. Vaccination is recommended for anyone who is planning to travel to parts of the world where the typhoid is widespread (see above).
However, as the vaccines only provide limited protection, it is also important to follow some precautions when travelling, such as only drinking bottled water and not eating raw vegetables.
Read more about preventing typhoid fever.

Outlook:

If typhoid fever is treated promptly with antibiotics, the outlook is very good. Less than 1 in 100 people will die as a result of a complication of the infection, and deaths from typhoid fever are now virtually unheard of in England.
If typhoid fever is not treated, the outlook is much worse. If complications occur, they are often fatal. People who survive complications of typhoid fever are often left with permanent physical or mental disabilities.

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How To Manage and Deal With Depression and Sexual Problems

2011-12-07T12:29:00.000+00:00

If you are clinically depressed and also experiencing sexual problems, you're not alone. Sexual problems, such as erectile dysfunction (ED) or an inability to have an orgasm, often co-exist with depression. The good news is that doctors can usually treat sexual problems that coincide with depression.

What is the connection between sexual problems and depression?

Think of the brain as a highly sensitive sex organ. Sexual desire starts in the brain and works its way down. That's because of special brain chemicals known as neurotransmitters. These chemicals increase communication between brain cells and trigger more blood flow to the sex organs. The problem is, with depression and other mood disorders, these brain chemicals are imbalanced.
Many men and women with depression tell of having low or no sexual desire. And that puts a tremendous strain on intimate relationships.

Do antidepressants cause sexual problems?

As helpful as antidepressants are in boosting a person's mood or sense of self-worth, some types of antidepressants -- for example, the selective serotonin reuptake inhibitors (SSRIs) -- have undesirable side effects. Those side effects can result in sexual problems.
Antidepressants help boost mood in people with depression by altering the balance of brain chemicals. But the same chemicals are involved in the sexual response. Antidepressants change that balance too, often causing sexual dysfunction. The sexual side effects of antidepressants appear to increase as the dose of medication increases.

What types of sexual problems are associated with antidepressants?

Sexual problems with antidepressants may include:

an inability to initiate or enjoy sex
erectile dysfunction (ED) for men
decreased sexual desire
an inability to achieve an orgasm

How are sexual problems with depression treated?

There are ways to manage the sexual side effects of antidepressant medicines without compromising treatment. For example, because some newer antidepressants work differently, they may not affect sexual function. So your doctor may switch you to another type of antidepressant, one that will have less effect on your ability to be intimate. There are also other medications you can take along with your antidepressant that may improve sexual function. The catch is you have to talk to your doctor to get help.
Without knowing there's a sexual problem, your doctor can't do anything about it. Talk openly with both your partner and your doctor. Then ask your doctor what might help your situation.
Once they realize that the sexual problems associated with the medications can be treated, most people taking antidepressants choose to continue taking them.

How To Improve Your Fertility

2011-12-07T12:18:00.000+00:00

It may be the little things that count when it comes to boosting fertility.

Three experts help us understand what you may be doing wrong.

By Princekennedy

For some couples fertility and getting pregnant are as easy as eating cake. For others, the world of reproductive technology becomes the only hope for conception.

In between, however, are a growing number of couples playing the fertility "waiting game." Some may not yet be ready to turn to technology while others may have failed to discover their problem even in a high-tech arena.

It is for this group that many physicians are now looking to the everyday factors that might make a difference.
"Sometimes everything looks good from a treatment standpoint, but still women don't get pregnant -- so we have begun looking at other factors that might play a role," says Margareta D. Pisarska, MD, co-director of Center for Reproductive Medicine at Cedars Sinai Medical Center in Los Angeles and editor-in-chief of the American Society for Reproductive Medicine News.

