Healthy World

What is the difference between Typhoid and Thypus?

2022-02-02T16:00:00.000+05:30

Typhoid is a bacterial infection that can cause high fever, diarrhoea and vomiting.

Typhus is a disease caused by an infection with one or more rickettsial bacteria. Fleas, mites, lice and ticks are types of invertebrate animals known as arthropods.

Difference between Typhoid and Typhus:

Both this typhoid and typhus disease are infections, but they are caused by different types of bacteria that spread in different ways. It is transmitted by the fleas that contract the disease of rats and opossums. Typhoid fever is transmitted through foods that come in contact with faecal bacteria. For example, a food worker could use the bathroom, not wash their hands and then contaminate the food they are handling, which infects the person who eats it.

Symptoms

The clinical symptoms can be very similar: fever, muscle aches, headache and, possibly, a rash on the trunk or back.

Identify these two Diseases

Symptoms such as diarrhoea or constipation are seen more frequently with typhoid fever than with typhus. A doctor can make a diagnosis using different types of blood tests.

Why the names so similar?

People thought they were the same disease until the 19th century when a doctor determined they were different infections.

Occurrence of the diseases

Typhoid fever, on the other hand, is less common in the United States. UU It often manifests itself after a patient has travelled to Asia or India. The California Department of Public Health receives reports of approximately 75 cases of typhoid fever in the state each year.

Treatment of Typhoid and Typhus

Fortunately, both infections are treatable. Each one responds to different types of antibiotics.

Prevention of both these Diseases

It can reduce the risk of typhus transmitted by fleas by avoiding contact with fleas. For example, make sure your pets are treated with flea protection. Also, keep rodents away from your home and place of work. You can avoid typhoid fever by getting vaccinated and carefully choose what you eat or drink when you travel to countries where typhoid fever is most common. Talk to your doctor before travelling to see if a typhoid vaccine is appropriate. Adheres to bottled water and fully cooked foods or fruits and vegetables that must be peeled. Washing your hands is also important.

Steps to avoid these Diseases

Contact your doctor if you develop any of the symptoms such as fever, muscle aches, headache and a rash on the trunk or back. Be sure to tell your health care provider if you have been travelling recently. A complete travel history can be critical to obtaining the correct diagnosis.

Home Remedies for Malairia

2019-06-28T10:57:00.000+05:30

There are many methods to avoid malaria at home, but the major remedies are given over here.

1. Cinnamon

Cinnamon is a valuable remedy for the treatment of malaria. A teaspoon of cinnamon powder should be boiled in a glass of water with a pinch of pepper powder and a teaspoon of honey. This should be taken every day, which is a beneficial drug for malaria.

2. Grapefruit

The meal plan with fruits and vegetables is always excellent when it comes to body treatment. Grapefruit is one of the most effective home remedies for malaria. It must be consumed daily. The natural substance similar to quinine can be extracted from grapefruit by boiling a quarter of it and filtering its pulp.

3. Nut fever

Another effective natural remedy for malaria is the use of walnut seed fever. These seeds can be obtained from any herbal store and can be kept for use when needed. Two hours before the assumed time, take six grams of these seeds with a glass of water, and the same dose should be taken one hour after the attack. If the attack takes place or not, the same procedure must be reported.

4. Grapefruit

5. Walnut

Another effective natural remedy for malaria is the use of walnut seed fever. These seeds can be obtained from any herbal store and can be kept for use when needed. Two hours before the assumed attack time, take six grams of these seeds with a glass of water, and the same dose should be taken one hour after the attack. If the attack takes place or not, the same procedure must be reported.

6. Artemisia Annua

Artemisia annua, also known as sweet wormwood, is one of the most effective natural remedies for malaria. The grass should be soaked in cold water, and the water should be consumed directly for optimal results.

7. Chirayata

Chirayata is an herb that is botanically known as Swertia andrographis paniculata. It is beneficial for the treatment of intermittent malarial fevers. It helps to lower the temperature. Take 250 ml of water, add 15 grams of chirayata, 2 cloves and a sprig of cinnamon and boil together. One or two teaspoons of this can be consumed twice a day.

8. Alum

The alum must be dry roasted and powdered. One teaspoon of this powder should be consumed four hours before the attack of the expected fever and half a teaspoon after two hours of attack. It will give great relief to malaria.

9. Lime and lemon

Lime and lemon also play a vital role in reducing the type of malaria fever in the quartet. Take 4 to 5 drops of lemon, add the juice of a lemon and dissolve it in a glass of water. This mixture must be consumed before the onset of fever.

10. Holy Basil

Basil leaves are a beneficial remedy in the prevention of malaria. Make a paste with eleven grams of holy basil leaves with three grams of black pepper powder. This mixture can be consumed daily in the cold stages of malaria fever. This will check the severity of the disease.

Use Natural Therapy to Stop COUGH

2019-06-14T12:30:00.001+05:30

Cough seems to be very troublesome, but in fact, it has some use. This is a natural reflection of the body's protection of the lungs, which can remove irritants in the airways, such as smoke and mucus. The airway is a tube that allows air to enter and exit the lungs. When the nerve endings in the airway are stimulated, it can cause a cough. Coughing can also be a sign of a more serious illness. An acute cough that lasts no more than 3 weeks may be caused by a common cold or other respiratory infections (flu, whooping cough, etc.). For more than 8 weeks, it is a chronic cough, which may be caused by asthma, bronchitis or acid reflux. These diseases can irritate the throat and lungs, which can cause coughing.

Method 1

Consider oil extraction and detoxification (oil extraction method). This is the traditional medical method of ancient India, which removes harmful bacteria and bacteria in the mouth by rinsing with oil. Use cold-pressed organic oils such as vegetable oil, sesame oil, olive oil or coconut oil. Take 1 scoop of oil for 1 minute and you will benefit. If you can, try gargle for 15 to 20 minutes. It is best to gargle on an empty stomach to ensure that the more bacteria are absorbed and purified, the better the bacteria. Then spit out the oil and rinse the mouth with lukewarm water.

The oils of these oils absorb the toxins and “pull out” the bacteria from the saliva. They also prevent bacteria that cause tooth decay from sticking to the tooth surface. In addition, the oil has a natural moisturizing effect, which can prevent the throat and mouth from dehydrating, thereby alleviating the symptoms of cough.

Method 2

Take the elderberry extract. It has anti-inflammatory and anti-viral effects and is often used to treat cough, sore throat and respiratory diseases. It also stimulates the immune system. Most nutritional stores or pharmacies sell syrup, cough drops or dietary capsule supplements containing elderberry extract. You can also put 3 to 5 grams of dried elderflower into 1 cup of boiling water for 10 to 15 minutes. Then drink no more than 3 times a day. However, be careful:

It is not recommended to take elderberry for a long time, preferably 2 to 3 days.
It has a thin blood function, and people with low blood pressure may not be able to take it.
Do not take immature or uncooked elderberries, which may be toxic.
It is best to consult a doctor before taking it. Side effects may occur in pregnant women, patients with autoimmune diseases, those taking diabetes medications, laxatives, chemotherapeutics, and immunosuppressive agents when taking elderberry.

Method 3

Take peppermint. You can buy cough drops containing peppermint, dietary supplements, herbal teas, essential oils and fresh herbs. Don't forget that you can also decorate food or season with peppermint. You can also prepare a peppercorn mint tea bag (about 3 to 4 grams, or 1 1⁄2 teaspoon) and put it into a cup of hot water (80 to 85 degrees Celsius) to make it into tea, no more than 3 times a day.

