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	<title>Cookin' Canuck</title>
	
	<link>http://www.cookincanuck.com</link>
	<description>Loads of easy, innovative recipe with step-by-step photos.</description>
	<lastBuildDate>Sun, 26 Feb 2012 04:50:25 +0000</lastBuildDate>
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		<title>Our Favorite Healthy Breakfast &amp; Brunch Recipes</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/bjfeYpNa7a4/</link>
		<comments>http://www.cookincanuck.com/2012/02/our-favorite-healthy-breakfast-brunch-recipes/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:03:08 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Round-Ups]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[waffle]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4900</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/our-favorite-healthy-breakfast-brunch-recipes/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7190/6926279437_1e6e4e67af.jpg" class="aligncenter wp-post-image tfe" alt="Our-Favorite-Healthy-Breakfast-and-Brunch-Recipes-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;{On a side note, be sure to check back on Monday. I&amp;#8217;ll be sharing my weight loss journey, complete with before (ugh, painful) and after photos, and the tips that helped me reach my goal.} The weekend is here, which means my mind automatically turns to lazy breakfasts and brunches with the family. Well, perhaps [...]
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		<wfw:commentRss>http://www.cookincanuck.com/2012/02/our-favorite-healthy-breakfast-brunch-recipes/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/our-favorite-healthy-breakfast-brunch-recipes/</feedburner:origLink></item>
		<item>
		<title>Salad with Broccoli, Dried Cherry, White Beans, Sunflower Seeds &amp; Creamy Basil Dressing Recipe</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/E0MNDjTqVGk/</link>
		<comments>http://www.cookincanuck.com/2012/02/salad-with-broccoli-dried-cherry-white-beans-sunflower-seeds-creamy-basil-dressing-recipe/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 10:00:29 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[creamy dressing]]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4883</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/salad-with-broccoli-dried-cherry-white-beans-sunflower-seeds-creamy-basil-dressing-recipe/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7179/6921161763_34717440b5.jpg" class="aligncenter wp-post-image tfe" alt="Salad-with-Broccoli-Dried-Cherry-White-Beans-Sunflower-Seeds-&amp;amp;-Creamy-Basil-Dressing-Recipe-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;You know when there is a dish that you just can&amp;#8217;t get out of your mind? It creeps into your consciousness when you least expect it, like when you&amp;#8217;re in the middle of ordering a coffee at Starbucks (&amp;#8220;I&amp;#8217;ll have a tall nonfat salad please&amp;#8230;I mean sunflower&amp;#8230;I mean latte.&amp;#8221;) Seriously, that&amp;#8217;s how my brain works. [...]
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		<wfw:commentRss>http://www.cookincanuck.com/2012/02/salad-with-broccoli-dried-cherry-white-beans-sunflower-seeds-creamy-basil-dressing-recipe/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<item>
		<title>Whole Grain Penne Recipe with Roasted Red Pepper Sauce, Cauliflower &amp; Capers {Giveaway}</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/3GU6J2QiPts/</link>
		<comments>http://www.cookincanuck.com/2012/02/whole-grain-penne-recipe-with-roasted-red-pepper-sauce-cauliflower-capers-giveaway/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:00:01 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red pepper sauce]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4783</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/whole-grain-penne-recipe-with-roasted-red-pepper-sauce-cauliflower-capers-giveaway/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7038/6857393071_8f43cc3c06.jpg" class="aligncenter wp-post-image tfe" alt="Whole-Grain-Penne-Recipe-with-Roasted-Red-Pepper-Sauce-Cauliflower-&amp;amp;-Capers-Giveaway-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;When you&amp;#8217;re trying to shed some pounds (more on my story coming very soon), you have to make each meal count. More bang for your calorie buck, I say. For me, that meant increasing my fiber intake at each meal. Since both my husband and I are runners, we regularly work pasta meals into our [...]
