Jess Runs

Spinning at Revolve DC

2012-02-15T07:39:00.001-05:00

Last Thursday I got invited to attend a spin class at Revolve DC, a new cycling studio in Arlington, VA.

I was pretty excited to check out the class. It's been ages since I've been to a spin class, even though it's one of my favorite indoor workouts.

When I went online to reserve a class, I had the choice of three different styles:

Real Ride - A spin class designed to mimic outdoor cycling conditions
Complete Body Ride - Heavy on the cardio with strength and flexibility work added in
Barre Ride - 30 minutes of spin followed by 30 minutes of barre-based exercises

I thought the Barre Ride sounded really cool, but I opted for the Real Ride since I was looking for something more cardio intensive to fit in with my tri training.

Revolve requires that you use clipless shoes when you take their classes, and they allow you to rent them for $2, which is perfect for newbies like me who have never touched clipless shoes.

First time in clipless shoes!

I couldn't believe how much of a difference clipless shoes made in the class. Now I understand why real cyclists are so into them. My movement felt really smooth on the bike and I got the benefit of pushing down on the pedal as well as pulling up.

The people at Revolve were great about walking around the studio in the beginning to make sure everyone could get set up on their bikes and get clipped in without a problem.

Surprisingly I had zero trouble clipping in to the bike. (It helped that I knew the bike wasn't going to fall over.)

However unclipping at the end of class was a different story. I was able to get my left foot out without a problem, but for the life of me couldn't get my right foot out. I ended up having to take my foot out of the shoe and then yank the shoe off the bike with my hands.

The class itself was pretty stellar.

The instructor led us through a solid warm up before taking us through some really challenging drills. We did high intensity sprints, long slow climbs and plenty of quick riding on flat roads.

It's hard to take pictures while spinning!

She played great music, and she dimmed the lights, which is something I always appreciate in a spin class.

I actually couldn't believe how quickly the 45-minute class flew by.

If you're in the Arlington-area I definitely recommend that you check out a class at Revolve. I really can't say enough good things about my experience. I just wish the studio was a little bit closer to me because it's tough for me to get out to Arlington on a regular basis. (Although rumor has it they may be looking in to adding additional locations in the future!)

EmpowHER BodyMedia FITness Challenge: Week Two

2012-02-14T07:21:00.000-05:00

I can't believe the second week of BodyMedia FITness challenge is already over! I'm loving wearing the BodyMedia Fit armband and checking out/mildly obsessing over all the stats it captures.

I probably plug the armband in to my computer way more often than I should to see how many calories I've burned doing really mundane things like typing at my computer or driving my car.

Here's a peek at my stats from this week:

What I Learned This Week:

Even with my regular workouts, I'm not really burning that many calories:
A lot of this is probably because I sit on my butt at a desk for a large portion of the day. Sure I get up to fill my water bottle and go to the bathroom and stuff, but other than that I don't get a lot of movement during the day. I'm lucky that I at least have a short walking commute each day so I get to sneak in a little bit of extra movement. I need to find some creative ways to sneak in a little bit more movement to burn some more calories outside of my regular workouts.

Tracking my food makes me really, really conscious of what I eat:
I'm a snacker by nature. When I'm in the kitchen packing my lunch or making dinner, I'm always munching on some of the ingredients, but ever since I started writing down everything I'm eating I've stopped doing that. It's too hard to figure out how much of a food I've eaten while I munch so I can get it recorded properly. For the most part though, writing everything down is forcing me to make pretty solid food choices.

I eat a pathetically small amount of protein:
I mean check out the breakdown in the charts here.

Only 17 percent of my daily calories on average come from protein. That's definitely something I need to work on.

Alcohol has a lot of calories:
Ok, I know that's sort of a giant "duh", but I just never paid attention because I never had to write it down. I don't drink very often, maybe a drink or two when I'm out with friends at happy hour, but man, having to record the few drinks I had over the weekend killed me. I tend to drown the taste of alcohol in deliciously fruity concoctions (like Malibu bay breezes...don't judge) and I thought it was going to be the fruit juice that killed me here, but no, it was definitely the rum.

How I'm Doing on My Goals So Far:

Last week I set three goals for the remainder of the challenge. Here's a look at how I'm doing.

Average 8 hours of sleep each night: Epic fail. I only averaged 6:24 of sleep this week. I'm going to dial this goal back and make it my goal to get 7 hours of sleep each night.

Track my food: I'm doing awesome on this front!

Lose five pounds: So far so good. I'm down a pound.

If you're curious to learn more about the BodyMedia FITness challenge, you can check out the details on EmpowHER.

About the BodyMedia Fit Band:
BodyMedia FIT automatically tracks the calories burned during your daily activities — from pumping iron to using an iron — and monitors the quality of your sleep, an important factor in weight loss. Add in the easy-to-use food log and you have the information you need to improve your weight loss. The 3 part system includes:
1. An Armband that automatically captures data
2. An optional Display device or free downloadable mobile apps that give you up-to-the-minute readings throughout the day
3. An online Activity Manager* that analyzes raw data, allows you to log food and presents info in an easy-to-understand way (*subscription required)

Standard Legal Disclaimer:
Device and accompanying online Activity Manager subscription was provided by BodyMedia via EmpowHER. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of BodyMedia or EmpowHER.

Love the Run Your With 5K Recap

2012-02-13T08:07:00.000-05:00

Nothing quite like signing up to run a race on the coldest day of the winter.

Picture from Emily

With temperatures in the low 20's and wind chills bringing that down to the low teens, I'm pretty sure it's the coldest weather I have ever run in.

