Yoga

Yogic Self-Analysis for Phobias...

2011-05-10T20:54:00.000+05:30

Author: Paul M. Jerard Jr.

What is Yogic self-analysis? Whether we teach Yoga, or come to classes as a student, all of us learn more about ourselves in the process. All forms of Yoga enable a practitioner to engage in introspection. Self-observation is a part of Yoga practice - at the physical, mental, emotional, and spiritual levels.

If a student has not learned to contemplate his or her desires, behavior, and thoughts, there may have been no guidance in this area of Yogic studies. To learn about one's self, requires time to reflect and examine, without judging. It is easy to point out all of our past mistakes, but this is not the purpose of this mental exercise.

Self-analysis, or self-reflection, is a soul-searching quest for penetrating below the surface layer of our personality, and making a habit of improving situations that occur in the present. Some people find Yogic self-analysis to be a daunting task. They may require counseling from a qualified counselor, instead of trying to learn how to develop self-awareness.

There is nothing wrong with seeking professional guidance, for developing the skill of self-analysis. The point being: Each of us should strive to independently manage his or her life. This is not possible for all of us; but with proper guidance, many of us can learn to look directly at a problem and develop a plan for a logical solution.

Self-reflection is sometimes referred to as a form of meditation. To focus one's thought process on introspection is, in fact, a form of meditation. The reasons why Yoga and meditation teachers shy away from guiding students toward self-analysis are because students may focus on negative experiences, or the teacher does not know much about this particular technique.

To come face-to-face with our weaknesses, or strengths, can be an intense experience. Our point of view may not be objective. In the case of phobias, our self-created fear causes anxiety, and a cycle of confusion follows flare-ups.

Many people ask: "How can self-analysis help me with my phobias?" Knowing our own strengths and weaknesses gives us an honest measurement, based upon reality; but we must practice non-judgment while we search for a way to solve, or improve, the situation. To some degree, phobias are caused by irrationally intense fear.

Yoga's approach to self-analysis allows a student the ability to cope with internal fears, while a logical solution is sought. Ultimately, anyone who learns to fully overcome a phobia has learned a valuable lesson on the quest toward self-mastery. To find the master within is one of the greatest benefits of Yoga practice.

About the Author:

Dr. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Two Easy Therapeutic Yoga Techniques for Back Pain Prevention...

2011-04-18T14:30:00.000+05:30

Author: Paul M. Jerard Jr.

There are a number of Hatha Yoga styles that we can label as "therapeutic." Among these styles are: Iyengar, Viniyoga, Restorative, Sivananda, and others. Each of these Yoga styles addresses skeletal and spinal health in a variety of ways.

When you consider the number of people who are coping with back pain, every Yoga teacher training should include a segment on back care, pain management, maintenance, and prevention.

Let's look at a couple of methods, anyone can incorporate into their day, in order to prevent back pain.

1. Strengthen the core muscles. This is an area of the body we would like to ignore, but when we do, it continues to blossom in size. A big stomach is not useful for supporting the lower spine. Asana, alone, will not make a big belly shrink. We all know that eating moderately will help us control the size of our waistline.

That said - any asana or pranayama technique should be performed with balance in mind. If one performs hundreds of crunches, one must devote an equal amount of time to performing back-bending asanas. Crunches, alone, will tighten the abdominal muscles, but will stretch the back forward and out of balance.

This is why Bidalasana (Cat pose) and Bitilasana (Cow pose) are so beneficial for balancing the abdominal muscles with the back muscles. There are other methods, but these two simple postures, practiced as Cat and Cow, help us contract and stretch core muscles with ease.

2. Sleep with good posture. Many Yoga teachers know this, but few students are made aware of this concept. Most people find that the morning is filled with stiffness. Many chalk it up to simply "sleeping wrong." The mattress, pillows, and foam mattress pads, we choose, should be of good quality. Much like the quality we expect from good Yoga props, these "bedtime props" are very important for back pain prevention.

When we sleep, we are, in fact, practicing Yoga asanas for many hours. Your spine will thank you for sleeping on your sides. Sleeping on the stomach is not recommended, and you should avoid sleeping on your back for long periods of time. Pillows, of different sizes, will gently lock you into a side-relaxation asana. If you wake up during the night, re-adjust your pillows and shift to the opposite side.

You should flip, or rotate, your mattress position every month. When a mattress is concave, you need to replace it. You can ignore it, but your back will let you know. Pillows and foam mattress pads should be replaced every 1 - 2 years. This will enable you to have better neck and spinal alignment.

There is also another reason for getting rid of old pillows and foam mattresses - this will help reduce allergies, dust, dust mites, dust mite remains, pet dander, hair, and body oils, that have worked their way into a pillow's fabric. Some studies indicate that the weight of a pillow can double in three years.

About the Author:

Dr. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Using Yoga to Fix Back and Joint Issues

2011-04-11T10:24:00.000+05:30

Author: Ronald Pedactor

When you suffer from chronic back or joint pain, it is hard to find any type of exercise that does not put you through stress. Even cardiovascular workouts can aggravate these physical issues.

Things like running and weight training can only increase the pain you feel in your joints and back or spine. However, there are options for you to stay in fit and get exercise without damaging your body or causing anguish.

If you are unsure about how to get cardio without running, you could try other options. Running is a great choice for anyone worried about pain.

The weightlessness that you feel in the water will help your body to avoid strain or pressure. You could also try making use of biking, if you happen to have troublesome areas in your legs.

Back pain can be caused by a number of different things. If you have pulled or strained the muscles in this region, it is important to follow a treatment plan; usually the best way to heal is to mix resting and relaxation with strengthening.

If this is a problem area for you, you may be noticing issues with your sacrum. This is a triangular grouping of bone at the base of the spine that sits between the hip bones.

Inflammation or discomfort in this region can be cause by too much sitting, overarching the lower back, working it too much, or simply from stress. In order to reduce the inflammation, you must find ways to relax the sacrum and stabilize it.

Joints are another thing that can get in the way of your ability to run, lift weights, or take part in aerobic activity. When these are worn down, your limbs do not move as quickly and easily as they may have before.

Find workouts that do not put stress or strain on your body. You can also make use of supplements, like glucosamine chondroitin, that repair these areas and make them more mobile.

One of the best workout options for an individual that experiences pressure or discomfort in the lower back is yoga. This is a very calm and static type of exercise.

The main focus is on relaxation and stretching your limbs and muscles. Yoga is performed by holding specific poses and breathing regularly.

The stretches make muscles more elastic and make the body looser. This method of exercise has been around for thousands of years, and began in India as a way to relax and free the mind spiritually.

It has since been adapted into a soothing and rejuvenating fitness regime. A typical yoga class or workout consists of a series of stretches and poses being held to optimize flexibility of the limbs, joints, and muscles and to calm the body.

Most gyms, especially ones that specialize in yoga, offer different classes for different levels of experience and health. Try to find one that is for individuals who are recovering from injuries or have chronic inflammation in areas of the body.

Not only will this workout give you more flexibility and strength, it will definitely assist you in losing calories. Very often, lower back issues are caused because someone is overweight.

If you are carrying extra pounds, you may need to lose the weight in order to feel better. The stretching aspect of yoga also assists the muscles in healing and regenerating.

Stress relief is one major draw of the exercise; its main focus is to make the body work with the mind is calm and unfocused. If you are hoping to find a way to lose weight and workout without harming yourself more, this is a great option to look into.

Of course, it is wise to consult your chiropractor, personal trainer, or physical therapist before you begin any type of constant regimen. They may be more aware of your ability level and will be able to tell you what you can and cannot do.

Medical professionals and those that specialize in spinal and back issues will be able to offer you advice on how to properly care for these injuries. If you are feeling lost and do not know how to stay fit and healthy without damaging your back, find new and interesting ways to get a workout; the more creative you are with your body and resources, the easier it will be to stay in shape.

About the Author:

Ronald Pedactor has been involved with medicine for over 20 years. He specializes in spinal recovery medicine and recommends (http://www.utahspineanddisc.com) for your back needs.

Pranayama With Kids

2011-04-07T22:18:00.000+05:30

The other morning in yoga class, my teacher Louie had us work on our bumble bee-making capabilities with the pranayama breathing practice of Bhramari. We sat still and let the sound bubble and vibrate with unclenched jaws and closed but loose lips.

Bbbzzzzz.

After working with the vibrations in various ways and for some time, a calm came over the room... More>>>

For Many, Yoga And Nutrition Are Inseparable

2010-10-07T20:17:00.001+05:30

For a lot of people, it's difficult to separate the practice of yoga from other portions of their lives, including a good diet. For these people, getting the full benefits of the not only involves the exercises and stress-relieving meditations of yoga, but also developing a nutrition plan that follows some of the same principles.