Among the most important of these outside factors, say doctors, is smoking. While most folks are aware that cigarettes and pregnancy don't mix, fertility experts say fewer seem to realize the impact that smoking has on fertility.
"It can dramatically reduce both male and female fertility and it really impacts conception rates," says Frederick Licciardi, MD, associate director of reproductive endocrinology at NYU Medical Center and associate professor at the NYU School of Medicine.
In one study published in the journal Fertility and Sterility, sperm counts averaged 17% lower in smokers. More recently, a Polish study showed smoking dramatically lowered sperm count and disrupted the health of sperm. In women, Pisarska says smokers not only have a higher rate of infertility overall, but also those who do get pregnant take a much longer time to conceive.
"We also know that smokers undergoing fertility treatments usually require much higher doses of fertility medication than nonsmokers," says Pisarska.
But it's not just the smoke from your own cigarettes that matters. In a study recently published in Human Reproduction doctors showed that secondhand smoke also reduced the pregnancy rates in women undergoing high-tech infertility procedures.
The good news: Reduce your exposure to cigarette smoke and you may get pregnant faster and easier! In one study published in the journal Fertility and Sterility, doctors found that men who stopped smoking experienced a rise in sperm count of up to 800%!

Best Health Guides To Prolong Your Life

2011-11-07T07:15:00.000+00:00

Benefits of Investing in You

Take charge of your life and feel good about the choices you make.
Gain energy and feel more fit.
Experience improved physical health.
Gain a positive outlook and find more enjoyment in your life.
Be a role model for your family and friends.

Keep in mind that any lifestyle change is a "work in progress" and lasting changes take time

Set small goals that are easy to add to your daily life and that YOU can take charge of.

Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well being. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.

Don’t Let Stress Get You Down

We all feel stressed at times. How you react to stress will determine its effect on you. Take steps to prevent stress when you can and manage it when you can’t.

Taking Care of You

It is important to be mindful of the choices you make for your personal health and well being. Nothing is more important than taking care of yourself. Set aside time every day for YOU—be active, enjoy hobbies and share time with your family and friends.

Strive for balance in both your personal and work life.
Make time for important relationships in your life.
Ask for help whenever you need support from others.
Find ways to relieve stress, like physical activity and relaxation techniques.
Be open-minded to try something new, like a hobby or activity.
Talk to your family doctor, who can provide resources and advice when you need it.

Family Matters

Parents are the most important role models. As parents, you set examples by being active, eating healthy and living a balanced lifestyle.
Commit to making healthy choices and involve your kids. Ask them what your family can do to make healthy changes in your lives.
Playtime for all ages is part of a healthy life. Take time out to have fun and connect with each other.
Have a positive attitude. Show your kids how great it feels to lead a healthy lifestyle.

Ways to Make It A Family Matter

Smart, Healthy Meals

Make an effort to have more home-cooked meals. This can help encourage healthy eating and also promote more family time.
Let your kids help plan what to eat. Kids love to help make meals and snacks.
Keep healthy snacks on hand to help kids make good choices. Have more fresh fruits, vegetables and whole grains, and fewer chips and sweets.
Teach kids to eat when they’re hungry, not when they’re bored, sad or angry. Respect their ability to know when they feel full.
Breakfast helps jump start the day. It provides fuel for an active lifestyle and gives you and your child the energy to think faster and more clearly.
Play "Put the Fork Down" at meals. Put your forks down between bites and take turns sharing your day.

Family Playtime

Limit screen time (TV, computer and video games). Suggest other options like reading, board games and playing outside.
Enjoy the outdoors. Go to the park, ride bikes, swim or enjoy a walk around the neighborhood.
Encourage participation in sports as a way to build coordination, skills and confidence.

Be Your Own Expert

A Real Approach to Eating

Balance – Balance what you eat to meet your need for nutrition and enjoyment.
Variety – Enjoy all kinds of foods while keeping the key food groups in mind (like fruits & vegetables, lean sources of protein, low-fat dairy and whole grains).
Moderation – Focus on feeling comfortable instead of being too full after you eat. Use moderation when choosing less nutritious foods.

Think about…using a food & activity journal to help you understand your eating patterns and find ways to make some simple, healthy changes. Ask your family doctor about how to get started.

People sometimes turn to popular diets to achieve quick weight loss. However, for lasting changes, there are some simple keys to eating healthy.

It is helpful to learn more about eating healthy to give your body what it needs.

All Foods Fit...

Diets usually tell you WHAT you should or should not eat. Instead, focus on understanding WHY you eat in the first place.

Questions to ask when you feel like eating: Are you really hungry? Are you reacting to a mood (stress, boredom, anger)? Is there something else causing your urge to eat?
Rather than trying to follow "the rules" of a diet, BE IN CHARGE of making the best choices for you.
No foods are off limits. Instead of looking at foods as good or bad, take a non-diet approach and remember that all foods fit when you use the keys of balance, variety and moderation.
Talk to your family doctor to help make the best choices and create an approach that works for you.

