Vitamins and Minerals

A Look At Some Of The Top Vitamins

2008-11-14T08:00:00.000-08:00

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract).

Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits.

The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins.

The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables.

The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air.

This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds.

The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.

by: Greg Hall

The Dangers of Synthetic Vitamins

2006-09-13T08:33:00.000-07:00

It's one thing to say synthetic vitamins are inadequate. It's quite another to claim they may be dangerous. After all, certainly a dangerous vitamin supplement couldn't legally be sold in a store or over the internet, could it? According to a May 2004 Consumer Report investigation, "many dangerous supplements can easily be purchased in stores and online."

But isn't the FDA there to protect us?

According to Bruce Silverglade, legal director of the Center for Science in the Public Interest, a consumer-advocacy group based in Washington, D.C.:

"The standards for demonstrating a supplement is hazardous are so high that it can take the FDA years to build a case. " Nevertheless, many dangerous side effects of synthetic vitamins have been well-documented. Allow me to cite just a few.

Two Independent Studies Conclude: Taking Synthetic Vitamins is Worse Than Starvation

Two independent studies on synthetic vitamins both reached the conclusion that taking synthetic vitamins is worse than starvation. One was a recent Finnish study published in the New England Journal of Medicine; the other was the result of experiments performed at the University of California in Berkley.

Why Silver Foxes Don't Take Synthetic Vitamins

As early as 1940, a Scandinavian Veterinarian Journal detailed a vitamin experiment performed on Silver Foxes. The first group was fed synthetic Vitamin B while the second group was given all-natural sources of B complex. Three things happened to the first group:

1) They did not grow.
2) The quality of their fur deteriorated. And
3) they died prematurely.
(The Scandinavian Veterinarian Journal, 1940, Volume 30.)

Meanwhile, everything was normal with the second group.
Synthetic Vitamin D Causes Complications In Pregnancy

Another report involved synthetic Vitamin D and human pregnancy. Vitamin D was given to 500 pregnant women. Some were given synthetic Vitamin D, others were given natural Vitamin D. All the women given synthetic Vitamin D developed diseased kidneys. None of the women given natural Vitamin D had any problems with their kidneys.( Dr. Weston A. Prince, Nutrition and Physical Degeneration.)

Synthetic Vitamin B Causes Sterility in Pigs

Another report involved pigs and Vitamin B. This study was done clear back in 1939. The first group of pigs was fed synthetic Vitamin B. The second group was fed natural Vitamin B. All of the offspring from the pigs fed synthetic Vitamin B were sterile. None of the offspring from the parents fed natural Vitamin B were sterile. (Study by Dr. Barnett Sure, Jol. Nurt., Aug., 1939)

So unless you're a nutritional masochist, getting your nutrients from whole food sources is your best option because whole foods provide complete vitamins and minerals rather than fractions of them.

For more information, visit:
http://www.TomsVitamins.com
About the Author
Tom Gruber writes on a variety of subjects and is an Independent Distributor of All-Natural Whole-Food Vitamins. Visit Tom's site at:

The Benefits of Coral Calcium as a dietary Supplement

2006-09-12T07:38:00.000-07:00

It was such a dynamic breakthrough when researchers found out that coral calcium can be used as a dietary supplement. Most of the time, when we take calcium supplements or multivitamins the body cannot absorb the proper amounts of nutrients going to the bloodstream. As a result, people still need to spend a lot amount of money just to be able to supply the needs of the body to prevent from getting sick and contracting diseases.

The coral calcium is designated to increase the immune system to be able to fight the bacteria that can be the cause of having diseases or sickness.

Do you know what a coral is? The Coral is the oldest organism that is living in the earth. Coral reefs and corals sands are all related to coral. Coral calcium is definitely sourced from the shed of these reefs. There are a number of divers that go and get some reefs in order to make dietary supplements.

The corals have different kinds and varieties. However the most complete coral that contains the exact composition of calcium, magnesium, potassium and sodium is the Sango which can be located in the skeleton of a human. Coral calcium’s main uses are to supplement the diet of a person with an absorbable form of calcium that will protect the body from illness and diseases as well as strengthen the body. It also increases a person’s energy level.

A lot of individuals are just walking around having low levels of calcium and they are not even aware of it. Until the time has come that there are symptoms and deficiency that are already seen. Some of these deficiencies and symptoms are white spots in the nails, fatigue, cramps, high blood pressure, acne, arthritis, abundant cavities, and a lot more.

There are already different ways on how to intake enough supplement of coral calcium in the body. They can be in the form of capsules, pills, powder or liquid that can give the body absorbable calcium which will help to fight away health problems.

The benefits of the coral calcium is that it strengthen the immune system, allows the body to fight back all forms of infections, viruses, parasites, and soon it will fight back cancer as researches continues. On the other hand, the benefit that you can get in coral calcium is that you free yourself from getting sick and infected by diseases and that is the very first in the list.

There are still other uses of coral calcium. this is to reverse the signs and symptoms of osteoporosis. Always put in mind that refined sugars and foods have high oxalic acids and as a result it lessens the amount of calcium inside the body. People who undergo training must have a higher amount of coral calcium supplement in their body. Most especially those people who has vices like drinking alcoholic beverages and smoking.

Coral calcium has a perfect ratio of magnesium and calcium. This is very effective for the maximum amount of absorption into the bloodstream. Coral calcium is very in demand in the market today because of the benefits it offers to the people most especially to those who are conscious about their health. Popping a pill or capsule is not much compared to the benefits it will provide your body.

Tea Tree Oil Vitamins

2006-09-01T08:00:00.000-07:00

Tea tree oil is grown in Australia and the South Pacific Islands.Tea trees are not trees at all, but rather green shrubs. The light yellow tea tree oil is produced by steaming the pine-needle-like tea tree leaves to force out the oil which is used in medicine, but has other uses-such as industrial lubricants and cosmetic products. The oil has a nutmeg-like smell.

The oil kills fungus and bacteria, including those resistant to some antibiotics. Tea tree oil is used topically as an antiseptic and anti-infective for bacterial infections, acne, and fungal infections such as athlete's foot. It is also used to treat many insect bites-sunburn and minor skin irritations.

Tea tree oil has also been used to kill bacteria in the mouth before dental surgery.Has been used as an oral mouth rinse for other problems related to dental and throat infections.

Tea Tree Oil Dosages

The amount of actual tea tree oil preparations can range anywhere from 1% to 100%. Often, the stronger products are used for hard-to-treat infections such as toenail fungus, while 5% to 10% tea tree oil gels have been used successfully to treat acne.

Commonly used dosages

For treating fungal infections of fingernails or toenails: 100% tea tree oil twice a day for 6 months
For treating athlete's foot: 10% tea tree oil twice daily for up to one month
For acne: 5% to 10% tea tree oil once a day indefinitely
For oral candidiasis: one tablespoonful of 5% tea tree oil solution as a mouth wash taken up to 4 times a day. (Make sure to spit out )

vitamins

Symptoms and Prevention of Osteoporosis

2006-08-29T07:03:00.000-07:00

Both women and men suffer from osteoporosis but women are much more likely to contract the disease. You might think your bones and strong and unbreakable, but you could be very wrong. Osteoporosis doesn't show its symptoms until it has become severe and by that time, there's not much you can do about it.

