Get Healthy and Release Weight - It's All About Womens Health

Marketing With Video - Online Advertising

noreply@blogger.com (Jan Hickling) — Thu, 25 Nov 2010 06:08:00 +0000

Marketing With Video - Online Advertising

If you want to make money selling with video you need a fast, small, compact graphic viewer. I love video advertising and I really like online video marketing with FREEWARE!! Yes - So here is my hint on how to make money with video marketing

Irfanview - free software.

Easy enough for the beginner but enough going on to keep the expert happy.

So if you're new to selling with video and want to use video to advertise or market your own business try out this FreeWare ...........................

I love Social Media Marketing - Video marketing is a blast!

How to Stay Healthy with Kidney Stones - Womens Health

noreply@blogger.com (Jan Hickling) — Tue, 23 Nov 2010 19:45:00 +0000

So many womans health is effected by kidney stones. Boy! do they hurt. We all want to learn how to stay healthy. In an effort to help you learn to stay healthy, especially with womens health, I copied this from "Ask the Scientist" at http://GetHealthyReleaseWeight.usana.com/

"Many studies have investigated the role of nutrition in helping to reduce kidney stones. A recent study conducted by Brigham and Womens' Hospital and Harvard Medical School found that previous recommendations to limit dairy products in an effort to reduce the risk of kidney stones were misguided. This study, conducted on more than 90,000 women showed that "women with the highest intake of dietary calcium had the lowest risk of kidney stones". This suggests that calcium may actually have a protective effects by binding to oxalate in the gut and preventing its absorption into a form that leads to kidney stones.

Another large scale study on calcium and kidney stones concluded that high calcium intake decreases the risk of symptomatic kidney stones. Perhaps, just as importantly, the study found that individuals consuming less than 850 mg of calcium per day actually had a higher incidence of kidney stones.

Wow! That sure will help us stay healthy! More calcium - less stones.

In general, the intake of calcium through food or supplements does not contribute to an increased incidence of kidney stones. In fact, with a very few exceptions, getting adequate dietary calcium actually reduces your risk for kidney stones."

Common sense says if you currently suffer from kidney stones and really want to have good health, we recommend consulting with a physician to determine the best course of action.

For men and womans health it is best to take calcium supplements with meals in order to effectively inhibit oxalate absorption."

In an effort to help you learn to stay healthy with womens health I copied this from "Ask the Scientist" at http://GetHealthyReleaseWeight.usana.com/

McDonalds and Pepsi Writing UK Policy on Staying Healthy

noreply@blogger.com (Jan Hickling) — Sat, 13 Nov 2010 19:37:00 +0000

OutRageOus! This is no way to Stay Healthy! - The Fox is minding the Hen House!

UK Health Policy Written by McDonalds and Pepsi

Stay Healthy and Stay Away from Sugar

noreply@blogger.com (Jan Hickling) — Thu, 28 Oct 2010 20:34:00 +0000

Sugar can lead to alcoholism.

Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.

Sugar contributes to obesity.

Sugar can cause autoimmune diseases such as: arthritis, asthma, and multiple
sclerosis.

Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast
infections)

Sugar can cause gallstones.

Sugar can cause appendicitis.

Sugar can cause hemorrhoids.

Sugar can cause varicose veins.

Sugar can elevate glucose and insulin responses in oral contraceptive users.

This is NOT Good Food to Eat!

noreply@blogger.com (Jan Hickling) — Thu, 21 Oct 2010 04:17:00 +0000

Totally Disgusting Video of Good Food Gone Bad

If it wasn't real I would be laughing.....

The Seven Year Burger

Your Partner in Health and Weight Loss-

Jan Hickling

delete

noreply@blogger.com (Jan Hickling) — Fri, 24 Sep 2010 04:27:00 +0000

Is this Your Future? Is this YOUR CHILDS future?

noreply@blogger.com (Jan Hickling) — Mon, 06 Sep 2010 17:35:00 +0000

By the year 2050 all of the adults in the USA will be over weight
By the year 2100 all of the adults in the USA will be obese

Is it time to move to Canada?

Is this YOUR FUTURE?

What you do, say and think today creates your tomorrow.

Women - Menopause - Thyroid and Weight Gain

noreply@blogger.com (Jan Hickling) — Tue, 31 Aug 2010 18:01:00 +0000

Menopause is a time of profound transition which is a nice way of saying Yipes! I'm getting old!