Peppermint contains menthol to help relieve sore throat and dry cough. It is also a decongestant that helps to dilute mucus and phlegm.
Do not give peppermint or menthol to your baby. Do not take the peppermint oil directly. It is usually used in aromatherapy or on the skin.

Method 4

Use eucalyptus. You can buy cough drops, cough syrup and steam shower gel containing eucalyptus in most pharmacies to relieve a sore throat. Apply ointment to the nose and chest to help relieve the airway obstruction and loosen sputum. Adults can usually safely apply eucalyptus to the skin. You can also put 2 to 4 grams of dried eucalyptus leaves in a cup of hot water, soak for 10 to 15 minutes, and drink no more than 3 times a day.

Eucalyptus contains an active ingredient called eucalyptus. It has a sputum effect and can help fight respiratory infections and relieve cough. Eucalyptus also has antioxidant effects that protect cells from free radical damage and infection.
After eating, you can also use eucalyptus water to rinse your mouth, relieve bad breath and soothe your throat. Place 2 to 4 grams of dried eucalyptus leaves in 1 cup of warm water (40 degrees Celsius), soak for 5 to 10 minutes, and rinse it 3 to 4 times a day.

Method 5

Eat honey. You may have heard that tea with honey can relieve sore throat. In fact, eating pure honey can also stop coughing. Eat 2 teaspoons of honey when you have a bad cough or before going to sleep. Studies have shown that eating honey before going to bed can actually improve sleep quality.

Do not give honey to children under 2 years of age to avoid poisoning the baby. This is a potentially fatal food poisoning.

Method 6

Take ginger. Ginger helps to relieve cramps and relieve cough. Put fresh ginger into hot water to make tea, chew ginger sugar directly, or mix several teaspoons of ginger powder with 1 tablespoon of honey and eat.

Ginger can also relieve stomach upset or nausea. Repeat the above treatment several times a day to prevent coughing and relieve symptoms.

Method 7

Use thyme. It is used to treat bronchitis and cough. Thyme is very mild and can be safely used by young children. Thyme and honey are very good, you can soak honey thyme tea. Put 3 fresh thyme and 2 tablespoons of honey in a cup of hot water and soak for 10 minutes. After filtering out the thyme and drinking it, you can stop the cough.

Do not eat or drink thyme oil, it will be poisoned by oral administration.
If you are currently taking a thin blood medicine, ask your doctor before you can take thyme because it increases the risk of bleeding.

Method 8

Use other natural herbs. Studies have shown that many home remedies are effective in treating cough, but there are still many herbs that lack scientific evidence. You can give it a try, but know that some may work for you, and some may not work. This includes traditional herbs known for their therapeutic benefits:

Hollyhock
Slippery
Liquorice
Mullein
Sundew
Heterologous castor

Sexually Transmitted Diseases

2019-06-06T17:29:00.001+05:30

Every day more than one million people around the world contract an STD (Sexually Transmitted Disease). The absence of severe symptoms, complications and contagion make it a public health problem.

What is STD?

STDs are infections that are transmitted through sexual intercourse and contact - even if they can also be contracted through other pathways, such as blood transmission, sharing an infected syringe, or from mother to child pregnancy. There are about 30 viruses, bacteria and parasites that are transmitted sexually. A penis-vagina contact is not absolutely necessary: the transmission can be done when in contact with the genitals, the skin, the fingers, the vagina, the anus or the mouth.

Some STDs do not cause little or no symptoms, so you can be infected and/or contagious without knowing it and feeling sick. For this reason, the WHO has changed the term STD (Sexually Transmitted Diseases, which implies that it is infected only when the disease is proven) in STD, hoping to encourage prevention and early management.

How are STDs transmitted?

Sexual intercourse (penis-vagina contact) is not necessary, sexual contact is sufficient. This is the reason why STDs are also often transmitted between male and female homosexual couples.
When blood, sperm or seminal fluid (fluid in which sperm are) and vaginal secretions come into contact with the genital, anal or oral mucosa of the partner - even if there is no penetration or ejaculation.
When these fluids come in contact with skin lesions (wounds, abrasions, pimples) of the partner - including microlesions in the mouth or throat - transmission is more common
When these fluids come in contact with the mucous membranes during menstruation.

But also:

When using a used syringe or a needle belonging to a drugged and infected person.
When sharing sniffing equipment (straw), tattooing equipment or piercing with infected people.
The use of razors, toothbrushes, nail clippers, washcloths that have been in contact with an infected person are usually not sources of transmission but it is better to avoid them, certainly after recent contamination (when the viral load in microorganisms in the blood or mucous membranes is high).
Toilet seats can be contaminated for a short time, but microbes do not usually survive long on these types of surfaces. They are therefore never or rarely the cause of an STD.

All these modes of transmission remain active even if there is no symptom or treatment.

What are the consequences for health?

While some STDs are easily curable, others are not, or less so. In the latter case, the treatments mitigate well the consequences of the disease, and the risk of transmission to another person, but do not cure it.
In women, some STDs may affect the fallopian tubes so that narrowing, obstructions and/or adhesions may occur. Thus, complications such as chronic pelvic pain, ectopic pregnancies, and reduced fertility occur.
Some STDs are transmissible from the mother to the fetus, which can cause serious complications and malformations.
The immune system and the genital tract are weakened and more susceptible to other infections. An STD increases the risk of contracting another STD.
Impairment of the immune system, joints, meninges and the nervous system are potential consequences of some STDs.
In men, pain to urinate may persist and the risk of infertility is also present.

Symptoms of sexually transmitted diseases

The greatest difficulty lies in the absence or the very great discretion of the symptoms.

Gene, irritation, discharge, itching and burning sensation in the genitals or in the anal area, pain in the lower abdomen or urination, cutaneous manifestations are signs which, if in doubt, should lead to the doctor. Only a gynaecological examination can highlight an STD.

In humans, the symptoms are similar. This does not mean that an STD has been contracted, and the absence of symptoms is also no indication that it is not a carrier. Consulting is also essential in doubt.

How to treat them?

As the treatments are specific to each pathology, a preliminary diagnosis is strictly necessary in order to institute the appropriate treatment.

In the presence of a single STI, it is always advisable to be examined in order to look for the possible presence of accompanying infections.

Prevention

A reflection on the desire for sex with strangers and the use of condoms are the first and most important means of prevention against the transmission of STDs.

Screening is essential:

after taking a risk,
when starting a new relationship,
when you want to stop condom use in a stable relationship with the same partner
when considering pregnancy.

The slightest doubt must lead you to consult.

The chronicity of some STDs and the danger of contagion are frightening. The lack of information encourages misconceptions and can disrupt social and emotional life. Reasons for recognizing risky behaviour, and going beyond family, social and religious contexts to educate oneself about sexuality.

Ovarian cancer

2019-06-06T13:06:00.000+05:30

Ovarian cancer is a malignant tumour that develops on one or both ovaries. It is also called ovarian cancer or ovarian carcinoma.

There are different forms of ovarian cancer, depending on the type of ovarian tissue in which the tumor develops. This differentiation is important because each form requires another type of treatment. In 90% of cases they are epithelial tumors, which develop from the cells of the superficial layer of the ovary.

What are the symptoms?

The symptoms usually appear quite late, because the ovaries float freely in the abdominal cavity.

At first, the symptoms are rather vague:

stomach aches
nausea
tired
irregular blood loss through the vagina
inexplicable exhaustion and weight loss
dizziness

If these symptoms persist for 3 to 4 weeks without change, further examination is required.

As the cancer progresses, it can put pressure on nearby organs. In more advanced states it can spread in an abdominal cavity (to a peritoneum, intestines, a diaphragm and lymph nodes).

