community 1clinic

Memory of the child

2019-12-17T06:21:00.001-08:00

memory of the child The memory crystallizes in the child from the stage of pregnancy, where he starts in the last third of pregnancy to memorize and record some things, but his memory becomes clear and more aware after reaching the sixth month of age, children remember the events they are going through in two ways namely, storing information in the brain, The second method is to remember and accurately absorb the information stored in the brain, as this method of recall evolves very slowly compared to the first method. The baby before he is born records some information in his brain, and when he is born, he recalls little by little, the fetus stores his mother's voice in the last third of pregnancy, and when he is born he can distinguish it, and he can memorize the songs of children if he heard it continuously and regularly during pregnancy, and can remember it When you run it when he is four months old. The child can recognize the smell of his mother, which gives himself comfort and reassurance, and can also save the shape of his mother after four days of his birth, so he is able to distinguish it from everyone, and soon after preserving the shape of his father. It is worth mentioning that repeating a child's experience helps the child to remember it faster, and it strengthens his memory, such as repeating an exercise or visiting a relative. As the child ages, he will be able to remember a lot of things, especially those who have gone through his life, which explains his fear and caution about people he does not know. Tips to stimulate a child's memory Sleep is adequate, the child should get enough sleep to protect him from memory impairment, to improve his ability to absorb the events around him, and to be careful of excessive sleep, so as not to let the child sleep. Repetition, repetition of things and experiences help to stay in memory and not to forget. Exercise helps to improve the blood circulation in the body, and thus memory becomes more active. A balanced diet, providing a balanced diet rich in nutrients, such as fiber, proteins, carbohydrates and various minerals, stimulates the memory of the child, and foods that improve memory include vegetables and fruits, milk and its derivatives rich in minerals, salts and vitamins. Routine, organizing a daily routine for the child helps to strengthen his memory. Reading the child's short stories aloud and frequently, this method of reading entrenches the story in the child's memory, and thus develops his memory. Memory-based games enable a child's memory, such as a hiding game. Television should reduce the child's viewing of cartoons, as these programs impede the functioning of the brain. Cartoons can be replaced by useful children's programs that promote brain development.

Early childhood teeth

2019-12-17T06:19:00.001-08:00

appearance of teeth in the child Many people believe that the formation of teeth begins after the birth of the child, but in fact teething begins in the fetus at an early stage and is in the womb of the mother, where it begins in the fifth month of the life of the fetus when calcium begins to deposition above the age in these early stages, This calcification persists for varying periods after birth, with teeth growing in the upper and lower jaws, but the process of the appearance of teeth varies from child to child, due to the factors of genetics, structure, and sex.

Teeth appear in most children in the sixth month after birth, but teeth appear in some children at an early age during the third month after birth, and usually form the teeth of the lower front jaw first, and this is due to heredity is an important factor, and has an active role In this case, if the teeth of a parent appear early in their childhood, most likely the teeth of their children will appear early, and there are some children whose teeth are delayed until the tenth month, or until the age of one year, and this is normal, but if the mother is concerned about her child You should retreat from consulting and seeing a specialist To check on the health of her child's development, receive appropriate treatment when needed. The impact of calcium on the appearance of early child teeth Many children suffer from weakness and lack of calcium in their bodies, due to poor nutrition of the mother, or not breastfeeding the child, and this is one of the main reasons for the appearance of teeth incorrectly in children, and the emergence of a lack or density Bones, the mother is advised to complete breastfeeding the child and keep him away from soft drinks that cause osteoporosis and weakness, and feeding the child well, especially from foods that contain a quantity of calcium such as eggs and fish.

Symptoms of the appearance of teeth in the child's pain, which causes the child to resort to rubbing his gums, and biting his toys in an attempt to relieve the pain, the mother here to bring a teether to relieve the pain of the child, and when severe pain use the special soothing gel for children. Salivation is significant and persistent. Gum swelling and redness sometimes. The occurrence of heat and diarrhea in conjunction with the appearance of teeth. Tips for taking care of the child during the appearance of teeth To give the child a medical teether to help the appearance of teeth and reduce the pain resulting from them. Make a cool cucumber piece to relieve gum pain. To provide bananas to the child, which is considered a soft fruit on the teeth and healthy food; because it contains fiber, sugar sucrose, glucose, and fructose. Avocado gives the child plenty of calcium and vitamin A, in addition to relieving the child's discomfort from teething. Boiled chicken cuts small pieces, chewing chicken relieves gum pain and makes the child feel comfortable. Feeding baby cooked lentils is a useful food, as well as helps gently slit the gums to show the age. Let the baby chew cold carrots, he will love them and relieve them from teething aches. Cut the cheese into small cubes and serve, as the gum cheese formula reduces the pain of the gums experienced by the baby in the teething phase.

What are the signs of intelligence in children

2019-12-17T06:16:00.001-08:00

Intelligence is the abilities on which the human being, which is increased by increasing the knowledge, skills and behaviors that follow in his life, and intelligence of different types and forms, there are mental intelligence, mathematical, social, analytical, communicative, physical, auditory, and intelligence signs and evidence from which special evidence can be inferred His presence. [1]

Signs of intelligence in children Among the signs of intelligence in children, the following: [2] The ability to learn a new language quickly and high skill, in addition to his ability to acquire information quickly. Outperform peers and classmates. A strong desire to learn and acquire new skills. Attention to major humanitarian issues, such as: justice, equality between people, as well as fighting poverty. Ability to do business with great concentration for a long time. Loving people and making sure to communicate with them. Ask a lot of multiple questions, as well as choose difficult and complex questions for adults to answer, as well as the many questions about past events that are still stuck in his memory. The child feels that his or her ability is higher than his friends and peers. The tradition of others in diction, movements and the way of speaking. The child is attracted to colors. The boredom of routine work is largely. The tendency to befriend adults and those older than him; the reason for this stems from the child's sense of being more mature than his peers. Try to overcome the rules and restrictions imposed on him, whether from the parents or school. Start walking and talking prematurely. Justify his mistakes in a smart and humorous way and in a way that makes his mother laugh at him instead of blaming him. Strong memory as well as rich language with many structures and vocabulary. His great achievements are not an achievement for him. He needs more. Focus on everything that happens around it. Early motor ability as early walking. Problems with parents with the smart child There are many problems faced by parents with the smart child, including: [3] speed of emotion, and the reason for this is due to the disparity and the difference between his mental development, emotional, and emotional. Self-defense in a violent manner, his rejection of injustice in addition to severe allergies. Difficulty in writing and accompanied by bad calligraphy, as his thinking is fast and his thoughts are too many, his hand can not keep up with this speed, which leads to bad calligraphy, so it should not be pressed to improve his calligraphy. His lack of patience and haste, which causes many problems in the academic and social aspects. The speed of his understanding of everything explained by his teacher in the class, which makes him bored does not follow what his teacher says and turns into a naughty child. His feeling of injustice as a result of his belief that no one feels his level of intelligence and high abilities.

Delayed love in the child: causes and treatments

2019-10-13T06:04:00.001-07:00

The mother is eagerly awaiting every new step in her baby's life, when he will utter his first words, when they will love, stand and walk.

She feels anxious if the child is late for any step, especially after comparing her child with others at the same age.

Love is one of the most important stages that most children go through, to begin to rely on the movement itself, which is a great happiness for every mother.

But sometimes the baby is delayed in the baby, or does not go through this stage at all, causing the mother to feel anxious and fearful for the baby.
The importance of child love

There are many benefits to baby cravings, including:

    Evidence of physical development: Habu helps to reassure the mother of the health of the child, as it indicates his physical development and development well.
    Strengthening the body: The importance of the child's love phase, is to help strengthen the muscles of the body, especially the hands, wrists, elbows and shoulders, and prepare it for walking.
    Discovering skills and developing the mind: And love will give the child the opportunity to get to know the outside world around him, and discover many things, he can catch things and note the colors and changes that revolve around him better.
    Hand-eye coordination: When a child likes, they develop a sense of focus and hand-eye coordination, where the child looks at a specific goal and begins to go to it.
    Feeling of self-worth: The child's love and access to a specific place is an achievement for them, they make a decision and apply, and is no longer unable to move as before.

Causes and treatment of delayed love in the child

Usually the baby begins to love before the tenth month of age, but sometimes the child delays or exceeds this stage completely, and this does not mean that the child does not develop, so do not worry.
1. Weak upper body

The child should be able to support the upper part of the body, so the weakness of the upper area causes difficulty in the love and delays. Before moving to the crawl position. This takes time to muster.