Menopause effects both the mind and body, particularly the thyroid and for those of you who don't know - Hypothyroidism makes you FAT!! In my opinion, the best way to restore healthy thyroid function is naturally through food and supplementation. My opinion comes from my personal expereince working with a wonderful women Naturopath - Dr. Laura Heib, Renton, Washington.

Nutrient-rich foods to replenish thyroid health

* Iodine (I): seaweed (e.g., nori), clams, shrimp, haddock, oysters, salmon, sardines, pineapple, eggs.
* Selenium (Se): smoked herring, smelt, wheat germ, Brazil nuts (just one nut provides ~139 mcg), apple cider vinegar, scallops, barley, lobster.
* Zinc (Zn): fresh oysters, ginger root, pecans, dry split peas, Brazil nuts, egg yolk, whole wheat, rye, oats, peanuts.
* Vitamin E: wheat germ oil, olive oil, sunflower seeds, almonds, peanuts.
* Vitamin A: dark green leafy veggies, liver, winter squash, cantaloupe, stone fruits, papaya, and cod liver oil.
* B vitamin complex: brewer’s yeast, wild rice, brown rice, whole wheat, beans, peanuts.
* Vitamin C: Red chili, guava, parsley, dark green leafy veggies, strawberries, papaya, citrus fruits.
* Support your adrenals. If this is the only thing you do, I promise it will benefit your health on many levels. Not only will supporting your adrenals lighten the burden on your thyroid, it will also help restore your energy levels and overall well-being.
* Start using a quality multivitamin–mineral. I encourage all my clients, especailly perimenopausal and menopausal, to take a pharmaceutical-grade supplement like our Essential Nutrients. Giving your body proper nutrition by supplementing your diet may be all you need to get yourself back on track.PLEASE NOTE: The FDA regulates supplements in the USA - they only check the health standards of the manufacturing company. The DO NOT check for quality and quantity of ingredient in the products. In other words, They often RIP YOU OFF AT THE COST OF YOUR HEALTH.
* Consider supplementing with selenium and iodine. Ask your practitioner to test your iodine levels in addition to your multivitamin. You can do this through the foods you eat or with selenium or iodine supplements.

Please work with a professional Naturopatic Doctor to monitor your levels appropriately. And when it comes to selenium supplements, I do not recommend taking more than 200 mcg/day.
* Reduce stress. Most Women give too much to those around us. Learn to say "No, I can not do that for you." and reduce YOUR Stress. Don’t feel guilty about asking for help yourself. You deserve a break — and so do the cells in your body!

Remember to have your Naturopath check your thyroid levels once a year, to stay on top of any changes. Prevention is easier than repairing your thyroid.

Snacks to Help Stop your Sugar Addiction

noreply@blogger.com (Jan Hickling) — Sun, 29 Aug 2010 03:20:00 +0000

Low-glycemic snacks that will help break your sugar addiction.

Snacking can be the quickest way for somebody with a sugar addiction to undo all of their weight loss efforts. You can keep your sugar cravings at bay by grabbing some low-glycemic alternatives when you get the munchies. Try these Sugar Buster, smart snacks:

Caution: Low-Glycemic does NOT guarantee healthy READ THE LABELS.

*A USANA Nutrition Bar
* A small handful of raw nuts or trail mix
* A few 100% whole-wheat crackers topped with low-fat cheese
* Celery or a banana topped with natural peanut butter (read labels for sugar
and partially-hydrogenated oils)
* Some 100% whole-wheat pita chips topped with hummus (watch for the partially-
hydrogenated oil in all baked goods)
* A handful of baked tortilla chips with fresh salsa
* String cheese and an apple (choose organic since you'll be eating the skin)
* Fresh or dried fruit (read label No Sulfates)
* A hardboiled egg
* Fresh cut vegetables
* An oat bran muffin (Read Labels - 100% whole grain only!)
* A 100-percent-juice bar (Read for hidden sugars and real % of fruit)

New Technology Means Less Suppliments for the Same Bang

noreply@blogger.com (Jan Hickling) — Fri, 27 Aug 2010 16:20:00 +0000

I don't understand the technology but I love the idea of taking less pills each day. Remember - always choose Pharmacological Grade Supplements. Get what your paying for.

Usanais proud to be a leader in the evolution of nutrition technology,” said Dr. Tim Wood, USANA Executive Vice President of Research and Development.