The morning got off to an interesting start when I was woken up by a phone call from Megan saying the fire alarm in her building had gone off and she was wondering if she could come over early to get ready for the race.

In my exhaustion what I heard was "I'm at your door, come let me in."

I was ready to roll out of bed and run downstairs to let her in, until she assured me that she in fact was not at my front door yet.

Megan eventually made her way over to my house, we bundled up in a million layers and headed off to Virginia for the race.

Luckily we were allowed to wait in the restaurant that was hosting packet pick up until minutes before the start of the race. So we grabbed a table and waited for the rest of our friends to arrive.

Megan spotted Emily, who joined our little group.

Emily, me, Megan

And Ryan and Abe made it to the start after a less-than fun morning on the metro.

Ryan, me, Abe

Waiting in the cold even for a few minutes at the start of the race was miserable. I was shivering and couldn't feel my fingers.

The race eventually got underway and I was so happy to be moving, even though after the first turn I found myself running up a massively steep uphill.

The course was a straight out and back so I knew I'd get to run back down that hill right at the end of the race. I settled in to my pace and focused on warming up.

One thing I love about out and back races is that you can look for your friends on the course. I saw my friend Zach fly past in a small group of super speedy people, and after I hit the turn around, I saw Ryan and Abe weren't far behind me and they were looking good.

The back half of the course was nothing too memorable. I hit that big downhill and just let loose around the final turn. I may have kicked it a bit too hard because I sort of felt like I was about to puke, but I crossed the finish line in 26:74, only a few seconds off my 5K PR.

Not too shabby.

Ryan and Abe finished a minute behind me in 27:47. That's almost a three-minute PR for Ryan and an awesome debut race for Abe.

Our group of finishers: Abe, Ryan, Megan, Emily, me and Zach

After regrouping inside and taking a minute to warm up, we piled into cars and headed over to brunch.

Belgian waffles and omelets have never tasted so warm and satisfying.

Congrats to everyone else who braved the cold weather and ran the race yesterday. It was a fun and well organized event, despite the freezing temps. Apparently there were even two proposals at the finish line.

Excited to Race This Weekend

2012-02-10T08:18:00.000-05:00

It's been a long time since I've run a race. I'm pretty sure my last time racing was the Hot Chocolate 15K back in the beginning of December.

Back when longer distances felt easy

Since then I've been enjoying the off-season, taking it easy on my runs and mixing things up with cycling and swimming.

But this weekend I'm signed up to do a 5K with some of my friends and I'm super pumped about it.

It's a Valentine's themed race, so my original plan was to wear every bit of pink running gear that I owned.

But then I checked the temperature and realized the real feel temp at the start of the race is only going to be 10 degrees. (Thanks for that, wind chill factor.)

So my plan to dress like Cupid puked pink on me is going out the window in an attempt to dress warm enough so that I don't suffer hypothermia while waiting for the race to start.

I honestly don't think I've ever run in weather quite that cold so figuring out what to wear is going to be a fun experiment.

As far as time goals, I have none.

I know I'm not going to PR and I'm totally OK with that.

I just want to go out and have fun with my friends.

I'm pretty sure it's my friend Abe's first race ever and the last time I ran with Ryan was way back at the 9/11 Memorial 5K in September. I think Ryan will probably destroy his time from our last race this weekend.

I miss running in shorts and tanks

And after the race we're going to warm up and celebrate Ryan's new PR with a delicious brunch. I really can't think of a better way to spend a Sunday morning!

Book Club: The Art of Racing in the Rain

2012-02-08T08:21:00.000-05:00

On Friday, I had a chance to get together with some of my favorite DC blogger ladies for our first book club meeting.

Gretchen and Claire thought it would be a fun idea to get us together to discuss books while eating delicious food and drinking wine.

Claire and Gretchen, who graciously hosted us

Turns out food bloggers make some really delicious food.

For our first meeting we read the Art of Racing in the Rain by Garth Stein. I had heard mixed reviews on the book going in, but I actually ended up really enjoying it.

The story is about a race car driver and his family told from the perspective of his dog. The first half of the book deals with Denny's wife's struggle with brain cancer. The second half looks at how Denny's life is literally turned upside down after she dies (not a spoiler, the dog tells you she dies on page one of the book).

The book is an extremely fast read. I tore through it one weekend in between watching football playoffs.

It was a lot of fun to hear everyone's perspectives on the book, what characters people loved and who they hated. What they thought of a story being told from the perspective of a dog and what people thought of the ending of the book.

Apparently I was sharing my thoughts with the ceiling

Not to give too much away, but the general consensus seemed to be:

No one liked the wife and we weren't even that sad when she died.
The dog's point of view was interesting, but sometimes seemed to be a little too all-knowing.
And there were completely mixed feelings about the ending. I thought the book could have done without the Epilogue.

The last time I really analyzed a book like that was probably back in one of my college English classes, so it was really fun to read a book with such a critical eye, for more than just enjoyment.

Next month we're going to be reading The Forgotten Garden by Kate Morton. I'm kind of loving that book club is introducing me to books I don't think I would have picked up to read on my own.

Major thanks to Gretchen for hosting us (and for sharing all her photos with me!). I'm really looking forward to next month!

EmpowHER BodyMedia FITness Challenge: Week 1

2012-02-07T07:30:00.000-05:00

Earlier this month, I was chosen as one of six bloggers to take part in the EmpowHER BodyMedia FITness challenge. The challenge will track six bloggers over a six week period as we try to reach our fitness goals.

