ArtDeGenki : MEDITATION, STILLNESS & SPIRIT

Abundance

2013-01-01T17:23:00.003-05:00

How does everyone know she/he has a unlimited abundance in her/his life?
Then what is it?
It is so difficult to notice since you are surrounded by it everywhere and every moment.
Each moment you breathe in, you have unlimited love from the nature.
Isn't it "ABUNDANCE?"

Be grateful for what you have now and be aware of the present moment.
Then you are fulfilled with the abundance.....

Sat Chit Ananda!

May you all be in peace and in abundance in 2013!

Namaste,

HAPPY THANKSGIVING!

2012-11-22T18:04:00.000-05:00

I am so grateful for the Nature which gives us the unconditional love, unlimited abundance, and joy of life! Happy Thanksgiving to you all!
Please be well and be in peace.
"Sat Chit Ananda"

With my gratitude and love to you all.

Namaste,

Brain....

2012-11-16T21:10:00.003-05:00

Very interesting talk with Dr Deepak Chopra and Dr. Rudy Tanzi!
"Super Brain"
http://www.youtube.com/watch?v=Zjn4yxto0CA&feature=player_embedded
Where is memory store? In the brain? Or somewhere else? Or in the soul? In the consciousness?
My next book to read is this one! Looking forward to it.... How about you?

"Om Ritam Namah" My intention and desires are supported by the universe.
Namate,

Be Grateful For And Meditate........

2012-11-03T21:12:00.002-04:00

Today I am so grateful for the restoration of the power in Manhattan, NY city, after the hurricane Sandy attack.
There were many people here without power for a week and there are still many people in other parts of NY city. My prayers to them for sooner recovery during this hard time!

I am so grateful for all the people who have been working hard to restore the city back to the normal daily life. There is some issues for facing Mother Nature disasters in future, which are for us to work on together in the world.

To unite among people, to unite with the nature, and also to unite with all the cosmic consciousness for everyone and everything to be in harmony. Remember that where the attention goes, the energy flows in the universe.

Meanwhile let us to be in stillness connecting in the Gap.
Let us meditate and commune in silence with love and the attitude of gratitude.

Namaste,

"NOW"

2012-10-03T19:35:00.001-04:00

I am pleased this opportunity to share this wonderful video by Mr. Eckhart Tolle.
Close your eyes and just surrender what he says. So calm and blissful....
http://www.youtube.com/watch?v=sKFS64boAso&feature=player_embedded&noredirect=1

Let us live in the present moment! Your pure potentiality will awake then.
And let us trust the outcome.
Embrace any moment when we encounter.
Live in love and with gratitude!

Meditate everyday, just sit comfortably and connect your silence.
See you in the stillness........

May you have a wonderful day!

Namaste,

AHAM BRAHMASMI

2012-09-23T09:43:00.001-04:00

The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists. (Deepak Chopra)

"I am the Universe!" You and the Universe are in oneness and connected all other strands of consciousness.
Trust outcome and be in the present moment awareness. Cultivate your stillness through meditation and yoga, and connect and explore to the nature.
Practice non-judgment at all time.
You are connected everything that exists.

Take a big slow breath in and slowly exhale.
Be united within the pure consciousness.
Be grateful the stillness in you.

Namaste,

Purpose in Life

2012-09-22T09:37:00.001-04:00

Today's law is the law of Dharma (Purpose in life).
The mantra is " Om Varunam Namah", which means "My life is in harmony with Cosmic Law."
Let us cultivate your gods or/and goddess in you.
Let us find our own unique talents and let us serve how we can help others......

Live in your Dharma; and love who you are, and accept yourself as you are and themselves they are.
We ate all the same and in oneness. Live in peace and joy everyday. Welcome uncertainty in your life.
Everything is in our cosmic harmony all the time.
Trust outcome and live in RITAM!

Namaste,

(*ritam - from The Spontaneous Fulfillment of Desire by Deepak Chopra)

Intention & Desire

2012-09-20T21:35:00.002-04:00

Thursday's law is the law of Intention and desire. "Om Ritam Namah" means that my intentions and desires are supported by the universe.
Be clear of your desires, release them and trust the outcome, and be in the present moment.

