Green Health Way

HEALTH BENEFIT OF MANGO JUICE

2015-12-29T00:50:00.001+01:00

• It prevent cancer: The antioxidant compound that it contains are considered to be effective for reducing the risks of breast, colon, leukemia and prostate cancer.
• It lower cholesterol level. With sufficient amount of vitamin C and pectin that it contains. • It maintains blood pressure: The advantageous mineral that it contains regulate the balance of fluid in your body and your blood pressure. It also contains the vital nutrient, potassium that assist your muscles, heart and nerves functions
• Beneficial for anemia: This provide your body with notable amount of iron by consuming one serving mango juice every day. Very advantageous for the to-be-mothers as they requires a high content of iron.
• For eye health: It act as the best defender against eye problem. I.e. dry eyes and night blindness in addition to promoting good eye sight.
• Clears the skin: It enhances the beauty of your skin. Acne, pimples and other skin issues can be treated using mango juice externally.
• IT alkalize the whole body
• Helps in diabetes
• It Improves digestion.
• It boost the immune system: Content of Vit. C and Vit A and carotenoids keeps your immune system strong and healthy.

THE HEALTH BENEFIT OF MANGO LEAVES

2015-12-29T00:46:00.000+01:00

• Treating diabetes.

The tender leaves of mango tree contains tannins called anthocyanidias, which helps in treating early diabetes and also in treating angiopathy and also hyperglycemia.

• Lower blood pressure

Mango leaves help in lowering blood pressure and help in strengthening the blood vessels and treating the problem of varicose vein.

• Treat restlessness.

• It also treat gall and kidney stone: The mango leaves helps in breaking the stones and flushing them out.

• It helps in treating respiration problem.

• It helps in the treatment of dysentery.

• It cures ears aches. • It is use in healing burns.

• It is use in treating hiccups and throat problem.

5 health benefits of orange

2015-07-08T12:25:00.000+01:00

Eating orange have a lot of health benefits. Here are five of my most preferred benefits

Eating orange help in boosting your immunity
Helps against aging of skin
Orange help in prevention of health disease
It protects the eyes
Orange can also serve as cancer remedy

Benefits of thyme

2013-02-21T14:24:00.001+01:00

Before the end of this day, we shall be looking at the benefits of thyme
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10 Health Benefits of Pineapple

2013-02-19T09:51:00.000+01:00

Pineapple is a sweet, juicy and delicious fruit which is one of the most popular fruits in the world. They are very healthy and highly nutritious. They are loved by many people in all over the world and are of great health benefits. In this article, we shall be looking at just 10 of the many health benefits of pineapple

Health benefits of pineapple

1. It fights lot of diseases: Pineapple is very rich in Vitamin C which fight against lots of the free radicals in the body that leads to diseases like diabetes, various kinds of cancer, heart disease, etc

2. It lessens Arthritis: Pineapple has anti-inflammatory properties and so help in lessening the pains of arthritis and also improves the condition by strengthening the bones.

3. It reduces the risk of hypertension: hypertension results from too much exertion of force on the artery wall during blood circulation. A good way to keep this check is to reduce the blood pressure through the introduction of a high amount of potassium and a small amount of sodium in your diet. This is where pineapple comes in. One cup of pineapple contains about 195 mg of potassium and 1 mg of sodium, and that makes it a very perfect check for hypertension.

4. It strengthens bones: Manganese is a trace mineral needed by the body in the building of bones and connecting tissues. Pineapple is very reach in manganese. A cup of pineapple can give almost 73 percent of manganese needed by the body to function well. So pineapples are very beneficial when it comes to building and maintaining of bones.

5. They are very reach in vitamins and minerals: Pineapples contains many of the essential minerals needed by the body. This is why the health benefits of pineapple are just numerous. It contains phosphorus, potassium, calcium, fiber, and vitamin c. It is very low in fat and cholesterol making it a very healthy fruit that offers so many health benefits.

6. It is a very good preventive measure against cough and cold: Pineapple is very reach in vitamin c; so it has the ability to fight against the viruses that causes cough and cold. Many people take orange juice and other vitamin c supplement without considering pineapple. The fact is, pineapple give the same health benefits as these sources of vitamin c and even tends to have upper hand that these other sources due to the other attached benefits. For instance, pineapple contains bromelain which suppresses cough and loosen mucus.

7. It keeps the teeth healthy: Pineapple prevents the formation of plaque and gum diseases, thereby keeping the teeth healthy. These benefits are powered by the high amount of vitamin c contained in pineapple.

8. It keeps the eye healthy: Studies has shown that pineapple prevent against age-related eye problems. This is because it is rich in anti-oxidants.

9. It improves digestion: Pineapple can improve digestion to a very high extent. This is because it contains bromelain which neutralize fluids and reduce their acidity. Bromalain also helps in checking the emission in the pancreas to help digestion.