In this case may appear symptoms such as:

swollen belly (increase in waist circumference)
constipation
need to urinate often

What is the cause?

In most cases, you cannot find a specific cause for ovarian cancer. The average age for the onset of this cancer is 56 years old. One in every 70 women is at risk for ovarian cancer.

There are certain factors that would protect against ovarian cancer, such as multiple pregnancies and use of the contraceptive pill.

It happens that in the same family several women develop ovarian cancer. There is an increased risk of ovarian cancer if at least two first-degree relatives have cancer, such as mother and daughter, or two sisters. This is why it is now advisable to do genetic screening in all women with ovarian cancer.

In only 5 to 10% of family cases, ovarian cancer is hereditary. In the other cases it is chance. Hereditary forms usually appear in association with cancers in other organs, such as breast cancer or colorectal cancer. A DNA analysis then makes it possible to detect mutations of the BRCA genes (BRCA1 and BRCA2). In the presence of such mutations the risk of ovarian cancer is much higher, ie 2 to 4 women out of 10.

What treatment?

Customized treatment is today the general rule.
Treatment will depend on:

the type of ovarian cancer
the speed with which cancer evolves
the stage (only at the level of the ovary or affected neighbouring organs)
the presence or absence of seeding to the lymph nodes

Three treatment options are possible:

Healing: it means with the goal of healing
Adjuvant: this means as an adjunct to another treatment such as surgery
Palliative: that is with the aim of curbing the evolution of the disease and / or relieving the symptoms

Ovarian cancer can be treated by:

surgery
chemotherapy
radiation (radiotherapy)
an association of two or three kinds of treatment

Why a surgical operation?

The treatment of ovarian cancer is almost always surgical. In this case the surgeon will try to completely remove the ovary with cancer.

If the cancer has already spread in the abdominal cavity, it will try to eliminate all visible cancer tissue. This is called "debulking": the other ovary, the matrix, a fold of the peritoneum, and often the lymph nodes of the abdominal cavity and groin are also removed.

In fact, it has been shown that the less cancerous tissue remains, the more effective the adjuvant or supplemental treatment will be.
Depending on the extent of the cancer the operation will be via an endoscope (laparoscopy) or open belly (laparotomy).

Why chemotherapy?

The goal of chemotherapy is to stop the multiplication of cancer cells.

Before the operation: to reduce the volume of the tumor and thus facilitate the operation
After the operation: to destroy the invisible residual cancer cells and thus increase the chances of healing
Palliative: to temporarily slow the growth of the tumor and reduce pain or symptoms in a more advanced stage

Chemotherapy consists of different drugs that are often associated and administered by cures. The number of courses will depend on the extent of the illness, the general condition of the patient, and the body's response to treatment.

This may differ from patient to patient. The disadvantage of chemotherapy is that healthy cells are also attacked by the treatment.

Here are the known side effects:

tired
hair loss
nausea and vomiting
intestinal problems
increased risk of bleeding and infections

The type of side effect depends on the products used. But most side effects can be fought with medication. Sometimes it is necessary to postpone for a short period a course of chemo until the body has partially recovered.

When do you need rays?

Cancer cells can also be killed by irradiation. The dose is calculated individually. The entire abdomen and pelvis are irradiated in sessions of a few minutes a day, for 5 days a week, for four to five weeks.

Irradiation or radiotherapy also causes side effects, because the rays affect all organs of the abdomen. This can lead to nausea and vomiting, or diarrhea, or the urge to urinate often.

The irradiation can be applied in addition after an operation or to reduce the pain due to metastases (for example in the bones and lymph nodes). In the latter case we speak of palliative radiation: the radiation dose is then lower and has fewer side effects.

Measuring Blood Sugar Levels at Home

2019-06-04T19:17:00.002+05:30

Key points

People with diabetes should balance their blood sugar otherwise because their pancreas does not release enough insulin or their insulin is inefficient.
To test blood sugar levels in the home, you will need a lancing device, a new lancet, a test strip.
A control solution will help ensure that the test strips and the blood sugar meter give accurate results.

The levels of glucose (sugar) in the blood increase and decrease continuously throughout the day. People with diabetes have to measure their blood sugar levels throughout the day, especially before eating or exercising.

When you eat, blood sugar levels go up. When you exercise, your blood sugar levels go down. In people without diabetes, the body is equipped to deal with these changes. The pancreas is released:

The insulin that helps the sugar enter the cells to be used as energy and stores additional sugar in the liver.

glucagon that releases sugar from the liver to use when the blood sugar level is low.

People with diabetes should balance their blood sugar because their pancreas does not release enough insulin or their insulin is inefficient. They take insulin to better mimic the natural action of the body's insulin, paying attention to meals and physical activity; and ensure that blood sugar levels do not rise or fall too much.

Blood sugar meters

Since the 1980s, people with diabetes have been able to control their blood sugar levels at home. The most common way to perform home monitoring is with a blood sugar meter.

To measure blood sugar levels, meters need a drop of blood from a finger prick. Some sugar meters will allow the drop of blood to come from another place, such as the forearm or the toes. However, the most accurate way to check blood sugar levels is by extracting blood from the fingertips. A small drop of blood is applied to a test strip, which is inserted into the blood sugar meter. When used correctly, the meter provides a quick reading.

Choosing a blood sugar meter

Many brands of blood sugar meters are available. When you get a blood sugar meter, there are a number of factors to consider, such as:

recommendations from your diabetes team
size of the meter and whether it is easy to take to school or other places
amount of blood needed to get a reliable test result
features you may prefer to have (for example, pattern recognition, alerts, or dose calculations)
whether the results can be downloaded to a computer
visibility of the results.

Most blood sugar meters come as a kit. The kits typically will include a lancing device, lancets, a few test strips, and a carrying case. Extra lancets and test strips must be purchased separately.

Testing your blood sugar levels at home

Testing blood sugar levels at home is fairly easy and with practice, you and your child will soon become experts. You will need:

the lancing device
a new lancet
a test strip.

You should wash their hands first and dry them well. Insert the lancet into the lancet device and insert a test strip into the blood sugar meter. Hold the device against one of your fingers and push the trigger button. The lancet will quickly penetrate your skin.

Gently milk your finger from the base to the tip until a drop of blood forms. Repeat until you have enough blood to blot the strip.

Place the blood drop onto the test strip and wait for the results to appear on the meter screen. Be sure to record the reading into your logbook, and clean up any excess blood with a cotton swab.

Discard the used lancet into the sharps disposal container.

It is important to rotate fingers to ensure that hard skin does not develop on any one finger. This can make future testing painful.

Making sure the reading is accurate: checking and calibration

If you are concerned about the accuracy of the blood sugar meter, have your home results checked against laboratory results. Results of the home blood sugar meter test should be within 20 per cent of the lab test. For example, if the lab reading is 10 mmol/L, the meter result should be between 8 and 12 mmol/L. A member of your health-care team can make sure that your meter test and lab test fall within the same range.

For most blood sugar meters you can purchase a control solution. It will help ensure that the test strips and blood sugar meter are giving accurate results.

Hypertension: The Silent Killer

2019-06-04T17:30:00.001+05:30

High blood pressure is the leading risk factor for stroke and a major risk factor for cardiovascular events, including heart attacks. The risk of hypertension increases with age. One in two (50%) 65 years old has high blood pressure and this proportion rises to 90% among those who live to age 85 or older.

What is hypertension?

Often called "high pressure" in popular language, high blood pressure is characterized by too high blood pressure inside the arteries. It occurs when these blood vessels shrink or harden; the heart must work harder to circulate blood throughout the body.