Osteoporosis is the condition in which your bones become thinner, fragile and more apt to break. This disease is very painful until bones break and fractures usually occur in the hip, spine and wrist. Any bone in your body can be affected by osteoporosis but the ones that break the most are in the hip area. This is a most severe break for a person because it usually requires a hospital stay and surgery. It also could require a person to walk with a cane because of the break or it may take away their ability to walk altogether. Death can even occur from spinal or vertebral injuries due to osteoporosis.

Osteoporosis can be prevented if you start taking calcium when you're young. Calcium will help keep your bones strong and unbreakable throughout the rest of your life. So, talk to your doctor and see how much calcium you should be getting per day. Once you know the dosage, you can choose the right type of calcium for you.

Taking calcium doesn't have to be boring anymore. You can choose from pills, chews or even "candy" to get your recommended dose of calcium. Pills have been around for ever but the chews are a slightly new invention. They come in grape, orange and strawberry flavors and you can suck or chew them until they're gone. There are also candy calcium chews that taste like caramel or chocolate. So, there really is no excuse why you aren't getting calcium every day. Teenagers need to take calcium as well, to ensure that they don't get osteoporosis one day either.

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.
Read more at www.osteoporosis-help.info

minerals

St. John's Wort Vitamins

2006-08-27T07:31:00.000-07:00

The St. Johns Wort is an ordinary shrub-like recurrent that bears yellow flowers. This usually has a number of curative materials when being dried. Most people that make this a famous non-prescription herb now have already tested this dietary supplement.

Most people especially those that live in the European countries used the St. Johns Wort to relax their shocking nerves and cure their wounds. In addition, what makes it astounding to the North American people is that they have lately grip this supplement as a cure for depression and other conditions accompany by it.

It is also believed that St. John’s Wort is not only efficient and helpful. It has lesser side effects, too and it costs most users 20 dollars good for a one-month supply. This is 75 percent cheaper than all the other antidepressant drugs found in the market. As a result more and more people resort to using the St. Johns Wort since it is cheaper, it also has a fewer side effects – the kind which most anti depressant user wants.

Even though St. Johns Wort has already been the center of many studies, still researches can not accurately identify what make this herb functions. What these researchers mostly think is that, a pigment (hypericin) found in St. Johns Wort is the believed to a contributing factors in the herb’s medicinal effects.

As of the moment, researchers continue their several studies completely display the effectiveness of the St. Johns Wort for many mental conditions. In addition, because of the extensive utilization of the St. Johns Wort by the public, researchers is also in the course of performing a study to identify its effect on most generally approved drugs.

For now, what the researchers can give for most users of the St. Johns Wort is the proven benefits and curative effects of it. They are:

1. St. Johns Wort is good to alleviate mild to fair depression.

It is believe that St. Johns Wort encourages good sleep for most users. This is very helpful to those who are suffering from fatigue, low stamina and difficulty in sleeping that usually lead to depression. In addition, this herb is a great cure for those who have a chronic fatigue syndrome.

2. The St. Johns Wort helps in controlling Premenstrual Syndrome and fibromylagia syndrome.

St. Johns Wort is good for taking especially when woman is suffering from her premenstrual syndrome. However, this may take one or two menstrual cycle before it becomes an active medicinal value in to your body.

Nevertheless, probably, it will help reduce your emotional distress. It is also believed that St. Johns Wort will not only lessen your depression but also it will help feel ease from any extensive muscle pain that you will
feel.

3. St. John’s Wort anxiety, stress, pressure and chronic pain.

St. Johns Wort may help reduce the despair and apprehension that are usually accompanied by these conditions.

4. St. Johns Wort is good as a defence against infection.

It has been revealed that St. Johns Wort has properties for both antibacterial and antiviral. This is mainly effective for cure of burns, incise, scuffs and other minor skin irritations. And this herb might be valuable as treatment for herpes simplex, flu and Epstein Barr virus.

5. It also helps ease haemorrhoids.

This can calm the pain cause by haemorrhoids. The burning and itching feeling may be reduced also. And it may help to lessen the irritated and inflamed tissue.

Since more and more users are encouraged to use the St. Johns Wort, it is important that they know the guidelines on the proper usage of this herb.

The following are the list of the best instruction in using this herb.

1. If you are a first timer, it is important that you allow yourself at least four weeks to observe if St. Johns Wort is also suitable for you.
2. Before taking the herb, make sure that you have a loaded stomach to lessen the threat of any stomach irritation.
3. You can eat any foods of your choice since there is none to be avoided when taking St. Johns Wort.
4. To avoid the possibility of any undesirable reaction to the herb, do not make a St. Johns Wort for yourself. It is recommended that you buy the herb supplements over the counter.

However, the most important matter of all this is to see your doctor if it is advisable for you to take the St. Johns Wort to avoid any health hazards. This is just to make sure that you are doing this for your health and not for any other else.

vitamins

Selenium

2006-08-25T06:41:00.000-07:00

Selenium is a trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support. It is chelated to ensure better utilization by the body, as well as rapid absorption.

Selenium and Glutathione

Our bodies use Selenium to produce glutathione peroxidase, which is a part of the body's natural antioxidant defense system, manufactured in the liver. It works with vitamin E to prevent cell membranes from being damaged by harmful free radicals, and detoxifys harmful compounds so they can be removed from the body. Some glutathione is released into the bloodstream, where it helps to maintain the integrity of red blood cells while protecting your immune system's white blood cells as part of the body’s natural defense.
Safety

To avoid the risk of toxic levels of Selenium building up in your system, avoid taking high doses (900 mcg or more at one time, or 600 mcg daily for an extended period of time). Also be sure to take into account the amount of selenium you're getting from foods such as seafood, and whole grains, oats, and nuts.

Research Suggests that Selenium Supports Immune Health

Selenium is a requirement for a well-functioning immune system, and in a study published in the American Journal of Clinical Nutrition*, researchers investigated the effects of beta-carotene and Selenium supplementation in patients who had deficiencies of selenium and vitamin A. The researchers measured the blood enzymatic antioxidant system, including glutathione and Selenium concentrations. The placebo group consisted of 18 patients who received no supplementation, the beta-carotene group comprised 13 patients receiving oral beta-carotene, and the selenium group was composed of 14 patients receiving oral Selenium. All groups were studied for one full year, and results showed glutathione activity increased significantly after three to six months of supplementation. The researchers stated that glutathione plays an important role in the natural enzymatic defense system in detoxifying hydrogen peroxide in water, therefore Selenium supplementation could be of great interest in protecting cells against oxidative stress.

Premenstrual Syndrome: Plagued with Premenstrual Syndrome? Try Calcium!

2006-08-25T06:20:00.000-07:00

At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent.

