The Life Wisdom Adventure

Stress Reset Routine

2026-04-12T04:09:00.000-07:00

Today, let me share with you a simple Stress Reset Routine you can use any time:

Step 1: Breathe (1 minute)
Close your eyes and inhale deeply for a count of four. Hold for four. Exhale slowly for a count of six. Do this five times.

This signals your nervous system to shift from “fight or flight” into calm and balance.

Step 2: Release (1 minute)
As you exhale, imagine the tension leaving your body - like steam rising off your skin. Silently say: “I release what I cannot control.”

Your mind begins letting go of unnecessary burdens.

Step 3: Refocus (1 minute)
Ask yourself: “What is the single most important thing I can do right now?” Write it down, and give your energy to that one step.

This creates clarity and direction, replacing chaos with calm action.

In just 3 minutes, you can go from tension to tranquility.

Quick Visualization Tip to Achieve Your Dreams

2025-01-07T02:00:00.000-08:00

When it comes to manifesting, one powerful technique is visualization.

Take a few moments each day to visualize yourself already achieving your goals.

Picture every detail vividly—how it feels, what it looks like, and even the sounds and smells associated with it.

By doing this, you're essentially programming your mind to work towards making that vision a reality.

It might sound simple, but it's incredibly effective.

Give it a try and see how it works for you!

2024-10-29T05:24:00.000-07:00

🙌

When it comes to manifesting, one powerful technique is visualization.

Take a few moments each day to visualize yourself already achieving your goals.

Picture every detail vividly—how it feels, what it looks like, and even the sounds and smells associated with it.

By doing this, you're essentially programming your mind to work towards making that vision a reality.

It might sound simple, but it's incredibly effective.

Give it a try and see how it works for you!

Restore Your Energy (Energy Healing)

2024-10-19T19:19:00.000-07:00

Return To Sender All Black Magic, Hexes, Spells, Curses, and Negative En...

2024-01-16T04:54:00.000-08:00

Stop Bad memories affecting you

2021-05-23T15:46:00.001-07:00

Stop replaying painful scenarios in your head.

Stop repeatedly subjecting yourself to emotional pain.

You deserve so much more than pain and misery.

Open yourself to happiness and joy.

Embrace any goodness coming your way.

Don't let memories of difficult situations consume you and prevent you from being happy.

Practice the skill of being present.

Pay attention to the sights, smells, and sounds in the present moment.

This will prevent bad memories from invading your mind.

Being Layed Off and Keeping Positive.

2021-05-13T15:54:00.001-07:00

Is it possible to remain positive when being made redundant? Today is my last day at AT&T/DXC after 19 years and I'm about to find out.

Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings.

Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it.

Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.

Posts to my blogs may be a little sporadic for a while as I sort myself out :-)

Have a great day :-)

Instant Reminder || law of attraction

2021-05-02T14:28:00.005-07:00

We all need a reminder sometimes to keep on track, I didn't make this, props to whoever did - thank you :-)

Reiki for DNA Activation

2021-04-23T16:37:00.000-07:00

You have to check out the YouTube channel for

Empathy Reiki,

Some really good content and Reiki sessions,,

Remember to like, subscribe and hit the bell :-)

Have a great day!

ULTIMATE MANIFESTING MEDITATION |

2021-04-18T12:55:00.002-07:00

WFH Planning your day Helps.

2021-04-11T02:34:00.000-07:00

WFH Planning your day Helps

Now that so many of us are working from home, it's more important than ever to carefully plan out our days. Since there are no clear boundaries to separate your work from leisure, it's easy to lose track of time. Avoid that by choosing a cutoff time for work. Carve out time to exercise, meditate, watch movies and interact with your loved ones.

Sticking to a structured routine can help you let go of the feeling like you can never escape work.

Your thoughts are your own.

2021-04-07T21:35:00.002-07:00

Your thoughts are your own.

You can control your thoughts and shape them to your advantage.

That's why it's so important to practice self-awareness.

By taking time to reflect on the way you think, you can stop self-abusive thoughts on their tracks.

Your thoughts affect your perception and thus influence how you live your life and what you achieve.

Take your power back. Use your thoughts to better yourself, not to limit yourself.

Catch yourself when you start thinking bad thoughts and change those into something more helpful.

Jim Carrey - How to manifest what you want

2021-03-03T00:57:00.002-08:00

This is an interesting video interviewing Jim Carrey, talking about manifestation and doing what you love.,

Forgetting about what you love to do can be a form of self-sabotage. If you can forget about your dreams, then you never have to risk failure. But just because we've decided to ignore our passions doesn't mean they no longer exist.

