tag:blogger.com,1999:blog-31187295714699369162024-12-18T19:25:48.930-08:00Nos muestra lo que hay que hacer para tener salud mental,física y social.nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3118729571469936916.post-931764377528912252009-07-15T08:42:00.000-07:002009-07-15T08:42:16.153-07:00<a href="http://wwwaperitivos.blogspot.com/2008/11/old-fashion.html#links">Mis tragos para una noche mágica: OLD FASHION</a>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-65742905861627440722009-02-09T17:02:00.000-08:002009-02-09T17:02:55.098-08:00<a href="http://wwwatractivas-chile.blogspot.com/2008/11/dietas-para-mujeres-para-verse-hermosas.html#links">Fotos de Mujeres sexy .: Dietas para mujeres para verse hermosas: DIETA DE LA LUNA</a>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-22379970511885672302008-11-17T19:18:00.000-08:002008-11-17T19:18:02.788-08:00<a href="http://wwwcomidas-mujeres.blogspot.com/2008/11/la-dieta-desintoxicante.html#links">Dietas para mujeres para verse hermosas: La dieta desintoxicante</a>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-20115290358132099172008-06-03T21:50:00.000-07:002008-06-03T21:56:38.096-07:00<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dywxrQlLDKGj9yqAKkmihQzU5roGODXLN1sTRHwMOkzSU3Z7wK0S7-fqQRHn3zQnaou2FU3P33KhXwCHHzo4A' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br /><span style="font-family: arial;">Un grupo de hombres y mujeres practican spinning durante 45 minutos dirigidos por un instructor tres veces por semana para mantenerse en forma. Pedalean en una bicicleta estát</span><span style="font-family: arial;">ica al compás de la música aplicando resistensia en aumento y carencia.</span>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-4341178839612778862008-06-03T21:34:00.000-07:002008-06-03T21:42:11.131-07:00<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzAWgzabUe8oC-FhngSKH5wr0UU42HgLI0DdpCHut1F_bYUHX5iY6qwPR8nie3v6UWoHbGbA6uEs_NEU_nJnA' class='b-hbp-video b-uploaded' frameborder='0'></iframe>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-47255042441081514252008-05-02T12:43:00.000-07:002008-05-02T13:12:56.834-07:00En el gimnasio una profesora de danza árabe enseña a un grupo de mujeres danza árabe dos veces a la semana durante 45 minutos.<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxnm9v-M02EbgbBC79uehLdfVLI1xtDAXC_zs9hspOoKT12naq303bgVCvLnLs42XY_sT7OpLZxeo6ouR_pZQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-68277336800896363852008-04-12T11:02:00.001-07:002008-04-12T11:02:08.175-07:00<div><embed src="http://widget-ae.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=bb&amp;il=1&amp;channel=1657324662880172718&amp;site=widget-ae.slide.com" style="width:400px;height:320px" name="flashticker" align="middle"></embed><div style="width:400px;text-align:left;"><a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=1657324662880172718&amp;map=1" target="_blank"><img src="http://widget-ae.slide.com/p1/1657324662880172718/bb_t013_v000_s0un_f00/images/xslide1.gif" border="0" ismap="ismap" /></a> <a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=1657324662880172718&amp;map=2" target="_blank"><img src="http://widget-ae.slide.com/p2/1657324662880172718/bb_t013_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /></a></div></div>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-71106562326672379472008-04-12T09:53:00.000-07:002008-04-12T09:58:02.585-07:00<span style="font-weight:bold;">Diariamente las mujeres concurren ha practicar pilates, spinning, boxstep al gimnasio Pacific guiadas por instructoras practicando 45 minutos intensivos.</span>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-47696499807973014932008-04-05T17:11:00.001-07:002008-04-05T17:11:46.366-07:00<div><embed src="http://widget-8a.slide.com/widgets/sf.