Treatment: The mother should start putting the baby on his abdomen in order to raise himself and support the upper area of the body, especially with the beginning of the third hair.
2. Weak core muscle

Abdominal and back muscles are also important for a baby's crawling, and if they are weak, they will be hard to love.

Treatment: Some games that support the child's back, abdomen and foot can be played, such as kicking, and it is advisable to lie on the child's side at times.
3 - the child's unwillingness to feel the surfaces

Some children find it difficult to place the palm of the hand on different surfaces, making them crawl on the fist of the hand, and thus difficult to love.

Treatment: The mother should help the child to catch different objects and surfaces so that they do not worry about them.
4. Neck imbalance

Some children tend to bend the head to one side, affecting the entire body balance and inability to crawl.

Treatment: The child should be prevented from bending the head to one side, and the use of side pillows in the treatment of this problem, and in the case of continuation is recommended to see a doctor.
5. Lack of space to practice crawling

For a child to crawl, he needs a lot of space to move freely, and if this space is not available, he will not be able to crawl.

Treatment: The treatment of this problem is to provide a safe space for the child to move in and begin to develop his skills and explore the place around him.
6. Flatten the child's feet

Extremely flat feet may delay a baby crawling, as it can make the baby's ankles look like they bend inward.

Treatment: The child usually does not need medical treatment except in severe cases, it may require orthopedics.
7. Character of the child

Sometimes, a child does not like to love, as he tends to do other things that attract his attention and make him happy more than love.

Treatment: It is not possible to change the personality and interests of the child, but it can be motivated to reach a certain place by putting things that attract him, and with time will begin to love.
8. Child weight

Increasing the weight of the child, a problem that affects his health and impede his movement naturally, and thus affect its growth and development, as a child overweight will be unable to move and love like a child with a light weight.

Treatment: The child's diet should be revisited to maintain his ideal weight.It is also recommended to encourage him to move by playing with him, and to put his favorite things at a reasonable distance from him to move to.

Red apple benefits and nutritional value

2019-10-13T06:01:00.002-07:00

Red apple is one of the most popular and consuming types of apples.It also has many different health benefits.It is used in the manufacture of sweets, apple cider vinegar and some other recipes.
Nutritional values of red apples

Here are the nutritional values of one red apple with crust:

Calories

116

Carbohydrates

30.8 grams

Dietary fiber

5.4 grams

Vitamin C

17% of the daily quota

Vitamin K.

6% of the daily quota

Vitamin B6

5% of the daily quota

Vitamin A

2% of the daily quota

Vitamin J

2% of the daily quota

potassium

7% of the daily quota

Folate

6.7 mcg

Calcium

13.4 mg

Protein

0.6 grams

magnesium

11.3 mg

Manganese

4% of the daily quota
Should I eat red apples with crusts?

In general, apple peel contains many different essential nutrients, so it is not recommended to peel them before eating, making sure to wash them well.

If you prefer peeling apples, you will get some nutrients as well, but the amount of dietary fiber, for example, will be lower as well as some other nutrients such as carbohydrates, folate and vitamin A.
Red Apple Health Benefits

Since red apples contain the aforementioned nutritional values, this means that they have many different health benefits, which are:
1- Improve digestion

Since red apples contain a high amount of dietary fiber, it means that they are beneficial for digestion and the digestive system as a whole.
A certain type of dietary fiber found in apples, called pectin, is soluble in water, which has been found to play a role in the treatment of diarrhea caused by a bacterium.

Besides, apple peel contains another type of food insoluble fiber, which helps food pass through the digestive tract effectively, which protects against constipation.
2. Maintaining brain health

Some scientific studies have found that eating red apples helps maintain and promote brain health by lowering the risk of Alzheimer's and Parkinson's.

Apples have different types of antioxidants, which are found in peels specifically, and they work to eliminate oxidative stress, which raises the risk of many different health problems, the most important of which are chronic.
3. Promote skin health

As we mentioned, red apples contain a good percentage of vitamin C necessary for the production of collagen, a key protein involved in the composition of the skin to maintain its elasticity and protect it from the appearance of signs of aging with age.
4. Other red apple benefits

In addition, eating red apples is associated with many different health benefits, including:

    Strengthen the health and effectiveness of the immune system in the fight against different pathogens
    Promote healthy eyes and protect them from fatigue and dehydration
    Reduce the risk of heart disease, heart attacks and strokes
    Protection against type 2 diabetes
    Reduce the risk of various types of cancer
    Assist in weight loss and fight obesity
    Strengthen bones and teeth
    Purify the liver of toxins.

The benefits of boiled eggs

2019-10-13T05:58:00.001-07:00

Boiled eggs are one of the best and easiest snacks, rich in vitamins and minerals important for the health of the body.

After reading these lines, you will learn about the most important health benefits of eggs, we are sure that it will become an essential part of your diet.

Regarding the importance of eggs, it is considered an integral food whose importance is reflected in the diversity of its ingredients, if one boiled egg contains:

    A variety of vitamins such as vitamin A, vitamin B5, vitamin B12, vitamin B2.
    Various minerals such as calcium, zinc and selenium, as well as omega-3.
    As for calories, the egg contains 77 calories, 6 grams of protein and 5 grams of healthy fats.

There are 9 health benefits of boiled eggs, which are detailed here
1- Improves brain health

Eating eggs improves brain function well, because it contains a large amount of choline that works to reduce brain infections, especially infections related to Alzheimer's disease.

Egg yolk is also a rich source of omega-3 amino acids that are beneficial for the body and brain.
2 - maintains the health of the fetus

Boiled eggs contain a high content of calcium, which is essential for maintaining healthy and strong bones, joints, nails and hair in a pregnant woman.

As well as it is very rich in protein, which is the basis for the growth of all the cells of the body in the fetus, which ensures him the development of internal and external sound and integrated without the formation of birth defects.
3 - prevents anemia

Anemia is a deficiency of red blood cells or hemoglobin in the body, and if you have very few red blood cells or hemoglobin the body cells do not get enough oxygen and food.

So eggs are known to be rich in vitamin (B12), which is one of the essential nutrients that work on the growth of red blood cells and thus fight anemia or what is known as anemia.
4 - strengthens the bones

Eggs contain a high content of calcium, which plays a key role in the intensification of bone tissue and strengthens the cohesion, and therefore addresses the problem of osteoporosis and weakness, which leads to reduce the rate of exposure to fracture or reduce the severity of trauma to the bones.

Therefore, eating boiled eggs strongly helps in the construction of bone internally and composition.
Skin health

Boiled eggs contain a high content of antioxidants and these substances work to neutralize the free radicals in the body and thus helps to maintain a healthy skin and get healthy skin and fresh skin and healthy.
6. Works to build muscle

Boiled eggs are a good source of protein, a saturated food of high nutritional value because of the presence of multiple amino acids, as well as iron and vitamins that work to build muscle muscles properly.

Eggs are also rich in selenium and antioxidants that prevent tissue damage, maintaining muscle integrity and strength.
7 - helps in the regulation of cholesterol

Boiled eggs provide two types of good fats known as monounsaturated fats and good saturated fats, so it helps reduce bad cholesterol in the body and reduce the risk of heart disease.
Improves vision

Egg whites contain lutein and are extremely useful in preventing macular degeneration and reducing the risk of developing cataracts.

Its antioxidant effects help strengthen the retina and protect the eyes from free radical damage and UV rays to the sun.
9 - useful for weight loss

Eating an egg for breakfast helps people feel full for long periods, and reduces the amount of food they eat during the day, which results in a marked decrease in body mass and waist circumference.

Frequent drinking of water is not beneficial for these reasons

2019-08-30T07:02:00.000-07:00

Drinking water is one of the most important things recommended by many doctors, especially during the summer and exerting great effort, but is there a lot of harm to drinking water on health?

Many healthcare professionals advise people to drink 2-3 liters a day to prevent dehydration or other complications.

But there are some people who drink a full liter of water at once, but the human kidney can not filter only half a liter of water every hour, so it is not feasible to drink water at once

Sodium balances fluids inside and outside cells, so drinking too much water can cause fluid to move from your blood into your cells, making them swollen.

Sometimes drinking too much water can cause problems for children because they can't handle too much water, so it's best to give formula milk to children with only a small amount of water.
What are the symptoms that accompany frequent drinking water?

Drinking too much water often leads to a decrease in the body's sodium content, which is often accompanied by:
    Kidney stenosis and enlargement of its channels and may lead to kidney failure.

Failure to take immediate health care may result in brain swelling and coma attacks.
What are the damages of drinking a lot of water while eating?

