Amy Schmid Training Journal

Come Say "Hi" at The Olympia!

2009-09-10T07:45:00.001-07:00

Hello!
Hopefully you have been checking on my other website http://bodyspace.bodybuilding.com/ThatBigChickAmy/

If not, please check it out! My sponsor iForce Nutrition has set me up with it.

The Olympia, held in Las Vegas, NV is coming up at the end of this month. I am happy to say, I will BE THERE with iForce! iForce will have a huge booth this year, and I'll be there all weekend! Please stop by and say "Hi!" I would love to have some company and meet some new faces.

Come see me at the iForce Nutrition booth Friday and Saturday (9/25 & 9/26) at the Olympia! Look for me dressed in red and black!

This is going to be my first trip to the Olympia! I'm very excited!

Check the Updates and Website

2009-07-28T09:10:00.000-07:00

Hello!

I would like to update this website ( www.amyschmid.com ) soon, but until then, check out http://bodyspace.bodybuilding.com/ThatBigChickAmy/ . I'm much better at updating this one.

Keep ya posted!! Thanks!!

Fun and training!

2009-07-08T17:07:00.000-07:00

I spent the 4th of July in Las Vegas. My wonderful friend Scott allows me use his Game Ready, it's an ice machine that compresses ice cold water around my knee! It help keep swelling down.. it's my best friend!

Enjoy some photos from my trip!

Also... more updates and pic on my Bodybuilding.com Bodyspace page "ThatBigChickAmy" Look me up!! Check out my sponsors website too iforcenutrition.com

"ThatBigChickAmy"

2009-06-21T12:04:00.000-07:00

Hello Again!

I've started my Bodyspace page on Bodybuilding.com. My name is "ThatBigChickAmy"..since I hear it ALL the time. My Bodyspace page is part of the iForce Nutrition group. Check it out! I will update it at least weekly!

I am refocused and ready to go for the path to becoming a pro. I've learned over the last few months and working with my coach, that I have a long path ahead, but with patience and hard work, I can do it! I CAN DO IT!

This is the AMAZING home I get to stay in when working with my coach in Las Vegas! Rough life-huh?!?! Can't THANK SCOTT ENOUGH!!!

Lots to tell! BIG UPDATE.

2009-06-15T15:43:00.000-07:00

Not ready yet:

At 14 weeks out from the show, I have been experiencing daily sharp pains in my knee. This knee is just not ready. I would have to really hit the cardio hard in order to get to the conditioning I need to win this show. And, I can't go 100% on that knee.

My coach and a few other close friends helped me decide what to do. Do I go for it at 80% and just deal with the pain? Or, wait til I'm really ready, I mean really ready, mind, knee and body to go for it at 100%.. I, of course want to do the show in 14 weeks! I'll just deal with the pain, but my coach pointed out that was "Rookie talk." He's right.

After processing all of this, I realized I can't just hurry up and get ready for a show in 16 weeks anymore. Not if I want to be competitive in the sport and play with the big girls. I want to be a pro! Professional athletes take there time, prepare and get on stage at 100%. So, that's what I'm going to do.

Truthfully, I'm frustrated. I want to compete. I want to be healthy and just do it! But, as my coach says, I need to learn to respect the process. I have potential, but I need to be ready first.

I am going to continue to eat my meals, train my buns off and do my cardio and prepare like I'm getting ready for a show. Which show? Not sure yet.... but I know that when I step on stage I will be ready. I need that confidence to become a pro. I want to see how good I can be.

NOW....Great News!!

iForce Nutrition has decided to make me a part of their team! iForce is a relatively new company that's growing like crazy! They have great training products and I'm very excited to have a great sponsor!

I'm in the process of creating a bodyspace page on bodybuilding.com where I will have another blog for updates as part of the iForce Group. Look for weekly updates and pics! Look for us at the Olympia and Arnold! I'll be at the boothe!

That's all for now

Moving Right Along...

2009-05-31T10:17:00.000-07:00

Now, 15 weeks from the Team Universe, things are moving right along!