Am I Hungry?

Hunger signals your body when it needs to be nourished. Let hunger guide when you need to eat and how much to eat.

True Hunger Signals

Hunger pangs, gnawing, growling or rumbling in your stomach
Weakness or loss of energy
Slight headache or trouble concentrating
Irritability or crankiness

False Hunger Signals

Thirst may cause you to think you are hungry—try drinking a glass of water
Cravings or urges don’t always mean you are hungry
Emotions like anger, sadness or feeling lonely may trigger an urge to eat
External cues like mealtimes or social events may create an urge to eat

Let Your Instincts Be Your Guide

Relearn to listen to your hunger signals so you can determine when to eat and how much food is right for you.
Make mindful decisions about eating by paying attention to how you feel.
Don't use diet "rules" to restrict what, when and how much you eat. Instead, learn to trust your body to tell you when it needs food.

I Am Hungry, So What Now?

When you are hungry and decide to eat, think about these simple questions:

What do I want? When you are hungry something may come to mind—a certain food, flavor or texture. As you listen to your true hunger signals, you may realize what type of food or taste will satisfy you.
What do I need? As you decide what to eat, think about what your body may need. Think of food that may be both healthy and enjoyable—instead of what is "good" or "bad." Keep in mind balance, variety and moderation.
What do I have? Plan ahead to have a variety of foods available as you learn to let hunger guide your choices. This way you can enjoy foods that are both satisfying and healthy.
How much do I need? Eat enough to satisfy your hunger and stop eating before you feel too full. There is no need to clean your plate. The goal is to feel energetic and comfortable after eating.

Find Joy in Being Active

Move every day. Being active is key to a healthy lifestyle and preventing chronic problems like heart disease and diabetes. Before you increase your activity level, be sure to talk to your family doctor.
Watch energy balance. Your weight is determined by the balance between the energy you take in (what you eat and drink) and the energy you use (physical activity).
Every step counts. Studies have shown that every step you take helps you manage your weight and improve your overall health. You may want to track your steps with a step counter (pedometer) to encourage you to increase your daily activity. The more steps per day, the better.

Stay Positive and Motivated

Change is never easy. But with a little planning, patience and a positive attitude, your lifestyle can become a little healthier every day.
Some ideas:

Choose to do something you enjoy. Many people prefer walking—you can walk outdoors, at home on a treadmill, alone, or with friends and family.
Make it fun. Listen to music or books on tape while you walk or jog. Watch TV or a video while you exercise.
Keep it interesting. Try different activities like tennis, swimming, dancing, biking, team sports or yoga.
Write it down. Schedule time to be active just as you would for any other important appointment.
Give yourself credit. Set short-term goals and plan rewards for yourself all along the way.
Be flexible. Life will sometimes get in the way of your plans. Stay flexible and get back on track right away.

How to be More Active Every Day

At home

Plant a garden
Wash your car
Walk to the mailbox
Visit a neighbor
Turn off the TV, turn on some music and dance

At work

Walk or bike to work
Do stretches at your desk
Take the stairs
Use lunch time to take a walk
Get up and move around often

At play

Play golf or shoot hoops with your kids
Take "active" vacations
Go hiking or bike riding
Talk a walk alone or with a friend

Enjoying Special Events

Special events like trips and parties can be a challenge for people trying to be active and eat healthy.

Think of special occasions as a chance to practice your new skills.
Choose foods that will both satisfy your hunger and fuel your body.
Remember balance, variety and moderation.
Eat when you are hungry and stop before you feel too full.
Continue to be active whenever you can. For example, go dancing or take a walk after dinner.
Take time out to enjoy yourself and have fun.

Tips to Stay on Track

When You Travel for Work or Pleasure

Pack a lunch or bring healthy snacks in the car or on the plane so you can stay in charge of what you eat.
Be mindful of your food choices as you enjoy eating out and trying new foods.
Wear your pedometer to encourage yourself to stay active.
Take advantage of the hotel’s fitness room or pool when they are available. Don't forget to take the stairs.
Ask about walking routes, walking tours and nearby hiking trails and parks.

