tag:blogger.com,1999:blog-66417049252021737502025-04-08T09:13:48.296-07:00blogdosbrandao.Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6641704925202173750.post-81792368510413946142020-12-19T09:39:00.000-08:002020-12-19T09:39:26.580-08:00<iframe width="480" height="270" src="https://youtube.com/embed/qkDHvkkFmOI" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6641704925202173750.post-77785804167691612422020-12-18T11:28:00.007-08:002020-12-18T11:28:55.414-08:00<iframe width="480" height="270" src="https://youtube.com/embed/lEWQzVO8mhA" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6641704925202173750.post-16909561777766591752020-12-08T17:21:00.001-08:002020-12-08T17:21:11.971-08:00<img border="0" data-original-height="899" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw_fZlmAoAINch-CeItjZvpSjOd0M4tLTGIpmSqlBs_vsjaSRW3dkJl9j1coh6KhP4lsKwGQZyc8uiEJLlWGttIFB9X15f0x9k6E192l73b9mnURSeGez5ZrjYJFYUih2ReXycJHAuOQQ/s16000/IMG-20200324-WA0007.jpg" /><br />... <script> var linkwithin_site_id = 94096; </script> <script src="http://www.linkwithin.com/widget.js"></script> <a href="http://www.linkwithin.com/"><img alt="Related Posts with Thumbnails" src="http://www.linkwithin.com/pixel.png" style="border: 0px;" /></a> ...Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6641704925202173750.post-15071212233462163182020-12-06T19:12:00.006-08:002020-12-06T19:12:53.702-08:00 .&nbsp;<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKQczh47drr7Yv5mdWR4vsygm06HtQSMDPo7FQmgyJU8R_0zTWlBTu1zJMIJNpDVkVMNUuaHjNADZywrvRkFBOJmJeHEqB-EZSvfB5BL4BS8Lk88nBa6pYrAwnlxQBNeZqSbHl1TVvYX8/s485/IMG-20201206-WA0003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="280" data-original-width="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKQczh47drr7Yv5mdWR4vsygm06HtQSMDPo7FQmgyJU8R_0zTWlBTu1zJMIJNpDVkVMNUuaHjNADZywrvRkFBOJmJeHEqB-EZSvfB5BL4BS8Lk88nBa6pYrAwnlxQBNeZqSbHl1TVvYX8/s320/IMG-20201206-WA0003.jpg" width="320" /></a></div><br /><div>&nbsp; <textarea>div style="text-align: center;"><img border="0" data-original-height="280" data-original-width="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNyXOaOHoShuUpaGMEYb5CBpn_AQLODWwNLZzQSmVI-uwPDih6NIBo05k26gPU_cROQACWtNh8WJ_9jAQVlO1PVnExUB7Ym-CfGaGoJH4v47xAJJiH1lELNI9DdbkVAQXL4IEvnJ1slI/s320/IMG-20201206-WA0003.jpg" width="320" /></div><p></p> </textarea></div><div><span style="font-family: monospace;"><span style="font-size: 13.3333px; white-space: pre-wrap;">Copie o código</span></span></div><div><span style="font-family: monospace;"><span style="font-size: 13.3333px; white-space: pre-wrap;">da cx texto</span></span></div><div><span style="font-family: monospace;"><span style="font-size: 13.3333px; white-space: pre-wrap;">E </span></span></div><div><span style="font-family: monospace;"><span style="font-size: 13.3333px; white-space: pre-wrap;">Compartilhe<br /></span></span> <div style="text-align: center;"><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6641704925202173750.post-26386776412079396892020-12-05T09:59:00.001-08:002020-12-05T09:59:06.348-08:00<b><span style="font-family: arial; font-size: large;">redes socias.. nós também estamos lá!</span></b><div><span style="font-family: arial; font-size: large;"><br /></span></div><div> <span style="font-family: arial; font-size: large;"><i><b><span class="fa fa-facebook"><a class="fb-ic" href="https://www.facebook.com/edihitt" target="_blank" title="Like us"><span style="color: #2b00fe;">facebook</span></a></span> <a class="tw-ic" href="https://twitter.com/ArtesEdi" target="_blank" title="Follow us"><span class="fa fa-twitter"><span style="color: #3d85c6;">twitter</span></span></a> <a class="ig-ic" href="https://br.pinterest.com/edilenebrandaodasilva" target="_blank" title="Follow on Pinterest"><span class="fa fa-pinterest"><span style="color: red;">pinterest</span></span></a><span style="color: red;"> </span><a