GREATMINDWORKS

The importance on VITAMINS

2012-04-19T00:07:00.003-07:00

I would like to share about the differences on pharmaceutical grade vitamins vs.Regular grade vitamins.

Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease specific to that vitamin. It is a matter of record that you are not getting enough vitamins. Though we Americans are living longer, our quality of life leaves much to be desired.

The thirteen different vitamins are classified into two main categories:

· Water Soluble Vitamins - They dissolve easily in water. They are Vitamin C and the eight types of Vitamins B, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12.
· Fat Soluble Vitamins - With the help of lipids, they are absorbed through the intestinal tract. These vitamins are Vitamins A. D, E, and K.

The term Vitamin does not mean to include essential nutrients, such as, dietary minerals, essential fatty acids, or essential amino acids; neither does it mean to include other nutrients that just promote health, and may not be essential.

The Different Grades of Vitamins
Vitamin supplements are taken by more than 75% of the world's population. With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three different grades of raw materials:

· Pharmaceutical Grade - It meets pharmaceutical standards
· Food Grade - It meets standards for human consumption
· Feed Grade - It meets standards for animal consumption
The main difference is of quality and purity. Due to the addition of various other substances, no product is 100% pure. Pharmaceutical Grade Vitamins must be in excess of 99% purity containing no binders, fillers, excipients - substances used as diluents for a drug - dyes, or unknown substances. Regular Vitamins of the other two grades are available as Over The Counter (OTC) products, whereas pharmaceutical grade vitamins are only available through prescriptions.

Pharmaceutical grade vitamins are formulated to yield a higher degree of bioavailability - the degree at which the vitamin is absorbed into a living system. As these vitamins can be absorbed into your body quickly, they improve and enhance the quality of your life rapidly.

Of late, the American vitamin industry has gained a lot of bad reputation, and many feel it is rightly deserved. People walk into stores and pharmacies to buy regular vitamins. In some of the cases, the ingredients specified on the label are not in conformity with what they find inside the bottle. A variety of ingredients do not absorb into the body.

More and more people are opting for pharmaceutical grade vitamins, as they are available through prescriptions from doctors and licensed medical practitioners. Pharmaceutical grade vitamins, vis-à-vis regular vitamins, have been tested for their quality and ability to give results. They are tested by third parties to confirm that the bottles contain what they profess to contain.

Source:http://readbud.com/Articles/Supplements/Pharmaceutical-Grade-Vitamins-vs_46_-Regular-Vitamins

2012-04-18T23:57:00.003-07:00

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.

2. An empty mind meditation. Meditating can create a kind of "awareness without object," an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a "full lotus" or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.

3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground. When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.

4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what's happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing. 5. Simple mantra meditation. Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.

6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the "meditation on impermanence," in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. In the Buddhist "meditation on the corpse," you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.

There are many other meditations you can try, such as the "meditation on loving-kindness" or "object" meditation, and even meditating using brain wave entrainment products. Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.

Source:http://readbud.com/Articles/Meditation/Six-Types-Of-Meditation

TOP 5 Yoga Positions

2012-04-18T23:52:00.000-07:00

Let me again share to you an article I have read!

Often times the right information can change a person's life. This happened with me and yoga.

There are a lot of yoga positions and poses that is built to enhance posture.

All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.

Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.

Although it is true, yoga positions are good to strengthen our
body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones react immediately.

Under certain circumstances, the belly and the backside is considered a important turn on for both genders. For the male, it is ideal to retain up a passable abdomen of the abs. This makes it more appealing to the women.

Having a good butt matters to several women too, a lot of them are practicing in order to acquire a lot of figure and shape in their body.

Yoga positions amazingly relieve sciatica. These are some pain that cannot be prevented. If you do yoga once in a while and even regularly, perhaps you will not see any back or muscle pain.

Here are some techniques on how to maintain a good yoga position.

Just follow these steps in order for you to entirely comprehend yoga positions and be capable to execute it in the proper way.

Yoga Position Number One:

You have to stand with the bases of your big toes touching and the heels have to be slightly apart.

You must lift and spread your toes slowly and the balls of your feet too. Then after, you want to lay them softly down on the floor. Rock yourself back and forth and even side to side. You may gradually reduce this swaying to maintain a halt, with your weight balanced evenly on your feet.

Yoga Position Number 2:
Flex your thigh muscles and then lifting the knee caps is next. Do it without hardening your lower belly. Lift the inside ankles to make stronger the internal arches, then picture a line of energy all the way up along your inner thighs up to your groins. From there through the core of your neck, torso, and head, and out through the crown of your head. You should turn the upper thighs slowly inward. Make your tailbone longer toward the floor and raise the pubis in the direction of the navel.