Special Events (Parties, Holidays)

It's ok to change your routine to make room for special events and new experiences. Just keep energy balance in mind.
Remember the reason for the occasion—slow down and savor the atmosphere, the company and the food for optimal enjoyment.
Pay attention to your hunger signals. Eat in moderation— there is no need to ruin a great meal by feeling stuffed afterward.
Get up and dance, walk around to meet new people and talk to your friends and family.

Behaviors That Affects Your Health

2011-11-07T07:03:00.000+00:00

What comes to mind when you think of taking risks with your health—driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are certainly risky. However, many people have less dramatic behaviors that are just as dangerous in the long run. Tobacco use, unbalanced nutrition (too many calories and/or too much of one food group and not enough of the others) and a lack of physical activity are some of the key risk factors for the most common causes of death.

Top 10 Causes of Death (in order)

Heart Disease
Cancer
Stroke
Chronic lower respiratory disease
Accidents (many are alcohol-related)
Diabetes
Flu and pneumonia
Alzheimer's disease
Kidney disease
Infection

What are the most common causes of death?

Heart disease, cancer and stroke are the most common causes of death in the United States. Nearly 1.5 million people in the United States die each year from one of these diseases, or from complications of these diseases. That’s more than the number of American soldiers who died in the Civil War, the Korean War and the Vietnam War combined, and it happens every year.

Don’t these diseases run in families? How much control do I really have?

It’s true that heart disease, stroke and some kinds of cancer tend to occur more often in people who have a family history of the disease. However, your genes are only part of your risk for these diseases. In many cases, your behavior is at least as important to your health as your family history. If you choose unhealthy behaviors, you are at greater risk of having a serious health problem.

What can I do to reduce my risk?

The following are 3 of the most important ways to reduce your risk of the top 3 causes of death:

Quit smoking, or don’t start.
Eat fewer high-fat foods and more fruits and vegetables.
Be more physically active.

Even by doing just 1 of these things, you will improve your health and reduce your risk of heart disease, cancer and stroke.

I know why I should eat fewer high-fat foods, but why bother eating more fruits and vegetables?

Fruits and vegetables are important sources of vitamins, minerals and fiber. To improve your eating habits, you’ll want to cut down on foods that are high in fat and calories, such as soda pop and hamburgers. By replacing those foods with healthier choices, such as fruits and vegetables, you’ll get better nutritional quality from the foods you eat. Also, adding fruits and vegetables—and learning new ways to prepare them—can keep you from getting bored with a more healthy diet.
Sugar-sweetened drinks, such as fruit juice, fruit drinks, regular soft drinks, sports drinks, energy drinks, sweetened or flavored milk and sweetened iced tea can add lots of sugar and calories to your diet. But staying hydrated is important for good health. Substitute water, zero-calorie flavored water, non-fat or reduced-fat milk, unsweetened tea or diet soda for sweetened drinks. Talk with your family doctor or a dietitian if you have questions about your diet or healthy eating for your family.

Is it better to have an exercise plan instead of just trying to be more physically active throughout the day?

Ideally, we would all get enough exercise in our daily lives to burn the energy that we get from eating food. Unfortunately, many things about modern life let people avoid being physically active. For example, many people drive almost everywhere they go, and many jobs require people to sit at a desk for much of the day.
One obvious way to burn more energy is to participate in structured exercise, such as aerobics or basketball. However, you can also burn energy by adding more movement to your everyday activities. For example, try walking in place or riding a stationary bicycle while you watch TV. Take the stairs instead of the elevator or squeeze in a couple of 15-minute walking breaks during the day.

I’ve tried to make these kinds of changes before and I wasn’t successful. How can I do better this time?

Unhealthy behaviors become habits, so changing them can be very hard. You’re more likely to make changes in your habits if you set a specific goal for yourself. The kind of goal you choose and how you think about it is very important. If you set a goal that focuses on an outcome—for example, losing 20 pounds—it can be hard to know where to start or what to do. Instead, set a goal that focuses on a specific behavior. For example, choose one specific thing to change about the way you eat, such as adding a piece of fruit to one meal each day. This type of goal is easier to think about and plan for. Once your new healthy behavior becomes a habit, you can move on to another goal.
If you set a goal to be more physically active, you can improve your chances of success by exercising with other people. For example, set up a walking group at work or in your neighborhood, or ask a friend to be your exercise buddy. This will provide you with support and make physical activity more enjoyable

Healthy Habits

2011-11-07T06:51:00.000+00:00

Do my habits really affect my health?