Combining yoga and nutrition is not a new development. Yoga instructors have been touting the benefits of proper nutrition for years. But it has become part of a new awareness recently thank to scientific studies that back up the claims regarding diet that yogis have been espousing for centuries, namely that nutrition is a big part of the quest for balance between the mind, body and spirit.

As stated, yoga and its focus on nutrition is nothing new. There is, in fact, an entire discipline of yoga called Anna Yoga that concerns food and its influence on health and fitness. Yet while some of the specific details about what constitutes healthy eating may vary among the different branches of yoga, many of the most important aspects are the same: modest, reasonable portions of foods that are high in nutrients and low in toxins is the way to go. These include lots of fruits, vegetables and whole grains. This is a diet that yoga practitioners have been subsisting on for centuries but the doctors of today have just recently began to suggest.

Among yoga practioners, food is divided into three categories: Rajasil, Tamsik and Satvik. Rajaski, which translates to "food of the king" is heavily processed or has a lot of seasonings. Candy, processed foods and beverages and alcohol are classified as Rajasik foods. Tamsik foods are elaborately prepared foods that are high in sodium and usually highly spiced. Lastly, Satvik foods are consumed in as close to their original state as possible - fresh vegetables and fresh fruit that, if they are cooked, are done so with only a light coating of seasoning to keep most or all of their nutritional value. Satvik food is considered the basis of an ideal diet by yoga practitioners.

Because of the way they are prepared, Satvik foods have exceptional nutritional value and are easily digested. Combined with the body benefits of yoga, a diet that adheres to the Satvik foods can help one develop and promotes a well-conditioned and healthy body.

Even if you are not a regular student of yoga, adhering to a Satvik diet can have great benefits.

Among the primary beliefs of a nutritious diet, according to yoga instructors, is that food be consumed in as fresh a state as possible. Fresh fruits and vegetables and the enzymes they contain are favorable over frozen or canned foods, where the canning process has taken out many of the vitamins and minerals of the food. Also, some yoga practitioners recommend eating many of the fruits and vegetables you consume raw to let your body get the fully effect of the nutritional value. Meanwhile, green vegetables are particularly special to yoga experts, who consider cabbage, lettuce, broccoli and spinach to have the high amount of nutrients and "life force". Yogis also consider fruit to be full of the "life force" and highly nutritious. The natural sugars in fruit, they say, can provide a fast and nutrition sources of energy minus the harmful toxins.

While many involved in yoga (and even others who are not) do not consume meat, fish or poultry, there are many who participate in yoga who do eat these foods. However, yoga instructors recommend moderation in taking in meat as it may contain toxins such as lactic acid, fat, cholesterol and other chemicals that can slow the growth of muscles gained from the practice of yoga.

Finally, even the manner in which food is consumed is important to those who have yoga as a major part of their life. Instructors and practitioners suggest eating meals slowly to permit your body to extract all of the contained nutrients. Yoga exercise, many experts believe, will help in preparing the body to use the nutritional benefits of nutritious eating.

About the Author

Linda Adams enjoys all things health related.

One of the most excellent yoga websites Linda has found is Kamloops Yoga Teachers, which is a exceptional mix of yoga and exercise.

For more information, have a look at With a Little Improvisation, Yoga can be done Anywhere one of the finest Yoga blogs.

How to Lose Weight Doing Yoga...

2010-05-13T19:20:00.003+05:30

by Deni Lou

Everybody knows that Yoga is great for encouraging our bodies to stay supple and to help keep us fit and healthy. But there are also several features of yoga that actually help you to lose weight.

Here are a few tips on the ways that yoga can help you to lose the weight and keep it off:

Mindful Thinking - Of course, crucial to any change is the need to transform your way of thinking. Yoga will contribute to this when done on a regular daily basis. It will transform your way of moving; you will find yourself holding your body straighter, and feel less tired when you workout. For many the outcome is that they find that they would like to get up and walk that extra mile! Suddenly it is so much easier to do that walk on a daily basis because your body flows and soon so do the pounds, right off of you!

Mindful Eating - Mindful eating is when you are aware, in a non-judgmental way, of what you are eating. Apparently yoga practitioners are more mindful of what they eat and this results in less weight gain and less difficult weight loss. Since yoga teaches a person to be serene and observant, these traits are advantageous when applied to weight loss routines. In fact - in an interview with Drew Barrymore, she gave credit to yoga for her recent weight loss in planning for a film role.

Mindful Body Care - Another feature of yoga that is helpful in regaining power over your weight is the fact that many of the more restful poses (asanas) are helpful because they stimulate the thyroid gland. You probably don't think about your thyroid much, but this little gland in your throat is crucial for many important things in your body - in particular with anything having to do with your weight. This is particularly important to women as one out of every five women have a problem thyroid.

More Ideas - So doing a simple twenty minute program every day is a giant first step in keeping your weight manageable and your overall body in tune. If you would like to see more tips on how to let yoga help with your weight loss/control program, check out Your Yoga Accessories. I have a selection of great videos and routines on Yoga Gear that will take you step-by-step through any number of everyday routines to start you on your way to your own personal weight loss program.

About the Author:

Deni Lou is a twenty year veteran of yoga with a passion for fitness. Her website Your Yoga Accessories was created to be a portal for fellow yoga practitioners.

Yoga, longevity and quality of life...

2010-04-29T21:18:00.000+05:30

By Octavian Sarbatoare

Length and quality

The issues of longevity and quality of life as related to Yoga, seem to be important reasons why people start Yoga practices in the first instance. In day to day life, the desire to live a longer life is the reason behind many of our activities as we pay attention to health and good life in many forms, all having more or less a hidden agenda that of living longer. However, longevity and quality of life are much related to one another as two aspects of the same desire, the quality of life (as intensity of life experience) being a qualitative progression of longevity.

In normal circumstances, people pay more attention to longevity, not being much aware on the issue of quality. It is not so in Yoga, for here the main issue is the quality of life experience that attracts also the longevity as a component of quality of life. Yoga sees longevity as a component, or more exactly a result of Yoga practices. The fact that the yogic discipline allows the body to function better and the mind to be under one's own control (that is a balanced way of life without any doubt), has to lead to a longer span of life of a practitioner. But, Yoga is primarily about the quality of life, an issue that is outlined by the Yoga philosophy in its very authoritative book known as Yoga Sutras of Patanjali.

Quality of life

From the yogic perspective, the issue of quality of life has to be seen from both material and spiritual angles. Yet, the material angle of quality of life can be simplified by considering it as an expression of the spiritual perspective. Indeed, the spiritual side of quality of life takes credit for the material side that becomes just a matter of a right attitude towards material things. In own turn, the spiritual side of quality of life has to be seen from body and mind perspectives. The body issue is essential, as the harmonization of the body is a solid foundation for addressing the issues of the mind that becomes a the tool of extension, the organ and function through which we experience the world.

In practical terms Yoga recommends the body has to be cleansed of impurities, i.e. toxins, etc., for this reason a multitude of Yoga techniques being used. The motivation behind it is the fact that the toxins within the body do corrupt the perception to certain degrees. It is primarily the quality of perception that gives in fact the quality of life, is so Yoga pays a great attention towards the body as a vehicle of sense experience and host of mind experiences. Yet, here, the issue of the mind is far more complex because it requires a certain degree of abstraction to understand the mind experiences. However, we cannot miss the point to mention that body experiences, as sense experience, do end up ultimately as mental experience. From the point of view of Yoga, what is essential is that the experience of awareness known as Samadhi, is the focus and end point of the entire practice. It can be said in simple terms that in Yoga philosophy and practice, the quality of life is determined by the level of awareness that leads to yogic liberation known as Kaivalya.

Awareness

The end achievement of Yoga practice is in some form or another described by people who have experienced it, as the experience of awareness or the experience of being alert. A person possessing such an awareness is known in Yoga as Drashta ("witness"), as is mentioned in Yoga Sutras. Here. the question we might ask is: "Who is a witness and what the witness witnesses?" The relevant yogic literature does mention that awareness is a gradual process, as Yoga practices become more refined and the practitioner becomes more alert towards the environment and towards one's own person.

There is a wide spread idea in the Yoga literature about awareness being a transcendent experience in the sense that somehow the one who does experience it gets out of this material world, but this is not true. Yoga awareness has to be seen as an immanent experience for the fact that conscious states are mental states therefore brain states. It will be more appropriate to see consciousness, as qualia of mental activities, that step ahead from animal to human species. As such, Yoga does assume that the present Homo Sapiens has the capacity to graduate into the Yoga consciousness as qualia, but this ability is not a common feature of all of us. It appears, as the yogic literature points out that only after practicing advanced forms of Yoga, somebody is capable to acquire such an awareness as a day to day feature of human activities.