It's a problem that has baffled doctors and worried women. Symptoms that occur a week or two before a woman's monthly periods. While these symptoms usually disappear after your period starts, PMS or Premenstrual Syndrome often interferes with the women's normal activities at home or work.

Despite ongoing studies, the cause of Premenstrual Syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual Syndrome, it could make it worse. Studies have revealed that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome often includes both physical and emotional symptoms.

Now, the latest on the Premenstrual Syndrome front is that a diet rich in calcium appears to reduce the risk of developing Premenstrual Syndrome by as much as 40 per cent.

Most women experience mild Premenstrual Syndrome, but for about 20 percent, the symptoms can be severe. These symptoms define Premenstrual Syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .

Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected. The comparison showed that calcium intake had a profound effect on whether women developed Premenstrual Syndrome. " We found that women with highest intake of Vitamin D and calcium from food sources did have a significantly reduced risk of being diagnosed with Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University Of Massachusetts, said.

The largest result was seen in women who consumed about 1,200 mgs of Calcium and 500 IU of vitamin D per day. "We found the women who consumed four servings per day of skin or low-fat milk, fortified orange juice and low fat dairy foods, had approximately a 40 per cent lower risk of being diagnosed with Premenstrual Syndrome, than women who only consumed these foods about once per week," she said.

Levels of calcium and vitamin D fluctuate across the menstrual cycle, and this might define women with and without Premenstrual Syndrome, she added. The findings should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients have also been associated with other health benefits, such as the reduced of osteoporosis and some cancers.

Calcium Tips and Benefits:

1. When purchasing calcium supplements, look for the elemental Calcium content.
2. Studies have shown that it is the intake of dairy products with the natural combination of calcium, magnesium and potassium that helps to prevent and control hypertension.
3. Calcium can help you maintain proper pH levels, and to reverse acidic conditions.
4. Calcium is fat burner. Studies have shown that the people with the highest calcium intake overall weighed the least
calcium

Must Read: Case Study: How Calcium helps in Weight Loss too at http://www.weightloss-health.com/calcium_weightloss.htm
Ashley Green:for http://weightloss-health.com/ your most comprehensive family guide on Health.

Osteoporosis

2006-08-23T09:47:00.000-07:00

Osteoporosis is reaching epidemic proportions in the United States. Each year thousands of people die needlessly due to problems or complications related to Osteoporosis. Falls which result in fractures are the beginning of a downward spiral that can lead to death. So, why is it, that in the United States, where the average woman has consumed an average of two pounds of dairy each and every day of her life, so we see such high levels of Osteoporosis?

(Note: The incidence of Osteoporosis is just as high in other countries with a large consumption of dairy. England and Sweden follow closely behind the United States with cases of Osteoporosis. They also follow closely behind the United States in dairy consumption).

The common approach to preventing Osteoporosis has been prescribing large doses of calcium. For years, doctors have been telling people, mostly women, that to prevent bone loss, to increase the amount of calcium in their diet. They suggest dairy as the perfect source of the dairy. However, dairy calcium has two major flaws that actually increases and worsens Osteoporosis!

First, dairy calcium contains little or no magnesium. In order to absorb calcium into the bones, the human body needs an equal amount of magnesium. Dairy products do not have enough magnesium to accomplish this task. However, magnesium is found in abundance is green vegetables (more on this later).

Second, dairy contains too much protein. Dietary protein causes the blood to become acidic. To neutralize this acid, the body uses its largest source of calcium it can find: the skeletal system. The calcium in bones is the perfect neutralizer to the acids in protein. For example, if you take in 1000-1500 mg of high-protein calcium daily, the average person will still lose 4% bone mass each year! The body actually consumes its own skeleton to neutralize the acid found in protein.

So where do we find calcium that is balanced with magnesium and is also low in protein? In green vegetables! Vegetables such as spinach, kale, and broccoli contain large amount of calcium, a good balance of magnesium, and low levels of acidic protein. The molecular structure of chlorophyll, the green blood of plant life, contains the magnesium molecule. And we find that in countries where dairy consumption is low and green vegetable consumption is high, the incidence of Osteoporosis is low. China and Japan for example, have very low rates of Osteoporosis and they consume very little dairy.

Calcium is not the only factor in the Osteoporosis equation. Calcium loss can also be caused by hereditary factors, intake of salt, high-fat foods, caffeine, and tobacco products. Also, lack of weight-bearing exercise also increases the risks of Osteoporosis.

So, instead of reaching for that glass of milk, that slice of cheese, or that cup of yogurt to help stave off your Osteoporosis, grab a spinach salad instead! Couple that with a healthy lifestyle that shuns tobacco, caffeine, salt, and high-protein foods, and contains plenty of weight-bearing exercise, and your chances of developing Osteoporosis are dramatically reduced. It's not too late either. You can start your healthier lifestyle today and begin to reverse the effects of this disease.

Dean Novosat writes about health and nutrition. He has two websites http://www.DairyTruth.com and http://www.FastingLife.com

Magnesium and calcium

2006-08-23T09:45:00.000-07:00

The human body needs magnesium for the metabolism of calcium, vitamin C, sodium, potassium and phosphorous. It contains approximately 21g of magnesium. Adults require between 300 to 400 mg per day and pregnant and lactating women need a little bit more. Magnesium is vital for effective muscle and nerve functioning, it is known as the anti-stress mineral. It is used for converting blood sugar into energy.

Magnesium helps the human body in fighting depression, promotes a healthier cardiovascular system, aids in the prevention of heart attacks, brings relief from indigestion, it helps to stop calcium deposits in the kidneys and the formation of gallstones, it keeps teeth and bones healthy, it is essential for energy production and is involved as a co-factor in many enzymes in the body.

The signs of magnesium deficiency in the body are muscle spasms or tremors, nervousness, high blood pressure, muscle weakness, insomnia, irregular heartbeat, convulsions or fits, depression, hyperactivity, constipation, confusion, lack of appetite and calcium deposited in soft tissue. Irritable bowel syndrome is a condition where the muscles of the colon become over-tight, magnesium aids the intestine to become relax and it also improves muscle tone within the colon. This helps food to pass through the colon easier.?

Magnesium is found in apples, figs, lemons, dark green vegetables, grapefruit, seeds, corn, nuts, almonds, wheatgerm, cashew nuts, brewer's yeast, buckwheat flour, brazil nuts, peanuts, pecan nuts, cooked beans, garlic, raisins, green peas, potato skin and crab.

Aspartate, amino acid chelate, gluconate, oronate are all good quality forms of magnesium as the body can utilise them easily, magnesium oxide is cheap but unsuitable because it neutralises stomach acids. With all these forms of magnesium there is a concentration problem, a large amount is needed to deliver a small amount of magnesium which can be expensive. The organic and highly concentrated citrate and acetate are therefore the best source of magnesium.

It is best to take no more than 1000mg per day to avoid toxicity.

Diuretics, alcohol, large amounts of calcium in milk products, proteins, spinach, rhubarb, fats, wheat bran and bread will rob magnesium from the body.