10. It lessens the risk of muscular degeneration: Pineapple contains beta carotene which is very good for the sense of sight. Thereby helping in reducing the risk of vision loss in adult which is cause mainly by muscular degeneration

Some Nutritious fruits you should care for

2013-01-14T21:06:00.001+01:00

Health is wealth is a saying that holds true from ages past. Getting healthy most often does not require most of the hard ways we think of when it comes to health related issues. One of the best ways to always stay healthy is by eating the right food at the right time. The health benefits of eating fruit are in-quantifiable. Let’s take a look at some of the most nutritious fruits out there and see how they can help us stay even healthier. This list may not arrange the fruits in the order of their nutritional value, but all the fruits you will see here are highly nutritional and eating will help you to stay even healthier.

1. Papaya
Papaya, which is also known as pawpaw is declared by the centre for science in the United State as the most nutritious fruit. It is a good source of vitamin A, C, E, and K. It also rich in foliate which helps in the development of the brain of the unborn baby; this makes it a recommended fruit for pregnant and nursing mothers. The table below gives the mineral content of papaya

Mineral	Quantity (mg)
Potassium	360
Magnesium	14
Phosphorus	7
Calcium	34
Iron	0.14
Selenium	0.8
Zinc	0.1
Copper	0.022
Manganese	0.015

2. Water melon
Water melon is not just one of the most nutritious fruits, but it’s very tasty as well. It is very good source of minerals like Potassium (with about 320 mg) and magnesium (with about 29 mg). It is also rich in vitamin A, B1, B6, and vitamin C. The table below gives the nutritional value of Water melon

Vitamin A	1627 IU
Vitamin B1	0.94 mg
Vitamin B2	0.06 mg
Niacin	0.509 mg
Foliate	9 mcg
Pantothenic Acid	0.632mg
Vitamin B6	0.129mg
Vitamin C	23.2mg
Vitamin E	0.14 mg
Vitamin K	0.3 mcg
Potassium	320mg
Phosphorus	31 mg
Magnesium	29 mg
Sodium	3 mg
Calcium	20 mg
Selenium	1.1 mg
Iron	0.69 mg
Manganese	0.109 mg
Copper	0.12 mg
Zinc	0.29 mg

3. Grapefruit
Grapefruit is a hybrid of sweet orange and pomelo. It has a great anti-oxidant ability which is believed to be higher if the fruit is darker. It is full of lycopene, it helps in the prevention of some heart diseases like cancer. It is also a rich source of potassium, fibre, and iron.

Potassium	320 mg
Calcium	28 mg
Phosphorus	18 mg
Magnesium	18 mg
Selenium	0.7 mg
Iron	0.21 mg
Manganese	0.028mg
Copper	0.108 mg
Zinc	0.16 mg
Vitamin A	2132 IU
Vitamin B1	0.083 mg
Vitamin B2	0.046 mg
Niacin	0.575 mg
Vitamin B6	0.097
Vitamin C	79.1 mg
Vitamin E	0.3 mg
Pantothenic Acid	0.651

Benefits of Palm Oil

2013-01-03T04:34:00.001+01:00

Palm oil which is obtained from the palm tree is very beneficial to our health and is used in treating several ailments. It is a rich source of saturated fatty acids, vitamin E, other important fat-soluble micronutrients and carotenoids. Here are some health benefits of palm oil:

1. Cholesterol-Free
One of the health benefits of palm oil is that it is free of cholesterol. This is good news particularly for those struggling with high blood cholesterol. Our bodies are therefore able to use palm oil more efficiently for producing energy. Fatty Acid Researchers have found that palm oil contain saturated and trans-saturated fatty acids which are very important for proper body function and nutritional diets. Palm oil is also a good alternative source of nutrients for those who cannot properly absorb dairy products. Palm oil can also serve as a substitute for vegetarians who lack the necessary source of meat.

2. Beta Carotene (Carotenoids)
Carotenoid, a natural chemical compound, is responsible for the orange-red color of palm oil. The most active and important type of carotenoids found in palm oil is the beta carotene, which is a type of vitamin A. beta carotene is helpful in promoting good vision by stimulating the production of rhodopsin that is responsible for forming the night vision pigment in the retina. Beta carotenes also help the lungs in fighting lung disease. Vitamin A is a very good antioxidant which helps to boost the immune system and reduce the risk of cancers and heart diseases.

3. Source of Vitamin E
Palm oil is a very good source of vitamin E. Among vegetable oils, palm oil is the highest source of vitamin E. Vitamin E is a strong antioxidant that helps to protect the body from harmful free radicals.

4. Free from Trans-fatty acid (TFA)
Palm oil is free from trans fatty acid. According to research, fatty acid may cause breast cancer, colon cancer and heart disease. Trans fatty acids may also cause impaired brain development in new born babies.

The Health Benefits of Olive Oil

2013-01-01T06:56:00.001+01:00

Olive trees have been around for a very long time. They were first planted in the Mediterranean region around 5000BC. It is considered as a symbol of peace, glory and is known to have medicinal properties. It has been used for ointments, for nutrition and as healing agent. But in this article we shall be discussing the health benefits of olive oil:

1. It promotes a healthy heart
It prevents atherosclerosis (hardening of the arteries) which happens when oxidized LDL cholesterol particles are deposited on the walls of the arteries. This condition can lead to a narrowing of the arteries giving the heart an extra work to get oxygenated blood to all parts of the body. Olive oil contains a compound called Oleuropein which prevents the oxidation of LDL cholesterol. Adding olive oil to your diet significantly reduces your chances of getting heart diseases and stroke.

