CHIT CHAT WON'T BURN FAT

CORRELATION BETWEEN FOOD AND MEDICINE II

2013-04-02T09:03:00.002-04:00

More Evidence of a Conspiracy Over the last few years my wife and I have had many discussions concerning the state of health in our community particularly the number of people we see that are obviously not in the best of health. The visual evidence is clear and overwhelming as people are expanding horizontally. The levels of obesity are obvious and may be an intended result of the

CORRELATION OF FOOD

2013-03-31T14:50:00.001-04:00

CHIT CHAT WON'T BURN FAT and Medicine I walked 2 blocks north and 5 blocks south from my home and this is what I found. This visual commentary on the state of health in our community. You know their menus enough said.

NOT THAT COMPLICATED

2013-03-30T15:09:00.000-04:00

You Just Have to Move I am posting this short video to encourage to go out and take a walk today. It is a beautiful day out and it is also the most basic of exercise. Simple movement will help to improve your health, burn a few calories, improve balance, strength and endurance. Get Up Get Moving because.... CHIT CHAT WON'T BURN FAT

BALANCING EXERCISES TO

2013-03-30T12:21:00.001-04:00

Improve Mobility Before we start, especially if you have not been very active I recommend: 1. Schedule a check up with your doctor to make sure your physical condition will tolerate a moderate exercise routine and won’t exacerbate existing problems. 2. Start drinking plenty of water daily. I recommend

MORE EXERCISE FOR

2013-03-29T15:32:00.001-04:00

ANYONE ANYTIME ANYPLACE Exercise As I speak with people about exercising regularly, the primary reasons given for not exercising are either time to go to the gym, or lack of knowledge about what to do. First you may exercise where ever you are. The gym is a great place for many but can be intimidating for some and this is particularly true if you consider yourself to be out of

EXERCISES FOR ANYONE, ANYTIME,

2013-03-28T14:58:00.004-04:00

Anyplace 2 Good Afternoon Everyone, As I speak with people about exercising regularly, the primary reasons given for not exercising are either time to go to the gym, or lack of knowledge about what to do. First you may exercise where ever you are. The gym is a great place for many but can be intimidating for some and this is particularly true if you consider yourself to be

EXERCISES FOR ANYONE, ANYTIME,

2013-03-27T09:46:00.002-04:00

OR ANYPLACE Good Wednesday Morning, As I speak with people about exercising regularly, the primary reasons given for not exercising are either time to go to the gym, or lack of knowledge about what to do. First you may exercise where ever you are. The gym is a great place for many but can be intimidating for some and this is particularly true if you consider yourself to be out of

HELP IS WITHIN

2013-03-25T10:11:00.000-04:00

Your Reach As a Certified Personal Fitness Trainer and Nutritional Consultant, weight training, nutrition and aerobics are the focus of my personal activity however I am not limited in my ability to train my clients in various areas of wellness including but not limited to exercise, nutrition, shopping health, disposing of barriers caused by clutter . Utilizing a variety of

IF YOU WANT SUCCESS

2013-03-21T06:51:00.001-04:00

Invest in Yourself I have not written for awhile because of FEAR. I have put more energy, over the last 8 weeks, applying for jobs rather than developing my dream to own and operate my own business. I have been on several interviews and spent hours online looking for openings, filling out applications, and hoping for a positive response from the agencies or organizations. I

LIVING LONGER

2013-02-07T16:59:00.000-05:00

IN POORER HEALTH A recent study was published by the West Virginia School of Medicine that indicated that baby boomers are in worst health than the generation that immediately preceded them. Wow that is remarkable given all of the advances in medicine over the last 20 years or so. I’ll bet many of you are surprised by this information since it is counter intuitive. If medical

FATTENING THEIR WALLETS

2013-01-29T15:57:00.002-05:00

By FATTENING OUR BODIES The facts are the facts and the genetically modified food is fattening the wallets of the food and agriculture industry and the overall community as well. The reality is our bodies do not and will not recognize the chemical make up of GMO's which means they can not produce and utilize the correct enzymes to break down and properly process this food. Their only goal

LET'S KEEP IT CROWDED

2013-01-16T14:36:00.002-05:00

BEYOND THE NEW YEAR Even without a calendar I am able to tell it is the New Year when I arrive at the gym. Whether in the morning or afternoon there is a definitive uptick in the number of new and returning members working out vigorously. Some of the regularly attending members have voiced some displeasure, consternation as well as a lack faith in the new folks remaining consistent

SENIORS CAN NOT AFFORD

2013-01-07T15:07:00.002-05:00

FALLING Did you know that one in three older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. And even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult for them to stay active.If you have an aging