Magnesium is often used alongside a therapeutic diet because it is one of the macro-minerals; we need it in large quantities like calcium, potassium and sodium to maintain a cell's electrical stability. It is responsible for the functioning of over 300 enzymes and is essential for major metabolic reactions. There are very few enzymes that can work without magnesium; it is known to help maintain healthy bones, muscles, tissue, lung airways, blood vessels and nerves. The lack of magnesium leads to cell death due to depletion of energy stores.

Between 25% and 75% of the total intake by the body of magnesium is likely to be absorbed. Calcium and magnesium both compete for absorption by the body but only a certain amount can be absorbed. To be absorbed Calcium needs vitamin D whereas magnesium does not, vitamin A can help the absorption of magnesium.

As many other macro-minerals magnesium is secreted by the kidneys. The hormone called aldosterone which comes from the adrenal cortex and is responsible for the sodium/potassium secretion affects the absorption in the kidneys. Less magnesium will be reabsorbed if a lot of calcium is also being reabsorbed.

Many people are magnesium deficient because modern agriculture methods are producing crops that have little magnesium in them. It is important that these people eat organic foods and supplement their diet with magnesium supplements.

Magnesium on its own given without calcium is a mover of toxins as it corrects the sodium/potassium balance. Magnesium is slowed down by calcium which makes its effects gentle. In most cases of calcium deficiency there is no need to give calcium supplements. It is more commonly used to slow down the quick clearing action of magnesium.

When taking a client's case history it is important to find out as much information concerning elimination, whether it is weak or strong which will indicate the amount of toxin that are being released. Magnesium without calcium should be given if elimination is strong and if elimination is weak then magnesium with calcium should be given. The ratio of twice as much magnesium as calcium is a suggested dosage. i.e. 500mg of magnesium to 250mg of calcium.

If a patient is showing acute symptoms and they are poor at eliminating toxins then the ratio is vital. If magnesium is given on it's own and the symptoms get worst then the calcium levels should be increased. This should be on a 1 to 1 ratio, for example 500mg of magnesium to 500mg of Calcium.

Some patients misuse Calcium and the only way to counter this is to reduce the magnesium dose to under 300mg without using calcium. The magnesium dose should then be gradually increased. The whole aim of this is to eliminate smoothly and efficiently without violent reactions.?

As illustrated the body needs minerals to remain in a healthy condition. Magnesium a micro-mineral is vital because it is needed in large daily amounts to regulate and balance the body. Magnesium is important because it works alongside calcium to maintain bone density, nerve and muscle impulses. The average diet is high in calcium and low in magnesium, this is due to modern farming and food refining methods. Magnesium is essential for enzymes in the body working with vitamins B1 and B6. It is involved in protein synthesis which is vital for hormone production. Its role in prostaglandin or hormone production may be the reason why it has beneficial effects on pre-menstrual problems. A lack of magnesium has negative effects on the heart, causing cramps, spasms and even heart attacks. It is for all these reasons that magnesium is seen as a vital mineral and it is therefore a good idea to include it along side a therapeutic diet.

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com

Lutein - Natural Carotenoid

2006-08-23T09:36:00.000-07:00

Lutein is an antioxidant that comes from the carotenoid family. Lutein is one of over 600 known naturally occurring carotenoids. Lutein is found in a variety of plants and green leafy vegetables such as spinach, kale, broccoli, bilberries, grapes etc. Lutein is also present in eggs and in corn and is partly responsible for the yellow color they have. Lutein is an antioxidant that can help reduce harmful free radicals that can occur in cells and may contribute to cell damage. Lutein can also filter or absorb cell-damaging, high-energy blue light in your eye. These defensive qualities enable lutein to defend your eye's retina, your skin and other organs and tissues in your body.

Lutein is very important in our body because since it is an antioxidant, it comes out to extinguish or lessen any damaging free radical in some part of the body, which may cause different kinds of chronics illnesses. The only difference of lutein from other vitamins and nutrients is that the human body cannot manufacture it. As a result, people must acquire the luteins that they needed through the sources of lutein such as foods or any kind of supplement preferably natural herbal supplements.

Lutein may help protect cells from damage and has the ability to filter some of the harmful light from the sun. Lutein is present in both the lens and the macular region of the eye - that is, the eye tissues are responsible for central vision. Lutein is the antioxidant that forms the yellow pigment in the retina of the eye & acts like built-in sunglasses. Studies have shown that the amount of lutein in the macula can be changed based on the level of lutein supplied in the diet. Dark-green leafy vegetables like spinach and kale are some of the highest lutein-containing foods. Foods with smaller amounts of lutein include broccoli, corn, romaine lettuce, peas, zucchini, oranges and tangerines.

Lutein is found in the macula in high concentrations and may play a role in the pathogenesis of age-related macular degeneration. Lutein may protect the macula and photoreceptor outer segments throughout the retina from oxidative stress and play a role in an antioxidant cascade that safely disarms the energy of reactive oxygen and radical species.

Benefit of Lutein

Lutein was found to be present in a concentrated area of the macula, a small area of the retina responsible for central vision. The hypothesis for the natural concentration is that lutein helps protect from oxidative stress and high-energy light. Various research studies have shown that a direct relationship exists between lutein intake and pigmentation in the eye. Several studies also show that an increase in macula pigmentation decreases the risk for eye diseases such as Age-related Macular Degeneration (AMD).

Below is a list of the proven benefits of lutein as a dietary or nutritional supplement

1. Lutein is a great antioxidant that offers defense from free radicals that roots many kinds of diseases.
2. Lutein strains out damaging lights from sun.
3. Lutein Shields the eyes against cataract.
4. Lutein may be used to treating a person affected with cataract.
5. Lutein helps to treat macular deterioration.
6. Lutein also serves as an anti-cancer instrument - this rip the danger of early signs of colon cancer.
7. Lutein also protects the body against bad cholesterol.
8. Lutein reduces osteoarthritis pains, lessens arthritis and helps in maintaining the arteries clean.

These benefits can be acquired from lutein since it is a strong source of antioxidant, thus contradicting any free radical harm. If this is left unimpeded, those free radicals can cause damages directing to some serious diseases such as heart diseases, some types of cancer and untimely aging.

About the Author
Herbs & Research Depart At Nutrovita.com

Lipovarin Review: How Well Does It Work?

2006-08-14T09:31:00.000-07:00

Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.

Lipovarin™ is one of the more popular over-the-counter ephedra free weight loss supplements on the market today. The product claims to be a powerful thermogenic weight loss compound that is also capable of suppressing one's appetite. Accompanying those effects is the claim that it can boost energy and elevate one's emotional mood.

As I have said in the past in reviewing nutritional products, for a product to have any real potential it MUST contain efficacious ingredients and they must be included in a high enough amount to prove potentially worthwhile. More importantly, product claims should always be supported by the inclusion of ingredients that have clinical research behind them. Too often products contain a concoction of ingredients that have no clinical proof as to their actual efficacy in responding to a physical condition. I will tell you that Lipovarin™ probably contains the highest grade quality of ingredients that I have ever analyzed in a weight loss product.