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		<wfw:commentRss>http://www.cookincanuck.com/2012/02/whole-grain-penne-recipe-with-roasted-red-pepper-sauce-cauliflower-capers-giveaway/feed/</wfw:commentRss>
		<slash:comments>131</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/whole-grain-penne-recipe-with-roasted-red-pepper-sauce-cauliflower-capers-giveaway/</feedburner:origLink></item>
		<item>
		<title>How to Make Breadcrumbs: Plain, Whole Wheat &amp; Seasoned</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/kWmZtmE2gtI/</link>
		<comments>http://www.cookincanuck.com/2012/02/how-to-make-breadcrumbs-plain-whole-wheat-seasoned/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:27:38 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[flavored]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[plain]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seasoned]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4863</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/how-to-make-breadcrumbs-plain-whole-wheat-seasoned/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7051/6905339377_f1e7a3a8f6.jpg" class="aligncenter wp-post-image tfe" alt="How-to-Make-Breadcrumbs-Plain-Whole-Wheat-&amp;amp;-Seasoned-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;Last week I re-introduced my How-To series with a post on How to: Roast Garlic. Having staples, such as roasted garlic and homemade breadcrumbs, on hand makes meal preparation that much easier and more efficient. That roasted garlic, besides being eaten smeared on some crackers with roasted red peppers, was put to good use in [...]
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		<wfw:commentRss>http://www.cookincanuck.com/2012/02/how-to-make-breadcrumbs-plain-whole-wheat-seasoned/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/how-to-make-breadcrumbs-plain-whole-wheat-seasoned/</feedburner:origLink></item>
		<item>
		<title>Frittata Recipe with Pancetta, Mushrooms &amp; Roasted Garlic</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/DZ5CyKxGOAA/</link>
		<comments>http://www.cookincanuck.com/2012/02/frittata-recipe-with-pancetta-mushrooms-roasted-garlic/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:05:58 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[pancetta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4846</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/frittata-recipe-with-pancetta-mushrooms-roasted-garlic/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7056/6888202031_6f26eb1ccc.jpg" class="aligncenter wp-post-image tfe" alt="Frittata-Recipe-with-Pancetta-Mushrooms-&amp;amp;-Roasted-Garlic-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;After preparing extra garlic for my How to: Roast Garlic post last week, I have been adding the flavorful little jewels to every pasta sauce, sandwich and pizza that crosses my path. Even eggs weren&amp;#8217;t safe. As if pancetta and mushrooms weren&amp;#8217;t enough to bump up the flavor of a simple frittata, I chopped up [...]
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		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/frittata-recipe-with-pancetta-mushrooms-roasted-garlic/</feedburner:origLink></item>
		<item>
		<title>Vegetarian Naan Pizza with Eggplant &amp; Cilantro Jalapeno Pesto Recipe</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/ludyFgrFiDs/</link>
		<comments>http://www.cookincanuck.com/2012/02/vegetarian-naan-pizza-with-eggplant-cilantro-jalapeno-pesto-recipe/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:58:52 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dinne]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4831</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/vegetarian-naan-pizza-with-eggplant-cilantro-jalapeno-pesto-recipe/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7036/6879227175_6a4e734b2e.jpg" class="aligncenter wp-post-image tfe" alt="Vegetarian-Eggplant-Naan-Pizza-with-Cilantro-Jalapeno-Pesto-Recipe-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;When I was a kid, the only way my parents could get me to eat eggplant was to take me to a Greek restaurant and set an order of Moussaka in front of me. Maybe it was the cheesy layers, smothered in a creamy Bechamel sauce or maybe it was the hypnotic music and alluring [...]
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		<slash:comments>41</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/vegetarian-naan-pizza-with-eggplant-cilantro-jalapeno-pesto-recipe/</feedburner:origLink></item>
		<item>
		<title>Most Popular Recipes on Cookin’ Canuck</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/-2I6Bmd9buQ/</link>
		<comments>http://www.cookincanuck.com/2012/02/most-popular-recipes-on-cookin-canuck/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:01:42 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Round-Ups]]></category>
		<category><![CDATA[Cookin' Canuck]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4800</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/most-popular-recipes-on-cookin-canuck/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7190/6865988597_e2ca2cc45a.jpg" class="aligncenter wp-post-image tfe" alt="Most-Popular-Recipes-on-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;After more than two and half years of writing, photographing and posting recipes on Cookin&amp;#8217; Canuck, I have built a mental list of my favorite recipes. As I was scrolling through my blog statistics the other day (something many bloggers do with an obsessive kind of regularity&amp;#8230;you know who you are&amp;#8230;I&amp;#8217;m right there with you), [...]