There are some complications that you will likely experience if you drink water while eating:

    Drinking water during food affects the relief of stomach acid and digestive enzymes, making the digestion of food difficult for the body.
    Some people believe that drinking water during meals will speed up the process of digestion, but a lot of drinking leads to the process of digestion slow and less efficient.
    Eating too much water during the meal will curb your appetite and therefore not take your enough of the meal or nutrients.
    Drinking water during a meal can cause unpleasant acidity
    It may also lead to a high level of the hormone insulin in the blood due to the inability of the body to digest food and thus order the pancreas to secrete a greater amount of insulin.

What is the daily amount of water to drink?

The body naturally needs water and fluids on a daily basis to compensate for loss due to sweating or urine, breathing and bowel movements.

The recommended amount of water varies from person to person depending on the person's health condition and the climate of the area in which they live.

A healthy adult who lives in a mild climate needs about 2-3 liters of water per day and may reach 6 liters of water.

Benefits of Bananas: 10 You'll Know!

2019-08-30T06:59:00.001-07:00

Bananas are a popular tropical fruit and are available in most areas of high humidity throughout the year, and are famous for its cheap price! It is usually eaten alone or inserted into juices to give the juice a thick texture.

Bananas are also used in the manufacture of sweets and many dishes and are a staple food in many countries such as Thailand, Southeast Asia and Africa.
banana benifits

The benefits of bananas are many, as it is one of the best natural sources of energy and simple sugars and minerals important to the human body, including:
1- Rich in calories

One of the benefits of bananas is that it is a fruit rich in calories, since 100 grams of it contains almost 90 calories, in addition to rich in antioxidants and vitamins and minerals necessary for the human body.
2 - provides energy

The banana pulp is soft and easy to digest because it contains simple, easy-to-absorb sugars like sucrose and fructose.

Bananas are a popular food for athletes that provide them with the fast energy they need during exercise and in various sports.
3 - prevention of digestive problems

Bananas are high in soluble fiber, such as Pectin. Consuming 100 grams of bananas provides about 7% of the recommended daily fiber intake.

Thus, it facilitates bowel movement and prevents digestive problems and many chronic diseases.
Prevention of constipation

High in soluble fiber, especially pectin, and high water content, as 75% of the mass is water, makes the bowel easier to digest and digestion in the body.

Eating one banana a day supplies about 15% of the fiber it needs daily.

The fact that it contains many simple monosaccharides encourages the secretion of many enzymes that facilitate digestion and thus have a significant role in the prevention and treatment of constipation.

Sea fruits: how to use them for your health?

2019-08-17T16:41:00.001-07:00

You must have experienced the seafood dishes when you visit a coast, because of its unique taste and variety of forms in addition to the many benefits that exist, what are the fruits of the sea? How can they be prepared?

Sea fruits are creatures that live in the sea between different species of fish such as squid, lobsters, oysters, shrimp, prawns, calamari, sardines and octopus.

When you eat sea fruits, you must provide your body with many vitamins, minerals and proteins that benefit your health, especially in strengthening the brain and memory.
What are the benefits of sea fruits?

Sea fruits are characterized by a myriad of benefits, including:

    Supports the body with energy, activity and strength
    Protect your body from the symptoms of heart and brain clots
    It contains many antioxidants that protect the skin and regenerate cells
    Your skin gains freshness, vitality, shine and glow
    Increases blood strength and fights body infections
    Supplying the body with a large amount of iodine, phosphorus and calcium
    The body supplies the omega-3 essential to fight strokes and heart attacks
    It works to strengthen the nerves, including the nerves of the brain
    Increases the sexual capacity of men and women and increases the fertility rate.

Dishes you can prepare with the fruits of the sea

There are many dishes and meals that can be added to the seafood, including:
1. seafood soup

The seafood soup is one of the most famous dishes that enter the seafood, it consists of:

    A cup of lobsters
    A cup of shrimp
    A glass of oysters
    A cup of calamari
    You can add any type of fillet section.

Add vegetable oil onion and garlic to a large bowl and then add the sea fruits after washing thoroughly and stir on the fire for a quarter of an hour and then add boiling water to the mixture.

You can add white pepper, a little paprika and a spoonful of spicy curry.
2. Sea fruits with noodles

This dish consists of a cup of chopped carrots, a cup of chopped zucchini, thinly sliced garlic, and a cup of calamari, prawns and oysters.

Deform the vegetables with a little vegetable oil and sesame oil, then add the sea fruits and fry them with vegetables, and then add a little lemon juice, fish sauce and soy sauce.

Finally add the boiled noodles and stir well then put the parsley and coriander on the surface and serve hot.
3. Sea fruit salad

The seafood salad is rich in many nutrients necessary for the health and safety of the body, consisting of:

    300 grams of shrimp
    350 grams of calamari
    300 g of smoked salmon
     Lettuce and watercress to taste
    Lemonade
    To serve a quantity of toasted toast.

Sea fruits are thoroughly washed, peeled and prepared for cooking, soak calamari and shrimp with pepper, lemon, olive oil and garlic for 2 hours.

Drain the shrimp, calamari and garlic in a pan, then mix the ingredients with watercress, lettuce and lemon and serve.

The benefits of various potatoes and the most important information

2019-08-17T16:35:00.000-07:00

Potatoes are part of the family of root vegetables, one of the most widespread types of vegetables around the world.

Potatoes are used around the world in a variety of ways. They are inexpensive and tasty.
Nutritional values of potatoes

First, it is important to know the nutritional values of potatoes. What vitamins and minerals do they contain?

Each medium grain grilled potato, about 173 grams, with its peel, contains:

    161 Kcal
    0.2 grams of fat
    4.3 grams of protein
    36.6 grams of carbohydrates;
    3.8 grams of dietary fiber
    28% of the daily ration of vitamin C
    27% of daily intake of vitamin B6
    26% of the daily intake of potassium
    19% of the daily ration of manganese
    12% of daily intake of magnesium, phosphorus, niacin and folate.

Of course, the nutritional value of potatoes varies depending on the way they are cooked and the type.

It should be noted that potato peel contains large nutrients, so it is preferable not to peel them.
Potato Health Benefits

Since potatoes contain all the previous nutrients, it means that they have some health benefits, the most important of which are:
1. Bone protection

Potatoes contain many essential nutrients that are beneficial to bone health, such as iron, phosphorus, and calcium.This means that eating them helps protect bones and promote their health.

In contrast, iron and zinc play a major role in the manufacture of collagen, which is important for maintaining bone rigidity.
2. Promote heart health

From the list above, potatoes contain dietary fiber, potassium, and vitamin C and B6, all of which promote heart health and protect it from various diseases.

These ingredients and nutrients act to control cholesterol levels thus reducing the risk of heart disease.
3. Reduce the risk of cancer

One of the most important benefits of potatoes is that they work to reduce the risk of cancer, by containing folate, which plays an important role in repairing the damaged genetic code in the body and prevent cancer cells from spreading.

The antioxidants found in potatoes reduce the levels of free radicals in the body that increase the risk of various cancers.
4. Lose weight

Although this benefit is associated with eating potatoes, it mainly depends on its own cooking method, grilling or boiling helps, while frying can cause weight gain.

Potatoes contain dietary fiber that helps you feel full for a longer period of time, reducing the amount of calories consumed later in the day.
Adjust blood pressure levels

Potassium helps to expand the blood vessels and keep them relaxed, which will reflect positively on blood pressure levels.

Potassium can be found in potatoes, but getting this benefit from this type of vegetable will be in choosing a healthy cooking method.
6. Other potato benefits

There are some other benefits associated with potatoes, which include:

    Reduced risk of infections
    Protection from constipation
    Promote digestion in the body
    Useful for skin
    Reduce the duration of the cold.

Tips on cooking potatoes

In order to enjoy the benefits of the aforementioned potatoes, it is important to choose the healthy and best cooking method, so here are the following tips:

    Do not peel potatoes, as the crust contains most of the benefits
    Wash the potatoes well before cooking them and dispose of the buds on them
    Use a knife made of stainless steel. Those made of carbon steel may interact with plant chemicals found in potatoes.
    Use the potato boiling method with its peel for maximum benefit and stay away from frying.

Save the potatoes

Do you know that keeping potatoes must be under certain conditions. Meet her:

    Store in a cool, dry and opaque place not exceeding 10 ° C
    Exposing potatoes to the sun would be a substance known as solanine turning potatoes into green, a toxic substance.
    Do not store potatoes in the refrigerator.This will turn the starch into sugars and cause an unpleasant smell.
    Never store potatoes near onions
    It can be kept for up to about two months, but if you have a rotting grain, it can cause the vegetables to rot too quickly.