For most people, we talk about high blood pressure when the average pressure is above 140/90 (140 out of 90) mm Hg.

What do the numbers mean?

The first digit (eg, 140) is the pressure in the arteries when the heart contracts and propels the blood into the bloodstream. It's the systolic pressure.

The second digit is lower (eg, 90) because it is the pressure in the arteries when the heart is resting between beats. It's the diastolic pressure.

The two numbers are combined to express the blood pressure. The units of measurement for the pressure are millimetres of mercury (mm Hg).

Causes of hypertension

Rarely, hypertension is caused by another disease (eg a kidney problem ) and can be cured when this disease is treated. In 95% of cases, however, it is not possible to find the exact cause of hypertension. This is called essential hypertension.

There are several factors that can increase the risk of developing hypertension or worsening hypertension when you have it. Some of these factors may be changed while others are beyond our control.

Symptoms of hypertension

Hypertension is called the "silent killer" because it is usually not accompanied by any symptoms. As a result, many people with hypertension are unaware of their condition.

Sometimes, when the pressure is very high, it can cause different symptoms, for example:

headaches ;
dizziness
shortness of breath
palpitations;
vision problems
weakness;
numbness

In such a case, it is better to consult your doctor as soon as possible.

Risks and complications on health

Hypertension weakens the arteries and imposes extra work on the heart. In doing so, it prematurely wears the arterial vessels and the heart muscle. Hypertension disrupts the good functioning of several organs and contributes to the occurrence of various problems, for example:

heart failure ;
myocardial infarction (heart attack);
kidney failure ;
stroke (stroke) ;
dementia;
retinopathy (eye disease);
erectile dysfunction;
blood circulation problem in the legs.

Effective treatment of hypertension is essential to reduce the risk of complications. Its health benefits are real! According to Hypertension Canada, the treatment of hypertension leads to:

a 40% reduction in the risk of stroke;
a 15% decrease in the risk of myocardial infarction;
a 50% reduction in the risk of heart failure.

Diagnosis of high blood pressure

Because your blood pressure varies during the day depending on your activity and your emotions, a single high blood pressure measurement does not necessarily mean that you have high blood pressure.

To make a diagnosis of hypertension, the doctor needs several blood pressure measurements to get an overall picture of the situation. He may see you a few times or prescribe an Ambulatory Blood Pressure Monitoring (ABPM) that measures your pressure for a whole day (day and night).

For most people, we talk about high blood pressure when the average pressure is above 140/90 mm Hg. Because of the higher risk of cardiovascular events in people with diabetes, these people are diagnosed with hypertension. when their average pressure is greater than 130/80 mm Hg.

In very old people (over 80 years old), the doctor may tolerate a slightly higher systolic pressure, because of the risk of complications (eg a fall) if the pressure becomes too low.

Treatment of high blood pressure

The treatment of hypertension is based both on the improvement of modifiable factors previously identified and the use of medication.

Sometimes, some people manage to control their high blood pressure by simply changing their lifestyle, but most people will sooner or later need to take medication to lower their blood pressure enough.

The following lifestyle changes are recommended to lower blood pressure:

reduce sodium intake to less than 2,000 mg per day (read nutrition labels to make good grocery choices);
maintain a healthy weight and target a body mass index between 18.5 and 24.9: use our BMI calculator ;
quit smoking
reduce alcohol consumption;
Exercise moderate intensity regularly, aiming for 30 minutes most days of the week (eg, walking, cycling);
reduce the sources of stress.

The drugs used in the treatment of hypertension are called antihypertensive. There are several categories that act in different ways to lower blood pressure. It is not uncommon to combine multiple antihypertensives of different categories to successfully lower blood pressure.

It is important to take antihypertensive daily, assiduously, even when the pressure is "beautiful". Antihypertensive does not cure hypertension. Therefore, if you stop taking them the pressure will return to a dangerous level for health.

Measure the pressure in the comfort of the house

When you have high blood pressure, it is important to measure the blood pressure on a regular basis to make sure the treatment is effective. An automatic blood pressure monitor, a device that measures blood pressure, is available to measure pressure in the home. These devices are inexpensive and easy to use. To choose the model that best suits our needs, the ideal is to seek advice from the pharmacist.

It is recommended to measure the pressure twice a day:

In the morning, on an empty stomach and before taking your medication;
In the evening, before going to bed (or at least two hours after eating).

It takes two measurements each time, about one minute apart (so 4 measurements per day). Some devices can be programmed to take both measurements automatically.

At the time of measurement, a few guidelines must be followed to obtain reliable and representative results

Automatic blood pressure monitors can store a large number of measurements and automatically calculate the average values. We can also note the results in a measurement notebook.

When measuring pressure in the home, the average pressure is below 135/85 mmHg (except for people with diabetes or very old), because of the pressure is not influenced by the stress of being in the doctor's office (the effect of the white lab coat). For people with diabetes, we aim for an average pressure of less than 130/80 mm Hg, no matter who takes the measure.

6 methods to get rid of Body Odour

2019-06-02T18:47:00.000+05:30

Many people faces the problem of body odour. The problem of body odour can make someone feel uncomfortable when people close to the individual feel something very bad.

If you are one of those people, ashamed of your body odour, then there is nothing to fear. Body odour is one of the common problems, which is due to several reasons. People who suffer from the problem of a strong body odour have to deal with many things.

Small changes in lifestyle, as well as in diet, can bring better results for body odours. It is always advisable to use natural processes to get rid of the problem of body odour.

1. Using sodium bicarbonate for body odour.

Body odour is emitted mainly by the feet, as well as the armpits. This can be easily avoided by applying baking soda. Baking soda is available in all supermarkets.

Rubbing baking soda on the feet and armpits twice a day will bring better results. It will also absorb perspiration. You can also use a little lemon juice in the baking soda to make a good smell of the body odour problem. This can easily help to get rid of body odour problem.

2. Using vinegar for body odour.

The main reason for body odour is the increase in the pH level of the skin. With the application of cider vinegar, the problem of body odour can be easily eliminated.

Take a little apple cider vinegar in a cotton ball and apply it to the body area that smells to see quick changes.

Feet and armpits are common places, where you may need to use the cotton ball solution. Peppermint oil can also be applied to provide a perfect result to eliminate the problem of body odour.

3. Using rose water

A regular bath with rose water will help eliminate the problem of body odour. Due to the heavy workload and the change in environmental conditions, body odour can occur in both men and women.

This method is the best that can give better results for body odour. This will help remove toxins from the body. Rose water is available in the market and can be used daily to eliminate the problem of body odour.

4. Taking wheatgrass

Wheatgrass is one of the best solutions to treat the problem of body odour. People suffering from body odour problem can easily consume 500 milligrams of wheat grass per day. Wheatgrass should be taken on an empty stomach for a better result. This process will help the easy absorption in the body. Chlorophyll is the main substance present in wheatgrass that is primarily responsible for the reduction of body odour.

5. Use of Hydrogen Peroxide.

The hydrogen peroxide solution can be prepared easily by mixing hydrogen peroxide with one cup of water. This solution should be used to eliminate areas that are primarily responsible for body odour. The bacteria responsible for body odour can be easily removed by applying this solution that provides a feeling of freshness.

6. Secure the food

Keep your eyes on your diet to remedy the problem of body odour. Reduce foods like onions, garlic and strong spices, especially if you experience sweating. Caffeine, alcohol and tobacco products are the common culprits of the body odour problem.

101 Essential Woman Beauty Tips

2019-05-28T17:10:00.001+05:30

For a perfect complexion

1. Always moisturize your skin with appropriate care before applying makeup.

2. Spread the foundation (whatever its type) by small keys.

3. To put on makeup in optimal conditions, put yourself in the daylight without direct sun in front of a mirror big enough to reflect the whole face.