Still eating a ton of food, doing 45 mins of cardio in the morning and training hard! I have feeling my coach will be taking some food out of my diet soon, or adding some cardio, because at 15 weeks I have a long way to go!! My weight is 176lbs with clothes on. But, I'm the leanest 176 I've ever been- that's exciting!! I'll keep ya posted!

I realized I forgot to post a picture I found from the Arnold back in February. So here it is, this is Veronica Miller, myself and my best friend since childhood, Brian being silly.

Saying Hi to BoXer Girl!

2009-05-18T12:19:00.000-07:00

An old friend and bootcamp buddy left me a message! Thank you soo much! I wish I could have continued coming, but I blew out my knee and had to have surgery. Bootcamp wouldn't be any fun without a knee! How are you? Ready to start on that fitness competition yet?!?!!
Email me: amyschmid05@yahoo.com

17 weeks out now... My diet is consists of 7 good size meals, it's really a ton of food! I'm enjoying it now, because I know I'm not going to get to eat soo much in the very near future. Working with my new coach has been great. My training has gotten more intense and I'm sore almost everyday. I am going up to las Vegas to see him and train for 2 days again this week. I'll let ya know if I survive!

20 Weeks Out

2009-05-01T21:06:00.000-07:00

A lot has happened in the last month...

To give you a quick update I am 20 weeks out from the Team Universe. I weigh 176 lbs and I'm 17 % bodyfat.

I am working with a great coach named Manny Torres out of Las Vegas. (This will be a little challenge since I live in Scottsdale, AZ. But since it's worth it to me, I'll make it work!) I got the first phase of the diet, went grocery shopping and I'm ready to get started!

I am SOOOO lucky to have an incredible support system. I have the most supportive boyfriend, co-workers and friends. I also have an extremely generous friend who has offered me his condo in Vegas to help with my commuting.

THANK YOU! I'm going to bed, I'll write more later! Nite Nite.

Going to bed, but wanted to say "Hi."

2009-04-16T20:40:00.000-07:00

Hello! It's been a while since I posted anything, sorry.

The time has come. I have begun the focused prep for the 2009 Team Universe.

I could write for hours about everything that's been different and will be this year. So many variables (called life!) when it comes to bodybuilding... I won't, well, maybe I will, but another day. I'm too tired right now.

Wanted to just put a few pictures up from the Arnold. These are two great guys I met from NC! And yes, that's me in a dress... you didn't think it could happen right! Well it did! But I ditched the heels! Ha!

Focused

2009-03-01T18:15:00.000-08:00

Lately, I've been talking to a few people about my bodybuilding future and found it very motivating and exciting. Last night, I was looking at a few photoshoots from November 2008 and got even more EXCITED to compete. Well, I thought I would share a few of my favorites. (More like a few I shake my head at and can't believe is really me!)

I have to admit it seems a little silly of me to post all these pictures of myself, but you know what, I'm doing it! I'm doing it because I want to be better and better every year!

Happy March!

Thanks Gene and Mike

The Mommy Visit

2009-02-28T18:50:00.001-08:00

My mom came to Phoenix to visit and I wanted to share some pictures:

"Doctor Said I Need a Backeotomy!"

2009-02-27T19:28:00.000-08:00

Another GOOOOOOD week of training!

Last week I had a nice BIG brain fart and screwed up. My wonderful training partners (wonderful because they put up with me) and I were training BACK. I hate deadlifting, but we were due. So, after a few sets, that surprisingly felt good, I found myself preparing to lift 315lbs. Eeek.

Why does that freak me out soooo much?!?!? I know I can do it! I know I'm not going to be injured but for some reason, there is this little Gremlin that lives in my head and his name is DOUBT. I hate DOUBT.

Well, here we go! I got 315lbs off the ground and to the TOP, I touched the ground with it and the Gremlin named DOUBT jumped out! I STOPPED! I know I could have done another...maybe 2! But, I wasted the chance.