Yoga Position Number 3:
Drive your shoulder blades backwards, then broaden them crossways and discharge them down your back. Without roughly pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Broaden your collarbones. Suspend your arms alongside the torso.

Yoga Position Number 4:
You should balance the crown of your head unswervingly over the middle of your pelvis, with the base of your chin analogous to the floor, throat soft, and the tongue broad and plane on the floor of your mouth. Make your eyes look softer.

Yoga Position Number 5:
Tadasana is usually the primary yoga position for all the standing poses. Applying the Tansana is beneficial especially in applying the poses. Staying in the pose for 30 seconds up to 1 minute, then breathing easily keeps it acceptable.

Just follow these clear figures and you are sure that you are doing the right yoga positions.

Source: http://readbud.com/Articles/Yoga/The-Top-5-Yoga-Positions

Achieving SUCCESS

2012-04-17T22:37:00.001-07:00

Big thoughts and big actions. Do them together and you can certainly make your dreams come alive. This process is simple and direct, as you just need to apply the law of manifestation.

The size of your thinking determines the greatness you are going to achieve in life. Think small and you will live small. The guts and dare to think big, you are going to achieve a whole new level of results. Dream of a small car in life then that's what you are going to receive. Desire more and willing to work to get that more, you are going to get more.

Emotions and feelings are the motivation fuel. Your feelings of "I want this very badly" will spur your commitment and determination to a level that would allow you to push past your limits and comfort zone to reach your goals. Search deep inside you to truly understand the reasons "WHY" you need to reach those goals. Once you understand them, pen your goals down on paper to create an impression in your subconscious mind.

Following that, take BIG actions that correspond to your great and big thoughts! If you are searching for your dream house, see how much it costs and plan it out on how to obtain the dream house of yours. Dream and visualize about your dream house everyday. In this way, it activates the law of attraction and simultaneously you start to attract people and events that relates to your thoughts. Stay alert for "coincidences" from the universe – for example, suddenly meeting an architect or anyone who can help you get that dream house.

Keep an open mind when it comes to your strategies and action plan. If you find your strategies are not getting you to where you want to be. Change! However, bear in mind that you only change your plans and not you goals. It's easy to give up when the going gets tough but it takes commitment, determination and guts to persist and ultimately succeed. Remember, when the going gets tough, the tough gets going!

Source:http://readbud.com/Articles/Success/Immense-Thoughts,-Immense-Ambitions,-Immense-Results_33_

Creating Your Own Unique Destiny

2012-04-16T20:49:00.002-07:00

We are constantly imitating others. When we copy other people, we can't reproduce their charisma, talent or success. Externally, we can imitate their life, their way of dressing and drive the same kind of car, but this does not bring us fulfilment.

We can take another's life as an example, but we must think hard before we follow them. Look at the virtues of others and ask yourself: "I have something valuable and worthwhile myself? How can I bring it out?" When you notice something bad in those around you, make a firm resolve: "Let me not nurture such vices".

There is much hidden potential in each one of us. What should we do to make this blossom? When you activate yourself, you bring out all the strengths and talents that God has given you, all that is inherent in you, that is natural in you, something genuine and original.

Create your own identity. When you do this other people gravitate towards you. Activation leads to gravitation. Then you don't imitate others. Instead others might want to be like you. We are used to paying more attention to the external world. We try to gain social approval by dressing ourselves in a certain manner.

We stand in front of the mirror and make sure that we are presentable before we leave the house. We trust the mirror implicitly. The mirror reflects our outward appearance, not our thoughts, feelings and relationships.

Does it reflect the love in your heart? You may go to your workplace dressed in your best clothes. When somebody provokes you there, you may retort in anger or sulk in silence. Either way your peace of mind is shattered. Now your beautiful dress does nothing to help you. < Imitation cannot give you peace. So, watch your attitude, thoughts, words and desires. Be aware of the calmness in your inner core and try to retain it.

External beauty is temporary. Inner beauty is permanent and eternal. This is the beauty we need and this is what we gain when we activate ourselves. This is the beauty God recognises. So seek love, for you seek inner beauty. Direct your mind to a higher ideal.

When you see the divine beauty concealed in your own heart, you also see it in others. "Do not see, seek". Don't look merely at the external form, but also at the divinity within. Today when you see a beggar, you will give him alms.