class="rs-ic" href=" https://blogdosbrandao.blogspot.com/p/contato.html" target="_blank" title="contato"><span class="fa fa-envelope-o"><span style="color: #6aa84f;">contato</span></span></a> <a class="yt-ic" href="http://feeds.feedburner.com/blogspot/gpKXDA" target="_blank" title="Subscribe on rss"><span class="fa fa-rss"><span style="color: #ffa400;">rss</span></span></a></b></i></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6641704925202173750.post-67819544167956892682020-12-04T17:55:00.001-08:002020-12-04T17:55:04.073-08:00<center> <a href="https://policies.google.com/privacy?hl=pt-BR&amp;gl=br#information" rel="nofollow" target="_blank"><img alt="Política de Privacidade - Google AdSense" border="0" id="BLOGGER_PHOTO_ID_5594769748111750670" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7f3KSdS1zaxMEu458ex16sanHwQTq45HwH3lJvgKQ-kyKkB2pCWufHq6L4pgL163sPLWA01tk783We6aDwMHfF4bm2wVWS3vQRGxSrOVqCWKcaRb4OUrcVVXq4C-1JYQy4NeCgPFm1c/s200/Google+adsense.jpg" style="height: 81px; 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letter-spacing: 0.5px; line-height: 25px; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px; text-transform: uppercase;"><span style="font-size: large;">fale conosco:</span></h3><div class="contact-form-widget" style="background-color: white; box-sizing: border-box; font-family: &quot;Open Sans&quot;, sans-serif; letter-spacing: 0.5px; margin: 0px; outline: none; padding: 0px;"><div class="form" style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><form name="contact-form" style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"><p style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"></p><span style="font-size: large;"><b>Nome<br style="box-sizing: border-box; outline: none;" /><input class="contact-form-name" id="ContactForm1_contact-form-name" name="name" size="30" style="outline: none;" type="text" value="" /></b></span><p style="box-sizing: border-box; margin: 0px; outline: none; padding: 0px;"></p><span style="font-size: large;"><b>E-mail&nbsp;<span style="box-sizing: border-box; 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font-size: large;"><b><div><span style="font-family: arial; font-size: large;"><b>...</b></span></div> ou utilize&nbsp;</b></span><div><b><span style="font-family: arial; font-size: large;">nosso sistema de</span></b></div><div><b><span style="font-family: arial; font-size: large;">comentários: </span></b></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6641704925202173750.post-36387251715899870942018-03-31T16:46:00.002-07:002020-12-04T18:08:19.415-08:00<center> <span style="font-family: arial;"><br /> <span style="color: #b45f06;"><br /></span> <span face="&quot;arial&quot; , &quot;helvetica&quot; , sans-serif" style="color: #b45f06; font-size: large;"><b><u>Parcerias</u>:</b></span><br /> <span face="&quot;arial&quot; , &quot;helvetica&quot; , sans-serif" style="font-size: large;"><b>banner&nbsp;</b></span><br /> <span face="&quot;arial&quot; , &quot;helvetica&quot; , sans-serif" style="font-size: large;"><b>120 x 60</b></span><br /> <br /> <a href="https://blogdosbrandao.blogspot.com.br/" rel="nofollow" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwari_My-9GOh7S-QMLYRVHBd-nQCRwfbjEZ8CcdT9qLi2SoYRwLfplo2ex48dV0RAgMArg26UywBhb6A2Wcy1q_O-IyuMIOPzNOLM00_5puCD05HswKlHLrmxrMoInolm1onZ_F-q1ok/s400/120x60+blog+dos+brandao.png" /></a><br /> <br /> <textarea style="background-color: #ff8321; 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text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXLOkdpedzusu6TS4XtdWKk1p94RAWRA1_t9BkRZPXj_Havz_UfQz2lSNQHWdjTha0s-jtHSOr63ej0W-7xQb_mlFW7S_pId0k7v5zEyeJas3y0aODj7NfIQ6CkUWl4u4qt0rAqshBiH4/s1600/images%257E%257E%257E%257E%252C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="108" data-original-width="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXLOkdpedzusu6TS4XtdWKk1p94RAWRA1_t9BkRZPXj_Havz_UfQz2lSNQHWdjTha0s-jtHSOr63ej0W-7xQb_mlFW7S_pId0k7v5zEyeJas3y0aODj7NfIQ6CkUWl4u4qt0rAqshBiH4/s1600/images%257E%257E%257E%257E%252C.jpg" /></a></div> <br /> <h1 class="titulo-coluna1" id="txt-especialista-topo" style="color: red; font-style: italic; font-weight: bold; text-align: right;"> <span style="font-family: Arial, Helvetica, sans-serif;">"&nbsp;&nbsp; Não é porque os</span></h1> <h1 class="titulo-coluna1" id="txt-especialista-topo" style="color: red; font-style: italic; font-weight: bold; text-align: right;"> <span style="font-family: Arial, Helvetica, sans-serif;">músculos doem<br /> </span></h1> <h1 class="titulo-coluna1" id="txt-especialista-topo" style="color: red; font-style: italic; font-weight: bold; text-align: right;"> <span style="font-family: Arial, Helvetica, sans-serif;">que o treino<br /> </span></h1> <h1 class="titulo-coluna1" id="txt-especialista-topo" style="color: red; font-style: italic; font-weight: bold; text-align: right;"> <span style="font-family: Arial, Helvetica, sans-serif;">funciona"</span></h1> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <h2 class="fonte-regular-arial" style="color: #003300; font-style: italic; font-weight: bold; text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif;">"&nbsp;&nbsp; O desconforto também</span></h2> <h2 class="fonte-regular-arial" style="color: #003300; font-style: italic; font-weight: bold; text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif;">pode ser sinal de<br /> </span></h2> <h2 class="fonte-regular-arial" style="color: #003300; font-style: italic; font-weight: bold; text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif;">exageros e</span></h2> <h2 class="fonte-regular-arial" style="color: #003300; font-style: italic; font-weight: bold; text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif;">má execução"</span></h2> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <div id="borda-box-img2" style="color: #003300; font-style: italic; font-weight: bold;"> <div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div class="fonte-regular-arial-1024 dynabox" id="txt-materia-1024" style="color: #003300; font-style: italic; font-weight: bold;"> <div> <span style="color: red; font-family: Arial, Helvetica, sans-serif;">Em vez de reclamar, você festeja quando a dor aparece.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;">Suave, mas persistente, o incômodo muscular no dia seguinte ao treino vale como sinal de que o esforço está valendo a pena. Mas será que ele é mesmo necessário? "A não ser que o objetivo seja hipertrofia muscular (aumento de massa), a dor não é sinônimo de resultado", afirma a personal trainer Mariana Dib. Ela explica que os exercícios provocam micro lesões nas fibras musculares que, cicatrizadas no dia de descanso, aumentam de tamanho.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="color: red; font-family: Arial, Helvetica, sans-serif;">Vem daí a importância de um treino variado:</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;">assim, os músculos não se acostumam e permanecem definidos. Mesmo que você não queria aumentar as cargas, precisa trabalhar os exercícios em ordens diferentes e variar também o número de séries e de repetições.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">"Mas a ausência de dor pós-treino não é motivo imediato de preocupação.</span>&nbsp;</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;">Ela pode significar um equilíbrio de volume e intensidade dos exercícios", afirma o professor Cleoson Carvajal, da academia Lembu-Kan Sports. Segundo ele, as dores são mais comuns quando o programa tem por meta o aumento da massa muscular -- neste caso, a necessidade de microleões é maior, daí a dor.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div align="left" style="color: red;"> <span style="font-family: Arial, Helvetica, sans-serif;">Para notar os resultados, entretanto, o descanso é fundamental.