4. When using a brush to hide a button, do not forget to disinfect it afterwards.

5. Be careful if you wear makeup in a room with colored walls, they could distort the perceived color of your makeup.

6. To choose the right shade of foundation, it must be the same as the skin tone below the chin to avoid demarcations.

7. The foundation must be kept out of the light.

8. In summer, do not hesitate to spend a little mist on the face before makeup to cool off.

9. Always tap the powder puff on the back of the hand before applying it to the face.

10. When applying powder, insist on the T zone (forehead, nose, chin) which is full of sweat and sebaceous glands (the origin of oily skin).

11. The more the makeup of the eyes is marked, the more the blush is important because it will bring color between the eyes and the mouth.

12. The blush must always have a fuzzy delineation.

13. A little blush on the eyebrows will make your eyes look bigger.

14. In summer, we can replace the blush with the sun.

15. To hide the defects of the complexion and unify it without covering too much, use a BB cream instead.

16. To avoid applying too much liquid foundation, put it in the center of the sponge and fold it in 2 so that it absorbs the foundation.

17. On vacation, if you have forgotten your blush, use a lipstick of a light shade to make your cheeks look like.

18. Use a good facial scrub once a week.

19. During the exfoliation, insist on the zone T and a little less on the dry zones.

20. In winter, make yourself a moisturizing mask as soon as the skin tightens.

21. Never mix two different creams, it is better to alternate according to the seasons or the evolution of the skin.

22. To always keep a fresh complexion and to avoid looking tired, drink a lot of water (the glass of fresh water on waking is health!)

23. When applying a relaxing mask, it is important to take advantage of the break time to relax, the effect will only be beneficial.

24. Do not forget the makeup removal, it is essential every night.

25. Make up with milk if you have dry skin, with makeup remover if you have combination skin and add a tonic lotion if you have oily skin.

26. Against pimples, use an oil-free foundation with the word "non-comedogenic".

27. To keep flawless skin long , protect it from the sun with sunscreen.

28. Do not hesitate to bring some light to your complexion, whether it is very worked or not, with an iridescent complexion or an illuminator of complexion.

29. A day without make-up per week (or every 15 days if you can not do it) will let your skin breathe! Do not neglect it, you must still think to hydrate it well.

30. Do not wash your face with hot water that may tend to irritate your skin.

31. Do not decree that the foundation does not suit you, take the time to try different forms.

32. The red face after a scrub? Use a soothing water mist to calm the fire.

33. If your hand was a little too heavy on the blush, make circular motions with a puff and put some translucent powder over it.

34. A foundation too thick? We spend a wet sponge and we rework with a brush to get the perfect substance.

35. Massage the underside of the eye with a little cream by applying small pressure on dark circles up to the temples.

Body care

36. When fatigue is felt, take the time to do a hammam session with girlfriends, impossible to do more refreshing!

37. On festive evenings, a little glittery oil in the neckline and voila!

38. For an intoxicating and delicate perfume, spray the back of the ears, on the wrists and in the hair (especially if they are long).

39. Moisturize your hands in the winter, if possible in the evening before bedtime, to be able to put a thick layer without the washing of untimely hands mitigates the effect.

40. Against the tightness of the skin in winter, always moisturize the areas that dry up quickly (ankles, elbows ...)

41. Remember to slip a bag spray or a sample of your perfume into your purse to be able to recover during the day.

Put on makeup eyes

42. To decongest your eyes in the morning and give the pep to the eye, wear a fresh mask every morning.

43. To improve the appearance of the eye shadow, lightly powder the eyes before putting it on.

44. Apply the eyeshadow in small touches rather than one time: it is easier to add that to remove it.

45. If the blush is not very pigmented, do not hesitate to slightly moisten the brush to increase the color.

46. To give the illusion of having bigger eyes, we can shade the crease of the eyelid.

47. If the intensity of the eye shadow is too strong, put a little powder on the eyes, it will lessen the hue. And do not hesitate to (re) read our article to find out how to choose your eye shadow .

48. Beware of bright eyes that accentuate fine lines.

49. Feel free to use eyeliner, even in fine lines, it gives the impression of having more lashes. Over here, you'll find an inspiring article with the different retro eyeliner features .

50. To get the finest eyeliner, always wipe the brush on the edge of the container.

51. If you are afraid to tremble while drawing the line, start training on the back of your hand.

52. Book white and light gray kohl pencils for the lower edge of the eyelid.

53. To open the look with a smokey-eyes, draw a line of white kohl inside the lining of the bottom of the eye.

54. To keep relief by structuring the eye, opt for brown or gray kohl.

55. A line of kohl or eyeliner must always follow the natural shape of the eye.

56. Do not put too much mascara on the brush, it may make packages.

57. Do not abuse waterproof mascara if it is not necessary, it tends to damage the eyelashes.

58. To avoid putting mascara on the eyelid, lift your head to make up the upper lashes and lower it for the lower lashes.

59. Never put on too much makeup if the mouth is very made up.

60. For brunettes who want to easily make eyebrow makeup: wipe the mascara brush on a tissue and pass over the eyebrows.

61. Never use an eyelash curler until you have placed the eyeliner, as eyeliner may be on the eyeliner.

62. For nickel eyebrows all day, put a little hairspray on an eyebrow brush and brush them.

63. Do not put product on the mascara brush to make up the lower lashes, what remains on the brush is enough.

64. As soon as the first wrinkles appear, use an eye gel to apply by stretching the wrinkled area.

65. If you need a long-lasting eye makeup, go for a base to put before eyeshadow.

66. To best apply mascara, you must first apply the mascara to the base of the eyelashes to make up the roots.

67. Care should be taken to use the eyelash curler just before putting on the mascara to avoid breaking the eyelashes.

68. If you want to make a more natural makeup, accentuate the eyeshadow especially above eyelashes to avoid putting eyeliner.

69. A dash of eyeliner missed? Turn it into smokey makeup (the base to make smoky eyes ) by blending it with a little moisturizer.

70. To have larger eyelashes, complete a good mascara with small packets of individual false eyelashes to place on the outside of the eye.

Beauty of the mouth

71. Before applying makeup, moisturize with lip balm.

72. After applying the lipstick, one bites into a tissue and this will be enough to remove the excess.

73. To powder your mouth softly, put a tissue on the mouth and pat with powder over it: what passes through the handkerchief is enough.

74. To have a larger mouth, put lip gloss in the heart of the lips.

75. In case of lips with crumbling skin, apply a moisturizing lip balm each day but also make exfoliating scrub lips every week.

76. To increase the hold of your lipstick, first color the lips with a lip pencil in the same shade as your red. Discover our article in which we unveil the technique to make a pin-up red mouth .

77. Avoid tearing the dead skin off your lips, they will be even more damaged!

78. Try to get as much light as possible when you choose a lipstick.

Secrets to have beautiful hair

79. Never wash your hair before you color, it will look better as well.

80. Before using a hair straightener or blow dry, use a care type reconstructive milk thermo-activated: it will protect the hair from heat and give them shine.

81. Whether on the lips or in the hair, cold colors are to be avoided!

82. For a shampoo to be effective, it must be changed regularly.

83. Avoid tying your hair all day to let them breathe and avoid breakage.

84. Unravel your hair starting with the tips to avoid breaking hair.

85. For long-lasting curls, put your curlers on wet hair. And we develop in this article all the techniques to make loops .