You will not pat him on the back or shake his hand. If your child comes home, dirty from the playground and calls you "Mummy, Daddy ...", you hug him with love.

If a child in rags comes to you, you drive him away because you don't love him. For the realised soul a beggar and a king are equally divine and beautiful because he has activated his inner core.

When you imitate you only see. When you activate you seek. The difference between "see" and "seek" is the "k". That "k" is kindness or karuna.

When there is care, compassion and kindness, nothing else matters. So let us stop imitating. Let us evaluate ourselves and nurture the divine core within. Let us seek. Let us activate.

Source:http://readbud.com/Articles/Creativity/Create-Your-Own-Destiny

Exercise For Maximum Energy

2012-04-02T01:35:00.001-07:00

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn't have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.

Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you're exercising aerobically (burning fat) rather than exercising anaerobically, it's important to ensure you do several things as you exercise.

The most important is to breathe deep as you exercise. Breathe in deep into your stomach through your nose, hold it and then exhale hard through your mouth.

Secondly, make sure that you exercise at a level that's comfortable. Exercise at a level of 7/10. You should still be able to carry on a conversation while you exercise. Do this for at least 45 minutes a day and notice your energy explode.k to exercise. The increase in productivity will have you more on the ball, and save you time through the dramatic increase in productivity. See, with the increased oxygen from aerobic exercise your brain speed and efficiency increases. Ride a bike, walk, swim or play sport.

Rebounding (or cellularise as it's now known) is one of the best forms of aerobic exercise around. If you have access to a rebounder, use it. Use any break you have whilst working to engage in some form of movement and deep breathing.

Exercise also strongly benefits the heart. It literally makes it a larger and stronger organ. Deep breathing makes the lungs stronger and larger. Research is now linking exercise to helping benefit and prevent almost every type of disease or ailment. Movement of any joints promotes blood flow and creates energy. Sitting down all day actually robs the body of energy. If you sit down all day it's absolutely vital that you promote blood flow, circulation, energy, brain flow and the strength of your heart.

Source:http://www.readbud.com/Articles/Exercise/How-To-Exercise-For-Maximum-Energy

How to achieve fulfilment, success and true hapiness?

2012-03-31T19:49:00.000-07:00

Are you in control of your destiny?

As you are reading these words, you may be thinking about and looking for a way to improve your sense of fulfilment, success and true happiness in your life.

It seems that some people nearly always attain success in relationships, business and personal fulfilment, while others in similar circumstances may do well, but never seem to reach the higher levels.

We often say they are "lucky" but I suggest that luck has nothing to do with it.

What does have everything to do with it are the following six factors.

They are the areas which every one of us need to improve in order to attain personal fulfilment, success and happiness. Which of these would you wish to improve? 1. Self-image.
Your beliefs about your self affect how you feel and how you appear to others. Your self-confidence and self-worth are the result of your self-image.

2. Self Control.
The true fact is that either you control your life or you are controlled by it.

3. Creativity.
In its broadest sense it is the artist and the scientist within you, who solves your problems and brings new ideas.

4. Cooperation.
No man is an island, and the successful person will be expert at communication skills, persuading and encouraging others to make his own and their shared goals come true.

5. Planning.
It is said, that "If you don't know where you are going, you'll end up somewhere else". If someone doesn't have clear and focused goals, they cannot complain if the "somewhere else" is not to their liking.

6. Concentration.
Willingness to get going, concentrated effort, persistence and resilience in the face of obstacles - all are crucial to success in achieving life goals.
http://www.readbud.com/Articles/Happiness/Do-you-want-to-achieve-fulfilment,-success-and-true-hapiness_63_

Look Good - Feel Good

2012-03-31T19:37:00.001-07:00

I'm telling you, there really is something to this mind/body connection thing. Controlling how you feel can sometimes seem like an impossible task. When we are down, angry, indifferent, lazy, our posture takes on a totally different form. Our body reflects our inner mood. Wouldn't it be great if we could change those states and be fired up, upbeat, positive, more happy! Well its hard to keep it all together sometimes but we do have control over our emotions.

One trick I have discovered is that you can change your mood by changing your clothes. There is this one outfit I own that just makes me feel like a rock star. Everything about my posture, outlook and state changes every time I wear this outfit out. Its almost like putting on a mask or assuming a different role in this crazy play called life. Of course this is only good for the weekends. But I got to thinking maybe other outfits in my wardrobe can be used for other moods. And so now I'm building up a collection of mood clothes such as serious, focused, productive, handy, social, etc. Its good to know that your outlook on life is within your own control and that a walk to your closet can mean a change of state.