Your power chakra at the Solar Plexus relates this law.
Live in the present moment with your intentions to be clear and trust outcome.
Have a wonderful fulfilled day!

Namaste,

Pure Potentiality

2012-09-16T09:38:00.004-04:00

The mantra of today is "Om Bhavam Namah", which means "I am absolute existence."

Today let us cultivate meditation, connect to our stillness, commune with the Nature and practice no judgment. Just observe what is happening without judging anything. Stay in calmness in your mind. Just notice and observe what is going on in your body and mind.
This practice will bring you calmness in your physiology and each cell of your body will flow to its natural rhythm to your pure potentiality.
Surrender to the Divine and trust outcome with gratitude!

May you have a peaceful and wonderful week.

Namaste,

Stillness and Peace!

2012-09-09T14:42:00.001-04:00

After becoming a Vedic Master certified by the Chopra Center in June 2012, I was back to my part-time job to catch up, and to finish up all the delayed office works with sincere gratitude to my boss for letting me away so many days for my study. Doing the catch up works, being busy but I felt stillness in my physiology. What a peaceful feeling I am getting! Whenever or whatever you are doing, you will be able to go back quietness by practicing meditation everyday. I here again encourage you all to go back the meditation practice and feel peace in you mind. Such a blessing time you will enjoy! Stay in touch and see you in the Gap!

Today is Sunday, the Law of Pure Potentiality "Om Bhavam Namah", I am absolute existence.
Let us cultivate stillness, commune with nature and practice non judgment.

Namaste,

I AM BACK NOW.

2012-08-16T18:24:00.001-04:00

It had been very long time since I came back to this blog. After taking the Seven Spiritual Laws of Yoga teaching path, I had become very busy on my part time job due to a long off for this study. Then in April 2012, I started study for the Perfect Health Ayurvedic Lifestyle teaching path. It was an eye opeing study for me. I learned about the basic info of Ayurveda, which is 5000 year old ancient wisdome. Specially everything including human being are made out of the MAHABUTHAS (great elements - Space, Air, Fire, Water and Earth).
It attracted me so much. This is a start for the path of my life. I will keep inform/connect you again. Hopefully soon! Meanwhile, please enjoy each day!
Much love and light!

Seven Spiritual Laws of Yoga

2011-10-21T21:15:00.000-04:00

Seven Spiritual Laws of Yoga

I have finished the Seven Spiritual Laws of Yoga teaching course. It was just beautiful experiences for my life by studying it with connecting to my mind, body and soul. Yoga means "union" of body, mind and spirit. Through meditation practice you may feel the same inside of you. Performing asana you can get into inner yourself and observe your mind without judging anything.

Living in yoga brings you harmony, balance, peaceful mind, healthy body, and beautiful spirit.

Many thanks to ancient wisdom and everyone and everything around us.

Namaste,

The Law of Dharma, The Purpose in Life.

2011-07-30T19:45:00.003-04:00

As you know that everyone has a purpose in life, his/her Dharma. For your life purpose we will accept your unique talents and abilities to serve yourself and others.

To be in Dharma, our life force must flow effortlessly without interference.

Let us attend to our silent witness. Nurture the divinity within us. Surrender to the god/goddess in our soul.

And let us acknowledge and identify our unique talents and cultivate an inner dialogue of "Serve others." "How can I help? How can I serve?"

The Mantra of this law is;

" Om Varunam Namah", which means "My life is in harmony with cosmic law."

Let us find out our Dharma through our daily mediation. Listen to our heart saying. Be grateful with our inner wisdom.

"To work with love…is to weave the cloth
with threads drawn from your heart, even as if your beloved wore that cloth.”
-Kahlil Gibran, The Prophet

Namaste,

reference:"Seven Spiritual Law of Success" by Deepak Chopra

The Law of Detachment

2011-07-29T08:05:00.015-04:00

In order to get your desires and intention met, practice to detach the attachment to outcome. To acquire something in this world, you have to relinquish your attachment to it. Deepak says in his book, "Anything you want can be acquired through the detachment because the detachment is based on the unquestioning belief in the power of your true Self."