2. Anti-Inflammatory Properties
Olive oil is a source of healthy fats with natural anti-inflammatory properties. These anti-inflammatory properties help to reduce the risk of arthritis and asthma.

3. Cancer Inhibition
Olive oil contains a monosaturated aftty acid called Oleic acid that has been shown to reduce the effect of an oncogene associated with the proliferation of breast cancer tumors. Oleic acid in combination with drug therapy has been found to promote the self-destruction of this form of treatment-resistant carcinogens. Olive oil also protects the body from colon cancer.

4. Weight Loss
A study conducted shows that over-weight people can loss a significant percentage of their body weight without any physical activity if they used olive oil in place of saturated fats in their diets.
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5. Control of Blood Sugar For people with diabetes, a low fat, high carbohydrate diet combined with olive oil is usually recommended. Research has shown that this combination is very effective in reducing blood sugar levels. Olive oil is also said to lower triglyceride levels and thus reduce the risk of heart diseases.

HEALTH BENEFITS OF PEARS

2012-12-28T19:51:00.001+01:00

In this post I will be talking about another very important natural gift that has lots of health benefits that you may not know of. Pears are very good source of fibers and source of vitamins B2, C, E , potassium, copper as well as the soluble fiber pectin. Here are some of the health benefits of pear: They Help to Boost the Immune System Pears contain vitamin C and copper which serve as antioxidants. These antioxidants help to protect the cells from damage from free radicals. A strong and responsive immune system helps the body to fight off diseases.

1. Digestive System
It has a lot of fiber which enhances the digestive system by helping to move food efficiently through the colon. They also help to reduce the risk of colon polyps as most of the fibers found in pears are insoluble.

2. Prevention of Cancer
One of the ways via which cancer can be prevented is by eating lots of fresh fruits and vegetables that contains antioxidants. Pears contain vitamin C which is a very strong antioxidant which helps to protect the body from damage due to free radicals. Pears also enhance colon health thus reducing the risk of developing colon cancer.

3. Hypoallergenic
Pears are considered to be a less allergic food. People who are suffering from food allergies may want to consider turning to pears as they are less allergic.

4. Healthy Pregnancy
This is one of the benefits of pears that I will not hide from my wife (hahaha! that is if I have one). Pears are a natural source of folic acid which is very helpful for pregnant women. Pears contain about 5% natural folic acids and should be part of a healthy prenatal diet. Women that are pregnant should therefore increase their intake of pears so as to prevent birth defects.

5. Energy
Pears contain glucose which is readily absorbed by the body and converted into energy.

6. Healthy Bones
Pears are a very good source of boron which is very essential in helping the body to retain calcium. Calcium is very important in building strong bones and teeth. Many doctors now recommend that people concerned about developing healthy bones increase their intake of calcium from dietary sources.

Are there other benefits of pears you know of? Why not share it in the comment box below.

10 Benefits of Onions

2012-12-27T21:50:00.001+01:00

Have you ever imagined what this life would be like without onions? Onions has been used as a food ingredient in many dishes for several thousands of years across many cultures around the world. Onions have been used as a natural remedy for several illnesses for thousands of years. You do not need to eat loads of onions to derive these benefits. What then are the health benefits of onions?

1. Onions are a good source of vitamin C, B1, B6 and K. they are also rich in dietary fibre, folic acid, biotin, calcium and chromium.

2. Onions are the richest source of Quercitin which has been shown to fight chronic bronchitis, lower cholesterol, prevent asthma, hay fever, atherosclerosis, infection as well as preventing stomach ulcer. Quercitin possesses anti-inflammatory, antibacterial properties that help to prevent cancer. It can also be used as a sedative.

3. The vitamin C found in onions is very good for detoxifying the body and can effectively remove the following metals from the body: lead, arsenic, mercury and cadmium.

4. It contains flavoniods which are antioxidants that help to protect the body from cancer by reducing the damage to the DNA due to free radicals.

5. Onions has been used to treat asthma for a long time now. It does this by inhibiting the formation of compounds that cause bronchial spasms and helps to relax the bronchial muscles.

6. It has antibacterial properties which help to kill several disease causing pathogens.

7. They contain sulfur which enhances liver function as well as improve the action of amino acids on the brain and nervous system.

8. They help to keep the blood clot free.

9. They can significantly reduce blood sugar levels. This is benefit of onion make it a very good helper to diabetes patients.

10. Onions is used to treat colds, coughs, and asthma, and to repel insects.

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5 Benefits of Beetroot you may not know

2012-12-26T07:53:00.003+01:00

Beetroot is a dark red to purple vegetable that help to provide improved blood flow, better stamina and lowers the blood pressure. What are the health benefits of beetroot?