Insulin and weight gain: prevent weight gain

2019-08-13T05:38:00.001-07:00

Being overweight is a common side effect in a person taking insulin — the hormone that regulates the absorption of cells by sugar (glucose). This can be frustrating because maintaining a healthy weight plays an important role in the overall diabetes management plan. It is promising that a healthy weight can be maintained when taking insulin.
The relationship between insulin and weight gain

When taking insulin, glucose can penetrate into the cells and thus lower blood glucose levels. This is the desired treatment goal.

But if you eat more calories than you need to maintain a healthy weight - depending on the level of activity you do - the cells get more glucose than you need. Glucose, which is not used as fat, accumulates.
Avoid gaining weight during the time you take insulin.

Eating healthy foods and staying physically active most days can help prevent unwanted weight gain. The following tips can help you get rid of some extra pounds:

    Calculate calories: Eating and drinking fewer calories can help prevent weight gain. Keep fruits, vegetables and whole grains in the refrigerator and pantry. Plan each meal to have the right combination of starches, fruits, vegetables, proteins and fats. Experts generally recommend that meals contain half of non-starchy vegetables, one-quarter of proteins and one-quarter of starchy food such as rice or starchy vegetables such as corn or green peas.

    Reduce rations, refrain from extra rations and drink water instead of calorie-rich beverages. Talk to your doctor, nurse or dietitian about meal planning strategies and resources.
    Don't miss out on main meals: Don't try to cut calories by skipping meals. When you miss a meal, you are likely to make bad food choices by the next meal because you will be very hungry. Missing meals can lower your blood sugar levels if you don't adjust your insulin dose.

    Be physically active: Physical activities burn calories. One sensible goal for each adult is as determined by the US Department of Health and Human Services at least 150 minutes per week of moderate intensity aerobic activity - such as walking, cycling, aerobics, dancing and gardening - plus muscle-strengthening exercises at least twice a week. . Talk to your doctor about activities and exercises that are right for you.

    In addition, ask your doctor how best to deal with exercise. Physical activity is useful for the body to use insulin more effectively, so depending on the amount of exercise you plan to do, it may be necessary to reduce insulin doses or eat a snack. Blood sugar levels can drop even hours after exercise.
    Ask your doctor about other diabetes medications. Some diabetes drugs that help regulate blood glucose levels — including metaformin (formamate, glucophage, etc.), acinatide (pyata), liraglutide (victosa), peglutide (tarzaium), dolaglutide (trulisite), cytaglibitin (janovia), and sagaglucizin (and sagaglucin) Dabagliflozin (Varexega), Ampagliflozin (Gardians) and Paramlentide (Semlin) - Weight loss and enables you to reduce your insulin dose. Ask your doctor if these and other medications are appropriate as part of your diabetes treatment plan.
    Take insulin according to the medical instructions. Do not miss or reduce insulin doses to prevent weight gain. Although you may get rid of some pounds if you take less insulin than prescription, the risks are serious. Without adequate insulin your blood sugar level will rise - and your risk of diabetes complications increases.

7 Ways To Lower Your Insulin Level

2019-08-13T05:35:00.001-07:00

Insulin is of great importance to the human body, but its high levels can be harmful to health, so we give you the most important information on the Web.
Importance of the hormone insulin

To begin with you should know that this hormone is secreted in the pancreas, and has many functions in the body, including:

    Allow the body to use sugar (glucose) and convert it to energy or storage
    Help maintain normal blood sugar
    Contribute to the introduction of sugar into the cells to be used and converted to energy.

High insulin levels in the body can cause damage, which include:

    High risk of obesity
    High risk of heart disease
    High chances of cancer
    The resistance of the cells to the effect of the hormone insulin, which causes the production of a larger amount of it

Ways to reduce the level of insulin in the body

Because of the health damage associated with high insulin it is important to lower it by following one of the following methods:
1- Use apple cider vinegar

Apple cider vinegar is characterized by its ability to prevent high levels of insulin and sugar in the blood, especially if taken with foods rich in carbohydrates.

People who take two tablespoons of apple cider vinegar, about 28 ml, with a carbohydrate-rich meal have lowered their insulin level and feel fuller longer, a scientific study found.
The researchers believe this effect is caused by delayed gastric emptying and increased sugar absorption in the bloodstream.
2 - Avoid sugars of various kinds

If you are trying to lower your high insulin level, it is important to avoid eating all kinds of sugars.

Eating high amounts of fructose induces insulin resistance in the body, which causes the body's hormone production to increase and its levels rise.

Fructose is found in many foods such as table sugar, honey and many other products.

It is necessary to read the label of any product before buying to make sure it does not contain any type of sugars.
3 - Add cinnamon to the food

There are many health benefits associated with cinnamon besides its delicious taste, it is rich in antioxidants important for health.

Various scientific studies have found that taking cinnamon improves insulin sensitivity and lowers its levels.

The effect of cinnamon on insulin levels varies from person to person, but it may be good to eat two grams of it daily.
4 - Stay away from inactivity and exercise

It is important to stay active in order to lower your insulin levels and avoid a lazy lifestyle.

Exercise, especially aerobic, is very effective in enhancing insulin sensitivity in people with type 2 diabetes and obesity, thereby reducing high levels of insulin.
5 - focus on soluble dietary fiber

Soluble dietary fiber provides a number of health benefits including weight loss assistance and low blood sugar.

This dietary fiber absorbs water to form a gel, which slows down the process of moving food through the digestive tract, which makes you feel full longer and prevents high insulin levels in the body.
Reduce carbohydrates

Carbohydrates raise the level of sugar and insulin in the body to its limits, so it is important to limit the amount and reduce it in the diet.

People with obesity and diabetes in particular are important to reduce the amount of carbohydrates taken as much as possible.
7 - reduce the fat accumulated in the abdomen

Accumulated abdominal fat is associated with many health problems such as infections, insulin resistance and high levels.

This means that fat loss in this area would positively affect insulin levels in the body.

Tricks help give the child medication

2019-08-09T17:06:00.000-07:00

Giving children medicines, especially if they have a chronic disease, is a major challenge for most mothers.

The mother's attempts usually result in some loss, such as pouring the medicine on the floor, or the child's light.

Eventually, you may not be able to give the medicine to the child, which can irritate you.
Tricks facilitate the child's taking the drug

Here are some tricks that help facilitate the task and give the child medication.
1. The mother represents the medication intake

The child feels reassured when he sees his mother take the medicine first and enjoy the taste, as he trusts her a lot and likes to simulate it in various things.
2. Replace the spoon with the dropper

The dropper helps to give the child the medicine in the form of simple points that do not cause vomiting, it is more accurate in the dose of the drug, and is not easy to pour it like a spoon.
3. Calibrate the child's dose

It is not recommended to give the drug to the child a single dose, especially if it tastes bad.

But this method may not suit the child and lead to further suffering, and then the drug should be given in a single dose.
4. Add it to foods and drinks

Check with your doctor if there is a possibility to add the medicine to foods or beverages before giving it to the child, so that they take it unknowingly.

You should know the appropriate options from the doctor, and add the drug to a child's favorite food or drink, and so will easily take it.
5. Motivate the child with a reward

One way that suits older children if they refuse is to stimulate it with a reward, a picnic, or a favorite toy if they take it.

But the promise must be fulfilled until the child trusts what the mother says, and does not resist taking the medicine in the next time.
6. Avoid nervousness and screaming

As a result of the constant rejection by the child, signs of nervousness begin to appear on the mother's face, and may scream in the face of her child, which makes him hate medicine and the time he takes it.

The best thing is for the mother to keep her cool and smile so she can give the child the medicine.
7. Listening to the child

The mother should give the child a chance to talk and give reasons for refusing the medicine, then talk to him and try to convince him to take the medicine that helps in the recovery.

It is okay to clarify the importance of the drug and simplify the idea for the child if it is at an age that allows it.
8 - not to force the child

An important thing that makes a child more receptive to taking medication is that they don't feel compelled.

If the child insists not to take the medicine, it can be given some time to play, move and agree with him that he will take the medicine soon after without delay.
Important tips when giving a child medication

There are some things to keep in mind when giving your child medication, including:

    Child sitting position: The child should be sitting upright while taking the medicine so as not to cause strangulation and suffocation.
    Give the dose on time: Do not delay the prescribed time of the drug, especially if it is an antibiotic.
    Checking the dosage of the drug: A missed or overdosed dose can lead to health damage or non-recovery of the child. The dosage prescribed by the doctor must be fully completed.
    Drinking water after medicine: This helps to get rid of its unpleasant taste of the child, and should consult a doctor about the possibility of giving him candy some medicine.
    Consult your child about an alternative medicine: If your child completely refuses to take the medicine, your doctor may change it to another medicine with a better taste.