Let's take a close look at the Lipovarin™ formula. I will try and analyze each ingredient and see how important it is in delivering safe and effective weight loss:

1) Advantra Z™ (385mg) is a patent pending brand of citrus aurantium used in the clinical research studies that have demonstrated its safe and effective calorie burning properties. Unlike ephedrine or ma huang based products, Advantra Z™ stimulates only the metabolism boosting Beta 3 receptors, so there are no undesirable effects on your nervous system, heart rate or blood pressure levels. In fact, clinical results indicate Advantra Z™ is more thermogenic than ephedrine, without any of the associated side effects. I am extremely impressed by the inclusion of this ingredient in the Lipovarin product.

To read more on the structure/function claims on Advantra Z follow this link: http://www.winltdusa.com/about/infocenter/healthnews/articles/advantrafunction.htm

2) 7-Keto™ is a naturally occurring breakdown product of DHEA that has DHEA activity, but cannot be converted to testosterone or estrogen in the body. Research suggests that 7-Keto DHEA may increase fat-burning enzyme activity and support healthy thyroid function. 7-Keto may increase the levels of a thyroid hormone called triiodothyronine (T3) levels in the body, which are linked to resting metabolism. Increases in fat-burning enzyme activity may increase body metabolic rate and promote weight loss without stimulating the nervous system or changing caloric intake.

To read more on the clinical results of 7-Keto™ follow this link: http://www.humaneticscorp.com/ittrium/servlet/visit?path=A24x0x1y1xb9x1x72y1xbex1x65

3) Green Tea extract (150mg) is an ingredient that has so much positive clinical support backing it as a weight loss compound. I am a big fan of green tea because it reaches beyond weight loss and into other health defense areas. As it relates to weight loss, it has been shown effectively increase one's metabolism by as much as 4-6% This "speeding up" of one's metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.

4) Serotain™ (295 mg) is a proprietary blend of Griffonia simplicifolia extract and other natural ingredients that contain 5-Hydroxytryptophan (5-HTP), which enhances endogenous serotonin levels. The most widely studied effects of serotonin, a neurotransmitter, have been on the central nervous system. According to Richard Borne, Ph.D., faculty at the University of Mississippi School of Pharmacy, the functions of serotonin are numerous and appear to involve control of appetite, sleep, memory, temperature regulation, mood and behavior. What I really like about the inclusion of this ingredient in this ingredient is that dieting is hard enough without being a nervous wreck. Serotain supports your weight-loss program by enhancing your mood in a natural way.

5) Metabromine™ (350mg) is a derivative of the cacao tree, (cacao tree produces the seeds used in making cocoa, chocolate, and cocoa butter), and provides the appetite suppression and energy boost without the jitters some consumers used to get when they took ephedra-based products. It's a rather unique appetite ingredient that performs in similar fashion as Hoodia Gordonii. It definitely has some very real potential.

5) Caffeine (200mg), which speeds metabolism, is the most-active ingredient in many "diet pills." Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.

6) Glucuronolactone (300 mg) detoxifies the body by speeding up the elimination of harmful substances, both endogenic (toxins within or made by the body) and exogenic (external toxins such as radiation, or pollution that penetrate the body from the outside). Supplementing with glucuronolactone, aids the transportation of amino acids during amino acid metabolism.

7) Taurine (200 mg) helps to emulsify dietary lipids in the intestine, promoting digestion. Taurine also regulates heartbeat and maintains cell membrane stability. Taurine has protective effects upon the human brain and is often used to boost brain function and cognitive abilities.

8) L-Carnitine (15mg) is a water-soluble, B-vitamin-like nutrient that the body uses to turn fat into energy. With carnitine's help, fat levels decrease in the blood and weight loss is easier. New research continues to pour in to support the idea that l-carnitine should be an every day, health supporting nutrient that we all take as regularly as vitamin C.

Here is the bottom-line on Lipovarin™--it is as complete a weight loss product as you will find on the market today. I am extremely impressed by both the weight loss components and the powerful energy boosting components of the product. In the future I would like to see a little bit more clinical data on the efficacy of the Metabromine™ ingredient (appetite suppressant) contained in the formula. Overall, I highly recommend Lipovarin™ as a weight loss product!

Peter is a Health & Fitness enthusiast and writer. He is in the process of completing his new book titled "Extend Your Life Beyond Today." In the book he examines the link between nutritional supplements and human life extension.
Article Source: http://EzineArticles.com/?expert=Peter_Bracato

Leg Cramps – Calcium Deficiency

2006-08-14T09:29:00.000-07:00

Everyone experiences muscle cramps from time-to-time. Perhaps your neck gets cramped after a day at your desk or you get a leg cramp after exercise when you've been sedentary for a long time. Some women get leg cramps after wearing high heels. The solution to most of these common cramps is to stretch the muscles regularly and, in the case of high heels, avoid them.

There is another kind of cramp that people often experience: nocturnal leg cramps. Just as you've fallen deep asleep, you're awakened by severe and painful cramping in your calf muscle. Most people jump up and hop around on the affected leg until the cramp goes away. But, occasionally, it returns. Sometimes the cramp is in the thigh; sometimes the foot.

The first thing to check if you have leg cramps is your prescription drugs. Some can cause cramping. Diuretics, taken for high blood pressure or heart disorders, can cause an imbalance of your potassium and magnesium levels.

The most common cause of nocturnal leg cramps is calcium deficiency. If you are postmenopausal, trying to lose weight, or don't consume enough calcium, you are vulnerable to developing leg cramps. To relieve leg cramps and prevent any long-term problems associated with calcium deficiency, start today to increase your calcium consumption. If you're avoiding fat, try nonfat yogurt and skim milk. Also, you can take a calcium supplement at bedtime.

Pregnant women are sometimes vulnerable to leg cramps, which usually occurs due to a change in their calcium metabolism. Calcium supplements can help. Please check with your obstetrician before beginning any supplements. Another help for nocturnal leg cramps is vitamin E.

If neither calcium nor vitamin E gives you relief, you may benefit from magnesium, potassium, or vitamin A.

Because it has been shown that sugar and caffeine reduce the absorption of vitamins and minerals (particularly calcium), people with cramping problems should eliminate as much sugar and caffeine from their diets as possible.

Natural Prescriptions for Leg Cramps

- Eliminate as much sugar and caffeine as possible from the diet. In addition to current daily supplements, add:
- 1,200 mg. of Calcium at bedtime. If no results, you can discontinue but be sure you get 1,200 mg. of Calcium daily through diet and/or other supplements. If you are pregnant, check with your doctor before beginning and supplements.
- 400 I.U. Vitamin E twice daily after meals for two weeks. If symptoms are relieved, cut down to 400 I.U. daily. If symptoms recur, increase the dosage until symptoms are relieved but never take more than 1,200 I.U. daily.
- 400 mg. Magnesium daily.
- 10,000 I.U. Vitamin A daily.
- 100 mg. Potassium daily

Know Your Bodybuilding Supplement – ZMA

2006-08-14T09:26:00.000-07:00

ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%.

Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways:

1. It increases the body's natural production of testosterone thus boosting its capacity for building lean muscle.

2. It increases levels of growth hormone.

3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery.

ZMA has no known side effects but it must be taken in the proper dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Know Your Bodybuilding Supplement - NO Nitric Oxide

2006-08-14T09:24:00.000-07:00

Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, stomach and other organs. It also helps in the control of blood pressure, dilates blood vessels to cause penile erection and is used by the immune system to fight viral, bacterial and parasitic infections.

It is the ability of nitric oxide to increase blood flow that is of most interest to bodybuilders who can benefit as follows:

1. The increased blood flow delivers more nutrients to the muscle cells thus helping them to grow during the adaptation and recovery phase.

2. Its ability to reduce inflammation helps muscles that have been subjected to extreme stresses.

Given its close relationship with arginine care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Know Your Bodybuilding Supplement - L-Arginine

2006-08-14T09:21:00.000-07:00

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.

There are several reasons why arginine appeals to bodybuilders:

1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.

2. It helps the body to retain nitrogen that is essential to the muscle building process.

3. Its vasodilating abilities support muscle growth.

4. It enhances protein synthesis.

5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.

With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

How To Find Information On Vitamin Supplements You Can Count On

2006-08-14T09:19:00.000-07:00

Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?

Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.

If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.

One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.

The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.

The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.

Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.

As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.

Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.com
Article Source: http://EzineArticles.com/?expert=Gregg_Hall

Get Your Calcium From Natural Sources

2006-08-14T09:17:00.000-07:00

Young girls who obtain extra calcium from food sources tend to gain more bone mass than those who get it from tablet supplements. However, children who already receive adequate amounts of calcium in their diets do not benefit from extra calcium in any form.

Some 60 percent of adult bone mass accumulatesduring puberty; understanding how to maximize bone growth during this period may help prevent later osteoporosis.

Tablets Versus Cheese

A two-year study followed almost 200 girls, ages 10 to 12, with calcium intake below recommended levels. They randomly assigned the children to receive either calcium tablets, calcium tablets fortified with vitamin D, low-fat cheese, or placebo tablets.

More Benefit From Cheese, but No Benefit Pasta Certain Point

The cheese group showed more beneficial effects than any of the other groups. However, there was no additional benefit to any group once a certain level of dietary calcium intake was exceeded.

The authors of the study concluded that, while calcium from natural sources is best, it is wise to avoid unnecessary calcium supplementation of any kind in normally growing children.

Journal of Clinical Nutrition November 2005; 82(5): 1115-1126Yahoo News November 22, 2005

Dr. Mercola's Comment:This new study demonstrates just how important getting the right amount of calcium -- and where you get it -- can be.

Although the low-fat cheese group enjoyed more health benefits than those taking supplements, these results are a mixed blessing, because processed dairy foods are some of the worst things you can eat.

There are, however, better natural sources for calcium:

1) Finding an authentic raw milk source. This is probably the best choice. Admittedly a bit difficult to locate but well worth the effort.

Pasteurized dairy and non-fermented soy products are both exceedingly poor choices for calcium sources. If your body can tolerate it, I believe raw milk is the single best source of calcium you can get, and an outstanding source of a variety of additional nutrients. Of course, human breast milk would be best, but cow, sheep or goat milk will also work well.

If you want to start drinking raw milk, I recommend finding an authentic raw-milk source, where the cows are pasture-fed, in your area. This will help ensure you are getting a clean source of milk, with the highest nutrient levels it can have.

If you are unable to find a local dairy farmer in your area who sells raw milk, I encourage you to visit the Real Milk site to locate a source close to you.

2) Getting a healthy amount of sunshine, your best source for vitamin D, every day. Calcium and vitamin D work hand in hand for your health, which is why vitamin D was included in some of the calcium tablets used in the study. However, oral vitamin D is far inferior to your body producing it after being exposed to sufficient sunshine. At this time of year the best source of vitamin D for most people reading this is a high-quality cod liver oil.

3) Increasing your intake of vegetables, ideally through juicing. Vegetable juice is also rich in vitamin K, which serves as the biological glue that plugs calcium into your bone matrix.

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

Generation X and Baby Boomers: Vitamins, Diet, and Exercise

2006-08-14T09:15:00.000-07:00

Isn't it time that you looked like you're from generation X and not an aging baby boomer? It's easy to achieve this with vitamins, exercise and diet.

I know what you're thinking...it is probably so easy for her to be thin. It must be genetic, or she has a very high metabolism. But this is not true. I haven't always been fit, healthy, active and thin.

A few years ago I was overweight and very self conscious in a one piece swimsuit, and was always trying to cover myself up with a tee shirt or shorts. But not now! Recently my generation X daughter complimented me- the aging baby boomer while we were on the beach wearing our bikinis in Mexico. WOW- "Mom you look great in that bikini". Let me tell you it felt wonderful to hear this from my daughter.

You too can look and feel like a generation X and not the baby boomer. The secret is really very simple. You must have a burning desire. I made a decision that I was unhappy as heck, and wasn't going to take it anymore. I needed to get healthy and fit.

4 Secrets to Look Like Generation X vs. Aging Baby Boomer -follow a low calorie, low fat, and high protein diet -take vitamins. -exercise. -drink plenty of water.

I still struggle everyday, just like you. But I have the burning desire to look like I am from generation X and not the baby boomer generation. It is a choice! I understand that it's not easy, but once you get going you'll feel great and look great.

About the Author
Kimberly Jamieson (www.healthypainfreeliving.com) has achieved success in living, maintaining a healthy active lifestyle. She has helped inspire and motivate thousands to achieve this life. To learn more about aches, pains, healthy weight loss, proper eating habits and exercise tips visit www.heathypainfreeliving.com

Full Spectrum Life Minerals

2006-08-14T09:13:00.000-07:00

Balanced Daily Mineral Blend

Maintaining proper minearal levels is essential for optimal health and well being. Full Spectrum Life Minerals is a scientific formulation that provides you with the proper balance of a variety of highly beneficial minerals, including calcium, magnesium, iron, zinc, selenium, chromium, and potassium.

Why take minerals?

Our bodies need a broad range of minerals to ensure the healthy functioning of every system; however, the body is not able to produce minerals on its own. All of them must therefore be obtained from our food. Unfortunately, modern agriculture practices have led to the depletion of our soil, and many of today's foods may be deficient in these important nutrients. As a result it can be very difficult to obtain all the minerals we need from our normal diet alone.

Some minerals, such as Calcium, Magnesium, and Potassium are found in large quantities in the body and help to maintain good health. There are, however, other minerals which are required in very small amounts, such as "trace minerals". These minerals are required for several vital functions, including digestion, enzyme activation, and absorption of other vitamins and nutrients.

Full Spectrum Life Minerals will ensure that you are getting all the important nutrients and minerals that your body needs, but may be missing out on in your normal diet.

