Happiness Management

7 Things About Responsible For Your Own Happiness

2016-05-01T23:18:00.000+08:00

When you get the chance to, go and take a look at yourself in any mirror; what do you see? Who is it that is staring right back at you? Before I give an answer, I've seen a statement that is posted on a bathroom mirror at work that said, "You are responsible for your own safety." During the USPS training meeting, I reflected on this statement because it speaks a simple truth; we are responsible for our own actions, we cannot blame our failures on anyone else. Personal success and happiness works in the same way, it all starts with you. As I saw my reflection, I've seen that I have the power to not only keep myself safe at work, but to change my life temporally and spiritually. As you see yourself in the mirror, decide now on how you want to live the rest of your life. You are responsible for your own happiness.

Do not play the blame game. I remember a day when I asked one of my sons to put away the dishes and he said that he would do the job. A few minutes later, I would come walking back into the kitchen and see the dishwasher not emptied. I called my son into the kitchen and asked him why the dishes are not put away. His response was always the same, "Nobody came to help me." I told him bluntly that it is his duty and responsibility to put away the dishes. This went on for a few months, then, after all the constant reminders, he started putting the dishes away, without complaining or whining. Take full responsibility for your own actions; no one is going to do it for you.

Forget yourself and go to work. The greatest hindrance to our success is our own weaknesses. We can come up with all sorts of excuses and reasons of why we should not work or make a change in the way we live our life. Here are some examples:

1. I cannot cope with life if I do not have my can or bottle of beer.

2. Netflix has my favorite television show listed, time to pull a television show marathon. That 500 word article can wait.

3. This exercise program takes too long.

4. Why should I invent a product when I know that someone will build something that is bigger and better?

5. I am a horrible parent.

6. My family and peers will make fun of me.

7. I will never be good at anything.

8. I am too tired, stressed, or depressed to do anything.

My advice to you is to forget yourself and go to work. If you have a addiction problem, you can stop that habit cold-turkey. Some of you may reply, "Well, that's easy for you to say," my reply is, "Stop complaining and take full responsibility for your actions." Pornography, alcohol, drug, and any other forms of addictions can be stopped instantly; you just got to decide now of what's more important, your family and your own well-being or continue to be led captive by these little masters who destroy.

Go to work and strengthen your talents that will not only enrich your life, but the lives of other people. After you have looked in the mirror at yourself, decide now of who you want to become. You are responsible for your own happiness.

If you are struggling to find success in life or you want to overcome a personal problem, click here now to obtain the tools in the personal development industry to help combat trials and self-defeat by re-installing the success software for your brain.

Achieving success is like flipping on the light switch, the dark gives way to the light. When we face dark times, our personal life gets out of control; there is a self-development light switch that you can turn and it will make a huge difference in your life!

Making an effort for your happiness is really good investment, not just for you, but for your family and friends.

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Several Most Vital Things Happy People Understand

2015-07-24T11:21:00.000+08:00

Most times people associate happiness with the situations they are in. People are only happy after they accomplish a task or only when there are good tidings their way. This should not be always the case. Happiness should not be dictated with the situations around us. We can choose to be happy even amid distasteful circumstances.
Happy people are the ones who understand the following:
1. Being happy is an individual's choice
Being happy is everybody's choice but others never choose to be happy by the decision and ideas they buy in to. Even the richest are not always happy, the reason why you should choose to be happy with or without what you think makes people happy.

2. Happy people are contented with their abilities
Happy people are the ones who accept and appreciate themselves with their given abilities and capabilities. They are the ones who are contented with themselves and they pride in their God given extraordinary abilities. They are never ashamed neither are they afraid of taking on challenges the way they come their ways.

3. Happy people take the bull by the horns
A happy person is motivated beyond to take on challenges head on and wait for the best results their way. The brave take the bulls by the horns. They understand well that procrastination may lead to assassinating a lifetime opportunity and therefore they are not afraid to tackle any situation their way with little to no hesitation. They tackle each challenge with a great optimism of winning and getting the best out of that situation.

4. Happy people know that they are masters of their destiny
Happy people understand that they are creators and masters of their own society and destiny. They work hard towards accomplishing their goals and choose to take every opportunity at their disposal and make the very best use of it. They do not wait to be told what to do, but rather they are ever determined in spotting ideas and putting them to action in an overnight. They understand that no matter how difficult a situation may seem, there is always a way out. They test every option they have in order to realize the best option.

5. Happy people only engage like-minded people
Happy people also work in collaboration with people who are as driven as they are. They only engage like-minded people and they never buy in to the ideas of the pessimists. They understand very well that if they keep on throwing stones at every dog that backs at them they may never reach their destiny. Therefore, happy people understand that there is a need to staying true to oneself. The desire of happy people is realizing the results of their work while they shame the nihilists. They keep keeping on until it dawns their way for it will surely dawn no matter how long the night may seem.

Choose to be happy today and you will be amazed. You will be mesmerized that you have been the only one holding yourself from your happiness.

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The Capacity for Happiness and Respectability

2013-07-12T10:43:00.001+08:00

Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Depression and shame remain a possibility, which increases with the severity of their afflictions and the difficulty of living up to the values that are necessary for their happiness and respectability:courage, efficiency, wisdom, and nobility.

Living up to these values is never easy, even under extremely favorable circumstances. It requires an effort of will. To make or not to make this effort is the question, central to the human existence. This question is difficult in proportion to the weight of suffering that bears on humans, while their dignity hangs in the balance. The more burdensome this weight, the more tempting it is for them to take the easy way out. The fear of losing their dignity, however, is a strong deterrent. There is no greater loss than that of dignity, save the loss of life itself. Yet, the easy way out is a very powerful temptation in extremely unfavorable circumstances. Giving up instead of living up to the values mentioned above is then deplorable but understandable. Excruciating circumstances are extenuating ones.

Amazingly enough, despite the burden of suffering that is oppressive to many, the incidence of moral collapse - in the form of errant ways like carelessness, vagrancy, and crime, often accompanied by alcohol or drug abuse to fuddle the conscience - is small in comparison with the incidence of worthy behavior. Furthermore, a moral collapse is remediable, except when the person concerned shows an inveterate or congenital weakness, or a mental illness that is beyond cure. On the whole, dignity can be lost and regained.

As for those who resist quitting the struggle for worthiness, they rarely do their best. In many instances their spirit is tainted with some degree of indulgence in laziness, cowardliness, ineffectiveness, foolishness, selfishness, and meanness. It has the grayness of dawn. Even those who shine like a late morning sun have a shadow of imperfection at their heels. In short, humanity has yet to fulfill its potential. While there is much courage, efficiency, wisdom, and nobility in the world, much happiness and respectability, there could be a whole lot more. The key to this rise is an effort of will.

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Laughter and Your Health

2013-07-12T10:29:00.000+08:00

Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humor and laughter into our day will improve our health and well-being?

In an article written by Drs. Gael Crystal and Patrick Flanagan they stated that; "Scientists have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Positive outlook and laughter is actually good for our health! More than ever, scientific evidence suggests that laughter really is one of the best medicines."

According to a study done by Dr. Tan from California's Loma Linda University Medical Centre, laughter can have a huge impact on ourimmune system. The university conduced a study of average adults. One group of adults was subject to an hour of laughter through watching videos of comedians and another group sat quietly out of earshot of the first group.