UsanaNutritional Hybrid Technology illustrates our commitment to innovative manufacturing practices and production of high-quality nutritional products.”

Through Nutritional Hybrid Technology, Usana can now combine two distinct formulas into one bilayered tablet, allowing for advanced ingredient combinations while providing product stability. The technology will also help consumers simplify their nutritional regimen by decreasing the number of tablets they take each day.

Two new Usanaformulas, Proflavanol® C100 and Hepasil DTX™, were created with the new manufacturing technology and also unveiled at the company’s convention.

Proflavanol C100 combines powerful proanthocyanidins from grape-seed extract with high-potency vitamin C to promote sound cardiovascular health, immune function, and healthy-looking skin. An in-house Usanastudy found that the combination of grape-seed extract and vitamin C in Proflavanol C100 provides long-term antioxidant activity and better protective effects than if they were not combined.

Usanaupgraded Hepasil DTX formula contains a proprietary blend of ingredients to maintain optimum liver support and aid in the body’s detoxification processes.

Nutritional Hybrid Technology allows USANA Usanato boost key ingredients in the supplement while maintaining product quality and stability

This is NOT Good Food

noreply@blogger.com (Jan Hickling) — Thu, 26 Aug 2010 19:53:00 +0000

This was copied from the Center for Science in the Public Interest

ACESULFAME-K

Artificial sweetener: Baked goods, chewing gum, gelatin desserts, diet soda, Sunette.

This artificial sweetener, manufactured by Hoechst, a giant German chemical company, is widely used around the world. It is about 200 times sweeter than sugar. In the United States, for several years acesulfame-K (the K is the chemical symbol for potassium) was permitted only in such foods as sugar-free baked goods, chewing gum, and gelatin desserts. In July 1998, the FDA allowed this chemical to be used in soft drinks, thereby greatly increasing consumer exposure. It is often used together with sucralose (see SUCRALOSE).

The safety tests of acesulfame-K were conducted in the 1970s and were of mediocre quality. Key rat tests were afflicted by disease in the animal colonies; a mouse study was several months too brief and did not expose animals during gestation. Two rat studies suggest that the additive might cause cancer. It was for those reasons that in 1996 the Center for Science in the Public Interest urged the FDA to require better testing before permitting acesulfame-K in soft drinks. In addition, large doses of acetoacetamide, a breakdown product, have been shown to affect the thyroid in rats, rabbits, and dogs. Hopefully, the small amounts in food are not harmful.

On-Line Weight Loss Coach's Fat Fighting Hints

noreply@blogger.com (Jan Hickling) — Thu, 26 Aug 2010 15:53:00 +0000

More Muscle Burns More Fat

Muscle is built when you tear the the existing muscle fibers. The healing process creates bigger, stronger muscles. It is one of the many amazing protective qualities of out bodies.

So how to build muscle without going to the gym? I actually love the gym but I know plenty of people either don't have the time or interest to go. So here is a list of idea's to add some muscle building into your daily activities.

1) Straighten your arms all the way out (t shape) and carry in your groceries bags. Give your middle deltoids some work.

2) Same as above but hold your arms straight in front of you to work your front deltoids.

3) Or put your elbows at a 90' angle in front of you and carry your bags that way. Good for your bi-cepts.

I think your getting the idea with the grocery bags.

4) Put the front of your foot on the curb at the gas pump island and raise your heels up and down to work your calf muscles.

5) Walk on your tip toes to strengthen your calf muscles.

6) Squat and hold the pose while you brush your teeth and blow your hair. Great for the quads.

7) Use the counter to do standing push ups to build your chest strength.

Get Creative - There are unlimited ways to build your muscles all day long. Whatever your doing just do it till your muscles start to burn. Better yet - do it till they shake.

Are You are a Sugar Addict.?

noreply@blogger.com (Jan Hickling) — Wed, 25 Aug 2010 03:14:00 +0000

Top Ten Ways to Know You are Addicted to Sugar:

1) Do your kids hide their Halloween candy from you?

2) Do you buy your "stuff" at different stores so nobody will know how much you eat?

3) Do you get really tired and crave sugar in the afternoon?

4) Do you feel happy and excited right after you eat some sugar only to get
irritable and tired within a short time?

5) Are you sure everything would be better if only you lost wieght?