Nothing can fill the emptiness that remains in a space vacated by a passion that we have tossed aside. Besides, life is too short to stop doing what you love, and it is never too late to rediscover your favorite things.

If you gave up playing an instrument like Jim Carrey's father, painting, drawing, spending time in nature, or any other activity or interest that you once loved to do, now may be the time to take up that passion again.

You don't have to neglect your responsibilities to pursue your passions, and you don't have to neglect your commitments to do what you love. When you make an effort to incorporate your interests into your life, the fire within you ignites.

You feel excited, inspired, and fed by the flames that are sparked by living your life with passion for what you love.

What is your passion?

The Status Quo (resisting change)

2021-02-13T04:31:00.000-08:00

The Status Quo
Life as far as We Might be concerned

Our lives can in some cases become the norm and that is alright as long as we aren't keeping it that path deliberately.

At the point when our lives are working out positively, and once in a while, when they aren't, we may wind up extremely attached to the norm of our reality - life as far as we might be concerned.

It is an exceptionally human propensity to oppose change like we believe to just choose not to do it, or have it in our lives. Be that as it may, change will come and business as usual will go, sometime, with our assent or without it. We may discover toward the day's end that we feel more empowered when we discover the fortitude to align ourselves with the general power of progress, instead of fighting it.

Obviously, the appropriate response isn't to approach changing things at random regardless if they are working or not. There is a period and spot for solidness and the conservation of what has been acquired over the long run. Truth be told, the capacity to balance out and protect what is serving us is important for what causes us to endure and flourish. The issue comes when we become more joined to protecting business as usual than to regarding the general givens of development and change. For instance, in the event that we permit a circumstance we are in to stay stale essentially in light of the fact that we are comfortable, it very well might be the ideal opportunity for us to gather up the fortitude to stir things up.

This might be difficult now and again, or shockingly freeing, and it will in all likelihood be a tad bit of both. Under the inconvenience, we will likely discover fervor and energy as we face the challenge of unblocking the characteristic progression of energy in our lives. It resembles destroying a dam inside ourselves, on the grounds that the vast majority of the work includes addressing our own internal issues so the waterway of our life can stream unhindered. When we eliminate the impediments, we can just accept circumstances for what they are, trusting in the progressions that follow.

"Always in motion is the future" - Yoda

Enlightenment at Home

2021-02-10T15:45:00.002-08:00

Enlightenment at Home is a certainty if you are open and ready to receive and grow.

Many seekers of spirituality feel called to far places across the earth when pursuing the path of their enlightenment. This can be the right course of action for certain people, but it is by no means necessary to attaining an enlightened consciousness. Enlightenment can take root anywhere on the globe, as long as the seeker is an open and ready vessel for higher consciousness. All we need is a powerful intention, and a willingness to do the work necessary to moving forward on our path.

In terms of spiritual practice, at this moment, there are more tools available to more people than at any other time in history. We have access to so much wisdom through the mediums of books, magazines, the Internet, television, and film. In addition, the time-honored practice of meditation is free, and sitting quietly everyday, listening to the universe, is a great way to start the journey within, with being stuck at home due to COVID this is the perfect opportunity.

There is further inspiration in the fact that the greatest teachers we have are our own life experiences, and they come to us every day with new lessons and new opportunities to learn. If we look at the people around us, we may realize that we have a spiritual community already intact, and if we don't, we can find one, if not in our own neighborhood, then on-line.👀

Meanwhile, if we feel called to travel in search of teachers and experiences, then by all means, we should. But if we can't go to India, or Burma, or Indonesia, or if we don't have the desire, this is not an obstacle in terms of our spiritual development.

In fact, we may simply be aware that our time and energy is best spent in our own homes, with our meditation practice and all the complications and joys of our own lives.

We can happily stay in one place, knowing that everything that we need to attain enlightenment is always available right where we are.

5 Life Lessons People Often Learn Too Late

2021-02-02T20:22:00.003-08:00

Doreen Virtue - CHAKRA CLEARING MEDITATION (in English)

2021-01-18T12:55:00.003-08:00

The war on your mind has begun...

2020-12-28T01:52:00.001-08:00

2020 Full Christmas Show

2020-12-24T23:08:00.002-08:00

Wisdom Of The Ants (Ants Mentality) - Best Motivational Video

2020-11-25T00:29:00.002-08:00

Make It A Morning Ritual

2020-10-22T14:38:00.001-07:00

Make It A Morning Ritual, you can't beat fresh.