What did they find? Through regular blood tests carried out during the comedy shows they found that the laughter group had an increase in good hormones and a decrease in the body's stress hormone. Dr. Tan concluded that; "Laughter brings a balance to all the components of the immune system." Some clinics are now using this information with their patients. They are using laughter therapy to replace anti-depressants and to reduce the use of painkillers. According to researchers faking laughter will also produce the same health and well-being results as real laughter.

Do you need to improve your ability to laugh more?
Well here are some tips from Family Scientist, Herbert G. Lingren to help all of you, who are humor impaired, to add laughter and humor to your everyday life.

1. Hang around funny friends, or better yet, marry a funny partner.

2. Start looking for the absurd, silly, incongruous activities that go on around you each day.

3. Take a 5-10 minute humor break each day. Read jokes, add to a humor notebook, and listen to a funny tape.

4. Rent a comedy video, go to a funny movie, and watch humorous programs on television.

5. If you hear a joke you really like, write it down, or tell it to someone else to help you remember it.

My final tip would be to spend more time having fun with children maybe you will catch a few hundred laughs off them! Better still join a laughter club or start your own.

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Blueprint Psychology; How Our Sensory Reactions to Aromas Create Happy Homes

2013-07-12T10:17:00.001+08:00

Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.

Scents and Feelings

Our olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds, that message is telegraphed to our central nervous system, which, in turn, controls how our body functions and how we feel about those smells.

Scents also influence the temperature we feel emotionally. For instance, a grass matting floor covering has a pleasant scent, and makes us feel cooler, while the aroma of fresh baked bread creates a warm feeling of being loved. Marine scents, such as salty sea air, refresh us, while spice and wood scents bring warm thoughts.

The Evolution of Aromatherapy

The ancient civilizations of Arabia, Babylon, China, Egypt, Greece, India, and Rome all used the aromas of scented plants, flowers, and woods to heal and protect. Religious and spiritual ceremonies have used aromas to arouse mankind's deeply spiritual nature from the dawn of time. Today, the science of aromatherapy, which is a holistic healing practice, uses essential oils and herbs, to treat stress-related illnesses, muscular, circulatory, respiratory, and digestive ailments, and even skin problems.

The Effects of Scent on Emotions

Essential oils influence our emotions within seconds of inhalation. For instance, clary sage stimulates the thalamus to release a hormone called encephalon, a neurochemical that creates a sense of euphoria and provides pain relief. Lavender and chamomile fuel the release of serotonin, which has a calming effect on fear, stress, aggravation, or insomnia.

Scents activate the deep part of the brain, where memories are stored. You can recreate pleasant memories and share them with your family and friends through the use of smells. For instance, my mother often baked a cake just before we kids arrived home from school. Now that I've grown up, we don't eat as much cake in our home, but sharing a vanilla scent with my children often prompts them to share stories about their grandmother.

Smells are a powerful link with the memories of our past. My mother used to tell me stories of her grandmother, whose home smelled like baked cinnamon rolls in the morning and exotic, tangy spices in the evening.

The sense of smell, a potent tool in Interior Design Psychology, brings a feeling of harmony and serenity to any room in a home. Embrace the scents you love and those that conjure pleasant memories, and make the use of scent an integral part of your overall design plan.

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How to Spread Happiness

2013-06-08T00:05:00.003+08:00

Making an effort to spread happiness wherever you go won't just benefit those around you, but will benefit you as well. At the core of spreading happiness is serving others. Our society has become very "me-first," so it takes some effort to change that thought process. But the benefits you reap will make it worth the effort.

Volunteer your time. Monetary donations are always appreciated, but most charitable organizations are also in need of people who are willing to give up some of their free time to help their cause. You'll spread happiness to the people you are helping, and spending time outside of your normal surroundings will probably serve to make you better appreciate what you have.

Perform spontaneous acts of kindness for strangers. Something as simple as holding the door for the person coming in behind you, letting someone into traffic ahead of you or letting someone with just a few items in front of you in the grocery line serves to spread happiness.

Smile and be pleasant to those you encounter. You might be having a rotten day, but there's nothing to be gained by spreading it to everyone you meet. Be kind and considerate to the clerk at the store or to the waiter at the restaurant, and you might find that your own troubles seem a little easier to bear.

Repay random acts of kindness bestowed upon you by doing something nice for someone else. By doing this, you allow the happiness to spread throughout your community, making it an overall better place to live.

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Happiness, Beyond the Data

2013-06-07T14:26:00.000+08:00

Happiness studies are booming in the social sciences, and governments are moving toward quantitative measures of a nation’s overall happiness, meant to supplement traditional measures of wealth and productivity. The resulting studies have a high noise-to-signal ratio, but we can expect that work with an aura of scientific rigor on something as important as happiness is going to be taken seriously. Still, our first-person experience and reflection can catch crucial truths about happiness that escape the quantitative net.

In offering here my views on the subject, I make no claim to special authority and present my thoughts as an example and an incentive for readers to develop their own perspectives. Such personal perspectives are a necessary check on the often questionable suggestions of happiness science.

As I see it, happiness involves four things, and the first one is mostly a matter of luck. You have be sufficiently free of suffering — physical and mental — for happiness to be even possible. Suffering can be noble and edifying, but it can also reduce us to a state where there’s nothing beyond our distress that can make it meaningful. Of course, we can fit an occasional bout of even extreme suffering into an otherwise happy life (see Peg O’Connor’s recent post on William James and the “misery threshold”), but there’s a level of sustained misery that wipes out happiness.

It’s true that money can’t buy happiness, but it can buy many necessary conditions of happiness: food, shelter, medicine, security. Our modern age has achieved a level of material resources that in principle should allow almost everyone to meet these conditions. The great scandal is the paltry extent to which we have used our massive wealth to extend necessary conditions of happiness to many more people.

There are ethical systems that confuse happiness with coping with unhappiness. Some versions of stoicism, for example, recommend adjusting your desires to what’s in your power, to try, for example, to accept pain that you can’t avoid. This is a reasonable strategy for mitigating pain, but it quickly reaches its limits in the face of overwhelming suffering. It may reduce unhappiness, but it can’t bring happiness. Similarly, some religions provide hope for future happiness that may reconcile us to present suffering. But — apart from questions about the basis of the hope — being reconciled to, say, severe pain is not being happy.

So the ancient Greeks were right: good luck is one essential element of a happy life. For a second element, I look to Voltaire’s philosophical tale “Candide.” Most of its chapters show the hero, Candide, and his companions living through a horrific series of catastrophes: earthquake, violent storms, torture, rape, war. It all seems absurdly unrealistic — how could so few people suffer so much? — until we realize that Voltaire is merely condensing into a few lives the massive sufferings that the human race endures, many of which are recounted in news reports every day. (You have to read the tale to understand how Voltaire is able to make it a comic romp.)

In the final chapter, the characters escape their suffering and form a stable community in rural Turkey. But now boredom poisons their existence, and they almost long for the painful adventures of their past. After consulting some local wise men, Candide realizes that what they need is meaningful work. Everyone takes up some task that contributes to the community’s welfare, and all are happy. Candide concludes with the famous maxim: “We must cultivate our garden.”

