our health

Cancer Prevention Step

2010-10-15T19:54:00.000-07:00

1.eat lots of vegetables and fruits that contain lots of fiber
2.Avoid obesity
3.Avoid fried foods and foods containing high fat
4.multiply food boiled
5.careful with food that contain dyes, preservatives, and sweeteners are excessive,
6.avoid drinks containing alcohol and not smoking
7.regular daily exercise

Causes of Frequent Urination in Men

2010-07-10T07:20:00.000-07:00

Author: Allen Gelbl

Many men experience an increase in the frequency at which they have to urinate as they get older. This is exceedingly common among older men. However, if you are a man that is "always having to go", don't just dismiss it as aging. There are many causes of frequent urination and the symptom needs to be checked out by a physician.
Frequent urination defined
Always having to go or feeling the need to urinate more often than is usual is called frequent urination. This differs from urgent urination which is an urgent, compelling need to urinate. This can be accompanied with bladder discomfort.
If the need to urinate occurs at night, it is termed nocturia. Normally, a person can sleep for between 6 and 8 hours without the need to urinate.
Common causes
When experienced simultaneously, a frequent, urgent need to go to the bathroom is a classic symptom of an infection in the urinary tract. Typically, the infection will cause an inflammation of the bladder which, in turn, reduces the bladder's capacity to hold urine. In this case, even a small amount of urine can be uncomfortable.
These symptoms can also be caused by:
Diabetes.
A condition called interstitial cystitis, which is a chronic, constant inflammation of the bladder. This is more common in women than men, but bears checking out.
Diuretics as well as other medicines.
Therapeutic radiation.
Dysfunction of the bladder.
Cancer of the bladder.
All of these are known to cause frequent urination, but there is one extremely common cause that is overlooked by many men. That is an enlarged prostate and affects more men than you probably know.
The prostate gland is a walnut sized gland that secretes seminal fluid (the fluid that carries the sperm cells). The gland itself surrounds the urethra, which carries urine out through the penis. As the prostate grows larger, it may exert pressure on the urethra and cause problems with frequent urination.
Causes of enlarged prostate
The prostate wraps around the urethra between the rectum and the pubic bone. Early in the development of an enlarged prostate, the muscle of the bladder contracts more powerfully than usual and pressurizes urine through the urethra. The bladder muscle responds by gaining thickness and sensitivity. This causes the need to urinate often.
The larger the prostate grows, the tighter is squeezed. The bladder then cannot compensate for the problem and empties entirely.
Symptoms of an enlarged prostate
Actually, an enlarged prostate is accompanied by no symptoms at all. There a re a few things to watch for, like:
A weak stream of urine or a stop/start during urination.
Finding it difficult to start urinating.
Dribbling of urine after urination.
Feeling like you are not done.
Leakage of urine (incontinence).
Frequent urination or an urgent need to go, especially during the night time.
If you have experienced any of the above, go to a doctor and get checked out immediately. An enlarged prostate only gets worse over time if it is overlooked. It could also lead to other more serious conditions.

Article Source: http://www.articlesbase.com/medicine-articles/causes-of-frequent-urination-in-men-503003.html

About the AuthorVisit ProstateOlympus.com to be aware of the reality of Prostate Gland