I encourage you to try this out but start slow. Its better to buy new outfits and associate them with new feelings than to try to use older stuff in your closet. Also you must make a commitment to make the desired feeling real. The first couple of times I wore my rock star clothes I made sure I was going out to have a great time. Recently I got this new stylish pinstripe shirt that I wear when I need to be extra productive. I take it and my laptop to the posh library downtown and just get to work. You maybe saying its not the shirt but your actions that make you feel that way, but really I don't care as long as I get results. Yes it does take a little effort at first or luck to associate the right feelings with a new outfit but once its locked you can take it easy a bit. Last weekend I really was not in the party mood but once I put on my rock star outfit on, I couldn't help but feel outrageous and ready for fun. All the previous positive experiences just overwhelmed me when I slip that bad boy on.

So try associating some great positive moods to your new and stylish clothes. Make dressing up a statement of your style but also something that can benefit you personally by enhancing your mood. Look good - feel good. This direct positive mind/body link is amazing and works every time.

This Article came from http://www.readbud.com/Articles/Time-Management/Look-Good-_45_-Feel-Good

Using Meditation To Help You To Reduce Stress

2012-03-31T19:29:00.004-07:00

This Article was written by Steve Hill.

Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.Stress affects people in different ways. I personally feel very tired and lethargic during these periods and start to worry about things, like a future event. This can easily lead me into a period of depression, which in the past I have found it very difficult to come out of.Other people suffer from panic attack attacks, become very shaky and nervous, feel sick in the stomach, become sad and can begin to think in a very negative way.

Most of the conditions I have described above are actually a mental and not so much of a physical problem. This is why I believe meditation to be an excellent form of stress relief or stress management.

Meditation helps us to control our emotions, to think in a more relaxed and positive way and certainly helps us to think more clearly.

Positive effects of meditation:

It reduces your heart rate

It relaxes your breathing and can even make it slower

It can lower blood pressur It can increase your self-esteem by making you think in a more positive way

Helps you to think in a more logical and clear way

Helps you to reduce stress

Types of meditation:

Walking meditation

Mandala meditation

Yoga meditation

Sitting meditation

Prayer meditation

Visualisation meditation

I personally prefer the sitting meditation. I try to make time around three of four times a day when I will sit down to meditate. Originally I had a lack of belief about what I was doing and about if it would work. I found it difficult at this stage to get myself into the zone. With practice and realising that I needed this to work for me, I managed to get enough concentration and focus to see the full benefits.

A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion.

This is something I now do on a daily basis and it works. Give it a go with belief and I am sure it will benefit you to.

To My Beloved Mother

2012-03-01T21:40:00.000-08:00

It was an accident last February 17,2012 Friday which makes me nervous and too scared that might change my life and my family.Thanks God because it was actually a miracle which provides guidance and second life to my mother.

I love you Mom for everything yo've shared to me.Words are not enough to thank you for the love and security.You're unselfishness brought me for what and who I am now and I am so proud that God gave me you my Mother. Now, that I am already grown up and living seprately with you I'd realize how much I really care for you and too scared that one day I will never see you.I dont want you to leave when my promises are not yet fulfilled. I want you to see me happily married and play with your future grand children.Mom I want you to travel with us to places you wish to be and gather beautiful memories again.

Above all these Its God I am so thankful for giving me and my family another chance to spend our lives with her.Lord, You are our miracle and from the bottom of my heart I am so grateful that I have a merciful and Loving God.

Empowering Women through Scholarship Education

2012-02-21T21:04:00.000-08:00

Scholarships hold immense importance in the entire educational system today that help empower our women achieve their goals in life. It is in these scholarships that help women in completing their education and contributing to the society and increasing the literacy in the world. Scholarships for woman are meant to help the women who will be unable to achieve their own status in an intelligent society whether you come from the poorest family to the most elite in the society from all age groups. Over the past several years many steps are actually taken to overcome the particular gender inequality but it nonetheless exists in men dominated areas. Women are generally struggling to enjoy their space inside society as they come with an imbalance with the inexpensive and professional tasks, scholarships for women will help you here. There are many sources which will help women to take the effort towards education and becoming their degrees.

Several scholarship programs that help women from low income families get higher education for free. Most of these programs are funded by private organizations however; there are some federal education grants that you could apply for. Some programs for scholarships tend to be planned by the public and private institutions especially to prevent the competitions and also struggle. The group of the applicant is actually kept at concern and there is sure chance for the success within the relative field.