If you can't tell already, that day haunts me everyday. In fact the next day, a very good friend gave me a "get your head out of your ass.... or don't" talk and it helped. Alot. Mostly because no one has ever had the bonsai's to say it. THANK YOU.

Back day came up again this week, we decided to pull off the rack this time. Guess what?!

I did 405lbs for 4 reps and then dropped to 315lbs for another 5 or 6 I think! That felt good! Really good.

Happy Back Day Everyone! I don't think we tell each other enough!

To be lazy.

2009-02-21T15:53:00.000-08:00

Please don't consider this complaining, more like slobbering. I could hold it back and spare you, but I don't feel like it, so here it goes.
Today is Saturday, I've been working 7 days a week for a while, I've been pushing hard in the gym 5 days a week and 1 day of tough cardio each week. I'm tired. Today, I am supposed to do more cardio, be social, visit a few friends, do my grocery shopping, cooking, and cleaning, but by the time I got home, I ate and fell asleep. Now, 3 hpours later, I'm laying here, my eyes are heavy and I don't want to move.
I'M GOING TO BE LAZY TODAY! This sounds strange, but I don't really know how to be lazy... I'm always on the move and usually have the energy to do it... But NOT today. I'm going to fall asleep and wake up whenever I want to! Ha! Wish me luck

Life. Discovered.

2009-02-20T20:33:00.000-08:00

Well... I know I'm not really good at updating this blog, but I appreciate anyone who's had the patience to still pay attention.

After I backed out of the Excalibur, I fell into my old party habits. I did well for a month, but then developed a "stomach infection." Not good. I was only allowed to eat Bread, Rice, Applesauce, Toast and Yogurt for a week. I swear my brain chemistry got scrwed up!! I was terrified to eat proteins for another week or two. Anyway, as I blab on, I then fell into drinking and eating too much... Like I always do!
A few good friends pointed out that if I want to WIN the Team Universe in Sept, I should be preparing now. Every workout, every meal ALL THE TIME. They really helped me to regain control of my life and goals. I have great training partners the constantly push me and remind me of where I want to go. I'm so thankful for my friends and the people close to me.
I've got lots more to say, but I'm typing on the Crackberry.. Will get back to this soon.

Happy New Year!!!!

2008-12-31T07:11:00.000-08:00

Just wanted to wish EVERYONE a HAPPY and SAFE New Year!

2009 will be a great one!

I finally posted a few new pics! (Well, sort of.. These are from November.)

Have a Sense of Humor! It's Supposed to be Funny..

2008-12-23T15:49:00.000-08:00

Ok- Let me straighten something out!

The "Support Amy's Bust Fund" is a joke! I've been getting emails and comments from people implying that I'm looking for a Sugar Daddy. Please let me assure you, that is NOT the case!

I have a job, I make money, and I pay my bills, but BOOBS are one of those luxury items that's not in the budget at this time.

The joke started at work, a few of my clients and I decided if everyone donated $5, I could have boobs in a month! And so... the Support Amy's Bust Fund was born!

So, please... be assured that I am NOT looking for a Sugar Daddy, and I WILL pay for MY boobs when the time comes! Thank you for all the emails though! I've gotten some great ones!

HAVE AMAZING HOLIDAYS EVERYONE!!!!

Introducing the "SUPPORT AMY'S BUST FUND"

2008-12-10T06:20:00.000-08:00

I had my consult with the Doctor yesterday about getting boobies! I learned SO much and now I know EXACTLY what I want... Silicon, subfacia, 450 CCs, the only problem... even though I got a GREAT DEAL.. paying for them. Really- a great deal! $5250.00 Total! But, who's going to finance a 24 year old that already has $25,000 of debt. (Car loan, line of credit for school, and credit card. Plus, I still have a little left to pay off from my knee surgery.) AND- the price quote expires THE END OF DECEMBER!! If anyone has any suggestions let me know!!