This simple maxim expresses what I see as the second requirement for happiness: fulfilling work. Since humans are distinct persons but with essential ties to a community, my work must be fulfilling both individually and socially: I must do something that satisfies me as an individual and that I regard as producing significant good for others. Of course, unless I have the luck of being born rich, my work must also generate enough income to provide me the minimal goods without which happiness is not even possible. The challenge is to find satisfying work with an adequate income.

Our capitalist system makes this difficult. First, it encourages workers to sacrifice work satisfaction to higher income. People who would, say, find teaching or social work especially satisfying instead opt for higher paying jobs as lawyers or accountants. The pressure on those with artistic inclinations is particularly intense, since it is almost impossible to earn an adequate living as an actor, visual artist, writer or musician. The idea is often that the extra money will support more enjoyable leisure activities — travel, concerts, luxurious homes. But jobs, especially high paying ones, easily take over our time and our identities, and the leisure fun doesn’t outweigh the distress of not being who we really want to be.

Second, the trend toward “disposable jobs,” which expects a worker to run through, over a lifetime, a series of quite different positions to meet market requirements, destroys the satisfaction of a sustained vocation. With planning, skill and luck, it is possible to navigate the currents of capitalism to a lifetime of satisfying work. But the system itself is geared more to profit than to worker satisfaction.

A third feature of happiness is what the ancient Greeks called the proper “use of pleasure.” Here I am using “pleasure” to refer not to just any feeling of satisfaction but to the immediate gratification of the senses: not only the five physical senses but also the aesthetic sensibilities directed to art and nature. All of these diverse pleasures are important aspects of happiness. They typically come to us fairly randomly as we move through life and are a delightful supplement to the more diffuse and less intense satisfactions of our work.

The danger — particularly for a society as rich as ours — is making pleasure the central focus in the pursuit of a happy life. This is done explicitly in some versions of utilitarian ethics, which regard happiness as simply the maximal accumulation of pleasurable experiences. But pleasures themselves often induce a desire for their repetition and intensification, and without moderation from a reflective mind, they can marginalize the work that lies at the core of true happiness.

A pathology of pleasures is often signaled by an obsession with not “missing out” on particularly attractive pleasures and strong disappointment when a highly anticipated experience does not meet expectations. (Examples from the world of food and wine are widely available.) In my view, the best strategy to avoid “hedonic corruption” of happiness is to welcome wholeheartedly the pleasures that come our way but not to make the explicit pursuit of pleasure a dominating part of our life project. The same, of course, applies to the money that is so often the price of pleasure.

Finally, and often most important, there is the happiness of human love, where my happiness arises from and contributes to the happiness of my spouse, my children, my friends — even perhaps of all humankind. Such love can take us beyond the domain of mere happiness, into the world of moral and religious values. It can even lead to sacrificing my happiness for another’s. Love is both the culmination of happiness and a reminder that there is more to life than happiness.

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Easy Ways You Can Feel Happier, Be Healthier and Live Longer Starting NOW!

2013-06-07T00:07:00.002+08:00

Let’s just say… first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word.

Laughter is the no cost, no effort, super simple, fabulously fun, overnight solution to happier, healthier, better living. American scientific and medical journals have cited the medical and psychological benefits of laughter. This is no laughing matter.

Laughter can heal your pain… reduce your stress… help you sleep like a baby… diffuse tense in difficult situations… boost your immunity… foster creativity… multiply your productivity… extend your life… expand your point of view… bond you to others… increase your charm and charisma… make you feel happier… and help you live in the moment.

Wrap yourself in a humorous perspective and laugh your way to a seriously healthy, happy and upbeat life!

Here are 10 easy ways to grab more giggles and exercise your funny bone…

1. Get a Funny Buddy. Unite yourself with a laughing partner, friend, buddy or companion that you always know you can turn to for a laugh. Make a laughing agreement and shake on it, then surround yourself with more funny people.

2. Lose your wits. Be super silly for 10 seconds and let your brilliant foolish kid out to play.

3. Be a Silly Spectator.

4. Make Over the Ordinary. Recount your everyday experiences in a fun way and relive them! It’s the ordinary, everyday, run of the mill things we find funny. Some of the best sitcoms and funniest comedians (Seinfeld is a perfect example) create material out of the everyday perils of life.

5. Give Your Stories a Pay Off! The best stories have a punchy point, a profound lesson or a great big finish. Give your friends a payoff for their attention. Let ‘em dangle in anticipation before you end with a big bang! Adding more energy, impact and volume will give your story meaning, closure and give you the rewards of laughter.

6. Make it Big! Describe something gigantic.

7. Demand Door to Door Comedic Entertainment. Blockbuster now offers unlimited door to door delivery service with your favorite DVDs without any pesky late fees or due dates. No kidding! You’re in for some serious first rate livin’ when you think about the movies, laughs and life entertainment that will be waiting for you on your doorstep.

8. Fake a Roll or Take a Part. Play Scarlet O’Hara or just ham it up for the day and walk through life with a particular point of view, strong opinion, clever persona, funny accent or problem that you must solve. I’ve got a New York City cowgirl (don’t call me an urban buckle bunny) persona in my hip pocket just waiting to come out.

9. Let Off Some Silly Steam. Have a few funny incidents lined up in your head that you can flash to before you disagree, bicker or complain. Even the slightest smile will ease ill feelings and spread goodwill throughout the land. Focus on the amusing or just plain weird moments that you’ll want to recap with your friends and laugh about later.

10. Hunt Down the Funnies. Think about what makes you laugh, the ironies of life that amuse you, the comedians you adore, the books that make you laugh aloud and which funny shows you refuse to miss.

Exercise your sense of humor so you can trim your body, increase your joy and be a magnetic force that attracts others to you. Let your fun, gregarious side shine and give gushing benefits of laughter to everyone around you.

CAUTION: Laughs have been known to be contagious.

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Spend Funds For Your Happiness

2013-05-07T09:44:00.000+08:00

How can that possible invested cash for your happiness!?

Well, doesn't that depend on what's resulting in you to be disappointed, in the first place?

If you've just missing a family member, no sum of cash will satisfy you, only some time to your own mind-set will gradually reduce the discomfort and hopefully carry some joy returning into your lifestyle.

However, if a collection of overdue expenses is experiencing you each day, wouldn't enough cash to pay them, not create you happy? If you are someone you really like, needs costly health proper care and you can't manage it, would cash not be the satisfied answer?

So, before we embrace some of these truisms about cash, we should see how they implement to the truth of the scenario. Funds are not a "magic bullet", but then in lifestyle, what is? But the potency of cash, like most of the factors we use and have come to depend on in our globe, it is all comparative.

Being without cash doesn't instantly create someone disappointed, but neither does having cash assurance pleasure. Wealthy individuals are satisfied because they don't have to be concerned and disappointed about not being able to pay expenses, shop they want, journey, and amuse and so on. But if they became ill and cash could not help, they would be just as disappointed and unpleasant as the inadequate individual who cannot manage the therapy in the first position.

Money cannot buy anyone a longer period, but it can provide you with more independence to select how you use your some time to effort. A very satisfied by-product, choice! "Freedom of choice", if there was ever a wonderful term, that one is it! That is the pleasure that cash buys!

Lack of cash or too little cash, boundaries the options we can create in and about our lifestyles.

Let's be sincere with ourselves as we select how we we think about this material, upon which so much of our lifestyle moves and try to manage the indecisiveness we have come to agree to about cash.