8 Health Benefits of Watermelon

2019-08-09T17:02:00.003-07:00

Watermelon is one of the most popular summer fruits, which helps to cope with the heat and compensate for lost fluids.It may be ideal for those looking for weight loss and obesity.
The benefits of watermelon

The following are the most important health benefits of watermelon:

1. Strengthen immunity

The benefits of watermelon are numerous because melon contains powerful antioxidants such as carotene, lycopene and vitamin C makes it a role in strengthening immunity and fighting many diseases. And face infections especially arthritis
2 - get rid of constipation

It contains soluble fiber and high water content helps to facilitate bowel movement and promote digestive health and work, and prevent constipation and protect the colon, especially against colon cancer.
3 - useful for pregnant

Watermelon is a source of folic acid, which is a very important element for pregnant women, especially in the first months of pregnancy, it enters the structure of the fetal nervous system and protects it from abnormalities, especially spinal cord deformity, by 60% if the mother got the necessary amount and sufficient.

4 - useful for patients with heart and kidneys

Watermelon contains high levels of water, potassium, and amino acid. It plays a major role in lowering blood pressure and helping blood vessels relax and expand, thus preventing cardiovascular disease. As a diuretic and fragmenter of stones, especially kidney stones, it helps a lot in the treatment of kidney disease and inflammation. Containing potassium helps reduce the concentration of uric acid in the blood and remove salts.
5. Protect skin and skin

Watermelon contains antioxidants such as lycopene and vitamin C makes it highly effective to protect the skin from sunlight and external factors and protect it and treat wrinkles and is beneficial for the freshness of the skin. It helps heal wounds, treat burns and speed up healing, because it contains the amino acid sterolin, which turns into l-arginine, which encourages white blood cells to reach the wound site to speed up healing and help to repair damaged tissues.
6 - treatment of muscle pain

According to several studies, it has been found that the benefits of watermelon are great in reducing muscle pain and treatment and reduce the heart rate of athletes, especially after sports activity, because it contains sterolin, an amino acid that is converted to L-arginine in the body.

It is one of the most important amino acids important for improving blood circulation and relaxing blood vessels. It also contains vitamin B6, which helps the body to renew energy and restore activity.

7 - sexual stimulant

The benefits of watermelon in strengthening the blood circulation and make it not only the role of heart health, it may act as a sexual stimulant, as rich in sterols help to relax and expand blood vessels and thus increase blood flow to the limbs, especially the penis, which helps to increase the power of erection.
8- Combating cancer

Research has shown that melon contains lycopene, a powerful antioxidant that actually helps prevent and control cancer, especially prostate, breast, uterus and colorectal cancer.
Nutritional value of watermelon

Watermelon is mostly water, with 92% water and 7% carbohydrate, and is not a rich source of dietary fiber. It contains carotene (vitamin A), which is necessary for the immunity of the body, folic acid, potassium, vitamin B and vitamin C, and is not considered a high source of calories.

Muscular atrophy: causes, symptoms and treatments

2019-08-05T14:41:00.002-07:00

Muscular atrophy is a health condition that causes muscle mass to decrease gradually, which causes damage to the body in many ways. Here are the most important information and details.
Muscular atrophy: causes, symptoms and treatments

What is the condition of muscular atrophy? What are the main causes, symptoms and treatment methods? Details and information from here:
What is muscular atrophy?

Muscular dystrophy is a medical condition that affects the muscles in which the muscle tissue is gradually lost. The muscles become leaner over time because of such things as malnutrition, heredity or even lack of physical activity.

Muscular dystrophy often occurs when a person stops performing any physical activity, or even when he stays in bed for long periods of time as a result of an illness or an accident.
Symptoms of muscle atrophy

The symptoms that appear on the patient of muscular dystrophy separately depend on the condition and the main cause, and these are some of the symptoms that may appear:

    Problems and difficulties in physical balance.
    Feeling faint and weak overall.
    Feeling that the size of one of the hands or feet is significantly smaller than the other.
    Inability to exercise physical activities for extended periods of time.

Causes of muscular atrophy

Many factors play a major role in the incidence of muscle dysfunction, the most important of which are:
Genetics and heredity

Spinal muscular atrophy is a genetic disease in the first place, causing loss of nerve cells responsible for movement and atrophy of the muscular tissue.
It is worth mentioning the so-called muscle research, a situation that falls below a range of different diseases that cause loss of muscle mass and muscle weakness and atrophy.
2. Malnutrition

Malnutrition can stimulate the emergence and emergence of a range of diseases, including muscular dystrophy. Poor diets in proteins, fruits and proteins can cause muscle atrophy in particular and loss of muscle mass.

Malnutrition may not be due to poor diet, but may be caused by a range of diseases that affect the ability of the body to absorb and benefit from various foods, especially: cancer, irritable bowel syndrome, celiac disease, wasting.
3 - different diseases

There are many diseases that may contribute to the injury of muscle dysfunction, the most important of which are:

    Amyotrophic lateral sclerosis.
    Muscle inflammation.
    arthritis.
    polio.
    Sclerosis.

4. Age

As the body ages, the body begins to produce fewer proteins, which usually contribute to muscle size, maintain its health, and muscle tissue strength.

As the amount of protein in the body decreases, muscle cells begin to contract in a condition called meat atrophy, usually causing the following symptoms: movement problems, balance problems, fertility problems.
5. Neurological problems

Many neurodegenerative problems can cause the ability of the nerves responsible for controlling muscle movement to be inhibited. This prevents muscle constriction and muscle contraction because no nerve signals reach the muscles, and in time this causes muscle atrophy.
6. Other reasons

The following factors may also increase the chances of developing muscle dysfunction:

    Presence in places of low gravity, as in the case of astronauts.
    Inclusion of a bed due to a disease or paralysis of the limbs due to a stroke or stroke.
    Sit for long periods, especially by people who work in office jobs.
    Exposure to burns.

Treatment of muscular atrophy

There are several options for treating muscular atrophy, which are heavily dependent on treating the condition that was the main cause of muscle dysfunction. The most important remedies are:

    Physical physiotherapy, especially for people with paralysis or mobility problems were the cause of muscular atrophy.
    Surgery, a therapeutic option offered to people with nerve problems or injuries that are the cause of muscle atrophy.
    Electrophysiological stimulation, this type of treatment helps to stimulate constriction and muscle spasms.

Solutions to relieve tooth pain immediately

2019-08-05T14:37:00.002-07:00

You must have suffered from an unbearable toothache. There are many ways you can use to immediately relieve tooth pain, know it here.
Solutions to relieve tooth pain immediately

A toothache is one of the most difficult things to be experienced by people of different ages. There are many ways that you can use it to relieve tooth pain immediately.

The toothache is often caused by decay, where the pain can be from the tooth itself or from the surrounding area or from a jaws, and may also be an indication of a problem within the body.

Dental pain is usually stimulated when the temperature changes. For example, when cold or hot juices are used, the pain may increase as a result of increased pressure on the tooth. The pain may appear automatically without any stimuli.

Many people experience tooth decay in varying degrees due to a number of causes, such as allergies, decay or new teeth, and treatments may be required to relieve dental pain immediately.
Causes of toothache

Possible causes of toothache include:

    New teeth growth
    tooth decay
    Sensitivity of teeth to certain substances such as ice
    Inflammation of teeth and abscess
    Weak teeth caused by weakness in the gums
    Wrong fillings of the teeth.

What are the symptoms of toothache?

Symptoms associated with toothache can be summarized as follows:

    Feeling continuous or intermittent pain
    Loss of feeling comfortable
    Headaches
    Poor ability to chew food.

Home solutions to immediately relieve tooth pain

There are some home remedies that can cure tooth pain in a quick and effective way, including:

    Clove lotion

You can add a teaspoon of cloves to a glass of water, let it boil for five minutes, then let it cool.

The mouth is bitten twice a day for toothache, or you can use it twice a day as a kind of dental care.

    Olive paper lotion

Add a tablespoon of olive oil and a teaspoon of green tea to a quarter cup of water, then boil the mixture over low heat and let it cool.

You can use the previous recipe twice daily by rinsing to relieve the toothache.

    Mix ginger

Add 1/4 teaspoon of fresh ginger to 1/4 teaspoon white honey, mix well and then put the mixture on the place of pain for a quarter of an hour.