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		<wfw:commentRss>http://www.cookincanuck.com/2012/02/most-popular-recipes-on-cookin-canuck/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/most-popular-recipes-on-cookin-canuck/</feedburner:origLink></item>
		<item>
		<title>How to: Roast Garlic</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/ukIbjifitNo/</link>
		<comments>http://www.cookincanuck.com/2012/02/how-to-roast-garlic/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 07:01:59 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to roast garlic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roast garlic]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4764</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/how-to-roast-garlic/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7051/6854004859_1fd11e0e97.jpg" class="aligncenter wp-post-image tfe" alt="How-to-Roast-Garlic-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;How many of you made New Year&amp;#8217;s resolutions to work on your cooking skills or at least branch out in your recipe repertoire, such as cooking with roasted garlic? When I started my &amp;#8220;How to&amp;#8221; series a year ago, it was with the intention of providing tips for some much-used cooking techniques, such as chopping [...]
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		<wfw:commentRss>http://www.cookincanuck.com/2012/02/how-to-roast-garlic/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://www.cookincanuck.com/2012/02/how-to-roast-garlic/</feedburner:origLink></item>
		<item>
		<title>Sauteed Mushrooms with Marsala Wine &amp; Thyme Recipe</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/084euUQ7YbY/</link>
		<comments>http://www.cookincanuck.com/2012/02/sauteed-mushrooms-with-marsala-wine-and-thyme-recipe/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:01:06 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[marsala]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4745</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/sauteed-mushrooms-with-marsala-wine-and-thyme-recipe/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7164/6843881897_f5f7549869.jpg" class="aligncenter wp-post-image tfe" alt="Sauteed-Mushrooms-with-Marsala-Wine-&amp;amp;-Thyme-Recipe" title="" /&gt;&lt;/a&gt;&lt;/p&gt;Okay, this story has nothing to do with sauteed mushrooms or marsala wine, but it&amp;#8217;s a Valentine&amp;#8217;s story that must be told. The other day I told you a Valentine&amp;#8217;s tale about my husband and me, but this one is about my eldest son (I&amp;#8217;m calling him M). He&amp;#8217;s 10 years old. He&amp;#8217;s cute, he&amp;#8217;s [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/IFXsjKgN_S7C1VIusqGm6eRO6Iw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IFXsjKgN_S7C1VIusqGm6eRO6Iw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/hIdj/~4/084euUQ7YbY" height="1" width="1"/&gt;</description>
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		<slash:comments>54</slash:comments>
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		<item>
		<title>Puff Pastry “Ravioli” Recipe with Gingersnap Mascarpone &amp; Marionberry Sauce</title>
		<link>http://feedproxy.google.com/~r/blogspot/hIdj/~3/e5Zyb-lmF4w/</link>
		<comments>http://www.cookincanuck.com/2012/02/puff-pastry-ravioli-recipe-with-gingersnap-mascarpone-marionberry-sauce/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 07:01:14 +0000</pubDate>
		<dc:creator>Dara (Cookin' Canuck)</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Other Treats]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gingersnap]]></category>
		<category><![CDATA[marionberry]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.cookincanuck.com/?p=4714</guid>
		<description>&lt;p align="center"&gt;&lt;a href="http://www.cookincanuck.com/2012/02/puff-pastry-ravioli-recipe-with-gingersnap-mascarpone-marionberry-sauce/"&gt;&lt;img width="250" src="http://farm8.staticflickr.com/7027/6830277091_29dd31e9bf.jpg" class="aligncenter wp-post-image tfe" alt="Puff-Pastry -Pockets-Recipe-with-Gingersnap-Mascarpone-&amp;amp;-Marionberry-Sauce-Cookin-Canuck" title="" /&gt;&lt;/a&gt;&lt;/p&gt;I&amp;#8217;ll admit that I&amp;#8217;m a sucker for Valentine&amp;#8217;s Day trappings. Well, except for Cupid. There&amp;#8217;s something about that naked, winged, quiver-carrying boy that creeps me out. Yeah, yeah &amp;#8211; I get that he&amp;#8217;s the son of Venus, the Roman god of desire and affection and an iconic symbol of Valentine&amp;#8217;s Day. But I&amp;#8217;ll stick with [...]
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		<slash:comments>57</slash:comments>
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