1. Immune Booster
Beetroot is very rich in several vitamins and nutrients which have been shown to boost the body’s immune system and fight infection more effectively. It does this by reoxygenation of cells and forming new blood cells.

2. Nutritional Values
Beetroot contains Betalain (which is the source of its red color). This betalain is high in antioxidants that protect the cells of the body from the damaging effects of free radicals that could lead to heart disease and other adverse health conditions like cancer. Another benefit of Beetroot is, it’s also a good source of folic acid, vitamins A, B-1, B-2 and C, calcium, potassium and iron. Beet juice is known to have a detoxifying effect on the kidney as well as the gall bladder.

3. Reduces Blood Pressure
It has been shown that beetroot can help in reduction of blood pressure with its attendant risks of heart attacks and strokes. This is because beetroot is very rich in nitrates. This nitrates forms nitric oxide in the blood which helps to expand the blood vessels and reduces blood pressure. A 250ml beetroot juice or about 2 cooked beetroot taken once a day can greatly reduce the blood pressure and reduce the risks of heart attacks and strokes.

4. Reduces Cholesterol
It contains very soluble fibre which is said to lower cholesterol level. Its carotenoid and flavonoids content help to prevent the oxidation and deposition of LDL (‘bad’ cholesterol) in the arteries.

5. Folic acid
Beetroot contains folic acid which is very beneficial for normal growth of tissue. Folic acid is essential in the development of the spinal cord in a baby during the first trimester and thus can prevent spinal bifida and other spinal cord defects.

These are just 5 of the many benefits of beetroot. If there is any you know, you can add it through the comment box. Try and connect with us on Facebook so as not to miss our future posts

Health benefits of turmeric

2012-12-25T19:09:00.000+01:00

Turmeric is a plant belonging to the same family as ginger. It is often used as a culinary spice and contains a medicinal ingredient known as Curcumin which possesses antioxidant, anti-bacteria and anti-inflammatory properties. What are the health benefits of Turmeric? Here are a few:
1. Treatment of Alzheimer ’s disease
Due to its anti-inflammatory and antioxidant properties, turmeric can be used to treat Alzheimer's disease very effectively.
2. Blocking cancer
Research has found that curcumin, the active ingredient in turmeric, helps to block an enzyme that is responsible for the proliferation of head and neck cancer.

3. Arthritis
It’s anti-inflammatory and pain relieving properties make turmeric a very effective natural solution for Arthritis. Using about 500-1000mg turmeric capsules thrice a day significantly reduces osteoarthritis pain.
4. Cancer Treatment
Recently, Turmeric has been found to induce apoptosis, a process that induces the self-destruction and removal of damaged (carcinogenic) cells. Further studies are ongoing to ascertain the effect of turmeric on cancer cells.
5. Asthma
Due to its anti-inflammatory properties, it mitigates the inflammation that is commonly associated with asthma. Add one teaspoon of this powder to a warm glass of milk and drink.
6. As an Antiseptic
Its anti-bacterial and anti-inflammatory properties make it a very good antiseptic for treating cuts.
7. Curcumin
Ongoing research has shown that curcumin, the active ingredient in turmeric, can protect the live and help to delay liver damage and prevent cirrhosis.
8. Colds and Flu
Its anti-microbial properties help to fight against cough, colds and flu. If you have cold and flu, just mix a teaspoon of this powder into a glass of warm milk and drink once daily. You should also drink enough water throughout the day.

Health Benefits of Eggs

2012-12-25T00:25:00.000+01:00

There are many benefits of egg. Eggs are a great source of proteins and several other vital nutrients. In fact, there are very few foods that contain the same diverse nutrients as you will find in a single egg. Eggs are a source of several vitamins, potassium, biotin, folic acid and choline. Despite the controversial cholesterol issue, eggs are very important diet for our health. Here are some health benefits of eggs:

1. They Improve Vision
Eggs are very good for the eyes. They contain lutein and zeaxanthin both of which help to prevent macular damage. Eggs are the best source of both nutrients. They also reduce the risk of cataracts.
2. A single egg is known to contain about 6g of rich proteins and all of the 9 essential amino acids.
3. Studies from Harvard School of Public Health have shown that there is no vital link between eating eggs and heart diseases. Increased egg consumption may help to reduce the risk of blood clots, heart attacks and strokes.
4. Reduces Risk of Cancer
Whole eggs are a great source of choline. Studies carried out on women showed that women with high choline intake were less likely to develop breast cancer. Choline is found mainly in egg yolk.
5. Natural Source of Vitamin D
Eggs are a rare source of naturally occurring vitamin D.
6. It contains choline which helps to regulate cardiovascular system, the brain and nervous system.
7. Hair Growth Eggs are a good source of sulphur and several other vitamins and nutrients which promote a healthy hair and nails. These are just few of the many health benefits of egg. Please do well to share this post with your friends and also leave a comment. Thanks.

10 amazing health benefits of Ginger

2012-12-24T21:50:00.002+01:00

Ginger has been used as one of the top natural remedies for several ailments for many generations now. Some of the health benefits of ginger include:
1. Prevention of Colon cancer
Research has shown that ginger can be used to slow down the proliferation of colorectal cancer cells.