Although selecting the scholarship program you need to be careful and validate to apply for the one that is meant for specific groups including for graduate women, for under graduated pupils and so on. While implementing you must include the form of scholarship you intend to get. These particular increases the chances of staying awarded the scholarship for the particular women since you are a female and likewise if you belong to a new minority, the chance cheers.

Some scholarship programs need qualifications and if you might have them then it is easy for you to get it without the hurdles. There are many scholarships for women that are awarded in order to women especially for the ones who are usually single mothers.

There are several available and easy scholarships from different women’s groups, organizations, colleges and even for races .Below are examples of women scholarships available:

1. Free scholarships for woman

2. Graduate scholarships for woman over 30,40 and 50 years old

3. Scholarships for African-American woman

4. For women in science and different fields

5. For working moms

6. For Moms going back to college

7. For Mothers

8. College Scholarships for woman

9. Education grants for woman

Scholarships for women are tools towards continuous woman empowerment that should also be prioritize by the government for the betterment of our future generations.

How Stress Associated To Hair Loss?

2012-02-17T19:04:00.000-08:00

Most of us have different interpretations of stress. Some focuses on achieving such situation and others may over react the situation itself. I had a college friend before who used to become the most popular and pretty due to her intelligence and confidence but suddenly the glow from her face weakened after her parents died in an accident. She became dry, thin and sluggish. The used to be active and team leader before rarely participate activities and became aloof. Because she hardly manages sleep and too afraid of her severe hair fall, she asked medication to her doctor and little by little she recovered from a self inflicting and stressful moment of her life. Our fight-or-flight response is our body's systematic reaction to a stressful event that makes our body produces larger amounts of chemicals such as cortisol, adrenaline and noradrenaline, which trigger a faster pulse rate, over tensed muscles, too much sweating, and hyper alertness. Other system functions slow down, such as our digestive and immune system resulting to rapid breathing, high blood pressure and alertness. All these factors help us protect ourselves in a dangerous or challenging situation when we are in fight-flight response mode.

Stress either physical or mental is one of the major factors aside from heredity, hormonal, disease or illness and even mechanical damages and some others which greatly affect hair fall or hair loss (Alopecia). It usually occurs 2-3 months after a stressful event but will completely revive after stress has overcome. In most cases it is temporary but may trigger the onset of a genetic hair loss or may worsen existing Androgenic Alopecia. Stress causes hair follicles to enter telogen phase prematurely, making them to stop growing new hairs and eventually shed hairs.

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Types of stressed-induced hair fall: The most common type is called telogen effluvium. The first form of it is that the hair follicles due to environmental “shock” decided to go on a resting stage for a while that results to hair shedding and thinning on the scalp area. The other form of it is rather, the follicles may enter a resting stage as they normally would, but instead of returning to a new (anagen) hair growing state after a month or two, they stay in their telogen state for a longer period of time. There may not be much noticeable hair shedding, but there will be a slow thinning of the scalp hair. Lastly, the hair follicles do not stay in a resting state but rather cycle through shortened growth cycles. When this happens, the person experiences thin scalp hair and persistent shedding of short, thin hair fibers.This type of stress-induced hair fall may take 6-9 months of recovery.
The other type of stress-induced hair loss is known as alopecia areata. It is a condition where hair is loss to some or all areas of hair. It is also called as spot baldness because of its first signs which are small bald patches that most commonly affect the beard and scalp. Hair may also be lost more diffusely over the whole scalp, in which case the condition is called diffuse alopecia areata.Alopecia areata monolocularis describes baldness in only one spot which may occur anywhere on the head.Alopecia areata multilocularis refers to multiple areas of hair loss. If the disease may be limited only to the beard,such case is called Alopecia areata barbae. In a more severe and rarer condition called Alopecia Totalis and Alopecia universalis, all hair on the entire body is lost including pubic hairs and eyelashes and in which proper medications and diet should be attain

We are facing a lot of challenges in life which makes us a better person. We assessed these endeavors as either beneficial stressful or detrimental but what really matters are our thoughts about the situations in which we find ourselves in the end.

9 Best Alternative Medicines for Hair loss Treatment

2012-02-15T21:40:00.000-08:00

Too much trouble and expenses for high-end medications of hair loss treatments?, then there are home herbal remedies which are natural and cheap, easy to prepare with no side effects perfect for those environmental friendly and pro-herbal medicines individual. These nine herbal medicines for hair loss treatment and rejuvenation are proven and tested by our ancient doctors dated back 5000 years ago. The use of these traditional plants believed to have shamanic/magical, energetic, functional dynamic and chemical properties that herbalists used to cure not just basic ailments but with holistic nourishment.

