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		<title>One Pot Chicken and Rice</title>
		<link>https://www.cookincanuck.com/one-pot-chicken-and-rice/</link>
					<comments>https://www.cookincanuck.com/one-pot-chicken-and-rice/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 13:06:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=70018</guid>

					<description><![CDATA[<p>An easy weeknight meal! Serve this delicious one pot chicken and rice recipe with a big green salad or a side of steamed vegetables for a healthy dinner the whole family will love. One Pot Chicken and Rice is one of those recipes we turn to again and again. It rivals the comfort level of...</p>
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<p>The post <a href="https://www.cookincanuck.com/one-pot-chicken-and-rice/">One Pot Chicken and Rice</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>How to Poach Chicken Breasts</title>
		<link>https://www.cookincanuck.com/how-to-poach-chicken-breasts/</link>
					<comments>https://www.cookincanuck.com/how-to-poach-chicken-breasts/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 13:07:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Poultry]]></category>
		<guid isPermaLink="false">http://www.cookincanuck.com/?p=17873</guid>

					<description><![CDATA[<p>Poached chicken is fantastic to have on hand for salads, pastas and sandwiches. Use it right away or freeze the extras for later. This tutorial shows you how to poach chicken breasts in minutes! Knowing how to poach chicken breasts is a skill that you'll use over and over again for easy meal prep. It's...</p>
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<p>The post <a href="https://www.cookincanuck.com/how-to-poach-chicken-breasts/">How to Poach Chicken Breasts</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Easy Three Bean Soup</title>
		<link>https://www.cookincanuck.com/three-bean-soup-recipe/</link>
					<comments>https://www.cookincanuck.com/three-bean-soup-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 17:32:42 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81314</guid>

					<description><![CDATA[<p>This three bean soup recipe is not only hearty and delicious, but it also freezes beautifully. That means that tonight's dinner is also next month's meal. It's worth making a double batch. There's a good chance you have all of the ingredients for this three bean soup recipe in your pantry this minute. Not to...</p>
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<p>The post <a href="https://www.cookincanuck.com/three-bean-soup-recipe/">Easy Three Bean Soup</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Italian Sausage Bean Soup</title>
		<link>https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/</link>
					<comments>https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 17:56:08 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81252</guid>

					<description><![CDATA[<p>You're going to want to make this Italian sausage bean soup a staple during soup season. It's the ultimate comfort food! Thick and creamy without a drop of cream, and packed with fiber and goodness. Italian sausage bean soup is what we make when we want a hearty meal, but without too much fuss. Zippy...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/">Italian Sausage Bean Soup</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Roasted Tomato &amp; Bell Pepper Soup</title>
		<link>https://www.cookincanuck.com/roasted-tomato-pepper-soup/</link>
					<comments>https://www.cookincanuck.com/roasted-tomato-pepper-soup/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 08:46:00 +0000</pubDate>
				<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=78553</guid>

					<description><![CDATA[<p>The robust flavors of fire-roasted tomatoes and peppers meld beautifully in this wholesome soup, offering a silky, satisfying bite without a trace of dairy. Nothing beats a warm bowl of homemade soup, and this roasted tomato and bell pepper soup is pure comfort. It's silky, rich in flavor, and completely dairy-free-yet so satisfyingly creamy! Roasting...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/roasted-tomato-pepper-soup/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/roasted-tomato-pepper-soup/">Roasted Tomato &amp; Bell Pepper Soup</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Maple Dijon Dressing Recipe</title>
		<link>https://www.cookincanuck.com/maple-dijon-dressing/</link>
					<comments>https://www.cookincanuck.com/maple-dijon-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 19:06:00 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Sauces, Condiments & Dressings]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=74232</guid>

					<description><![CDATA[<p>Maple Dijon Dressing is the perfect way to flavor any autumn-inspired salad. Make a batch in less than 5 minutes and use it throughout the week with salads, roasted vegetables or grilled fish and meat. Taking a salad from good to great can be as simple as adding a good homemade dressing, such as this...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/maple-dijon-dressing/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/maple-dijon-dressing/">Maple Dijon Dressing Recipe</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Tuna White Bean Salad</title>
		<link>https://www.cookincanuck.com/tuna-white-bean-salad/</link>
					<comments>https://www.cookincanuck.com/tuna-white-bean-salad/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 01:28:24 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81046</guid>

					<description><![CDATA[<p>If you've been eating sad desk lunches, this tuna white bean salad is for you. With creamy white beans, flaky tuna and a bright lemon dressing, this one gets better as the week goes on. Tuna white bean salad has quickly become one of my favorite lunches. It takes about 15 minutes to make and...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/tuna-white-bean-salad/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/tuna-white-bean-salad/">Tuna White Bean Salad</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Scrambled Eggs with Smoked Salmon</title>
		<link>https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/</link>
					<comments>https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 22:15:08 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81012</guid>

					<description><![CDATA[<p>These scrambled eggs with smoked salmon are so soft, creamy and light. They take just a few minutes to cook, but taste like you put in far more effort into breakfast or brunch. How can something so simple be so good?! Scrambled eggs with smoked salmon take just 10 minutes to make, from start to...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/">Scrambled Eggs with Smoked Salmon</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Lemon Salmon Pasta Recipe</title>
		<link>https://www.cookincanuck.com/lemon-salmon-pasta-recipe/</link>
					<comments>https://www.cookincanuck.com/lemon-salmon-pasta-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 23:54:39 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80986</guid>

					<description><![CDATA[<p>Sometimes you stumble on a combination of flavors that hit just right. In this lemon salmon pasta recipe, caramelized onions, fresh dill and lemon zest add brightness and depth to a simple dinner. This lemon salmon pasta recipe is proof that you can make a meal chockfull of flavor with basic pantry ingredients. The trick...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/lemon-salmon-pasta-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/lemon-salmon-pasta-recipe/">Lemon Salmon Pasta Recipe</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Black Bean Soup with Ham</title>
		<link>https://www.cookincanuck.com/black-bean-soup-ham-recipe/</link>
					<comments>https://www.cookincanuck.com/black-bean-soup-ham-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 17:29:38 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80958</guid>

					<description><![CDATA[<p>Black bean soup with ham is my answer to "What do I do with all this leftover ham?" Thick, smoky and deeply satisfying, it's hearty enough for a full meal and easy enough to make on a busy weeknight. We always look forward to a great hearty soup after a holiday meal. This black bean...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/black-bean-soup-ham-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/black-bean-soup-ham-recipe/">Black Bean Soup with Ham</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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