2. Treatment of Ovarian Cancer
Researchers from University of Michigan Comprehensive Cancer have found that when ginger powder is applied to ovarian cancer cells, it produced death in such ovarian cancer cells.
3. Reliefs Pain and Inflammation
This is another benefit of ginger. Studies have shown that ginger has natural anti-inflammatory properties and is a well-known pain killer.
4. Relief for Heartburn
Taken in the form of tea, ginger has been used for several years as a treatment for heartburn.
5. Treatment For Morning Sickness
Ginger has been known to be very effective in treating morning sickness.
6. Treatment of Motion Sickness It is highly effective in the treatment of nausea that is associated with motion sickness
7. Cold and Flu Prevention and Treatment
It has been used for a long time now in the treatment of colds and flu. It also has a positive effect on the digestive system; hence it is used in the treatment of stomach flu or food poisoning.
8. Menstrual Cramp
Its tea form taken with brown sugar is highly effective in treatment of menstrual cramp
9. Relief From Migraine
It has the ability to prevent prostaglandins from causing pain and inflammation in the blood vessels thus may be used to provide relief from migraine.
10. Prevention of Diabetic Nephropathy
Studies done with rats had shown that ginger has the ability to reduce the occurrence of diabetic nephropathy (kidney damage) in the rats.

Please share this with friends and family. If there are other benefits of ginger you know, you can do well to share them in the comment box.

Benefits of Water

2012-12-24T18:17:00.000+01:00

Our body is essentially a water machine that is powered by water and minerals. All life giving processes and all healing processes depend on water to happen. Like is commonly said “water is life”. Here are some amazing facts about water: do you know that our body is made up of about 70% water; human embryo is 80% water; a new born baby is about 74% water; blood is over 80% water; our brain is more than 75% water; and the liver is 96% water! If our body fluids and tissues are made up of so much water, what are the health benefits of water?
1. It is the medium of biochemical reaction in the body
Most of the chemical and enzymatic reactions occurring in the body require water as their medium. It carries oxygen, nutrients, hormones and antibodies through the blood stream. It is a solvent for all the body’s reactions and helps to regulate all body functions.

2. Energy
Our water intake significantly affects our energy level. Research has shown that a 5% drop in body fluids will lead to a 25-30% loss in energy. Also our liver needs water to break down fat into useable form.
3. Excretion
The kidneys get rid of waste such as lactic acid, urea and uric acid. These are dissolved in water. Inadequate amount of water leads to the retention of some of these wastes in the kidney which may lead to kidney damage.
4. Temperature Regulation
Water is involved in temperature regulation through perspiration. When we sweat, heat is dissipated producing a cooling effect.
5. Lubricating Joints
Cartilages of long bones and between spinal vertebrae contain a lot of water which helps to lubricate the joint during movement. If the cartilage is well hydrated, the opposite surfaces move freely with little damage; when the cartilage is dehydrated, the rate of friction is increased leading to damage and increased pain.

Benefits of Exercise

2012-12-23T02:21:00.000+01:00

There are millions of people who are suffering from illnesses that can be prevented or significantly improved upon by simple exercise. Nobody is asking you to begin a strenuous daily exercise regime. But the truth is some exercise is better than no exercise and more exercise is better than little exercise. The health benefits of exercise cannot be overemphasized. Here are some of the benefits:

1. It promotes longevity
People who are given to regular physical exercise generally live longer. Exercise helps to reduce the risk of premature death. It is said that exercise is the healthiest thing you can do.
2. Weight control
Frequent exercise helps to attain and maintain a healthy weight. Exercise helps to burn off the extra calories you might have taken in and serves to control your body weight. It increases the rate of energy uptake, increases metabolism.
3. Improved sexual life
Exercise helps to improve muscle tone, strength and cardiovascular functions all of which improve sexual performance in both men and women. According to research, men who exercise frequently are less likely to be impotent and less likely to develop erectile dysfunction.

4. Development of New Brain Cells
Regular exercise promotes the production of new brain cells. Studies have also shown that exercise stimulates learning and memory centers of the brain. Older people who indulge in exercises regularly perform better in tests requiring decision making and problem solving.
5. Strengthens Bones
Regular exercise significantly improves bone density. It enhances bone formation, prevents bone loss and protects against osteoporosis.
6. Exercise is an antidepressant
Exercise has been shown to promote mental health and relief the symptoms of depression.
7. Cardiovascular Functions
Regular exercises make your heart muscle stronger. A strong heart requires far less effort to pump blood than a weak one. Lack of exercises significantly increases the likelihood of cardiovascular diseases.

Health Benefits of Honey

2012-12-23T00:06:00.000+01:00

The health benefits of honey go far beyond its sweet taste. Honey has been used as a natural remedy for several ailments for thousands of years now. Below are a few health benefits of honey:
1. Source of Energy
Honey is a natural energy booster. It is a source of carbohydrates. It supplies our bodies with strength and energy. It plays a vital role in preventing fatigue during exercises: the glucose contained in honey is easily absorbed by the body providing instant energy boost while its fructose content is absorbed more slowly making for sustained energy. So when next you are going for a work out, take a teaspoon of honey.