Learning About Angioedema

2010-07-10T01:00:00.000-07:00

Author: Jerry Knight

Angioedema: Rapid swelling characterizes the condition known as angioedema. The swelling occurs in one of three areas: the dermis, the mucosa or the subcutaneous tissue. When the presentation of angioedema can be classified as "rapid" it should be treated as a medical emergency. Rapid swelling of this type can result in airway obstruction or suffocation. If a patient has trouble breathing or feels as if their throat is closing, it is urgent that a physician is consulted immediately.In some cases the presentation of angioedema appears similar to hives. But while hives are swellings on the skin's surface, angioedema is classified by swelling below the skin's surface.In some cases of angioedema individuals may develop welts. The most common location for welts associated with angioedema is around the eyes or lips or on the throat, feet or hands. They sometimes appear uniform (lines), but at other times they are randomly spread in the area.Abdominal cramping, swollen eyes, difficulty breathing, swollen mouth and swelling in the chemosis are all typical symptoms of angioedema.Treatment: In some mild cases the condition can safely go without treatment. Pain relief can be obtained with simple cool compresses or soaks.Allergic angioedema can be effectively treated using epinephrine. In some cases it is a life saving treatment. In addition to being effective against allergic angioedema it is sometimes used to effectively treat hereditary angioedema. Drug induced angioedema is the third type of angioedema. Different treatments are required for the three different types of angioedema to maximize the alleviation of symptoms.Summary: Quick detection is the most vital aspect of treatment. Prognosis depends heavily on how quickly the condition was identified and treated. The location of the swelling is also an important variable in determining prognosis.In many cases the cause is never identified. The allergen is not found. But common causes include: animal dander, medication, exposure to sun, heat, cold or water, pollen, foods, insects, etc.

Article Source: http://www.articlesbase.com/medicine-articles/learning-about-angioedema-2803802.html

About the AuthorDoctor Finders is an innovative on-line tool that allows the general public to find the right doctor for their needs, identifying doctors by geographic area, specialties, procedures, and more.

Causes of Frequent Urination in Men

2010-07-09T08:54:00.000-07:00

Author: Allen Gelbl

Many men experience an increase in the frequency at which they have to urinate as they get older. This is exceedingly common among older men. However, if you are a man that is "always having to go", don't just dismiss it as aging. There are many causes of frequent urination and the symptom needs to be checked out by a physician.
Frequent urination defined
Always having to go or feeling the need to urinate more often than is usual is called frequent urination. This differs from urgent urination which is an urgent, compelling need to urinate. This can be accompanied with bladder discomfort.
If the need to urinate occurs at night, it is termed nocturia. Normally, a person can sleep for between 6 and 8 hours without the need to urinate.
Common causes
When experienced simultaneously, a frequent, urgent need to go to the bathroom is a classic symptom of an infection in the urinary tract. Typically, the infection will cause an inflammation of the bladder which, in turn, reduces the bladder's capacity to hold urine. In this case, even a small amount of urine can be uncomfortable.
These symptoms can also be caused by:
• Diabetes.
• A condition called interstitial cystitis, which is a chronic, constant inflammation of the bladder. This is more common in women than men, but bears checking out.
• Diuretics as well as other medicines.
• Therapeutic radiation.
• Dysfunction of the bladder.
• Cancer of the bladder.
All of these are known to cause frequent urination, but there is one extremely common cause that is overlooked by many men. That is an enlarged prostate and affects more men than you probably know.
The prostate gland is a walnut sized gland that secretes seminal fluid (the fluid that carries the sperm cells). The gland itself surrounds the urethra, which carries urine out through the penis. As the prostate grows larger, it may exert pressure on the urethra and cause problems with frequent urination.
Causes of enlarged prostate
The prostate wraps around the urethra between the rectum and the pubic bone. Early in the development of an enlarged prostate, the muscle of the bladder contracts more powerfully than usual and pressurizes urine through the urethra. The bladder muscle responds by gaining thickness and sensitivity. This causes the need to urinate often.
The larger the prostate grows, the tighter is squeezed. The bladder then cannot compensate for the problem and empties entirely.
Symptoms of an enlarged prostate
Actually, an enlarged prostate is accompanied by no symptoms at all. There a re a few things to watch for, like:
• A weak stream of urine or a stop/start during urination.
• Finding it difficult to start urinating.
• Dribbling of urine after urination.
• Feeling like you are not done.
• Leakage of urine (incontinence).
• Frequent urination or an urgent need to go, especially during the night time.
If you have experienced any of the above, go to a doctor and get checked out immediately. An enlarged prostate only gets worse over time if it is overlooked. It could also lead to other more serious conditions.