If you were paying really close attention, you might remember back around the holidays when I included the BodyMedia Fit band in my gift guide.

The BodyMedia Fit band is a really cool tool that captures all sorts of information about your fitness like calories burned, number of steps taken each day and how much deep sleep you're getting each night.

Here's a look, straight from the source, at what the BodyMedia Fit bands can do:

BodyMedia FIT automatically tracks the calories burned during your daily activities — from pumping iron to using an iron — and monitors the quality of your sleep, an important factor in weight loss. Add in the easy-to-use food log and you have the information you need to improve your weight loss. The 3 part system includes:
1. An Armband that automatically captures data
2. An optional Display device or free downloadable mobile apps that give you up-to-the-minute readings throughout the day
3. An online Activity Manager* that analyzes raw data, allows you to log food and presents info in an easy-to-understand way (*subscription required)

As a fitness metrics nerd, I'm really excited to take part in this challenge and get a better idea of how much I actually move and burn throughout the day. This challenge is six weeks long and I'll be updating you on my progress once each week.

I've been wearing the armband for just about a week now doing my normal activities, and I have some baseline metrics to work with.

Might have been wearing the armband just a bit too tight there

Also I need to clean that mirror

On an average day:

I get about 7 hours and ten minutes of sleep
I burn about 1879 calories
I take 5590 steps

Based on what I've learned this week, I've decided to set some mini-goals for the remainder of this challenge.

Track what I eat each day: Yes I'm absolutely terrible about tracking food and I despise doing it, but for the sake of this challenge, I think it will be really enlightening. Plus the BodyMedia Fit system actually makes it pretty easy to do, so we'll see if I stick with it.

Stay on top of my sleep: Averaging around 7 hours and ten minutes of sleep each night is great, but I'd love to be able to bump that to a solid 8 hours each night during the work week. During the weekend, all bets are off.

Drop five pounds: Yep, I put on a little bit of weight during the off-season, and by the end of this six week challenge, I'd like to be back to my normal racing/training weight. With training starting up again and tracking what I'm eating, I'm hoping this won't be too much of a problem.

I'm really excited about this challenge and I think it will be a ton of fun. I can't wait to see the kinds of numbers my armband gives me once training is happening in full force.

If you're curious you can check out the other bloggers participating in the challenge and read about their experiences. If you want to get involved and take the challenge with us you can find out more from BodyMedia.

And per the FTC regulations, here's the standard legal language about how I got my armband for free:

Disclosure: Device and accompanying online Activity Manager subscription was provided by BodyMedia via EmpowHER. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of BodyMedia or EmpowHER.

Ultimate Spectator Plan for the Rock N Roll USA Marathon

2012-02-03T17:40:00.000-05:00

The Rock N Roll USA Marathon released its course map today and since I have several friends running this race, I spent the evening putting together an awesome spectator plan.

My goal with this plan was to make sure I could see my friends in as many places as possible.

Assuming the metro cooperates this plan lets me see them at five spots on the course and again at the finish line.

I thought I'd share my awesome spectator plan in case anyone else is looking for an easy way to see your runners at a lot of different places.

View Rock N Roll USA Marathon Spectating in a larger map

Jess' Ultimate Spectator Plan for the Rock N Roll USA Marathon:

Cheer Point #1: Farragut West Metro Station between miles 5 and 6

From there walk to Farragut North Metro Station. Take the Red line in the direction of Glenmont. Metro to Union Station, walk quickly to cheer point #2 (about a 15 minute walk)

Cheer Point #2: Intersection of K and North Capitol Sts. NW between miles 10 and 11

Walk back to Union Station very, very fast (again about a 15 minute walk)

Optional Cheer Point #1: Union Station near mile 14 (This will depend on if the metro is majorly delayed and how fast the runners are going. If there are major delays on metro or your runners are moving fast, skip this cheer point and immediately move to either optional cheer point #2 or cheer point #3)

Take the Red line in the direction of Shady Grove from Union Station to Gallery Place. Switch to Green line in the direction of Branch Avenue. Metro to Waterfront- SEU. Walk to either Optional Cheer Point #2 (5 min walk) or Cheer Point #3 (10 min walk)

Optional Cheer Point #2: M and Maine Sts. SW. between miles 16 and 17 (This again depends on how fast the runners are going and how fast metro is going. If there's time for this cheer point, simply walk very quickly from here to cheer point three - 15 min walk)

Cheer Point #3: M and Sout Capitol Sts SE near mile 19

Walk to Waterfront-SEU metro station (10 min walk) or Navy Yard metro station (5 min walk). Take Green line in the direction of Greenbelt to L'Enfant Plaza. Transfer to Orange or Blue lines in the direction of New Carrollton or Largo to Stadium Armory. Walk to finish line. (15 min walk)

And just like that you will have had a chance to see your runners at a lot of different places and get back to the finish line in time to meet up with them.

If you're running the Rock N Roll USA Marathon or Half Marathon feel free to share this spectating plan with your friends and family. Trust me, they'll appreciate not having to put their own plan together.

And if you're running keep an eye out for me. I'll be at all the places listed here (except maybe the optional ones, though I'm going to try), and I'll be bringing back the "You Run Better Than Metro" sign that was such a hit at the Marine Corp Marathon!

Booty Shorts and T-Shirt in February

2012-02-02T07:55:00.000-05:00

Winter is being a tease throwing us some beautiful spring-like days at the beginning of February. I know eventually we'll get yanked back into normal winter temperatures, but for now I'm taking advantage of the gorgeous weather to get in some great runs.