Yoga Sutras of Patanjali, talk about Drashta ("seer or witness") from the beginning (Ch.I-3). The issue seems to be of an utmost importance, as the practitioner (as Drashta) has to be now on the same site with the the one who is the witness of all, i.e. the God (more often named in Yoga tradition as Ishvara). According to Yoga, the object a witness witnesses is the material nature, as manifestation of Shakti principle. Yet most important is the fact that the witness does witness himself/ herself, as every witness is part of the material nature. Yet, this process of witnessing is not the ordinary way of seeing actions and things within the world of nature (Prakriti). According to Yoga, this kind of witnessing has a high quality of perception.

Yoga claims that this the enhanced quality of perception does not lead to a simple passive contemplation of things or to a one-pointed directional concentration, but a multilevel degree of perception. Naturally we might ask the question of what is a multilevel degree of perception? Yoga explains in simple words as being the capacity to be aware of more than one thing at a time. Yet, this capacity appears to be beyond the human capacity, but Yoga has proved that some people can do it. Such an experience might be called a three-dimensional awareness, for the fact that attention is directed now in the entire surrounding space. Such a remarkable ability has to be seen to be indeed a high degree of expressing the qualia of human life.

How to increase awareness

The Yoga practices normally do increase awareness to a certain extent depanding on the kind of practice. The preliminary stages of Yoga that are related to body optimisation, start with a gradual elimination of body toxins and renunciation to various addictions. At this stage, gradually the perception of the senses increase in quality. By other practices like the use of Pranayama ("control of the breath") Yoga says that there is a sensation of awareness of the lightness of the body (called Laghima), i.e. the heavy barden that hanged on the body appears to be removed. Yet, as far as the tantric practices are concerned, awareness can be obtained by elimination of sexual ejaculation during sexual intercourse. Therefore, according to Tantra Yoga, the real sexual pleasure can be experienced, in so such a practice known as Maithuna Tantra becomes a training towards obtaining awareness. Overall, it can be said that it is only by a personal experience that somebody can discover an inclination towards specific practices leading to the increase of awareness by a proper training. However, the tradition stipulates that a more refined awareness comes from advanced practices, and at this spiritual stage an aspirant has to consider having a Guru (spiritual preceptor) as a guide to help overcoming the obstacles towards a refined experience of Yoga.

Siddhis as powers of awareness and expression of quality

The Yoga Sutras of Patanjali talks in Chapter III about various Siddhis ("powers resulting from Yoga' or 'supernormal abilities'). It is an exposition of what a Drashta can do with his/ her abilities. Many people take the descriptions of Siddhis ad literam, but the fact is that all the Siddhis are products of the mind. It is the mind which assumes the form of that particular action or thing by being empowered to do so. This is where most of aspirants get confused to believe that the Siddhis are powers of creation or destruction that can be acquired by somebody and the role of God can be obtained by confronting the laws of nature. It has to be clearly understood that all Siddhis are powers of awareness, the one possessing them has to be seen an out of ordinary person that is able to extend one's own mind beyond unimaginable realms surpassing the ordinary imagination. Yoga believed that one necessary quality for such a person has to be what is known as Amritapurna ("filled with nectar"), that is an advanced state of purity of mind as a result of body and mind purification. A Drashta, according to Yoga has to be considered having the Amritapurna quality.

The ability to experience awareness has to be seen as a remarkable quality of expressing the human life. Such a powerful is the experience that by an encounter with a Drashta most people will feel that there is something special about such a person, but are unable to know what could be. It will be easy to observe the quality of experience of life in such a person, but will be heard to know details like how intense his/ her experiences of perception of life are. It is at this point where we have to draw attention to the issue of longevity. The real longevity is not given by the span of life, but by the quality of mental experiences. The awareness of life, as is normally experienced, is like a photographic shot, i.e. a slice at a time. Every now and then, normally we have a slice of conscious experience, that is a brief experience. It is not so for a Drashta, according to Yoga, for the fact that the slices of time are united in a continuous flow of awareness. Yet, some people having this extraordinary ability that could hold on awareness for hours or even during sleep.

Considering all of the above, it can be certainly said that longevity in Yoga is a matter of quality of experience. By deduction, it can be also said that a Drashta has lived the equivalent of hundreds of years because of the ability to have a higher level of awareness.

Reproduced with permission
Copyright © 1997 and subsequent years by Octavian Sarbatoare (Australia)

This article is copyright-protected. The author grants the right to copy and distribute this file, provided it remains unmodified and original authorship and copyright is retained.

Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification. Discover health and beauty…. Naturally!

Yoga Psychology and the Importance of Dreams for mental health...

2010-03-04T19:41:00.005+05:30

By Arun Goel

"This article is based upon my limited knowledge and interpretation of insightful teachings of learned practitioners of the Bihar School of Yoga. I have drawn from their publications and views in this essay. My heartfelt gratitude to them for providing me a direction." -Arun Goel

To understand the cause of all mental conflicts and diseases, we must understand that the mind comprises a conscious part and a sub conscious part.

Conflicts and mental turbulence occurs because we cannot reconcile our conscious part with what is going on inside the deeper realms of the mind. Further, the subconscious mind itself is the home of many negative thoughts that are in a constant tussle with each other.

The aim in yoga psychology (as also in the modern psychology that we are aware of) is to reconcile these conflicts and bring them in harmony with the conscious mind.

How the subconscious is formed?

According to Swami Satyananda every action has a momentum. At the end of every momentum a seed is dropped into the subconscious, which is a memory of that action. These 'seeds' are called Samskaras in yoga or archetypes in psychology.

The mind has a way to bury unpleasant memories and negative experiences into its depths. So the subconscious is a cumulative memory of countless experiences and thoughts including negative emotions.

Dream analysis is an important part of psychology wherein suppressed unconscious material is discovered and then released. The practitioner introspects on the subconscious messages that are being perceived by the dreaming mind.

The yoga solution

The yoga counterpart of this is 'antar mouna' (inner silence). This is a meditation technique in yoga which helps in performing the same function.

There are 2 main differences between conventional dream analysis and the yoga technique of 'antar mouna'. In antar mouna, you are your own psychologist. There is no other person doing it for you. The second important difference is that in 'antar mouna' the aim is to remain fully conscious at all times. In dream analysis that is not the case.

In this yoga technique you are taught to bring out your unconscious thoughts by provoking them and then witnessing the thought pattern. According to Swami Satyananda, when a thought comes into your mind, you can break out of the conflict by learning to remain just a mute witness to it. If you become involved in it, then it will go back to be recycled at a later date. Therefore, you are encouraged to be a witness to the thought pattern and then throw out the worthless thought.

In antar mouna you are taught to see your mind as it is now and proceed into the state of thoughtlessness. You are taught to be aware of your dream in the conscious state. Once this is achieved, you can also learn to be aware of your dream in the sleeping state.

This yoga technique when learnt, helps to resolve the deepest of fears and neuroses and brings about a calmness and tranquility in every day life. You can learn to communicate with the psychic level of your awareness which forms the bedrock of all dreams and visions.

Courtesy: http://www.healthandyoga.com- A popular website that helps you find natural solutions for complete health and detoxification.

Discover health and beauty…. Naturally!!

Get the Most out of Yoga– the 3 step Blueprint...

2010-02-16T21:07:00.005+05:30

There are several reasons why you may like to hop onto the Yoga bandwagon. The reasons are many; the goal ultimately the same (with or without your conscious knowing).

Whether you are looking at Yoga as a tool for physical fitness, or as an aid to disease management or even for mental peace and ultimate bliss, you should adopt a blueprint for long-lasting effects.

Step 1: Purification and developing the right attitude

The maximum benefits of any Yoga practice can be had when the mind is ‘purified’ and the attitude is correct.

Yoga lays down clear pointers that the aspirant should adopt towards himself and the society. These are laid out as Yamas and Niyamas.

The Yamas are the social code of conduct which are 5 in number. They are Ahimsa (non-violence), Satya (Truth), Asteya (Non-stealing), Brahmacharya (self-restraint), and Aparigraha (non-possession)

The Niyamas are the internal moral code. The 5 Niyamas are: Shauch (cleanliness), Santosh (contentment), Swadhyaya (self-study), Tapas (austerity), and Ishwar Pranidhana (surrender to God).

These Yamas and Niyamas are to be understood, imbibed and practiced in everyday life, 24x7. This adherence brings about a remarkable purification process that makes the body most receptive to gain the maximum out of yoga practices.

Today, even modern medicine has inextricably linked the mind-body complex as a whole for personal health maintenance which only underlines the necessity of this purification process.

Step 2: Practice

While working constantly at step 1, one should commence the practices. It is important (though not easy) to find the right Yoga teacher.

In Yoga, the paths are many but the goal is one. Accordingly, there are several schools which adhere to different paths as a focus. Examine your inclination and find the teacher from the path you are inclined. For example, if your primary reason for Yoga is physical fitness, then research yoga schools with an extensive emphasis on Asanas of the Hatha Yoga kind. Contact them to locate a suitable teacher in your area.