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div align="left"> <span style="font-family: Arial, Helvetica, sans-serif;">São necessárias, pelo menos, 24 horas para que o corpo volte a ficar pronto para receber um novo estímulo muscular na mesma região. Sem a pausa, em vez de avançar, o seu rendimento cai: isso porque haverá desgaste sem que a recuperação tenha acontecido.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <b style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">Logo após o treino</span></b></div> <div align="left"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;">Alongando bem os músculos quando terminar seu treino, as dores também diminuem. Isso porque os movimentos ajudam na distribuição de ácido lático, substância liberada quando os músculos são expostos a situações de estresse, como nos treinos com carga. "Só não exagere nas distensões ou as fibras, que já estão fadigadas, podem sofrer lesões", diz Mariana Dib.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">Reservar ao menos meia hora para a caminhada, no dia do treino,</span> também pode contribuir para que as dores sejam menores. Outra opção é fazer uma massagem nos músculos que foram trabalhados, favorecendo o relaxamento e evitando que as dores surjam no dia seguinte.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #cc0000;">"A dica que dou aos meus alunos é</span>,&nbsp;</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">...após o treinamento, realizar 10 minutos de exercícios aeróbicos e alongamentos de grau de amplitude baixa, isso vai ajudar muito a evitar ou diminuir as dores pós-treino", afirma o professor Cleoson Carvajal. Eles melhroam a oxigenação nos músculos e, em consequencia, suavizam as dores.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="color: red; font-family: Arial, Helvetica, sans-serif;">E não se engane: </span><br /> <span style="color: red; font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div align="left"> <span style="font-family: Arial, Helvetica, sans-serif;">se o incômodo persistir por mais de dois dias fale com o seu professor de ginástica ou procure um ortopedista. Nem sempre as dores são indício de que o treino está funcionando, ele também pode ser sinal de movimentos errados ou de um esforço que seu corpo ainda não está pronto para realizar. "Dando prosseguimento, o aluno fica mais sujeito a lesões e pode acabar precisando de muitos dias de repouso. Isso atrapalha o rendimento e ainda desmotiva", diz Mariana.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <b style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;">Para medir os resultados</span></b><br /> <b style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></div> <div align="left"> <span style="font-family: Arial, Helvetica, sans-serif;"><b></b>Além de revelar os melhores exercícios para o seu objetivo e para o seu perfil, a avaliação física oferece os parâmetros mais exatos para medir os resultados do seu treino. Durante cerca de uma hora, o professor tira suas medidas e confere as variações no porcentual e gordura, no alongamento e no aumento de massa magra músculos. Assim, ele consegue analisar em que pontos é preciso intensificar os exercícios para que você alcance suas metas mais rapidamente.</span><br /> <b><span style="font-family: Arial, Helvetica, sans-serif;"><br /> <span style="color: red;">Tomando fôlego</span></span></b></div> <div align="left"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;">Mesmo que o estimulo varie (hipertrofia ou resistência por exemplo), o descanso no dia seguinte continua necessário. A recuperação entre os exercícios e entre as sessões de treinamento, segundo o professor da Lembu-Kan Sports, são tão importantes quanto o próprio treinamento. Se você quiser praticar atividade física diariamente, alterne o trabalho entre os grupos musculares."</span></div> </div> Unknownnoreply@blogger.com0