1. Aloe Vera- Probably original from Africa but has been used for centuries by Indian tribes in South America. They claim that rubbing some aloe vera gel into your hair and scalp every night will make your hair thick and healthy. Aloe vera has an enzyme called superoxide dismutase that triggers the formation of nitric oxide, stimulating hair growth and rejuvenates the hair follicles and helps reduce hair fall. Today it is used widely in food industries and cosmetic products. Be sure to test your skin for possible allergies.

2. Coconut oil/coconut milk- Also known as the hair nourishing Ingredient oil worldwide. Coconut oil is the most popular and traditional treatment of hair loss which encourages hair growth and slow down the process of losing it. Fresh coconut milk nourishes your hair, promoting growth. It’s the perfect for hair.

3. Castor oil/Rosemary/Almond and Olive oil- A mixture of these herbal oils will strengthen hair locks and prevents greying of hair and dandruff.

4. Amla oil or Amla juice (Indian goose berry) - Prepared by boiling dry pieces of amla in coconut oil is a valuable hair tonic. A mixture of equal quantity of fresh amla juice and lime juice when used as a shampoo stimulates hair growth and pigmentation.

5. Green Tea- The researchers from Seoul concluded that EGCg stimulates human hair growth by increasing DPC proliferation and slowing the rate of cell-programmed death. It is believed that drinking several cups of green tea a day or ingesting it in capsule form will reduce the risk of having male pattern baldness. The antioxidants called catechins that are found in green tea inhibit the enzyme 5-alpha-reductase, which is responsible for converting testosterone into the more potent DHT.

6. Lettuce and Spinach- A cup of green lettuce and spinach juice prevents hair loss.

7. Nettle Root and Saw Palmetto- The leaves and root extract of Nettle plant is very helpful in fighting hair loss. Nettle root contains fatty acids and phytosterols that will stimulate your hair follicles and thus encourage the re-growth of hair. Stinging nettle is more effective when combined with Saw Palmetto. A mixture of the gel Saw Palmetto with an equal amount of Nettle root extract blocks the formation of dihydrotestosterone (DHT), a form of testosterone that induces hair loss and prostate growth. Combine them well and rub the mixture gently onto your scalp. Leave this on for an hour to let it absorb. Note that this treatment is not recommended for pregnant and nursing women.

8. Angelica or Dong Quai - It can be bought in traditional Chinese drugstores. This herb contains phytoestrogens that inhibits the production of DHT. Dong Quai can also be used by women thousand years ago. The combination of nettle root and angelica is a stronger regimen for hair loss treatment.

9. Henna and Sesame leaves- Effective for hair loss by using it as hair massage. Boil henna and sesame leaves for 15 minutes and use it for rinsing after shampoo.

These are only some of the renowned and traditional herbal plant that are proven and used worldwide for hair loss treatment that can be found at home which are very effective yet affordable and easy to procure. Aside from these herbal plants in addition to, fresh cow’s milk and it’s by products such as buttermilk and butter help to prevent hair loss. Massaging with freshly boiled cow milk on scalp and head for at least 30 minutes can help good hair growth. Massaging can be done with fresh butter milk or butter. The proteins and amino acids found in milk are very essential nutrients for hair growth.

Our Love Story

2012-02-15T17:53:00.000-08:00

This is the Love story of Germs and Neppy. It started during their college days at Central Mindanao University. Neppy is a BS food technology student, a consistent scholar and seriously maintaining her candlelight grades same with Germs, a mechanical engineering student and DOST scholar. Their lives met in times both were very busy doing their theses. Germs was introduced by neppy's classmate named Connie, whom Germ's best friend in high school."Hi" and "Hello" were the first words spoken. Germs felt something different for Neppy but was not able entertain such feeling but whenever there’s a chance to be with a circle of friends with Neppy, Germs joined and evaluate the feeling that he couldn't stop from driving him crazy. Until, the day of their graduation, he saw neppy at the center stage speaking for being Cum laude of the batch. That was the moment that germs finally realized that he was falling for her. He finally contacted her after graduation and revealed his true intentions. Neppy was shocked and hesitant but also felt the same way. The courtship took a year when finally the word "yes" was given. It was a Long distance relationship because Germs was hired at a Sugar Manufacturing Company in Negros Occidental and Neppy was in her hometown doing research in a University. The relationship was full of trust and love. They couldn't wait the day that they will be together celebrating their first date. Finally Germs decided to go home and resigned from his job to be close to Neppy and his family. The longings was over when they finally met for the first time as lovers in a bus station. Tight hug was the best thing to do that will compromise their longings. On that the same night Germs was introduced by neppy to her family and had a warm dinner. Everyday was as if the last day of the truly in loved lovers. They spent so much of their time to catch up the moment lost. Both were vary happy and seriously in loved.