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=bb&amp;il=1&amp;channel=1657324662880229514&amp;site=widget-8a.slide.com" style="width:400px;height:356px" name="flashticker" align="middle"></embed><div style="width:400px;text-align:left;"><a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=1657324662880229514&amp;map=C" target="_blank"><img src="http://widget-8a.slide.com/q1/1657324662880229514/bb_t000_v000_s0un_f00/images/xslide8.gif" border="0" ismap="ismap" /></a> <a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=1657324662880229514&amp;map=D" target="_blank"><img src="http://widget-8a.slide.com/q2/1657324662880229514/bb_t000_v000_s0un_f00/images/xslide7.gif" border="0" ismap="ismap" /></a></div></div>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-41637018035720040782008-04-04T18:53:00.000-07:002008-04-04T19:07:07.277-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41lxyNJ3fstTi6MyeRulnfLRtxowiAlt7afeFHDnn6qMGQeco27iJnDr-ZkFvv_OtRsToicLZ5t8p-SOZ7tcQ0fvHiUTeDkOHMUW2SzFFC737GGcNrsGtD2X9J32g1SQieV81Qs3Gjqo/s1600-h/Imagen+473.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41lxyNJ3fstTi6MyeRulnfLRtxowiAlt7afeFHDnn6qMGQeco27iJnDr-ZkFvv_OtRsToicLZ5t8p-SOZ7tcQ0fvHiUTeDkOHMUW2SzFFC737GGcNrsGtD2X9J32g1SQieV81Qs3Gjqo/s320/Imagen+473.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5185576903435817026" /></a><br /><span style="font-weight: bold;"> Comer carne roja en pequeña cantidad.Se debe comer pescado al vapor acompañado con ensaladas.Si es posible tomar aceite pescado en cápsulas.Comer frutas y verduras.Los hidratos de carbono se obtienen de las frutas y verduras.Hay que evitar el pan,las pastas,el arroz y las papas.Tomar dos litros de agua diariamente.</span>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-61737306542067832202008-04-04T17:46:00.001-07:002008-04-04T17:46:53.253-07:00<div><embed src="http://widget-ae.slide.com/widgets/slideticker.swf" type="application/x-shockwave-flash" quality="high" scale="noscale" salign="l" wmode="transparent" flashvars="cy=bb&amp;il=1&amp;channel=1657324662880172718&amp;site=widget-ae.slide.com" style="width:400px;height:320px" name="flashticker" align="middle"></embed><div style="width:400px;text-align:left;"><a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=1657324662880172718&amp;map=1" target="_blank"><img src="http://widget-ae.slide.com/p1/1657324662880172718/bb_t021_v000_s0un_f00/images/xslide1.gif" border="0" ismap="ismap" /></a> <a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=1657324662880172718&amp;map=2" target="_blank"><img src="http://widget-ae.slide.com/p2/1657324662880172718/bb_t021_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /></a></div></div>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-63712367989549675712008-04-04T11:53:00.000-07:002008-04-04T11:54:09.160-07:00nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-47402106515623178682008-04-04T11:36:00.000-07:002008-04-04T11:44:07.094-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg46NDuRMNUbusdALnaUtcJHt-Ok2Ei3TRBbsP2Fg9_IQD3PAblJ4Knq9W-tjc1ki0o1n-ohxrAU4fPigFfWVOwga93jKBCt1a91DOEV8ENEZ5Rfq2FC4ZYKhee9No9Spg7UKgR8JlhUfg/s1600-h/Imagen+472.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg46NDuRMNUbusdALnaUtcJHt-Ok2Ei3TRBbsP2Fg9_IQD3PAblJ4Knq9W-tjc1ki0o1n-ohxrAU4fPigFfWVOwga93jKBCt1a91DOEV8ENEZ5Rfq2FC4ZYKhee9No9Spg7UKgR8JlhUfg/s320/Imagen+472.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5185462610061103154" /></a><br /><span style="font-weight:bold;">Muchas mujeres para mejorar la figura y bajar de peso van todos los días a los gimnasios, algunas practican pesas, spinning, pilates , máquinas,baile entretenido, danza árabe.<span style="font-weight:bold;"></span></span>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0tag:blogger.com,1999:blog-3118729571469936916.post-87042233032282105282008-04-04T07:09:00.000-07:002008-04-04T07:18:21.047-07:00<span style="font-weight: bold; font-family: arial;">Para mantener un cuerpo sano uno tiene que llevar una vida ordenada, alimentarse bien,dormir y relajarse,llevar una vida armoniosa con la familia y los amigos.Para tener salud hay que tener un completo bienestar físico,mental y social.</span>nora gebauer silvahttp://www.blogger.com/profile/05861981306411109799noreply@blogger.com0