6) Do you keep trying diet and diet knowing "this time will be different"?

7) Do you hide food so you can have some "later"?

8) Have you hid your candy wrappers under the other trash so nobody will know how
much you were eating?

9) Have you eaten strange combinations of food to rationalize eating sugar; brown
sugar and peanut butter sandwiches, tortilla's with butter and sugar.

10)Have you read all these questions? That alone says you are a sugar addict.

Welcome to the Club!

Secret of Spring Water

noreply@blogger.com (Jan Hickling) — Fri, 20 Aug 2010 18:08:00 +0000

One of the 5 Rules for Maintaining a Permanent Healthy Weight at all ages is WATER. Drink pure - clean - water. I recommend 80 oz. per day. If it sounds like too much set goals and build up. 10 oz. before noon, 10 oz. before 3pm, 10 oz. before 6pm and 10 more before 9pm. Set your phone alarm as a reminder if you need to.

Here is a fun link Find A Local Water Spring
Explore some really fresh water in your area.

Staying Strong and Healthy at 50 and Beyond:

noreply@blogger.com (Jan Hickling) — Tue, 17 Aug 2010 21:11:00 +0000

My life's desire is to stay strong, healthy and fit at fifty. And now that I am 50 years old I am focusing a little bit harder on my health.

Some Good Info

You can slow down your aging process and help stave off heart disease, cancer, and diabetes. U.S. News & World Report offers some tips on how to do it:

1. Free radicals. Free radicals are chemically unstable molecules that attack your cells and damage your DNA. You can limit your exposure to them by avoiding cigarettes, trans fats, charred meats, and other sources.

Organic fruits and vegetables will also limit your exposure to pesticides and herbicides, which contain the harmful molecules.

2. Inflammation. Inflammation is a major player in many diseases of aging, including cancer, diabetes, heart disease, and Alzheimer's. One way to avoid it is to follow a Mediterranean-style diet.

Other great anti-inflammatory foods include turmeric, dark chocolate, and the anti-aging chemical resveratrol. Exercise is another great way to lower inflammation.

3. Glycation. Glycation is what happens when sugar mixes with proteins and fats to form molecules that promote aging. Advanced glycation end products, or AGEs, are thought to accelerate your aging process by churning out free radicals and promoting inflammation. One way to avoid ingesting AGEs is to turn down the heat when you cook. The browning effect of high-heat cooking causes these molecules to form. Limiting your intake of sugar-filled foods in general will also help.

4. Stress. Stress initiates the release of a variety of hormones that make your pulse race and cause your blood pressure to rise. The hormone cortisol, released to lessen these effects, also creates problems when it remains chronically elevated. Try practicing relaxation techniques to help manage stress, and get enough sleep every night.

Sources:
U.S. News & World Report July 29, 2010

So You Want to be Fit at Fifty?

noreply@blogger.com (Jan Hickling) — Mon, 09 Aug 2010 04:32:00 +0000

So you want to be fit at 50?

By 50 years old we have done so much to our bodies. We need to start by learning how to protect ourselves if we want to be strong, healthy and fit at fifty. No matter what your age I promise you will have more energy, be stronger, less headaches..... if you avoid the following toxins.

Carcinogens cause genetic alternations that lead to cancerous tumors and promote the growth of cancer cells.

Immunotoxic Chemicals damage or interfere with your bodies immune system

Volatile Organic Compounds (VOC's found in many household products such as cleansers, aerosol sprays, dry cleaned clothing, paint, gasoline. All are toxic to both the nervous and immune systems. They have also been linked to brain tumors and leukemia in children.

Phthalates are used to make countless household items: toys, shower curtains, nail polish, wall paper. These chemicals have been linked to birth defects, miscarriages, cancer, heart and lung problems.

A 2002 EPA study showed at least 2/3 of Americans live in areas where toxic chemicals in the air raise the risk of cancer.

So vigilance is the first step in being fit at 50 or any age for that matter. I have made alot of changes over the last few years and my fitness at fifty is better than ever. Good enough to keep up with my four kids (3 of which are under 10 years old)

What's the Connection between Disease and Inflamation?

noreply@blogger.com (Jan Hickling) — Sun, 08 Aug 2010 05:27:00 +0000

Inflammation is the bodies way to protect itself for diseases. Working correctly it is one of our bodies natural and best defenses. But like so many other things affected by out modern lifestyles. The inflammatory response is messed up too. Rather than protecting us from disease there are many indications inflammation causes or encourages their spread.