Booty shirts and a t-shirt in February, why yes, I think I will.

I was lucky enough to be working from home yesterday, so I used my lunch break to get a nice hour long run in.

I had planned to just do a short three miler, but the weather was so nice, I wasn't ready to go back home yet.

I felt great until mile 4 and then my body remembered it hadn't run more than four miles in a long, long time.

I took it easy for parts of mile five and mixed in some walk breaks, which must have been just the break I needed because mile six was awesome.

In total, I knocked out six miles in 58 minutes or so. Certainly not record speeds, but yesterday, I wasn't focused on speed. I just wanted to be out there running and enjoying the weather.

I do wish I would have carried some water with me though. I couldn't believe how hot I got after just a few miles.

My face hasn't been this red after a run in a long time.

Here's hoping the groundhog ~~sees his shadow~~ doesn't see his shadow (I always get confused. Thanks for the catch Mom!) and these spring-like temperatures stick around for good!

Appreciating the Run

2012-02-01T08:06:00.000-05:00

I'm always amazed at just how much I want to run when I physically can't.

Like last week, when I was sick and laid up in bed, all I wanted to do was be outside doing something active. I was dying to put on my sneakers and go for a run or take advantage of the beautiful weather and get in a bike ride.

The fact that I was stuck in the house made me cranky and irritable.

But when I'm perfectly healthy and could physically tackle a bike ride or a run without a problem, I don't have that burning desire to get outside.

All of a sudden it's too easy for me to fill my schedule with other things, stay up too late and make myself too exhausted to function, and just in general take for granted the fact that I could running.

Why is that?

Why can't I have that same burning desire to run when I'm feeling healthy. Why, when everything is going well and I should be hitting my workouts without a problem, does my motivation tank?

I finally got out for my first run in a while this week and boy did it feel good. The run wasn't fast and it was only a three miler, but I appreciated that my body was up and moving. And the endorphins kept pumping long after I got home.

It felt awesome to be moving again.

I need to try harder to remember that feeling and I need to keep reminding myself to take advantage of the days when I'm healthy to do something I love. There will come a time when I'm sick or injured and can't workout, so I need to remember to embrace the days when I can.

As winter winds down and my training plan is about to start up, I'm hoping it will be easier to do that.

That Time I Went in an Alligator Cage

2012-01-31T07:51:00.000-05:00

You guys know that every so often I get to do really, really cool things at my job.

Like the time I held $320,000 at the U.S. Mint.

Or the time I got to go into one of the White House kitchens and interview their executive chef.

But I think yesterday takes the cake.

Yesterday, I got to go in the cage with an albino alligator while she was being fed.

Oleander, the alligator.

Me being a cornball as I walk into her cage.

Our team was on site at the National Aquarium in D.C. interviewing some of the staff about their jobs and all the animals in the aquarium for our kids website.

I've been to the National Aquarium in Baltimore several times, but had never checked out its sister location in D.C. The aquarium in D.C. is located in the basement of the Department of Commerce, pretty much the last place you'd expect to find a bunch of tanks full of animals.

Department of Commerce (Source)

Oleander, the albino alligator is on special display until April, and she is really quite a sight. She's still pretty small, only about four feet long, and compared to other alligators she's much more docile. And she's obviously not that dark green/black color you expect to see in alligators.

Fun fact: There are fewer than 100 albino alligators in the world.

When I was in her cage, Oleander stayed in the water and didn't really pay any attention to me, although at one point she got bored with her food and started swimming in my direction.

As you'll notice, I sort of started to back up a little bit then. She might be small and have poor eyesight compared to other alligators, but she's still an alligator.

The aquarium staff feed her a variety of different food, but yesterday's delicacy was frozen mice. So yep, I got up close and personal with some frozen mice for the camera.

Being that close to an alligator was really, really cool. I've been to aquariums tons of times, but I've never had a chance to be on the other side of the glass.

P.S. If you're curious, you can check out a virtual tour of the D.C. aquarium. You'll notice right away how different Oleander looks compared the alligator in the virtual tour.

What I Watch When I'm Sick

2012-01-30T07:53:00.000-05:00

Being sick is sucky, there's no doubt about that. Being sick over a weekend in January when it's in the high 50's and sunny is doubly sucky.

Just when I thought I was getting over feeling crappy, something reared it's head this weekend and I got to spend a beautiful weekend in bed in my PJs.

Thanks goodness for Netflix and Hulu, I don't think I could have survived without them.

Here's a look at what I watched the amuse myself this weekend:

Say Yes to The Dress

Normally, I'm a huge sucker for this show, but this weekend I was only able to stomach a few episodes. Turns out, after watching many, many seasons of this show it starts to get repetitive.

Morning Glory

A cute movie where Rachel McAdams is hired to revive a failing morning news program. Also starring Diane Keaton and Harrison Ford. This movie is one part chick flick, one part save dying journalism. Given my journalism roots, it's safe to say I really enjoyed this.

Smash

Smash is a new show premiering the week after the Super Bowl, but Hulu is streaming the pilot episode so I thought I'd check it out. The show centers around getting a new musical opened on Broadway -- finding actresses, directors, someone to financially back the show. There's lots of singing and dancing, but it's way more grown up than Glee. I was a theater nerd in high school, so I think I'm really going to love this show.

