Eating Smart::Vitamin A

2012-02-23T07:46:00.001+08:00

EATING SMART::VITAMIN A::

Eating the right foods will ensure you get all the required vitamins. Vitamin A is found in liver, eggs, fortified milk, fish and fruits and vegetables that contain beta carotene.

Vitamin A promotes good vision, helps form and maintain healthy skin and mucous membranes, and may be protective against some cancers. Vitamin A does not cure cancer, enhance normal vision or rejuvenate damaged skin.

MENOPAUSE

2010-06-14T01:52:00.005+08:00

Menopause (Ref:Nutrition Al Manac)

Is the period in a woman`s life marked by glandular changes that denote the end of her menstrual cycle and reproductive years.
Usually results from a decreased production of the female sex hormones when a woman is between the ages of forty-two (42) and fifty-two (52).

Poor diet, lack of exercise, and emotional stress may exaggerate the symptoms and discomfort of menopause. Some women experience severe nervous symptoms and become irritable, over excitable, or depressed. They may have headaches, abdominal pains, rushes of blood to the head and upper body known as `hot flashes` , backaches, leg cramps, nose bleeds, frequent bruises, varicose veins and even ulcers. Some women find themselves extremely fatigued or experiencing insomnia.

Usually within a period of months or a year or two, the body readjusts and the symptoms disappear. Although the menstrual period cease, a woman`s normal sexual needs remain after menopause, and she does not need to experience rapid aging.

Vitamin E (up to 1,200 IU) is especially important during menopause. The B complex, especially pantothenic acid and PABA, relieve nervous irritability. Vitamin C together with bioflavonoids increases capillary strength. The calcium-phosphorus balance should be carefully maintained during the mature years, and an increase in protein with reduction of carbohydrates is generally recommended. Adequate intake of vitamin D, iron, and magnesium is also important.

NOTE
Quantities shown are not prescriptive;
individual needs and tolerances will vary

accordingly to body size, metabolism,age,

diet and ailment. Before taking large quantities

consult a physician who isfamiliar with nutritional therapy.

LIFE CYCLE

Eating Smart::Vitamin A

MENOPAUSE