Article Source: http://www.articlesbase.com/medicine-articles/causes-of-frequent-urination-in-men-503003.html

About the AuthorVisit ProstateOlympus.com to be aware of the reality of Prostate Gland

Throat Cancer- Signs,causes and Symptoms

2010-07-08T09:46:00.000-07:00

Author: james sameul

throat cancer (throte KAN-ser)Cancer that forms in tissues of the pharynx (the hollow tube inside the neck that starts behind the nose and ends at the top of the windpipe and esophagus). Throat cancer includes cancer of the nasopharynx (the upper part of the throat behind the nose), the oropharynx (the middle part of the pharynx), and the hypopharynx (the bottom part of the pharynx). Cancer of the larynx (voice box) may also be included as a type of throat cancer. Most throat cancers are squamous cell carcinomas (cancer that begins in thin, flat cells that look like fish scales). Also called pharyngeal cancer.What causes throat cancer?• Smoking• Excessive consumption of alcohol. • Inhaling coal, asbestos or diesel fumes.• Poor oral hygiene.• Excessive consumption of salty meat.• Abnormal tissue growth. Signs and symptomsAn early indication of oral and throat cancer is one or more changes in the way the soft tissues of your mouth usually look or feel. Signs and symptoms may include:• A sore in your mouth that doesn't heal or increases in size• Persistent pain in your mouth• Lumps or white, red or dark patches inside your mouth• Thickening of your cheek• Difficulty chewing or swallowing or moving your tongue• Difficulty moving your jaw, or swelling or pain in your jaw• Soreness in your throat or feeling that something is caught in your throat• Pain around your teeth, or loosening of your teeth• Numbness of your tongue or elsewhere in your mouth• Changes in your voice• A lump in your neck• Bad breathWhen should I call my doctor?Call your doctor if:• Chest colds last longer than two weeks.• You encounter unexplained hoarseness.• Your voice becomes coarse.• Swollen lymph nodes appear in your neck.• You notice blood in the saliva and have nasal secretions.HPV infection linked to throat cancersResearchers at the Johns Hopkins Kimmel Cancer Center have conclusive evidence that human papillomavirus - causes some throat cancers in both men and women. Reporting in the May 10 issue of the New England Journal of Medicine, the researchers found that oral HPV infection is the strongest risk factor for the disease, regardless of tobacco and alcohol use, and having multiple oral sex partners tops the list of sex practices that boost risk for the HPV-linked cancer. Study author and cancer virusHoney may reduce inflammation in cancer patientsLondon, July 8 - A special type of indigenous honey available in New Zealand has special anti-infection properties that may help reduce inflammation in cancer patients, say scientists.Manuka honey's healing powers have been known for centuries. It has been used as a medicine since the ancient Egyptians, who regarded it as a cure all. Conventional Throat Cancer TreatmentThe treatment options used to treat your throat cancer will depend on a number of factors, including the stage of the disease, your age and general health, as well as other factors. Surgery, radiation therapy and chemotherapy are three common forms of treatment often used to treat cancer. To learn more about these and other conventional throat cancer treatments we offer at CTCA, visit our Conventional Treatment Options page.

Article Source: http://www.articlesbase.com/cancer-articles/throat-cancer-signscauses-and-symptoms-431099.html

About the AuthorRead about green tea benefits directory Also Read about diabetes recipes diet directoryand sexual health blog directory

My Heel Is Killing Me... It Hurts So Much... What Is It?

2010-07-06T19:27:00.000-07:00

Author: Nathan Wei
Heel pain is one of the most common painful conditions seen in an arthritis clinic. This article discusses the various types of problems that cause heel pain and what can be done to make the situation better.
It's estimated that more than 1 million persons in the United States suffer from heel pain at any given time.
When a patient complains of heel pain, it must be clarified by history whether the pain is in the bottom of the heel or the back of the heel because the diagnosis and treatment are very different.