Alcatraz

Give me JJ Abrams and former stars from Lost and well, I have to at least check it out. Alcatraz takes place in the present day, with several flashbacks to when the prison closed in 1963. The main story is that the 302 prisoners who were in the prison when it closed vanished. But now they are showing up in the present day, without having aged a bit, and committing the same crimes that got them sent to Alcatraz in the first place. This show is full of time travel, super secret government "investigators" and other weird mysteries you expect from JJ Abrams. I watched all three episodes that have aired and so far I'm liking it. It was a little more police drama than I expected, but the weird time travel mysteries intrigued me enough that I'll keep watching for a while. Plus Hurley's in it....and by Hurley, I mean the guy who played him in Lost.

I'm still not feeling stellar today, but seriously, I've got to be on the tail end of this cold/sinuses mess at this point. I don't think I can take much more without going nuts.

Friday Confessions Part Two

2012-01-27T10:06:00.000-05:00

I've been sick with some sort of nasty head congestion/sore throat for most of the week and haven't done one bit of working out since volleyball on Tuesday night.

This makes me feel lazy. (And it doesn't leave me with a ton to blog about.)

But, it's supposed to be in the 60's this weekend in DC. I'm hoping I feel up to a bike ride at some point. Got to take advantage of the warm days when I can.

In light of not having anything workout-wise to share, I thought I'd share some more Friday confessions.

My SmartTrip card (the card you need to ride the metro in DC) disappeared Tuesday night after my volleyball game. I called Metro to report it, and apparently some loser had picked it up and been using it through out the subway system. Metro froze the card account and can transfer the remaining balance on to my new card. Hope you enjoyed your free ride while it lasted, jerk.

I have not been sleeping well this week. Monday night I tossed and turned in bed for hours. I think I finally passed out around 2 a.m.

I tend to get realllll cranky when I don't get enough sleep.

Our volleyball team dropped from first place to second place in the standings this week. Bummer.

I lost power at my house this morning for no reason other than it was raining a little. It's hard to work from home without the power and the Internet so I had to go into the office. Getting ready in the dark is not fun, but I managed to find clothes that matched in my closet. So I'll count that as a victory.

I'm starting to get really antsy for summer. I'm glad we're supposed to have nice weather this weekend. I'm so over the rain and the cold winter days.

I bought a wetsuit yesterday. It was on crazy sale and it was actually cheaper for me to buy this one than to rent a wetsuit for the two tri's I have coming up this spring. Buying a wetsuit makes this whole triathlon thing seem very real.

What are your confessions for the week?

Volleyball Slump

2012-01-25T08:10:00.000-05:00

Quick note about the mobile version of my site: I know not many of you access my site through the mobile version, but for those of you who do, I've had to disable it for a while because some of the mobile coding is interfering with my comments plugin. I'm working to figure out if there's anything I can do about it and how to resolve the problem, but for now, the only thing that works is disabling the mobile site. Sorry guys! Hoping to have a better solution soon!

Last night my volleyball team struggled a little bit in our games and we ended up finishing the night 2-2, after beating a really fundamentally sound team and then losing to a scrappy team.

Our league plays a little bit different than most. Instead of playing three games against one team, we play two games against two different teams round-robin style. We also only play until 17 to keep the games moving. It's definitely a little bit untraditional and it's taken me a while to adjust, but it's kind of fun playing two different teams each week.

The last couple of weeks we've been finishing 3-1 on the night and as a result had claimed the top spot in the standings.

I'm sure after last night, we'll drop though.

Our team is far from a group of super stars, but we are pretty competitive, and it's always frustrating to lose games you know you have the skill and talent to win.

I'm the kind of person who comes home and ruminates on everything that I did wrong in the games. Every missed dig or every misplayed set.

Don't worry, I don't just focus on the negative. In one game I did serve for 12 points in a row and had a few clutch digs, but I learn more from where I messed up.

I also feel the need to analyze the entire game with people. You know how when you just finish a great run (or a crappy run) and you just want to talk about it for a while. Yea, I'm like that with team sports too. Emily and I probably talked about the game for a solid 40 minutes last night.

Next week it looks like we'll be facing some stiff competition, but I'm hoping we can rebound and get a couple more wins.

My First Triathlon Training Plan

2012-01-24T08:04:00.001-05:00

Wow, putting together a training plan that covers a 10 mile race in April, a sprint tri in May and an Olympic tri in June that still leaves time for things like my volleyball and softball leagues is much, much harder than I expected.

In fact, it took me pretty much the entire afternoon while I was home yesterday.

I wasn't sure how to approach it and with training dates that didn't line up nicely it was challenging.

Training for the 10 miler needed to start in the middle of February.
Training for the sprint needed to start at the end of Feb.
Training for the Oly needed to start at the end of March.

I looked at a ton of different running and tri training plans, and finally came up with a hybrid that I think will work.

End Feb./beginning of March

If you're interested in seeing the full training plan, shoot me an email and I can share the Google calendar with you.

I selected a 10-miler training program from Runner's World that only has you running three days. That leaves four days for cross-training or possible rest. In the beginning of my training the emphasis will be on running to get me ready for the 10 miler. I'll bike and swim on the cross-training days to build a solid base.

Then once my 10 miler is over in April, the training plan shifts focus to more tri-centric workouts. Running times get shorter while swim and bike times increase. And bricks will be added to the plan on a more regular basis.

Looking at the training plan seems a little overwhelming at times, but I think mixing it up with swimming and biking will keep things from getting stale.

When I'm training for road races, I tend to run into the problem of getting bored or burnt out half way through training, I'm hoping a plan with this much variety prevents that from happening.

But it will certainly be a test of my time management skills. The pools around here don't open early enough for me to swim before work, and getting to bike trails takes time, but I'm confident I'll be able to make it work. it won't be as easy as slipping on my shoes and heading out for a run, but I'll get it done.