When I had the implants in, everything on my body was so proportionate! They looked natural, perky and sexy! On stage, they will look great! In a t-shirt, they'll look great! I felt so great! Now is the perfect time for the surgery too. I won't be competing til Team Universe Aug/Sept 2009, that gives me a few months to recover! PERFECT!

So, I'd like to introduce the "Support Amy's Bust Fund!" If you would like to donate to my cause, please go to my www.amyschmid.com website, and click on the PayPal icon to donate! Seriously! I want this, but I need YOUR help!

Be sure to leave me a message with your email so I can personally THANK YOU!!

To BOOB or Not to BOOB?

2008-12-08T17:35:00.000-08:00

I've been considering breast implants for a while now. I've never thought of myself as someone that needs them, but as I get older, I'm beginning to create my own style and develop my femininity. I'm learning to dress and carry myself less and less like a tom-boy and more like a twenty something independent athletic female. Plus, being a muscular female, I feel like I have to defend my femininity, I know that's not the case, but I think boobs will give me that little extra bit confidence!

I am looking at getting breast for a few reasons: self-esteem, fitting clothes better, improve my shape for bodybuilding, and of course FUN!!!!

I'm going for a consultation tomorrow. I'll let ya know how it goes! As much as hate it, I'm pretty sure it will come down to the money.

Give me your opinion!

PS... here are some more photos for ya!

To see the whole spread go to:

http://www.orangephotography.com/public/refer.jsp?id=3468&pwd=excalibur

OH ATE Thanksgiving!

2008-11-28T18:03:00.000-08:00

Here's an update!

Just ate WAY TOO MUCH on Thanksgiving... and Friday too. Oh, it's a good feeling. But I feel groggy and slow, so I'm back to a healthy routine tomorrow!

Making plans now for the Team Universe!

I had the pleasure of going to the Nationals last weekend in Atlanta. I saw some great friends, some old and some new! The show was incredible! Amazing compeitiors!

A few pics from the weekend.

Me and my wonderful friend and top competitor Holly Geersen before we head to the Finals!

My "Sexy Jeans" Dance
Photoshoot with Gene in my white pretty tutu!

I will post more pictures as I get them!

I'm going to Cali this coming weekend for the Excalibur! It will be bitter sweet for me, but, I think I made the right decision for my knee long term.

I get to see some freinds again this weekend. I'll be sure to get some great candids!

Not getting on stage after all

2008-11-16T19:18:00.000-08:00

I'm 3 weeks out from the Excalibur. I am leaner, harder, heavier and fuller than I've ever been. (A big thanks to my training partner Rob)
BUT.. and it's a BIG BUT... my knee is bruising from knee to ankle and pooling in my ankle (8 months out of surgery) PLUS my butt is still not where I want it. Since I don't have to do this show, and it's intense crunch time to get there, I don't think I will. I'll just work on getting better for the USA's and Team Universe.

There is a lot of good things about this though. I am finally focused and taking myself seriously in the "offseason" .. now thought of as my "preseason." I am in a good mindset and can't wait for next year. AND I get to go to Nationals in Atlanta to see my good friends!!!! Yay Holly!

I will do a few photoshoots in Atlanta and I'll post those pictures.
Thanks for everyone's encouragement, but I won't be on stage this year. I WILL BE NEXT YEAR, BIGGER, HARDER, LEANER AND MEANER!

Making progress... but I stink at promises..

2008-10-07T20:02:00.000-07:00

I was supposed to post pictures....and I didn't. I know I was supposed to be better at updating the blog... and I haven't. I'm sorry.

The good new is I am kicking butt! I'm making changes!... leaning out and building muscle.

I'm almost 8 weeks out and that scares me! I know I will make it, but right now I don't feel like I'm 8 weeks out. I feel like I have A LONG way to go. I feel behind schedule.

I will make it. I have to!!!!!!

Enjoying 3 weeks of contest prep

2008-09-03T20:18:00.000-07:00

I've been consistantly training hard and heavy for a month. I've been dieting for almost 3 weeks. I'm sore everyday, doing my cardio and seeing results. Feeling good! I love that active all day feeling, followed by the so tired you can't keep your eyes open, just fall asleep as soon as you lay down at 9:00pm feeling.