If we can existing, to our kids, the actual "value" of what cash, is, indicates and does, as well as its restrictions, maybe we can remove once and for all, the need for the query "Can cash buy you happiness"?

Th3 Important to Lif3 and Happin3ss

2013-05-01T20:29:00.003+08:00

First off, I just want to say we've probably all observed these actions independently but may not have pieced it all together. I know I haven't, until now. Now I get it. So wonderful. Okay, here we go.

This might seem a little large, but let's be start. I know with all my center, thoughts and spirit this is real.

1. We must first really like God with all our minds and hearts. Through this, through recognizing God into our minds and hearts, what do we get? We get everlasting salvation/eternal protection & we get pardoned for all our sins, everything cleaned fresh. What does this do for us? On to phase two.

2. We must really like ourselves. By adoring God with all our minds and hearts, by recognizing God into our minds and hearts we're able to completely really like ourselves now. Why? Because we have the inner serenity we've all been desiring. Our everlasting is protected now. No more doubt, we're fresh, we're pardoned, we're whole again, we're assured, we got really like, serenity, joy, and we got the designer of the galaxy, the very resource of really like on our part and residing in us now. We have no more shame, no more worry. Through this we are now able to absolve others and let go of all regret and all shame. We really like ourselves. That is phase two to really like yourself and the only way to completely at all do that is to know your whole lifestyle, your whole everlasting is protected, all your sins are pardoned.

No a longer period are we pursuing superficial factors to try to discover a little bit of pleasure. Sure, we all want awesome factors, nothing incorrect with that at all, do it up. It's just factors don't create us at all liked and satisfied. They don't protected our everlasting in paradise. Everything doesn't absolve us or provide us with the capability to absolve others. Things become extra, we could have everything or nothing but we're going to be satisfied either way. What is better then that? This is wonderful, just wonderful. Because regardless of what we have, as far as content goes, we can reduce it all whenever they want and we're going to certainly reduce it all anyways when we successfully pass.

3. Love others. Now that we really like ourselves, through adoring God. We can now completely really like others, at all. We can be a real part design, a individual someone can depend on, a glowing mild amongst night for someone, a wish that there are still excellent individuals out there that truly, truly good care. A ethical, decent, efficient, adoring, recognizing, flexible, authentic individual. Its creates all the distinction on the globe. That is phase three, really like others.

Let's not be one of these individuals. Let's be ethical, adoring, satisfied, type, awesome, thoughtful, flexible, powerful willed, decent, efficient, recognizing, let's have benefit, let's have serenity, let's come to the information of fact and mild.

But indicate this: There will be dreadful periods in the last periods. 2. Individuals be fans of themselves, fans of cash, be happy, boastful, , harassing, disobedient to their mother and father, ungrateful, unholy, 3 without really like, extremely pleased, unforgiving, slanderous, without self-control, intense, not fans of the excellent, 4. dangerous, allergy, egotistic, fans of satisfaction rather than fans of God-- 5. having a way of godliness but doubting its energy. Have nothing to do with such individuals. 6. They are the type who earthworms their way into houses and obtain management over naive females, who are packed down with sins and are influenced by all types of wicked wishes, 7. always studying but never able to come to a information of the fact.

For individuals with bookings here are some extra factors.

1. No issue what one considers, we can all believe the fact there can be only one unique fact concerning the begin of everything. Out of all the beliefs on the globe and I don't even like that term "religion" it's man created, there can only be one unique fact and then there's rotate offs.

2. It's difficult to go incorrect by recognizing God regardless of what one believes and here's why. If you believe in nothing it won't issue, now will it? If any other religious beliefs is the way, it won't issue either, because recognizing God won't intervene with "earning your way", so the only way to reduce is by not recognizing God into your center.

3. I know give up often seems like, oh I can't do that, that's terrifying, that's shaming myself or what not, that's ingesting my pleasure. But what happens is the other, it increases you to new levels, greater then you could ever desire. When you agree to God into your center in my encounter, you don't immediately do a 180 immediately as far as your way of lifestyle, passions and ethical goes. I discover it's more of a constant procedure, gradually, certain bad factors, certain sins, certain excitement, which entice you now, which seem so essential begin to become less essential to you. Your main concerns modify. Slowly, excellent, beneficial, adoring factors begin to provide you satisfaction instead. You gradually get shaped into a greater individual. A more adoring, looking after, sincere, authentic, decent, amazing, flexible individual, a part design, a idol, someone that you'd look up to, is now you.

So, let's really like God, so we can completely really like ourselves and through that, through that, we can at all really like others. Partner isn't act a certain way, do enough excellent actions and maybe you can generate ones really like, no. Just as a mother or father likes a kid regardless of what at all, God likes us that much plus infinity.

Article Source: _http://EzineArticles.com/7443188

5implify - 4nd B3 Happy

2013-05-01T19:46:00.000+08:00

Individuals lifestyles these days are jam-packed with excellent tasks, concepts, to-do details, tasks, factors we should do, factors we could do, responsibilities and responsibilities. No shock then, that many of us experience we hardly have a chance to do the factors we have to do (or think we have to do), let alone free here we are at suitable in anything additional.

Why do we require on maintaining ourselves so busy? We have qualified ourselves to believe that to be effective enhances our possibilities of achievements in this globe. The "no discomfort, no gain" mindset. Also, our thoughts really like to be effective. For many great accomplishing kinds, getting "mental time out" is similar to laziness!

Being effective is not actually a bad factor - often we achieve a lot in our effective lifestyles. But when we get to a factor where the activity stage is operating our lifestyles, it's a chance to take some action! Ask yourself:

Why do I select to take on all the factors I do?

Do I really know what is generating these choices?

What are the factors I can't do that I would like to, because I am too busy?

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Enter the generality procedure. It appears to be stealthily simple but the truth is usually different. It's difficult to let go of factors that you have spent time, cash and feelings into.

I recommend individuals look at 3 areas:

Firstly, quit doing factors - just stop

Pick 2 or 3 actions (like tasks, panel subscriptions or DIY house activities) and select not to do them. That's the first big phase.

Second, analyze all the excellent concepts you have in your head

The factors you keep considering that take up psychological area like:

- economical targets that have yet to come true

- becoming a dimension ten

- successful the lottery

You've done OK in your lifestyle without those techniques so far, and possibilities are that you'll keep endure. Provide them with up.

Third, decrease or remove your errands

These sly time-wasters eat up a lot of psychological and actual power. If you haven't' done them, you are considering doing them, and once they are done, you often need to do it again them from 30 days to month! With the technological innovation around these days, there are very few tasks that need to take up time. Invoice spending, purchasing, purchasing provides - all these factors can be done in a portion of your efforts and power and effort online, or can be contracted.

The reality is if we have nothing better to do, we'll keep doing all those things we normally do - the things that keep us busy. Simplify your life and make time to find those better things to do. Guaranteed, you'll enjoy it.

Article Source: _http://EzineArticles.com/9437

Suff3ring and H4ppin3ss

2013-05-01T18:56:00.001+08:00

The one feature that sets lifestyle on 3arth apart from a heaven is having complications. It presents a issue for humankind and calls for a solution. This issue is applicable to individual wishes, the satisfaction of which is often difficult and unclear, if not difficult, and always temporary, in need of renewal; it is ruined to end earlier or later in loss of life.

