Health and Fitness

Low Fat Diet

2009-02-19T21:50:00.000-08:00

low fat eating is both healthy way to eat in the long term and can also help in weight loss. There is no need to count calories in order to achieve low fat diet, instead read the labels, trim the visible fat from the cuts of meat and choose low fat products- whole family can eat low fat food without a problem ,children under five may eat more fat then the older members of the family because of their smaller appetite and high energy requirement

5 Healthy Eating Tips.

2009-02-11T00:59:00.000-08:00

1. Be calm when you eat-and that means no TV, no distraction.

2. Listen to a relaxing music and light a candle if possible. This will improve your digestion and which in turn help you lose weight

3. Chew your food properly. if you just gulp down the food you will also take in air along with the food and as a result you will feel bloated.

4. Eat at least 5 servings of fruits and vegetables every day. Avoid deep frying foods as it completely soaks the food in oil, which could double its calories

5. Before you start eating do a hunger test, to see how hungry you are? towards the end of each meal check again if you still feel hungry, because if you eat more then required by the body it will all be stored in the body as fat.

What is Organic food ?

2009-02-08T01:08:00.000-08:00

These days we see lot of food items in the supermarket which have a sticker on them saying organic food. Organic food refers to the farming practice and the way the food is produced. The organic farming severely restricts the use of artificial chemicals and pesticides. Organic fruits and vegetables contain 40% more anti oxidants then other conventionally grown fruits and vegetables. Organic foods are more expensive then others because they are grown on small scale.

How to get healthy looking Skin

2009-01-29T21:43:00.000-08:00

I always wanted to have a clear healthy looking skin.I tried many creams to get rid of dry skin patches and pores but it was all big waste of time.Here is a simple tip given by my friend which keeps your skin looking healthy. All you need is loofah or soft brush to clean your skin. Gently clean the surface using loofah in circular motion. This is highly effective technique for stimulating the explusion of waste products from your body. The brushing also gets rid of dead skin and improves circulation.I have seen real difference in the texture of my skin ever since i started cleaning my skin with loofah.

Brighten Your Smile

2009-01-26T01:55:00.000-08:00

If your teeth are less lustrous than you would like, then don’t get disappointed there is a simple thing that can bring back the smile on your face. Chew a piece of sugar less gum after you have had your tea or coffee. This will produce more saliva to swish away darkening liquid before they have the chance to stain your teeth.Keep smiling

Chocolates to prevent ageing

2009-01-23T22:43:00.000-08:00

I’m very fond of eating chocolates, but at the same time I fear about putting on extra weight as chocolates are rich in sugar. So I started to learn more about chocolates, I came to know that chocolates also contained large amounts of a special type of antioxidants called flavonoids. The presence of flavonoids helps in neutralizing the harmful effects of free radicals. Free radicals make our body age faster. Thus chocolates which have more percentage of cocoa should be eaten to keep us looking young.

Benefits of Massage

2009-01-16T01:06:00.000-08:00

Stroking massage movements flush out the waste products from the body and dilates the blood vessels so that the oxygen and nutrients flow more quickly. Massage release the tension as it stretches muscles and improves the flexibility. Having a massage with in 24 hrs after an intense work out can soothe muscles and enhance recovery.

Stay Active and be Fit.

2009-01-15T00:58:00.000-08:00

Choose an activity you enjoy and do it. Being active stimulates the release of endorphins that makes you feel good. It also relieves constipation, improves heart health, boost your immune system and promotes a good sleeping pattern.

What is Lactose Intolerance ?

2008-10-08T02:20:00.000-07:00

Many people avoid milk because they are unable to digest lactose the natural sugar present in milk. that’s because they have very little enzyme called lactase which is responsible for breaking down of milk sugar, but this doesn’t mean that you give up milk. Instead you could try other dairy products like cheese, yoghurt etc. as they are best sources for calcium.

Eat vegetables to maintain good health.

2008-09-25T23:02:00.000-07:00

Why is it important to eat Vegetables.
Vegetables have great in nutritional value. They reduce the risk of cardiovascular disease and prevent you from putting on more weight. Vegetables are rich in all vitamins, minerals and antioxidants, therefore eating food rich in antioxidants will reduce the damage caused by the free radicals. Free radicals can contribute to heart disease and ageing process. So it is important to eat at least 5 servings of vegetables every day.

How to get rid of bloating?

2008-09-09T00:38:00.000-07:00

Abdominal bloating is when the abdomen feels full and tight. Bloating can have a number of causes but the most common is the accumulation of intestinal gas. It can happen as a result of overeating, or may be result of food intolerance,for example lactose intolerance. Irritable bowel syndrome (IBS) may be a cause, or constipation. To prevent bloating avoid overeating.

How to stay healthy?

2008-09-05T01:09:00.000-07:00

In my experience, the only way to achieve a healthy, fit body is to focus on the healthy eating that is eating well proportioned regular meals consist of fruits and vegetables. It is also important to do resistance training and cardiovascular exercise in order to keep your body working throughout your life

Are you eating fruits and vegetables?

2008-09-04T00:51:00.000-07:00

It is always a good idea to eat different variety of fruits and vegetables. If you stick to one particular vegetable or fruit you may not get all the essential nutrients from it. The key to good health is variety .So try to eat fruits and vegetables of different colours. Red colour foods like tomatoes, chillies and strawberries are good source of antioxidants, which help to get rid of free radicals in heart and keeps your heart healthy .
On the other hand green leafy vegetables and fruits are rich in iron and calcium, therefore it is good to include spinach, kiwi fruit and broccoli in your diet.