Rheumatoid arthritis is a perfect example of the body perceiving an injury where none exists and launches a sustained attack on cartilage and healthy cells. High levels of inflammation are associated with diabetics and heart problems. And while inflammation doesn't cause cancer. Cancer does need inflammation to grow and spread.

Fat, because it leads to chemical changes in the liver is a primary cause of inflammation. All the foods that lead to Insulin Resistance raise inflammation levels.

So once again, the same song I keep on singing. We have to get back to basics. You need a program that includes eating good food every 2 1/2- 3 hours, drinking 80oz. of pure clean water, getting proper cellular nutrition, eating 6 super foods a day and getting moderate exercise. It is not natural for our bodies to swim in inflammation. We do not have to live with degenertive disease. It's simple to be healthy but most people find it hard to do. Most of us need help. What we can't do alone we can do together. Reach out - there are lots of hands waiting.

Comfort Food and Cancer

noreply@blogger.com (Jan Hickling) — Fri, 06 Aug 2010 16:48:00 +0000

Comfort Food Linked to Heart Disease and Cancer??

Does it ever end???

You would think they have better things to do than check the chemicals of pizza (or and high-carb food) heated past 250" but it seems they don't. News from the labs is it creates harmful chemicals that have been linked to an increased risk of cancer and heart disease. So what to do? How can I still enjoy comfort food like pizza?

Antioxidents in one tablespoon of fresh rosemary added to the dough can slash the chemicals by 60%.

Mom always said eating the "green stuff" was good for you. Now it can help me eat comfort food. Yeah!

Chocolate; More than a Comfort Food.

noreply@blogger.com (Jan Hickling) — Thu, 05 Aug 2010 03:55:00 +0000

Chocolate Delight

Not only does it do a great job with the morning after alcohol jitters but a few squares of dark chocolate can lower your blood pressure in as little as two hours. Have two ounces of chocolate made of at least 60% cocoa for desert or first thing the morning after.

I told you. Chocolate is the ultimate comfort food.

Can You Be Healthy and Eat Butter?

noreply@blogger.com (Jan Hickling) — Fri, 30 Jul 2010 18:53:00 +0000

The Skinny on Butter

Growing up it was not rare for me to eat a spoonful of butter, spread butter on saltine crackers for a snack or eat a butter and white bread sandwich. My mom would buy the “tub butter” because it was “healthier” than the “real butter” our grandparents used. Little did she know, or other baby boomers at the time, that the plasticized margarine was full of hydrogenated oils called “trans fats” which are now labeled the most dangerous fats, not only elevating our bad cholesterol, but decreasing our good cholesterol.
What’s the real story on butter?

Butter has been around for thousands of years. The Bible has references to butter as the products of milk from the cow. People all over the world have been using butter and praising it for its amazing health benefits. How did butter become a villain in the quest for good health?

At the turn of the century (when there was no margarine and LIMITED PROCESSED FOODS), heart disease was rare in America. By 1960, it was our number one killer. Ironically, our consumption of butter decreased from eighteen pounds per person per year, to four but our consumption of processed foods has skyrocketed. A researcher named Ancel Keys was the first to propose that saturated fat and cholesterol in the diet (both of which are in butter and other animal products) were to blame for coronary heart disease (CAD). It’s weird that these types of foods have been a main staple for centuries … unlike Twinkies, Cheetos and Diet Sodas that are now our main staples.

The belief was built (on little concrete research) that fat is bad. Fat makes you fat. Eat fat and it turns into fat. Fat is the culprit behind obesity, heart disease and diabetes. The market became bombarded with low-fat/no-fat processed foods that made us feel we were safe from the side effects of fat on our health and waist line. We increased the consumption of these processed foods, most of which contained partially hydrogenated oils (Trans fats) as well as being completely devoid of the nutrition our body needs to protect against disease. Could the correlation of disease be due to the movement away from whole foods which protect our health to convenient processed foods that simply fill us with empty calories?

As I began learningThe Healthy Edge lifestyle, more and more research led me to challenge the belief system I had around fat. I had been conditioned for years that a healthy diet is one of minimal fat, particularly saturated fat from animal products.