At HealthAndYoga, we are constantly building an exhaustive teacher directory that helps connect aspirants to teachers. You can also search this exhaustive database by clicking here.

Remember, finding a suitable teacher is not easy and you may have to resort to several trials before you find someone whom you intuitively connect to. Also, as you grow in practice, you may find the need to move on to find more accomplished teachers.

Step 3: Study and Reading

Regular study of Yoga books and Scriptures are an important aspect of your personal development through Yoga.

Besides acting as motivational tools when your spirit is flagging, they provide important subtle insights which almost always spur you onto the next level.

Indeed, regular study is the only real way to grow in the absence of Guru, of whom most of us are sadly deprived in our modern lifestyle.

Making this 3-step process as your personal blueprint will undoubtedly help you get the most out of Yoga.

Courtesy:

http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification. Discover health and beauty…. Naturally!

Significance of Pain in Yoga...

2010-02-06T19:17:00.002+05:30

No Pain

By Colette Barry

Empowerment

When teaching in my yoga or reformer classes I make it an utmost priority, especially for new students, to experience a sense of empowerment. Empowerment, not only in their mental state but also physically - during workouts.

When I'm teaching my student a new asana, my greatest concern is to help them maintain a state of excitement - to maintain an ambition to learn and master their workout session.

Why?

Because muscles work this way. Muscles are 'emotional'. As a teacher, I know I have a very small window of 'winning' a muscle over and achieve success.

The Story of Rob

Let's take a student I taught at the LeCharles Football Academy. 'Rob' is an offensive lineman. He's over 6 feet tall. He weighs around 250lbs.

Rob cannot carry his weight. He is huge. Pretty much all he does on the football field is stand his ground to block a play. He's good but could be much better. In our session my main focus is to keep his mind and muscles in a state of 'I can'.

Rob's Asanas

First, I only teach specific asanas to Rob that I know he is capable of handling. When Rob practices the poses I use all my accessories. I use the wall, blocks or floor to allow him to go into the most accurate alignment he is capable of obtaining.

I then tell Rob to hold the asana for 1/2 second. Just enough time for his muscle and mind to communicate. To imprint the image.

My main focus for Rob is to always, always, always maintain a mentality of empowerment It's to approach every asana with a positive emotion - never with fear and anxiety.

If I were to put Rob in an asana where he was forced to maintain a pose beyond what his body is capable of doing, the muscle would become 'traumatized'. Once this happens, we've lost the battle. And each time Rob approached that asana his muscles would begin to shut down. We've lost.

Happy Muscles

I want Rob to maintain a clear mental focus. He needs to be aware of what his muscles and mind are capable of imprinting.

Once Rob is in alignment he holds the asana for 30 sec or less. That's it. That sends the message of the alignment to the brain.

Then Rob's muscles become satisfied. After we wait 30 seconds and the blood returns to the muscles, we approach the asana again. We do this two to three times. We repeat it the next day and the next.

By the second day, Rob's muscles have the picture.

Confidence

When I challenge Rob to go into the asana, he approaches it with confidence because it's always been a positive experience. Familiar with the image Rob's muscles and mind can easily apply the pose accurately for 30 seconds.

If we were to have Rob, before he is able, hold the pose longer, fear would set in. That would defeat the whole process.

This concept is not only mental but chemical. When muscles are traumatized they release a chemical that is toxic to the muscles. Therefore , every time we approach the pose, the muscle 'remembers' the trauma. And the toxic chemicals wait - ready to be released.

If we continue this cycle (which is the majority of how people work out) we set ourselves up for constant failure, which leads to pain and injuries.

No Pain

This concept is applied to my Muscular Dystrophy patient, MS and people with injuries and post surgeries conditions.

My goal, no pain. Never allow my client to have pain, if they have pain, we've lost the battle. The muscles become traumatized.

We approach each session gently and with a sense of eagerness. I encourage my clients to have an "I Can" state of mind.

I know muscles. They are smart and deserve to be treated that way.

About the Author:

Colette is an author/illustrator of "Wall Yoga the Art of Centering". She is also a licensed massage therapist, certified yoga and Pilates instructor and Thai yoga therapist.

Today, Colette treats multiple physical ailments such as muscular dystrophy, multiple sclerosis, chronic back pain and much more. She also trains local High school, College and Pro football athletes. www.wallyogaworkout.com Colette has been extremely considerate to share wonderful insights through some excellent articles below.

Courtesy: http://www.healthandyoga.com, A popular website that helps you find natural solutions for complete health and detoxification. Discover health and beauty…. Naturally!

Yoga Breathing Improves Your Chess Ability...

2010-01-08T17:45:00.003+05:30

By Keith Tennent

Chess is a game that captures the imagination, as in Arturo Perez-Reverte's popular novel The Flanders Panel. The game's sedentary nature ironically adds to its excitement, creating a little world where nothing exists except you, your opponent and the chessboard.

Chess games, especially in the big tournaments, can require you to stay seated for hours at a time, thus causing poor circulation. This can lead to serious cardiovascular health problems over time, such as deep vessel thrombosis. On a more immediate timescale, it can lead to soreness and stiffness of the muscles, and to sluggishness of the brain.

Improving your breathing during chess games can also help you psychologically. Controlled, long, deep breathing can soothe your nerves. In other words, you can use better breathing to prevent a panic attack if your opponent surprises you with a brilliant, unexpected move. Needless to say, this has real practical benefits. Chess is a game of the mind. The player who has the calm, clear mind will win.

There are lots of ways to pick up these types of improved breathing practices. You might take yoga classes, for example. These are available at many fitness centers, usually in versions that excise the religious and philosophical aspects from the physical practices. Then again, you might be interested in learning the spiritual aspects of yoga breathing, as well. In that case, you might do research on the recent writings of Buddhist and Hindu spiritual leaders. You might consider this another benefit of doing yoga: it can be a gateway to other mindsets or conscious planes that will show you a whole new way of looking at chess. You might come up with brand-new moves that you never would have thought of from your usual perspective on the game.

However, you should not just limit better breathing to your championship games. Use it in your practice games, or even when you are not playing at all. Better breathing is great for your body, no matter what you are doing. Also, once better breathing practices become habitual, you will not have to concentrate on improving breathing while you are playing. You can get the advantages of yoga breathing without being distracted by getting the inhale-exhale techniques right. It would be silly to expect you to lose your concentration over a technique that is supposed to enhance your focus.

This is why practice outside of big games is necessary: by the time your critical moment comes around, your better breathing practices have become ingrained. Breathing aids (as in special equipment you purchase to build your lung capacity) might help to hasten this process.

Chess can be a highly addictive game. It consumes your thoughts and efforts, even if your next match is far away. However, while you are trying to remember old tips and tricks, and design new strategies, do remember to look after your body and mind by practicing optimal breathing. Yoga breathing, especially, is not only good for your game, but offers you indispensable health benefits. How's that for a great victory?

About the Author:

Keith Tennent is a medical researcher and a fitness enthusiast. He has overcome personal health difficulties and now teaches others to improve their health. His technique is simple and takes literally a few seconds each day. Best of all, anybody can do it. Whether your interest is in improving your mental health in things like concentration and memory, or your physical health like overcoming arthritis or asthma. He has written many other articles which are available free at http://www.easybreathe.co.uk/

Article Source: EzineArticles

Give up smoking with Sahaja Yoga...

2009-11-27T19:56:00.005+05:30

By Leonid Sinichkin

There are so many publications and web sites addressing the "how to give up smoking" subject that one may ask, what is the need to write something else?

There are two reasons why I decided to write this article.

Firstly, despite all what has been written, many of us don't really know what effects smoking has on our health.

Secondly, methods used to stop smoking are in many cases expensive and mostly not very effective.

Here we will suggest another method which is easy, completely natural, costs nothing and which really helps one to stop smoking. But first, for those who still don't want to stop smoking, let us give a few scaring facts. I, of course, don't want to frighten anybody, this is just another attempt to raise more awareness about this subject.

Many of us heard this example in college that a drop of nicotine can kill a horse. And many also heard a typical answer that "in that case the horse should not smoke". That is, this argument does not sound very convincing.

What else should we know then about the effect of nicotine?

Most know that nicotine causes cancer, especially lung cancer. But nicotine also changes the chemical functions in the brain. That is why it creates addiction like all other drugs. Researches done in the US have shown that teen smokers are more likely to have panic attacks, anxiety disorders, and depression.

Nearly half a million Americans die from smoking every year. One of every six deaths in the United States is a result of smoking tobacco, making tobacco more lethal than all other addictive drugs combined.