Finally...The Truth About Calcium Supplements

2006-08-14T09:11:00.000-07:00

Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the "Got Milk?" slogans on one end and the Coral Calcium "cure-all" TV spots on the opposite end it is time that the truth be exposed. Let's look at why we need calcium and then some signs of calcium deficiency.

How the Body Uses Calcium:

Strong bones, teeth and gums
Maintaining a regular heartbeat
The lowering of cholesterol
Helps prevent cardiovascular disease
Needed for muscular growth and contraction
Prevents muscle cramps
Essential in blood clotting
Helps prevent cancer
May lower blood pressure
May prevent bone loss associated with osteoporosis
Helps to activate enzymes which breaks down fats
Maintains proper cell membrane permeability
Helps keep skin healthy
Protects against preeclampsia during pregnancy
Can help reduce high blood pressure in pregnancy
Protects the bones and teeth from lead by inhibiting absorption of this metal

Calcium DeficiencySymptoms:

Aching joints
Brittle nails
Eczema
Elevated blood cholesterol
Heart palpitations
High blood pressure
Muscle Cramps
Insomnia
Nervousness
Numbness in arms or legs
Rheumatoid arthritis
Tooth decay
Depression
Hyperactivity
Hives
Psoriasis

"Got Milk?"…Are You Really Getting Calcium?

No way! The damage that this one slogan is doing to the health of Americans, especially children, is tremendous. Consider the following written by Robert Cohen (www.notmilk.com):

A publication in the February, 2003 issue of the American Journal of Clinical Nutrition (Vol. 77, No. 2, 504-511) clearly demonstrates that eighteen years of milk consumption
did not prevent hip fractures for post-menopausal women.

How many subjects participated in the study?

A mere 72,337. As part of Walter Willett's Harvard Nurses Study, investigator Diane Feskanich performed statistical tests of significance for 18 years of data including dietary
intake of calcium (dairy and supplements) to determine her findings.

The conclusion reached from this observational analyses, is that dietary calcium plays little or no role in preventing bone loss. Drinking milk does not prevent osteoporosis. A
total of 603 hip fractures were analyzed. Scientists determined that milk consumption was in no way associated with hip fracture risk. The same conclusion was reached for
total calcium consumption.

The Harvard Nurses study previously determined that there is no positive association between teenaged milk consumption and the risk of adult fractures. (American Journal of Public Health 1997;87). As a matter of fact, just the opposite was found to be true. Women consuming greater amounts of calcium from dairy foods suffered significantly increased risks of hip fractures.

In light of these findings, the dairy industry milk mustache campaign has been proven to be one enormous deception. Bones break because women eating the wrong foods create an acid condition in their own bloodstreams, which must be neutralized by available calcium. The body achieves balance by taking calcium out of its own bones. Ergo, people eating the greatest amount of total animal protein are the ones experiencing accelerated rates of bone loss. The same Journal of Clinical Nutrition, (1995; 61, 4) confirmed this
truth:

"Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton."

Eighteen years earlier, as the Harvard Nurses study was just beginning, the American Journal of Clinical Nutrition (1979;32,4) reported:

"Even when eating 1,400 mg of calcium daily, one can lose up to 4% of his or her bone mass each year while consuming a high-protein diet."
Why do you imagine that today's most recent study will not be publicized on tonight's 6 PM news, or headlined in your local newspaper? Because it lacks one critical ingredient.
Cash. For a story to be released, it must be accompanied by paid dairy industry advertising. In this deceptively dangerous manner, most of us get our biased health
information.

Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com

Essential Ingredients That All Multi Vitamin Supplements Must Contain

2006-08-11T08:25:00.000-07:00

When you are shopping for a good multi vitamin supplement the goal is to find one that will provide your body with all the essential and non-essential nutrients it needs. The big advantage is that you only have to take one tablet or a just a few to get all the nutrients for your body to function correctly. A good quality supplement can go a long way to helping prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people of all ages and genders to increase the level of essential nutrients in their body and reap the health benefits provided by these supplements.

In my opinion a good multi vitamin will contain at least 100% or more of the daily amount of essential vitamins you need to keep yourself healthy. Even though not all multi vitamins contain minerals, in many that do, they even exceed the 100% of the daily amount recommended by physicians.

Here are the minimum nutrients that a good quality multi vitamin supplement should always include: Vitamin A, B-complex, including B1, B2, B3, B4, B5, B6 and B12, Vitamin C, Vitamin K, Vitamin D, and Vitamin E.

In addition the best multi vitamin and multi mineral supplements should have these minerals, Calcium, Copper, Chromium, Iodine, Magnesium, Manganese, Molybdenum, and Zinc. For women I would recommend Iron as well although most of us get enough in our diet. Phosphorous is also a required mineral for our bodies, but we should get it from our diet too.

There are many studies that say we need even more than the multi vitamin and mineral supplements provide and therefore many companies offer a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, with Vitamin E and Calcium supplements available separately. Even though this regimen requires you to take several different tablets, it does ensure that you have the daily amount of essential nutrients to keep yourself healthy.

The vast majority of the one-per-day multi vitamin supplements usually contain B-complex vitamins and varying amounts of vitamin A and vitamin D, depending on the kind of supplement you choose. Some one-a-day multi vitamins have large amounts of vitamin A and D, while others do not. Most multivitamins on the market only have small amounts of essential minerals, such as zinc, iron and copper, since the body does not require them in large quantities.

In our culture it is all but mandatory to take a good multi vitamin to make sure we are getting the nutrients we need. Most of us are not eating a balanced diet and without the vitamins we are setting ourselves up for health issues.

Gregg Hall is an author living in Navarre Florida. Find more about this and Vitamins and Minerals Online at http://www.mineralsupplementplus.comArticle Source: http://EzineArticles.com/?expert=Gregg_Hall

Eight Glyconutrients

2006-08-11T08:24:00.000-07:00

Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness. Why are glyconutrients so important to our health and what are the actual health benefits associated with these vital nutrients? You, too, can benefit from the use of glyconutrients in your diet as this new discovery is making headway across the globe.

The eight essential saccharides our bodies need are mannose, glucose, galactose, xylose, fucose (not to be confused with fructose), N-acetylglucosamine, N-acetylgalactosamine, and N-acetylneuraminic acid. The eight saccharides serve as the building blocks for the manufacture of large molecules made of sugars in combination with proteins and/or fats called glycoforms, which cover the surface of all cells.

Each of these glyconutrients is associated with a specific health benefit. To understand the purpose of each of these glyconutrients is essential to understanding the overall health benefits.

"I like to compare mannose to a Christmas tree, upon which the other essential saccharides are affixed like ornaments. Mannose is a major player in tissue remodeling and intelligent interactions between cells. The addition of mannose to your diet can accelerate the process of cellular communication and healing; inhibit tumor growth and spread; and prevent bacterial, viral, parasitic, and fungal infections." 1 Cytokines are the chemicals that make the body feel achy when we have a cold or flu. Mannose plays a very essential role in the production of cytokines. Mannose is found in the inner leaf gel of Aloe Vera plant.