Then rinse the mouth with water, and you can repeat the process when needed or feel pain.

    Mix turmeric

Add one quarter teaspoon (turmeric powder, white honey, yogurt) and mix well and put the mixture on the place of pain for three minutes.

Wash your teeth and toothpaste to avoid tooth pigmentation.
Other ways to soften tooth pain immediately

There are also many other ways to immediately alleviate tooth pain:

    Aromatic plant lotions such as basil and mint
    Lotion lotion
    Saline solution
    Eat acidic fruit juices such as lemon and orange
    Compresses white vinegar and apple cider vinegar.

Here are some tips for dental health care

To avoid annoying dental pain, care can be given to it such as:

    Periodic examination of teeth every 6 months
    You have a toothbrush every 3 months
    After recovering from some dental problems such as gum ulcers you should replace the brush immediately
    Clean the teeth with the thread once before sleeping
    Reduce the intake of sugars and stimulants
    Use dental lotion once a day
    Wash teeth and putty twice at least daily.

4 effective ways to remove tonsils

2019-07-21T14:59:00.002-07:00

It may be surprising that some of the main causes of bad breath, sore throat and difficulty swallowing food may be due to the presence of tonsils lumps which are clusters of white or yellowish and soft sense of spongy (pores), and these stones accumulate on the tonsils due to lack of interest in the cleanliness of the mouth and the presence of Food remains in the mouth as mucus and dead skin cells play an important role in it as well.

It should be noted that the incidence of these stones is in stages, in other words, the fact that neglect leads, of course, to the accumulation of more than the home roads are useless and remains a solution only surgical intervention, but why not care about it and the health of the mouth always so as not to resort to this step ?!

Fatty tonsils affect adults more than children

According to recent studies, these stones are usually formed in adults more than children and in people who do not care about the cleanliness of their mouth and also suffer from tonsillitis always, so it is recommended to wash the teeth always, especially before going to sleep with care to clean the teeth and gargle lotion (or lemon solution or solution Salt, if no lye is available) every period to keep the mouth clean.

How do you know that you have tonsillar stones

To test whether you have these stones or not, use a mirror and try to open your mouth to the fullest degree (you can use the tongue defroster), a sterile wooden stick (you can use your finger but be careful to be clean). With a yellow color on the side of the tonsils should be taken care of in the following ways if the situation is simple, but if the situation is complicated (many stones), consult a doctor.

4 ways to get rid of tonsils
1. Ear earpieces

Tonsils
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You can use the ears of cotton to get rid of those stones, but be very careful when coming to do this task, and do not press hard so as not to injure the tonsils these stones do not need to pressure the extreme, just move them from place to fall It should be noted that if swallowed by The error is not to worry.

2. Dental injections may help remove tonsils

You can also use custom dental injections to perform this task but make sure that your head tilts a little forward so that it is not swallowed accidentally (and if swallowed accidentally do not worry too but will leave the taste slightly bitterness in the mouth), you can put a mixture of 3 % Hydrogen peroxide (hydrogen peroxide or oxygen water) with the same percentage of water in that syringe to facilitate the process of removal of stones.

3. Oral Probiotics Supplement

Tonsils

Probiotics can eliminate the bad bacteria that cause the stones because they contain good bacteria. You can do this by mixing 4 oz of probiotic capsules with warm water until completely dissolved, and then use this solution as a gargle with the head tilted slightly back So make sure the solution reaches the required area and then spit solution.

4. Oral perfusion

You can use a toothbrush that has a water tank and a nozzle can be attached to it (as shown in the picture). In this case, we will use the spout without the thread, but we will use the water to remove the tonsils by force of water, but remember that You use it in less force so it does not hurt the tonsils.

Tips for boosting memory

2019-07-18T16:20:00.001-07:00

Tips for boosting memory
The problem is that our memory does not improve as we get older, but there are tips and techniques that can be used to strengthen memory no matter how much age advances, and then it is not difficult to remember. Although there is scientific evidence that brain function and memory capacity are not necessarily related to aging , As the lifestyle and whether we use memory enhancement techniques in our daily lives or not contribute to affect our ability to remember, has been revealed many tricks and strategies to strengthen memory, this article addresses many of these techniques and strategies that are used to strengthen memory, The following:
Sleep to strengthen memory
Sleeping for long periods of time, apart from insomnia, improves memory. Poor sleep has a negative effect on everything from doing your job to your daily work, especially memory. Sleep is the time when the brain works to strengthen the links between cells Neurosis, which helps to remember.
You should get 7 to 8 hours of sleep every day, and experts believe that the best thing to strengthen memory is sleep, so get more sleep, and if you have trouble sleeping quickly, you can drink a warm cup of milk before going to bed by half Hour, and then cover in a deep sleep.
2 Exercise
It is medically proven that exercise increases the heart rate and thus increases the blood flow to the brain, which helps to strengthen the memory, so you can practice running, swimming, cycling, or any form of exercise for at least 30 minutes, Helps to expand the center of memory in the brain, preferably exercise that requires coordination of hand and eye or motor skills, being particularly useful to build the brain, and advise doctors at least to walk for at least a quarter of an hour to restart your mind and to strengthen memory.
3 Avoid practicing multiple tasks at once
The brain fails to remember or perform all tasks at once, and to strengthen memory avoid multiple tasks simultaneously, because the brain does not actually multitask, instead it shifts the focus to one task without the rest of the tasks, which is why it is difficult Read a book and have a conversation at the same time.
Studies that confirm the results of our daily practice show that we fail to combine two or three tasks simultaneously, and the example most of us do is that if we talk on the phone and carry grocery bags, it's hard to remember where we put the car keys.
4. System saves memory
Our daily experience confirms that if one of us lives in a chaotic house, things are likely to be forgotten, so here is the golden advice. Write down the tasks, schedule the appointments, organize your house, make it neat, do not mess up your way of life, Make lists and schedules for direct tasks, keep them up to date and check the items you've made.
5 Meditation memory key
According to a study at the University of California, the brain begins to decline in the twenties and continues to decrease in size as age, and meditation is a magic solution that strengthens the memory and regularly delays cognitive decline and prevent degenerative diseases such as neurological dementia, Alzheimer's Parkinson's disease, Reduce stress, as well as it produces a positive charge is important for the stimulation of memory, learning and self-awareness.
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6 Renew your mental activity
Everyone needs to maintain their mental activity throughout their lives, especially when they are old. Mental activity is renewed by practicing mental exercises such as solving observation exercises, solving puzzles, crossword puzzles and Sudoku as these exercises are useful for strengthening memory.
And activities that renew mental activity that challenge your mind, when you take a different course of work, or learn a new language, and the simplest activities challenge your mind Read the section of the newspaper, which you neglect to read and beyond, and to strengthen the memory Do something extraordinary, because the stimulating activities Mentally help keep your brain healthy and effectively limit memory loss. Proactive people have proven to have a better memory even as they age.
7 Laugh to strengthen your memory
Chronic stress and depression often lead to memory loss and destruction of brain cells. One of the best things you can do to prevent this deterioration is to balance stress and depression with laughter. Medical studies have shown that laughter shares multiple areas of the brain and reduces stress at the same time. Also, avoid depression and tension, so look for opportunities to meet with family, loved ones, friends and coworkers, practice your kafshatk and start jokes and laugh or listen to pleasant situations, although you do not have this comic sense watching comedy movies with others.
8 food strengthens the memory

    The size of the hearing is only 2% of the body weight, but is considered a member of energy hungry? As it consumes more than 20% of daily energy consumption, so a healthy diet is beneficial to the mind and to strengthen memory, and the brain needs a steady supply of glucose obtained from the carbohydrates available in whole grains, fruits and vegetables, Glucose level, confused thinking occurs, but it does not mean eating all the time or drinking sugary drinks.
    The colored fruits contain antioxidants as well as green leafy vegetables and whole grains, all of which protect the brain from harmful free radicals and enhance memory.
    Drinking at least 8 glasses of water daily moisturizes the body, l

Memory types

2019-07-18T16:17:00.000-07:00

Human memory is one of the mental processes, and it is specialized to record the various human experiences and save and retrieve or retrieve parts of them when needed. Human memory differs from the electronic in terms of capabilities and nature of work; the human memory exceeds the expectations in a great way in the appropriate configuration, while the memory of computers according to predefined systems. Memory has attracted the attention of researchers in the fields of psychology, neurology and educators because of the importance that this process represents in human development and the attempt to employ them. Human memory is linked to three basic processes: coding, storage, and retrieval. The coding is to give meaning to new sensory stimuli and experiences, to communicate those experiences to long-term memory, storage is to retain information, and retrieval is the recall of previously stored information or experiences. Types of memory Sensory memory is the first and most functional human memory. It receives external inputs and stimuli of all kinds. These stimuli are received by the five senses. They are unlimited and are capable of accurately distinguishing the information they reach. About the place and time in which the memory is working, but the information in that memory is stored in a sensory image only, and is not held for more than five seconds. Short-term memory is defined as working memory because it contains the active information that humans think. It is the second stage in information storage. It is another type of memory because it receives information that is important through the senses and temporarily holds it to deal with it. The storage of information in the middle memory is cognitive both in visual and verbal terms, and the storage capacity of that type of memory is limited, so that a person can not think of more than nine things at the same time, which explains his temporary retention of information to allow the reception of information New. The long-term memory represents the general concept of memory. It is the memory that is responsible for assembling the experiences of the individual that it acquires throughout its life. It transmits to it the information received by both the sensory and intermediate memory. The long-term memory works to interpret that information and give it meaning to relate to it. Information, which means that the memory can call all situations similar to one of the experiences, which have been stored for decades, but it is possible to lose some of the information stored in that memory, but not removed; In terms of capacity and storage time, however, memory regulation of information in importance may obscure some to allow for more important information.