But, apart from nicotine, there are many more harmful substances in cigarettes. Most of us don't know that, when smoking, we inhale thousands of chemicals with the cigarette smoke:

In 1936 there were 120 additives used in cigarettes,
in 1959 their number increased to 450,
in 1968 there were 950 kinds of additives,
in 1982, 3875,
and today their number exceeds 4000!

So, what people smoke now is not just tobacco, it is a complex mixture of various chemical components. They are added for various purposes. Some give flavors to the cigarettes, some work as preservatives, but many additives are used in fact to increase one's addiction so that it becomes much more difficult to stop smoking than it used to be, say, 50 years ago. Even those additives that do not cause addiction are mostly harmful in one way or another.

Light cigarettes, That is another myth pushed forward by tobacco manufacturers. When they first came on the market in 1970, it was believed that light cigarettes are less harmful. However, research results show that smoking light cigarettes is associated with the same risk of illness and death as in the case of normal cigarettes.

So, smoking has a very diverse negative effect on the human health, and there is no way out like light cigarettes or anything.

But how to stop smoking?

Most common methods used are: nicotine replacement treatments, acupuncture, injections, medication. However none of these methods gives statistically proven strong effect. Besides, some of them are rather costly and some produce side effects. Thus we suggest you try Sahaja Yoga which will help you to give up smoking in an easy and natural way.

Sahaja Yoga is a method of awakening the Kundalini energy discovered in 1970 by Shri Mataji Nirmala Devi from India.

According to the Indian tradition, Kundalini is a spiritual power that lies dormant in the Sacrum bone and has to be awakened by yoga practices. Once awakened, it rises through the central energy channel in the spine and opens and enlightens the seven energy centers called chakras.

When Kundalini opens the seventh chakra located in the limbic area, yoga (i.e. the inner and outer integration of our being) is said to take place.

To achieve Kundalini awakening is the ultimate goal of every yoga system, however only due to Shri Mataji's discovery this process became effortless and can now be achieved by all.

What Kundalini does is to balance the energy system, which consists of seven energy centers (chakras) and three energy channels (called nadis). When balance is established in the body, it naturally tries to preserve it and thus does not want to accept anything that is harmful.

Thus all bad habits, like drinking, smoking, drug addiction drop out automatically without the need to do anything special about that. This sounds like a very strong statement but it is so.

Sociological study done on 320 Sahaja Yoga practitioners showed that just after the first year of practice about 75% stop drinking, smoking and using drugs. After 5 years of practicing Sahaja Yoga less than 10% of practitioners still have some of those bad habits.

One of the reasons why Sahaja Yoga is so effective against smoking is that the Kundalini energy works in the 7th chakra, that is in the limbic area. It is the limbic area that is affected by nicotine and other drugs thus giving one a sense of pleasure. But meditation on the 7th chakra gives one even stronger pleasure and at the same time does not cause any harm. As a result, one just does not feel any desire to continue smoking or taking drugs.

So, we invite you to try Sahaja Yoga and see for yourself how it will help you not only to get rid of bad habits, like drinking or smoking, but in many different ways.

About the Author:

Leonid Sinichkin studied yoga in India and has been giving yoga classes since over 15 years. He himself has experienced a lot of benefits of Sahaja Yoga practice. To find free Sahaja Yoga classes close to you, visit http://www.sahajayoga.org . Turkish readers can try online meditations at http://www.sahajayogaportal.org/UstMenu2/SigaraAlkol/Sigara.aspx

Source: http://www.submityourarticle.com

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Diet and Yoga

2009-11-02T20:31:00.001+05:30

By Manjari Bhatt

In Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment!

The Science of Yoga has both, ideology and technology:

Suggestive theory and Practical methods.

Yoga suggests and supports vegetarian diet, naturally grown fruits and vegetables, all grains, pulses and dairy products as a healthy diet with few options. The options are available to those who have reached the higher level of understanding and perception.

The yogic diet emphasis vegetarian and dairy products for mainly two reasons, firstly:

The principles of Yoga are based on the laws of the Mother Nature and secondly it purely believes in the core nature. The more you are close to the nature you are more healthy, the more you are away from her you are more sick and ill and most unhealthy!

The first step in Yoga practices is *Yama, meaning restrains. Which covers the concept of *'Ahimsa' meaning non-violence, non-hurting, non-killing and non-injury. Mother nature has given supremacy to man by giving and providing more intellectual power compare to other creatures on earth. The virtue of Non-violence is to curb that power. Man has no right to kill or hurt any other creatures.

Yoga practice thus restricts the act of man so he can't misuse his powers on other creatures. In other words there is a straight message to eat live and survive on the products naturally grown or cultivated by man in order to cover the needs of the human population on earth.

There is always a debate and discussion that plucking and cutting any fruits, vegetables, plants and trees, is also an act of violence. Yoga gives further explanation that you have only right to cut, which, is grown naturally or cultivated by man himself! The seed itself has no life. You put life into it by providing land, manure, water, your efforts and care. So you have a right to pluck and cut!

You are the cause and reason of that life. So for survival, cutting any naturally grown and cultivated plants or plucking fruits from a tree is not considered as an act of violence or sin as per the law of nature and Yoga.

Yoga science further explains that why vegetarian diet is good. It also gives scientific explanation at both levels: physical and mental.

Physically:

Vegetarian diet is easy to digest because it is natural E.g. The protein from any beans or dairy product is easy to digest than an animal protein.
Vegetarian diet takes 3-4 hours to digest while non-vegetarian diet takes 6 + hours to digest. The body and specially the organs of the digestive system have to work more and hard to digest heavy foods.

Mentally:

Our great Yogis were observers of the nature. They have studied the Nature very minutely and precisely.

Milk is the first food taken by all babies: human or animal! A very natural form of food for any life! Produced by the body and for the nourishment of the body! So all the natural form of dairy product is covered in Yogic diet. Again animal milk is a question of debate and discussion but we all know that we use the milk from animals those are domestic and survive on grains, grass and plants- the natural foods. E.g. cows, goats, camels etc. Plus the priority is given to their babies and human - the caretaker or owner, uses remaining extra milk!

In the category of domestic animals we have to consider elephant, horse, donkey, bull etc though they are strong, their strength and power is useful, they offer their services to the owners! The violent and wild animals: tiger, panther, lion, they attack and kill others. Now just compare their nature, behavior and food they eat and you will get the answer!

In other words it proves that even in animal kingdom, those who are eating natural veggie food are more calm, useful and stronger animals! Their strength is useful. While wild animals are always angry, irritated, agitated and restless. They are strong but the strength is wasted in fulfilling their needs, instincts, power and desires!

The same principle applies to man!

Here we get the straight message from the nature that which type of person you would like to be- Calm, cool controlled and at ease or angry, agitated and restless?

As I've mentioned earlier that in Yoga it is said `what you eat is what you are!' I hope that the explanation given by our great Yogis is enough to understand that why Yoga practically suggests, supports and encourage vegetarian diet! Choice is your! To eat vegetarian diet or non-vegetarian!

Note: Words written in *Italics are Sanskrit words.

Author: Manjari Bhatt is a Yoga Teacher & Therapist and Founder of Yoga Education Centre Ontario... More

Courtesy: http://www.healthandyoga.com, A popular website that helps you find natural solutions for complete health and detoxification.

Get the Most out of Yoga– the 3 step Blueprint...

2009-09-17T19:43:00.004+05:30

Courtesy: http://www.healthandyoga.com, A popular website that helps you find natural solutions for complete health and detoxification.

Discover health and beauty…. Naturally!!

Using Yoga to Relax...

2009-07-08T20:08:00.001+05:30

By Brenda Williams

One thing which is gaining increasing popularity is yoga. Especially in this time of economic uncertainty where people are losing their jobs left and right, yoga and meditation are things that are becoming more common. Not only is yoga relaxing, but it helps to relieve stress that people feel and accumulate throughout the day. If you have never tried yoga, make sure that you do your research. The reasons that people choose to do yoga vary from person to person, and there are different levels of yoga classes out there.

One reason that people choose to do yoga is because it helps to increase flexibility and joint movement, which is something that is important to the health of an individual- especially those who are aging. Flexibility is important, especially if you are an athlete or someone who exercises often, because being more flexible reduces the chances of you pulling a muscle or becoming injured otherwise. Still, other people join yoga because of the relaxing and meditative benefits it provides. If you have never attended a yoga class before, make sure you speak to a qualified representative who can place you in the right class, as there are varying levels of yoga classes available. Yoga classes are typically not that large. When you walk into a class, typically, there is an instructor who stands at the front of the room but who later moves throughout the room, helping individuals with their poses. Additionally, the lighting is softer and there is soothing music playing. The point of all this is to create an atmosphere in which you can relax.