2. Skin Care
Honey mixed with milk is a great combination for achieving a smooth skin. This can health in keeping your skin smooth and radiating.
3. Immune Booster
Honey has anti-bacterial and antioxidant properties which help the body to fight off diseases and stay healthy as well as improving the digestive system. If you want a more responsive immune system, start each day with a mix a teaspoon of honey and lemon juice in a cup of warm water and drink it. This will benefit your immune system a lot.
4. Treatment of Burns and Cuts
For thousands of years, honey has been known to be one of the natural home remedies for treating burns and cuts. Honey’s strong antiseptic property inhibits the growth of some bacteria and helps to keep external cuts and wounds clean and infection free. Honey is used in first aid in treating wounds, cuts and burns as it is capable of absorbing moisture from the air and promoting the healing process.
5. Hangovers
Honey is very effective in treating hangovers resulting from drinking too much alcohol. It is a source of natural sugars and fructose which help to increase the oxidation of alcohol, thus producing a sobering effect. For hangovers, blend the following together and take it: 15ml of liquid honey, 70ml of natural yogurt and 80ml of orange juice.

Health Benefits of Bananas

2012-12-22T22:39:00.000+01:00

Everyone-children and adults alike-love the taste of sweet, nutritious bananas. It is one of the commonly eaten fruits all over the world. Bananas are high in fiber, contain sugars such as sucrose, fructose and glucose; they contain potassium and help to reduce blood pressure. They also strengthen the bones as well as keep the kidneys in great shape. Here are a few of the health benefits of eating bananas:
1. Building Strong Bones
Bananas are one of the fruits that help to strengthen the bones in adults and children still in their formative years. Bananas contain fructo oligo saacharides. These serve as food for the healthy bacteria called Probiotic bacteria. These Probiotic bacteria fight against harmful bacteria as well as increase the ability of the body to absorb calcium which helps to build strong bones.

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2. Healthy Kidneys
Research has shown that consuming vegetables and whole fruits daily are a sure way to protect the health of one’s kidneys. This is because they contain antioxidants like phenolic compounds which help the kidneys in their work of detoxifying cancer causing agents effectively.
3. Fat and Cholesterol Free
Bananas are fat and cholesterol free. Mashed bananas can be used in place of oil or butter when you want to make cookies. It is far healthier.
4. Potassium
One of the benefits of banana is that it contains potassium. Potassium is very useful for good nerve and muscle function. It also helps to maintain a healthy balance of body fluids. Bananas are high in potassium and help to prevent muscle cramps after a session of exercise.
5. A good source of Vitamin C
Like several other fruits, bananas are a good source of Vitamin C. vitamin C serves to boost the immune system, promotes healthy cells as well as improves the absorption of iron and other nutrients into the body. These are some of the many health benefits of banana. Don’t forget to share the article with your friends.

Health benefits of orange

2012-12-21T23:08:00.000+01:00

Oranges are one of the most popular fruits in the world. Not only are they sweet and tasty, they also contain several vitamins that help to protect our body from several harmful diseases. In this article, we will be considering the health benefits of orange: .
1. Source of Vitamin C
Oranges are a very good source of vitamin C and flavonoids. Vitamin C helps to reduce the risk of developing colon cancer by getting rid of free radicals that can damage our DNA. A single orange can provide 100% of the recommended dietary intake of this vitamin a day.
2. Oranges are rich in fibres which help to reduce the blood sugars and the fructose found in oranges also prevents blood sugar from rising too high. It is thus a very beneficial fruit for people with diabetes.

3. It is a very good source of vitamins A, B, calcium, potassium, chlorine, iodine, folic acid, amino acids, beta carotene, sodium, manganese, iron and zinc.
4. Oranges contain a compound called Liminoid which helps to fight off cancers of the colon, lings, mouth, skin and stomach. It also contains Vitamin C that serves as antioxidants that helps to protect our body cells from been damaged by free radicals.
5. A high intake of vitamin C has been found to reduce the risk of heart diseases by half.
6. Orange peel contains the alkaloid synephrine which can reduce the production of cholesterol by the liver. It also helps to fight against oxidative stress that is mainly responsible for the oxidation of LDL in the blood.
7. Its strong vitamin C content induces the white blood cells to fight infection, thus boosting the immune system.
8. Daily intake of oranges helps to keep a man’s sperm healthy as its antioxidant properties help to protect the sperm cells from genetic damage that may lead to birth defects.
9. Eating foods rich in vitamin C help to reduce the incidence of peptic ulcer which also lowers the risk of stomach ulcers.
10. Regular intake of vitamin C prevents atherosclerosis (hardening of the arteries).