my honey

Both moved in nearby city to find job. They lived on the same house together with their closed friends. Whenever there’s a no one around they sneak out to kiss and hug. Almost 3 years of being crazy for each other. That was the first and the last relationship for neppy and germs. There were a lot of fights since neppy was childish and impulsive while germ’s was a shock absorber and more patient. Neppy almost leave the guy but Germs never allow the relationship will end. On their 3^rd anniversary, Germs proposed to neppy for them to be together forever.2012 is the year that will bind them until the last breath they would take.

To My Valentine

2012-02-14T04:09:00.000-08:00

To the love of my life,my one and only "Honey German” and the man beyond my dreams I LOVE YOU!

I love you because you put a big smile on my face=)

I love you because you listen to me as I share my struggles and triumphs of the day.

You laugh at my silly jokes and enjoy my youthful spirit.

my honey gave my favorite chocolate cake

me and my honey German

I love you because you are my dear friend and loving companion.

I love you because I have a longing to be close to you and you long to be close to me.

I love snuggling with you when you’re too busy and cuddling with you as we watch TV.I love to be near you and holding your rough hands.

I love you because in moments of friction between us, you hear me out. Even when you don’t agree with me you listen with a longing to understand me.

I love you because you respect me. You honor the woman that I am, rather than try to make me someone I am not. You suffer my imperfections and shortcomings without complaint.

And I LOVE YOU SO MUCH beyond all the things which are unexplainable because you are my one and only TRUE LOVE.

Happy Valentines to my Honey!

Arthritis Natural Treatment

2012-02-09T21:34:00.000-08:00

Tired from long term torture and expensive therapy of rheumatism? When your active lifestyle goes out with it, or worst that you’re interpersonal and social relationships are being affected? If so, arthritis natural treatment offers the cheapest, easier and safest alternative relief from your agony aside from oral medications, physical therapy and surgery. Since its natural rest assured that it has no hazardous side effects with on tap availability in the market or even at home. Studies revealed that arthritis natural treatment decreases pain from aching abdomen ulcers from always medication of pain reliever over-the-counter drugs. The following are five groups of arthritis natural treatment which you can apply for an effective remedy from stiffness of joints and muscle pain.

Raw juices are a very effective natural remedy from rheumatism particularly the potato juices and green juices. Studies show that drinking potato juice before meal will eliminate toxic substances in the body that will relieve pain and discomfort associated with arthritis. Raw juices have essential mineral salts and a vitamin that helps restore proper function.

Taking Epsom salt (magnesium sulfate) and sea salt bath for 20-30 minutes is another method of excellent toxic removal that cleanses the system. These natural salts are good sources of magnesium that absorbed directly in the skin which soothes pain and aching. Aside detoxifying property it is also a very efficient anti-depressant.

Essential oils such as olive oil, rosemary, thyme, sage and lavender oil and peppermint will not only relaxes tension between muscles, joints and ligaments due to its cooling and pain relieving properties but will also its versatility will also heals other ailments.

Water treatment such as hot water compress and fomentation relieves joint inflammation through the application of mild moist heat for several hours in a particular area. Application maybe by means of cloth wrung from boiling water or from steam tank thus, increases blood flow to the area, relaxes muscles, sedative effect, if applied on the spine, relieves pain, relaxes spasm or cramps, relieves congestions and produces sweating.

Regular light exercise will ease joint pain, muscle spasm and regulates the production of toxic substances in the body. Too much sitting and mobility should be avoided. A daily walk or swim may eliminate too much stress on the joints and strengthen muscles.

There are no specific cures for rheumatism but a combination of all these arthritis natural treatment and restricted diet must be followed for a longer relief associated with rheumatism. Researches revealed that inflammation is the body’s way of defense system that is why diet may worsen or lessen symptoms associated with arthritis. Such diet for rheumatism should be low fat vegan diet rich in omega 3 fatty acids. Variety of food groups rich in vitamins, minerals and fibers will eliminate toxic elements and restores proper balance. For special cases like Gout, careful in particular foods such as beans and sardines will aggravate the situation. Maintaining ideal weight should also be monitored together with drinking alcohol moderation. Being overweight puts stress on joints. Many elderly with arthritis also have high blood pressure or heart disease. It is important to have a healthy lifestyle by reducing fats, cholesterol and sugar in the diet to avoid these diseases. There are tons of medications for rheumatism in the market which all fails its effectiveness; a waste of valuable time and money. However, arthritis natural treatment is not only a guaranteed life-long therapy but also revives your self confidence and self esteem.