After looking into the research, it is widely accepted and proven that a variety of healthy dietary fats work to supply your body with essential fatty acids for longevity, hormone balance, heart health, sharp vision, glowing moist skin and energy. It’s ironic that when I was eating to avoid fat I suffered from adult acne, depression, mood swings and a lack of energy. Coincidence? I think not.

Margarine or Butter?

It is a tragic myth that Margarine and other processed butter products are better than butter. Butter is a completely natural food that can be very beneficial to your health-especially when you eat raw and organic butter.

Margarines and similar hydrogenated or processed polyunsaturated oils are created chemically. The process used to make these normally liquid oils into spreadable form is called hydrogenation. There are non-hydrogenated margarines that claim to contain no Trans fats but have added “modified” (what does that mean?) palm and palm kernel oil to increase its spread ability.

Below are some of the amazing benefits of raw, organic butter:

1) It is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.

2) Contains lauric acid, important in treating fungal infections and Candida.

3) Contains lecithin, essential for cholesterol metabolism.

4) Contains antioxidants that protect against free radical damage.

5) Have antioxidants that protect against weakening arteries.

6) Great source of Vitamins E and K.

7) Saturated fats in butter had strong anti-tumor and anti-cancer properties.

8) Contains conjugated linoleic acid (CLA), which is a potent anti-cancer agent, muscle builder, immunity booster and inhibits the body’s mechanism for storing body fat. It actually causes the body to utilize fatty reserves for energy!

9) May promote fertility in women.

10) Protects against gastrointestinal infections in the very young or the elderly.

These are just ten benefits of butter. There are many more. The best butter to eat is raw, organic butter because pasteurization destroys nutrients. Unfortunately, the sale of raw butter is prohibited in most states in the US. You can make your own or please buy butter from grass-fed animals only. What animals are fed has a strong correlation to what nutrients are in the milk and therefore what nutrients will be in the butter that is produced. For example, cows fed processed grains or dry hay will not have conjugated linoleic acids (CLA’s) in their milk.

How much is too much?

Just because there are health benefits to butter doesn’t mean that quantity doesn’t matter. Butter is a condiment, not a main course. Butter can accentuate food, but it’s not the focus of the food. You also want to be aware of what you are eating the butter WITH. Are you eating it with a huge processed muffin full of sugar, enriched flours and artificial preservatives? Are you eating a half of stick with a loaf of bread brought to your table at an Italian restaurant? Are you using two sticks of butter in grandma’s chocolate cookies that you decide to consume over the course of a day or two? That’s NOT what we are talking about! Butter is often associated with comfort foods that are detrimental to our health or foods that should be consumed in moderation (perhaps holidays or special occasions). But butter can also add flavor to a variety of vegetables such as corn, squash, red potatoes and green beans. Butter also adds flavor to oatmeal and sprouted whole grain breads. Use reasonable amounts and pay attention to serving sizes! The healthier your body is, the less you will notice you need to add additional flavor to your food.

The quality of the product makes a big difference as well, since the higher the quality, the better it will be for you. Remember, butter is one form of healthy fats that can be added to your lifestyle. There are also a variety of plant oils that can be used for cooking such as olive, grapeseed, almond and sunflower oil. The Healthy Edge Cookbook can support you in recipes that use these healthy oils.

We have entered a time where we have been given permission to be less rigid about eliminating fats or carbs from our lifestyle. Balance is the key. In addition to balance, we can choose whole foods that keep our bodies free of additives, preservatives and other chemicals that are detrimental to our health. The Healthy Edge supports families in transitioning to this type of lifestyle by explaining the how’s and why’s in a fun, empowering and interactive way. Learn how to be proactive in your health without sacrificing taste, time or money! Make a shift that can change your future and the future of your family.

Fish Oil Supplements Reduce Breast Cancer

noreply@blogger.com (Jan Hickling) — Fri, 30 Jul 2010 16:17:00 +0000

There are several different classifications of breast cancer. New research adds strong support to the use of fish oil supplements in reducing the most common classification, known as invasive ductal carcinoma.

CAUTION Most of the Fish Oil Supplements you can buy in retail stores is RANCID aka ROTTEN. I suggest always getting oil that has been refrigerated and comes in darkened bottles. The supplements will stay fresh much longer if treated with care. Be mindful of the high levels of Mercury in many fish also. It is very hard to get good quality supplements in the USA do to lack of regulation.