86. Whatever hairstyle you opt for, never skimp on the hairspray to get a good fixation.

87. In case of damaged hair, regularly cut the split ends of your hair.

Take care of your nails

88. Always begin by filing and removing cuticles from nails before any manicure.

89. Before applying the varnish, a hardening and nourishing base is essential.

90. We put the varnish leaving 1mm without varnish at the end of the nail to make it look longer.

91. After laying the varnish, it is better to superimpose a top coat to facilitate the drying and shine of the varnish.

92. To make a manicure in half-moon, use grommets placed on the bottom of the nails.

93. Do not rub on your nails with a cotton soaked in solvent, just put it on and wait a little for the varnish to come off.

94. Wear a darker nail polish on the feet than on the hands for a pin-up style.

95. Beautiful hands must have long nails ... but not too much! Nails that exceed 2 to 3mm are the ideal length for sexy and practical hands.

96. If your nails are yellow, use a polisher and apply a care base afterwards.

97. After a manicure, stay at least 20 minutes without using your hands to avoid damaging your pretty nail polish.

98. Avoid leaving your hands too long in the hot water after doing your manicure, your polish could take a hit!

99. Before you do a manicure, dip the tips of your fingers in warm lemon water to revitalize your nails.

Bonus

100. Once a year, sort through your beauty cabinet: after 18 months, make-up must be thrown!

101. Read the Vintage Make up blog, and especially its now legendary articles in the "Secrets and Tips" section!

Osteoarthritis & its Problems.

2019-05-28T16:28:00.001+05:30

What is osteoarthritis?

Osteoarthritis is a degeneration of the cartilage of the joints without infection or particular inflammation. However, there are forms with an inflammatory component and many patients have sporadic flare-ups. This degeneration leads to a more or less rapid destruction of the cartilage which coats the ends of the bones. Anatomically, this destruction is accompanied by a bone proliferation under the cartilage.
It is the most common joint disease. The first symptoms usually appear from 40-50 years, but the disease often starts much earlier in life.

Mechanisms of osteoarthritis

The articular cartilage is not an inert tissue: it is the seat of an intense activity where the production of chondrocytes (cartilage cells) is opposed, at least at the beginning, to the destruction of these same cells. When the phenomena of destruction prevail over the cartilaginous regeneration, the cartilage thickness decreases and the joint deteriorates definitively.

This intense production activity of new cells is manifested, at the margin of the joint, by the new production of bone growths: osteophytes.

During cartilage destruction, small pieces of cartilage can become detached and "float" in the joint pouch: they then trigger mechanical inflammatory attacks that result in hypersecretion of fluid and swelling of the joint.

Osteoarthritis is characterized by three anatomical lesions:

Achievement of articular cartilage that cracks and grows ulcerations (holes in the cartilage) that can leave the bone bare;
Achievement of the bone itself, which decalcifies in some places ( osteoporosis ) and condenses in others, especially in the area near the joint in the pressure zones: it is osteosclerosis under chondral;
The formation on the edges of the joint of small bone growths: osteophytes (sometimes called "parrot beaks" because of their radiological form).

These lesions may be accompanied by synovitis, which corresponds to inflammation of the joint envelope. To learn more, read our article on the causes of osteoarthritis.

Causes and risk factors of osteoarthritis

In osteoarthritis, the destruction of the cartilage corresponds to a cracking of the surface towards the depth of the cartilaginous tissue. This cracking is related to mechanical phenomena, but it is also favoured by biochemical alterations of the cartilage structure.
Schematically, we can consider that osteoarthritis is the result:

Abnormal physical stresses on normal cartilage;
Normal physical stresses on abnormal cartilage;
From the conjunction of the two previous situations.

The main suspected risk factors are:

General: age, weight, menopause, other rheumatism.
Genetics: the concept of familial osteoarthritis is well proven for arthrosis of the knee, hip and hand;
Local :

Significant or repetitive trauma (hard work, violent sports, meniscus lesions ...);
Abnormal position of the joint (scoliosis, malformation of the hip, ...);
Other localized bone or joint diseases (sequelae of arthritis, sequelae of fractures, Paget's disease ...).

At the origin of osteoarthritis there are many factors that are often poorly understood. However, the genetic character of the condition seems predominant. There are families of osteoarthritis and the disease affects women more often than men. For example, if some occupations (forced labour) are more prone to osteoarthritis than others, not all members of this occupation will develop osteoarthritis (partly based on their genetic predisposition ).

Screening for congenital joint abnormalities, followed by a correction in childhood, is of paramount importance to prevent the onset of painful osteoarthritis in adulthood.

Obesity (or simple overweight) is undoubtedly a factor favouring the appearance of osteoarthritis in the hips and especially the knees.
To learn more, read our article on risk factors for osteoarthritis.

The symptoms of osteoarthritis

Signs of osteoarthritis vary with the joint concerned. However, in all cases, the main reason for consultation is pain associated with functional impairment.

The pain is, in principle, called "mechanical" because it has the following characteristics:

It is triggered and aggravated by movement;
It stops or lessens more or less completely when the joint is at rest;
It is less important in the morning, then increases during the day and is highest in the evening;
It hinders falling asleep, but can also lead to nocturnal awakenings (about 50% of osteoarthritis patients are woken at night by their pain);
It reappears each time the affected joint is subjected to lot of pressure: walking for osteoarthritis hip, climb a stair for the knee, lift the arm for the shoulder etc.

Functional discomfort is a limitation of mobility of the joint affected by osteoarthritis. It is variable according to the activity of the patient. Thus, a golf player will be much more embarrassed by osteoarthritis of the knee than a subject not practising sports. Just as a pianist will be very handicapped by even slight osteoarthritis of the fingers.

The osteoarthritic joints are, in principle, neither red nor hot. They can be swollen when a fluid effusion (effusion of synovium) is established, which is particularly common in the knees. However periods of inflammatory growth exist and there would be an inflammatory component in this disease, different and less important than that of rheumatoid arthritis.

In the long run, osteophyte bone growths cause deformities of the joints, especially visible in the hands and knees.

The general condition of the patient is always good. There is no fever or weight loss.

Osteoarthritic lesions are irreversible and lead, in addition to deformities, to articular stiffening that can progress to partial impotence.

Keep food in the oil & Instructions for use.

2019-05-28T16:00:00.003+05:30

With freezers and refrigerators, easy access to ready-to-use foods, we have forgotten the preservation techniques of our grandparents: jars, lacto-fermentation, jams, salted, etc. At a time when packaged foods are singled out because of both ultra-processing and unhealthy additives and their ecological impact, it is useful to relearn old techniques that have proven themselves. We are going to talk here about the use of oil to conserve: which oil? To keep what foods? How to do?

Advantages

The oil prevents mould from growing in food by surrounding them with a protective film. It is also a natural antioxidant that stops the oxidation of food, especially by preventing the contact of air with food. Once completely immersed in the oil, vegetables and other foods are kept for several years.

In addition, adding aromatics to the oil can pleasantly perfume certain foods.

Today, the best-known canned oil preserves are grilled red peppers and diced ewe's cheese.

The Inconvenient

The food is soaked with oil and it is not possible to remove all the oil before consumption. If you eat a lot of foods stored in the oil this can lead to a significant intake of fat.

The olive oil that is most recommended for this method of conservation is not cheap, so it can quickly be expensive unless you live around the Mediterranean.

How to make your canned oil

Which oil to use?

It is recommended to use olive oil because it is both good for health and an excellent natural preservative thanks to its antioxidants. We can also choose rapeseed oil, cheaper. Except that it must then take refined oil (the organic tastes too pronounced) that contains no protective nutrients but potentially contains potentially unwanted chemical molecules.

How to proceed?

