tag:blogger.com,1999:blog-1947653895056212392024-09-06T18:18:08.214-05:00How YOU can lose Stomach Fat for good!Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-194765389505621239.post-67526818101490388372012-06-02T10:26:00.000-05:002012-06-02T10:26:08.531-05:00

This is the third part of a series on diet changes to get rid of stomach fat. I'm constantly changing and adapting the way I approach eating to get my weight down and keep it there. In this post you'll find more easy diet changes to help you come the new you. Notice I said "the way I approach eating", because you should be thinking about the food your putting into your  body. It's a

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-26944521559841046752012-05-29T15:15:00.000-05:002012-05-29T15:15:22.547-05:00

If you've read any of my previous posts then you probably understand that there are no exercises to lose stomach fat. Just so we're all clear, you cannot target fat loss in certain areas. It's just not how the human body works. You can however lose fat all over your body. Doesn't it sound like a better idea to lose a few inches everywhere anyway? If you came to this post expecting to see a list

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-48892350782346661322012-05-28T14:59:00.000-05:002012-05-28T14:59:23.241-05:00

In the last diet changes to get rid of stomach fat post I discussed some high level diet changes you can make to cut calories. In this post I'll cover some more specific changes and food substitutions to help achieve your goals. I covered the biggest swap you can make in the last post, process grains for whole grains. Please, if you only make one of these changes, let it be this one. Here are

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-54016406392973616532012-05-25T08:34:00.000-05:002012-05-25T08:34:08.904-05:00

In my journey to get rid of stomach fat and fat in general, the one biggest difference maker was a better diet. I enjoy working out for the most part, so that was never an issue. The issue was that I enjoyed food more than working out! It's easy to get into the mentality of "I worked out today, I can have this <insert favorite unhealthy food here>". Doing that once in a while isn't that

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-50716952082687770562012-05-23T08:23:00.000-05:002012-05-23T08:23:03.405-05:00

In today's day and age, every one is interested in the "now". With the expansion of the Internet and mobile networks we've grown accustomed to instant gratification. This isn't necessarily a bad thing, but it can condition us to expect the impossible, right now. It's no wonder that one of the biggest questions in the health and fitness world is how to lose stomach fat fast. Or, more generally,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-77192517009149167222012-05-22T07:09:00.000-05:002012-05-22T07:09:11.407-05:00

A common question asked by many people trying to lose weight is what exercises will burn fat from "insert body part here". As we age, fat tends to stick around in certain places. Stomach, hips, thighs, butt, arms etc. Since it deposits in certain areas it is widely believed that you can lose it in certain areas that you target. So with this in mind you may go to the internet and google "

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-89126927464944588212012-05-18T06:03:00.001-05:002012-05-18T06:03:47.265-05:00

I cringe whenever I hear any ask a question like "How can I lose lower stomach fat?". That question implies a misunderstanding of how the body stores and uses energy. Wait. Energy? Who's talking about energy here? Calories are energy. You can think of fat as stored energy. It is what your body burns when you force it to use more energy than you take in. At the most basic level, this idea

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-69179671997636285642012-05-17T08:02:00.001-05:002012-05-17T08:02:19.239-05:00

So many of the women I talk to on a regular basis are constantly trying new diets and exercise regimens trying to find a quick solution to their weight issues. If you ask them what they want to change the most, many will say that they want to tone or firm up their midsection and hips. So that begs the question, how do you get rid of stomach fat for women?  If you're tuned into mainstream

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-54151438179934457782012-05-16T08:42:00.001-05:002012-05-16T08:42:05.342-05:00

It seems like a new, scientifically proven, magic workout or diet comes out every day. The advertisements tell you that you can workout for just 20 minutes a day and get a rock hard sculpted body like the actors in the commercial. Or just pop this pill and watch the stomach fat melt away! Sounds easy, right? Wrong! There is so much that these advertisements are sugar-coating or just plain

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-3007808319704528972007-10-22T21:29:00.000-05:002012-05-17T08:06:51.203-05:00

Let's get something out of the way right now. Exercising a specific part of your body WILL NOT help you get rid of fat in that one area. For example, doing sit-ups will not make you get rid of stomach fat. It will make your stomach stronger and it might have you hiding a six-pack under that stomach fat, but what good is that? So, doing 1000 sit-ups a day isn't a sure fire way to get rid of

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-194765389505621239.post-62409437548365087592006-12-07T12:58:00.000-05:002006-12-07T22:07:37.967-05:00

I think most of us could stand to lose a few pounds, I know I could. Everything you read says it's simple to lose that guy, just eat right and exercise...Well that sounds easy, too bad I'm not a nutrionist and I'm certainly no personal trainer.Thankfully there is a bunch of really good information out there if you're just willing to look hard enough and can tell a load of BS when you see it. I'm

Unknownnoreply@blogger.com0