Start off your day with some High Vibes! Create a magical morning with a delicious smoothie using ingredients straight from your garden. (If you don't have a garden, no worries, you can still do this!) I do suggest you at least have a windowsill herb garden. I want a windowsill mint garden. Spearmint, Chocolate Mint, Orange Mint and Pineapple Mint would be my choices. Right now I just have pots of normal mint, parsley and the like.. I need to get busy on the others.

Use the energies of the garden to infuse your morning drink with the vibration you are wanting to attract. Each piece of fruit and herb you place into your smoothie gives off a certain vibe! When you deliberately choose to eat high vibrational foods, you change your own frequency, helping you to vibrate at a higher level of consciousness. You will know its high vibration very quickly as you can feel it in your body.

Think about each fresh item and what energy they provide for your body, on a physical, mental, emotional and spiritual level. Every blueberry, lemon, strawberry and mint leaf can be aligned with your specific intentions.

Blueberries are shaped with a 5 point star and are symbolic of the 5 elements. According to Ayurvedic traditions, these five elements are also represented in our body and each element is responsible for different structures and functions in the human body.

    The element Earth forms all solid structures, i.e. the bones and tissues, flesh and skin, and hair.
    Water forms all bodily fluids such as saliva, blood, sweat, urine, and semen.
    The element Air is responsible for movement and breath.
    Fire creates heat and drives our needs like hunger, thirst, passion and sleep.
    The Space element is deeply connected to our inner wisdom and intuition and determines our fears.

Every one of you contain all of these 5 elements in your body, but you are all unique, so you all have different proportions of each.

As you eat blueberries, see you body within a star and visualize a protective field around your aura, keeping those low vibes away.

Lemons are bright and cheerful, giving off happy vibes, mainly because they are excellent purifiers and super cleansing! Not only do they help to rid your body of germs they are also helpful in ridding your spirit of negative energies. As you squeeze a lemon into your smoothie, allow the aroma to purify your senses, so that you attract more of those high vibrational energies.

Strawberries, so delicious and wonderful, are brimming with adoring, ripe, sweet, and sentimental energies. These exquisite bits of natural product have been utilized for quite a long time to support sentiment, ripeness and love. Simply investigate how they fill in the nursery, repeating through runners, well that is devotion. Add a couple of delightful strawberries to your smoothie however first sneak a nibble. As you bring a chomp into the pleasantness, feel the adoration and enthusiasm going through you.

Mint releases a clarifying aroma, and boy is it aggressive in the garden! With the right growing conditions, this herb will take over and spread. Hint: I always plant mine in a container. Mint is symbolic of abundance and prosperity, and not just with your finances, but with health, love, success, and more. Who wouldn’t want to start each day out with that intention?

When you are preparing you're morning smoothie, be mindful of what ingredients you’re adding, and take a few minutes to think about the specific energy you're wanting to attract each day.

Giolì & Assia - #DiesisLive @Punta Bianca, Agrigento

2020-10-17T03:54:00.002-07:00

The Dead South - Black Lung | OurVinyl Sessions

2020-09-07T04:47:00.001-07:00

I believe Everybody has a Higher Self!

2020-08-05T07:37:00.002-07:00

It used to be that conversing with our Higher Self was an inborn capacity. After some time, we lost that valuable blessing.

Current life has realized numerous awesome changes. We have started to depend on specialists and experts to mention to us what's wrong with us, when before, we could talk legitimately to our bodies.

We seek specialists for answers for everything. The outcome is our Higher Self, our Intuition, has taken a secondary lounge.

On the off chance that that isn't terrible enough, since we aren't associating with our Higher Selves, our sense of self is allowed to cause turmoil.

Take a gander at the present reality, and you will see individuals harming individuals, harming the planet, and harming themselves. What you are seeing is EGO.

Inner self is the insane voice mentioning to you what to be distraught about and what to fear. It is the wellspring of uneasiness and the explanation you think about things literally. It wants to replay your alleged disappointments to keep you stuck in a circle of over-figuring, which may appear to be difficult to escape.

The uplifting news is you can move beyond the conscience and carry on with your life from a Higher Self viewpoint!

Clearing the Ego and associating with your Higher Self isn't hard. Indeed, you can do it like a flash. To state it is groundbreaking sounds antique, however it is TRUE!

At the point when you have this association, limitless information opens up when we interface with the Universe through our Higher Selves.

You can get to this information to help with wellbeing, connections, showing, You name it, there are no restrictions!

2 Words That BLOCK You From Manifesting | Law of Attraction

2020-07-23T16:12:00.001-07:00

Mary Kate hits it out of the park again, I like her work check out her videos :-)