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	<description>Healthy &amp; innovative...recipes &amp; lifestyle.</description>
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		<title>Italian Sausage Bean Soup</title>
		<link>https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/</link>
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		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 17:56:08 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81252</guid>

					<description><![CDATA[<p>You're going to want to make this Italian sausage bean soup a staple during soup season. It's the ultimate comfort food! Thick and creamy without a drop of cream, and packed with fiber and goodness. Italian sausage bean soup is what we make when we want a hearty meal, but without too much fuss. Zippy...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/italian-sausage-bean-soup-recipe/">Italian Sausage Bean Soup</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Roasted Tomato &amp; Bell Pepper Soup</title>
		<link>https://www.cookincanuck.com/roasted-tomato-pepper-soup/</link>
					<comments>https://www.cookincanuck.com/roasted-tomato-pepper-soup/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 08:46:00 +0000</pubDate>
				<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=78553</guid>

					<description><![CDATA[<p>The robust flavors of fire-roasted tomatoes and peppers meld beautifully in this wholesome soup, offering a silky, satisfying bite without a trace of dairy. Nothing beats a warm bowl of homemade soup, and this roasted tomato and bell pepper soup is pure comfort. It's silky, rich in flavor, and completely dairy-free-yet so satisfyingly creamy! Roasting...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/roasted-tomato-pepper-soup/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/roasted-tomato-pepper-soup/">Roasted Tomato &amp; Bell Pepper Soup</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Maple Dijon Dressing Recipe</title>
		<link>https://www.cookincanuck.com/maple-dijon-dressing/</link>
					<comments>https://www.cookincanuck.com/maple-dijon-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 19:06:00 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Sauces, Condiments & Dressings]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=74232</guid>

					<description><![CDATA[<p>Maple Dijon Dressing is the perfect way to flavor any autumn-inspired salad. Make a batch in less than 5 minutes and use it throughout the week with salads, roasted vegetables or grilled fish and meat. Taking a salad from good to great can be as simple as adding a good homemade dressing, such as this...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/maple-dijon-dressing/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/maple-dijon-dressing/">Maple Dijon Dressing Recipe</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Tuna White Bean Salad</title>
		<link>https://www.cookincanuck.com/tuna-white-bean-salad/</link>
					<comments>https://www.cookincanuck.com/tuna-white-bean-salad/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 01:28:24 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81046</guid>

					<description><![CDATA[<p>If you've been eating sad desk lunches, this tuna white bean salad is for you. With creamy white beans, flaky tuna and a bright lemon dressing, this one gets better as the week goes on. Tuna white bean salad has quickly become one of my favorite lunches. It takes about 15 minutes to make and...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/tuna-white-bean-salad/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/tuna-white-bean-salad/">Tuna White Bean Salad</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Scrambled Eggs with Smoked Salmon</title>
		<link>https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/</link>
					<comments>https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 22:15:08 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=81012</guid>

					<description><![CDATA[<p>These scrambled eggs with smoked salmon are so soft, creamy and light. They take just a few minutes to cook, but taste like you put in far more effort into breakfast or brunch. How can something so simple be so good?! Scrambled eggs with smoked salmon take just 10 minutes to make, from start to...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/scrambled-eggs-smoked-salmon/">Scrambled Eggs with Smoked Salmon</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Lemon Salmon Pasta Recipe</title>
		<link>https://www.cookincanuck.com/lemon-salmon-pasta-recipe/</link>
					<comments>https://www.cookincanuck.com/lemon-salmon-pasta-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 23:54:39 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80986</guid>

					<description><![CDATA[<p>Sometimes you stumble on a combination of flavors that hit just right. In this lemon salmon pasta recipe, caramelized onions, fresh dill and lemon zest add brightness and depth to a simple dinner. This lemon salmon pasta recipe is proof that you can make a meal chockfull of flavor with basic pantry ingredients. The trick...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/lemon-salmon-pasta-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/lemon-salmon-pasta-recipe/">Lemon Salmon Pasta Recipe</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Black Bean Soup with Ham</title>
		<link>https://www.cookincanuck.com/black-bean-soup-ham-recipe/</link>
					<comments>https://www.cookincanuck.com/black-bean-soup-ham-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 17:29:38 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80958</guid>

					<description><![CDATA[<p>Black bean soup with ham is my answer to "What do I do with all this leftover ham?" Thick, smoky and deeply satisfying, it's hearty enough for a full meal and easy enough to make on a busy weeknight. We always look forward to a great hearty soup after a holiday meal. This black bean...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/black-bean-soup-ham-recipe/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/black-bean-soup-ham-recipe/">Black Bean Soup with Ham</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Salmon Poke Bowl</title>
		<link>https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/</link>
					<comments>https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 08:30:00 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">http://www.cookincanuck.com/?p=25035</guid>

					<description><![CDATA[<p>This salmon poke bowl is surprisingly easy to make at home. Make it your own by adding rice, swapping in different vegetables or adding some mango or pineapple chunks. When we booked a trip to Hawaii several years ago, the first thing I thought was, "Yes! Salmon poke bowl every day!" Out loud, so that...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/avocado-salmon-poke-salad-bowl/">Salmon Poke Bowl</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<item>
		<title>Arugula Salad with Toasted Breadcrumbs</title>
		<link>https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/</link>
					<comments>https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/#respond</comments>
		
		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 17:05:42 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80853</guid>

					<description><![CDATA[<p>The secret weapon in this arugula salad? Toasted breadcrumbs! They add such a satisfying crunch to the peppery greens that are tossed with a zesty lemon dressing and Parmesan cheese. Arugula salad has absolutely no business being this good. Lemony, peppery, loaded with crunchy toasted panko breadcrumbs and Parmesan. It's the salad that converts the...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/arugula-salad-with-toasted-breadcrumbs/">Arugula Salad with Toasted Breadcrumbs</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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		<title>Toasted Panko Breadcrumbs</title>
		<link>https://www.cookincanuck.com/toasted-panko-breadcrumbs/</link>
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		<dc:creator><![CDATA[Dara]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 17:05:09 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<guid isPermaLink="false">https://www.cookincanuck.com/?p=80841</guid>

					<description><![CDATA[<p>Toasted panko breadcrumbs are the secret weapon your salads and pastas have been missing! Their irresistible crunch and nutty flavors add another layer of flavor and texture. Toasted panko breadcrumbs sound far too simple to make a difference to your cooking. But trust me, they're worth the extra 10 minutes of your time. All you...</p>
<p><a class="more-link" href="https://www.cookincanuck.com/toasted-panko-breadcrumbs/">Read More</a></p>
<p>The post <a href="https://www.cookincanuck.com/toasted-panko-breadcrumbs/">Toasted Panko Breadcrumbs</a> appeared first on <a href="https://www.cookincanuck.com">Cookin Canuck</a>.</p>
]]></description>
		
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