Then embrace the unknown. Relinquish your attachment to the known.

To apply this law to your life, you practice detachment, and accept/Embrace uncertainty/unknown, then step into the field of possibilities and anticipate excitement.

The Mantra of this law is;

" Om Anandam Namah", which means "My actions are blissfully free from attachment of outcome."

Let us all meditate everyday to get it into our daily life to our higher consciousness. Now, we practice detachment, free from our any attachments, and explore our pure potentiality.

"The ego and the self dwell in the same body. The former eats the sweet and sour fruits of the tree of life, while the latter looks on in detachment.” - Mundaka Upanishad

Namaste,

reference; "Seven Spiritual Law of Success" by Deepak Chopra

The Law of Intention and Desire

2011-07-28T18:50:00.007-04:00

According to "Seven Spiritual Laws of Success" by Deepak Chopra, this law is based on the energy and information in the nature. As a human being, you experience thoughts, feelings, memories, desires, needs, fantasies, and beliefs . These are came from energy and information in the nature as same as from the quantum field information in the universe.

your intent is for the future but your attention is in the present. As long as your attention is in the present, your intent will manifest in the future.

When you meditate, in getting into the gap/stillness, you release your desires into the silence and relinquish them right after introducing them in the gap. Then experience the stillness which brings the pure consciousness.

To apply this law is to make a list of your desires; " what do I want?", "what do I need?" for my life. And relinquish them. Then remind yourself to practice present-moment awareness in all your actions in the day. I will accept the present as it is to manifest the future.

Today, I only had an intention to be present in any moment. So, I just surrendered myself to it.

Be in a present-moment awareness, just to be. Everyday I can live with joyfulness in surrendering to Devin. Let us all meditate every day to be in pure awareness.

The mantra of this law is;

" Om Ritam Namah", means " My actions are supported by cosmic intelligence."

In our meditation, practice law and let our desires and intentions come true in our life.

Namaste,

The Law of Least Effort

2011-07-20T18:07:00.006-04:00

After committing your actions, you may notice that there is energy of love in the nature. So it is the best way to enliven this law of Least Effort motivated by love and your soul/spirit is your internal reference point.

To enliven this law, you will practice acceptance as they/the things are like the nature does, then take responsibility for your acceptance. However remember to be defenseless, not insist your need to be shown, for your actions/acceptance.

Remind yourself, "This moment is as it should be."

The mantra of this law is:

" Om Daksham Namah" means "My actions achieve maximal benefit with minimal effort."

Let us meditate each day to enliven this law and live it in your daily life.

Namaste,

*reference; "Seven Spiritual Law of Success" by Deepack Chopra

The Law of Karma

2011-07-12T08:39:00.006-04:00

Every moment is a moment of choice and therefore every moment is a moment of infinite possibilities. When you come to decide what you do, I remind myself of this law.

There are three ways to enliven the law of Karma; 1. recognize your choice you make, 2. think what is the consequence of the choice, and then 3. listen to your heart for the choice you make whether this will make us happy and bring success to others.

If the choice will make or give me discomfort, this is not the one I want to choose.

There are many opportunities in the daily life you encounter these cases.

Observe yourself and make a comfortable choice.

Let us meditate every day to make a right choice at each time.

The mantra of this law is;

" Om Kriyam Namah", which means "My actions are aligned with cosmic law"

Namaste,

*reference; "Seven Spiritual Law of Success" by Deepak Chopra

The Law of Giving and Receiving

2011-07-04T14:47:00.009-04:00

After communicating with the nature, we find the love given by the nature. Circulation of the love and wealth.

When you inhale, we have oxygen from it and when we exhale the nature take our breath out, co2.

To apply the law everyday, practice; 1 accept the gift from others and 2 give a gift to others and 3. circulate the wealth in the world and exchange the energy with the universe. You are not alone here but with the energy, wealth from the universe, the nature.

Just enjoy the sensations in the nature and be grateful to it.

The mantra of this law is;

" Om Vardhanam Namah", which means " I nourish the universe and the universe nourishes me."