Yes, very much so. All of the major causes of death (such as cancer, heart disease, stroke, lung disease and injury) can be prevented in part by making healthy lifestyle choices.

Don't smoke or use tobacco.

Smoking and using tobacco are very dangerous habits. Smoking causes 440,000 deaths in the United States every year. More preventable illnesses (such as emphysema, mouth, throat and lung cancer, and heart disease) are caused by tobacco use than by anything else. The sooner you quit, the better.

Limit how much alcohol you drink.

This means no more than 2 drinks a day for men and 1 drink a day for women. One drink is equal to 1 can of beer (12 ounces), a 4-ounce glass of wine or a jigger (1 ounce) of liquor.

Too much alcohol can damage the liver and contribute to some cancers, such as throat and liver cancer. Alcohol also contributes to deaths from car wrecks, murders and suicides.

Eat healthy.

A healthy diet has many health benefits. Heart disease, certain cancers, stroke, diabetes and damage to your arteries can be linked to what you eat. By making healthier food choices, you can also lower your cholesterol and lose weight.

Lose weight if you're overweight.

Many Americans are overweight. Carrying too much weight increases your risk for high blood pressure, high cholesterol, diabetes, heart disease, stroke, certain cancers, gallbladder disease and arthritis in the weight-bearing joints (such as the spine, hips or knees). A high-fiber, low-fat diet and regular exercise can help you lose weight and keep it off.

Exercise.

Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis and depression. It can also help prevent colon cancer, stroke and back injury. You'll feel better and keep your weight under control if you exercise regularly. Try to exercise for 30 to 60 minutes, 4 to 6 times a week, but remember that any amount of exercise is better than none.

Don't sunbathe or use tanning booths.

Sun exposure is linked to skin cancer, which is the most common type of cancer in the United States. It's best to limit sun exposure and wear protective clothing and hats when you are outside. Sunscreen is also very important. It protects your skin and will help prevent skin cancer. Make sure you use sunscreen year round on exposed skin (such as your face and hands). Choose a broad-spectrum sunscreen with at least an SPF 15 and one that blocks both UVA and UVB light.

Practice safe sex.

The safest sex is between 2 people who are only having sex with each other and who don't have a sexually transmitted infection (STI) or share needles to inject drugs.

Use latex condoms and a spermicide (a product that kills sperm) gel or cream. Talk with your doctor about being tested year for STIs.

Keep your shots up to date.

Adults need a tetanus-diphtheria booster every 10 years. Your doctor may substitute one Td booster with Tdap, which also protects you against pertussis (whooping cough). You should also get a flu shot each year. Ask your doctor if you need other shots or vaccines.

Make time for breast health.

Breast cancer is the second most common cause of death for women. Between the ages of 50 and 74, women should have a mammogram every 2 years to screen for breast cancer. Women who have risk factors for breast cancer, such as a family history of breast cancer, may need to have mammograms more often or start having them sooner.

Get regular Pap smears.

Cancer of the cervix in women can be detected by regular Pap smears. You should have your first Pap smear within 3 years of when you start having sex. You should have a Pap smear at least once every 3 years, unless your doctor suggests that you need one more often.

Ask your doctor about other cancer screenings.

Adults over 50 years of age should ask their doctor about being checked for colorectal cancer. Men 50 years of age or older should discuss with their doctor the risks and benefits of being screened for prostate cancer.

Should I have a yearly physical?

Health screenings are replacing the yearly physical. Instead of every person getting the same exams and tests, only the appropriate ones are given. Talk to your family doctor about your risk factors and what tests and exams are right for you.

Healthy Living

2011-10-22T21:20:00.000+01:00

These tips has improved my health to an unbelievable extent, if you follow what it sugest you will be amazed how your health will improve in a short time.

If it's a fast food burger you crave, order the smallest fast-food burger (with mustard and ketchup) and drink water.

Rev up ur metabolism by alternating ur speed n intensity during aerobic workouts. Each time u work out, increase ur bouts of speed in small increments.

Choose brown rice over white rice, whole grain breads and rolls over white. Not only are they lower in calories but they are better for you.