Benefits of apple

2012-12-15T00:56:00.001+01:00

Getting healthier may not always demand going for the long and hard things. There is an old adage that says an apple a day keeps the doctor away. When we talked on the health benefits of garlic, the challenge how do we do away with that irritating odour but here is a natural gift with good smell and taste but yet lots of health benefits. So what exactly are the health benefits of garlic?
Benefit 1: Weight loss
Ancient research show that constant in-take of apple help in losing some weight and lowering of cholesterol.
Benefit 2: Healthy/White teeth
This benefit does not imply that apple replaces your toothbrush; eating (chewing and biting) of apple kindles the production of saliva in your mouth and so lowers the level of bacterial in your mouth and therefore reduce tooth decay.
Benefits 3: Protection of bone

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Researchers found that phloridzin which can increase born density is found only in apple. Apple also contains boron which also strengthens bone.
Benefit 4: Heart diseases
Recent studies has shown that eating apple reduces the risk of stroke and other forms of heart disease.
Benefit5: Asthma
Research has shown that children with asthma who often drinks apple juice suffer less from wheezing than those that don’t. It has also being shown that taking apple during pregnancy reduces the chance of the baby having asthma.
Benefits 6: Diabetes
Apples contains lot of soluble fibre which is a key to reducing blood sugar swings. Eating at least an apple a day by women reduces the likelihood of their developing type 2 diabetes by 28%.
Benefit 7: Cancer prevention
Apple contains a high level of the flavonoids quercetin and naringin which is believed to be responsible for the ability of apple to reduce the chance of developing long cancer by those that takes it. Apple also helps in preventing breast, liver and colon cancer.
Benefit 8: Diarrhoea and constipation
Apple help in reducing diarrhoea and constipation. These is done by the fibre contained in apple which can either help in absorbing excess water from your stool to slow bowels down or pulling of water from your colon, keeping things moving along when you’re backed up

Benefits of green tea

2012-11-24T23:32:00.000+01:00

The popularity of green tea has greatly increased word wide due to it immense health benefit. Lets take a look at some of the amazing benefits of green tea.
Green Tea for cancer: Studies has shown that the antioxidant in green tea in 100 times more effective than Vitamin C and 24 time than vitamin C. This can help in reducing the risk of cancer since it will help the body in protecting cells from damage.

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Green Tea and Weight Loss: Green tea helps in weight loose since it helps in burning of body fat and boosting of your metabolism rate.
Green Tea for Heart diseases: Green tea helps in lowering the level of the cholesterol. This can help in prevention against stroke and heart disease. Studies has also shown that even after the attack, green tea can also help in prevention of cell death and speeding up of heath cells recovery.
Green Tea for Tooth decay: The chemical antioxidant in green tea has the ability to destroy the virus and bacteria responsible for throat infection, dental cares, and other dental problems.
Green Tea as Any-Aging: One of the content of green tea is an antioxidant known as poly phenols which has the ability to fight against free radical. Thereby fighting against aging and therefore promoting longevity.
Green Tea for high blood pressure: A time to time intake of green tea is thought to lower the risk of high blood pressure.
Green Tea for Diabetes: A regular consumption of green tea helps in improving the metabolism of lipid and glucose, prevention of against sharp rise of blood sugar level and thereby reducing the risk of diabetes.
Depression: Tea leaves contains theanine, a natural substance that is thought of to provide relaxing and tranquilizing effects.

These are but few of the benefits of taking green tea. All this points are products personal research. You are therefore advice to contact your doctor before using them as an alternative to other medical solution.

Benefits of garlic for men

2012-09-16T11:23:00.003+01:00

This post is mainly for the health benefits of garlic for men. for general benefits of garlic, check my post on WHAT ARE THE BENEFITS OF GARLIC
Garlic over the year has shown serious potency both as a food and a medicine with numerous benefits both for me and women. For now lets look at the health benefits of garlic for men.

Benefit 1: Impotence in men
Garlic is a good solution to impotence in men. You more at WHAT ARE THE BENEFITS OF GARLIC
Benefit 2: Heart Attack/stroke
Research has shown that men suffers more and earlier in life from hearth attack than women. Garlic can help in decreasing of bad cholesterol level, rising of good cholesterol level, improve blood flow and reduction of blood pressure there by minimizing the chances of experiencing a serious cardiovascular event such as stroke or hearth attack.
Benefit 3: Garlic supports immune
The benefits of having a strong immune system as a men can not be over emphasis. Taking garlic on regular bases can help in supporting your immune system to function better there by makes you stay healthy generally.

WARNING: Consult your doctor before making excess intake of garlic a habit

Benefits of garlic

2012-02-21T15:27:00.001+01:00

Do you think the only thing Garlic gives you is bad breath? You are wrong then. There are many health benefits of garlic. Garlic has been in use over the years as food additive and medical plant. So what are the benefits of garlic?. Below are some of the many benefits of garlic.
1: Curing of heart disease
Garlic has proved to be a good solution for heart disease. Ajoene, a natural oxidant that is responsible for anti-clogging of blood in the heart. This natural oxidant is present in garlic, so helping in prevention of strokes and other hearth diseases.