Wash and rinse the vegetables, cut into pieces and cook briefly with steam.

Dry the tomatoes in advance in the oven. Lightly brown the eggplants or peppers under the oven grill and peel them. They do not need to be steamed.

For seafood or small fish, it is better to return for a few minutes in oil not too hot.

Arrange the vegetables (or seafood, or small fish) in clean, dry jars with spices and herbs and pour enough oil - heated to about 75 ° C - to cover them completely.

Make sure that no part of the food remains in the open air.

Press firmly with a spoon on the contents so that all air bubbles rise and the jars can be closed tightly.

It should ideally wait a month before consuming its canned oil. Once opened, however, they must be quickly eaten.

Tips

Do not hesitate to vary the herbs and spices. For example, peppercorns, thyme and lemon zest make wonder with mushrooms. Tomatoes are sublimated by basil, mint, rosemary or chilli. Eggplant goes well with garlic and lemon.
The oil in the jars can be used to season dishes after opening.

Precautions

Choose fresh foods and wash them well.
Always whiten foods before putting them in oil.
Always canned foods already cooked (to avoid any bacterial risk).
Cooking with impeccable hygiene: clean hands and clothes, clean jars (sterilized 15 minutes in boiling water) and dry.
For seafood, cook them with a little vinegar to kill all the bacteria.
If the lid offers no resistance to opening, discard the contents of the jar.

Dissolve kidney stones with a medical remedy.

2019-05-28T15:27:00.000+05:30

1. Consider taking medication. If you find it difficult to clear small stones yourself, you may be told by your doctor medicine that relaxes the muscles in your urethra to help you get your calculus through. This should be enough to clear small calculations, but you may need something more powerful to make larger calculations. If your calculations come from uric acid, potassium citrate may be enough for your calculations to dissolve on their own.

2. Get treated with lithotripsy. This procedure uses sound waves to break up large calculations and facilitate their evacuation. Since this procedure can be quite painful, patients are usually anaesthetized for 30 to 45 minutes during this process of fragmentation of stones. This treatment is effective, but it can cause bruising and pain when the fragmented pieces of stones are finally removed.

3. If you can remove the stones with a ureteroscope. Calculi that are too large to be fragmented with lithotripsy but still too small to require surgery can be removed using a catheter inserted into the urethra. Once the calculation is located, it is broken using small instruments. The procedure is usually done under local or general anaesthesia since it can be quite painful.

4. Use percutaneous nephrolithotomy. For large calculations that can not be broken, it may be necessary to have surgery to remove them. A small incision is made in the patient's back and a tiny instrument is inserted to remove the kidney stones. This type of intervention requires an overnight stay in the hospital.

5. See if thyroid treatment is needed. In some cases, calcified kidney stones are caused by hyperthyroidism, which occurs when the thyroid glands produce too much hormone. This can happen when a small tumour appears on a thyroid gland or when another pathology disrupts the functioning of the thyroid. Once your doctor has determined the cause of your hyperthyroidism, he will recommend appropriate treatment to correct this problem.

How to Dissolve Kidney Stones at Home

2019-05-28T15:02:00.001+05:30

Kidney stones can look like grains of sand or be as big as a pearl. They are formed due to an excess of mineral salts or other deposits in the kidneys. They can also lodge in the ureter, in the urethra and in the bladder. They are known to be very painful when they are expelled, especially when they block the urinary functions. In many cases, your doctor will send you home and advise you to drink plenty of fluids until the calculations are complete. Larger calculations can be sprayed with medical technology to break them down into smaller pieces so that they can be expelled more easily from your body.

Here I will give you some tips for Home Remedies to remove the stone.

1. Drink plenty of water every day. Whatever your type of calculations, those with a diameter of less than 5 mm will usually evacuate on their own without medical intervention. Your doctor will probably recommend you drink around three liters of water a day until the stones are gone, if you feel the symptoms of stones, but they are not painful enough to require medical intervention. Hydrating abundantly will allow you to evacuate the stones of your body.

Count enough water to produce almost translucent urine. Clear urine is an indication that your body is very well hydrated.

You can also hydrate yourself by drinking caffeine, sugar and alcohol-free drinks such as herbal teas, green tea or freshly squeezed juices. Do not eat coffee, artificial sweeteners, sugary or alcoholic beverages while you are trying to evacuate your calculations.

2. Make changes in your diet to reduce your calculations. Since kidney stones are the result of the accumulation of certain minerals, eating fewer foods containing these minerals can help you reduce the size of the stones. It is especially effective if you suffer from stones of calcareous origin or because of a too acid urine.

If your stones are calcareous , reduce the consumption of the following foods that could aggravate the situation: over-salty foods, dairy products, oysters, tofu and foods that are too fat. If you have calcium oxalate stones, you should avoid foods that are rich in oxalates, such as rhubarb, grapes, spinach, sweet potatoes, coffee and chocolate.

If you suffer from uric acid stones , reduce the following foods that favor uric acid: offal such as liver and kidneys, anchovies, sardines, kidney beans, mushrooms, spinach, cabbage -flower, yeast and alcohol.

3. Drink drinks containing lemon every day. The acidity in the lemon helps to dissolve kidney stones, whether you drink freshly squeezed lemon, drinks made with natural lemon extracts, or plain water with a slice of lemon.

4. Try herbal remedies. Although science has not been able to prove the effectiveness of herbal remedies to dissolve kidney stones, many patients have found relief from consuming certain herbs, especially in the form of herbal teas, which can promote dissolution. and the expulsion of the calculations. Try the following plants for the treatment of small stones.

o    The infusion of birch leaves, which has the reputation of facilitating the cleaning of the urinary tract.

o    Black tea that increases the amount of urine, since it is a diuretic.

o    Stinging nettle tea is also diuretic and can help you evacuate kidney stones from your body.

o    The dandelion root, which would be an effective tonic for the kidneys.

o    Apple cider vinegar, which has a reputation for dissolving stones. You can eat up to a tablespoon of apple cider vinegar every day or mix it with water.

o    Do not eat sorrel , it can aggravate stones due to calcification of the kidneys.

o    The juice of banana branches is in India a known treatment.

Nutritional Value & Uses of Carrot

2019-05-28T10:39:00.001+05:30

Benefits of Carrot:

   1.   Cardiovascular diseases. Two animal studies have shown that carrot consumption affects certain factors that promote cardiovascular health. Thus, consuming carrots would improve antioxidant capacity and vitamin E levels in the blood, in addition to lowering cholesterol and triglycerides in the liver and in the body.

   2.   Cancer. The consumption of carrots has protective effects against lung cancer. A study of more than 120,000 women found that those who consumed 2-4 servings of carrots per week were 40% less likely to develop lung cancer compared to those who did not. With a consumption of 5 or more servings, the risk reduction was 60%. In addition, an observational study found that people who ate 2 or more servings of carrots or spinach a week were 44% less likely to have breast cancer than those who did not eat breast cancer.

   3. Cataracts. Two observational studies have found a decrease in the prevalence of cataracts in men and women with more alpha and beta-carotene in the blood. The same results were observed in those who consume the most lutein and zeaxanthin. All these compounds are present in the carrot.

What does the carrot contain?

Carotenes

The main carotenes found in carrots (raw, cooked or in juice) are beta-carotene, lutein and zeaxanthin. Carotenes are compounds with, among other things, antioxidant properties, that is, they are able to neutralize free radicals in the body. The consumption of carotene-rich foods is associated with a lower risk of suffering from several diseases, such as cancer, cardiovascular disease and some age-related diseases, such as cataracts. Several carotenes are also precursors of vitamin A, that is to say, that the body turns them into vitamin A according to its needs.