Triathletes, how do you make time to fit in all your training?

Marathon Running Chart

2012-01-23T15:01:00.000-05:00

Guys I am a major infographic nerd, so when I came across this cool chart on marathon running, I had to share it.

My favorite section is the part that deals with race fears. I used to be so afraid I'd come in last at races that I only signed up for huge races that accepted walkers, knowing they would definitely finish after me no matter how slow I ran.

(Source)

Friday Confessions

2012-01-20T08:09:00.000-05:00

Sometimes when I wake up on Friday mornings, I get that stupid Rebecca Black song stuck in my head because I'm so excited for the weekend to almost be here. Please tell me I'm not the only person that happens to.

Sometimes my work email refuses to open on Fridays. It's as if it's saying, "Come onnnnn, do you realllllly have to work today." Yes email, in fact I do. I'd appreciate it if you would load the first time I log in. Kthanxbai.

I always think I'm going to use Friday as a day to get in a nice run while I'm working from home. It rarely happens though because I just convince myself to do it Saturday instead.

I telework from my bed, in my PJs. Best.office.ever.

I love my volleyball league, but I wish the standings on the website would get updated more quickly. We were in second place last week and I just want to know if that's changed! Yes, I am that person who stalks her rec league standings. I'm a competitive person like that.

I eat Nutella out of the jar with a spoon. It's delicious. Sometimes I do the same with peanut butter.

Speaking of peanut butter, I don't really like the all-natural stuff. I'd prefer Jif any day of the week.

And on that note, I'm off to find breakfast. Perhaps a bowl of oatmeal with some Jif...

What are your confessions for the week?

Fun Night At Tasti D Lite

2012-01-19T08:19:00.000-05:00

Last night I had a great time hanging out with some of my favorite people at Tasti D Lite in Dupont Circle.

Iphone picture stolen from Megan

Greg, the owner of the Tasti D Lite stores in DuPont, had reached out to me asking if I wanted to host a blogger meet up at Tasti D Lite. I could invite all my blogger friends and he would provide us with free delicious frozen treats.

I don't know a single person who would turn down a chance at free dessert, even if it is the middle of winter, so the event was on!

All we had to do to get our free frozen treats was tell the employees at the store one health and fitness goal for 2012.

My goal

Then they would whip us up any of the hundreds of flavors of Tasti available.

I tried the Nutella -- which was out of this world good. Yes they mix real Nutella into the dessert.

I also sampled lots of other people's flavors and was a big fan of the Black Cherry, Strawberry Shortcake and Birthday Cake.

I was a little overwhelmed by the number of flavors available and seriously wanted to try them all. There were several varieties of peanut butter that sounded delicious. There was a brownie flavor I'd like to try and I had my eye on key lime too.

To me Tasti D Lite tasted just like regular soft serve ice cream, but it's got a fraction of the calories, fat and sugar, because it's made with skim milk instead of whole milk.

I thought this comparison chart between Tasti D Lite, fro-yo and regular ice cream was pretty cool.

Overall the night was a huge success. Everyone seemed to have a really fun time mingling, meeting new friends and enjoying their desserts.

I have to say a huge thank you to Greg and his staff at Tasti D Lite. They were amazing in making us feel welcome, whipping up all sorts of flavors and teaching us all about Tasti D Lite.

And by the end of the night, they had even started hanging some of our health and fitness goals on the wall next to their flavors menu.

Tasti D Lite is a New York chain, but they are expanding in D.C. Right now their main location is on P St. in DuPont Circle, but they have another location scheduled to open in Columbia Heights later this year. So if you're in the area, I definitely recommend you check it out!

SOPA/PIPA

2012-01-18T08:06:00.001-05:00

Learn more about where SOPA/PIPA stand now and why some of the biggest sites on the web, like Google, Wikipedia and Reddit, are protesting today.

The First Time I Fired A Gun

2012-01-17T08:12:00.000-05:00

Over the weekend, I shot a gun.

It.was.terrifying.

My friend begged me all week to go to the shooting range on Saturday morning. I tried to get out of it, suggested lots of other fun plans (like running). I didn't want to go at all.

Guns scare me and the last thing I wanted to do was hold one in my hand and actually fire it.

But his incessant pleading eventually wore me down.

I caved and next thing I knew I sitting in NRA headquarters, taking a test on gun safety, wondering how I'd been duped into this.

My new fancy NRA range card

I passed the test, got my NRA range card and eventually our little group was standing in a lane at the firing range. As the guys assembled guns and filled magazine cartridges, I was scoping out the people in the other lanes.

Some of them matched every single NRA stereotype you could imagine. Others didn't. I couldn't believe the number of little kids that were firing guns.

Eventually our little area was set up and ready to go.

At this point, I was still hoping I could get out of the actual firing a gun thing and just sit and watch the guys, but they weren't about to let that happen.

After a brief rundown of safety and how to aim, I found myself holding an H&K USP (9mm).(It was some sort of handgun).

I stood there for a while just holding it.

Then figured I should probably just get it over with.

So I squeezed the trigger.(The range doesn't allow photos of any type, so you'll just have to take my word that I actually shot it).

I fired all the bullets at the target and actually managed to hit it a few times.

When it was empty, I quickly handed it over and was hoping to be done.

But nooooo, the guys had other plans.

In total I fired:

AR-15 BHAR (.223)
AR-15 carbine (9mm)
H&K USP (9mm)
the AR-15 HBAR (converted to a .22)

(this list actually means nothing to me, my friend just sent it in case I was curious).