Long-term memory

2019-07-18T16:14:00.004-07:00

Memory Memory is defined as the container or box in which a person stores information, experiences and experiences from the outside world. Memory is divided into three types of sensory memory, short-term memory, and long-term memory. Memory types divide memory into three types: sensory memory receives information that occurs around us through the senses hearing, sight, taste, smell, touch, and sensory memory retain information for no more than five seconds, such as seeing a person in the street once and not focusing in his features. Short-term memory Short-term memory receives information from sensory memory and is processed in short-term memory and then sent to long-term memory. If information is not transferred to long-term memory within 15 seconds, the information is forgotten and not stored, such as hearing a telephone number. Long-term memory stores information for a long period of time and absorbs a large amount of information. That is why it is called long-term, such as remembering the names of your best friends, and remembering the name of the school that ended the first grade. For many years we have known everything about the world around us. Increasing the efficiency of long-term memory It comes to mind how we can train memory to store and retrieve information better. To ensure a strong memory and better storage of information, follow these steps: Write and write information: By typing the dates and work you want to accomplish, you use more than one sense to install the information Your brain. Food: Proper food gives the mind the energy to be in constant concentration and attention. One of the good foods to strengthen memory is foods that contain omega-3, and are found in salmon, walnuts, and eggs. Sleep: You have to pay attention to the health of the body and rest, especially sleep, as one study indicates that sleep is one of the needs of the mind necessary, the mind works continuously and does not stop thinking and save everything that he sees and hear; so he needs a period of not less than 8 hours of rest. Exercise: To ensure the high efficiency of brain cells and therefore a high capacity to absorb and store information you exercise, to stimulate your brain and make it filled with pure oxygen, and most important walking. In a recent scientific study published in the journal Nature Medical British researchers have concluded that walking plays an important role Increase intelligence levels and improve brain function. Alzheimer's disease: A person loses part of the information stored in memory and is infected by people over the age of 65, and can be diagnosed at the beginning of the disease where the newly acquired information is forgotten. Cerebral palsy is an injury to the brain cells as a result of the exposure of the human nerve, and symptoms of tremor and stiffness, which affect the functions of memory. Delirium: It is a sudden change in a person's mental state, affecting human ability to solve problems, behavior disorder and good judgment.

7 Reasons To Make You Give Up Smoking

2019-07-16T06:07:00.001-07:00

Although man is a creature based on his repeated habits, some of these habits, especially bad ones, can always be broken. Do you think about quitting smoking? If the new measures adopted by the Ministries of Finance did not lead you to the treatment of smoking, we will do this for you with some proven tips that will make you give up cigarettes.
Although human is a creature dependent on habit, but bad habits always can not be broken. Do you think about quitting smoking? If the new measures to raise cigarette prices have not led you to quit smoking, we will do it for you with some proven tips that will make you give up cigarettes.

We all memorize that cigarettes are a particular poison but only a few of us know that quitting cigarettes carries immediate health effects. Within 20 minutes of smoking your last cigarette, the pulse and your blood pressure will drop. In a day the level of carbon monoxide in the blood will return to normal. In the next two to three months, the risk of heart attack decreases significantly and the lungs begin to work better. In the long run, smoking cessation reduces the risk of coronary heart disease, stroke and some cancers. Have you been convinced that smoking should be cured now? Here are some tips to do this:

Ask yourself why you want to quit smoking

If you decide to quit smoking, do you know how to determine the cause? A general saying such as "smoking is usually bad" is not a good reason, you should think of a great personal reason you are motivated. Perhaps you want to protect your family from passive smoking, and the idea of lung cancer may be scary to you, maybe you want to look and feel energetic and young. Choose a reason strong enough to overcome the impulse to ignite a cigarette.

Do not stop suddenly without smoking
It may be tempting to throw a pack of cigarettes and simply stop. However, quitting smoking is a difficult task. 95% of smokers who try to quit smoking without treatment give up again to their old habits. This is because nicotine in cigarettes causes addiction, and a sudden cessation of nicotine intake leads to the brain for the craving of the banned substance and the appearance of withdrawal symptoms.

Try smoking with nicotine alternatives
When you stop smoking, the withdrawal of nicotine may make you feel frustrated, irritable and restless. The longing for- "Only one suction" may overwhelm you. Nicotine replacement therapy can soothe the annoying desire of cigarettes. Studies indicate that chewing gum, sweets and nicotine patches have doubled the chances of quitting smoking when combined with behavioral therapy. Smoking is not recommended in parallel with the use of nicotine substitutes.

Do not go beyond smoking alone
Try recruiting support from the nearby ocean. Tell friends, family and co-workers that you have quit smoking. Encouraging them can really make a difference. You can even join a support group in your residential area or seek professional help. With regard to smoking cessation, it is recommended to follow special behavioral therapy. During the treatment you will learn to identify the situations that arouse you desire to smoke, coping strategies.

Do not give yourself up
It is very common to have a withdrawal after the first takeoff. Many smokers tried to quit several times until they completely abandoned cigarettes. It is important to think consciously of the conditions that lead you back to bad habits. Use withdrawal not as a reason to skin yourself, but as an opportunity to renew your commitment to stop and treat smoking.

Reduce stress
One of the reasons people use cigarettes is nicotine, which helps them relax. During disposal it is important to find alternative ways to help you cope with stress. Try massaging on a regular basis, listening to soothing music, yoga or Tai Chi. Try as much as possible to avoid worrying situations during the first weeks of weaning.

Treat smoking by breaking existing habits
Some situations can lead to a desire to smoke. Many smokers get used to lighting a cigarette next to a drink, so try to reduce alcohol consumption when you try to quit smoking. If you realize you need cigarettes along with coffee, go for tea during the first few weeks. If you tend to smoke after eating, brush your teeth or chew gum instead.

House cleaning
After smoking your last cigarette, throw out all the lighters and ashtrays that are in the house. Wash your clothes that have caught the smell of smoke as well as carpets, curtains and upholstery. Use a freshener to get rid of the known odor. In the near future you do not want to see or smell anything that will remind you of cigarettes.

Give yourself a prize
In addition to the enormous health benefits, one of the benefits of quitting smoking is the great financial savings. Give yourself a surprise or a gift thanks to all the money you have provided.

Natural Ways To Relieve Arthritis

2019-07-16T06:04:00.002-07:00

Arthritis causes severe pain and stress, which affects daily activities, causing stress and anxiety.

It is therefore possible to use some natural methods that contribute to the relief of arthritis.
1. Exercise

Doctors recommend that you exercise to reduce arthritis, and that you choose appropriate sports that do not cause heavy loading, such as cycling. These sports help strengthen the thigh muscles above the knee. The stronger the muscles, the better the symptoms.

Aquatic exercises are also beneficial for people with arthritis, as they resist body resistance, which helps to increase exercise intensity.

At the same time, the buoyancy provided by the water contributes to the support of body weight, thus relieving pressure on the joints.

But it is not recommended to exercise other sports that cause muscle overload, such as jogging or vigorous exercise.
Yoga also contributes to pain relief, pain management and reduced stress associated with co-existence.
2-Vitamin D.

Low vitamin D levels in the body are associated with higher levels of pain, and it ensures that bones are kept strong. Therefore, attention should be paid to increasing vitamin D in the body if it decreases.

This is done by daily exposure to morning sun, and for 15 minutes.