2: Skin/prostate cancer
Typical application of Ajoene which is present in garlic can help in spreading of skin cancer. Other compounds which are also present can also help in preventing prostate cancer
3: Protection against colon cancer:
Another benefit of garlic is protection against colon cancer. Garlic contains vitamin C and selenium which are known for protection against colon cancer. Garlic protects against colon cancer by slowing down the growth of cells that are responsible for cancer and so, leading the the destruction of cancer.
4: Stomach cancers/ulcers:
The most easy and cheap way of dealing with the two diseases above is via the use of garlic. Garlic has the ability to reduce/put off the working of H. pylori which is responsible for stomach cancers/ulcers.
5: Breast cancer:
Breast cancer is believed to be caused by carcinogenic chemicals in cooked meat. Research has shown that garlic reduces the amount of this chemical and so protects against breast cancer.
6: Immune/Digestive system
Another benefit of garlic is that; it helps in the improvement of digestive system and boosting of the immune. Read more of this at BENEFITS OF GARLIC FOR MEN
7: Gaining weight of the unborn
A research that was carried out in Great Britain showed that garlic, if taken by pregnant women on regular basis can help in gaining weight of the unborn.
8: Prevention of cold and flu
Garlic possess both antiviral and antibacterial properties and also contain vitamin C. Hence serving as a powerful agent against some diseases like cold and flu.
9: Tuberculosis
Garlic is known to be a very good shield against tuberculosis
10: It is a good source of vitamin B6
11: Impotence in men
Garlic is well know for curing impotence in men. I discussed on my post BENEFITS OF GARLIC FOR MEN.
Blood circulation in body is necessary for curing of impotence. Garlic help in increasing blood circulation and thus curing of impotence.
Garlic helps in stimulation of the male's body and creation of nitric oxide synthase enzyme which is responsible for reaching erection in males.
12: Cough
The presence of antibacterial properties in garlic also makes it a good remedy during a cough bout.
13: Protection against free radical
Garlic has anti-aging as well as the anti-oxidant agents that protects against free radicals. Garlic also help the metabolism convert fats to energy.
14: Cure for yeast infection

This is a benefit of garlic that ladies must know about (according to Omofranca on NairaLand). When garlic is used like Tampon, it cures yeast infection.

These are just but some of the benefits of garlic. I think your question should change from what is the benefits of garlic to how can I get some garlic from today. Happy healthy living.
These post will be updated from time to time. So you are encourage to always come back and check for updates.
Don't fail to leave a comment.

20 tips for a skin glowing

2012-02-21T14:17:00.000+01:00

These are tips for a glowing skin that have proved to be effective after tons of research. You don't have to spend tons of time(and money) in other have a smooth radiant skin. Applying the tips below carefully will help you to attain a glowing skin in no time.
You are welcome to add your tip through the comment form.

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Healthy food stuffs

2012-02-16T09:42:00.002+01:00

Healthy Foods are foods and food products that meet certain nutritional requirements, including production and processing regulations. Human beings need food to develop, have children and sustain good health. Devoid of food, our bodies could not keep warm, build or revamp tissue, or sustain a heartbeat. Taking healthy foods can reduce the risk of certain diseases or recuperate faster when illness arises. These and other key tasks are fueled by chemical substances in our food known as nutrients. Nutrients can be grouped into carbohydrates, proteins, fats, vitamins, minerals, and water.

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Nutrients in foods can also be classified as essential or nonessential. Nonessential nutrients are produced in the body and are not necessarily obtained from food. These include cholesterol, a fatlike substance present in every animal cell. Essential nutrients have to be obtained from food substance, as the body either does not manufacture them or it does in too little quantity to sustain growth and healthy development. Essential nutrients comprise water, carbohydrates, proteins, fats, vitamins, and minerals
Carbohydrate is the body's favorite supply of fuel. When included in proper amounts to the food, the right quantity of carbohydrate should make you feel energetic and healthy. You ought to select whole grain cereals and breads, raw and cooked vegetables, and fruits as your main sources of carbohydrate. mix these foods at meals and snacks alongside other foods that include small quantities of protein and/or fat—for instance a turkey sandwich, or cereal with milk—to slow down absorption times and keep a healthy blood sugar level. A generally healthy meal contains roughly 60 to 65 percent carbohydrate, 15 percent protein, and less than 30 percent fat.

Even though malnutrition is generally linked to dietary deficiencies, it also can arise in situations where people have enough food to eat; nevertheless they eat unhealthy foods which are low in vital nutrients. An extreme diet may also cause other nutritional crisis. An example is Obesity which is the condition of having excessive body fat. It has been associated with life-threatening diseases such as diabetes mellitus, cardiovascular problems, and even some types of cancer. Taking too much salty foods may increase the risk of high blood pressure.
When the body does not have a sufficient amount of any one of the essential nutrients for a prolonged period of time, it becomes frail and unable to adequately fight infection. The brain may become lethargic and respond slowly. The body taps its stored fat for energy, and muscle is broken down to use for energy. Ultimately, the body withers away, the heart stops pumping properly, and death occurs—the most severe result of a dietary condition called deficiency-related malnutrition.