There usually isn't any talking in a yoga class except the talking that you hear when you are listening to the instructions coming from the yoga instructor. The yoga instructor will guide you through a series of poses which are designed to test not only your flexibility but your range of motion as well as your concentration. Being able to concentrate and focus clearly on a task at hand is something to behold in this day and age. With so many distractions around us, it is sometimes difficult to think clearly. Yoga helps us to unwind and re-channel our energies into positive, healthy ways of thinking.

For the athlete who is looking to increase flexibility, yoga provides that and much more. There are many who believe that by being more flexible, you can lengthen your muscles so as to give a more appealing physical image to yourself. Whatever the reason, yoga is a healthy and fun exercise that is best enjoyed on an individual basis. You can also sign up for classes with a friend and reap the benefits doubly. If you enjoy yoga, you may also enjoy pilates. Pilates tends to focus more on core body strength with a lot of abdominal exercises. It is also another type of activity that you can enjoy by yourself or with other people. However, if you're looking for a relaxing atmosphere, don't look for it with pilates. In a pilates class, you can expect to sweat and push yourself harder than you ever thought that you would. But don't be too intimidated, it's still a lot of fun!

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http://EzineArticles.com/?Using-Yoga-to-Relax&id=2524874

30 Minute Yoga For Busy Executives...

2009-06-16T12:50:00.002+05:30

by Azmi Adnan

Copyright (c) 2009 Azmi Adnan

Yoga is widely known to improve the health and well being of its practitioners. It is the union of the mind, body and soul and the benefit you get out of yoga far outweighs the time you spent practicing it. While many people find it difficult to set aside an hour or two of yoga practice each week, a 30 minute yoga session is finding its way into the lives of busy executives, financial brokers, teachers, bankers, and other people with very busy schedules and making a great impact in their everyday lives.

The body responds positively to 30 minutes of yoga exercise done routinely everyday or every alternate day, compared to an hour of yoga done each week. This half-hour yoga fits very well into the lives of people who can't spare an hour or two of practice because of their busy careers. 30 minutes a day is all it takes to reap the benefits of yoga as it stretches and lengthens the muscles and reduces the risk of injuries. It also gives balance and a sense of agility as we get older. It relaxes the muscles and reduces tension which minimizes pain that is associated with it while toning them to build stamina and endurance.

This daily incremental yoga session helps us to relax, clearing away tension in our body. As a result of that we benefit by getting higher levels of energy to carry out our daily chores and activities. The breathing practices in yoga helps to relax the muscles and the mind and brings the much needed oxygen to the cells in our system. This produces a sense calmness and confidence and also gives us better quality sleep as it clears away clutter and allows us to focus our attention on every aspect of our lives and be present in our current activity without having to worry about what has happened in the past or what is going to take place in the future.

The deep breathing in yoga reduces our stress level as it decreases the hormones in the body which are released when we are overwhelmed. The different yoga poses create a relaxation response and helps us to reach an inner state of calmness for more focus, alertness and attention. Many successful people routinely practices this 30 minute yoga each day to keep themselves in balance, alert and productive. Yoga practitioners have also attributed their success in business and in their personal lives to this daily routine.

About the Author:

Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website http://www.power-to-live.com/yoga.htm

Benefits of Yoga- Why Yoga Exercise is Good for You...

2009-05-19T22:28:00.003+05:30

by Satrajit Majumdar

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, and be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Physiological Benefits of Yoga

• Stable autonomic nervous system equilibrium Pulse rate decreases • Respiratory rate decreases • Blood Pressure decreases (of special significance for hypo reactors) • Galvanic Skin Response (GSR) increases • EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) • EMG activity decreases • Cardiovascular efficiency increases • Respiratory efficiency increases • Gastrointestinal function normalizes • Endocrine function normalizes • Excretory functions improve • Musculoskeletal flexibility and joint range of motion increase • Breath-holding time increases • Joint range of motion increase • Grip strength increases • Eye-hand coordination improves • Dexterity skills improve • Reaction time improves • Posture improves • Strength and resiliency increase • Endurance increases • Energy level increases • Weight normalizes • Sleep improves • Immunity increases • Pain decreases • Steadiness improves • Depth perception improves • Balance improves • Integrated functioning of body parts improves

Psychological Benefits of Yoga

• Somatic and kinesthetic awareness increase • Mood improves and subjective well-being increases • Self-acceptance and self-actualization increase • Social adjustment increases • Anxiety and Depression decrease • Hostility decreases • Concentration improves • Memory improves • Attention improves • Learning efficiency improves • Mood improves • Self-actualization increase • Social skills increases • Well-being increases • Somatic and kinesthetic awareness increase • Self-acceptance increase • Attention improves • Concentration improves • Memory improves • Learning efficiency improves • Symbol coding improves • Depth perception improves • Flicker fusion frequency improves

Biochemical Benefits of Yoga

• Glucose decreases • Sodium decreases • Total cholesterol decreases • Triglycerides decrease • HDL cholesterol increases • LDL cholesterol decreases • VLDL cholesterol decreases • Cholinesterase increases • Catecholamine decrease • ATPase increases • Hematocrit increases • Hemoglobin increases • Lymphocyte count increases • Total white blood cell count decreases • Thyroxin increases • Vitamin C increases • Total serum protein increases

Yoga Health Benefits versus Exercise Benefits

Yoga Benefits

• Parasympathetic Nervous System dominates • Subcortical regions of brain dominate • Slow dynamic and static movements • Normalization of muscle tone • Low risk of injuring muscles and ligaments • Low caloric consumption • Effort is minimized, relaxed • Energizing (breathing is natural or controlled) • Balanced activity of opposing muscle groups • Noncompetitive, process-oriented • Awareness is internal (focus is on breath and the infinite) • Limitless possibilities for growth in self-awareness

Exercise Benefits

• Sympathetic Nervous System dominates • Cortical regions of brain dominate • Rapid forceful movements • Increased muscle tension • Higher risk of injury • Moderate to high caloric consumption • Effort is maximized • Fatiguing (breathing is taxed) • Imbalance activity of opposing groups • Competitive, goal-oriented • Awareness is external (focus is on reaching the toes, reaching the finish line, etc.) • Boredom factor

Biochemical Benefits of Yoga

• Glucose decreases • Sodium decreases • Total cholesterol decreases • Triglycerides decrease • HDL cholesterol increases • LDL cholesterol decreases • VLDL cholesterol decreases • Cholinesterase increases • Catecholamine decrease • ATPase increases • Hematocrit increases • Hemoglobin increases • Lymphocyte count increases • Total white blood cell count decreases • Thyroxin increases • Vitamin C increases • Total serum protein increases

About the Author:

Visit CyberAstro.com for astrology, vedic astrology, daily horoscope, Numerology and jyotish.

Yoga for Healthy Living...

2009-04-29T21:12:00.002+05:30

by Avis

Nowadays, yoga exercises have become more popular all over the world. Yoga is not just a physical exercise, but a mental discipline, which offers great benefits when practiced regularly. Apart from physical fitness, you can also get complete relaxation of mind by making yoga exercises an integral part of your life.

Regular practice of yoga exercises can offer you physiological, psychological as well as spiritual benefits. Some of the yoga benefits include:

1. Increases physical stamina and enhances body flexibility

2. Strengthens your spinal cord and relieves you from back aches

3. Improves blood circulation

4. Strengthen your immune system

5. Helps to maintain blood pressure and cholesterol level in the body

6. Improves concentration

7. Reduces stress and depression by providing mental relaxation

Making yoga exercises as part of your lifestyle helps to cure or prevent diabetes, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins, headaches, hypertension, insomnia, thyroid problems, obesity, cardiovascular disorders, and much more. Yoga is a natural way to cure most of your illness. The effect of yoga will be more, when it is practiced in the right way. To maximize the yoga benefits, you have a wide range of yoga accessories available in the market today.

At Tupelo Super Store, you can find the best yoga accessories. Hand-crafted in India, their OM Sutra product collections are designed to be attractive and durable. You will find high-quality yoga accessories, like cotton yoga rug, cotton blanket, yoga bags, bolsters, and pillows.

The cotton yoga rug available at Tupelo Super Store helps to maintain your poses without slipping. It absorbs sweat and can be washed easily. Select from one of the yoga bags available in different colors and designs to carry all your yoga accessories. The Chakra Yoga Kit from Tupelo Super Store is all you need to keep your yoga accessories safe and organized. Made from heavy cotton twill fabric, it features two side pockets, an outer pocket, and a carry handle for user convenience.

To get comfort and softness when you practice restorative yoga exercises, you can choose from the high-quality cotton blankets available at Tupelo Super Store. Select from one of the large, round, or rectangular bolsters that helps you maintain your posters. Give the ultimate relaxation to your eyes by using the aromatherapy silk Eye pillows that are filled with natural flaxseeds and scented with Nilgiri oil to soothe your eyes.

Choosing the right yoga accessories will help you practice yoga exercises properly. If you are a regular yoga practitioner, then it's time to get one of equip yourself high-quality yoga accessories from Tupelo Super Store to fully enjoy the yoga benefits.