Pain in the bottom of the heel is often due to plantar fasciitis (PF). The plantar fascia is a tough band of tissue that begins at the medial (inside) part of the bottom of the heel and extends forward to attach at the ball of the foot. The fascia is responsible for maintaining the normal arch. When an excessive load is placed on the fascia, pain can develop at the origin (the heel) as well as the mid-portion (arch) of the fascia.
PF can develop in anyone but is more common in certain groups such as athletes, people older than 30 years of age, and obese individuals.
PF must be distinguished from other causes of bottom of the heel pain such as nerve entrapment, atrophy of the normal heel fat pad, stress fracture of the calcaneus (heel bone), rupture of the plantar fascia, bone cyst, bone tumor, and bone infection.
The history typically describes a gradual onset of symptoms with no prior trauma. The most telling symptom is severe pain in the bottom of the heel when taking the first morning step. Patients may report difficulty walking to the bath room. The pain tends to lessen with more walking. This "first step" pain is also present during the day if the patient has been sitting for awhile, then getting up to walk.
On exam, pain is noted with pressure applied to the medial bottom of the heel. Tenderness is worsened by pointing the toes and ankle toward the head. This is because the plantar fascia is being stretched. Pain in the arch may also be present.
One in older patients should be ruled out and that is heel pad atrophy. Normally the heel has a thick feeling to it. In older patients the heel pad may lose this thickness and flatten out. The pain is located more centrally.
Another "fooler" is entrapment of the lateral plantar nerve. Pain is felt in the medial heel but may be present at rest as well. There may be weakness spreading the toes.
Fracture of the calcaneus (heelbone) causes pain at rest that is worsened with walking. Tenderness is present along the sides of the heel. Magnetic resonance imaging (MRI) can confirm the presence if fracture.
But what about "bone spurs"? The presence of a bone spur by itself means nothing. They are very common and by themselves are not a cause of pain. Some patients with inflammatory forms of arthritis such as psoriatic arthritis, ankylosing spondylitis, or Reiter's disease have a specific type of spur that should prompt further evaluation looking for systemic forms of arthritis.
Diagnostic studies such as ultrasound and magnetic resonance imaging can be used to confirm the presence of plantar fasciitis. Electromyography (EMG) may be needed to rule out lateral plantar nerve entrapment.
So how is this condition treated?
The first thing is to institute a stretching regimen. Most people with PF also have a shortened Achilles tendon and the ability to dorsiflex (point the toes up) is limited. The plantar fascia is continuous with the Achilles fascia. Stretching the plantar fascia and the Achilles decreases the tension in the plantar fascia and helps relieve inflammation.
A temporary reduction in activity is important in athletes, particularly runners. Cross training with swimming and cycling can help maintain cardiovascular fitness while sparing the plantar fascia from pounding. Runners should avoid hills and make sure that any foot abnormality be corrected with custom orthotics.
Ice massage with ice cubes applied to the plantar fascia can also be helpful.
Shoes with soft heels and inner soles can relieve discomfort. Rigid heel cups and arch supports are generally not recommended. The patient may gradually resume normal activities over an eight week period of time. Rushing rehabilitation is not advised.
If there is no improvement, a night splint which holds the ankle in 10 degrees of dorsiflexion prevents the shortening of the plantar fascia.
If the night splint fails or the pain does not lessen, injection of glucocorticoid (cortisone) using ultrasound guidance is recommended. Injections should be limited to a maximum of two given over four weeks.
Patients who do not get better need to be reevaluated for systemic disease or other conditions causing heel pain.
Surgery is the last resort. Transverse release of the plantar fascia is the procedure of choice. This can be done using arthroscopic guidance.
Pain in the back of the heel is an entirely different condition.
the major structure here is the Achilles tendon which extends down from the gastrocnemius muscle to attach at the rear of the calcaneus.
Inflammation of the Achilles tendon can occur, usually in athletes or in people in engage in overxuberant physical activity involving running or jumping. Patient who are overweight are also at risk. The pain is usually described as a soreness. There is localized swelling and tenderness. Ultrasound can be used to differentiate an inflamed Achilles tendon from one that is partially or fully torn. The treatment involves anti-inflammatory medicines, physical therapy, and stretching exercises. Glucocorticoid injection is not recommended because of the danger of weakening the Achilles tendon leading to rupture. Using a foam rubber lift to elevate the heel in a shoe can help with symptoms.
Achilles rupture is handled surgically and requires a long recuperation.
Haglund's syndrome, which is a condition where a spur develops at the back of the calcaneus and is often associated with localized Achilles tendonitis can also cause pain in the back of the heel. Ill-fitting shoes are the most common cause. Typically a bump develops at the back of the heel. Because of its association with ill-fitting shoes, this is sometimes referred to as a "pump bump." Physical therapy, anti-inflammatory medicines, and stretching can often be of benefit. Glucocorticoid injection should be sparingly employed because of the danger of Achilles rupture. Wearing proper fitting shoes are an obvious adjunctive treatment.
Bursitis involving the retrocalcaneal bursa (the small sack that lies between the Achilles tendon and the calcaneus is a cause of pain behind the heel. Treatment involves the use of physical therapy modalities such as ultrasound. Sometimes glucocorticoid injection may be needed. It is important to limit the injection to one because of the danger of possible weakening of the Achilles tendon leading to rupture. Ultrasound needle guidance is advised to ensure proper localization of the injection.
the diagnosis is made by history and physical examination. Both MRI and ultrasound can be used for confirmation.
Article Source: http://www.articlesbase.com/medicine-articles/my-heel-is-killing-me-it-hurts-so-much-what-is-it-188558.html
About the AuthorNathan Wei MD FACP FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland.For more info: Types of Arthritis