One excessive way of fixing this issue is to destroy these wishes by removing yourself from their things, while offering the body with minimum care, or to simply destroy yourself. This detachment comprises in regarding these things as illusory or useless. It continues from defeatism or mysticism. In situations where lifestyle offers opportunities of satisfaction in the success of enjoyable activities and respectable responsibilities, this detachment is early or dubious. Like destruction in such situations, it may indicate a melancholy personality, noticeable by negligence and cowardliness.

The opposite of this excessive way is the base of modern society. It means a persistent connection to the things of the wishes, such as great health, satisfaction, common love, and success. It also indicates a persistent attempt to fulfill these wishes.

Now, this attempt cannot be effective without a knowledge around the globe, humankind included, or the technicalities thereof. It generates and eventually satisfies the need for technology, in the largest sense of the phrase, and technology, which is the art of making the regulations of characteristics serve individual passions.

Furthermore, it is a sensation of pride, despite the mistakes and the problems that are a sign of fallibility. This sensation connected to individuals who go to great measures to achieve their earthly purpose - in a term, individuals who stick to this principle: Endeavor to flourish. It is unique to a fearless lifestyle, ever having complications against complications and modifying, never tedious. In evaluation, a lifestyle of relaxing negligence or an afterlife of relaxing satisfaction (by meaning as desire less, simple and easy, pain-free, and changeless as a mineral) is deadly: a complete boredom.

Had our forefathers jointly recommended to postpone life satisfaction rather than to engage in it, because this desire is inseparable from having complications, humankind would be historical history maintained in dust. It would be a non-renewable for no one to see - no one except various creatures that, as opposed to people, would not have lost their will to live for excellent or ill and could be known as, for that reason, excellent creatures.

This loyality of a fearless lifestyle, however, ought to be certified. In the unlikely event that one should be absolutely disabled by an sickness or an injury and confused with problems, without the least probability of future restoration and satisfaction, the renunciation of the objectives and perhaps even of the lifestyle would be a reasonable option. It indeed appears that a persistent connection to the things of the wishes and a persistent attempt to fulfill these wishes would be shateringly ineffective and hence more silly than fearless if this satisfaction is not in any way possible.

Similarly, there are times when the bravest fighters have to confess beat and depend on their respect to quietly leave this globe through their blood loss injuries. Assuming their final quit is extremely extended, a other soldier may be right to facilitate it at their demand, since a sure but constant and painful loss of life seems really outrageous.

Article Source: _http://EzineArticles.com/9244

How to Get Joyfulness Instead of Chasing Happiness

2013-04-22T09:04:00.002+08:00

I have discovered over the decades through experimentation that there is a big distinction between joy and happiness.

The day was Apr 4, 1995 when I was position at the privileges of the comfort to offer my right part to God that I would really like, regard, and value my new partner til deaths do us part. Nine years later I would be position before a Rights of the serenity with my right part to God that I believe to tell the truth, the whole reality, and nothing but the truth while I stated to why I preferred a divorce.

My marriage began 10 times before my 20th marriage. We both were young and excited about way of life... and considered we had all the alternatives. FORNICATION. LOL!!! I can have a excellent have a excellent laugh now, but in those times it was no having a have a excellent have a excellent laugh problem. We interchanged the enjoyment of our period of time in college; the freedom to create and mature into the adults we always thought of becoming, and the free spirit that most young associates experience when not having to talk about your time and attempt and power and attempt, economical predicament, and other places of your way of life that associates do while married, for the easy enjoyment of a short-term bed space satisfaction.

In the Spring of 2002 I performed as an knowledgeable speaker and self enhancement instructor for Anthony (Tony) Robbins and Associates in Chi city, IL. During my profession with the organization I had the awesome advantage of encouraging people to remain their best way of life possible. I inspired and allocated to my clients sources and methods to help them accomplish their goals and goals. I liked every time of it and knowledgeable positively impacting a huge amount of people way of life. My income was a part of what I obtained as a Mortgage loan Broker... but the joy I acquired modified any satisfaction I acquired from making a $10,000 income each 1 month.

Happiness is designed through what's happening at a particular time. Happiness is how you experience on pay day loan, but joy is the serenity you experience even if the earnings isn't enough to back up you until your next pay interval. Happiness is strolling down the section while individuals are enjoying with you during your wedding. But joy is that adoring sensation in your center at the very believed of your important other.

So what is joy and how do we acquire it? Joy is an feelings that comes straight from your soul. Joy is the grin on the experience and the fun in the center of a satisfied child. Joy is durability... energy that allows you to get over all challenges and acquire good results. Inner Joy is resulting from 3 factors: Prayer and Relaxation 2) Gratitude and 3) Admiration.

Prayer and meditation allows you to pay attention to a Greater Power or an inner serenity. It allows you to believe in in your capability to get over any hurdle, and that all is well with you even if this indicates otherwise.

Appreciations allows you to look back and see that you have always get over every hurdle in your lifestyle, that you discovered from the encounter, and that you will always succeed in every area of your lifestyle.

Find You’re Happy On Yourself

2013-04-12T22:41:00.000+08:00

You know, I think it's really weird to look at other people's life and say "God I wish that was me" there was a time when I could understand some sort of reasoning behind it but looking back now I wish I could of gave myself a good slap in the face! I can guarantee that nobody else in the world is going to have that exact same measurement of love that only you can put into it, because you are the only individual who can put yourself into what you are doing.

Life can be very enjoyable no matter what situations you may be going through at the time, it always gets better. There are no excuses when it comes to now, making better choices and learning from past mistakes are sometimes all we can do to open new windows for happiness. Obtaining a brand new way of thinking is as easy as changing an attitude or finding a new hobby, even just taking a walk or a bike ride. As long as you are breathing then you have a chance, a chance to finally follow through with all the ideas you may have had at one point. Easier said than done most would say when it feels like there's no hope because all that you've tried has failed, well is it any wonder? Without failure there is no success.

Happiness is a place and sometimes a journey; it can be reached by the step of a foot, a pick of a flower or even just a happy thought. Every life is a life worth living and every life has equal value. Just keep giving, mindlessly and effortlessly and you will selflessly obtain all the happiness one can handle because one cannot be happy without another or the love from another physically or spiritually.

Article Source: EzineArticles

Five Ways to a Happy Life Balance in the Digital Era

2013-04-11T23:03:00.001+08:00

Reducing stress in the non-stop digital era can be quite a challenge to a happy life balance!

The information age is truly inspiring! Information is power and still to this day many countries do everything in their power to slow down the tide of information and communication.

Alas, most of us are too much consumed by an endless barrage of e-mail, addictive Facebook posting, music, videos, instant messages, Skyping with long lost friends, cats playing pianos and Charlie biting his finger to change the world.

As soon as we turn into too much consumed and addicted by external stimulus in this form we lose inward thinking. Breaking this addiction needs to be at the top of the list for anyone looking to live a truly happy life.

Most important!- turn off the work e-mail when you are not at work: E-mail has made it way to easy for the boss to invade into your home life. I'd spend my nights and weekends with the boss consuming half of my mental energy. I was driving myself and my family crazy! Dinner time, during Sunday football (sacrilege!) anytime was fair game. If I stopped, how could they function, If I stopped they would fire me! The world kept turning, the office didn't explode and I made a huge step forward in reducing my stress and living a happy life. Now I check and answer e-mails right before I leave work, and check and answer first thing when I get in, And only once during the day.