The AR guns were huge and scary and I think semi-automatic. (Google them if you want to see pictures) One of them had so much force that the bullets went clear through the target and ricocheted off the back wall like 150 feet away.

All in all, this experience was pretty terrifying, and I'll be very happy to never hold a gun again.

But at least I can say I tried it once.

Free Frozen Treats For Everyone!

2012-01-12T07:47:00.000-05:00

Or at least every one in the D.C.-area that's free next Wednesday!

As many of you know, the D.C.-area bloggers/readers try to get together once a month for food, drinks and general good fun.

For our January gathering, I've been working with Greg, the owner of Tasti D Lite in DuPont Circle for a fun project. He has very graciously offered to host me and as many of my blog friends/readers as we can fit into his store.

Oh and of course, he promised to give us some free frozen treats! (You can check out the menu for all the goodies and flavors available!)

Here are the details:

When: Wednesday, Jan 18th between 5 and 7 p.m.

What: Free frozen treats, good friends and fun!

How to participate: All you need to do is write down one health-related goal you've made for 2012 and hand it to the server. Your goal can be anything from pledging to eat more fruits and veggies, to training for a 5K, to striving to walk more, etc.

Where: Tasti D Lite - DuPont Circle
2029 NW P Street
Washington, DC 20036

RSVP: We need a general count of how many people will be there. Please let me know if you plan to attend by Monday, Jan 15. You can leave me a comment or shoot me an email.

Feel free to spread the word and invite all of your friends, coworkers, etc. Seriously the more the merrier (just make sure to note that when you RSVP!)

If you're in the D.C.-area and free next Wednesday, I'd love for you to stop by for a little bit.

Oh and if you're a blogger in D.C. join our Facebook group so we can keep you up-to-date on other fun meetups!

That's What She Sets Team Debut

2012-01-11T08:40:00.000-05:00

I think it's safe to say after one week I'm pretty obsessed with my volleyball team.

Also kind of obsessed with our very bright yellow team shirts.

After spending all summer and fall playing softball and football, I wasn't looking forward to heading into winter without at least one team sport on my agenda.

Rec league sports are just too much fun.

So I convinced my friend Emily to sign up for a volleyball league with me.

It's been ages since I've played volleyball for real -- probably not since middle school. But when Matt and I were dating, he was super into volleyball (still is) and I spent a lot of time watching his games, picking up on strategy and learning how things work.

Turns out I actually absorbed some of the hours and hours of game strategy I listened to over the years, and I was able to put some of it to use last night in our first game.

We won three out of the four games we played last night (probably should have won the fourth too, oh well!)

For a bunch of people that had never met each other until a few minutes before the start of the game, we pulled together pretty well.

There was definitely a bit of that awkwardness of a bunch of new people playing together for the first time. No one wanted to be too aggressive with calling the ball or stepping on people's toes, but by the end of the night we were working much better together and we're beginning to get a sense of people's strengths and weaknesses on the court.

I, for example, can dig a ball pretty well, but ask me to set, and well that's just comical.

Oh and somehow I became the team captain, which is pretty cool. I like being in charge of stuff.

I think it's going to be a great year for team That's What She Sets.

Vega Sport Nutrition Review

2012-01-10T08:07:00.004-05:00

It's a pretty well-documented fact on this blog that I'm not very good at post-workout nutrition.

I've tried a million different things all with varying degrees of success: chocolate milk, EAS Myoplex, Gatorade Recovery smoothies. You name it, I've probably experimented with it.

But my main problem is I'm never consistent with anything. I love chocolate milk, but I rarely have it in the house. EAS I save for after really, really long workouts, and the Gatorade stuff is kind of pricey.

When the Vega Sport team asked me if I was interested in trying their vegan sports performance products, I figured it was worth a shot to see if I could find something I liked and something that might stick.

Like a few other sports performance systems, the Vega Sport system has three parts: Prepare, Sustain and Recover. (Basically, pre-workout, during workout and post-workout nutrition options).

When I first got the box, I was pretty impressed with the packaging and design.

This describes me fairly accurately

Score one for the design people, this box is awesome.

But it got even better when I pulled off the top and products literally exploded all over my counter.

There were gels, protein powders, energy bars and several other goodies I was excited to try.

The first thing I tried was one of the post-workout protein powders. The directions said mix the powder with a glass of cold water.

I very carefully measured out the exact amount of water called for, dumped in the tropical flavored powder and mixed it like crazy.

Nothing grosses me out more than drinking a gritty protein shake. I can't stand the feeling of powder flecks running across my teeth.

But luckily, the Vega powder dissolved really well in the water. And my favorite part was that it didn't taste overly chemically or leave a bad after-taste like some protein shakes tend to do.

I was really happy with the taste and thought the shake did a nice job taking the edge off my post-workout hunger.

While I'm certainly not a vegan (I'm not even a full-time vegetarian) I think the Vega products offer some great options for workout nutrition whether you're a meat-eater or not.

My First Brick

2012-01-09T11:23:00.000-05:00

Mother Nature has been gracing D.C. with some really beautiful weekends this winter, and this week was no exception. On Saturday temperatures climb into the mid-60's.

Every time the weather inches into the 50's or 60's I've been trying to get a good bike ride in. I'm a wimp when it's cold, but Saturday gave me the perfect opportunity to get in a nice solo ride.

As I spend more time on the bike, I get more and more comfortable riding in the D.C. traffic.

After about a mile dodging traffic, I got to Beach Drive -- a stretch of road trough Rock Creek Park that is really popular with runners, bikers and families out to enjoy the weather because on the weekends parts of the road are closed to traffic.