A Burning Headache And Some Of Its Causes

2010-07-06T03:44:00.000-07:00

Author: Ann Marier

Many people suffer from this common nuisance called burning headache every day, in some cases which can even last for days. Burning headache is not a medically recognized term if you were to look around in medical journals and clinical documents, but it's pretty much commonly used. There are many different causes of burning headache, and different people have different parts of the head which aches. Besides, there are also many different causes of this headache, some of which we will be looking at today.

Different Parts of the Head
In many instances, burning headache is related to sinusitis. In that case, the pain is usually on the frontal part of the head, on the forehead, upper cheeks, and sometimes can even travel around the whole face. In other cases, this burning headache can be caused by fever. In this, the pain is usually on both sides of the forehead, which are the weakest points of sensitivity in our head.

Causes
As we have already known, the common reasons for burning headache would be fever, flu, and sinusitis. In these cases, the pain is constant, and can be stinging and tingling, and not to mention burning. It can originate from any side of the head, but usually after a while it will travel to other areas as well.
Some people tend to get thrusts of extreme pains. Although medically there is no proof as to what causes this sudden uprising in the burning headache symptoms, it is believed to be caused by pulsating nerves due to tension.
Burning headache can also be caused by certain other reasons besides the above listed. These are more serious cases such as tumors or growth in the head. In such cases, the pain is not constant like the ones listed above, but comes on and off. The pain is usually violent, far stronger than the ones you get for fever, and not to forget; it pulsates often.
It is also believed that toxins and chemicals can also cause acute or burning headache. This is pretty common to many people, especially those who are not so favorable of newly painted houses, chemical labs, and so on. On top of these, even certain edible toxins and foods can cause burning headache, such as alcohol, caffeine, and so on.
Alcohol and caffeine especially, are believed to be causes of many serious headaches that can cause the whole head to ache severely, with the nerves being extremely tensed.

Article Source: http://www.articlesbase.com/medicine-articles/a-burning-headache-and-some-of-its-causes-138084.html

About the AuthorAnn Marier has written articles on general health issues providing helpful tips and advice. Read all about her latest articles on types of headache and how to stop headaches