About the Author:

Tupelo Super Store: Discounted electronics, casino and poker accessories, home security, surveillance, surveillance systems, nanny cam, games, silk flowers and trees, cookware, hunting and camping gear, lingerie, pet beds, kitchen accessories, home decor and everything more!

What is Yoga?

2009-03-28T22:36:00.004+05:30

Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. This article attempts to make one understand why Yoga is such a powerful practice for anyone of any age.

What is Yoga?

By Dayna Dias

Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises, meditation and breath work.

Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life.

The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.

The Eight Limbs of Yoga:

The first limb, yama, focuses on one's behavior in the world and attitude towards those around him or her.

The five yamas are: ahimsa or nonviolence, satya or truthfulness, asteya or non-stealing, bramacharya or non-lust, aparigraha or non-possessiveness.

The second limb, niyama, refers to one's behavior and attitude towards oneself.

There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.

Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.

Pranayama, or breathing exercises, encompass the fourth limb. Through disciplined regulation of the breath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.

The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.

Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.

Dhyana, or meditation is the seventh limb. In meditation one practices constant observation of the mind, stilling the mind in order to heighten one's awareness and oneness with the universe.

The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.

Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the self and of life. It is a spiritual path and a lifestyle meant to lead the student towards health, self-knowledge, and union with the divine.

The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Visit WayofYoga.com to find out how you too can do the same. Yoga is a lifestyle choice and health decision http://www.wayofyoga.com

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Yoga for Relaxation- Discover the true meaning of yoga…

2009-03-14T21:21:00.005+05:30

This article explores how we can reconnect with the original spiritual aspects of yoga. This will enhance our practice, giving us greater peace.

Yoga for Relaxation

By Galina Pembroke

Discover the true meaning of yoga…

In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.

Unfortunately, through the westernization of yoga, we have lost an essential component of this peaceful practice. Though the ritual remains intact the meaning has gone astray. Where previously the postures of yoga practice were merely a branch of a tree; today they are viewed by western society as the tree itself.

How do we bring meaning to our poses?

Modern Yoga’s Roots and Benefits

Though the development of yoga cannot be pinned to an exact year, the discovery of the Indus seals, which show figures in the classic yoga asana (posture) of lotus pose, trace yoga back to at least 3000 BCE. At this time the Vedas were being written, which today’s yoga postures are derived from. These gave birth to Vedic yoga, which accommodated the ancient Indians fixation on ritual and sacrifice. We see evidence of the importance of sacrifice in the yogic corpse posture. Lying as though we were placed in a coffin, this represents the ultimate sacrifice-that of death. Though seemingly morbid, corpse posture is one of hope when we understand that according to the Vedanta sutras, death results in liberation

Sacrifice was meant to join the material and the physical, and create the longed-for “union” that defines the word Yoga. The Vedanta sutras (vs.4:4,13-14) declare that the liberated soul is not materially motivated.. By asking us to free ourselves from the bondage of material motivation, compassion requires us to be selfless. Surely, this giving is an exercise in compassion. Even still, the modern practice of yoga facilitates this. Through postures and stillness, we alter our consciousness and therefore change our perspective. In our new realization of others as being part of the cosmic whole, we feel that in giving to them we are also giving to ourselves.

The ancient philosophy of yoga saw its postures as part of a greater whole. Thousands of years ago during the time of Astanga yoga, posture practice was one piece of a more important whole. Astanga yoga, which originated during Vedic India, was derived of eight branches; yama (control and discipline), niyama (rules, methods and principle), asana (posture), pranayama (focused breathing), prathyahara(avoidance of undesirable action),dharana (concentration), dhyana (meditation) and samadhi (contemplation). In contrast, most contemporary yoga focuses on postures and uses breath work as a small component or an afterthought. Though admittedly, the current vision of yoga over-emphasizes asana, it is extremely important and has enormous benefits. The medically studied benefits of yoga include the following: Stress reduction, improved muscle strength and tone, increased energy and flexibility, improved balance and coordination and a reduction in depression.

Moving with Compassion

Through most of asana practice, we are unconsciously engaging in physical metaphor. Many yoga postures are named after and imitate the living world; tree pose, eagle pose, frog pose, cat pose. By developing postures that imitate the stance of animals, the vedic seers may have been seeking not only to embrace the qualities of these animals, but to formulate compassion for them.
The way that compassion serves as a partner to yoga’s goal of liberation can be understood through reading the ancient yogic texts. Understand these vedas; whether they be the Rig Veda (knowledge of praise),Yajur-Veda (knowledge of sacrifice), Sama Veda (knowledge of chants), and Atharva-Veda(knowledge of atharvan), is likelier while deep in meditation. Understanding the vedic sutras, we are permitted to experience a bliss unknown through material grasping.

In this state everyday experiences fade away and a greater perspective unfolds. Over time, meditation also allows us to become more intuitive and receptive. This opens us up to others, enhancing our compassionate nature. This experience has been discussed by Eastern sacred-text expert “H.P. Blavatsky’s in “The Voice of the Silence.” Blavatsky writes: “Compassion is no attribute. IT is the LAW of LAWS—eternal Harmony, Alaya’s SELF; a shoreless universal essence, the light of everlasting Right, and fitness of all things, the law of love eternal.”

In order to experience compassion for others we must first extend it to ourselves. Straining too forcefully in a pose is counter to compassion. Why? Yoga teaches us that we are all connected, so when we hurt ourselves this pain eventually reaches others. Instead we must strive for gentle self-acceptance, competing with nobody-not even ourselves. This is essential to a rewarding experience of yoga.

Postures for Peace

By the time of Patanjali’s yoga sutras, which were written near the beginning of the common era, we begin to see a discussion of the more practical aspects of yoga. Posture is discussed (be it mainly for meditative purposes), as is concentration of the mind during this exercise. In the Yoga-Sutra, Patanjali presents relaxation as the very essence of yoga practice. He teaches us that posture should be steady and comfortable .This sentiment is reflected in the postures (asanas) of today’s practice. The physical dimension of yogic exercise requires us to have compassion for our limits. We are never asked to push, instead only to release. Mercifully, our small efforts are graced with us connecting to a life-force that is divine and encompassing.

Asanas urge us to see our body as divine, and to nurture health in this mortal temple. Yogic adepts understand that their body is flawed, however slender and toned it may look externally. This acknowledgement leads to less judgement of other’s bodies. However pleasing to the eye a yogis shape may be, the same vedic texts that encourage the practice of yoga for health, also remind us that true “liberation” comes from being free of the cycle of rebirth-free of the physical form.

Yogic postures work in contrast to the western notion of exercise. Here we see exercise as an end, such as an end to overweight and fatigue. Yoga is different. While in most forms of exercise the physical results are the sole goal, in yoga the soul is the goal. The ancient tradition of yoga exercise stands apart in its doctrines. The ancient yoga texts insist that the mind and spirit are more important than the physical body. While many other eastern forms of mind-body fitness also encourage this awareness, no other physical practice has the ultimate goal of union with the divine. In yoga, the process of attaining this union is as important as the actual attainment.

Yoga practice is not a means to an end. It is an end in of itself. Even distinguished from vedas and sutras, the modern practice of yoga posture is a beautiful and calming pursuit. Though modern yoga practice makes little mention of the scriptures that it is based on, the experience of union and compassion can be woven into each pose. In doing this we are enhancing more than our practice, we are improving our life.

About the Author:

Galina Pembroke is an internationally published writer. In addition she publishes and edits New View magazine online, http://www.nuvunow.ca. New View is dedicated to providing unique, non-mainstream articles for personal and planetary growth. To aid this we have rapidly expanding sections on Green Living, Animal Rights and Self-Help.

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The Benefits of Ashtanga Yoga...

2009-01-19T17:57:00.012+05:30

Ashtanga yoga can be though of as "yoga in motion".

The mythology of ashtanga is that it was given in an ancient text called the Yoga Korunta, although those with some experience in the way Indian yoga "gurus" communicated teachings within their traditional system question whether this is really true. And, the Yoga Korunta has never been found. Which isn't to say that Ashtanga yoga is not a legitimate and beneficial sort of yoga. The Indian yoga tradition is itself dynamic and adapting to a changing world and environment. Thus Ashtanga is a legitimate modern development in the arena of yoga.

Ashtanga is also called ashtanga vinyasa yoga.

Why Ashtanga Vinyasa Yoga

Ashtanga yoga is distinguished by the moving connecting sequences that create a sense of flow and movement between the static poses of hatha yoga. There is also a particular type of breathing that is done with each movement. And the linking movements between the postures are just as important as the poses themselves.