(Source)

This makes it a pretty ideal spot for me to practice going faster on the bike.

And go faster I did!

My splits on the closed-off section of road held steady around 14.3 mph. Not speedy by any means, but definitely better than the 6 mph that I started out riding.

I did about nine miles and then on the way home decided that I was in the mood to run.

So I did a speedy transition in the my house, pulling off my helmet and slipping on my running shoes, then headed out the door for a two-mile run off.

Oh my goodness, my legs felt like jelly. It was such a strange feeling going from bike to run.

I felt like I was moving through molasses, but somehow I managed to keep an 8:40 average pace over those two miles.

And with that, my first brick is in the books!

Now I can only hope Mother Nature will continue to give us gorgeous spring-like weather on the weekends all winter long. Nicer days make it so much easier to bike and run!

Keeping It Fun in 2012

2012-01-06T09:09:00.000-05:00

I have never had such a hard time writing out my goals for the year.

I'm so Type A that by this point, I usually have my entire race calendar planned. But this year, the drive to have my whole year scheduled from Day One, just isn't there.

It's weird.

And I think it's because I'm cheating on running with swimming and biking.

Running used to be my one and only love. I would pick out races freakishly early and get super excited about them. I'd plan out a race calendar, start figuring out training plans, the whole nine yards. But not this year.

Instead, I'm having a ton of fun experimenting with triathlon training. I've really enjoyed my pool workouts and the couple of rides I've gotten in on the bike.

So, I'm embracing my indecision and I'm officially dubbing 2012 the year of mixing it up and keeping it fresh.

My two goals are simply avoid burnout and have lots of fun along the way.

This leaves me the flexibility to pursue whatever fitness endeavors I'm in the mood for at the time. If I want to tackle a marathon, I will, but if I want to spend a ton of time on tri's that's OK too.

No pressure. Just have fun. And ideally, run lots of races with friends!

Me, Hannah and Meredith after the Hot Chocolate 15K

On that note, I have registered for three races in the first half of 2012:

The GW Parkway Classic - a 10 mile run in April that I'm doing with a coworker

The TriRock Annapolis Sprint Tri - My first tri ever! 500m swim, 12 mile bike, 5K run in May that I'm doing with my cousin's husband.

The DC Tri - My first Olympic Tri! 1.5K swim, 40K bike, 10K run in June that I'm doing with a friend.

I'm super excited for the two triathlons, and the GW Parkway Classic is one of the DC races I've wanted to do for a while.

I'm sure I'll end up with lots of other races on the calendar as the year progresses, but in sticking with my goal, I'm going to try not to plan them too far in advance. I want to keep things fun and fresh this year.

If you have a race you're doing in the DC/MD/VA- area that is super awesome that you think I should do too, let me know. I love racing with friends and can be talked into almost any race.

How One Break Up Defined My Entire Year

2012-01-04T11:03:00.000-05:00

~~I'm not sure why it's taken me so long to write this post.~~

Actually that's a lie. I know exactly why it's been so hard to write this post and why I've been avoiding it forever.

For me, 2011 was a bi-polar year. I had a lot of really amazing highs --

won a work award, was honored at a fancy pants gala, got my face on the cover of a magazine,

smashed my half marathon PR --

but there was one heartbreaking low that really defined my whole year.

Back in May, Matt and I broke up.

To say I was completely blind-sided would be the understatement of the year.

It was a random Thursday in May. The weather was decent, I was looking forward to the weekend and glad to be home from work.

I was more than a little surprised to get home from work, open the door and see Matt standing in my living room (yes, he had a key.)

Then he said the four worst words in the world, "We need to talk." And just like that a nearly three-year relationship with the guy I thought I was going to love forever was over.

I'm pretty sure I hyperventilated as I choked on tears.

I spent the next several weeks in a numb stupor. I couldn't eat because my stomach hurt so much and I lost an absurd amount of weight in a very short time. (Don't worry it's all back now. I have tailgate season to thank for that.)

I had never been so grateful to be swamped at work because it kept me distracted. I'd hold it together on the Metro ride home and by the time I got to my front door I was sobbing again.

It was a long summer.

I was grateful for my friends who dreamed up crazy things for us to do to keep me busy and get me out of the house (Backstreet Boys concert anyone?).

I was grateful for my softball team and our post-game margaritas.

I was grateful for days at the beach and I was happy to be outside in the sunshine.

Still running took a major back seat.

I didn't have the energy or the motivation for distance running. I embraced shorter distances and the mental clarity that came with them. (In light of what you know now, this post probably makes a lot more sense.)

I ran with family. Tried to run for the fun of it. In the process I managed to set a new 5K PR.

When fall rolled around, I started to feel like my old self again.

Tailgate season helped. Being surrounded by friends helped.

And like the cliche says, "Time heals all wounds."

And yes, time really helped.

It's been almost 8 months now and I'm definitely in a better place than I was back then. There are still days when I'm sad for what I lost and miss the way things were, but those days are fewer and farther between.

In many ways, this singular event defined 2011 for me. And I don't mean that in a bad way.

Yes at the time it truly sucked more than anything in the world, but since then I have grown so much and learned so much about myself and what I ultimately want out of life.

I know I'm strong enough to stand on my own two feet. I have a job I love that I'm pretty good at. And I have the best damn friends a girl could ask for.

I'm lucky to have it as good as I do.

So while 2011 was an emotionally hard year, I'm trying to take the lessons I learned and use them to pave the way for a kick ass 2012.