Turn off your cell phone at a certain time everyday: For me it's dinner time.

Limit the Facebook time: I love Facebook but all things in moderation.

We are becoming afraid of time with our thoughts. It is an absolute habit of all truly happy people to spend a little time each day alone with your thoughts. This can be through mediation or just thoughtful reflection but spending a little time within your own head will reduce stress, help you sleep better and allows the brain time to organize, problem solve and rest. Quieting you mind on a daily basis will make you happier... I guarantee it!

Scientists at the University of Michigan have shown that constant stimuli fatigues the brain and reduces processing power, so although it feels like its relaxing and reduces stress, you will likely be more stressed and irritable when you get home if you spend the train ride gaming. Enjoy the view, spark up a conversation with a stranger... you'll be smarter for it, and you'll find the elusive happy life balance in the digital era!

Have a happy life balance and happy day!

By Paul Boyd [_livinghappy365.com_]

Article Source: _EzineArticles.com/7530807

Secret To Be Longevity: Happiness

2013-04-09T23:56:00.001+08:00

Laurie Hayes, Life Strategy Coach from Ontario, Canada who also states that genuine happiness is the key ingredient being sought after by most people who come to her. She is released a shocking claim about, according to U.S. research, you can add seven and a half years to your life just by being happy!

Incredibly, professional men and women polled in a recent U.S. study were rated to be unhappiest of all.

Ms. Hayes has been working with people who have recognized this missing element in their lives and want to take corrective action towards a more meaningful, balanced existence.

"The pursuit of authentic happiness is an ongoing quest for many," says Laurie. "Some people believe that by earning more money, working longer hours, and taking on more and more responsibility, they will somehow reap big benefits that will in the end guarantee happiness. Unfortunately that just isn't the case, and research has now proven that the more comfortable life becomes, the more discontented and unfulfilled we become."

Most attributed work pressures, the need to achieve, family responsibilities, social pressures, busy lifestyles and the absence of personal and reflective time to feelings of discontentment, detachment, anxiety and even depression.

Ms. Hayes says people often wait so long to do anything about these feelings that by the time they come to her they are out of sync, overwhelmed, feeling heavy and isolated, and that it's only through supportive, strategic life coaching they are able to learn how to live, laugh, play, and dream again.

Coaching used to be reserved for top-level executives, movie stars and large corporations, but is now being sought after by average, everyday people seeking positive life change. Coaching identifies core values, personal strengths and obstacles blocking people's happiness and provides the forum for planning and carrying out a plan to create desired results. Unlike therapy, it focuses on co-creating a desired future based upon the person's natural abilities and skills.

Laurie explains she got involved in helping people find their happiness because she lost herself many years ago.

Back then there wasn't such a thing as a life coach. I took a break, got my act together and reconstructed a more authentic and happy life. I learned a valuable lesson and now I want to do my bit to help others realize that they too can find happiness by not denying themselves.

Thankfully, real happiness is attainable and doesn't have to come at the expense of something else. As a matter of fact, the source might be so close to us that we can't even see it! The secret of extended life might be right under our noses, only waiting to be discovered!

By Laurie Hayes

Article Source: EzineArticles

Keep Your Happiness Alive For Long-Term

2013-04-08T16:38:00.000+08:00

Keep your happiness alive for long-term give you benefits according some research. Happy couples try to remember their happy memories and try to decrease their past conflicts, by learning to manage their thoughts and their emotions.

Psychology has done sixteen times more studies on the negative aspects of life. We know more about mental illness than what makes us happy. But all this is changing.

There were more researches done on happiness since the year 2000, than through out the history of psychology.

THE BENEFITS OF HAPPINESS

This research allows us to affirm that:

• Happy people have better health, live eight to nine years older, have a better immune system and are more tolerant to pain.

• They are more creative, more productive at work and more prosperous (they earn on average $ 15,000 more per year).

• They have more friends, are more altruistic and socially engaged.

• They are also more satisfied with their marriage, family and professional life.

• They express more gratitude for everything they have and are optimistic about the future.

• They face adversity with remarkable strength (resilience).

This research also shows us what everyone already knew: happiness is not in material goods, but in immaterial values. According to these researchers 50% of our happiness is hereditary:

We are born more or less optimistic. The rest comes from our environment (10%), and also from our attitude toward life (40%).

It is therefore possible to become happier and operate with our maximum happiness quotient.

To achieve this, it is still necessary to learn to manage our negative thoughts (or emotions), if you have one positive thought only, you are on the road to depression.

If you have two positives thoughts, you remain neutral. To be happy, you need a ratio of five positives thoughts against one negative thought (or emotion).

IT IS BETTER TO LIVE AS A COUPLE

Couples are happier than singles. But we can not ascertain whether the couple has improves happiness or the fact that happy people have more success in choosing the right partner to live happier as a couple. The debate remains open.

Surely, members of happy couples seems to remember and dwell more on their happy memories and tend to decrease their past conflicts, they also have an optimistic view about their future life as a couple.

They reciprocally express more gratitude and easily forgive or excuse their differences.

The happiest and more stable couples are those who communicate their love and admiration's to their partners in regular ways, verbally, non-verbally and in writing.

The qualities of intimate relationships are the largest producer of happiness: These intimate relationships particularly refer to marital relations, but also include relationships with family and friends.

To obtain happiness you need elevated goals, contagious optimism, nourish gratitude in all circumstances, goodness and humanism, practice physical exercises consolidate work with common sense, have a rich and satisfying relationships.

THE SEVEN SECRETS OF HAPPINESS

Seven elements closely related to happiness.

1- Live quality intimate relationships.

2- Have a minimum financial situation

3- Have a job that allows personal growth.

4- Have a good network of friends and be socially involved

5- Be healthy.

6- Feel free.

7- Give meaning to life.

So, how you keep your happiness alive for long-term!? Try everything you have today!

Article Source: EzineArticles

I Get Happiness, It Was Under the Couch!

2013-04-08T15:24:00.001+08:00

The title of this article sounds ridiculous, does it not? Yet most people look for happiness as if it is an object they can find if they just look long and hard enough. There is a relatively new field of psychology that studies the causes of happiness and what has and continues to emerge is that happiness is in the doing, not in the having.

It is found in the experiences we share with others as opposed to the material things that we so steadfastly believe will bring happiness. This is poignantly evidenced by deathbed utterances. What you will hear is, "I sure wish I had danced more, gone barefoot on the beach more, traveled more, spent more time with my family, and not sweated the small stuff." Oddly, the dying seems to have a crystal clear understanding of the true nature of happiness that is lost on the living.

Think about how many examples there are in your life of friends or acquaintances who choose to spend almost all of their leisure time on their couches in front of the television or surfing the web.(By the way, using the term "surfing" to describe an activity that involves sitting in a chair staring at a screen is a terrible disservice to a word that really means being outdoors in the glorious sunshine, carving up a triple set of turquoise blue waves.) Life will pass you by on your couch - I promise. Can you imagine a dying person saying, "Man, I sure wish I'd have stayed home and watched more TV"? The reason healthy people stay planted is just plain laziness in most cases. A walk in the woods with your love (spouse, partner, dog, friend all qualify) can be one of the most amazing things in the world.

You will have long forgotten the car, the clothes, the big screen TV. I love Fridays. We will share a meal then start planning our weekend. Who knows what's in store - the museum? a drive through the Louisiana bayou country? A trip to the zoo? I also know what we won't be doing - looking for happiness under the couch.