Cut down on fat when u treat urself to a Pizza, avoid the luxury of the extra layer of cheese or mayonnaise.Eliminate the cream from salads.

Exercise you truly enjoy is much easier to stick to, so find activities that fit your personal style, fitness level & workout opportunities.

Exercise you truly enjoy is much easier to stick to, so find activities that fit your personal style, fitness level & workout opportunities.

We need to work hard to achieve our goals. It'll streamline the functioning of our body & mind hence improving the immune system of our body.

Custard Apple or Seethaphal is low in calories & contains minerals like iron, phosphorous, calcium & riboflavin.This fruit promotes digestion.

The best diet tip! Change your eating habits! Weight loss diets don't work.

Mix olive oil, ginger root and apply it on your scalp before shampooing for dandruff.

Have your soup first. It will help to fill you up and most soups have fewer calories.

Cook oatmeal and apply it on face for fifteen minutes, then wash. This helps in preventing acne.

It is important to get eight hours of sleep. You will feel revitalized and this will reflect in your eyes.

Go for a walk after eating. Walk through a park. You'll burn calories and get your exercise at the same time!

It is better to discipline your dietary habits and keep your stomach light. Always eat lesser then your hunger.

Split your dessert with your companion. You'll only have to exercise half as long to burn off the extra calories!

Spinach is a rich source of Vitamin A, which has a key role in protecting and maintaining the health of your eyes.

Improve your chances for long-term weight loss by joining a group while you adjust to new diet and exercise habits.

Spinach is known to be an anti-aging vegetable and reverses age related breakdowns, making you look youthful and fresh.

Love your family and other people. In return you will get their love which will make you emotionally strong and healthy.

If possible, avoid processed and convenient foods such as fast food. These foods are often higher in sodium and fat content.

In summer season, eat more fruits and vegetables. This is because they have fairly high water content and good salt balance.

Laugh! Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

There is no need to avoid starches like potatoes, rice & pasta after your workout when your body is in need of instant energy.

Extra vitamins and minerals will help ensure your body gets the nutrition it needs, especially if you are avoiding certain foods.

To cure headache, make a paste of 1 tbsp sandalwood powder with 1 tbsp water & apply it on your temple, let it dry for 20 minutes.

Extra vitamins and minerals will help ensure your body gets the nutrition it needs, especially if you are avoiding certain foods.

If you find these tips helpful, feel free to drop your comments. You can also subscribe to future post and share with friends on facebook and twitter.

Weight Loss Program

2011-10-11T05:46:00.000+01:00

Burn the fat, feed the muscle (BFFM) is written by natural (i.e. no steroids) bodybuilder Tom Venuto.
Here at Freedieting.com, one of the staff has actively been using this excellent ebook, and has given the program high praise.
The program contains an absolute wealth of information, yet is presented in a very readable style, and is brimming with hard facts, and real-life experience.

UPDATE: Author Tom Venuto now has a "deluxe version" of the program that includes advanced information on the mechanics of muscle building and fat loss.

What's In Burn the Fat?

It's all here - eating plans, nutrition, exercise and weight training programs. How to accurately measure and chart your progress, the importance of goal setting. Each with superb background and detail, scientific evidence, and personal experience.
You will refer to the book again, and again, and again - each time finding more information the deeper you look.
What's refreshing is that it is real 'no-bull' information. How ma ny diet books have you read, that were filled with hype, lots of white space, and left you feeling confused?
What is helpful about BFFM is that it does not contain a single 'prescription' for weight loss - but provides a baseline for you to keep on adjusting until you get the results you want.

Editor's Personal Recommendation

"I first read BFFM over 2 years ago- but I still refer to it now. At first it seemed overwhelming - there was so much information. However over time I began to implement more and more of the principles in the book, and actually achieved my own drop in fat (from about 23% down to 14%).

What I liked about the book was that it didn't claim to be the "breakthrough" diet - but rather provided a baseline to start off at - and enabled me to customize everything until I had something that worked. Essential reading for anyone who wants to burn fat."

2011 Update

It's now been 8 years since BFFM was released. It has been the bestselling downloadable health book every single year since release and has readers in 141 countries. BFFM is a phenomenon and is required reading for anyone who has the determination to transform themselves.
To be honest very little has come close to the concise "how-to" style that BFFM provides. Most diet books released are derivative knock-offs with over half the content filled by re-formatted recipes. BFFM is a fat loss manual, plain and simple.

