tag:blogger.com,1999:blog-7931137894969837743Tue, 24 Sep 2024 18:06:24 +0000insomniasleep deprivationsleep disordersleep disorderssleep problemssleeping pillssleeplessIf you have a sleep disorder and your fed up with a lack of sleep, then check out my sleep techniques and simple daily practices to help you fall sound asleep.http://howtobeatinsomnia.blogspot.com/noreply@blogger.com (Jay Dee)Blogger12125tag:blogger.com,1999:blog-7931137894969837743.post-6443887301994246452Sat, 19 Jan 2008 02:34:00 +00002008-01-18T18:45:01.877-08:00insomniasleep deprivationsleep disordersleep disorderssleep problemssleeping pillssleeplessFor more information on Sleep Disorders and Insomnia check out the following links: Insomnia: Sleep Disorders Insomnia Cures Cures for Insomnia Sleep Facts Sleep Techniques How Much Sleep Do I Need Natural Sleep Remedies Cant Get No Sleep How to Fall Asleep How to Sleep Better Sleep Program Insomnia Help Causes of Insomnia Natural Sleep Aid Fall into http://howtobeatinsomnia.blogspot.com/2008/01/sleep-disorders-insomnia.htmlnoreply@blogger.com (Jay Dee)2tag:blogger.com,1999:blog-7931137894969837743.post-8006048991055068919Thu, 27 Sep 2007 11:56:00 +00002007-09-27T04:59:53.631-07:00If you are interested in beating insomnia, please take at the following video and visit How to Beat Insomniahttp://howtobeatinsomnia.blogspot.com/2007/09/sleep-disorder.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-6602481320391922258Thu, 07 Jun 2007 08:53:00 +00002007-06-07T01:54:24.274-07:00How balanced is your ph? Most people are not aware of their ph balance, however keeping a balanced ph is essential for health. What does ph have to do with anything? Well, maintaining the body’s acid/alkaline balance for one, can improve your sleep and energy levels. More importantly it will help you avoid disease and illness, and help you maintain a healthy body weight, as well as aid digestion http://howtobeatinsomnia.blogspot.com/2007/06/your-ph-balance-could-be-affecting-your.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-5023876601759156205Wed, 14 Feb 2007 21:40:00 +00002007-02-14T13:41:23.024-08:00Tell me, when you go to sleep do you feel relaxed mentally and physically? Or do you feel tense? Is you mind racing with thoughts? Are you getting stressed and aggravated because you are not falling asleep? Are you tossing, turning and feeling restless? And most importantly, are you trying to sleep?If you were able to attain complete relaxation mentally and physically during bedtime do you think http://howtobeatinsomnia.blogspot.com/2007/02/sleep-and-relaxation.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-4412907863225843332Mon, 05 Feb 2007 21:25:00 +00002007-02-05T13:27:45.076-08:00Sleep is a state that your body and mind needs. Sleep isn’t optional, nor is breathing and eating. Sleep is a basic and essential part of life, every living creature sleeps, even the nocturnal ones. So how has something so simple, so essential to restoring the mind and body’s health become so difficult to achieve?How has sleep become a waking nightmare and affected so many millions of people http://howtobeatinsomnia.blogspot.com/2007/02/sleep-is-natural.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-2536620825145510519Sun, 04 Feb 2007 18:10:00 +00002007-02-04T10:24:33.442-08:00You think with all these top scientists and advance technology that someone could cure insomnia right? But what you need to understand is that insomnia is not a disease or a virus, it’s not a cancer that can be surgically removed or treated with kemo-therapy.Like with depression and anxiety disorders it needs to be treated in the mind. Although mental disorders tend to manifest physical symptoms,http://howtobeatinsomnia.blogspot.com/2007/02/sleep-in-bottle.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-1045613306298543069Sat, 03 Feb 2007 14:20:00 +00002007-02-04T10:10:06.544-08:00Sleep is an important and necessary part of life, without it your mind and body cannot function to its highest potential. Sleep can give you the strength and energy you need to tackle a stressful day.Sleep can enhance your mood, improve your health, strengthen your immune system and reduce the risk of disease. Not only that but recent studies have shown that good sleep can prolong life! People http://howtobeatinsomnia.blogspot.com/2007/02/revitalizing-sleep.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-1031314889191283138Thu, 01 Feb 2007 20:19:00 +00002007-02-01T12:21:51.966-08:00Sleep is a fairly complex process which is made up of two types of sleep, REM (Rapid Eye Movement) sleep and non-REM sleep. REM sleep is when we dream. NREM sleep is divided into four stages.You may find that after a good night’s sleep that you feel refreshed and energised. Sleep enables you to restore and rejuvenate many functions of the mind and body. Without sleep your immune system may weakenhttp://howtobeatinsomnia.blogspot.com/2007/02/why-we-sleep.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-7476680555765553170Tue, 30 Jan 2007 18:16:00 +00002007-02-01T04:49:30.592-08:00Sleeplessness, lack of sleep, transient insomnia, intermittent insomnia, sleep-maintenance insomnia, chronic insomnia the list goes on. Whatever you want to call it is up to you, but most people find that their insomnia evolves and changes over time.Insomnia does not discriminate as it affects people of all ages, races and sex. Among other factors, insomnia can develop from depression, lack of http://howtobeatinsomnia.blogspot.com/2007/01/insomnia-is-just-insomnia-right.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-1029391002605263750Sat, 27 Jan 2007 19:48:00 +00002007-02-01T04:48:39.860-08:00Did you know that one of every three Americans has suffered from insomnia during some period in their lives? What is more shocking is that insomnia remains largely under-recognized and inadequately treated.What is clear is that there is a severe lack of physician education about insomnia, and also the belief that sleep complaints are not important, among both patients and physicians. This http://howtobeatinsomnia.blogspot.com/2007/01/insomnia-worldwide-epidemic.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-1068069116282075067Thu, 25 Jan 2007 16:28:00 +00002007-02-01T04:45:20.553-08:00So you’re suffering from insomnia, another sleepless night and you’re wondering how much more you can take before you crack. You’re tired, no you’re more than tired, you’re completely exhausted yet you still can’t sleep.You feel like you’re being punished for something you’ve done ‘Why can’t I sleep?!!’, ‘Why can’t I beat this insomnia?!’, ‘What’s wrong with me?!!’ You take another sleeping pill,http://howtobeatinsomnia.blogspot.com/2007/01/so-youre-suffering-from-insomnia.htmlnoreply@blogger.com (Jay Dee)0tag:blogger.com,1999:blog-7931137894969837743.post-7353312014072846565Sun, 19 Nov 2006 18:07:00 +00002006-11-19T10:07:46.864-08:00Hi, please stay tuned as I'm about to share my knowledge on how to beat insomnia. So be prepared to learn about sleep and how to tackle insomnia using simple techniques, which anyone can do!http://howtobeatinsomnia.blogspot.com/2006/11/welcome.htmlnoreply@blogger.com (Jay Dee)0