Namaste,

*reference; "Seven Spiritual Law of Success" by Deepak Chopra

The Law of Pure Potentiality

2011-06-26T19:42:00.014-04:00

Today, let us cultivate stillness by meditating. Then commune with the nature. Today I shall judge nothing. Let me surrender into the stillness for the pure potentiality, the source of the creativity of the life.

I shall meditate to touch the stillness in the morning and in the afternoon. Just surrender myself in the quiet moment. Later I walk in the park to enjoy the beautiful sunshine and sense the cool breeze. Smelling the tree and flowers give me fresh sensation. Thanking the wonderful nature. Just be pleased to be there. I will practice non-judgement today. Just accept what it is and who they are. So grateful to be here.

The Mantra of the law is;

" Om Bhavam Namah", which means " I am absolute existence."

Namaste,

*reference; "Seven Spritula Law of Sucess", by Deepak Chopra

I am back now.

2011-06-13T08:49:00.007-04:00

It's been so long since I got on this blog. As a human being has to go through in the life, all my parents have passed away. Yes, it is very empty in my feeling without them. It took me so long to accept it and still working on it with my feeling regardless nothing can be done. I will get over it soon.

In Feb. I received a call from my bother that my father was in very bad condition and I rushed home back to Japan. Luckily I had be able to talk to him but he was very weak with suffering from the breathing and weak heart beats. However I could spend a time with him about a month before his death.

A week before his death, there was the massive earthquake in Japan followed by devastating Tsunami. Just astonishing to know that the nature is beyond the human life. The people over there are very patient to accept the situation and try to do what they can do next by themselves to recover from the crisis.

This is the one my biggest reasons not on this blog for some time. I will keep moving on for my life as the universe directs me and I have never missed my meditation till now. It is very grateful that we are alive now.

With my sincere gratitude.

Namaste,

Flow With Your Witness of Silence

2011-01-10T09:21:00.003-05:00

As you meditate, there are many thoughts coming and going. Rather than denying them, just let yourself allow to flow with them. Come and Go as witnessing yourself outside of it. Quiting your mind and pulling your inner sight to the infinite possibility. Enjoy the quietness in you. Namaste,

Space in Your Mind and Body

2010-12-14T22:45:00.005-05:00

Make some spaces for your mind and body to observe your inner soul. Just listen to your body and mind; and accept as it is. Then release all your turbulence to the universe. Surrender yourself to the universe. Extend your gratitude to someone around you, someone you love and the nature. You are absolute existence. You are grateful you live in this world with cosmic law.

Witnessing Inner Yourself - Detachment From Outcomes

2010-10-30T20:26:00.009-04:00

You can't practice "No Judgement, Just Observation", if you are attached with any outcomes and the results you want. It is much easier to judge things than just witnessing them. Why is it? We usually have a tendancy to look for the outside results rather than looking into the inside of yourself. Observation is just witnessing the existences detaching from outcomes or any of your ideas. Accepting just as it is. Be as you are. Being, Feeling, Thinking, Doing.
Detachment from outcomes may bring you to the stillness, the true you, when you just observe as it is. The Self, Atman, is there. Then explore your infinite possibility!

Let It Flow As It Is.

2010-10-08T16:15:00.007-04:00

When you get into the silence during the meditation, just let it be and let it flow as it drifts. Your inner stillness will lead to the blissful moments when you let it be. Make a space to allow it inside of yourself as free as it is. The good flow/good energy will get into you and feed back to your surroundings.

How smooth it is to let go inside of your physical body and your mind!

Experience through your daily meditation. Enjoy the moment.

Om Shanti. Om Shanti. Om Shanti.

Meditation Retreat at Sedona, AZ

2010-09-04T12:07:00.005-04:00

I attended the Seduction of Spirit/Silence of the Chopra Center meditation seminar at Sedona, AZ from Aug.23 till Aug.28.

It was just wonderful and blissful experience again.

It was for me not only to reveal the philosophy of meditation but to meditate with over 350 people in the collective consciousness to meet in the infinite possibility. United and merged in the peace, stillness and love for every one's happiness.

Thanking all for this opportunity.

Namaste,