Are you getting enough sleep?

2008-08-30T00:34:00.000-07:00

Are you getting enough sleep? There are many of us who don’t get enough sleep .As a result of busy work schedule, hectic social life most of us find it difficult to sleep. Adults need at least 6-7 hours of sleep every night to perform optimally. Children's need even more. What we eat affects our sleep. Some foods slow down the nerves and calm the brain and so are called sleepers .where as other food that keep you awake are called wakers.

Benefits of Running

2008-08-24T19:10:00.000-07:00

Running is terrific cardiovascular exercise. A study found that women who run around 60 km a week may reduce their risk of heart failure by 45%.
Running is an excellent activity to build and maintain bone mass.
It is also a great way of combating stress and relax mind.So what are you waiting for ,get into your good pair of shoes and start running.

Weight Training

2008-08-16T00:38:00.000-07:00

Weight training helps to build bone mass, which guards against osteoporosis. Try to have a ‘leg day’ and an ‘arm day’ each week
Lighter weights will help the body to be sleek while heavier weights develop muscles.

Benefits of Walking

2008-08-14T23:26:00.000-07:00

Walking is one of the best forms of aerobic activity, building cardiovascular fitness and doesn’t require special equipment.
Walking can help prevent osteoporosis by building strong bones.
Brisk walking burns around 275 calories an hour. Is strengthens your hip, thigh, stomach and bottom muscles. Walking is good to relax mind.

Breakfast for healthy living

2008-08-14T00:15:00.000-07:00

When we are in hurry or rush. We often skip our breakfast and go out on empty stomach, which is not a good habit.
Our body needs adequate amount of nutrients to reach to its full potential. Eating breakfast everyday is a good way to kick starts your day.
Just, as you can’t go too far in your car with an empty tank, same is the case with your body. It needs fuel in order to run and perform the entire daily task.

Detox to stay healthy

2008-08-13T00:25:00.000-07:00

Detoxification is cleansing process that can improve your health develop resistance to diseases and provide more energy. Most importantly it helps in weight loss.
Benefits of Detox Diet: "Cleansing of the digestive system and colon for improved digestion, better absorption of nutrients and reduced bloating.
Improved circulation and liver function for better elimination of toxins"
Detoxification is carried out by liver in our body. Liver works really hard everyday to eliminate the contaminants from our body. Taking lemon juice and honey with warm water is excellent way to detox your body.

Be Fit

2008-08-07T16:23:00.000-07:00

To be Fit do walking atleast 30 minutes daily.

Healthy Looking Skin this Winter.

2008-07-30T21:36:00.001-07:00

If you are having itchy and dry skin this winter.Here are some simple steps that you can do right in the comfort of your home to keep your skin healthy and supple.

1. Remove dead skin cells by brushing your body with loofah. Use gentle circular motion
2. Apply almond oil over the body and keep it for 15 minutes and then gently rinse it off.
3. Apply milk over the skin with a piece of gauze and leave it on the skin for 5 minutes. Milk has anti inflammatory properties and is very soothing to the skin.
4. Moisturise your skin when it is still damp.The best time to apply any cream or lotion is just after the bath or shower ,as this will help to lock in moisture .

Simple Way To Prevent Infection

2008-07-28T19:48:00.000-07:00

A very simple way to prevent infection is to wash your hands thoroughly with soap and water.

It may sound ridiculously simple,but many bacteria and viral infections spread hand to hand,or hand to a surface where hand is touched .These infectious organisms accumulate under our nails and remain on the surface of the skin .So when you rub or touch your eyes ,nose and mouth,the infection spreads and you eventually fall sick.So wash your hands regularly with soap and stay healthy.

How to manage Cold?

2008-07-26T00:27:00.001-07:00

As such there is no cure for a cold but it can be managed with some simple self care.

First of all it is important to know that your own immune system is your best defence against cold viruses. You can also treat the symptoms to help make you feel better, but you will still have the cold.

Some self care tips:

Take plenty of rest
Drink 6-8 glasses of fluid each day( preferably water ) as this will help to keep the mucous loose and more liquid
Breathe in steam
Stop smoking
Wash your hands in warm water

How to have healthy heart?

2008-07-26T00:27:00.000-07:00

For a healthy heart eat at least a couple of meals of fish each week. The omega-3 fats in fatty fish such as salmon and tuna reduce blood pressure, triglycerides and fatty build-up in the arteries and the risk of irregular heart beat, clots and sudden death.

Omega-3 fatty acid makes blood platelet less sticky, helps protects the lining of arteries and thus reduces the risk of heart attack.

Omega-6 fatty acid also lowers the risk of heart disease. The good sources of omega-6 are vegetable oils such as safflower, soyabean, sunflower and corn oil.

How to Manage Your Anger

2008-07-21T19:46:00.000-07:00

The following tips will help you control your anger.

1.Change the way you think.
when you are angry,you get upset and make things go even more worse.Suppose if your car breaks down, instead of cursing yourself for not getting anything right will not fix your car.
So try to replace your thoughts with some thing else.Remember that getting angry is not going to make you feel better.

2. Do meditation
focus on slow ,deep gentle breathing disengaging the mind from distracting thoughts and sensations.

3.Laugh.
Laughter is the best medicine.Silly humor can help defuse rage in number of ways.