Nature’s Solution to Hair Fall

2012-02-09T21:15:00.000-08:00

There are lots of products for hair loss which are competing in the market today. All have special slogans to accommodate all age groups which make their product more striking compared to others. A few prefer to buy for an expensive treatment such as hair transplant for immediate result while others turn to alternative treatments. But have you ever thought that God has given us everything we need? We just have to identify all these things and understand that answers to our troubles are already provided. Herbal medicines for hair loss treatment and rejuvenation are proven and tested by our ancient doctors. The use of these traditional plants believed to have chemical properties that herbalists used to cure not just basic ailments but also gives nourishment to our body.

Virgin coconut Oil also known as the hair nourishing oil worldwide, the most popular and traditional treatment of hair loss which encourages hair growth and slow down the process of losing it. Fresh coconut milk nourishes your hair and maintains its ph balance.

The triterpenes of Centella Asiatica (Gotu Kola) particularly, asiatic acid, stimulate collagen and elastin, maintain healthy levels of skin hydration, tone, firmness and elasticity which helps against premature hair loss and graying.

Aloe barbadensis (Aloe Vera) original from Africa but has been used for centuries by Indian tribes in South America. Frequent massage of Aloe Vera extract into your hair and scalp will make your hair thick and healthy. Aloe Vera has an enzyme called superoxide dismutase that triggers the formation of nitric oxide, stimulating hair growth and rejuvenates the hair follicles and helps reduce hair fall. Today it is used widely in food industries and cosmetic products. Be sure to test your skin for possible allergies.

Lemongrass is versatile oil that herbalists and aroma therapists believed to strengthen hair follicles. Its versatility ranges from medicinal aspect to culinary. Lemongrass helps stimulate cellular repair and promotes healthy skin cell and tissue growth.

Peppermint is more than just an herb. It has many uses especially in stimulating hair growth and perfect for those with dry scalp. It balances the ph of the scalp thus normalizes and regulates the production of its oily substances. It does not only make the hair glossy but as well as you can be dandruff-free all throughout.

Lavender oil is another herb which is very effective anti-inflammatory, antiseptic and anti-depressant that soothes and relaxes hair scalp. These properties protect hair from fungi and dandruff thus prevents hair loss. Today it is a demanding ingredient for various shampoos and conditioners with aromatic and therapeutic effect.

Moringa Oleifera (Malunggay) is known to have anti-pollution and photo-protective properties which aids in strengthening, conditioning and repairing hair activity. Capsules were already produced as food supplement from Moringa as well as skin lotions.

Rosemary improves the skin’s natural barrier function and provides a distinct reduction of fine wrinkles in the skin when applied. It will strengthen hair locks and prevents dandruff and graying of hair.

Panax Ginseng or Korean ginseng collectively known as ginsenocides is an anticancer traditional medicine that believed to heal all kind of diseases. It has vitamins and amino acids that helps repairing damaged cells and stimulates the growth of new cell. It has also side effects which may alter the effectivity of the plant so be careful of its variety.

Why bother for an expensive remedy for hair fall when nature’s has so much to offer. So, say goodbye to costly surgery, cosmetic remedies and harmful chemicals and let nature do the makeover.

My Lenten Reflection

2011-04-20T21:23:00.000-07:00

Its Amazing that God puts us in a situation where we can be the best of who we are.Thank you lord for the chance of being an instrument for others that somehow we are able to made their day.

Maundy Thursday morning of April I started my day with my dog.as I walk along my village I saw 4 street children with their sacks full of empty plastic bottles which they have to sell in order to buy food to eat.I ask where they came from and they told me from a nearby village.The three of them are siblings together with one friend.They told me that their parents died and that they have to work in order to survive..the only girl in the group ask me money to buy cooked rice coz they are already hungry..Immediately I told them to wait for me,so I went back to my apartment and get my money, I also give them a bar of chocolate from my fridge.A simple "thank you ate"with a sweet smile on their faces made my day complete.I joined them to buy food for their breakfast.They are very thankful that at least they can go on with their task without a cracked on the stomach.A simple experience like this makes me realized that I encounter God through those children and that I have to work harder to help more people and be a blessing for others specially those who are less fortunate.