It's 8:22pm right now, and I'm going to stop writing because my recently trained/destroyed shoulders and chest are aching, my heavy head is bobbing and my eyes need to close. Goodnight!

I'm getting stronger!

2008-08-27T20:23:00.000-07:00

My workouts have been consistant and tough. I know I'm getting stronger, well I think I am. I feel like a weenie, but I know I'm making improvements and gains. The diet is going well too. I can see changes in a week!

Thank you Chuck and Angela from ISAGENIX! They have provided me with supplements to help me get to that next level. I know the products are of very good quality, I'm excited to see how my body responds to the products. I will let you know how things go.

I will try to put up some pictures soon.

Discovering The Pain of Leg Day

2008-08-23T19:16:00.000-07:00

I have to write about training legs yesterday. It was the most intense and grueling workout I have had in at least a year and a half, if not ever. Yet, somehow, it was empowering and wonderful. For the first time in a long time, my emotions got involved.

Leg day has been very frustrating for me since my knee surgery 6 month ago. My left thigh is 1.5 inches smaller than my right (according to my physical therapist).

Rob, from Fit By Design started me on hamstrings. After 3 exercises, 6 sets with my right leg, 8 sets on my left, and then another 4 more with both, I had trouble walking. Next, to the 45 degree STEEP leg press. First, a tough 20 reps, 3 sets with both legs, then iso-lateral, with extra sets on lefty. This is where I had to dig deep. I mean really deep. I was weak so on the left side. I wasn't sure if I was going to cry or scream! All of my frustrations, anger, sadness...every emotion I've had since my surgery was fueling me through these sets.
Then AFTER my complete exhaustion, he took me to machine squats, left leg ONLY. I felt so tired, worn out, even helpless. I was ready to crumble to the floor and burst into tears. I don't know how, or what happened, but with Rob's help I completed 4 sets of 10 reps.
Now, I'm tired. Really tired. My legs are shaking and the rest of my body is trembling. Sweat is blinding me. But, we aren't done. Of course we're not done!
Reverse hack squats. DEEP squats. 4 sets of 15. Can you imagine how I was feeling, what I was thinking? I don't know where my brain went, on the last set, when I'm no longer ready to cry or fall down, I did an extra 6 reps because ...because..I could still stand. I did 21 reps on the 4th set.
I somehow realized I didn't have anything to do the rest of the day. If I didn't leave every drop of energy I had on the floor right now, I would be wasting my time. So I did. I finished the sets dizzy and terribly weak. But, I pulled myself out of the machine, caught my breath and confidently hobbled away.
Now today, I keep thinking about how this is how I should train. This is why there are Olympic athletes, champions and the best of the best. This is how people become great. You get over all the emotional road blocks and TRAIN YOUR ASS OFF!!

Getting in the Groove

2008-08-22T20:02:00.001-07:00

I am on my second week of dieting for the Excalibur in December. It feels good. I had such a freaking sick leg workout today. I am actually already sore and it's only been a few hours since I finished. This could be bad.. eek.

I am going to be updating my blog alot more now. It helps me stay on task and build excitement. Plus, I want to promote those companies and/or people that have chosen to support and help me on my journey to the Pro status in female bodybuilding. I am building a team of supporters!
In the greater Phoenix area I have a few supporters already.
A BIG THANKS TO:

Rob Pyfer from FIT BY DESIGN for his wonderful coaching skills
Melissa, the aestetician at Bliss & Baubles Salon in Gilbert, AZ.

I also want to THANK:

Patrick Myers
Ken Schmidt
Gerhard Walther

As a health and wellness coach, I work with and have a close relationship with 8-25 people in a day and am willing to promote products and/or services I believe in.

If anyone is interested in sponsoring me, please send an email to amyschmid05@yahoo.com

Be back soon!