A recent study conducted by experts at the Fred Hutchinson Cancer Research Center in Seattle, Washington, included 35,016 postmenopausal women between the ages of 50 and 76. Participants were members of the VITamins And Lifestyle (VITAL) study group. Subjects completed a 24-page baseline questionnaire that asked about recent (current versus past) supplement use. Frequency and duration of supplementation were also recorded. The women were asked specifically about the use of supplements other than basic vitamins and minerals.

We are really lucky to have the Fred Hutchinson Cancer Research Center in Seattle though I hope none of us ever need it.

After six years of follow-up, researchers found that regular use of fish oil supplements was associated with a 32 percent reduction in breast cancer risk. The reduced risk was limited to the most common form of breast cancer (the aforementioned invasive ductal carcinoma), which represents nearly 80% of diagnosed breast cancer cases. The highest level of benefit was also determined to be in women who were current users of fish oil.

Fish oil is a rich source of EPA (eicosapentoaenoic acid) and DHA (docosahexaenoic acid), two omega-3 fatty acids that have been studied extensively for prevention and treatment of various health conditions, including heart disease, arthritis and inflammatory conditions, macular degeneration, and depression. The results from this study give strong support to the possibility that regular fish oil consumption may also be associated with a reduced risk of the most common form of breast cancer.

Brasky TM, Lampe JW, Potter JD, Patterson RE, White E. Specialty Supplements and Breast Cancer Risk in the VITamins And Lifestyle (VITAL) Cohort. 2010. Cancer Epidemiol Biomarkers Prev 19(7):1696-708.

Lose Weight and Still Eat Comfort Food

noreply@blogger.com (Jan Hickling) — Sat, 24 Jul 2010 01:17:00 +0000

Calling Comfort Food "BAD FOOD" is guaranteed to make you think of nothing else. After stopping food cravings you will find compulsive overeating is mostly in your mind.

We all like to think our willpower is strong and we can say, “I’ll never eat comfort food again” and be able to stick to it. But everybody who has failed at long term weight loss knows willpower alone is not enough. In fact, if I start to call my comfort food "bad food" I will never be satisfied by any other foods and all my Compulsive Overeating behaviors will flood back in.

Instead, stick to my 80/20 plan. 80% of the time you are making good choices and following the 5 Simple Rules for a Permanent Healthy Weight. And 20% of the time you choose whatever you want. If a certain food is not off limits your mind won't play games with you and make you think of nothing else. Remember, after the food cravings are gone Compulsive Overeating is all in your mind.

The key to achieving and maintaining a permanent weight loss is to make simple changes that you can live with. Not only physical changes but emotional and mental changes too. You will need to let go of old idea's like No Comfort Food. It takes time and patience, but considering that we’re talking about your emotional, physical and mental health the effort is well worth it in the long run. And Yes, you can lose weight and still eat comfort food.

Preventing Osteoperosis with Supplements

noreply@blogger.com (Jan Hickling) — Thu, 22 Jul 2010 04:28:00 +0000

More Proof: Vitamin D is a Prevention for Osteoporosis

As far a supplements go Vitamin D and calcium are a must for all women. And according to the above study they are a must for girls too. Please note the study uses Pharmaceutical Grade Supplements from the highest rated supplement manufacture in the USA available without a prescription.

Spend your money wisely - Buy the best Usana

Lose Weight While Drinking Doubles

noreply@blogger.com (Jan Hickling) — Mon, 19 Jul 2010 20:30:00 +0000

Stay slim and trim and enjoy summer time drinks on the patio.

If you want to get a glass of wine, a mixed-drink or an icy cold micro brew. Go ahead and enjoy. Remember you are NOT ON A DIET. So go ahead and indulge and be sure you order two...

Two Drink? Yes, you heard right.

Enjoy your new skinny body and get two: One with alcohol and One pure water. Do you want more? Here is the RULE for Seconds. Empty both glasses before you order your second drink.

I've been using this trick for years, and not only has it saved me quite a bit of money, it's helped me avoid thousands of no-nutrition calories too!

You don't need to count calories but make every calorie count.

Fast Weight Loss with Mole Killer -

noreply@blogger.com (Jan Hickling) — Fri, 16 Jul 2010 18:20:00 +0000

Do you think the Sodium Nitrate in the "Giant Destroyer" mole killer is the same stuff they put in bacon? Eating poison is one way to lose weight fast.