By Edward Dunn

Article Source: EzineArticles

Happiness Is Closer Than You Think

2013-04-08T14:02:00.002+08:00

If you're not feeling right or you think that you've lost your mojo then sound the trumpets, because I've got some great news for you! If you can't seem to generate the success you desire, you've got money challenges or you can't start or keep relationships, read on because I've found the answer to all of your problems (well most of them I hope). It is certainly possible to completely change your thinking and so improve your life. Then, happiness is closer than you think!

My parents were poor immigrants and money was a real problem in our family. Though my problems didn't stop there. I used to be a target to bullying and so I also developed anger issues, sadness issues, anxiety, numerous phobias which lead to depression, I was a wreck. I found alcohol and drugs.

"I felt like a big keg of dynamite and the fuse was getting shorter and shorter!"

I tried the traditional medical system without success. My anger issues were getting worse and I felt like a big keg of dynamite and the fuse was getting shorter and shorter.

I then came across an article in PsychologyToday Magazine which said that "NLP is the most powerful vehicle for personal change in existence," that certainly got my attention. I read on and discovered that NLP stood for "Neuro Linguistic Programming". It's amazing how when you're really committed to finding an answer, the right one soon arrives.

The answer came from a trusted friend who offered me a ticket to an NLP weekend and within just hours of hearing all about NLP and experiencing it live, I was gob-smacked by what you could do with NLP. I immediately signed up for all the trainings; "NLP Practitioner, Masters and Presenters training" - you've got to remember, I was desperate and this seemed like a positive way forward.

I also learned that you can change your very beliefs that are at the core of unwanted behaviors and as a result you can change the outcomes. Then another life changing shift occurred when I learned how to shift my values in my Masters training. Mind you, the rapport training in Practitioner and changing (in essence) my operating system had a huge influence too. Anxiety, depression, sadness and anger issues are gone.

I became so impassioned by NLP that I kept learning it until I ran out of training and my only option was to start teaching it. My life is like chalk and cheese these days and I'm so happy that I can help others by helping them to make a positive influence in their lives.

NLP is a set of very powerful tools and insights and you may hear of some negative publicity around it.

So if you're having some challenges take heart, there is a solution, give NLP a go. I love what Neale Donald Walsch says when a problem arises, "What would love do now?" Follow your heart and you'll always find happiness somewhere on your journey. Just keep looking; happiness is closer than you think.

Article Source: EzineArticles

How To Make Happiness Your Day Every Day

2013-04-07T22:05:00.001+08:00

How to make happiness your day every day!? Be honest, this is questioned little hard to answer with simple word. You must find something new every day for at least one time. Statistics tell us the most people have already broken. Is it because they are all weak and not motivated, or maybe they are just not realistic and people haven't plugged in a strategy they can use that will enable them to handle the stressors that often sabotage their best intentions? Best-laid plans can easily fail when stressors present themselves. Has this ever happened to you?

What if instead of promising yourself a new car, a new house, a new love, or a new body you started focusing on making changes from the inside out? Believe it or not, this may be a lot easier to achieve.

Instead of focusing on what you want to achieve and what is missing in your life, what if you focused on how you want to feel? Of course, we all want to feel happy, but whenever people mention happiness they often describe it as a future event. Maybe that is part of the problem, if you can only think about happiness in the future how can you experience it right now?

Most people tend to take what they have for granted; they minimize it, find fault with it or ignore it. While we say we want to feel happy, we end up sabotaging the happy moment instead of relishing it. No wonder we are always searching for happiness, we don't allow it in even when it is right before us. Those few moments can lead us to the happiness we crave.

What if instead, we actually took a minute to focus on the good we have in our lives right now, without the ifs, ands, or buts. Would that help us to enjoy the journey rather than focusing on the destination? Let's see.

- Instead of saying, "Yes, I just bought a new house, but it is further from work," say, "Yes, I am very excited about the house I just bought."

Instead of saying, "Yes, I lost 10 pounds but I have a lot more to go," say, "Thank you for noticing. It inspires me to continue when someone notices the changes I have been working on."

Instead of saying, "I have spent so much money every day. It will take me the rest of the year to pay it off," say, "I feel so lucky that there are so many wonderful and loving people around me this year."

Wouldn't turning this around help you to stay focused on the positive, even if it's only a few moments more?

Another roadblock to happiness is our negative self-talk. While part of us is wishing for a wonderful, loving relationship, the other part is saying that we don't deserve it, or something must be wrong with him/her if they want us. We all have an inner negative voice that is often unheard. It brings us fear, worry and sabotages our best intentions. Until we recognize this negative self-talk and work to quiet it, it will continue to sabotage our goals and dreams.

Let's make this year the year that we embrace the positives in our lives right now, Let's decide to appreciate and relish what we do have and let our goal be to silence or diminish this negative inner voice that keeps us stuck and feeling powerless.

Happiness is an inside-out job. It is fine to plan for the future and have goals and dreams, but life is being lived right now. How to make happiness your day every day depends how you give yourself a few minutes to remember your moments of happiness.

Article Source: EzineArticles

How to Sign in on Technorati [JUCJHF9ATU66]

2013-04-07T19:06:00.003+08:00

This article just to get recognition from Technorati, so this post has nothing to do with happiness and will be deleted after the technorati acknowledge this blog.

Are you familiar with Technorati!? This site is one of your strategies to increase the number of visitors to your blog, in fact you do not even need a seo techniques when you can take advantage of the maximum technorati. Technorati's blog search engine, where there are millions of blogs here, about 16 million blogs. A big number.

I'm not going to explain how to list on Technorati. Please you directly to the official web site. If you've signed up, you will get a code like this: JUCJHF9ATU66.

Welcome sign in at Technorati.

Happiness Lessons From an Old Man

2013-04-07T16:42:00.001+08:00

I think, it is often forgotten by us is, figure out the meaning of happiness of the people who first look, the people who are older than us. Today, you will learn about happiness lessons from an old man.

My dad just turned 80 years young.

As I get older I'm realizing that my dad has taught me a lot about how to be happy. Although he wasn't really "teaching" me... more like setting a great example by the way he has lived his life. Unfortunately, as is common with kids, I didn't appreciate or realize most of it until now.

My dad was very successful in his career.

Did he make millions? No. But he was a beloved teacher who has on many occasions had former students contact him. How many of your middle school teachers have you been compelled to look up and connect with? I know... not very common. Says a lot about the kind of teacher he was. And to me, THAT is success.

He managed to raise a family of six on a teacher's salary. Did we always get everything we wanted? No. But we had what we needed. And more importantly, he was there. He was home every afternoon by 4pm. He coached my brother's Little League team. And when I ran cross country in high school and the coaches required us to do two-a-days he got up every morning and ran with me, in the dark, at 5am.

On his birthday he told me he's already beaten the odds.

He said the average teacher dies seven years after retiring. Not my dad. He's still enjoying life. Exercising every day. Playing softball every week.

In fact he's fit enough to walk a 5K, which he did with our family on Thanksgiving morning. As he and I were walking the last mile together, he looked around and said he didn't see anyone else his age. I glanced around, and I didn't either. I've never thought of my dad as old. I guess maybe he is. But he sure doesn't seem it. I hope I'm still walking 5K's at 80.