FIFTY FIVE FIT AND

2013-01-06T12:13:00.001-05:00

FINE On this eve of my 55 birthday, I find myself blessed to be healthy fit and feeling well. Devoid of any chronic illnesses I am happy to be here sharing this planet with so many friends and family. I began consciously caring for my health and welfare around 30 after a serious back injury caused by a traffic accident. I could hardly pick up my daughter and for the first time

LIFE STYLE CHANGE

2013-01-02T12:20:00.006-05:00

OR WILL POWER Good Morning Readers, I am back writing this week after some very hectic and busy days during the holiday. I enjoyed my holiday and being able to share time with my friends and family. Actually it was primarily family this year and even better it was friendly family rather than family we are obligated to see. The only disappointment was I did not get to see

OUT OF THE MOUTHS OF

2012-12-20T12:34:00.005-05:00

Seniors So I have to tell you the origin of the frequently asked questions. I am currently volunteering as the fitness instructor at a senior center in a very small but adequate fitness center. First let me say most are well into their 70’s with a variety of ailments but for the most part in decent shape for their age. They are funny, opinionated and passionate. Most of

FREQUENTLY ASKED QUESTIONS

2012-12-19T12:07:00.000-05:00

To Get You Up And Moving 1. I am not particularly active, and I haven’t exercised in years. Is it safe for me to start now? a. You may want to talk with your doctor prior to starting and exercise program or significantly increase your physically activity whether for recreation or work?

MOTHER'S MELONS OR NATURAL MELONS

2012-12-14T12:16:00.002-05:00

Improve Our Health Let’s talk about melons today folks. You may ask why and my answer is their juicy flesh is rich in vitamin C and is a great source of potassium to help regulate fluid retention. They also taste very good, whether it is watermelon, cantaloupe or my favorite honey dew. Picking a ripe melon in season and breaking it open to eat is a ritual during the spring and

GOOD FOOD CAN PRODUCE

2012-12-11T09:59:00.000-05:00

Bad Outcomes I am posting this as a follow up to the Blog, "It's About More than Fat and Carbohydrates", and it will provide you additional information regarding the relationship and impact of blood ph on your health. Read and learn how to balance your fuel so that it has a positive impact on your body. (NaturalNews) The typical American diet is a deadly one, consisting

BIRDS OF A FEATHER

2012-12-10T15:10:00.001-05:00

Lie Together What happened below may become the fate of the food and drug industries if they do not stop telling the lies. The same things are being done in the food industry to make their products more appealing to the consumer without the disclaimer, "this product may be dangerous to your health." Will it take a class action suit and continued judicial pressure to get them

HEALTH AND WEALTH

2012-12-06T11:32:00.000-05:00

ARE RELATED I may be a little off the topic of health today because I have something on my mind that is burning a hole in me. I am tired of hearing about the fiscal cliff and the nonsense our legislators on both sides are spewing forth as if we are idiots. The manner in which they whimsically spew their venom is not the behavior we expect from grown men. I am not forgetting the

GET RID OF THE WEIGHT BY.......

2012-12-04T10:14:00.000-05:00

Getting Rid of the Wheat The evidence is apparent that our food supply is not the same as the food our parents ate just a generation ago. Obesity levels are rising unfettered with implicit and explicit implications for our society. The explicit health implications are high blood pressure, heart disease, high cholesterol, stroke and becoming non ambulatory. Have you noticed the increase

FDA ADMITS SUPERMARKET CHICKENS TEST POSITIVE

2012-11-29T12:27:00.002-05:00

For Arsenic By Tom Laskawy Why is Big Ag playing chicken with our health? Back in March, Tom Philpott wrote about the “insane” practice of feeding factory-farmed chickens arsenic: The idea is that it makes them grow faster — fast growth being the supreme goal of factory animal farming — and helps control a common intestinal disease called coccidiosis. The industry

OUT OF SEASON

2012-11-27T11:25:00.000-05:00

For A Reason Our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in summer, root vegetables kept them going in the fall, and people relied on animal food to get them through the winter. But when California and Florida were settled and highway transportation and refrigerated trucks were invented, pretty soon Americans could eat

INJURIES REQUIRE

2012-11-15T09:26:00.000-05:00

REST A few weeks ago I was bench pressing for maximum weight and asked someone who appeared capable to spot me. I explained to him exactly what I needed him to do and we proceeded. Well either I did not explain it correctly or he did not understand because it did not go well. As soon as I heard the click in my right shoulder I knew there was a problem. Those who have been at