Ashtanga yoga postures are a series of interconnected asanas that are completed in the same sequence every time and combined with particular breathing patterns. The exact definition of vinyasa is movement synchronized with breath. The purpose of vinyasa is to increase circulation and sweating and thus purify the body. Vinyasa also leads to a big increase in flexibility, tendon and muscle strength.

Ashtanga yoga is very physically demanding, and presupposes a certain level of fitness, and it is known to be successful in mitigating excess energy in young people. People who practice this style of yoga can learn to become very calm in mind and focus on the present while learning how to respond better to stress.

To wrap up, ashtanga vinyasa yoga is an important type of yoga because of its capacity to build both strength and flexibility. Irrespective of whether it truly is an ancient practice, it has become a modern and it is a great way to relieve stress and stay in shape. If you need to relax as well as get exercise and stay healthy, you could do a lot worse than trying ashtanga vinyasa yoga.

Start Slowly With Yoga Poses...

2009-01-19T17:57:00.009+05:30

The first yoga class for a beginner can be overwhelming in terms of the large number of poses that can be performed. However, the various yoga poses, techniques and specifics are taught over time, and you will start by getting familiar with a simple yoga pose. The benefits that come with the practice of these poses are many, from enhanced wellbeing and increased mobility to stress management and an increased awareness of your inner being. Yoga offers many rewards when practiced regularly, particularly if it results in body and mind harmony.

The yoga poses or postures are also called asanas, and each of them includes both a mental and physical component. Asanas address almost all the body parts, and most often the instructor will indicate the most intense point of physical stress. For further clarification consider the fact that, depending on the yoga variant practiced, the asanas can differ a lot too, particularly since some postures are specific to one school or another.

Besides the physical capacity to perform yoga poses, one also needs to develop balance and an ability to concentrate, since physicality is just one side of the practice, and is completed by the spiritual dimension. Through learning breathing and relaxation techniques you'll come to ignore the difficulty of a posture as well as any distractions in the background. The idea is not only to achieve a certain pose but also to hold it for a certain period of time.

You can find information on how to perform yoga in books, on internet sites, e-guides and other information materials. However, the practice of yoga poses without professional guidance and assistance could turn into a threat to the practitioner's physical and spiritual health with the risk of getting injuries. Therefore, do not start yoga practice by word of mouth, or following directions in books, on the internet or through videos. Beginners have to be under the direct guidance of a trainer, with the understanding that the beginner stage can often extend way beyond a year of practice. The complexity of the yoga poses will increase with every advance you make on the way, but progress remains slow on average as one learns to push the limits of body and mind.

Getting the Right Pilates Yoga Ball for Your Workout...

2009-01-19T17:57:00.008+05:30

Pilates yoga ball is an amazing model of exercise. You will always be attracted to this type of workout. It also inspires you to make a move as a thing that many people are seeking. For many years, yoga has been a popular workout option. It is thought to be an excellent regime that works both the body and the mind. And the same goes with pitales yoga ball.

Pilates is created by Joseph Pilates and it is based on rehabilitation exercises. It is a fast rising work out choice that many are beginning to discover. This form of a workout is one that people of all capability levels can do.The underlying process of pilates involves the core muscles and strengthening them in order to keep the body shape in alignment. Yoga and pilates can be combined but similarity between yoga and pilates and a combination pilates yoga exercise is one that many who have practiced both see as a natural progression.

In order to enhance the workouts and make their selves more convenient, people use equipment for both types of the exercise. Both of these programs utilize mats and these can be found in many different stores including local retail stores as well as sporting goods stores.Not only mats, you can also find other equipment that may be used.

A Pilates Yoga Ball and Also Other Equipment

By using an inflatable ball for exercises in yoga as well as pilates, this pilates yoga ball is used to maintain balance during exercises and is a great tool when doing sit ups. A pilates yoga ball is also great for sitting on when a person is working at a desk or even for boys and girls to help with their posture. It is important to maintain your balance when sitting on a pilates yoga ball. You are also able to keep yourself in an upright position improving posture by sitting on a pilates yoga ball.

To enhance the benefits of your yoga, you may need to decide on which one of yoga pilates equipment that you think will fit yourself. The pilates yoga ball is not the only piece of sport goods that can be used to help enhance a workout. There are also wedges that can help one hold yoga positions for longer. You are also have a chance to try sandbags that help with adding extra weight to an exercise program.

If you wish to have another addition element to the workout, you can add Bands to the routines. These bands again offer resistance during the work out and take the entire routine up a notch in difficulty.

There is a remarkable report that people who have taken their love for the discipline of yoga, and even turned it into a work, have a high level of job satisfaction. For example, you can see the pilates method winter park that is also as a favorite activity to anyone. Sting to Madonna and even your next door neighbor hooked upon this fitness craze and with positive cause. It has the same results with yoga.

Whatever model of exercise that you are taking, be sure to consult a physician before beginning. This is to make sure that you are ready for starting a different exercise program. And if you want to find a new you, a great way available to you is definitely pilates yoga ball.

The Benefits Of Kripalu Yoga...

2009-01-02T18:44:00.002+05:30

Kripalu yoga stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is the oldest method that enables a man to grow from within. This is a philosophy and a science that has been in practice for almost 5000 years now. This form of body conditioning emphasizes stimulation of the soul along with strengthening the mind and body.

A Yogi is a male yoga practitioner and Yogini is a female practitioner. The practice is considered to be an applied science that deals with mind and body and it is one among the six famous orthodox systems of Indian philosophy. Comprehending the philosophy of it is a lifetime pursuit and it is just not about squatting in lotus position and chanting.

Back problems and others arising from bad posture can be cured by kripalu yoga and it also reduces stress. People who have cancer practice this in addition to other therapies as it makes them feel good. Before the first meal in the morning is the best time to practice this discipline.

There are many types of this ancient practice, a few of them are stated below:

First, we have Raja yoga which is also referred to as the kingly form, and the discipline's chief practice is considered to be meditation which is also known to include several other methods that are known to help an individual control energy, body, mind and senses. It is considered to be one of the four main yoga paths.

Secondly, we have Kundalini yoga which is a non-stressful and safe practice which is known to promise immediate results that are based on kriyas or sets of exercises that have been formulated specially.

There is also Hatha yoga which is an extremely wonderful system that is comprised of breath control and postures; it is the basis for all of the modern asana based discipline forms.

Sahaja yoga is an ideal way of meditation based on a practice called 'Self Realization' (Kundalini awakening) which will be present in every human being.

Moksha hot kripalu yoga is an exclusive method which has the combination of healing kripalu yoga and the basics of conventional kripalu yoga and this is practiced in an especially heated room.

kripalu yoga is getting famous nowadays and is being practiced by both the young as well as the old people as it is good for people of all ages. kripalu yoga has become the fastest growing and most popular exercise trend of all because it isn't something that is necessarily done to you as it is something that you do.

Women are encouraged to perform it as it is one of the best activities that you can do during the time that you are pregnant. It is very gentle on the body which will help your to build up flexibility and endurance. Associated Press and Fit kripalu yoga claim the discipline is increasing in popularity among soldiers for improving stamina, mental focus and flexibility.

The practice should not only be taken as an exercise but should also be accepted as a method to develop happiness and harmony from within.

Get more on Yoga here Yoga Teacher Training Courses and also here Danskin Yoga Pants

History of Yoga...

2008-12-17T20:34:00.002+05:30

Yoga is a great exercising system that help you to breath, stretch and also meditate. Yoga is healthy and relaxing and everyone knows this. Studies have shown that it lowers blood pressure and heart rate, and will help to suppress other body functions so that you can achieve a state total relaxation. People of all ages can get involved as there is yoga for seniors and yoga for pregnant women.

The meaning of yoga is to yoke or to unitu. Lots of people aren't in the health they should be but don't know what sort of exercise to try, yoga is ideal then. It is said that yoga helps to strengthen and cleanse the body at the same time as you are able to use your mind to connect with the Universal Self. People see yoga as being spiritual however it's not so in a religious way.

Although yoga in itself isn't a religion, there are strong links to Buddhism. It predates the religion by several centuries. There have been ancient gods been shown to practice yoga in seals. The seals were found in the Indus Valley which is beleived to be one of the civilizations ever to be started. What we call India and Pakistan is what used to be this area. The seals suggest that yoga was around before 3000 BC.

Meditation is a necessity of yoga. To really get all you can out of the exercises, you need to quiet your mind and focus on having your body, spirit and mind becoming one. As with anything in life, you are able to benefit from yoga a lot more if you are a dedicated student. So make sure you don't slack, the results will sow themselves off.

Much of yoga was taken from ancient tests called Hatha (the physical body). There were many philosophers that enjoyed the activity and a variety of styles you could choose. Although yoga is practiced for practical purposes, those who suffer the stresses of modern living can really benefit. Yoga can be done by anyone. You can sit in a chair or on the floor. Chances are you have stiff muscles and stress so you really need to get into yoga as soon as possible.