Carotenes have a protective effect against cancer since foods containing them will reduce oxidative damage to DNA. When DNA is damaged, there may be a greater risk of cancer. It has also been shown that people with cystic fibrosis have blood carotene levels that are lower than normal limits. A few studies have shown that taking beta-carotene supplements by patients with cystic fibrosis improves their plasma antioxidant capacity. To date, however, no study has evaluated the effects of carrot consumption on carotene levels in affected individuals.

Fibers

Some authors have argued that the simultaneous supply of fiber and carotenes, both present in the carrot, would maximize the protective effect of this vegetable. Indeed, it has been shown that certain types of fiber, especially soluble fiber, can reduce cholesterol and prevent the process of atherosclerosis in animals as well as in humans. During the study, carrot juice (which contains little fiber) had less effect on blood lipids compared to carrot consumption. The synergistic effect between the two compounds could explain, in part, this phenomenon.

Vitamins and minerals

Anti Ageing Creams – Which Ones Are The Best For You?

2019-05-28T09:23:00.000+05:30

The secret to anti ageing creams is inside elements. The initial signs of age typically present themselves on our face, from the form of wrinkles, fine lines, as well as laugh lines that form around the eyes and mouth.

Below are some of the much more well-known elements you may find in favourite anti ageing creams:

* Coenzyme Q10 - This ingredient increases cell power and its sole purpose is to give your epidermis cells the burst of energy they’re missing and prepare your pores and skin for the other ingredients discovered in anti ageing formulas.

* Amino peptides - Peptides have many benefits: They promote cell renewal, increase collagen and elastin production, while attracting moisture to your skin colour cells.

* Herbal antioxidants - Herbal antioxidants prevent oxygen synthesis on the surface and below the skin. Essentially, pores and skin needs oxygen to stay healthy and vitamin antioxidants are vital to the procedure.

* UVA protection - Sun is one of the worst things for your skin. Other than smoking, you’ll find a few items that age epidermis as very much as the sun. Not all anti ageing skin creams may have UVA protection, but most do.

What isn’t included:

Anti ageing creams can’t make you eat a correct diet, or drink plenty of water. This is significant since in the event you don’t treat your body correct, no product is going to be helpful in reducing the signs of ageing on your skin colour. Anxiety can also diminish your youthful glow, so make certain to get at least 30 minutes of beauty tips to exercise per day to support melt the strain away. So many people are fast to jump on the surgery band-wagon once they comprehend their skin is starting to age: It’s easy to go for the quick fix, rather than changing your diet, or choosing to apply the cream as soon as or twice a day. Just remember that nothing is more invasive, or potentially dangerous than going the surgical route.

Buy a device to measure blood pressure: Which one to choose?

2019-05-27T17:21:00.000+05:30

In the market, there are many choices of devices. Many keep the latest measurements in mind and some have an arrhythmia indicator. If you choose it on the internet, the information is very precise (measurement memories, arrhythmia indicators, weight, cuff size, dimensions, price and warranty). If you buy it in pharmacies, the pharmacist will help you choose it.

The European CE conformity mark must be on your device.

You must also choose it according to certain criteria that are established by the European Society of Hypertension:

1. Only semi-automatic or automatic oscillometric (electronic) instruments are recommended

2. Prefer devices with memory

3. Auscultatory devices (aneroid or mercury) are not recommended except under certain circumstances

4. The finger tensiometer is not recommended.

5. The wrist sphygmomanometer is currently not recommended but may be useful in patients in whom arm measurement is impossible (extreme obesity).

6. The size of the cuff (small, medium or large) should be appropriate for the circumference of the arm.

A semi-automatic device is used by manual inflation by pear. An automatic device has no bulb to inflate the cuff, it is done automatically.

The display on the screen is most often: systole, diastole, pulse, date and time. The systole is the first digit (the highest) The diastole is the second digit (the lowest) The pulse is the number of heartbeats in one minute.

BENEFITS OF TURMERIC

2019-05-27T12:08:00.000+05:30

The virtues of turmeric for health

1. Anti-inflammatory properties: This plant is considered a very powerful anti-inflammatory, especially in the case of respiratory diseases such as bronchitis. Its curcumin content makes it possible to use it in a symptomatic approach and thus to facilitate the reduction of inflammation. Just consume it in combination with black pepper and ginger, combined with a good vegetable oil, to facilitate absorption.

2. Antibacterial action: Some studies claim that it is active ingredients help eliminate bacteria and control the risk of infection. Turmeric is used in many traditional medicines in anti-fungal remedies and to treat salmonellosis.

3. Stimulant and anti-depressant: Its high content of agents to stimulate the nervous system and the immune system, while acting on the mood makes it a supplement of choice to treat depression, mental disorders but also emotional and emotional shocks.

4. Anti-stress action: The consumption of this spice will stimulate the nervous system and increase the production of serotonin. Thus, it will help us naturally to fight against stress and reduce the effects of anxiety daily or before an important event (like the beet ). In a study published in the Journal of Affective Disorders, researchers found that after 8 weeks of taking curcumin supplements, patients showed better results in their mood.

5. Anti-cancer properties: Research is ongoing in the field but the first results show that the spice contains no less than 10 anti-carcinogenic active ingredients. They allow to have an action on breast, skin or colon cancers but also on the side effects of different treatments such as chemotherapy.

6. Anti-cancer properties: Research is ongoing in the field but the first results show that the spice contains no less than 10 anti-carcinogenic active ingredients. They allow to have an action on breast, skin or colon cancers but also on the side effects of different treatments such as chemotherapy.

7. Benefits on the joints: This rhizome can become, in high dose, a real analgesic. Its anti-inflammatory, antioxidant but also physiological action, because of its curcumin content, allows it to act on chronic inflammation, especially when it affects the joints. Consume turmeric, so it's a nice way to take care of his joints that we mistreat too often!

8. Treatment of hepatic and biliary problems: This spice also has many virtues on the liver. In addition, it acts as a heat protector. It is particularly recommended in case of problems of digestion, cirrhosis, liver diseases or problems related to the gall bladder. Consumed daily, it will help eliminate stones, drainage of the liver but also become a tonic particularly interesting for our gall bladder.

9. Action on the stomach and digestion: The stomach is a more sensitive organ than we think. Meals rich in fat and/or quills are not easy for him and turmeric can be a very interesting ally in this sense. It will indeed stimulate the secretions of gastric and pancreatic juices to facilitate digestion while balancing the pH of both the stomach and pancreas. It is particularly recommended for people who are prone to slow digestion, chronic gastritis, dyspepsia or lack of appetite.

10. Regulation of the menstrual cycle: This spice is famous for its rules-regulating properties. It helps relieve the pain and other symptoms that many women experience during this period of their cycle. It will, however, monitor its dosage because turmeric can hinder ovulation.

11. Regulation of the menstrual cycle: This spice is famous for its rules-regulating properties. It helps relieve the pain and other symptoms that many women experience during this period of their cycle. It will, however, monitor its dosage because turmeric can hinder ovulation.

12. Turmeric and the heart: Several studies highlight the benefits of this rhizome for cardiovascular health, especially with regard to attacks. But it has a much broader action since it can be used to lower cholesterol and triglyceride levels in the blood as part of a balanced diet.

13. Natural purifying: By helping the body to clean itself, this spice will be used, in combination with other detoxifying plants, to purify the body and limit the effects of free radicals.

14. Action on flatulence: Turmeric is a carminative food and is very useful to eliminate intestinal gas while relieving digestive disorders, colic or atony digestive. It can be very interesting to add it to our dishes rich in cabbages or legumes.