DON'T buy Burn the Fat if you...

...want 'quick and easy'. This program takes dedication. Like most things that actually succeed, it requires some time investment, and a real commitment to follow the principles in the BFFM book.
And if you haven't figured out by now -- long term fat loss (and muscle gain) is by no means 'quick and easy'. BUT COMPLETE TRANSFORMATION IS POSSIBLE !! Set your goals high and learn the RIGHT way to burn fat.

Say Goodbye To Chronic Stress

2011-10-11T05:25:00.000+01:00

Amidst the sluggish economy, Americans' or even Nigerias' stress levels are at an all-time high according to most experts, and with corporate buyouts, longer hours, two-income households, and jobs going overseas, it is not likely to get any less stressful. Your life is unique… but your stress is not.
When you are continually suffering from stress, panic attacks, or chronic anxiety you may feel like your mind is racing, worry is controlling your thoughts, or you feel like life is quite literally suffocating you.
If you are lucky you may be able to identify what is stressing you out, but often times you won’t have the clarity of mind to even think of where to begin.
This can go on for days, weeks, and even months.

How Do You Know If You’re Stressed Out?

You might become crabby with your children or spouse. You may even hear your kids say stuff like, “Mommy never wants to play anymore.” The worry from work, the bills, and your day carry over into your quality time (which has less and less quality), and you have to do it all over again day after day, week in and week out.
You may feel anxiety creeping up on you on Sunday afternoons because you can’t stand Mondays.
And at night, when you are trying to fall asleep, you may find yourself reliving your day and the things that are stressing you out — which keeps you from falling asleep or prevents you from getting restful sleep.
Clearly, this is no way to live — and yet millions continue to live this way.

How Chronic Stress Works

When you are stressed out, having a panic attack, or suffering from chronic anxiety, the neurons in your mind are over-firing. Normally, your mind inhibits this by releasing amino acids like GABA, but your mind simply might not have enough from being continually stressed and under chronic anxiety.
Over time, this depletes your adrenal glands, further inhibiting your ability to handle stress. Thus, you get more stressed, more often, and your natural defenses get even more impaired to help on their own.

Stress Management by Zen Life can help.It is a blend of all natural amino acids and herbs that work directly in your mind to stop stress fast — in as little as 15 minutes in many cases.

Your mind already uses these very ingredients, so there is no “load time.” Rather, Zen Life’s Stress Management works from the very first dose in the way your mind is intended to handle stress. This makes Stress Management a quick solution to stress situations.
Furthermore, Stress Management has several adaptogenic herbs that rebuild your adrenal glands that may be depleted from years of chronic stress and anxiety. These depleted adrenal glands are often the cause of ongoing anxiety. These herbs makes Stress Management a long-term solution to chronic anxiety.

To learn more about Zen Life’s Stress Management and their unconditional 110% money back guarantee, please visit their website at Zen Life Supplements.

How To Prolong Your Life

2011-10-11T04:50:00.000+01:00

The news of Steve Job's death hit me like a storm. As an iPhone fan and one of his numerous admirers, I'm left thinking what is the better way to stay alive and live longer. Maybe just maybe these little tips on health could prove helpful.

First in line here is hardwork. What has that got to do with improving my health you might ask but what you need to know here is that working hard to achieve your goal in life streamlines the functioning of your heart and mind hence improving the immune system of your body.
Next in line of our discussion is Custard Apple or Seethaphal. They are low in calories and contains minerals like iron, phosphorous, calcium and riboflavin. These fruits promotes your digestive system there by improving your health.
Next in line here is FUN. huh! Yes you had me well.
Doing what you like for no obligation example, playing with your kids or pet, going to the beach and interacting with friends etc, is a good way of relaxing and strengthening the healing power of the body and mind. Is advise that you do what you like and forget about everything for sometime if you want to stay healthy.
Too much protein intake can poison your food by making it highly acidic. To offset this condition, add green leafy vegetables in your diet.
Is very good to have a very good eating habit because is a good foundation to good health. Therefore eat what you like and experiment with a variety of new foods.
Let me stop here in this post. Be sure to subscribe to this blog for more on health talk and do remember to drop your inputs.