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	<description>Healthy &amp; innovative...recipes &amp; lifestyle.</description>
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		<title>Black Bean Soup with Ham</title>
		<link>https://www.cookincanuck.com/black-bean-soup-ham-recipe/</link>
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		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 17:29:38 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80958</guid>

					<description><![CDATA[<p>Black bean soup with ham is a my answer to "What do I do with all this leftover ham?" Thick, smoky and deeply satisfying, it's hearty enough for a full meal and easy enough to make on a busy weeknight. We always look forward to a great hearty soup after a holiday meal. This black...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/black-bean-soup-ham-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/black-bean-soup-ham-recipe/">Black Bean Soup with Ham</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Salmon Poke Bowl</title>
		<link>https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/</link>
					<comments>https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 08:30:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">http://www.cookincanuck.com/?p=25035</guid>

					<description><![CDATA[<p>This salmon poke bowl is surprisingly easy to make at home. Make it your own by adding rice, swapping in different vegetables or adding some mango or pineapple chunks. When we booked a trip to Hawaii several years ago, the first thing I thought was, "Yes! Salmon poke bowl every day!" Out loud, so that...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/">Salmon Poke Bowl</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<title>Arugula Salad with Toasted Breadcrumbs</title>
		<link>https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/</link>
					<comments>https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 17:05:42 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80853</guid>

					<description><![CDATA[<p>The secret weapon in this arugula salad? Toasted breadcrumbs! They add such a satisfying crunch to the peppery greens that are tossed with a zesty lemon dressing and Parmesan cheese. Arugula salad has absolutely no business being this good. Lemony, peppery, loaded with crunchy toasted panko breadcrumbs and Parmesan. It's the salad that converts the...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/">Arugula Salad with Toasted Breadcrumbs</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Toasted Panko Breadcrumbs</title>
		<link>https://www.cookincanuck.com/toasted-panko-breadcrumbs/</link>
					<comments>https://www.cookincanuck.com/toasted-panko-breadcrumbs/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 17:05:09 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80841</guid>

					<description><![CDATA[<p>Toasted panko breadcrumbs are the secret weapon your salads and pastas have been missing! Their irresistible crunch and nutty flavors add another layer of flavor and texture. Toasted panko breadcrumbs sound far too simple to make a difference to your cooking. But trust me, they're worth the extra 10 minutes of your time. All you...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/toasted-panko-breadcrumbs/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/toasted-panko-breadcrumbs/">Toasted Panko Breadcrumbs</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>One-Pot Curry Tomato Chicken &amp; Potatoes</title>
		<link>https://www.cookincanuck.com/one-pot-curry-tomato-chicken-potatoes-recipe/</link>
					<comments>https://www.cookincanuck.com/one-pot-curry-tomato-chicken-potatoes-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 15:00:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">http://www.cookincanuck.com/?p=21142</guid>

					<description><![CDATA[<p>This one pot chicken tomato curry with potatoes is even better when sopped up with naan. Quick and easy recipe! I had no intention of making this one-pot curry tomato chicken recipe, except that I wanted something to dip the Indian Spiced Chickpea Flatbread into. That flatbread (socca) is so good that it deserves an...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/one-pot-curry-tomato-chicken-potatoes-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/one-pot-curry-tomato-chicken-potatoes-recipe/">One-Pot Curry Tomato Chicken &#038; Potatoes</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Chocolate Chunk Banana Muffins</title>
		<link>https://www.cookincanuck.com/chocolate-chunk-banana-muffins-recipe/</link>
					<comments>https://www.cookincanuck.com/chocolate-chunk-banana-muffins-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 18:20:49 +0000</pubDate>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80785</guid>

					<description><![CDATA[<p>Your overripe bananas have been waiting for this moment. Whole wheat, no added oil, dark chocolate and absolutely zero guilt about eating two of these chocolate chunk banana muffins before you've even had coffee. These chocolate chunk banana muffins are the answer to every sad, spotty banana sitting on your counter. Made with whole wheat...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/chocolate-chunk-banana-muffins-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/chocolate-chunk-banana-muffins-recipe/">Chocolate Chunk Banana Muffins</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Crockpot Chickpeas with Caramelized Onions</title>
		<link>https://www.cookincanuck.com/crockpot-chickpea-stew-recipe-with-balsamic-caramelized-onions/</link>
					<comments>https://www.cookincanuck.com/crockpot-chickpea-stew-recipe-with-balsamic-caramelized-onions/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 16:06:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.cookincanuck.com/?p=1738</guid>

					<description><![CDATA[<p>These crockpot chickpeas with caramelized onions are ideal for meal prep! The chickpeas are simmered low and slow in a slow cooker with jammy caramelized onions, then spruced up with tangy feta and olives. One of my favorite fiber-rich meals! If you like to work some meatless meals into your weekly rotation, I think you'll...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/crockpot-chickpea-stew-recipe-with-balsamic-caramelized-onions/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/crockpot-chickpea-stew-recipe-with-balsamic-caramelized-onions/">Crockpot Chickpeas with Caramelized Onions</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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			<slash:comments>38</slash:comments>
		
		
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		<item>
		<title>Easy Tahini Dressing Recipe</title>
		<link>https://www.cookincanuck.com/tahini-dressing-recipe/</link>
					<comments>https://www.cookincanuck.com/tahini-dressing-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 19:36:00 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sauces, Condiments & Dressings]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=64441</guid>

					<description><![CDATA[<p>Make a batch of this easy tahini dressing and drizzle it on everything from salads to roasted veggies to grilled chicken or fish. It's a fantastic plant based option for flavoring your meals. This easy tahini dressing recipe has been in my cooking arsenal for several years and I keep finding new ways to use...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/tahini-dressing-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/tahini-dressing-recipe/">Easy Tahini Dressing Recipe</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Peanut Butter and Jelly Muffins</title>
		<link>https://www.cookincanuck.com/peanut-butter-jelly-muffins/</link>
					<comments>https://www.cookincanuck.com/peanut-butter-jelly-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 14:59:00 +0000</pubDate>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[whole wheat]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=31156</guid>

					<description><![CDATA[<p>Surprise the kids with a dollop of jelly tucked inside of these peanut butter and jelly muffins. Be let's be honest, adults love them just as much as the kids do! If there's one thing that disappears in record time in my house, it's muffins. Well, and peanut butter rice treats, too. Neither my husband...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/peanut-butter-jelly-muffins/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/peanut-butter-jelly-muffins/">Peanut Butter and Jelly Muffins</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Kimchi Chicken Stir Fry Recipe</title>
		<link>https://www.cookincanuck.com/chicken-kimchi-stir-fry-recipe/</link>
					<comments>https://www.cookincanuck.com/chicken-kimchi-stir-fry-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 19:30:00 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Poultry]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=59363</guid>

					<description><![CDATA[<p>15 minute recipe! This easy Kimchi Chicken Stir Fry recipe boasts veggies, lean protein, probiotics and tons of flavor all in one dish. Stir fry is one of the stars of the 30-minute meals world and this chicken kimchi stir fry recipe puts a new spin on one of our favorite meals. If you're looking...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/chicken-kimchi-stir-fry-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/chicken-kimchi-stir-fry-recipe/">Kimchi Chicken Stir Fry Recipe</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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