In addition to eating foods rich in vitamin D and most notably fatty fish such as salmon, sardines, tuna and oysters.

These fish are also rich in omega-3 fatty acids important for the health of joints and bones.

Other foods contain good amounts of vitamin D, such as egg yolks and mushrooms.

In the case of aging or low vitamin D body, the doctor can prescribe vitamin D supplements.
3-vitamin C.

Vitamin C deficiency is one of the reasons for the increased risk of arthritis, which gives bone strength and stiffness and enhances the health of the immune system.

Vitamin C also improves the body's absorption of various other important vitamins.

Vitamin C is preferred through fresh fruits such as citrus, strawberry, guava, kiwi and papaya.
4. Green tea

Two cups of green tea should be drunk daily for its anti-inflammatory properties. Some compounds in green tea help reduce inflammation and damage to joints.

Pigallocatechin 3 gallate is one of the most prominent green tea compounds. It has the ability to eliminate joint pain and treat inflammation and is used in the manufacture of rheumatoid arthritis treatments.
5. Weight loss

An important thing to note in the case of arthritis is weight loss.

Where excess weight is a burden and pressure on the joints.

It is therefore recommended to follow a healthy diet and contains important nutrients for the health of the body and joints, and away from foods high in fat and harmful to health, which cause weight gain.

To help burn fat quickly, it is advisable to exercise as recommended by your doctor.
6 - warm and cold compresses

Treatment with cold or warm compresses is an effective way to relieve the pain of arthritis.

Thermal therapy promotes blood circulation and helps calm joints and pain, while cold treatment constricts blood vessels, slowing them down, reducing swelling and numbness of pain.

Heat and cold exchange can be experienced, but it is necessary to carefully monitor the skin and stop using it if negative effects occur.

Heat treatment is as follows:

    Start the day with a warm bath or shower to ease stiffness.
    Place a heating pad or hot water bottle on the joints.

The cold treatment is one of these methods:

    Place an ice pack in a towel and wrap it well and apply it to painful areas, or cold compresses available in pharmacies can be used.
    Immersion of the injured joint in icy water.

Cold treatment is not to be used for more than 20 minutes at a time.
7. Massage

Regular massage of muscles and joints can help to ease the pain caused by inflammation.

Massage reduces the body's production of stress hormone cortisol, and massage also improves mood by increasing serotonin levels associated with happiness.

The most common skin diseases in summer

2019-07-09T07:40:00.001-07:00

The summer season comes with leisure and recreation in the midst of nature, but comes with some skin injuries that we must clean ourselves from, know the most important now.

The chances of these diseases increase due to the high temperature and the spread of viruses in the atmosphere, and the most common these diseases:
Skin pigmentation and skin burns

Due to exposure to sunlight for long periods in the summer season, resulting in severe burns to the skin and this leads to skin peeling.

It is recommended to avoid sitting in direct sunlight after 10 am to 4 pm, as the rays are more powerful, so it is important to search for shaded areas.

Sunscreen should also be used to prevent skin burns and pigmentation, and apply it to the skin periodically.
2 - colored figs

Is a fungal infection that appears as a result of excessive sweating in high temperatures, and is in the form of small spots in white, light brown or pink.
In order to avoid injury, it is recommended to wear cotton clothes and avoid wearing industrial raw materials that do not absorb sweat.

There is another type of tinea that appears between the thighs, as a result of descent into the sea or swimming pool, where the proportion of chlorine in it.

Therefore, it is necessary to take a shower immediately after getting out of the water to prevent the diseases transmitted through it.
3. Bacterial infection

The intensity of congestion in recreational places increases the chances of transmission of bacterial infection among people, especially those with sensitive skin.

The chances of bacterial infection in the skin are increased among children, where contact and contact between them is without concern.

To prevent this infection, use only clean personal utensils, and daily bathing, especially during travel.
4 - Nile heat

It is a type of rash, and is shown as a small red pill resulting from increased sweating and heat.

The Nile mammal may be accompanied by itching sometimes, and to prevent it should wear light clothing and cotton, and good ventilation at home and away from high temperatures, as well as bathing in cold water to moisturize the body.

The disease should not be neglected because it may develop into skin infections.

It is important to treat it by placing a custom cream after consulting a doctor, but if it turns into a skin infection it may need an antibiotic.
5 - rash and eczema

For the same reasons as sweating, heat and water drop, the skin is exposed to a rash that spreads in different places, and the most common places of infection are on the elbows and hands as well as in the skin folds.

Skin rash can also occur due to the obstruction of the sweat glands and the absence of sweat from the body, causing inflammation of the surrounding tissues.

Eczema is often accompanied by itching, and therefore requires the use of anti-itch, because rubbing the affected areas increases the bad condition, and can even cause traces of the skin is difficult to eliminate.

To prevent skin rash, it is advisable to avoid clothing made of synthetic fibers, and to choose cotton clothing so as not to increase the sweating that leads to this rash, and to stay away from places of extreme heat and care for cleanliness.

In the case of skin rash, it is recommended to wash the areas affected by lukewarm water and not rubbing, and dry well and then use the preparations to eliminate them.

It is also recommended to eat foods containing vitamin C, which prevents the secretion of histamine in the body, and contains antioxidants to reduce the incidence of rash as well as treatments prescribed by the doctor.
6 - ethnic boils

Are acute infections that affect hair follicles and surrounding areas, and are more likely to occur with increased sweating.

There are factors that increase the activity of the bacteria that cause the infection of these ethnic diseases such as diabetes and weight gain.

In order to prevent the occurrence of ethnic boils, you should avoid the extreme heat as much as possible and take good care of the personal hygiene of the body.
7 - costs and freckles

One of the skin problems that cause discomfort to women is the appearance of dandruff and freckles on the skin in the summer season.

Cloves are dark colored pigments that appear in areas directly exposed to the sun, especially the face.

The freckles are in the form of small spots in different shapes and sizes, and increase in appearance with light skin and thin skin.

The ideal solution to prevent dandruff and freckles is to use sunscreen before exposure to harmful rays in half an hour.

In some cases these spots may be associated with sitting in the sun, disappearing again, and may need treatment for some time by avoiding exposure to the sun and the use of medical vehicles contribute to the elimination.
8. Acne

Some people suffer from increased acne in the summer season, especially those with oily skin.

The sebaceous secretions increase with the open pores, making it easier to stick to skin dust and to form grains.

It is advised not to touch or compress these pills so as not to leave traces on the skin, and so as not to infect from one place to another.

The treatment of these pills by antibiotics placed on the areas of infection, after consultation with a dermatologist.

Watching men may reduce the quality of sperm

2019-07-09T07:37:00.000-07:00

NEW YORK (Reuters Health) - Men who watch men after 10:30 will have a negative impact on the health and quality of sperm, according to results of a new study presented at the European Society of Human Reproduction and Embryology (ESHRE).

The researchers found that men who go to sleep early have sperm of about four times higher quality than those who like to sleep.

The researchers found that men who go to sleep after 10:30 pm, the quality of their sperm decreases.

The researchers explained that the problems of sleep and insomnia affect the work of the immune system, and by increasing its work, which may cause fighting sperm, as well as reduced opportunities for intercourse between spouses in the event of a husband.

The researchers noted that men who are prone to sleep are more prone to stress, which in turn has a negative impact on their sexual health.

The researchers stressed that men who want to make pregnancy successful and increase its chances, to go to sleep early hours and avoid sleep.

The quality of sleep did not really affect sperm quality, but more research was needed to confirm it.

WHO: Occupational exhaustion is a disease

2019-07-09T07:30:00.000-07:00

The World Health Organization (WHO) has acknowledged that the problem of occupational exhaustion is now classified as a disorder, as are other human disorders.

In turn, the organization noted that the balance between work, family and social life is the key to protecting yourself from the disorder.

The problem of global occupational exhaustion is very common, which has been highlighted by the World Health Organization at its last meeting, which has a negative and serious impact on the mental health of individuals.

The organization explained that a person is considered to be suffering from occupational exhaustion in the following cases:

    Feeling exhausted and losing energy
    Negative feeling towards your job and your job
    Low professional efficiency.

The reasons behind our feeling of occupational exhaustion are many and varied, but the most important is technology, and our constant contact with our job, whether via mobile or telephone, which makes your job control your day and your reaction.

Unfortunately, occupational exhaustion is responsible for 120,000 deaths in the United States and increases the financial burden on medical interventions, according to the World Health Organization.

The highlight of this topic by WHO, would help to minimize this problem and learn the importance of separating your career from family and the need for leave away from work.