He and my mom have been married for more than 50 years-a rarity these days.

He took care of her when she broke her hip. They travel the world together. Yep, he's one of the good guys.

Clearly my dad knows what's important.

Family. Being there for those you love. Making a difference in people's lives. Staying active and fit. Living life.

He got a new car for his birthday. My mom had to twist his arm to get him to buy it. He's frugal that way. But I suppose that's how he was able to always give us what we needed, and live a pretty darn good life, on a teacher's salary. He got a Honda Civic. He said he didn't need anything more than that. It was fun to see him with his new car. He was so excited. First new car he's had in years.

A great example of focusing on what's really important.

That's what my dad has been, and continues to be, for me.

Yes, I chased success and money for a few years. I didn't see the lessons in how to live a rich and fulfilling life that my dad was teaching me. But I see them now. And I just hope I can do the same for my kids.

That's happiness lessons from an old man. The question is, how we get started!? Starting from your parents. If they're pass away, then you can learn from your ankle, your auntie or someone who older than you. It's simple.

Article Source: EzineArticles

Do You Delay on Your Own Happiness

2013-04-07T10:06:00.002+08:00

Do you delay on your own happiness right now!? For me, it's an obvious outcome of a mind that is motivated by pleasure and pain; occasionally your mind is going to do whatever it can to avoid that pain (or perceived pain at least) because, to be quite frank, it can think of better things to do. You think about doing that job that needs done, you can't be bothered because its boring/painful/hard/long/dirty (delete as applicable) your mind gives you a picture of something much more interesting like doing nothing or eating chocolate. Pleasure wins.

So why then do we procrastinate on our own happiness? Why do we say things like 'I'll be happy when...? ‘Or 'I'm going to wait until I have a new job before I lose weight/leave the bad relationship/get the good relationship' or whatever it is you say that delays the onset of the life you want. This type of behavior suggests that we perceive some sort of pain with being happy, does it not? Otherwise, why would we wait? Like right now!?

I think the pain we associate with happiness is our fear that happiness is fragile, a delicate, precious thing that is easily cracked, smashed or stolen especially by other people. We think we have to be bulletproof to allow ourselves to show our happiness to the world. You have to show your happiness to the world in order to become bulletproof.

Happiness, whatever that is for you, is waiting for you right now. You can have it now if you choose to, I promise. Why not decide to be happy right now and use that as fuel to leave your crappy relationship? Why not decide to be happy right now just because you ruddy well can?

I'm not that bothered if you procrastinate about cleaning your bathroom. To be honest in the grand scheme of things it's not going to make that much difference to your life (unless its really bogging then gets your finger out ya manky so and so!!!!).

The longer you wait, the less time you get to enjoy it. Face your demons, confront your fears, start doing and stop waiting.

Be strong. Be happy. So back to question early, do you delay on your own happiness right now!? Don’t do that!

Article Source: EzineArticles

How to Get Happiness in Life

2013-04-06T14:38:00.000+08:00

How to get happiness in life not easy because some reason. As a little child, the ultimate source of happiness for me was watching two raindrops race down my window. For reasons unknown, it would delight and excite me every time it rained and I would slide my glass window close to kick-start a competition between two tiny raindrops.

Gulping down mug after mug of black coffee, I had started to equate happiness with material wealth; materialistic possessions, a better bank balance, a six figure pay check, and the latest gizmo was supposedly my ticket to happiness.

However that feeling of indescribable elation, the sheer joy that I experienced while watching raindrops race, was nowhere to be found. Today, after having truly understood what happiness is I can simplify the clichéd word into 'something that makes you feel warm and content inside'.

The connotation of Happiness is much wider than simply being affluent; it is being content with what you have, and who you are.

A person who has learned to seek happiness inwardly and who does not depend on external stimuli, tend to lead a happier, content, and stress-free life. As a perfectionist I strived to excel at every aspect of my life, without even once considering whether my life really needed any tending to the way it was.

This drive to compete, be perfect, and excel propelled me to a stressful life and before I knew it, I was suffering from acute anxiety and high blood pressure. That was my personal speed breaker. It forced me to re-evaluate the quality of my life and the present state of my emotional being.

Why didn't my coveted possessions make me feel happy? Why was I happier as a kid? The reason I came up with, after a thorough introspection, was that life back then was much simpler.

Leading a simple life is within the capable means of every individual; it is simply a matter of whether one is willing to put into practice this simple way of life

I realized that the first step to making a long-lasting change is to rehash my attitude. I had to change my beliefs regarding happiness, the perception of its source, and the lack thereof. Will cancelling this vacation with my family in lieu of a new contract give me more happiness or spending time with my wife frolicking around in the ocean, be my chosen definition of happiness. I didn't change overnight.

Moderation is the key

My doctor had advised me to lower my intake of salt and to simplify my way of life when I was suffering from stress and blood pressure issues.

It's all about finding the right balance

I cannot stress upon this point enough. I would often neglect my family and concentrate solely on work, which did make me rich but definitely not enriched or fulfilled.

Right-Size your expectations

By compelling myself to work for longer hours, I was taking my health for granted, along with my relationships, and even maybe my life.

There is no abstruse, well-kept secret to happiness. And no matter what therapists and life coaches tell you- always remember that the foundation on which any path to happiness, is built with simplicity as the foundation. Simplify things and you will be much happier and content.

So, the right choice for how to get happiness in life is don't wait for years to be happy, start now, start today!

Article Source: EzineArticles

Happiness is Yours for the Taking

2013-04-06T14:10:00.002+08:00

Happiness. The pursuit of so many. In fact, we are known in America as those who live for "Life, liberty and the pursuit of happiness.'

But so many seem without happiness. It is my contention that happiness is yours for the taking. That is, anyone can be happy if the choose to be... and if they know how to get it.

So what does it take to bring us to a state of happiness?

Do not try to control circumstances.

One of the biggest "happiness busters" I see is in the frustration people experience (and wallow in) because circumstances have gone awry. Understand that you can only control yourself.

You can't control the weather, other drivers, your kids or spouse, or anything for that matter outside of your own beliefs, thoughts, attitudes and actions. Focus all of your attention on developing yourself and doing what is right - controlling yourself while letting what will happen, happen - and you will find happiness opening up within you.

It is interesting to me how many options we have - good options - that if we pursue them they will actually crush our happiness because they will take us away from what will really make us happy.

Live for a legacy. Yes, we only control ourselves, but we can live for the betterment of others. Live your life in such a way that others are touched and you will find yourself feeling happiness in ways that you could never imagine. There is little else that brings me such happiness!

Settle your finances. Whatever your financial goals are, get them! We all have different desires, needs, and goals. But the key is to know what you want your financial life to look like and then do what it takes to get there.

Surround yourself with good friends. Good friend are such a blessing! I have three or four people in my life that I completely trust and admire. When friendships are clicking, there is almost nothing that provides more happiness. Take time to develop your friendships. Spend time with them, do fun things with them etc. Even as life gets more and more busy, make time with your friends a priority.

Develop your primary love relationship. When it isn't going well, it affects every area of your life negatively. Do whatever you can - work hard - at developing your primary love relationship. The rewards of happiness you reap will be tremendous!

Happiness is yours for the taking - and hope you will take the time to develop your life in such a way as to be able to experience all of the happiness you can handle!

Article Source: EzineArticles