If you are at all familiar with any saccharide it is probably glucose. Combined with another saccharide, fructose creates what we know as table sugar. This saccharide is found in items such as candy bars, cupcakes, and ice cream as well as foods as bread, rice, pasta and some vegetables. Glucose is a potent, quick energy source that can be absorbed directly by the blood stream. Memory enhancement, calcium absorption and cellular communication are some of the central health benefits of this saccaride. One down side to Glucose is that to much intake of this saccharide will raise your insulin levels which can lead to obesity and diabetes.

Galactose is another widely known saccaride, though usually heard of only when found in combination with glucose. If you are familiar with the term lactose intolerant then you may be vaguely familiar with this glyconutrient. Together with glucose it forms a disaccharide by the name of lactose. Galactose is found mainly in dairy products. Health benefits include inhibiting tumor growth and spreading especially in the liver. Healing of wounds and decreasing inflammation are other benefits along with enhanced cellular communication.

Xylose is an antibacterial and antifungal carbohydrate. Research has given us evidence that Xylose may help prevent cancer of the digestive tract. Certain manufacturers will substitute xylose for ingredients such as sucrose and corn sweeteners in products like chewing gum or toothpaste. Unlike table sugar and corn sweeteners, Xylose does not cause dental problems.

Fucose is abundant in human breast milk and certain mushrooms. Research has linked this glyconutrient to a wide variety of activities in the brain including brain development and the ability to create long-term memories. An immune modulator, Fucose inhibits tumor growth and its spread. Fucose has been found at the junctions between nerves, kidneys, and even in the testes. In diseases such as cystic fibrosis, diabetes, and certain cancers, metabolism of fucose is found to be at abnormal levels. Another benefit found with fucose is its ability to guard against respiratory tract infections while inhibiting allergic reactions.

N-acetylglucosamine is not only hard to pronounce but is also difficult to find in our modern day diets. In the immune modulator class along with Fucose, N-acetylglucosamine has anti-tumor properties and has been shown to produce activity against HIV. Glucosamine, which is used for cartilage in our knees, elbows, and other moving parts, is a metabolic product of this glyconutrient. Repairing cartilage, decreasing pain and inflammation, and increasing the range of motion in osteoarthritis are all benefits of glucosamine. Some symptoms of diseases such as Crohn's, ulcerative colitis, and interstitial cystitis have been shown to improve with the use of N-acetylglucosamine. The most abundant supply of this glyconutrient is found in mother's breast milk.

Although N-acetylgalactosamine has not been researched to a great extent, it has been shown to inhibit tumor spread and help with the cell-to-cell communication process. Some studies have shown that people with heart disease have lower-then-normal levels of N-acetylgalactosamine. Also found with n-acetylglucosamine in the mother's breast milk.

N-acetylneuraminic acid is vital for brain development and learning. Some of the benefits that have been associated with N-acetylneuraminic acid are brain development, blood coagulation, lowering the LDL, the so-called bad cholesterol, and inhibits strains of influenza A and B. Those diagnosed with Sjogren's syndrome as well as alcoholics have a hard time with the processing of this sugar. As we age the levels of this saccaride decrease, causing the risk of problems in our health. One of the most predominant places that this nutrient is found is also with the above two glyconutrients in the vital breast milk.

"The missing link" as some health officials would call these eight essential saccarides is found in many different plants and fruits. Unfortunately their sources are not as saturated with these vital glyconutrients as they once were. Due to green harvest, soil depletions, and our utilization of processed foods, our bodies are not receiving these glyconutrients in the amounts that we need to maintain optimal health. Research is beginning to create the like between the epidemic of the breakdown of the bodies systems resulting in the illnesses that are so common today and the profound lack of glyconutrients in our daily diets.

If you are interested in maintaining the health that will enable you to live longer and disease free, please research these vital glyconutrients and find out how they can provide a life of wellness.

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Article Source: http://EzineArticles.com/?expert=Zane_Haderlie

Do You Pop Vitamins?

2006-08-11T08:21:00.000-07:00

So, did you take your vitamins today? Why Vitamins, you ask? Well, here’s why…

The word ‘Vitamin’ comes from ‘Vital Amine’ and was initially used to refer to a substance that cured Beri-Beri. Soon the word ‘Vitamin’ was used for an organic chemical compound that is found in small amounts in food and is necessary for the body.

Our body needs vitamins for normal growth, metabolism and health. Vitamins are needed to produce enzymes and hormones in the body – essential substances your body uses to make all the chemical reactions that is needed for life. Your body cannot make vitamins by itself; you need to get vitamins from food or from vitamin supplements. But once you continually use supplements, your body begins to get lazy and stops extracting the essential vitamins from food.

There are 13 essential vitamins and your body needs every one of them – in small doses. Vitamins are not food, they do not contain any calories and they do not directly provide energy to the body. But they are essential for the conversion of food to energy. This is because vitamins are needed for the various chemical processes taking place inside the body.

Imagine this: there are more than 60 trillion cells in the body. Every second of every day, there are thousands of different reactions that take place within the body. Every reaction needs a particular enzyme that acts as a catalyst in the reaction. When one reaction is over, that enzyme is then broken down and recycled by still other enzymes. To produce these enzymes and to keep all our bodily processes running smoothly, your body needs plenty of vitamins and minerals.

Vitamins are divided into two categories: Fat-soluble and water-soluble.

Fat-soluble vitamins are mostly stored within fatty tissues and in the liver. Fat-soluble vitamins are so called because while they do not dissolve in water, they dissolve in fat. These include the vitamins A, E, D and K. These vitamins are not destroyed by the ordinary cooking processes. Since these vitamins can be stored in the body, it is not necessary to supply these vitamins on a daily basis. In fact, accumulating too much of these vitamins can cause problems.

As the name suggests, water-soluble vitamins are easily dissolved in water. This is the reason why they cannot be stored in the body for long periods of time. They get washed away with our urine. As a result, the body needs to get a continuous and regular supply of water-soluble vitamins. All B vitamins and vitamin C are water soluble. A portion of these vitamins are lost while food is cooked. If the vitamin supplements you take contain these vitamins, there is really no danger of overdose, as the extra doses just get excreted from the body.

Used therapeutically, vitamins help in building resistance and in fighting diseases. A new form of therapy called Vitamin Therapy is breaking new paths in the process and science of therapy. This is because while drugs are effective they are also toxic. But vitamins, as a general rule, are non-toxic and do not have any side effects if taken at the correct dosages.

Article Source: http://EzineArticles.com/?expert=Eric_Cho

Dieters need more calcium

2006-08-11T08:19:00.000-07:00

Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.

Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.

For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves
food faster through the gastrointestinal tract.

While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage
in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL.

Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years.

Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation.

Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3-year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years.

For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone.

For those allergic to cow's milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.

For more information on calcium and coral calcium:
http://www.apluswriting.net/diettips/evitaminscalcium.htm
Author: Marilyn Pokorney
Freelance writer of science, nature, animals and theenvironment.
Also loves crafts, gardening, and reading.Website: http://www.apluswriting.net